Upangiri wa zoperewera za matenda ashuga a 2

Chakudyacho chikufananizidwa ndi maziko, chofunikira pakuchiritsa bwino matenda a shuga a 2. Iyenera kutsatiridwa ndi mtundu uliwonse wa mankhwala a hypoglycemic. Dziwani kuti "zakudya" pamenepa zikutanthauza kusinthira kwa chakudya chonse, osati kusiyidwa kwakanthawi kwa zinthu zamwini.

Poona kuti gawo lalikulu la odwala omwe ali ndi mtundu wachiwiri wa shuga ndi onenepa kwambiri, kuchepa thupi kungathandize kukwaniritsa zabwino: kuchepetsa shuga m'magazi, kumalepheretsa kukula kwa matenda oopsa komanso kusokonezeka kwa lipid metabolism. Komabe, kusala ndi matenda ashuga kumatsutsana. Zinthu zonse za caloric pazakudya za tsiku ndi tsiku ziyenera kukhala zosachepera 1200 kcal kwa akazi ndi 1500 kcal kwa amuna.

Ndikosavuta kuzindikira kuti malingaliro onse 4 pazakudya amayenda bwino kuti akwaniritse cholinga chimodzi chofunikira - kukulitsa chidwi chathu cha insulin chifukwa chakuwongolera mosamala zakudya zama carbohydrate:

• Phatikizani m'zakudya zomwe muli masamba azomera - masamba, zitsamba, mbewu monga chimanga
• chepetsa kudya kwamafuta okhutira omwe amapezeka muzinthu zanyama - nyama ya nkhumba, mwanawankhosa, mafuta, nyama ya bakha, ma mackerel, mackerel, tchizi yokhala ndi mafuta opitilira 30% (moyenera, sayenera kupitirira 7% ya zakudya za tsiku ndi tsiku 5),
• idyani zakudya zambiri zamafuta osakwaniritsidwa - mafuta a maolivi, mtedza, nsomba zam'nyanja, nyama yamwana wamchere, nyama ya kalulu, nkhukundembo,
• sankhani ma cooken otsika-calorie - aspartame, saccharin, acesulfame potaziyamu. Werengani nkhani yokhudza zabwino ndi zovuta za zotsekemera,
• kuchepetsa kumwa - osapitirira 1 unit * patsiku la akazi ndipo osapitilira 2yezo patsiku la abambo. Onani Mowa ndi shuga.

* Malo amodzi omwe amafanana ndi 40 g a mowa wamphamvu, 140 g a vinyo wouma kapena 300 g a mowa.

Timapereka pafupifupi kuchuluka kwa michere m'zakudya malinga ndi dongosolo la zakudya la M.I. Pevzner (tebulo No. 9), lopangidwa makamaka kwa odwala omwe ali ndi matenda amtundu wa 2:

• mapuloteni 100 g
• mafuta 80 g
• chakudya 300 - 400 g,
• mchere 12 g
• madzi 1.5-2 malita.

Mtengo wamafuta wazakudya uli pafupifupi 2,100 - 2,300 kcal (9,630 kJ).

Zakudya sizikufuna kuti muchepetse kudya zakudya zowonjezereka - ziyenera kukhala pafupifupi 50-55% ya zakudya. Zoletsedwazo zimagwira ntchito makamaka mu chakudya cham'mimba chambiri ("chofulumira") - zakudya zomwe zili ndi index yayikulu ya glycemic yomwe imapangitsa kuchuluka kwa shuga m'magazi. Mwa njira zamankhwala othandizira kutentha, ndizowotchera zokha zomwe zimasankhidwa. Katundu wophika, wowotchera kapena wowotchera mu uvuni popanda mafuta. Chifukwa chake, ngakhale mutasintha zakudya zina, mutha kusunga zakudya zosiyanasiyana patebulo ndikukhalabe ndi moyo wabwino. Kuti muthane ndi kuchuluka kwa matenda ashuga, muyenera kugula glucometer kuti mupeze miyezo isanachitike komanso maola awiri mutatha kudya.

Mapangidwe a muyezo zakudya No. 9 a matenda ashuga

Chiwerengero chonse cha zopatsa mphamvu pazakudya kuchokera pagome ndi 2165.8 kcal.

Zoyenera kuchita ngati simungathe kutsatira zakudya zopatsa thanzi

Kusinthana ndi zakudya zamagulu omwe mumadya pafupipafupi 5-6 patsiku ndi chimodzi mwazinthu zoyambirira zomwe odwala amalandira kuchokera kwa dokotala. Izi zidakonzedwa ndi a M.I. Pevzner m'ma 1920s. ndipo wavomerezedwa, kutsimikizira kuchita bwino kwambiri. Chakudya chamafuta pang'ono chimakupatsani mwayi wogawa chakudya osafunikira komanso kupewa njala pomwe mukuchepetsa chakudya chokwanira.

Ngati izi zikuwoneka ngati zovuta, mwachitsanzo, chifukwa chakanika ndi dongosolo la ntchito, mutha kusintha mawonekedwe amagetsi pamachitidwe anu. Mankhwala amakono, mfundo zamakhalidwe azakudya zikhalidwe zimasinthidwa pang'ono. Makamaka, kafukufuku wasonyeza kuti kubwezera kwabwino kwa matenda ashuga kumatha kupezeka limodzi ndi chakudya cha 6,6 patsiku, komanso kudya katatu pa tsiku 6. Lumikizanani ndi dokotala wanu ndikukambirana naye kuti asinthe madongosolo azakudya, ngati zikugwirizana ndi chikhalidwe chazakudya zazovuta kapena zosatheka.

Kumbukirani kuti kudya kumakuthandizani kuti muchepetse shuga. Musaiwale kuyeza shuga wamagazi musanadye komanso maola awiri mutatha kudya (pofikira pafupipafupi, ndikofunika kukhala ndi mizere yoyeserera mita mu stock). Kudziletsa komanso kuthandizirana ndi dokotala zikuthandizani kusintha ndandanda yanu yazakudya ndi zakudya moyenera kuti mukhale ndi thanzi labwino komanso kupewa zovuta za matenda ashuga.

Mutha kudziwa zambiri zokhudzana ndi zakudya nambala 9 pano.

Pazakudya za sabata ndi limodzi za tebulo No. 9 pali zosangalatsa zambiri m'nkhaniyi.

Ma Algorithms 4 othandizira odwala mwapadera odwala matenda ashuga. Vol. 5.M., 2011, p. 9

5 Matenda a shuga. Zizindikiro Chithandizo. Kupewa Mkonzi. Dedov I.I., Shestakova M.V. M., 2011, p. 362

6 Matenda a shuga. Zizindikiro Chithandizo. Kupewa Mkonzi. Dedov I.I., Shestakova M.V. M., 2011, p. 364