Biringanya wophatikizira ndi mozzarella ndi phwetekere

Chakudyachi chidzakhala chakudya chabwino kwambiri kwa anthu amasamba ndi iwo omwe atsatira mawonekedwe awo. Kodi mwatopa pambuyo pa tsiku lotanganidwa ndipo simukufuna kuvutikira kuphika chakudya chamadzulo kwa nthawi yayitali? Ndiye izi Chinsinsi cha chakudya chokoma, chowutsa mudyo komanso chosangalatsa ndichomwe mukufuna!

Kuphika:

• Tsuka mazira, kudula m'magawo a makulidwe ofunikira, kusamutsa ku board, mopepuka mchere ndikusiya mphindi 5. Pamaziko a phwetekere iliyonse, pangani chophimba chowoneka ngati mtanda, ndikuyika zipatsozo m'mbale ndikuthira madzi otentha.
• Pambuyo pa mphindi 2-4, thirirani madzi kuchokera ku tomato ndikuchotsa mosamala khungu lililonse. Tomani wokonzekera ndi mozzarella amathanso kukhala magawo a makulidwe ofunikira. Pakati pakatikati ndi mbali, phatikizani mabatani amodzi, tomato ndi mozzarella m'mizere itatu.
• Kenako, masamba ndi mchere ndi tsabola wambiri ndi tchizi ndi tsabola kulawa, kuwaza ndi msuzi wazitsamba zouma zaku Italy. Finyani zomwe zili mkatikati ndi mafuta a maolivi ndikuphika biringanya ndi mozzarella, tomato ndi basil kwa mphindi 15-20 pa madigiri 230. Chotsani mbale yomalizidwa mu uvuni, kudula mbali, zokongoletsa aliyense akutumikira ndi masamba atsopano Basil.

Zakudya izi, ndibwino kuti mutenge tomato wamkulu wopanda zipatso. Ngati mungafune, mozzarella wofewa ungasinthidwe ndi mozzarella yolimba, yomwe sizingawononge kukoma kwa "casserole" womaliza.

Pang'onopang'ono kuphika

Yambani kuphika mbale

Choyamba muyenera kuphika zinthu zonse zofunika. Biringanya uyenera kudula m'mphete zowonda, mchere ndikuyika mbale ina kwa mphindi 30. Izi ziyenera kuchitidwa kuti asiye kukwiya. Kenako muwasuleni ndi matawulo a pepala.

Pa Tomato, muyenera kupanga mawonekedwe kuti khungu lizisunthika mosavuta. Kenako mudzaze ndi madzi otentha ndikusiya kwa mphindi ziwiri.

Kukhetsa madzi otentha ndikusenda pang'onopang'ono.

Tomato ndi mozzarella ayenera kudulidwa kuzungulira.

Ikani mu kuphika mbale zophika za biringanya, phwetekere, ndi mozzarella. Osati zigawo, koma mokhazikika, kuphatikiza pakati pa wina ndi mnzake.

Mchere, tsabola, kuwonjezera mafuta a azitona ndipo mutha kuwonjezera zonunkhira kapena zokometsera kuti mulawe.

Ikani mu uvuni wamoto wapita mpaka madigiri 230. Mbaleyi iyenera kuphikika kwa mphindi 25-30. Nthawi zophika zimatha kukhala zosiyanasiyana, zonse zimatengera uvuni.

Finyani biringanya wophika ndi zitsamba ndikuzirala. Ngati mbaleyo ikhala pang'ono, ndiye kuti imakhala yokoma kwambiri.

Musanatumikire, kuwaza biringanya ndi adyo (ndibwino kupwanya kapena kuwaza bwino).

Biringanya wophika mkate ndi mozzarella ndiwotsekemera, wamtima komanso wodekha. Mutha kuwapatsa monga mbale yodziyimira nokha, kapena yophika mbale. Mwachitsanzo, ndi mpunga. Komanso, biringanya amathanso kuthira nyama inayake. Zabwino!

Ambiri a ife timangokonda biringanya. Zachidziwikire kuti si chinsinsi kuti ndiwothandiza kwambiri. Biringanya amathira kuphika mosiyanasiyana - mwachangu, kuphika, zinthu kapena zipatso. Mwanjira iliyonse, ndiotsekemera komanso athanzi. Mtengowu uli ndi mchere wambiri, mavitamini komanso fiber. Biringanya limathandizira pamavuto ambiri ndipo limathandiza kukhala bwino komanso thanzi la munthu. Biringanya uli ndi mchere wosiyanasiyana, mapuloteni, mafuta ndi chakudya, komanso mavitamini A, B, C, P. Eggplant ndiwothandiza chifukwa umakhala ndi zopatsa mphamvu zochepa. Chifukwa chake, nthawi zambiri amagwiritsidwa ntchito pakudya komanso zakudya zoyenera. Biringanya lili ndi potaziyamu yambiri, yomwe imalimbana ndi kutupa. Kugwiritsa ntchito masamba awa kumathandizira kupewa mapangidwe a oncology. Amatsitsanso cholesterol yamagazi.

Nutritionists amalimbikitsa kudya mabiringanya nthawi zambiri kwa iwo omwe amakonda mtima. Kuphatikizika kolemerako kumakupatsani mwayi kusintha zochitika pamtima.

Sianthu ambiri omwe amadziwa kuti madzi amadzimadzi ndiopindulitsa kwambiri. Imalimbana ndi cholesterol komanso imabwezeretsa mitsempha yamagazi, yomwe imasintha magazi. Biringanya mumakhala mkuwa ndi manganese, zomwe zimathandiza kuti magazi apangidwe. Akatswiri amalimbikitsa kudya biringanya kwa amayi apakati, komanso ana omwe ali ndi magazi m'thupi.

Kuphatikiza pa zonse pamwambapa, biringanya zimathandizira ntchito yamatumbo ndikuti imathandizira kupanga madzi a m'mimba. Izi ndizothandiza kwambiri pantchito ya impso ndi chiwindi. Kudya biringanya kumakutetezani ku matenda a gallstone.

Monga momwe mumamvetsetsera kale, simuyenera kunyalanyaza zabwino za biringanya. Amatha kudya ndipo amayenera kudya pafupipafupi. Onse awiri owiritsa ndi kuphika. Izi mwina ndi njira zotetezeka komanso zothandiza kwambiri kuphika biringanya. Izi zimasunga kapangidwe kake kofunikira, komwe ndikofunikira kwambiri kwa munthu. Timalimbikitsa kugwiritsa ntchito biringanya, zomwe mutha kuphika malinga ndi njira yathu. Panthawi yophika kuphika, biringanya sataya katundu wawo wopindulitsa kwambiri, chifukwa chake simungachite mantha ndi izi.

Kuyesa ndikuphika biringanya nthawi zambiri monga momwe mungathere, kusangalatsa anzanu apamtima komanso okondedwa. Kuphatikiza apo, mbale iyi ikhoza kutumikiridwa pagome la zikondwerero, imakopa kwambiri alendo anu onse, palibe kukayikira za izi!

Mukamasankha biringanya, onetsetsani kuti ndibwino kuti muthe kugwiritsa ntchito biringanya wachinyamata. Ndiwothandiza kwambiri. Zipatso zimayenera kukhala zopanda mawanga, popanda makwinya. Komanso zamasamba siziyenera kukhala zofewa kukhudza. Ndikofunika kusankha zipatso zotanuka ndi phesi lobiriwira. Mbewu zakuda ndi ma voids mkati zimangosonyeza kuti chipatsochi ndichulukana. Peel ya biringanya isakhale yolimba kwambiri. Ndikamakula, mbewu zambiri zimakhala, zomwe zikutanthauza kuti zimakhala ndi solanine yoyipa.

Chinsinsi:

Sambani ma biringanya pansi pamadzi otentha, pani chopukutira pepala ndikudula m'mbale ndikuthamanga kwa 6-8 mm. Finyani mbale iliyonse kumbali zonse ndi mchere ndikusiya kwa theka la ola kuti muchotse zowawazo mu biringanya, ngati zilipo. Kuphatikiza apo, pambuyo pokonza izi, biringanya amamwa mafuta ochepa panthawi yokazinga. Pambuyo pa mphindi 30, timatsuka mbale zamadzi timadzi pansi pamadzi ndikulakwitsa pang'ono ndi manja anu.

Pogaya adyo, kusakaniza ndi msuzi wa phwetekere ndi uzitsine mchere. Ngati mungafune, zonunkhira zilizonse kuti mulawe zitha kuwonjezera kwa msuzi.

Timagawa mafuta mozungulira gawo lonse la nkhungu, wokutidwa ndi pepala lophika, ndikuyika biringanya pamenepo.

Timathira mafuta mbale iliyonse ndi msuzi wa phwetekere ndi adyo ndikuwutumiza ku uvuni womwe umakhala preheated ku 180C.

Tikudikirira mphindi 30-35. Nthawi imeneyi, imakhala yofewa komanso yowira kununkhira kwa adyo.

Dulani mozzarella kukhala magawo ochepa thupi.

Timafalitsa tchizi cha ku Italy pa biringanya. Kutumizidwa ku uvuni kwa mphindi zina khumi ndi zisanu.

Tumikirani biringanya wotentha ndi adyo ndi mozzarella. Zabwino!

Zosakaniza

1. Zisa ziwiri zikuluzikulu ziwiri za kilogalamu imodzi.
2. Supuni imodzi yamchere wopaka.
3. Limodzi mwa adyo.
4. Supuni imodzi ya mafuta a azitona.
5. Hafu ya kilogalamu ya tomato.
6. Pafupifupi theka chikho cha masamba osalala abwino.
7. Tsabola wakuda kuti mulawe.
8. Mchere kulawa.
9. Pafupifupi mazana awiri a macrcrapps.
10. Magalamu mazana awiri a tchizi cha parmesan grated.
11. Pafupifupi 100 magalamu a ufa.
12. Mazira akuluakulu anayi.
13. 60 magalamu a mafuta a azitona.
14. 500-600 magalamu a tchizi cha mozzarella.

Sendani ndi kuwaza biringanya.

• Sambani ndi kupukuta mabuluu ndi tawulo ta pepala. Dulani iwo mozungulira masentimita. Finyani pang'ono pang'onopang'ono kuzungulira mbali zonse ndi mchere ndikuziyika pachiyeso kapena zopukutira pepala zosanjidwa zingapo. Tiyeni tiime kwa ola limodzi. Njirayi ikuthandizira kuchotsa chinyezi chambiri kuchokera mumasamba.

Sauté adyo wa msuzi.

• Peel ndi kuwaza adyo mwachangu. Sendani ndi kudulira tomato.
• Ikani chiwaya chachikulu, chakuya pamtunda wa pakati ndikuwotcha supuni ya mafuta. Onjezani adyo wosenda bwino ku potoyo ndi kuwaza mopepuka kwa mphindi imodzi mpaka mtambo wakuda wa zonunkhira ukutuluka poto.

Pangani phwetekere ndi msuzi wa adyo ndi basil watsopano.

• Ikani mbatata wobiriwira ndi misuzi yawo mu poto. Onjezerani kutentha kwambiri ndikukhala ndi chithupsa. Msuzi ukangowiritsa, muchepetse kutentha pang'ono, tomato azipepuka. Kuphika kwa mphindi khumi ndi zisanu popanda kuphimba poto. Mphindi khumi ndi zisanu pambuyo pake, mchere ndi tsabola tomato kuti mulawe. Onjezani basil wosenda bwino poto, ndikuuchotsa pamoto.

Konzani ufa wosakanizira kuchokera ku breadcrumbs ndi parmesan.

• Grate Parmesan tchizi pa sing'anga grater. Thirani makapu amodzi ndi theka mu matebulo amkapu, tchizi yokazinga, ndikusakaniza bwino.
• Amenya mazira mu mbale yaying'ono. Konzani malo opangira ntchito kuti mutulutse biringanya, ikani mbale, ufa, mazira omenyedwa, ndi mbale ya osakaniza.

Pindani mazira abiringanya mu ufa, mazira omenyedwa ndi chisakanizo cha zopwanya ndi tchizi cha parmesan.

• Preheat uvuni mpaka 220 ° C. Mafuta awiriwo ndi ophika ndi mafuta owonda.
• Pukuta masamba a masamba ndi tawulo ta pepala. Ndipo, kamodzi, zungunulani choyamba ndi ufa.

• Ndipo pamapeto pake yokulungira mu mkate wophatikizika ndi tchizi cha parmesan.

• Ikani tchizi owazidwa masamba pamasamba ophika ndi kuphika mafuta pang'ono azitona.

Kuphika biringanya mu uvuni.

• Ikani masamba ophika mu uvuni, ndi kuphika kwa mphindi khumi pa 220 ° C. Pakatha mphindi khumi, sinthani mbatata, ndikuphika mphindi khumi mpaka akhale ndi kutumphuka kwa golide.
• Zomwe buluu zazing'onozo zikaphikidwa, zichotseni mu uvuni ndikusiyira pang'ono.

Ikani biringanya, msuzi ndi tchizi m'magulu ophikira.

• Dulani mozzarella kapena feta tchizi kukhala magawo theka la sentimita.
• Gawani msuzi wa phwetekere, mwa magawo atatu. Ikani theka la kapu ya msuzi wamatumbo pansi pa mbale yophika, ndikugawanikanso pansi pa poto.

• Ikani masamba obiriwira azidutswa mumtondo umodzi pamwamba pa msuzi wa phwetekere.

• Pamwamba ndi tchizi chamtundu wa mozzarella

• ndi kuwaza ndi grated parmesan tchizi.

• Ikani wosanjikiza wina wa masamba ophika pamwamba. Thirani pamwamba ndi gawo lachiwiri la msuzi wa adyo-adyo. Ikani wosanjikiza wa otsala mozzarella pamwamba pa msuzi ndikuwaza ndi parmesan kachiwiri.

• Ikani mawonekedwe omaliza, achitatu mzere umodzi, wosanjikiza masamba, mudzaze ndi msuzi wina ndikuwaza ndi parmesan.

Phatikizani biringanya ndi mozzarella parmesan ndi msuzi wa phwetekere mu uvuni.

• Ikani mbale yophika mu uvuni, ndi kuphika pa 175 ° C kwa mphindi makumi atatu.
• Chotsani poto mu uvuni ndikulola kuyimirira kwa mphindi pafupifupi khumi. Pambuyo pake, idulani mbale ndikutumiza.

Appetizer yokazinga biringanya ndi mozzarella tomato ndi basil

Onani mu Chinsinsi iyi momwe mungaphikitsire pulogalamu yopepuka ya chakudya cham'madzi cha phwetekere mozzarella ndi masamba atsopano a basil. Sizikutengera osapitilira mphindi 30 kuphika chakudya cham'madzi chophika ichi kuchokera ku zipatso za biringanya, zipatso zamasamba zatsopano zam'madzi ndi basil.

Mophika biringanya bwanji kuti asatenge mafuta

Ngati mumakonda biringanya, mudzakonda izi Chinsinsi. Ndikamaphika mazira malinga ndi chinsinsi ichi, nthawi zonse ndimapeza magolide abwino. Zowonjezera zokha ndikuti miniti yoyamba mukatha kuyika ma biringanya mu poto, mafuta otentha amatha kukuwirani pang'ono, ndiye kuti muyenera kuvala apuroni musanaphike.

Siponi ya piano ya ku Sisera yokhala ndi azitona ndi mtedza wa paini

Sisilia diced biringanya caponata. Ingophika ndi biringanya, anyezi ndi udzu winawake, onjezani tomato, maolivi osankhidwa bwino ndi masamba okazinga a pine, capers ndi amadyera. Onjezerani vinyo wowawasa ndi mphodza pang'ono. Pafupifupi ola limodzi lokha ndipo muli ndi saladi ya caponata patebulo lanu - pulogalamu yabwino kwambiri ya ku Italy.

Momwe mungaphikire rose yophika buledi

Mu Chinsinsi ichi, ndikukufotokozerani pang'onopang'ono momwe mungaphikire biringanya mu zojambulazo pachitofu cha gesi, grill kapena grill. Kuphika biringanya pamoto wotseguka kumapangitsa chipatsocho kukhala ngati fungo labwino. Ngati mulibe chitofu cha gasi, mutha kupeza fungo lofananalo ndi kuphika mazira onse, kapena monga izi mulembedwe odulidwa pakati, mu uvuni wanu pansi pa mafuta

Gawo ndi gawo chokongoletsera ndi chithunzi

Ah biringanya wamkulu! Ndi zakudya zingati zosiyanasiyana zomwe zimatha kupangidwa kuchokera ku chakudya chokoma ndi chopatsa thanzi ichi! Lero ndikupatsani inu Chinsinsi cha biringanya wophika ndi tomato ndi mozzarella. Pa chakudya chokoma ndi chopepuka ichi, timbale ting'onoting'ono tambiri, tophukira tambiri ndi topepuka. Ndipo sankhani tomato osakhala wamkulu komanso wamphamvu. Kongoletsani mbale yomalizidwa ndi sipitini yobiriwira yobiriwira ndikumatentha.

Konzani zofunikira.

Sambani ndikudula ma buluu m'mizere yozungulira, pafupifupi 0.5 cm.

Mchere ndikusiya kwa mphindi 30. Ndiye muzimutsuka ndi biringanya pansi pa madzi ozizira ndikuloleza madziwo.

Dulani adyo kudzera pa atolankhani.

Sambani tomato ndi kudula m'magawo owonda.

Dulani tchizi kukhala magawo owonda.

Pakani mafuta ophika kapena pepala lophika ndi mafuta a masamba.

Ikani adyo ndi tomato pa biringanya lililonse.

Kuwaza ndi Basil wouma, mchere.

Ikani magawo a mozzarella pamwamba.

Kuphika uvuni mu madigiri a 180 kwa mphindi 30.

Tumikirani biringanya nthawi yomweyo, kukongoletsa mbale ndi Basil watsopano.

Idyani chokoma ndi chopatsa thanzi!

Ndipo sangalalani ndi kukoma kwa masamba azilimwe komanso mitundu yowala!