Vodka yamtundu 2 shuga, ndizotheka kuti odwala matenda ashuga amwe vodka

Matenda a shuga ndi vuto lalikulu m'chitaganya chamakono. Pamaso pa matenda ngati amenewo, wodwalayo ayenera kusintha ndikusintha momwe amakhalira. Makamaka, odwala matenda ashuga tsopano azikhala ndi zakudya zamagulu ochepa. Mu matenda a shuga, mtundu wodziyimira pawokha wa insulin (NIDDM kapena mtundu II), ndiye njira ya zakudya yopangidwa ndi endocrinologists yomwe imagwira ntchito ngati chithandizo chachikulu.

Endocrinologists amasankha mankhwala a odwala omwe ali ndi "matenda otsekemera" otengera data ya GI (index ya glycemic). Mlingo uwu umawonetsa kuchuluka kwa momwe glucose amalowera m'madzi a m'magazi. Zololedwa zimatengedwa ngati zakumwa / zopangidwa ndi GI pamlingo wopitilira 50. Kodi ndizotheka kumwa vodka yemwe ali ndi matenda a shuga a mtundu wa 2? Kodi izi ndizofunikira mu tchuthi zomwe zimaphatikizidwa mndandanda wazinthu zovomerezeka?

Mankhwalawa Vodka a shuga

Ngati vodika ndi yapamwamba kwambiri, ndiye kuti ndi zochita zake imadziwika ndi zinthu zotsitsa shuga. Koma apa zonse zowopsa zake zili, chifukwa glycemia imatha kuchitika kwambiri.

Chifukwa chake, madokotala samalimbikitsa kwambiri kuchiza matenda a shuga ndi vodika, popeza izi ndizowopsa. Kuphatikiza apo, muyenera kumvetsetsa kuti matenda ashuga ndi matenda osachiritsika, ndipo kugwiritsa ntchito mankhwala osokoneza bongo nthawi zonse kumatha kuyambitsa kudalira kwa mowa, zomwe zimangokulitsa mkhalidwe wa wodwalayo.

Kuchuluka kwa zakumwa siziyenera kupitirira 50 ml.

Vodka ndi mankhwala

Mankhwala ambiri amaletsa kumwa mowa kuti ugwire bwino ntchito. Ngati tizingolankhula za "matenda okoma", ndiye kuti chilichonse ndichinthu chozungulira.

Chifukwa chakumwa mowa wochepetsa shuga, malamulo otsatirawa amayenera kuthandizidwa kuti azichita mokwanira m'thupi:

1. Phwando lisanachitike, yeretsani kuchuluka kwa glycemia.
2. Pambuyo kumwa kubwereza kuyesedwa.
3. Chepetsani mlingo wa jakisoni wa insulin molingana ndi chizindikiro cha glucometer. Kuchuluka kwa mankhwala ochepetsa shuga (Metformin, Siofor) ayenera kuchepetsedwa ndi theka.

Ngati mungamwe kapena ayi mutha kumwa vodka ya shuga ndi nkhani yapamwamba kwambiri. Yankho lake zimatengera zinthu zambiri zowonjezera. Lingaliro liyenera kuchokera kwa wodwalayo. Njira yabwino ikhoza kukhala kukana mowa kwathunthu, chifukwa mukufunikirabe kukhala wotsimikiza ndikuzindikira kuti vodika la matenda a shuga silimapindulitsa wodwalayo.

Ndikosavuta kupeza malire pakati pa kuchuluka kwa mowa womwe umamwa ndi kuchuluka kwa mankhwalawa. Mwamuna weniweniyo ayenera kusankha chofunikira kwambiri kwa iye - thanzi lake labwino kapena kusintha kwamadzulo kwamadzulo ndikumaliza konyinyirika.

Kodi ndi odwala matenda ashuga ati omwe amatsutsana ndi vodika?

Type 2 matenda a shuga ndi njira ya endocrine yomwe imayamba motsutsana ndi maziko a insulin. Chiyero chokwanira cha mahomoni chimapezeka m'thupi, koma zimakhala zake sizimazindikira, zomwe zimapangitsa kuti zizindikiridwe zizipitirira.

Zakudya zopangidwa moyenera ndizofunikira kwambiri pakuwongolera kagayidwe kazakudya. Mowa sichimaphatikizidwa menyu. Kupezeka kwawo kumakonzedwa ndi zinthu zomwe zimakhala ndi ma polysaccharides ambiri.

Ngati mukufuna kugwiritsa ntchito vodka kumbuyo kwa kuphwanya kagayidwe kazakudya, ndikofunikira kulipiritsa hypoglycemia. Ngakhale kuthekera kwa kufalitsa kagayidwe, madokotala amawona mikhalidwe yomwe vodka imaletsedwa:

• Matenda akulu a shuga
• Matenda a chiwindi. Hepatoses, cirrhosis, hepatitis ndi ziwalo zina zam'mimba zimayendera limodzi ndi kuchepa kwa magwiridwe antchito. Njira yogwiritsira ntchito ethanol imaletseka, zomwe zimawonjezera chiopsezo cha zovuta,
• Polyneuropathy. Vodka ndi matenda ashuga sizigwirizana ngati wodwala ali ndi organic lesion cell. Mowa wowonjezereka umaphatikizidwa ndi kuwonjezereka kwa chithunzi chachipatala,
• Pancreatitis Kutupa kwa pancreatic kumakulitsidwa ndi kumwa mowa,
• Kuchuluka kwa hypoglycemia. Vodka imawonjezera mwayi wa zovuta
• Kuyendetsa galimoto. Muyezo woponderezedwa kwa mtundu uliwonse wa mowa.

Odwala omwe ali ndi matenda “okoma” amadziyang'anira okha. Kumwa mowa kwambiri kumayambitsa kudwala kwa matenda ashuga. Madokotala ambiri amati:

• Hypoglycemic chikomokere,
• Polyneuropathy
• Pancreatitis
• Matenda a shuga.

Popewa kukula kwa matenda, odwala amamwa mowa wochepa.

Pali zochitika zina zomwe kugwiritsa ntchito vodika koletsedwa konse:

• ngati pali matenda a mtima
• ndi matenda a chiwindi,
• azimayi pa nthawi iliyonse yoyembekezera,
• ngati wodwala matenda ashuga akudwala mankhwala osokoneza bongo.

Ndikwabwino kuti kugonana kwa akazi kukanidwe kumwa, popeza iwo ali osokoneza bongo kuposa abambo.

Malangizo ofunikira kwa odwala omwe ali ndi matenda ashuga kukana mowa kwathunthu. Ndikofunika kudziwa kuti odwala matenda ashuga omwe amaphwanya malangizo onse a madokotala nthawi zambiri amakhala kuchipatala ndi hypoglycemia ndipo atachoka pamenepa amapanga chisankho chofunikira kwambiri - kukana kwapadera vodka.

Zothandiza komanso zovulaza katundu

Mowa umadziwika kuti umawononga thupi. Komabe, ndikugwiritsa ntchito moyenera, zakumwa zoseketsa zimathandizanso thupi. Vodka ndiwonso. Mowa womwe umapangidwa umathandizira zotsatirazi zabwino zotsatirazi:

• Kukula kwa ziwiya zotumphukira. Kutsika pang'ono kwa magazi kumachitika,
• Kupititsa patsogolo magazi. Munthu amamva kupepuka, mutu umasowa,
• Kusintha kwa malingaliro. Kugwirizana ndi mowa kumalimbikitsa kupumula kwakanthawi.

Vodka yodwala matenda a shuga amachepetsa magwiridwewo. Chifukwa cha izi, wodwalayo amachepetsa mlingo wa mankhwala ochepetsa shuga, insulin. Komabe, izi sizingatchedwe kuti zabwino. N`zosatheka kuwongolera mulingo ndi mtundu wa hypoglycemia.

Zimakhala zovuta kuti dokotala asinthe mwachangu komanso molondola kuchuluka kwa mankhwalawa kuti azitha kukhazikitsa metabolism. Chiwopsezo cha zovuta zimachuluka. Madokotala amatcha zina zoyipa za vodika:

• Chiwopsezo chachikulu cha kukhala ndi hypoglycemia,
• Kuchulukitsa kwa chiwindi,
• Kuwonongeka kwa maselo
• Chiwopsezo cha kusuta
• Kukula kwa chithunzi cha chipatala.

Ubwino ndi kuvulaza kwa vodika sizofanana. Pomwe zingatheke, odwala amapewa zakumwa zoledzeretsa kuti akhale athanzi.

Pali malamulo, kutsatira zomwe zingachepetse zotsatira zoyipa za vodka thupi, zomwe sizithetsa zoletsa ndi zoletsa pamwambapa. Chifukwa chake, vodika yokhala ndi matenda a shuga a 2 sangakhale owononga ngati:

1. Tengani mowa pokhapokha pamimba.
2. Osaphatikiza zakumwa zoledzeretsa ndi kuchuluka kwa mapiritsi ochepetsa shuga, mafuta, zakudya zamchere.
3. Musaiwale kuwongolera shuga mukangomaliza kumwa mowa, mutatha maola 1 ndi awiri.
4. Osamamwa vodka mutatha kusewera masewera.

Funso loti anthu odwala matenda ashuga amatha kumwa vodka adasankhidwa payekhapayekha, koma ngati mukufuna kukhalabe ndi thanzi, ndibwino kusiya kumwa kwa nthawi yayitali, ndipo, kupewanso kukhazikitsidwa kwa chizolowezi choyipa!

Kunena makamaka za zakumwa zoledzeretsa, nkovuta kutchulapo mikhalidwe iliyonse yofunikira kupatula kukhutira kwamakhalidwe.

Choyamba, mowa ndiwosokoneza thupi, mosasamala kanthu za thanzi la munthu. Ziwalo zonse zamkati sizikudziwa kupindula ndi mtundu wamtunduwu, ndipo zomwe akuchita zimayesedwa kuti athetse ndikuchotsa ziwiya zokhala ndi mowa mothandizidwa ndi thukuta, mkodzo.

Vodka yokhala ndi matenda a shuga a mtundu wachiwiri ndi shuga 1 amakhala ndi zinthu zovulaza kuposa munthu wathanzi. Kupatula apo, ngati kapamba ndi chiwindi m'thupi labwinobwino zingathebe kupirira ndi ethanol, ndiye kuti ziwalo zowonongeka za odwala matenda ashuga zimazindikira kuti mowa ndi woopsa.

Titha kulankhula za ngozi yomwe ingachitike kwa odwala omwe ali ndi matenda a shuga 1, chifukwa ngakhale kumwa pang'ono kwa ethanol komwe kumakhala zakumwa kumabweretsa mkwiyo. Mowa ndi vodika yokhala ndi matenda amtundu wa 2 ali ndi chikhalidwe chovomerezeka chamadyedwe malinga ndi kulemera, zaka ndi machitidwe a thupi.

Lamulo lalikulu la mtundu uliwonse wa odwala matenda ashuga ndi kuwunikira kosalekeza komanso kuchita dala, ngakhale zili bwanji. Kumvetsetsa kufunikira kwa kuyeza shuga, osanyalanyaza malamulo amenewa, khalani amanyazi, yesani kuchita njirayi nthawi ina.

Glycemic coma imayamba m'mphindi zochepa, kutengera kuchuluka kwa chakumwa ndi zakumwa, izi zimatha kuchitika masekondi angapo. "alt =" ">

Ngati wodwalayo sanadziwitse ena za vuto lakelo, zomwe woletsa kuchita komanso zolankhula zitha kuoneka ngati kuledzera. Nthawi yomweyo, kupulumutsa moyo wanu kumafunika kuti muchite bwino komanso moyenera.

Mwachitsanzo, ngakhale kumwa mankhwala sangakhale ndi mwayi wofulumira. Njira yabwino ndikupereka shuga ya shuga pansi pa lilime.

Vodka ndi index yake ya glycemic

Zopangira za Vodka ndi yankho lomveka bwino lamadzi. Mphamvu ya mowawu imadalira kuchuluka kwa Mowa mkati mwake ndipo amasiyanasiyana pakati pa 38-50%. Nthawi zambiri, kuphatikiza pa yankho la mowa mu vodika, mafuta osokoneza bongo ndi zina zowonjezera zowopsa zimapezeka zochuluka.

Endocrinologists amaletsa kumwa mowa wamphamvu komanso zakumwa zina zamphamvu zaukali kwa anthu omwe ali ndi matenda a shuga.

Monga tanena kale, chakudya cha odwala chimakhala ndi chakudya, mndandanda wa glycemic womwe umasiyanasiyana mwa magawo makumi asanu. Pankhani ya mayunitsi 69. Zakudya zotere ndi zamtundu wina, ndiye kuti, ndizotheka kugwiritsa ntchito, koma pakungokhala kochepa komanso ndikugwiritsa ntchito kawirikawiri (kawiri pa sabata). Koma chakudya chomwe chili ndi GI kuchokera 70 point ndi choletsa kale.

Kudya zakudya zoterezi kumatha kudzetsa hyperglycemia wodwala (mkhalidwe wopatsa moyo), momwe ma glucose amakula ndi 5 mmol / lita. Kuti mumvetsetse ngati vodika ndilovomerezeka kwa mtundu wachiwiri wa matenda ashuga, kaya ungamwe kapena ayi, tiyeni tidziwe GI yake. Mndandanda wa glycemic wa mowa wamphamvuwu ndi zero.

Matenda a shuga ndi mizimu

Kodi izi zikutanthauza kuti vodka ali pamndandanda wazinthu zomwe zimayambitsa matenda ashuga? Sikuti zonse ndizophweka. Tisaiwale kuti ethanol, yomwe ndi gawo limodzi la mowa wamphamvu kwambiri, umapweteka kwambiri m'chiwindi. Koma ndi chiwalo ichi chomwe chimagwira ntchito poletsa kulowa kwa glucose kulowa m'magazi, potero ndikukhazikika pamlingo woyenera, womwe ndi wofunikira kwambiri kwa odwala.

Ngati mumakonda kusewera vodka motsutsana ndi matenda omwe amadziwika ndi matenda osokoneza bongo, chiwindi chimayamba kugwira ntchito mwachangu pakuchepa kwa ethanol, kuiwala za zina zake, ntchito yofunikira kwa odwala matenda ashuga - kuponderezedwa kwa shuga. Zotsatira zake, odwala amakhala pachiwopsezo chokumana ndi chiopsezo chotere pamalo awo monga hypoglycemia.

Hypoglycemia ndimatenda ofika pochepetsa kuchuluka kwa shuga m'magazi (m'munsi 3.3-3.5 mmol / l).

Ndi matenda a shuga, kuwoneka kwa matenda oterowo kumakhala koopsa kwa wodwala. Ngati chithandizo chachipatala chapanthawi yake sichiperekedwa, hypoglycemia imatha kudwala matenda ashuga, ndipo pamavuto akulu, imamupha.

Kodi mungamwe mowa wanji wa shuga?

Inde, odwala omwe ali ndi "matenda okoma" safuna kunyalanyaza tchuthi, maphwando oseketsa komanso kutenga nawo mbali motengera aliyense. Endocrinologists amaloledwa kumwa komanso odwala matenda ashuga, koma mochuluka kwambiri, omwe amapatsidwa GI ya mowa:

• vodika wabwino (GI: 0),
• zakumwa zoledzeretsa (GI: 30),
• Vinyo wa mpesa wolimba (GI: 35),
• mavinyo ndi owuma, apinki, ofiira ndi oyera (GI: 45).

Mndandanda wa glycemic wa mowa woterowo ndi magawo 110, omwe sagwirizana ndi malire omwe ali ndi matenda a shuga. Kumwa kwa mitundu iyi ya zakumwa zoledzera kwa odwala matenda ashuga kumakhala ndi zovuta zowopsa, makamaka mawonekedwe a hypoglycemia.

Glycemic Index ya Vodka

Monga tafotokozera pamwambapa, maziko a zakudya za anthu odwala matenda ashuga ndi zakumwa ndi zakudya zokhala ndi index yotsika, mpaka 50 mayunitsi. Ngati mndandanda uli pakatikati, ndiye kuti, mpaka magawo makumi atatu ndi limodzi - zinthu izi ndi zakumwa zomwe zili munjira yodzipatula, ndiye kuti zimakhalapo pamndandanda kangapo pa sabata kenako, pang'ono. Zakumwa zokhala ndi GI kuchokera kumayunitsi 70 ndipo pamwambapa ndizoletsedwa, chifukwa mphindi zisanu zokha mukatha kumwa, mutha kumva zisonyezo zoyambirira za hyperglycemia ndikuwonjezera kuchuluka kwa shuga m'magazi ndi 5 mmol / L.

Mlozera wa vodika ndi mayeso a zero, koma chizindikiro ichi sichimapereka yankho lolondola pafunso - kodi ndizotheka kumwa vodka ndi matenda ashuga? Izi zikufotokozedwa ndikuti zidakwa zimalepheretsa kugwira ntchito kwa chiwindi, zomwe zimachepetsa kutulutsa shuga m'magazi, kumenyana nthawi yomweyo ndi mowa womwe umadziwika kuti ndi poizoni.

Chifukwa cha izi, odwala omwe amadalira insulin nthawi zambiri amakhala ndi hypoglycemia, m'malo osowa, osachedwa. Matendawa ndi oopsa kwambiri kwa anthu omwe ali ndi matenda "okoma". Kuthandizidwa kuchipatala komwe sikuperekedwa panthawi yake kungayambitse munthu kapena imfa. Chifukwa chake, ndikofunikira kwambiri, musanamwe vodka ya matenda a shuga a mtundu 2 ndikulemba 1, kuchenjeza achibale za chisankho ichi.

Ndi matenda ashuga, mumatha kumwa mwa apo ndi apo pang'ono:

• vodka, yemwe GI wake ndiofanana ndi zero,
• vinyo wowonjezera mchere wokhala ndi GI ya mayunitsi 35,
• Vinyo wouma woyera ndi loyera wokhala ndi GI ya mayunitsi 45,
• mchere wotsekemera - 30 magawo.

Ndi zoletsedwa kotheratu, pamaso pa mtundu woyamba ndi wachiwiri wa matenda ashuga, zakumwa zotere:

1. mowa womwe GI yake imafika pama mayunitsi 110 (ngakhale kuposa shuga wopanda shuga),
2. zakumwa
3. cocktails
4. sherry.

Matenda a shuga ndi vodka ndi malingaliro osagwirizana, koma lingaliro likaperekedwa pakugwiritsa ntchito, malamulo ena ayenera kutsatiridwa kuti apewe zovuta pamagulu omwe akufuna.

Kodi vodka imagwira ntchito bwanji?

Dokotala aliyense wokhoza kunena kuti zakumwa za vodika ndi shuga sizigwirizana. Koma zovomerezeka, mothandizidwa kwambiri ndi malamulo ena. Ndisanawerenge, ndikofunikira kudziwa zakhudzidwe za mowa wamphamvu pa wodwala matenda ashuga. Vodka imalowa mwachangu m'magazi ndikufalikira m'magulu onse amkati.

Chiwindi chimatenga mphamvu ya poanol. Ndi chiwalo ichi, chomwe chimazindikira kuti mowa ndi poizoni, chomwe chimayamba kukana kupitiliza kufalitsa kwa ethanol ndikusintha. Koma ndikofunikira kulingalira kuti chiwindi chimalepheretsa kupanga shuga, komwe ndikofunikira kwambiri kuti munthu akhale ndi matenda ashuga. Kulimbana kwambiri ndi zakumwa zoledzeretsa, chiwindi "chayiwala" zina zake.

Izi zimadzetsa chitukuko cha hypoglycemia wodwala, zomwe zatchulidwa kale. Koma zoyipa za matendawa zimapangidwa mobwerezabwereza motsutsana ndi maziko a kuledzera ndi matenda ashuga. Zomwe zimabweretsa kukula kwa wodwala, kuphatikiza hypoglycemic chikomokere, palibe zochitika zowopsa m'moyo. Makamaka:

• matenda a stroke
• kukhumudwa kwa mtima.

Ndi chifukwa chamawu omwe vodika ndi "matenda okoma" ndi malingaliro osagwirizana. Tiyeneranso kukumbukira kuti odana ndi nkhawa amachepetsa mphamvu za pafupifupi mankhwala onse omwe ayenera kumwa odwala matenda ashuga. Koma, komabe, pali mwayi wochepetsera izi zowopsa ndikupeza mwayi w kumwa vodka.

Malangizo a odwala matenda ashuga

Anthu onse omwe adalimbana ndi matenda oopsawa ayenera kudziwa ndikutsatira malamulo angapo omwe amathandizira kuchepetsa ngozi akamamwa vodka.. Inde, choyambirira, aliyense wodwala matenda ashuga amafunika kukhala ndi mphindi ya shuga wamagazi kuti aziwunikira zomwe akuwonetsa muzochitika zilizonse.

Kuphatikiza apo, ndikofunikira kuwunikira zotsatirazi, palibe malamulo ofunika kwambiri a kudya antioxidant wamphamvu motsutsana ndi matenda ashuga:

1. Ndizoletsedwa kumwa pamimba yopanda kanthu. Asanamwe mowa, wodwala matenda ashuga amangokakamira kulumwa.
2. Pansi pa vodka, odwala matenda amtundu wa 2 ayenera kusankha zakudya zamagulu okhala ndi mapuloteni ochepa.
3. Ngati mowa wadzaledzera m'malo ambiri, ndi bwino kukana ma insulin usiku uliwonse, koma musanagone komanso usiku, ndikofunikira kuyang'ananso chizindikiro cha shuga.
4. Patsiku la chikondwerero cha "zakumwa zoledzeretsa", ndikofunikira kuti musiye masewera olimbitsa thupi (masewera).
5. Yang'anani thupi ngati muli ndi shuga pakati pa maola 4 mutatha kumwa koyamba.
6. Sinthani kusintha kwa mankhwala omwe amagwiritsidwa ntchito (mankhwala ochepetsa shuga). Ndikwabwino kupeza upangiri woyambirira kuchokera kwa endocrinologist.

Zoyenera kusankha zokhwasula-khwasula

Chakudya chabwino cha matenda ashuga amtundu wa 2 ndicho maziko a chithandizo chonse. Zakudya zopangidwa bwino mukamamwa mowa zimakhala zofunika kwambiri. Pa zikondwerero za odwala, muyenera kunyamula mbale monga:

• chimanga: mpunga (bulauni) ndi nguluwe,
• zipatso: maapulo, maapulo, mphesa ndi chinanazi,
• masamba: biringanya, bowa, tomato ndi zukini.

Osataya magawo a chakudya chama protein, mwachitsanzo, ma boardb, nyama yankhuku, mawere owiritsa. Onetsetsani kuti mwawonjezera chakudyacho ndi ufa wophika wa buckwheat / rye. Pulogalamu yabwino ya vodika idzakhala pilaf kuchokera ku mpunga wa bulauni (bulauni) ndi saladi zamasamba opepuka kuchokera ku nkhaka, tomato, zitsamba ndi kabichi ya Beijing.

Mutha kusiyanitsa tebulo la anthu odwala matenda ashuga komanso mbale zam'madzi pansi pa vodika. Koma ndibwino kukana kuchokera ku mbale zochokera mbatata, kaloti owiritsa ndi ma beets - mndandanda wamatumbo a glycemic kwambiri. Koma mulimonsemo, musanamwe kapu yomwera mowa, muyenera kukambirana ndi dokotala-endocrinologist.

Kuzindikira kwa matenda ashuga sikuyenera kukhala chopunthwitsa, komanso kulepheretsa munthu kukhala ndi moyo wonse. Zachidziwikire, muyenera kuwunikiranso kwathunthu ndikusintha zakudya zanu ndi zizolowezi zoyipa. Koma kutenga nawo tchuthi chimodzi ndikupanga chofufumitsa kwa odwala matenda ashuga ndizovomerezeka. Pokhapokha ngati pali malamulo ena osunga malamulo ena ndikuwatsata malangizo onse omwe adalandira kuchokera kwa akatswiri azachipatala pankhani ya endocrinology.