Zakudya zoyenera za matenda a shuga 1

Tikukupemphani kuti muwerenge nkhaniyi pamutuwu: "zakudya zoyenera za matenda a shuga a mellitus Ine zakudya menyu" ndi ndemanga kuchokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Akatswiri athu a endoprinologist adzakuyankhirani.

Kuchokera munkhaniyi muphunzira momwe mungadye ndi matenda amtundu wa 1 shuga, zakudya zomwe zingadyedwe popanda zoletsedwa, komanso zomwe zaletsedwa kudya. Muphunzira momwe mungawerengere zigawo zama buledi ndi zakudya zama carb otsika.

Kanema (dinani kusewera).

Nthawi zina odwala omwe amakumana ndi matenda ngati mtundu woyamba wa matenda a shuga amakhulupilira kuti sikokwanira kudya shuga kuti mulingo wake m'magazi motsogozedwa ndi insulin umachepa ndikukhalabe wabwinobwino.

Koma zakudya zomwe zili ndi matenda a shuga 1 siziri konse izi. Mwazi wamagazi umachuluka ndi kuwonongeka kwa chakudya chamagulu. Chifukwa chake, kuchuluka kwa chakudya chamafuta omwe munthu amadya masana kuyenera kufanana ndi zomwe amapangira insulin. Thupi limasowa timadzi tomweti kuti tithane ndi shuga. Mwa anthu athanzi, amapanga maselo a beta a kapamba. Ngati munthu wadwala matenda amtundu woyamba, ndiye kuti chitetezo cha mthupi chimayamba kuukira maselo a beta. Chifukwa cha izi, insulin ikutha kupangidwa ndipo chithandizo chiyenera kuyambitsidwa.

Kanema (dinani kusewera).

Matendawa amatha kuthandizidwa ndimankhwala, masewera olimbitsa thupi komanso zakudya zina. Mukamasankha zomwe mungadye shuga 1, muyenera kuchepetsa zakudya zanu zamagulu azakudya.

Zakudya za matenda amtundu wa 1 amaletsa kugwiritsa ntchito zakudya zamafuta othamanga. Chifukwa chake, kuphika, maswiti, zipatso, zakumwa za shuga sizimaphatikizidwa pamenyu kuti shuga ya magazi isakwere kuposa yofananira.

Zakudya zopatsa mphamvu zomwe zimatsikira kwa nthawi yayitali ziyenera kukhalapo m'zakudya, koma kuchuluka kwawo sikokwanira. Ili ndiye ntchito yayikulu: kusintha zakudya za matenda amishuga amtundu 1 kuti insulini yomwe yatengedwa ilimbane ndi shuga m'magazi omwe amapezeka pazinthu zomwe zidapangidwa. Nthawi yomweyo, masamba ndi zakudya za mapuloteni ziyenera kukhala maziko a menyu. Kwa odwala omwe ali ndi matenda a shuga 1, zakudya zosiyanasiyana zimapangidwa ndi mavitamini ndi michere yambiri.

Kwa odwala matenda ashuga, muyeso wa 1 XE (mkate) unapangidwa, wofanana ndi 12 g wamafuta. Monga momwe ambiri a iwo amapezeka mu theka la mkate. Kwa muyezo tengani chidutswa cha mkate wa rye wolemera 30 g.

Ma tebulo adapangidwa momwe zida zazikulu ndi mbale zina zidasinthidwa kale kukhala XE, kotero kuti ndizosavuta kupanga menyu wa matenda ashuga a 1.

Potengera tebulo, mutha kusankha zomwe zimapangidwira matenda a shuga ndikutsatira zakudya zomwe zimagwirizana ndi mlingo wa insulin. Mwachitsanzo, 1XE ndi yofanana ndi kuchuluka kwa chakudya cham'madzi 2 2. spuniful wa buckwheat phala.

Patsiku, munthu amatha kudya pafupifupi 17-28 XE. Chifukwa chake, kuchuluka kwa chakudya kwam'magazi kuyenera kugawidwa m'magawo asanu. Pa chakudya chimodzi simungadye zoposa 7 XE!

M'malo mwake, zomwe mungadye ndi shuga 1 sizovuta kudziwa. Ndi matenda amtundu wa 1 shuga, zakudya ziyenera kukhala zochepa-carb. Zinthu zomwe zili ndi shuga wambiri m'magabo (zosakwana 5 g pa 100 g ya mankhwala) sizimaganiziridwa kuti XE. Izi ndi pafupifupi masamba onse.

Mlingo wocheperako wamafuta omwe amathanso kudyedwa nthawi 1 amathandizidwa ndi masamba omwe amatha kudya popanda malire.

Mndandanda wazinthu zomwe simungathe kuzilinganiza mukamalemba zakudya za odwala omwe ali ndi matenda a shuga 1:

zukini, nkhaka, dzungu, sikwashi,
sorelo, sipinachi, saladi,
anyezi wobiriwira, radishi,
bowa
tsabola ndi tomato
kolifulawa ndi kabichi yoyera.

Kukwaniritsa njala mwa munthu wamkulu kapena mwana kumathandizira zakudya zama protein, zomwe zimayenera kudyedwa pang'ono panthawi ya kadzutsa, nkhomaliro komanso chakudya chamadzulo. Zakudya za odwala matenda ashuga a mtundu wa 1 ayenera kukhala ndi zinthu zomanga thupi. Izi ndizofunikira makamaka popanga menyu wazakudya za mtundu woyamba wa 1 mwa ana.

Pa intaneti mutha kupeza matebulo atsatanetsatane a XE, omwe ali ndi mndandanda wazakudya zopangidwa kale. Mutha kupezanso malangizo pazomwe mungadye ndi matenda ashuga kuti zitheke kupanga mndandanda wa anthu odwala matenda ashuga.

Ndikofunika kuti mupange mndandanda wazakudya wodwala wokhala ndi matenda amtundu wa 1 tsiku lililonse ndi maphikidwe kuti muchepetse nthawi yonse yophika.

Podziwa kuchuluka kwa zopatsa mphamvu zamafuta mu 100g, gawani manambala ndi 12 kuti mupeze kuchuluka kwamagulu amkate mchigulachi.

1XE imakulitsa shuga wa plasma ndi 2,5 mmol / L, ndipo 1 U ya insulin imatsitsa ndi avareji a 2.2 mmol / L.

Nthawi zosiyanasiyana masana, insulin imachita mosiyanasiyana. M'mawa, mlingo wa insulin uyenera kukhala wokwera.

Kuchuluka kwa insulini kuti muthe kukonzanso glucose omwe amachokera ku 1 XE

Pafupifupi sabata menyu wa mtundu woyamba wa matenda ashuga

Matenda a shuga a Type 1 ndi njira yosasangalatsa, yomwe imatanthawuza njira yophatikizira chithandizo chake. Pafupifupi katswiri aliyense wa matenda ashuga amalimbikitsa kuti odwala aziwunika zakudya zawo, ndikuwalangizanso kuti azikonda zakudya zina. Njira iyi imakuthandizani kuti muchepetse kagayidwekake ka shuga, kuti mukwaniritse kukula kwa glycemia, kupewa kuthothoka kwake. Ndipo chifukwa cha ichi muyenera kupanga menyu wazomwe muli ndi matenda amtundu 1, mndandanda wokhala ndi sabata limodzi ndi maphikidwe ungakhale wabwinoko. Chifukwa chake, chiwonetseredwa moyenera mu chikhalidwe cha ziwalo zamkati, zomwe zingangowongolera kudalirika kwa moyo wa odwala matenda ashuga.

Zomwe zimapangitsa kuti wodwala akudwala matenda amtundu wa shuga I akhale ndi tanthauzo lakusintha zakudya m'thupi ndi index ya glycemic yayikulu ndi omwe ali ndi index yotsika ya glycemic. Anthu ayeneranso kudziwa momwe angawerengere bwino zigawo za buledi. Gulu limodzi la mkate lofanana mkate umodzi, ndiwo magalamu 25, omwe ali ndi magalamu 12 a chakudya. Madokotala samalimbikitsa kuti muzidya mkate woposa 2.5.

Imeneyi ndi mfundo yofunika kwambiri, chifukwa potengera kuchuluka kwa chakudya chamafuta kapena mkate womwe umapezeka, Mlingo wa insulin umatha kupangika. Izi sizimangokhudza kuchuluka kwa magawo a tsiku ndi tsiku, komanso pazomwe zimayambitsidwa musanadye chakudya.

Odwala omwe ali ndi matendawa ali ndi mndandanda wokwanira wazinthu zovomerezeka. Madokotala ena saletsa ngakhale odwala awo kudya maswiti ngati awona kuti kuwongolera matendawa ndi kwabwino kwambiri, ndipo munthu akuchita zonse kuti apitilize motere.

Nthawi zambiri, maswiti osiyanasiyana amaloledwa kutero mukamachita maphunziro kapena ntchito yolumikizana ndi masewera olimbitsa thupi. Munthu wamba amaloledwa kudya zotsatirazi.

Dzulo mkate wa rye.
Nyama yanyama, ng'ombe, chifuwa cha nkhuku.
Supu zochokera msuzi wamasamba.
Nsomba zamafuta ochepa.
Mazira opanda yolk mosapanda malire, yolk - kuchuluka kwa 2 patsiku.
Ziphuphu
Pasitala wolimba.
Kofi kapena tiyi, pomwe siyenera kukhala yolimba chifukwa cha mphamvu yake m'mitsempha yamagazi.
Timadziti totsekedwa kumene, ogulidwa-osungira, osavomerezeka.
Mafuta a batala ndi masamba, koma ndikofunikira kuti amagwiritsidwa ntchito kuphika. Ndiye kuti masangweji kapena masaladi okhala ndi mafuta amaletsedwa.
Zopangira mkaka - skim mkaka, kefir ndi tchizi cha kanyumba, yogati imatheka kokha popanda zowonjezera. Ndikwabwino kudzipanga nokha kukhala wopanda zipatso - zipatso za zipatso, kiwi, nthochi zosasamba.

Anthu omwe ali ndi mavuto onenepa kwambiri, ndikofunikira kupangira zakudya zopatsa thanzi ndi kabichi, nandolo, nkhaka, masamba ena. Amakwaniritsa kumverera kwanjala chifukwa chamtundu wamitundu yambiri.

Kuti mukhale ndi chiwindi chantchito, muyenera kulabadira oatmeal, womwe umaphikidwa m'madzi, tchizi choko ndi soya. Tiyenera kudziwa kuti chiwindi chimapweteka kwambiri chifukwa cha matenda ashuga.

Mndandanda waukulu sukapezeka pazogulitsa zovomerezeka zokha. Zoletsedwa amathanso kusangalatsa ndi mitundu yawo. Koma, monga tafotokozera pamwambapa, nthawi zina amatha kugwiritsidwa ntchito, makamaka nthawi zina pamene kuwongolera matendawa kuli pamlingo woyenera. Zakudya zotchuka kwambiri zofunika kupewa:

chokoleti, makamaka mkaka, chokoleti,
lumpipops, kutafuna chingamu,
mtanda kupatula mkate wa rye,
kusuta, zonunkhira, zamafuta, zokazinga, zokometsera komanso zamchere, izi zimagwiranso nyama yokhala ndi nsomba,
mowa uliwonse
zakumwa zoziziritsa kukhosi
mpunga kapena semolina phala,
mbatata yophika, makamaka ana,
kupanikizana, ayisikilimu, kupanikizana,
mafuta amkaka,
shuga
zipatso zouma.

Ndi choletsa kuloledwa mavwende, mavwende, zukini, kaloti. Ndikwabwino kuti muzikonda masamba, komanso zakudya zomwe zimakhala ndi fiber. Amakwaniritsa njala komanso kukweza pang'ono magazi.

Odwala sayenera kulandira zoposa 1400 kcal tsiku lililonse. Chiwerengerochi chimachitika chifukwa chakuti anthu ambiri odwala matenda ashuga amakhala ndi mavuto onenepa kwambiri, omwe ayenera kuchepetsedwa. Ngati vuto silili, ndiye kuti mutha kuwonjezera kuchuluka kwa chakudya chomwe mumadya. Maphikidwe ophika nthawi zambiri amawonetsa kuti ndibwino kugwiritsa ntchito wophika pang'onopang'ono paichi, popeza sizifunikira kuwonjezera mafuta kapena mafuta.

Zakudya zabwino kwambiri ndizakudya zitatu patsiku, ndiye kuti, zakudya zitatu zazikuluzikulu, zokhazokha zokhazokha. Zakudya zazikulu zimagwirizana ndi jakisoni waifupi wa insulin.

Chakudya cham'mawa: chimaphatikizapo magalamu 150 a barele ndi magawo awiri a tchizi wolimba. Mkate monga mukufuna, tiyi kapena khofi iyenera kukhala yofooka. Shuga ndi oletsedwa.

Chakudya chamasana: chimakhala ndi magalamu 200 a saladi wa kabichi, nkhaka, tomato kapena masamba ena aliwonse atsopano. Ndi bwino kuti musawakakamize, koma ingosakanizani bwino ndikudya motere. Ma cutlets awiri am'mawere a nkhuku amawonjezeredwa pa saladi, komanso pafupifupi 200 magalamu a kabichi yowotchera. Kuchokera kumadzimadzi - borsch popanda kukazinga, ndikofunikira, msuzi suyenera kunenepa.

Pa chakudya chamadzulo, saladi pafupifupi magalamu 150 okhala ndi kagawo ka m'mawere a nkhuku amalimbikitsidwanso.

Zosavuta zitha kupangidwa motere: kapu ya tchizi tchizi kapena 3 cheesecakes, chithunzithunzi chachiwiri - kapu ya kefir.

Chakudya cham'mawa, mutha kudya mafuta ena a azungu awiri ndi dzira limodzi. Kwa iwo amawonjezera mpaka magalamu 100 a nyama yamchere yophika, phwetekere imodzi. Mkate, tiyi, khofi monga mukufuna.

Chakudya chamasana, ndibwino kwambiri kudya saladi, chifukwa ndiye chakudya chachikulu kwambiri. Mukufuna masamba 200 a masamba, mutha kuwonjezera magalamu 100 a chifuwa cha nkhuku, kapena mumadya padera. Mbale ina ndi dzungu phala, imafunikanso magalamu 100.

Zakudya zokhazokha zoyambirira zimakhala ndi mphesa komanso kapu ya kefir.

Chakudya chamadzulo - kuphatikiza kwa kabichi wowotchera ndi nsomba yophika.

Kuphatikiza nyama yophika kabichi pa chakudya cham'mawa. Ndikosayenera kuti anali ndi mpunga. Kutumikira - 200 magalamu, mkate mwakufuna.

Chakudya chamasana chimaphatikizapo saladi, pafupifupi magalamu 100, mbale yakumbuyo - pasitala wolimba ndi nyama yophika kapena nsomba. M'malo mwa tiyi, mutha kumwa kapu ya apulosi yophika kunyumba.

Zosakhazikika - lalanje limodzi.

Chakudya chamadzulo - casserole kuchokera ku tchizi chamafuta ochepa, amatha mpaka magalamu 300.

Ngati kuli koyenera kuwerengera masiku a sabata - Lachinayi, lidzakondwera ndi mitundu yosiyanasiyana. Chakudya choyamba ndi oatmeal yophika m'madzi. Mutha kuwonjezera zipatso zatsopano zololedwa. Kwa tiyi, mutha kutenga zidutswa zingapo za tchizi, mpaka magalamu 100.

Kwa nkhomaliro - 150-200 magalamu a zovuni, kagawo ka mkate ndi kagawo ka mphodza.

Akamwe zoziziritsa kukhosi akhoza kukhala ndi magawo awiri kapena atatu a ma biscuit cookies.

Chakudya chamadzulo, nyemba zobiriwira ndi nyama yophika kapena nsomba.

Zakudya patsiku lachisanu zimaphatikizira ulesi wa chakudya cham'mawa, pafupifupi magalamu 100. Amawonjezera kapu ya kefir ndi zipatso zochepa zouma. Amaloledwa ngati magetsi afunikira musanachite masewera olimbitsa thupi.

Chakudya chachiwiri ndi saladi - 200 magalamu, mbatata zophika - mpaka magalamu 100 ndi compote. Ndikofunikira kuti compote aphike popanda shuga wowonjezera.

Zakudya zokhwasula - chakumwa cha zipatso, komanso chopanda shuga, chikho chimodzi, pafupifupi magalamu 100 a dzungu lopaka.

Chakudya chamadzulo mumatha kudula masaladi ndi saladi.

Loweruka lingasangalatse kachidutswa kakang'ono ka mchere wamafuta pang'ono ndi dzira. Mukachotsa yolk kuchokera pamenepo, ndiye kuti mumatha kudya mapuloteni awiri owiritsa. Tei kapena khofi mwakufuna, chinthu chachikulu ndicho kukhala opanda shuga.

Chakudya chamasana - chophikidwa kabichi popanda mpunga, mpaka magalamu 200, msuzi wopanda msuzi, msuzi suyenera kunenepa. Mutha kudula mkate wa rye.

Zakudya zosafunikira zimakhala ndi buledi wambiri ya shuga komanso kapu ya kefir.

Pakudya kwamadzulo, mutha kudya magalamu 100 a nkhuku yofewa kapena yophika, mpaka magalamu 100 a nandolo zatsopano, ndi mpaka 200 gramu ya biringanya wophika.

Pa Sabata, bweretsani pamadzi ndi chakudya cha nkhuku pa chakudya cham'mawa. Zakudya zonse zimakhala 300 g.

Kwa nkhomaliro - msuzi wa kabichi kapena msuzi pa nkhuku kapena msuzi wa masamba. Mutha kuwonjezera kudulira nkhuku kwa iwo, buledi ngati mukufuna.

Zakudya zamtunduwu zimakhala ndi ma plums atsopano a 2-3 ndi 100 magalamu a tchizi.

Chakudya chamadzulo, kapu ya kefir yokhala ndi makeke owerengeka ochepa. Mutha kumadyabe apulo yaying'ono.

Dziwani kuti magawo ake ndi ofanana. Amatha kukula kutengera zochitika zolimbitsa thupi, komanso ndikwaphunzitsa pafupipafupi, madokotala amalimbikitsa makamaka kuwonjezera zakudya zilizonse zofunikira m'zakudya. Koma, sikuti aliyense wodwala matenda ashuga amatenga nawo mbali pamasewera.

Ndi chakudya, mutha kugwiritsanso ntchito mitundu yonse ya kulowetsedwa kwa zitsamba zamankhwala. Msuzi wa Rosehip ndiwothandiza kwambiri. Mulibe ma calorie, ngati simumawonjezera uchi, shuga, kuti muwatseke pang'ono. Amatha kuwotchedwa kwathunthu nthawi iliyonse yamasiku. Kuchuluka kwa madzi sikungokhala ndi malire, ndikofunika ngakhale kwa anthu athanzi.

Kapangidwe kamsabatayi kukutanthauza kusowa kwa chakudya chimodzi pakati pa kadzutsa ndi nkhomaliro. Izi ndichifukwa chakudya kwam'mawa kwambiri. Koma ngati pakufunika kapena kuli njala yayikulu, ndiye kuti ndibwino kuzikwaniritsa kudzera mu saladi wa masamba, yogati popanda zowonjezera kapena zipatso.

Mapiritsi a zakudya monga Pevzner adapangidwira kuti azithandizira kuchira kwa odwala omwe ali ndi ma pathologies osiyanasiyana, komanso kupewa kupewa kufalikira kwa matenda. Ndi matenda a shuga, tebulo nambala 9 limagwiritsidwa ntchito, lomwe limadziwika kwambiri padziko lonse lapansi. Chachikulu ndikuchepetsa mchere, shuga ndi kutentha koyenera kwa zinthu - kuphika, kusenda. Gome ili saloledwa kudya kapena kuwaza, koma osati pamtundu, kusintha kwakung'ono ndikotheka.

Makina pafupifupi tsiku lililonse ali ndi mawonekedwe awa.

Chakudya cham'mawa, zakudya zamkaka zomwe zimakhala ndi mafuta ochepa kwambiri - tchizi tchizi, mkaka kapena kefir, zimatha kutsukidwa ndi tiyi.
Chakudya cham'mawa chachiwiri, kapena, monga akunenera kumayiko ena, nkhomaliro, imaphatikizapo phala la barele la pearl ndi nyama yophika yopanda mkate.
Borsch ya nkhomaliro iyenera kukhala ndi kabichi yatsopano, ndipo kukonzekera kwake kuyenera kukhala msuzi wamasamba. Zakudya zonunkhira ndi nyama yophika pang'ono zimawonjezeredwa kwa icho.
Chipatso chilichonse chimaloledwa kudya pakati pa nkhomaliro ndi chakudya chamadzulo, ndibwino apulo kapena zipatso, koma osati zotsekemera, monga mandarin.
Chakudya chamadzulo, ndikulimbikitsidwa kudya nsomba zophika popanda amamenya, saladi yamasamba, yabwino koposa zonse kuchokera ku kabichi ndi nkhaka, imatha kupaka mafuta.

Shuga amasinthidwa ndi zotsekemera monga stevia. Zakudya zimasinthidwa, chinthu chachikulu ndikuchotsa pamndandanda wazinthu zonse zoletsedwa.

Vuto lalikulu ndi kukula kwa matenda ashuga mwa mwana. Madokotala omwe ali ndi vutoli amalimbikitsa kukhazikitsidwa kwa zakudya zapadera zamagulu ochulukirapo, zomwe zimatha kupitilira 2/3 ya zakudya. Chimodzi mwazotsatira zosasangalatsa za gawoli ndi kusinthasintha kwa glycemia. Amatha kuyambitsa kuwonongeka kwakukulu muzochitika za wodwala aliyense. Chifukwa chake, njira yabwino kwambiri yothanirana ndi izi ndi kugwiritsa ntchito tebulo lazakudya No. 9 malinga ndi Pevzner.

Kuti mupange menyu woyenera, muyenera kusankha zokonda zake:

nyama - Mitundu yopanda mafuta, nkhuku, nkhumba ndi mwanawankhosa zimasiyidwa,
masamba - kaloti, nkhaka, tomato, kabichi yamtundu uliwonse,
zipatso - maapulo, mapichesi, yamatcheri.

Ndikulimbikitsidwa kuthetseratu shuga mu mawonekedwe ake oyera, komanso zowonjezera pazinthu monga compote, jamu. Pofuna kutsekemera, mutha kuyika m'malo mwake ndi sorbitol kapena fructose, koma ndibwino kusinthana ndi stevia - zotsekemera zachilengedwe zomwe zimakhala zopanda mafuta ndi zopatsa mphamvu. Zinthu zophika buledi, makeke ndizovomerezeka.

Musanayambe kudya izi, zotsatirazi ziyenera kuganiziridwa.

Hypoglycemia ndiyotheka, chifukwa chake muyenera kuphunzira momwe mungapewere.
Shuga ayenera kulamulidwa pafupipafupi, mpaka kasanu ndi kawiri patsiku. Izi zikuthandizani kuti mupereke mankhwala a insulini ofunikira.
Ndikofunikira kwambiri kuteteza mwana ku nkhawa ndikuyesetsa kumuzolowera njira zofanana zamagalimoto ndi zolimbitsa thupi. Izi zikhazikitsa bata la insulin, zimapatsa chakudya, komanso zimaphunzitsanso mwana ku regimen, zomwe zimawonetsa thanzi lake mtsogolomo.

Matenda a shuga si sentensi. Ndipo choti odwala matenda ashuga amadya zopanda pake nawonso sitinganene kuti ndi zoona. Ngati muwonetsa kulingalira, sinthani menyu wanu ndi zinthu zonse zololedwa, ndiye kuti matendawa amadzikumbutsa pafupipafupi.

Makonda a mtundu wa 1 odwala matenda ashuga tsiku lililonse: zakudya ndi maphikidwe

Munthu akazindikira matenda ashuga amtundu woyamba, ayenera kusintha kwambiri moyo wake. Kuphatikiza pa jakisoni wokhazikika wa insulin ya mahomoni, muyenera kutsatira zakudya zapadera zamankhwala ochepa.

Kupatsa thanzi kwa matenda amtundu wa 1 shuga kumapangitsanso kuchuluka kwa shuga m'magazi kwa munthu wathanzi. Komanso, powona chithandizo chamankhwala, wodwalayo amachepetsa kwambiri vuto la kukhala ndi hyperglycemia ndipo amachepetsa chiopsezo cha zovuta pamagawo oluluzika.

Endocrinologists amapanga mndandanda wa mitundu ya 1 a matenda ashuga tsiku lililonse, poganizira zosowa zamthupi pazakudya. Zogulitsa pa menyu zimasankhidwa malinga ndi glycemic index (GI). Zotsatirazi zikufotokozera za mtundu wa matenda a shuga 1 ndi mndandanda woyenera, umakhala maphikidwe abwino komanso othandiza.

Malinga ndi chizindikiro ichi, chakudya chimapangidwira odwala omwe ali ndi matenda amtundu uliwonse. Mlozowo umawonetsa zotsatira za chakudya chilichonse m'magazi a m'magazi nditatha kudya.

Ndiye kuti, GI imamveketsa kuchuluka kwa zopatsa mphamvu zomwe zili ndi zomwe zili. Zakudya zamagulu ochepa zimakhulupirira kuti ndizovuta kuphwanya zakudya zamagulu zomwe odwala amafunikira tsiku lililonse.

Tiyenera kukumbukira kuti chithandizo cha kutentha ndi kusasinthasintha kwa mbale kungakulitse mlozo pang'ono. Komabe, pankhaniyi pali zina. Mwachitsanzo, kaloti ndi beets. Mumaloledwa mwatsopano amaloledwa, koma owiritsa amakhala ndi GI yomwe siili yovomerezeka kwa odwala matenda ashuga.

Palibenso kusiyana pakati pa zipatso ndi zipatso. Ngati madzi amapangidwa kuchokera ku zinthu izi, ndiye kuti amataya fiber, yomwe imayang'anira kuyamwa kwamphamvu kwa magazi kulowa m'magazi. Chifukwa chake, zipatso zilizonse ndi zipatso zamabulosi ndizoletsedwa.

Index idagawidwa m'magulu atatu:

mpaka magawo 49 ophatikiza - mtengo wotsika, zinthu zotere zimapanga zakudya zazikulu,
50 - 69 ED - mtengo wapakati, chakudya choterechi ndichopanda chilolezo ndipo saloledwa kupitiliranso kawiri pa sabata,
Mayunitsi 70 ndipo pamwambapa ndi mtengo wokwera, zakudya ndi zakumwa zoterezi zimatha kuwonjezera shuga m'magazi ndi 4 - 5 mmol / l.

Kuphatikiza pa mlozera, muyenera kulabadira zomwe zili ndi zopatsa mphamvu. Chifukwa chake, zakudya zina sizikhala ndi glucose konse, chifukwa chake zimakhala ndi index yofanana ndi zero. Koma zomwe zimakhala ndi caloric zimapangitsa zinthu ngati izi kukhala zosavomerezeka pamaso pa matenda a shuga 1.

Zogulitsa zotere zimaphatikizapo - mafuta anyama, mafuta a masamba.

Chakudya cha matenda a shuga 1 chiyenera kukhala chopindika, m'malo ochepa, kangapo patsiku, kasanu ndi kamodzi waloledwa. Madzi oyenera ayenera kuonedwa - malita awiri amadzimadzi patsiku. Mutha kuwerengera mtengo, ndiye kuti, pa calorie iliyonse amadyedwa, millilita imodzi yamadzi amwedwa.

Sizoletsedwa kudya zakudya zama calorie apamwamba, chifukwa zimakhala ndi cholesterol yoyipa ndipo zimathandizira kuti thupi lipangidwe kwambiri. Mfundo zoyambilira za mankhwala azakudya ndizoyenera anthu onenepa kwambiri. Pokhapokha pamndandanda wazikhalidwe za anthu odwala matenda ashuga sabata imodzi, wodwalayo amachepetsa mpaka magalamu 300 pa sabata.

Njira yosankhidwa bwino yopatsa thanzi kwa odwala omwe ali ndi matenda amtundu woyamba 1 amatithandizanso kudziwa ntchito zonse zolimbitsa thupi.

Kuphika kwa odwala omwe ali ndi matenda amtundu woyamba amaloledwa motere:

kwa okwatirana
wiritsani
pa microwave
kuphika mu uvuni,
chakudya pamadzi
mwachangu mu poto wa teflon, wopanda mafuta a masamba,
muphika wosakwiya.

Zakudya zamtundu woyamba wa shuga ziyenera kupangidwira kuti munthu asamve ludzu, ndipo nthawi yomweyo asadye kwambiri. Ngati pali chikhumbo chofuna kudya, ndiye kuti titenge zakudya zofunikira, mwachitsanzo, magalamu 50 a mtedza kapena kapu ya chilichonse chamkaka.

Gome la wodwalayo tsiku lililonse liyenera kupangidwa kuti pakhale zopangidwa kuchokera ku nyama ndi masamba. Tsiku lililonse, idyani masamba, zipatso, mkaka, nyama kapena nsomba.

Popeza thupi sililandira mavitamini ndi michere yofunika, chifukwa cha zolephera za metabolic, ndikofunikira kwambiri kukhala ndi thanzi labwino.

Zakudya zomwe zakonzedwa pansipa ndizoyenera ngakhale kwa ana athanzi labwino kuposa zaka zisanu ndi ziwiri. Chokhacho chofunikira kuganizira pazakudya za mwana ndikuti amafunika zakudya zomwe zili ndi GI yayikulu mu chakudya - mavwende, vwende, mpunga woyera, beets, ndi zina zambiri.

Zakudya zopatsa thanzi za mtundu woyamba wa shuga ziyenera kukhala zosiyanasiyana kuti odwala matenda ashuga asakhale ndi chidwi chofuna kudya zakudya ndi mbale zoletsedwa. Ngati chakudyacho chikufuna kuthana ndi kulemera kowonjezereka, ndiye chifukwa chake muyenera kugwiritsa ntchito maphikidwe azakudya zazonunkhira, kuti musachulukitse chilimbikitso.

Kutsatira mosatsata mndandandawu ndikusankha. Choyamba, muyenera kuganizira malingaliro azokonda za anthu omwe akudwala matenda ashuga.

pa kadzutsa koyamba, konzani syrniki yopanda shuga kuchokera ku tchizi yopanda mafuta, ndi tiyi wobiriwira ndi mandimu.
pa nkhomaliro, mutha kupaka oatmeal m'madzi ndi ma apricots owuma ndi mitengo, tiyi,
pa nkhomaliro, woyamba borscht wopanda beets, buckwheat ndi zophika zinziri ndi saladi masamba kuchokera kabichi yoyera ndi nkhaka,
makokedwewo akhale opepuka, ndiye kuti chikho cha mafuta odzola pa oatmeal ndi kagawo ka mkate wa rye chikwanire,
chakudya chamadzulo choyamba - chakudya chamasamba, chidutswa chophika ndi khofi wopanda mafuta,
chakudya chachiwiri chidzakhala pakama maola angapo, njira yabwino ndi kapu ya mkaka, monga yogati.

Musaiwale kuwerengera kuchuluka kwa mkate womwe wadya chakudya chimodzi kuti musinthe moyenera mankhwalawa a insulini yochepa kapena yochepa kwambiri.

Chakudya cham'mawa patsiku lachiwiri, mutha kupaka maapulo ophika ndi uchi ndi kapu ya tiyi ndi chidutswa cha mkate wopangidwa kuchokera ku durum ufa. Musawope kugwiritsa ntchito njuchi, chinthu chachikulu sikuti kupitilira muyeso wovomerezeka watsiku ndi tsiku - supuni imodzi. Nthawi zambiri, chinthu chachilengedwe chimakhala ndi mndandanda wa magawo 50 ophatikizidwa. Pamaso pa matenda amtundu wa 1 shuga, mitundu yotereyi imaloledwa - buckwheat, acacia kapena laimu.

Chakudya cham'mawa chachiwiri chidzakhala omelet wokhala ndi mkaka ndi masamba. Ma maphikidwe olondola a maelemelefoni a shuga amakhala ndi dzira limodzi lokha, mazira ena onse amasinthidwa ndi mapuloteni okha.

Izi ndichifukwa choti yolk imakhala ndi cholesterol yoyipa yambiri.

Pa nkhomaliro, mutha kuphika borscht popanda beets, ndi msuzi wa phwetekere. Onjezani nyama yophika ku mbale yotsirizidwa. Tumikirani barele ndi nsomba kusambira kwachiwiri. Pachakudya chochepa, kuphika mu microwave kanyumba tchizi souffle ndi apulo. Chakudya chamadzulo choyamba chidzakhala kabichi komanso Turkey wophika, kagawo ka mkate wa tirigu. Chakudya chachiwiri ndi kapu ya yogati yopangira tokha.

pa kadzutsa koyamba, idyani 200 magalamu a zipatso kapena zipatso zilizonse, okhala ndi index yotsika, ndi magalamu 100 a tchizi. Ponseponse, ndikofunikira kudya zipatso m'masiku oyamba masana, motero shuga yemwe amaperekedwa kwa iwo amakamizidwa mwachangu ndi thupi.
nkhomaliro - barele udzu ndi chiwindi, masamba saladi,
nkhomaliro - msuzi wa mtola wophikidwa phala la phwetekere, msuzi wa tirigu wamphamvu, tiyi,
Pazakudya amaloledwa kuti aphe khofi wofowoka ndi kirimu, idyani mkate wa rye ndi tchizi tofu,
chakudya choyamba - masamba obiriwira, zinziri zophika, chidutswa cha mkate, tiyi,
chakudya chachiwiri - 50 magalamu a mtedza wa paini ndi ma apricots owuma, tiyi wakuda.

Pa tsiku lachinayi, mutha kukonzekera kutsitsa. Izi ndi za iwo onenepa kwambiri. Patsiku lotere, ndikofunikira kuyang'anira shuga wamagazi mosamala kwambiri. Popeza zakudya zoyenera za anthu odwala matenda ashuga sizimapatsa chakudya, tsiku lachinayi lidzakhala makamaka ndi mapuloteni.

Chakudya cham'mawa - 150 magalamu a tchizi wopanda mafuta a kanyumba ndi khofi wopanda mphamvu. Chakudya chamasana, omelette wokhala ndi mkaka wofinya ndi squid wowiritsa amathandizidwa. Chakudya chamadzulo chidzakhala msuzi wamasamba ndi broccoli ndi bere la nkhuku yophika.

Zakudya zazing'ono - tiyi ndi tofu tchizi. Chakudya chamadzulo choyamba ndi saladi wa kabichi yoyera komanso nkhaka yatsopano, yokazinga ndi mafuta a azitona, akaphika hake. Malizani chakudyacho ndi kapu ya kefir yamafuta ochepa.

Ngati munthu amene ali ndi matenda oyamba a shuga alibe mavuto chifukwa chokhala wonenepa kwambiri, ndiye kuti mutha kugwiritsa ntchito zotsatirazi:

kadzutsa No. 1 - applesauce, chidutswa cha mkate kuchokera ku ufa wa buckwheat, chovomerezeka cha zipatso zouma,
kadzutsa No. 2 - chakudya chamasamba, lilime la ng'ombe yophika,
nkhomaliro - msuzi wabwate, mphodza, nyama yophika ndi chidutswa cha mkate,
Zakudya zazing'ono - tiyi ndi muffin wopanda shuga,
chakudya chamadzulo - chakudya chochuluka, chiwindi cha nkhuku, tiyi,
chakudya chamadzulo chachiwiri - kapu ya ayran.

Pa tsiku lachisanu, mutha kuyamba kudya magalamu 200 a zipatso ndi 100 gm ya tchizi wopanda mafuta. Pakudya kadzutsa kachiwiri, kwa anthu omwe ali ndi matenda ashuga, mumatha kuphika pilaf yekha malinga ndi njira yapadera, chifukwa GI ya mpunga woyera ndiwokwera kwambiri, chifukwa chake imagwera m'gulu la zakudya zoletsedwa. Chimodzi mwazakudya zotchuka kwambiri ndi pilaf yokhala ndi mpunga wamafuta. Pankhani ya kukoma, sizimasiyana ndi mpunga woyera, zimangotenga nthawi yayitali, pafupifupi mphindi 45 - 50.

Chakudya chamasana chimakhala ndi msuzi wa nsomba, nyemba mphodza ndi phwetekere ndi ng'ombe ndi khofi wowerengeka wokhala ndi mkaka wowoneka bwino. Chakudya chamadzulo choyamba - masamba a phwetekere mu msuzi wa phwetekere kuchokera ku mpunga wamafuta ndi nkhuku yowiritsa, chidutswa cha mkate wa rye. Chakudya chachiwiri - apulo imodzi ndi 100 magalamu a tchizi.

kadzutsa No. 1 - 150 magalamu a ma currants ndi sitiroberi, 100 magalamu a tchizi chambiri,
kadzutsa No. 2 - barele ndi anyezi ndi bowa, dzira lophika,
nkhomaliro - msuzi wa nyemba, kalulu wowiritsa, phala la barele, saladi wochokera ku kabichi ya Beijing, kaloti ndi nkhaka zatsopano,
akamwe zoziziritsa kukhosi - masamba saladi, tchizi tofu,
chakudya No. 1 - masamba ophika, nyama yaying'ono, khofi wopanda mphamvu,
chakudya chamadzulo chachiwiri - kapu ya mkaka wokaka wopanda mkaka.

Chakudya cham'mawa patsiku lachisanu ndi chiwiri, mutha kumuchiritsa wodwalayo ndi makeke, mwachitsanzo, kuphika keke ya uchi popanda shuga, ndikuwonjezera uchi. Komanso yesani kuchepetsa kuchuluka kwa ufa wa tirigu pousintha ndi rye, buckwheat, oatmeal, chickpea kapena flaxseed. Tiyenera kudziwa kuti chakudya choterocho sichingadyedwe mopitilira magalamu 150 patsiku.

Chakudya cham'mawa chachiwiri chimakhala ndi biringanya wokhala ndi masamba (tomato, tsabola wokoma), mazira owiritsa ndi magawo a mkate wa rye. Chakudya chamasana, kuphika borscht wopanda borscht pa phwetekere, porridge wamchere wa viscous ndi nsomba zamafuta ochepa ophika mu uvuni. Pa chakudya chamadzulo, wiritsani squid ndikuphika mpunga wamafuta.

Chakudya chachiwiri ndi kapu ya yogati ndi zipatso zouma zochepa.

Ndi mtundu 1 wa shuga, zakudya ziyenera kuphatikizapo maphikidwe osiyanasiyana. Izi ndizofunikira kuti wodwalayo "asadye" ndi chakudya ndipo alibe chidwi chodya zakudya zoletsedwa.

Pophika, ndikofunikira kuganizira kuti mchere wowonjezera sugwiritsidwa ntchito. Imayendetsa ntchito ya impso, yomwe imalemedwa kale ndi matenda "okoma".

Chimodzi mwazomwe ndimaphikidwe oyambira ndi chodzaza ndi biringanya. Kuziwakhazika kwa iwo azikonzekera okha kuchokera ku nkhuku, popeza nyama yophika ingakhale ndi mafuta.

Zotsatira zotsatirazi zidzafunika:

ma biringanya awiri
nkhuku yokazinga - magalamu 400,
zovala zingapo za adyo
tomato awiri
basil
tchizi chamafuta ochepa - 150 magalamu,
supuni ya mafuta,
mchere, tsabola wakuda pansi.

Tsukani biringanya, iduleni motalika ndikuchotsa pakati, kuti muthe "mabwato". Onjezani mchere ndi tsabola, onjezani adyo amene amapyola pa Press. Ikani nyama yoboola m'mabwato.

Chotsani peel pa phwetekere, ndikuwaza ndi madzi otentha ndikupanga mabatani owoneka ngati mtanda pamwamba. Dutsani tomato kudzera mu chopukusira nyama kapena kuwaza mu blender, onjezani Basil wosakanizidwa ndi kansalu ka adyo. Pukuta msuzi wokhetsa ndi msuzi. Finyani maboti am'madzi ndi tchizi, grated pa grater yabwino, ayikeni pa tray kuphika, mafuta. Kuphika mu preheated mpaka 180 Ndi uvuni kwa mphindi 45 - 50.

Kuphatikiza pazakudya zabwino, mutha kusiyanitsa tebulo lanu la anthu odwala matenda ashuga ndi tiyi wa zipatso. Kukonzekera decoction ya tangerine peels a shuga ndikosavuta. Peel ya tangerine imodzi imang'ambika tizidutswa tating'ono ndikuthira ndi mamililita 200 amadzi otentha. Ikani msuzi kwa mphindi zosachepera zisanu. Tiyi yamtundu wamtchire imangokhala ndi kukoma kosangalatsa, komanso imapindulitsa thupi la wodwalayo - imawonjezera ntchito zoteteza thupi ndikuziziritsa ntchito yamanjenje.

Mu kanema munkhaniyi, maphikidwe angapo aperekedwa omwe angathe kuphatikizidwa pazosankha zamtundu woyamba wa shuga.

Chithandizo cha matenda a shuga amtundu woyamba chimaphatikizapo njira zingapo, makamaka, kutsatira zakudya zapadera, zomwe zimathandiza wodwala matenda ashuga kuti azikhala momasuka popanda kusewera m'magazi a magazi. Chifukwa chake, za momwe tingadyere ndi matenda oopsa, tikambirana m'nkhaniyi.

Mfundo yofunika kwambiri yazakudya chamagulu amishuga amtundu 1 ndikupatsa phindu menyu ndi zakudya zomwe zimakhala ndi chakudya chokhala ndi index ya glycemic yotsika. Kuti muchite izi, mutha kuyang'ana patebulo lotsatirali:

Musanayambe kudya, muyenera kuwerengera kuchuluka kwa chakudya chamafuta am'matimu, kugwiritsa ntchito dongosolo lapadera la magawo a mkate, malinga ndi njira yotsatira yomwe ikusiyanitsidwa:

1 chl. mayunitsi = 12 g shuga kapena 1 chl. mayunitsi = 25 g mkate.

Madokotala amalola odwala kudya zosaposa,5,5 mkate tsiku lililonse.

Mutha kudziwa momwe mungawerengere molondola magawo a mkate poonera kanema wapadera:

Ndikofunikira kudziwa kuwerengera magawo a mkate, chifukwa ndi kuchuluka kwake komwe kumakhudza mlingo wotsatira wa insulin kuti "uzimitse" shuga wamwazi. Kuphatikiza apo, osagwiritsa ntchito insulin yokha tsiku lililonse, komanso kuchuluka kwa insulin "yayifupi" yomwe wodwala amatenga asanadye) zimadalira zomwe zikuwonetsa.

Zakudya zotsatirazi zimaloledwa m'thupi la odwala matenda ashuga:

mkate wa rye
msuzi pa msuzi wamasamba kapena msuzi wopangidwa ndi mitundu yochepa yamafuta ndi nyama,
ng'ombe
ng'ombe
mabere a nkhuku
masamba ochokera mndandanda wololedwa,
mazira (osaposa zidutswa ziwiri patsiku),
nyemba
wholemeal pasitala (munthawi yomweyo ndikofunika kuchepetsa kuchuluka kwa mkate womwe amadyedwa patsiku),
mkaka ndi kefir,
tchizi tchizi (kuyambira magalamu 50 mpaka 200 patsiku),
khofi wofooka
tiyi
timadziti tothira kumene kuchokera ku maapulo kapena malalanje,
mafuta ndi masamba (makamaka amagwiritsidwa ntchito kuphika).

Kwa odwala omwe ali onenepa kwambiri, akatswiri azakudya zamagetsi amalimbikitsa kuphatikiza kabichi (mwatsopano ndi wokometsedwa), sipinachi, nandolo zobiriwira, ndi nkhaka ndimatomayi mu zakudya zawo. Izi zimathandizira kukhutiritsa kumverera kwaanjala kwa nthawi yayitali.

Kusunga ntchito ya chiwindi, yomwe nthawi zambiri imatsutsidwa ndi matenda omwe afotokozedwa, ndikofunikira kuti azidalira zinthu monga kanyumba tchizi, soya, oatmeal.

Pali zinthu zingapo zomwe amalemba odwala matenda ashuga amodzi:

chokoleti (nthawi zina, chokoleti chamdima chimaloledwa, ngati chivomerezedwa ndi adokotala),
maswiti ndi maswiti,
maswiti a ufa
ankasuta nyama
zokometsera, zonunkhira komanso zopatsa mphamvu
mizimu
koloko
nthochi, chivwende, vwende,
masiku ndi zoumba,
mbatata yophika, kaloti, beets, zukini,
mpunga ndi semolina
shuga
maapulo
ayisikilimu
kupanikizana
zopangidwa mkaka ndi mafuta ambiri.

Nthawi zina, zinthu zoletsedwa zimaloledwa pamenyu, ngati kuvomerezedwa ndi adokotala.

Zakudya za tsiku ndi tsiku za anthu odwala matenda ashuga zimapangidwira ma calories mpaka 1400 kcal, omwe amakupatsani mwayi wochepetsera kulemera ngati wodwala akuvutika kwambiri ndi kunenepa. Ngati palibe mavuto otere, ndiye kuti mutha kuwonjezera kuchuluka kwa ma servings kutengera zosowa zanu.

Chakudya choyamba: 0.1-0.2 makilogalamu a barele ya balere, 50 magalamu a tchizi wolimba, chidutswa cha mkate wa rye ndi tiyi wopanda shuga kapena khofi ofooka (mutha kuwonjezera zonona zamafuta ochepa).
Chakudya chachiwiri: 0,5-0.2 makilogalamu a letesi kuchokera kumasamba aliwonse ovomerezeka, 0,5 makilogalamu a borsch pa msuzi wamafuta ochepa, zodulira ziwiri, limodzi ndi 0,5 makilogalamu a kabichi wowotcha, kagawo ka mkate wa rye.
Chakudya chamasana pambuyo chakudya chamasana: 100 magalamu a tchizi tchizi kapena 3 tchizi, 100 magalamu a zakudya (popanda shuga).
Chakudya chamadzulo: 130 magalamu a saladi wa masamba ndi 0,5 makilogalamu a nyama yoyera yophika. Hafu ya ola asanagone, mutha kumwa kapu ya kefir yamafuta ochepa.

Chakudya choyamba: Omelet wa mazira awiri, magalamu 60 a nyama yamchere yophika, kagawo ka mkate wa rye ndi phwetekere imodzi, yopangidwa kuchokera ku zakumwa zopanda shuga kapena khofi yofooka.
Chakudya chamadzulo: 170 magalamu a saladi kuchokera kumasamba aliwonse ololedwa, magalamu 100 a chifuwa cha nkhuku (yophika kapena yophika), magalamu 100 a mapira a dzungu (popanda kuwonjezera mpunga).
Zakudya zam'mawa pambuyo chakudya chamadzulo: Chipatso chimodzi cha mphesa ndi kapu ya kefir wopanda mafuta.
Chakudya chamadzulo: 230 magalamu a kabichi wowotchera, magalamu 100 a nsomba yophika.

Chakudya cham'mawa: 200 magalamu a nyama yophika kabichi (popanda kuwonjezera mpunga), kagawo ka mkate ndi tiyi wopanda tanthauzo wopanda shuga.
Chakudya chachiwiri: 100 magalamu a saladi kuchokera kumasamba aliwonse ololedwa, magalamu 100 a spaghetti kuchokera ku ufa wa mamayimidwe, magalamu 100 a nyama yophika kapena nsomba, theka la kapu yatsopano yophika madzi kuchokera kumaapulo (omwe ali ndi zotsekemera).
Zakudya zam'mawa pambuyo chakudya chamadzulo: tiyi wopanda zipatso wopanda shuga ndi lalanje limodzi.
Chakudya chamadzulo: 270 magalamu a kanyumba tchizi casserole.

Chakudya choyamba: 200 magalamu a oatmeal ndi magawo a zipatso zatsopano kuchokera pamndandanda wololedwa, 70 magalamu a tchizi wolimba ndi tiyi wopanda shuga.
Chakudya chamadzulo: 170 magalamu a zovuni, 100 magalamu a broccoli, buledi wa rye, 100 magalamu a nyama yoonda.
Zakudya zam'mawa pambuyo chakudya chamadzulo: tiyi wopanda shuga ndi magalamu 15 a makeke osapsa (biscuit).
Chakudya chamadzulo: 170 magalamu a nkhuku kapena nsomba, magalamu 200 a nyemba zobiriwira, tiyi wopanda shuga.

Chakudya choyamba: 100 magalamu a maulesi aulesi, 0,5 makilogalamu a kefir ndi apulo imodzi kapena ma apricots / prunes zouma.
Chakudya chachiwiri: 200 magalamu a saladi kuchokera kumasamba aliwonse ololedwa, 0,5 makilogalamu a mbatata zophika, 0,5 kg ya compote wopanda shuga.
Zakudya musanadye: 100 magalamu a dzungu lopaka, 200 magalamu a zakumwa zosapsa.
Chakudya chamadzulo: Magalamu 100 a cutlets opopera, 0,2 kg wa saladi kuchokera kumasamba aliwonse ololedwa.

Chakudya choyamba: 30 magalamu a mchere wowuma pang'ono, dzira limodzi ndi tiyi wopanda shuga.
Chakudya chamadzulo: 0.1-0.2 makilogalamu kabichi wozaza (popanda kuwonjezera mpunga), 0,5 makilogalamu a borscht pa msuzi wamafuta ochepa, kagawo ka mkate wa rye.
Chakudya chamasana pambuyo chakudya chamasana: Mikate iwiri ndi magalamu 150 a kefir otsika mafuta.
Chakudya chamadzulo: 0,5 makilogalamu a nkhuku yophika kapena yophika, magalamu 100 a nandolo zatsopano, magalamu 170 a ma biringanya ophikira.

Chakudya choyamba: 200 magalamu a phala la buckwheat ophika m'madzi, nkhuku yowotchera, tiyi wopanda shuga kapena khofi wopanda mphamvu.
Chakudya chamadzulo: 200 magalamu a msuzi wa kabichi kapena msuzi wamasamba, zidutswa ziwiri za nkhuku, 0,5 makilogalamu a nyemba zosawoneka bwino msuzi wa phwetekere ndi kagawo ka mkate wa rye.
Chakudya chamasana pambuyo chakudya chamasana: 100 magalamu a plums mwatsopano komanso kuchuluka kofanana ndi mafuta otsika kanyumba tchizi.
Chakudya chamadzulo: 170 magalamu a kefir otsika mafuta ndi magalamu 20 a ma cookie osapsa (biscuit), apulo imodzi.

Njira yodyetsedwerayi masiku 7 imalola kugwiritsa ntchito mankhwala osiyanasiyana azitsamba, msuzi wa rosehip ndi wofunikira kwambiri. Zitsamba zophatikizira ndi infusions zimatha kuledzera nthawi iliyonse, chinthu chachikulu sikuti kuphatikiza zowonjezera zilizonse mu mawonekedwe a shuga kapena uchi.

Popeza mndandanda wam'mawa uno wa anthu odwala matenda ashuga umaphatikizapo zakudya zopumula komanso zodyera, palibe chifukwa chodyera chachiwiri. Koma, ngati pakati pa chakudya cham'mawa ndi chamasana kumakhala kusamva bwino kwa njala, ndiye kuti simukuyenera kuvutika - mutha kuluma ndi saladi yemweyo kapena kudya yogati yachilengedwe ndi chipatso chimodzi.

Ngati mukufuna njira zina zochizira matenda amtundu wa shuga 1 (kupatula zakudya), tikukulimbikitsani kuti muzidziwitsa njira zina.

Zakudya nambala 9 - njira yodziwika kwambiri yopezera shuga. Lamulo lofunikira ndikuchepetsa kuchuluka kwa mchere pang'ono, komanso kuphika mbale zophika, kuphika kapena kuphika. Muyenera kukana kutumiza komanso kusoka, koma popeza zakudya zamtunduwu sizokhwimitsa zinthu, nthawi zina mumatha kudzipatula.

Makina azakudya za tsiku limodzi amawoneka motere:

Chakudya cham'mawa. Tiyi wopanda shuga granured, tchizi tchizi chokhala ndi mafuta ochepa ndi mkaka womwewo.
Chakudya cham'mawa chachiwiri. Barele phala ndi nyama.
Chakudya chamadzulo Borsch, yomwe ikuphatikiza kabichi watsopano (yophika mu msuzi wa masamba), zakudya odzola, gawo la nyama yophika kapena soya.
Chakudya chamadzulo. Apulo imodzi kapena lalanje limodzi.
Chakudya chamadzulo Nsomba yophika kapena yophika (yophika wopanda batter) mu msuzi wa mkaka, saladi watsopano wa kabichi watsopano yemwe amakonda mafuta.

M'malo mwa shuga ndi chakudya No. 9, mutha kugwiritsa ntchito fructose, sucrose ndi zotsekemera zina.

Mutha kusintha zakudya zanu pogwiritsa ntchito mindandanda yazakudya zomwe zimaloledwa kukhala ndi shuga.

Ngati matenda ashuga apezeka mwa mwana, akatswiri ena amalimbikitsa kuti asinthe zakudya zina zopatsa thanzi, pomwe zimapatsa zakudya zomwe zimapanga 60% yazakudya zonse. Koma, zotsatira za chakudya choterocho ndikumalumpha m'magazi amwazi kuchokera pamwamba kwambiri mpaka kutsika kwambiri, zomwe zimakhudza thanzi la ana. Chifukwa chake, ndibwino kuti ana azitsatira zakudya zomwezo No. 9, pomwe kuchuluka kwa chakudya chamafuta kumachepetsedwa.

Kupanga mndandanda wa mwana, mutha kugwiritsa ntchito zinthu zotsatirazi:

Masamba opangira masamba - nkhaka, phwetekere, kabichi, kaloti watsopano.
Dengu la zipatso ndi zipatso - pichesi, rasipiberi, chitumbuwa, sitiroberi, apulo.
Dengu la nyama - nyama yamchere yotsika, nkhuku.
Maswiti a Fructose ndi sorbitol.

Ndi zoletsedwa kuti mwana azipereka chokoleti, kupanikizana, zinthu zophika buledi zopangidwa ndi ufa woyera.

Mwana asanayambe kudya zakudya zamagulu ochepa, ndikofunikira kusamalira ma nuances awa:

Kuti muthane ndi kupewa hypoglycemia, pazofunikira nthawi zonse maswiti kapena makeke.
Pakusintha kwa zakudya zokhala ndi matenda ashuga, mwana amafunika kuyeza shuga wamagazi pafupipafupi - asanadye, mphindi 60 atatha kudya, asanagone. Pafupifupi, zimapezeka kuti mwana amafunika kuyeza shuga osachepera 7 patsiku, izi zimakupatsani mwayi wosankha mlingo woyenera kwambiri wa insulini ndikuchepetsa malinga ndi zomwe akuwonetsa.
Mwana atayamba kudya malinga ndi kadyedwe kabwino chakudya 9, ndikofunikira kuti mumuteteze kupsinjika, kuchita masewera olimbitsa thupi mwamphamvu, chifukwa izi zimatha kuyambitsa mphamvu zambiri mwa iye, zomwe adzayimitsidwa ndi chakudya. Chakudya chikakhala chizolowezi, mutha kuyamba kuchita masewera olimbitsa thupi.

Werengani zambiri za mawonekedwe a shuga 1 a ana - werengani apa.

Ndikulimbikitsidwa kuti ana, omwe zakudya zawo zimadalira amayi awo, azisungidwa kuyambira nthawi yayitali. Mabere omwe ali ndi matenda a mtundu woyamba wa 1 amatha kupezanso zakudya zoyenera komanso zopatsa thanzi nthawi yayitali.

Ngati pazifukwa zina kuyamwa kumakhala kosatheka, ndiye kuti kwa ana anu muyenera kugula zosakaniza zapadera zomwe zimakhala ndi shuga. Ndikofunikira kwambiri kuyang'anira nthawi yomweyo pakudya.

Zakudya zopatsa thanzi kwa odwala ang'onoang'ono zimatha kuyambitsidwa mpaka chaka chimodzi molingana ndi njirayi: choyambirira, mwana amadyetsedwa masamba amadzimadzi ndi timadziti, koma mbewu monga chimanga, zomwe zimapezeka kwambiri, zimayambitsidwa muzakudya za mwana kumapeto komaliza.

Matenda a shuga si sentensi, koma njira ya moyo, madokotala akutero. "Nenani" matenda anu a shuga - zotheka! Ndikofunika kuti muzitha kuyang'anira kuchuluka kwa shuga m'magazi, kubayitsa jakisoni wa insulin ndikusankha zakudya zoyenera malinga ndi glycemic index yawo:

Ngati mukufuna kudziwa zambiri zokhudzana ndi matenda amtundu 1, nkhani ino ikuthandizani.

Tsoka ilo, matenda ashuga ndi matenda osachiritsika, koma kuti asavutike, ndikofunikira kutsatira malamulo a chithandizo, komanso kudya moyenera. Izi zimathandiza wodwalayo kuti azikhala wokhazikika komanso wamphamvu, komanso kupewa zovuta.

Mazovetsky A.G. Matenda a shuga a mellitus / A.G. Mazowiecki, V.K. Velikov. - M: Mankhwala, 2014 .-- 288 p.
Mkrtumyan A.M., Nelaeva A.A. Emergency endocrinology, GEOTAR-Media - M., 2014 .-- 130 p.
Bobrovich, P.V. Mitundu yamagazi 4 - njira 4 kuchokera ku matenda ashuga / P.V. Bobrovich. - M.: Potpourri, 2016 .-- 192 p.
Peters-Harmel E., Matur R. Matenda a shuga. Kuzindikira ndi kuchiza, Yesani -, 2008. - 500 c.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.