Ntchito zampiru za shuga

Mpiru - zokometsera, zomwe zimapezeka kuchokera pansi mbewu (mbewu) za mbewu, zoyera, zakuda, mpiru wa sarepta. Mitundu yake ina imachiritsa. Mwakutero, malonda amaloledwa pochiza matenda ashuga, koma mwanjira zochiritsira sizimagwiritsidwa ntchito zokometsera, koma mbewu zachilengedwe, mafuta ndi masamba ofufutidwa kuchokera kuzomera.

Zothandiza zimatha mpiru

Dziwani kuti mpiru mumapangidwe ake mulibe chakudya. Ichi ndichifukwa chake sangathe kupereka mphamvu yofananira pakuwonjezeka kwa shuga m'magazi.

Kwa nthawi yayitali, mankhwala ambiri amapangidwa kuchokera ku mbewu za zokometsera, zomwe sizigwiritsidwa ntchito bwino kwambiri pochiza matenda a shuga. Mankhwala omwe anapangidwa pamaziko a mpiru amadziwika ndi anti-yotupa ndi antiseptic algorithm yowonetsa.

Kuphatikiza apo, mpiru wa shuga ndiolandiridwa kuti ugwiritse ntchito, chifukwa umayambitsa chitetezo cha mthupi, umathandizira kukonza kagayidwe.

Momwe mungasankhire mpiru?

Chisamaliro chapadera chikuyenera kulipidwa pazomwe zimasankhidwa ndi mpiru. Ponena izi, ndikulimbikitsidwa kuti mutchere chidwi kuti:

• mwachitsanzo, nthawi yoti ithe ntchito ikakhala yofunika kwambiri kuposa masiku 45 - izi zikuwonetsa kukhalapo kwa mankhwala osungira. Ichi ndichifukwa chake amalimbikitsidwa mwamphamvu kuti azikonda mitundu ya mpiru, yomwe imadziwika ndi moyo waufupi kwambiri,
• muyenera kukana zonunkhira ndipo osagula mpiru, zomwe zimaphatikizanso pamndandanda wazinthu zake,
• Ndikofunikanso kuti kuchuluka kwa viniga kusakhala kochepa, chifukwa chake zosakaniza zomwe zikuwonetsedwa ziyenera kuwonetsedwa ngati chimodzi mwa zomaliza pazolembazo zomwe zikuperekedwa.

Anthu omwe amapezeka ndi matenda a shuga amadziwa bwino kuti ayenera kuyang'anitsitsa zakudya zawo. Ngakhale kupezeka kwa zonunkhira mu chakudya kuyenera kulamulidwa.

Ambiri amakhulupirira kuti musagwiritse ntchito zokometsera monga tsabola, mpiru, koma lingaliro ndilolakwika. Ngati tiganiza za mpiru, ndiye kuti kugwiritsidwa ntchito kwake sikungadzetse mavuto kwa odwala matenda ashuga, popeza glucose samamasulidwa nthawi yakusweka chifukwa chazopezeka zama carbohydrate, koma amafunika kugwiritsidwa ntchito pang'onopang'ono.

Mustard ili ndi katundu wodabwitsa, yemwe ndi:

• odana ndi yotupa
• ma pinkiller
• ili ndi gawo labwino pakugaya chakudya, imalimbikitsa kupanga madzi am'mimba, chifukwa choti kudzimbidwa kumatha komanso mavuto ena okhudzana ndi m'mimba thirakiti amachotsedwa.

Chomerachi chili ndi mafuta ochulukirapo a omega-3, omwe amakhudza mtima wamtima, ubongo ndi mafupa. Kuphatikiza apo, mpiru ndi wolemera mumapuloteni a masamba ndi mavitamini osiyanasiyana, mwachitsanzo, calcium, ascorbic acid, chitsulo ndi zina zambiri.

Zopindulitsa zomwe zimapangidwa ndi njere za mpiru mu shuga ndi zovuta. Kukonzekera komwe kumapangidwa kuchokera ku chinthu chotere kumatha kufotokozera ndi kukhumudwitsa machitidwe a thupi limodzi.

Mbewu zimatha kuchita zinthu motsutsana, zimakhala ndi zotsutsa-zotupa, zimakulitsa chilimbikitso ndikuwonjezera kuchuluka kwa madzi mumimba. Mpiru wa shuga amatha kupereka kukana thupi: kutsimikiziridwa ndi akatswiri pankhani zasayansi.

Pakadali pano, pali mankhwala ambiri omwe amapangidwa kuchokera ku njere za mpiru:

1. Malo oyamba, otsogola kutchuka amakhala ndi tiyi wamatumbo. Chida choterechi chimatha kuwongolera ntchito yonse yam'mimba m'matenda a shuga. Imwani chakumwa chotere cha njere za mpiru. Pali maphikidwe ambiri. Njira zakukonzekera zitha kuwonedwa pamawonekedwe a mankhwala azikhalidwe.
2. Kufunikira kwanuko kwa mpiru sikutsalira pakufunika. Mankhwala oterewa amatha kuchiza osati matenda a shuga okha, komanso sciatica, neuritis ndi vuto la matenda oopsa. Kusamba, ma compress ndi ma lotions osiyanasiyana amathandizira ndi chimfine, bronchitis ndi pleurisy. Mutha kugwiritsa ntchito mankhwalawa nthawi iliyonse, koma pokhapokha mutakambirana ndi endocrinologist.
3. Khosi lotupa limatha kuchotsedwa ndi mpiru woponderezedwa pamodzi ndi madzi okoma (madzi amatha kutsekemera ndi uchi). Ndikofunika kuti musamamwe mopitirira muyeso komanso kuti musamakomere kumwa kwambiri.
4. Mbeu za mpiru za shuga zimapangidwira kamvekedwe ka chiberekero, ngati kuli kovuta kuchotsa kukokana ndi mankhwala ena. Chithandizo chotere chitha kuperekedwa ndi dokotala wazamankhwala.
5. Mpiru imapulumutsa poizoni ndi poizoni kapena ngakhale opiamu. Gawo lotere la mankhwalawa limatha kuyambitsa Refresh Reflex, yomwe imathandiza pamitundu yosiyanasiyana ya kuledzera.

Kodi ndingathe kuphatikiza muzakudya

Odwala omwe ali ndi vuto la kuwonongeka kwa chakudya chamafuta amayenera kuyang'anira mawonekedwe a menyu a tsiku ndi tsiku. Ngati munthu akwanitsa kusamalira bwino matenda ake, ndiye kuti kukana sikofunikira. Ndikofunikira kokha kuwongolera mosamala kuchuluka kwa chakudya cholowa mthupi.

Mtundu 2 wa shuga, mpiru umaloledwa kugwiritsidwa ntchito ngati zonunkhira. Mutha kuwonjezera pazakudya zamafuta ochepa. Kwa anthu omwe ali ndi vuto la kuthira shuga, dokotala angakulangizeni kuti mupange saladi wamasamba ndikuwuphika ndi msuzi wa mandimu, mbewu zowuma ndi mafuta.

Pindulani ndi kuvulaza

Thanzi la munthu yemwe ali ndi "matenda a shuga" liyenera kukhala loyenera. Kuti menyu akhale othandiza monga momwe mungathere, muyenera kuphatikiza zinthu zomwe zili ndi mafuta ochepa.

Kuchepetsa kudya mapuloteni komanso mafuta nthawi imodzi sikofunikira. Chifukwa chake, kusiya mafuta a masamba sikuyenera.

Amakhala ndi phindu lathanzi. Kuphatikiza apo, zimakhala ndi michere yambiri komanso zinthu zamtengo wapatali.

Mafuta a mpiru amapereka mafuta ochulukirapo a polyunsaturated. Amasinthasintha chimbudzi, amasinthasintha magwiridwe antchito a mtima, mitsempha yamagazi komanso amathandizira kukhala olimba m'thupi. Mukamagwiritsa ntchito izi, thupi limadzaza ndi mavitamini D, E, A.

Mafuta a mpiru akaphatikizidwa ndi zakudya:

• Matenda a metabolism yamafuta,
• kukopa,
• kusintha kwa gland ya endocrine,
• kulowererapo kwa poizoni, radionuclides,
• kuchuluka kwamphamvu mtima,
• Kuchepetsa chiopsezo chotengera atherosulinosis.

Chochita chake chimakhala ndi zotsutsa-kutupa, antiseptic, analgesic ndi mabala ochiritsa. Ambiri amati kukoma kwake ndikosangalatsa kuposa mafuta a mpendadzuwa. Amaloledwa kuphatikiza ndi mbale za ana aang'ono omwe ali ndi matenda ashuga, amayi oyembekezera.

Kugwiritsa ntchito mpiru kwa matenda ashuga

1. Nthawi zambiri, nthanga za mpiru zimatengedwa pa supuni katatu patsiku. Kupititsa patsogolo, ndikofunikira kutsuka mbewu ndi kulowetsedwa anyezi. Kuti akonzekere kulowetsedwa, anyezi wosankhidwa ayenera kuthiridwa ndi kapu ya madzi ozizira ndikusiyidwa kwa maola angapo. Njira ya mankhwala ayenera 1-2 milungu. Mukamaliza maphunzirowa, muyenera kukayezetsa magazi. Zotsatira zikhala bwino. Kuphatikiza apo, thanzi la wodwala matenda ashuga lidzasintha bwino.
2. Ndikulimbikitsidwanso kuti anthu odwala matenda ashuga azitenga matumba a masamba a mpiru. Supuni 1-3 zamankhwala amafuta ziyenera kudyedwa patsiku. Kupititsa patsogolo zipatso za mpiru, ziyenera kusinthidwa ndi keke ya yarrow, popula, chowawa ndi mbewu zina zamankhwala.
3. Tiyi yochokera zitsamba zowawa imalimbikitsa. Sipuni ya mpiru iyenera kuyikidwa mu thermos ndikuthira madzi otentha (500 ml), koma osati madzi otentha. Siyani kwa maola angapo kuti mupange tiyi, kenako imwani 100 ml mukatha kudya, mutatha theka la ola.
4. Musaiwale kuti mpiru ungagwiritsidwe ntchito ngati zokometsera. Itha kuwonjezedwa pang'ono ndi chakudya. Chifukwa chake zimalimbikitsa kapamba, ndikupatsanso chakudya chabwino, chomwe chimafunikanso mukamadya.

Pomwe paliponse pali mpiru

Mpiru imagwiritsidwa ntchito pochiza matenda osiyanasiyana, osati matenda ashuga okha.

• Pamavuto am'mimba, amamwa tiyi, yemwe ali ndi mpiru.
• Colds, komanso bronchitis, pleurisy ndi matenda ena am'mapapu amathandizidwanso ndi mankhwala awa.
• Kuti muchepetse zilonda zapakhosi, mpiru wouma umaphatikizidwa ndi madzi ofunda, ndi uchi ndi mandimu. Chifukwa yothetsera 5-7 pa tsiku gargle. Mwanjira imeneyi, odwala matenda ashuga amathanso kuchiritsa zilonda zapakhosi.
• Popeza mpiru umasintha magazi, umagwiritsidwa ntchito pochiza nyamakazi, radiculitis, arthrosis.

Shuga mumkodzo - zimayambitsa komanso zotsatira zake. Werengani zambiri apa.

Glucometer yopanda mayeso - thanzi, chitonthozo ndi chitetezo kuposa zonse!

Zakudya zololedwa kwa odwala matenda ashuga. Kodi zonsezi?

Mukamalemba mndandanda wa anthu odwala matenda ashuga omwe samadalira insulin kuchokera ku zakudya "zovomerezeka", muyenera kuyang'anira chidwi ndi kuchuluka kwa "kuthamanga" ndi "pang'onopang'ono" zakudya zomwe zimatha kuwonjezera shuga m'magazi, ngakhale matenda ashuga atalandidwa bwino.

Mndandanda wazinthu zofala kwambirimomwe mumakhala kuchuluka kwa chakudya chamafuta, koma omwe amawonedwa kuti ndi "osavulaza" (molakwika) kwa odwala matenda ashuga.

1. Ketchup Shuga wapamwamba ndi wowuma. Wowuma amakhala ngati shuga.
2. Mpiru Kukhalapo kwa shuga ndi wowuma. Kumukwiyitsa mucosa wam'mimba, kumayambitsa kuchuluka kwa zilonda zam'mimba.
3. Mayonesi Zapamwamba kwambiri zoteteza, makomedwe, othandizira, zinthu pansi pa dzina wamba "zofanana ndi zachilengedwe." Kwa odwala matenda ashuga, mayonesi ndi owopsa ndi mafuta ambiri, nthawi zambiri amakhala osakanikirana ndi nyama ndi masamba, owopsa pakakhala wowuma.

Zindikirani Starch ndi chinthu chofala kwambiri pamsika wazakudya. Amagwiritsidwa ntchito ngati thickener, chosakanizira misa ndi voliyumu, yomwe imagwiritsidwa ntchito ngati maziko opanga zinthu zambiri zamkaka (mwachitsanzo, yogati). Mthupi, wowuma amawonongeka mu shuga, kugwiritsa ntchito kuchuluka kwakukulu nthawi zambiri kumayambitsa kukhathamiritsa kwa nthawi yayitali (shuga wamagazi).

Mpiru ndizosavuta kupanga kunyumba, zomwe zimagwirizana ndi zakudya.

Chinsinsi cha mpiru

Thirani ufa wa mpiru mu kapu kapena mbale ya enamel, kuthira madzi otentha pamwamba pake, kusakaniza m'magawo kuti muthe kirimu wowawasa wowawasa. Sambani bwinobwino mpaka voliyumu yonse itanyowa. Onjezani mchere, tsabola pansi, shuga wogwirizira, viniga - kwa magalamu 200 a madzi ambiri supuni imodzi. Valani, kukulunga. Gwiritsani ntchito mukatha kuziziritsa kwathunthu.

Kodi ndingathe kudya mpiru chifukwa cha matenda ashuga?

Mpiru - nyumba yosungirako michere ndi katundu, yothandiza kwambiri pa thanzi. Mafuta onunkhira bwino, omwe ali ndi zofunikira kwambiri ndipo amagwiritsidwa ntchito bwino ngati mankhwala achikhalidwe. Mbewu za mpiru zimakhala ndi mapuloteni ambiri komanso mafuta chifukwa cha polyunsaturated mafuta acids (erucic, oleic, linolenic, linoleic, nandolo), mafuta ofunikira, zinthu zambiri zosakira, mavitamini, sinalbin glycosides, snigrin.