Zikondamoyo za oatmeal - maphikidwe 6 osavuta komanso okoma

Dzulo mkazi wanga adandipempha kuti ndiziphika zikondamoyo za oatmeal malinga ndi njira ina yophikira. Ndidafunsa - ndidatero. Chimodzi, ziwiri, zitatu - ndipo mwatha! Chinsinsi chophweka chosavuta cha zikondamoyo za oatmeal.

Timakonzera malonda a zikondamoyo za oatmeal.

Mu blender, sakanizani chilichonse kupatula ufa.

Thirani chifukwa chosakaniza ndi mbale, onjezerani ufa ndi chikwapu kachiwiri pamiyendo ya zikondamoyo mumkaka, ndi oatmeal.

Timawotcha poto ndikuwotchera zikondamoyo monga o zikondamoyo.

Chimodzi, ziwiri, zitatu - ndi zikondamoyo za oatmeal zakonzeka!
Zabwino!

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Kuphika mu masitepe:

Zosakaniza zotsatirazi zimaphatikizidwa mu Chinsinsi cha zikondamoyo zanthete komanso zonunkhira izi: ufa wa oat, mkaka (ndimagwiritsa ntchito 1.7% yamtundu uliwonse wamafuta), mazira a nkhuku, shuga wonenepa, mchere ndi mafuta a masamba oyengetsa (ndili ndi mafuta a mpendadzuwa). Ndimagwiritsa ntchito magalasi okhala ndi mililita 250. Chifukwa chake, 1 galasi la oatmeal ndi pafupifupi magalamu 110, ndipo ma millilitita 375 amkaka adzafunika. Zinthu zonse ziyenera kukhala pamalo otentha, choncho zichotseni mufiriji pasadakhale.

Mutha kupanga mtanda wa pancake mu mbale iliyonse yakuya. Timaswa mazira mumtsuko, kuwonjezera mchere ndi shuga.

Menyani chilichonse ndi chosakanizira kapena whisk kwa mphindi imodzi kuti mukhale ndi mpweya wabwino.

Ndipo thirani mafuta oatmeal, omwe ngati akufuna (izi sizofunikira ngati inu mwapanga ufa) atha kuwaza kudzera mu suzu.

Thirani kapu yamkaka pamenepo ndikumenya chilichonse mpaka yosalala komanso yopanda phokoso kuti pasapezeke zotupa.

Pambuyo pake, kutsanulira mkaka wotsalira ndikusakanikanso chilichonse bwino kapena whisk ndi chosakanizira. Chifukwa cha njirayi (madziwo akabayidwa m'magawo) sipangakhale mapampu mumphika wa pancake!

Thirani mafuta onunkhira onunkhira mu mtanda ndikungosakaniza ndi supuni kapena spatula. Timasiya mtanda wa zikondamoyo kuti tiimire kwa mphindi 10, kotero kuti gluteni mu ufa umatupira - ndiye zikondamoyo ndi zotanuka ndipo sizisweka.

Kusasinthika kwa mtanda kwa zikondamoyo za oatmeal kumadzimadzi ndipo sikusiyana kwambiri ndi mtanda wa zikondamoyo zina mkaka.

Timawotcha poto (ndili ndi pancake yolemetsa yapadera) ndikuthira supuni zingapo za mtanda. Ndi mayendedwe othamanga mu bwalo timagawa mtanda ndikuwotcha oat pancake pamoto pokhapokha pa avareji kupita kumbali yokhotakhota mbali yotsika. Pancake yoyamba, mutha kuthira mafuta poto ndi mafuta.

Kenako timatembenuza chikondamoyo ndikubweretsanso mbali yachiwiri pokonzekera. Momwemonso, yikani zikondamoyo za oatmeal mumkaka mpaka mtanda wonse utatha.

Zikondamoyo za oatmeal zakonzeka - ngati mungafune, mumatha kumeta aliyense ndi batala, ndiye kuti zidzakhala zonenepa kwambiri.

Dzithandizeni, abwenzi, ndimankhwala onunkhira komanso okoma a oatmeal. Zitha kupulumutsidwa monga choncho, kapena kulawa ndi uchi, kirimu wowawasa, kupanikizana kapena kupanikizana. Kapu ya tiyi wotentha kapena kapu ya mkaka imalandilanso kwambiri.

Zikondamoyo zapamwamba za oatmeal

Musanayambe kuphika zikondamoyo za oatmeal, muyenera kudziwa bwino zomwe mayesowa. Kenako zotsatira zake zidzakhala zabwino.

Zachidziwikire, kwa iwo omwe ali ndi chidwi ndi chakudya chamafuta a oat zikondamoyo, timalimbikitsa kugwiritsa ntchito zakudya zamafuta ochepa - mafuta a mkaka otsika, madzi m'malo mkaka, shuga, ufa wonse wa tirigu. Iwalani za yolks, ingotengani agologolo kuti mukonze mtanda wa pancake.

Kuphatikiza apo, zikondamoyo za oatmeal ndizabwino pakudya m'mawa, chifukwa zimakhala ndi mafuta ochulukirapo omwe amapatsidwa thupi ndi maola ambiri. Izi zimapangitsa kukhalabe ndi mphamvu mosalekeza. Chifukwa chake, ma pancake oat ndi abwino kudya musanaphunzitsidwe mphamvu, osati pambuyo pake.

Kodi ndizotheka kuchotseratu mafuta ku Chinsinsi mukaphika zikondamoyo za oat? Ngati mumagwiritsa ntchito poto wokhala ndi zokutira zapadera, ndiye kuti yankho ndi inde. Nthawi zina, ngakhale "tefal" uyenera kupaka mafuta pang'ono - kirimu kapena masamba. Mutha kuthira mafuta pang'ono mu mtanda, ndiye kuti simukuyenera kuphimba pamwamba poto ndi mafuta nthawi iliyonse.

Mtanda wowonda kwambiri ndi woyenera masikono a masika, chifukwa chake simuyenera kuwonjezera koloko. Ngati mumakonda zikondamoyo, mphuno zabwino, ndiye kuti ndibwino kugwiritsa ntchito mafuta ophikira. Tiyenera kudziwa kuti oatmeal ndi wowonda kwambiri kuposa masiku onse. Chifukwa chake, musanaphike, ndikofunikira kusefa ufa kuti ukhale ndi mpweya wabwino, maziko ake amakhala a airy komanso opepuka.

Konzani mawu ake:

• oatmeal - kapu,
• mkaka - 3 makapu,
• mazira - 2 ma PC.,
• shuga - supuni
• mchere
• koloko.

Kumenya mazira ndi mchere ndi shuga, kuphatikiza osakaniza ndi mkaka. Kenako tsanulirani ufa wokwanitsidwa m'magawo, mukusuntha bwino kuti zotupa zonse zatha. Mutha kuwonjezera soda, mutatha kuzimitsa ndi viniga vya apulosi kapena mandimu. Ufa ndi wokonzeka mukaphika zikondamoyo, yesani kugwiritsa ntchito mafuta ochepa momwe mungathere.

Chinsinsi cha Oatmeal Pancake

Anthu ochulukirachulukira ali panjira yopita kumoyo wabwino, izi zimagwirizana ndi maphunziro akuthupi, kusiya zizolowezi, komanso kusintha kwa zakudya. Omwe sangathe kukana mbale za ufa, makeke, akatswiri othandiza odwala masana amalangizidwa kuti azitsamira zikondamoyo za oatmeal kapena oatmeal.

Mutha kuwaphika m'njira ziwiri: kuphika phala pogwiritsa ntchito luso, kenako, ndikuwonjezera zina, kuphika zikondamoyo. Njira yachiwiri ndi yosavuta - yomweyo kukanda mtanda kuchokera oatmeal.

Zosakaniza

• Oatmeal - 6 tbsp. l (ndi slide).
• Mkaka - 0,5 l.
• Mazira a nkhuku - 3 ma PC.
• Mafuta opangira masamba - 5 tbsp. l
• Mchere
• Shuga - 1 tbsp. l
• Wokoma - 2 tbsp. l

Algorithm ya zochita:

1. Pachikhalidwe, mazira amayenera kumenyedwa ndi mchere ndi shuga kuti azikhala osasinthika.
2. Kenako tsanulira mkaka mu osakaniza ndi kusakaniza mpaka shuga ndi mchere kusungunuka.
3. Thirani mu wowuma ndi oatmeal. Muziganiza mpaka zotumphukiraabalalitsa.
4. Pomaliza, kutsanulira mafuta a masamba.
5. Bola kulikola mu poto ya Teflon. Popeza mafuta a masamba amawonjezeredwa mumphika, poto wa Teflon sungasunthidwe mwanjira ina. Achikopa amalimbikitsa kupaka mafuta ena aliwonse ophika ndi mafuta a masamba.

Zikondamoyo ndizochepa thupi, zowonda, zokoma. Kutumikiridwa ndi kupanikizana kapena mkaka, chokoleti chotentha kapena uchi.

Zikondamoyo zopangidwa kuchokera ku oatmeal mkaka - sitepe pang'onopang'ono chithunzi

Zikondamoyo zimakonzedwa patchuthi komanso pamasiku a sabata. Kusiyanasiyana kwawo kudabwitsa. Mwachitsanzo, zikondamoyo ndi oatmeal zimasiyana osati pakumveka, komanso kapangidwe ka mtanda. Amakhala othandizika kwambiri, chifukwa chake amayi okhala kunyumba nthawi zambiri amakhala ndi zovuta kuphika kwawo. Koma kutsatira izi ndendende ndipo vutoli lingathe kupewedwa.

Malangizo kuphika

Thirani oatmeal mu blender.

Aperekeni mumkhalidwe wa tirigu.

Ikani shuga ndi mazira m'mbale. Ndevu ndi ndevu.

Mu mbale ina, sakanizani pansi oatmeal ndi mkaka ndi mchere.

Asiye azitupa kwa mphindi 40. Panthawi imeneyi, amamwa mkaka wambiri, ndipo unyinji umakhala ngati phula lamadzi.

Lowani mazira omenyedwa.

Sungani. Onjezani ufa, citric acid ndi koloko.

Sakanizani kachiwiri kuti mupange mtanda wonenepa.

Dulani ndi madzi otentha.

Lowani mafuta, sakanizani bwino ndi whisk.

The mtanda si kwathunthu homogeneous, koma ziyenera kukhala chomwecho.

Phatikizani poto ndi burashi wamafuta (kapena gwiritsani ntchito thaulo lamapepala), liwotenthereni kutentha kwapakati. Thirani gawo la mtanda pakati. Mwansanga, ndikusintha mawonekedwe a poto ndi kuzungulira kwa dzanja, pangani mozungulira kuchokera pa mtanda. Pakapita kanthawi, pamwamba pa chikondacho chimakutidwa ndi mabowo akuluakulu.

Pamene mtanda wonse wakhazikitsidwa, ndipo pansi pake ndikuphimbidwa, mutembenuzire chikondamoyo ndi spatula yotakata.

Bweretsani kuti mukhale okonzeka, kenako ndikuponyerani mbale yosanja. Pindani zikondamoyo za oatmeal mu stack.

Zikondamoyo ndizokuda, koma zofewa kwambiri komanso zotayirira. Pakapindidwa, imang'ambika pazikhokho, ndiye kuti simakhala odzaza. Mutha kuwapatsa ndi msuzi wina uliwonse wokoma, mkaka wopindika, uchi kapena wowawasa wowawasa.

Zakudya za oatmeal zikondamoyo pa kefir

Kuti apange zikondamoyo za oat ngakhale zopatsa thanzi, azimayi apakhomo amatenga mkaka ndi kefir wokhazikika kapena wotsika kwambiri. Zowona, zikondamoyo pamilandu iyi sizimapezeka sizobisika, koma zokongola, koma kukoma, chimodzimodzi, sikungafanane.

Zosakaniza

• Oatmeal - 1.5 tbsp.
• Shuga - 2 tbsp. l
• Kefir - 100 ml.
• Mazira a nkhuku - 1 pc.
• Apple - 1 pc.
• Mchere
• Soda ali kumapeto kwa mpeni.
• Madzi a mandimu - ½ tsp.
• Mafuta ophikira.

Algorithm ya zochita:

1. Kukonzekera kwa zikondamoyo zotere kumayamba tsiku latha, madzulo. Oatmeal ayenera kudzazidwa ndi kefir (malinga ndi chizolowezi), osiyidwa mufiriji usiku wonse. Pofika m'mawa, mtundu wina wa oatmeal udzakhala wokonzeka, womwe ukhala maziko okoka mtanda.
2. Malinga ndi ukadaulo wakale, mazira amayenera kumenyedwa ndi mchere ndi shuga, ndikuwonjezeredwa ndi oatmeal, ndikutsanulira sopo ophika pamenepo.
3. Grate apulo watsopano pa coarse grater, kuwaza ndi mandimu kuti musade. Onjezerani misawo paminyewa ya oatmeal.
4. Knead bwino. Mutha kuyamba kuphika zikondamoyo. Kukula kwake, akuyenera kukhala okulirapo pang'ono kuposa fritter, koma ocheperako pang'ono zikondamoyo zopangidwa ndi ufa wa tirigu.

Masamba okometsera a oatmeal zikondamoyo amakhala okongoletsa kwenikweni pa tebulo, komabe ndikofunikira kukumbukira kuti, ngakhale mbaleyo imakoma komanso yathanzi, simuyenera kudya kwambiri.

Momwe mungaphikire zikondamoyo za oatmeal pamadzi

Zikondamoyo za Oatmeal zitha kuphikikidwanso pamadzi, chakudya choterocho chimakhala ndi zopatsa mphamvu zochepa, zimakhala ndi mphamvu, mavitamini ndi michere yothandiza.

Zosakaniza

• Oatmeal flakes, "Hercules" - 5 tbsp. l (ndi slide).
• Madzi owiritsa - 100 ml.
• Mazira a nkhuku - 1 pc.
• Semolina - 1 tbsp. l
• Mchere
• Mafuta opangira masamba, pomwe zikondamoyo zimayesedwa.

Algorithm ya zochita:

1. Malinga ndi ukadaulo wopanga zikondamoyo malinga ndi chinsinsi ichi, njirayi iyeneranso kuyamba tsiku latha, koma m'mawa banja lonse lizisangalala ndi zikondamoyo, osaganizira zomwe zili ndi chakudya chochepa cha calorie komanso mtengo wake.
2. Oatmeal iyenera kuthiridwa ndi madzi otentha. Muziganiza bwino. Siyani kutentha firiji mpaka m'mawa.
3. Konzani mtanda wa zikondamoyo - onjezerani semolina, mchere, dzira labwino la nkhuku mu oatmeal.
4. Preheat poto, mwachangu mu njira, kuwonjezera mafuta pang'ono masamba.

Popeza mtanda mulibe shuga, maswiti pang'ono amakankhidwe oterewa sangapweteke. Sokosi yokhala ndi kupanikizana kapena uchi imakhala yothandiza.

Zikondamoyo za oatmeal

Oatmeal ndi amodzi mwa zakudya zabwino kwambiri padziko lapansi, koma pali "wachibale" wake yemwe, mwa kuchuluka kwa michere ndi mavitamini, anasiya oatmeal kumbuyo kwambiri. Tikuyankhula za ufa wa oat, ufa, womwe umakonzedwa kuchokera ku mbewu za chimanga.

Choyamba, amaba, kuwuma, kenako ndikuphwanyidwa m'matope kapena pogaya mgayo, kenako nkugulitsidwa wokonzeka m'sitolo. Uwu ufa umakhala wopatsa thanzi komanso wothandiza, umakhalanso wopanga zikondamoyo (zikondamoyo).

Zosakaniza

• Oatmeal - 1 tbsp. (pafupifupi 400 gr.).
• Kefir - 2 tbsp.
• Mazira a nkhuku - 3 ma PC.
• Mchere uli pachimake pa mpeni.
• Shuga - 1 tbsp. l

Algorithm ya zochita:

1. Thirani kefir pamwamba pa utsi, uchoke kwakanthawi.
2. Kenako onjezani zotsalira pazopaka.
3. Muziganiza bwino kuti mupange misa yambiri. Ulusiwo udzatupa, ndiye kuti msuziwo ukhala wamkati.
4. Pogwiritsa ntchito supuni, magawo ang'onoang'ono a mtanda wokhala ndi oatmeal amayenera kuthiridwa mu mafuta otentha.
5. Kenako ikani mbali inayo, yofiirira.

Alangizidwa kuti azitulutsa zikondamoyo patebulo, ndibwino muzidya zotentha. Kusakaniza kwa oat ndi kefir kumapereka kukoma kwapadera kwa kirimu (ngakhale mtanda uli wopanda chimodzi kapena china).

Malangizo & zidule

Pali maqhinga ena owerengeka omwe angakuthandizeni kuphika zikondamoyo za oatmeal popanda zovuta zambiri.

• Kuphatikiza pa Hercules, mutha kuwonjezera ufa wa tirigu pa mtanda. Iyenera kukhala pafupifupi theka kuposa oatmeal.
• Ngati mumapanga mtanda ndi madzi otentha, ndiye kuti zikondamoyo kuchokera pamenepo sizingamamirire poto ndipo zimatembenuka mosavuta.
• Zikondamoyo zizikhala zazing'ono (zosaposa 15 cm), apo ayi zimang'ambika pakatembenuka.
• Mtanda wa pancake wa Oatmeal umafunika kuti ukhale wokhazikika kuposa ufa wa tirigu.
• Njira yakale yosesera ufa imaphatikizapo kukwapula mapuloteni ndi theka la shuga, kupera zigawo ndi theka lachiwiri la shuga.
• Ngati mumatsata zakudya, ndibwino kusinthitsa mkaka ndi kefir kapena kuphika oatmeal m'madzi, kenako ndikuphika pamimba pake.

Zikondamoyo, ngakhale zochokera ku oatmeal, zimakhalabe chakudya chamafuta ambiri, choncho zimayenera kudyedwa patebulolo m'mawa, moyenera, pakudya m'mawa komanso masana.

Zikondamoyo zopanda oat zingathe kutumizidwa ndi nsomba, tchizi chokoleti, nyama yophika ya nkhuku kapena nkhuku. Tumikirani zikondamoyo ndi misuzi yabwino. Mwachitsanzo, chosavuta kwambiri, ndichopanga kirimu wowawasa ndi zitsamba, kuchapa ndi kutsanulira bwino parsley, katsabola.

Pakati pazodzaza bwino, zipatso ndi zipatso zopaka ndi shuga kapena uchi ndizabwino. Yogurts zabwino, mkaka wopindika, msuzi wokoma wokhala ndi mitundu yosiyanasiyana.

Chinsinsi "Oatmeal Pancakes":

Timayeza chikho chimodzi cha oatmeal mwachangu kuchokera ku TM Mistral

Thirani mkaka mu saucepan, valani chitofu, kubweretsa. Thirani oatmeal mumkaka wotentha ndikulola kuti kuziziritsa kwa firiji.

Pogaya oatmeal akhathamiritsidwa mkaka ndi blender.

Onjezani mazira, shuga, mchere, ufa, kuphika ufa kwa mkaka wosakaniza, sakani bwino ndi whisk.

Thirani mafuta mumasamba mu pancake osakaniza, sakani bwino.
Ndimaphika zikondamoyo mumphika wokazinga wakale, wopangidwira zikondamoyo zokha, ndimayang'aniridwa ndi nthawi ndipo sindidzasinthanso wina.
Ndisanaphike zikondamoyo, ndimawotcha poto, kuthira mafuta ndi mafuta anyama, mafuta anyama, kenako zonse zimachitika molingana ndi momwe zimawonekera. Lefa kutsanulira mtanda, kuphika, kutembenukira mbali inayo.
Pancake iliyonse yokonzeka imadzozedwa ndi batala.

Likukhalira wotupa zikondamoyo.

Kwa zikondamoyo, ndili ndi kirimu wowawasa lero.

Chinsinsi ichi amatenga nawo gawo pa "Kuphika Pamodzi - Sabata Lomwe". Zokambirana pazokonzekera pagawoli - http://forum.povarenok.ru/viewtopic.php?f=34&t=6353

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

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