Zomera Zokhazikika Zamasamba

Pea ndi imodzi mwazomera zoyambirira zomwe munthu wakale adayamba kulima kuti zidye. Greece yakale imadziwika kuti kwawo ndi kwawo. Zotsatira zakukulidwa kwa chikhalidwe ichi cha m'zaka za 4th BC zimapezeka pagawo lake.

Mu Middle Ages nandolo ankalima kwambiri ku Europe; anali wotchuka ku Holland. Kutchulidwa pakugwiritsa ntchito chikhalidwe cha nyemba izi ku Russia kunayambira m'zaka za zana la 10 AD.

Nandolo: katundu wothandiza

Nandolo pakadali pano zimabadwa paliponse monga chakudya chofunikira komanso chakudya.

Nandolo mu kapangidwe kake zimakhala ndi zinthu zambiri zofunika kwa anthu:

• mavitamini a gulu B, A, C, PP, H (biotin), E, ​​carotene, choline,
• kufufuza zinthu - chitsulo, mkuwa, zinc, zirconium, faifi, vanadium, molybdenum ndi mndandanda wazinthu zabwino zochokera patebulo lokhazikika,
• macroelements - potaziyamu, calcium, phosphorous, magnesium, chlorine ndi ena,
• agologolo
• chakudya
• mafuta
• CHIKWANGWANI chamafuta.

Kuphatikizika kwa makemisi a nandolo kumatsimikizira phindu la kudya.

Potaziyamu, calcium, chitsulo, zinc, magnesium, boron - mkuwa - malinga ndi zomwe zili mumtunduwu, nandolo umakhala woyamba pakati pazomera zobiriwira zomwe zimagwiritsidwa ntchito chakudya.

Mapuloteni omwe amakhalamo amafanana ndi mapuloteni a nyama. Nandolo zimasinthiratu zopangidwa ndi nyama muzakudya za tsiku ndi tsiku.

Kugwiritsidwa ntchito kwake kumapangitsa kuti:

• malamulo am'mimba ndipo matumbo,
• kukonza ntchito zama ubongo ndikulimbikitsa kukumbukira,
• kuchuluka mphamvu zolimbitsa thupi polimbitsa thupi,
• kusunga kukongola kwa tsitsi ndi ubwana wa khungu la nkhope ndi khosi.

Nandolo pakuphika

Kuyambira kale, zakudya zam'madzi ku Russia ndi imodzi mwazakudya zazikulu, makamaka panthawi ya chikondwerero cha Orthodox.

Mwachitsanzo, a Tsar Alexei Mikhailovich, abambo a Peter the Great, ankakonda kuluma nandolo zokutira nandolo ndi nandolo zotentha ndi batala wosungunuka.

Pakadali pano, mbewu ya masamba imeneyi imagwiritsidwa ntchito kwambiri kuphika. Supu, supu, mbale zam'mbali, zonona zimakonzedwa. Nandolo ndimakonda kupezeka m'mawu a masamba, limagwiritsidwa ntchito ngati kudzaza ma pie.

Zakudya zambiri za dziko lapansi zimagwiritsa ntchito ufa wa mtola ndi phala. Porridge yophika kuchokera pamenepo, zikondamoyo ndi yokazinga. Nandolo amagwiritsidwa ntchito popanga Zakudyazi; zimawonjezedwa pamitundu ina yambiri.

Kuyambira pamiyendo yokonza zakudya zotsekemera, zotsekemera ndi mchere.

Nandolo zimawotchera, kuwiritsa, kuwotchera, zamzitini, zouma ndikukazinga.

Nandolo yokazinga ndichakudya cha anthu ambiri padziko lapansi. Ku Turkey, Central Asia, ndi Middle East, mtundu wapadera wa nandolo, agwape, amagwiritsidwa ntchito kwambiri; ukamaswa, umafanana ndi popcorn.

Mudera lathu lanyengo, timadzala zachilengedwe monga mitundu: mashelufu, ubongo, shuga. Nandolo zokometsera zotere ndi mchere wabwino kwambiri, womwe ndi wosangalatsa kudya.

Kodi kuwaza nandolo?

Nandolo yokazinga - chosavuta kuphika mbale chosafunikira maluso apadera komanso zinthu zodula. Ngakhale mbuye wopanda nzeru angathane nazo.

Pophika muyenera:

• nandolo zowuma - magalasi awiri (kapena kuchuluka kulikonse ngati mungafune),
• mafuta a mpendadzuwa - supuni ziwiri,
• mchere wa tebulo kulawa
• batala - supuni imodzi kapena ziwiri (kulawa),
• madzi owiritsa.

Sula nandolo bwino, chotsani zinyalala ndi zinthu zowonongeka. Thirani nyemba zakonzedwa mumtsuko, kutsanulira madzi owiritsa ndi kusiya kuti mulowerere kwa maola anayi kapena asanu ndi limodzi.

Ndizoyenera kulowetsa nandolo usiku, ndikuphika m'mawa. Kuthirira madzi kumatha mchere.

Nandolo ikatupa (koma musafetse kufinya!), Thirani madzi, pukutsani nyemba pa chopukutira pepala.

Tenthetsani poto, kutsanulira supuni zochepa za mafuta a mpendadzuwa, kutsanulira nandolo yokonzedwayo ndikuwuma pamoto wowonjezera, kuyambitsa kosalekeza, kwa mphindi pafupifupi khumi ndi zisanu. Mbaleyi imathiridwa mchere kuti uilawa.

Nandolo zitachepera kukula, kuumitsa pang'ono ndikudya, batala uyenera kuwonjezeredwa poto.

Pitilizani kuwaza nyemba kwa mphindi khumi pamoto wochepa mpaka mutapeza kuwala. Kenako moto uyenera kuzimitsidwa ndi mbale kuti izololedwa.

Nandolo zokonzeka kusesedwa bwino. Itha kudyedwa kutentha komanso kuzizira.

Ngati nandolo ndi mafuta ochulukirapo, mutha kuwapukuta pa thaulo la pepala musanatumikire.

Chifukwa chake, mophweka, amaphika nandolo yokazinga. Chinsinsi chomwe chili ndi chithunzi pamwambachi chingathandize ngakhale mayi wopanda nzeru wa kunyumba kuphika zakudyazi. Onetsetsani kuti mwayesa!

Nandolo yokazinga: Chinsinsi osawotcha

Kwa iwo omwe ali oleza mtima kwambiri ndipo safuna kudikirira mpaka nyemba zitakhazikika, Chinsinsi chimaperekedwa popanda kuwotcha koyambirira.

Nandolo, yokazinga mu poto popanda kuwotcha, zimaphatikizapo kugwiritsa ntchito zinthu zotsatirazi:

• nandolo zouma - magalasi awiri,
• mchere chakudya - kulawa,
• tsabola wakuda - kulawa,
• mafuta a mpendadzuwa kupaka mafuta poto

Muzimutsuka nandolo bwino, chotsani zinyalala ndi nandolo zowonongeka, kuziyika poto, kuwonjezera madzi ndikuyika simmer. Idzakhala yokonzeka ikakhala yofewa (koma osangophika phala!).

Chotsani nyemba mu poto, ziume pa thaulo pepala.

Pakani mafuta pang'ono paniwotcha ndi mafuta a mpendadzuwa (ndibwino kupatula pokhapokha ngati potoyo ikuloleza ating kuyanika).

Thirani nandolo yokonzedwa mu poto ndikuwotcha moto wambiri, mukusuntha nthawi zonse. Njirayi itenga pafupifupi mphindi khumi ndi zisanu. Mukamawaza, mutha kuwonjezera tsabola wakuda ndi mchere (kulawa).

Nandolo yokazinga malingana ndi izi Chinsinsi ndizoyenera kukongoletsa (nsomba kapena nyama).

Malingaliro ena

Nandolo yokazinga - chakudya chosavuta, koma chokoma komanso chopatsa thanzi. Itha kukhala zosiyanasiyana momwe mungafunire.

Pali njira zambiri zophikira:

• mwachangu mu poto wowuma kapena ndi batala wowonjezera,
• mukukhetsa, mchere, tsabola kuti mulawe,
• mwachangu nandolo ndi anyezi, kenako kusakaniza ndi kuwaza pamodzi,
• zilowerere kapena wiritsani nandolo musanakhazikitse,
• mwachangu nandolo yamafuta osungunuka am'mafuta.

Mkazi aliyense wanyumba, wokhala ndi zinsinsi zake, azitha kuphika nyemba zokazinga. Gwiritsani ntchito maphikidwe opangidwa kale, dziyeseni nokha, gwiritsani ntchito okondedwa anu ndi chakudya chokoma komanso chopatsa thanzi.

ZOYENELA

• Tsabola wokoma 8-10 Chipinda
• Nyemba Zoyera Zokhoma 300 Gram
• Anyezi atatu
• Kaloti 3 Zidutswa
• Mbatata 4-5 Pieces
• Garlic 3-4 Cloves
• Tomato 10 Tizidutswa
• Bay tsamba 2-3 Zipinda
• Mafuta owerengeka kuti mulawe
• Zonunkhira kuti mulawe
• Mchere kulawa

Poyamba, kaloti atatu pa grater yamafuta, ndi kuwaza anyezi bwino, ikani malirowo mu mafuta otentha ndikuwaphika pa kutentha kwapakatikati.

Kenako timatsuka mbatata komanso zitatu pa grater, ndikuziyika mu poto kuzosakaniza ndi zotsala zonse ndikuziphika zonse mpaka theka litaphika.

Tsegulani nyemba ndikuthira madzi kuchokera pamenepo, ikani nyemba mu poto. Onjezani mchere ndi tsabola, sakanizani chilichonse, mwachangu kwa mphindi zingapo ndikuzimitsa kutentha.

Tsopano tidula pamwamba pa tsabola ndikuchotsa nthangala kwa iwo, ndiye kuti timayala masamba okazinga. Pansipa ya poto, yomwe timaphika, ikani tsamba lakale ndikudzaza ndi tsabola utoto. Sendani tomato ndi kuwaza pamodzi ndi adyo kupita ku msuzi, mchere ndi tsabola ndikutsanulira msuzi wa tsabola. Awaze ndi zonunkhira, kuphimba poto ndi chivindikiro ndikukhazikika pamoto wochepa, kuphika tsabola mpaka zofewa, pafupifupi mphindi 40.

Nthawi ikadatha, chakudya chanu chatha. Zabwino zonse!

Chinsinsi chilichonse chotsatira

Ndikofunika kuphika tsabola wokoma waukadaulo waukadaulo, i.e. wobiriwira. Sankhani mitundu yazakudya, monga Swallow, Nathan, ndi zina.

Sambani tsabola, pukuta.

Thirani supuni zingapo za mafuta opanda zipatso pang'onopang'ono kuti potoyo ikhale ndi mafuta ochepa.

Kuphwanya lamulo la Soviet canteens ndi "mazira ndi zala zamchere.", Viyikani chala chamchere mu mchere, kupanga dzenje mu tsabola pafupi ndi tsinde ndikuphimba tsabola mkati ndi mchere.

Ikani tsabola wokonzedwa mu poto, kuyesera kuti pobowola ubowo pamwamba. Tsekani chiwaya ndi chivindikiro ndikuyika moto wambiri. Mafutawo akatenthedwa, womwe umamvekera ndi mawonekedwe ake amkwiyo ndi milomo, muchepetse kutentha pansi poto kuzimitsa ndi mwachangu kwa mphindi pafupifupi zisanu mpaka golide wagolide. Ndiye kusunthani poto kuchokera pamoto kupita kumbali ndikulola mafuta "kukhazikika". Tsegulani chivundikirocho ndi kukulira tsabola mbali inayo. Kubwezerani poto pamoto wotentha ndi mwachangu kwa mphindi zina 5-7. Tumikirani mwachangu ndi mkate.

Ndikwabwino kupaka tsabola mu poto ndikudya, ndikugwira tsabola ndi tsinde ndikudontha mu timadzi timene timapangika mu poto.

Zosakaniza

• 400 g nandosangalatsa nandolo,
• 100 ml wa msuzi wamasamba,
• 2 tomato
• 1 tsabola
• 1 mutu wa anyezi
• Supuni 1 ya phwetekere
• Supuni 1 ya mafuta,
• paprika paprika
• mchere ndi tsabola.

Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi 2 servings. Kukonzekera kumatenga pafupifupi mphindi 10. Nthawi yophika - wina mphindi 15.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.

Njira yophika

1. Sendani anyezi, odulidwa mu ma cubes. Sambani tsabola, chotsani njere zake ndikudula bwino. Ikani nandolo kwa mphindi 5 m'madzi otentha, ndiye kukhetsa madziwo.
2. Wotani supuni ya mafuta azitona mu poto ndikuwotcha anyezi ndi tsabola adayikamo mpaka anyezi atayamba kuwonekera.
3. Onjezani phala la phwetekere ku poto, mopepuka mwachangu, kenako mphodza ndi msuzi wamasamba. Onjezani nandolo, nyengo kuti mulawe ndi paprika, mchere ndi tsabola.
4. Pamapeto, onjezani tomato ndi mwachangu mpaka atenthe. Zabwino.

Kuphatikiza Kwachilengedwe Kocheperako

Ambiri nthawi zambiri amakangana ngati nandolo angagwiritsidwe ntchito pazakudya zochepa zama carb. Mwa zina, vutoli lili mu kuchuluka kwa mitundu ya pea yomwe ikupezeka, ndipo gawo lina, pakusintha momveka bwino kwa macronutrients - chakudya. Pali mitundu yoposa 100 ya nandolo, zomwe, ngakhale ndizofanana mu michere, sizili zofanana.

Pea nthawi zambiri imakhala yokhala ndi calorie ochepa wokhala ndi chakudya chochepa kwambiri.

Pafupifupi, kuchuluka kwa chakudya cham'magazi kumachokera ku 4 mpaka 12 g pa 100 g ya nandolo. Popeza nandolo sizimangokhala ndi zochepa zopatsa mphamvu, komanso mavitamini ndi michere yambiri, itha kugwiritsidwa ntchito kwambiri mu chakudya chopanda "carbohydrate".

Kuphatikiza apo, ilinso ndi ma amino acid ofunikira omwe thupi sangathe kudzipanga lokha, koma ndilofunikira kwambiri. Mwachidule, nandolo ndi chinthu chofunikira komanso chopatsa thanzi chomwe chitha kupezeka muzakudya zama carb zochepa.

Kupatula pano kungakhale chakudya chochepa kwambiri cha carb, kapena malingaliro, monga kukana kwathunthu miyendo.