Malangizo popewa matenda a shuga ndi mtundu wa 1 ndi 2 mwa ana

Mtundu woyamba wa matenda osokoneza bongo a mellitus (wodalira insulin) amakhala pakati pa ana. Ngakhale m'zaka zaposachedwa, mtundu wa shuga wachiwiri wapezeka mwa ana onenepa kwambiri opitilira zaka 8. Mwana amatha kudwala wazaka zilizonse, nthawi zambiri matenda a shuga amakula mwa ana osakwana zaka 5.

Matenda a shugaType I ndimatenda a autoimmune. Mphamvu ya chitetezo chathupi m'thupi, chifukwa cha izi, ma antibodies amayamba kuwononga maselo a beta a kapamba omwe amapanga insulin. Matendawa amawoneka ngati pafupifupi 10% ya maselo atatsalira, kukula kwa matendawa sikitha kuyimitsidwa. Mu ana omwe ali ndi matenda amtundu woyamba, matenda ena a autoimmune nthawi zambiri amapezeka. Nthawi zambiri amafanana ndi autoimmune chithokomiro. Njirayi nthawi zambiri imayamba miyezi ndi zaka zisanachitike zizindikiro zoyambirira. Mwa zina mwamaganizidwe osiyanasiyana opatsirana matenda, kupsinjika, kusiya koyamwitsa.

Zizindikiro za matenda a shuga kwa anapafupifupi ofanana ndi akulu:

ludzu lalikulu
kwamikodzo kuzimiririka
mwana akuwonda
kutopa, kuchepa kwa machitidwe a sukulu,
Matenda a pakhungu omwe amatchulidwa mobwerezabwereza - zilonda, barele,
mwa atsikana - candidiasis (zotupa).

Matenda a shuga kwa ana a chaka choyamba cha moyo Ndi osowa, koma nthawi zina zimachitika. Mwana sangadandaule. Ngati khanda lili m'mitsempha, ndiye kuti makolo sangawone kuti adayamba kuyamwa mkodzo wambiri. Matenda a shuga angayikiridwe, mwana akapanda kulemera kapena kuchepa thupi, amamwa madzi mwachidwi, wopupira mwachangu, atayeretsa mkodzo, opukusira amakhala ndi ludzu, ngati mkodzo wafika pansi, pamakhala malo omata. Zizindikiro zoperewera za shuga kwa ana: kusanza, kuledzera, kuchepa thupi

Kuzindikira kumatsimikiziridwa mwachangu pokhazikitsa kuwonjezeka kwa shuga m'magazi (oposa 11.1 mmol / L). Ngati matupi a ketone apezeka m'magazi kapena mkodzo, chithandizo chofulumira chimasonyezedwa. Kuyembekezera tsiku lotsatira kuti mutsimikizire hyperglycemia kutha kukhala pangozi.

Ana omwe ali ndi matenda ashuga amafunikira chithandizo chamankhwala chopatsa mphamvu. Insulin imalowetsedwa pansi pa khungu pogwiritsa ntchito zolembera zapadera za syringe kapena pampu ya insulin. Jekeseni ayenera kuchitidwa musanadye chilichonse komanso kuwonjezera kwa kuyambitsa insulin. Monga lamulo, 4-5 pa tsiku. Kuchuluka kwa insulin kwa munthu aliyense payekhapayekha, mlingo umatsimikiziridwa ndi endocrinologist.

Matenda a shuga sapita. Mwana yemwe ali ndi matenda ashuga amafunikira chithandizo cha insulin pamoyo wake wonse.

Ngati dotolo adazindikira kuti ali ndi matenda a shuga 1, chinthu chofunikira komanso chovuta kwambiri kwa makolo ndichoti chizikhala chochepa, popanda zovuta zosafunikira ndikuthandizira mwana kuti azolowere moyo watsopano. Ana ndi achinyamata omwe nthawi zonse amathandizidwa, kutsatira zakudya moyenera, amakula bwino mwamakhalidwe komanso mwamalingaliro. Mankhwala osankhidwa bwino komanso opangidwa mosamala ndi insulin ndikukonzekera mosalekeza mkhalidwe wa mwana kumathandizira kwambiri pamatendawa ndikulola ana omwe ali ndi matenda ashuga kuti azikhala ndi moyo wonse.

Gulu

Matendawa amawagawa m'mitundu ingapo:

Idiopathic mtundu 1 shuga. Pathology imawoneka chifukwa cha kuperewera kwathunthu kwa insulini chifukwa cha kuvulala kwa kapamba. Ndi matenda otere, thupi limatulutsa ma antibodies, kudalira kwathunthu kwa insulin kumachitika, etc.
Type 2 matenda a shuga. Zimachitika chifukwa chophwanya mapangidwe a insulin kapena zochita za insulin.

Matenda ena a shuga. Izi zimaphatikizapo matenda a shuga Mtundu WAMODZI ndi Matenda A shuga a LADA.

Momwe mungadzitetezere kuti musadwale matenda ashuga

Matenda a shuga ndi matenda osachiritsika masiku ano. Zachidziwikire, ndizotheka kukhala ndi matenda a matenda a shuga. Koma uwu ndi moyo wovuta kwambiri molamulidwa ndi matenda.
Chifukwa chake, ndikofunikira kudziwa njira zoletsa kukula kwake. Ndipo ngakhale munthu atadwala kale, zovuta zitha kupewedwa kapena kuchepetsedwa.

Ndipo palibe amene angakuthandizeni ndi izi, kupatula nokha. Nthawi zonse pamakhala chisankho: kukhala moyo wokwanira ndi malire ena kapena osachita chilichonse ndikudikirira mpaka matendawa awononge thupi, osadziwa ngati mawa lingadzakugwere.

Kufunika kwa njira zodzitetezera kuli kwambiri, chifukwa matenda ashuga amabweretsa zovuta zopunduka kwambiri. Pazisankho zanu, timapereka mndandanda wosakwanira wa zovuta za matenda ashuga.

Kukumbukira mosalekeza komanso ntchito zina za mu ubongo. Kuphwanya kugonana. Mwa abambo - kufooka ndi kusabala, mwa akazi - kusamba kwa msambo komanso kusabereka. Kuwonongeka kwakuthwa m'masomphenya mpaka mpaka khungu. Matenda a mano ndi mano mkamwa - periodontal matenda, stomatitis, mano. Mafuta hepatosis yophwanya ntchito zonse za chiwindi. Kuwonongeka kwa mitsempha yotumphera ndi kuchepa kwa ululu komanso kutentha kwa kutentha. Kuphwanya trophism pakhungu ndi mucous nembanemba, mapangidwe a zotupa za neurotrophic, ndi zina. Kutaya kwamitsempha ndi kusokonezeka kwa magazi ziwalo zonse. Kuchokera kumbali yamtima - atherosulinosis, arrhythmias, myocardiopathies, ischemic matenda a mtima. Kusintha kosalekeza komwe kulumikizana kwa manja ndi mapazi. Kutsika chitetezo chokwanira ndi kukula kwa purulent zovuta, furunculosis. Kulephera kwina. Pamapeto pake, gangore imatha, yomwe imapangitsa kuti manja ake azidulidwa.

Tsoka ilo, palibe njira zopewera kuteteza matenda ashuga amtundu woyamba.

Komabe, matenda a shuga a 2 amatha kupewedwa kapena kuchedwa kwa iwo omwe ali ndi chiwopsezo chokwanira chotenga matendawa. Kupatula apo, ngati simuganizira za cholowa, ndiye kuti munthu amakhala woyamba kubadwa wa matenda ashuga.

Uwu ndi moyo wongokhala, komanso kugwiritsa ntchito mafuta ochulukitsa "oyipa", omwe amachititsa kuti munthu azinenepa kwambiri komanso kunenepa kwambiri. Ndipo kunenepa kwambiri ndi komwe kumayambitsa matenda amtundu wa 2 matenda ashuga, chifukwa minofu ya thupi imayamba kukhala yopanda insulin. Ngati muli pachiwopsezo ndipo panali matenda ashuga m'mabanja mwanu, ndiye kuti kupewa kwake kuyenera kuyambira paubwana. Nawonso makolo ayenera kukumbukira izi.

Mndandanda wa zochitika izi ndiwosavuta:

Mwa njira zonse, muchepetse kunenepa posintha zakudya zanu.
Onjezerani ntchito zamagalimoto.
Pewani zizolowezi zoipa ngati muli nazo (kusuta, mowa).

Njira izi, zomwe zimaperekedwa kwa zaka 5, zimachepetsa mwayi wokhala ndi matenda ashuga pafupifupi 70%.

Zomwe ziyenera kusinthidwa mu zakudya

Kuchuluka kwamafuta sikukhudzidwa kwambiri ndi zopatsa mphamvu zochuluka kuchokera ku chakudya monga chikhalidwe cha zakudya izi. Monga mukudziwa, kupewa matenda ashuga kumayambira kukhitchini. Chifukwa chake, malingaliro otsatirawa ndiofunika.

Muchepetse kudya zakudya zamagetsi zosavuta kupezeka ndi cholozera cha glycemic (onani tebulo) - shuga, maswiti, mikate yoyera, ma muffins, uchi, zakumwa za shuga, makamaka zakumwa kaboni. Mlozera wa glycemic umawonetsa kuchuluka kwa chakudya chamafuta omwe amachokera ku chakudya kupita m'magazi ndikusintha kukhala shuga. High GI imatanthawuza kukhathamiritsa kwakukulu ndipo, motero, izi ndizopanga zamafuta ochepa ("zoyipa"). GI yotsika imagwirizana ndi kuyamwa pang'onopang'ono - izi ndizophatikiza zovuta ("zabwino"). Ngati mukufuna kwambiri maswiti, gwiritsani ntchito zotsekemera (zabwino kwambiri), chotsani chokoleti ndi marmalade kapena marshmallows, etc. Idyani zakudya zokhala ndi zovuta zopatsa mphamvu. Glucose amalowa m'magazi pang'onopang'ono, ndipo zikondamoyo zimakhala ndi nthawi yopanga insulin. Izi ndi zinthu kuchokera ku ufa wofesi, mpunga, ndiwo zamasamba, chimanga (buluwheat, dzira, oatmeal), mbatata, chinangwa ndi chilichonse chomwe chili ndi CHIKWANGWANI kwambiri, chifukwa Imachepetsa mayamwidwe am'mimba m'matumbo. Idyani masamba ndi zipatso zambiri momwe mungathere, monga momwe amathandizira kudziwa glycemic (mwachitsanzo, nthochi, ma apricots ndi zoumba zazitali). Chepetsani kudya kwanu nyama mwakusintha m'malo mwa mafuta azamasamba. Chitani zokonda nyama yotsamira, ndikuchotsa khungu ku nkhuku. Idyani zakudya zophika kapena zophika. Gwiritsani ntchito mafuta azamasamba pokazinga. Pali zinthu zingapo zothandiza kwambiri pa matenda ashuga: sauerkraut ndi mabulosi abulu, nyemba, popeza zimachepetsa shuga, zimalimbikitsa kutulutsa insulin ndikulimbitsa ntchito ya pancreatic. Ndikofunika kwambiri kugwiritsa ntchito sipinachi ndi udzu winawake, anyezi ndi adyo, ndi timadziti tamadzimadzi m'zakudya. Kofi nthawi zambiri imasinthidwa ndi chicory, ndi tiyi wakuda wobiriwira. Chofunikira ndi kudya vitamini C, mavitamini B, chromium ndi zinc. Idyani nthawi zosachepera 5 patsiku m'magawo ang'onoang'ono kuti musayike ziphuphu nthawi imodzi. Osamva njala, chifukwa ndi njala, magazi a magazi amachepa. Musanadye, muziganizira ngati muli ndi njala. Izi zimakuthandizani kuti muchepetse kudya kwambiri osadziwa. Idyani pang'onopang'ono ndipo osayesa kudya chilichonse pa mbale, pakhoza kukhala ndi chakudya chochulukirapo kuposa chofunikira. Osamadya kuti akusangalatseni. Yesani kusowa nthawi zambiri mukamaphika. Ngati mukumva njala, ndikulimbikitsidwa kuti muyenera kudya kaye kochepa zama calories, monga nkhaka, apulo, coleslaw, kapena tiyi wokhala ndi mandimu. Osamapita kusitolo mukakhala ndi njala.

Zakudya zoyenera popewa matenda ashuga komanso kunenepa kwambiri

Chakudya cham'mawa chizikhala chakudya chofunikira komanso nthawi yomweyo chokwanira, mwachitsanzo:

Oatmeal yophika mu mkaka skim ndi maapulo ndi sinamoni. Yogurt yamafuta ochepa. Tchizi chamafuta ochepa. Tchizi tchizi sioposa 5% mafuta. Kofi kapena tiyi wokhala ndi ufa wopanga kuchokera ku ufa wa wholemeal.

Chakudya chamasana chikuyenera kukhala:

Masaladi omwe amapezeka masamba ndi mafuta ophikira kapena masamba 10% wowawasa. Msuzi pa msuzi wa masamba. Nyama yophika kapena yophika kapena nsomba. Kukongoletsa - barele, oat, phala la buckwheat kapena mbatata yophika. Mkate kuchokera ku ufa wa wholemeal kapena ndi chinangwa. Kumwa zipatso kapena compote. Madzi amapaka bwino kuchepetsedwa ndi wachitatu ndi madzi.

Chakudya chamadzulo sichikhala mochedwa kuposa maola 2 asanagone, ndipo sayenera kupitirira 20% ya zakudya zopatsa mphamvu za tsiku ndi tsiku. Mwachitsanzo:

Zakudya za masamba kapena vinaigrette. Yophika mpunga ndi masamba. Buckwheat ndi kachidutswa kakang'ono ka nsomba kapena nyama. Kuphatikiza ndi tchizi. Tiyi yobiriwira yokhala ndi zipatso zouma (maapulo, chinanazi, peyala, prunes).

Zakudya zapakati - zipatso, zipatso, kapu imodzi ya mkaka kapena masamba. Mukamagwiritsa ntchito izi, komabe tsatirani muyeso: maapulo 1-2, koma osati 1 kg, 50 g ya tchizi, osati 200 g, koma 50, 150 - 200 g wa mbatata, osati 1 makilogalamu.

Popewa matenda a shuga, mutha kugwiritsa ntchito mankhwala omwe ali ndi vuto la hypoglycemic. Mosiyana ndi mankhwala opangidwa, iwo samangochepetsa kuchuluka kwa glucose, komanso amathandizira maselo ndi minyewa yonse ya thupi, motero amachedwa kukula kwa shuga ndikuchepetsa zovuta zake. Kugwiritsa ntchito mankhwala achilengedwe munthawi yathu ino kwamankhwala ochulukitsa kwakhala kofunika kwambiri.

Chepetsani shuga wamagazi Garcinia, buluu, phulusa lamapiri, elderberry, burdock, muzu wa elecampane, ginseng, masamba a mtedza, sitiroberi zamtchire, ndi zina zambiri.

Kumbukirani kuti kunenepa kwambiri komanso kunenepa kwambiri ndizotsatira za kudya kuchuluka kwa chakudya chamagulu ambiri okhala ndi index yayikulu ya glycemic (shuga yoyera, ufa, confectionery) nthawi yomweyo monga kudya mafuta.

Komabe, sikofunikira kuti muchepetse kudya kwa caloric tsiku lililonse pansipa 1200 kcal mwa akazi ndi 1500 kcal mwa amuna, chifukwa potere, kudzakhala kovuta kupereka kuchuluka kwama protein, carbohydrate mafuta ndi zinthu zina.

Ngati pakufunika kuchepetsa thupi, ndikofunikira kuchepetsa kuchuluka kwa mafuta m'zakudya, chifukwa zomwe zimapangidwa ndi calorie ndizokwanira kuposa mapuloteni ndi ma carbohydrate (1 g 9 kcal), ndipo amatha kudziunjikira mthupi monga mafuta osunthika kuposa ma calorie ochokera ku mapuloteni ndi chakudya. Ndikofunikanso kuchepetsa kugwiritsa ntchito mayonesi, masamba ndi batala, nyama ndi nsomba zamitundu yamafuta, mtedza, njere, ndikugwiritsanso ntchito mafuta amkaka otsika mafuta.

Zomwe muyenera kusintha pa moyo wanu

Muyenera kusiya kusuta fodya komanso kumwa mowa. Mowa ndi mankhwala opatsa mphamvu kwambiri omwe amathandiza kuti pakhale mafuta ambiri pamimba. Khalani ndi moyo wokangalika. Mulimonse momwe zingakhalire, yesani kusunthira zina. Ndikwabwino kukwera masitepe kuposa kukwera pamalo okwera. Ntchito yabwino pakanyumba kamadzilimwe, kuyendera mapaki, ziwonetsero, malo osungirako zinthu zakale.

Chitani masewera olimbitsa thupi pafupipafupi kuti muchepetse kulolera kwa glucose komanso kuwonda, makamaka mafuta a visceral (mkati). Kuti muchite izi, muyenera kupatsa mphindi 30 patsiku kuti muzichita masewera olimbitsa thupi. Izi zitha kuyenda mtunda wosachepera 4 km, kusambira, tennis kapena njinga. Kuyenda mothamanga ndiye njira yabwino kwambiri yothetsera kunenepa.

Chitani pang'onopang'ono kuwunika kwa shuga ndi kuthamanga kwa magazi. Yang'anirani thupi lanu index (BMI). Amawerengeredwa motere: kulemera kwa kg. wogawika ndi kutalika kwamamita awiri.

MT wochepera 18.5 - kuchepera thupi - mwina uwu ndi mtundu wa matenda ashuga. BMI 18.5 - 24.9 - kulemera koyenera. BMI 25 - 29.9 - wonenepa kwambiri. BMI 30.0 - 34.9 - Kunenepa ine digiri BMI 35.0 - 39.9 - Kunenepa II digiri BMI kuposa 40 - Kunenepa

M'malo mwathu, 31.2 ndi kunenepa kwambiri kwa digiri yoyamba.

Yesetsani kupewa zinthu zovuta ngati zingatheke. Kupeza nthawi yopuma. Ndikofunika kusintha izi popita kumalo osungirako azaumoyo, makamaka ndi mchere wamadzi. Mu zovala, zokonda zimaperekedwa ku thonje lachilengedwe.

Zolemba zaposachedwa kuchokera kudziko la sayansi. Asayansi aku Israel adanenanso kuti kudya Vitamini D wokwanira ndi njira yabwino yopewa matenda a shuga a 2. Vitamini D imapezeka m'mafuta amkaka, chiwindi, nsomba zamafuta, ndi mazira a mazira.

Kupewa 1 matenda ashuga

Type 1 shuga mellitus ndi matenda omwe ma cell a pancreatic beta samateteza insulini yofunikira kuti kutsekeka kwa shuga m'magazi. Matendawa amatha kuphatikizidwa ndi munthu wankhanza wakunja (matenda, zoopsa), zomwe zimayambitsa kutupa kwa minofu ya kapamba ndi kufa kwa ma cell a b. Chifukwa chake, kupewa kwa matenda amtundu wa shuga 1 kumachepetsedwa ku zochitika zotsatirazi.

1. Kuyamwitsa. Malinga ndi kafukufuku wa WHO, pakati pa ana omwe ali ndi matenda ashuga pali ana ochulukirapo omwe adayamwitsa kuyambira atabadwa. Izi ndichifukwa choti zosakaniza zamkaka zimakhala ndi mapuloteni amkaka wa ng'ombe, omwe amatha kusokoneza ntchito zachinsinsi za kapamba. Kuphatikiza apo, kuyamwitsa kumathandizira kukulitsa chitetezo chokwanira cha mwana, chifukwa chake kumateteza ku matenda oyambitsidwa ndi kachilombo komanso matenda opatsirana. Chifukwa chake, kuyamwitsa kumaonedwa ngati njira yabwino yopewa matenda a shuga 1.

2. Kupewa matenda opatsirana. Matenda opatsirana ndi oopsa kwambiri kwa ana omwe ali pachiwopsezo cha matenda a shuga 1, chifukwa chake, ma immunomodulators monga interferon ndi njira zina zolimbikitsira chitetezo amagwiritsidwa ntchito ngati mankhwala a prophylactic.

Type 2 matenda a shuga

Mwa odwala onse omwe ali ndi matenda ashuga, pafupifupi 90% ya anthu ali ndi matenda a shuga a 2. Mu matendawa, insulin yomwe imapangidwa ndi kapamba imatha kuzindikirika ndi thupi ndipo siyikuphatikizidwa ndi kupasuka kwa glucose. Zomwe zimapangitsa izi kusokonezeka kwa metabolic zingakhale:

kunenepa kwambiri, kusachita masewera olimbitsa thupi, kunenepa kwambiri, vuto la kuperewera kwa zakudya m'thupi ndi mafuta ambiri komanso chakudya chopatsa mphamvu zam'thupi, kupangika kwa majini.

Kupewa matendawa ndi motere. Zakudya, zakudya zopatsa thanzi mpaka nthawi 5 pa tsiku.

Zakudya zamafuta oyengedwa bwino (shuga, uchi, jamu, ndi zina zambiri) ndi mafuta okwanira ayenera kuchepetsedwa. Maziko azakudya ayenera kukhala opatsa mphamvu komanso zakudya zamafuta ambiri osungunuka.Mwa kuchuluka, chakudya chamagulu azakudya ayenera kukhala 60%, mafuta - pafupifupi 20%, mapuloteni - osapitilira 20%.

Chitani chidwi ndi nkhuku zoyera, nsomba zamafuta ochepa, zakudya zamasamba, decoctions azitsamba, zipatso zosafunikira popanda shuga wowonjezera. Sinthani zakudya yokazinga ndi yophika, mphodza, yophika. Maswiti, zakumwa zoziziritsa kukhosi, zakumwa zoziziritsa kukhosi, zakumwa zozizira pompopompo ndi shuga, chakudya mwachangu, chosuta, zamchere, ngati zingatheke, osapatula zakudya.

Pokhapokha ngati izi, kupewa matenda a shuga kumakhala kothandizadi. Komanso, zakudya za anthu odwala matenda ashuga amatchedwanso chithandizo chachikulu cha matenda ashuga. Kupatula apo, popanda zoletsa chakudya, palibe chithandizo chomwe chidzapatse zotsatira zomwe mukufuna.

Zochita zolimbitsa thupi moyenera. Kuchita masewera olimbitsa thupi kumathandizira kukonza kagayidwe kazakudya ndikuwonjezera mphamvu ya insulin.

Momwe mungaganizire za shuga

Ngati mapaundi anu owonjezera agwira mchiuno, ndiye kuti pali vuto la matenda ashuga. Gawani m'chiuno mwako. Ngati chiwerengero cholandiracho ndichoposa 0.95 (cha amuna) ndi 0.85 (kwa akazi) - muli pachiwopsezo!

Gulu lomwe lili pachiwopsezo cha matenda a shuga a mtundu wachiwiri limaphatikizanso azimayi omwe ali ndi pakati amapeza oposa 17 kg ndikubala mwana wolemera kuposa 4.5 kg. Ngakhale, atakhala ndi pakati, kulemera kumabwezeretsa mwakale komanso kagayidwe kazakudya kangakhale kobwinobwino, matenda a shuga a 2 amatha kupezeka zaka 10-20.

Komabe, ngati musintha zakudya zanu pakapita nthawi, chitani masewera olimbitsa thupi ndikuchepetsa thupi, ndiye kuti mudzatha kubwezeretsa kagayidwe koyenera ndikuletsa kupewa matenda ashuga.

Ndi chitukuko chopanda vuto, hyperglycemia imakulitsidwa, ndiye kuti, glucose m'magazi amakwera kwambiri pambuyo chakudya, potero amayamba kuyambitsa matenda. Zotsatira zake, kulemera kwa thupi kumachuluka. Pakadali pano, njira zina zochizira matenda ashuga zitha kukuthandizani - zowonjezera pazakudya (BAA) zomwe zimachepetsa shuga.

Mwachitsanzo, chakudya cholimbitsa thupi cha Insul chimachepetsa shuga m'magazi ndikuchepetsa mayamwidwe ake m'matumbo, chimalimbikitsa ntchito zamkati, chimapangitsa kagayidwe kachakudya kagayidwe kachakudya kagayidwe kake ka thupi ndikuthandizira kusintha kagayidwe kachakudya kagayidwe kazakudya ndi kuchepetsa kunenepa.

"Insulin" imangokhala ndi ma phytocomptures achilengedwe ndipo angafotokozeredwe ndi adotolo ngati mankhwala amodzi popewa matenda osokoneza bongo kapena kukhala gawo lothandiza kwambiri pochiza matenda ashuga. Ndikofunikira kuti mankhwalawa asamadye ndikuchotsa.

Popeza mukuthandizira kupewa matenda ashuga amtundu wa 2, mumathandizira thupi lonse. Kupatula apo, dongosolo labwino lazakudya, zolimbitsa thupi zolimbitsa thupi, kuwongolera kunenepa ndizofunikira kwambiri pakuthana ndi matenda oopsa monga stroko, vuto la mtima, matenda oopsa, osteochondrosis ndi matenda ena ambiri!

Bwanji osadwala matenda ashuga?

Monga mukudziwa, pali mitundu ingapo ya matenda a shuga (mitundu 1 ndi 2), omwe ali osiyana mu njira zawo zaumunthu ndi za pathogenetic. Mwa tanthauzo lenileni la liwu loti "kupewa" ife, monga lamulo, timvetsetsa kuchuluka kwa zochita zomwe zimaletsa matendawa.

Komabe, izi ndizothandiza kwambiri pankhani ya matenda a shuga 2, koma zikafika pa mtundu 1 wa matenda a shuga, kupewa mtunduwu sikugwira ntchito. Type 1 shuga mellitus amatchedwa kuti amadalira insulin, popeza kusowa kwa insulin kuyenera kubwezeretsedwanso ndi makina akunja. Kanyumba kameneka sikangokhala ndi insulini konse, kapena kuchuluka kwake ndi kochepa kwambiri kotero kuti sikangakonze ngakhale shuga wambiri.

Matenda a shuga a Type 1 amakula pafupipafupi kuyambira paubwana kapena unyamata, komanso amatha kuchitika mwa achikulire omwe ali ndi zaka zosakwana 30 (abambo kapena amayi chimodzimodzi). Monga lamulo, kupezeka kwa matendawa kumatsimikiziridwa. Ndi mtundu uwu wa matenda a shuga, kufunikira kwa njira zomwe amatengedwa kumapangidwira kwambiri kuteteza kupitirira kwa matenda omwe apezeka kale, m'malo mopewa matenda omwewo.

Matenda a 2 a mtundu wa shuga amatchedwa osadalira insulini ndipo nthawi zambiri amapezeka mwa anthu pambuyo pa zaka 40 mpaka 45. Ndi mtundu uwu wa shuga mellitus, insulin siyosakhalapo kwathunthu, imatha kupangidwa mokwanira, koma chiwindi ndi minofu zimatha kutaya. Chofunika kwambiri pakupanga matenda a shuga a 2 ndi onenepa kwambiri. Ziwerengero zimanenanso kuti azimayi amatha kukhala ndi matenda ashuga kwambiri kuposa amuna.

Izi ndichifukwa choti azimayi amatha kukhala onenepa kwambiri. Kupewera kwa vuto la matenda ashuga a mtundu 2 kumakhala ndi chenjezo komanso mothandizira. Chifukwa chake, njira zodzitetezera zili paliponse pazochitika zonse ziwiri, ndipo cholinga chake ndi kuchepetsa mwayi wokhudzana ndi zovuta komanso zinthu zomwe zimapangitsa kuti matenda achitike.

Zomwe zimathandizira pakupanga matenda a shuga:

cholowa cham'tsogolo, kunenepa mopitirira muyeso (kunenepa kwambiri), kupsinjika kwamanjenje, matenda opatsirana, matenda ena: matenda a mtima, matenda oopsa.

Njira zodzitetezera zimaphatikizapo:

1) Zakudya zoyenera. Ndikofunikira kuti mutsatire izi.

Ngati mukufuna kwambiri maswiti, gwiritsani ntchito zotsekemera, m'malo mwa chokoleti ndi marmalade kapena marshmallows, etc.

Idyani zakudya zokhala ndi zovuta zopatsa mphamvu. Glucose amalowa m'magazi pang'onopang'ono, ndipo zikondamoyo zimakhala ndi nthawi yopanga insulin. Izi ndi zinthu kuchokera ku ufa wampira, mpunga, ndiwo zamasamba, chimanga (burwheat, zipatso za barele, oatmeal), mbatata, chinangwa ndi chilichonse chomwe chili ndi fiber yambiri Imachepetsa mayamwidwe am'mimba m'matumbo.

Idyani masamba ndi zipatso zambiri momwe mungathere, monga momwe amathandizira kudziwa glycemic (mwachitsanzo, nthochi, ma apricots ndi zoumba zazitali). Chepetsani kudya kwanu nyama mwakusintha m'malo mwa mafuta azamasamba.

Chitani zokonda nyama yotsamira, ndikuchotsa khungu ku nkhuku. Idyani zakudya zophika kapena zophika. Gwiritsani ntchito mafuta azamasamba pokazinga.

Pali zinthu zingapo zothandiza kwambiri pa matenda ashuga: sauerkraut ndi mabulosi abulu, nyemba, popeza zimachepetsa shuga, zimalimbikitsa kutulutsa insulin ndikulimbitsa ntchito ya pancreatic. Ndikofunika kwambiri kugwiritsa ntchito sipinachi ndi udzu winawake, anyezi ndi adyo, ndi timadziti tamadzimadzi m'zakudya.

Kofi nthawi zambiri imasinthidwa ndi chicory, ndi tiyi wakuda wobiriwira. Chofunikira ndi kudya vitamini C, mavitamini B, chromium ndi zinc. Idyani nthawi zosachepera 5 patsiku m'magawo ang'onoang'ono kuti musayike ziphuphu nthawi imodzi.

Osamva njala, chifukwa ndi njala, magazi a magazi amachepa. Njira yodziwika yoyezera kunenepa kwambiri ndikuwerengera BMI (index ya body body). Ngati chizindikirochi chiposa chikhalidwe chovomerezeka, ndikofunikira kutsatira malangizowo pamwambapa pofuna kuchepetsa thupi.

2) Moyo wokangalika. Mulimonse momwe zingakhalire, yesani kusunthira zina. Ntchito yabwino pakanyumba kamadzilimwe, kuyendera mapaki, ziwonetsero, malo osungirako zinthu zakale.
Ndikulimbikitsidwa kuti kuchita masewera olimbitsa thupi pafupipafupi kuti muchepetse kupirira kwa glucose komanso kuwonda.

Kuti muchite izi, muyenera kupatsa mphindi 30 patsiku kuti muzichita masewera olimbitsa thupi. Izi zitha kuyenda mtunda wosachepera 4 km, kusambira, tennis kapena njinga. Kuyenda mothamanga ndiye njira yabwino kwambiri yothetsera kunenepa.

3) yesani Pewani zochitika zovuta. Kusungabe malingaliro abwino ndichimodzi mwazinthu zofunikira kwambiri kupewa.

4) Kukana zizolowezi zoipa. Ndikofunika kusiya mowa ndi kusuta fodya, zomwe zitha kuchititsa kuti matendawa azitenga okha, kapena kukulitsa zomwe zilipo ndikupangitsa kuti mavuto asinthe.

5) Kupewa matenda opatsirana komanso tizilombo, zomwe ndi zina mwazomwe zimayambitsa matenda ashuga.

6) Kupitiliza kosalekeza kwa shuga wamagazi. Gulu lowopsa la matenda ashuga a 2 limaphatikizapo anthu azaka zopitilira 45, komanso kukhala ndi abale omwe ali ndi matenda ashuga. Muzochitika izi, kuyezetsa kumafunika kuti mupeze kuchuluka kwa shuga m'magazi kamodzi mu zaka 1-2. Kuwona msanga wama glucose panthawi yake kumakuthandizani kuzindikira matendawa ndikuyamba chithandizo.

Zina pochepetsa matenda ashuga

Matenda a shuga ndi matenda oopsa ndipo kafukufuku wambiri sikuti amangowonjezera zomwe zimayambitsa komanso njira zopititsira patsogolo matenda a shuga, komanso kuthekera kopewa kuchitika.

Kuyamba kwa zizindikiro za matenda ashuga kumayendetsedwa ndi nthawi yayitali, yomwe imakhala ndi thanzi lathunthu, koma panthawiyi kusintha ndi kusokonezeka kumachitika kale m'thupi, zomwe pambuyo pake zimayambitsa kuwoneka kwa zizindikiro zamatenda zamatenda (ludzu, pafupipafupi komanso kukodza kwambiri, kuchepa thupi, kuyabwa mu perineum, kutupa ndi pustular khungu matenda, etc.).

Pakadali pano, njira zodziwitsira matenda a shuga 1 amtundu wa shuga (wodalira insulin) amagwiritsidwa ntchito kudziwa kukhalapo kwa ma antibodies osiyanasiyana othandizira a ma pancreatic islets, insulin, momwe mungadziwire mwayi wokhala ndi matenda ashuga m'mayambiriro kwambiri motsutsana ndi maziko a thanzi lathunthu.

Ana a makolo a odwala omwe ali ndi matenda a shuga omwe amadalira insulin amayenera kukayezetsa kuti adziwe ngati ali ndi vuto la matenda ashuga ndipo ana oterowo amayenera kuperekedwa ku gulu lapadera la osamala. Kufufuzaku kumakhala ndikuwona mitundu ya machitidwe a histocompatibility. Matenda opatsirana - ma mumps, rubella wobadwa nawo, kachilombo ka Koksaki B4, ndi zina zambiri zimawonjezera ngozi kwa ana otere.

Ngati ana awa ali ndi matenda opatsirana omwe atchulidwa, kuwonjezera pa chithandizo chachikulu, tikulimbikitsidwa kugwiritsa ntchito ma immunomodulators, mavitamini ndi njira zina zomwe cholinga chake ndi kulimbitsa chitetezo cha mthupi, i.e. Kupanga zinthu zomwe zimalepheretsa kuwonongeka kwa ma pancreatic ndi ma virus omwe atchulidwa komanso kupezeka kwa chitetezo chamthupi chomwe chimayambitsa kukula kwa matenda osokoneza bongo.

Mwa anthu omwe ali pachiwopsezo omwe adakhala ndi matenda opatsirana zaka zotsatila, ndikofunikira kuti ayesedwe pafupipafupi ndi kuchuluka kwa glucose ndikuwona kukhalapo kwa ma antibodies kupita ku ma pancreatic islets mu magazi seramu kuti azindikire msanga shuga ngakhale m'malo obisika.

Kuphatikiza apo, m'zaka zaposachedwa kwadziwika kuti matenda ashuga amakula kwambiri mwa ana omwe atangobadwa kumene amadyetsa mankhwala osokoneza bongo. Chowonadi ndi chakuti kupanga kwa mkaka kosakanikirana komwe kumagwiritsidwa ntchito muzakudya kumaphatikiza mkaka wa ng'ombe. Kugwiritsa ntchito kusakanikirana koteroko kudyetsa ana akhanda ndimatenda a matenda ashuga kumapangitsa kukulitsa shuga kwa iwo, poyerekeza ndi akhanda omwe akuyamwitsa.

Pankhani yoletsa matenda ashuga amtundu wa 2, omwe ndi 75-80% ya matenda onse a shuga, pamakhala zovuta zina. Ngakhale kuti cholowa chamtunduwu chimawonekera pamlingo waukulu kuposa matenda ashuga amtundu woyamba, chinthu chakunja chomwe chikuthandizira chitukuko chake ndi kudya kwambiri, i.e. kudya kwambiri mu thupi, zomwe zimapangitsa kuti kunenepa kwambiri.

Chifukwa chake, m'mabanja a odwala omwe ali ndi matenda a shuga a 2, ndikofunikira choyamba kuti agwire ntchito yolimbana ndi kudya kwambiri, kumwa kwambiri chakudya chambiri chamafuta (shuga, uchi, maswiti, ndi zina zambiri), zakudya zopatsa mphamvu zopatsa mphamvu zambiri. Makolo ayenera kudziwa kuti chidzalo cha ana awo sichizindikiro cha thanzi, koma zimathandizira kukulitsa kunenepa kwambiri ndi matenda osokoneza bongo, motero kupewa kunenepa kwambiri kuyenera kuyambira ubwana.

Choopsa kwambiri kuumoyo ndi chomwe chimatchedwa kunenepa kwambiri kwam'mimba, momwe minofu ya adipose imadziunjikira makamaka pamimba. Ndili ndi kunenepa kwamtunduwu komwe matenda ambiri amtima komanso ambiri amafa amalumikizidwa. Kunenepa kwam'mimba ndikosavuta kuyesa poyesa gawo lanu. Chizindikiro ichi chiyenera kukhala chotsika ndi 102 masentimita mwa amuna ndi ochepera 88 cm mwa akazi.

Zakudya za tsiku ndi tsiku ziyenera kukhala ndi 55-60% chakudya, mapuloteni 15-20% ndi mafuta 20-25%. Zakudya izi ndizabwino komanso zopindulitsa kwambiri thanzi.

Zakudya zopanda pake, kudya kawiri patsiku, kudya usiku kumachepetsa kuyesayesa kwanu konse. Chifukwa chake, ndikofunikira kudya 4, komanso kangapo 5 patsiku. Zikhale chakudya cham'mawa, tiyi wamadzulo, nkhomaliro, chakudya chamadzulo komanso chakudya chamadzulo chamadzulo. Palibe chifukwa musadye mochedwa usiku, ndipo makamaka usiku.

Zotsatira zotsatirazi zolemetsa ziyenera kuyikidwa pambali momwe zingathere: maswiti, shuga wamafuta, makeke, makeke onse, maswiti am'mawa, mtedza, zonona, kirimu wowawasa, ayisikilimu, mayonesi, tchipisi, mbatata yokazinga, zipatso zouma, nyama yamafuta, nkhumba, mafuta ham, shpig, bongo, soseji zosuta, zakudya zilizonse zam'madzi, zakudya zamzitini, tchizi zosinthidwa, margarine, mafuta a nyama, msuzi wamafuta, zakumwa zonse zozizira ndi shuga, zakumwa zonse zakumwa zoledzeretsa.

Mafuta amayenera kupanga 20-25% yazakudya za calorie za tsiku ndi tsiku, pomwe 2/3 imayenera kukhala mafuta azipatso (mpendadzuwa, chimanga, maolivi ndi mafuta ena) ndi 1/3 m'mafuta a nyama (batala, kirimu wowawasa, mkaka).

Thandizo lalikulu polimbana ndi kunenepa kwambiri limaseweredwa ndi zolimbitsa thupi.

Ndi zochitika zolimbitsa thupi, chidwi cha maselo kuti insulini iwonjezeke komanso kuchuluka kwa shuga ndi minofu kumatha.
Pang'onopang'ono, kulemera kwa thupi kumachepa, zomwe zimapangitsa kuti kagayidwe kake kazisintha.
Ntchito yamtima imayenda bwino, chiwopsezo cha matenda a mtima, kugunda kwa mtima ndi minyewa chimachepa.
Kuthamanga kwa magazi kumachepa.
Kuthamanga kwa magazi kwa ziwalo zamkati, komanso malekezero apamwamba ndi apansi, kumatha, komwe kumachepetsa chiopsezo cha zovuta.
Mlingo wa lipids m'mwazi umachepa, kukula kwa atherosulinosis kumachepera.
Kuyenda kwa msana ndi mafupa kumayenda bwino.
Kuchita masewera olimbitsa thupi kumakhala ndi phindu pa chithunzi ndi khungu la nkhope.
Kupanikizika kumavomerezedwa mosavuta.
Kamvekedwe ka thupi kadzuka. Mkhalidwe waumoyo umakhala bwino.

Monga mukudziwa, matenda aliwonse ndiosavuta kupewa kuposa kuchiritsa. Izi ndizowona makamaka kwa matenda ashuga a 2.

Chenjezo la Matenda A shuga

Kupewa (kupewa) matenda ashuga ndikuchotsa kwa zinthu zomwe zitha kuchititsa matendawa. Munthawi yonseyi, kupewa matenda a shuga 1 kulibe. Mtundu wa shuga wachiwiri mwa odwala 6 mwa 10 omwe ali pachiwopsezo atha kupewedwa!

Chifukwa chake, ngakhale kuli kwakuti pali zida zapadera zokhudzana ndi chitetezo cha mthupi, mothandizidwa ndi zomwe zimatheka kuti munthu wathanzi lathunthu azindikire kuthekera kwa mtundu woyamba wa matenda ashuga kumayambiriro koyambirira, palibe njira zomwe zingalepheretse chitukuko chake. Komabe, pali zinthu zingapo zomwe zingachedwetse kukula kwa njirayi.

Kupewa matenda a shuga 1

Njira yoyamba yolepheretsa matenda a shuga 1 ndikuchotsa zoopsa pamatenda amtunduwu, monga:

kupewa matenda oyamba ndi ma virus (rubella, mumps, herpes simplex virus, virus virus), kupezeka kwa yoyamwitsa kuyambira pakubadwa kwa mwana mpaka zaka 1-1.5, kuphunzitsa ana momwe angathanirane ndi zovuta, kuthetsa zakudya zamagulu owonjezera, zakudya zamzitini - zakudya zomveka (zachilengedwe).

Monga lamulo, munthu samadziwa kuti ndiwonyamula mtundu wa matenda a shuga 1 kapena ayi, chifukwa chake, njira zoyambirira zopewera ndizofunikira kwa anthu onse. Kwa iwo omwe ali pachibwenzi ndi anthu omwe ali ndi matenda amtundu woyamba 1, kutsatira izi pamwambapa ndikofunikira.

Kodi matenda ashuga ndi chiyani?

Chovuta kwambiri pakusamalira thanzi la mayiko ambiri ndikupewa matenda ashuga. Memo wokhudzana ndi matendawa, kufalitsa chidziwitso cha zomwe zimayambitsa chitukuko - njira zazikulu zothandizira kupewa. Nanga matenda ashuga ndi chiani?

Matenda a shuga ndi mkhalidwe wakuthupi lomwe, pazifukwa zambiri, glucose samasweka bwino ndipo shuga ya magazi imakwera. Matendawa amakhudzana mwachindunji ndi zakudya, chifukwa glucose amalowerera mthupi la munthu ndi zinthu zina.

Matenda a shuga ndi imodzi mw matenda akale kwambiri padziko lapansi: zaka za zana lachiwiri AD, asayansi achi Greek amafotokozera. Madokotala akale sanathe kuchiza matenda oyamba a shuga ndipo odwala adamwalira ndi matenda ashuga, ndipo wachiwiri adalandira chithandizo chofanana ndi masiku ano: zakudya, zolimbitsa thupi, mankhwala azitsamba. Jakisoni wa insulin yekhayo ndiye anawonjezera pamndandanda wa njira zamakono.

Kodi matendawa amakula bwanji?

Kupewa komanso kuchiza matenda ashuga, omwe amakhudza anthu mamiliyoni padziko lonse lapansi, kukuchititsabe mikangano pakati pa asing'anga, chifukwa palibe njira yabwino yochotsetsera matendawa. Zomwe zimayambitsa chitukuko cha matendawa sizifotokozedwanso: monga nthawi zonse, mndandandawo ndiwotalikirapo ndikuwonetsa kuti chilichonse chomwe chingayambitse matenda a shuga.

Matenda a shuga a Type 1 ndi matenda oopsa, omwe mawonekedwe ake amalimbikitsidwa kwambiri ndi chibadwa cha majini. Matenda oyamba ndi ma virus (mwachitsanzo, rubella), omwe amasamutsidwa adakali ana kapena nthawi ya prenatal, pamaso pazinthu zina zowonongeka zimakhudzanso mawonekedwe a T1DM.

Zinthu zazikulu za nitrate mu chakudya zitha kuwonongeranso maselo a insulin beta komanso zimakhudza kwambiri kuchuluka kwa shuga m'magazi. Zomwe zimayambitsa chitukuko cha matendawa zimatha kukhala kukhazikitsa kolakwika kwa zakudya zowonjezera za ana, zomwe zimakwiyitsa kuchuluka kwa ziphuphu.

Kuphatikiza apo, pali zifukwa zazikuluzikulu zoyerekeza zomwe zimayambitsa matenda a shuga mthupi la munthu.

Kuteteza Mtundu Woyamba

Pofuna kuti musakopeke ndi singano ya insulini mpaka kumapeto kwa moyo wanu, ndibwino kusamalira thanzi lanu lanu la endocrine pasadakhale. Koma, mwatsoka, kupewa kwa matenda a shuga 1 sichoncho - ndiyotheka kupewa mtundu wachiwiri wa matenda. Komabe, pali njira zotsimikiziridwa zothandizira kuchepetsera mavuto a shuga m'magazi.

Munthu yemwe ali ndi chiopsezo chachikulu ayenera kupewa rubella, mumps, ndi ma virus osiyanasiyana, kuphatikizapo chimfine ndi herpes simplex.

Kuyamwitsa mwana kuyenera kuchitika mpaka chaka chimodzi ndi theka. Komanso, kuyambira ndili mwana ndikofunikira kufotokozera ana anu momwe angakhalire pamavuto ndi momwe angagwirizane ndi zochitika zosayenera zomwe zimachitika.

Muyeneranso kupatula pazakudya zomwe muli nazo zochulukirapo zowonjezera komanso zakudya zam'chitini. Malangizowa akuyenera kuchitika ngati pakati pa abale apachibale a munthu wodwala odwala matenda ashuga amtundu woyamba.

Mtundu Wopewera 2

Monga matenda ashuga amtundu woyamba, matenda ashuga amitundu iwiri amatha kuchitika mwa munthu amene ali ndi kholo limodzi, m'bale wake, kapena matenda amtundu wa 2. Kupewa matenda ashuga amtundu 2 kumakhudzanso kuyezetsa magazi zaka zitatu zilizonse, makamaka atatha zaka 40. Ngati mukupeza matendawa mu bud, ndiye kuti pali mwayi uliwonse wokhala ndi thanzi lawo.

Kunenepa kwambiri kumaphatikizidwa pamndandanda wazomwe zimayambira matenda a shuga, kotero kuwongolera kunenepa kwanu ndikudzipatsa masewera olimbitsa thupi tsiku ndi tsiku ndikofunikira. Chitsogozo chabwino kwambiri podziwa kulemera koyenera chimakhala BMI (index ya body mass).

Koma kutaya mapaundi owonjezera a zakudya zotopetsa sikuyenera. Ndikofunika kungowerenga momwe zakudya zimapezekera komanso mafuta onse, mafuta otsekemera, zakudya zonunkhira kwambiri, komanso zinthu zamzitini, zopangidwa ndi confectionery m'malo ndi zina zofunika - mwachitsanzo, zipatso ndi ndiwo zamasamba. Thungani chakudya bwino kuti muchotse katundu wowonjezera pamimba. Idyani katatu patsiku.

Kupewa matenda a shuga a ana

Kupewera kwa matenda ashuga mwa ana kumathandizanso kukulitsa thanzi la mwana wanu. Chowonadi ndi chakuti mu ana, chifukwa cha kuthamanga kwa kagayidwe komanso zifukwa zina, matenda a shuga, ngati amawoneka, amakula pamlingo wodabwitsa. Mwana wakhanda kapena wachinyamata atadwala mwadzidzidzi matenda a shuga, ndiye kuti pafupifupi 90% ya mavutowa adzakhala T1DM. Ndi matenda awa, muyenera kugwiritsa ntchito insulin moyo wonse.

Kuphatikiza apo, ana ali ndi mphamvu zambiri kotero kuti kwa nthawi yayitali samadandaula za zizindikiro zilizonse zokayikitsa ndikuwoneka wathanzi mokwanira. Koma akangokhala ndi mwayi wopeza mwana wosadziwa chifukwa cha shuga wambiri.

Chifukwa chake kupewa matenda a shuga kwa ana, choyambirira, kumakhala ndi mayeso amkati, makamaka ngati pali wachibale wawo wapafupi ndi nthenda yofanana. Ngati ndi kotheka, mwana ayenera kutetezedwa ku matenda onse opatsirana.

Koma chinthu chachikulu ndikupewa kupsinjika kwakukulu kuchokera ku moyo wa mwana (zipsinjo zapamwamba m'banjamo, mawu achipongwe ndi zomwe adauzidwa, etc.).

Zomwe zimachitika

Chachikulu zoyambitsa mwadzidzidzi shuga kwa ana:

Makamaka. Ngati makolo akudwala matenda a shuga, ndiye kuti ana adzalandira chithandizochi ndi 100%, koma kupewa kungachedwetse nthawi yake.

Matenda opatsirana ndi ma virus. Kukhazikitsidwa kuti mumps, nkhuku, mtundu wa hepatitis ndi rubella zimatsogolera pakupanga shuga. Nthawi yonseyi, ma cell omwe amapangidwa ndi chitetezo cha mthupi amateteza insulin.

Komabe, matenda ashuga amapezeka pokhapokha ngati mwana ali ndi vuto lotsegula.

Zakudya zambiri zomwe zimakhala ndi zakudya zamafuta osavuta kugaya. Izi zimaphatikizapo ufa komanso wokoma. Izi zimayambitsa kulemera komanso kuwonjezeka kwa katundu pazigawo za m'mimba. Zotsatira zake, kuphatikiza kwa insulin kumachepetsedwa.

"Sedentary" moyo. Kulephera kuchita zolimbitsa thupi kumapangitsa kuti munthu achepetse thupi. Zotsatira zake, insulin siyopangidwa.

Chimfine pafupipafupi. Ma antibodies amapangidwa chifukwa cha matenda. Ngati ili ndi vuto lachilendo, thupi lidzachira msanga. Ndi kuzizira kosalekeza, kuchuluka kwa chitetezo chokwanira kumachepa ndipo ma antibodies amapangidwa ngakhale pakalibe matenda, omwe amawononga ntchito ya kapamba.

ludzu losalekeza ndi pakamwa pouma ngakhale mutamwa,
kukodza pafupipafupi, pomwe mkodzo umawala, ndipo mawonekedwe ake okhuthala amakhalabe zovala zamkati,
Kusintha kwa mikhalidwe: misonzi, kusuntha, kukhumudwa,
kufooka ndi kutopa ngakhale atapumira nthawi yayitali,
Kuchepetsa thupi ndi kudya kwambiri,
maonekedwe a mafinya owoneka bwino m'thupi,
mabala osachiritsa
kusanza ndi kusanza
mawonekedwe a fungo losasangalatsa la maapulo osowa kapena acetone kuchokera pamlomo wamkamwa.

Kuteteza Anthu Akoga Matenda a Akazi

Pankhani ya zisonyezo ndi maphunziridwe, shuga ya akazi imasiyana pang'ono ndi matenda a shuga amphongo. Koma kupewa matenda ashuga mwa akazi kuli, komwe kuli ndimakhalidwe ake.

Poyamba, kusintha kwa mahomoni kumachitika ndi akazi nthawi zambiri (kusamba, msambo, kulera kwa mahomoni, kusintha kwa thupi, ndi zina), izi sizikhala choncho nthawi zonse. Kuchepa kwa mahomoni kumakhudza kwambiri kugwira ntchito kwa endocrine system, chifukwa chake kuwunika njirazi limodzi ndi endocrinologist ndi gynecologist ndikofunikira.

Kachiwiri, kupewa matenda ashuga mwa akazi mosalephera kumaphatikiza kuwongolera thupi, chifukwa azimayi amalemera kawiri kuposa amuna.

Makamaka mosamala muyenera kuyang'anira thanzi lanu mukakhala ndi pakati, chifukwa pali chinthu monga matenda a shuga. Matenda a shuga ochitika m'mimba nthawi zambiri amapezeka nthawi yobereka ndipo imadutsa pambuyo pobadwa kwa mwana, koma ndi zovuta zina zimatha kukhala T2DM.

Mavuto a shuga

Njira yamatendawa mu ana imakhala yosatheka kuneneratu. Matenda othamanga amawopseza zovuta. Amagawidwa m'magulu awiri: pachimake komanso chovuta. Zoyambazo zimatulukira mosayembekezereka pamlingo uliwonse wa zamatenda ndipo zimafunikira chithandizo cham'tsogolo.

Izi zikuphatikiza:

hyperglycemic chikomokere - amakumana ndi maziko a kuchuluka kwa shuga m'magazi chifukwa cha kuchepa kwa insulin,
hypoglycemic chikomokere - zimachitika chifukwa cha kuchuluka kwa insulin,
ketoacidotic chikomokere- akuwoneka motsutsana ndi maziko a kuwonongeka kwa kagayidwe kazakudya ndi kuperewera kwa mahomoni a kapamba, chisamaliro chofunikira chikufunika.

Mavuto osaneneka amatuluka pang'onopang'ono chifukwa cha matenda apamwamba kapena chithandizo chosayenera. Izi zikuphatikiza:

mavuto ndi mitsempha
matenda a mtima
matenda a impso
kukula kubwezeretsa
matenda olowa.

Kuteteza Matenda A shuga

Njira zabwino zopewera matenda ashuga mwa amuna ndi kufunsa dokotala panthawi ngati pali zizindikiro zingapo za matenda ashuga: kukodza pafupipafupi, kupweteka kwam'mimba, ludzu losalamulirika, etc.

Koma, monga lamulo, amuna amanyalanyaza zonsezi ndipo amabwera kwa katswiri pokhapokha mavuto atayamba kukonzekera amayamba. Muyenera kusamalira thanzi lanu pasadakhale komanso kupatula nthawi yamasewera, komanso kuwongolera zakudya zanu.

Kafukufuku

Kuti muwonetsetse kuti matendawa apatsidwa:

Kusanthula magazi ndi mkodzo kambiri. Biomaterial imatengedwa m'mawa pamimba yopanda kanthu. Pakati pa chakudya chomaliza ndi kuwunika kuyenera kukhala nthawi yochepera maola 8.

Kuyesa kwa shuga. Kusanthula kumachitidwanso m'mawa pamimba yopanda kanthu.
Onaninso kuchuluka kwa shuga mkati mwa maola 24.

Mayeso a kulolera a glucose. Imachitika koyamba pamimba yopanda kanthu, kenako mutatha kudya shuga yotsekedwa ndi madzi. Phunziroli limazindikira kupezeka kwa shuga m'magazi.

Ultrasound yam'mimba. Kufufuza koteroko kumathandizira kuzindikira njira yotupa kapena kuzindikira kusakhalako.

Wochiritsirayo amaperekanso mayendedwe kwa urologist, endocrinologist, Optometrist ndi Cardiologist. Matenda a shuga amapezeka kokha pazotsatira zonse komanso zotsatira za madokotala.

Kufunika kwa kusamala kwa madzi popewa matenda

Kusamala kwamadzi kumayankhulidwa pena paliponse: m'magazini, muma TV owonetsera, koma anthu amamwa madzi wamba wamba. Kodi ndichifukwa chiyani kudya madzi ndizofunikira kwambiri pankhani ya matenda ashuga?

Chowonadi ndi chakuti pakusowa madzi am'mimba, kapamba amachepetsa mphamvu popanga insulin ndipo amataya zoyesayesa zake zonse kuti akhale opanda madzi. Motere, shuga ya magazi imatha kuchuluka ngakhale mwa munthu wathanzi. Koma mkangano wamphamvu kwambiri pakuthandizira madzi ndi chakuti kuphulika kwa glucose kwathunthu ndikotheka ngati kuli ndi madzi okwanira mthupi.

Ndikofunika kugwiritsa ntchito madzi osavuta. Tiyi, khofi, mowa, kvass, etc. - Awa ndi zakumwa zomwe zitha kudziwika chifukwa cha chakudya chamadzimadzi, sizipirira bwino ntchito ya kubwezeretsa madzi moyenera.

Kuwerengera magazi

Shuga wamba wamagazi - 2.7-5.5 mmol / l. Mkulu wa glucose pamwamba 7.5 angawonetse matenda ashuga. Mlingo wa shuga pamwamba pa chizindikirochi umatsimikizira kupezeka kwa matenda.

Kuyesedwa kwa shuga m'magazi, komwe kunawonetsa kuchuluka kwa shuga m'magazi a 7.5-10.9 mmol / l, kumawonetsa shuga. Chizindikiro cha 11 mmol / l ndi kumtunda kumatsimikizira matenda.

Therapy amachitika kuti yachibadwa magwiridwe antchito a thupi ndi kagayidwe kachakudya njira. Kuthandiza panthawi yake kumathandizanso kupewa zovuta.

Malangizo azachipatala:
Zomwe zikuluzikulu zakuchizira matendawa ndi zakudya komanso moyo wabwino.

Mu mwana yemwe wapezeka ndi matenda, menyu sayenera kukhala ndi zakudya zotsekemera, ufa ndi mafuta.

Chakudya chimalimbikitsidwa kuti chizidyedwa m'magawo ang'onoang'ono a 5-6 patsiku. Simungathe kudya kwambiri ndikuchita nawo zakudya zopanda pake.

Popanda njira yoyenera, chithandizo cha matenda a shuga ndizosatheka. Kutsatira zochitika zatsiku ndi tsiku, masewera ndi omwe makolo ayenera kuphunzitsa mwana wawo.

Chithandizo cha matenda amtundu woyamba:
Chithandizo cha matenda a shuga amtundu woyamba sichimangokhudza za moyo komanso zakudya zabwino. Wodwala amapatsidwa insulin m'njira zina.

Chithandizo cha matenda amtundu wa 2:
Chithandizo cha matenda amtundu wa 2 chimaphatikizapo kudya, kuchita masewera olimbitsa thupi komanso kugwiritsa ntchito mankhwala omwe ali ndi shuga. Mankhwala amatchulidwa ndi dokotala yemwe amakupatsanso mlingo.

Momwe mungawerengere kuchuluka kwa insulin?
Kuti muwerenge mlingo wa insulin, muyenera kuchulukitsa gawo la mankhwalawo ndi kulemera kwa mwana. Kulera chiwerengerochi sikuloledwa, chifukwa izi zimatha kubweretsa zovuta.

Njira zamakono zochizira matenda:
Njira zamakono zochiritsira matenda ndi matenda a insulin. Amatsata secretion basal. Pampu imakuthandizani kuti mupereke thupi ndi insulin mosalekeza. Amatsatiranso kubisalira kwa mtembo. Izi zikutanthauza kuperekera kwa mahomoni motsatira dongosolo la bolus.

Udindo wa zakudya zopatsa thanzi popewa

Kupewera kwa matenda ashuga kumakankhidwira kumtunda pankhani yakudya. Aliyense amakonda kudya zakudya zabwino, ndipo nthawi zambiri zakudya zomwe munthu wamba amadya zimakhala zopanda ntchito.

Ndikosavuta kukana zizolowezi zanu zoipa zam'magazi, koma ndizofunikira: zinthu zomwe zimakhala ndi mankhwala osungirako, mafuta, zina zowonjezera zamankhwala zimatha kupanikizana ndikuwonjezera mwayi wa munthu wodwala matenda a shuga.

Zakudya zotsogola sizitanthauza kukana shuga kwathunthu, koma zikutanthauza kuti munthu sangadye kwambiri, amwe chakudya nthawi zambiri, koma m'malo ochepa, amasankhanso zipatso ndi ndiwo zamasamba.

Zipatso zatsopano, masamba ndi timadziti timakhala tili ndi gawo lina la michere ya mbewu, choncho chimbudzi chawo chimachotsa katundu osafunikira m'mimba. Makonda makamaka apatsidwe kabichi, beets, tsabola ndi belu.

Zochita zolimbitsa thupi komanso kupewa matenda ashuga

Kupewa matenda ashuga sikokwanira popanda kuchita masewera olimbitsa thupi nthawi zonse. Komanso, ngati munthu wapezeka kale ndi matenda a shuga, sangachite popanda maphunziro akuthupi, chifukwa iyi ndi njira imodzi yothanirana ndi shuga wambiri.

Kuphatikiza kwakukulu kwa masewera olimbitsa thupi ndi kuchepa kwa kunenepa kwambiri, koma masewera ndi gawo limodzi la njira zingapo zodzitetezera ku matenda ashuga, sichomwecho chifukwa chake: zolimbitsa thupi zimachotsa glucose owonjezera m'magazi.

Hafu ya ola patsiku ndiyochepera yomwe muyenera kuyesetsa kuchita masewera aliwonse kapena masewera olimbitsa thupi. Simuyenera kupita kukachita masewera olimbitsa thupi ngati simungakwanitse, kapena kuthamanga m'mawa, ngati mukufuna kugona nthawi yayitali - mutha kuthamanga, kuyenda, kuyendetsa ndege, kusambira, ndi zina zotere.

Njira yosavuta yokhalira mawonekedwe ndikuyenda ndi abwenzi nthawi zambiri, kuyenda momwe mungathere, ndikusewera masewera akunja ndi ana.

Kukula kwa kupsinjika

M'machitidwe awo, madokotala nthawi zambiri amakumana ndi zochitika zomwe zimabweretsa nkhawa, zomwe wodwalayo anali kukumana nazo kwambiri, zomwe zimayambitsa kukula kwa matenda a shuga ndikupangitsa kudwala matenda ashuga. Zochitika zambiri zimakhala za ana komanso achinyamata kwambiri omwe sanazolowere moyo ndipo sanaphunzire kulekerera kupsinjika.

Chifukwa chake, pamene akuti kupewetsa matenda a shuga kumatanthauza kukula kwa kupsinjika - awa si mawu okha omwe anganyalanyazidwe. Poyerekeza ndi zomwe zakumana ndi zovuta kwambiri, simungangopeza matenda a shuga, komanso imathandizira kupita patsogolo kwa matendawa kawiri, kapena katatu.

Muyenera kuphunzira momwe mungalumikizane ndi zolephera ndi kutaya kwa moyo. Ngati munthu ali wokonda chidwi komanso wogwiritsidwa ntchito mosavuta, ndikofunikira kuchepetsa kucheza ndi anthu osalimbikitsa kapena ankhanza. Musasangalale ndi malingaliro omwe mumakhala nawo akuti chikonga kapena mowa zimathandizira kuthana ndi mavuto amisala, ndibwino kulipira chidwi chodzilimbitsa.

Chifukwa chiyani kuyang'aniridwa nthawi zonse ndi akatswiri

Kupewera kwa matenda ashuga nthawi zonse kumaphatikizapo kuwunika panthawi yake. Wogwira ntchito alibe nthawi yochulukirapo, koma amakhalabe ndi chidwi chake kamodzi pazaka zitatu zilizonse kuti athe kuwunikira index ya glycemic. Mapeto ake, nkhondo yotsatira yolimbana ndi matenda a shuga imatenga nthawi yochulukirapo kuposa mzere wokhazikika kwa adotolo.

Manesi othandizira anamwino komanso obwezeretsa

Kuchulukana kwa mankhwalawa kumatenga kutenga ma insulin opangidwa ndi anthu komanso mankhwala ofanana. Madokotala amalimbikitsa kulabadira maziko a bolus insulin therapy. Chithandizo cha mankhwalawa imapangidwa ndi insulin ya nthawi yayitali m'mawa ndi madzulo, komanso musanadye nkhomaliro.

Njira ya unamwino imaphatikizanso unamwino ndi kukambirana ndi mwana ndi banja lake ngati matendawo akuwathandizira, za kufunika kwa chakudya, njira yoyenera, kuyang'anira insulin ndi mankhwala ena a matenda a shuga, komanso kuwunika momwe wodwalayo alili.

Njira yoperekera insulin:

Mankhwala azitsamba

Njira zosagwiritsa ntchito zachikhalidwe zimangoyambitsidwa kwa ana azaka zitatu zokha komanso kuphatikiza ndi mankhwala oyambira. Polimbana ndi matenda amtunduwu, kulowetsedwa kwa nyemba zobiriwira kapena masamba abuluu kwatsimikizira kugwira ntchito kwawo. Kwa decoction, decoction yozika mizu ya burdock imagwiritsidwanso ntchito.

Kupewa matenda ashuga

Popewa kukula kwa matendawa mwa ana kapena kuchedwetsa kuchitika kwa matenda, madokotala amalimbikitsa kupatsa mwana chitetezo chokwanira.

Moyo wathanzi, zolimbitsa thupi ndi katemera ngati njira zopewera matenda ashuga

Njira zopewera kukhazikitsa matenda:

Katemera Katemera pa nthawi yake salola kuti matendawa abwere, chifukwa chake matenda ashuga amakula.

Moyo wathanzi. Kuwongolera, kutsatira zomwe zimachitika tsiku ndi tsiku, kusewera masewera kumalepheretsa kupezeka kwa matenda.

Zakudya zoyenera. Kugwiritsa ntchito zakudya zazing'ono magawo 5-6 patsiku, kusowa kwa maswiti ochulukirapo komanso mankhwala opezeka muzakudya kumalepheretsa matenda. Ndikulimbikitsidwa kuti muphatikize zipatso zatsopano, zipatso ndi ndiwo zamasamba m'zakudya za mwana wanu.

Makonda achikhalidwe. Mwana akakulira m'malo abwino okhala, momwe mulibe malo opsinjika ndi nkhawa, thupi lake limatha kupirira kupezeka kwa matenda aliwonse.

Kuyamwitsa matenda ashuga

Kafukufuku wachipatala awonetsa kuti kuyamwitsa kumalepheretsa kuyambika kwa matenda a shuga kapena kuchedwetsa kuyambika kwake ngati masinthidwe amtundu amapezeka ku matenda. Mkaka wa amayi umakhala ndi zotsatira zabwino pamatenda a chitetezo cha mthupi.

Kafukufuku awonetsanso kuti mapuloteni amphongo omwe amapezeka m'mwana wakhanda amakhudza kwambiri ziphuphu. Zotsatira zake, kuphatikiza kwa mahomoni kumachepetsedwa.

Kanema wothandiza

Marva Ohanyan, wotchuka m'nthawi yathu ino, amakamba za momwe matenda a shuga amakhalira, momwe tingachitire poyambira komanso mochedwa:

Kupatula, makolo onse amadzifunsa kuti: kodi matenda ashuga angachiritsidwe? Ndizosatheka kuthetsa matenda ashuga kwathunthu. Makolo a mwana kapena wachinyamata yemwe wapezeka ndi matenda a shuga ayenera kumvetsetsa kuopsa kwa nthendayo ndikuuza mwana wake za izi, koma ayenera kumvetsetsa kuti sizimasiyananso ndi ana ena.

Ndizosatheka kuchepetsa kulumikizana kwake ndi anzawo ndikumangonena kuti akudwala. Mwanayo amangofunika kukambirana za malamulo a zakudya, kuphatikiza kunja kwanyumba ndikuphunzitsa momwe angagwiritsire ntchito insulin. Mankhwala ayenera kukhala naye nthawi zonse.

Kutsatira malamulo onse a mankhwala ndi kupewa kumamutsimikizira mwana moyo wautali.