About Ginger

M'nyengo yozizira, kuposa kale, ndikufuna kudya china lokoma, chotsukidwa ndi tiyi wonunkhira bwino. Ndipo palibe mchere womwe ungakhale wabwino kwambiri pakumwa tiyi wozizira kuposa ma cookie a gingerbread. Chakudya cha gingerbread chophika cha Ducan chimapangidwa kuti chichepetse thupi, komanso ndizothandiza anthu odwala matenda ashuga, popeza alibe shuga, ufa ndi zakudya zina zosafunikira.

Chinsinsi ichi sichiri choyamba cha zakudya za Ducan patsamba lathu. Aliyense ankakonda keke ya uchi ndi mchere wotsekemera, osati ndi mawonekedwe okha, komanso kukoma kwake. Yakwana nthawi yophika.

Zambiri zophika za cookie, onani 1000.menu. Maphikidwe okoma komanso osazolowereka pa kukoma kulikonse. Mukamasankha kaphikidwe, onetsetsani kuti mulabadira kuchuluka kwa mkate ndi ma calories. Dabwitsani okondedwa anu ndi anzanu omwe ali ndi chakudya choyambirira.

Ma cookie Zosakaniza

• Supuni zitatu za oat chinangwa (werengani chifukwa chake ulusi umathandiza shuga)
• 2 dzira loyera
• Supuni ya ginger wowuma
• Supuni 1 yachilengedwe yogati
• Shuga wogwirizira supuni ziwiri za shuga
• Vanilla ndi ufa wophika monga mukufuna

Momwe mungaphikire cookie cookie:

1. Phatikizani zosakaniza zonse mpaka yosalala. Ngati mumwa madzi ambiri, onjezerani michere yambiri.
2. Preheat uvuni mpaka madigiri 180, ndi kuphika makeke amphika a gingerbread pafupifupi mphindi 15.

Zopatsa mphamvu pa 100 magalamu:

• Zakudya zamafuta - 15 magalamu
• Mafuta - 2,8 magalamu
• Mapuloteni - 9 magalamu
• Zopatsa mphamvu - 120 magalamu

Kutumiza Pakukhatira - 6 x 20 g

Zomwe zili zabwino pazakudya zamagetsi ndizosangalatsa kudya. Osangokhala ndi kulawa kokha, komanso kupindulitsa, munthu mosazindikira amakhala wosangalala komanso wochezeka. Kupatula apo, ankawoneka kuti akutulutsa m'mimba mwake.

Ndipo panjira, cookie iyi ndiye sessert yomwe mumatha kuthyola ndikudya zonse nthawi. Kupatula apo, m'magalamu 130 a ntchito zonse za ma cookie, 2 XE yokha.

Mufunika

1. Potere, simudzagwiritsa ntchito dzira lonse, koma mapuloteni okha (ma 2 ma PC). Mufunikanso oat chinangwa (supuni zitatu), nonfat kefir (supuni 1) ndi mafuta am'malo othira shuga (onjezerani kukoma, ngati mugwiritsa ntchito youma, phatikizani ndi madzi pang'ono). Gwiritsani ntchito vanila pokonza.
2. Pokonza mtanda, gwiritsani ntchito chinangwa kuchokera ku oats ndi tirigu (supuni ziwiri / supuni 1) yosenda mu ufa. Komanso tengani dzira la nkhuku, cholowa m'malo mwa shuga (mapiritsi 4) ndi mafuta ochepera (supuni 4). Kuti muwonjezere ulemu, gwiritsani ntchito 0,5 tsp. kuphika ufa. Makeke ophika ndi sinamoni kapena vanila. Phatikizani zosakaniza zonse zowuma m'mbale, onjezani yolks, kefir, mchere pang'ono ndikusiya kwa mphindi 15. Amenya azungu bwino, onjezerani unyinji wonse. Mwachangu ma cookie powafalitsa ndi supuni poto yamafuta pang'ono, yotentha.
3. Preheat uvuni mpaka madigiri 180, ndi kuphika makeke amphika a gingerbread pafupifupi mphindi 15.
4. Shuga wogwirizira supuni ziwiri za shuga
5. Supuni zitatu za oat chinangwa (werengani chifukwa chake ulusi umathandiza shuga)
6. Wolemba alisa | Zakudya za ku America, Nthawi ya Chakudya, zakudya zophika, zophika, tiyi wamadzulo, Maphikidwe a kudera, Maphikidwe amitundu, Maphikidwe a shuga, Njira yokonzekera20.03.2016
7. Ikani zakudya zamzitini mumtsuko ndi kuwaza modekha ndi foloko.
8. Sakanizani bwino chinangwa, tchizi choko ndi mazira, mchere, zokometsera.

Buku lamalangizo

• - 75-80 magalamu a curd yofewa,
• - supuni ziwiri za oat chinangwa, pansi kukhala ufa,
• Zakudya za Ducan (protein) zimadziwika kuti ndi imodzi mwazothandiza kwambiri pakuchepetsa thupi. Kupatula apo, mu sabata loyamba lokha mungathe kutaya mpaka 6 kg! Zakudya za Ducan sizokhala zamafuta ochepa komanso zamafuta ochepa, komanso zothandiza, popeza kuti chophatikiza chachikulu cha zakudya ndi supuni ziwiri za oat chinangwa, zomwe zimayenera kudyedwa tsiku ndi tsiku. A Dukanovites ambiri amapanga maphikidwe osangalatsa ndi ma saponi awiriwa kuti asapitirire zakudya zomwe amapatsa nthawi. Ndimapereka kophika kosavuta koma kotsika mtengo kwa keke yochuluka ndi nsomba zam'chitini.
• Phatikizani chinangwa wopera mu ufa ndi kefir, kununkhira, kutsekemera. Siyani kwa mphindi 20. Menya azungu powonjezera mchere wambiri ndi 0,5 tsp. viniga, ziikeni mu mtanda. Kuphika mu microwave kwa mphindi zitatu pamlingo wapakatikati mphamvu (ikani mtanda mu mafinya a silicone). Ngati khukhi saphika, onjezani masekondi ena 30 masekondi, nthawi iliyonse kuti muwone zotsatira zake.
• Chinsinsi cha cookie cha Ducane ichi sichimapatula mazira ku Chinsinsi. Itha kugwiritsidwa ntchito pa gawo la Alternation (yachilendo kwa masiku atatu). Tengani oat chinangwa, wowuma chimanga ndi ufa wa mkaka (6/3/3 supuni). Komanso, mapiritsi otsekemera (ma PC 15.), 1 tsp. ufa wophika ndi kefir (kusasinthasintha koyenera kuyenera kupezedwa). Pakulawa, gwiritsani ntchito uzitsine wa vanila ndi tsabola wakuda, komanso ginger wodula bwino pansi ndi sinamoni (0,5 tsp / 1.5 tsp). Phatikizani zosakaniza zonse zouma, onjezani kefir, kusiya kwa mphindi 20. Ngati misa ndi wandiweyani, onjezerani kefir. Kuphika kwa mphindi 20 (madigiri 200).
• Zopatsa mphamvu pa 100 magalamu:

Zofunikira pa Cookies Ginger Cookies:

• Sungani pie. Kuti muchite izi, ikani supuni zitatu zonse za mtanda mu nkhungu ndi kusalala. Ikani zodzaza ndikuyika mtanda wotsalawo pamwamba monga momwe mungathere.
• Patulani kwa mphindi 10. Panthawi imeneyi, nthambi zidzatupa ndikusakaniza ndi zosakaniza zina zonse.
• - 2 mazira nkhuku.
• - Mchere,
• - 1 mtsuko wa nsomba zamzitini mu madzi ake,

Kuphika ma cookie a gingerbread malinga ndi Ducane:

1. Chinsinsi ichi chimaloledwa kugwiritsidwa ntchito pa nthawi ya Attack, ndipo pa Cruise mutha kulemeretsa ndi zina zowonjezera. Chifukwa chake, tengani 1.5 tbsp. chinangwa kuchokera ku oats (pogaya mu ufa). Pa Cruise mutha kuwonjezera gawo mpaka 2 tbsp. Zifunikanso madzi (1 tbsp), dzira, 1/3 tsp. kuphika kuphika ndi mitsuko 3 yoyezera ya fitparade. Pa siteji ya Cruise, onjezani 1 tsp ku Chinsinsi. mafuta ofunda (mafuta tsiku lililonse). Gwiritsani ntchito vanila kapena sinamoni pokonza. Sakanizani zosakaniza zowuma, kuwonjezera madzi ndi yolk (palinso mafuta pa Cruise). Lolani tirigu atupe. Kenako yambitsani mapuloteni omenyedwa bwino mu mtanda. Ikani cookie pa pepala lophika ndi supuni (ikuphikeni ndi pepala lophika). Kuphika kwa mphindi 15-20 (madigiri a 180).
2. Chinsinsi ichi chitha kugwiritsidwa ntchito pa Alternation. Tengani 125 g wowuma pang'onopang'ono kanyumba tchizi (0%), kudzipatula (60 g) ndi 30 ml ya yogurt yamafuta ochepa. Mufunikanso chinangwa kuchokera ku oats ndi tirigu, ufa wowotchera (supuni ziwiri / supuni 1/5 g) ndi gluten (supuni 1). Kuti muwonjezere kutsekemera, gwiritsani ntchito mafuta ochepa.

Zakudya za Ducan ndi njira yoyambirira yolemetsa yomwe imakuthandizani kuti muchepetse thupi musanasiye kuphika. Ma cookies a Oatmeal malinga ndi Ducane - timakupatsirani maphikidwe otchuka kwambiri.

Ndi kanyumba tchizi

Kuphika mu uvuni kwa mphindi 20-25 pa kutentha kwa madigiri a 180.

Kuwaza anyezi bwino, gawirani mu supuni 1 ya mafuta. Kwa iwo omwe amasunga mafuta, popeza kuti sizotheka kupitilira supuni ziwiri patsiku, anyezi akhoza kuthandizidwa ndi madzi poto mpaka zofewa.

Mu microwave

Silicone nkhungu wa keke. Keke mu mawonekedwe amakona ndilabwino, koma zingwe zazing'ono zingagwiritsidwenso ntchito.

- Zonunkhira zilizonse (kulawa),

- 0,5 ma PC. anyezi wapakatikati,

Ma cookies a Oatmeal malinga ndi Ducan - makeke abwino omwe amatha kudyedwa mukadutsa chakudya chilichonse.

Phatikizani zida zouma ndi zamadzimadzi, ndikuyika mtanda mufiriji kwa ola limodzi. Pangani makeke ang'onoang'ono ozungulira mtanda. Kuphika kwa mphindi 15 (madigiri 180).

MALANGIZO

Ducan Gingerbread Cookie Chinsinsi

Cookies: * 60 g skimmed mkaka ufa, * 2 tbsp soya kudzipatula (mapuloteni, amtundu uliwonse), * 2 tbsp gluten (gluten), * 1 tbsp cornstarch, * 1 tsp kuphika ufa, * sahzam (8-10 g fitparada), * 1 tsp sinamoni, * 1 tsp wowuma ginger wodula bwino, * mazira 2

Sakanizani zosakaniza zonse ndikusiya kwa mphindi 10. Ufa umatha kupezeka mapampu ndi kuwuma pang'ono, pankhaniyi ndikofunikira manja pang'ono kunyowa ndikupitilirabe.

Pukutirani mtanda, gwiritsani ntchito wowuma pakugudubuza, kuti mtanda sukusamatira ku pini yopukutira.

Kuphika kwa mphindi 10 pa madigiri a 180 (preheat uvuni ndikuyika otentha kale). Nthawi yophika imadalira makulidwe a mtanda.

30 g) ufa wosenda mkaka, * 2 tbsp mkaka wamadzi, * sahzam (5 g fitparada)

Thirani zosakaniza zonse kuti utha kusakaniza ndi utoto wosalala, wowonjezera.

Kongoletsani ma cookie ndi ma icing momwe mungakonde. Zabwino!

Ma cookie pa Ducane zakudya: ogula kapena opanga tokha?

Zakudya za Ducan ndi imodzi mwazinthu zochepa zomwe zimapangitsa kuti pakhale ma cookie. Zomwe zimangokhala ndizakuti zakumwa zonse zofunikira zimayenera kukonzedwa molingana ndi njira yapadera. Maswiti ogulidwa samalimbikitsidwa kuti aphatikizidwe muzakudya, popeza zimakhala ndi zakudya zoletsedwa:

Zosungika, zojambula, zokongoletsera ndi zowonjezera zamkati zimatha kupezekanso m'malo ogulitsira. Chinsinsi choti muchepetse kulemera kwamphamvu malinga ndi Ducan ndi calorie yotsika, yotseguka mosavuta komanso chakudya chachilengedwe.

Kodi ndikaphika pati?

Mutha kukonza zokhwasula-khwasula kuchokera ku du-cookie kuyambira tsiku loyamba la zakudya. Zosankhidwa bwino zimathandizira kwambiri njira yochepetsera kunenepa.

Pakadali pano, zokonda zimaperekedwa kwa mbewu zathunthu. Gwiritsani ntchito oat kapena tirigu tirigu, chimanga, kapena wowuma mukuphika. Ayenera kuthandizidwa ndi zakudya zokhala ndi mapuloteni ambiri: mazira, mkaka, tchizi chokhala ndi mafuta ochepa kapena yogati. Shuga akhoza kulowedwa ndi stevia kapena kanthu kena.

"Mwachangu"

Mu gawo lachitatu, mutha kuyiwala za zoletsa zonse. Mutha kugwiritsa ntchito zakudya zoletsedwa m'miyeso yaying'ono. Poterepa, siyani magawo omwewo ndipo osatengera zomwezo. Munthawi yakukonzekera, amaloledwa kumumeza mchere ndi shuga.

Ma cookies a oatmeal pa kefir "Classic"

Kuphika:

1. Pogaya tsiku lililonse la oat chinangwa (pa gawo 1 - 1 tbsp., Gawo II - 2 tbsp., Pa gawo III - 3 tbsp.) Kugwiritsa ntchito njira ina.
2. Onjezani mchere pang'ono ndi wokoma. Sungani.
3. Kumenya 1 dzira nkhuku. Kani mtanda.
4. Pang'onopang'ono thirani mafuta oyera opanda yogurt kapena kefir m'malo ofanana ndi chinangwa.
5. Pangani makeke ang'onoang'ono ophimbidwa kuchokera ku mtanda.
6. Valani pepala kuphika ndi zikopa ndikuyika makeke.
7. Kuphika pa madigiri a 180 kwa mphindi 15 mpaka kuphika.

Zakudya zodyera zamagulu oat-curd

Zosakaniza

• 2 tbsp. l oat chinangwa
• 1 tbsp. l tirigu
• 3 tbsp. l ufa wa mkaka
• Dzira 1
• 3 tbsp. l tchizi chamafuta ochepa
• 0,5 tsp koloko
• wokoma.

1. Sakanizani zosakaniza zonse mpaka yosalala. Mkaka wokulirapo ungathe kusinthidwa ndi soya kapena ng'ombe yochepa.
2. Pangani makeke ku mtanda ndikuyika papepala. Ngati mtanda ndi woonda, gwiritsani ntchito misempha ya muffin.
3. Mwakusankha, mutha kukongoletsa malonda ndi kuwaza kwa sinamoni kapena sesame.
4. Kuphika mabisiketi oat-curd kwa pafupifupi mphindi 1520 pa kutentha kwa madigiri a 180.

Nthambi ya cookie ya gingerbread

Zosakaniza

• 3 tbsp. l oat chinangwa
• Azungu awiri azira
• 1 tbsp. l ginger wodula
• 1 tsp yogati yamafuta
• wokoma
• shuga ya vanilla
• kuphika ufa.

1. Pangani ufa kuchokera kwa chinangwa ndi blender.
2. Sakanizani zosakaniza zowuma ndi zamadzimadzi padera. Lumikizani.
3. Kani mtanda. Ngati misa ndi madzi kwambiri, onjezerani ufa wina wa chinangwa.
4. Preheat uvuni mpaka madigiri 180. Ikani ma cookie pa pepala lophika ndikuphika kwa mphindi 15.

Zosakaniza

• 3 mazira
• 3 tbsp. l wowuma chimanga
• 2 tbsp. l skimmed mkaka ufa
• 6 mapiritsi a shuga wogwirizira.

1. Patulani azungu ndi yolks, mchere. Menyani ndi chosakanizira mpaka nsonga zokhazikika.
2. Ma yolks ayenera kukhala pansi ndi wokoma ndi supuni kapena chosakanizira pa liwiro lotsika.
3. Sakanizani ufa wa mkaka ndi wowuma wa chimanga. Onjezani ku zolks.
4. Lowani mapuloteni osakanikirana ndi liwiro losachepera.
5. Kuchokera pa mtanda womalizidwa, ikani ma cookie pa zikopa.
6. Kuphika chakudyacho kwa kotala la ola kwa madigiri 180.

Apple ndi banana du pastry pa kanyumba tchizi

Zosakaniza

• 200 gr. Ma Hercules
• 200 gr. tchizi tchizi
• 2 mazira
• 200 gr. maapulo
• 1 nthochi
• 2 g sinamoni.

1. Mwachangu oatmeal mu poto wokazinga wopanda mafuta.
2. Sambani apulo ndikutchinga pa grater yabwino.
3. Tsitsani nthochi.
4. Phatikizani kanyumba tchizi, zipatso, mazira ndi sinamoni mu mbale imodzi.
5. Phatikizani oatmeal ndi msuzi wa curd-zipatso, sakanizani.
6. Ikani mtanda papepala lophika mwanjira yamatambala.
7. Kuphika makeke pamadigiri 150 mpaka wachifundo.

Cookies "a la Jubilee" malinga ndi Ducan

Zosakaniza

• 2 mazira a dzira
• 1 tsp mafuta a masamba
• 2 tbsp. l madzi
• 0,5 tsp kuphika ufa
• 30 g ufa wothira mkaka,
• 2 tbsp. l ufa wa oat
• 10 g gluten,
• 30 g ya mapuloteni a Whey amapatula.

1. Amenya yolks ndi batala ndi chosakanizira.
2. Onjezani zotsekemera, madzi ozizira owiritsa ndi ufa wophika osakaniza. Menyaninso zikuchokera.
3. Onjezani ufa wa mkaka, oatmeal. Muziganiza ndikulola kuti mtanda ukhale.
4. Onjezerani kudzipatula ndi gluten. Tsitsani mawuwo.
5. Gawani msuzi m'misuzi yopyapyala ndikuwadula mutizidutswa tating'ono. Chotsani keke loonda pachidutswa chilichonse.
6. Ikani ma cookie pa zikopa ndikuboola iliyonse ndi foloko kangapo.
7. Kuphika pa 160 digiri kwa mphindi 10.

Gome: Kuyerekeza ndi CBJU yamitundu yosiyanasiyana yamakiki

Kanema: Chinsinsi cha Masiketi a Berry Protein

Pokonzekera zakudya zabwino zapaubulo monga Ducane, mutha kugwiritsa ntchito koko, uchi, zipatso zatsopano ndi zouma, komanso zonunkhira zosiyanasiyana (ma cloves, sinamoni, Cardamom, ndi zina). Kukwanira pang'ono pang'ono kosintha menyu ndi ma cookie atsopano. Maswiti otere angakupindulitseni komanso kusangalala.