Zokometsera zachilengedwe ndi zopangira matenda a shuga

Mu matenda ashuga, kapamba wamunthu sangapangitse kuchuluka kwa insulini. Poyerekeza izi, kuchuluka kwa shuga m'magazi a anthu kumakulirakulirabe. Ndi chifukwa cha izi kuti shuga sayenera kupatula pakudya.

Ndizofunikira kudziwa kuti wodwalayo samasowa ndi chidwi chofuna kulandira zotsekemera kapena zakumwa. Mutha kuthana ndi vutoli, ndichifukwa ichi kuti m'malo mwa shuga mumagwiritsidwa ntchito zambiri, zomwe zimapatsa munthu kufunika kofunikira maswiti. Ndikofunikira kudziwa kuti zotsekemera ndizosiyana.

Choyamba, amagawidwa popanga komanso zachilengedwe. Asanasankhe wogwirizira shuga, odwala matenda ashuga ayenera kudziwa bwino zomwe amagwira ntchito ndi kagwiridwe kake ka mphamvu ya thupi.

Ndi gawo liti la shuga lomwe limaonedwa kuti ndi lotetezeka?

Kodi ndizotheka kupeza cholowa m'malo mwa shuga

Ma sweeteners, ambiri, amagawidwa m'mitundu iwiri, monga: zachilengedwe komanso zopanga. Mwachilengedwe zimaphatikizapo: sorbitol, xylitol, fructose, stevia. Zogulitsa zotere zimawonedwa kuti ndizothandiza kwambiri.

Mndandanda wazomwe zimapangidwa zimaphatikizapo: aspartame, cyclamate ndi saccharin. Zogulitsa zofananazi ndizotchuka. Ndizofunikira kudziwa kuti zinthu zachilengedwe ndizambiri zopatsa mphamvu, komabe, ndizothandiza kwa odwala matenda ashuga.

Choipa chachikulu cha zotsekemera zopanga ndi kuthekera kokulitsa chilakolako cha chakudya. Dokotala angakuthandizeni kusankha zotsekemera zabwino kwambiri komanso zotetezeka kwa odwala matenda ashuga a 2.

Chokhacho chokwanira chokha chomwe chimatha kupindulitsa popanda kuvulaza thupi. Ndizofunikanso kudziwa kuti mtengo wazogulitsa ungasiyane kwambiri.

Kodi chimavulaza thupi la munthu wodwala matenda ashuga?

Kodi odwala matenda ashuga ayenera kudziwa chiyani?

Kulephera kwa chithokomiro cha chithokomiro kumadziwika ndi matenda a shuga, mitundu yoyamba ndi yachiwiri. Poyerekeza ndi maziko a matenda oterewa, kuchuluka kwa shuga m'magazi kumawonjezeka kwambiri. Vutoli limatha kupangitsa kuti ma pathologies komanso zovuta zina ziwoneke.

Ndiye chifukwa chake ndikofunikira kwambiri kuti wodwalayo akhazikike bwino lomwe m'magazi. Chithandizo chimasankhidwa ndi katswiri, malingana ndi kuopsa kwa matenda. Kuphatikiza pa kumwa mankhwala, wodwalayo ayenera kutsatira zakudya zina.

Osapitilira mitengo yotsika.

Zakudyazo siziyenera kugwiritsa ntchito chakudya, zomwe zimayambitsa kuchuluka kwa shuga. Kuchokera pazosankha chotsani ma buns, zipatso zotsekemera ndi zina zilizonse zokhala ndi shuga.

Zokoma zimagwiritsidwa ntchito posiyanitsa zomwe amakonda. Zitha kukhala zozizwitsa komanso zachilengedwe. Anthu okometsa zachilengedwe amakhala ndi zopatsa mphamvu zambiri, koma thupi limalandira zabwino zambiri kuchokera kwa zopangidwa.

Kuti muchepetse kuvulaza, funsani katswiri wa zakudya kapena endocrinologist. Dokotala wanu adzakuwuzani kuti ndi ati omwe amasankha lokoma. Musanasankhe wokoma kwambiri, muyenera kuganizira za zoyipa komanso zabwino zawo.

Mndandanda wazinthu zomwe zimakhala zotsekemera zachilengedwe zitha kuyimilidwa motere:

• khalani ndi zopatsa mphamvu zambiri, zomwe zimakhala zovuta kwa odwala omwe ali ndi matenda a shuga a 2 omwe ali ndi chiyembekezo chofuna kunenepa kwambiri,
• khalani ndi mphamvu pang'onopang'ono pa kagayidwe kazakudya,
• Chitetezo chachikulu
• onjezani kukoma kwa zinthu koma osakoma kwambiri.

Zopangira zotsekemera zopangidwa mu labotale, zimasiyana ndi izi:

• otsika zopatsa mphamvu
• osakhudza kagayidwe kazakudya,
• Pakadutsa milingo, amakometsa chakudya,
• machitidwe a zomwe zimachitika mthupi sizomveka bwino, chifukwa chipangizochi chimawonetsedwa kuti sichabwino.

Ndikofunikira kudziwa kuti zotsekemera zimapangidwa mu mawonekedwe a ufa ndi piritsi. Zinthu zotere zimatha kusungunuka mosavuta m'madzi ndikuwonjezera chakudya.

Omwe Amalandira shuga Asabata

Mndandanda wamalo otchuka kwambiri a shuga akhoza kuyimiridwa motere:

1. Sorbitol kapena sorbitol. Zomwe zimapangidwanso ngati mowa wa atomu zisanu ndi imodzi, zoperekedwa ngati ufa wopanda mafuta, wamakristali wokhala ndi zipatso zabwino pambuyo pake. Chogulitsacho chimapezeka kuchokera ku zipatso za mzere, apricot kapena zipatso zina. Mankhwalawa samapereka kuchepa thupi, chifukwa ma calorie omwe ali ndi okwera kwambiri, ali pafupifupi 3.5 kcal / g. Chidachi chimakhala ndi choleretic komanso mankhwala ofewetsa thukuta, chimakwiyitsa kukondwerera. Mankhwalawa amaletsa kuchotseratu asanachitike zinthu zothandiza m'thupi la munthu. Pazipita tsiku mlingo sayenera upambana 40 g.
2. Xylitol. Xylitol imapangidwa pokonza mitu ya chimanga, mpendadzuwa, mitengo yabwino ndi zotsalira za thonje. Zopatsa mphamvu za calorie pafupifupi 3.7 kcal / g. Gawo limathandizira njira ya kagayidwe kachakudya mthupi la munthu. Zitha kupangitsa kuti matenda awoneke m'mimba. Chidacho chimakhala ndi vuto pa vuto la mano. Pazipita tsiku mlingo sayenera upambana 40 g.
3. Pangani. Fructose ndiye gawo lalikulu la zipatso ndi uchi. Amakhala wokoma kwambiri kuposa shuga. Chipangizocho sichilowa mmalo mwa anthu a shuga onenepa kwambiri, chifukwa zomwe zimapangitsa kuti pakhale zopatsa mphamvu ndizambiri ndipo zimakhala pafupifupi 4 kcal / g. Fructose imalowa kwambiri m'matumbo, samatulutsa chiwonetsero cha matenda a mano. Kuchuluka kwa fructose patsiku ndi pafupifupi 50 g.
4. Stevia. Stevia ndi shuga mmalo omwe odwala matenda ashuga amatha kugwiritsa ntchito mtundu wachiwiri wa matenda. Chogulacho chimawonedwa ngati chothandiza kwambiri. Chipangizocho chimapezeka kuchokera ku mbewu za chomera mu mawonekedwe a Tingafinye. Ngakhale kukoma kwake kwapamwamba kwambiri, kuchotsa kwa stevia kulibe mulingo waukulu wama calories. Pogwiritsa ntchito cholowa m'malo, kuchepa thupi kumatheka. Mankhwala sayambitsa kuchuluka kwa shuga m'magazi, zimakhudza kagayidwe kachakudya. Ndizofunikira kudziwa kuti kapangidwe kake kamakhala ndi kuwala kwa diuretic katundu.

Omwe Amathandizira Ashuga Amitundu

Zomera zotsekemera ndizodziwikanso kwambiri, izi zimachitika chifukwa chakuti zimakhala ndi zopatsa mphamvu zochepa za calorie ndipo sizitha kuwonjezera shuga. Zida zake zimachotsedwa m'thupi laumunthu mwachilengedwe komanso mokwanira.

Choopsa chachikulu pazinthuzi ndichakuti zinthu nthawi zambiri zimakhala ndi zinthu zopanga komanso zowopsa zomwe zimatha kuvulaza thupi. Ndikofunika kudziwa kuti maiko ena ku Europe analetsa kotheratu kugwiritsa ntchito mankhwala opangira shuga.

Ku Russian Federation, zinthu zoterezi zimagulitsidwa ndipo ndizodziwika kwambiri pakati pa odwala omwe ali ndi matenda osokoneza bongo.

1. Chimodzi mwa zotsekemera zotchuka kwambiri ndi saccharin.. Izi zidakhala gawo loyamba la shuga m'malo ogulitsa odwala matenda ashuga. Pakadali pano, saccharin ndi yoletsedwa m'maiko ambiri padziko lapansi, monga mayeso azachipatala atsimikizira kuti mankhwalawa amatha kupangitsa kuti khansa ichitike.
2. Aspartame. M'malo mwa Aspartame muli mankhwala atatu, omwe ndi aspartic acid, phenylalanine ndi methanol. Kafukufuku watsimikizira kuti chidachi chimatha kuvulaza thanzi, mwachitsanzo, kuyambitsa matenda a khunyu, zomwe zimayambitsa matenda owopsa aubongo komanso dongosolo lamanjenje lamkati.
3. Zonda. Mpaka posachedwapa, Cyclamate anali wotchuka kwambiri. Mankhwalawa amatengeka mwachangu kuchokera m'matumbo am'mimba ndipo amachotsedwa pang'onopang'ono kuchokera mthupi la munthu. Mosiyana ndi zotsekemera zina zopanga, Cyclamate siili ndi poizoni, koma kugwiritsa ntchito nthawi yayitali kumatha kukulitsa vuto la impso. Pakati pa mayesowa, zidatsimikizika kuti odwala omwe amamwa Cyclamate amakumana ndi ma nephrological pathologies.
4. Acesulfame. Acesulfame imakhala yokoma 200 kuposa shuga wokhazikika. Gawo lake limagwiritsidwa ntchito popanga ayisikilimu, zakumwa za kaboni, maswiti. Katundu wotere amabweretsa mavuto mwachindunji kwa munthu wathanzi. Katunduyo ali ndi mowa wa methyl. Acesulfame ndi yoletsedwa kupanga maiko ambiri aku Europe.

Kutengera ndi zomwe zalembedwa, titha kunena kuti kugwiritsa ntchito shuga popanga m'malo ambiri kumavulaza thupi. Odwala ayenera kulabadira zachilengedwe. Kulandilanso kwawo ndikothekanso pokhapokha atakambirana ndi dokotala.

Kodi ndizotheka kutero popanda kugwiritsa ntchito zina?

Yang'anani! Zotsekemera zilizonse ndizoletsedwa kugwiritsa ntchito pa nthawi yoyembekezera komanso mkaka wa mkaka. Osamapatsa ana zotsekemera.

Ma coefficients okoma amawonedwa pagome:

Kanemayo munkhaniyi akuwonetsa owerenga zakudya zotchuka kwambiri zomwe zimawerengedwa kuti ndizothandiza kwambiri shuga.

Contraindication

Malangizo amaletsa kutenga zotsekemera zoterezi ngati izi:

• kukanika kwambiri kwa chiwindi,
• matenda am'mimba thirakiti
• thupi lawo siligwirizana limawonekera,
• chiopsezo cha mawonekedwe a chotupa cha matenda oopsa.

Sizoletsedwa kugwiritsa ntchito shuga wina aliyense m'malo mwa bere ndi poyamwitsa. Kuletsa kumeneku kumagwiranso ntchito mmalo ochita kupanga. Ma analogues achilengedwe amatha kugwiritsidwa ntchito atakambirana ndi dokotala.

Zomakoma sizofunikira kwambiri mu mankhwala achire.

M'malo mwa shuga omwe ali ndi matenda ashuga si mankhwala ovomerezeka ndipo amangogwiritsidwa ntchito pokhutiritsa odwala omwe apezeka ndi izi. Ndiye chifukwa chake, ngati pali mwayi wosiya kugwiritsa ntchito mankhwala awa, ndibwino kusankha thanzi.

Ndi matenda a shuga a mtundu 2, odwala saloledwa kugwiritsa ntchito zotsekemera zachilengedwe. Izi ndichifukwa chake zili ndi zopatsa mphamvu zambiri. Kupatula kwake ndi stevia. Gawoli lilibe zotsutsana ndipo silithandiza kukulitsa shuga.

Zomwe zotsekemera ndizoyenera kwambiri odwala matenda ashuga, owonetsa kapena achilengedwe, ndizovuta kuyankha mosasamala. Zinthu zotere zimasankhidwa ndi adotolo kutengera ndi zomwe zikuwoneka kuti mugwiritse ntchito.

Zomakoma panthawi yapakati

Masana abwino Ndili ndi pakati, milungu 10. Nthawi zonse ndikufuna maswiti. Vuto ndilakuti ndili ndi matenda ashuga. Ndiuzeni chonde, ndi zotsekemera ziti zomwe zingatengedwe kuti zisavulaze mwana?

Moni Njira yabwino kwambiri kwa inu ndi stevia. Kuyesa kwachipatala ndi makoswe apakati kwawonetsa kuti ngakhale milingo yayikulu ya chinthuchi sichikhudza mwana wosabadwayo. Koma kuti mukhale ndi chidaliro chonse, pitani kuchipatala.

Kupanga keke kwa odwala matenda ashuga?

Moni dokotala! Mwana wanga wamwamuna wakhala akudwala matenda a shuga kuyambira ali mwana. Posakhalitsa ali ndi tchuthi chachikulu - akutenga zaka 18. Ndikufuna kuphika mkate. Chonde ndiuzeni ndi matenda ashuga momwe ndingasinthire shuga? Kodi ndimtundu wanji womwe ungaphike kuphika?

Masana abwino Patsamba lathu mupeza maphikidwe ambiri a tebulo lokondwerera. Pophika, stevia ndi citrosis ndizoyenereradi, popeza samataya kukoma kwawo akamawonetsedwa ndi kutentha kwambiri.

Zakudya zopatsa thanzi

Moni Ndili ndi zaka 45. Posachedwa adayamba kulumphira m'mwazi wamagazi. Endocrinologist adalamula kuti azitsatira zakudya. Sindingathe kumwa tiyi wopanda shuga! Ndiuzeni chonde?

Masana abwino Mukawerenga nkhaniyi, mutha kupeza wokoma woyenera.