Walnut zonona

Timalimbikitsidwa ndi zonona zathu zotchuka za amondi, takupangira zonona za hazelnut kwa inu ndi cholembera cha nthochi. Kirimuyi ndi njira yabwino yochepetsera chakudya chamagulu pang'ono ndipo imachulukitsa mndandanda wazakudya zam'mawa.

Kirimu ya Hazelnut ndi yayikulu kwambiri mu zopatsa mphamvu, koma imakhala yokhutiritsa ndipo ingakuthandizeni kukhala atcheru masana. Chakudyachi chimatha kusintha mayendedwe apamwamba. Owerenga athu ambiri amakonda kugwiritsira ntchito maphikidwe athu a hazelnut ndi almond monga cholowa m'malo mwa phula la semolina pudding.

Yesani maphikidwe onse awiri ndikuzindikira kukoma kwa zopatsa thanzi izi. Itha kuthandizidwa monga zakudya kapena zokhwasula-khwasula.

Zosakaniza

• 300 ml ya mkaka wa soya (mwina mkaka kuchokera ku ma hazelnuts, ma almond kapena mkaka wokhazikika),
• 200 magalamu a hazelnuts pansi,
• 100 magalamu a kirimu wokwapulidwa
• Supuni ziwiri za erythritis,
• raspberries wokongoletsa (achisanu kapena atsopano).

Zosakaniza ndi za 4 servings. Nthawi yonse yokonzekera kadzutsa ndi mphindi 10.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa 100 magalamu a mbale yomaliza.

Kuphika

Thirani mkaka wa soya ndi kirimu ndi erythritol mu saucepan yaying'ono ndikubweretsa kwa chithupsa. Onjezani ma hazelnuts ndikuphika kwa pafupifupi mphindi 5, oyambitsa pafupipafupi, mpaka zonona zimamera pang'ono.

Ngati zonona ndizochepa kwambiri kwa inu, ingowonjezerani ma hazelnuts mpaka mawonekedwe omwe angafunikire afikire. Chonde dziwani kuti ma hazelnuts amatha kupukutira pang'ono mukatha kuphika.

Kenako ikani zonona za hazelnut mu mbale yabwino ndikulola kuziziritsa.

Tumikirani zonona ndizopepuka ndi magawo angapo a zipatso zomwe mungasankhe. Zipatso monga sitiroberi kapena mabulosi amtunduwu ndizofunikira kwambiri. Kirimu amathanso kudyedwa ozizira.

Chinsinsi "Nut Cream":

Mutha kutenga mtedza uliwonse, osakaniza kapena mtundu umodzi, mwachitsanzo, walnuts.
Ndili ndi mitundu yosakanizika ya mtedza: ma walnuts, ma amondi ndi ma apricot (pali ochepa kwambiri a iwo, apo ayi atha kukhala owawa).

Pukutani mwa njira iliyonse yabwino.

Choyenerera bwino, chimachepetsa mawonekedwe a zonona.
Keke, mwachitsanzo, ndizotheka komanso zazikulu.

Pa 1 tbsp. l mafuta pa moto wochepa, thirani nyongazo mpaka kunyowa,
Kukhala olondola kwambiri, kutentha ndi kusambitsa bwino mpaka osalala.

Onjezani shuga ndi mkaka, mubweretse chithupsa.

Muziganiza mpaka shuga atasungunuka komanso kusasinthika ndizofanana.

Finyani madzi a malalanje, pamenepa tangerine, koma awa ndi ma kukoma (ndimu, lalanje)
kapena sungathe kuiwonjezera konse, imangokhala ndi zonona zonona.
Kondoweza.

Onjezani ufa, sakanizani bwino mpaka osalala, pewani mapampu,
Mutha kusokoneza mwachindunji ndi whisk.

Pitilizani kutentha pang'ono mpaka zonona ziwonjezeke.

Kwa keke, kirimuyo wakonzeka!
Mutha kuwonjezera batala wambiri, iyi ndi nkhani ya kukoma, wokonda kunenepa.
Mafuta ochulukirapo, zonona zake zimakhala bwino.

Kwa mchere kirimu kuwonjezera wina 1 tbsp. l batala ndi 2 tbsp. l kirimu wowawasa (kirimu kapena mkaka chabe),
yambitsani bwino mukatentha.
Zabwino.
Zonunkhira monga sinamoni, nutmeg, cardamom ya pansi zimaphatikizidwa palokha ndikuti mulawe,
koma amapita patsogolo ndi zowonjezera zilizonse.

Pamene zonona zikuzizira, konzekerani mchere.
Ikhoza kukhala chilichonse, pankhaniyi ndimagwiritsa ntchito zipatso.
Dulani mbali ndi kukonza mbale.

Ikani zonona pamwamba, kongoletsani.
Zachitika!

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Ndemanga ndi ndemanga

Julayi 28, 2018 tkorol #

February 20, 2018 Anjuta povarenok #

February 11, 2017 MashaMashaMasha #

Januware 11, 2016 Panther

Januware 11, 2016 a-lesa # (wolemba Chinsinsi)

February 28, 2014 Patiryashka #

February 11, 2014 Iris #

February 12, 2014 a-lesa # (wolemba Chinsinsi)

February 8, 2014 Feya60 #

February 3, 2012 mila87 #

February 3, 2012 Svetik-joo #

February 3, 2012 Lyudmila NK #

February 3, 2012 butterscotch-tofi

February 3, 2012 Haruka #

February 3, 2012 Ninzonka #

February 3, 2012 kuphonya #

February 3, 2012 Nika #

February 3, 2012 Innoka #

Zakudya Zam'mawa

Zikondamoyo ndi Berries ndi Banana

- 1 kapu imodzi ya mkaka

- 1 chikho ufa wa tirigu

- 1 tbsp batala

- 1 tsp kuphika ufa

- zipatso ndi zipatso zokongoletsera

1. Sakanizani ufa ndi shuga, mchere ndi ufa ophika.

2. Menyani dzira bwino, onjezerani mkaka, sakanizani. Phatikizani osakaniza ndi zosakaniza zowuma. Onjezani batala wosungunuka kumphika.

3. Kuphika mu poto aliyense pancake kwa mphindi 2-3 mbali zonse ziwiri. Sikoyenera kupaka poto ndi mafuta ngati pancake sikhala.

4. Pancakes okonzeka kutsanulira uchi, zokongoletsa ndi zipatso ndi zipatso.

- 3 tsabola belu

- 1 anyezi wofiira

- 200 g nyemba zobiriwira

- 50 g batala

- 50 ml yamafuta azitona

- mchere, tsabola, zokometsera

- 2 cloves wa adyo

1. Mazira osakanizidwa ndi mchere ndi mchere.

2. Adyo wosankhidwa bwino wophatikizidwa ndi mafuta a azitona ndi mandimu.

3. Mwachangu anyezi wosemedwa mu mphete zoonda mu batala mpaka wowonekera, onjezerani broccoli osakanizidwa mu inflorescence ndi mwachangu kwa mphindi imodzi. Pambuyo pake, onjezani nyemba zobiriwira ndi tsabola, osankhidwa kukhala mizere yopyapyala. Thirani osakaniza ndi adyo ndi mandimu, ndikutsanulira mazira theka.

4. Chotsani pamoto, lolani kuti kuziziritsa pang'ono ndikutumiza mu uvuni womwe umakhala preheated mpaka madigiri 180 kwa mphindi 10. Mukatumikira, kuwaza ndi zitsamba ndi tsabola wa pansi.

Zakudya Zam'mawa Zabwino

Tchizi Muffins ndi Tchizi

- 2 mawere nkhuku

- 1 chikho grated tchizi

- 0,5 makapu ufa

- Makapu 0,5 amkaka

1. Wiritsani pachifuwa mpaka zofewa, kudula muzing'onoting'ono.

2. Sakanizani tchizi yokazinga ndi mazira, kirimu wowawasa, mkaka ndi zitsamba, kuwonjezera pa bere, ufa ndi zitsamba zosachedwa. Sakanizani bwino.

3. Dzazani zosakaniza ndi ma tini a muffin ndikuyika mu uvuni womwe unakonzedwa mpaka madigiri a 180. Kuphika kwa mphindi 15.

Cheesecake ndi uchi ndi nthochi

- 3 tbsp mafuta a masamba

1. Mu blender, sakanizani tchizi tchizi, nthochi, shuga, dzira ndi vanila mpaka yosalala. Onjezani ufa limodzi ndi limodzi, sakanizani pang'ono pang'ono kuti mupeze mtanda wamkono wamasamba.

2. Timafalitsa mtanda ndi supuni mu poto yotentha. Mwachangu mbali iliyonse kwa pafupifupi mphindi 2-3.

3. Tumikirani otentha, okongoletsedwa ndi nthochi ndi kuthirira ndi uchi.

Maphikidwe a Chakudya Cham'mawa Achangu

Ma microwave chocolate muffin

- 1 tbsp batala

- ochepa butterscotch

Sakanizani zonse zosakaniza bwino. Ikani osakaniza mu makapu awiri omwe mutha kuyikamo microwave. Pa 700 Watts, asiye iwo kwa mphindi 1. Chotsani, ikani maswiti pa iwo ndikutumiza mu microwave kwa mphindi imodzi. Kuli bwino musanatumikire.

Margarita pa cruilla

- 1 keke la tirigu

- 3 cloves wa adyo

- 1.5 tbsp mafuta avinyo wa basamu

- 1.5 tbsp mafuta a azitona

1. Phatikizani makeke ndi theka la adyo wosakaniza ndi mafuta ndi malo mu uvuni, preheated mpaka madigiri 180, kwa mphindi 5.

2. Ikani wosweka mozzarella pa keke lathyathyathya, mchere ndi tsabola. Phweteke losankhidwa bwino, ikani pamwamba pa mozzarella komanso mchere ndi tsabola pang'ono. Ikani mu uvuni kwa mphindi ina 7.

3. Ena onse adyo ndi mafuta, sakanizani ndi viniga wa basamu. Thirani pitsa yokonzedweratu pa tortilla ndi msuzi wotsalira ndikuwaza ndi masamba osweka a basil.

Chakudya cham'mawa chofulumira komanso chokoma

Tchizi ndi ham panini

- 2 magawo a ham

-Magawo awiri a mkate

- Masamba 4 a basil

1. Ikani zojambula zonse izi: mkate, ham, masamba awiri a basil, paprika, tchizi, masamba awiri a basil, mkate.

2. Ngati muli ndi chitsulo chosanja kapena chopanga cha sandwich, ikani mwaiwo ndi mwachangu mpaka golide wamafuta agolide, kukanikiza bwino. Kapenanso mutha kugwiritsa ntchito potoyo osagwiritsa ntchito mafuta, kupondaponda ndikusenda mpaka khirisi mbali zonse ziwiri.

Yoguwa ndi granola ndi zipatso

- Makapu awiri a yogati lachilengedwe

- 2 tsp ma almond oponderezedwa

- 1 chikho granola

- 1 kapu imodzi yazipatso zatsopano ndi zipatso

- 1 tbsp shuga wa ufa

1. Sakanizani yogurt yachilengedwe ndi amondi ndi shuga wa ufa.

2. Ikani gawo limodzi mwa magawo atatu aliwonse osakaniza mu galasi lowonekera bwino, onjezani 2 tbsp. granola, ndipo pambuyo - 2 tbsp. zipatso kapena zipatso zilizonse.

3. Munthawi imodzimodzi, chitani zina kawiri. Kukongoletsa pamwamba pa chilichonse chomwe chimaperekedwa ndi sprig ya timbewu ta aminte ndi ma amondi, mutha kuwonjezera uchi. Tumikirani mwachidwi.

Tsopano tigawana nanu maukadaulo aku khitchini omwe angakuthandizeni kuthana ndi chizolowezi cham'mawa. Mothandizidwa ndi misampha iyi mudzakhala ndi masheya owonjezera, omwe nthawi zina amakhala akusowa m'mawa.

Malangizo othandizira pakudya cham'mawa

Chinyengo choyamba komanso chofunikira kwambiri - musadumphe chakudya cham'mawa

Ili ndi lamulo loyamba lomwe muyenera kudziwa. Chakudya cham'mawa ndicho njira yabwino yoyambira tsiku ndi cholembera choyenera. Masautso amanjala sangakugwere nthawi yomweyo, koma ndikhulupirireni, abwera. Mukamadumpha chakudya cham'mawa, mumakhala osakwiya kwambiri, m'mimba mwanu mumayamba kumveka mawu oyipa. Ngati ndinu otanganidwa kwambiri kwakuti simungathe kutenga mphindi imodzi kuphika chakudya cham'mawa, muzitenga zipatso kapena granola kuti mupitirize kukadya.

Kwezerani mkate ndi mwachangu nthawi iliyonse yomwe mukufuna

Anthu ambiri akukumana ndi vuto la mkate wowonongeka. Ngati mumakonda kumenyera m'mawa, ndiye kuti mkate wopanda chisanu ndiye chipulumutso chanu ngati simudya mkate wonse womwe mumagula pa nthawi yake. Ingoikani mkatewo m'thumba ndikuwundana. Tsopano simuyenera kutaya mkate wopanda pake, ndipo nthawi zonse mutha kupanga zoseweretsa zanu zomwe mumakonda.

Kuphika nyama yankhumba mu uvuni

Anthu ambiri kuphika nyama yankhumba pa chitofu. Kuphika mu uvuni kungakuthandizeni kupewa shrinkage ndikuchotsa mosavuta mafuta ochulukirapo. Zotsatira zake ndizacrispy komanso Bacon wokoma. Gwiritsani ntchito pepala lophika poika nyama yankhumba pamtunda umodzi. Kuphika kumatenga pafupifupi mphindi 20. Ino ndi nthawi yomwe mutha kugwiritsa ntchito khofi kapena kuwonera nkhani.

Gwiritsani ntchito poto batala

Ngati mukufuna kufalitsa batala yofewa pa toast kapena masangweji, koma mulibe nthawi yoti mutulutsidwe mufiriji, ndiye kuti mphika wamafuta wakale ungakhale wabwino kwa inu. Ikani paketi ya batala mmenemo, onjezerani kapu ya kotala ya madzi m'munsi. Madzi "otsekedwa" amateteza mafuta kuti asawonongeke, ndipo mudzapeza batala labwino lofewa lomwe nthawi zonse mumaligwiritsa ntchito ngati ndolo kapena zikondamoyo.

Konzani zosewerera tambala pasadakhale

Ngati mumakonda chakudya cham'mawa, ndiye kuti mutha kukonzekera mofulumira pokonzekera zomwe mungakonzekere zosakaniza zonse ndikuziyika m'mapaketi apadera. Mutha kuchita izi Loweruka ndi sabata mukakhala ndi nthawi yambiri ndikukonzekera zosakaniza zanu zonse m'mbuyomu.

Kenako simukusowa nthawi m'mawa pa izi. Mutha kupanga mapaketi atatu aliyense, kusunga zipatso mu umodzi, amadyera enawo, ndi chisakanizo cha zosakaniza zowuma (nthangala za chia, njere za fulakesi, mtedza, ndi zina).

Tsopano kuti mukufuna kupanga bwino, ingolingani zomwe zili pamapake atatuwo ndipo mwatha!

Onjezani dzira kuti zitsalira usiku watha

Ngati pali china chotsalira cha chakudya chamadzulo chanu mufiriji, izi zitha kukhala chakudya chabwino cham'mawa, makamaka ngati mukuwonjezera dzira pachakudya chanu. Kaya ndi mpunga, chifuwa cha nkhuku kapena pasitala, njira yayikulu ikakhala yotentha zonse mu poto ndikutsanulira dzira. Ngati mukadali ndi saladi, ndiye kuti mungophika mazira 1-2 ndikutsitsimutsa. Mazira ndiopatsa thanzi komanso osavuta kupukusa, kotero m'malo mopeza chakudya chatsopano cham'mawa, ingokonzerani "zakudya" dzulo.

Sanjani mazira owiritsa owira mumatini a muffin

Kuphika kachidutswa kakang'ono ka mazira owiritsa ndi njira yabwino yopulumutsira nthawi m'mawa wotanganidwa. Zisungeni mufiriji ndikugwiritsa ntchito m'mawa uliwonse. Kuphatikiza pa kuphika kwamazira, mutha kuyesa kuwaphika mumtini wa makeke. Ndipo mutha kuchita izi popanda kuphwanya umphumphu wa chipolopolo, kuti mulawe adzakhala ofanana kwambiri ndi owiritsa.

Sungani mtanda wa pancake mu botolo

Mutha kuchotsa zikondamoyo zowonongeka ngati mumathira mtanda mu botolo, lofanana ndi botolo la ketchup kapena mayonesi wokhala ndi nsonga yopapatiza. Izi zikuthandizani kuti muzitha kuyendetsa bwino kwambiri momwe mungathere ndikufinya momwe mungafunikire momwe mungafunire. Zikondamoyo zabwino zatsimikizika.

Pangani mbatata zamatumbo mu chitsulo chazosefera

Ikani poto pambali. Pali njira yabwinoko yopangira zikondamoyo za mbatata zam'mawa. Zonse ndi za chitsulo chosunthika. Ngati zikuwoneka kuti mukukumana ndi mavuto ambiri, ndiye kuti muziganiza kawiri. Palibe zipolowe. Ingoikani mkatimo ndikutseka chida.

Kuphika dzira mu avocado

Ma Avocados ndizakudya zabwino kwambiri zam'mawa chifukwa zili ndi mafuta komanso michere yambiri. Dzira nalonso linayandikira pafupi ndi izi mwa mavitamini. Aphikeni limodzi kuti muchepetse nthawi ndikupindula kwambiri. Dulani avocado pawiri ndikuphwanya dzira mu dzenje lirilonse m'malo mwa mbewu. Ikani poto, kenako ndikusunthira ku uvuni wokhala ndi preheated ndikuphika mpaka mapuloteni. Chakudya cham'mawa chothandiza ichi sichabwino.

Pangani ma fritts mini m'matini a muffin

Pangani theka la dazeni la anthu ochepa ndikukhala osangalala tsiku lililonse la sabata? Palibe chosatheka. Tengani mazira awiri, masamba omwe mumakonda, ndikuyika mu uvuni mpaka kuphika. Gawani zigawo ndikukulunga pachikwama chilichonse. Iuleni. Idyani tsiku lililonse osawononga nthawi toni.

Dumphani Kuphika Oatmeal

Sungani nthawi yanu m'mawa pokonzekera oatmeal madzulo. Njira zingapo zosavuta. Sakanizani gawo limodzi mwa magawo atatu a chikho cha mkaka ndi kotala imodzi ya chikho cha oatmeal, kuchuluka komweko kwa yogurt yama Greek, mbewu za chia, sinamoni wapansi ndi uchi mumtsuko wokhala ndi chivindikiro chokhotakhota. Gwedezani bwino komanso firiji. Pofika nthawi yam'mawa tsiku lotsatira, oatmeal adzayamba kusintha, ndipo zokonda zake zimasakanikirana. Chakudya cham'mawa chambiri.

Pali njira inanso yopulumutsira nthawi ndikusangalala, nthawi yomweyo, oatmeal yokoma m'mawa. Oatmeal samataya kukoma kwake pamene achisanu. Kuphika gawo lalikulu la phala, muchigawane mu servings imodzi ndikuwuma. Mukafuna magawo, ikani mufiriji kuti utuluke usiku umodzi, ndipo m'mawa kutentha ndi mkaka pang'ono pa microwave.

Pangani zikondamoyo zathanzi ndi zikondamoyo ndi zosakaniza ziwiri

Ngati mukufuna njira yosavuta yosinthira ma pancake, ndiye kuti muyenera kuyesa izi. Pogwiritsa ntchito mazira ndi nthochi zokha, mutha kuphika chakudya chabwino mphindi zisanu. Zachidziwikire, mutha kuwonjezera chilichonse chomwe mungafune pa mtanda, koma ngakhale ndi zinthu ziwiri zazikuluzikuluzi, zikondamoyo zimakhala zofewa kwambiri komanso zopatsa mpweya.

Gwiritsani ntchito zipewa zachitsulo kuchokera ku mitsuko yamagalasi kuti mupangidwe mozungulira dzira

Ngati mudalota mazira ozungulira sangweji pachakudya cham'mawa, koma ayeseni kuwaphika m'miyala ya mitsuko yagalasi. Menyani mazira mu mbale ndikuthira mafuta mkati mwa lids ndi batala. Ikani poto ndikuthira mazira. Pakatha mphindi, chotsani chivundikirocho potembenuzira dzira mbali inayo. Powonjezera tchizi ndi bun, mumapeza sangweji yabwino.

Ikani chimangacho m'thumba cholunga bwino

Ngati mumakonda kudya krisiphi wa crispy ndipo mumadana naye mukamadya chakudya chonyowa, chosakhala charisita pofika sabata, ndiye kuti chinyengo ichi ndi cha inu.Ingowachotsa mu bokosi ndikutulutsa zip-up ndikusangalala ndi phokoso lokoma sabata yonse.

Sangalalani ndi khofi ndi yogurt nthawi yomweyo.

Khofi? Zabwino. Yoghur? Ngakhale bwino. Amenyani mu blender pang'ono khofi wowuma komanso yogurt yanu yomwe mungasankhe. Pezani chakumwa chachikulu.

Osabalalitsa mkate ndi kupanikizana

Ichi ndi chizolowezi chodziwika bwino, komabe, lingaliraninso zizolowezi zanu musanachedwe. Gawo limodzi lokhazikika la buledi lonse la tirigu lomwe limakhala ndi 12 g yamafuta, ndipo supuni imodzi imodzi ya jamu kapena kupanikizana - 14. Ichi ndi vuto lenileni la shuga! Yesani kulowetsa kupanikizana ndi peanut kapena batala la amondi.