Yerusalemu artichoke manyuchi a malamulo a shuga pokonzekera ndi kugwiritsa ntchito

Yerusalemu artichoke ndi chikhalidwe chokhala ndi dzina losangalatsa, koma wokhala ndi mawonekedwe apadera ochiritsa.

Muzu wowoneka bwino, umawonjezera hemoglobin ndipo umasintha mtundu wa chitetezo cha mthupi, umayendetsa kuthamanga kwa magazi ndi shuga wamagazi, umakhudza mapaipi.

Amatengedwa kuchitira matenda osiyanasiyana a matenda.

Chomera chimaphatikizapo zinthu zambiri zofunikira ndi CHIKWANGWANI.

Ilinso ndi 70% ya chakudya chamafuta, inulin yofunikira kwambiri, ndipo imakhala chifukwa cha kukoma kokoma kwa masamba. Inulin ndiye malo abwino kwambiri opatsirana shuga.

Syrup wakonzedwa ku Yerusalemu artichoke, yemwe amapereka kukoma kosangalatsa kutsuka mbale, koma sikuvulaza anthu ashuga.

Komanso akatswiri azakudya amavomereza kuti anthu omwe amadya.

Tilankhula zambiri zaubwino ndi kuvulaza kwa mizu.

Kodi Yerusalemu artichoke ndi chiyani?

Yerusalemu artichoke kapena peyala yodothi ndi mbewu yomwe idayamba kupezeka ku Brazil.

Adadziwitsidwa ku Europe m'zaka za zana la 17. ndipo nthawi yomweyo adakhala wotchuka kwambiri, koma pokhapokha lero, asayansi awulula zonse zamatenda zomwe zamasamba, kafukufuku akupitilira mpaka lero.

Kafukufuku watsimikizira kuti Yerusalemu artichoke ndi mbewu yapadera. Zomera zamtunda zinabweretsedwa m'dziko lathu m'zaka za zana la 18.

Poyamba, "zatsopano" zinali patebulo lililonse, koma patapita nthawi, chidwi chamasamba chidazirala, popeza mankhwala a tubers sanadziwikebe.

Masiku ano sizophweka kugula Yerusalemu artichoke, koma ali m'malo ogulitsira akuluakulu.

Jerusalem artichoke tubers manyuchi ndi lingaliro labwino kwambiri kwa iwo omwe amafunika kusintha shuga, mwachitsanzo, amalembera shuga, popeza mankhwalawo ali ndi index yotsika ya glycemic.

Kodi mbali ya Yerusalemu artichoke ndi chiyani?

Kapangidwe kameneka ndi kapadera ndipo kali ndi zinthu zotsatirazi, mavitamini ndi michere:

1. Zakudya zomanga thupi, mapuloteni, mafuta.
2. Madzi.
3. Mono- ndi disaccharides.
4. Wokoma.
5. Zakudya zamafuta.
6. Mafuta achilengedwe.
7. Phulusa.
8. Retinol
9. Mavitamini a gulu B.
10. Vitamini C
11. Vitamini PP.
12. Madera (Fe, Ca, K, Mg, P, Na, Se, Al, Cl, I, Bo, Co, Cu, Zn, Mo, Mn, F,).

Chifukwa cha mawonekedwe apaderawa, mankhwalawa ndi othandiza kwa ana ndi akulu omwe.

Zidziwitso

Yerusalemu artichoke (peyala) ndi mbewu yamuyaya kuchokera ku mtundu wa mpendadzuwa ndi banja la aster. Kutalika kumatha kufika 4 metres. Ili ndi tsinde lolimba komanso masamba ang'onoang'ono ofewa, omwe amakhala ndi tsitsi lalifupi. Pamwambapa panajambulidwa ndi maluwa achikasu, omwe ndi mtanda pakati pa daisies ndi mpendadzuwa. Mphamvu mizu yopangidwa mwamphamvu. Pa mobisa mphukira tubers za zoyera, zachikaso, zofiirira kapena zofiira zimapangidwa. Maonekedwe ndi mankhwala ofanana ndi mbatata.

Kukula ndi zolinga zosiyanasiyana:

• monga zokongoletsera zamalowo.
• linga,
• ngati mbewu m'munda
• monga chakudya cha ziweto
• ngati mankhwala chomera chomwe chimathandiza ndi matenda osiyanasiyana.

Mitundu yoposa 300 imadziwika.

Zothandiza katundu

Mphamvu ya Yerusalemu artichoke pa matenda amisempha wa kagayidwe ka chakudya imafotokozedwa ndi zomwe zimapangidwa ndi chinthu monga inulin. Ndi iye omwe ali ndi phindu pamaphunziro a shuga m'magazi.

Kuphatikiza pa inulin, kuphatikiza kwa mankhwala a chomera pamakhalanso zinthu zothandiza monga izi:

• saccharides ndi pectin,
• wowuma ndi mapuloteni,
• Mavitamini B ndi acid ascorbic,
• ma amino acid
• vitamini PP ndi carotene,
• malic, citric, fumaric, rasipiberi ndi presinic acid,
• phulusa ndi utsi,
• zinthu zazing'ono ndi zazikulu (iron, phosphorous, magnesium, calcium, zinc, potaziyamu).

Mphamvu zakuchiritsa zaku Yerusalemu artichoke zikuphatikiza:

• amachotsa zinthu zapoizoni ndi zotayira m'thupi
• amatsuka malinga a cholesterol amana ndi kuwononga vasospasm,
• Amafewetsa ndikuchotsa miyala ku ziwalo za kwamkodzo ndikugaya chakudya,
• Imachepetsa shuga,
• kuchuluka kwa hemoglobin ndipo kumalepheretsa kukula kwa kuchepa kwa magazi m'thupi,
• amachepetsa kuthamanga kwa magazi
• imathandizira kuwonongeka kwa maselo amafuta,
• imathandizira kubwezeretsanso kuthekanso kwa minofu yofewa,
• normalization acidity m'mimba ndi bwino chimbudzi.

Mawonekedwe akugwiritsidwa ntchito

Manyuchi ochokera pansi peyala tubers amalimbikitsidwa kuti awonjezedwe muzakudya za tsiku ndi tsiku, zomwe zimagwiritsidwa ntchito ngati shuga, zonse mu chakudya komanso zakumwa. Kuchokera ku Yerusalemu artichoke amapanga manyumwa kunyumba. Pofuna kupewa ndi kukonza matenda, ndikofunikira kugwiritsa ntchito 1 st. supuni theka la ola musanadye.

Jerusalem artichoke manyuchi samachulukitsa shuga m'magazi odwala matenda a shuga a 2, koma ndi matenda amtundu wa 1, ndikofunikira kuwerengera muyeso wa insulin, popeza mankhwalawo ali ndi chakudya!

Choonadi ndi nthano

Pofuna kuti musalimbikitse anthu omwe adawona kuti apulumutsidwa ku Yerusalemu artichoke, nkoyenera kufalitsa nthano zina.

Kodi ndizowona kuti ku Yerusalemu artichoke amachiritsa matenda ashuga?

Poyamba, simuyenera kuchita kudzitama kuti mudzipulumutse ku matendawa. Akadakhala kuti ali ndi kuthekera kotere, mankhwala amakono akadakhala kuti amawerenga kwa nthawi yayitali. Kugwiritsa ntchito moyenera kumangoleketsa kudalira insulin, popeza mmera mumakhala inulin - polysaccharide yomwe imatha kumangiriza glucose ndikuchotsa m'thupi. Chifukwa chake, kuchuluka kwa shuga m'magazi kumatsika ndipo thanzi limayendetsedwa bwino. Koma palibe funso la kuchira kwathunthu. Peyala ya dothi imathandizira kapamba kuti apange Mlingo wowonjezera wa insulin, koma osadzaza.

Kodi ndizowona kuti kugwiritsa ntchito nthawi zonse ku Yerusalemu artichoke ndimatenda a Type I, palibe chifukwa chobayira jakisoni?

Choyambirira, masamba awa amakhala ndi inulin, koma samalowa m'malo mwa insulin. Izi ndi zinthu ziwiri zomwe sizikufunika kusokonezedwa.

Kachiwiri, kuthamanga ndi kuchuluka kwa makulidwe azinthu ndizosiyanasiyana kwa aliyense ndipo zimatengera zinthu zambiri. Mutatha kudya peyala ya m'matope, inulin yomwe ili momwemo imatha kugayidwa ndikupangidwira chonse, kapena singalowe m'magazi konse (chifukwa cha kugaya chakudya, kudya kwambiri, ndi matenda osiyanasiyana am'magazi).

Chachitatu, inulin mu kapangidwe kake, ndende ndi katundu sizolimba ngati insulin, yomwe imalowetsedwa ndi shuga.

Kodi Yerusalemu artichoke ali ndi njira zina?

Inulin imapezekanso muzomera monga chicory, adyo, anyezi, katsitsumzukwa, burdock, coltsfoot, dandelion, elecampane, echinacea, nthochi, zina zonse. Chifukwa chake mawu oti peyala ya dothi pankhaniyi ndi mbewu yapadera yopanda njira zina ndi nthano chabe. Zinthu zina zonse zomwe zalembedwa mndandandandawa sizimasiyana mumakomedwe. M nthochi ndizopatula, koma mulibe inulin yambiri mwa iwo, ndipo chisonyezo chachikulu cha glycemic chimalepheretsa anthu odwala matenda ashuga kudya kwambiri.

Momwe mungasankhire zoyenera

Ndikofunikira kutenga mankhwala mosamalitsa ndikuphunzira mosamala mawonekedwe ake; ayenera kukhala ndi ulusi wosachepera 70% wa madzi, madzi ndi madzi pang'ono a mandimu. Ndikulimbikitsidwa kuti mugule mankhwalawo mu mitsuko yagalasi, chifukwa nthawi yoyendera ndi kutentha kwambiri, pulasitiki imatha kusintha mapangidwe a madzi. Kusankha kumapangidwa bwino mokomera katundu wochokera kunja, chifukwa njira yopangira zinthu zotere ku West idakhazikitsidwa kale.

Zopangidwa zokha zopangidwa ndi zinthu zapamwamba kwambiri zomwe zingapindulitse thupi ndi matenda ashuga. Ndikofunikira kuchitapo kanthu mwanzeru posankha manyowa m'masitolo!

Ndani amabera ndani?

Ubwino ndi thanzi la peyala yadothi ndizomveka bwino. Jerusalem artichoke ilibe zotsutsana ndipo ndiotetezeka kuti igwiritsidwe ntchito pazaka zilizonse. Izi zimapangitsa kuti chomera chilandire chithandizo kwa amayi apakati komanso akakhanda, ana ndi okalamba.

Ndiosafunika kugwiritsa ntchito kokha kwa anthu omwe ali ndi chiwopsezo chambiri pazinthu zomwe zimapangidwa. Potere, kudya chomera kumatha kuyambitsa mavuto.

Kugwiritsa ntchito Yerusalemu artichoke pophika, osakuwonjezera soseji ndi mafuta a mandimu m'mbale.

Simuyeneranso kugwiritsa ntchito molakwika kugwiritsa ntchito tubers yaiwisi, apo ayi pakhoza kupangika mpweya m'matumbo ndi kumatulutsa.

Chifukwa chiyani ku Yerusalemu artichoke manyuchi ndi kwabwino kwa odwala matenda ashuga

Matenda a shuga ndi matenda oopsa, omwe akuchulukana kawirikawiri. Asanayambike kukonzekera kwa pharmacological, matendawa adathandizidwa ndi mankhwala azitsamba: zitsamba, mbewu za muzu, zipatso.

Yerusalemu artichoke manyuchi amadziwika chifukwa cha zinthu zake zabwino zomwe zimathandiza ndi matenda ashuga. Kuchita bwino kwazinthu kumachitika pokhapokha pamagwiritsidwe ntchito mwadongosolo.

Jerusalem artichoke manyuchi ndi mankhwala otsekemera omwe angatengedwe ndi matenda amtundu 2 komanso matenda ashuga a 2. Chogulitsachi chimakhala ndi kuchuluka kwa inulin polysaccharide pakapangidwe, kamene pa cleavage imatulutsa kuchuluka kwa fructose, komwe pambuyo pake amapanga glycogen.

Otsalawo amakhala m'malo ake oyera m'chiwindi. Inulin imachepetsa kuyamwa kwa glucose kuchokera kuzinthu zomwe zimalowa mthupi, zomwe zimachotsa kukwera kwakuthwa kwa shuga m'magazi.

Kuyesedwa kwa zamankhwala ndi RAMS kwawonetsa kuti ndi kudya kosalekeza kwa madzi, kufunikira kwa kayendetsedwe ka insulin mu shuga kumachepetsedwa kwambiri.

Katundu wa Yerusalemu artichoke madzi omwe amathandiza ndi matenda ashuga:

• kutsika kwa shuga wamagazi pochepetsa kupangika kwake mthupi,
• shuga m'malo mwa fructose,
• kutsitsa cholesterol yoopsa,
• onjezerani chitetezo chamthupi,
• kuthamanga kwa metabolic,
• kukondoweza kwa matumbo, kupatsa mphamvu microflora,
• kuthandiza mu ntchito ya chithokomiro
• kukondoweza kwa insulin.

Mankhwala a artichoke ku Yerusalemu atengedwa ndi matenda a shuga, onse amitundu 1 ndi 2. Anthu ambiri odwala matenda ashuga amadwala. Manyuziwo ali ndi zopitilira 30% yazomera zomwe zimapangidwa, zomwe zimakupatsani mwayi wokhala nthawi yayitali.

Chinsinsi chophika

Pankhani yovuta pakusankha mtundu wamtengo wapatali, ndikofunikira kudziwa momwe mungapangire Yerusalemu artichoke kudzimeza nokha.

Tikukuuzani kuphika:

1. Choyambirira, ndikofunikira kusuntha ma tubers kuchokera ku masamba (m'maphikidwe ena kugwiritsa ntchito mizu yopanda tanthauzo ndikuloledwa),
2. ndiye kudula chilichonse ndikakupera mu blender kupita ku malo a zamkati, mutha kuwachotsa pa grater,
3. Finyani madziwo mu phala lomwe mwalandira (mutha kugwiritsa ntchito juzi ndi chosindikizira kapena chofufumitsa),
4. Madzi a artichoke a ku Yerusalemu amayenera kuyatsidwa pamoto kwa mphindi zingapo mpaka afike madigiri 60. Pankhaniyi, ndibwino kugwiritsa ntchito thermometer yakhitchini,
5. utatha kutentha ufikire, kusiya kutentha kwapakatikati kwa mphindi 10 ndipo nthawi ikadatha, chotsani.
6. msuzi uyenera kuloledwa kuziziritsa ndikuwotcha moto kuti uziwotha madigiri 60. Njira yozizira ndi yotenthetsera imabwerezedwanso kasanu ndi kamodzi mpaka misa itayamba kukula,
7. tenthetsani kachitatu ndikuwonjezera msuzi wa mandimu yonse.

Popeza ku Yerusalemu artichoke kuli ndi mawonekedwe amkati mwake, ndikofunikira kuti manyowa azosefedwa atakonzekera kupeza misa yowonekera. Kuti zisungidwe, madzi omwe akutsikira ayenera kuthiridwa m'mitsuko yagalasi ndikotseka ndi chivindikiro cholimba. Ndikofunikira kuti mitsukoyo ikhale yothilitsidwa, apo ayi sizingasungidwe kwa nthawi yayitali. Ichi ndi njira yachidule yomwe imatenga nthawi.

Contraindication

Yerusalemu artichoke manyuchi samayambitsa mavuto pamene agwiritsidwa ntchito moyenera, ndikofunikira kuganizira zovuta zonse zamatendawa komanso machitidwe a thupi. Pogwiritsa ntchito kwambiri, matumbo amaso amatha kuchitika, popeza ma protein ndi ma ulusi omwe amapanga mbewuyo amalimbikitsa kuyenda komanso kutulutsa madzi ochuluka.

Zotsatira pa kutenga mankhwala:

• tsankho pamagawo ena a mbewu.
• nthawi yobala mwana (kugwiritsa ntchito ndikotheka ndi chilolezo chadokotala),
• matenda am'mimba.

Musanagwiritse ntchito, ndikofunikira kufunsa upangiri wa dokotala wotsogola, kugwiritsa ntchito kosaletseka komanso kosapatsa thanzi kwa odwala matenda a shuga kumatha kukhala koopsa. Mlingo wa madziwo uyenera kuwerengedwa ndi endocrinologist.

Yerusalemu artichoke manyuchi amathandiza antioxidants, amino acid, inulin ndi mavitamini. Kugwiritsa ntchito kwadongosolo kukuthandizira kusintha mlingo wa insulin kumbali yakuchepetsa, kulimbitsa chitetezo chazachuma, ndikuwonjezera ntchito zoteteza chitetezo cha mthupi.

Momwe mungaphikire

Zakudya zochokera ku Yerusalemu artichoke, zochizira matenda a shuga, ziyenera kuphika kuti masamba azisunga zipatso zonse zabwino. Chifukwa chake, malangizo ena ofunikira azandithandiza.

1. Njira yabwino kwa odwala matenda ashuga ndikuphika ku Yerusalemu artichoke mu boiler owonjezera.
2. Muthanso kuphika, kuwotcha ndi kuphika.
3. Mwanjira yokazinga, ndibwino, koma imatenga ma carcinogen kuchokera ku mafuta, imakhala yochuluka kwambiri pamakori ndipo satha kukwaniritsa ntchito yake yochiritsa ndi 100%.
4. Yang'anani zakumwa zochokera kumasamba a chomera: zimathetsa ludzu nthawi zonse, monga momwe mungathere.
5. Zimayenda bwino ndi zonunkhira, kotero simungathe kudziletsa pazokha.

Ndipo koposa zonse: ndi matenda ashuga, ndiwo zamasamba zitha kusintha mbatata, mndandanda wa glycemic womwe umagwiritsa ntchito. Chifukwa chake mumasukidwe kuti muiyike mu msuzi, kuphika, kuwira, mphodza ndi masamba ena, kupanga chimodzi mwazinthu zosakaniza. Zachidziwikire, yang'anani maphikidwe a anthu ashuga.

Ndi dziko lapansi - ulusi. Ku USA, tchipisi totsekemera ndi khofi wa zakudya amakonzedwa kuchokera pamenepo. Zakudya zonse ziwiri ndizotchuka kwambiri. Koma ku Germany, zakumwa zoledzeretsa zimapangidwa pamaziko ake.

Yerusalemu artichoke ndiwowoneka bwino mu zosaphika ndi kukonzedwa. Maphikidwe a kukonzekera kwake ali osiyanasiyana.

Grate 150 g yatsopano ya Yerusalemu artichoke tubers, 200 g mwatsopano kaloti. Pogaya 50 g wa leek, 20 g wa parsley ndi katsabola. Sakanizani 50 ml ya kefir ndi 10 ml a mandimu. Phatikizani zosakaniza zonse, uzipereka mchere ndi tsabola kuti mulawe. Sungani.

Grate 150 g mwatsopano ku Yerusalemu artichoke tubers, kuwonjezera kwa iwo 2 mazira aiwisi, 50 g wa semolina ndi ufa, 400 ml ya mkaka. Menyani. Ku mchere. Thirani mu nkhuni yopangira mafuta. Kuphika kwa mphindi 30 mu uvuni pa 180 ° C.

Kuwaza 150 g atsopano ku Yerusalemu artichoke tubers. Kuwaza 100 g udzu winawake. Pogaya 1 anyezi wamkulu ndi 3 cloves wa adyo. Viyikani masamba 2 l nkhuku. Kuphika pambuyo kuwira kwa mphindi 20. Kusokoneza mu blender. Kuwaza ndi zitsamba zosankhidwa musanagwiritse ntchito.

Njira 1. Dutsani mizu kudzera mu juicer.

Njira 2. Dulani tubers zidutswa, kuzipha mu blender kapena mince. Kugwiritsa ntchito multilayer gauze, kufinya msuzi wake.

Momwe mungaswetsere masamba: kutsanulira 50 g yaiwisi mu 500 ml ya madzi otentha. Bola mu thermos. Siyani kwa maola 12. Zovuta. Imwani 100 ml 4 pa tsiku kwa masabata atatu. Msuzi umakonzedwa m'njira zofanana ndipo umagwiritsidwa ntchito mofananamo, koma mutawotcha masamba ndi madzi otentha, uyenera kusungidwa pamoto wochepa kwa mphindi 7-10 ndikuusefa pambuyo pozizira.

Yerusalemu artichoke ndi mankhwala othandiza odwala matenda ashuga, koma monga kuwonjezera pa chithandizo chachikulu. Osamudalira kwambiri. Kuti muchepetse kukhala ndi moyo wabwino, sinthani menyu, pepani ndi kukoma kwatsopano, muchepetse kuthana ndi njala ndi shuga wamagazi - inde. Koma zonsezi ndi zotsatira zosakhalitsa. Ulamuliro wapadera komanso zakudya, kuyang'anira pafupipafupi ndi dokotala komanso moyo wathanzi ndizo maziko othandizira matendawa.

Zonse chifukwa cha inulin

Kuyanjana kwangozi kwa polysaccharide yomwe ilipo muzu wa mbewu ndi mahomoni omwe amatulutsidwa ndi kapamba kunapangitsa kuti anthu azikhulupirira kuti ku Yerusalemu kuli zinthu zakale kwambiri.Masamba, kwenikweni, amawonjezera shuga m'magazi, koma sangathe kulimbana ndi hyperglycemia. Mankhwala omwe amaphatikizana ndi mapiritsi kapena jakisoni wa insulini amachepetsa kwambiri shuga. Mlingo wa othandizira a hypoglycemic akhazikitsidwa ndi endocrinologist.

Kukonzekera kwazitsamba komwe kumatha kuchepetsa magazi m'magazi a anthu ambiri kuposa 200. Pakati pawo pali ginseng weniweni, galega wamankhwala, komanso mkulu wa aralia. Zomwe zimapangidwira mwachindunji kapena m'njira zina zimapangitsa kuti kapamba akhale ndi insulin yake, kulimbitsa chitetezo cha wodwalayo.

“Peyala ya dothi” ili ndi:

• inulin polysaccharide - mpaka 18%,
• zinthu za nayitrogeni - mpaka 4%,
• mapuloteni - mpaka 3%.

Kuchuluka kwa fructose (mpaka 3%), sucrose (mpaka 1%), kufufuza zinthu, mavitamini (B1, C, carotene) zimatengera nthawi yosonkhanitsa. Pambuyo pake mu nthawi (Julayi-Sepemba) kukumba muzu, ndizambiri zomwe zitha kukhalamo.

Kukolola kumachitika mu April mu Epulo, Meyi oyambirira - tubers asanapereke mphukira zazing'ono. Ndikofunikira kuonetsetsa kuti mbewuyo imakulidwa m'dera loyera zachilengedwe, kutali ndi mabizinesi amaofesi, misewu yayikulu ndi njanji, mapfumbi. Kwa zaka 20, imatha kumera pamalo amodzi.

Kupanga manyumwa a peyala m'njira zosiyanasiyana

Natural Yerusalemu artichoke madzi ali ndi theka la zomera. Ma mamolekyulu a cellulose amawonongeka m'matumbo. Mpaka ulusiwo utafika gawo lomaliza la chakudya chamagaya, munthu amadzaza. Madzi owundana ndiopatsa thanzi, amachotsa kumverera kwanjala kwa maola angapo.

Manyuchi amalimbikitsidwa:

• matenda a kagayidwe kachakudya mthupi,
• dysbiosis, mutamwa maantibayotiki.
• kunenepa.

Zinapezeka kuti mukamagwiritsa ntchito mankhwalawa, kuthamanga kwa magazi ndi cholesterol kumachepa. Chiwindi chimamasulidwa ku ziphe. Mankhwala akuwonetsedwa kwa odwala ofooka omwe amalandila maphunziro a chemotherapy.

Asanakonze zakumwa, ma Yerusalemu artichoke tubers amatsukidwa bwino pansi pamadzi. Ndikosatheka kuziyeretsa ku khungu loonda, chifukwa zimakhala ndizambiri zofunikira, kuphatikiza inulin. Mwanjira iliyonse, pogwiritsa ntchito chopukusira nyama, juicer, grater, mbewu za mizu, amasintha kukhala misa yambiri. Madzi amatheka.

Mafuta omwe amabwera samabwera ndi chithupsa, mpaka madigiri 50-60 okha. Kenako, muchepetse kutentha ndikuphika kwa mphindi 10. Pankhaniyi, ma organic acids ambiri amasungidwa, kuphatikizapo ascorbic acid (vitamini C). Ndi chisakanizo chophatikizidwa, njira yotenthetsera imabwerezedwanso, ndi zina zotero mpaka 6. Zotsatira zake, msuzi umayenda pang'onopang'ono ndikusintha kukhala madzi. Madzi a mandimu amawonjezeredwa kwa iwo pamlingo wazipatso 1 za zipatso zingapo pa 0,8-11.0 makilogalamu a Yerusalemu artichoke.

Madziwo amasefedwa kudzera mu sume kapena cheesecloth kuti athe kuwonekera komanso kukhala yunifolomu. Ndimu amachita ngati chosungira munjira imeneyi. Chidakhazikika pansi chozama chimathiridwa mu mabotolo agalasi kapena pulasitiki ndikusindikizidwa. Manyuchi okonzedwa mosiyanasiyana amasungidwa kwa miyezi yopitilira isanu ndi umodzi pamalo amdima ndi ozizira. Botolo lomwe linayamba kugwiritsidwa ntchito limasungidwa mufiriji.

Mtundu wina, kutentha kumatenthetsa. Wiritsani madziwo kwa nthawi yopitilira mphindi 20. Ndiye kusiya izo kuziziritsa kwa maola 3-4. Njira yopitilira kutentha imabwerezedwanso kawiri. Madziwo amakhala otentha m'mbale m'mbale.

Monga zotsekemera, mankhwala azitsamba amagwiritsidwa ntchito kuphika mawonekedwe a kupanikizana ndi tiyi. Monga mankhwala, imagwiritsidwa ntchito kangapo patsiku 1 tbsp. l 20-30 mphindi asanadye. Jerusalem artichoke manyuchi amagwira ntchito yotsekemera, koma samalimbana ndi kuchuluka kwa glycemia wodwala matenda ashuga.

Ministry of Health of the Russian Federation: “Chotsani mita ndi zingwe zoyesa. Palibenso Metformin, Diabetes, Siofor, Glucophage ndi Januvius! Mgwireni ndi izi. "

Nthawi zambiri anthu omwe ali ndi matenda a shuga amalimbikitsidwa kuti agwiritse ntchito Yerusalemu artichoke manyuchi. Izi zimasiyanitsidwa ndi kukoma kwake kokoma chifukwa cha zomwe zimapezeka. Yerusalemu artichoke manyuchi a shuga amathandiza kuthetsa mavuto angapo, omwe tidzakambirana pansipa.

Musanalankhule za zabwino za mankhwala achilengedwe, muyenera kumvetsetsa. Madziwo ali ndi 40% wazomera wazomera. Chifukwa cha iye, odwala matenda ashuga amamva bwino. Kuphatikiza apo, ziyenera kunenedwa kuti mu fiber momwe ma polima okoma amapezeka, omwe alibe vuto lililonse kwa odwala omwe ali ndi vuto lotere.

Ponena za chakudya chopatsa thanzi kuchokera ku peyala zadothi, mumakhala zinthu zambiri zogwira ntchito, zomwe ndizofunikira kwambiri ku thupi la munthu aliyense. Chofunika kwambiri kwa odwala omwe ali ndi matenda osokoneza bongo ndi kapangidwe ka madzi, omwe amayimiriridwa ndi mitundu yambiri ya organic acid, mchere, amino acid, zovuta za inulin polysaccharide, komanso mavitamini osiyanasiyana.

Ubwino wa Yerusalemu artichoke

Peyala ya dothi inachokera ku North America m'zaka za zana la 17. Panthawiyo, chinthucho sichimaonedwa ngati chakudya, chimangogwiritsidwa ntchito pazamankhwala.

Yerusalemu artichoke amadziwika ndi michere yambiri, kufufuza zinthu ndi mavitamini otsatirawa:

Kuphatikiza apo, peyala ya dothi imakhala ndi:

Kugwiritsa ntchito mapeyala a dothi sikulimbikitsidwa osati kokha chifukwa cha matenda ashuga, komanso matenda ena ambiri amthupi.

Mankhwalawa amagwiritsidwa ntchito kwambiri mu njira zochizira edema, matenda oopsa, matenda osokoneza bongo, matenda am'mimba komanso matenda a shuga. Yerusalemu artichoke amadziwika kuti ali ndi malo ocheperako mbali.

Makhalidwe ochiritsa a peyala zadothi atchuka pafupifupi m'malo onse azachipatala.

Monga lamulo, Yerusalemu artichoke imagwiritsidwa ntchito:

• kukonza mtima
• Kuchepetsa kuchuluka kwa shuga m'magazi,
• malamulo a kapamba
• Chithandizo cha matenda a m'mimba
• kuchepetsedwa kwa mavuto
• kuchuluka kuyeretsa, okodzetsa ndi choleretic katundu,
• Chithandizo cha matenda a duodenum,
• kulowerera kwa emetic phenomena,
• Sinthani microflora yamatumbo,
• Chithandizo cha ziphuphu zakumaso, chikanga, kutentha ndi mabala,
• Kupha kwa osteochondrosis,
• kutulutsa kwa radionuclides, mchere, poizoni,
• onjezani ndikulimbikitsa chitetezo chokwanira,
• kuchuluka kwa ntchito
• Chithandizo cha matenda oopsa ndi tachycardia,
• kusintha kwa potency
• mankhwala antitumor,
• matendawa
• kupewa Prostate adenoma.

Pafupifupi 40% yazomera zomwe zimapezeka ku Yerusalemu artichoke manyuchi. Chifukwa cha CHIKWANGWANI, anthu omwe ali ndi matenda ashuga amamva bwino, omwe amakhala ndi nthawi yayitali. Pali polima wotsekemera mu fiber; sizovulaza konse kwa odwala matenda ashuga.

Chogulitsachi chili ndi mitundu yambiri ya zinthu zopanda ntchito, zomwe ndizofunikira kwambiri mthupi la munthu.

Matenda a shuga ndi Yerusalemu artichoke

Matenda a shuga ndi matenda oopsa. M'mbuyomu, pamene mankhwala a pharmacological kulibe, madokotala amayesera kuchita mankhwalawa pogwiritsa ntchito zitsamba, zipatso ndi ndiwo zamasamba.

Yerusalemu artichoke wagwiritsidwa ntchito kwazaka zambiri ngati chothandizira pa matenda a shuga. Zinthu zonse zofunikira zitha kuwonetsedwa ngati mugwiritsa ntchito mwadongosolo. Mu peyala zadothi mumapezeka kuchuluka kwa inulin.

Zinthu zomwe zimakhala mchomera sizimadziunjikira mkati mwa thupi. Amagwiritsa ntchito endocrine dongosolo pazosowa zawo. Chithandizo cha matenda ashuga chiyenera kutsagana ndi kuwonjezera kwa Yerusalemu artichoke pazakudya.

Ngati munthu wodwala matenda ashuga agwiritsa ntchito ku Yerusalemu artichoke mwadongosolo, njira zake zodzakhalira bwino zidzakhazikitsidwa, zomwe zingapangitse kuti thupi liziwoneka bwino.

Mwa zina zapadera za Yerusalemu artichoke, mapuloteni okhala ndi mitundu yayikulu ya amino acid amatha kusiyanitsidwa.

Pectin ndi CHIKWANGWANI chimathandiza kuti m'mimba mugwire bwino ntchito. Pogwiritsa ntchito Yerusalemu artichoke, zinthu zoopsa sizilowetsedwa m'matumbo, pomwe zimatuluka mthupi mwachangu.

Ku Yerusalemu artichoke palinso mafuta ochulukirapo a polyunsaturated omwe salola ma radicals aulere kuvulaza maselo a cell. Chifukwa chake, minyewa yathupi imakula pang'onopang'ono.

Inulin imalowa m'malo mwa glucose mumayendedwe a metabolic, omwe amathandiza kuchepetsa njala. Chifukwa chake, moyo wonse wa anthu odwala matenda ashuga umasinthidwa. Inulin imayang'anira kuchuluka kwa kuyamwa kwa shuga, chifukwa chake, kuchuluka kwake mumagazi kumachepetsedwa kwambiri. Amadziwika kuti momwe mungagwiritsire ntchito Yerusalemu artichoke zimayenda bwino ndi mitundu yonse ya matenda ashuga.

Kugwiritsira ntchito mapeyala kapena dothi lothandizidwa ndi chakudya kumawonjezera nthawi yotikhululukidwa mu matenda ambiri osachiritsika. Kugwiritsa ntchito kwadongosolo kwamtunduwu kumathandizanso kuti matendawa azikhala mwamphamvu.

Kugwiritsa ntchito Yerusalemu artichoke kuyenera kusiyidwa pokhapokha ngati pali tsankho.

Itha kufotokozedwa pakuphulika ndi kuchuluka kwa mpweya.

Yerusalemu artichoke manyuchi

Yerusalemu artichoke manyuchi a shuga amatengedwa wabwino kwambiri zachilengedwe. Mu madzi muli:

1. mavitamini
2. mchere
3. organic zidulo
4. ma amino acid
5. polysaccharide zovuta.

Njira yothetsera mankhwalawa imakhala ndi prebiotic yofunikira pakugwira ntchito kwa ziwalo zonse za m'mimba. Chidacho chikuyenera kukhala gawo la njira yothandizira pakukonzanso microflora yamatumbo.

Mwa zina zazikulu za Yerusalemu artichoke, ndikofunikira kudziwa kuchepa kwa kuthamanga kwa magazi ndi cholesterol. Peyala ya dothi imagwirizana ndimutu ndikutsuka poizoni.

Kuti mukonzekere manyuchi, muyenera kupera muzu wa mbewu mu blender ndikufinya msuziwo kudzera mu cheesecloth. Madziwo amawenthetsa mpaka madigiri 50 ndikuwotcha pamoto wotsika pafupifupi mphindi khumi.

Zotsatira zakumwa ziyenera kuchepetsedwa ndikuloledwa kuzimitsidwa. Zitatha izi, muyenera kubwereza njirayi kasanu kuti madziwo atanenepa. Musanatenge, mutha kuwonjezera mandimu ndi mandimu. Mankhwala omalizidwa amasindikizidwa ndikusungidwa pamalo ozizira.

Yerusalemu artichoke madzi amalangizidwanso kumwa supuni imodzi mukatha kudya:

1. Chotsani madzi owonjezera mthupi (ndi matenda oopsa komanso edema),
2. Chotsani cholesterol,
3. onjezerani kuchuluka kwa insulin (kwa odwala omwe ali ndi matenda a shuga),
4. kulimbitsa mtima
5. Chotsani kupsa,
6. kusintha njira zopukusa chakudya
7. muchepetse kunenepa kwambiri
8. Chotsani zinthu zovulaza m'thupi.

Yerusalemu artichoke manyuchi sangathe kuphika kunyumba, koma wogulidwa ku mankhwala. Amapangidwa kuchokera ku zinthu zophika, pomwe kutentha kumafika madigiri 55. Manyuzi a artichoke ku Yerusalemu amathanso kugula ku malo ogulitsa mankhwala. Mtundu wa mankhwalawa wa manyumwa uli ndi zochepa zogwiritsira ntchito zofunikira.

Mwambiri, manyuchi a pearl angagwiritsidwe ntchito mu shuga ngati wokoma. Mankhwalawa samangopatsidwa mankhwala, komanso amasiyananso mbale zosiyanasiyana.

Ngati mumamwa njira yotsekemera ya Yerusalemu artichoke pafupipafupi, mutha kukwaniritsa izi mosavuta. Makamaka, kuchuluka kwa shuga m'magazi kumakhazikika, zomwe zikutanthauza kuti kufunikira kwa insulin kumachepa kwambiri.

Dothi lamtundu wa peyala limalimbikitsidwanso ngati kubwezeretsa kokwanira. Zotsatira zogwiritsidwa ntchito mwadongosolo, kuchuluka kwa ogwira ntchito ndi kupirira kudzachulukanso, zomwe ndizofunikira kwa anthu ndi ntchito yakuthupi komanso waluso.

Pogwiritsa ntchito mankhwalawa mokulira, zovuta zina zimawonedwa.

Zakudya ndi njira zophikira

Pochiza matenda a shuga, mutha kugwiritsa ntchito peyala yodothi mu mawonekedwe osaphika kapena mutatha kukonza. Yerusalemu atitchoku amayenera kutsukidwa ndi mpeni wamatabwa kapena fupa, kumatsuka asanafike madzi. Tubers sayenera kutaya katundu wawo wopindulitsa.Zinthu zomwe zili pazabwino kwambiri ndizazomera.

Raw Yerusalemu artichoke amakonda ngati radish. Mtengowo umatha kukhala gawo la masaladi osiyanasiyana okhala ndi zitsamba ndi maapulo. Powonjezera mphamvu, mchere ndi mpendadzuwa mafuta amagwiritsidwa ntchito. Chapakatikati, thupi likafunika mavitamini, mutha kuwaza Yerusalemu artichoke, kuwonjezera mazira owiritsa ndikusintha saladi ndi kirimu wowawasa.

Yerusalemu artichoke tubers atha kukhala:

Masamba a Jerusalem artichoke a shuga amatha kugwiritsidwanso ntchito muzakudya za tsiku ndi tsiku. Anthu ena amasunga masamba ndipo amapanga manyumwa kuchokera kwa iwo monga maphikidwe osiyanasiyana. Ndikofunikira kudziwa kuti ndi mankhwalawa, zina mwazakudya zake zimatha.

Pazifukwa zamankhwala, mwatsopano womwe wafinya wa ku Yerusalemu artichoke umagwiritsidwanso ntchito, umasungunulidwa ndi madzi molingana. Yerusalemu artichoke msuzi wokhala ndi shuga umakhala ndi kuchuluka kwa michere.

Yerusalemu artichoke madzi ayenera kuledzera 150 g theka la ola pamaso chakudya katatu patsiku. Maphunzirowa ndi milungu iwiri. Pakadutsa masiku khumi, maphunzirowo ayenera kubwerezedwa.

Yerusalemu artichoke chifukwa cha mawonekedwe a kapangidwe kake, amaonedwa ngati ophatikiza chiwindi. Ntchitoyi ndiyofunika kwambiri kwa biliary dyskinesia. Ndi cholelithiasis, mutha kugwiritsa ntchito zotsatirazi zosakaniza:

1. magawo atatu a maluwa ndi masamba a Yerusalemu artichoke,
2. magawo awiri a masamba ndi maluwa azitsamba zamtchire,
3. gawo limodzi la mbewu za katsabola.

Zosakaniza zonse ziyenera kusakanikirana, kutenga supuni yayikulu ya kapangidwe kake, kutsanulira 250 ml ya madzi otentha ndikusiya kwa mphindi zingapo osamba madzi. Kenako chidebecho ndi kulowetsedwa chimakutidwa ndikuumirira kwa mphindi 45. Chochita chimasefa ndikuthiridwa mu 2 Mlingo: mukatha kudya nkhomaliro ndi ola limodzi ndi theka musanagone.

Nthawi zambiri amakonzekera kulowetsedwa kwa dongo. Kuti muchite izi, tengani zikuni zitatu zikuluzikulu za ma tubers osankhidwa ndikuwathira ndi madzi otentha. Osakaniza amapaka kwa maola osachepera atatu. Anthu odwala matenda ashuga ayenera kumwa mankhwalawa tsiku lonse, m'malo mwake ndi tiyi.

Kukonzekera zikondamoyo zochokera ku Yerusalemu artichoke ndi kaloti, muyenera:

• 600 g ya ku Yerusalemu artichoke,
• 400 g kaloti
• Zidutswa ziwiri za mazira,
• Supuni ziwiri za ufa
• mafuta a azitona
• mchere ndi amadyera kuti mulawe.

Pukuta Yerusalemu artichoke ndi kaloti, kusakaniza ndi mazira, zitsamba ndi ufa, ndiye mwachangu mumafuta mpaka golide wagolide.

Kwa Yerusalemu artichoke casserole muyenera:

• Yerusalemu artichoke, 3 - 4 tubers,
• Zidutswa ziwiri za mazira,
• Supuni 4 za ufa
• Supuni 4 semolina,
• 250 ml mkaka
• mafuta a azitona.

Masewera a Yerusalemu artichoke, peel ndi pogaya ndi blender kapena kabati. Kenako, sakanizani ndi ufa, mazira, semolina ndi mkaka.

Mbale yophika iyenera kuthiridwa ndi mafuta a maolivi, owazidwa ndi ufa ndikutsanulira misa. Mbaleyi imaphikidwa theka la ora pa kutentha kwa madigiri a 180.

Kudya kwa ma peile tubers amachedwetsa kukula kwa mtundu 1 ndi mtundu wa 2 matenda a shuga, kuphatikiza apo, mwayi wamavuto osiyanasiyana amachepa. Ndikulimbikitsidwa kudya Yerusalemu artichoke tsiku ndi tsiku kwa iwo omwe akuyembekezeka kukhala onenepa kwambiri, komanso pofuna kupewa. Komabe kumwa mankhwalawa ndi koyenera kuchitira matenda oopsa mu shuga.

Yerusalemu artichoke, ndizothandiza, komabe, polimbana ndi matenda ashuga ayenera kugwiritsa ntchito mankhwala oyenerera komanso mankhwala oyenera.

Katswiri mu kanema mu nkhaniyi adzalankhula za zabwino za Yerusalemu artichoke pa matenda ashuga.

Magawo a botanical

Maluwa okongola kwambiri ku Yerusalemu ojambula ngati artichoke ofanana ndi mabasiketi a mpendadzuwa adapatsa dzinalo dzina la mpendadzuwa (mpendadzuwa). Osatha ndi a mtundu womwewo ndi banja la a Astrov. Phesi lofiirira lomwe limatalika masentimita 50 mpaka 3-4 limakhala ndi masamba owala.

Chingwe cholimba kwambiri chapansi panthaka chimatulutsa mphukira zomwe zimakhala ndi timiyala tating'ono tofiirira, oyera, komanso nthawi zina ofiira, ofiirira. Kulawa, amawoneka ngati mbatata zotsekemera zomwe zili ndi cholembera. Kukoma kwa Yerusalemu artichoke manyuchi ndi maluwa onunkhira a uchi-caramel.Chomera chimafalikira ndi mbewu ndipo, nthawi zambiri, mwakugawanitsa nthiti.

Komwe mungapeze peyala ya dothi

Hardy osatha wambiri kumera m'dziko lathu, ndi kuthengo ndipo kulimidwa ndi wamaluwa. Pakati pa Russia ndi m'chigawo chake chakumpoto, mbewu za mpendadzuwa wobiriwira mulibe nthawi yakucha, chifukwa chake, mbewuyo imangopangitsidwa pokhapokha ngati njira yolimira zipatso.

Masamba obzalidwa kumayambiriro kwa kasupe mpaka akuya masentimita 10. Chikhalidwe sichifunikira chisamaliro chapadera, koma chimakonda malo owoneka bwino ndi onyowa. Mizu yake imakumbidwa mu kugwa ndikugwiritsidwa ntchito kwa milungu iwiri kapena itatu.

Biochemical zikuchokera

Carbohydrate yovuta kwambiri yomwe imabisala kumapeto kwa mpendadzuwa. Chachikulu chomwe chilimo ndi inulin, gawo lamafungo am'mimba omwe amawonongeka m'thupi kuti apundike. Kuphatikiza apo, pakuphatikizidwa kwachilengedwe kwa mpweya wa mpendadzuwa pali:

• potaziyamu (amapereka ntchito yamanjenje, yamisempha, yamtima),
• magnesium (imayang'anira ntchito zofunikira za thupi)
• silicon (yofunikira mu kagayidwe kachakudya),
• calcium (umakhudza moyo wamapangidwe a ma cell ndi kupangika kwa mahomoni),
• arginine (amachititsa makoma amitsempha yamagazi ndikuwongolera kuthamanga kwa magazi),
• pectin (amathandiza kuyeretsa ziwalo zamkati),
• chosasinthika (choletsa kukula kwa mabakiteriya okhala ndi tizilombo ndi fungus),
• Mavitamini a B (amathandizira kagayidwe kazinthu zamphamvu ndikulimbitsa chitetezo cha mthupi).

Mphamvu zamatsenga za inulin

Ma polysaccharide odabwitsa ophatikizika ndi dothi la dothi amakhala ndi zinthu zambiri zamtengo wapatali:

• imakulitsa kagayidwe kazakudya zam'minyewa, potero kumasula thupi ku cholesterol "yoyipa",
• imamanga ma radionuclides, mchere wazitsulo zolemera zomwe zimadziunjikira m'maselo,
• Ili ndi mphamvu yotsutsa-poizoni.

Chimwemwe cha wodwala matenda ashuga

Mnzake woyamba ndi wothandizira ndi Yerusalemu artichoke manyuchi a mtundu 2 shuga. Inulin, yomwe idapangidwa mochuluka ndi mpendadzuwa wa thunthu, ndiwotsekemera mwachilengedwe yemwe samangovulaza odwala omwe ali ndi matenda oopsa awa, komanso amachiritsa.

Inulin imalepheretsa kulumpha kwakuthwa mu shuga mwakuchepetsa kuyamwa kwa shuga m'magazi. Mlozera wa glycemic wa ku Yerusalemu artichoke manyuchi uli pa magawo 16, ndiye kuti, liwiro lomwe thupi limaphatikiza mafuta ochulukirapo kwambiri.

Kulimbana ndi kunenepa kwambiri

Zakudya ndi kukonzekera zochokera ku peyala zadothi ndizothandiza kwambiri pakuchepetsa thupi. Zopatsa mphamvu za calorie za mu Yerusalemu artichoke manyuchi ndizochepa (267 kcal pa 100 g), ndipo zotsatira zake ndi zosangalatsa. Chifukwa cha kuphatikiza kwa bio, kutsata kosangalatsa:

• imakhutitsa thupi ndi glucose, yomwe imapatsa thupi mphamvu koma osapanga mafuta,
• kuyeretsa maselo ndi ziwalo
• imathandizira kagayidwe kachakudya,
• kumapangitsa kuti m'matumbo musiyane.

Mzanga wamtima

Kuphatikizika kolemera kwa Yerusalemu artichoke manyuchi kumatsimikizira kuyendetsa bwino kwa mtima ndi mitsempha yamagazi. Chochita bwino chimatsitsa kuthamanga kwa magazi, chimayenda bwino m'magazi, chimabwezeretsa komanso kuyambitsa makoma amitsempha yamagazi. Pali maphunziro omwe amati kumwa zakumwa zam'madzi zokhazikitsidwa kumakweza m'magazi a hemoglobin motero akuwonetsa kuchepa magazi.

Pofuna kuti musadwale

Zatsimikiziridwa kuti ngati mumadya mu Yerusalemu artichoke madzi m'malo mwa shuga m'mawa uliwonse (supuni 1), chitetezo chanu chimalimbikitsidwa kwambiri. Matenda adzathetsedwa, ndipo kupatsidwa mphamvu ndi mphamvu zochulukirapo.

Chowonadi ndi chakuti kugwiritsa ntchito peyala ya dothi kumakweza kuchuluka kwa T-lymphocyte m'magazi - maselo omwe amawononga othandizira akunja. Peyala ya dothi imalimbitsa thupi, imakulitsa kukana matenda, pachifukwa ichi madokotala amaphunzitsa ana ku artisoke syrup kwa ana ngati mavitamini azakudya.

Polimbana ndi kudzimbidwa

Kugwiritsa ntchito Yerusalemu artichoke manyuchi kumadziwikanso muvuto lofooka ngati zovuta kusiya. Chogulitsachi chimakhala ndi phindu pamatumbo am'mimba ndipo chimapangitsa ntchito ya bifidobacteria.

Chifukwa cha kukhalapo kwa fiber mu tubers zochiritsa, ochiritsira achikhalidwe amalimbikitsa mpendadzuwa kuthengo chifukwa chogaya chakudya.Zomera zamafuta zimagwira ngati prebiotic, ndiye kuti, zimapangitsa kukula kwa mabakiteriya opindulitsa m'matumbo a microflora.

Teknoloji ya Ndimu

1. Amasamba amayengedwa kuchokera pansi, osendedwa ndikuthira kumtunda.
2. Unyayo umapakidwa pogwiritsa ntchito zopukutira kapena kugwiritsa ntchito juzi.
3. Madziwo amawotcha 50-60 ° C ndikuwiritsa pamoto wochepa kwa mphindi 8.
4. Zinthu zopangidwazo zimakhazikika, ndiye kuti njirayi imabwerezedwanso.
5. Muyenera kuphika mbale mpaka nthawi 5-6, mpaka itakhala yosasinthika.
6. Paotenthetsera komaliza, mandimu (mandimu 1-2 azitsulo) amawonjezeredwa ku madzi achilengedwe a Yerusalemu artichoke.
7. Pambuyo pozizira, kumangirira kumathiridwa mu chidebe chagalasi, chotsekedwa mwamphamvu ndikukutumiza mufiriji.

Ubwino ndi zopweteka za Yerusalemu artichoke kwa odwala matenda ashuga

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Sikuti ochiritsa okha komanso ochiritsa, omwe akhala akudziwa momwe angagwiritsire ntchito Yerusalemu artichoke pa matenda ashuga, omwe adatha kuwunika pozindikira momwe mizu ya dzuwa idawonekera. Zowona, kalekale matendawa ankadziwika kuti ndi matenda a mkodzo wokoma. Posachedwa, pharmacology yovomerezeka yathandizanso chidwi ndi ngale ya dothi. Tsopano mutha kupeza mankhwala kuchokera ku Yerusalemu artichoke mu pharmacy.

Yerusalemu artichoke m'munda wamseri

Yerusalemu artichoke ndi mbewu ya Asteraceae. Ku Russia, chomera ichi chimadziwika kuti ndi ngale ya dothi. Gawo lapamwambapa la Yerusalemu artichoke limakula mpaka mamita awiri kapena kupitilira apo. Maluwa achikasu amawoneka ngati asters. Nthawi zina amafanizidwa ndi mpendadzuwa. Masamba ndi akulu, petiolate, ochokera kumwamba. Zosakhazikika zolimba zilipo kumtunda kwa tsamba.

Yerusalemu artichoke amakula mwachangu kwambiri, ndipo sipadzakhalanso mavuto ndi kubereka kwake. Palinso ngozi ina. Ndikofunikira kuonetsetsa kuti mbewuyo sikudzaza malo onse, chotsani mizu pomwe mbewuyo siyenera kukhalapo.

Mizu yake imapangira timadzuwa tomwe timakhala osinthika komanso athanzi. Gawo la chomera limagwiritsidwa ntchito ngati udzu wachinyama cha nyama zam'munda.

Zowona, mizu ya ku Yerusalemu atitchoku imabweza kamodzi. Muzu umakutidwa ndi khungu loonda kwambiri lomwe limawateteza bwino. Chifukwa chake, ma tubers sangathe kusungidwa kwanthawi yayitali. Mukugwa, mutha kukumba ma tubers, omwe mofulumira, osaposa masabata awiri, adzagwiritsidwa ntchito ngati chakudya. Sungani mizu mufiriji m'chikwama. Ndipo kasupe ndikofunikira kukumba, zipatso zisanayime, mpaka mizu singathe kumera.

Okhala m'mizinda amakakamizidwa kuti azigula peyala ya dothi m'misika kapena msika. Ndikofunika kudziwa kuti mbewu za muzu ziyenera kukhala zolimba komanso zowonda. Zilonda zopota komanso zofewa sizoyenera kudya.

Eni ake omwe ali ndi masamba omwe akukula ku Yerusalemu artichoke atha kuzipeza kuti zigwiritsenso ntchito mtsogolo pouma mizu. Mizu yathanzi yokha ndi yoyenera kupukuta. Ayenera kutsukidwa bwino ndi madzi, kenako kudula mizu, kusenda ndikucheka m'magawo owonda. Mizu imatha kuyanitsidwa m'malo okwanira, ndikufalikira pamatayala. Kuti tiume mizu mwachangu, tikulimbikitsidwa kutembenuza ma mugs tsiku lililonse. Zimatenga masiku 4-5 kuti ziume m'chipindacho.

Kenako mizu yowuma ikhoza kukhala ufa, kapena mutha kuwasiya m'mizungulire ndikuiika m'galasi lowuma (mwachitsanzo, mitsuko). Yerusalemu artichoke ufa ukhoza kuwonjezeredwa kumakonzedwe opangidwa okonzeka - ku mbewu za chimanga, masaladi, kukonzekera zakumwa zotetezedwa kuchokera pamenepo.

The mankhwala zikuchokera mizu

Mu mawonekedwe ake opatsa thanzi, peyala zadothi zimatha kusintha mbatata. Muli sucrose, pectins, mchere (silicon, zinc, potaziyamu ndi chitsulo). Yerusalemu artichoke mulinso mapuloteni azomera, amino acid, ndi mavitamini.

Silicon imayang'anira mphamvu ya mafupa mthupi, kusinthana ndi calcium ndi phosphorous, ndikuchita nawo gawo lomatira la elastin ndi collagen, silicon imapereka mphamvu ya minofu yolumikizana.

Zinthu zomwe zimapangidwa ndi peyala ya dothi, zimalimbikitsa kuyamwa kwa selenium kuchokera kuzinthu zina komwe izi zimapezeka. Selenium imakhudzidwa ndimayendedwe a metabolic omwe amagwirizana ndi ayodini komanso chithokomiro cha chithokomiro

Koma chinthu chofunikira kwambiri chomwe Yerusalemu amateteza ndi artocroke ndi ma endocrinologists ndi inulin, yomwe imathandiza shuga m'magazi mwa anthu omwe ali ndi matenda ashuga. Izi pazomwe zimayambira peyala zadothi zimakhala mpaka 20 peresenti, kotero ma tubers amakhala ndi kukoma pang'ono pang'ono. Peyala ya dothi imalimbikitsidwa pa mtundu 1 ndi mtundu wa 2 odwala matenda ashuga.

Inulin ndi polysaccharide. Mwachilengedwe, zimapangidwa muzomera zovuta. Inulin imapezeka pamizu ya chicory, Yerusalemu artichoke, dandelion, elecampane. Molekyu yake imakhala ndi zotsalira za zotsalira za fructose. Mothandizidwa ndi ma enzyme ndi ma acid, inulin pang'ono kapena kuwola kwathunthu kukhala D-fructose m'matumbo amunthu.

Fructose atachotsedwa mu inulin amalowa m'maselo opanda insulin ndipo amabweza glucose m'malo a anabolic komanso a catabolic.

Molekyulu yowonongeka yochepa yomwe ili ndi ma cell ochepa a fructose imayikidwa mu cell ndikuwongolera, ngakhale yaying'ono, gawo la shuga kulowa mu cell. Ma mamolekyulu a inulin omwe sanagawikidwe m'mimba amadzaza ndikupanga glucose omwe amaperekedwa ndi chakudya, kuteteza kulowa kwake kulowa m'magazi. Zonsezi zimathandiza kuchepetsa magazi.

Mankhwala ndi zowonjezera zakudya kuchokera ku Yerusalemu artichoke

Atafufuza mwatsatanetsatane za kapangidwe ka mankhwala ndi zinthu zopindulitsa ku Yerusalemu artichoke, akatswiri a zamankhwala apanga njira zingapo zakukonzekera zachipatala zochokera ku Yerusalemu artichoke muzu. Ndi

• Topinat wachilengedwe wogulitsa shuga wachilengedwe amapezeka mu mawonekedwe a piritsi ndipo amapangidwa kuchokera ku mizu yowuma ya Yerusalemu artichoke. Mtsuko uli ndi mapiritsi 80, ndipo phukusi limodzi linapangidwa kuti likhale masiku 20 ovomerezeka. Mankhwalawa amachepetsa shuga m'magazi a 1 ndi mtundu wa 2 odwala matenda ashuga. Amapangidwa ku St.
• Mankhwalawa, omwe amatchedwa Inulin kuchokera ku Yerusalemu artichoke tubers, ndi ufa wosakanizidwa, womwe umapangidwa m'mapiritsi, ndipo umaperekedwa ngati chakudya. Malangizo ogwiritsira ntchito mapiritsi a artichoke a ku Yerusalemu amaphatikizapo kugwiritsa ntchito osaposa zidutswa zisanu ndi chimodzi patsiku, kuti musayambitse kuchuluka kwa shuga ndi kuchepa kwamphamvu kwa shuga m'magazi,
• Topinex ndi mankhwala ochokera ku Yerusalemu artichoke, opangidwa ku Kazakhstan. Opanga amalimbikitsa kuti odwala matenda ashuga amwe mapiritsi nthawi zonse. Koma si odwala okha omwe ali m'madipatimenti a endocrinology omwe amapeza mapiritsi kukhala othandiza. Topinex imathandizira pakukhumudwa kwa metabolic, kunenepa kwambiri, kunenepa kwambiri, komanso VVD.
• Manyumba a artichoke ku Yerusalemu amathanso kugula m'madipatimenti azakudya kapena m'masitolo akuluakulu kapena m'masitolo akuluakulu. Wowerenga mwina akufuna kuphunzira momwe angatenge Yerusalemu artichoke manyuchi. Izi sizovuta. Manyuchi amawonjezeredwa tiyi ndi zakumwa zina pofuna kutsekemera. Konzekerani mitsitsi kuchokera kumvula yamizu

Anthu okhala kuchilimwe, kapena nzika zakumidzi zomwe ku Yerusalemu artichoke zimamera m'mundamo, zimatha kukonzekera okhaokha kuchokera ku mapere. Ndikofunika kuti kutentha komwe kufalikira kwamphamvu kumachitika osapitirira 50 ° C. Manyuchi ayenera kusungidwa mufiriji.

Mukamagula mankhwala ndi zakudya kuchokera ku Yerusalemu artichoke, muyenera kuyang'anira alumali.

Kodi pali zotsutsana

Kusankha artichoke ya ku Yerusalemu ngati njira yolimbana ndi matenda ashuga, odwala ali ndi chidwi ndi funso: kodi zabwino ndi zovulaza za Yerusalemu artichoke zamtundu 2 matenda ashuga ndi ziti? Kodi ndingagwiritse ntchito peyala ya dothi mumtundu woyamba wa matenda ashuga? Kodi mbewu iyi ili ndi zotsutsana?

Monga momwe mchitidwe umasonyezera, kuphwanya malamulo kungakhale kusalolera kwa chinthucho. Ndipo izi zimapezeka pongoyesa. Dothi la peyala tubers mulibe zotchulidwa allergen. Chifukwa chake pali Yerusalemu artichoke ndiwotheka kwa aliyense.

Ndemanga zambiri za anthu odwala matenda ashuga okhudza Yerusalemu artichoke amangotsimikizira zabwino za muzu.

Ntchito yophika kukhitchini

Tubers amatha kuphika ngati mbatata wamba - chithupsa, mwachangu, kuphika mu uvuni. Zowona, kutentha pambuyo pake kuchiritsa kwake kumachepetsedwa. Mutha kuwonjezera masamba osakanizidwa mu mawonekedwe aiwisi mitundu yambiri ya saladi. Mu mawonekedwe ake osaphika, muzu wa dzuwa ndi kukoma kwake umafanana ndi kukoma kwa radish.

Muzu wokhathamira umatha kuthiriridwa ndikuledzera monga tiyi. Mwa njira, mutha kunena kuti Yerusalemu artichoke masamba ndi maluwa. Masamba ali ndi peresenti 6 ya pectin, mavitamini B, C ndi carotene.

Amayi ena kunyumba amakonzekeretsa Yerusalemu artichoke kukonzekera kwakanthawi: kachere, mchere, kupesa.

Yerusalemu artichoke a matenda ashuga: kuvulaza kapena kupindula?

Yerusalemu artichoke (peyala yodothi) ndi mtundu wa mbewu zosatha. Amadziwika kwambiri chifukwa ali ndi michere yambiri momwe amapangidwira, ali ndi katundu wofunikira, mchere, komanso ofunikira kwambiri kwa anthu omwe ali ndi matenda a shuga. Chifukwa chake chagona mu analogue achilengedwe a insulin otchedwa inulin.

• Katundu ndi kapangidwe ka Yerusalemu artichoke
• Yerusalemu artichoke a mtundu 1 ndi matenda ashuga 2
• Mlozera wa Glycemic
• Yerusalemu artichoke pamapiritsi
• Zothandiza ku Yerusalemu artichoke zakumwa
• Yerusalemu artichoke mbale za anthu odwala matenda ashuga

Katundu ndi kapangidwe ka Yerusalemu artichoke

Yerusalemu artichoke ali ndi michere yambiri yothandiza, amino acid ndi zinthu zina zofunika. Izi zikuphatikiza:

Ma amino acid ndi ofunikira thupi la munthu. Amathandizira kukonza minofu ya minofu, kupewa kuwonongedwa kwama mamolekyulu (shuga ndi mapuloteni), amachepetsa mafuta m'thupi pansi pa khungu. Ndipo zinthu monga isoleucine ndi lysine zimabwera kwa munthu ndi chakudya (sizopangidwa ndi thupi), ndipo si chakudya chilichonse chomwe chili ndi ma amino acid.

Zambiri mwazinthu izi ndizofunikira kwa thupi pazifukwa zosiyanasiyana.

Tiyenera kudziwa kuti potaziyamu ndi sodium zili ndi chinthu chosangalatsa: kuchuluka kwazomwe zimayambitsa kuperewera kwina ndi mosemphanitsa. Zipatso za artichoke za ku Yerusalemu ndizabwino chifukwa zimakhala ndi kuchuluka koyenera kwa thupi. Kubwezeretsa bwino zinthuzi, ndikofunikira kuti muphatikize peyala ya dothi muzakudya.

Ndikofunikiranso kudziwa kuti malinga ndi kuchuluka kwa chitsulo chomwe chimapezeka ku Yerusalemu artichoke, chimakhala chambiri kuposa masamba ena (beets, kaloti, ndi zina).

Kuphatikiza pa Yerusalemu artichoke muli zinthu za pectin, ma acid, ndi zina zambiri.

CHIKWANGWANI palokha sichikugonjetsedwa m'thupi, koma chimagwira ntchito kuti chikapukusidwa "chimagwira" zinthu zovulaza nawo. Chifukwa chaichi, kumachitika kuyeretsa kwamatumbo, kutsitsa cholesterol, kumachepetsa kudzimbidwa, chiwopsezo cha matenda a ndulu, komanso kupewa ma atherosulinosis. Ndipo ndikusowa kwa CHIKWANGWANI mthupi, mwayi wopanga matenda monga gastritis ndi pancreatitis, komanso zotupa zoyipa, zimakulanso.

Yerusalemu artichoke ali ndi kuchuluka kwa inulin mu kapangidwe kake (mpaka 20%). Izi ndizoposa zamasamba zilizonse. Imapezeka kokha mu zipatso ndi mizu ya mbewu zina, komanso peyala yadothi yomwe tatchulayi.

Inulin ili m'gulu la omwe amatchedwa magawo azakudya - prebiotic, ndi polysaccharide ndi chakudya. Zinthu zomwe zimatchedwa kuti sizingatengeke m'matumbo am'mimba, koma zimapangidwa bwino kudzera mu microflora m'matumbo akulu, zomwe zimapangitsa kukula ndi kukula kwa thupi. Inulin amachepetsa kuchuluka kwa shuga m'magazi, kuphatikiza kuyambitsa ziphuphu. Chifukwa cha machitidwe awa komanso zomwe zili mu inulin yomwe mu kapangidwe kake, Yerusalemu artichoke amalimbikitsidwa kwambiri kwa odwala matenda ashuga. Chifukwa cha kukhalapo kwa inulin, imasintha kwambiri miyoyo ya anthu omwe ali ndi matenda a shuga.

Pazinthu zoyipa za peyala zadothi, munthu amatha kusiyanitsa kuti siziyenera kugwiritsidwa ntchito ndi anthu omwe sakhudzidwa ndi zinthu zilizonse za fetus.Zitha kupangitsanso kupangika kwamagesi kwambiri (chifukwa cha kuchuluka kwa fiber ndi inulin). Komabe, komabe, mwa anthu omwe sanakumanepo ndi zovuta zaulemu, Yerusalemu artichoke sanachititse zoyipa zina chifukwa cha pulaniyo. Chifukwa chake, mwakukonda kotakasuka, zipatso za ku Yerusalemu artichoke siziyenera kudyedwa osati zatsopano, koma zophika kapena zoperewera (mwachitsanzo).

Tiyenera kukumbukira kuti chithandizo chamatenthedwe chimachepetsa kwambiri kuchuluka kwazinthu zilizonse zofunikira, ndipo peyala yodutsamo sichili chimodzimodzi.

Zowopsa za kupanga

Tisaiwale kuti kudziwa kuti Yerusalemu artichoke ndi wolemera mu fructose ndikofunikira. Ndi gawo la shuga lotsekemera, koma sichoncho. Chowonadi ndi chakuti inulin ndi oligosaccharide, ndipo makamaka imakhala ndi ma carbohydrate. Ndipo insulin ndi mapuloteni oyera, okhala ndi amino acid.

Ma cell ambiri amthupi amatha kugwiritsa ntchito glucose ngati gwero lamphamvu. Ndi fructose, sizili choncho. Thupi silingathe kutembenuza fructose kukhala mphamvu chifukwa cha kukhalapo kwake, ndipo limatumizidwa ku chiwindi. Pomwe fructose ilipo, imasandulika kukhala mafuta kapena glucose ndipo siyisiya chiwindi. Poganizira kuti shuga poyambirira limakhala ndi shuga (ndipo nthawi zonse timangodya shuga wina mpaka wina), fructose mu chiwindi nthawi zambiri imasanduka mafuta. Izi zimapangitsa kuti chiwindi chichepe, kukhazikika kwa ma atherosulinosis, komwe kumapangitsa kuti matenda a mtima akhazikike. Zonsezi zimadzetsa kuwonongeka m'matupi a anthu omwe ali ndi matenda ashuga.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Yerusalemu artichoke a mtundu 1 ndi matenda ashuga 2

Chifukwa cha kukhalapo kwa inulin, peyala ya lapansi imagwira ntchito ngati analogue yabwino (koma osati choloweza) m'malo mwa insulin, ndipo imathandiza anthu omwe akudwala matenda a shuga. Mtundu wachiwiri wa shuga, shuga amakhala bwino komanso kuti mayamwidwe a glucose akhazikika.

Ponena za matenda amtundu 1 shuga, Yerusalemu artichoke amayenera kulowa mthupi mosalekeza. Pokhapokha pokhapokha ngati atha kupereka chithandizo choyenera. Chifukwa chakuti kuchuluka kwa glucose amabwerera kwazonse, kapamba amayamba kupanga insulin, yomwe idasinthidwa ndi mankhwala. Kuphatikiza izi, ma microelements omwe ali mkati mwa Yerusalemu artichoke thandizo.

Zimatsimikiziridwa mwasayansi kuti ndimakonda kudya izi mwa odwala omwe ali ndi matenda ashuga:

• kumva bwino
• magwiridwe antchito amasintha
• machitidwe amakula kwambiri.

Mlozera wa Glycemic

Mndandanda wamtundu wa glycemic (GI) ndi khalidwe lomwe limafotokozera zotsatira za zomwe zimachitika pa shuga. Iagawika m'mitundu itatu:

Zogulitsa zokhala ndi GI yotsika zimapangidwa pang'onopang'ono ndi thupi kuposa ena omwe ali ndi GI yapamwamba. Chidacho chikamamwa mwachangu, chimalimbikitsa msanga shuga, mpaka mphindi zochepa. Kudziwa izi kumapangitsa moyo kukhala wosavuta kwa anthu omwe ali ndi matenda ashuga komanso kumathandiza kupewa zovuta zamtsogolo. Kudya zakudya zokhala ndi index yotsika ya glycemic, mu odwala matenda ashuga, shuga wamagazi amatuluka pang'onopang'ono, osati spasmodically, komwe ndikofunikira kwambiri ku matenda otere.

Kupatula GI, ndikofunikira kuzindikira kuchuluka kwa glycemic (GN). Anthu odwala matenda ashuga ayenera kudziwa kuti si kuchuluka kwa mayamwidwe azakudya kokha, komanso kuchuluka kwawo. Ndi GBV yomwe imatilola kudziwa. Chizindikiro chachikuluchi, glucose ochulukirapo amakhala m'magazi mukatha kudya. Imawerengeredwa potsatira njira iyi:

Kuchuluka kwa chakudya chamagulu kumaso pa 100 g ya mankhwala / 100 × GI = GN

Mwachitsanzo mwachitsanzo ku Yerusalemu artichoke. 100 g yazomwezi zili ndi chakudya chambiri cha 12, ndipo cholozera chake ndi 50. Potsatira njira, titha kuwerengera:

12/100 × 50 = 6. Ichi ndiye chimphona cha ku Yerusalemu artichoke.

Koma kodi izi zikutanthauza chiyani? Chilichonse ndichopepuka:

• zosakwana 11 - katundu wotsika,
• 11-19 - pafupifupi
• oposa 20 - okwera.

Kwa odwala matenda ashuga, pali kusiyana kwakukulu pakati, mwachitsanzo, chivwende ndi donut. Ngakhale ma glycemic indices awo ali ofanana, kuchuluka kwa chakudya chamthupi kumasiyana kwambiri.

Yerusalemu artichoke pamapiritsi

Kuphatikiza pa kudya peyala yadothi palokha, mutha kudya piritsi.

Nthawi zambiri amalimbikitsa pochiza matenda ashuga ndi atherosulinosis. Mwa zina, mapiritsiwa amatengedwa kuti alimbikitse chitetezo chokwanira, kuwonjezera mphamvu, kukonza chimbudzi ndikubwezeretsanso microflora yamatumbo kukhala yachilengedwe.

Pankhani ya kumwa mankhwalawa, madokotala amalangizidwa kuti mutenge mapiritsi 4 tsiku lililonse musanadye, koma osapitirira masiku 20. Nthawi zambiri, zosaposa 2-3 maphunziro omwe amamwa mankhwalawa amachitika. Pakati pa mapulogalamu, muyenera kupuma kwa masiku 14.

Ngakhale zinthu zonse zofunikira mu Yerusalemu artichoke, sizikulimbikitsidwa kumwa mapiritsi popanda kufunsa dokotala.

Zothandiza ku Yerusalemu artichoke zakumwa

Kudya pafupipafupi kwa Yerusalemu artichoke msuzi kumasintha masomphenya (omwe ali ndi matenda ashuga), kumawonjezera chitetezo chathupi, ndipo koposa zonse - kumachepetsa shuga m'magazi. Madzi awa amakhalanso ndi phindu pa thupi ndi matenda am'mimba, atherosclerosis, matenda oopsa, matenda amitsempha yamagazi, mtima komanso ngakhale gout. Komanso msuzi wa ku Yerusalemu artichoke umakulitsa mphamvu, umachotsa mchere wazitsulo, zomwe zimafotokozera phindu lake lalikulu mthupi.

Zokhudza zakumwa zodabwitsazi - sizipezeka. Vutoli lomwe lingakhalepo ndi kusalolerana kapena zinthu zina pa chinthu ichi. Kupanda kutero, kumwa madziwo ndikotetezeka kwathunthu.

Kukonzekeretsa msuzi kuchokera ku Yerusalemu artichoke, ndikokwanira kuyeretsa zipatsozo ndi burashi kuchokera pansi ndikudutsa juicer, kenako kupsyinjika. Madokotala amalangizani kumwa 200 ml ya madzi theka la ola musanadye katatu katatu patsiku kuti mupeze phindu lalikulu mukamamwa zakumwa izi. Ndizololedwa kudya msuzi wothira madzi ndi madzi a 1: 1.

Madzi amayenera kuledzera akonzedwa mwatsopano, ngakhale atha kusungidwa mufiriji osapitilira maola 12.

Kudya kwa mandimu sikuyenera kupitilira milungu iwiri. Zitatha izi, muyenera kupuma masiku 10.

Yoyeneranso pankhani ya kagwiritsidwe ntchito ndi tincture wa ku Yerusalemu atitchoku. Kuti muziphika muyenera kupera mizu ya mwana wosabadwayo, kenako supuni 4 za chomaliza chotsanulira madzi otentha (1 lita). Zakumwa zimayenera kuthiriridwa kwa pafupifupi maola atatu, ndiye kuti zimamwa ngati tiyi.

M'pofunika kudziwa madzi ku Yerusalemu artichoke. Imagwiritsidwa ntchito ngati chowonjezera cha tiyi, ma compotes ndi zakumwa zina zomwe mungafune kutsekemera. Kuphatikizika kwa manyuchi kumaphatikizapo kokha Yerusalemu artichoke (pafupifupi 70%) ndi madzi. Moyo wa alumali ndi chaka chimodzi, ndipo umapangidwa ndi chithandizo cha kutentha (50 ° C). Mndandanda wamatenda a mankhwalawa ndi 15. Ichi ndiye chizindikiro chotsika kwambiri cha zotsekemera zonse zachilengedwe, kotero kuti kugwiritsidwa ntchito kwake kwakadulidwe sikumakhudza anthu odwala matenda ashuga. Mutha kuyitanitsa zakumwa zotere pa intaneti, ndipo mtengo wake umasinthasintha mozungulira ma ruble 200 a 350 g.

Yerusalemu artichoke mbale za anthu odwala matenda ashuga

Mutha kugwiritsa ntchito izi ngati chakudya pafupifupi mitundu iliyonse. Itha kukhala yokazinga, yophika, yokazinga, yoyendetsedwa, yonyongedwa, yopangidwa kuchokera ku kasserole, masaladi, sopo komanso zikondamoyo. Pali mitundu yambiri yamitundu yaku Yerusalemu ya artichoke, imangolekeredwa ndi zokonda za anthu omwe amazidya. Nawa maphikidwe angapo a mbale zadothi:

1. Yerusalemu artichoke saladi.

• awiri a ku Yerusalemu artichoke tubers,
• dzira lophika
• anyezi (1 gawo),
• nkhaka yatsopano (1 unit),
• apulo (1 gawo),
• zokometsera, komanso zitsamba, zomwe zimawonjezera kulawa.

Peel kwathunthu ma artichoke tubers (makamaka otsukidwa isanachitike ndi pambuyo) kuchokera pamwamba, kenako kudula mawonekedwe aliwonse, kutengera zomwe mungakonde.Onjezani nkhaka ndi dzira, zosankhidwa chimodzimodzi, ndikuwonjezera zina zotsalira. Ndikofunika (koma osafunikira) kulawa saladi ndi maolivi kapena mafuta ena.

2. Yerusalemu artichoke casserole.

• 3-4 zipatso zaku Yerusalemu artichoke,
• dzira laiwisi (3 mayunitsi),
• ufa (supuni 4),
• semolina (supuni 4),
• mkaka (supuni ziwiri),
• mafuta a azitona (supuni 1),

Ndikofunikira kuyeretsa zipatso za ku Yerusalemu artichoke malinga ndi mendulo yapita. Kenako amafunika kupukutidwa kapena kudulidwa pogwiritsa ntchito njira ina. Kenako sakanizani chomaliza ndi zinthu zotsalazo, kupatula mafuta.

Mbale yophika iyenera kuthiridwa mafuta ndi maolivi, pambuyo pake imayenera kukonkhedwa ndi ufa pang'ono ndikuthira zomwe zili pachikuto. Kuphika kofunikira pa madigiri a 180. Zimatenga pafupifupi mphindi 40 kuti mumalize mbaleyo. Ngati casserole yanyowa pakadali pano, ndikofunika kuti ibweretseretse kuukonzekera kwathunthu.

Yerusalemu artichoke ndiwothandiza kwambiri kwa anthu odwala matenda ashuga, koma kumbukirani kuti zonse zili bwino, koma pang'ono. Kugwiritsidwa ntchito molakwika ngakhale zakudya zopatsa thanzi posakhalitsa kumabweretsa zotsatirapo zoyipa.

Zothandiza phula loumbapo la matenda ashuga ndi matenda ena, komanso mbale zochokera mufotokozazi.

Kwa odwala matenda ashuga, ku Yerusalemu artichoke ndi chinthu chofunikira kwambiri chomwe chimathandiza kuti thupi lizipezeka bwino, zimapangitsa chitetezo chokwanira kukhala chokwanira komanso nthawi zambiri chimapangitsa thupi kukhala labwino. Ndikofunika kuzigwiritsa ntchito pafupipafupi, koma muyenera kukumbukira nthawi zonse kuti kuzunza, ngakhale ndi zinthu zabwino, kumatha kuyambitsa mavuto.

Kodi ndikofunikira kudya ku Yerusalemu artichoke a shuga

Pakadali pano, chithandizo ndi Yerusalemu artichoke pa matenda osiyanasiyana chatchuka kwambiri. Komabe, kodi ndizotheka kugwiritsa ntchito peyala yamtundu wa shuga? Odwala ambiri ali ndi chidwi ndifunsoli, poopa kuvulaza thupi. Kuti mudziwe zowona zonse zokhudzana ndi Yerusalemu artichoke ndi momwe zimakhudzira thupi la munthu, muyenera kumvetsetsa kuti masamba awa ndi chiyani.

Ku Russia, Yerusalemu artichoke amatchedwanso "Volga turnip" kapena "dongo pearl," ndipo ku Europe amatchedwa "Yerusalemu artichoke". M'mawonekedwe, masamba awa ali ngati mpendadzuwa. Imakhala ndi tsinde lolunjika komanso maluwa akuluakulu achikaso. Komabe, mosiyana ndi izi, zabwino za Yerusalemu artichoke mu tubers zomwe zili m'nthaka. Mwa iwo, asayansi anapeza mitundu yonse ya ma amino acid, mavitamini, michere ndi micro yofunika kwambiri kwa anthu.

Kuphatikiza apo, "peyala ya dothi" ilinso ndi chinthu china chofunikira kwambiri kwa odwala matenda ashuga - inulin. Ndi chifukwa cha iye kuti madokotala padziko lonse lapansi akulangizidwa kuti atenge Yerusalemu artichoke chifukwa cha matenda ashuga. Mutha kudya muzu wa "dothi loumba" mu yaiwisi, yophika, yophika kapena yokazinga, kuwonjezera ku saladi ndi sopo. Zakudya zopangidwa ndi Yerusalemu artichoke ndizokoma kwambiri komanso zathanzi, ndipo maphikidwe ambiri ndi oyenera odwala matenda ashuga. Ndiye, kuphika bwanji Yerusalemu artichoke ndikusunga mankhwala ake onse?

Kuphika ku Yerusalemu artichoke kwa ashuga

Jerusalem artichoke manyuchi ndi amtengo wapatali, kugwiritsa ntchito kwake ndikuti kumachepetsa kuchuluka kwa shuga m'magazi, kukonza metabolism, kutulutsa matumbo microflora, komanso kulimbitsa chitetezo cha mthupi.

Anthu ena amagula zinthu zodabwitsa ngati izi pomalizira pake kumalo operekera chithandizo. Komabe, sizovuta kwenikweni kuphika nokha, makamaka chifukwa masamba awa amakula ambiri m'mundamo.

Kukonzekera manyowa ochiritsa, tubers timatsukidwa kwathunthu pansi pamadzi ozizira. Kupitilira apo, ngati pali chikhumbo, chimatsuka khungu, koma izi sizingatheke, popeza peel ilinso ndi inulin. Muzu woboola umadutsa kudzera mu chopukusira nyama ndikuwupaka msuzi. Sefa msuzi kudzera mu zigawo ziwiri za gauze. Pambuyo pake, msuzi wotsukidwa umatenthedwa mpaka 50 ° C. Kusunga kutentha uku, kutentha kwapangira mphindi 5-7. Ndiye ozizira. Bwerezani izi katatu kotero kuti manyuchi amayamba pang'ono. Kwa omalizira, mandimu amawonjezeredwa ndi misa yotentha.Mankhwala omalizidwa amathiridwa mu botolo lagalasi ndikusungidwa m'malo abwino.

Yerusalemu artichoke masaladi

Kwa odwala matenda ashuga, mutha kukonzekera saladi wokoma kuchokera ku artichoke yatsopano ya Yerusalemu, mapindu awo ndi apamwamba kwambiri, chifukwa zinthu zina zofunikira zimasowa panthawi ya kutentha.

1. Masamba angapo a peyala zadothi, nkhaka zatsopano ndi radish zimatsukidwa pansi pa madzi ndikucheka m'magulu ang'onoang'ono kapena magawo. Chikhalani mbale yayikulu yesaladi. Onjezani amadyera abwino. Nyengani saladi ndi mafuta a maolivi ndi kusakaniza bwino.
2. Yerusalemu atitchoku tubers amasendedwa ndikuwachotsa pa coarse grater. Maapulo a mitundu ya acidic amapendanso ndi njere ndi nthaka pa grater. Mu mbale ya saladi, ma grated onse ophatikizika amasakanikirana, sauerkraut imawonjezeredwa, okolere mafuta.
3. Sakanizani pansi peyala tuber ndi kaloti osankhidwa pa grater, onjezani nkhaka zosankhika ndi masamba osankhidwa, denti. Wovala mafuta ozizira osakanizidwa.

Kugwiritsa ntchito kwa Yerusalemu artichoke mu shuga

Chodabwitsa, ndi Yerusalemu artichoke wokhala ndi matenda osokoneza bongo omwe amatha kukhala maziko abwino azakudya. Chowonadi ndi chakuti chinthu chodabwitsa ichi, chomwe chimafunidwa kwambiri, chili ndi inulin. Izi zimayang'anira kuchuluka kwa shuga m'thupi la munthu ndipo kugwiritsa ntchito pafupipafupi kumachepetsa kwambiri shuga.

Komanso, artichoke ya ku Yerusalemu imathandizira kusintha matumbo am'mimba, amachotsa cholesterol, imathandizira chitetezo chokwanira komanso imathandizira kukhala ndi thanzi komanso thanzi.

Momwe mungasankhire

Ngati palibe chikhumbo kapena mwayi wopanga Yerusalemu artichoke manyuchi kunyumba, mankhwalawa ndi osavuta kugula ku pharmacy. Chidebe chomwe chimakonzedweratu sichiyenera kukhala pulasitiki, koma magalasi, popeza mankhwalawo amasamala za kusiyana kwamafuta, ndipo ndizosatheka kutsimikizira momwe idayendetsedwera ndikusungidwa.

Mitundu yapamwamba kwambiri - mtundu wa amber, wopanda mitambo, ofanana ndi uchi watsopano wamaluwa.

Edongo Casserole

Yerusalemu artichoke ndi matenda ashuga azikhala othandiza mu mawonekedwe ophika. Chifukwa chake, itha kugwiritsidwa ntchito pakati pazosakaniza za casserole.

• peyala lapansi - 600 g,
• bowa watsopano - 200 g,
• bowa wamchere - 100 g,
• anyezi - 1 pc.,
• tchizi chamafuta ochepa - 50 g,
• dzira - 1 pc.,
• mafuta a masamba
• mikanda
• mchere, zonunkhira.

Anyezi amasenda, kutsukidwa ndi kuwaza. Bowa watsopano (makamaka champignons) amatsukidwa ndikutsukidwa bwino pansi pamadzi. Amadulidwa mumabokosi ang'onoang'ono, ndipo bowa wamchere amawadulanso. Mwachangu chilichonse pachokha. Ndikofunika kutenga poto wokutira kwa ceramic kuti mugwiritse ntchito mafuta ochepa. Osamawaza kwambiri. Zonse zitasakanikirana, mchere ndi zonunkhira zimawonjezeredwa ndipo mphindi zina 2-3 zimaphikidwa pamoto wochepa.

Ma artichok aku Yerusalemu amasambitsidwa bwino, kusenda ndi kuwiritsa m'madzi amchere mpaka wachifundo. Mukatha kuthira madzi, onjezani dzira ndikumukusira mbatata yosenda. Sakanizani ndi toasted bowa misa. Mbale yophika ndi mafuta ndi kuwaza ndi matebulo, kufalitsa masamba osakanikirana, osakidwa, owazidwa ndi tchizi yokazinga ndikuyika mu uvuni. Konzani mbale pa kutentha kwa 180ºC kwa mphindi 25-30. Mutha kugwiritsa ntchito mbale kutentha komanso kuzizira.

Ubwino wa Zogulitsa ndi Contraindication

Ubwino ndi kuvulaza kwa Yerusalemu artichoke mu matenda a shuga ndi mutu woyenera kufufuza mozama. Mukasankha kuchita izi, mutha kudziwa kuti mankhwalawa amathanso kukhudza thupi pokhapokha ngati awonongeka. Kalanga, Yerusalemu artichoke sakusungidwa kwanthawi yayitali. Komabe, ngati sizotheka kugula chinthu chatsopano, pali njira yosavuta - gwiritsani ntchito ma syrups ndi mapiritsi potengera izi.

Yerusalemu artichoke akulimbikitsidwa kwa odwala matenda a shuga pazifukwa zotsatirazi:

Amathandizanso thupi kukhala ndi glucose wambiri, amathandizira kufooketsa kapangidwe kake ndikuchepetsa kuyamwa kwake. Amachepetsa cholesterol yamagazi.Kuchuluka chitetezo chokwanira, kufooka ndi matenda ashuga. Imalimbikitsa kupanga insulin mu kapamba. Pang'onopang'ono m'malo mwake shuga ndi fructose, otetezeka kwa odwala matenda ashuga. Amasintha kagayidwe. Matendawa amagwiranso ntchito m'mimba, chithokomiro cha adrenal komanso chithokomiro.

Mwamwayi, pafupifupi onse odwala matenda ashuga amatha kugwiritsa ntchito Yerusalemu artichoke ndi manyumwa ndi mapiritsi omwe amapangidwa kuchokera pamenepo. Chowonadi ndi chakuti chongolimbana chokha pamenepa ndi kuvomereza kwa chinthucho kapena zinthu zake, ndipo ndizosowa kwenikweni.

Komabe, tikulimbikitsidwa kukaonana ndi dokotala musanamwe mankhwala ozikidwa pa Yerusalemu artichoke kapena kuphatikiza peyala ya dothi.

Zofooka

Zopindulitsa zomwe Yerusalemu artichoke sumphu imachita zimatha kuyambitsa zovulaza, koma ndizoyenera kuyang'ana pazoletsa zina.

• Pamafunika kusamala kuti mugwiritse ntchito mankhwalawa kwa anthu omwe ali ndi urolithiasis ndi cholelithiasis, popeza magwiritsidwe ake a mankhwalawa angalimbikitse kayendedwe ka calculi ndikupangitsa kuti blockage ya ngalande ndi ndulu za bile.
• Dokotala wotsekemera wosafunikira kuchokera ku mpendadzuwa wa mpweya wabwino ndi hyperkalemia, chifukwa ali ndi potaziyamu yambiri.
• Monga kuphwanya lamulo ku Yerusalemu artichoke madzi, tsankho lililonse pazigawo zake ndizotheka.

Kuti mudziwe zambiri za zabwino ndi zoopsa za Yerusalemu artichoke, onani maphikidwe a mbale kuchokera pano.

Maphikidwe onunkhira komanso athanzi

Kugwiritsa ntchito Yerusalemu artichoke pa matenda ashuga, muthanso kudya zakudya zanu zokoma. Pali maphikidwe ambiri amtunduwu, ndipo mwa iwo mupeza omwe mumakonda.

Kukonzekera casserole wamtima, peel, kudula mu cubes ndi kuwira 250 g wa ku Yerusalemu artichoke m'madzi osasamba, kenako ikani zidutswazo, kuwaza zitsamba ndi tchizi, kutsanulira kirimu wowawasa ndikuphika kwa mphindi 10.

Onetsetsani kuti mukuyesa kugwiritsa ntchito peyala ya dothi monga kudzaza zikondamoyo kapena ma pie. Grated Jerusalem artichoke ikhoza kuwonjezeredwa ku mtanda wa fritters kapena wophika cutlets kuchokera pamenepo.

Vitamini saladi ndiwothandiza kwambiri kwa odwala matenda ashuga. Kuti mumuphike, mumaphika nkhaka yatsopano, radish ndi ma torichoke ochepa a ku Yerusalemu, onjezani zitsamba zosankhidwa ndi mafuta pang'ono a olive, kenako sakanizani.

Yerusalemu artichoke a mtundu 1 ndi matenda ashuga 2

Izi ndizothandiza pa mtundu woyamba wa matenda a shuga. Komabe, ziyenera kugwiritsidwa ntchito moyenera, chifukwa kugwiritsa ntchito nthawi zonse ku Yerusalemu artichoke kumatha kukhudza mulingo wa insulin. Kuphatikiza apo, muyenera kudziwa momwe mungawerengere nthawi yomwe pakati pa jakisoni ndi chakudya. Kuti muthane ndi mavuto awa, ndikokwanira kukaonana ndi dokotala.

Pogwiritsa ntchito Yerusalemu artichoke pa matenda a shuga a 2, mutha kukwaniritsa bwino. Kudya pafupipafupi izi kumapangitsa chidwi cha thupi kukhala ndi insulini, kumachepetsa kuchuluka kwa shuga m'magazi ndipo pamapeto pake kumabwezeretsa kukula kwa shuga mwa nthawi zonse. Izi ndizothandiza kwa iwo omwe sakonda zakudya zamagetsi ndipo samasamala za thanzi lawo.

Yerusalemu artichoke: mapindu ndi kuvulaza

Yerusalemu artichoke amadziwikanso kuti Yerusalemu artichoke kapena dongo, ndi a banja la Asteraceae. Banja lomwelo limaphatikizapo asters, daisies ndi mpendadzuwa. Ngati mungayang'ane chithunzi cha Yerusalemu artichoke, tiona thunthu loongoka lomwe limakula mpaka 3 mita wamtali, masamba olimba ndi masamba obota.

Ku Russia, Yerusalemu artichoke adawonekeranso patapita nthawi ina - m'zaka za zana la 18. Kwa zaka zambiri, Yerusalemu artichoke ankapewa chifukwa chofanana ndi tubers wokhala ndi zala zopunduka zopindika ndi matendawa. Koma chithandizo ndi Yerusalemu artichoke ndizothandiza pa matenda a mafupa. Pa nkhondo yachiwiri yapadziko lonse, peyala ndi rutabaga ndiwo masamba omwe anali ambiri, zomwe zidawapangitsa kukhala odziwika kuti adya osauka.

Pakadali pano, amakonda kulima mbewuyi chifukwa cha chakudya chake komanso katundu wofunika wokudya.Zilonda zomwe anthu ambiri amadya zosaphika ndizabwino kudya. Amathanso kuwiritsa kapena kuwotcha ngati mbatata. Pogulitsa mutha kupeza juisi ya artichoke ndi msuzi wa ku Yerusalemu. Tiyi ya artichoke ya ku Yerusalemu ikhoza kukonzedwa palokha.

Kuchiritsa katundu

Yerusalemu artichoke kale adagwiritsidwa ntchito ngati chakudya chowonjezera cha anthu omwe akudwala matenda a shuga mellitus ndi madandaulo ena a pancreatic. Zimathandizira kuchepetsa shuga m'magazi ndikuchepetsa kufunika kwa insulin.

Yerusalemu artichoke amadziwika ndi zambiri za inulin, zomwe zimasweka kukhala fructose mu koloni. Zotsatira zake, Yerusalemu artichoke ali ndi index yotsika kwambiri ya glycemic. Mulinso prebiotic FOS (fructooligosaccharides), yomwe imathandizira maluwa abwinobwino m'matumbo komanso chokwanira cha yisiti m'thupi ndi matumbo. Madzi ali ndi mankhwala othandizira, okodzetsa komanso odana ndi kutupa. Kuphatikiza apo, chithandizo cha artisoke ku Yerusalemu chikulimbikitsidwa kuti chiwonjezeke m'mimba acidity, kuchepa magazi, matenda a impso, miyala ya impso, gout ndi cystitis. Komabe, musanayambe njira zachipatala zodziyimira nokha, muyenera kufunsa dokotala. Ndi matenda ashuga, mutha kudya zonse zosaphika komanso mtundu wa manyuchi, juwisi kapena zakudya zowonjezera zakudya. Yerusalemu artichoke pa kuchepa thupi amadziwika mu zakudya zosiyanasiyana. Kupatula apo, kugwiritsa ntchito masamba awa kumabweretsa kusintha kwa mafuta ndi chakudya cha metabolism. Ngakhale amagwiritsidwa ntchito bwino, Yerusalemu artichoke yekha kuti muchepetse kunenepa sikuthandiza, ayenera kudya chakudya china, ndikuchita zolimbitsa thupi masana. Yerusalemu artichoke ndi amodzi mwa magwero abwino osungunuka komanso maulalo osakwanira. Ubweya wosungunuka umathandiza kuchepetsa magazi m'thupi komanso umalimbikitsa shuga. Kuphatikiza zokwanira kwa ulusi wophatikiza zakudya kumathandizira kuthamanga ntchito yamatumbo ndikuchepetsa vuto la kudzimbidwa. Zakudya zamadzimadzi zimatetezanso ku khansa ya m'matumbo mwa kuchotsa mankhwala oopsa m'matumbo. Tubers ndi madzi ali ndi mavitamini ochepa a antioxidant, monga Vitamini C, Vitamini A, Vitamini E. Mavitamini awa, limodzi ndi mankhwala a flavonoid monga carotenes, amathandizira kuti asagwiritsenso ntchito mankhwala osokoneza bongo oyipa ndipo potero amateteza ku khansa, kutupa ndi tizilombo toyambitsa matenda. chimfine. Kuchiza kumayambika poyambira zizindikiro za chimfine. Imathandizanso kuti mafupa. Ngati mukumva kupweteka m'malo olumikizirana mafupa, musambire ndi chosakanizira cha Yerusalemu artichoke. Ndi gwero labwino kwambiri la michere ndi ma electrolyte, makamaka potaziyamu, chitsulo ndi mkuwa. 100 g yazipatso zamizu zatsopano zili ndi 429 mg kapena 9% ya potaziyamu yomwe imafunikira tsiku lililonse. Potaziyamu imaletsa kuthamanga kwa magazi ndi kugunda kwa mtima. Maski opangidwa kuchokera ku Yerusalemu artichoke, grated ndi kusakaniza ndi uchi, kusintha mawonekedwe ndi mawonekedwe oterera. Zopindulitsa ndizothandizanso chifukwa cha mavitamini ochepa a B-group, monga folates, pyridoxine, pantothenic acid, riboflavin ndi thiamine. Yofesedwa ku Yerusalemu artichoke imatha kukhala gwero lamtengo wapatali la inulin ndi mchere wa ziweto.

Zopatsa mphamvu

Yerusalemu artichoke amadziwika ndi zinthu zopatsa mphamvu zapamwamba zambiri. 100 g ndi pafupifupi ma calories 73. Mtengo wa muzu umakhala ndi mafuta ochepa ndipo mulibe cholesterol mmenemo. 100 g yatsopano ya ku Yerusalemu artichoke ili ndi 3.4 mg kapena 42,5% ya chitsulo, mwina ndiye chitsulo chachikulu kwambiri kuchokera kumizu yonse.

Zomwe zitha kuphikidwa ku Yerusalemu artichoke

Musanaphike Yerusalemu artichoke, sambani m'madzi ozizira m'madzi ozizira. Ngakhale khungu la tubers ndi loonda, limachotsedwa musanadye ndi mpeni wamasamba. Chifukwa cha chitsulo chambiri, zamkati mwa tubers zimayamba kuda msanga zikavulazidwa ndi mpweya, ngati maapulo. Kuti mupewe izi, ikani zodulidwa za Yerusalemu artichoke m'mbale ya madzi ozizira a mandimu.

Yerusalemu artichoke ndi amodzi mwa masamba omwe amagwiritsidwa ntchito mosiyanasiyana.Tuber amathanso kudyedwa yaiwisi, monga masamba a zipatso, amawonjezeredwa ku saladi, kapena kuphika ndikuwaphika mbatata yosenda. Palinso maphikidwe ku Yerusalemu artichoke yokazinga kapena stewed monga mbatata. M'mabuku ena ophika, ku Yerusalemu artichoke amadziwika kuti mbatata m'malo mwa odwala matenda ashuga. M'madera ena padziko lapansi, Yerusalemu artichoke amagwiritsidwa ntchito popanga zakumwa.

Zakudya zomwe zingatheke:

Yerusalemu artichoke, odulidwa mzere, mutha "kuwaza" saladi. Magawo owonda kwambiri owonda-okazinga ndi mafuta a masamba (monga tchipisi za mbatata). Peyala zadothi yophika zitha kugwiritsidwa ntchito ngati mbatata yosenda monga kudzaza zikondamoyo. Imakwaniritsa bwino ma tubers ena, monga mbatata, mumapikisano amiyeso yambiri komanso madzi ambiri. Yokokedwa ku Yerusalemu artichoke imakonzedwa ngati mbale yam'mbali ndi Turkey, mwanawankhosa ndi nyama ina. Tiyi ya artichoke ya ku Yerusalemu ndi yothandiza pochiza shuga m'magazi, m'malo mwake mumamwa chakumwa cha nthawi zonse odwala matenda ashuga. Chinsinsi chopangira tiyi ndi motere: tengani supuni zitatu za tiyi wosakanizidwa, kuthira madzi otentha ndi kusiya kwa maola atatu. Imwani ozizira.

Zothandiza komanso zovulaza katundu

Jerusalem artichoke imakhala ndi ma inert hydrocarbons mu mawonekedwe a inulin - polysaccharide lachilengedwe yomwe ndi 95% fructose.

Imakhala ndi phindu pa kagayidwe ndipo imalimbikitsa kukula kwa microflora yamatumbo opindulitsa. Kuphatikiza apo, inulin imalepheretsa mapangidwe ama magazi. Kudya inulin kokhazikika kungathandize kuchepetsa magazi m'magazi a shuga.

Komabe, inulin sichimasweka kwathunthu m'matumbo ndipo imachoka m'thupi panthawi yopunduka. Izi nthawi zina zimatha kubweretsa mavuto osakhumudwitsa a m'mimba (kupweteka kwam'mimba, kupangika kwa mpweya), makamaka kwa iwo omwe amagwiritsa ntchito Yerusalemu artichoke chakudya.

Kodi kubzala ndi Yerusalemu artichoke ndi liti

Kukula kwa mzinda wa artichoke ndi nkhani yosavuta, popeza mbewu yosatha iyi ndi yopanda tanthauzo ndipo imatha kukula nyengo yozizira. Ndikwabwino kubzala poti padzuwa, koma pang'ono pang'ono ndikovomerezeka. Zokha zomwe Yerusalemu artichoke sangalekerere ndi dothi lonyowa kwambiri.

Kubzala kwa Yerusalemu artichoke kuyenera kukhala kumayambiriro kwa nyengo yamvula, pomwe nthaka idachoka ku chisanu. Sankhani ma tubers olemera pafupifupi 50 gramu ndi "maso" awiri kapena 3 opepuka ndikuwakhazikitsa kwakutalika kwa masentimita 3-5. Mizu yoyambira ikhale yolumikizidwa m'mizere yautali wa 30-42 cm kuchokera wina ndi mzake ndi ma 60-65 cm.

Kodi Yerusalemu atuluka pachimake liti? Izi zimachitika kuyambira Julayi mpaka Okutobala. Dziwani kuti agalu, nkhumba, ngakhale amphaka amatha kukumba mizu ya ku Yerusalemu ya artichoke kuti azidya. The tubers okha amapanga mu Ogasiti ndipo okhwima mokwanira masiku 90. Zimayambira ndi masamba a mbewuzo zimafa chaka chilichonse kumapeto kwa nyengo yolima, yomwe ndiyambira masiku 180 mpaka 200.

Magogo ndi nkhono zimatha kudya masamba ndi zimayambira. Mphutsi za mizu nthawi zina zimatha kulowa m'matumba, koma ndizosowa. Mafangayi amathanso kuwononga mbewu, makamaka nyengo yonyowa komanso yonyowa.

Zakudya Zabwino

Ndi shuga wambiri m'magazi, mbewu za muzu zimadyedwa katatu patsiku mu mawonekedwe osaphika. Yerusalemu artichoke amakumbukira kukoma kwa mbatata, kumangokhala lokoma komanso kutsika kwambiri. Peyala ya dothi imatsukidwa pansi pa mpopi, ndikuyeretsa kuchokera pansi, ndikupukutira pa grater yapakatikati.

Mkuluyo umakometsedwa ndi mafuta amanjenje kapena chimanga. Mankhwalawa amatha kuwadula bwino komanso kuwawaza mchere. Mukazika mizu, tengani mphindi 30, kenako kadzadya nkhomaliro kapena kadzutsa.

Zakudya zazing'ono

Mu shuga, masalamu okoma ndi athanzi amakonzedwa kuchokera ku vitamini yowonjezera. Mtundu wowotcha chilimwe umaphatikizapo:

radish, nkhaka yatsopano, parsley, katsabola wamphepo, sing'anga Yerusalemu artichoke.

Makulu akulu a masamba kapena apakatikati osakaniza amasakanizidwa ndi zitsamba zosankhidwa. Wokhala ndi mafuta a azitona kapena opindika, zonunkhira ndi msuzi wamchere. Kuti peyala yodothi isade, onjezani 20 ml ya tebulo kapena viniga ya apulo ku saladi.

Fungo lodzijambulidwa lidzaoneka chifukwa cha chilantro, parsley ndi basil watsopano. Masamba okometsedwa ndi mafuta a masamba okha.Suzi zomwe zimakhala ndi mafuta a nyama sizimachotsedwa muzakudya za munthu yemwe ali ndi matenda ashuga.

M'malo mwazakudya zoipitsa, mumakonzedwa saladi wokoma. Kutsekemera kwathanzi kumakhala ndi zosakaniza zosavuta:

maapulo ofiira oyuka, mapeyala pansi, kaloti, mwatsopano mwatsopano mandimu, mafuta a azitona pakuvala.

Palibe shuga kapena uchi omwe umawonjezeredwa m'mbale. M'malo mwa zotsekemera, ikani magawo a sitiroberi, mapeyala apamwamba kapena magawo a nthochi. Koma mutha kuchita ndi kaloti ndi maapulo, grated pa sing'anga grater. Ngati mukufuna kupangitsa kuti saladiyo azikhala wokongola kwambiri, muyenera kuwonjezera gulu la zitsamba ndi uzitsine wa zonunkhira. Mwachitsanzo, basil wouma kapena tsabola wakuda.

M'nyengo yozizira, popanda nkhaka kapena nkhaka zatsopano, artichoke ya ku Yerusalemu imasakanizidwa ndi sauerkraut. Zinthu zimakwaniritsa maapulo wowawasa obiriwira, kaloti yaiwisi ndi nthenga za anyezi wobiriwira. Mtundu wachiwiri wa saladi umaphatikizapo beets yophika, ma pickles, peyala yapansi ndi mafuta ozizira osakanizidwa amafuta.

Yerusalemu artichoke ndiwothandiza chifukwa ngakhale ndi chithandizo chamatenthedwe sichimataya zinthu zofunikira. Masamba awo azitsamba ndi ma casseroles osangalatsa omwe amatha kuthana ndi ntchito ziwiri nthawi imodzi: amathandiza kulimbana ndi njala komanso kuchepetsa kuchuluka kwa shuga m'magazi.

Chakudya chosavuta komanso chokhutiritsa chimakonzedwa ku:

500 g peyala zadothi, 4 tbsp. l mkaka wopanda mafuta, mazira awiri a nkhuku, 100-150 g semolina.

Chomera, chotsukidwa pansi pa mpopi, chimakhuthulidwa. Ndizachangu kwambiri pogaya makina ogwiritsira ntchito ndi blender. Unyolo umafinya pang'ono, ndikuchotsa madzi owonjezera, ndikufalikira poto wamoto, wothira mafuta ndi mafuta. Stew pansi pa chivindikiro mpaka theka kuphika, kuziziritsa pang'ono ndi kutsanulira mazira omenyedwa. Nyengo ndi mkaka ndi kumera ndi semolina.

Imasinthidwa ku pepala lophika lomwe limakutidwa ndi pepala lazikopa ndikuyika mu uvuni kwa theka la ola kapena mphindi 35 mpaka 40. Kuphika Yerusalemu artichoke pa madigiri 180. Chotsani pomwe chadzuwa chagolide chikuwonekera. Tumikirani padera kapena ndi mtundu wina wa phala. Mutha kuthira ndi yogati yachilengedwe yopanda mafuta, koma kirimu wowawasa kapena mayonesi.

Casserole wokoma komanso wachifundo amakonzedwanso kuchokera ku:

bowa watsopano ndi wamchere - 200 g uliwonse, Yerusalemu artichoke - 600 g, tchizi cholimba kwambiri - 50 g, anyezi - 1 pc., mazira - 1 pc., mafuta a masamba - 30-40 ml, breadcrumbs.

Mudzafunikiranso zonunkhira ndi mchere, chifukwa popanda zonunkhira mbalezo zimadzakhala zatsopano kwambiri.

Choyamba, ma cubes a anyezi kapena mphete zochepa zimakhazikitsidwa mu poto. Kenako, bowa wamchere ndi bowa watsopano amazidulira mosiyana. Zigawo zimabweretsedwa kukonzekera hafu, kenako kusakanikirana, madzi pang'ono amawonjezeredwa mumtsuko ndi simmer kwa mphindi 3-4.

Pomwe anyezi akutha kufinya, poto wochapidwa wa ku Yerusalemu wophika ndi madzi otentha. Pansi pake ndi bwinonso mchere, koma ndikofunikira kuti usapanikize ndi zonunkhira. Madziwo amatsanulidwa ndipo mbewu ya muzu imasinthidwa kukhala smoothie, okoleretsa ndi dzira laiwisi. Onjezani unyinji wa bowa ku peyala yadothi, sakanizani.

Phala limasunthira ku nkhungu yothira mafuta osalala. Pansi umakonkhedwa ndi matebulopu. Puree wa bowa ndi mapeyala amatope. Wosanjikiza wotsiriza ndi tchizi grated, kotero kuti casserole imatha kutumphuka viscous. Mbaleyi imaphikika kwa mphindi 25, kuyatsa uvuni 180 madigiri. Tumikirani otentha komanso ozizira.

Yerusalemu artichoke casserole wokhala ndi bowa ndi tchizi samadyedwa mopitilira nthawi 1 pa sabata. Ndi wolemera kwambiri komanso wokwanira kalori, chifukwa chake katundu pa kapamba amawonjezeka.

Maphunziro oyamba ndi pasitala ya masangweji

Supu ya Vitamini, yomwe imalimbikitsa kupanga insulin, imakonzedwa kuchokera ku zitsamba zazing'ono. Gulu la greenery limanyongedwa kwenikweni kwa mphindi 2-3 m'madzi otentha kuti muchotsere kuwawako. Ndiye kudula ndi sorelo kukhala zingwe zopyapyala. Payokha, mwachangu anyezi, wosemedwa m'mphetezo theka, ndikuwonjezera 1 tbsp pakuvala. l tirigu kapena ufa wa chimanga. Kuti mbaleyo ikhale yosavuta, mutha kutsitsa pansi.

Ngati munthu wodwala matenda ashuga ayenera kuchepetsa thupi, zakudya zomwe zimachokera ku Yerusalemu artichoke ndi udzu winawake zimathandiza. Choyamba yikani kuphika nkhuku.Pofuna kuti asakhale wambiri komanso wamafuta, khungu liyenera kuchotsedwa mnofuyo. Gawo loyamba la madzi omwe bere kapena ntchafu yake idaphika. Msuzi wachiwiri umasiyanitsidwa ndi nkhuku ndikuyika mu uvuni.

Pokonzekera maziko a msuziwo, mu poto wowuma muyenera kuthira ndi kubweretsa malo ofewa osakaniza peyala ndi udzu winawake. Zomera zokhala ndi muzu zimatengedwa zofanana ndipo zimadulidwa m'mipiringidzo yayikulu. Mofananamo, sankhani anyezi.

Si odwala onse omwe ali ndi matenda ashuga omwe angafune kudya thermos ndi chakudya chawo choyamba. Kwa anthu otere amabwera ndi zakudya zopatsa thanzi komanso zomanga mavitamini. Mulinso:

nsomba zofiilitsa pang'ono - 100 g, yogurt yopanda mafuta - 3 tbsp. l., Yerusalemu artichoke - 100 g, adyo - 1 mutu, tchizi wopanda mafuta - 100 g.

Salmon kapena nsomba zingathe kusinthidwa ndi bajeti ya mackerel kapena hake, koma ndiye ndibwino kuti muzitha kuyamwa. Peyala yotsika, tchizi ndi fillet yopaka mchere imadulidwa m'mayikidwe ang'onoang'ono. Tchizi ndi adyo kupaka. Ndizofunikira kwambiri kuphatikiza zokolola zonse zomwe zimapezeka mu mbale yofanizira, nyengo ndi yogati ndikumpera mu misa yambiri.

Kuti mukhale ndi mtundu wokongola komanso fungo losangalatsa, ma greens aliwonse amawonjezera phala. Parsley, cilantro, ndi basil adzachita. Unyinji umafalikira ndi wosanjikiza wowonda pamkate wakuda kapena rye. Masangweji okhala ndi Yerusalemu artichoke amakhutiritsa njala ndikuthandizira kupanga insulin.

Zithandizo zakumwa

Ndi matenda a shuga, ndikofunika kumwa madzi omwe afinya kumene kuchokera ku peyala zadothi. 150-300 ml tsiku lililonse tisanadye kadzutsa kapena nkhomaliro. Chomwacho chimatha kuchepetsedwa ndi madzi osungunuka, osakanizidwa ndi karoti kapena madzi a apulo, koma mwachilengedwe. Kuthawa ndi shuga kapena uchi saloledwa.

M'chilimwe, thupi likavutika ndi madzi am'mimba, amapanga tiyi kuchokera ku Yerusalemu artichoke. Madzulo, kutsanulira 100 g osaneneka masamba osaphika mu thermos. Yotengedwa ndi makapu awiri amadzi otentha. Kuumirira usiku wonse, ndikusesa m'mawa ndikugawa magawo angapo.

Mu yophukira tikulimbikitsidwa kuti mupange kanthu kwa tiyi wamankhwala. Peyala ya dothi imadulidwaduwa ndikuwuma mu uvuni kapena pansi pa denga. Chachikulu ndikuti chizitetezedwa ku kuwala kwa dzuwa, chifukwa chomwe magawo onse ofunikira amatuluka. Zinthu zomalizidwa zimakhala pansi ndikuthira mu kapu kapu kapena pulasitiki.

Zakumwa zochepetsera shuga m'magazi zimakonzedwa kuyambira 1 tsp. masamba a tiyi ndi makapu amadzi otentha. Kuumirira pafupifupi mphindi 20. Imwani katatu patsiku musanadye.

Mu shuga, zitsamba ndi masamba a ku Yerusalemu artichoke amagwiritsidwanso ntchito. Mphukira zobiriwira zimadulidwa, zouma ndikusungidwa mu thumba la nsalu. Ganizirani 1 tbsp. l chimalekera ndi brew mu thermos 500 ml ya madzi otentha. Imwani pambuyo maola 2-3. Wokondedwa, shuga ndi zotsekemera zina siziyenera kuwonjezeredwa ku kulowetsedwa kwa artichoke ku Yerusalemu.

Mapeyala osalimba sachotsa tiyi yekhayo, komanso khofi wa pompopompo. Tubers timatsukidwa kwathunthu pansi pa mpopi, wosadulidwa bwino ndi kuthiridwa ndi madzi otentha kwa mphindi 4. Madziwo amatsanulidwa, chithandizicho chimayikidwa pa thaulo la pepala, kenako ndikuwaphika mu poto. Ndikwabwino kudya mbale zokhala ndi zokutira zopanda ndodo, chifukwa simungagwiritse ntchito masamba kapena batala.

Zidutswa zimasinthasintha nthawi zonse ndikuwonetsetsa kuti zisamadze ndikuwotcha. Zinthu zosaphika zikauma ndikuchepa, zimathiridwa mu chopukusira khofi. Ufa umasungidwa mumkono ndipo umapangidwa chimodzimodzi monga khofi wa pompopompo.

Ntchito zina

Yerusalemu artichoke m'malo mwake ndi mbatata. Muzu mbewuyo imawonjezeredwa pamiphika, yophika ndi zojambulidwa ndi mafuta m'masamba. Peyala ya dothi imasakanizidwa ndi broccoli, nyemba zobiriwira, nandolo zazing'ono ndi tsabola wa belu. Stew powonjezera madzi kapena madzi a phwetekere. Amakhala wokoma mtima komanso wathanzi lathanzi.

Mu matenda ashuga, shuga simalimbikitsidwa. Uchi umaloledwa, koma magawo ochepa chabe, osapitirira 50 g patsiku. Yerusalemu artichoke manyuchi amawonjezeredwa tiyi, khofi ndi zakumwa zina ngati zotsekemera. Sizovuta kuphika:

Pogaya 1.5-2 makilogalamu a kutsukidwa muzu mbewu. Finyani madziwo.Thirani zakumwa mu poto ndi wandiweyani pansi, valani kutentha pang'ono. Preheat mpaka 45-50 madigiri. Ndizosatheka pamwambapa kuti mavitamini ndi mchere usachoke mu ntchito. Stew mtsogolo manyuchi kwa mphindi 10. Chotsani ndi kuziziritsa, kenako ndikuvanso mbaulanso.

Mwatsopano wokhathamiritsa madzi kuchokera mu dothi lamatenthetsa. Gawo lazogwiritsa ntchito liyenera kusintha. Chomwacho chidzakhala chotsekemera ndi chowoneka bwino, chofanana ndi uchi. Madzi a mandimu nthawi zina amawonjezeredwa ndi madzi kuti amupatse kukoma. Yerusalemu artichoke sweetener amasungidwa mumtsuko wagalasi wokhala ndi chivindikiro cholimba.

Ngakhale peyala ya dothi imalimbikitsidwa ndi madokotala. Zogulitsazo, zachidziwikire, sizichiritsa matenda ashuga, koma zimasintha mkhalidwe wa kapamba ndi thanzi la wodwalayo. Chachikulu ndikuphika supu, masaladi ndi ma casseroles a ku Yerusalemu artichoke osachepera masiku 3-4 pa sabata, ndiye kuti shuga ya wodwala yemwe ali ndi matenda a shuga a 2 azikhala bwino nthawi zonse.

Jerusalem artichoke a shuga momwe angagwiritsire ntchito

Yerusalemu artichoke ndi mbewu yachikalekale yomwe imafanana ndi mpendadzuwa pakuwoneka. Mu mizu ya chomera, timadzuwa tating'ono 20-30 timapangidwa. Yerusalemu artichoke akukhulupirira kuti ali ndi mankhwala apadera a tubers, omwe ali ndi mphamvu pochiritsa thupi la munthu, ndipo masiku ano amagwiritsidwa ntchito ngati mankhwala komanso mankhwala amakono.

Momwe zopindulitsa zimagwirira ntchito

Mizu ya mbewuyo ili ndi polysaccharide yapadera yotchedwa inulin. Pambuyo polowa m'matumbo am'mimba, imayamba kuthyoka ndikupanga carbohydrate (fructose), yomwe imalowetsedwa m'magazi. Pambuyo polowa m'magazi, chigawocho chimalowa mosavuta m'zigawo za cell, osagwiritsa ntchito insulin, ndipo maselo amayamba kudzaza ndi mphamvu zachilengedwe.

Ngati wodwala akudwala mtundu wachiwiri wa matenda a shuga, ndiye kuti atayamba kutenga ku Yerusalemu artichoke, monga ma tubers, kuchuluka kwa shuga m'matumbo kumachepa, pomwe kuchuluka kwa glucose m'magazi kumacheperanso chifukwa cha zochita za fiber ndi inulin.

Ngati magazi a wodwalayo amachepetsedwa pafupipafupi, ndiye kuti mphamvu za minofu pazovuta za insulin mutamaliza kudya artukoke tubers zidzabweza pang'onopang'ono, pomwe mulingo wa insulin ukachepa. Munjira iyi, kuthekera kwa maselo apancreatic kutulutsa timadzi tating'onoting'ono tokha kumayamba bwino.

Kodi ndi ziti zomwe zimagwidwa ndi mbeu

Mapulogalamu atatu a artichoke a ku Yerusalemu amaphatikizapo zinthu zambiri zomwe zimafunikira kuti zonse zamoyo zizigwira bwino. Pakati pazinthu zazikulu, mapuloteni amatha kusiyanitsidwa, kapangidwe kake kamene kamakhala ndi mitundu yambiri ya ma amino acid ofunikira.

Ma Tubers amakhala ndi mafuta achilengedwe a polyunsaturated acid, omwe salola zowonongeka zamakono kuti zisawonongeke pamizimba yama cell, minofu ya thupi imawonongeka pang'onopang'ono, ndipo ukalamba umachepetsedwa.

Ubwino wa ku Yerusalemu artichoke tubers pamagetsi ambiri ndi mavitamini, ali ndi kuchuluka kwa carotene (vitamini A), komwe kumawonjezera kuthekera kwa retina kuwunikira kwamphamvu, komanso kumathandizira kukula kwa maselo onse amthupi.

Zinthu zonse zomwe tatchulazi ndi mavitamini omwe ali m'munsi mwa tubers amalola thupi la munthu yemwe akudwala matenda ashuga kuti amve bwino. Odwala omwe mtundu wa 1 komanso 2 mtundu wa shuga amatha kugwiritsa ntchito Jerusalem artichoke tubers kawiri kapena katatu patsiku chakudya, ndipo m'pofunika kuchita izi kotala la ola musanadye.

Maphikidwe ndi mbale

Pa matenda ashuga, ku Yerusalemu artichoke kumatha kudyedwa yaiwisi kapena pambuyo pa kutentha. Ndikofunika kuyeretsa chomera ndi fupa kapena mpeni wamatabwa, ndikofunikira kuti muzitsuka bwino pansi pamadzi kuti madziwo asataye zonse zofunikira, zomwe zili pamwamba kwambiri.

Zopaka zosaphika zimakoma ngati radish, mutha kupanga saladi kuchokera pamenepo, pomwe mukuwonjezera masamba osiyanasiyana kuti mulawe, ma greens kapena maapulo. Monga chovala, mafuta a mpendadzuwa ndi mchere amagwiritsidwa ntchito. Chapakatikati, pakadalibe masamba atsopano pamashelefu, ndikulondola kudula saladi ya mazira owiritsa ndi Yerusalemu artichoke, kukometsera zonse ndi kirimu wowawasa.

Ponena za midzi ya ku Yerusalemu artichoke, amathanso kuphika, kuwaza kapena kuwotcha, monga masamba a mbewu. Amayi ena a nyumba amatha kuwasungira, kupanga manyuchi, ndikuwona kuti ndi mtundu uwu wa kukonza, phindu la zopangidwazo limatsika pang'ono.

Odwala omwe ali ndi matenda ashuga amatha kumwa madzi a chomera chatsopano, omwe amadzimeza ndi madzi m'chigawo chimodzi mpaka chimodzi. Mutha kukonzanso kulowetsedwa kwa malonda, chifukwa izi zimaphatikizanso supuni zitatu za tubers zosankhidwa, zomwe zimathiridwa ndi lita imodzi ya madzi otentha. Adzapatsa osakaniza ayenera kukhala osachepera maola atatu, ndi kumwa masana m'malo mwa tiyi.

Kumbukirani kuti chithandizo chilichonse cha mtsogolo chikuyenera kuchitika moyenera, musamachite mopambanitsa. Zomera, ndizothandiza, ndipo zingathandize polimbana ndi matendawa, koma muyenera kuyendera katswiri pasadakhale ndikufotokozeranso ngati chithandizo chanu chamankhwala chanjira chino chovomerezeka.

Mapindu ake

Yerusalemu artichoke ali ndi zofunikira, zomwe zimakhala ndi michere ndi mavitamini ofunikira m'moyo wamunthu.

Chomera chimakhala ndi zinthu zomwe zimapezeka mchomera, zimathandiza kupanga mankhwala - insulin, yomwe imafunika kwa odwala matenda ashuga. Kuphatikiza apo, kugwiritsa ntchito tsiku ndi tsiku ku Yerusalemu artichoke, kumakhala ndi shuga wamagazi. Zomera zimakhala ndi inulin pafupifupi 15%.

Phindu la mmera ndi lalikulu:

Amathandiza kudzimbidwa. Kubwezeretsa chimbudzi. Kuchuluka chitetezo chokwanira. Zimaletsa kugunda kwa mtima komanso sitiroko. Matendawa magazi.

Zothandiza pazomera sizingosintha shuga zokha, komanso kuchepetsa mafuta ochulukirapo, kuyeretsa thupi la poizoni ndi poizoni, komanso kukonza chimbudzi.

Kuti mbewuyo isavulaze, sibwino kuti muzigwiritsa ntchito molakwika. Ndikofunikanso kudziwa kuti zitsamba zina zimatha kuyambitsa zovuta muzu wazu. Simungathe kuwonjezera pa saladi kapena msuzi, komanso zakudya zomwe Yerusalemu artichoke amapezeka - mankhwala a ndimu kapena sage.

Kuphatikiza apo, pogwiritsa ntchito masamba osakhwima omwe amakhala, anthu achikulire ena amatha kuona zochitika zambiri. Mavuto omwe amadza chifukwa cha izi ndi ochepa, koma munthu amatha kukumana ndi zovuta komanso zovuta, zomwe sizivomerezeka ndi matenda ashuga. Pankhaniyi, Yerusalemu artichoke akhoza kuwiritsa, kuwotcha kapena kuwotcha.

Njira zochizira

Yerusalemu artichoke yemwe ali ndi matenda ashuga amathandizira kuchotsa shuga, chifukwa zimathandizira kuti shuga asakhale ngati magazi. Inulin, kulowa m'mimba mwa munthu, pang'onopang'ono imasandulika kukhala fructose ndipo pokhapokha imalowa m'magazi, mphamvu imawonjezeredwa kwa munthuyo.

Mtundu wachiwiri wa matenda ashuga, insulini iyenera kutumikiridwa nthawi zonse, ngati wodwala agwiritsa ntchito mizu tsiku lililonse, mkhalidwe wake umayenda bwino ndipo kufunika kwa insulini kumatha.

Zakudya zatsiku ndi tsiku monga mizu, makamaka ndi shuga yachiwiri, zimabwezeretsa pang'onopang'ono mphamvu ya maselo ku insulin, ndikuwonjezera mphamvu yopanga ndi kapamba. Zomera zokhazokha sizingadye kokha, mutatsuka ndikusambitsa khungu, mankhwala amakonzedwa kuchokera kwa iwo.

Kuti mbewu ipindule ndi mizu, iyenera kutsukidwa bwino ndikutsukidwa ndi madzi owiritsa. Kupanda kutero, zitha kukhala zovulaza thanzi ndikupangitsa matenda ena.

Kulowetsedwa kwa Yerusalemu artichoke zakonzedwa motere:

Opaka pulasitiki grater 3-4 supuni za mwana wosabadwayo ndi kutsanulira lita imodzi ya madzi otentha. Pambuyo maola atatu, osakaniza amakhala osasankhidwa ndikuledzera ngati tiyi. Palibe shuga kapena uchi wothira kulowetsedwa.

Ndi bwino kumwa msuzi kuchokera muzu wamafuta theka chikho katatu patsiku mphindi 30 musanadye. Njira ya mankhwala ndi milungu iwiri, ndiye yopuma. Ngati ndi kotheka, bwerezani mankhwalawo.

Kuyambira ku Yerusalemu artichoke mutha kuphika zakudya zingapo zomwe sizingakhale zathanzi zokha, komanso zokoma:

Madzi ndiosavuta kupanga.Ndikofunikira kusenda muzu wamphepo ndikudula m'magawo angapo, kenako ndikupera mu juicer. Hafu ya ola limodzi asanadye, imwani kapu imodzi ya zinthu zomwe mwapeza. Madzi amakhala ndi kuchuluka kwa shuga m'magazi. Kugwiritsa ntchito mizu yoyeretsedwa kwa mbewu kumakhala ndi zotsatira zabwino mthupi. Kuyambira ku Yerusalemu artichoke, mutha kupanga osati juwisi, komanso saladi. Chomera ichi chimaphatikizidwa ndi chilichonse. Nthawi yomweyo, zinthu zofunikira sizitayika. Kupanga saladi, mumafunika maapulo, mutha kusintha m'malo mwatsopano, dzira yophika, radara, maapulo ndi amadyera. Onse osankhidwa, onjezerani mafuta. Saladiyo imakonzedwa molingana ndi maphikidwe osiyanasiyana: chipatsocho chimaphatikizidwa ndi kaloti, nkhaka kapena zitsamba, ndi zinthu zina zomwe zimaloledwa kupita kwa odwala matenda ashuga. Ngati simukukonda kukoma, ndiye kuti mbewu ya muzu ikhoza kukhala yophika kale. Amadyedwa, kudula pakati, kapena kuwonjezeredwa ku saladi ndi mbale zina. Kukonzekera fritters kuchokera muzu, tengani zidutswa zingapo za peyala zadothi, onjezani kaloti imodzi kapena ziwiri zosaphika, mazira awiri ndi supuni ziwiri za ufa. Wothira mafuta mpendadzuwa ngati zikondamoyo wamba. Nthawi yomweyo, zinthu zofunikira sizitayika.

Muthanso kugwiritsa ntchito ku Yerusalemu artichoke m'malo mwa mbatata ndikuwonjezera zakudya zosiyanasiyana. Chifukwa chokhala ndi wowuma kwambiri, sikulimbikitsidwa kuti odwala matenda ashuga aphatikize mbatata tsiku lililonse muzakudya. Chifukwa chake, artichoke ya ku Yerusalemu imatha kukazinga mu mafuta monga ma frie aku France kapena kusenda kwa iwo.

Kubwezeretsa, ngati pali Yerusalemu artichoke wokhala ndi matenda ashuga, ndikotheka, koma ndikofunikira kutsatira malingaliro a dokotala, kumwa mankhwalawa panthawi yake ndikutsatira zakudya zapadera. M'pofunikanso kuti musakhale amantha ndikukhala ndi moyo wathanzi.

Ubwino ndi zopweteka za odwala matenda ashuga

Sikuti ochiritsa okha komanso ochiritsa, omwe akhala akudziwa momwe angagwiritsire ntchito Yerusalemu artichoke pa matenda ashuga, omwe adatha kuwunika pozindikira momwe mizu ya dzuwa idawonekera. Zowona, kalekale matendawa ankadziwika kuti ndi matenda a mkodzo wokoma. Posachedwa, pharmacology yovomerezeka yathandizanso chidwi ndi ngale ya dothi. Tsopano mutha kupeza mankhwala kuchokera ku Yerusalemu artichoke mu pharmacy.

Pophika

Tominambour manyuchi ndi okoma kwambiri, koma alibe fungo lotchulidwa. Imasungunuka m'madzi mwachangu, motero imagwiritsidwa ntchito kuphika mbale ndi zakumwa zambiri. Amawonjezera makeke opangira tokha, ma yogati, tchizi chinyumba, zikondamoyo ndi zakudya zina.

Ophika padziko lonse lapansi amagwiritsa ntchito izi ngati zotsekemera kuzitsamba zotsamira komanso zamasamba. M'malo mwa shuga, muthanso kuwonjezera tiyi wakuda kapena wobiriwira, mkaka, khofi, cocktails ndi kefir m'malo mwa shuga.

Kuchepetsa thupi

Kugwiritsa ntchito manyuchi a tominambur kumathandizira kuthamanga kagayidwe ka mafuta, kumachepetsa kuchuluka kwa insulini m'magazi, komwe kumapangitsa kuti muchepetse kunenepa. Kuti tichotse mapaundi owonjezera, tikulimbikitsidwa kuti tiwonjezere madzi ndi zinthu zamkaka ndikugwiritsa ntchito shuga ndi zotsekemera monga cholowa m'malo mwachilengedwe. Chachikulu ndichakuti musapitirire zakudya zomwe tsiku lililonse limalimbikitsa.

Ndi matenda ashuga

Tominambur manyuchi ndi ofunikira makamaka kwa anthu odwala matenda ashuga. Pokhala chinthu chamoyo chomwe chili ndi inulin, chimachepetsa kufunika kwa insulini ndipo imachepetsa shuga.

Inulin yokhala ndi fiber imachepetsa kuyamwa kwa shuga omwe amapezeka mu chakudya, zomwe zimalepheretsa kuwonjezeka kwa shuga.

Kodi ndingaphike kunyumba?

Inde, mutha kuphika malonda nokha, koma zimatenga nthawi yambiri komanso khama. Njira Yophikira:

Sungani chomera mu zikopa, gawani mizu yophukira m'magawo angapo. Pogaya zidutswa za tominambura kukhala puree misa pogwiritsa ntchito grater yabwino kapena blender. Dutsani chifukwa chosakanikirana ndi juicer kapena zigawo zingapo za gauze. Thirani madzi mumtsuko, kutentha mpaka madigiri 60, muchepetse kutentha ndikuwiritsa osakaniza kwa mphindi 10. Yembekezerani kuti madziwo aziziratu, kenako ndikubwezeretsanso.Bwerezaninso kutentha maulendo 5-6. Pambuyo zithupsa 6, manyuchi amadzaza, ndikofunikira kuwonjezera mandimu kwa iye kenako ndikuvutikira kudzera nsalu. Yembekezerani kuti madziwo azizirira, atsanulireni mumakontena angapo ndikawatseka mwamphamvu ndi chivindikiro.

Kukonzekera kumatenga pafupifupi tsiku, ngakhale kuli kofunikira kuyang'anira momwe zinthu ziliri, ndikuwonetsetsa kuchuluka kwa kachulukidwe. Pokana kukayikira phindu la malonda, ndikofunikira kuti muzisunga nthawi yakukwera mpaka mphindi.

Pofuna kuti musawononge thanzi lanu, tikulimbikitsidwa kugula manyuchi okonzedwa omwe amapangidwa kale. Mulibe shuga, mankhwala osungira kapena GMO, amagulitsidwa m'mabotolo osabala ndipo ali okonzeka kugwiritsa ntchito.

Zitha kuvulaza komanso zotsutsana

Tominambur madzi ali ndi zochepa zotsutsana:

Matenda a Gallstone (mankhwalawa amathanso kufooka kwa ureter), tsankho la munthu payekhapayekha.

Zotsatira zoyipa zimawonetsedwa ndikugwiritsa ntchito kuchuluka - kufalikira, kuchuluka kwa mpweya. Kuti mupewe izi, ndikokwanira kutsatira chikhalidwe chogwiritsidwa ntchito popangira mankhwala.