Chitani nokha maswiti a odwala matenda ashuga popanda shuga: maswiti ndi marmalade

Matenda a shuga ndi matenda oopsa, koma masiku ano madokotala amagwirizana pa chinthu chimodzi: matendawa si chiganizo, koma njira ya moyo yomwe muyenera kulabadira zakudya zanu. Ndipo ngati maswiti am'mbuyomu odwala matenda ashuga anali osasangalatsa, masiku ano omwe amakhala ndi shuga wambiri amatha kuchita maswiti. Ndikokwanira kudzisankhira maswiti apadera a matenda ashuga omwe mulibe sucrose mu mawonekedwe.

Phindu ndi zovuta za maswiti a odwala matenda ashuga

Ngati mungasamale mosamala kapangidwe kazakudya zilizonse zapadera za odwala omwe ali ndi matenda ashuga, mudzazindikira kuti mzere woyamba padzakhala mayina achilendo pazophatikizira: fructose, sorbitol, mannitol kapena saccharin. Izi ndizomwe zimatchedwa kuti zotsekemera. Mulibe sucrose, choletsedwa kwa anthu odwala matenda ashuga, ndi shuga wa zipatso (fructose), ma alcohols (xylitol, mannitol) kapena sodium saccharin (saccharin) m'malo mwake.

Phindu la maswiti oterewa ndiwodziwikiratu: anthu omwe ali ndi matenda ashuga amtundu woyamba komanso wachiwiri tsopano amatha kudzichitira okha mchere wambiri popanda kuvulaza thanzi lawo. Ubwino wina wa maswiti otere: maziko awo ndi m'malo mwa shuga, ochepera mphamvu, osavulaza chiwopsezo, chomwe amayamikiridwa osati ndi odwala matenda ashuga okha, komanso othandizira zakudya zoyenera.

Ngati tirikunena za kuopsa kwa maswiti a matenda ashuga, ndiye ochepa:

1. Maswiti a odwala matenda ashuga angayambitse kuchuluka kwa glycemic index ngati atamwa kwambiri. Chizolowezi kwa munthu wodwala matenda ashuga ndi magawo 2-3 patsiku, makamaka ndi gawo logwiritsira ntchito.
2. Ngati maswiti ali ndi fructose, ndikofunikira kukumbukira kuti akadali ndi caloric ochulukirapo kuposa zotsekemera zina, ndipo sikulimbikitsidwa kwa anthu omwe ali ndi vuto la kunenepa kwambiri.
3. Opanga osazindikira amagwiritsa ntchito mafuta othandizira kukonza maswiti, zovulaza zomwe zatsimikiziridwa, kotero werengani mosamala kapangidwe ka maswiti omwe mumagula.
4. Monga mankhwala ena aliwonse, maswiti omwe amalowa m'malo mwa shuga amatha kupangitsa kuti musayanjane ndi vuto ngati mukukonzeka kuchita chimodzi mwazigawo, monga mtedza, cocoa kapena lactose.

Chifukwa chake, ngati mungayankhe kusankha maswiti a anthu odwala matenda ashuga, kuwagula m'masitolo apadera kapena m'masitolo, dziwani muyeso ndi kusankha omwe akukwanirani, mapindu awo amapitilira muyeso.

Gwiritsani ntchito zipatso ndi zipatso monga m'malo mwa maswiti. Ulalo umafotokoza phindu la ma cherries a shuga.

M'malo mwamaswiti okhazikika, gwiritsani ntchito zipatso zomwe munazipangira ndi chokoleti, apa mutha kuwerenga izi.

Apa mupezanso maphikidwe ambiri a maswiti a madeti.

Kodi ndingadye maswiti otani?

Mashuga am'malo amasiyana kwambiri pakapangidwe ndi kakomedwe. Mwachitsanzo, saccharin imakhala ndi kukoma kodziwika bwino kwambiri, koma nthawi zina imatha kupatsa mphamvu zinthu zachitsulo ku confectionery. Fructose sakhala wokoma kwambiri kuposa saccharin, koma amakhalanso wodziwika bwino kwambiri.

Xylitol, sorbitol ndi mannitol ali ndi index yotsika ya glycemic, koma maswiti awo amakhala ocheperako poyerekeza ndi fructose (pafupifupi 40-60% ya kutsekemera kwa shuga wokhazikika).

Pa fructose

Inde, maswiti otere ali ndi ufulu kukhalapo. Amakhala ndi kukoma kosangalatsa ndipo ngati adyedwa pang'ono, sikuwononga thanzi. Fructose imalowetsedwa pang'ono m'magazi, ndichifukwa chake kulumpha lakuthwa mu shuga sikungachitike, koma mawonekedwe ake apamwamba a calorie ayenera kukumbukiridwa.

Madokotala adazindikiranso kuti fructose imayambitsa vuto la lipid metabolism. Sikulimbikitsidwa kwa iwo omwe ali ndi matenda a shuga a 2 ndipo amakonda kulemera msanga.

Pambuyo powonera vidiyoyi, muphunzira za maubwino ndi zovulaza za fructose monga cholowa m'malo mwa shuga:

Pa sorbitol kapena xylitol

Kuchokera pamawonedwe opindulitsa, maswiti oterowo amakhala ochepa-calorie, zomwe zikutanthauza kuti iwo omwe ali ndi vuto la kunenepa kwambiri angawadye. Koma m'malo awa a shuga mulinso "zovuta" zawo.

Chifukwa cha kuchuluka kochepa kwa zopatsa mphamvu, zonsezi zimapatsa mphamvu, ngakhale zimakhudza ubongo chimodzimodzi ndi shuga wokhazikika. Kuphatikiza apo, zimatha kubweretsa chisokonezo m'mimba: kusabereka, kuphulika ndi mseru nthawi zambiri kumayenderana ndi kugwiritsidwa ntchito kosalekeza kwa xylitol ndi sorbitol. Koma ngati thupi lanu limayankha mwachizolowezi pazinthu izi, maswiti otengera zomwe azikuphatikiza ndi zakudya zanu.

Maswiti a DIY a odwala matenda ashuga

Ngati komwe mukukhala, pali vuto kusaka zakudya za anthu odwala matenda ashuga, kapena mtundu wazogulitsa zamakampani zodzigulitsa ndizochepa, ndibwino kuti mupange maswiti nokha. Zomwezi zimagwiranso ntchito ngati simukudziwa mtundu wa maswiti amenewo omwe amapezeka momasuka m'masitolo oyandikana nawo. Kuphatikiza apo, zosakaniza kwa iwo ndizosavuta kupeza, ndipo njira yophikira ndi yosavuta.

Kodi ndingagwiritse ntchito chiyani?

M'malo mwake, mndandanda wazakudya zovomerezeka ndi shuga ndizambiri. Ndipo kuchokera ku icho, ngati mungafune, mutha kupanga zophatikizika zosangalatsa za zakudya zanu.

Nthawi zambiri pamawu a maswiti:

• zipatso zouma - gwero lachilengedwe la fructose komanso nkhokwe ya mavitamini,
• mtedza, makamaka, walnuts kapena hazelnuts,
• njere: sesame, nigella, flaxseed, mbewu za poppy,
• masamba a coconut
• batala
• cocoa kapena carrob wake wokoma kwambiri,
• chokoleti chakuda cha fructose chakumaso.

Madeti ndi amodzi mwa zipatso zouma bwino kwambiri. Ndipo kuchokera kwa iwo mutha kupanga maswiti omwe amawoneka ngati chokoleti.

1. Poyamba, yeretsani zipatso za mbewu. Thirani madzi otentha pa iwo kwa mphindi 10 ndikuti aime. Kenako iponyeni mu colander ndikuwumitsa pang'ono.
2. Ikani madeti ndi mtedza mu mbale yosakanikirana (chomaliza chitha kupukutidwa pang'ono mu uvuni), onjezerani batala ndi kuwaza bwino mpaka misa yayikulu.
3. Konzani mbale kapena mbale yophika yapulasitiki. Yendani pang'ono pang'onopang'ono pamalo ake ndi burashi choviikidwa mu mafuta a masamba (ndizofunikira kuti maswiti asamatike).
4. Ikani cocoa, mbewu za poppy kapena mtedza wosenda pa sosi.
5. Manja akunyowa, tengani gawo laling'ono la misa ndikugudubuza mpira.
6. Pereka mu umodzi wa soseji ndikuyika mbale.
7. Pangani maswiti otsala chimodzimodzi.
8. Yesetsani kufalitsa maswiti omalirana patali kwambiri kuti asamamatike.
9. Ikani maswiti omalizidwa mufiriji kwa theka la ola.

Zipatso Zouma za Chokoleti

Chakudya chotere ichi sichiri chosiyana ndi maswiti a fakitale. Kwa iye timamufuna:

• ma apricots owuma - 200 magalamu,
• prunes - 200 magalamu,
• chokoleti cha fructose - 200 magalamu,
• walnuts - 100 magalamu.

Mtengo wamagetsi: 435 kcal / 100 magalamu.

Nthawi yophika: maola 5 + 20-30 mphindi.

Zilowerere zipatso zouma m'madzi ozizira kwa maola 5. Ndikofunika kuti muchite izi mu mbale ina kuti musasokoneze fungo lamaapricots owuma ndi prunes. Wumitsani mtedza, sankhani maso onse. Sulani chokocho mu zidutswa ndikuyika madzi osamba kuti atenthe pamoto wochepa.

Mu chipatso chilichonse cha maapulo ndi maudzu owuma, ikani zipatso za mtedza, ndikudulira pa skewer yayitali ndikuviika mu chokoleti chosungunuka. Kenako valani magalasi osalala owuma kwa ola limodzi ndi theka pamalo abwino.

Kanemayo akuwonetsa njira inanso yopangira maswiti opangidwa ndi zipatso zouma:

Malangizo Ofunika

Mukamagwiritsa ntchito maswiti odwala matenda ashuga, ndikofunikira kukumbukira mfundo zina zofunika:

1. Ndikwabwino kuzidya maola angapo aliwonse.
2. Maswiti azikhala otsekemera bwino ndipo samakweza msuzi ngati mumamwa ndi tiyi wobiriwira kapena msuzi wa rosehip.
3. Ngati mungaganize zochitira maswiti, kukana kuwonjezera shuga m'malo mwa tiyi kapena zakumwa zina.
4. Kudya zakudya zotsekemera za anthu odwala matenda ashuga tsiku lililonse sikuletsedwa, ngakhale mutatsata zomwe mumalandira tsiku lililonse.

Matenda a shuga amakhalanso ndi moyo, ndipo izi zimakhudzanso chikhalidwe cha anthu omwe amamwa maswiti. Kwa odwala matenda ashuga, zakudya wamba ndi maswiti saloledwa, koma pali njira ina yoyenera yopangira glucose: zida zapadera za confectionery zochokera ku saccharin, fructose, xylitol, kapena sorbitol. Amagulitsidwa onse m'masitolo ogulitsa komanso m'madipatimenti apadera kapena m'madipatimenti okhala ndi zinthu za odwala omwe ali ndi matenda ashuga, koma ndizosavuta komanso otetezeka kupanga maswiti athanzi ndi manja anu.

Maswidi a shuga: zakudya zabwino kwa munthu wodwala matenda ashuga

Ngakhale maswiti a shuga amaloledwa, amathanso kudya nawo. Mukatha kugwiritsa ntchito maswiti mu chokoleti kapena popanda kufunika kuyeza shuga wamagazi ndi glucometer.

Izi zikuthandizani kuti muwunike momwe mulili komanso kuti mupeze zinthu zomwe zimapangitsa kuti shuga azithamanga kwambiri. Pophwanya boma, maswiti otere ayenera kutayidwa, amasinthidwa ndimaswiti otetezeka.

M'dipatimenti yapadera ya kudya wathanzi mumatha kupeza maswiti amtundu wa chokoleti ndi shuga popanda shuga ndi kupanikizana.

Pachifukwachi, makasitomala amakhala akuganiza kuti mwina maswiti amtundu wa 2 shuga angadye komanso ndimaswiti ati amaloledwa.

Maswiti ocheperako a shuga ndi mankhwala omwe amapezeka kwambiri.

Pachifukwa ichi, zinthu ngati izi zimatha kusokoneza shuga mu magazi.

Maswiti oyera a sorbitol, omwe amaphatikizapo zotsekemera, amawonedwa ngati otetezeka.

• Nthawi zambiri, maswiti a matenda ashuga amakhala ndi zomwe amadziwika kuti shuga, zomwe zimakhala ndi zomanga thupi, koma ali ndi theka la zopatsa mphamvu poyerekeza ndi shuga wokhazikika. Izi zimaphatikizapo xylitol, sorbitol, mannitol, isomalt.
• Choloŵa m'malo cha shuga chimenecho chimaloŵerera m'thupi pang'onopang'ono kuposa shuga woyengetsa, chimakhala ndi chisonyezo chotsika cha glycemic, chifukwa chake, zizindikiro za glucose zimawonjezeka pang'onopang'ono, osavulaza odwala matenda ashuga. Koma ndikofunikira kumvetsetsa kuti zotsekemera zoterezi sizili zovulaza monga momwe opangawo akutsimikizira, mukamagwiritsa ntchito, ndikofunikira kuwerengera zamagalimoto ndikuwonetsetsa shuga m'magazi.
• Osatinso okoma odziwika bwino ndi polydextrose, maltodextrin ndi fructose. Kuphatikizidwa kwa zinthu zomwe zimakhala ndi zinthu zotere kumaphatikizapo ma calories ndi ma carbohydrate, pokhudzana ndi izi, maswiti ali ndi index yayikulu ya glycemic ndipo amatha kuwonjezera misempha ya magazi monga maswiti okhala ndi shuga.
• M'malo mwa shuga oterowo amatha kusokoneza thupi - ngati anthu athanzi komanso odwala matenda ashuga amakonda kudya maswiti okhala ndi fructose, polydextrose kapena maltodextrin, mavuto am'mimba amatha kuwonekera.
• M'malo mwa shuga, aspartame, acesulfame potaziyamu ndi sucralose amaonedwa kuti ndi osatetezeka, osakhala ndi ma calories ndi chakudya. Chifukwa chake, maswiti oterowo amatha kudyedwa ndi shuga, ali ndi index yotsika ya glycemic, musachulukitse shuga wamagazi ndipo musavulaze ana.

Koma pogula maswiti oterowo, ndikofunikira kuyang'ana kuti ndi zowonjezera ziti zomwe zimaphatikizidwa mu malonda.

Chifukwa, mwachitsanzo, ma lollipops, fudge wopanda shuga, maswiti okhala ndi kudzazidwa kwa zipatso adzakhala ndi mndandanda wama glycemic wosiyanasiyana chifukwa cha zomwe zili ndi zopatsa mphamvu ndi zopatsa mphamvu, izi ziyenera kuganiziridwa mukamawerengera tsiku lililonse.

Musanagule ku malo ogulitsa mankhwala kapena maswiti odziwika ndi othandizira a shuga, muyenera kufunsa dokotala nthawi zonse. Chowonadi ndichakuti, ngakhale pali index yotsika ya glycemic, zotsekemera zina zimakhala zovulaza pamitundu ina yamatenda.

Makamaka, katsabola wodziwika bwino ndi katswiriyu amapatsidwa mankhwala othana ndi ma antipsychotic, chifukwa amatha kuthandizira komanso kukulitsa kuthamanga kwa magazi.

Kodi maswiti ndi abwino bwanji kwa matenda ashuga

Mukamasankha maswiti m'sitolo, muyenera kulabadira kapangidwe kake kazovomerezeka, ziyenera kukhala ndi zopatsa mphamvu zochepa komanso zopatsa mphamvu. Zambiri zitha kuwerengedwa pazomwe zimayikidwa pazogulitsa.

Zakudya zonse zopatsa mphamvu zimaphatikizapo wowuma, fiber, mowa, shuga ndi zina zamtundu wina. Zithunzi zochokera phukusi zidzakhala zothandiza ngati mukufuna kudziwa index ya glycemic ndikuwerengera kuchuluka kwa chakudya chamagulu tsiku lililonse menyu odwala matenda ashuga.

Onetsetsani kuti mumasamala kachulukidwe ka maswiti amodzi, ndikofunikira kuti zimalemera pang'ono, popeza zomwe zimachitika tsiku lililonse kwa munthu wodwala matenda ashuga siziposa 40 g ya maswiti omwe amadya, omwe ali ofanana ndi maswiti awiri kapena atatu. Unyinji woterewu umagawika m'magulu angapo - lokoma kamodzi m'mawa, masana ndi madzulo. Mukatha kudya, muyezo wama glucose amachitika kuti mutsimikizire kuti mankhwala ali bwino.

1. Nthawi zina opanga sakusonyeza kuti ma shuga a shuga amaphatikizidwa ndikuyambitsa kwazomwe zimapangidwira, koma zotsekemera izi zimalembedwa pamndandanda wowonjezera wa zosakaniza. Nthawi zambiri, mayina olowa m'malo a shuga amatha kumapeto - (mwachitsanzo, sorbitol, maltitol, xylitol) kapena -ol (sorbitol, maltitol, xylitol).
2. Ngati wodwala matenda ashuga akatsata zakudya zamchere zochepa, musagule kapena kudya maswiti omwe ali ndi saccharin. Chowonadi ndi chakuti sodium saccharin imathandizira kuwonjezera magazi. Komanso, zotsekemera zotere zimaphatikizidwa nthawi yapakati, pamene imadutsa placenta.
3. Nthawi zambiri, zowonjezera zamankhwala zimawonjezeredwa ndi marmalade owala m'malo mwa pectin zinthu, kotero muyenera kulabadira makamaka mukagula mchere. Ndikwabwino kuti mupange zakudya zanu ngati masamba a zipatso kapena msuzi wamphamvu wobiriwira nokha. Chinsinsi cha zoterezi titha kuwerenga pansipa.

Maswiti amtundu omwe amagulitsidwa m'sitolo ndi bwinonso osagwiritsa ntchito, chifukwa ali ndi utoto womwe ungakhale wovulaza mu mtundu woyamba ndi wachiwiri.

Ndikofunika kuti musankhe maswiti oyera ndi tchipisi chokoleti, ali ndi chitetezo chochepa komanso zina zowonjezera.

Maswiti opanda shuga a DIY

M'malo mogula zinthu m'sitolo, maswiti ndi maswiti ena atha kudzipangira mwaokha pogwiritsa ntchito njira yapadera. Kukonzekera kwa maswiti oterewa sikutenga nthawi yochulukirapo, pambali pake, chakudya chopangidwa ndi manja chimatha kuperekedwa kwa mwana popanda kuda nkhawa ndi zomwe zingachitike.

Pokonzekera soseji ya chokoleti, caramel, marmalade, tikulimbikitsidwa kuti tisankhe erythritol ngati wogwirizira shuga, mowa wamtunduwu umapezeka mu zipatso, masosi a soya, vinyo ndi bowa. Mndandanda wa glycemic wa zotsekemera zotere ndi wocheperako, mulibe zopatsa mphamvu komanso zopatsa mphamvu.

Pogulitsa, erythritol imatha kupezeka ngati mawonekedwe a ufa kapena granules. Poyerekeza ndi shuga wokhazikika, shuga wogwirizira samakhala wotsekemera, kotero mutha kuwonjezera Stevia kapena sucralose kuti mumve kukoma kwabwinoko.

Pokonza maswiti, maltitol sweetener nthawi zambiri amagwiritsidwa ntchito; amapezeka kuchokera ku maltose a hydrogenated. Wokoma amakhala ndi kakomedwe kabwino, koma poyerekeza ndi shuga woyengetsa, mtengo wake wopatsa mphamvu ndi wotsika 50%. Ngakhale kuti glycemic index ya maltitol ndi yokwera, imatha kulowa pang'onopang'ono m'thupi, motero sizimapangitsa kuchuluka kwa glucose m'magazi.

Kwa odwala matenda ashuga, pali njira yophika shuga yopanda shuga yomwe ana ngakhale akulu amakonda kwambiri. Mosiyana ndi malonda ogulitsa, mchere woterewu ndi wofunikira kwambiri, chifukwa pectin ili ndi zinthu zomwe zimayeretsa thupi la poizoni. Pokonzekera maswiti, gelatin, madzi akumwa, zakumwa zopanda mafuta kapena tiyi wofiira wa hibiscus ndi sweetener amagwiritsidwa ntchito.

• Imwani kapena tiyi wa hibiscus amasungunuka mu kapu imodzi ya madzi akumwa, kenako osakaniza amathira, amathira mumtsuko.
• 30 g wa gelatin amathira m'madzi ndipo amawalimbikitsa mpaka kutupira. Pakadali pano, chidebe chomwe chili ndi chakumwa chimayikidwa pamoto wosakwiya ndikuwubweretsa. Gelatin yotupa imathiridwa mumadzi owira, pambuyo pake mawonekedwe amachotsedwa pamoto.
• Zosakanikirana zosakanikirana ndi zosakanizika, zosefera, shuga wogwirizira zimawonjezeredwa mumtsuko kuti zilawe.
• Marmalade iyenera kuzizira kwa maola awiri kapena atatu, kenako idulidwanso muzidutswa zazing'ono.

Maswiti a matenda ashuga amakonzedwa mwachangu komanso mophweka. Chinsinsi chake chimaphatikizapo kumwa madzi, zotsekemera za erythritol, utoto wamadzimadzi ndi mafuta a confectionery.

1. Hafu ya kapu yamadzi akumwa imasakanizidwa ndi makapu 1-1,5 a zotsekemera. Zotsatira zosakanikirana zimayikidwa mu poto ndi wandiweyani pansi, ndikuyika kutentha kwapakatikati ndikuzibweretsa.
2. Kusakaniza kumaphikidwa mpaka kukhazikika kumakonzeka, kenako madziwo amachichotsa pamoto. Pakakhala kuti kusasinthika kwasiya kumangika, mitundu ya chakudya ndi mafuta zimawonjezedwanso kwa iye.
3. Kusakaniza kotentha kumathiridwa m'mitundu yokonzedweratu, pambuyo pake maswiti ayenera kuwundana.

Chifukwa chake, anthu omwe ali ndi matenda a shuga sayenera kutaya maswiti kwathunthu. Chachikulu ndikupeza njira yabwino yophikira chakudya chokoma, onani kuchuluka ndi kapangidwe kake. Mukamatsatira index ya glycemic, yang'anirani shuga wamagazi, ndikusankha chakudya moyenera, maswiti sapereka nthawi kwa odwala matenda ashuga.

Kodi ndimaswiti amtundu wanji omwe ndi othandiza katswiri wa matenda ashuga omwe anganene mu kanema munkhaniyi.

Kodi mungasankhe bwanji maswiti oyenera?

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Kuti muzitha kudya maswiti omwe ali ndi matenda ashuga, muyenera kusankha ndendende zomwe sizingakhale zovulaza thupi. Makamaka, awa ndi mayina opanda shuga mu kapangidwe kake, m'malo mwake pali zina zina. Chifukwa chake, polankhula za momwe mungasankhire maswiti, tcherani khutu pakufunikira kwa kuphunzira. Mndandanda wa zigawo zingakhale ndi fructose, stevia, sorbitol ndi zina zama shuga. Komabe, kusankha kwawo kumafunikanso kuthandizidwa mosamala, chifukwa kuchokera kwa odwala matenda ashuga aliyense akhoza kudya shuga.

Zowonjezera zina zofunikira ziyenera kuonedwa ngati zipatso kapena mabulosi puree, ufa wa mkaka, CHIKWANGWANI, komanso mavitamini. Njira inanso yofunika kuonedwa ngati kuwerengetsa kwa mphamvu zamagetsi ndi mndandanda wa maswiti a glycemic. Maswiti okhala ndi mitengo yokwera sayenera kudyedwa, izi zimakhudza dongosolo lonse la chakudya cham'mimba ndi ntchito yonse yathupi.

Maswiti osapatsa shuga angagulidwe ku malo ogulitsira wamba komanso kumadipatimenti apadera a odwala matenda ashuga. Mndandanda wazinthuzi suyenera kukhala ndi utoto, mankhwala osungira kapena mankhwala ena. Ngati maswiti akwaniritsa njira zomwe zatchulidwa, akhoza kudyedwa, koma malinga ndi zotsatirazi:

• Amatsukidwa ndi tiyi kapena mtundu wina uliwonse wa madzi,
• patsiku ndibwino kugwiritsa ntchito osaposa 35 magalamu. (maswiti atatu mpaka atatu)
• ndibwino kuchita izi ndi matendawo
• ndi kotheka kupewa zinthu zoyipa mthupi ngati maswiti samudya tsiku lililonse, koma patsiku.

Nkhani yabwino ndiyakuti maswiti a matenda ashuga amatha kudzikonzera okha, pochita izi kunyumba.

Mawu ochepa za chithandizo

Koma kodi mukudziwa kuti chithandizo choterechi chitha kukhalanso chothandiza? M'malo mwake, izi ndizomwe - makeke opangidwa ndi nyumba atha kukhala opanda vuto lililonse. Kodi choyipa kwambiri m'maswiti amafakitale ndi chiti? Choyamba, zachidziwitso, shuga wambiri ndi zolowa m'malo mwake. Ndipo lero aliyense akudziwa za kuwononga pakudyedwa kwakakulu.

Kuphatikiza pa shuga, zonunkhira izi zimaphatikizapo mitundu yosiyanasiyana, zokometsera zowonjezera ndi mitundu. Monga mukumvetsetsa, palibe chothandiza pakati pazomwe zalembedwa. Mwanjira ina, kuti mupange maswiti osavulaza muyenera kupanga popanda zosakanizira. Chinsinsi chosavuta chopanda shuga chingakuthandizeni. Kuphatikiza apo, ana omwe ali ndi ziwopsezo zamafuta m'mafakitale osindikizira amatha kusindikiza ndi maswiti.

Mawonekedwe

Monga tanena kale, mutha kupanga maswiti osangalatsa popanda shuga. Kupanga machitidwe oterowo ndi manja anu sichinthu chovuta konse. Ndipo shuga wabwinobwino wophatikizidwa ndi mankhwalawa amatha kusintha m'malo mwa zotsekemera zingapo. Mwachitsanzo, kaphikidwe kamakonzedwe kotsalira kamene amagwiritsa ntchito madzi a agave m'malo mwake.

Mwa zophimba zoweta, izi sizidziwika, koma kutchuka kwake kumayamba kukula. Osati pachabe, chifukwa madzi a agave ali ndi zochepa zama calorie ndi index ya glycemic, poyerekeza ndi shuga. Chifukwa cha malo awa, zotsekemera zoterezi zimatha kukhala gawo la chakudya chopatsa thanzi.

Zowona, ndikofunikira kulingalira kuti manyuchi awa amaposa theka lopangidwa ndi fructose, omwe sayenera kumwa nthawi zambiri. Kotero ngakhale maswiti opangidwa ndi shuga opanda mankhwala ayenera kukhala osowa pazolemba zanu ngati mungayang'anire thanzi lanu.

Zofunikira Zofunikira

Chifukwa chake, kuti mupange maswiti okoma komanso athanzi muyenera:

• 200 ml agave madzi,
• 70 ml ya madzi
• pa nsonga ya mpeni ndi tartar,
• supuni ya tiyi ya vanila
• 10 ml ya mafuta masamba,
• 3 g madzi stevia.

Kuchokera pazomwe zikuwonetsa, mungapeze 16 phukusi. Mufunika pafupifupi ola limodzi ndi theka kuti mumalize ntchitoyi.

Momwe mungapangire maswiti

Popanga maswiti opanga tokha, mutha kugwiritsa ntchito zophika zophika za cookie kapena zofunda zazing'ono za muffins. Mutha kupanga maswiti ngakhale m'mabowo wamba mwa kuyika timitengo kale.

Chifukwa chake, choyamba, konzekerani zisakanizo zosankhidwayo, kuzikola ndi mafuta a masamba. Ndikofunikira kuti ikhale yopanda fungo lililonse, kuti maswiti asapeze kakhalidwe kapena fungo labwino. Zabwinonso, gwiritsani ntchito mafuta a confectionery mu mawonekedwe a kutsitsi - mwanjira iyi mutha kukwaniritsa zoonda zoonda kwambiri musanapangidwe.

Mu msuzi waung'ono, sakanizani madzi ndi madzi a agave. Ikani chidebecho pachitofu, posankha mphamvu zapakatikati, bweretsani kusakaniza ndi chithupsa. Tsopano tumizani tartar mu izo ndikusakaniza bwino.

Pa gawo lotsatira, ndikofunikira kuti musunge thermometer yapadera. Kuphika misa kuyenera kukhala mpaka madigiri 140. Osasokoneza zosakaniza pafupipafupi - muzingochita nthawi ndi nthawi. Ikafika madigiri 140, misa imayamba kuwira ndikusintha mthunzi wake kukhala wamdima. Pakadali pano, stewpan amayenera kuchotsedwa pamofu. Onjezani madzi am'madzi amtundu wina ndi mafuta a vanila pazinthu zina zonse.

Sakanizani zonse zosakaniza bwino ndipo nthawi yomweyo tsanulirani zosakaniza zotsekedwazo. Ngati mungasankhe kugwiritsa ntchito timitengo tamatabwa, muyenera kuyiyika pakadali pano. Tsopano dikirani mpaka misa yatola, ndipo mutumize zogwirira ntchitoyo mufiriji, osiyira ola limodzi. Munthawi imeneyi, maswiti anu opanda shuga amatha kuuma ndipo amachotsedwa mosavuta.

Maswiti oterewa amatha kusungidwa kwakanthawi kochepa. Ndipo mutha kuyika maswitiwo mu zikopa kapena chikwama.

Njira yachiwiri

Palibe chokoma komanso chopanda thanzi ndimatchutchu omwe amapangidwa pamaziko a fructose yoyera. Maswiti oterewa amafanana ndi zinthu zopangidwa ndi shuga. Koma pakuwathandiza kwawo ali m'njira zambiri kuposa anzawo. Ma lollipops oterewa amatha kuperekedwa ngakhale kwa ana aang'ono popanda mantha. Mwa zina, kukonzekera kwawo kudzafuna zinthu zochepa, zida ndi nthawi.

Chifukwa chake, konzekerani pasadakhale:

• 200 g fructose
• mafupa aliwonse a maswiti.

Ngati mulibe zida zapadera, mutha kuzichita nokha. Kuti muchite izi, muyenera mapiritsi ochepa a kandulo, nkhuni za bamboo ndi zikopa.

Momwe mungapangire maswiti a mwana wopanda shuga

Gawo loyamba ndikukonzekera zikumba za maswiti amtsogolo. Ngati mungaganize zopanga kukhala ndi makandulo, ndiye kuti njira imeneyi idzakutengerani mphindi zochepa. Koma zotsatira zake zidzakudabwitsani.

Chotsani makandulowo ndikuumba, kenako ndikupanga kabowo kakang'ono kulikonse. Chifukwa chakuti maswiti opanda shuga ndi omata kwambiri, ndipo zotengera zomwe sizinatenge ndiye kuti azidya, ziyenera kuphimbidwa ndi mapepala azikopa mkati. Kuti zitheke, ndibwino kudula mabwalo ang'onoang'ono ndi mainchesi 8-9 kuchokera pazinthuzo. Ikani mawonekedwe pazinthuzo, kenako ikani ndodo za bamboo m'mabowo omwe adapangidwa. Izi zikutsiriza njirayi.

Tsopano gawo lophweka ndikusungunula fructose yokonzekereratu. Mwa njira, mosiyana ndi shuga, ndizosavuta kutenthetsa. Chifukwa chake onetsetsani chisamaliro chachikulu, osalola kuyatsidwa kwa zinthu zabwino. Mphindi zochepa atayikidwa pachitofu, fructose ikhala madzi kale. Ndipo pakapita banja, imawiritsa ndikusintha chikaso pang'ono. Kusintha uku kukuwonetsa kukonzekera kwathunthu. Pakadali pano, chotsani stewpan pachitofu ndipo nthawi yomweyo tsanulirani fructose wosungunukayo pazinthu zomwe amapangira.

Maswiti anu opanda shuga atakhazikika kwathunthu, achotseni mosamala mumakontena ndikuchapa banja.