Masamba a kapamba > Zakudya za shuga

Monga momwe masewera amasonyezera, ndi ukalamba, sikuti nzeru zimangobwera kwa munthu, komanso macheza a matenda. Choyimira chachikulu chomwe chimawononga thanzi la munthu ndicho kuperewera kwa zakudya m'thupi. Chifukwa cha kuchepa kwa zakudya, matenda omwe amayamba chifukwa cha kutupa kwa m'mimba amayamba. Zikhala za kapamba (kutupa kwa kapamba) ndi zakudya zoyenera pakadwala. Pancreatitis imakhudza anthu omwe amagwiritsa ntchito molakwika chakudya ndi mowa. Zotsatira zake, njira zotupa zimachitika m'mapamba.

Pakudwala, munthu amakakamizidwa kudya zakudya zochepa. Njira yabwino yothetsera vutoli ndi kuwona dokotala. Dokotala amalimbikitsa kudya moyenera, kukhazikitsa zakudya zoyenera kutsatiridwa m'njira zosiyanasiyana.

Kodi mukufuna masamba a kapamba

Kudya wathanzi kumatanthauza kudya zamasamba zomwe zimawonedwa kuti ndizofunikira pa thanzi lanu. Masamba amakhala magwero azakudya zomwe zimapanga ndikuthandizira munthu moyo wonse. Tsoka ilo, matenda amakakamiza kupatula zakudya zina pachakudya, pofuna kupewa ngozi. Muyenera kudziwa kuti ndi masamba ati omwe amaloledwa kudya ndi kapamba, komanso omwe ayenera kupewa. Mphindi yokhazika mtima pansi ndi lingaliro kuti choletsa chakudya sichimawerengeredwa moyo. Matendawa adzachepa, ndipo zakudya zake zasintha.

Odwala ali ndi funso, kodi amaloledwa kudya masamba omwe amapezeka ndi kapamba? Amawerengedwa kuti ndi chinthu chofunikira pamavuto a kapamba, kuchepetsa zizindikiro, kuchiritsa matendawa. Mtengo wa masamba abwino umadalira pancreatitis.

Zothandiza masamba pachimake

M'masiku oyambilira ochulukitsa, masamba amakhala otsutsana. Pakadutsa masiku 3-5 kuchokera ku kuukira, amaloledwa kugwiritsa ntchito zokonda:

Karoti imakhala ndi phindu pamatumbo, imakhala ndi machiritso.
Mbatata. The tuber amasankhidwa okhwima. Pangani mbatata yosenda, mbaleyo ndi bwino kupukusidwa ndi thupi.
Cauliflower imalowetsedwa mosavuta ndi thupi popanda kukhumudwitsa mucosa. Muli chitsulo, calcium ndi potaziyamu. Kabichiyo poyambirira amayenera kuti aziwiritsa, kenako ndikumata.
Dzungu lili ndi vitamini T osowa, komanso mavitamini ena ofunikira m'thupi: A, C, E, D, PP, K, mchere. Dzungu limayamwa bwino ndi thupi. Kugwiritsa ntchito ndikololedwa.
Beets imakhala ndi betaine, yomwe imagwiranso ntchito njira ya metabolic. Masamba amakhala ndi phindu pa khumbu lathupi. Raw sichikulimbikitsidwa.
Zukini amalimbana kwambiri ndi njira zotupa, kapangidwe kamasamba kamaphatikizira omega-3 mafuta acids, polysaccharides odana ndi kutupa. Ndi kapamba, tikulimbikitsidwa kugwiritsa ntchito zukini wachinyamata.

Muyenera kubwezeretsa chakudyacho ndi masamba mosamala, idyani m'magawo ang'onoang'ono. Poyamba amagwiritsidwa ntchito mu mawonekedwe owiritsa kapena grated, popanda anyezi, mchere ndi zonunkhira. Pang'onopang'ono, pakatha sabata, amaloledwa kuwonjezera supu ndi zonunkhira muzakudya.

Zabwino zamasamba chikhululukiro

Panthawi yachikhululukiro, amaloledwa kupanga zakudya zosiyanasiyana. Phatikizani masamba omwe samayambitsa kukwiya. Pang'onopang'ono onjezani omwe amagwiritsidwa ntchito m'moyo musanazindikire. Tengani nthawi yanu, magawo azikhala ochepa.

Tomato, mwachitsanzo, amayenera kumumwa pafupipafupi. Asidi mu chipatso amakwiyitsa mucous nembanemba. Onjezani biringanya ku menyu, peeling ndi stewing. Selari ndi nyemba zimayambitsidwa. Chizindikiro chachikulu cha masamba omwe waloledwa munthawi ino ndi thanzi laumwini.

Masamba kupatula

Masamba omwe mwachilengedwe amawonetsera kukoma kowoneka ngati owawa kapena wowawasa amatsutsana. Ngati mukufuna osapirira, muyenera kuwiritsa. Mndandanda umaphatikizapo ma turnips, radish, sorelo, anyezi, tsabola.

Turnip, ikamamwa, imakwiyitsa minofu ya kapamba. Njira zakuchira mthupi zimasokonekera. Kuchepetsa mizu kumachepa. Mitundu yokonzedwa moyenera ndi mitundu ina yazomera zithandizira polimbana ndi matendawa.

Malamulo oyambira kusankha ndi kugwiritsa ntchito

Mukamasankha, samalani ndi mawonekedwe a masamba. Sankhani kucha, osapsa. Wamphamvu kukhudza, koma osati matabwa. Peel iyenera kukhala yolimba, yopanda chilema chowoneka ndi chowawa. Palibe zowola kapena nkhungu ziyenera kuonedwa.
Zakudya zamatenda kapena zamchere zimaloledwa.
Musanadye masamba, konzekerani m'mimba mwakudya chakudya chovomerezeka.
Osawopa kuwonjezera masamba okhuthala ku menyu yanu.
Osamaphika masamba.
Onetsetsani kuti mwawiritsa mankhwala musanagwiritse ntchito.
Osagwiritsa ntchito msuzi wamasamba.
Chotsani nthangala zamasamba, sizingatengeke bwino ndi thupi.
Kuphika zakudya zazing'ono, pang'onopang'ono kuzolitsa thupi.
Kugwiritsa ntchito msuzi wa mbatata watsopano kumene kungakhale kopindulitsa. Pophika, mbatata zokhwima zimasankhidwa, popanda kuwonongeka. Amaloledwa kusakaniza mbatata ndi timadziti ta karoti. Kuchita bwino kwa chakumwa kubwezeretsa thupi kudzakhala kwambiri.
Pa gawo lokhululuka, ndizovomerezeka kale kukonza saladi kuchokera masamba atsopano, nkhaka ndizothandiza. Onjezerani mafuta. Ndipo zidzakhala ndi mavitamini okhala ndi mavitamini ambiri.

Mawonekedwe otentha

Ndikofunikira kuphika masamba bwino, kusunga mavitamini ambiri. Zomera kapena zipatso zimatsukidwa, zophika mpaka zotsekemera pang'ono. Masamba amayikidwa m'madzi otentha. Ndikofunika kudula m'mizere yayikulu kapena kusiya yonse, kuti muteteze michere. Mitengo yozizira simapunthidwa, kuyikidwa m'madzi otentha ozizira mawonekedwe.

Mu mtundu wakale, mphodza ndi mtanda pakati pa kuwira ndi kuwaza. Kusoka kumatanthauza kuphika ndi kuwonjezera kwamafuta ndi mafuta nthawi yomweyo. Ndondomeko zimachitika pansi chotseka. Masamba amafunika kutsukidwa ndi kupendedwa, kudulidwa m'magulu akuluakulu, kuyikamo mbale, mchere wochepa. Pansi pa mbale zosankhidwa muzithira mafuta pang'ono. Onjezani zakumwa - madzi, mkaka. Madziwo akamawiritsa, sinthani mphamvu ya moto ndikuwotchera mpaka kuphika. Mutha kuphika mu poto, mu uvuni kapena kugwiritsa ntchito wophika pang'onopang'ono.

Munthawi yophika, masamba amapeza kukoma ndi kununkhira kwapadera, ndikofunikira kuti musamaphike mu uvuni, apo ayi zidzakhala zowuma komanso zopanda pake. Zinsinsi za kuphika ndizodziwika. Zomera zodziwika kale zisanachitike ndi thaulo la pepala. Kenako ikani uvuni pamphepete mwachangu.

Mukaphika, ndibwino kuphika anyezi wonse. Biringanya amadulidwa m'mizere. Masamba samasasidwa mchere musanaphike mu uvuni, kupewa secretion wa madzi ndi mawonekedwe a msuzi kapena mbatata yosenda. Chakudya chokoma ndi masamba ophika. Ndikotheka kuphika mawonekedwe osenda.

Kudziwa pang'ono za malamulo a zakudya za kapamba, timamaliza: kupewa zovuta zoletsa komanso kudalira matenda, muyenera kukhala ndi moyo wathanzi. Nthawi zina zimakhala zovuta kuchita mapulani, palibe nthawi yokwanira. Koma ndikwabwino kugwiritsa ntchito masamba kupititsa patsogolo thupi kuposa kuchiritsa matenda a chifuwa.

Sungani zolemba kuti muwerenge pambuyo pake, kapena mugawane ndi anzanu:

Malangizo onse

Kupatsa thanzi kwa kapamba kumafunika kutsatira malamulo ena, kuphatikiza pa omwe adalembedwa ndi tebulo linalake lazakudya. Mukaphatikiza masamba mumenyu, muyenera kutsatira zotsatirazi:

Zipatso ziyenera kukhala zofewa, koma osapsa,
asanagwiritse ntchito, ayenera kupendedwa, ngati nkotheka, chotsani mbewu,
zipatso zosaphika zimatha kudyedwa pokhapokha ngati chikhululukiro chanu chimapitilira,
Simungathe kuphatikiza masamba omwe ali ndi fiber yambiri, kununkhira kwakanunkhira, komwe kali ndi mitsempha yambiri,
Onse, kupatula, masamba ayenera kulandira chithandizo choyambirira cha kutentha.

Tiyeneranso kumvetsetsa kuti gastroenterologist yekha anganene molondola kuti ndi masamba ati omwe angadye ndi pancreatitis, ndipo omwe, makamaka, sayenera kupatula.

Mndandanda wamasamba ololedwa

Ndikulimbikitsidwa kuyambitsa zamasamba muzakudya za wodwalayo:

mbatata, komanso msuzi wochokera pamenepo,
kaloti
kolifulawa
beets
zukini
dzungu ndi msuzi kuchokera pamenepo.

Izi zamasamba tikulimbikitsidwa kuti zigwiritsidwe ntchito mwanjira iliyonse ndi gawo la chitukuko cha matenda. Izi ndichifukwa choti kuphatikizidwa kwa zipatsozi kumakhudza kwambiri kapamba ndi matumbo - kumachepetsa kutupa, kuchepetsa ma spasms, kukhutiritsa thupi ndi ma amino acid ndipo, chifukwa chake, kumathandizanso kuchira.

Waletsa masamba a kapamba

Ndi matenda amtunduwu, ndizoletsedwa kudya masamba monga awa:

anyezi
kabichi yoyera
radishi
mpiru
sorelo ndi sipinachi,
adyo
nsapato
masamba letesi
belu tsabola
tsabola wotentha
rhubarb.

Kugwiritsa ntchito kwawo, ngakhale pang'ono, kumatha kuyambitsa matenda kapena kutengenso. Kuphatikiza apo, kupatula - kukulira kwa zina za gastroenterological pathologies.

Zogwiritsidwa ntchito

Payokha, masamba ayenera kukhala osiyana, omwe ayenera kugwiritsidwa ntchito pang'ono:

tomato - amalowetsedwa mu chakudya pokhapokha mutachotsedwa kwachakudya, kutentha pakatha kutentha kapena ngati madzi atasungunuka ndi madzi,
nyemba - zochuluka kwambiri, zipatso zazing'ono zokha komanso gawo lokhululuka,
nkhaka
biringanya
udzu winawake - mu mawonekedwe a madzi okha, kuchepetsedwa ndi madzi, komanso zochuluka.

Kugwiritsa ntchito zipatsozi kumatheka kokha ndi thanzi labwino, pomwe kuchotsedwa kwa nthawi yayitali kumawonedwa, ndipo palibenso zotsutsana pazachipatala. Komabe, pankhaniyi, kudya iwo mwanjira yawo yaiwisi sikulimbikitsidwa.

Gwiritsani Ntchito

Ndi kuchulukitsa kwa mtundu wama matenda, kapena pachimake, masamba amatha kuyambitsa kudya kwa wodwala kwa masiku atatu. Muyenera kuyamba ndi kaloti ndi mbatata pang'ono. Pamapeto pa sabata, masamba amatha kugwiritsidwa ntchito pokonzekera koyamba maphunziro a phala. Komabe, ziyenera kudziwika kuti kusinthasintha kwa supu kuyenera kusenda.

Ngati vuto la wodwalayo likhala bwino ndikuwonetsetsa kuti zinthu zikuyenda bwino, ndiye kuti pang'onopang'ono mutha kukulitsa mndandandawo ndikulowetsa zina zomwe zatsalidwa.

Ndi chikhululukiro chopitilira, masamba ophika motere atha kuwonjezeredwa kuzakudya za wodwalayo:

yophika mu uvuni ndi mafuta ochepa,
mu mawonekedwe a saladi okhala ndi zonona zochepa wowawasa kirimu kapena tchizi chanyumba,
mawonekedwe a casseroles,
wodwala
masamba puree - mutha kuwonjezera mkaka, batala m'miyeso yaying'ono.

Kugwiritsa ntchito masamba osaphika kumatha kokha mawonekedwe ang'onoang'ono - grated kapena kudulidwa mu blender. Kusasinthika kwa chakudya kumachepetsa katundu pa zikondamoyo zoyipitsidwa.

Kuthekera kobweretsa masamba mu zakudya kumatsimikiziridwa ndi adokotala okha. Ngati, mukamagwiritsa ntchito chinthu chomwe chikuphatikizidwa pamndandanda wololedwa, pali kuwonongeka m'moyo wabwino, muyenera kufunsa dokotala. Mwina wodwalayo amatha kulekerera kapena matenda akuchulukirachulukira.

Tiyeneranso kumvetsetsa kuti kuti muchiritsidwe kwathunthu, muyenera kutsatira malangizo onse omwe dokotala atipatsa - mankhwala osokoneza bongo, moyo ndi zakudya.

Zipatso ndi ndiwo zamasamba za kapamba wa kapamba

Zakudya zam'mimba za kapamba ndizofunikira kwambiri. Kugwiritsa ntchito zipatso ndi ndiwo zamasamba kumakhudza thanzi. Izi zimathandizira kubwezeretsa kapamba pambuyo pa kutupa kwadzuwa. Chifukwa cha kupezeka kwa mavitamini ndi michere, masamba ndi zipatso zimathandizira kukonzanso minyewa ya parenchymal gland ndi kusintha kwa ntchito yake ya exocrine ndi endocrine.

Zipatso zatsopano ndi ndiwo zamasamba zimakhala ndi mavitamini ambiri, zinthu zofunikira, zina mwa izo zimakhala ndi ma enzymes achilengedwe omwe amathandizira kapamba. Komabe, amakhalanso ndi ma coarse fiber, omwe amalepheretsa chimbudzi panthawi yanthawi yochulukitsa. Musanadye zipatso ndi ndiwo zamasamba, ndikofunikira kufotokozera kuti ndi ziti zomwe zimalimbikitsidwa ndi akatswiri azakudya kuti azigwiritsidwa ntchito pamaso pa pancreatic pathology, komanso zoletsedwa mwamphamvu.

Kuletsa kugwiritsa ntchito zipatso ndi ndiwo zamasamba ena kuli ndi chifukwa chakuti zimakhala ndi zowuma zambiri, zomwe zimayambitsa kuchuluka kwa m'mimba thirakiti. Kuwonjezeka kwa ntchito yamagalimotozi pancreatitis kumabweretsa kukula kwazowopsa.

Mtundu wamtundu wanji wa zipatso

Zipatso zokhala ndi kapamba zimayenera kuphatikizidwa muzakudya, chifukwa zimakhala ndi michere yambiri. Komabe, muyenera kudya zipatso mutachulukitsa, chifukwa pa masiku atatu oyamba a matendawa amatha kusinthanitsa vutoli, monga amaphatikiza shuga, ndi mapuloteni ena. Pakugawika kwawo, michere imafunikira, yomwe pancreatitis imapangidwa mosakwanira.

Palibe zovuta za dyspeptic, tikulimbikitsidwa kuti muyambe kutenga rosehip decoction popanda shuga, 100 g kawiri patsiku. Ngati kapamba ayankha bwino pamenepa, chakudyacho chitha kupitilizidwa.

Kugwiritsa ntchito mitundu ya maapulo achilengedwe, ma cherries, ma currants saloledwa, kuchokera ku zipatso zamtundu wazochepa zomwe mungagwiritse ntchito ma tangerines, lalanje, ndi mphesa ndizoletsedwa. Ndikofunikira kusiya kwathunthu kugwiritsa ntchito zipatso zamzitini, timadziti ndi ma compotes. Ndikofunikira kupatsa chidwi ndi zipatso zamkaka, zochepa zomwe zimaloledwa kugwiritsidwa ntchito popaka, mawonekedwe kale komanso maziko.

Zipatso ndi zipatso amalimbikitsidwa kuti azidya pambuyo pokonza, osati zosaphika. Amaphika makamaka ngati chophika kapena ngati mbale yam'mbali ya mbale zazikulu. Ndi kapamba, ndibwino kugwiritsa ntchito zipatso zokhala ndi khungu lofewa komanso kukoma kwake. Simungadye zipatso pamimba yopanda kanthu, ndizosavuta kugaya ngati mutha popanda peel.

Ndi kapamba, amaloledwa kugwiritsa ntchito:

Maapulo Zipatso zimatha kuphika, zokometsedwa ndi zoumba, sinamoni. Mukamagwiritsa ntchito yaiwisi, tikulimbikitsidwa kuti chipatsocho chizisungidwa ndi kugwera pansi pa grater. Maapulo amitundu yozizira samalimbikitsidwa kuti azigwiritsidwa ntchito, chifukwa amakhala osasinthika.
Feijoa. Kuthandiza kwa chipatso ndikuti lili ndi kuchuluka kwa vitamini B3, komwe kumapangitsa kapamba. Chipatsocho chimaletsa mapangidwe a maselo a khansa, amatulutsa magazi.
Nthochi Amaloledwa kugwiritsidwa ntchito pakuwonjezeka kwa matendawa atatha kufooka kwa zizindikiro.
Mafuta ndi vwende. Zipatso zimakhala ndi kuchuluka kwa CHIKWANGWANI ndipo chifukwa chake, pakuchulukana kwa kapamba, siziloledwa kugwiritsidwa ntchito. Ndi chikhululukiro chokwanira, zipatso zimatha kuphatikizidwa m'zakudya pang'onopang'ono. Madzi am'madzi amakhala ndi fructose yambiri, ndipo muyenera kugwiritsa ntchito chipatsochi moperewera, chifukwa pancreatitis nthawi zambiri imayambitsa chitukuko cha matenda a shuga. Melon ali ndi vuto lotupa.
Avocado Chipatsochi chimakhala ndi mafuta ambiri ndipo chimaloledwa kuti chikholedwe.
Qiwi Chipatsochi chimathandizira kuthetsa zinthu zapoizoni zomwe zimadziunjika m'chiwopsezo chambiri m'thupi pancreatitis. Chipatsocho chimatsuka mitsempha yamagazi, kuyendetsa magazi, kuthandizira chitetezo chokwanira, kumakimbidwa mosavuta, ndipo ngakhale chimayesedwa ngati zipatso, sichimakwiyitsa. Patsikuli, mutha kugwiritsa ntchito zipatso ziwiri zakwi za kiwi, mutachotsa peel ndikudula zipatsozo mu blender.
AnanaziKuphatikizidwa kwa chipatsocho kumaphatikizanso gawo lina la bromelain, lomwe limathandiza kukonza chimbudzi. Chinanazi tikulimbikitsidwa kuti mugwiritse ntchito pancreatitis. Chipatsochi chimakhala ndi shuga ndi asidi wambiri, chifukwa chake kuphatikizidwa muzakudya panthawi yochulukitsa ndizoletsedwa.
Amapichesi. Chipatso chimathandizira kubwezeretsa kapamba, kukonza chitetezo chokwanira.

Ndi kapamba, zipatso zina zimaloledwa kuti zidyedwe:

Currants ndi gooseberries. Masipuni atsopano amakonzedwa kuchokera kwa iwo, omwe ayenera kuchepetsedwa ndi madzi musanagwiritse ntchito,
Amatcheri, mabulosi abulu, lingonberry,
Masamba ndi rasipiberi (zipatsozi zimagwiritsidwa ntchito bwino kuchotsera). Kutengera zipatsozi, mutha kuphika zakudya zamafuta,
Rosehip (yololedwa kugwiritsa ntchito nthawi iliyonse yamatendawa).

Gwiritsani ntchito zipatso zouma ndi pancreatitis mosamala, chifukwa zimakhala ndi shuga ndi fiber zambiri, zomwe zimakhala zovulaza kapamba. Njira yabwino yogwiritsira ntchito zipatso zouma ndikuphika compote yotchedwa uzvar. Kukonzekera zakumwa zathanzi komanso zoterezi sikovuta. Muyenera kutenga kapu yosakwanira ya zipatso zouma (maapulo, ma prunes, chiuno) ndi malita atatu amadzi. Zipatso zouma zimafunika kuthiridwa ndi madzi ndikuyika moto wosakwiya. Pambuyo kuwira, compote iyenera kuphikika kwa mphindi zina 20. Pambuyo muyenera kubweretsa chifukwa chakumwa mpaka ozizira. Pa chikhululukiro, zakumwa zotere ziyenera kuphatikizidwa ndi zakudya. Chipatso chofewa, chopangidwa kuchokera ku zipatso zouma popanda shuga, chimadzazanso thupi ndi michere yambiri ndi mavitamini, chakumwachi chimagwiritsidwa ntchito ngati chakudya cham'mawa chokhala ndi chakudya chapadera kapena chodumwa musanagone.

Ngati kapamba saloledwa kugwiritsa ntchito ma apricots owuma, nthochi zouma, nkhuyu, madeti mu chakudya, chifukwa zipatso zoumazi zimakhala ndi chakudya, shuga ndi masamba mafuta ambiri.

Zomwe zamasamba zingathe

Ndi kapamba, kugwiritsa ntchito mbatata, zukini zazing'ono, kaloti, maungu, ma biringanya, anyezi, tsabola wa belu, mitundu ina ya kabichi (broccoli, Brussels zikumera, kolifulawa, Beijing, sea kale), amadyera (katsabola, parsley) amaloledwa.

Zochepa, kugwiritsa ntchito:

Tomato. Ndi kapamba, amaloledwa kudya msuzi wa phwetekere pang'ono, zomwe zimathandizira kuchotsa poizoni m'thupi ndikupangitsa mapangidwe a mamolekyulu a hemoglobin. Madzi a phwetekere komanso othandizira choleretic.
Nkhaka. Amaloledwa kukonza masiku osala kudya ngati nkhaka zokha zikufunika. Njira imathandizira kupereka mwayi kuti abwezeretse kapamba, imateteza pang'ono pamimba.
Kabichi Mitundu yololedwa ya kabichi iyenera kugwiritsidwa ntchito makamaka potentha kutentha kuti igayike mosavuta osagwiritsa ntchito michere yambiri pakutha kwake.

Kodi ndi zipatso ndi masamba otani omwe amaletsedwa khunyu ndi chifuwa chachikulu

Gawo lazowawa la zotupa m'matumba limakhala ndi zizindikiro zowopsa komanso zoopsa ndipo limafunikira zoletsa zovuta pakusankha mbale. M'masiku oyambilira, akatswiri amapereka mankhwala othamanga, mwanjira iyi kupereka mtendere waukulu kwa thupi. Chakudya chimayamba pa tsiku lachitatu ndipo chimaphatikizapo soups zamadzimadzi zamafuta zopanda mchere, wolemera wazakudya zambiri. Kuyambira tsiku lachisanu, masamba ophika kapena zipatso monga mbatata yosenda mumakhala zakudya. Mndandanda wazinthu zololedwa ndizochepa. Mbatata, zukini, kaloti ndi kolifulawa ndizololedwa. Pang'onopang'ono, mndandanda wamasamba wololedwa ndi zipatso umakulirakulira, zopangidwa zimayambitsidwa mu menyu, kuyambira magawo ang'onoang'ono (kuchokera pa supuni ziwiri mpaka zitatu), kuyang'anira momwe thupi limachitikira, chifukwa mwa odwala ena omwe amagwiritsa ntchito masamba kapena zipatso amatha kugayidwa bwino osayambitsa mavuto, koma wodwala wina amatha kufalikira matendawa.

Zakudya za pancreatitis ziyenera kutsatiridwa kwa chaka chimodzi mutatha kupweteka kwa kapamba. Kutsatira malangizo a madokotala ndi menyu wopangidwa moyenera kumathandizira kupewa njira zowonongeka ndikupangitsa kuti khungu lizisungidwa.

Masamba obisika omwe samaloledwa kugwiritsidwa ntchito mosasamala gawo la kapamba kapena matendawa amaphatikiza sipinachi ndi sorelo, zomwe zimakhala ndi asidi zomwe zimakhala zovulaza matenda. Masamba oterowo amakhalanso ndi horseradish, radish ndi adyo, omwe amayambitsa kuchuluka kwachulukidwe, amawonjezera matumbo, amachititsa kupweteka kumanzere kwa hypochondrium ndi kapamba, komanso zimayambitsa kuchuluka kwa cholecystitis.

Mu gawo lazowawa, kugwiritsa ntchito tsabola sikulimbikitsidwa, chifukwa mawonekedwe ake amakhala ndi maselo a glandular. Mukapukusa tsabola, michere yambiri imafunikira, kusowa kwa yomwe ndi imodzi mwazinthu zazikulu za kutupa kwa kapamba. Kugwiritsa ntchito bowa ndi ma legamu ndizoletsedwa.

Ndi zoletsedwa kugwiritsa ntchito chimanga, nandolo, nyemba, katsitsumzukwa, kabichi yoyera, yomwe imapangitsa kuti anthu azikondana. Kugwiritsa ntchito zipatso zosapsa ndi zonunkhira zowawasa ndipo zomwe zingayambitse kuphwanya kwam'mimba ndi chopondapo cha wodwala sikuloledwa. Sizoletsedwa kugwiritsa ntchito mitundu yozizira ya maapulo okhala ndi acidity yambiri, kiwi wosapsa, apurikoti, makangaza ndi msuzi wake, mapeyala apamwamba, mphesa, quince, ndimu.

Sizoletsedwa kudya mphesa (koma nthawi zina zimaloledwa), ndizoletsedwa kudya nkhuyu ndi madeti (ndizokoma kwambiri). Cranberries, mbalame chitumbuwa, chokeberry, viburnum osati mawonekedwe achisanu amaletsedwa kugwiritsa ntchito ndi kapamba, chifukwa cha kuchuluka kwa asidi.

Chithandizo choyenera cha kutentha

Mukamagula masamba ndi zipatso, muyenera kuyang'anira maonekedwe awo. Zogulitsa ziyenera kukhala zachilengedwe, zoyera, zakupsa, koma osapsa. Sazikhala ndi zowola, nkhungu, zowonongeka pamakina. Pofuna kukhudza, zogulitsa sizikhala ndi malo ofewa, peel iyenera kukhala yolimba. Kugwiritsa ntchito masamba ndi zipatso zamzitini chifukwa cha kapamba sikuloledwa. Pofuna kusungidwa kwakutali, ndibwino kuwumitsa, motero amasunga pafupifupi zinthu zonse zofunikira.

Idyani zipatso zosaphika ndi masamba osavomerezeka. Mwanjira yothandizidwa ndi kutentha, amatha kutengeka mosavuta popanda kutsitsa zikondamoyo ndi gawo lonse logaya chakudya.

Masamba ndi zipatso zimatha kukonzedwa motere:

Zowiritsa. Chochita chimatsukidwa, kusendedwa ndikuyika poto, ndikuthira madzi otentha. Kuphika moto wochepa mpaka kuphika, pambuyo pake madziwo amathiridwa. Masamba amatha mchere pang'ono, kuwonjezera 10 g ya batala kapena 1 tbsp. l mkaka. Chifukwa chake, pezani mbatata yokoma komanso yathanzi. Mutha kupanga zipatso kuchokera ku zipatso ndi zipatso, ndikuwonjezera shuga, sinamoni kapena yogati yopanga tokha.
Kuyimitsa. Mankhwalawa amaperekedwa makamaka pamasamba. Zipatso zimadulidwa mu ma cubes akuluakulu, zimafalikira mu poto ndikuthira mchere pang'ono. Kulawa, mutha kuwonjezera mkaka kapena kirimu wowawasa, madzi. Pambuyo kuwira, misa imasakanikirana nthawi ndi nthawi. Ngati biringanya wophika, tomato kapena zukini ayenera kuchotsa nthangala zamasamba.
Kukuwotcha. Maapulo amawaphika mu uvuni, okoleretsa shuga, sinamoni ndi zoumba. Masamba ophika ndiwo amawerengera, amaikidwa papepala ndipo amawaphika mpaka ataphika. Masamba amathanso kuphikidwa mutatha kudya. Masamba osankhidwa kale amafunika kuyikidwa mu pepala lozama lakuphika, kuphimba ndi zojambulazo ndikuyika mu uvuni.

Kugwiritsa ntchito masamba osaphika ndi zipatso zimaloledwa pokhapokha nthawi yachikhululukiro, pang'ono, mwa mawonekedwe osweka kapena osenda. Kugwiritsa ntchito moyenera zakudya zopangira mafuta. Ndikofunikira kuwona magawo omwe akatswiri a zaumoyo akudya, kupewa kudya kwambiri.

Zipatso ndi ndiwo zamasamba zomwe zimakhala ndi kapamba zimathandizira kubwezeretsa thupi ndi mavitamini ndi mchere wofunikira. Ndikofunikira kuyambitsa pang'onopang'ono zinthu zopezeka muzakudya kuti zisawononge kapamba.

Okondedwa owerenga, lingaliro lanu ndilofunika kwambiri kwa ife - chifukwa chake, tidzakhala okondwa kugawana nawo ndemanga zomwe zipatso ndi ndiwo zamasamba zomwe mumagwiritsa ntchito kapamba. Zithandizanso kwa ogwiritsa ntchito ena a tsambalo.

Ndikudwala kapamba. Ndimagwiritsa ntchito masamba ndi zipatso zovomerezeka zokha, kugwiritsa ntchito komwe kwavomerezana ndi dokotala. Mwinanso anthu ena amaganiza kuti kudya zakudya zomwe zimalimbikitsidwa ndi zakudya ndizovuta komanso zoipa. Koma izi siziri choncho. Ndimayika maapulo mu uvuni, kuphika, kuphika msuzi wokoma kuchokera ku mbatata ndi broccoli, kukonza mousse, mapichesi, vwende kuchokera ku nthochi, kuwonjezera mapeyala ku chimanga, kupanga zonunkhira kuchokera ku zipatso, ndikutenga m'chiuno m'malo mwa tiyi. Ndili ndi zakudya zosiyanasiyana, mbale ndizosangalatsa, kugwiritsa ntchito zinthu zoterezi kumathandiza kupewa matenda.

Popanda kudya, ndizosatheka kuchiza kutupa kwa kapamba. Ndikuphatikiza masamba ndi zipatso muzakudya, zomwe zimapatsa thupi zinthu zofunika ndi mavitamini, zomwe zimapereka kofatsa pamimba. Ndimakonza zonse zogulitsa mwachangu, makamaka kuphika banja kapena kuphika. Mndandanda wamasamba wololedwa, zipatso, zipatso ndi waukulu, womwe umakulolani kuti zakudya zizikhala zosiyanasiyana komanso zotopetsa.

Momwe mungasankhire zamasamba a kapamba

Pogula, muyenera kusankha kucha, koma osati masamba ambiri, omwe amakhala ndi khungu lowonda ndipo osatengedwa. Amayenera kukhala olimba, osakhala zovunda komanso zotere. Chipatso chambiri kapena chodulidwa sichabwino kudya, chifukwa mabakiteriya akhoza kukhalapo.

Muyeneranso kudziwa zomwe masamba sangadye ndi kapamba, phindu ndi zoopsa zomwe zingagulitsidwe zimatha kuthandizidwa ndi adokotala. Ndi matenda awa, nkoletsedwa kudya acidic, zamzitini, mchere ndi zokometsera zamasamba.

Pofuna kuti lisasokoneze gawo lomwe limachulukirachulukira, masamba omwe amawaphika. Kugwiritsa ntchito chinthu choterocho ndikololedwa chokhacho chachiwiri kapena chachitatu, osachidya pamimba yopanda kanthu.

Madokotala samalimbikitsa kuti adye masamba osaphika popanda chithandizo cha kutentha kwapakhosi. Chochita choterocho sichiphika kapena chokoleza kwambiri, koma chophika kapena chophika.
Asanaphike, peel iyenera kuti idulidwe ndikutsukidwa.
Kapangidwe kotsalira kamasamba sikangadye, chifukwa kamapangitsa kuti kapamba azitulutsa michere.

Ndikosavuta kuyankha momveka bwino funso lomwe masamba ophika omwe amadyedwa ndi kapamba ndi cholecystitis. Malinga ndi akatswiri azakudya, matendawa amafunika kugwiritsa ntchito zakudya zochulukirapo, kuti asavulaze ziphuphu zowonongeka.

CHIKWANGWANI cholimba chimakhala chovuta kwambiri kuti thupi kugaya. Chifukwa chake, masamba atsopano ayenera m'malo ndi ophika kapena kuwiritsa.

Pancreatitis ndi zabwino zamasamba

Pali mndandanda wazakudya zomwe sizoyenera anthu omwe ali ndi pancreatitis yayikulu kapena pachimake. Ngati matendawa aletsedwa kudya sorelo, saladi wobiriwira, sipinachi, mpiru, radish, radish, adyo, horseradish, anyezi waiwisi, bowa.

Madokotala amaloledwa kuphatikiza nkhaka, chimanga, phwetekere, nyemba, katsabola, kabichi yoyera ndi yoyera muzakudya. Mopanda mantha, mutha kudya dzungu, kolifulawa, zukini, mbatata, kaloti, beets.

Kabichi iliyonse mwanjira yake yaiwisi ndi zovulaza thupi, ndiye kuti imafunikira kuwiritsa kapena kuwotcha.

Sauerkraut iyenera kupatula kwathunthu kuchokera menyu, chifukwa imathandizira kukhumudwitsa kwa mucosa wam'mimba, omwe sayenera kuloledwa ngati akudwala.
Ngakhale ili ndi zinthu zambiri zopindulitsa, msoka simalimbikitsidwanso kudya. Izi zimayandikira mu calorie zomwe zimapangidwa ndi bowa, kotero m'mimba sitingathe kugaya bwino.
Peking kabichi ndi broccoli imakhala yothandiza kwambiri ngati yophika kapena yopatsidwa mafuta. Masamba okazinga ayenera kutayidwa kwathunthu.

Tomato amakhala ndi choleretic yambiri, motero amaphatikizidwa muzakudya ndi kuchulukitsa kwa kapamba. Pakukhululukidwa, masamba oterowo amaloledwa kuti adyedwe, ndipo mwatsopano madzi owuma a phwetekere nawonso ndi othandiza kwambiri.

CHIKWANGWANI, chomwe chimapezeka mu tomato, chimathandizira kuchotsa mafuta m'thupi ndikuwongolera magwiridwe amtumbo. Masamba oterowo amadyedwa ophika ndikuwudyetsa kuti kapamba asakhale wovuta.

Nkhaka zili ndi mavitamini ndi michere yambiri, zimasintha magwiridwe antchito amkati, zimatsitsa kapamba ndikuletsa kufalikira kwa matendawa. Koma amadyanso ang'onoang'ono.

Muyenera kugula masamba okha kuchokera kwa ogulitsa odalirika omwe amatsimikizira kusowa kwa nitrate ndi mankhwala ophera tizilombo m'matchuthi.

Maphikidwe ophika masamba

Ndi kutupa kwa kapamba panthawi yachikhululukiro, tikulimbikitsidwa kugwiritsa ntchito njira zitatu pokonzera mbale yamasamba. Njira yabwino ikhoza kukhala Chinsinsi pogwiritsa ntchito multicooker.

Asanayambe kuwiritsa, masamba amasambitsidwa ndimadzi othamanga, amapaka peeled nthawi zonse. Pambuyo pake, amayikidwa osasunthika mu poto, ndikuthira ndi madzi otentha ndikuwiritsa pamoto wochepa mpaka kuphika. Madzi amathiridwa, masamba owiritsa amakhala osakanikirana ndi mkaka kapena batala ndikuphwanyidwa kukhala boma la puree.

Kupha masamba kumadulidwa mu ma cubes akulu, kuyikidwa mumtengo wapadera ndikuwathira mchere pang'ono. Kirimu wowawasa wothiriridwa ndi madzi amawonjezeredwa pamenepo. Madzi akaphika, sakani mbale ndikusungirabe moto wochepa mpaka kuphika. Ngati tomato, biringanya, dzungu kapena zukini amagwiritsidwa ntchito, mbewu zimachotsedwa kwa iwo asanaphike.

Ngati mukufuna kuphika masamba mu zojambulazo, mankhwalawo amawadula m'mabokosi, amaikidwa mu chakudya chophika chachikulu, chophimbidwa ndi zojambulazo ndikuyika mu uvuni. Pogwiritsa ntchito foloko, nthawi ndi nthawi onani ngati mbaleyo yakonzeka.
Muthanso kugwiritsa ntchito njira yophika masamba onse, koma musanayesedwe ndi kusenda. Kenako anagona pa pepala kuphika ndi kuphika mpaka kuphika.

Mwanjira yayikulu yamatendawa, adotolo amafotokozera wodwalayo chakudya masiku awiri kapena anayi pambuyo poti achitapo kanthu. Pambuyo pa izi, masamba ophika mu mawonekedwe a mbatata yosenda popanda mchere, batala ndi mkaka zimayambitsidwa pang'onopang'ono muzakudya.

Koma muyenera kutsatira njira inayake kuti musavulaze ziphuphu zomwe zakhudzidwa.

Poyamba, kaloti ndi mbatata zimawonjezedwa ku menyu, ndiye kuti mutha kudya anyezi owiritsa pang'ono, kolifulawa, dzungu.
Beets amawonjezeredwa pomaliza.
Zukini zitha kudyedwa panthawi yomwe zipse, zomwezi zimagwiranso masamba ena onse.
Kuti wodwala azitha kusangalala ndi masamba m'nyengo yozizira, tikulimbikitsidwa kuti tiwamasule.

Pakatha mwezi umodzi, wodwalayo amadya mbatata yosenda bwino. Kwa sabata lachitatu, batala yachilengedwe yocheperako imatha kuwonjezeredwa m'mbale kuti isinthe.

Munthawi ya chikhululukiro cha matenda apakhungu, menyu wa wodwalayo amatha kukhala ndi masamba ophika ndi stewed, sopo, stew, casseroles. Mbaleyi imakomedwa ndi batala pang'ono, mkaka kapena zonona pang'ono. Masamba osaphika amadyedwa mu mawonekedwe osenda kapena odulidwa kamodzi pa sabata, pomwe ayenera kusomedwa ndi mbewu.

Ngakhale matendawa atazirala, simuyenera kudya zakudya zokhala ndi zowawa, zonunkhira komanso zonunkhira. Izi zamasamba zimaphatikizapo radish, adyo, kabichi, tsabola wotentha. Popeza mafuta owuma kwambiri siabwino kwa odwala omwe ali ndi vuto la kapamba, menyu sayenera kuphatikizapo kaloti yaiwisi, mbatata, beets, amadyera komanso zipatso zolimba kwambiri.

Kodi ndi zinthu ziti zomwe zimaloledwa kupha khansa zomwe zikufotokozedwa mu kanema m'nkhaniyi.

Kodi ndizotheka kubereka zipatso ndi kapamba

Ndikosavuta kupereka yankho lenileni ngati ndizovomerezeka kudya zipatso ndi kapamba, popeza matendawa amatha kupezeka m'njira zosiyanasiyana, chithandizo chake chimasiyana kwambiri.

Zipatso zokha zimakhala ndi mawonekedwe ake osiyanasiyana, zomwe sizitilola kuti tizipeza malamulo apadera. Funso limakhala nthawi zambiri lomwe limagwiritsidwa ntchito pancreatic pancreatitis.

Matenda owopsa a matendawa, omwe nthawi zambiri amapangidwa chifukwa chomwa zakumwa zoledzeretsa, ndi njira yoopsa yomwe imafunikira chithandizo chamankhwala osafunikira.

Pakadali pano, kusala kudya ndi njira yabwino kwambiri. Kupumula kwa pancreatic kuyenera kuperekedwa kuti athe kuchira msanga.

Kusiyanitsa zakudya ndi zipatso pamaso pa kuchulukana kwa matendawa kumatheka pokhapokha ngati matendawa azitha. Izi zimachitika pang'onopang'ono, poyambirira monga compotes ndi zakudya, mbatata zosenda. Pambuyo kuwonjezera madzi osakhala acidic.

Pancreas ikachira, zakudya zimatha kudzazidwa ndi grated, kenako zipatso zonse.

Mu mtundu wa kapamba, muyenera kudya zipatso mosamala. Kuchulukitsa kumatha kukhala ndi njira yosavuta, koma ndi owopsa. Chisamaliro chiyenera kuthandizidwa posankha zakudya.

Patsiku loyamba atachulukitsa, amafunika kukana zakudya mokwanira. Wodwala akakhala kuti nthawi zonse amakhala ndi mseru komanso akakhala ndi nkhawa, nthawi zina zakudya zimamukulitsa.

Komabe, ngakhale pakalibe kusanza, zakudya zimaphatikizaponso kumwa madzi oyera (mwina osakhala ndi mchere wa mchere) kapena decoction wa mpaka 500 g patsiku.

Zipatso, monga mbale zamadzimadzi kapena zamadzimadzi zomwe zimakonzedwa kuchokera kwa iwo, zimaphatikizidwa menyu ngati thanzi la wodwalayo layamba bwino.

Poyamba, kusankha kumayimitsidwa pama compotes osavomerezeka komanso odzola.

Shuga imadzetsa kuchuluka kwa shuga m'magazi, chifukwa chodwala chotupa sichitha kupanga kuchuluka kwa insulini, komwe ndikofunikira kuti shuga isinthe.

Ndiye zipatso zophika mu mawonekedwe owiritsa kapena anaphika ndi timadziti zachilengedwe zopanda shuga zimawonjezeredwa kumenyu.

Kusintha kwotsatira pakubwezeretsa kumapangitsa kuti pakhale zochulukirapo, azikwaniritsa ndi mousses, puddings, jelly kuchokera ku madzi achilengedwe ndi zakudya zina zokoma zopangidwa kuchokera ku zipatso ndi zipatso.

Pakati pa exacerbations, kuchuluka kwa zipatso ndi mbale zitha kuphatikizidwa m'zakudya, popeza zipatso sizimangokhala mchere, komanso gwero lothandiza pazinthu zofunikira. Koma muchilichonse chimafunikira kuti mupeze muyeso ndikutsata zina zofunika.

Ndi zipatso ziti zomwe zimayenera kudyedwa ndi kapamba

Ngati zizindikirozo zimasowa kwakanthawi, ndikofunikira kukulitsa menyu tsiku ndi tsiku komanso kuphatikiza zipatso ndi ndiwo zamasamba za kapamba.

Ndizabwino kwambiri pomwe chisankhocho chimapangidwa m'malo mwa zipatso zanyengo, popeza amaloledwa kutengedwa mwatsopano, kuchotsa khungu ndi pakati. Zipatso zouma, zomwe zipatso zophika zomwe zimaphika, ndizomwe zimapezeka kwambiri mchere.

Maapulo pamaso pa matenda omwe amafunsidwa amatengedwa kuti ndi zinthu zopanda vuto kwambiri kwa odwala. Amaphika buledi. Musanadye zipatso zatsopano, muyenera kuchotsa khungu ndikutulutsa pakati. Ndizabwino kwambiri kusiya mitundu yozizira chifukwa chakuti amadziwika ndi kusasinthasintha.
Ndizololedwa kudya mapeyala ndi zipatso zina zomwe zimamwa zakumwa. Ndikotheka kudya applesauce, pee puree patatha masiku 4, kutalika kukatha. Izi zikugwiranso ntchito nthochi. Banana zamkati sizifunikira kukonzanso.
Pa gawo lokhululuka, ma tangerine ndi malalanje amawadyedwa tating'onoting'ono. Masipuni a mphesa ndi zipatso samalimbikitsidwa kumwa chifukwa chakuti amakhala ndi acidity yambiri. Ndizololedwa kudya zidutswa zingapo za vwende, chinanazi.
Feijoa imaloledwa. Chifukwa cha kuchuluka kwa vitamini B, chipatsocho chimathandiza kwambiri odwala.
Mwa mitundu yosiyanasiyana ya zipatso, wodwalayo amaloledwa kumwa mankhwala a rosehip pamagawo osiyanasiyana a matendawa. Cranberries pa siteji yowonjezera pancreatitis amaletsedwa kudya. Zimakhudza kapangidwe ka madzi am'mimba, omwe amakulitsa kutupa.
Raspberries watsopano ndi sitiroberi samavomerezeka kuti adye kwa wodwala yemwe ali ndi kapamba. Izi zimagwirizanitsidwa ndi kutsekemera kwambiri ndi nthangala mu zipatso. Amatha kudyedwa kokha mu owiritsa odzola, ma compotes ndi ma mises.
Mphesa amaloledwa kugwiritsidwa ntchito m'magawo ang'onoang'ono akakhwima ndipo palibe mbewu.

Ziphuphu Zoletsa Pancreatitis

Ngati makina ogwiritsa ntchito m'mimba atayika, chisamaliro chiyenera kutengedwa pogwiritsa ntchito chipatso chilichonse chomwe chili ndi asidi komanso khungu lowonda. Izi ndi zipatso ndi zipatso monga:

Zipatso izi zimayenera kugwiritsidwa ntchito mosamala kwambiri pancreatic pancreatitis. Mukumwa kwawo, mucosa wam'mimba amakwiyitsidwa, zomwe zimayambitsa kusanza.

Kuphatikiza apo, compote kuchokera ku zamzitini zomwe zimakhala ndi asidi wovulala m'mapapo ndizoletsedwa.

Ndi kuchulukitsa kwa njira ya pathological, ndizoletsedwa kudya viburnum yatsopano, chifukwa, kuwonjezera pa zabwino, imatha kukhudza m'mimba.

Zimathandizira kuwonjezera katulutsidwe, komanso zimathandizira kuyeretsa maselo a chiwindi. Chovomerezeka kupanga zakumwa za zipatso, kuphatikiza ndi kissel kuchokera mwa iwo pokhapokha pakadutsa milungu iwiri.

Viburnum imaphatikizidwa ndi zipatso zina, mwachitsanzo, ndi m'chiuno cha rose kapena maapulo. Ziwisi zophika zimayenera kukhala ndi chilengedwe chokha.

Pakati pa zipatso zambiri, wodwalayo amaletsedwa kudya mphesa (komabe, pakhoza kukhala nthawi zina pomwe kugwiritsidwa ntchito kwake kuloledwa), kudya nkhuyu ndi masiku.

Malalanje nawonso saloledwa kudya chifukwa cha kuchuluka kwa acidity. Pancreas wodwala amatenga fungo losafunikira bwino - michere yomwe imapezeka mu zipatso zotentha.

Chifukwa cha zotsatira zawo, chakudya chimakonzedwa mwachangu, chifukwa chake katundu paziphuphu amachepa.

Ngati pakukulirakulira kwa kapamba, ndikofunikira kuchotsa ma phukusi, ma apricots, ndi makangaza pa chakudya. Avocados osavomerezeka, popeza ili ndi kuchuluka kwa mafuta.

Koma ndikofunikira kudziwa kuti chikhululukiro, chofunikira chikhala chofunikira chifukwa chakuti mwana wosabadwayo amakhala ndi mafuta ofunikira ndi omwe akukhudzidwa pakadali pano.

Thupi limachotsa mafuta mosavuta kuposa mafuta ochokera ku nyama.

Nthawi zambiri, chokoberry ndi chitumbuwa cha mbalame saloledwa kudyedwa. Amasiyanitsidwa ndi katundu wolumikizana kwambiri, chifukwa chake kuwonongeka kwakukuru kumatha kuchitika pakudzimbidwa.

Katswiri adzakuthandizani kupanga mndandanda pomwe zipatso ndi ndiwo zamasamba zonse zovomerezeka kuti zimidwe zimapendedwa munjira yopangira matenda.

Ndi masamba ati omwe angadye

Odwala nthawi zambiri amafunsa kuti ndi masamba ati omwe angadyedwe ndi kapamba. Masamba onse akhoza kugwiritsidwa ntchito ngati puree misa kapena supu yophika.

Chololedwa kwa wodwala kudya kaloti, kolifulawa, beets, mapeyala, zukini. M'magawo osiyanasiyana a matendawa, ndikofunikira kupatula kumeza bowa, zitsamba, radara, adyo, tsabola.

Nthawi zina, menyu amadzaza ndi nkhaka, kabichi yoyera, phwetekere, nandolo, udzu winawake.

Amaloledwa kuzidya pang'ono, poganizira zovuta zomwe zikuchitika patatha nthawi yayitali kutalika kwa matenda. Sauerkraut iyenera kuchotsedwa pamenyu.

Kwa masiku 5 atachulukirachulukira kwa njira ya pathological yomwe amafunsidwa, wodwalayo adamulamula kuti azidya zakudya zopatsa thanzi.

Pambuyo pa nthawi imeneyi, ndizotheka kusiyanitsa chakudya ndi masamba. Amayenera kudyedwa monga puree yamadzimadzi, komwe nkoletsedwa kusakaniza zopangidwa mkaka ndi mafuta a masamba.

Mizu ya mbatata ndi kaloti zidzakhala zinthu zomwe zimawonjezedwa pacakudya. Pambuyo pa masiku 3-5, ndizovomerezeka kuwonjezera anyezi wowiritsa, kabichi.

Zukini ndiolandiridwa kuvomera okhwima okha. Ndi zoletsedwa kudya masamba omwe si a nyengo. Amadziwika ndi mawonekedwe olimba kwambiri.

Kwa milungu 4, amaloledwa kudya misa yambiri, momwe atatha masiku 15, amathanso kuwonjezera batala kuti azitha kusintha.

Kanema wothandiza

Ziphuphu za kapamba ndizomwe zimayambitsa mikangano yosatha pakati pa ochirikiza ndi otsutsa kudya masamba kuti akwaniritse ziphuphu.

Kuwona koyenera pakufunika kwa kusamala ndi kudya mosamalitsa kwa odwala omwe ali ndi kapamba, komanso kugwiritsa ntchito kwambiri ngati othandizira.

Zakudyazo ndizosiyana mosiyanasiyana mu gawo la kuchulukitsa ndi matendawa, koma izi sizitanthauza kuti zakudya zomwe zimaloledwa nthawi zonse zimakhala ndi zotsatirapo zake pazabwino zomwe zimagwiritsidwa ntchito mopanda malire.

Othandizira kuletsa zakudya kwa odwala omwe ali ndi kapamba ka mankhwala aliwonse, ngakhale zigawo zina zothandiza kwambiri kwa chiwalo chodwala, zimaganizira za kusamala koyenera.

Nthawi yomweyo, masamba amakhala ndi zinthu zofunikira zomwe zimatha kuchepetsa, nthawi zina, mkhalidwe wa thupi ndi chimbudzi chochepa, thandizirani kumasuka kwa kapamba.

Kodi kugwiritsa ntchito nkhaka ndizothandiza bwanji?

Chikhumbo chosalekeza chofuna kudziwa ngati ndizotheka nkhaka ndi kapamba, sichimakumana ndi zosagwirizana pazokambirana, ngati zipatso za nkhaka zitha kupezedwa ngati zakonzedwa mwanjira yapadera.

Kuzifutsa kapena kuwaza mchere sikuyenera kuvomerezedwa kuti muchepetse kapamba, kaya ndi gawo liti.

Zakudya zoterezi zimakhala ndi zonunkhira, zoteteza, zakudya zamafuta ndi mchere zomwe zimakhudza ziphuphu.

Nkhaka kuzifutsa zimaphatikizidwanso chimodzimodzi kwa munthu yemwe amapezeka ndi matenda a pancreatic, ndi mchere wambiri ndi zonunkhira zotentha (ngakhale zonunkhira zonse ndizachilengedwe), ndi nkhaka zowuma, makamaka zomwe zimakhala m'masitolo, momwe stabilizer, mankhwala osungirako komanso utoto ukuwonjezeredwa, kuwonjezera pa viniga.

Maonekedwe a kutupa kwa kapamba ndim zotsatira zophatikizika za ma pathologies am'mimba komanso ma hepatobiliary system, zomwe zimapangitsa kuti akulephera kuchotsa michere yazinthu zomwe zimapanga chakudya.

Zotsatira zake, kudzimbidwa kwa maselo a ziwalo kumachitika, limodzi ndi kuyambika kwa njira yotupa.

Njira yachilengedwe yakusokonekera kwa mafuta, ulusi wophatikiza umasokonekera, kuchuluka kapena kuperewera kwa mahomoni ena kumatsogolera pakukula kwa vutoli, kulephera kuchotsa poizoni mwanjira yanthawi zonse.

Ziphuphu zimakhala ndi zinthu zingapo zothandiza zomwe zingathandize poyambika kwa vuto loipa, koma zotsatira zake sizingakhale zothandiza pa nthawi yovuta kwambiri ya kutupa kwa kapamba.

Mu chilonda chachikulu cha pancreatitis, kapena kuchulukitsa kwa mawonekedwe osakhazikika, zinthu zilizonse zomwe zingapangitse kukula kwa zotsatirazi ndizoletsedwa.

Kupanda yankho lomveka

Ndikofunikira kudziwa kuti mukachulukitsa, zipatso zambiri zamasamba zitha kuwonongeka paliponse pancreaticology chifukwa cha zinthu zake zabwino, chifukwa chake amakhulupirira kuti ali ndi zinthu zingapo zothandiza:

masamba omwe ali ndi mavitamini ambiri amathandizira kugaya chakudya, komwe mu nthawi yovutikira ndikulimbikitsidwa kwamtendere wonse,
nkhaka zatsopano zimakwiyitsa kuthamanga, kuphatikizira kwa madzi am'mimba komanso kutulutsidwa kwa bile, ndipo izi ndizosayenera kwambiri ndikulimba kwamphamvu kwa minofu,
kuthekera kolimbikitsa impso kumawonetsa dongosolo lamadzi lofunikira
kuvulaza thupi lanu pakudya zamasamba ndizotheka ndipo osaganizira zomwe zimapangitsa kuti katundu azitulutsa bile, sinthani mawonekedwe ake,
kudya kwambiri (kutsimikizika ndi subclinical state ya wodwala) kungayambitse kuchuluka kwa enzymatic ntchito kapamba.

Chifukwa chake, vuto loti ngati ndizotheka kudya nkhaka muzotupa kwambiri kapena kukhululuka kosalephera sizingathetsedwe popanda chovuta.

M'masukulu ena a gastroenterological, kugwiritsa ntchito kwake kumalimbikitsa.

Njira yomwe amagwiritsa ntchito mwaukali ikusonyeza kuti ndi masamba omwe ali ndi michere yambiri yomwe ingapangitse wodwalayo kusintha.

Monga kukangana, amapereka zina za nkhaka zatsopano, pomwe kukhudzika kwawo kwakukulu kwa kufunika kogwiritsa ntchito nkhaka kumakhazikitsidwa kuti akwaniritse kapamba.

Kodi masamba amatha kuthana ndi kutupa kwa kapamba

Mndandanda wazakudya zochizira matenda osiyanasiyana uli ndi chilolezo kapena upangiri wofunika kugwiritsa ntchito nkhaka.

Amaloledwa kulowamo chifukwa cha matenda a impso, matenda a mtima ndi mtima.

Amalangizidwa mwamphamvu zamatenda a metabolic, matenda a articular pathologies, gout ndi matenda a chiwindi.

Kugwiritsa ntchito kufala motere kumadalira maluso awo ambiri:

Chothandiza kwa anthu onenepa chifukwa amateteza kagayidwe kachakudya,
tikulimbikitsidwa kugwiritsa ntchito ndi hypothyroidism, ngati mankhwala okhala ndi ayodini ambiri,
kugwiritsidwa ntchito kwa masamba kumalowa m'malo mwa zakumwa zoziziritsa kukhosi, chifukwa zimakhala ndi mphamvu zachilengedwe zochotsa poizoni ndi zinthu zoopsa, zopangidwa ndi zochita za tizilombo tating'onoting'ono tomwe timayambitsa matenda,
nkhaka zodyedwa zimathandizira mtima, kupulumutsa thupi la cholesterol yoyipa kwambiri,
masamba othandiza, chifukwa cha ma tartron acids mmenemo, sangathe kuyendetsa kagayidwe kake kokha, komanso kusintha mtundu wa acid-base, kugawa mafuta opezeka, ndikuchotsa, mwa kugawanika, zochulukirapo zamafuta.

Malinga ndi othandizira ogwiritsira ntchito zamasamba, kwa iwo omwe ali ndi vuto la kutupa kwa kapamba, nkhaka zimangobweretsa zabwino.

Ngati muwerenga mndandanda wazinthu zofunikira, munthawi yachikhululukiro, ndiwo zamasamba zimatha kubweretsa machiritso, osati kungochepetsa vutolo, komanso kutembenuza kwathunthu matendawa kuti achire.

Ngati njira ya kapamba ikanayimitsidwa ndikuyimitsidwa mosavuta, ndipo mankhwalawo akuphatikizidwa ndikugwiritsa ntchito nkhaka zatsopano, makampani opanga mankhwala opangira mankhwala akanakhala kuti adasungunuka kale.

Kodi zakudya zapadera ndi ziti?

Idyani nkhaka zatsopano mosamala. Ngati ali ndi zinthu zambiri zofunikira, izi sizitanthauza kuti ndi kapamba, mutha kudya masamba atsopano mopanda malire.

Othandizira njira zopambanitsa zomwe zimakhudza maselo omwe amakhudzidwa ndi njira yotupa mu pancreatic pancreatitis amaiwala kuti kuphatikiza kwakukulu pafupifupi nthawi zonse kumabweretsa zotsatira zowononga zomwezo ngati vuto:

kuwononga poizoni mwanjira imeneyi kungapangitse kuchepa kwa mankhwala ena opindulitsa,
hypervitaminosis, kapena kuchuluka kwa ma microelements, kumayambitsa zosafunikira,
kusowa kwa madzimadzi, komwe nkhaka idakudya kumalowetsa m'malo ndi madzi amasamba, kumapangitsa kuti kagayidwe kachakudya,
kuchuluka kwachulukidwe ka mbewu kumatha kupangitsa kuti ziwalo zogaya chakudya zizigwira bwino ntchito, komwe unyolo umayambira - kuchuluka kwa katulutsidwe ka bile, kupukusa michere, kuwukira pancreatic minofu komanso kuzungulira kwatsopano.

Zonsezi pamwambapa sizitanthauza yankho loipa la funso loti nkhaka zingagwiritsidwe ntchito chifukwa cha kapamba.

Kudya tomato sikulimbikitsidwa kulikonse.Ndi kapamba, tomato nthawi zambiri amawonjezeredwa mndandanda wazakudya zoletsedwa.

Chifukwa cha mawonekedwe ake osangalatsa, nkhaka ili pachakudya cha munthu aliyense yemwe ali ndi matenda a kapamba.

Koma ndi lingaliro lamankhwala ili lomwe limapereka kuti ndikofunikira kuti ligwiritse ntchito ngakhale zigawo zovomerezeka mochulukirapo komanso panthawi zina za chifuwa chachikulu.

Momwe mungagwiritsire ntchito

Nkhaka zatsopano zomwe zimakhala ndi kapamba zimaloledwa pokhapokha kuchotsedwa. Tisaiwale kuti mawonekedwe owopsa a kapamba amafunika kudya mosamalitsa, ndipo pachiyambi cha chitukuko chimaphatikizidwa ndi njala.

Musaganize kuti m'dera lililonse nkhaka zatsopano ndizothandiza - mwachitsanzo, nyumba zosanja sizofunika kwenikweni.

Ndipo amchere, onunkhira, kapena khungu loyipa (ndi mavitamini awo onse) amatha mosavuta komanso ndi zochepa zomwe zimayambitsa kukula kwa kutupa.

Ngakhale ndi matenda osachiritsika pakukhululuka, ndikofunikira kutsatira zakudya zapadera, zomwe zimakhazikitsidwa ndi kupezeka pafupipafupi, minimalism yamagawo, kusowa kwa zakudya zina komanso kuchuluka kochepa kwa zakudya zomwe zimaloledwa.

Kudzinenera kuti nkhaka zili ndi zinthu zingapo zofunikira ndipo zololedwa muzakudya zambiri ndizovuta kuzitsutsa monga zinthu zopindulitsa zomwe zimapangidwa.

Komabe, ndi zikondamoyo zoyipitsidwa, ngakhale masamba omwe ali ndi zopindulitsa zambiri ayenera kuthandizidwa mosamala.

Yankho labwino ku funso loti ngati kuli kotheka kudya nkhaka zatsopano zomwe zili ndi matendawa sizitanthauza kuti anthu omwe akudwala pancreatitis amaloledwa kudya nawo mosayenera.

Ziphuphu za kapamba ndizotetezeka pamlingo wocheperako, koma kugwiritsa ntchito masamba kuyenera kuonedwa mosamala kwambiri.

Ndipo za chakudya cha nkhaka, ndibwino kuti muganize kwa iwo omwe ali ndi zovuta zowopsa.

Kodi ndi masamba ati omwe angadyedwe ndi kapamba?

Kudziwa zamasamba omwe mungadye ndi kapamba, simungangochepetsa zizindikiro zake, komanso kusintha kapamba. Biringanya amadziwika kuti ndiwo zamasamba zomwe zimakhudza thupi lonse, koma ndi kapamba ayenera kuwonjezeredwa ku chakudya cha wodwalayo mosamala kwambiri. Ndikofunika kuti peel, chifukwa solanine yomwe ilimo imakhumudwitsa ndikuwongolera mucous nembanemba.

Mbatata ndiwothandiza pa matenda aliwonse am'mimba, kuphatikizapo kutupa kwa kapamba. Madzi a mbatata, omwe nthawi zambiri amaledzera akaphatikizidwa mosiyanasiyana ndi madzi a karoti, amawerengedwa ngati machiritso. Sitikulimbikitsidwa kwenikweni kuphika mbatata zosakhwima ndi kapamba, womwe umakhala ndi solanine, womwe umakhudzana ndi kapamba.

Anyezi amagwiritsanso ntchito masamba omwe amatha kuwonjezeredwa ku chakudya ndi kapamba. Kudya mavitamini pafupipafupi anyezi, kumalola kugwira ntchito kwa kapamba. Zowona, ndikofunikira kupatula izi masamba kuchokera pamenyu ya wodwalayo mwina atadwala.

Kaloti kwa nthawi yayitali amagwiritsidwa ntchito ngati sedative, chilonda-machiritso, anti-kutupa othandizira matenda am'mimba, motero mankhwalawa amatha kupezeka ndi masamba omwe amalimbikitsidwa ndi kapamba. Panthawi yochulukitsa matendawa, ndikofunika kusiya mbale za karoti, chifukwa nthawi zambiri zimayambitsa zotsutsana.

Tsabola wokoma umakhala ndi phindu pa ziwalo zonse zam'mimba, komabe, kugwiritsa ntchito masamba awa sikofunikira panthawi ya kapamba. Masamba omwe amatha kudya ndi kapamba amaphatikizanso kabichi, sipinachi, dzungu, zukini, nyemba, nandolo wobiriwira, komanso beets. Mwa kudziletsa pakuphika ndiwo zamasamba zokha zomwe zingathe kudyedwa ndi kapamba, mutha kuchepetsa zizindikiro zake ndikuthandizira kuchira.

Zatsopano zamasamba zatsopano za kapamba

Zakudya zosakhwima ndizoletsedwa koyamba pamayambiriro a matendawa (zaka zoyambirira) komanso nthawi yowonjezera.
Musagwiritse ntchito molakwika zokolola za m'mundamu ndi zowawa, zowawasa, zokhala ndi shuga komanso zonunkhira: masamba atsopano osakhwima mwanjira zachilengedwe, monga kabichi, adyo, tsabola wowawa, radish ndi zina zotero.
Sakonda ma pancreatic ndi ma coarse fiber. Ndipo, chifukwa chake, kaloti yaiwisi, mbatata, beets ndi amadyera sizoyenera. Komanso mtanga mutha kutumiza ndi zipatso zosasinthasintha.

Kodi wodwala yemwe ali ndi pancreatitis angakwanitse bwanji panthawi yachikhululukiro? Masamba ndi zipatso zatsopano, zakupsa komanso kusinthasintha. Koma, ngakhale pakukonzanso, kokha pang'ono.

Malamulo pakudya masamba obiriwira a kapamba:

Onetsetsani kuti mwadula peel.
Yokhwima kwathunthu komanso yatsopano.
Osatanthauza pamimba yopanda kanthu.
Zakudya zosaphika ndizovomerezeka pokhapokha ngati zichotsedwa.

Anthu, okhala ndi mawonekedwe ofanana, komabe, ndi osiyana kwambiri wina ndi mnzake. Osadalira upangiri ndi zitsanzo za anthu ena. Ndizosankha kuti musakhale ndi zochulukirapo ngati wina ali ndi zonse zomwe zikuyenda bwino.

Amasenda masamba masamba kapamba

Pali mbale zambiri zamasamba ophikira, zomwe zimayesa kulawa, pomwe zoletsa zonse zofunika kwa odwala omwe ali ndi kapamba zimawonedwa. Izi ndi mbale za mbatata zophika kapena zophika, kaloti, zukini, beets, maungu. Ma saladi opepuka ndi kolifulawa, nandolo zobiriwira kapena mbatata yosenda, soups zamasamba, casseroles.

Gland yaying'ono koma yofunika kwambiri - kapamba - amachita gawo lofunikira. Kodi ndi zipatso ziti zomwe zingagwiritsidwe ntchito pancreatitis si funso wamba. Nthawi yowonjezera ikayamba, simuyenera kudya kwa masiku angapo. Muyenera kupewa zochuluka, koma zipatso zina zomwe zimakhala ndi kapamba zimapindula. Ndiye, nditha kudya zipatso ziti, ndipo sindimalimbikitsa dokotala?

Zakudya Nambala 5 pafupifupi ndi vuto loti limakulitsa matendawa m'njira yake yayitali. Zipatso zimatha kudyedwa ndi kapamba, koma osagwidwa. Malangizo omwewo amagwiranso ntchito kwa zipatso. Ngati palibe kusanza, mutha kugwiritsa ntchito rosehip kulowetsedwa. Mkhalidwe waumoyo ukakhala bwino, ndizololedwa kumwa ma compotes, odzola, zipatso ndi mabulosi, cocktails.

Samalirani thanzi lanu - sungani cholumikizacho

Sikuti zipatso zonse ndizovomerezeka. Osamadya zipatso zouma. Koma ngakhale peyala yotsekemera, yomwe imakhala ndi mitundu yayikulu yayikulu, malinga ndi madokotala, imapangitsa kuwonongeka kwakukulu kwa kapamba. Ndi zipatso ziti zomwe zingagwiritsidwe ntchito kapamba, perekani malamulo onse. Izi zikugwiranso ntchito kwa zipatso:

Ena ali ndi chidwi: ngati pali chikhululukiro cha kapamba, ndizotheka kudya maapulo. Inde, madokotala amalangizira, koma pokhapokha mitundu ya apuloyo itakhala yobiriwira (mwachitsanzo, Simirenko). Ndi bwino ngati amaphika mu uvuni kapena kuphika mu owiritsa pawiri. Koma idyani maapulo okhala ndi kapamba mu mawonekedwe atsopano, muyenera kusamala. Si mitundu yonse yobiriwira yomwe ingachite. Ndikofunikira kukambirana ndi dokotala wanu ndikuyang'anira kwambiri momwe mukumvera komanso momwe muliri. Ngati mudadya maapulo munthawi yodwala ndipo mulibe zovuta, ndiye kuti mitundu iyi ndi yoyenera. Kupanda kutero, muyenera kusankha njira yovomerezeka kapena kukana chakudya choterocho. Musadye chipatso chimodzi nthawi imodzi, peelani peel, ngakhale sichikhala choyipa kwambiri. Mavitamini ndi michere yopezeka muz zipatso atenganso gawo labwino.

Simungadye koyamba pambuyo poti mwaukiridwa komanso mukhululuka:

mapeyala
plums
yamapichesi (makamaka zamzitini)
mango
chitumbuwa
currant
mphesa
ma apricots
cranberries
malalanje, ma tangerines, mandimu, mphesa,
maapulo okhala ndi kapamba ndiosavomerezeka acidic mitundu.

Simungathe kumwera zakumwa zamzimu zophika ndi zakumwa zosapatsa zipatso. Kuukira kutha, mukatha kusala muyenera kukhutitsa thupi lanu ndi zinthu zofunika. Mwa zina zomwe ndizofunikira, ndi zipatso zomwe zimakhala ndi zipatso. Ndikofunika kuphatikiza muzakudya zofewa, zipatso zokhwima, zotsekemera, koma osati zovuta. Chipolopolocho chikachotsedwa, funso ndi lakuti ngati maapulo sangakhale osathandiza. Ndiwothandiza. Zipatso zosapsa, zolimba komanso wowawasa sizivomerezeka. Izi zimapangitsa kukwiya, zimayambitsa katulutsidwe ka madzi am'mimba, zomwe zimayipa kwambiri ntchito ya kapamba.

Ndi masamba ati omwe angakhale - funsoli silothandiza. Zikondamoyo sizilekerera zakudya zomwe zimakhala ndi mafuta owuma. Anthu odwala matenda a kapamba, ndi bwino kuti asadye:

Kaloti wowotcha.
Mbatata yamtundu uliwonse (ngakhale mbatata yosenda).
Beets yaiwisi ndi msuzi wake.
Madyera a coarse.
Garlic.
Switzerlande.
Kabichi.
Turnip ndi radish, radish.

Ngati mukufunadi kudya chinthu kuchokera pamndandandandawu, muyenera kuwaza kapena kuwaza bwino. Kuletsa kwamwini aliyense ndi chilolezo chogwiritsa ntchito masamba ena kuperekedwa ndi adokotala, koma masamba a kapamba ndi vuto lapadera.

Kuti kapamba wanu azigwira ntchito bwino komanso kuti asapereke zodabwitsa pancreatitis, masamba onse omwe amagwiritsidwa ntchito muzakudya amafunika kuphwanyidwa, ndikwabwinonso kuthandizanso pochiritsa. Mchere pang'ono ndi zonunkhira. Palibe zokoma wowawasa. Njira zoterezi zimathandizira ntchito ya kapamba.

Ndi masamba ati omwe mungauze m'mimba mwanu komanso ziwalo zina, koma musanamvere malingaliro awo ndikupirira ululu, ndikofunika kuti mukaonane ndi akatswiri, pimani mayeso ndikupeza malangizo ofunikira.

Masamba aliwonse amatha kugwiritsidwa ntchito pancreatitis, madokotala amatero, koma muyenera kugwiritsa ntchito mwanzeru njira zakukonzekera ndi kuzigwiritsa ntchito nthawi imodzi kapena ina. Chifukwa chake nchotheka kupewa mavuto ndi ziwalo zilizonse, kuphatikizapo kapamba.

Mlingo nawonso ndi wofunikira. Ngati adadya kwambiri ngakhale kaloti owotchera, chitsulo sichingagwire ntchito pokonza ndipo amamuyankha munthu kupweteka komanso thanzi.

Kugwiritsa ntchito mwanzeru zamasamba, zomwe zimaperekedwanso ndi zakudya zotchuka kwambiri kwa odwala omwe ali ndi kapamba (tebulo No. 5), zimatha kukhazikitsa njira zina mthupi ndikuthandizira kuchira, kupatula kuwonetsa kwambiri matendawa.

Ngati thupi lilibe zinthu zokwanira zomwe limatunga kuchokera ku masamba omwe adwedwa, izi zimakhudza kapamba kwambiri kuposa kudya kwambiri. Kugwiritsa ntchito masamba osavomerezeka popanda kusamala komanso kosayenera kungapangitse kuti ntchitoyo ichulukane.

About nkhaka, kabichi ndi bowa

Nkhaka zambiri mavitamini ndi mchere, koma 85% yamasamba iyi ili ndi madzi. Nthawi zina, ndi kapamba, madokotala amalimbikitsa chakudya chofunikira cha nkhaka. Mpaka 10 kg za malonda amaloledwa sabata limodzi. Amakhulupirira kuti kapamba amatsitsimuka, ndipo kutupa kumatha. Koma sikuti aliyense akuwonetsedwa. Musasankhe nkhaka zachidziwikire. Masamba okhala ndi nitrate kapena mankhwala ophera tizilombo atha kuvulaza thupi.

Maganizo a dziko lasayansi la endocrinology kwa broccoli, kabichi yoyera, ndi kabichi ya Beijing ndiwosangalatsa. Ndikofunikira kuti musagwiritse ntchito osati yaiwisi kapena yokazinga, koma mu mphodza kapena mawonekedwe ophika. Mutha kuphika msuzi wa puree kuchokera pamenepo. Osaphika kabichi, idyani amchere. Izi zivulaza kapamba.

Koma bwanji za nyanja kale? Akatswiri azakudya ambiri amaganiza kuti kudya izi ndizothandiza kwa aliyense. Koma kudwala matenda a kapamba, makamaka aakulu? Kuyambitsa kabichi yamtunduwu mu zakudya pang'onopang'ono komanso mosamala kwambiri. Onse payekhapayekha. Ndi dokotala yekha amene angakuuzeni momwe mungachitire pankhaniyi. Cobalt ndi ma nickel omwe amapezeka munyanja zamchere amathandiza kwambiri pazitsulo, pokhapokha ngati ali ndi thanzi labwino.

Bowa ndiwophatikizidwa konse, mwanjira iliyonse. Amakhala ndi zoyipa kwambiri pa thanzi la pancreatic, ngakhale panthawi yopumira. Enzymes imamva kulowa kwa chinthuchi mthupi ndi kuthamanga kwa mphezi. Kuukira sikungapeweke.