Kusiyana pakati pa shuga ndi sucrose

Funso lomwe limafunsidwa kwambiri, shuga ndi shuga, kusiyana kwawo ndi kotani? Mawu awa awiri amagwirizana. Koma ambiri sangadziwe kuti pali kusiyana pakati pawo.

Katunduyu amakhala ndi kakomedwe kabwino, kali m'gulu la chakudya. Kuchuluka kwake kumapezeka mu zipatso ndi zipatso. Chifukwa chakusweka kwa thupi la munthu, amatha kupanga mawonekedwe a glucose ndi fructose. Zikuwoneka ngati makhiristo osanunkhira komanso opanda khungu. Sungunuka bwino m'madzi. Ngakhale kukoma kununkhira bwino, sikuti ndiye chakudya chabwino kwambiri cha thupi, chotsika mtengo kuti musamayidwe nthawi zina. Glucose ndi gawo lofunikira la zakudya. Kuposa makumi asanu peresenti ya mphamvu ya munthu amathandizidwa nayo. Komanso, ntchito zake zimaphatikizapo kuteteza chiwindi ku mitundu yonse ya poizoni.

Scrose yomweyo, mwa dzina lalifupi lomwe timagwiritsa ntchito pamoyo watsiku ndi tsiku. Monga tafotokozera kale pamwambapa, chinthuchi mthupi la munthu sichipanga chinthu chimodzi, koma ziwiri - shuga ndi fructose. Suprose imasiyanitsidwa ndi mawonekedwe ake opanga ma disaccharides, popeza imakhala ndi zakudya zamagulu ena:

Mashu "Othandizira" ndi nzimbe, komanso omwe amachokera ku beets. Chochita choterocho chimapezeka mu mawonekedwe ake oyera, momwe mumakhala zochepa zosadetsa. Katunduyu ali ndi zinthu monga glucose - chinthu chofunikira m'zakudya, zomwe zimapatsa thupi lamunthu mphamvu. Peresenti yayikulu imapezeka kuchokera ku zipatso kuchokera ku zipatso ndi zipatso, komanso zipatso zambiri. Beets imakhala ndi sucrose yambiri, chifukwa chake imagwiritsidwa ntchito popanga zinthu. Imasungunuka kwambiri m'madzi. Izi zimakoma kangapo.

Mafuta ndi shuga ndizosangalatsa kwambiri

Kodi shuga ndi shuga ndizofanana? Yoyamba ndi yosiyana popeza ndi manosaccharide, monga zimawonekera ndi kupezeka kwa kapangidwe kameneka kamodzi kokha. Shuga ndi disaccharide, chifukwa pali mafuta awiri omwe amaphatikizidwa. Chimodzi mwamafuta amenewa ndi glucose.

Zinthu izi zimayenderana m'chilengedwe chawo.

Madzi, zipatso, zipatso - magwero omwe shuga ndi shuga zimapangidwa bwino.

Poyerekeza ndi njira yopangira shuga (yomwe imapangidwa pamtengo wambiri kuchokera pazowerengeka zochepa), kuti mupeze shuga mu mawonekedwe ake oyera, ndikofunikira kugwiritsa ntchito njira yapamwamba komanso yoyeserera. Kupeza shuga m'magulu azakudya ndizotheka ndi cellulose.

Kusiyana pakati pa sucrose, shuga ndi fructose

Fructose amasiyana kwambiri ndi shuga mukulawa, amakhala ndi kukoma komanso kosangalatsa kwambiri. Glucose, imatha kuyamwa mwachangu, pomwe imakhala ngati gwero lamphamvu kwambiri. Chifukwa cha izi, munthu amatha kupezanso mphamvu atangochita zolimbitsa thupi kapena zamaganizidwe.

Izi zimasiyanitsa shuga ndi shuga. Komanso, shuga amatha kuwonjezera shuga m'magazi, zomwe zimapangitsa kukula kwa matenda ashuga mwa anthu. Pakadali pano, shuga m'thupi amawonongeka pokhapokha ngati akuwonongeka mu insulin.

Nawonso, fructose sili lokoma kwambiri, komanso yotetezeka ku thanzi la munthu. Izi zimatengedwa m'maselo a chiwindi, pomwe fructose imasinthidwa kukhala mafuta acids, omwe amagwiritsidwa ntchito mtsogolo pama deposits amafuta.

Pankhaniyi, kuyamwa kwa insulin sikofunikira, chifukwa cha ichi fructose ndi mankhwala otetezeka kwa odwala omwe ali ndi matenda a shuga.

Sizikhudzana ndi glucose wamagazi, motero sizivulaza odwala matenda ashuga.

• Fructose tikulimbikitsidwa monga kuwonjezera pa chakudya chosasintha m'malo mwa shuga a shuga. Nthawi zambiri zotsekemera zimawonjezeredwa tiyi, zakumwa ndi mbale zazikulu pakuphika. Komabe, ziyenera kukumbukiridwa kuti fructose ndi mankhwala opatsa mphamvu kwambiri, chifukwa chake imatha kuvulaza iwo omwe amakonda maswiti kwambiri.
• Pakalipano, fructose ndi yothandiza kwambiri kwa anthu omwe akufuna kuchepa thupi. Nthawi zambiri amasinthidwa ndi shuga kapena pang'ono amachepetsa kuchuluka kwa sucrose komwe kumayambitsidwa chifukwa cha kuyambitsa kwa sweetener mu zakudya za tsiku ndi tsiku. Kuti mupewe kufalikira kwa maselo amafuta, muyenera kuyang'anitsitsa zakudya zamasiku onse, chifukwa zinthu zonse ziwiri zimakhala ndi mphamvu yomweyo.
• Komanso, kuti apange kukoma kokoma kwa fructose kumafuna zochepa kuposa sucrose. Ngati nthawi zambiri supuni ziwiri kapena zitatu za shuga zimayikidwa mu tiyi, ndiye kuti fructose imawonjezeredwa mu supuni imodzi iliyonse. Pafupifupi chiŵerengero cha fructose kuyamwa ndi chimodzi mwa zitatu.

Fructose amadziwika kuti ndi njira yabwino yothandizira shuga wambiri kwa odwala matenda ashuga. Komabe, ndikofunikira kutsatira malingaliro a dokotala, onani kuchuluka kwa shuga m'magazi, gwiritsani ntchito mankhwala otsekemera pang'ono komanso musaiwale za zakudya zoyenera.

Shuga ndi fructose: kuvulaza kapena kupindula?

Ambiri omwe ali ndi matenda ashuga samakonda zakudya za shuga, motero amayesetsa kupeza shuga m'malo mwake m'malo mongosiya zakudya zomwe zili ndi shuga.

Mitundu yayikulu ya zotsekemera ndi sucrose ndi fructose.

Kodi ndizothandiza kapena zovulaza bwanji kwa thupi?

Zothandiza shuga:

• Shuga atalowa m'thupi, limagawika m'magazi a glucose ndi fructose, omwe thupi lawo limalowa mwachangu. Ndipo, glucose imagwira ntchito yofunika kwambiri - kulowa m'chiwindi, imayambitsa kupanga ma acids apadera omwe amachotsa poizoni m'thupi. Pazifukwa izi, shuga amagwiritsidwa ntchito pochiza matenda a chiwindi.
• Glucose imayendetsa ntchito zaubongo ndipo imakhala ndi phindu pa magwiridwe amanjenje.
• Shuga amathandizanso kwambiri. Kuthetsa zokumana nazo zokumana nazo, nkhawa ndi zovuta zina zamaganizidwe. Izi zimatheka ndi ntchito ya timadzi ta serotonin, yomwe ili ndi shuga.

Shuga wowopsa:

• Ndi kumwa kwambiri maswiti, thupi lilibe nthawi yopangira shuga, yomwe imayambitsa kuchuluka kwa maselo amafuta.
• Kuchuluka kwa shuga m'thupi kungayambitse kukula kwa matenda ashuga mwa anthu omwe ali ndi matenda.
• Pankhani yogwiritsa ntchito shuga pafupipafupi, thupi limagwiritsanso ntchito calcium, yomwe imafunika pokonzekera sucrose.

Glucose, fructose, sucrose: kusiyana pankhani yamapangidwe. Tanthauzo

Kuchokera pamawonedwe a chemistry, mitundu yonse ya shuga imatha kugawidwa kukhala ma monosaccharides ndi ma disaccharides.

Monosaccharides ndi mitundu yosavuta kwambiri yamasamba omwe safuna chimbudzi ndipo amatengeka monga momwe aliri komanso mwachangu kwambiri. Njira yogwirira imayamba mkamwa, ndikutha mu rectum. Izi zimaphatikizapo shuga ndi fructose.

Ma disaccharides amapanga ma monosaccharides awiri ndipo makulidwe azigawidwa m'magawo awo (monosaccharides) pakukumba. Woimira wotchuka kwambiri wa ma disaccharides ndi sucrose.

Kodi sucrose ndi chiyani?

Sucrose ndi dzina lasayansi la shuga.

Sucrose ndi disaccharide. Molekyu yake imakhala kuchokera mu molekyu imodzi ya glucose ndi fructose imodzi . Ine.e. monga gawo la shuga lathu patebulo - 50% glucose ndi 50% fructose 1.

Sucrose mawonekedwe ake achilengedwe amapezeka muzinthu zambiri zachilengedwe (zipatso, ndiwo zamasamba, mbewu monga chimanga).

Zambiri zomwe zimafotokozedwa ndi "zotsekemera" zoyankhulira m'mawu athu zimachitika chifukwa zimakhala ndi sucrose (maswiti, ayisikilimu, zakumwa zoziziritsa kukhosi, zopangidwa ndi ufa).

Shuga wa tebulo amapezeka ku beets a shuga ndi nzimbe.

Zokonda za Sucrose Wotsekemera kuposa fructose koma wokoma kuposa glucose 2 .

Kodi shuga ndi chiyani?

Glucose ndiye gwero lenileni lamphamvu lamthupi lathu. Amaperekedwa ndi magazi ku maselo onse amthupi chifukwa cha zakudya zawo.

Dongosolo longa magazi monga "shuga wamagazi" kapena "shuga wamagazi" limafotokoza kuchuluka kwa shuga mkati mwake.

Mitundu ina yonse ya shuga (fructose ndi sucrose) imakhala ndi shuga m'magulu awo, kapena imasinthidwa kuti igwiritsidwe ntchito ngati mphamvu.

Glucose ndi monosaccharide, i.e. Sichifuna chimbudzi ndipo chimakamizidwa mwachangu kwambiri.

Pazakudya zachilengedwe, nthawi zambiri zimakhala gawo la zovuta zamankhwala - ma polysaccharides (wowuma) ndi ma disaccharides (sucrose kapena lactose (amapereka kukoma kwa mkaka).

Mitundu yonse itatu ya shuga - shuga, fructose, sucrose - shuga ndiye kukoma kochepa kwambiri 2 .

Kodi fructose ndi chiyani?

Fructose kapena "shuga wa zipatso" ndilonso monosaccharide, monga glucose, i.e. odzipereka mwachangu.

Kukoma kokoma kwa zipatso zambiri ndi uchi kuli chifukwa cha zomwe amakhala ndi fructose.

Mwanjira yokoma, fructose imapezeka kuchokera ku shuga, nzimbe ndi chimanga chomwechi.

Poyerekeza ndi sucrose ndi glucose, fructose ali ndi kukoma kokoma kwambiri 2 .

Fructose yatchuka kwambiri pakati pa odwala matenda ashuga lero, chifukwa cha mitundu yonse ya shuga imakhala ndi mphamvu yochepa pa shuga 2. Komanso, ikagwiritsidwa ntchito limodzi ndi shuga, fructose imakulitsa kuchuluka kwa shuga omwe amasungidwa ndi chiwindi, komwe kumapangitsa kutsika kwake m'magazi 6.

Suprose, glucose, fructose ndi mitundu itatu ya shuga omwe amasiyana mu nthawi ya assimilation (osachepera glucose ndi fructose), kuchuluka kwa kutsekemera (pazofunikira kwa fructose) komanso momwe shuga imayambira m'magazi (osachepera fructose)

Zothandiza zimatha fructose

• Kutsekemera uku sikukuchulukitsa magazi.
• Fructose, mosiyana ndi shuga, siziwononga enamel.
• Fructose ali ndi index yotsika ya glycemic, pomwe nthawi zambiri imakhala yokoma kuposa sucrose. Chifukwa chake, sweetener nthawi zambiri imawonjezeredwa ndi odwala matenda ashuga ku chakudya.

Zovuta za fructose:

• Ngati shuga asinthidwa kwathunthu ndi fructose, kusuta kumatha, chifukwa chomwe wokoma amayamba kuvulaza thupi. Chifukwa cha kudya kwambiri kwa fructose, kuchuluka kwa shuga m'magazi kumatha kutsika pang'ono.
• Fructose mulibe glucose, pachifukwa ichi thupi silingakwanitse kudzaza ndi zotsekemera ngakhale mukuphatikiza mlingo wofunikira. Izi zingayambitse kukula kwa endocrine matenda.
• Kudya pafupipafupi komanso kosalamulirika kwa fructose kumatha kupangitsa kuti chiwindi chithe.

Zitha kudziwikiridwa padera kuti ndikofunikira kusankha kuti musangokulitse vutoli.

Mafuta ndi sucrose ndi zinthu zachilengedwe. Popeza tili mgulu lomweli la chakudya, amakhala ofanana. Pakadali pano, lingalirani kusiyana pakati pa shuga ndi sucrose.

Pazambiri zothandiza pazinthu ziwiri

Mafuta kapena shuga, ndi ati amene angakhale abwino? Palibe yankho limodzi ku funso ili. Tithana ndi katundu.

Chakudya chilichonse, munthu amadya shuga. Kugwiritsa ntchito kwake kwazindikiridwa kuti ndiwowonjezera mbale zamitundu yonse. Izi zidatchuka zaka 150 zapitazo ku Europe. Zowonjezeranso pazinthu zovulaza za betri iyi.

1. Mafuta amthupi. Dziwani kuti shuga omwe timadya amapangidwa ngati glycogen m'chiwindi. Muzochitika pamene mulingo wa glycogen umapangidwa mwapamwamba kwambiri kuposa momwe amafunikira, shuga yemwe wadyedwa amapanga imodzi mwamavuto ambiri osautsa - mafuta amana. Mwambiri, milandu yambiri imawoneka pamimba ndi m'chiuno.
2. Kukalamba koyambirira. Kugwiritsa ntchito kuchuluka kwa zinthu kumathandizira kuti pakhale makwinya.Izi zimayikidwa mu collagen ngati nkhokwe, zomwe zimapangitsa kuti khungu lizisalala. Palinso chinthu china chomwe kukalamba kumachitika - zovuta zapadera zimakopeka ndi shuga, zomwe zimawononga thupi, mwakutero kuwononga kuchokera mkati.
3. Zowonjezera. Malinga ndi kuyesa pa makoswe, ndikugwiritsa ntchito pafupipafupi, kudalira kwakukulu kumawonekera. Izi zimakhudzanso anthu. Gwiritsani ntchito zomwe zimabweretsa kusintha kwapadera muubongo komwe kumafanana ndi cocaine kapena nikotini. Popeza wosuta sangathe ngakhale tsiku lopanda utsi wa chikonga, kotero popanda maswiti.

Mapeto ake amadzitsimikizira kuti kudya shuga wambiri ndizowopsa m'thupi la munthu. Ndikwabwino kuchepetsa zakudya ndi shuga wambiri. Izi zidapezeka ndi ogwira ntchito ku University of California. Pambuyo pakuyesa kambiri, asayansi atsimikizira kuti pogwiritsa ntchito pafupipafupi fructose, matenda a mtima wamtima amakula, komanso matenda ashuga.

Kuyesera kunachitika komwe anthu omwe amamwa zakumwa zokhala ndi shuga wambiri amawonetsa kusintha kosafunikira m'chiwindi ndi mafuta osunga. Madokotala samalimbikitsa kuti atenge gawo ili. Ndipo onse chifukwa makhalidwe a anthu asintha kwambiri, chifukwa ndife opanda ntchito, chifukwa chomwe chimasungidwa mafuta nthawi zonse, chomwe chimakhudza mavuto azachipatala. Ambiri ayenera kuganizira izi.

Momwe shuga amaleredwera

Mkulu akalowa m'magazi, amathandizira kutulutsa insulini, timadzi tosungunuka tomwe ntchito yake ndikuibweretsa m'maselo.

Pamenepo, imathira poizoni nthawi yomweyo "mu ng'anjo" kuti isanduke mphamvu, kapena kusungidwa ngati glycogen mu minofu ndi chiwindi kuti mugwiritse ntchito 3.

Ngati kuchuluka kwa shuga m'magazi ndi kotsika komanso chakudya chamafuta sichimachokera mu chakudya, ndiye kuti thupi limatha kuchipanga kuchokera ku mafuta ndi mapuloteni, osati kuchokera kwa omwe amapezeka mu chakudya, komanso kuchokera kwa iwo omwe akusungidwa m'thupi 4.

Izi zikufotokozera catabolism ya minofu kapena kuwonongeka kwa minofu amadziwika pomanga thupi komanso makina oyaka mafuta Mukamachepetsa zakudya zopatsa mphamvu.

Tanthauzo

Glucose - monosaccharide, chinthu chosokonekera cha mankhwala ena achilengedwe.

Kubweza - chinthu mumapangidwe ake ogwirizana ndi zovuta zamankhwala.

Kapangidwe ka sucrose

Zakudya zamagulu onse zimapangidwa ndi zinthu zotchedwa saccharides. Malo oterewa nthawi zina amakhala amodzi okha. Chitsanzo cha chinthu chomwe chili ndi chipangizo choterechi ndi glucose. Pakhoza kukhala zinthu zambiri, komanso ziwiri. Njira yotsiriza ikufanana ndi sucrose.

Chifukwa chake, kuchokera kumbali yamatenda, kusiyana pakati pa shuga ndi sucrose kumadalira kukula kwake. Ndizofunikira pano kuti chinthu choyamba ndichinthu chofunikira kwambiri chachiwiri. Mwanjira ina, shuga ndi gawo lina, fructose, palimodzi amapanga sucrose. Ndipo atalowa m'thupi, chakudya chophatikizira chambiri chimasweka m'magawo awiriwo.

Ndi fanizo linanso la shuga ndi sucrose, zimatha kupezeka kuti gulu la makristalo ndi kusungunuka kosavuta m'madzi kumakhala kofala kwa iwo. Koma kutsekemera kwa chinthu kumasiyana. Mu sucrose, khalidweli limatchulidwa kwambiri chifukwa cha kupindika kwake.

Kuti mupeze chakudya chimodzi, muyenera kutengera zachilengedwe. Zinthu zomwe zimafunsidwa zimapangidwa muzomera. Choyamba, shuga amapangika pansi pa thambo. Kenako imaphatikizana ndi fructose. The chifukwa sucrose patsogolo kupita ku mbali za mbewu anafuna kudziunjikira nkhokwe zinthu.

Komabe, tiyeni tikambirane mwatsatanetsatane kusiyana pakati pa shuga ndi sucrose pachibale chopangidwa ndi anthu. Ndizowona kuti woyamba wa iwo kudzipatula mwa mawonekedwe ake oyera ndizovuta kwambiri. Zipangizo zopangira shuga ndi, monga lamulo, selulose kapena wowuma.

Nawonso, shuga (dzina lachiwiri kwa chakudya chachiwiri) nlosavuta kupeza. Komanso, pankhaniyi, zinthu zochepa zachilengedwe zimadyedwa, zomwe nthawi zambiri zimagwiritsidwa ntchito ngati beets kapena mabango.

Kunena mosalekeza za zoopsa za shuga, zomwe zimamveka lero kuchokera ku nyanga zonse zidziwitso, zimatipangitsa kuti tizikhulupirira kuti vutoli lilidi.

Ndipo popeza chikondi cha shuga chimasokonekera mu chikumbumtima chathu kuyambira pobadwa ndipo sitikufuna kwenikweni kukana, tiyenera kuyang'ana njira zina.

Glucose, fructose ndi sucrose ndi mitundu itatu yamatenda omwe ali ndi kufanana, koma pali kusiyana kwakukulu.

Amapezeka mwachilengedwe mu zipatso zambiri, masamba, zinthu mkaka ndi tirigu. Komanso, munthu amaphunzira kudzipatula ku zinthu izi ndi kuziphatikiza ndi ntchito zamanja kuti azilankhula.

M'nkhaniyi tikambirana za momwe glucose, fructose ndi sucrose zimasiyana, ndipo tidziwitsa amene ali othandiza / ovulaza.

Zingakhale bwanji zokoma?

Ndi funso la kusiyana pakati pa shuga ndi glucose omwe adatulutsa. Tsopano tiyeni tikambirane za iti omwe amatsekemera, shuga kapena shuga?

Shuga wochokera ku zipatso ndiwotsekemera pokoma, komanso ali ndi kumaliza. Koma kutenga shuga wa glucose nthawi zambiri kumachitika mwachangu, ndipo mphamvu zambiri zimawonjezeredwa. Pali lingaliro limodzi kuti ma disaccharides ndi okoma kwambiri. Koma ngati mukuyang'ana, pomwe yalowa mkamwa wamkamwa wamunthu, imapanga glucose ndi fructose polumikizana ndi malovu, pambuyo pake ndi kukoma kwa fructose komwe kumamveka mkamwa. Mapeto ake ali omveka: shuga panthawi ya hydrolysis imatulutsa bwino fructose, chifukwa chake imakhala yokoma kwambiri kuposa shuga. Ndizifukwa zonse zomwe zimamveka momwe glucose amasiyanirana ndi shuga.

Mafuta ndi sucrose ndi zinthu zachilengedwe. Popeza tili mgulu lomweli la chakudya, amakhala ofanana. Pakadali pano, lingalirani kusiyana pakati pa shuga ndi sucrose.

CHINA KUSINTHA

Zotsatira za kafukufuku wamkulu kwambiri wamgwirizano pakati pa zakudya ndi thanzi

Zotsatira za kafukufuku wambiri wokhudzana ndi ubale pakati pa zakudya ndi thanzi, kumwa nyama mapuloteni ndi .. khansa

"Buku lambala 1 pazakudya, zomwe ndimalangiza aliyense kuti aziwerenga, makamaka masewera othamanga. Zaka makumi angapo kafukufuku wina wasayansi wotchuka padziko lonse lapansi adanenanso zambiri zokhudzana ndi mgwirizano pakati pa momwe amamwa nyama mapuloteni ndi .. khansa "

Andrey Kristov,
oyambitsa

Kuopsa kwa mphamvu ya minofu catabolism kumakhala kochulukira kwambiri pakudya kwamoto pang'ono: mphamvu yokhala ndi chakudya chamafuta ndi mafuta yochepa ndipo mapuloteni am'mimba amatha kuwonongeka kuti athe kuthandizira ziwalo zofunika (bongo, mwachitsanzo) 4.

Glucose ndiye gwero lofunikira lamphamvu kwa maselo onse mthupi. Ikagwiritsidwa ntchito, mulingo wa insulin ya m'magazi umakwera, womwe umasokoneza glucose m'maselo, kuphatikiza minofu ya minofu, kuti isanduke mphamvu. Ngati pali shuga wambiri, gawo lina limasungidwa monga glycogen, ndipo gawo lingasinthidwe kukhala mafuta

Kodi fructose amamwa bwanji?

Monga shuga, fructose imalowa mwachangu kwambiri.

Mosiyana ndi glucose, atatha kuyamwa kwa fructose shuga wamagazi amatuluka pang'onopang'ono ndipo sizitengera kulumpha lakuthwa mu insulin level 5.

Kwa odwala matenda ashuga omwe asokoneza insulin sensitivity, uwu ndi mwayi.

Koma fructose ali ndi gawo limodzi lofunikira polekanitsa.

Kuti thupi lizitha kugwiritsa ntchito fructose mphamvu, liyenera kusinthidwa kukhala glucose. Kutembenuka kumeneku kumachitika m'chiwindi.

Amakhulupirira kuti chiwindi sichitha kukonza ma fructose ambiri, ndipo, ngati pali zochuluka kwambiri mu zakudya, zochulukazo zimasinthidwa kukhala triglycerides 6, omwe adziwa zotsatira zoyipa zaumoyo, kukulitsa chiwopsezo cha kunenepa kwambiri, mapangidwe a chiwindi chamafuta, etc. 9.

Malingaliro awa nthawi zambiri amagwiritsidwa ntchito ngati mkangano pamkangano "chovuta kwambiri ndi chiyani: shuga (sucrose) kapena fructose?".

Komabe, kafukufuku wina wasayansi akuti katundu wowonjezera kuchuluka kwa triglycerides m'magazi amakhala wofanana mu fructose, ndi sucrose, ndi glucose, pokhapokha atagwiritsidwa ntchito mopitilira muyeso (ochulukirapo zama calorie ofunikira tsiku ndi tsiku), ndipo osati pomwe ndi chithandizo chawo, gawo la zopatsa mphamvu limasinthidwa, mkati mwa zovomerezeka za 1.

Fructose, mosiyana ndi glucose, samakulitsa kuchuluka kwa insulin m'magazi ndipo imachita pang'onopang'ono. Izi ndi mwayi kwa odwala matenda ashuga. Kuchuluka kwa ma triglycerides m'mwazi ndi chiwindi, omwe amatsutsidwa kuti ndi ovuta kwambiri ku fructose kuposa glucose, alibe umboni wowonekera.

Momwe sucrose imamwidwira

Sucrose amasiyana ndi fructose ndi glucose chifukwa ndi disaccharide, i.e. chifukwa cha kukopeka ziyenera kudulidwa mu glucose ndi fructose . Njira imeneyi imayamba m'kamwa, kumapitirira m'mimba ndipo imatha m'matumbo ang'onoang'ono.

Komabe, kuphatikiza kwa shuga awa awiri kumabweretsa chidwi china: pamaso pa glucose, fructose yambiri imatengedwa ndipo insulin yambiri imakwera kwambiri , zomwe zikutanthauza kuwonjezeka kwakukulu kwa kuthekera kwamafuta 6.

Fructose yokha mwa anthu ambiri imagwira bwino ntchito ndipo pamlingo wina thupi limakana (fructose tsankho). Komabe, glucose akamadyedwa ndi fructose, kuchuluka kwake kumayamwa.

Izi zikutanthauza kuti mukamadya fructose ndi glucose (komwe ndi shuga), zotsatira zoyipa zaumoyo zitha kukhala zamphamvu kuposa pomwe amadyedwa payokha.

Ku West, masiku ano madokotala ndi asayansi akuda nkhawa kwambiri ndi momwe anthu ambiri amagwiritsira ntchito "chimanga cha chimanga" pachakudya, chomwe ndi mitundu yosiyanasiyana ya shuga. Zambiri zasayansi zikuwonetsa kuvulaza kwake kwambiri thanzi.

Suprose (kapena shuga) amasiyana ndi glucose ndi fructose chifukwa ndi chophatikiza chake. Kuvulaza thanzi la kuphatikiza koteroko (makamaka pokhudzana ndi kunenepa kwambiri) kumatha kukhala koopsa kwambiri kuposa zigawo zake zokha

Nanga chabwino (chosavulaza): sucrose (shuga) ndi chiyani? fructose? kapena glucose?

Kwa iwo omwe ali ndi thanzi labwino, mwina palibe chifukwa chilichonse choopera mashuga omwe amapezeka kale pazinthu zachilengedwe: chilengedwe chimakhala chanzeru ndikupanga zopangidwa muzakudya m'njira yoti, akamadya okhawo, ndizovuta kwambiri kudzipweteka.

Zosakaniza mkati mwake ndizabwino, zimakhala zokhala ndi CHIKWANGWANI NDI Madzi ndipo ndizosavuta kudya.

Zovuta zamasamba (onse shuga patebulo ndi fructose) zomwe aliyense akukamba lero ndi chifukwa chakugwiritsa ntchito kwawo mochuluka kwambiri .

Malinga ndi ziwerengero zina, Western Western amadya pafupifupi 80 g shuga patsiku (kupatula zomwe zimapezeka kale pazinthu zachilengedwe). Izi ndi pafupifupi 16% yazakudya zonse zopatsa mphamvu zopatsa thanzi - kwambiri kuposa zomwe zakulimbikitsidwa.

Kuti zimveke bwino, timamasulira chilankhulo cha zinthu: 330 ml ya Coca-Cola muli pafupifupi 30 g shuga 11. Izi, makamaka, ndizomwe zimaloledwa ...

Ndikofunikanso kukumbukira kuti shuga amawonjezeredwa osati pazakoma zotsekemera (ayisikilimu, maswiti, chokoleti). Itha kupezeka mu "zokonda zokoma": soseji, ma ketchups, mayonesi, mkate ndi soseji.

Kwa iwo, kudya fructose kumakhala koopsa kuposa shuga. kapena shuga wowona, popeza ali ndi index yotsika ya glycemic ndipo samatsogolera kukuwonjezeka kwa shuga m'magazi.

Chifukwa chake upangiri ndi uwu:

• muchepetsani, ndipo ndibwino kuchotsa pazakudya zamtundu uliwonse za shuga (shuga, fructose) ndi zinthu zokonzedwa zopangidwa ndi iwo zochuluka,
• osagwiritsa ntchito zokometsera zilizonse, chifukwa chowonjezera cha chilichonse chimadzaza ndi thanzi.
• pangani zakudya zanu kokha zakudya zonse zamagulu ndipo musawope shuga mumapangidwe awo: chilichonse chimakhala “chogwidwa” molingana ndi momwe.

Mitundu yonse ya shuga (onse shuga pathebulo ndi fructose) imakhala yovulaza thanzi mukamadyedwa kwambiri. Mawonekedwe awo achilengedwe, monga gawo lazinthu zachilengedwe, sizowopsa. Kwa odwala matenda ashuga, fructose imakhala yovulaza kuposa sucrose.

Mafuta ndi shuga a patebulo - amasiyana bwanji?

Funso la kusiyana pakati pa shuga ndi glucose kwa munthu wodziwa limamveka lachilendo. Chowonadi ndi chakuti pali shuga wambiri m'chilengedwe, ndipo shuga sichinthu koma mawonekedwe a shuga. Chifukwa chake limapezeka kuti shuga ndi lingaliro lalikulu, ndipo shuga ndi nkhani yapadera. Pali mitundu yambiri ya shuga omwe amasiyanasiyana mwa njira yopopera. Komanso, mashuga ambiri monga gulu la mankhwala amapangidwa molekyu ya glucose yosavuta. Koma tiyeni tiwone shuga wamba, omwe timagula m'sitolo ndikuyika khofi ndi tiyi.

Dzina lasayansi la shuga lotere ndi sucrose, limapezeka m'mazomera ambiri, koma ma beets ndi nzimbe ndizachuma kwambiri, ndipo shuga onse omwe amapezeka patebulo lathu amapezeka kuchokera kwa iwo. Mukamamwa, sucrose imagwera m'mimba yotsekemera kukhala fructose ndi shuga weniweni. Glucose, mbali inayi, ndi kale mtundu wa shuga womwe thupi lingagwiritse ntchito kuti utulutse mphamvu mwachangu, ndiye shuga wosavuta kwambiri.

Shuga wa tebulo

Shuga wogulitsidwa m'sitolo ndi wamitundu iwiri: nzimbe ndi kachilomboka. Kugulitsidwa mu mawonekedwe a makhiristo owoneka kapena ufa. Mafuta a nzimbe amatha kugulitsidwa osakonzedwa. Chifukwa cha izi, imakhala ndi mtundu wa bulauni, imawonedwa molakwika kuti ndi yofunika, koma mawonekedwe ake ndiosiyana ndi shuga wa beet. Makhalidwe othandiza ndi zomwe zili ndi mavitamini a gulu (B) mu shuga nzimbe, koma zomwe sizipezeka paliponse ndipo nthawi zambiri zimangokhala zopanda pake. Pofunafuna zothandiza, anthu amakhala okonzeka kulipira kwambiri nzimbe.

Chifukwa china chomwe chimalimbikitsa anthu kuti azigula shuga wa nzimbe ndi kukoma kwake kosazolowereka, koma akatswiri azakudya ambiri azindikira kuti popanda kuyeretsa, shuga nzimbe imatha kukhala ndi zinthu zovulaza kuwonjezera mavitamini. Zomwe zimapangitsa kuti kachilombo ka beetroot sililowa m'mashelefu mwanjira yosatsimikizika ndikuti asanayeretse amakhala ndi mawonekedwe osasangalatsa komanso kukoma kwachilendo. Mutha kupezanso fructose wogulitsa, koma kwa kasitomala womaliza palibe kusiyana kowoneka ndi kukoma.

Glucose amatanthauza shuga-waumaso ndipo ndiye chotsiriza cha kuwonongeka kwa zovuta kwambiri, monga shuga wa patebulo - sucrose. Ndiwopangidwa ndi photosynthesis ndipo imapezeka muzomera zonse zopanga mitundu mosiyanasiyana. Mu thupi la munthu, shuga ndi chimodzi mwazinthu zazikulu zomwe zimapereka mphamvu, kuchita nawo metabolism mwachangu.

Glucose yemwe amakonzedwa ndi thupi amateteza chiwindi kuti chisaonongeke. Amayikidwanso m'chiwindi m'malo osungirako glycogen, omwe amatha kusinthidwa kukhala glucose ndikugwiritsa ntchito thupi. Gluu, monga shuga wa pagome, amasungunuka mosavuta m'madzi.

Phindu ndi zovuta za shuga

Nthawi zambiri timamva mawu ochokera kwa madotolo oti shuga ndi mankhwala oyipa kwa anthu. Zingatheke bwanji kuti pambuyo pa zonse, shuga wa patebulopo amasandulika kukhala glucose wothandiza kwambiri komanso wofunikira thupi la munthu. Zonse zili ndi kuchuluka kwa shuga, muyenera kumvetsetsa kuti shuga zosiyanasiyana zimakhala ndi mndandanda waukulu wazogulitsa. Zakudya zonse zam'mera zimakhala ndi shuga ndi wowuma, koma timakonda kuwonjezera shuga mu chakudya chathu.

Timadya makeke, omwe siachilendo ayi monga chakudya chambiri.Mafuta, nawonso, kuti azigawa bwino amakhala ndi mashupi amtundu wovuta. Kuphatikiza pa zonsezi, timawonjezera shuga kuzakudya zilizonse zomwe mchere sunawonjezeke. Nthawi zina mu malonda kuchuluka konse kwa mchere ndi shuga. Muma voliyumu ngati amenewa, shuga amakhala owopsa. Thupi limasintha mamolekyulu a shuga kukhala mamolekyulu ndipo limasunga mosungira.

Chifukwa chiyani timakonda shuga?

Chifukwa chiyani timadya shuga ambiri? Zowonadi zake ndi kupita patsogolo, zolengedwa zathu zilibe nthawi yoti zisinthe kuchokera pa kusintha kwa sayansi ndikusintha moyo. Makolo athu ankadya shuga monga zipatso, zipatso ndi uchi. Kukoma kwa shuga kolembedwa kwa iwo kuti ndi kopindulitsa, ndi mphamvu yangwiro, kotero ndikokoma kwambiri. Shuga zinali zovuta kupeza, chifukwa chake zinali zamtengo wapatali. Koma m'nthawi yathu ino, shuga siwotapira, amapangidwa kwambiri, asavuta kwambiri kuupeza. Koma kapangidwe ka thupi la munthu sikasinthe, masamba ake amakonzedwa mwanjira yomweyo. Ichi ndi chimodzi mwazomwe zimayambitsa kunenepa kwambiri mdziko lamakono.

Kugwiritsa ntchito mankhwala kuchipatala

Amagwiritsidwa ntchito ngati mankhwala pakhungu la mtsempha mwa mawonekedwe a dontho. Chifukwa chake, zakudya zolimbitsa thupi za munthu wosakhudzika, wotopa kapena wodwala kwambiri, zitha kuchitika. Kupanga kwa shuga kumathandizanso thupi kulolera kuledzera komwe kumayambitsidwa ndi matenda opatsirana kapena poyizoni. Kuti mudziwe matenda a shuga, kuyezetsa magazi kumagwiritsidwa ntchito komwe kuchuluka kwa shuga kumayendetsedwa ndikuwunika kwa thupi kumayesedwa.

Kusiyana kosiyanasiyana

Mwambiri, ngati mumakulira glucose ndikuyika zida ziwiri zokhala ndi makhwalala a shuga wamba ndi shuga, mutha kuyesa, kulola wina kuyesa kufunsa mafunso angapo. Munthu wamba, atayesa shuga, anganene kuti ndi shuga wotsekemera kwambiri. Poyerekeza ndi shuga a patebulo, shuga azikhalanso phala lomveka bwino, lotayirira, koma la shuga pang'ono, lokoma kwambiri. Glucose ndi shuga wosavuta kwambiri kotero kuti amayamba kulowetsedwa m'magazi ngakhale m'kamwa.

Kodi pali kusiyana kotani pakati pa shuga ndi glucose?

Funso lomwe limafunsidwa kwambiri, shuga ndi shuga, kusiyana kwawo ndi kotani? Mawu awa awiri amagwirizana. Koma ambiri sangadziwe kuti pali kusiyana pakati pawo.

Katunduyu amakhala ndi kakomedwe kabwino, kali m'gulu la chakudya. Kuchuluka kwake kumapezeka mu zipatso ndi zipatso. Chifukwa chakusweka kwa thupi la munthu, amatha kupanga mawonekedwe a glucose ndi fructose. Zikuwoneka ngati makhiristo osanunkhira komanso opanda khungu. Sungunuka bwino m'madzi. Ngakhale kukoma kununkhira bwino, sikuti ndiye chakudya chabwino kwambiri cha thupi, chotsika mtengo kuti musamayidwe nthawi zina. Glucose ndi gawo lofunikira la zakudya. Kuposa makumi asanu peresenti ya mphamvu ya munthu amathandizidwa nayo. Komanso, ntchito zake zimaphatikizapo kuteteza chiwindi ku mitundu yonse ya poizoni.

Scrose yomweyo, mwa dzina lalifupi lomwe timagwiritsa ntchito pamoyo watsiku ndi tsiku. Monga tafotokozera kale pamwambapa, chinthuchi mthupi la munthu sichipanga chinthu chimodzi, koma ziwiri - shuga ndi fructose. Suprose imasiyanitsidwa ndi mawonekedwe ake opanga ma disaccharides, popeza imakhala ndi zakudya zamagulu ena:

Mashu "Othandizira" ndi nzimbe, komanso omwe amachokera ku beets. Chochita choterocho chimapezeka mu mawonekedwe ake oyera, momwe mumakhala zochepa zosadetsa. Katunduyu ali ndi zinthu monga glucose - chinthu chofunikira m'zakudya, zomwe zimapatsa thupi lamunthu mphamvu. Peresenti yayikulu imapezeka kuchokera ku zipatso kuchokera ku zipatso ndi zipatso, komanso zipatso zambiri. Beets imakhala ndi sucrose yambiri, chifukwa chake imagwiritsidwa ntchito popanga zinthu. Imasungunuka kwambiri m'madzi. Izi zimakoma kangapo.

Tsegulani mitundu ya monosaccharides

Monosaccharides ndi heterofunctional mankhwala. Mamolekyu awo nthawi yomweyo amakhala carbonyl (aldehyde kapena ketone) ndi zingapo magulu a hydroxyl (OH).

Mwanjira ina monosaccharides kuphatikiza zamchere aldehyde (shuga) kapena ketoalcohols (fructose).

Monosaccharidesokhala ndi gulu la aldehyde amatchedwa nyembandipo munali ketone - ketoni.

Kumanga nyemba ndi ketosis zambiri zitha kuyimilidwa motere:

Kutengera kutalika kwa kabatani (kuchokera 3 kale 10 ma atomu a kaboni) monosaccharides agawidwa patatu, tetroses, pentoses, hexoses, heptoses, etc. Ambiri pentoses ndi hexoses.

Mawonekedwe ake shuga ndi fructose Potseguka kwawo amawoneka motere:

Chifukwa chake shuga ndi aldoghexose, i.e. ili ndi gulu lothandizira la aldehyde ndipo 6 ma atomu a kaboni.

A fructose ndi ketohexose, i.e. muli ndi keto gulu ndipo 6 ma atomu a kaboni.

Kodi shuga ndi chiyani?

Glucose ndi chinthu chotsekemera chokhudzana ndi monosaccharides ndi chakudya. Imapezeka mu zipatso ndi mabulosi ambiri - makamaka, mphesa. Itha kupangidwa m'thupi la munthu chifukwa cha kusweka kwa sucrose (ndiye kuti, shuga - pafupifupi pambuyo pake) mu glucose ndi fructose.

Amasintha makristalu opanda mtundu ndi fungo. Sungunuka bwino m'madzi. Kukhala ndi kukoma kokoma, komabe sikumakhala kotsekemera kwambiri, popanga pafupifupi kawiri kuposa momwe sucrose imayendera.

Glucose ndi michere yofunika. Amapatsa mphamvu zoposa 50% kwa thupi la munthu. Glucose amagwira ntchito yofunika kwambiri yoteteza chiwindi ku poizoni.

Kodi shuga ndi chiyani?

Shuga ndi dzina lalifupi, lomwe limagwiritsidwa ntchito masiku onse sucrose. Tanena kale kuti chakudya ichi, chikangolowa mthupi la munthu, chimasweka kukhala glucose ndi fructose. Saccharose nthawi zambiri amatchedwa disaccharides - popeza imakhala ndi mitundu ina iwiri ya chakudya: zomwe zimakhalapo.

Pakati pa shuga "omwe amatchulidwa" - nzimbe, komanso omwe amapezeka kuchokera ku beets. Imakhala pafupifupi yodziyera yokhala ndi zodetsa zochepa.

Thupi lomwe limafunsidwa, monga glucose, ndi michere yofunika ndipo limapatsa mphamvu thupi. Suprose, monga glucose, imapezeka mu zipatso ndi mabulosi, m'm zipatso. Shuga wambiri amapezeka mu beets ndi nzimbe - ndi amodzi mwa mitundu yotchuka kwambiri yopanga zinthu zofananira.

M'mawonekedwe, sucrose ndi ofanana ndi glucose - ndi galasi lopanda utoto. Komanso sungunuka m'madzi. Suprose amakoma kawiri ngati shuga.

Kusiyana pakati pa shuga ndi shuga

Kusiyana kwakukulu pakati pa shuga ndi shuga ndikuti chinthu choyamba ndi monosaccharide, ndiko kuti, chakudya 1 chokhacho chimapezeka mu kapangidwe kake. Shuga ndi disaccharide, imakhala ndi 2 michere, ndipo imodzi mwa izo ndi glucose.

Zomwe zachilengedwe zomwe zimafunsidwa ndizofanana. Magazi ndi shuga onse amapezeka mu zipatso, zipatso, zipatso. Koma kupeza shuga wowona kuchokera kwa iwo ndi, monga lamulo, njira yovuta kwambiri komanso yamatekinoloje, mosiyana ndi kupeza shuga (yomwe imachotsedwanso pamalonda pena mndandanda wazinthu zochepa zanyumba - makamaka kuchokera ku beets ndi nzimbe). Nawo, shuga amapanga malonda ndi hydrolysis ya wowuma kapena mapadi.

Popeza tazindikira kusiyana kwa shuga ndi shuga, tikuwonetsa zomwe zafotokozedwera patebulopo.

Kodi pali kusiyana kotani pakati pa shuga ndi shuga? Zimakhudza bwanji?

Anthu ambiri omwe amakhala ndi moyo wathanzi amakonda kugwiritsa ntchito shuga ngati wokoma. Amawonedwa ngati njira yothandiza shuga. M'malo mwake, shuga sakhala m'malo mwa shuga, koma kusiyanasiyana kwake. Ndipo yosavuta. Dzina lina lasayansi la shuga ndi dextrose.

Shuga wamtundu uliwonse womwe umalowa m'thupi umagawika ma enzymus omwe amalowetsedwa m'magazi.Thupi la munthu, shuga likamalowa, amawuphwanya, nkusintha kukhala glucose, chifukwa ndi mu mawonekedwe awa omwe maselo amatenga shuga. Kuchulukitsa kwa shuga ndi thupi nthawi zambiri kumatchedwa index ya glycemic. Chizindikiro chachikulu cha glycemic index ndi glucose, chifukwa chimamwa mwachangu kwambiri.

Kugwiritsa ntchito shuga wambiri, monga shuga aliyense, kumabweretsa kuti kuwononga chakudya chamafuta kwambiri kumapangitsa kuti mafuta azikhala pansi, komanso kungayambitse matenda ashuga. Pazifukwa izi, shuga ndi zotumphukira zake zimatchedwa "kufa kwoyera".

Ndiye pali kusiyana kotani pakati pa shuga ndi shuga? Molekyu ya shuga yotchedwa disaccharide imakhala ndi mamolekyulu awiri - glucose ndi fructose. Izi ndizopanga zomwe zimapangidwa ndi munthu; sucrose ndizosowa mwachilengedwe. Othandizira zakudya amayesa kuti shuga ndiye mafuta owopsa okhala ndi zopatsa mphamvu, zomwe zimapatsa chakudya chophweka mosavuta. Glucose ndi gawo lachilengedwe lofufuza. Lili ndi molekyu imodzi ndipo limakhala lokoma kwambiri kuposa shuga.

Mwachilengedwe, nthawi zambiri amapezeka zipatso.

Kodi glucose amatani? Chifukwa cholowa kwambiri m'magazi, glucose amakhala gwero la "mphamvu mwachangu", koma, mwatsoka, kuwonjezeka kwamphamvu kotereku kumatha kutsika kofulumira komwe, komwe nthawi zambiri kumatha kuyambitsa kusazindikira (chifukwa cha kusowa kwa glucose mu ubongo )

Ndi index yake yapamwamba kwambiri ya glycemic, shuga ndi shuga wowopsa kwambiri pankhani ya shuga.

Mwachidule, ndikofunikira kudziwa kuti onse shuga ndi glucose ndizovulaza kumtundu ndi thanzi la munthu. Tsoka ilo, anthu sanapezebe cholowa m'malo mwazinthu izi. Njira yokhayo yotsalira ndikuwonetsetsa pang'ono pakumatenga maswiti. Mwa njira, chikaphatikizidwa ndi zina zomwe zimapezeka mu zakudya, monga mapuloteni ndi mafuta, index ya shuga ya glycemic imatsika pang'ono, komabe imakhala yokwera kwambiri. Yesani kugwiritsa ntchito kangachepe komanso pang'ono.

Kodi pali kusiyana kotani pakati pa fructose ndi sucrose ndi glucose?

Mwinanso aliyense adadzifunsa kuti pali kusiyana kotani pakati pa fructose ndi shuga? Kodi kukoma kokoma ndi chiyani?

Shuga, kapena dzina lachiwiri la sucrose, ndi chinthu chomwe chimakhala chovuta kwambiri. Amakhala ndi mamolekyulu, omwe nawonso amapangidwa ndi zotsalira za fructose ndi glucose. Sucrose ali ndi mphamvu yayikulu, ndi chakudya chamagulu.

Mitundu yayikulu ya shuga

Zimatsimikiziridwa kuti pofuna kuchepetsa thupi kapena kuchepa thupi, ndikofunikira kuchepetsa kuchuluka kwa chakudya chambiri tsiku lililonse.

Zakudya za tsiku ndi tsiku sizikhala zama calorie ambiri.

Onse opanga zakudya omwe amalangizidwa kuti asinthe kuti adye zakudya zina ndikudya zakudya zopatsa mphamvu otsika kalikonse ponena izi.

Mitundu yambiri ya chakudya chamafuta ndi:

1. Fructose - chinthu chomwe chimapezeka mu uchi wa njuchi kapena zipatso, chimakhala shuga. Ili ndi machitidwe apadera: simalowera m'magazi atangogwiritsa ntchito, imalowetsedwa ndi thupi pang'onopang'ono. Kufalikira. Poyang'ana koyamba, fructose imatha kuphatikizidwa ndi zipatso zomwe zimakhala ndi zinthu zambiri zofunikira, mavitamini. Ngati mumagwiritsa ntchito ngati chinthu chowonjezera, ndiye kuti chimawerengedwa ngati chakudya. Ngati mankhwalawa amagwiritsidwa ntchito mwamafuta, amakhala ndi zopatsa mphamvu zambiri, ndipo sizosiyana ndi shuga wamba.
2. Lactose ndi dzina lina la shuga la mkaka. Muli mkaka ndi mkaka. Kachiwiri, lactose ndi yocheperako kuposa mkaka. Kuphatikizidwa kumaphatikizapo galactose, shuga. Kuti musangalatsidwe ndi thupi, chinthu chothandiza lactase ndichofunikira. Enzyme imeneyi imatha kuphwanya mamolekyulu a shuga, omwe amachititsa kuti m'mimba mulowe. Ngati mulibe encyme ya lactase m'thupi, njira yotsatizanayi imachitika, yomwe ingayambitse matenda am'mimba, m'mimba, ndi colic m'mimba.
3. Sucrose ndi dzina losavuta la shuga la pagome. Muli glucose ndi fructose. Amapanga chinthu chamitundu yosiyanasiyana: ufa, galasi. Kupangidwa kuchokera kwa nzimbe, beets.
4. Glucose - ndi shuga wosavuta. Ikamamwa, imalowa nthawi yomweyo m'magazi. Nthawi zambiri gwiritsani ntchito shuga. Kufalikira, izi zili choncho.

Kuphatikiza apo, pali maltose - shuga wamtunduwu ali ndi mamolekyulu awiri a shuga. Itha kupezeka m'mizere.

Amatulutsa zakumwa zoledzeretsa zam'mapu, zomwe zimapangitsa kuchuluka kwa shuga m'magazi.

Kodi m'malo mwa shuga mumabisa chiyani?

Fructose ndi glucose ndi chakudya chamagulu ndipo ndi a gulu la monosaccharides. Ma subspecies awiriwa nthawi zambiri amatha kupezeka palimodzi muzinthu zambiri. Shuga ya pagome lokhazikika (sucrose) imakhala ndi 50/50% fructose ndi shuga.

Aliyense amadziwa kuti ndikudya kwambiri shuga, kusokonezeka kwakukulu mu kayendedwe ka metabolic kumatha kuchitika mthupi.

Zotsatira za kusokonezeka kotereku ndikutukuka m'thupi:

Kuti mupewe mavutowa, akatswiri adapeza yankho - ichi ndichotsekemera. Poyerekeza ndi shuga wokhazikika, sweetener ili ndi mtengo wapamwamba kwambiri.

Mitundu iwiri ya zotsekemera kukoma imapangidwa:

Ngakhale mawonekedwe ake, pafupifupi onse ndi ovulaza thupi la munthu, kuphatikizapo achilengedwe.

Saccharin - idapangidwa koyamba ndikupangidwa ndi Ajeremani. Zinali zotchuka kwambiri panthawi ya nkhondo.

Sorbitol - chinthu ichi chimawerengedwa ngati gawo lalikulu la shuga m'malo mwa anthu odwala matenda ashuga. Kuphatikizikako kumakhala ndi ma polyhydric alcohols. Osamayambitsa caries; ngati ingalowe m'mimba, kulowa kwa magazi kumachitika pang'onopang'ono. Pali zovuta zina: mukamadya yambiri, kutsekula m'mimba ndi m'mimba kumatha kuchitika. Amatha kuwola msanga pamtunda wokwezeka. Masiku ano, odwala matenda ashuga salinso kudya sorbitol.

Mukamagwiritsa ntchito shuga, thupi limalandira kuchuluka kwa insulini, mothandizidwa ndi thupi lonse. Uchi umagwiritsidwa ntchito pochiza matenda ena, popeza ali ndi mavitamini, fructose, glucose, ndi sucrose.

Tsoka ilo, fructose silingakhudze kukwera kwa insulin, ngakhale kuti ndi shuga wambiri wa calorie, mosiyana ndi shuga. Minus fructose: wokhoza kusintha kukhala mafuta, ngakhale popanda insulini.

55 magalamu a fructose ali 225 kcal. Mulingo wapamwamba. Fructose ndi monosaccharide (C6H12O6). Zamoyo zoterezi zimakhala ndi shuga. Glucose, pamlingo wina wake, ndi analogue of fructose. Fructose ndi gawo la sucrose, koma ochepa.

• chinthu chomwe chimatha kudyedwa ndi anthu, mosasamala kanthu zaumoyo wawo,
• sizimayambitsa mavuto a mano,
• imapereka mphamvu yayikulu, ikulimbikitsidwa kugwiritsa ntchito anthu omwe ali ndi nkhawa yakuthupi komanso yamaganizidwe,
• limasuntha thupi

Asayansi atsimikizira kuti anthu omwe amagwiritsa ntchito fructose samva kutopa kwambiri.

Zothandiza komanso zovulaza katundu wa sucrose

Kodi shuga sucrose kapena wogwirizira?

Funso ili ndilofala kwambiri. Monga aliyense amadziwa kale, sucrose ndi chakudya choyatsidwa kwambiri. Muli: 99% chakudya chamthupi ndi 1% zothandizira.

Ena mwina adawonapo shuga. Awa ndi shuga omwe sanayeretsedwe pambuyo pakupezeka kuchokera ku zopangira (zotchedwa unsfined). Zabwino zake zopatsa mphamvu ndizotsika kuposa zoyera zoyera. Ili ndi phindu lalikulu kwachilengedwe. Pali malingaliro abodza oti osakhazikika, kutanthauza kuti, shuga wa brown ndiwothandiza kwambiri, komanso osakwanira-kalori wokwanira, kuti amatha kumadyedwa ndi masamba tsiku lililonse, iwo omwe amafika pamfundoyi amawononga kwambiri thanzi.

Sungunulani ndi nzimbe kapena shuga wa beet. Choyamba pezani madziwo, omwe amawaphika mpaka kuphatikiza manyuchi okoma.Pambuyo pa izi, kuyeretsa kowonjezereka kumachitika, kenako makristalo akulu amawonongeka pazing'onozing'ono zomwe munthu amatha kuziona pamashelefu ogulitsa.

Ndi shuga, njira ina imachitika m'matumbo. Chifukwa cha hydrolysis ya alpha - glucosidase, fructose imapezeka limodzi ndi shuga.

Tsoka ilo, kumwa kwambiri sucrose kumawononga chithunzi, mano, ndi thanzi la thupi. Ngati tilingalira kuchuluka kwake, ndiye kuti nthawi zonse chakumwa chamkati chimakhala ndi 11% sucrose, womwe ndi wofanana ndi supuni zisanu za shuga pa magalamu 200 a tiyi. Mwachilengedwe, ndizosatheka kumwa tiyi wokoma ngati uyu. Koma aliyense akhoza kumwa zakumwa zoopsa. Peresenti yayikulu kwambiri ya sucrose imakhala ndi yogati, mayonesi, mavalidwe a saladi.

Shuga ali ndi zopatsa mphamvu zambiri zopatsa mphamvu - 100 g / 400 kcal.

Ndipo ndimalori angati omwe amamwa mukamwa chikho chimodzi cha tiyi? Supuni imodzi imakhala ndi 20 - 25 kcal. Supuni 10 za shuga zimaloŵetsa chakudya cham'mawa chambiri. Kuchokera pamfundo zonsezi, munthu amatha kumvetsetsa kuti zabwino za sucrose ndizochepa kwambiri kuposa zovulaza.

Kuzindikira kusiyana pakati pa sucrose ndi fructose ndikosavuta. Kugwiritsa ntchito sucrose kumatenga matenda osiyanasiyana, pafupifupi vuto limodzi. Fructose ndi mankhwala otsika kalori omwe samavulaza thanzi, koma amagwiritsidwa ntchito paz matenda osiyanasiyana.

Anthu omwe akudwala matenda ashuga ayenera kukumbukira kuti kugwiritsa ntchito mankhwala ambiri a sucrose kumabweretsa kudzikundikira kwake m'thupi komanso kupezeka kwa zovuta za matenda ashuga.

Kufanizira kwa fructose ndi sucrose kwaperekedwa mu kanema munkhaniyi.

Kodi pali kusiyana kotani pakati pa fructose ndi shuga ndipo ndizotheka odwala matenda ashuga?

Fructose ndi monosaccharide. Ndi chakudya chosavuta chopezeka mu zipatso, zipatso ndi uchi. Fructose ali ndi zosiyana zingapo zokhudzana ndi chakudya china.

Popeza ndi chakudya chophweka, chimasiyana ndi zovuta kuphatikizika ndipo ndi chinthu chofunikira kwambiri pochotsa magesi ambiri ndi ma polysaccharides ambiri.

Kusiyana kwa chakudya china

Pamodzi ndi monosaccharide wina wotchedwa glucose, mawonekedwe a fructose sucrose, omwe ali ndi 50% yazinthu zonsezi.

Kodi pali kusiyana kotani pakati pa shuga ndi shuga? Pali njira zingapo zakusiyanitsira michere iwiri yosavuta iyi.

Thupi limakhala ndi kusiyana ndi mitundu ina ya chakudya, kuphatikizapo sucrose, lactose. Ndiwotsekemera kanayi kuposa lactose komanso nthawi 1,7 wokoma kuposa sucrose, yomwe imapangika. Thupi limakhala ndi zopatsa mphamvu zochepa za calorie poyerekeza ndi shuga, zomwe zimapangitsa kukhala okoma kwa odwala matenda ashuga.

Sweetener ndi amodzi mwa chakudya chamagulu ambiri, koma maselo a chiwindi okha ndi omwe amatha kuchikonza. Thupi lomwe limalowa m'chiwindi limasinthidwa ndi iye kukhala mafuta acids.

Momwe anthu amamwa fructose samadzaza, monga zimachitika ndi mafuta ena. Kuchulukitsa kwa thupi kumayambitsa kunenepa kwambiri komanso matenda ophatikizana ndi mtima.

Kuphatikizika ndi zopatsa mphamvu

Zomwe zimapangidwira zimaphatikizapo mamolekyulu a zinthu izi:

Zambiri zopatsa mphamvu zamafuta awa ndizambiri, koma poyerekeza ndi sucrose, zimakhala ndi zopatsa mphamvu zochepa.

100 magalamu a chakudya mumapezeka pafupifupi 395 calories. Mu shuga, zopatsa mphamvu za calorie zimakhala zapamwamba pang'ono ndipo zimangopitilira 400 zopatsa mphamvu pa gramu 100 zilizonse.

Kuchepetsa pang'onopang'ono m'matumbo kumakupatsani mwayi wogwiritsa ntchito mphamvu m'malo shuga m'magulu a odwala matenda ashuga. Zimathandizira pang'ono pakupanga insulin.

Zikupezeka kuti?

Thupi limapezeka pazinthu zotsatirazi:

Uchi ndi m'modzi mwa atsogoleri pazomwe zimapatsa izi. Chogulitsachi chimakhala ndi 80% yake. Mtsogoleri pazomwe zimapangidwazo ndi madzi a chimanga - mu 100 g ya malonda ali ndi 90 g ya fructose. Shuga woyengedwa uli ndi pafupifupi 50 g ya chinthucho.

Mtsogoleri pakati pa zipatso ndi zipatso zomwe zili mu monosaccharide mkati mwake ndi tsiku.100 g ya zipatso ili ndi zinthu zopitilira 31 g.

Pakati pa zipatso ndi zipatso, zopezeka kwambiri, zimawoneka (pa 100 g):

Olemera kwambiri mu chakudya mphesa zamitundu yamphesa. Kupezeka kwakukulu kwa monosaccharide mu red currant kumadziwika. Kuchuluka kwake kumapezeka m'mphepete zouma ndi zouma zouma. Akaunti yoyamba ya 28 g ya chakudya chamafuta, chachiwiri - 14 g.

Mumasamba angapo okoma, izi zimapezekanso. Chiyero chochepa cha monosaccharide chilipo mu kabichi yoyera, zomwe zimakhala zotsika kwambiri zimawonedwa mu broccoli.

Pakati pa mbewu monga chimanga, mtsogoleri pazomwe zimapangidwa ndi shuga wa fructose ndi chimanga.

Kodi chakudya ichi chimapangidwa ndi chiyani? Zosankha zomwe zimapezeka kwambiri kuchokera ku beets chimanga ndi shuga.

Kanema pazinthu za fructose:

Kodi ndizotheka kwa odwala matenda ashuga?

Amadziwika ndi index yotsika ya glycemic. Pazifukwa izi, zimatha kutengedwa ndi anthu omwe ali ndi matenda ashuga. Kuchuluka kwa fructose amadyedwa mwachindunji kumatengera mtundu wa shuga wodwala. Pali kusiyana pakati pa zovuta za monosaccharide pa thupi la munthu yemwe akudwala matenda amtundu wa 2 ndi matenda ashuga 2.

Ndizothandiza kwambiri kwa odwala omwe ali ndi matenda a shuga 1, popeza ali ndi matenda a hyperglycemia. Zakudya zamafuta izi kukonzanso sizimafunikira kuchuluka kwa insulini, mosiyana ndi shuga.

Carbohydrate sichithandiza odwala omwe achepetsa shuga m'magazi panthawi ya chithandizo. Monosaccharide sangathe kugwiritsidwa ntchito ndi iwo motsutsana ndi maziko a hypoglycemia.

Kugwiritsa ntchito shuga wa fructose kwa odwala omwe ali ndi matenda a shuga a 2 amafunikira chisamaliro chachikulu. Nthawi zambiri matenda amtunduwu amakula mwa anthu onenepa kwambiri, ndipo shuga wa fructose amachititsa kuti azilakalaka zosafunikira komanso kupanga mafuta ndi chiwindi. Odwala akamagwiritsa ntchito shuga wokhala ndi shuga wa fructose kuposa momwe zimakhalira, kuwonongeka kwaumoyo ndikuwoneka zovuta.

• anthu odwala matenda amtundu 1 amaloledwa kudya 50 g wa monosaccharide,
• 30 g patsiku ndi yokwanira kwa anthu omwe ali ndi matenda amtundu wa 2, poganizira kuwunika kakhalidwe konse,
• odwala onenepa kwambiri amalangizidwa kuti achepetse kudya zakudya zamagulu owonjezera.

Kulephera kutsatira regimen ya shuga ya fructose kumabweretsa kuwoneka kovuta kwambiri kwa odwala matenda ashuga mwanjira ya gout, atherosulinosis ndi matenda amkati.

Malingaliro odwala

Kuchokera pa ndemanga za odwala matenda ashuga omwe amakonda kudya fructose, titha kunena kuti sizipanga kumverera kokwanira, monga zimachitika ndi maswiti wamba ndi shuga, ndipo mtengo wake wokwera umanenedwanso.

Ndinagula fructose mu mawonekedwe a shuga. Mwa ma pluses, ndikuwona kuti imakhala yovuta kupaka enamel ya mano, mosiyana ndi shuga losavuta, ndipo imakhala ndi phindu pakhungu. Mwa mphindi, ndikufuna kudziwa mtengo wopitilira muyeso wamagetsi ndi kusowa kwadzina. Nditamwa, ndidafunanso kumwa tiyi wokoma.

Roza Chekhova, wazaka 53

Ndili ndi matenda ashuga 1. Ndimagwiritsa ntchito fructose monga njira ina m'malo shuga. Zimasintha pang'ono kukoma kwa tiyi, khofi ndi zakumwa zina. Osati kukoma kwenikweni. Zina mtengo ndipo sizothandiza kukwera.

Anna Pletneva, wazaka 47

Ndakhala ndikugwiritsa ntchito fructose m'malo mwa shuga kwa nthawi yayitali ndipo ndimazigwiritsa ntchito - ndili ndi matenda ashuga a 2. Sindinazindikire kusiyanasiyana kwake pakumva kwake ndi kukoma kwa shuga wamba. Koma ndiotetezeka kwambiri. Zothandiza kwa ana aang'ono, chifukwa zimasungira mano awo. Choyipa chachikulu ndi mtengo wokwera kwambiri poyerekeza ndi shuga.

Elena Savrasova, wazaka 50

Kukopera kwazovomerezeka ndizovomerezeka ndikungowonetsera komwe kukuchokera.

Chitani nafe ndipo tsatirani nkhaniyo pamasamba ochezera.

Pomaliza

Suprose, shuga ndi fructose onse amamva kukoma, koma fructose ndiye okoma kwambiri.

Mitundu yonse itatu ya shuga imagwiritsidwa ntchito m'thupi mphamvu: glucose ndiye gwero lamphamvu lamphamvu, fructose amasandulika kukhala glucose mu chiwindi, ndipo sucrose idagawika zonse ziwiri.

Mitundu yonse itatu ya shuga - shuga, frutose, ndi sucrose - imapezeka mwachilengedwe muzakudya zambiri zachilengedwe. Palibe mlandu uliwonse wogwiritsa ntchito.

Zowononga thanzi ndizochulukirapo. Ngakhale kuti kuyesayesa kumachitika kuti apeze "shuga wowopsa" kwambiri, kafukufuku wasayansi satsimikizira mosakhalitsa kuti alipo: asayansi amawona zotsatira zoyipa zaumoyo akamagwiritsa ntchito mulingo waukulu kwambiri.

Ndikofunika kupeweratu kugwiritsa ntchito zotsekemera zilizonse, ndikusangalala ndi kukoma kwa zinthu zachilengedwe zomwe zimakhala nazo (zipatso, masamba).

Mphamvu za sucrose ziyenera kuganiziridwa pofotokoza za fizikisi ndi umagwirira. Katunduyu ndi disaccharide wamba, koposa zonse imapezeka mum nzimbe ndi beets.

Ikalowa m'matumbo, kapangidwe kake ka sucrose kamawonongeka ndikosavuta ma carbohydrate - fructose ndi glucose. Ndiye gwero lalikulu lamphamvu, popanda zomwe zimachitika kuti thupi lizigwira ntchito ndizosatheka.

Ndi katundu wanji yemwe ali ndi katundu, komanso zomwe zimakhudza thupi, zimawululidwa pazinthu izi.

Kapangidwe ndi zinthu za thunthu

Sucrose (mayina ena - nzimbe kapena sucrose) ndimachotsa m'gulu la oligosaccharides okhala ndi zotsalira za 2-10 monosaccharide. Muli zinthu ziwiri - glucose wa alpha ndi beta fructose. Mitundu yake yamafuta ndi C 12 H 22 O 11.

Thupi lomwe limakhala loyera limayimiriridwa ndi makristalo owoneka bwino a monoclinic. Unyinji wosungunuka ukakhazikika, caramel imapangidwa, i.e. mawonekedwe amourphous wopanda mtundu. Mafuta a nzimbe amasungunuka kwambiri m'madzi (H 2 O) ndi Mowa (C 2 H 5 OH), osungunuka pang'ono mu methanol (CH 3 OH) ndipo pafupifupi osalowa mu diethyl ether ((C 2 H 5) 2 O). Zinthu zimatha kusungunuka pa kutentha kwa 186 ℃.

Suprose sikuti ndi aldehyde, koma imawerengedwa kuti ndi yoyatsira yofunika kwambiri. Ngati sucrose yatenthedwa ndi yankho la ammonia Ag 2 O, ndiye kuti "galasi lasiliva" silidzachitika. Kutenthetsera zinthu ndi Cu (OH) 2 sikungapangitse kuti mupangidwe ndi mkuwa wamkuwa. Ngati mumaphika yankho la sucrose limodzi ndi hydrogen chloride (HCl) kapena sulfuric acid (H 2 SO 4), kenako ndikusintha ndi alkali ndikuwupatsa kutentha pamodzi ndi Cu (OH) 2, ndiye kuti mpweya wofiyira umapezeka kumapeto.

Mothandizidwa ndi madzi, shuga ndi fructose amapangidwa. Pakati pa ma iscrose isomers omwe ali ndi mtundu womwewo wamapangidwe, lactose ndi maltose ndizodzipatula.

Ndi zinthu ziti zomwe zimapezeka?

Mwachilengedwe, disaccharide iyi ndiyofala. Suprose imapezeka mu zipatso, zipatso, ndi zipatso.

Mochulukirapo, amapezeka mumankhwala a nzimbe ndi shuga. Nzimbe ndizofala kumadera otentha ndi ku South America. Mapulogalamu ake ndi 18-21% shuga.

Tiyenera kudziwa kuti zimachokera ku nzimbe kuti 65% yazopanga shuga padziko lonse lapansi zimapezeka. Mayiko otsogola kupangira malonda ndi India, Brazil, China, Thailand, Mexico.

Beetroot ili ndi pafupifupi 20% sucrose ndipo ndiomera wazaka ziwiri. Zomera mu Ufumu wa Russia zinayamba kukula, kuyambira m'zaka za zana la XIX. Pakadali pano, Russia ikumakula ma beets okwanira kudzidyetsa ndikutumiza shuga wa shuga kunja.

Munthu samazindikira kuti m'zakudya zake wamba amakhala padera. Imapezeka mu zakudya zotere:

• masiku
• mikanda
• prunes
• makeke ophikira
• marmalade,
• zoumba
• irge
• apulo marshmallow,
• medlar
• uchi uchi
• mapulo madzi
• nsapato zotsekemera
• nkhuyu zouma
• kuyamwa
• vwende
• Persimmon

Kuphatikiza apo, gawo lalikulu la sucrose limapezeka mu kaloti.

Kuthandiza kwa sucrose kwa anthu

Shuga ikangolowa m'magawo am'mimba, imagawika m'mafuta osavuta. Kenako zimatengedwa kudzera m'magazi kupita kuzinthu zonse zam'magazi.

Chofunika kwambiri pakupasuka kwa sucrose ndi glucose, chifukwa ndiye gwero lalikulu la mphamvu yazinthu zonse zamoyo. Chifukwa cha izi, 80% ya mtengo wamagetsi imalipidwa.

Chifukwa chake, kufunikira kwa sucrose kwa thupi la munthu ndi motere:

1. Kuwonetsera kugwira ntchito kwathunthu kwa mphamvu.
2. Kupititsa patsogolo ntchito za ubongo.
3. Kubwezeretsa ntchito yoteteza ku chiwindi.
4. Kuthandizira ntchito ya minyewa ndi minyewa yolimba.

Kuperewera kwa Sucrose kumayambitsa kukwiya, mkhalidwe wopanda chidwi, kutopa, kusowa mphamvu komanso kukhumudwa. Kuchuluka kwa zinthu kumayambitsa kuphatikizika kwamafuta (kunenepa kwambiri), matenda osakhazikika, kuwononga minyewa ya mano, matenda amkamwa, kukokana, maliseche, komanso kumakulitsa mwayi wa hyperglycemia komanso kukula kwa matenda ashuga.

Kumwa mowa mwauchidakwa kumawonjezeka ngati munthu amakhala akusunthasuntha, atanganidwa ndi ntchito zaluntha, kapenanso kuledzera kwambiri.

Ubwino wa ma sucrose constituent - fructose ndi glucose - ayenera kuganiziridwa padera.

Fructose ndiye chinthu chomwe chimapezeka zipatso zambiri zatsopano. Imakhala ndi kadzutsa wokoma ndipo sikakhudza glycemia. Mndandanda wa glycemic ndi magawo 20 okha.

Fructose yowonjezera imayambitsa matenda a cirrhosis, kunenepa kwambiri, matenda amtima, minyewa, kunenepa kwambiri kwa chiwindi, komanso kukalamba msanga. Popita kafukufuku wa asayansi, zidatsimikizika kuti chinthuchi chimathamanga kwambiri kuposa glucose chimayambitsa zizindikiro za ukalamba.

Glucose ndiye mtundu wa michere yambiri padziko lapansi. Zimayambitsa kuchuluka kwa glycemia ndipo kumadzaza thupi ndi mphamvu yofunikira.

Chifukwa chakuti glucose amapangidwa kuchokera ku chakudya cham'mimba, kudya mopitirira muyeso kwa zinthu zomwe zimakhala ndi zosavuta (ma mpunga ndi ufa wa premium) kumabweretsa kuchuluka kwa shuga m'magazi.

Njira yotereyi imaphatikizanso kuchepa kwa chitetezo chathupi, kulephera kwa impso, kunenepa kwambiri, kuchuluka kwa nsonga za lipid, kuchiritsa kwamabala pang'ono, kusweka kwamitsempha, stroko komanso mtima.

Phindu ndi zovulaza za zotsekemera zotengera

Anthu ena sangathe kudya shuga yemwe amakhala bwino kwa ena. Kufotokozera kofala kwa izi ndi matenda amtundu wa shuga.

Ndiyenera kugwiritsa ntchito zachilengedwe komanso. Kusiyana pakati pa kupanga ndi zotsekemera zachilengedwe ndi zopatsa mphamvu zosiyanasiyana komanso zowononga thupi.

Zinthu zopanga (aspart ndi sucropase) zili ndi zovuta zina: kapangidwe kake ka mankhwala kamayambitsa ma migraines ndipo kumawonjezera mwayi wokhala ndi zotupa zoyipa. Kuphatikiza kokhako kwa zotsekemera zotsekemera kumangokhala ndi zopatsa mphamvu zochepa.

Pakati pa zotsekemera zachilengedwe, sorbitol, xylitol ndi fructose ndizodziwika kwambiri. Amakhala ndi kalori yayitali, motero, chifukwa chomwa mowa kwambiri zimayambitsa kunenepa kwambiri.

Chothandiza kwambiri ndi stevia. Zothandiza zake zimaphatikizidwa ndi kuwonjezeka kwa chitetezo chamthupi, kuphatikiza kwamphamvu kwa kuthamanga kwa magazi, kubwezeretsanso khungu ndi kuthetsa kwa candidiasis.

Kugwiritsa ntchito mankhwala otsekemera kwambiri kungapangitse zotsatirazi zotsatirazi:

• nseru, kudzimbidwa, chifuwa, kugona pang'ono, kupsinjika, arrhythmia, chizungulire (aspartame kudya),
• thupi lawo siligwirizana, kuphatikizapo dermatitis (ntchito suklamat),
• Kukula kwa chosaopsa ndi neoplasms yoyipa (kutenga saccharin),
• khansa ya chikhodzodzo (kumwa ndi sorbitol),
• kuphwanya mulingo wa acid-base (kugwiritsa ntchito fructose).

Chifukwa cha chiwopsezo chokhala ndi ma pathologies osiyanasiyana, zotsekemera zimagwiritsidwa ntchito pazochepa. Ngati sucrose sangathe kudya, pang'onopang'ono mutha kuwonjezera uchi ku zakudya - zotetezeka komanso zopatsa thanzi. Kugwiritsa ntchito uchi mopitirira muyeso sikubweretsa kudumphira mu glycemia ndikukulitsa chitetezo chokwanira. Komanso madzi a mapulo, omwe amangokhala ndi 5% sucrose, amagwiritsidwa ntchito ngati zotsekemera.

Fructose nthawi zambiri amagwiritsidwa ntchito ngati zotsekemera anthu omwe ali ndi matenda ashuga. Glucose ndiosavomerezeka kwa iwo. Nthawi zina, mutha kugwiritsa ntchito fructose, ndipo pazomwe sizoyenera. Kodi pali kusiyana pakati pa shuga, fructose ndi sucrose?

Anthu ambiri amadziwa kuti fructose ndi glucose ndi "mbali ziwiri za ndalama imodzi," kutanthauza, zigawo za sucrose. Anthu odwala matenda a shuga amadziwa kuti saloledwa kugwiritsa ntchito maswiti pazakudya. Chifukwa cha izi, anthu ambiri amakonda zopangidwa ndi shuga wa zipatso, koma kodi ndizotetezeka monga momwe zimawonekera poyamba? Tiyeni tiyese kudziwa kuti pali kusiyana kotani pakati pa ma monosaccharides awiri.

Kodi zipatso monosaccharide ndi chiyani?

Fructose ndi glucose palimodzi ndi molekyulu imodzi ya sucrose. Asayansi atsimikizira kuti zipatso za monosaccharide ndizochulukirapo kuposa theka la glucose. Ndizodabwitsa, koma ngati sucrose ndi zipatso monosaccharide zimagwiritsidwa ntchito zomwezo, zotsalazo zimakhalanso zokoma. Koma potengera zomwe zili ndi caloric, sucrose imapitilira zomwe zimapezeka.

Zipatso monosaccharide ndizowoneka bwino kwa madokotala, amalangizidwa kuti azigwiritsa ntchito m'malo mwa shuga. Izi ndichifukwa choti imalowa m'magazi pang'onopang'ono kuposa shuga. Nthawi yovomerezeka ili pafupifupi mphindi 20. Sizikhumudwitsa kutulutsa insulin yambiri. Chifukwa cha malowa, odwala matenda ashuga amatha kukana shuga pogwiritsa ntchito zinthu zomwe zimachokera ku monosaccharide iyi. Uku ndiye kusiyana kwakukulu pakati pa fructose ndi sucrose ndi glucose.

Koma sizili zovulaza, chifukwa, zochulukirapo 50 g patsiku zimayambitsa kusweka ndi kutulutsa. Asayansi azindikira kuti minofu ya adipose imawonjezeka kwambiri kuchokera ku fructose. Izi ndichifukwa choti zimakonzedwa m'chiwindi, ndipo chiwalochi ndichoperewera mwanjira yakukwaniritsa zinthu. Pamene kuchuluka kwa monosaccharide kulowa mthupi, chiwindi sichitha, ndipo chinthuchi chimasinthidwa kukhala mafuta.

Ubwino wa sucrose ndi shuga wa zipatso mu shuga

Shuga kapena shuga, zomwe ndizofanana zomwezo, ndizoletsedwa kugwiritsa ntchito shuga, chifukwa chinthu ichi chimayambitsa zotsatira zamthupi - kutulutsa kwa insulin. Ndipo ngati insulin sikokwanira (1 mtundu wa matenda) kapena kapamba wanu safuna kutenga insulin yanu (matenda a 2), kuchuluka kwa glucose kumakwera.

Ubwino wa fructose mu shuga siabwino. Itha kugwiritsidwa ntchito, koma ochepa. Ngati munthu akusowa kutsekemera komwe kumaperekedwa ndi zipatso monosaccharide patsiku, ndibwino kugwiritsa ntchito zina zotsekemera kuwonjezera. Mtundu wachiwiri wa shuga, shuga ndiwowopsa kwa odwala kuposa fructose. Ndikofunika kupewa izi pazinthu zonse: onetsetsani kuti zikuchokera bwanji ndipo musaphike mbale zopangidwa zokha ndi kusungidwa ndi sucrose.

Kusiyana pakati pa fructose ndi sucrose

1. Zipatso monosaccharide sizovuta kupangika, kotero ndizosavuta kuyamwa. Shuga ndi disaccharide, kotero kuyamwa kumatenga nthawi yayitali.
2. Phindu la fructose kwa odwala matenda ashuga ndikuti insulin siyikhudzidwa ndi kuyamwa kwake. Uku ndiye kusiyana kwake kwakukulu ndi shuga.
3. Monosaccharide iyi imakoma kwambiri kuposa sucrose; Pankhaniyi, zilibe kanthu kuti shuga kapena fructose azigwiritsidwa ntchito m'mbale; kulekerera kwa zinthu izi kuyenera kukumbukiridwa.
4. Shuga wazipatso sizipereka mphamvu “mwachangu”. Ngakhale wodwala matenda ashuga atasowa kwambiri shuga (wokhala ndi hypoglycemia), zinthu zomwe zimakhala ndi fructose sizingamuthandize. M'malo mwake, muyenera kugwiritsa ntchito chokoleti kapena cube ya shuga kuti mubwezeretsenso msanga momwe muliri m'magazi.

Zotsatira za caloric za monosaccharides, Mlingo wovomerezeka

Glucose ndi fructose ali ndi zofanana zofanana. Omalizirawo ndi apamwamba ngakhale khumi ndi awiri - 399 kcal, pomwe monosaccharide woyamba - 389 kcal. Ndizotheka kuti zopatsa mphamvu za zinthu ziwiri sizosiyana kwambiri. Koma ndizopindulitsa kwambiri kugwiritsa ntchito fructose mumadontho ang'onoang'ono a shuga. Kwa odwala oterowo, mtengo wovomerezeka wa monosaccharide patsiku ndi 30 g.Ndikofunika kuyang'ana momwe zinthu ziliri:

• Katunduyu simalowa mthupi osati mwa mtundu wake, koma mankhwala.
• Tsiku ndi tsiku yang'anirani shuga m'magazi kuti pasapezeke kuchuluka.

Kugwiritsa ntchito monosaccharide mu shuga

Tasankha kale momwe monosaccharide yachiwiri imasiyanirana ndi glucose. Koma ndibwino kugwiritsa ntchito ngati chakudya, ndi zakudya ziti zomwe zimakhala ndi vuto la matenda ashuga?

Pali zinthu zomwe mu fructose ndi shuga zimakhala zofanana. Kwa anthu athanzi, tandem iyi ndi yabwino, popeza zinthu ziwiri izi zokha zimaphatikizidwa mwachangu, popanda kukhalabe m'thupi momwe amapangira mafuta. Kwa odwala matenda a shuga, kugwiritsa ntchito kwawo sikuloledwa. Zogulitsa zotere zimaphatikizapo zipatso zakupsa ndi zakudya zosiyanasiyana kuchokera kwa iwo, kuphatikizapo kusunga. Zakumwa zochokera m'masitolo ndizovomerezeka, chifukwa zimakhala ndi fructose ndi shuga nthawi yomweyo.

Anthu ambiri amafunsa funso "Kodi shuga kapena fructose amawonjezera zakumwa zotentha za matenda ashuga?" Yankho lake ndi losavuta: "Palibe chochokera pamwambapa!" Shuga ndi mawonekedwe ake omwe amapezeka nawonso ali ovulaza. Yotsirizira mu mawonekedwe ake oyera ili ndi pafupifupi 45% sucrose, yokwanira kuvulaza mkhalidwe wodwala wodwala matenda a shuga.

Kugwiritsa ntchito Monosaccharide ndi Ana

Amayi nthawi zina amasankha: fructose kapena shuga amakhala othandiza kwa ana monga maswiti. Kodi ndichinthu chofunikira bwanji kusankha zinthu?

• Imakhala yosakanikirana bwino, ndikuchepetsa katundu pa zikondamoyo za mwana.
• Sizoyambitsa diathesis.
• Zimalepheretsa kuchulukitsa kwa tizilombo toyambitsa matenda mkamwa.
• Amapereka mphamvu zambiri.
• Ndi matenda 1 a shuga, mutha kuchepetsa mlingo wa insulin.

Koma muyenera kukumbukira, fructose kapena shuga adzagwiritsidwa ntchito, simungathe kuzunza iwo makamaka ali aang'ono, kuti mupewe kukula kwa matenda ashuga.

The zikuchokera mankhwala

Pulogalamu yamankhwala Glidiab (mumitundu yapadziko lonse - Glidiab) ingagulidwe ngati mapiritsi ogwiritsira ntchito pakamwa. Kuphatikizika kwapadera ndi matekinoloje atsopano zimapereka kuwongolera kwa kuchuluka kwa kumasulidwa kwa chinthucho. Mtundu wokutira ndi multivariate: yoyera, yachikaso, kirimu.

Pa chithuza m'maselo a contour, mapiritsi 10 olemera 80 mg amamuunjikira ndi chophatikiza gliclazide. Amathandizira ndi zowonjezera zowonjezera: wowuma, magnesium stearate, sodium wowuma glycolate, shuga ya mkaka, hypromellose, MCC, talc.

Piritsi limodzi la mankhwala Glidiab MV lili ndi 30 mg ya gliclazide. Imathandizidwa ndi MCC, hypromellose, magnesium stearate, aerosil.

Kuthekera kwama pharmacological

Mosiyana ndi mzere wamankhwala am'mbuyomu, Glidiab sakhala woopsa komanso wothandiza kwambiri, ndipo machitidwe ake a hypoglycemic amachokera ku mfundo yoti motsogozedwa ndi Glidiab:

• Kupanga kwa insulini Β-cell kumawonjezeka
• Kupanga kwa hepatic glycogen kumayambitsidwa,
• Mapuloteni a Receptor amaletsa gluconeogenesis,
• Endo native insulin imatheka,
• Kuphatikiza kwa shuga kwa mapuloteni ndi mafuta m'chiwindi kumatsekedwa,
• Chiwindi ndi mafupa amkati amamwa glucose mwachangu,
• Imachepetsa lipolysis mu zimakhala.

About Glidiab, kuwunika kwa madokotala kumatitsimikizira kuti limodzi ndi kugwiritsa ntchito mankhwalawa, insulin kukana kwa zotumphukira amachepetsa, ma enzymes ma cell, makamaka glycogen synthetase, amathandizidwa, nthawi pakati pa chakudya ndi insulin yowonjezera imachepetsedwa kwambiri.

Poyerekeza ndi mankhwala ena a gulu la sulfonylurea (glibenclamide, chlorpropamide), omwe amagwira ntchito makamaka mu gawo lachiwiri la kaphatikizidwe ka mahomoni, glycoslide imathandizira kubwezeretsa kutulutsa kokwanira kwambiri kwa insulin komanso kuchepetsa glycemia. Kuphatikiza pa kusintha kwa kagayidwe kachakudya kagayidwe kake, mankhwalawa amasintha kayendedwe ka magazi, kumachepetsa kuphatikiza kwa magazi ndi kuphatikizika, potero akuletsa mapangidwe.

Malinga ndi malangizo, gliclazide:

• Amasintha kukhuthala kwa mtima komanso kusasimbika,
• Zogwiritsidwa ntchito popewa microthrombosis,
• Imapangitsa chidwi cha makoma a mtima kupita ku adrenaline,
• Kubwezeretsanso thupi kwa thupi (kutsukidwa ku magazi),
• Imachepetsa zonse za cholesterol yathunthu, imakhala ndi anti-atherogenic (kupewa ndi kuwongolera kwa atherosulinosis),
• Imayimitsa kukwera kwa retinopathy pa gawo lomwe silikukula.

Kugwiritsira ntchito kwa nthawi yayitali kwa Glidiab ndi odwala matenda ashuga omwe ali ndi nephropathy kumawongolera kuchuluka kwa mapuloteni mumkodzo. Mankhwalawa samathandizira pakukula, chifukwa ntchito yake yayikulu ndikutulutsa insulin, komwe sikumupangitsa kuti mukhale ndi hyperinsulinemia. Mankhwala amalola odwala matenda ashuga kwambiri kuti achepetse thupi, malinga ndi kusintha kwa moyo.

Pharmacokinetics wa mankhwala

Mlingo wa mayamwidwe a gliclazide m'mimba thirakiti pambuyo pakamwa pakumwa mankhwala ndi wokwera. Kumwa mlingo umodzi wa mankhwalawa (80 mg) kumapereka gawo lochulukirapo la gawo la magazi m'magazi 4 pambuyo pa maola anayi. Ma metabolabol mu chiwindi ndi biotransformed: makutidwe ndi okosijeni, hydroxylation ndi glucuronidation kumabweretsa mapangidwe a metabolites a 8 omwe samalowerera pankhani ya shuga. Imodzi mwa metabolites imatha kukhudza ma microcirculation. Zovunda zimachotsedwa impso (70%) ndi matumbo (12%). Mwanjira yake yoyambirira, 1% yokha ya Glidiab imachotsedwa. Kutha kwa theka-moyo kumakhazikitsidwa mu maola 8-11.

Ndani amasankhidwa Glidiab

Glidiab malinga ndi malangizo omwe amagwiritsidwa ntchito amalimbikitsidwa kwa odwala matenda ashuga omwe ali ndi matenda amtundu 2 wolimba, pakakhala zovuta monga microangiopathy. Amaloledwa kugwiritsa ntchito mankhwalawa monotherapy kapena chithandizo chovuta, pogwiritsa ntchito mitundu ina ya hypoglycemic. Glidiab adayikidwa limodzi ndi mankhwala ena ochepetsa shuga kuti tiletse zovuta za matenda a shuga.

Munthawi zonsezi, mankhwalawa amawonetsedwa osakwanira pazomwe samagwiritsidwa ntchito ndi mankhwala osokoneza bongo kapena kuwonjezera pa kusintha kwa moyo.

Momwe mungagwiritsire ntchito mankhwalawa

Asanapange njira yodalirika, dokotala amawunika momwe wodwalayo alili, msinkhu, magawo, komanso zovuta zina. Kutengera ndi zomwe zikuwonetsa kusala komanso postprandial glycemia, komanso kupezeka kwa mankhwala ena opatsirana omwe wodwala amatenga nawo limodzi, kuchuluka kwa tsiku ndi tsiku kwa Glidiab kumawerengedwa. Maganizo a wodwalayo pamankhwala amakumbidwanso.

Mankhwala okhazikika

Kwa Glidiab yosavuta, malangizo ogwiritsira ntchito amalimbikitsa kuchuluka kwa mankhwalawa - 80 mg / tsiku., Pakati - 160 mg, pazipita - 320 mg. Gwiritsani ntchito kawiri: m'mawa ndi madzulo, piritsi limodzi musanadye. Mu aimpso a impso, ngati creatinine chilolezo chochepa kuposa magawo 15, kusintha kwa mankhwalawa sikofunikira.

Cyclic Monosaccharides

Monosaccharides mafomu otseguka amatha kupanga mizere, i.e. tsekani mphete.

Onani izi ngati chitsanzo. shuga.

Kumbukirani kuti shuga ndi atomu isanu ndi umodzi mowa wa aldehyde (hexose). Molekyu yake imakhalapo nthawi yomweyo gulu la aldehyde ndi angapo magulu a hydroxylOH (OH ndi gulu la ma alcohols).

Mukamacheza aldehyde ndi m'modzi wa magulu a hydroxyla molekyu yomweyo shugaMitundu ya mbewu kuzunguliramphete.

Atomu ya haidrojeni kuchokera ku gulu la hydroxyl la atomu wachisanu la kaboni imadutsa m'gulu la aldehyde ndikuphatikizira ndi mpweya pamenepo. Gulu lomwe langopangidwa kumene la hydroxyl (OH) imatchedwa glycoside.

M'magulu ake, zimasiyana kwambiri mowa (glycosic) magulu a hydroxyl monosaccharides.

Atomu ya oxygen kuchokera ku gulu la hydroxyl la atomu wachisanu la kaboni imalumikizana ndi kaboni ya gulu la aldehyde, zomwe zimapangitsa kupanga mphete:

Alefa ndi shuga beta anomers zimasiyana pamagulu a glycoside gulu OH mogwirizana ndi chingwe cha mpweya wa molekyu.

Tidasanthula kupezeka kwa kuzungulira kwamitundu isanu ndi umodzi. Koma malupu amathanso kukhala kasanu.

Izi zidzachitika ngati kaboni kuchokera ku gulu la aldehyde liphatikizana ndi mpweya wa gulu la hydroxyl pa atomu yachinayi ya kaboni, ndipo osati wachisanu, monga tafotokozazi. Pezani mphete yaying'ono.

Zoyendetsa-sikisi zisanu ndi chimodzi amatchedwa pyranosewachisanu - furanose. Mayina ozungulira amachokera pamaina a mankhwala ogwirizana a heterocyclic - furan ndi piranha.

Mu mayina amitundu yama cyclic, pamodzi ndi dzina la monosaccharide palokha, "mathero" akuwonetsedwa - pyranose kapena furanosekuzindikira kukula kwa kuzungulira. Mwachitsanzo: alpha-D-glucofuranose, beta-D-glucopyranose, etc.

Mitundu ya ma cyclic ya monosaccharides imakhala yokhazikika poyerekeza ndi mawonekedwe otseguka, mwanjira zachilengedwe ndizofala kwambiri.

Glucose (kuchokera ku Greek ina. γλγκυ - okoma) (C6H12O6) kapena shuga mphesa - Chofunika kwambiri cha monosaccharides, makhiristu oyera oyera okoma, osungunuka mosavuta m'madzi.

Maulalo a Glucose ndi gawo la angapo zotulutsa (maltose, sucrose ndi lactose) ndi polysaccharides (cellulose, wowuma).

Glucose wopezeka mu madzi a mphesa, zipatso zambiri, komanso magazi a nyama ndi anthu.

Ntchito ya minofu imachitika makamaka chifukwa cha mphamvu yomwe imatuluka nthawi ya makutidwe ndi okosijeni. shuga.

Glucose ndi mowa wa atomu aldehyde:

Glucose zimapezeka kuti hydrolysis polysaccharides (kukhuthala ndi cellulose) pansi pa michere ndi michere asidi. Mu chilengedwe shuga opangidwa ndi mbewu pomugwiritsa ntchito khomakoma.

Pangani kapena shuga wa zipatso S6N12O6 – monosaccharide, mnzake wa glucose ambiri zipatso ndi mabulosi zipatso.

Pangani monga cholumikizira cha monosaccharide ndi gawo la sucrose ndi lactulose.

Pangani chokoma kwambiri kuposa shuga. Zosakanikirana ndi izi ndi gawo la uchi.

Mwapangidwe fructose ndi mowa wa atomu k6:

Mosiyana ndi shuga ndi ma aldose ena, fructose wosakhazikika pazochita zonse zamchere ndi acidic, amawola pansi pa acid hydrolysis ya polysaccharides kapena glycosides.

Galactose – monosaccharide, imodzi mwazinthu zodziwika bwino za ma atomu asanu ndi limodzi m'chilengedwe ndi hexoses.

Galactose ilipo mitundu ya acyclic ndi cyclic.

Osiyana ndi shuga makonzedwe amakono a magulu pa atomu ya 4 ya carbon.

Galactose sungunuka m'madzi, osamwa bwino.

Zomera zanyini galactose Ndi gawo la raffinose, melibiosis, stachyose, komanso polysaccharides - galactans, zinthu za pectin, saponins, gamu osiyanasiyana ndi ntchofu, gamu arabic, ndi zina zambiri.

Mwa nyama ndi anthu galactose - gawo lofunikira lactose (mkaka wa shuga), galactogen, polysaccharides, gulu, ma protein ndi mucoproteins.

Galactose Imapezeka m'mabakiteriya ambiri okhala ndi michere ndipo imatha kupaka mphamvu ndi yisiti wa lactose. Mu nyama ndi chomera galactose mosavuta kutembenukira ku shuga, yomwe imamwa kwambiri, imatha kusinthidwa kukhala ascorbic ndi galacturonic acid.

Za mitundu Glidiab MV

Mu odwala matenda ashuga (kuphatikiza gulu la gerontological), muyezo wa mankhwala womwe umatenga nthawi yayitali kuyambira 30-30 mg. Kuwongolera kwa chizolowezi kumatha masiku 14. Mlingo wambiri wa Glidiab MV, malinga ndi malangizo ogwiritsira ntchito, ndi 120 mg / tsiku .. Izi zikufanana ndi ma 4 pcs. mapiritsi. Mankhwalawa amamwa pakumwa m'mawa. Amaloledwa kutenga othandizira ena a hypoglycemic ofanana: biguanides, α-glucosidase enzyme inhibitors, insulin.

Zotsatira zoyipa

Za ndemanga za Glidiab zikuwonetsa kuti nthawi zina, kulandira chithandizo kumayendetsedwa ndi zochitika zosayembekezereka.

Anthu odwala matenda ashuga amadandaula za kutopa, chizungulire, kupweteka mutu, matenda am'mimba, khungu, kuyabwa, khungu

Zomwe zimapezeka kwambiri ndi hypoglycemia, paresis, thrombocytopenia, leukopenia, agranclocytosis, kuchepa magazi. Nthawi zambiri, zoyipa zonse zimatha kusintha: atasiya kugwiritsa ntchito mankhwalawa, amachoka okha.

Kuti mupewe hypoglycemia ndi zina zosakomera, ndikofunikira kudziwa nthawi yoyenera kugwiritsa ntchito mapiritsi kudya zakudya, kupewa kufa ndi njala komanso kupewa mowa kwambiri.

Kuyanjana ndi Mankhwala ndi Glidiab

Bongo

Ndi kuwonjezeka kwa mlingo wambiri kuposa achire, pali kuthekera kwa kuchepa kwakukulu kwa glycemic indices. Mankhwala osokoneza bongo oopsa amatha kuthandizira kukulitsa glycemic coma. Ngati wovutikayo akudziwa ndi kumeza mapiritsiwo, amapatsidwa sucrose, dextrose, glucose kapena zakudya zotsekemera (zopanda zotsekemera zotulutsa).

Wodwala yemwe sakudziwa, mankhwalawa amaperekedwa kudzera mu minyewa (40% dextrose) kapena intramuscularly (1-2 g ya glucagon). Pambuyo pozindikira, wozunzidwayo amayenera kupatsidwa chakudya chambiri chamafuta kuti asayambenso kudwala.

Mlingo

Mankhwala apakamwa mu makeke am'mimba amatha kugula mu mawonekedwe a mapiritsi. Zimapangidwa m'mitundu iwiri: Glidiab wamba (zigawo 6 za ma PC 10. Paketi iliyonse) ndi Glidiab MV, yemwe amadziwika ndi kutulutsidwa kwa zinthu zogwira ntchito (ma 3 kapena 6 a ma PC 10. Bokosi lililonse).

Pamtengo wosavuta wa Glidiab ndi wokwera mtengo kwambiri - ma ruble a 106-136. mapiritsi 60 a 80 mg. Pa Glidiab MV, mtengo muma pharmacies opezeka pa intaneti ndiwokwera pang'ono: ma ruble 160-166. mapiritsi 60 a 30 mg.

Malamulo osungira

Glidiab safuna mikhalidwe yapadera. Katundu wothandizira woyamba amafunika kuyikidwa kutali ndi gwero lamanyowa, ma radiation aukali a ultraviolet komanso chisamaliro cha ana, ziweto komanso olumala. Kutentha kwamtunda - mpaka 25 ° С.Mapiritsi amagwiritsidwa ntchito mkati mwa kumaliza ntchito: zaka 4 zamankhwala a Glidiab ndi 1 chaka chake chosinthika cha Glidiab MV. Pamapeto pa tsiku lotha ntchito lomwe linapangidwa ndi wopanga, mankhwalawo ayenera kutayidwa, chifukwa kugwira kwake ntchito kumachepetsedwa, ndipo kuchuluka kwa zotsatira zake kukukula.

Ma Synonyms ndi kufanana kwa Glidiab

Mankhwala oyamba ndi Gliclazide omwe ali ndi chinthu chomwecho, ena onse ndi opanga majini. Glidiab pamudindo amadziwika kuti ndiothandiza kwambiri. Potengera gawo logwira (gliclazide) ndi gulu (antidiabetic agents), ma fanizo ndi Glidiab ndi omwewo: Gliclazide, Diagnizid, Diatika, Diabinax, Diabefarm, Diabresid, Diabetesalong, Glioral, Predian, Gliclada, Glucostabil, Diabetes, Panmicron, Gluktam, Glisid, Medoklazid.

Mwa zina mwazomwe maanjidwe omwe adayikidwa ndi ofanana (mtundu wachiwiri wa matenda ashuga), otchuka kwambiri ndi awa: Lymphomyozot, Januvia, Multisorb, Bagomet, Glemaz, Metamin, Baeta, Apidra, Glyurenorm, Formmetin, Glyukobay, Novoformin, Levemir Flekspen, Formin, Levemir Penfill Avandia, Pioglar.

Zotsatira zamankhwala ndi Glidiab zidzachepetsedwa kwambiri popanda kusintha kwa moyo wa anthu odwala matenda ashuga: zakudya zochepa za carb, kuchita masewera olimbitsa thupi mokwanira, kuwongolera zochitika zam'maganizo, kutsatira kugona ndi kupuma.

Ndikofunikira kuyang'anitsitsa mbiri yanu ya glycemic pofufuza kuchuluka kwa shuga kunyumba ndi mu labotale.

Ndi glucometer, glycemia wofulumira amayang'aniridwa pamimba yopanda kanthu m'mawa, maola awiri atatha kudya komanso asanagone, madzulo.

Anthu odwala matenda ashuga omwe amalandila mankhwala osakanikirana ndi insulin amayenera kuwunika mawonekedwe a magazi nthawi iliyonse ya jakisoni iliyonse. Ndikofunikira kutsatira kayendedwe kazosintha mu tsiku lonse, ndikuwunikanso kuwerenga kwapakati pa mwezi - kuchokera pakulankhula wina wa endocrinologist kupita ku msonkhano wina.

Mankhwalawa amatha kukhala ndi vuto pa psychomotor reaction. Izi zimatha kubweretsa mavuto poyendetsa, kuyendetsa makina ovuta, kugwira ntchito pamalo okwera komanso zinthu zina zoopsa zomwe zimafunikira chidwi.

Ngati Glidiab adawonetsedwa kwa mayi woyamwitsa, angagwiritsidwe ntchito pokhapokha posamutsa mwana kuti akwanitse kudya.

Glycated (glycosylated) hemoglobin. Kuyesa kwa magazi kwa hemoglobin ya glycated

Glycated (glycosylated) hemoglobin ndi gawo limodzi lathunthu la hemoglobin lomwe limazungulira m'magazi lomwe limapangidwa ndi glucose. Chizindikiro ichi chimayeza mu%. Mwazi wamagazi ochulukirapo, kuchuluka kwa hemoglobin kudzadulidwa. Uku ndikuyezetsa magazi kofunikira kwa anthu odwala matenda ashuga kapena amisala. Zimawonetsa bwino kuchuluka kwa shuga m'magazi atatu m'miyezi itatu yapitayo. Amakulolani kuti muzindikire matenda ashuga panthawi ndikuyamba kuthandizidwa. Kapenanso musimikizireni munthu ngati alibe matenda ashuga.

• Momwe mungakonzekere ndikuyezetsa magazi awa,
• Mitundu ya hemoglobin wa glycated - gome losavuta,
• Glycated hemoglobin mwa amayi apakati
• Zoyenera kuchita ngati zotsatira zake zikukwezedwa,
• Kuzindikira matenda oyamba ndi matenda ashuga, mtundu 1 ndi mtundu 2 shuga
• Kuwunika momwe chithandizo cha matenda ashuga chimayendera.

Mayina ena chizindikiro ichi:

• glycosylated hemoglobin,
• hemoglobin A1C,
• HbA1C,
• kapena A1C chabe.

Kuyesedwa kwa magazi kwa hemoglobin ya glycated ndi koyenera kwa odwala ndi madokotala. Muli ndi maubwino wopitilira muyeso wama shuga a magazi ndi mayeso opitilira shuga a maola awiri. Izi ndi zabwino:

• kuwunika kwa hemoglobin wa glycated kumatha kuchitika nthawi iliyonse, osati pamimba yopanda kanthu,
• ndizolondola kuposa kuyesa kwa shuga m'magazi, kumakupatsani mwayi wofufuza matenda ashuga kale,
• ndiwofulumira komanso wosavuta kuposa mayeso a glucose a 2 maola,
• limakupatsani mwayi woyankha funso ngati munthu ali ndi matenda ashuga kapena ayi,
• Zimathandiza kudziwa kuti munthu wodwala matenda ashuga amawongolera bwanji shuga m'miyezi itatu yapitayo,
• hemoglobin wa glycated samakhudzidwa ndi mfundo zazifupi monga kuzizira kapena zinthu zovuta.

Upangiri wabwino: mukapita kukayezetsa magazi - nthawi yomweyo onani kuchuluka kwa hemoglobin HbA1C.

Zotsatira zakuwunika izi sizimadalira:

• nthawi yakupereka magazi,
• Amaipereka pamimba yopanda kanthu kapena itatha kudya,
• kumwa mankhwala kusiyapo mapiritsi a shuga,
• mkhalidwe wodwala
• chimfine ndi matenda ena.

Chifukwa chiyani kuyezetsa magazi kwa glycated hemoglobin

Choyamba, kuti mupeze matenda ashuga kapena kuwunika kuti munthu akhale ndi matenda ashuga. Kachiwiri, pofuna kuwunika ndi matenda ashuga momwe wodwalayo amatha kutsata matenda ndikusunga shuga pafupi ndi masiku abwinobwino.

Pozindikira matenda ashuga, chizindikirochi chakhala chikugwiritsidwa ntchito (pamalangizo a World Health Organisation) kuyambira 2011, ndipo chakhala chokwanira kwa odwala komanso madokotala.

Mitundu ya glycated hemoglobin

Kutsika kwa hemoglobin m'magazi, momwemo shuga yakeyo idalipidwa m'miyezi itatu yapitayo.

Makulidwe a HbA1C pa kuchuluka kwa shuga m'magazi atatu kwa miyezi itatu

• Momwe mungalandiridwire matenda a shuga a mtundu wachiwiri: njira imodzi ndi imodzi
• Mankhwala 2 a shuga: nkhani yatsatanetsatane
• Mapiritsi a Siofor ndi Glucofage
• Momwe mungaphunzirire kusangalala ndi maphunziro akuthupi

Kuyesedwa kwa magazi kwa hemoglobin ya glycated: zabwino ndi zovuta

Kuyesedwa kwa magazi kwa HbA1C, kuyerekeza ndi kusanthula shuga wosala kudya, kuli ndi maubwino angapo:

• munthu samayenera kukhala ndi mimba yopanda kanthu
• magazi amasungika mosavuta mu chubu choyeserera kufikira atasanthula posachedwa (preanalytical solid),
• kusala kudya kwa m'magazi glucose amatha kusiyanasiyana chifukwa cha kupsinjika ndi matenda opatsirana, ndipo hemoglobin ya glycated imakhazikika

Kuyesedwa kwa magazi kwa hemoglobin ya glycated kumakupatsani mwayi woti muzindikire matenda ashuga kumayambiriro, pamene kupenda shuga kosala kudya kumawonetsabe kuti zonse zili bwino.

Zovuta zoyesa magazi a hemoglobin glycated:

• mtengo wokwera kwambiri poyerekeza ndi kuyesa kwa shuga m'magazi am'madzi (koma mwachangu komanso osavuta!),
• mwa anthu ena, kuphatikiza pakati pa HbA1C ndi kuchuluka kwa shuga kumachepa
• Odwala omwe ali ndi magazi m'thupi komanso hemoglobinopathies, amawunika amasintha,
• M'madera ena a dziko, odwala sangakhale ndi kochita kuyesa,
• zimaganiziridwa kuti ngati munthu atenga waukulu mavitamini C ndi / kapena E, ndiye kuti kuchuluka kwa hemoglobin ya glycated kumakhala kotsika mwachinyengo (sizinatsimikizidwe!),
• kuchepa kwa mahomoni a chithokomiro kungachititse kuti HbA1C iwonjezeke, koma magazi a magazi samachuluka.

Ngati muchepetsa HbA1C ndi 1%, kuchuluka kwa zovuta za matenda ashuga kuzachepa:

Glycated hemoglobin pa nthawi yapakati

Glycated hemoglobin pa nthawi yomwe ali ndi pakati ndi imodzi mwazomwe angathe kuyesa magazi a shuga. Komabe, ichi ndi chisankho choyipa. Pa nthawi yomwe muli ndi pakati, ndibwino kuti musapereke hemoglobin wa glycated, koma kuyang'ana shuga wamagazi ake m'njira zina. Tiyeni tifotokozere chifukwa chake zili choncho, ndikuyankhula pazina zolondola.

Kodi chiwopsezo chochuluka cha shuga mu amayi apakati ndi chiyani? Choyamba, chakuti mwana wosabadwayo amakula kwambiri, ndipo chifukwa cha izi padzakhala kubadwa kovuta. Kuopsa kwa mayi ndi mwana kumachuluka. Osanenapo zoyipa zazitali za onsewo. Kuchulukitsa kwa magazi panthawi yomwe ali ndi pakati kumawononga mitsempha yamagazi, impso, mawonekedwe amaso, ndi zina. Zotsatira za izi zikuwoneka pambuyo pake. Kukhala ndi mwana ndi theka nkhondo. Ndikofunikira kuti akhale ndi thanzi lokwanira kuti amulere ...

Mwazi wamagazi panthawi yokhala ndi pakati umatha kuchuluka ngakhale mwa azimayi omwe sanadandaulepo za thanzi lawo kale. Pali mbali ziwiri zofunika pano:

1. Shuga wapamwamba samayambitsa chilichonse.Nthawi zambiri mkazi samayikira chilichonse, ngakhale ali ndi chipatso chachikulu - chimphona cholemera makilogalamu 4-4,5.
2. Shuga samatuluka pamimba yopanda kanthu, koma akatha kudya. Atatha kudya, amakweza maola 1-4. Pakadali pano, akuchita ntchito yake yowononga. Kusala shuga nthawi zambiri. Ngati shuga amakwezedwa pamimba yopanda kanthu, ndiye kuti nkhaniyo ndiyabwino kwambiri.

Chifukwa chiyani kuyezetsa magazi kwa glycated hemoglobin sikulinso koyenera? Chifukwa samvera mochedwa. Glycated hemoglobin imangokulira pambuyo poti shuga m'magazi atakwezedwa kwa miyezi iwiri. Ngati mayi akweza shuga, ndiye kuti nthawi zambiri izi sizichitika kale kuposa mwezi wa 6 wamayi. Nthawi yomweyo, hemoglobin ya glycated idzachulukitsidwa pakangotha ​​miyezi 8-9, itatsala pang'ono kubereka. Ngati mayi woyembekezera samayang'anira shuga wake m'mbuyomu, ndiye kuti padzakhala zotsatirapo zoipa kwa iye ndi mwana wake.

Ngati glycated hemoglobin komanso kuyeza magazi kwa glucose sizoyenera, ndiye kuti mungayang'anire bwanji shuga kwa amayi apakati? Yankho: liyenera kufufuzidwa mukamadya pafupipafupi milungu iwiri iliyonse. Kuti muchite izi, mutha kuyesa mayeso a glucose a maola awiri mu labotale. Koma ichi ndi chochitika chachitali komanso chotopetsa. Ndiosavuta kugula mita yolowera m'magazi komanso kuyeza shuga 30, 60 ndi mphindi 120 mutatha kudya. Ngati zotsatira zake sizabwino kuposa 6.5 mmol / l - zabwino kwambiri. Muli mitundu 6.5-7.9 mmol / l - yolekerera. Kuchokera ku 8.0 mmol / L ndi kukwera - zoyipa, muyenera kuchitapo kanthu kuti muchepetse shuga.

Sungani chakudya chamagulu owonjezera, koma idyani zipatso, kaloti, ndi beets tsiku lililonse kuti muchepetse ketosis. Nthawi yomweyo, kukhala ndi pakati sikungakhale chifukwa chodzilola kuti mudye kwambiri ndi maswiti ndi mankhwala a ufa. Kuti mumve zambiri, onani nkhani za Pregnty Diabetes and Gestational Diabetes.

Glucose, fructose, sucrose: kusiyana kwake ndi kotani? zomwe ndizowopsa?

Kunena mosalekeza za zoopsa za shuga, zomwe zimamveka lero kuchokera ku nyanga zonse zidziwitso, zimatipangitsa kuti tizikhulupirira kuti vutoli lilidi.

Ndipo popeza chikondi cha shuga chimasokonekera mu chikumbumtima chathu kuyambira pobadwa ndipo sitikufuna kwenikweni kukana, tiyenera kuyang'ana njira zina.

Glucose, fructose ndi sucrose ndi mitundu itatu yamatenda omwe ali ndi kufanana, koma pali kusiyana kwakukulu.

Pano: tidzagwiritsa ntchito mawu oti shuga osati kungotanthauza shuga wa patebulo omwe timawadziwa, komanso mitundu yonse yazosiyanasiyana za zinthu zotsekemera. Ine.e. ndi shuga, ndi fructose, ndi sucrose ndi mitundu ya shuga.

Amapezeka mwachilengedwe mu zipatso zambiri, masamba, zinthu mkaka ndi tirigu. Komanso, munthu amaphunzira kudzipatula ku zinthu izi ndi kuziphatikiza ndi ntchito zamanja kuti azilankhula.

M'nkhaniyi tikambirana za momwe glucose, fructose ndi sucrose zimasiyana, ndipo tidziwitsa amene ali othandiza / ovulaza.

Suprose, glucose, fructose ndi mitundu itatu ya shuga omwe amasiyana mu nthawi ya assimilation (osachepera glucose ndi fructose), kuchuluka kwa kutsekemera (pazofunikira kwa fructose) komanso momwe shuga imayambira m'magazi (osachepera fructose)

Glucose ndiye gwero lofunikira lamphamvu kwa maselo onse mthupi. Ikagwiritsidwa ntchito, mulingo wa insulin ya m'magazi umakwera, womwe umasokoneza glucose m'maselo, kuphatikiza minofu ya minofu, kuti isanduke mphamvu. Ngati pali shuga wambiri, gawo lina limasungidwa monga glycogen, ndipo gawo lingasinthidwe kukhala mafuta

Fructose, mosiyana ndi glucose, samakulitsa kuchuluka kwa insulin m'magazi ndipo imachita pang'onopang'ono. Izi ndi mwayi kwa odwala matenda ashuga. Kuwonjezeka kwa magazi ndi chiwindi triglycerides, zomwe nthawi zambiri zimakangana kuti zikuvulaze kwambiri fructose poyerekeza ndi glucose, si umboni wotsimikizirika.

Suprose (kapena shuga) amasiyana ndi glucose ndi fructose chifukwa ndi chophatikiza chake.Kuvulaza thanzi la kuphatikiza koteroko (makamaka pokhudzana ndi kunenepa kwambiri) kumatha kukhala koopsa kwambiri kuposa zigawo zake zokha

Njira yoyenera yopezera zakudya zimawoneka kuti imalepheretsa kugwiritsidwa ntchito ndi zotsekemera zilizonse (sucrose (shuga) ndi fructose), ndikupanga chakudya chanu kuchokera ku zinthu zonse zachilengedwe

Zolinga za matenda a shuga a HbA1C

Malangizo aboma kwa odwala matenda ashuga: kukwaniritsa ndi kusunga matenda a HbA1C Glucose ndi shuga ndizosangalatsa kwambiri

Kodi shuga ndi shuga ndizofanana? Yoyamba ndi yosiyana popeza ndi manosaccharide, monga zimawonekera ndi kupezeka kwa kapangidwe kameneka kamodzi kokha. Shuga ndi disaccharide, chifukwa pali mafuta awiri omwe amaphatikizidwa. Chimodzi mwamafuta amenewa ndi glucose.

Zinthu izi zimayenderana m'chilengedwe chawo.

Madzi, zipatso, zipatso - magwero omwe shuga ndi shuga zimapangidwa bwino.

Poyerekeza ndi njira yopangira shuga (yomwe imapangidwa pamtengo wambiri kuchokera pazowerengeka zochepa), kuti mupeze shuga mu mawonekedwe ake oyera, ndikofunikira kugwiritsa ntchito njira yapamwamba komanso yoyeserera. Kupeza shuga m'magulu azakudya ndizotheka ndi cellulose.

Glucose, fructose ndi sucrose: kusiyana kwake ndi kotani? | Chakudya ndi mankhwala

Sucrose ndi dzina lasayansi la shuga.

Mbale za m'madzi zimatchulidwa kuti ndi ma monosaccharides kapena ma disaccharides.

Ma disaccharides amapangidwa ndi ma monosaccharides awiri olumikizidwa ndipo amawonongeka mkati mwake pakugaya (1).

Sucrose ndi disaccharide yopanga molekyu imodzi ya glucose ndi molekyu imodzi ya fructose, kapena 50% glucose ndi 50% fructose.

Ndi chakudya chachilengedwe chopezeka mu zipatso, masamba, ndi chimanga zambiri, koma chimapangidwanso muzakudya zambiri, monga maswiti, ayisikilimu, chimanga cham'mawa, zinthu zamzitini, sodas, ndi zakumwa zina zotsekemera.

Mafuta a tebulo ndi sucrose omwe amapezeka muzakudya zomwe zimapangidwa nthawi zambiri amapezeka kuchokera ku beets kapena nzimbe.

Suprose ndi wocheperako kuposa fructose, koma wokoma kuposa glucose (2).

Kutenga kwa glucose ndikugwiritsa ntchito

Glucose imalowetsedwa mwachindunji kudzera mucous membrane wamatumbo aang'ono, ndikulowa m'magazi, omwe amawupereka m'maselo anu (4, 5).

Zimawonjezera shuga m'magazi kuposa shuga ena, zomwe zimapangitsa kuti insulini (6) imasulidwe.

Insulin ndiyofunikira kuti glucose alowe m'maselo anu (7).

Mkati mwa maselo, shuga amagwiritsidwa ntchito nthawi yomweyo mphamvu kapena amasinthidwa kukhala glycogen kuti isungidwe mu minofu kapena chiwindi kuti mugwiritse ntchito mtsogolo (8, 9).

Thupi lanu limayang'anira shuga. Pakakhala yotsika kwambiri, glycogen imasweka ndikupanga glucose ndikutulutsidwa m'magazi anu kuti mugwiritse ntchito ngati mphamvu (9).

Ngati shuga sapezeka, chiwindi chanu chimatha kulandira shuga wamtunduwu kuchokera ku magwero ena (9).

The mayamwidwe ndi kugwiritsa ntchito fructose

Monga shuga, fructose imalowetsedwa ndikulowetsa matumbo aang'ono mwachindunji m'magazi anu (4, 5).

Amachulukitsa shuga m'magazi pang'onopang'ono kuposa glucose, ndipo, mwachiwonekere, samakhudza maselo a insulin mwachangu (6, 10).

Komabe, ngakhale fructose samakweza shuga m'magazi nthawi yomweyo, imatha kukhala ndi zotsatirapo zake zazitali kwa nthawi yayitali.

Chiwindi chanu chimayenera kusinthira fructose kukhala glucose thupi lanu lisanayambe kugwiritsa ntchito mphamvu. Ngati mumadya fructose ochulukirapo kuposa momwe chiwindi chanu chimakwanira, kuchuluka kwake kumakhala cholesterol ndi triglycerides (11).

Izi zimatha kukhala ndi zotsatirapo zoyipa zaumoyo, monga kunenepa kwambiri, matenda a chiwindi chamafuta, komanso cholesterol yayikulu.

Mayamwidwe ndi kugwiritsa ntchito sucrose

Popeza sucrose ndi disaccharide, iyenera kuthyoledwa thupi lanu lisanagwiritse ntchito.

Enzymer mkamwa mwanu pang'ono kugwa sucrose mu glucose ndi fructose, ndipo asidi m'mimba mwanu amamuwonongeranso patsogolo. Komabe, kugaya kwambiri shuga kumachitika m'matumbo aang'ono (4).

Encrme ya sucrose, yomwe imapangidwa ndi mucous kumtunda pang'ono, imagawa sucrose mu glucose ndi fructose. Amazilowetsa m'magazi anu monga tafotokozera pamwambapa (4).

Kukhalapo kwa glucose kumachulukitsa kuchuluka kwa digestible fructose, komwe kumalimbikitsa kutulutsa kwa insulin. Izi zikutanthauza kuti fructose imagwiritsidwa ntchito kupangira mafuta poyerekeza ndi pamene shuga amtunduwu amadyedwa yekha (11).

Chifukwa chake, kudya fructose ndi glucose palimodzi kumatha kuvulaza thanzi lanu kwakukulu kuposa ngati kumatengedwa padera. Izi zitha kufotokozera chifukwa chake shuga wowonjezera, monga mafuta ambiri a chimfine, amakumana ndi mavuto osiyanasiyana azaumoyo.

Chidule:

Glucose ndi fructose amazilowetsa m'mitsempha mwanu, pomwe sucrose iyenera kuti iwonongeke. Glucose imagwiritsidwa ntchito kupangira mphamvu kapena kusungidwa ngati glycogen. Fructose amasinthidwa kukhala glucose kapena kusungidwa ngati mafuta.

Fructose Itha Kukhala Yovuta Kwathanzi

Thupi lanu limatembenuza fructose kukhala glucose mu chiwindi kuti mugwiritse ntchito mphamvu. Fructose yowonjezera imakulitsa katundu pachiwindi chanu, zomwe zingayambitse zovuta zingapo za metabolic (11).

Kafukufuku angapo adawonetsa zotsatira zoyipa za kudya kwambiri kwa fructose. Izi zimaphatikizapo kukana kwa insulin, matenda a shuga a 2, kunenepa kwambiri, matenda a chiwindi chamafuta, komanso metabolic syndrome (12, 13, 14).

Phunziro limodzi lokhala ndi milungu 10, anthu omwe amamwa zakumwa zotsekemera za fructose adakulitsa mafuta m'mimba ndi 8.6% poyerekeza ndi 4.8% ya omwe amamwa zakumwa zotsekemera zamagulu (14).

Kafukufuku wina adapeza kuti ngakhale shuga onse owonjezera amatha kukulitsa vuto la kukhala ndi matenda a shuga a 2 komanso kunenepa kwambiri, fructose ikhoza kukhala yovulaza kwambiri (15).

Kuphatikiza apo, fructose yapezeka kuti ikukulitsa kuchuluka kwa ma ghostin amanjala ndipo ikhoza kukupangitsani kukhala ndi njala mutatha kudya (16, 17).

Popeza kuti fructose imapangidwa m'chiwindi chanu, monga mowa, umboni wina umanena kuti ungagwiritsenso ntchito mankhwala osokoneza bongo. Kafukufuku wina adawonetsa kuti imayendetsa njira yolandirira muubongo wanu, yomwe ingayambitse kukula kwa kulakalaka kwa shuga (18, 19).

Chidule:

Fructose yaphatikizidwa ndi zotsatira zingapo zoyipa zaumoyo, kuphatikizapo kunenepa kwambiri, matenda a shuga a 2, kukana insulini, ndi matenda a chiwindi. Kugula fructose kungakulitsenso njala yanu ndi kulakalaka kwa shuga.

Palibe chifukwa chopewa mashuga, omwe mwachilengedwe amapezeka muzakudya zonse monga zipatso, ndiwo zamasamba, ndi zinthu zamkaka. Zakudya izi zilinso ndi michere, ulusi, ndi madzi omwe amakana chilichonse chazoyipa zawo.

Zowopsa zokhudzana ndi kumwa shuga zimalumikizidwa ndi shuga wambiri wowonjezera wa zakudya zamakono zamunthu.

Bungwe la World Health Organisation lalimbikitsa kuti muchepetse shuga wanu wambiri mpaka 5-10% ya zakudya zanu zopatsa mphamvu tsiku lililonse. Mwanjira ina, ngati mumadya zopatsa mphamvu 2000 patsiku, muyenera kutsitsa shuga wambiri mpaka magalamu 25-50 (20).

Mwachitsanzo, chakumwa chimodzi chotsekemera cha 355 ml cha kaboni kokhala ndi magalamu 30 a shuga owonjezeredwa, omwe mwina amatha kupitirira malire anu a tsiku ndi tsiku (21).

Kuphatikiza apo, shuga samangowonjezeredwa ku zakudya zomwe mwachidziwikire zimakhala zotsekemera, monga sodas, mafuta a ayisikilimu ndi maswiti. Shuga amathandizidwanso pazakudya zomwe mwina simumayembekezera kuti muzipeza, monga zokometsera, soseji ndi zakudya zomwe zimapanga chisanu.

Pogula zakudya zakonzedwe, werengani mosamala mndandanda wazophatikizira kuti mupeze shuga obisika. Kumbukirani kuti shuga imatha kukhala ndi mayina oposa 50 osiyanasiyana.

Njira yothandiza kwambiri yochepetsera kudya shuga ndikudya zakudya zathunthu komanso zopanda mafuta.

Chidule:

Zakudya zamafuta owonjezera ziyenera kukhala zochepa, koma musadandaule za zomwe zimapezeka mwachilengedwe muzakudya. Chakudya chopatsa thanzi mu zakudya zonse komanso chochepa kwambiri m'makonzedwe abwino ndiyo njira yabwino yopewera kumwa shuga wowonjezera.

Mwachidule

• Glucose ndi fructose ndi dzuwa losavuta kapena monosaccharides.
• Thupi lanu limatha kuwamwa mosavuta kuposa sucrose disaccharide, yoyenera yoyamba kuthyoledwa.
• Fructose imatha kukhala ndi zovuta zoyipa kwambiri, koma akatswiri amavomereza kuti muyenera kuchepetsa kuchuluka kwanu kwa shuga owonjezeredwa, mulibe mtundu wake.
• Komabe, palibe chifukwa chochepetsera masoka omwe amapezeka mwachilengedwe mu zipatso ndi ndiwo zamasamba.
• Kuti muwonetsetse kuti mukhale ndi thanzi labwino, idyani zakudya zonse momwe mungathere ndikuchepetsa zakudya zanu zowonjezera ku 25-50 magalamu kapena zochepa patsiku.

Glucose, Sucrose, Fructose

Fructose kapena shuga: zomwe zimakhala zotsekemera, zabwinoko, zowopsa

Othandizira ambiri okhala ndi moyo wathanzi komanso zakudya zoyenera nthawi zambiri amafunsa kuti shuga ndi fructose zimasiyana bwanji, ndipo ndi uti wa iwo amakhala wokoma? Pakalipano, yankho likhoza kupezeka ngati mutatembenukira ku maphunziro a sukulu ndikulingalira momwe zinthu zonse ziwiri zimapangidwira.

Monga mabuku ophunzitsira amanenera, shuga, kapena imatchulidwanso mwasayansi, ndi gulu lovuta kupanga. Molekyu yake imakhala ndi mamolekyu a glucose ndi fructose, omwe ali ndi magawo ofanana.

Chifukwa chake, zimakhala kuti pakudya shuga, munthu amadya glucose ndi fructose wofanana. Suprose, monga zigawo zake zonse, imawerengedwa ngati chakudya, chomwenso chili ndi mphamvu zambiri.

Monga momwe mumadziwira, ngati muchepetsa kudya kwa tsiku ndi tsiku kwa zakudya zamafuta, mutha kuchepetsa thupi ndikuchepetsa kudya kwa caloric. Kupatula apo, akatswiri azakudya amayankhula izi. omwe amalimbikitsa kudya zakudya zochepa zopatsa mphamvu ndikuchepetsa maswiti.