Zakudya za shuga wambiri

Monga tikudziwa, m'mbuyomu, tebulo la zakudya No. 9 limagwiritsidwa ntchito pochiza matenda ashuga. Ndipo tsopano chakudyachi chilipo m'mabungwe azachipatala aboma. Kwa anthu omwe ali ndi matenda a shuga 1, amadyawo amasankhidwa payekhapayekha, ndipo ndi gawo lothandizanso potenga insulin. Ponena za iwo omwe ali ndi matenda a shuga a 2, zakudya pano zikhala ndi chiyembekezo chazikulu zakuchipatala.

Mlingo wamagazi m'magazi komanso zifukwa zomwe zimachulukira kapena kuchepa

Pafupifupi, munthu wachikulire wathanzi, mashuga a shuga a magazi amayambira 3.3-5,5 mmol / L. Mukatha kudya, kuchuluka kwa glucose kumakwera kwambiri kwakanthawi, kenako ndikubwezeretsedwa.

Pali chinthu china monga glycemic index - uku ndi kuthekera kowonjezera kuchuluka kwa shuga m'magazi ndi zakudya zomwe zili ndi chakudya chamagulu. Ngati mfundo zake zimachuluka, ndiye kuti izi zikuwonetsa kuti glucose, yomwe imafunikira insulini kuti imupangire, imadziunjikira mwachangu komanso zambiri. Ngati izi zimatsitsidwa mu zakudya kapena mbale, ndiye kuti glucose amalowa m'magazi pang'ono pang'onopang'ono komanso moyenera, ndipo izi zimafunikira insulini yaying'ono.

Mndandanda wazinthu zomwe zili ndi glycemic index (GI):

• pansipa 15 (mitundu yonse ya kabichi, zukini, sipinachi, sorelo, radish, mpiru, nkhaka, katsitsumzukwa, leek, rhubarb, tsabola wokoma, bowa, biringanya, squash),
• 15-29 (prunes, blueberries, yamatcheri, plums, zipatso za malalanje, lingonberry, yamatcheri, cranberries, tomato, nthanga za maungu, mtedza, chokoleti chakuda, kefir, fructose),
• 30-39 (wakuda, woyera, wofiyira wofunda, peyala, maapulo atsopano ndi owuma, mapichesi, rasipiberi, maapulosi otentha, nandolo, nyemba, apricots, mkaka, chokoleti cha mkaka, yogurt yamafuta ochepa, mphodza),
• 70-79 (zoumba, beets, chinanazi, chivwende, mpunga, mbatata yophika, ayisikilimu, shuga, granola, cheesecakes),
• 80-89 (ma muffins, maswiti, kaloti, caramel),
• 90-99 (mikate yoyera, yophika ndi mbatata yokazinga).

Magulu awiri a mahomoni amakhudza kuchuluka kwa shuga m'magazi. Mahomoni omwe amachepetsa glucose wamagazi ndi insulin, mahomoni omwe amawonjezera glucose wamagazi ndi glucagon, kukula kwa mahomoni ndi glucocorticoids, ndi mahomoni a adrenal. Adrenaline, imodzi mwamafuta opsinjika, amaletsa kutulutsa kwa insulin m'magazi. Chizindikiro chimodzi cha matenda ashuga ndikuwonjezereka kwa glucose wamagazi (hyperglycemia).

Zomwe zimayambitsa hyperglycemia zitha kukhala:

• pamavuto osiyanasiyana
• cholowa
• zovuta zamtundu
• thupi lawo siligwirizana
• chimfine chachitali, etc.

Kodi kudya ndi shuga yayikulu yamagazi (glucose)?

Zakudya zofunika kuzithandiza anthu omwe ali ndi matenda ashuga zizikhala ndi zinthu zofunikira monga zinc. Ndikofunikira kwambiri maselo a pancreatic beta, chifukwa zinc imateteza ku chiwonongeko. Ndikofunikira kuti kaphatikizidwe, katulutsidwe ndi katemera wa insulin. Zinc imapezeka muzakudya monga ng'ombe ndi chiwindi chamwana wamchere, katsitsumzukwa, nyemba zobiriwira, nandolo zazing'ono, ng'ombe, mazira, anyezi, bowa, adyo, buckwheat. Zomwe zimachitika tsiku ndi tsiku ndi zinc kwa munthu ndi 1.5-3 g. Zinthu zomwe zili ndi zinc sizilimbikitsidwa kuti zizigwiritsidwa ntchito nthawi yomweyo monga zakudya zomwe zimakhala ndi calcium (mkaka ndi mkaka), chifukwa calcium imachepetsa mayamwidwe a zinc m'matumbo ang'onoang'ono.

Kuwerengera kwa mapuloteni, mafuta ndi chakudya chamafuta awa kuyenerana ndi 1: 1: 4. Ngati titenga izi mwa kuchuluka, ndiye kuti mapuloteni - 60-80 g / tsiku (kuphatikiza 50 g / tsiku la mapuloteni a nyama), mafuta - 60-80 g / tsiku (kuphatikiza 20-30 g yamafuta azinyama) , chakudya - 450-500 g / tsiku (kuphatikiza ma polysaccharides 350-450 g, i.e. zovuta za chakudya).

Nthawi yomweyo, zinthu monga mkaka, zinthu mkaka ndi ufa wa tirigu ziyenera kukhala zochepa. Zitha kuwoneka kuti muyenera kudya chakudya chochuluka kwambiri. Ndilongosola: malinga ndi malamulo ena, munthu amene ali ndi matenda ashuga sayenera kudya zopitilira 7 mkate (1 mkate umafanana ndi 10-12 g wa zakudya zopezeka m'zakudya zinazake) patsiku. Komabe, zopatsa mphamvu zomwe wodwala amalandila ndizofunikira ndendende monga ma polysaccharides: amakhala ndi mannose, fucose, arabinose. Amayambitsa enzyme lipoprotein lipase, yomwe sinapangidwe mokwanira mikhalidwe ya chitukuko cha matenda a shuga, omwe ndi omwe amachititsa izi. Chifukwa chake, ndi mannose ndi fucose omwe akukhudzidwa ndikuchotsa kagayidwe kazachilengedwe. Mannose ambiri amapezeka muzakudya monga oatmeal, mpunga, barele, barele, buckwheat, mapira. Malo abwino kwambiri okhala ndi ma polysaccharides okhala ndi ma seweed (kelp). Iyenera kudyedwa pa 25-30 g / tsiku. Koma kumbukirani kuti imatha kulimbikitsa chiberekero cha uterine, motero, kukonzekera kwa nyanja sikulimbikitsidwa kuti mugwiritse ntchito panthawi yapakati.

Ponena za mbewu monga chimanga, voliyumu yake imakhala pafupifupi 200-250 ml.

• Ndikulimbikitsidwa kugwiritsa ntchito pafupifupi 200 g / tsiku la zinthu za mkate mumtundu wa mikate yakuda (rye, mkate wa mbewu, buledi wa tirigu wathunthu, ndi zina zambiri).
• Kuchokera pamasamba: mitundu yonse ya kabichi (ndikofunikira kuti izitenthetsa) - 150 g / tsiku, tomato (kale kale, chifukwa imakhala ndi lectin, chinthu chomwe chimawononga maselo a chiwindi) - 60 g / tsiku, nkhaka (kale peel, yomwe ili ndi mankhwala a cucurbitacin, omwe amawononga maselo a chiwindi). Squash, squash, dzungu - 80 g / tsiku. Mbatata (yophika, yophika) - 200 g / tsiku. Beets - 80 g / tsiku, kaloti - 50 g / tsiku, tsabola wofiyira - 60 g / tsiku, avocado - 60 g / tsiku.
• Mwa mapuloteni achomera, tikulimbikitsidwa kugwiritsa ntchito katsitsumzukwa, nyemba zobiriwira, nandolo zazing'ono - 80 g / tsiku. Maolivi - 5 ma PC./ tsiku.
• Zipatso zazikulu ndi zipatso za malalanje - chipatso chimodzi patsiku (apulo, peyala, kiwi, mandarin, lalanje, mango, chinanazi (50 g), pichesi, etc., kupatula nthochi, mphesa. Zipatso zazing'ono ndi zipatso (yamatcheri, yamatcheri, ma apricots, ma plums, gooseberries, raspberries, wakuda, ofiira, oyera currants, sitiroberi, sitiroberi, mabulosi, etc.) - voliyumu yawo imayezedwa pang'ono.
• Mapuloteni achinyama - ng'ombe, nyama yamwana wamchere - 80 g / tsiku, nkhumba yotsika mafuta - 60 g / tsiku, chiwindi (ng'ombe, nyama yamwana) - 60 g 2 pa sabata, bere la nkhuku - 120 g / tsiku, kalulu - 120 g / tsiku , Turkey - 110 g / tsiku).
• Kuchokera ku nsomba zam'madzi: nsomba zam'nyanja zamafuta ochepa, mitundu yofiira ya nsomba (nsomba, trout) - 100 g / tsiku.
• Dzira limodzi patsiku kapena mazira awiri m'masiku awiri.
• Mafuta 1.5% mafuta - pongowonjezera tiyi, khofi, cocoa, chicory - 50-100 ml / tsiku. Tchizi cholimba 45% mafuta - 30 g / tsiku. Cottage tchizi 5% - 150 g / tsiku. Biokefir - 15 ml / tsiku, makamaka usiku.
• Mafuta opaka masamba: Mafuta owonjezera a maolivi a maolivi kapena mafuta a chimanga - 25-30 ml / tsiku.
• Mwa mafuta a nyama, batala amagwiritsidwa ntchito mafuta 85,5% - 10 g / tsiku, kirimu wowawasa 10% - 5-10 g / tsiku, yogati yopanga tokha yomwe imapangidwa pamkaka 1.5% mafuta - 150 ml / tsiku .

Ndikufuna kutchulanso mtedza (walnuts, cashews, hazelnuts kapena ma hazelnuts, ma almond) - 5 ma PC. / Tsiku. Mwa zipatso zouma, mungagwiritse ntchito: maapulo otentha - 2 ma PC./day, nkhuyu - 1 ma PC./day, ma prunes - 1 ma PC./day. Ginger wodula bwino - 30 g / tsiku. Ponena za uchi, tikulimbikitsidwa kuti musagwiritse ntchito mopitilira 5-10 g / tsiku osati ndi zakumwa zotentha, chifukwa mukatentha, amapanga 5-hydroxymethylfurfural, chinthu chomwe chimawononga maselo a chiwindi. Zomera zonse zobiriwira (sipinachi, sorelo, parsley, arugula, basil, mitundu yonse ya masaladi, ndi zina zotere) zimalimbikitsidwa kusamba ndi kirimu wowawasa 10% kapena yogati yophika kunyumba.

Zinthu monga beets, chokoleti chakuda, siziyenera kulowererapo ndi zinthu zomwe zimakhala ndi calcium (mkaka ndi mkaka). Kuchokera pasitala mutha kugwiritsa ntchito pasitala wa tirigu wathunthu - 60 g (mu mawonekedwe owuma) 2 pa sabata. Bowa (champignon, bowa wa oyster) amangolima - 250 g / tsiku.

Zakudya zamakono komanso zamakono ophika

Chakudyacho chikuyenera kukhala nthawi zisanu ndi ziwiri patsiku ndi nthawi pakati pa chakudya ndi maola awiri ndi chakudya chomaliza 1.5-2 maola asanagone.

1. Ndikofunika kuti muyambe kudya chakudya cham'mawa ndi chimanga ndikuphatikiza ndi dzira limodzi kapena mazira awiri mu mawonekedwe a omelet m'buku lino. Kuchuluka kwa mbewu monga chimanga kuli pafupifupi 250-300 ml. Pakati pa zakumwa zam'mawa, mungagwiritse ntchito tiyi ndi mkaka, khofi wokhala ndi mkaka, koko ndi mkaka, chicory wokhala ndi mkaka. Ngati simukukonda kuwonjezera mkaka ku zakumwa izi, mutha kuziphatikiza ndi tchizi cholimba cha 45% mafuta kapena tchizi cha kanyumba.
2. Pa nkhomaliro, tikulimbikitsidwa kuti mupange malo ogulitsa zipatso ndi mabulosi-yogurt, mutha kuwonjezera mtedza ndi zipatso zouma, kapena gwiritsani ntchito saladi zamasamba ngati Greek kapena Shopska kapena saladi zofananira.
3. Pa nkhomaliro, muyenera kugwiritsa ntchito mbale yoyamba (borsch yofiira, msuzi wobiriwira, msuzi wa nkhuku, msuzi wosiyanasiyana, sopo, etc.) mu voliyumu ya 250-300 ml / tsiku. Yachiwiri idalimbikitsa mawere a nkhuku, nkhuku (musanachiritse kutentha, chotsani khungu ku nkhuku), ng'ombe, nyama yamwana wankhumba, nyama ya nkhumba yodontha (mwa mawonekedwe a nyama, maukonde a nyama, brisole) popanda kuwonjezera mazira ku nyama yoboola. Popeza mapuloteni a avidin opezeka dzira amateteza kuyamwa kwa chitsulo munyama, osavomerezeka kuti aphatikize ndi ndiwo zamasamba mu chakudya chimodzi. Kuti mukonze nyama, tikulimbikitsidwa kuyeretsa nyamayi kuchokera ku fascia ndi tendons, falitsani maulendo awiri mu chopukusira cha nyama ndikuphatikizira anyezi ndi mchere. Ndikofunika kugwiritsa ntchito zigawo za nyama ndi phala kapena phala lonse la tirigu. Kutalikirana pakati pa nyama ndi masamba masamba kuyenera kupitilizidwa kwa maola 1-1,5.
4. Pakati pa zakumwa, ma compotes a zipatso zouma kapena msuzi wa rosehip, kapena zipatso ndi mabulosi odzola, kapena watsopano, wothira madzi akumwa a m'mabotolo, amalimbikitsidwa.
5. Ngati tiyi wamasana, mutha kugwiritsa ntchito tchizi tchizi ndi saladi ya zipatso kapena saladi ya zipatso, kapena saladi ya masamba ndi voliyumu ya 150 g / tsiku.
6. Chakudya chamadzulo chikulimbikitsidwa kuyamba ndi mbale zam'madzi ndi kuwonjezera kwa mbale yakumbuyo yamasamba. Kuchokera zakumwa: tiyi, koko kapena chokocha ndi kuwonjezera mkaka. Usiku, mumatha kumwa kapu ya biokefir kapena kudya yogati. Ndikofunika kumwa madzi mu voliyumu yowerengeredwa ndi formula: 20-30 ml ya madzi pa kilogalamu imodzi ya kulemera kwa thupi. Kuwongolera pang'ono: m'chilimwe, chiwerengerochi ndi 30 ml, nthawi ya masika ndi yophukira - 25 ml, ndipo nthawi yozizira - 20 ml. Izi zimagwiritsidwa ntchito poganizira zamadzimadzi zonse zomwe mumamwa (zakumwa ndi maphunziro oyamba).

Tekinoloje yophika idakhazikika poti ndikofunikira kukonzera zakudya zonse popanda kuwonjezera mafuta. Mafuta ophikira (maolivi, mafuta a chimanga) ayenera kuwonjezeredwa ku chakudya musanayambe kudya tebulo, chifukwa chifukwa chotenthetsera mafuta ophikira omwe amapaka masamba ndi ma carcinogens amapangidwa, zomwe zimakhudza kwambiri makoma amitsempha yamagazi ndikutsutsa osati kukula kwa mtima wama mtima. mwa anthu, komanso matenda a oncological. Mitundu yophika: kuwotcha, kuwira, kuwotcha, kuphika.

Pomaliza

Mwachidule. Kubwezeretsa kuchuluka kwa shuga m'magazi, ndikofunikira kutsatira zakudya zina zopatsa thanzi, kusunga zakudya ndiukadaulo wake pokonza mbale.

Wathanzi TV, wathanzi Ekaterina Belova amalankhula za mfundo zakudya za anthu odwala matenda ashuga:

Mfundo Zazakudya za Magazi Aakulu

Kuchuluka kwa shuga m'magazi ndi 5.5 mmol / L. Uwu ndi mkhalidwe wodwala matenda ashuga. Zimawonjezera mwayi, koma sichizindikiro cha 100% kukula kwa matenda ashuga. Kwa anthu oterowo, tebulo nambala 9 limalimbikitsa.

Mwazi wa shuga wamagazi umakwera chifukwa cha insulin yokwanira. M'madera oyamba ndi matenda ashuga, kapamba sangathe kudziwa kuchuluka kwa mahomoni. Nthawi zina pamakhala zochitika za m'magazi zomwe insulin singatengeke ndi maselo, zomwe zimabweretsa kuchuluka kwa shuga m'magazi. Ndi misinkhu yambiri ya shuga, zolimbitsa thupi ndi thandizo labwino la zakudya. Mfundo zofunika kuzidya:

• Zakudya zomanga thupi. Calorie malire mpaka 1500-1800 kcal.
• Maziko azakudya ndizophatikiza zovuta, zomanga thupi ndi nyama, masamba ndi zipatso.
• Simungathe kufa ndi njala.
• Zakudya - zophatikiza: 5-6 pa tsiku, magawo ang'onoang'ono.
• Sankhani zakudya zokhala ndi zoperewera zopatsa mphamvu, onetsetsani cholembera cha glycemic.
• Zakudya zamafuta osavuta sizimasungidwa kumenyu.

Malangizo onse

Zakudya zochepetsa shuga m'magazi zimapangidwa kwa wodwala aliyense. The wamba mkhalidwe, zolimbitsa thupi, moyo, chakudya ziwengo amatengedwa. Kusintha kwa regimen yatsopano kuyenera kukhala kopezeka ndi kosavuta kwa wodwala. Malangizo kwa anthu odwala matenda ashuga komanso odwala shuga ambiri:

• Ndi shuga wambiri, ndikofunikira kuyang'anira kuchuluka kwa mapuloteni, mafuta ndi chakudya. Sungani mafuta ambiri, mapuloteni komanso chakudya. Zomwe zili pafupi: mapuloteni - 15-25%, lipids - 30-35%, chakudya - 45-60%. Chiwerengero cha zopatsa mphamvu zimatsimikiziridwa ndi adokotala.
• Idyani nthawi yomweyo.
• Ndikofunika kudya zamasamba zatsopano - mavitamini amachotsedwa pakuphika.
• Sankhani njira yophikira yofatsa - pewani kukazinga, kuphika, kuphika, kunenepa.
• Imwani pafupifupi 1.5 malita amadzi.
• Chepetsa mchere.
• Pewani kumwa mowa ndi kusuta.
• Muzikonda zakudya zamafuta ambiri.
• Osamadya chakudya 2 hours musanagone.
• Kuchuluka kwa chakudya chamagulu owerengeka pakuganizira zolimbitsa thupi.

Zakudya za mayi wapakati wokhala ndi shuga wambiri zimatengera mfundo zomwezo. Chakudya chizikhala chotsamira, zonunkhira zamphamvu ndizosavomerezeka. Ndikofunika kuti nthawi zonse mumatenga shuga a magazi nthawi yapakati, komanso ndikuwonjezereka, funsani dokotala.

Musanagone, osamwa mkaka ndi kudya zipatso. Mwa amayi apakati, chakudyachi chimakwaniritsidwa ndi nyama yamphongo yophika, tchizi zoyera, zitsamba ndi masamba atsopano. Ngati mukufuna maswiti, pali ma biscuit cookies. Mutha kudzilimbitsa nokha ndi mwana zakudya kuchokera ku zipatso zatsopano kapena zachisanu.

Masamba abwino a shuga

Ndikulimbikitsidwa kuchepetsa kugwiritsa ntchito masamba omwe ali ndi index yayikulu ya glycemic - mbatata, beets. Perekani zokonda pamitengo yatsopano, yophika kapena yophika. Musanalembe mndandanda wa sabata limodzi, yang'anani index ya glycemic. Gome la GI lili pagulu. Popanda zoletsa, mutha kudya masamba otsatirawa:

• Mbale zungu ndi zaumoyo komanso zokoma ndi G.I.
• dzungu
• biringanya
• tsabola wokoma
• kabichi
• saladi
• Tomato
• uta
• nkhaka
• amadyera.

Zipatso ndi zipatso

Ndikwabwino kusankha mitundu yopanda zithunzi. Kuti musiyanitse zakudya zanu ndi shuga wambiri, mutha kukonza zakumwa zotsitsimutsa - mandimu, compote, zakumwa zamtundu wa zipatso. Kuletsedwa kumayikidwa nthochi, mphesa zamphesa, mphesa, vwende, nkhuyu. Madeti amapatula kwathunthu - GI yawo ndi mayunitsi 109. Chololedwa:

• Zipatso zambiri za lalanje: lalanje, mandarin, ndimu, mphesa.
• Zipatso zodziwika bwino: maapulo, mapeyala, plums, mapichesi, timadzi tokoma.
• Mtunda wamtchire ndi nkhalango: sitiroberi, rasipiberi, wakuda ndi wofiira currants, blueberries, blueberries, cranberries, yamatcheri, yamatcheri.

Zipatso zabwino ndi zakupsa zili ndi zopatsa mphamvu zochuluka, motero ndibwino kuzisiya.

Nyama ndi nsomba

Ndi shuga wamagazi ambiri, nyama zopanda mphamvu zimalimbikitsidwa:

• Nyamayo izikhala yotsamira, yoyenera: ng'ombe, nkhuku, kalulu, Turkey,
• kalulu
• ng'ombe
• ng'ombe
• nkhuku.

Mukaphika, mafuta ochulukirapo amachotsedwa, khungu limachotsedwa. Mutha kuchepetsa chakudya ndi offal: chiwindi, lilime, mtima nkhuku. Nyama Zoletsedwa:

• nkhumba yamafuta ndi ng'ombe,
• soseji, soseji, soseji wophika ndi wosuta.

Kuchepetsa shuga, nsomba zam'nyanja ndi nsomba zamafuta ochepa zimawonjezeredwa m'zakudya: cod, pike, zander, carp.Ma squid, mussels, shrimps ndi scallops ndi angwiro ngati mbale yodziyimira payokha komanso gawo lama saladi. Simungathe kuphika nyama ndi nsomba. Zakudya zophika ndi zophika zimakhala zathanzi komanso zopatsa thanzi; ndizotchuka pakati pa odwala amuna, makamaka omwe akuvutika ndi zoletsa.

Mkaka ndi shuga

Ndikofunikira kupatula mkaka wamafuta pazakudya:

• kirimu, kirimu wowawasa,
• batala, margarine, kufalitsa,
• mkaka wamafuta
• tchizi wachikasu.

Izi ndizothandiza kwa amayi apakati, ana, pang'onopang'ono amatha kudya ndi shuga wamagazi ambiri. Koma kefir yamafuta ochepa, mkaka wophika wopanda pake, tchizi cha Zdorovye, tchizi cha feta, suluguni, tchizi chokhala ndi mafuta ochepa komanso yogati yopanda mafuta imadyedwa nthawi iliyonse masana. Ndikofunikira kuwongolera kukula kwa magawo, chifukwa ngakhale kuti palibe zoletsa, simuyenera kumwa lita imodzi ya kefir pa mpando umodzi.

Mbale ndi shuga wambiri

Phala la barele ndilofunika kwambiri kwa matenda ashuga.

Mbale ndimagulu abwino a fiber komanso zovuta zamafuta. Ndiwo maziko a chakudyacho, okwanira bwino, osavuta kukonzekera komanso kupezeka kwa anthu omwe amapeza ndalama zosiyanasiyana. Njere zolimbikitsidwa kuti muchepetse shuga:

• ngale barele
• oatmeal
• herculean
• bulwheat
• mapira
• tirigu ndi mitundu yake: bulgur, bincous, arnautka.

Mchere wapamwamba sugwirizana ndi semolina, komanso mitundu yoyera ya mpunga. Phindu la mbewuzi siziletsa kuvulaza thupi. Maphala okhwima pompopompo ndi granola ndi zovulaza. Amaphatikizaponso okhazikika ndi zoteteza, chiwerengero chachikulu cha zotsekemera. Kuti muchepetse shuga m'magazi, ndibwino kuti musankhe mafuta oola.

Maphunziro oyambira

Sizoletsedwa kudya msuzi wamafuta pamatumba a nyama - hodgepodge, borscht, lagman. Njira yoyamba iliyonse imakonzedwa popanda kuwonjezera nyama. Mutha kuphika chidutswa padera, ndipo musanatumikire crumble mwachindunji mu mbale. Ndikofunika kudya zipatso zoviyika, okroshka, bowa ndi nyemba msuzi, borscht pa msuzi wa masamba, msuzi wa puree wopangidwa ndi nandolo zobiriwira. Msuzi wamafuta umachulukitsa shuga.

Zakudya zina

• Pakudya mchere, mumatha mabulosi opanda shuga.Amaloledwa kuphika sorbet, mabulosi mousse, maswiti odzola.
• Mutha kudya mkate wa chinangwa ndi rye. Kuphika ndi ufa oyera ndikosavomerezeka.
• Mafuta a azitona ndi masamba amatha kuwonjezeredwa ku chakudya pang'ono.
• Mazira amawiritsa, kuwira, kuphika. Ndi cholesterol yochulukirapo "yolakwika," yolks imayikidwa zoletsa.
• Sakani masitolo, chakudya chofulumira, mayonesi, zimakhudza shuga.

Ndi shuga wambiri, simungadye masikono, maswiti, mipiringidzo, makeke ndi makeke okhala ndi mafuta amchere.

Zosintha zachitsanzo

Kuchepetsa shuga m'magazi, ndikofunikira kukhazikitsa magawo a magawo:

• masamba ophika, osenda, mbatata yosenda - mpaka 150 g,
• mbale yoyamba ndi 200-250 g,
• nyama kapena nsomba - 70 g,
• buledi - chidutswa chimodzi,
• madzi - 1 chikho.

• Ma cutlets a nsomba ndi abwino chakudya cham'mawa. Kaloti wokazinga, oatmeal pamadzi,
• phala lophwaphika, dzira lophika,
• tchizi chamafuta ochepa wopanda pichesi,
• nsomba, phwetekere,
• barele, tchizi yoyera, masamba,
• mafuta omwera ndi bowa, saladi wamasamba,
• steat oatmeal, kefir, apricot.

• apulo
• kanyumba tchizi wopanda shuga,
• kefir
• chidutswa cha suluguni,
• kudula masamba
• lalanje kapena mphesa.

• kachere, ng'ombe yophika, saladi wa kabichi,
• borsch, mapira, mapira otentha, saladi wa nkhaka ndi nandolo zobiriwira,
• msuzi wa kabichi, kabichi wokazinga ndi nkhuku,
• msuzi wa bowa, saladi wam'madzi otentha, nsomba zansomba,
• msuzi wa mtola, nkhaka ndi masamba ophika, phwetekere ndi saloti ya mozzarella,
• msuzi wa nyemba, tsabola wokutira, phwetekere ndi saladi wamakango,
• zukini ndi msuzi wa mbatata, mbatata casserole, saladi wa karoti ndi mtedza.

• Yogati yopanda shuga yokhala ndi chakudya cham'mawa, zokhwasula-khwasula.
• shuga wopanda yogathi
• zipatso zingapo
• walnuts
• mkaka wowotchera,
• peyala
• kanyumba tchizi casserole.

• omele ndi masamba, fillet yophika,
• turbo nyama, masamba osenda,
• zukini casserole, nyama yanyama yanyama,
• nsomba yokazinga, tsabola wowotcha,
• cutlet, dzungu phala, saladi,
• nsomba zam'madzi, tchizi choyera, phwetekere,
• ng'ombe yophika, saladi ndi masamba ndi mazira.

Cottage Cheese Casserole

1. Pakani paketi ya tchizi chamafuta ochepa wopanda shuga kudzera mu suna.
2. Onjezani yolks ziwiri, mandimu zest, vanila, sinamoni ndi 100 ml ya mkaka, sakanizani.
3. Menyani kuti mumalize mapuloteni awiri ndi mchere.

Saladi wa Olivier

1. Wiritsani nkhuku, kuwaza finely.
2. Kuphika mazira 4 ndi 100 g nyemba zobiriwira, kuphika kaloti. Dulani m'magawo ofanana.
3. Sendani wobiriwira apulo, kudula, kuwonjezera pa saladi.
4. Povala, sakanizani yogurt yamafuta ochepa, mpiru, msuzi wa soya. Onjezani ndi saladi, mchere ndi kusakaniza. Kukongoletsa ndi amadyera.

Shuga wambiri amatha chifukwa chogwira ntchito molimbika, chibadwidwe, komanso matenda osachiritsika. Zakudya zoyenera zomwe zimakhala ndi shuga wambiri m'mimba kokha ndizovuta. Kungoganiza pang'ono kukhitchini komanso kukonza zakudya kudzakuthandizani kupewa zovuta.

Chakudya chilichonse chimatulutsa shuga m'magazi, ndipo yesetsani kuti muchepetse.

Menyu ya shuga wambiri wamlungu kwa sabata limodzi ndi tsiku lililonse

Kuwonjezeka kwa shuga m'magazi ndi chizindikiro chofunikira chomwe chimafuna chisamaliro chapadera. Nthawi zambiri, kuphwanya koteroko kumadziwika mwangozi. Nthawi zina, kuchuluka kwa shuga m'magazi kumawonetsedwa m'njira zosiyanasiyana.

Kutsitsa shuga m'magazi kumatha kuchitika m'njira zosiyanasiyana, mwachitsanzo, kudzera pakusintha kwa moyo. Madokotala ati chithandizo cha matenda aliwonse sichingabweretse zotsatira zoyenera ngati zakudya sizitsatiridwa pakugwiritsa ntchito mankhwala.

Mothandizidwa ndi zakudya komanso mankhwala, nthawi yokwanira yokhala ndi shuga m'magazi imakhazikitsidwa. Zaka zaposachedwa, munthu aliyense wa 50 padziko lapansi ali ndi matenda a shuga. Ndi shuga wambiri, chakudya ndichinthu chofunikira kwambiri kuteteza matenda a shuga komanso kukhazikika.

Zizindikiro za matenda ashuga ndi matenda okhudzana nawo

Matenda a shuga amtundu woyamba amachitika chifukwa kapamba amasiya kutulutsa insulin yokwanira. Izi matenda amawonetsedwa chifukwa cha dongosolo la minyewa ya m'magazi, maselo ake die amafa. Anthu omwe ali ndi matenda a shuga 1 amayamba kudalira insulini ndipo sangakhale moyo wopanda jakisoni.

Mtundu wachiwiri wa matenda ashuga, kuchuluka kwa insulin m'magazi kumakhalabe kwabwinobwino, koma kulowa kwake m'maselo kumakhala kovuta. Izi ndichifukwa choti mafuta omwe amapezeka pamwamba pa maselo amadetsa nembanemba ndikutseka ma receptor chifukwa chomangiriza mahomoni awa. Chifukwa chake, mtundu wachiwiri wa matenda ashuga sudalira insulin, ndiye kuti palibe chifukwa chobayira.

Kuwonjezeka kwa shuga m'magazi kumachitika pamene mphamvu ya thupi yakuyamwa insulini italekeka. Chifukwa chakuti mahormoni sanagawidwe molondola, imakhazikika m'magazi.

Zophwanya malamulo zotere nthawi zambiri zimalimbikitsidwa ndi:

• matenda a chiwindi
• cholesterol yayikulu
• kunenepa
• aakulu kapamba
• chibadwire.

Madokotala amakhulupirira kuti shuga wabwinobwino wamwazi ndi 3.4-5.6 mmol / L. Chizindikiro ichi chimatha kusintha tsiku lonse, komwe ndi njira yachilengedwe. Ziyenera kuwonjezeredwa kuti zotsatirazi zimakhudza kuchuluka kwa shuga:

1. mimba
2. matenda oopsa.

Yemwe amatsatidwa ndimadwala osalekeza, kutopa ndi mantha nthawi zambiri amapezeka ndi matendawa.

Ngati zinthu zoyenera zimatengedwa nthawi yomweyo, ndiye kuti kuchuluka kwa shuga kumabwezeretseka. Hyperglycemia ndiwowonjezera kuchuluka kwa shuga wopitilira 5.6 mmol / L. Zakuti shuga zimakwezedwa zitha kunenedwa ngati kuyezetsa magazi kambiri kuchitidwa kwakanthawi. Ngati magazi aposa 7.0 mmol, izi zimawonetsa matenda ashuga.

Ndi shuga ochulukirapo pang'ono, mumafunikira menyu tsiku lililonse.

Pali malo angapo omwe akuwonetsa kuchuluka kwa shuga m'magazi:

• kukodza pafupipafupi
• kutopa
• kufooka ndi ulesi,
• kamwa yowuma, ludzu,
• kulakalaka kwambiri kuonda,
• kuchira kwapang'onopang'ono kwa mabala ndi mabala,
• kufooketsa chitetezo chokwanira,
• kuchepa kwa masomphenya
• Khungu.

Zochita zikuwonetsa kuti zizindikirazi zimawonekera, osati nthawi yomweyo. Ngati munthu waona zizindikirozi, ayenera kumayesedwa posachedwa kupewa matenda oyipa.

Malangizo ofunikira

Ndi kuchuluka kwa shuga m'magazi, ndikofunikira kudziwa zomwe mungadye komanso zomwe muyenera kupewa. Nthawi zambiri, amagwiritsa ntchito patebulo la mankhwala othandizira odwala malinga ndi Pevzner No. 9. Zakudya izi zimapangitsa kuti izi zitheke:

1. Sinthani magazi
2. cholesterol yotsika
3. Chotsani kudzikuza,
4. kusintha magazi.

Zakudya zoterezi zimatanthawuza kuchepa kwa caloric kudya patsiku. Kuchuluka kwa mafuta a masamba ndi chakudya chamagulu pamenyu kumachepetsedwa. Ngati mutsatira pulogalamu yotere, muyenera kugwiritsa ntchito zinthu zomwe zimalocha shuga.

Mitundu yosiyanasiyana ya zotsekemera pamisika ndi pamsika ili pamsika. Anthu odwala matenda ashuga ayenera kusiyiratu cholesterol ndi zinthu zina zowonjezera. Odwala akuwonetsedwa mavitamini, lipotropic zinthu ndi fiber fiber. Zonsezi zili m'mizere, zipatso, tchizi komanso nsomba.

Kuti muchepetse shuga m'magazi, muyenera kutaya kupanikizana, ayisikilimu, muffin, maswiti ndi shuga. Kuphatikiza apo, simuyenera kudya tsekwe komanso nyama ya bakha.

Kupatula kuchakudya:

• mkaka wophika
• zonona
• nsomba zamtundu wamafuta
• zopangidwa ndi mchere
• yogathi yabwino
• yophika mkaka wophika.

Shuga wapamwamba ndi contraindication kuti adye pasitala, mpunga, msuzi wambiri wa nyama ndi semolina. Palibenso chifukwa chodya zakudya zazonunkhira komanso zonunkhira, masamba osankhidwa, komanso zokometsera zosiyanasiyana.

Anthu omwe ali ndi shuga wambiri sayenera kudya mphesa ndi zoumba, komanso zipatso zotsekemera, kuphatikiza nthochi. Zakumwa zoledzeretsa ndi misuzi ya shuga ndizoletsedwa.

Menyu yokhala ndi shuga wambiri imaphatikizapo zinthu kuchokera ku mbewu zonse zamphesa, nyama yotsika ndi nsomba. Kuphatikiza apo, zipatso ndi ndiwo zamasamba zambiri, mitundu yambiri yamafuta, mitundu yambiri ya chimanga iyenera kupezeka mu chakudya. Mutha kudya mazira ochepa.

Anthu omwe ali ndi matenda ashuga amafunika kudya kuchuluka kwa mkaka wokhala ndi mafuta ochepa. Zakudya zotsekemera ndizovomerezeka, koma ndimapuma ataliatali.

Zakudyazo ziyenera kukhala ndi masaladi atsopano, omwe amapangidwa kuchokera ku zipatso ndi ndiwo zamasamba, komanso okometsedwa ndi mafuta a azitona, yogati yopangira tokha kapena zonona wowonda wopanda mafuta.

Zolemba zamagulu azakudya

Odwala matenda ashuga ayenera kusankha pamasamba a sabata. Chakudya cham'mawa, mumatha kudya oatmeal ndi batala pang'ono. Komanso, odwala matenda ashuga amaloledwa kudya masangweji a rye okhala ndi tchizi chamafuta ochepa komanso tiyi wopanda mafuta. Pambuyo maola ochepa, munthu amatha kudya apulo kapena tchizi chamafuta.

Pa nkhomaliro, muyenera kuphika msuzi ndipo chachiwiri, mwachitsanzo, phala la buckwheat ndi cutlet ya nkhuku. Chakudya chamasana chimakhala ndi zipatso zosapsa. Chakudya chamadzulo, odwala matenda ashuga amatha kudya saladi wamasamba wokhala ndi nyama kapena nsomba, komanso tiyi kapena compote.

Kuti muchepetse kuchuluka kwa shuga m'magazi a munthu, ndikofunikira kuwerengera zakudya zam'kalori za tsiku ndi tsiku. Chakudya cham'mawa nthawi yoyamba yomwe mukufuna 8 koloko m'mawa. Zambiri zopatsa mphamvu kadzutsa woyamba ziyenera kukhala 20% ya zopatsa mphamvu za tsiku ndi tsiku, kuyambira 480 mpaka 520 kilocalories.

Chakudya cham'mawa chachiwiri chizichitika 10 koloko m'mawa. Zopatsa mphamvu zake zopatsa mphamvu ndi 10% ya buku latsiku lililonse, ndiye 240-260 kilocalories. Chakudya chamasana chimayamba pafupifupi 1 pm ndipo chimakhala pafupifupi 30% ya zakudya za calorie za tsiku ndi tsiku, zomwe ndi ofanana ndi 730-760 calories.

Zakudya zosafunikira kwa maola 16, chakudya cham'mawa chimakhala pafupifupi 10% ya zopatsa mphamvu za tsiku ndi tsiku, ndiye kuti, 250-260 calories. Chakudya chamadzulo - 20% yama calories kapena 490-520 kilocalories. Nthawi ya chakudya chamadzulo ndi maola 18 kapena pang'ono pang'ono.

Ngati mukufuna kudya, mutha kupanga chakudya chamadzulo nthawi ya 20 pm. Pakadali pano, simungathe kudya zopitilira 260 kilocalories.

Ndikofunikira kuphunzira mwatsatanetsatane kuchuluka kwa mphamvu ya zinthu zomwe zikuwonetsedwa pama tebulo a kalori.

Kutengera ndi izi, mndandanda wa sabata umapangidwa.

Gome 9 ya matenda ashuga 1

Anthu odwala matenda amtundu wa 1 amafunikira jakisoni wa insulin nthawi zonse. Wodwala amayenera kuyang'anira kuchuluka kwa ma enzyme ndi shuga. Anthu ambiri amalakwitsa kuganiza kuti ngati mumangopaka jekeseni wa insulin, kufunika kowunikira zakudya zanu kumazimiririka. Ndikofunikira kupanga zakudya zomwe zimachepetsa shuga.

Madokotala akuwunikira mfundo zoyambirira za zakudya zopatsa thanzi za mtundu woyamba wa shuga:

1. Kugwiritsa ntchito zakudya zamasamba. Mashuke osavuta kudya saloledwa. Mutha kugwiritsa ntchito zakudya zabwino za odwala matenda ashuga,
2. Chakudya chizikhala chambiri, koma chamtundu. Tsiku lomwe muyenera kudya pafupifupi nthawi 5-6,
3. M'malo mwa shuga mumakhala shuga,
4. Zakudya zamafuta ochepa komanso zowonjezera zimawonetsedwa.
5. Zogulitsa zonse ziyenera kuwiritsa, kuphika kapena kuwotchera,
6. Kuwerengera magawo a mkate kumafunikira.

Mutha kutsitsa shuga ngati mumadya zotsatirazi:

• Zipatso ndi zipatso,
• Zogulitsa chimanga
• Chimanga ndi mbatata
• Zogulitsa ndi sucrose.

Seaweed imapindulitsanso kwambiri kwa matenda ashuga amtundu wa 2. Mutha kuphika misuzi ndi ma broth pa nsomba zonenepa kwambiri komanso nyama. Zipatso za acid zimaloledwa. Dokotala wokha yemwe akuchita chithandizo ndi amene amalola kuti shuga azimwa.

Ndi chilolezo cha adotolo, mungathe kudya zakudya zamkaka. Tiyenera kudziwa kuti kugwiritsa ntchito kirimu wowawasa, tchizi ndi zonona sizikupezeka konse. Zonunkhira ndi msuzi siziyenera kukhala zowawa ndi zonunkhira.

Mpaka 40 g yamafuta masamba ndi mafuta amaloledwa tsiku lililonse.

Chakudya chamkate

Zakudya zokhala ndi shuga wambiri ziyenera kuchepetsedwa kuwerengera magawo a mkate - XE. Gulu la chakudya kapena mkate ndiye kuchuluka kwa chakudya chodwala chomwe chimayang'ana pa index ya glycemic, ndikofunikira kuti pakhale chakudya chamagulu omwe ali ndi matenda ashuga.

Misonkhano, mkate ndi wofanana ndi 10 g wa mkate wopanda ulusi kapena 12 g wokhala ndi ulusi. Ndi ofanana ndi 22-25 g mkate. Chipangizochi chimalimbikitsa kuchuluka kwa shuga m'magazi pafupifupi 1.5-2 mmol / L.

Wodwala matenda ashuga ayenera kudziwa bwino za patebulo lapadera pomwe pali magulu omveka bwino amitundu yonse, monga:

1. Zipatso
2. Zamasamba
3. Zinthu zophika buledi
4. Zakumwa
5. Krupakh.

Mwachitsanzo, mu chidutswa cha mkate woyera ndi 20 g XE, mu chidutswa cha Borodino kapena rye mkate - 25 g XE. Pafupifupi 15 g mikate yopezeka ndi supuni:

Kuchuluka kwa XE kumapezeka pazinthu zotere:

1. Kapu ya kefir - 250 ml XE,
2. Beets - 150 g
3. Mandimu atatu kapena kagawo ka chivwende - 270 g,
4. Kaloti atatu - 200 g,
5. Makapu amodzi ndi theka a madzi a phwetekere - 300 g XE.

Gome lotere liyenera kupezedwa ndikupanga zakudya zanu pa icho. Kuti muchepetse shuga m'magazi, muyenera kudya kuyambira 3 mpaka 5 XE pa chakudya cham'mawa, kadzutsa kachiwiri - osapitilira 2 XE. Chakudya chamadzulo ndi nkhomaliro mulinso 3-5 XE.

Ndi zakudya ziti zomwe zimawonjezera shuga m'magazi: Mfundo za patebulo komanso zakudya zomwe zimayambitsa matenda a shuga

Kutsekemera kwa shuga kumatsimikiziridwa pogwiritsa ntchito kuyezetsa magazi. Komabe, imatha kutengedwa kuchokera ku chala kapena mtsempha. Kuchepa kwa glucose kumatchedwa hypoglycemia, ndipo kuwonjezeka kumatchedwa hyperglycemia. Muyeso wabwino umatengedwa ngati chizindikiro - 3.3-5.5 mmol / l.

Mwazi wamagazi mwa ana umakwaniritsa miyezo ya achikulire kuyambira wazaka 5 zakubadwa

Koma potengera msinkhu wa munthu komanso mawonekedwe a thupi, amatha kusintha. Mwachitsanzo, mwa ana osaposa zaka 14, chizindikirocho chimatha kukhala chocheperako. Anthu pambuyo pa 40-50 ali ndi muyeso wokwera pang'ono..

Kuti kusanthula kunali kodalirika, kumaperekedwa m'mawa, pamimba yopanda kanthu.Ngati zotsatira zake zikuwonetsa kukwera kwakukulu, mwachitsanzo 7-8 mmol / l, ndiye kuti muyenera kuda nkhawa.

Zoyenera kuwunika ziyenera kuchitika pofuna kuthana ndi matendawa. Zizindikiro za matenda ashuga mu ana zimatha kupezeka pano.

Kuchuluka kwa shuga m'magulu amisinkhu yosiyanasiyana:

• akhanda - 2.5-4 mmol / l,
• ana osakwana zaka 14 - 3-5.5 mmol / l,
• Zaka 14-60 wazaka - 3.3-5.5 mmol / l,
• Zaka 60-90 - 4.5-6.5 mmol / l,
• wamkulu kuposa zaka 90 - 4.5-6.7 mmol / l.

Umunthu umakhudzidwa sukusokoneza kuchuluka kwa glucose. Anthu omwe ali ndi vuto la chibadwa cha matendawa amayenera kuwunika kawirikawiri shuga. Ndipo anthu omwe ali ndi matenda ashuga amayesedwa pafupipafupi ndikupima mayeso owonjezera.

Zolemba za zakudya za shuga

Mukamadya, ndikofunikira kudziwa zakudya zomwe zimawonjezera shuga m'magazi. Kwa odwala matenda ashuga ambiri, awa ndiwo mankhwala okhawo. Zakudya zopezeka muzakudya sizikhala ndi mafuta ndi mafuta ambiri, zomwe zimayambitsa hyperglycemia.

Ntchito zololedwa za shuga:

1. Zakudya zazingwe.
2. Msuzi pa msuzi wamasamba.
3. Soya.
4. Malonda, nyemba, nandolo.
5. Tomato, nkhaka, kabichi, udzu winawake, zukini, broccoli.
6. Malalanje, mapeyala, maapulo, mandimu, plums, yamatcheri, mabulosi akuda.
7. Zipatso zouma (zisanaviikidwa m'madzi ofunda).
8. Buckwheat, mapira phala, oatmeal.
9. Madzi atsopano, madzi.

Masamba amalimbikitsidwa kuti azidyedwa mwatsopano, popanda kuchitira kutentha. Zakudya zokhala ndi shuga wambiri zimalola kugwiritsa ntchito zipatso ndi zipatso osati zokoma mitundu. Gawo loletsedwa limasinthidwa ndi zinthu monga fructose, sorbitol, xylitol, saccharin. Zokometsera nthawi zambiri sizikhala zovomerezeka, popeza ndizowonjezera.

Matenda a shuga amapezeka nthawi zambiri ali aang'ono. Anthu salamulira chakudya chomwe amadya. Glucose tsopano ali ponseponse, ndipo ngati amawonjezeranso zakudya ndi zakumwa, chizolowezi cha tsiku ndi tsiku chimapambanitsidwa nthawi zina.

Mlingo wa glycemia m'magazi uyenera kuwongoleredwa ndi munthu aliyense. Hyperglycemia imatha kuchitika nthawi iliyonse..

Anthu omwe amamwa mowa mopitirira muyeso, maswiti, ndi confectionery ali pachiwopsezo. Poyamba, kutopa kwambiri, mantha, chizungulire, ndi kuchepa kwa ntchito yofunika.

Kenako zizindikirazi zimakula kwambiri ngati simupita kukaonana ndi dokotala.

Odwala omwe ali ndi matenda ashuga ayenera kukhala ndi chidziwitso cha mankhwala a glycemic. Pa maziko a chizindikiro ichi kuti chakudya chimapangidwa.

Pali mtundu wina wa GI:

• Kufikira 50 - kutsitsidwa,
• 50-70 - sing'anga
• Pamwamba 70 ndi wamtali.

Chizindikiro chotsika chikuwonetsa kuti chakudya chachikulu cha wodwalayo chili ndi zakudya zabwino. Pafupifupi, mutha kuwona kupatuka pang'ono kuchokera pakudya. Mwazokwera kwambiri - osagwirizana ndi zakudya.

Zakudya 6 zabwino kwambiri za anthu odwala matenda ashuga mu kanema pansipa:

Zomwe zingachitike ngati zakudya sizitsatiridwa

Kulephera kutsatira zakudya kumatha kuyambitsa mavuto ambiri. Zina mwa izo ndi:

1. Matenda a shuga - momwe thupi limachulukirachulukira shuga. Zimayendera limodzi ndi chisokonezo, kulephera kupuma, kununkhira kwa acetone, kusowa kukodza. Coma imatha kuchitika ndi mtundu uliwonse wa matenda ashuga.
2. Ketoacidosis - imakwiyitsa mawonekedwe ake zinyalala zambiri m'magazi. Chizindikiro chowonekera ndikuphwanya ntchito zonse mthupi, zomwe zimapangitsa kuti anthu asamadziwe. Nthawi zambiri amapezeka ndi matenda amtundu 1.
3. Hypoglycemic chikomokere - chimachitika chifukwa cha kuchepa kwambiri kwa shuga. Kugwiritsa ntchito zakumwa zoledzeretsa, kusatsata zakudya, komanso kugwiritsa ntchito bwino zotsekemera kumapangitsa izi. Zimachitika ndi mitundu yonse ya matenda ashuga.

Shuga wamagazi amalimbikitsa zakudya, m'magulu sangagwiritsidwe ntchito ndi anthu omwe akuwaganizira kuti ndi hyperglycemia. Kochepa kwambiri kumatha kupangitsa kuti glycemia iwonjezeke. Munthu akhoza kulephera kuzindikira, ndipo ayang'anizana ndi chitukuko cha ma pathologies osiyanasiyana.

Momwe mungalere kusanza mwa mwana, werengani apa.

Magulu Athandizidwe a Chakudya cha sukari

Zakudya zoletsedwa ndi shuga wambiri:

Anthu omwe amadya zakudya zopanda pake ndiwotheka kwambiri kuposa ena kukhala ndi matenda ashuga.

• pasitala, mkate, wowuma, ufa, mbewu zina, chimanga
• mbatata, kaloti, beets, chimanga,
• mkaka wowotchera wowotchera, kirimu, ma yogurts, mkaka wonse, tchizi,
• zipatso zina, zipatso - nthochi, mphesa, ma tangerine,
• shuga, wokondedwa, chokoleti,
• mankhwala osungirako, osuta nyama,
• mowa
• nsomba ndi nyama.

Kwa mtundu wina uliwonse wa matenda ashuga, zinthuzi ziyenera kutayidwa. Ngakhale kudya magawo ang'onoang'ono kungayambitse kwambiri hyperglycemia. Dziwani zambiri za zakudya zomwe zimatsitsa shuga kuchokera patsamba lino.

Matayala Ogulitsa a GI

Timapereka tebulo ndi mndandanda wazinthu zomwe zimapangitsa shuga.

High GI ili ndi:

Zakudya zokhala ndi GI wamba:

Zakudya Zotsika za GI:

Gome la zinthu zomwe zimachulukitsa shuga zimathandiza kuwongolera kuchuluka kwa tsiku lililonse. Komanso, zitha kusinthidwa ndi chakudya chopatsa thanzi.

Momwe mungapangire zakudya zoyenera komanso zopatsa thanzi

Gome lofananira lazakudya zokhala ndi GI yotsika komanso yayitali ingathandize kudziwa zakudya zomwe zimachulukitsa shuga wamagazi ndi zomwe sizichita. Zigawo zambiri zokhala ndi index yayikulu ya glycemic zitha kuikidwa m'malo mwa zabwino komanso zabwino.ndi zizindikiro mpaka 70. Chifukwa chake, munthu amatha kupanga zakudya zoyenera komanso zotetezeka.

Zogulitsa zokhala ndi shuga wambiri m'magazi ziyenera kukhala ndi mavitamini ambiri komanso ochepa mafuta. Ndikulimbikitsidwa kuti muzigwiritsa ntchito mwatsopano, popeza izi zimasunga mavitamini ambiri komanso michere yambiri.

Zakudya za anthu odwala matenda ashuga ndi njira yokhayo yodalirika kwa odwala ambiri. Ngati simulamulira shuga tsiku lililonse, zotsatira zoyipa zimatha kuchitika.

Pali mbale zochuluka kwambiri zokhala ndi index yotsika ya glycemic. Chifukwa chake, zakudya za odwala matenda ashuga zimatha kupangidwa m'njira yoti zitha kukhala ndi zinthu zonse zofunikira, ndizopatsa thanzi komanso zofunikira.

Kutengera ndi luso lazachipatala, ndinganene kuti chakudyacho chimathandiza ambiri kukhala ndi moyo wopanda matenda a shuga. Inu nokha muyenera kuyesa mayeso, kuwunika mayendedwe onse. Ngati chizolowezicho chidapitilira, onetsetsani kuti mukuonana ndi dokotala.

Kuphatikiza apo, tikuti tiwone kanema wonena za zinthu zomwe zapangidwa kwa odwala matenda ashuga:

Hyperglycemia imakhala yodziwika bwino pakati pa anthu amisinkhu yosiyanasiyana, chifukwa nthawi zambiri anthu samangoganiza za zakudya zawo zokha.

Poletsa kukula kwa matenda ashuga, muyenera kudya zakudya zamagulu ochepa a glycemic. Ndipo odwala matenda ashuga ayenera kudziwa zakudya zomwe angadye ndi shuga wambiri. Zakudya zopatsa thanzi ndizosiyanasiyana.

Ndimalola kugwiritsa ntchito zipatso, masamba, soya, mtedza. Chachikulu ndikupewa zakudya zoyengedwa komanso zina zomwe zitha kulowa m'malo mwake.

Zakudya zamasiku onse zokhala ndi shuga wambiri

Anthu omwe ali ndi matenda ashuga sayenera kudya zakudya zabwinoko zomwe zimakhala ndi chakudya chamagulu ambiri.

Zakudya zama carb ochepa okhala ndi shuga wambiri zimakhudza kwambiri matendawa, zimalepheretsa zovuta, ndikutsatira mosamalitsa zimakupatsani mwayi wokhala ndi shuga m'magazi patatha masiku ochepa. Chifukwa chake, amalimbikitsidwa kwa odwala omwe ali ndi mtundu uliwonse wa matenda ashuga, mosasamala kanthu za zovuta zake.

Mfundo zoyambirira za zakudya

Kwa wodwala aliyense, zakudya zomwe zimakhala ndi zakudya zochepa zamagalimoto zimapangidwa payekhapayekha, poganizira zaka zake, kulemera kwake, glucose wamagazi ndi zochita zolimbitsa thupi, koma pali malamulo angapo azakudya omwe ayenera kutsatira:

• Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo kuchuluka kwa chakudya chamagulu (45%), mapuloteni (20%) ndi mafuta (35%),
• Idyani pokhapokha ngati muli ndi njala,
• kudya kuyenera kuyimitsidwa pakakomoka pang'ono,
• musadye kwambiri,
• ndikofunikira kupatula zakudya zamagulu olimbitsa thupi (kaloti, nthochi, mbatata, chokoleti, maswiti, sodas, ndi zina zambiri).

Kudya ndi shuga wambiri ayenera kukhala wokhazikika - ichi ndi chinthu china chofunikira chomwe odwala ayenera kuganizira.

Ngati pazifukwa zina sizingatheke kudya pa nthawi komanso chakudya chikuchedwa kwa nthawi yayitali (kupitirira ola), ndiye kuti kakhwala kofunikira ndikofunikira.

Katundu Wosiyidwa

Ngati shuga wamwazi akwezedwa, ndizoletsedwa kugwiritsa ntchito magulu otsatirawa:

• masamba ophika
• ankasuta nyama
• nyama zamafuta
• nsomba zamafuta ndi caviar,
• zakudya zokazinga
• zokometsera zina
• kuphika batala,
• zakumwa zokoma
• ayisikilimu.

Ndikofunikira kupatula zipatso zatsopano zabwino kwambiri ndi zipatso zouma (nthochi, zinanazi, masiku, zoumba), komanso zipatso zina zowawasa ndi zowawa (mphesa, mandimu) kuchokera pamenyu. Ndikofunika kusiya zinthu zamkaka zotsekemera, tchizi zakuthwa ndi zonona wowawasa. Mpunga, chimanga ndi semolina mbale ndizoletsedwa.

Zakudya zoletsedwa

Maziko azakudya mwa anthu omwe ali ndi shuga yayikulu ndi masamba. Ndizopanda thanzi, koma zimakhala ndi michere yambiri, mavitamini ndi fiber. Koma pali malire pazomwe amagwiritsa ntchito. Tikulankhula zamasamba okoma ndi mbale zomwe zakonzedwa kuchokera kwa iwo.

• dzungu
• kaloti
• mbatata
• tsabola wokoma
• Tomato pambuyo kutentha mankhwala
• ketchup
• msuzi wa phwetekere
• beets.

Ma legamu onse amadziwikanso monga zakudya zoletsedwa.

Malonda Ovomerezeka

Mutha kudya chilichonse chomwe sicimachulukitsa shuga: masamba ndi zipatso, masamba, zitsamba, adyo, zipatso zatsopano (zochepa), nyama yodya, bowa, ndi mbewu zina.

Zakudya zamasamba zonse zomwe zimakhala ndi chakudya chambiri ziyenera kukhala pazosankha za munthu amene ali ndi shuga yambiri yamwazi, monga:

• zukini
• nkhaka
• Tomato watsopano
• biringanya
• tsabola wotentha
• kabichi (nyanja, yokongola, yoyera).

Mutha kudya zamasamba zatsopano, zophika kapena zophika zokha.

Ndikothekanso kupeza mapuloteni ofunikira tsiku ndi tsiku chifukwa chogulitsa nyama:

• mwanawankhosa, nkhumba yosenda, kalulu, ng'ombe, ng'ombe
• nkhuku, nyama ya nkhuku,
• nsomba zamafuta ochepa.

Nyamayo iyenera kuwotchera, kuthira kapena kuwotcha. Kamodzi patsiku, mutha kudya mazira 1-2 (makamaka popanda yolk). Menyuyi iyenera kukhala ndi tchizi wopanda mafuta a kanyumba, momwe mumatha kuphika ma casseroles, ma puddings ndi cheesecakes.

Maphala othandizira:

• bulwheat
• balere wogulira
• oatmeal
• mpunga wa bulauni
• barele ndi mapira (pang'ono kuchuluka).

Maphala okonzeka ayenera kukhala osakonzedwa, ophika m'madzi ndi mkaka pang'ono. Mlingo watsiku ndi tsiku wa mkate kuchokera ku ufa wa rye kapena chinangwa sayenera kupitirira 300g.

Mukatha kudya, mutha kukhala ndi chithunzithunzi chokhala ndi zipatso zochepa za carb: maapulo, sitiroberi, chivwende, cranberries, koma osapitirira 300 g patsiku. Monga zokhwasula, mbewu zosaphika kapena zowuma pang'ono ndizoyenera.

Zonunkhira zololedwa zimaphatikizapo tsabola ndi mchere wokha.

Anthu omwe ali ndi shuga wambiri amakhala onenepa kwambiri, kotero kudya kwa iwo ndi mwayi wabwino osati wochepetsa kuchuluka kwa shuga m'magazi, kukhazikitsa njira za metabolic m'thupi, komanso kuchepa thupi.

Zolemba za chakudya cha amayi apakati omwe ali ndi shuga wamagazi ambiri

Amayi omwe ali ndi udindo, nthawi yopuma isanathe maola atatu (nthawi yopuma - yoposa maola khumi). Zakudya ziyenera kukhala zochepa-zopatsa mphamvu, koma zopatsa thanzi zokwanira. Chakudya cham'mawa, amafunika kudya mbewu monga chimanga, masamba ophika, masaladi, mkate wopanda rye - zakudya zokhala ndi fiber, nthawi yakudya yamadzulo komanso madzulo - nyama zotsalira ndi nsomba.

Amayi oyembekezera ayenera kumwa madzi ambiri - mpaka magalasi asanu ndi atatu patsiku. Ngati pali kutentha kwadzuwa, ndiye kuti mbewu zochepa za mpendadzuwa sizimapweteka. Osamamwa mkaka usiku ndikudya zipatso. Margarine, tchizi wowawasa ndi msuzi panthawi yoyembekezera ndi bwino kupatula zakudya.

Onetsetsani kuti mukumana ndi dokotala za kuwonjezera chakudya komanso kuphatikiza pazinthu zowonjezera zomwe zimakhala ndi mavitamini ndi michere yambiri. Ngati chiwonetsero cha shuga m'magazi sichilola izi, ndiye kuti mankhwala a mavitamini adzalembedwera.