Zinthu zovulaza kapamba > Zakudya za shuga

Munthu kumapeto ndi zomwe amadya. Ngati chakudyacho ndi choyipa, chadzaza ndi zovuta kugaya zinthu, ma nitrate ndi poizoni wina, sichinachitiridwe mankhwala a antibacterial, posakhalitsa dongosolo logaya chakudya limalephera ndikupempha thandizo. Kuti musadutse zowawa komanso kuvutika kosasunthika, ndikofunikira kugwiritsa ntchito zakudya zomwe zimapindulitsa chiwindi ndi kapamba - ziwalo zofunika zomwe zimayenera kuthandizidwa poyambira.

Chimbudzi chachikulu

Mapaipi ndi gawo lalikulu logaya chakudya lomwe limatulutsa michere yomwe imatha kugaya mpaka 10 kg ya chakudya patsiku. Ndi kukula kwake kocheperako (pafupifupi 20 cm) ndi kulemera kwa 100 g, imagwira ntchito yofunika kwambiri pokonza gawo lovuta kwambiri lazinthu - mafuta, omwe adasweka kokha ndi steapsin. Ntchito mwachindunji imachitika mu duodenum, pomwe chakudya chimalowa kuchokera m'mimba pambuyo pa chithandizo choyambirira, bile kuchokera ku chikhodzodzo, ndikofunikira ma enzymes ochokera ku gland.

Ndikofunikira kuti chofunikira kugaya chinsinsi chikhale ndi mulingo woyenera, chifukwa kuperewera komanso kuchuluka kwa thupi ndi ngozi kwa thupi. Zakudya zotsekemera za kapamba zimathandizanso kuti muzikhala bwino.

Kuphatikiza pa ntchito ya exocrine (m'mimba), chiwalochi chimagwiranso ntchito endocrine - kupanga insulin. Thanzi la kapamba limazindikira kuti munthu angakhale ndi matenda ashuga kapena ayi. Pazinthu zofunika kwambiri zomwe zimakhudza kugwira ntchito kwa gawo logaya chakudya, zitatu ziyenera kusiyanitsidwa:

zakudya zamafuta
mowa ndi chikonga,
miyala mu ndulu yomwe imalepheretsa kutuluka kwa ndulu ndi kuyambitsa kutupa.

Popeza miyala imapangidwa pakakhala chakudya chochuluka cha mafuta m'thupi, muyenera kudziwa zakudya zomwe muyenera kupewa.

Zikondamoyo: Zakudya zopindulitsa komanso zovulaza za chomera

Ndikofunika kupatula zipatso za acidic muzakudya. Iye sakonda chimbale chachikulu chogaya ndi ma fiber opera. Ndi zosangalatsa mungadye: mavwende, sitiroberi, zinanazi, papaya, maapulo obiriwira okoma. Ndi zovuta zomwe zilipo ndi kapamba, zotsalazo ziyenera kuphikidwa. Muyenera kupewa mapeyala, mitundu yonse ya zipatso zamalilanje, plums, mango, plums, mapichesi ndi maapulo wowawasa. Ngati mungafune, mutha kudya zazing'ono kapena zosenda bwino.

Ndi gawo logaya chakudya moyenera, mutha kudya zamasamba zilizonse. Onsewa ali ndi mavitamini ndi michere yofunikira kwa munthu, koma pakabuka mavuto, sikofunikira kugwiritsa ntchito sorelo, kabichi yoyera, rutabaga, radish, sipinachi, radish ndi turnips. Koma mu zomalizidwa mbale mungathe kuwonjezera amadyera - parsley, katsabola ndi letesi. Pali mkangano wambiri chifukwa cha tomato wokondedwa wa ku Russia, omwe amachotsa mafuta m'thupi. Gawo lina la akatswiri limaona kuti masamba ndi ovulaza kapamba, winayo - akuti sizofanana. Koma onse awiri amakhulupirira kuti mumtundu wophika ndi zinthu zofunikira kwambiri pa kapamba. Monga nkhaka, zomwe ndizoyenera mawonekedwe.

Zosayenera kugwiritsidwa ntchito kuchokera kuzinthu zina

Mowa, nikotini komanso zakudya zamafuta ochulukirapo amatha "kupha" zikondamoyo, chifukwa chake zakudya zotsatirazi ndizoletsedwa: nyama ndi nsomba zamitundu yamafuta, komanso msuzi wolimba wa iwo, chakudya chofulumira cha mitundu yonse, mafuta anyama komanso zakudya zosuta, zakudya zamzitini, zakudya zonunkhira komanso zokazinga. , kuphatikiza mitundu yonse ya tchipisi ndi mtedza wamchere, makeke, makeke ndi zotchingira zina. Ndiosafunika kudya makeke atsopano, kuphatikizapo mkate. Ndikwabwino kuti muzidya pambuyo pa tsiku kapena mu mawonekedwe a obisala.

Kofi, mitundu yonse ya zakumwa zozizilitsa kukhosi komanso tiyi wobala wamphamvu komanso sizakudya zomwe zimakhala zabwino kapamba. Mndandandawu ukhoza kupitilizidwa ndi mitundu yonse ya nyama yozizira (masoseji, soseji ndi soseji), komanso zinthu zamkaka zamafuta ambiri, kuphatikiza tchizi. Zonsezi zimagwira pazinthu zomwe ndizovuta kugaya ndi chofunikira kugaya.

Ndi zakudya ziti zomwe zimakhala zabwino kapamba ndi chiwindi

Chiwindi ndi chithito chachikulu kwambiri cha anthu, kutulutsa poizoni ndi ziphe, kusunga michere, kumafunikiranso chitetezo ndi mpumulo. Chifukwa chake, posankha zakudya, muyenera kusankha zakudya zomwe zimapindulira chiwindi ndi kapamba chimodzimodzi. Mndandandandawo uyenera kuphatikiza:

Beets zomwe zimakhala ndi flavonoids ndi nicotinic acid, fiber, betanin, betaine ndi zina zofunikira. Imatha kulimbana ndi njira zotupa, imathandizira kupanga bile, kuchotsa cholesterol ndi madzi owonjezera mthupi. Izi zitha kudyedwa ngati madzi, zosaphika komanso zophika.
Dzungu ndi vwende zokhala ndi magnesium.
Cauliflower ndi broccoli, olemera mu glucosinolate, amalimbana mwachangu ndi zoopsa komanso ma carcinogens, kuteteza ku khansa.
Malalanje ndi mandimu, chifukwa cha kukhalapo kwa vitamini C, ndi othandiza kwambiri pachiwindi, koma pamavuto ndi kapamba, ndizabwinonso kuzikana.
Greens, wokhala ndi selenium, phosphorous ndi chitsulo, amathandizira kuthana ndi kuwawa kosayenera mkamwa komanso kupweteka kwa chiwindi ndi kapamba.
Maapulo ndi ogulitsa potaziyamu, magnesium ndi chitsulo.

Zakudya zomanga thupi

Mapuloteni, omwe ndi zida zomangira thupi, ndi ofunikira ku chiwindi. Zomwe zimayaka mosavuta ndi mazira (97%), mkaka (95%), nsomba (90%), nyama (80%), ndi nthangala (60-70%). Ndikwabwino kuchotsa yolk pamazira, omwe sanaikidwe m'ndandanda wa "Zinthu zothandiza kapamba." Mkaka uyenera kugwiritsidwa ntchito pokonza mbale: chimanga, sopo, omeleti, kapena mawonekedwe a yogurt. Tchizi chothandiza mafuta otsika mafuta.

Mwa zopangidwa ndi nyama, zokonda ziyenera kuperekedwa kwa nyama yaku Turkey yomwe ili ndi selenium ndi sodium, zomwe zimathandizira pokonza chakudya ndi mphamvu. Valali wothandiza, nkhuku (nyama yoyera), nsomba zamafuta ochepa (pike, cod, carp, safroni cod, pike perch) yomwe ili ndi vitamini B12 ndi phosphorous. Malemu amayenera kudyedwa monga mawonekedwe a chimanga, omwe ndiofunikira kwambiri pakudya.

Zakumwa zopatsa thanzi

Mukamasankha zakumwa, muyenera kuganizira zachilengedwe. Izi ndi zinthu zofunikira kwambiri pa kapamba. Ma compotes a zipatso zouma ndi zipatsozo ndi zipatso zomwe siziyenera kudya zosaphika, koma ndizofunikira za mavitamini. Ziwongolero, zomwe zakumwa za rhubarb ndizothandiza kwambiri pachiwindi. Nzeru zotchuka zimati: "Hepatitis imapereka kufa ku mizu ya rhubarb msuzi."

Tiyi yobiriwira ndi imodzi mwazinthu zofunikira. Menyuyi imatha kusinthidwa mothandizidwa ndi zakumwa zamkaka, kupatula mkaka wathunthu, ndipo mtsogoleri pakuwathandiza kwake ndi madzi amchere, omwe amatha kumwa magalasi awiri kapena atatu patsiku.

Momwe mungadye

Ndikofunika kuyambitsa tsiku ndi kapu yamadzi kapena decoction yamtchire yamtchire. Nzeru zotchuka zimati: "Udzakhala paubwenzi ndi madzi, udzakhala unyamata mpaka kalekale." Lamulo lachiwiririli ndi kupatula pa ntchito yozizira komanso yotentha kwambiri. Kwa munthu, kudya zakudya zopatsa thanzi zamafuta, michere ndi mapuloteni ndikofunikira, chifukwa chake mafutawa sangathe kupatula, koma kuchuluka kwake kuyenera kukhala 60-80 g kokha patsiku. Ndikofunika kugwiritsa ntchito batala yowonjezeredwa ndi mbale yomalizidwa. Mapuloteni ndi okwanira 140-160 g. Ndipo lamulo lalikulu ndikuti kapamba azigwira ntchito bwino, zakudya zopatsa thanzi ndizofunikira (nthawi 4-5).

Kukuwotcha kumapangitsa secretion wachangu, choncho akatswiri azakudya amatsimikiza kuti kuwonda, kutsitsa kapena kuphika. Pokhala ndi chiwopsezo cha matenda a shuga, sucrose iyenera kuchotsedwa mu zakudya, m'malo mwake ndi uchi, glucose kapena fructose. Izi ndi zakudya za pancreatic.

Zowonjezera "zovuta"

Kuti kapamba sichimadziwoneka ngati matenda, tikulimbikitsidwa kuchepetsa kumwa kwa zinthu monga izi:

Shuga woyesedwa.
Mchere (umayambitsa matenda am'mimba ndipo umasonkhanitsa poizoni m'thupi).
Zakudya zamatenda (zitha kuyambitsa poizoni ndi kutaya chakudya chambiri).
Hering
Zonunkhira ndi zonunkhira (mpiru, tsabola, etc.).
Ketchup ndi msuzi wa soya.
Mafuta ndi makeke.
Zipatso zouma ndi zipatso.
Kabichi yoyera.
Nyemba
Zambiri.
Mafuta okoma.
Amasunga
Mphesa
Zikondamoyo
Chiwindi ndi impso.
Zinthu zamafuta mkaka.
Mazira okazinga.
Kuphika
Phula la tirigu.
Tiyi yamphamvu.

Zofunika! Zakudya sizomwe zimawonetsedwa pancreas, komanso zizolowezi zoipa, makamaka kusuta.

Zomwe zimayambitsa matenda a chiwalo ichi

Nthawi zambiri, kapamba "amadwala" pazifukwa zotsatirazi:

Zakudya zopanda pake (kudya zakudya zomwe zili pamwambapa).
Kuzunza.
Zakudya zausiku.
Mphamvu "panjira."
Kudya zakudya zotentha kwambiri kapena kuzizira.
Menyu yopanda malire.

Payokha, ndikofunikira kutchula mkhalidwe wamanjenje. Chowonadi ndi chakuti kupsinjika kungathandizenso kukulitsa matenda a thupi. Izi zikufotokozedwa ndikuti ndi neurosis, chitetezo chamunthu chimachepa, ndipo amakhala pachiwopsezo chachikulu.

Nthawi zambiri zimakhala zovuta zomwe zimakupangitsani kudya kwambiri komanso kulephera kudziletsa pazomwe mumadya. Izi zimapangitsa kuti ntchito yopanga zakudya zopanda pake.

Zinthu zothandiza

Izi ndizothandiza pa kapamba:

Kugwiritsa ntchito soups zamasamba.
Zakudya zotentha.
Porridge.
Nyama yophika ndi nsomba.
Kefir ndi yogurt yamafuta ochepa.
Blackcurrant ndi maapulo.
Zakudya zam'nyanja.
Masamba otenthedwa.
Msuzi wa Rosehip.
Masipu achilengedwe.
Zipatso zouma.
Madzi.
Tiyi yobiriwira.

Werengani maupangiri ena opatsa thanzi.

Zochitika pa zaka zoposa 7.

Maluso aluso: kuzindikira ndi kuchiza matenda am'mimba komanso biliary dongosolo.

Malangizo oyambira pazakudya zamatenda a pancreatic

Tsatirani zakudya, idyani chakudya chamagulu ochepa, idyani zokhwasula-khwasula. Chakudya chamadzulo sichikhala choposa 15-20% ya chakudya cha tsiku lililonse.
Tsatirani mfundo ya "kupatula" zakudya (kupatulira mapuloteni ndi chakudya).
Imwani madzi ambiri pakadali pano, zomwe zimathandizira kugaya. Ma compotes osagwiritsidwa ntchito ndi zakumwa zakumwa sizololedwa.
Osamadya kwambiri, ndikuwona kuchuluka kwa zopatsa mphamvu za tsiku ndi tsiku malinga ndi zaka, jenda komanso kugwiritsa ntchito mphamvu.
Idyani zakudya osati zozizira, koma zotentha pang'ono kapena kutentha kwa chipinda.
Tafuna chakudya chako bwino.
Sankhani zokonda zophika, zopangika komanso zotentha.

Zakudya zoletsedwa - zomwe simungadye ndi matenda a kapamba

Musachotsere zakudya zanu kapena chepetsani kudya kwa thupi komwe kumavulaza kapamba:

zakudya zamafuta ndi zokazinga,
Zakudya zamchere ndi zamzitini zomwe zimapangitsa kuti mavuto azitha chifukwa cha kusungunuka kwa madzi mthupi,
soseji ndi nyama zotsekemera, zakhumudwitsa makoma am'mimba,
mowa (makamaka mowa), womwe umapangika m'mitsempha yamagazi ndikuyambitsa kukokana, umatha kutsogola cell, kugaya ndi shuga,
zakumwa wowawasa ndi zakumwa zokoma za kaboni,
mayonesi ndi viniga msuzi ndi marinade,
mitundu ya zipatso zokoma (sitiroberi, rasipiberi, sitiroberi),
tiyi ndi khofi wamphamvu,
zonunkhira zotentha ndi zokometsera,
zinthu zotsekemera ndi ufa: zakudya zotere ndizovuta kugaya ndipo zimayambitsa matenda ashuga. Flatulence imatha kuchitika mukamadya mitundu yamkate "Borodino" ndi "Riga".

Chifukwa chake, kutengera mfundo ndi kukhazikitsidwa kwa zakudya zoyenera, kupatula zakudya zovulaza ndi kupindulitsa kwa zakudya zofunikira, kapamba amagwira ntchito ngati wotchi, ndipo matenda akulu sangawope.

Mutha kukhala ndi chidwi ndi izi:

Nanu anali Alena Yasneva, tiyeni tonse !!

Matenda a Pancreatitis ndi Oletsedwa

Pancreatitis ndi kutupa kwa gawo lililonse la kapamba. Matendawa amatha kutsatiridwa ndi kutupa, kukondoweza, ndipo nthawi zina ngakhale necrosis.

Kuchulukitsa kwa kapamba, ngakhale ndi chithandizo chokwanira komanso moyenera, kungayambitse imfa ngati wodwalayo anyalanyaza malangizo a dokotala ndipo amadya zakudya zoletsedwa.

Mndandanda wazinthu zoletsedwa chifukwa cha kapamba zimaphatikizapo chilichonse chomwe chitha kuchirikiza kapena kutulutsa. Zakudya za wodwala yemwe ali ndi kapamba sayenera kukhumudwitsa kapamba.

Choyamba, zinthu zomwe zimalimbikitsa ntchito yogwira kapamba wopukusidwa ndi kupanga ma enzyme ziyenera kusiyidwa kwathunthu kuzosunga. Zakumwa zoledzeretsa ndi zakudya zamafuta ndizovuta kwambiri pakudya yam'mimba ndipo zimafunikira kulimbikira. Panthawi yochulukirapo ya kapamba, zinthu izi ndizovulaza kwambiri.

Ndi kapamba, mitundu yonse ya msuzi wolemera: nkhuku, nyama, bowa ndi nsomba, zimagweranso mgulu la zakudya zoletsedwa. Zakudya zonunkhira komanso zokometsera zomwe zimakhala ndi zonunkhira zambiri zimawonedwa kuti ndizovulaza kwa kapamba, chiwalochi chimakhala ndi chakudya chotere ngakhale chili ndi thanzi.

Panthawi ya kapamba, simuyenera kudya zakudya zatsopano zophika buledi, ndi bwino kupatsa chidwi ndi obwera ndi mikate yofiirira. Zakudya zomwe zimakonzedwa ndi viniga ndizoletsedwa, chifukwa chake musadye nyengo yozizira yopaka mchere, marinade ndi nsomba zamzitini. Zinthu zopangira bowa ndizovulaza kwa kapamba woyaka, wophika, wowotchera ndi kuwotcha bowa sayenera kuphatikizidwa menyu.

Kuphatikiza pazogulitsa pamwambapa, mndandanda wazakudya zoletsedwa zimaphatikizanso nsomba, nyama zamafuta ndi mkaka (makamaka zonona wowawasa). Kuyang'aniridwa kwakukulu kumayenera kulipidwa posankha zakumwa: zakudya za kvass ndi carbonated zokhala ndi kapamba ndizoletsedwa. Tiyi yamphamvu ndi khofi ndi zinthu zovulaza kapamba.

Mitundu yonse yodziwika ya nyemba imadziwika kuti ndi chakudya cholemera, chifukwa chake kugwiritsa ntchito mosafunikira kumayambitsa ziphuphu. Komanso maswiti monga ayisikilimu, makeke, makeke ndi mafuta ophikira sayenera kudyedwa.

Madokotala amalimbikitsa kuti pakhale nthawi yomwe chitukuko cha kutupa chikupeza kudya mazira, caviar ndi nsomba zamchere. Mitundu ina ya masamba imaletsedwanso: kabichi, radish, tomato, sipinachi, beets, radish ndi sorelo. Ndikofunika kwambiri kuchotsa zakudya monga madeti, mphesa ndi nthochi kuchakudya. Chotupa ndi batala nawonso zimawoneka zovulaza kapamba. Ndi kapamba, zipatso zosaphika ndi masamba osawonongeka zimawononga kwambiri, ngakhale mavwende ndi mavwende amaletsedwa. Mtedza ndi mbewu za kapamba ndizosavomerezeka kwenikweni.

Tsabola, anyezi, mpiru, horseradish ndi adyo zimaphatikizidwanso mndandanda wazakudya zomwe ndizoletsedwa chifukwa cha kapamba. Mayonesi ndi ketchup zimatha kusokoneza kapamba.