Chonde tsimikizani kuti ndinu munthu

Kufikira tsambali kwakanidwa chifukwa timakhulupirira kuti mukugwiritsa ntchito zida zodziyimira nokha kuti muwone tsamba lawebusayiti.

Izi zitha kuchitika chifukwa cha:

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Chidziwitso: # 335c37f0-a945-11e9-8d65-4511d1e69178

Zosakaniza

400 g chifuwa champhaka
1 nyemba za tsabola wofiira
1 zukini
1 anyezi wokoma
1 clove wa adyo
Supuni ziwiri za msuzi wa soya,
Supuni 1 ya phwetekere
Supuni 1 ya curry ufa
5 amagwa tabasco,
125 ml ya madzi
50 g ya kirimu wokoma
Mchere ndi tsabola kuti mulawe,
mukupempha supuni ya 1/2 ya gamu chingamu.

Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi 2 servings. Kuphika kumatenga pafupifupi mphindi 10. Nthawi yophika itenga mphindi zina 15.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.

kcal	kj	Zakudya zomanga thupi	Mafuta	Agologolo
65	272	3.2 g	1.9 g	9,0 g

Njira yophika

Dulani chifuwa cha Turkey kukhala n'kupanga. Sakanizani msuzi wa soya ndi Tabasco ndikuwongolera chitumbuchi chosakanizira ichi kwa mphindi 10. Mbaleyi imakhala yabwino kwambiri ngati mungachotsere bere lomwe linali usiku. Koma kudya mwachangu, mphindi 10 pamwambapa zikhala zokwanira.

Sambani nyemba za tsabola wofiira ndi zukini m'masamba ang'onoang'ono. Sulutsani anyezi ndi adyo ndikuwadula pang'ono ndikuyika ma cubes ndikuwaphika pang'ono.

Mwachangu ndi mkaka wakumbuyo yozungulira yochotsa mafuta m'moto wopanda mafuta kapena mafuta. Kenako onjezani zukini ndi tsabola wofiira ndi mwachangu kwa mphindi zina zisanu. Ndiye kusakaniza ndi anyezi wokazinga ndi adyo.

Onjezani phala la phwetekere, madzi ndi simmer. Ngati ndi kotheka, onjezani supuni ya 1/2 ya chingamu. Ngati mulibe chingamu chamkuwa, mutha kugwiritsa ntchito chitsulo china chokhala ndi carb.

Nyengo ndi mchere, tsabola ndi curry kuti mulawe. Onjezerani zonona ndikuziwotcha pamoto kwakanthawi. Ngati ndi kotheka, tengani ndi mkate wowotcha wokhala ndi mapuloteni ambiri.

Curry ndi zira ndi Turkey

Chinsinsiposachedwa andipeza mu umodzi mwa mabuku Bbc chakudya chabwino. Zosakaniza zonunkhira zopanda pake, zodabwitsa mafungo ndi msuzi wambiri wokoma. Munthawi yakusankha, ndibwino kuti musadzapange izi!

Wodzipatulira kwa mafani onse a Zira, zilidi zambiri pano.
Ngati mulibe vuto ndi izi, 1 tsp ikwanira :)

700 g wa nkhuku (nkhuku ndiyofananso)
1.5-2 tbsp zira
2 anyezi
1 tsp ginger wodula bwino nthaka
3 cloves wa adyo
1 chile
1/2 tsp turmeric
1/2 tsp garam masala
2 tsp paprika
2 tbsp phwetekere phala
125 ml yogati yachilengedwe (+ madzi ena)
mafuta a masamba
amadyera kuti atumikire
mchere, shuga

Sendani ndi kuwaza anyezi ndi adyo.
Tenthetsani mafuta amasamba mu msuzi. Onjezerani chitowe ndi mwachangu. Kenako anyezi anyezi, kuphika wina kwa mphindi 5-10, oyambitsa zina.
Cheka chopukutira mutachotsa njere.
Ikani adyo, tsabola, ginger, paprika, turmeric ndi garam masala mu stewpan.
Onjezani Turkey komanso mwachangu zonse pamodzi.
Ndiye kusakaniza yogati, phwetekere phwetekere. Ngati ndi kotheka, onjezerani madzi pang'ono ndikuyambitsa. Onjezani mchere ndi shuga kuti mulawe.
Bweretsani chithupsa, ndiye kuti muchepetse kutentha pang'ono ndikuchepetsa Turkey mpaka kuphika.
Tumikirani ndi zitsamba.

Chidwi ndi kukoma chifukwa chowonjezera tomato watsopano ndi tsabola wa belu.

Sizofunikira kutenga mafinya, ndibwino kugwiritsa ntchito ntchafu kapena nkhuku zamtundu wa turkey (nthawi zambiri nyama pafupa).

Kuphatikiza apo, ndikukulangizani kuphika makeke ophweka (onga awa) kuti dontho la msuzi litayike :)

Chinsinsi cha turkey muyenera:

nkhata - 1 pc.
paprika, mchere - kulawa paprika - zokometsera, nthaka kuchokera ku tsabola wouma wotsekemera wa Capsicum annum mitundu yosiyanasiyana. Ku Hungary mu n. "href =" / dikishonale / 207 / paprika.shtml ">
anyezi - 1 pc.
madzi (msuzi kuchokera ku Turkey) - 1 chikho
mafuta a azitona - 2 tbsp.
ufa - 2 tbsp
kirimu wowawasa - 240g.

Chinsinsi cha Turkey:

Kuphika nkhuku ndi paprika ndikofunikira.

Kuwaza anyezi, mwachangu mu mafuta mu poto. Tsitsani paprika, kuwonjezera pa anyezi, mopepuka mwachangu. Gawani Turkey kukhala zigawo. Ufulu wa poto waulere ndikutsuka anyezi, ndikuyika Turkey mbali inayo, mwachangu mbali imodzi. Kutembenuza Turkey, ikani anyezi pamwamba. Turkey ikasanduka yofiira, yikani madzi kapena msuzi ndi kubweretsa. Mchere kulawa ndikuphika pamoto wochepa mpaka kuphika.

Kenako, ikani nkhuni ndi madzi ake pambale.

Thirani ufa mu poto, mopepuka mwachangu. Onjezani madzi kuchokera ku Turkey.

Kuphika, kolimbikitsa kosalekeza, mpaka msuzi utadzala. Kenaka yikani kirimu wowawasa ndikusakaniza.

Ikani turkey kubwerera mu poto ndi kutentha.

chilembo chapakati: 0.00
mavoti: 0

Chinsinsi "Nyimbo Zapamwamba za Turkey" "":

Chithunzichi chikuwonetsa zida zazikulu za mbale.

Sambani fillet turkey ndikudula pakati. Mchere kulawa ndi mwachangu mu poto yowaza kwambiri mu masamba mafuta mpaka loyera.

Tulutsani apulo kuchokera pachimake (sitingayang'ane khungu) ndikuduladula "magawo" theka ndi phwetekere, lomwe liyenera kukhala lofanana kukula kwake ndi zigawo za Turkey.

Ikani nyama yokazinga, apulo ndi phwetekere m'mbale. Kuwaza ndi curry ndi garam masala. Timasinthira chilichonse mu poto pomwe chidacho chinawotchera.

Sungani masamba a coconut m'madzi ofunda ndikuthira zomwe zili poto ndi zosakaniza.

Kuphika kutentha kwakukulu popanda chivindikiro kwa mphindi 15-20. Mbaleyi imayenera kuphika, ndipo msuzi uyenera kutuluka pang'ono.

Timasinthira mbale yomalizira kumbale, kuthira msuzi wa kokonati-zonunkhira pa iyo. Tumikirani otentha.

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu: