Matenda a shuga
Maphunziro ambiri asayansi pankhani ya zamankhwala ndi zama psychology amaperekedwa kuzovuta zakusangalatsidwa ndi malingaliro a anthu pamachitidwe awo akuthupi. Nkhaniyi idakhudzidwa pambali ya nkhaniyi - zovuta za matendawa - matenda ashuga (apa - DM) - pa psyche ya anthu, komanso zomwe mungachite ndi izi.
Matenda a shuga ndi matenda omwe, ngati amapezeka, amatsagana ndi munthu kenako moyo wake wonse. Munthu yemwe ali ndi matenda osokoneza bongo amakakamizidwa kuwunikira nthawi zonse zaumoyo wake, kuti awonetsetsetsetse mtima kuti asapume komanso asamadziletse, zomwe nthawi zambiri zimabweretsa zovuta m'malingaliro.
Chithandizo cha mankhwala osokoneza bongo, chofunikira, ndizofunikira kwa odwala matenda ashuga ndipo zimathandiza kwambiri kukonza moyo wa anthu omwe akukumana ndi vutoli, koma samathetsa zovuta zamaganizidwe a anthu otere.
Mu mawu akuti "Matenda a shuga ndi njira ya moyo!" Izi ndizodziwika bwino m'mabungwe a matenda ashuga, pamakhala tanthauzo lakuzindikira lomwe limawonetsa chikhalidwe cha anthu, zamankhwala komanso zamaganizidwe aumoyo komanso zovuta zaumoyo wa anthu omwe ali ndi matenda ashuga. Kapangidwe kake komanso kakhalidwe komwe kofunika kuti munthu akhale ndi matenda ashuga sikutheka konse popanda chidziwitso ndi luso la matenda ashuga, zomwe zimayambitsa kuchitika, kumene, chithandizo, komanso osamvetsetsa kuti matenda ashuga, ngati matenda osachiritsika, amafuna kuti munthu azichitira ndi ulemu, ndidazindikira zoperewera, ndikuvomereza ndikuyamba kukonda zatsopano, ndizoperewera.
Kuzindikira koyambirira kumakhala kodetsa nkhawa kwa onse omwe ali ndi matenda ashuga, makamaka kwa ana ndi achinyamata, komanso mabanja awo. "Tithokoze" matendawa, kufunikira kwakumayendera pafupipafupi njira zake, kutsatira malangizo a dokotala, kumwa mankhwala, kulankhula ndi adotolo, ndi zina zambiri. munthu mwadzidzidzi amapezeka m'mavuto a moyo-wamaganizidwe. Izi, zimaphatikizapo kufunikira kwakumanga ubale m'mabanja, sukulu, mu ntchito, ndi zina zotero.
Anthu odwala matenda ashuga amadziwika ndi:
kuchuluka kwa zomwe inu eni komanso anthu ena,
kuda nkhawa ndi thanzi la munthu,
chidwi chochepa chokwaniritsa zolinga komanso kufalikira kwa zolinga zopewera kulephera ndi zina zotero.
kumva kuti ndinu osatetezeka komanso kuti mwasiyidwa,
kudzikayikira kosalekeza
kufunika kosamalirana polumikizana, chitetezo, chitetezo, kudekha.
Achinyamata omwe ali ndi matenda ashuga, poyerekeza ndi achinyamata ena, omwe sakusonyeza chidwi chofuna utsogoleri, kudziwika, kudzidalira komanso kudziyimira pawokha, amakhala ndi zofuna zambiri pa iwo eni. Ndiopanda tanthauzo, kuyerekeza ndi ena, pazosowa zawo ndi zokhumba zawo, ndipo nthawi yomweyo amakhala ndi kufunikira kwachikondi ndi chisamaliro, chomwe sangathe kuzikwaniritsa, ndi udani chifukwa cholephera kuvomereza.
Kodi ndi anthu ati omwe amapezeka kuti ali ndi matenda ashuga omwe akumana ndi zokumana nazo?
Omwe azindikira izi nthawi zambiri amakhala onyada, kudziona kuti ndi otsika, nkhawa, nkhawa, kukwiya, mantha, mantha, mkwiyo, nsanje ndi zina zotere, zitha kukulira, kufunikira kwa chisamaliro kuchokera kwa ena kungachuluke, udani ungakulitse kapena kuwoneka, anthu amadzimva kuti alibe chiyembekezo, Itha kuyankha pakagwiritsidwe ntchito kaulemu wa kudzikayikira mwa kukhumudwa komanso kusayanja. Munthu amazindikira kuti kuyambira pano osati zonse zomwe zikuwongoleredwa ndipo akuwopa kuti maloto ake atha kukwaniritsidwa.
Kudziwitsa za matendawa nthawi zambiri kumabweretsa kukhumudwitsidwa, kudziona kuti ndiwe wopanda ntchito m'maso, mantha, kusungulumwa, chisokonezo. Chifukwa chake, munthu amayamba kuchita zinthu zina mosiyana kwambiri ndikubweza, wokondwa, wokwiyitsidwa, wosatetezeka, ndipo amatha kuyamba kupeweratu kucheza ndi anthu ena.
Kodi odwala matenda ashuga amatani?
Choyamba, ndikofunikira "kukonza" zofuna zanu, momwe mukumvera komanso zosowa zanu. Yesani kudzisamalira nokha ndi malingaliro anu mwachidwi ndi ulemu. Palibe malingaliro abwino komanso oyipa. Ndipo mkwiyo, kupsa mtima, ndi mkwiyo, ndi kaduka - izi ndi malingaliro chabe, zizindikiritso za zosowa zanu. Osadzilanga nokha chifukwa cha iwo. Ndikofunikira kumvetsetsa zomwe thupi lanu, momwe mukumvera ndi momwe mukumvera.
Chithandizo cha zojambulajambula chidzakhala chothandiza komanso chosangalatsa kwa odwala matenda ashuga, makamaka kwa ana ndi achinyamata, zomwe zimathandiza kumvetsetsa zomwe akumana nazo, kuwulula malingaliro omwe munthu sazindikira, koma omwe amakhudza moyo wake, ubale wake ndi anthu, moyo wake onse, zimathandizira kusintha kwa momwe munthu akuonera matendawa ndi chithandizo.
Achibale komanso okondedwa a munthu wodwala matenda ashuga Titha kunena zotsatirazi: osachita "matenda anu a shuga" ngati munthu wofooka, mulimbikitseni kuti adziyimire payekha komanso asadalire ena, musakakamize thandizo lanu, koma ingofotokozerani kuti ngati pakufunika kutero, azikumana nanu. Chidwi chanu choyenera (koma osati chodandaula) za matenda ake, kuleza mtima, kumvetsetsa zovuta zake komanso kuwona mtima kwanu ndi iye zidzakhala zofunikira kwa odwala matenda ashuga.
Osapanga matenda ashuga kukhala vuto lalikulu, chifukwa ndi malingaliro oyanjana nokha, munthu wodwala matenda ashuga amatha kukhala moyo wathunthu!
Imodzi mwamagawo oyamba othandizira anthu omwe ali ndi matenda ashuga komanso okondedwa awo akhoza kukhala gulu lamaganizidwe, imodzi mwazinthu zomwe ntchito yake ndi kuthandiza munthu kupeza zomwe ali nazo, kudzidalira, kukhala ndi malingaliro abwino, kukhazikika, kuyanjana ndi ena. Kwa odwala matenda ashuga, othandizira, osawunikira ndikofunikira kwambiri.
Gululi liri ndi mwayi wolandila thandizo, kugawana momwe akumvera komanso zomwe akumana nazo, kugawana nkhani yawo, kufunsa mafunso ndikugwira ntchito ndi psychologist, ndipo koposa zonse - kuwonedwa ndi kumvedwa.
