Kodi nditha kumwa kefir ndi matenda a shuga a 2: Chinsinsi chokhala ndi sinamoni

Kupanga mkaka uliwonse wamafuta ndi gawo lofunikira la chakudya chokwanira cha munthu wamakono. Mkaka wothira thupi umathandizira kukhalabe wolimba mkati mthupi lonse, komanso umakongoletsa kagayidwe kazakudya, kugaya chakudya, komanso kumakhala ndi phindu pa chitetezo chathupi. Chotupa cha mkaka chodziwika kwambiri chimatchedwa kefir.

Kodi tikudziwa chiyani za kefir?

Kefir iyenera kumvetsedwa ngati mankhwala achilengedwe, omwe amapezeka chifukwa cha mkaka wa lactic kapena uchidakwa wa mkaka wathunthu kapena wowonda. Bowa wotchedwa kefir amagwiritsidwa ntchito mosalephera.

M'dziko lathu, zinthu ngati mkaka zoterezi timaziwona ngati kefir, zomwe zimakhala ndi mapuloteni 2.8 g pa 100 g iliyonse, ndipo padzakhala michere yoposa 10 7, 10 4 ya yisiti.

Zambiri zamafuta a kefir zapamwamba zimatha kusiyana ndi 0,5 mpaka 7.2 peresenti. Mafuta a Kefir omwe ali ndi theka la 2,5 amadziwika kuti ndi ofanana.

Izi mkaka muli zambiri:

1. mapuloteni
2. mafuta amkaka
3. mchere
4. lactose
5. mavitamini
6. michere.

Kupadera kwa kefir posankha mwapadera ma probiotic.

Kodi ntchito kefir ndi chiyani?

Izi zili ndi zinthu zambiri zofunikira, mwachitsanzo:

• Imathandizanso njira zosafunikira,
• kukonza microflora yamatumbo,
• tikulephera kukula kwa tizilombo toyambitsa matenda,
• zimakhudza mkhalidwe wa khungu, mawonekedwe, kakulidwe,
• imalimbitsa mafupa komanso chitetezo chamthupi,
• amachepetsa shuga
• kukonza acidity m'mimba,
• amathandizira kupewa atherosulinosis, kuchepetsa kuchuluka kwa cholesterol yoyipa,
• Imachepetsa mwayi wokhala ndi zotupa za khansa mthupi,
• imakhudza mapaundi owonjezera chifukwa cha kuyendetsedwa kwa kagayidwe,
• itha kugwiritsidwa ntchito mu cosmetology yonse.

Kodi ndikofunika kukumbukira chiyani pogwiritsa ntchito kefir?

Pakadali pano, pamakhala mikangano yambiri yokhudza kuwopsa kwa kefir chifukwa cha kupezeka kwa mowa wa ethyl mwa iyo. Ngati tilingalira bwino nkhaniyi, zikukwanira kuti kuchuluka kwa zakumwa izi mkaka sikupitirira 0,07 peresenti, zomwe sizikumveka.

Ngakhale mthupi la mwana, kuchuluka kwa zinthu ngati izi sikungathe kupereka zovuta zilizonse.

Tcherani khutu! Kefir yotalikirapo imasungidwa, momwe mumakhala mowa wambiri wa ethyl.

Kefir waphatikizidwa mu gastritis yokhala ndi acidity yayikulu, chapamimba, zilonda zam'mimba, komanso kutalika kwa kutupa kwa kapamba.

Matenda a shuga ndi Kefir

Ndi matenda a shuga a mtundu uliwonse wamtundu uliwonse, kefir ndizovomerezeka ndi zakumwa zoyambirira. Zimathandizira kusintha shuga ndi magazi mumkaka kukhala zinthu zosavuta, ndikumachepetsa kuchuluka kwa shuga ndikutsegula ziphuphu.

Kuphatikiza apo, kefir wokhala ndi matenda amtundu wachiwiri amathandizira kuthana ndi mavuto pakhungu.

Kugwiritsa ntchito kefir kumayambira pokhapokha atakambirana ndi adokotala.

Ngati kefir idaloledwa, ndiye kuti imamwa kale m'mawa kuti adye chakudya cham'mawa komanso madzulo asanagone. Malangizo amtunduwu amapeweratu matenda ena ndikupangitsa kukhala bwino ndi matenda a shuga a 2.

Kefir ikaphatikizidwa muzakudya, ndikofunikira kuziganizira mukamawerengera XE (magulu a buledi), omwe ndi ofunikira mtundu wa 2 shuga. Muyenera kudziwa kuti 1 chikho cha mankhwala (250 g) ndi ofanana 1 XE.

Buckwheat ndi kefir

Madzulo, muyenera kutenga kefir ndi mafuta ochepa komanso kusakaniza ndi burwheat wosankhidwa wamtundu wapamwamba kwambiri. Pamafunika supuni zitatu zilizonse za buckwheat kutsanulira 100 ml ya kefir. Zosakaniza zomwe zidasiyidwa kuti zizitupa mpaka m'mawa.

Nthawi ya chakudya cham'mawa, buckwheat yomalizidwa imadyedwa ndi kapu ya mafuta oyeretsedwa kapena mchere wopanda mafuta. Njira yamankhwala otere imakhala masiku 10, ndipo iyenera kubwerezedwa miyezi isanu ndi umodzi iliyonse.

Njirayi imangoleketsa kuchepetsa kuchuluka kwa shuga, komanso kupewa kupewa shuga a mtundu wachiwiri. Mwambiri, buckwheat ya matenda ashuga ndi imodzi mwazinthu zofunikira kwambiri zamtundu uliwonse.

Kefir apulo

Kefir ikhoza kudyedwa ndi apulo wokoma ndi wowawasa ndi sinamoni. Kuti muchite izi, tsitsani bwino zipatsozo ndikuthira ndi kapu ya kefir. Cinnamon imawonjezeredwa ndi kukoma kwanu, mwachitsanzo, ikhoza kukhala theka la supuni ya zonunkhira.

Zakudya zokometsazi zimakhudza thupi kwambiri ndipo zimatha kukhala chakudya chomwe wodwalayo amakonda. Ndikofunika kuwonetsa kuti kuphatikiza kotereku kumapangidwa pakubala komanso mkaka wa m'mawere, komanso kwa iwo omwe ali ndi vuto la magazi komanso matenda oopsa.