Olivier wa matenda a shuga a 2 - 2 maphikidwe

Ngakhale zakudya zili zoletsa, ndizotheka kuphika zakudya za tchuthi zothandiza odwala matenda ashuga. Pali maphikidwe ambiri omwe mungasangalatse nokha ndi okondedwa anu patchuthi. Pofuna kuti musadandaule za kuchuluka kwa shuga m'magazi ndikusangalala ndi kampaniyo, mndandanda wa matenda ashuga 2 uyenera kukhala wopezeka muzakudya 50% ndipo osapatula mafuta, okoma kwambiri komanso amchere.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Zina za menyu tchuthi cha shuga

Mukamakonzekera zakudya za anthu odwala matenda ashuga, muyenera kuganizira zamagulu a kalori, GI ndi zomwe zimapezeka muzakudya: zopatsa zamafuta zimayenera kulakika.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Zokonda zimaperekedwa ku nsomba zam'madzi, nkhuku ndi zakudya zomwe zimakhala ndi fiber yambiri. Masamba, zipatso, amadyera ndi buledi wopanda nzeru ndi izi. Pankhaniyi, ndikofunikira kupatula confectionery, masoseji, nkhumba, mafuta wowawasa zonona ndi mayonesi. Sinthanitsani batala ndi maolivi. Zakudya zochulukirapo kwambiri zimapezeka m'mbale zonyowa, zophikidwa kuphika pang'ono kapena kuphika mu uvuni.

Kuku ndi bowa

Nkhuku zokhazikika zidzakongoletsa phwando la Khrisimasi. Kuphika chakudya chokondwerera motere:

1. Sambani nkhuku ziwiri ndi chithupsa.
2. Kuphika 250 g wa bowa wa oyisitara, wosemedwa m'mitundu yaying'ono.
3. Bowa anayika poto, kuwonjezera 45 g batala, 75 ml kirimu 10%, zonunkhira. Finyani zosakaniza ndi kutentha pang'ono moto kwa mphindi 15.
4. Kuku yokhazikika ndi bowa ndikuyika mu uvuni. Tumikirani otentha, okongoletsedwa ndi zitsamba zosankhidwa.

Kalulu ndi masamba

Chakudya chamadzulo, mutha kuphika kalulu wokhala ndi akapolo. Kuti muchite izi, kuchapa, kudula ndi mwachangu 300 g nyama mwachangu kuphika pang'onopang'ono kwa mphindi 10-15. Chekani bwino 60 g wa kaloti ndi anyezi awiri, spasser ndikuponyera mbale. Pambuyo mphindi 5 kuwonjezera 1.5 tbsp. l ufa, 300 g wa tomato wosadulidwa watsopano, zitsamba ndi zonunkhira. Pambuyo posakaniza bwino zosakaniza, kutsanulira 1 tbsp. madzi, onjezerani zonunkhira ndikuyatsa "stew" mode kwa ola limodzi. Musanatumikire, kongoletsani zonona ndi zonona zochepa.

Saladi wa Shrimp

Kuphatikiza koyambirira kwa tebulo lokondwerera Chaka Chatsopano kudzakhala saladi ya shrimp. Kuti muchite izi, wiritsani shrimp ndikuyeretsa. Onjezani masamba okhala ndi masamba ndi mazira, nandolo zobiriwira, kirimu ndi zonunkhira. Sakanizani zosakaniza bwino, ikani mbale ya saladi, zokongoletsa ndi zitsamba ndi nyengo ndi mandimu. Kuchuluka kwa zinthuzi kukuwonetsedwa patebulo:

Mayonesi wapabanja

Anthu odwala matenda ashuga amaletsedwa kugula mayonesi chifukwa cha kapangidwe kake. Komabe, ngati mukufuna kukongoletsa saladi, mutha kupanga msuzi nokha. Ikani ma yolks awiri a dzira mu chidebe chowuma cha pulasitiki, onjezani mchere ndi ½ tsp. mpiru. Yatsani chosakanizira pa liwiro losachepera ndikutsanulira pang'onopang'ono 2 tsp. mandimu kenako mafuta a maolivi mpaka misa yayikulu ikapangidwa.

Msuzi Wankhuku

Mtundu wophika mkate kapena nkhuku imatha kukonzedwa ndi msuzi molingana ndi njira yotsatira:

1. Ikani mu blender 50 g ya yogurt wopanda mafuta ndi kirimu wowawasa, 2 tbsp. l mandimu atsopano, 2 cloves wa adyo, 10 g parsley, ¼ tsp. curry ndi uzitsine mchere.
2. Pogaya zigawo zonse. Sungani mufiriji osapitilira masiku atatu.

Orange Cheesecake yokhala ndi Zipatso Zouma

Kupanga cheesecake muyenera:

• makeke amtundu wochepa wokhala ndi CHIKWANGWANI - 175 g,
• batala - 50 g,
• tchizi chamafuta ochepa - 500 g,
• fructose - 70 g
• mazira - 2 ma PC.,
• ma apricots owuma - 150 g,
• madzi ndi zest za malalanje awiri.

Mafuta ophika ndi mafuta, yatsani uvuni ku 150 C. Tsitsani mabisiketi, sungunulani batala ndi madzi osamba, sakanizani zosakaniza ndi kuphika bwino muchikombo, kuphika kwa mphindi 10. Sakanizani mazira, fructose ndi kanyumba tchizi bwino. Wiritsani maapulo owuma ndi msuzi ndi malalanje a 5 kwa mphindi 5 mpaka kuyenderana, kenako onjezerani curd. Ikani zosakaniza pamakeke ndikuphika kwa mphindi 40. Mutachokapo, chokani mu uvuni wazoyaka kwa ola limodzi. Dulani ozizira.

Hibiscus marmalade

Mutha kukongoletsa tebulo la mwana wodalira insulin ndi mafuta othandiza hibiscus marmalade:

1. Thirani 5 tbsp. l tiyi wobwinyidwa tiyi 1 tbsp. madzi otentha ndikusiya usiku.
2. Thirani 30 g wa gelatin mu mbale, kuthira madzi pang'ono.
3. Tsanulira tiyi mu sucucan, kuyatsidwa moto.
4. Mukatha kuthira kutsanulira mu gelatin, onjezerani kuchuluka kwa tsiku ndi tsiku kwa fructose ndikusakaniza kusakaniza mpaka mawonekedwe osasinthika.
5. Tsanulira madziwo kudzera mu cheesecloth ndi kutsanulira mwa mafupa a silicone, omwe mumaphimba filimuyo.
6. Firiji kwa maola atatu.

Peyala yopanda

Chakudya chabwino kwambiri cha tchuthichi chidzakhala peyala yopepuka. Ngakhale chipatsocho chimakhala chokoma, GI ya malonda ndi mayunitsi 50, ndipo izi ndizovomerezeka kwa odwala matenda ashuga a 2. Kuti akonze mcherewo, peyala mapeyala anayi, ayikeni mu mphodza. Onjezani 30 ml ya mafuta a azitona, ½ tbsp. mwatsopano wokhathamira madzi a lalanje, 1/8 tbsp. l sinamoni ndi ginger, ndipo phatikizani zosakaniza bwino. Tsekani chidebe ndi chivindikiro ndikuphika pamoto wochepa kwa maola awiri.

Kodi mowa umaloledwa?

Zakumwa zoledzeretsa zili ndi kuchuluka kwa zopatsa mphamvu komanso kutsika kwa shuga m'magazi pazomwe zili zovomerezeka, chifukwa mowa samalimbikitsidwa makamaka kwa matenda ashuga.

Komabe, izi sizitanthauza kuti ziyenera kusiyidwa: palibe chomwe chimachitika ngati wodwala matenda ashuga amalola kusangalatsa chakumwa chokoma patchuthi. Chinthu chachikulu pankhaniyi ndikuwonetsetsa mosamalitsa. Zakumwa zamphamvu zitha kumumwa mpaka 100 ml, mawere owuma - mpaka 250 ml. Nthawi yomweyo, mafuta ochulukirapo amayenera kugwiritsidwa ntchito pazakudya zambiri. Chifukwa cha kuchuluka kwa shuga, akatswiri azakudya amalangizidwa kuti asamamwe champagne, vinyo wotsekemera ndi zakumwa zoledzeretsa.

Mafuta saladi a shuga a 2

Masoseti osuta ndi ophika ndi zinthu zomwe zili ndi zosokoneza. Kuphatikiza apo, amawonjezera mafuta ku saladi. Chifukwa chake, ndibwino kusinthanitsa ndi nyama yokonda. Ng'ombe ndi yangwiro.

Zosakaniza

• 200 gr. ng'ombe mwachikondi
• 3 mbatata
• Zipatso 1
• 2 mazira
• anyezi wobiriwira, katsabola,
• Supuni 1 ya yogurt wachilengedwe.

Kuphika:

1. Wiritsani mbatata ndi mazira. Aloleni iwo azizirira, oyera. Dulani ang'onoang'ono.
2. Wiritsani ng'ombe. Ozizira komanso odula pakati ma cubes.
3. Tsitsani nkhaka.
4. Sakanizani zonsezi ndi zosakanizidwa zabwino.
5. Nyengo ndi yogurt yachilengedwe.

Olivier wokhala ndi Chifuwa cha Nkhuku

Njira ina ya saladi imatha kupezeka mukamagwiritsa ntchito filimu ya nkhuku. Onjezani nyama yoyera yokha pa saladi - mndandanda wake wa glycemic ndi woyenera kwa odwala matenda ashuga. Kupanda kutero, zida zake sizimasinthika.

Zosakaniza

• bere la nkhuku
• nandolo zobiriwira
• 3 mbatata
• Zipatso 1
• 2 mazira
• amadyera
• wowawasa wowawasa zonona.

Kuphika:

1. Wiritsani chifuwa, chotsani khungu m'manja mwake, opanda mafupa. Dulani muma cubes apakati.
2. Wiritsani mbatata ndi mazira. Peel, kusema ma cubes.
3. Tsitsani nkhaka.
4. Dulani amadyera bwino.
5. Sakanizani zosakaniza zonse ndi nyengo ndi supuni ya kirimu wowawasa.

Ngati mungasinthe zinthu zoyipa ndi ma analogu ofunikira, mumatha kuphika mbale zomwe, poyang'ana koyamba, sizoyenera kwa odwala matenda ashuga.

Makonda a mtundu 1 wa ashuga

Mukamapangira chakudya chamunthu yemwe ali ndi mtundu woyamba wa matenda a shuga, kukhazikika kwakukulu kwa kuchuluka kwa shuga kuchokera kuzinthu zothiridwa kumaganiziridwa. Kuthandizira kukonza zakudya kumatha kupezeka kwa endocrinologist, yemwe angakuuzeni zomwe mungagwiritse ntchito tsiku lililonse. Chinthu chachikulu chomwe chimaganiziridwa mukamapanga mndandanda ndi mndandanda wazomwe mukugulitsa.

Glycemic index (GI) ndi chisonyezero cha zomwe zimachitika chifukwa cha kuchuluka kwa shuga m'thupi. Mwanjira ina, GI imafotokozeranso kuchuluka kwa chakudya chamagulu omwe amapezeka mu chakudya. Popeza anthu odwala matenda ashuga a mtundu woyamba amatchulidwa kuti adye ochepa-carb, ndikofunikira kwambiri kudziwa izi. GI imagawidwa m'magulu atatu:

• Mpaka 49 mayunitsi (zopangira menyu).
• Mpaka 69 (osaposa kawiri masiku onse 7).
• Kuyambira 70 mayunitsi (zinthu zomwe zimachulukitsa shuga, motero, ndizoletsedwa kugwiritsa ntchito odwala matenda ashuga).

Ndikofunika kukumbukira kuti nthawi yamatenda othandizira kutentha, m'mbale kapena zinthu zina, GI imadzuka (kaloti, beets). Pankhaniyi, mutha kudya zakudya zosaphika, koma osati zophika.

Zomwezi zimaphatikizanso zipatso ndi zipatso. Zomwe zimaloledwa kukhala ndi matenda ashuga ndizothandiza kwambiri mwanjira yawo yaiwisi. Ngati muwagwiritsa ntchito ngati madzi omwe akhazikika pompopompo, ndiye kuti amakhala oopsa kwa munthu wodwala matenda ashuga, chifukwa akamapanikizika, mankhwalawo amachepa ndipo minyewa ya glucose imakwera.

Mukamawerengera chakudyachi, ndikofunikira kulabadira kuchuluka kwa zopatsa mphamvu mu chakudya, monga zinthu zina zomwe zimakhala ndi GI ya 0U zilibe glucose ndipo zimawerengedwa kuti ndizosavomerezeka kwa odwala matenda ashuga (mafuta a masamba, mafuta anyama).

Malamulo oyambira pazakudya ndi kuphika ndi mtundu woyamba wa matenda ashuga:

• Muyenera kudya pafupipafupi, mumagawo ang'onoang'ono (nthawi 5-6).
• Imwani pafupifupi malita awiri amadzimadzi patsiku.
• Chotsani zakudya zama calorie ambiri, chifukwa zimakhala ndi mafuta ambiri, zomwe zimapangitsa kuti munthu akhale wonenepa kwambiri.
• Mutha kuphika mu nthunzi, pa microwave, mu uvuni. Amaloledwanso kudya nyama yophika, yokazinga komanso yokazinga yopanda mafuta. Njira imodzi yophweka yophika wodwala matenda ashuga ndikugwiritsa ntchito chowiritsa chowirikiza.

Polemba zakudyazo kwa mwezi umodzi, ndikofunikira kuzindikira kuti tsiku lililonse munthu ayenera kudya masamba, zinthu mkaka, zipatso, nsomba, nyama.

Mukamalemba mndandanda wa sabata, muyenera kupaka mndandanda wazakudya zotsatirazi:

• Chakudya cham'mawa choyamba.
• Chakudya cham'mawa chachiwiri.
• Zakudya.
• Chakudya chamadzulo choyamba.
• Chakudya chachiwiri.

Mndandanda wazitsanzo za munthu amene amadalira insulin akhoza kukhala motere:

• Chakudya cham'mawa choyamba (zikondamoyo tchizi kuchokera ku tchizi chokhala ndi mafuta ochepa komanso wopanda shuga, tiyi wobiriwira komanso kagawo ka mandimu). Chakudya cham'mawa chachiwiri (oatmeal yophika m'madzi, prunes kapena ma apricots owuma, tiyi). Chakudya chamasana (borscht yophika popanda beets, buckwheat ndi saladi wa masamba). Zakudya zoziziritsa kukhosi (zonunkhira kapena chidutswa cha mkate wa rye). Mgonero woyamba (chakudya chamasamba, nsomba yophika ndi zojambulazo). Chakudya chachiwiri (kapu ya yogati kapena kefir). Ngati zakudya zimapangidwa kwa sabata kapena kwa masiku angapo, ziyenera kukumbukiridwa kuti ziyenera kukhala zosiyanasiyana mosiyanasiyana kuti munthu asakhale ndi chidwi chofuna kudya zakudya zopanda pake. Chakudya cham'mawa choyamba chitha kuchepetsedwa ndi maapulo ophika ndi uchi, tchizi cha kanyumba, zipatso kapena zipatso, kofi wofowoka.
• Chakudya cham'mawa chachiwiri, mutha kudya ma omelet (omwe ali ndi dzira limodzi lokha ndi mapuloteni ena owonjezera, chifukwa yolk imakhala ndi cholesterol yambiri), phala la barele, chiwindi cha mtima, lilime la ng'ombe (yophika).
• Monga mitundu ya nkhomaliro, imaloledwa kuphika barele, zidutswa za nsomba zotentha, msuzi wa pea, pasitala (wopangidwa kuchokera ku mitundu yolimba), msuzi wamasamba.
• Kudya kwamkati kungakhale ndi kanyumba tchizi soufflé, khofi wofooka, tchizi chofufumitsa, ma tiyini opanda shuga ndi tiyi.
• Pa chakudya cham'mawa choyamba, mumatha kudya kabichi yokazinga, nyama yamtchire (yophika), masamba otentha, buckwheat.
• Chakudya chachiwiri - mtedza wamapine, maapricots owuma, tiyi wakuda, yogati yopangira tokha, kefir wopanda mafuta ndi zinthu zina zamkaka.

Pakati pa sabata, mutha kuchita tsiku lotsegula, momwe kuchuluka kwa mapuloteni kumathandizira, kukhazikitsa bata. Ndikofunikira kupatula mchere wambiri pakuphika, popeza umakhala ndi katundu wambiri pa impso.

Lembani mndandanda wachiwiri wa anthu odwala matenda ashuga

Mtundu wachiwiri wa matenda ashuga umawonekera chifukwa cha zovuta za metabolic zomwe zimakhudza kutuluka kwa glucose. Kuphatikiza apo, anthu omwe ali ndi kunenepa kwambiri amatha kutenga matendawa, chifukwa chake kufunsa kwa zakudya zoyenera ndi matendawa ndikofunikira kwambiri. Ngati, mothandizidwa ndi zakudya zopangidwa moyenera, wodwalayo azikhathamiritsa thupi, ndiye kuti kufunika kwa mankhwala omwe amachepetsa shuga kumachepetsedwa.

Malangizo okhudza odwala matenda ashuga a 2 ndi awa:

• Ndikofunikira kuphunzira mosamala kapangidwe kazinthu zilizonse.
• Mukaphika, chotsani mafuta pazinthu zanyama, komanso onetsetsani kuti mukuchotsa khungu ku mbalame.
• Idyani masamba ndi zipatso zatsopano.
• Sitikulimbikitsidwa kuti muzichita saladi ndi mayonesi ndi kirimu wowawasa, monga masamba ataya katundu wawo.
• Chakudya chomwe chimakonzedwa ndi kudyetsa, kuwira ndi kuphika ndichopanda thanzi. Sizoletsedwa mwachangu chakudya, chifukwa amachulukitsa cholesterol.

Kuti muchepetse kunenepa kwambiri m'magazi a shuga, ndibwino kuti mupange dongosolo la chakudya, muzingodya zakudya zochepa komanso khalani ndi chakudya pokhapokha ngati muli ndi njala.

Zakudya zopangidwa tsiku lililonse zimatha kukhala ndi zakudya zovomerezeka ndi zoletsedwa (zochepa kwambiri). Sizoletsedwa kudya makeke, mbale zowotchera ndi zosuta, mowa, koloko, zipatso zouma, chakudya chamafuta othamanga.

Mukamawerengera chakudyacho kwa sabata kapena mwezi, musaiwale kuti zinthu zonse zomwe muyenera kudya ndizosiyanasiyana. Anthu omwe sakhala pa insulin yokhazikika amatha kukhala ndi zotsatirazi:

• Mmawa woyamba: buledi wonse wa tirigu, dzira yophika, barele wa peyala, saladi yamasamba, tiyi wopanda shuga (wobiriwira), wowotchera kapena apulo watsopano. Mungathenso kudya nyama ya oatmeal, nyama ya kalulu (mphodza), tchizi, pollock, khofi (shuga wopanda), nthochi, tchizi chokoleti ndi masisitilo am'mawa.
• Chakudya cham'mawa chachiwiri: ma cookie (osakhudzidwa), tiyi (wopanda shuga), nthochi. Mutha kuwonjezera mapuloteni omelette, masamba saladi, msuzi wa phwetekere, mkate kuzakudya.
• Chakudya chamasana chimatha kukhala ndi mkate, borscht (ndi nkhuku), zidutswa za nthunzi, saladi za zipatso, zakumwa za zipatso. Pofuna kuti musadye zakudya zomwezo tsiku lililonse, mutha kuchepetsa chakudya chamasana sabata limodzi ndi mbatata zophika, msuzi wamasamba, compote, mkate wa chinangwa, phala la buckwheat, chiwindi cha nkhuku, chitumbuwa cha apulosi.
• Zakudya zamadzulo masana zimaganizidwanso ngati chakudya china chofunikira. Nthawi zambiri, pakadali pano tsiku lililonse kumagwiritsidwa ntchito saladi wa masamba, zipatso ndi zipatso (mapichesi, lingonberry, mabulosi abulu).
• Pa chakudya chamadzulo choyamba, mutha kuphika mbatata za jekete, kuphika kapena nsomba zophika, monga mchere, kudya apulo. Mutha kuchepetsa chakudya chamadzulo ndi madzi a phwetekere, nyama yophika, buckwheat, barele.
• Pa chakudya chachiwiri, ndichizolowezi kugwiritsa ntchito mkaka wothira, makeke owuma.

Munthawi zonse, zakudya ndi menyu zimayikidwa mosiyana, choncho onetsetsani kuti mwawonana ndi dokotala.

9 tebulo la mitundu yachiwiri ya ashuga

Akatswiri adapanga zakudya zapadera, malinga ndi momwe mndandanda wa manambala 9 umapangidwira. Zofunikira zake ndizotsatirazi:

• Kuperewera kwa zakudya zapamwamba za GI.
• Kudya zakudya zazing'ono.
• Kudya pafupipafupi pa nthawi yake.
• Kupatulako ndiko kukazinga, kununkhira, kusuta, mowa.
• Sorbitol kapena xylitol imagwiritsidwa ntchito ngati shuga.
• Chakudya chimaphikidwa mu uvuni, chimakhazikika.
• Muli zipatso ndi masamba okwanira zimawonjezeredwa muzakudya.

Ndi zakudya zoterezi, ndizoletsedwa kudya:

• Msuzi wophika mu msuzi wa nyama.
• Khungu la nkhuku.
• Mayonesi
• Batala.
• Malonda omalizidwa.
• Zoyilo.
• Zakudya zosungika.
• Zakudya zamchere.

Amaletsedwanso ufa, mowa, mankhwala ophika buledi. Ngakhale kuchuluka kwa zoletsa, zakudya izi ndizosiyana siyana ndipo zimakulolani kugwiritsa ntchito zakudya zomwe mukudziwa. Chachikulu ndi kukonzekera ndikuphatikiza bwino.

Zosankha za mwana wa matenda ashuga

Zakudya za ana omwe ali ndi matenda ashuga ayenera kuthandizidwa mosamalitsa, popeza zimakhala ndi zake zingapo komanso zimadalira msinkhu wa mwana. Cholinga chachikulu cha zakudya za anthu odwala matenda ashuga ndicho kukhalabe ndi shuga m'malo abwinobwino, kupewa shuga mwadzidzidzi, kupereka michere ndi mavitamini a mthupi lake.

Malamulo oyambira kudya kwa mwana:

• Zakudya 6 pa tsiku.
• Pa chakudya chilichonse, nthawi inayake imagawidwa, kutengera mlingo wa insulin.
• Kuletsa zakudya zomwe kumatha kuwonjezera shuga.
• Powonjezera zakudya zomwe zimakhala ndi fiber yokwanira muzakudya zanu.
• Kudya zokha yophika kapena yofunda.

Ana amene sanakwanitse chaka chimodzi ayenera kudya mkaka wa m'mawere bola angathe. Pankhaniyi, zakudya ziyenera kutsatiridwa ndi amayi. Ndikwabwino kugwiritsa ntchito gawo la zakudya No. 9, lomwe limapangidwa kuti lizigwiritsidwa ntchito popanga zakudya zamapuloteni komanso kupatula mafuta ndi chakudya chamagulu. Ngati mwana sayamwitsa, ndiye kuti msambo wake uyenera kukhala ndi masamba osenda komanso mbewu zopanda mkaka.

Zakudya za ana okulirapo ziyenera kuyendetsedwa momwe angathere ndi makolo. Kuti muchite izi, ndibwino kusunga diary yapadera momwe makalori opezeka m'zakudya ndi mndandanda wazakudya zodyedwera mwana zimayikidwa. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi chakudya cham'madzi 50%, mapuloteni 20% ndi mafuta 30%.

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha zowonjezereka, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Zogulitsa za GI za Olivier

GI ndichizindikiro chomwe onse endocrinologists amadalira popanga mankhwala othandizira. Kwa mtundu wachiwiri wa matenda ashuga, kudya mokwanira ndiye chithandizo chachikulu. GI ndi chisonyezo cha digito cha zotsatira za chinthu china chakudya chikatha kugwiritsa ntchito misempha ya magazi.

Kutsitsa mndandanda, kumateteza chakudya. Mosamala, muyenera kuyandikira kusankha kwa zinthu zina zomwe zimakhala ndi GI yama zero. M'pofunika kutchera khutu ku calorie zili chakudya. Chifukwa chake, mafuta ali ndi mayunitsi 0, koma amaphatikizidwa kwa odwala matenda ashuga amtundu uliwonse, chifukwa cha zopatsa mphamvu zambiri komanso kupezeka kwa cholesterol yoyipa.

Komanso, pakusintha kwa kusinthasintha kwa zipatso ndi kutentha kwamasamba ena, GI imatha kukula. Sizoletsedwa kupanga timadziti kuchokera ku zipatso, chifukwa chake zimataya CHIKWANGWANI, chomwe chimayambitsa kutulutsa kwa shuga m'magazi. Galasi imodzi yokha yamadzimadzi imatha kudumpha mu shuga wa 4 mmol / L pakanthawi kochepa.

GI ili ndi magawo atatu ogawa:

• 0 - 50 PIECES - chizindikiro chotsika,
• 50 - 69 PIECES - pafupifupi,
• Mayunitsi 70 ndi pamwambapa - okwezeka.

Chakudyacho chimakhala ndi zinthu zomwe zimakhala ndi GI yotsika, chakudya chokhala ndi mtengo wololedwa chimaloledwa pang'ono mpaka katatu pa sabata kuphatikiza pazosankha.

Chakudya chokhala ndi GI yoletsedwa sichimaletsedwa, chimatha kukhala kusintha kwa mtundu 2 shuga kukhala mtundu wodalira insulin kapena kupangitsa hyperglycemia.