Kapangidwe ka matenda ashuga: maubwino ndi zopweteka

Kodi ndizotheka kugwiritsa ntchito fructose pa matenda ashuga? Ili ndi funso lomwe madokotala ambiri omwe ali ndi matendawa amafunsa madokotala. Akatswiri akukambirana zambiri pamutuwu, ndipo malingaliro awo amasiyana. Pa intaneti mutha kupeza ndemanga zambiri zokhudzana ndi chitetezo cha matenda a shuga a shuga a mtundu woyamba ndi wachiwiri, koma palinso zotsatira za kafukufuku wasayansi wotsimikizira zotsutsana. Ubwino ndi kuvulaza kwa mankhwala a fructose kwa anthu odwala ndikuyenera kuzigwiritsa ntchito bwanji?

Kodi fructose imathandiza bwanji matenda ashuga?

Thupi lirilonse limafunikira chakudya chamagulu kuti magwiridwe antchito onse a ziwalo ndi ziwalo. Zimadyetsa thupi, zimapatsa maselo mphamvu komanso zimapatsa mphamvu kuchita ntchito zodziwika bwino. Zakudya za anthu odwala matenda ashuga ayenera kukhala 40-60% zakudya zopatsa thanzi kwambiri.

Fructose ndi saccharide wachomera, yemwe amatchedwanso arabino-hexulose ndi shuga wa zipatso. Ili ndi index yotsika ya glycemic yamagulu 20. Mosiyana ndi shuga, fructose sangathe kuwonjezera kuchuluka kwa shuga m'magazi.

Mtundu woyamba wa 1 komanso wa shuga wa 2, shuga wazipatso amadziwika kuti ndi wopindulitsa chifukwa limagwirira. Vutoli limasiyana ndi shuga chifukwa limayamwa pang'onopang'ono likalowa m'thupi. Izi sizimafunanso insulin. Poyerekeza, maselo apuloteni (kuphatikiza insulini) amafunikira kuti glucose alowe m'maselo a thupi kuchokera ku shuga wokhazikika. Mu matenda a shuga, kuchuluka kwa timadzi timeneti kumachepetsa mphamvu, motero shuga amasungidwa m'magazi, ndikupangitsa hyperglycemia.

Chifukwa chake, pali kusiyana kotani pakati pa shuga ndi fructose mu shuga? Fructose, mosiyana ndi shuga, samayambitsa kudumpha kwa glucose. Chifukwa chake, kugwiritsidwa ntchito kwake kumaloledwa kwa odwala omwe ali ndi insulin yambiri m'magazi. Fructose imakhala yopindulitsa makamaka kwa amuna odwala matenda ashuga, kuwonjezera umuna ndi zochita zake. Komanso ndi prophylaxis ya kusabereka mwa amayi ndi abambo.

Fructose pambuyo makutidwe ndi okosijeni amatulutsa ma adenosine triphosphate mamolekyulu, omwe amafunikira kuti thupi lizigwira ntchito bwino. Mchere wazipatso ulibe vuto kumkamwa ndi mano, komanso umachepetsa mphamvu yotupa pamlomo wamkati ndi makhola.

Chifukwa chiyani fructose siyabwino kwa odwala matenda ashuga?

Ndi katundu wambiri wopindulitsa, shuga ya zipatso yokhala ndi mtundu woyamba 1 komanso shuga yachiwiri imathanso kuvulaza. Anthu ambiri odwala matenda ashuga amakumana ndi kunenepa kwambiri. Kusiyanitsa kwa fructose ndi shuga mu shuga ndikuti zakale zimakhudzidwa kwambiri ndi zomwe zili ndi kalori. Izi zikutanthauza kuti chakudya chimatha kutsitsidwa ndi shuga wochepa wazipatso.

Zakudya zopatsa thanzi za anthu odwala matenda ashuga zimatha kuvulaza anthu omwe ali ndi matendawa. Zotsatira zoyipa zimayenderana ndi izi:

• Mochulukirapo, fructose imapangitsa kudumpha mu cholesterol, lipoproteins, ndi triglycerides. Izi zimayambitsa kunenepa kwambiri kwa chiwindi ndi atherosulinosis.
• Kuchuluka kwa uric acid.
• Fructose amatha kusintha kukhala shuga mkati mwa chiwindi.
• Mlingo waukulu, shuga ya zipatso imalimbikitsa kukula kwa tizilombo tating'onoting'ono m'mimba.
• Ngati monosaccharide ayamba kudzikundikira m'matumbo amaso kapena minyewa yamitsempha, izi zimapangitsa kuwonongeka kwa minofu ndikukula kwa matenda owopsa.
• Mu chiwindi, fructose imasweka, ndikusintha kukhala minofu yamafuta. Mafuta amayamba kudzikundikira, kusokoneza ntchito za mkati.

Fructose imawonjezera chidwi chifukwa cha ghrelin yotchedwa hormone ya njala. Nthawi zina ngakhale kapu ya tiyi yotsekemera ndi iyi imayambitsa njala, ndipo izi zimadzetsa kudya kwambiri.

Konzani mitundu yosiyanasiyana ya matenda ashuga

Kumwa shuga wa zipatso mu vuto la matenda 1 a shuga ambiri (oposa 30 g patsiku) sangasokoneze thanzi lanu komanso chithandizo cha matendawa. Mlingo wololedwa amawerengedwa potengera kulemera kwa thupi:

• kwa ana osaposa 0,5 g wa fructose pa kilogalamu imodzi,
• Akuluakulu mkati mwa 0,75 g.

Matenda a 2 a shuga akuyamba kuvuta. Ndi mawonekedwe awa, ngakhale fructose imatha kusokoneza thanzi. Cholinga chake ndikusinthasintha kwa zinthu. Monga matenda a shuga 1, zipatso zotsekemera zimaloledwa, koma ndikofunikira kuti azilamulira. Ngakhale ndi mtundu wachiwiri wa shuga, simuyenera kuphatikiza shuga wa zipatso ndi mafuta a masamba.

Kuchuluka kwa fructose kotheka ndi matenda osokoneza bongo popanda kuvulaza thanzi

Kuti mupindule ndi fructose komanso osavulala mu shuga, ndikofunikira kuti musapitirire mlingo wololedwa. Zimatengera kukula kwa matendawo. Ngati matendawa ndi ofatsa ndipo wodwala sawapereka jakisoni wa insulin, 30-40 g ya fructose patsiku ingagwiritsidwe ntchito, makamaka mu zipatso ndi ndiwo zamasamba.

Masiku ano, chakudya chovomerezeka cha anthu odwala matenda ashuga chitha kukulitsidwa. Mwachitsanzo, mu supermarket iliyonse mumakhala masheya amishuga omwe amawonetsa izi:

Phukusi liyenera kuwonetsa kusapezeka kwa shuga mu kapangidwe kake ndi zomwe zili mu fructose. Komabe, monga tazindikira kale, ngakhale zinthu zomwe zimapangidwira pa matenda a shuga siabwino kwa aliyense: ndi matenda a shuga a 2, muyenera kusamala nawo, ndipo nthawi zina, ngakhale zipatso nthawi zina zimayenera kusiyidwa. Mulimonse momwe zingakhalire, kuti musavulaze thanzi lanu komanso osakulitsa vutoli, tikukulimbikitsani kuti muyambe kukambirana ndi dokotala wanu za zakudya.