Mavitamini (About mavitamini)

Zakumwa Zabwino

1 sachet imakhala 20 g

Zakumwa Zabwino opangidwa ndi akatswiri a chitukuko kuti azisinthasintha njira zopangira mphamvu ndi kagayidwe kazinthu mu khungu, kusintha ma radicals aulere, kusintha magazi, kupanga njira zosinthira, kusintha magwiridwe antchito amkati mwamanjenje, kulimbitsa chitetezo chokwanira komanso kuthetsa njira zopewera thupi.

Zakumwa zonunkhira zimapangidwa m'mitundu isanu ndi umodzi: ndi kukoma kwa raspberries, yamatcheri, ndimu, sitiroberi, mapichesi, currants zakuda.

Main yogwira pophika Zakumwa zonona - biofen. Chosakaniza ichi ndi mbadwo watsopano wamphamvu wa antihypoxant ndi antioxidant. Mukamayanjana ndi ma enzyme a redox mu kupuma kwa mitochondria, biofen imapereka kugwiritsidwa ntchito kwa oksijeni, kukhalabe ndi kupuma kwambiri kwa minofu komanso kugwiritsa ntchito njira ya aerobic.

Komanso biofen normalization njira ya mphamvu kupanga ndi kagayidwe mu maselo, kumawonjezera antiviral kukana. Ndiwongolera bwino kwambiri kwokhudzana ndi kusungunuka kwa ma cell komanso amanyazi okhudzana ndi madzi amthupi (magazi, mwanabele).

Ndiwothandizidwayi ndimomwe amathandizira kukhazikitsa mphamvu zama metabolic komanso metabolic, amathandizira kuthetsedwa kwa poizoni, ali ndi mphamvu yothandizira, amachepetsa njira za kukalamba asanachitike, komanso amathandizira chitetezo chamthupi.

Ndikofunika kudziwa kuti kulowa mu biofen mu cell kumapereka mphamvu ya antioxidant. Mu mawonekedwe ake a antioxidant, biophene imakhala yochulukirapo kuposa coenzyme Q10, chifukwa cha kukula kwamolekyu, biophene ndi wochititsa wabwino wazakudya mu cell. Biofen zochulukitsa zimawonjezera mavitamini.

Mavitamini C, B5, B6, PP, folic acid, calcium ndi phosphorous kukhutitsa thupi ndi zinthu zofunika.

Zochita:

- Imachepetsa kukalamba msanga

- Amachotsa poizoni ndi zoopsa m'thupi

- Imayendetsa ubongo, imapangitsa kukumbukira kukumbukira

- Zimawonjezera kugwira ntchito kwa malingaliro ndi thupi

- Imakhala ndi mphamvu

- Amawonjezera hemoglobin m'magazi

- Adalimbikitsa pamaso pa mtima pathologies.

- Amalepheretsa fuluwenza, matenda opumira kwambiri a pakhungu, SARS

Zopangidwa: biologically yogwira Biofen (antioxidant ndi antihypoxant), mavitamini C, B6, B5, PP, folic acid, pectin, madzi achilengedwe.

Njira yogwiritsira ntchito: 1

Sungunulani chikwamacho mu chikho cha madzi otentha kapena ozizira. Gwiritsani ntchito

Mphindi 10-20 asanadye. Ndi chisamaliro chachikulu komanso kutopa kwambiri -

3 ma sache patsiku. Popewa - 1 sachet a 10

Galasi yolamulira matenda a shuga Vijayar (Chawla)

Galasi ili limapangidwa ndi mtengo wa Vijaysar (ku Indian Kinotri, Bijak, Gurmar). Gourmet. Gur - Shuga. Maara ndi imfa. (kufa ndi shuga). Dzinalo la Chilatini ndi Terocarpus Marsupium, mankhwala achilengedwe oteteza matenda ashuga a Ayurvedic. Njira imeneyi yakhala ikudziwika ku India kwazaka pafupifupi chikwi. Izi zimathandiza kwambiri kuchepetsa mafuta ochulukirapo amthupi. Imawongolera shuga ndi cholesterol, ndikuyeretsa magazi.

Shen ao shuga kuchepetsa tiyi

Chifukwa cha tiyi wa Shen ao kuti muchepetse shuga, chiwopsezo chotenga matenda a mtima mwa anthu omwe ali ndi matenda ashuga komanso okalamba omwe ali ndi matenda a shuga amachepa.

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Ndife okondwa kupatsa makasitomala athu kutumizira zinthu zonse kumadera a Russian Federation ndi maiko a CIS:

Mndandanda wamizinda yomwe kuperekera kutha kuchitika "pakhomo"

Moscow, St. Petersburg
Arkhangelsk, Astrakhan, Barnaul, Yekaterinburg, Izhevsk, Irkutsk, Kemerovo, Krasnoyarsk, Labytnangi, Nizhnevartovsk, Novokuznetsk, Novy Urengoy, Norilsk, Omsk, Penza, Perm, Petrozavodsk, Samara, Stalandhesk, Saland, Sghansk, Srek, Srek, Srek, Srek, Srek, Srek, Srek, Srek, Srek, Sghan, Skh, Aghakh , Yakutsk

Timatumiza zinthu kumizinda yonse ya Russia ndalama pobweretsa (zolipiritsa). Kutumiza kumawonjezeredwa pamtengo wa oda. Timatumiza tsiku lotsatira titayika malondawo, potumiza kalasi yoyamba, makalata amatumiza m'masiku 8-12. Sungani ndalama zolipira.
Zambiri >>

Mavitamini ndi chiyani?

Mavitamini ndi mankhwala achilengedwe, okhala ndi mpweya wambiri, mpweya ndi haidrojeni (nthawi zina sulfure, nayitrogeni, phosphorous ndi zinthu zina), olumikizidwa m'njira zosiyanasiyana.

Mavitamini ndi omwe amawongolera thanzi la munthu. Ndizofunikira kwa ife pazinthu zazing'ono kwambiri kuposa mapuloteni, mafuta ndi chakudya, koma zimapangidwanso ndi thupi pang'ono kapena sizipangidwa konse, chifukwa chake ziyenera kumizidwa ndi chakudya.

Mavitamini omwe ali ndi ma viricochemical amagawidwa mu:

Madzi osungunuka - sungunuka m'madzi. Satha kudziunjikira mu minofu (kupatula vitamini B12), chifukwa chake ayenera kupatsidwa chakudya tsiku lililonse. Madzi owonjezera osungunuka am'madzi amachotsedwa m'thupi limodzi ndi madzi.
Ndi gulu ili lomwe nthawi zambiri limakhala loperewera pakati pa okhala m'maiko a Soviet Union.

Mafuta sungunuka - sungunuka m'mafuta. Gulu la mavitamini awa limatha kudzikundikira mu minofu ya thupi, chifukwa chake kuchepa kwawo ndimatenda oyenera sikuti kofala. Ndiwotsogola kwa mahomoni, amalowa m'mapangidwe am'mimba ndipo ndi antioxidants (yolumikizana ndi nkhani yomweyi pansipa).
Ndikulimbikitsidwa kudya ndi zakudya zamafuta. Ndizosadabwitsa kuti Vitamini E amapitilira ogulitsa mawonekedwe a makapisozi ndi mafuta.

Vitamini iliyonse imakhala ndi dzina lake komanso chilembo.

Pansipa pali chidule cha mavitamini omwe adasungidwa mu database ya zinthu ndi mbale za pulogalamu "Virtual Dietitian" / vc_column_text

Momwe Mavitamini Amagwira Ntchito

Mphamvu yomwe thupi lathu limagwiritsa ntchito pakuchitika kwina kulikonse imachitika chifukwa cha zovuta zosiyanasiyana zomwe zimachitika chifukwa cha michere. Ma Enzymes amaphatikiza mawonekedwe a mapuloteni (kwenikweni, palibe chomwe chimachitika popanda mapuloteni) ndi coenzymes (amatchedwanso cofactors). Ma coenzymes mwina ndi mavitamini, kapena mchere, kapena onse palimodzi. Zimathandizira kusintha kwamomwe zimachitika pakusintha kwinthu kukhala chinthu china.
Popanda kutenga mavitamini ndi mchere, njira yofunikira kwambiri ya thupi ndi yosatheka!
Kuphatikiza apo, mavitamini enieni OSATI magwero amagetsi - amaperekeza njirayi.

Udindo wofunikira umaseweredwa ndi mavitamini pazomwe zimachitika mu redox.

Ndife opangidwa ndi maatomu, ndipo ma elekitiranti onse a ma atomu awa amapentedwa. Ma elekitiromu ndi ma atomu amayenda kuchokera ku molekyulu imodzi kupita ku imzake, pomwe molekyulu imodzi imapereka ma elekitron ake, ndipo yachiwiri, motero, imalandira. Njira yopangira elekitirodi ndi mamolekyulu imatchedwa kuchepetsa, ndipo njira yodziyimira imatchedwa oxidative.

M'machitidwe a redox, mphamvuyo imapangidwa, chifukwa chomwe timakhalamo.
Koma mofananamo, zotsatirazi zimachitika.
Molekyulu yomwe imapereka ma elekitironi ake imakhala yopanda kanthu, ndipo ikayambiranso imayesa kuphatikiza ma elekitironi otsala ndi molekyulu ina iliyonse. Molekyulu yotereyi imatchedwa ufulu wosintha. Chosinthira mwaulere chimatenga elekitiramu kuchokera ku molekyulu ndipo tsopano imakhalanso yosinthira mwaulere.

Munthawi yovomerezeka, njira ya redox imayendetsedwa kwathunthu ndi thupi. Kupezeka kwa ma radicals aulere ndikofunikira kwa ife. Amagwiritsidwa ntchito ndi chitetezo cha mthupi ngati chida polimbana ndi matenda.

Koma ndalama iliyonse imakhala ndi mbali ziwiri.

Pali zinthu zingapo zomwe zimapangitsa kuti thupi lizikula momasuka:

• poizoniyu
• kuwala kambiri dzuwa
• ecology yoyipa
• kudya zakudya zosiyanasiyana zowonjezera
• mankhwala ndi mankhwala
• kusuta
• kupsinjika

Zinthu zakunja zimathandizira kuti pakhale ma radicals aulere, omwe amang'amba ma elekitala kuchokera mamolekyulu okhazikika, kuwasandutsa ma radicals aulere. Kuphatikizika kwa unyolo kwa mapangidwe aulere pazowoneka ngati zaulere kumachitika. Chiwerengero chawo chikukula, chikukhudza maselo athanzi, nembanemba, mapuloteni, DNA.

Kukula kosasunthika kwa zomasuka zamagetsi kumayambitsa kupatuka kosiyanasiyana muumoyo:

• kukalamba koyambirira
• matenda olowa
• Matenda a Alzheimer's
• mtima ndi mtima matenda
• matenda oncological.

Ma antioxidants

Thupi limagwiritsa ntchito antioxidants kuthana ndi zida zopitilira muyeso zosalamulirika.
Ma mamolekyulu a antioxidant amalowa mu cell. Poterepa, antioxidant imamangirira mosasunthika waulere ndikuupatsa ma elekitron ake, pambuyo pake kusintha kwakukulu kumakhala molekyulu yokhazikika. Komabe, antioxidant iyenso ASAKHALE kuti ndi ufulu waulere. Kuchita kwa unyolo kumasokonekera, kukalamba kwa thupi kumachepa, ndipo ngozi za matenda owopsa zimachepetsedwa kwambiri.

Kuchokera pagulu la Vitamini, ma antioxidants amphamvu ndi:

Katundu wa antioxidant komanso kutenga nawo mbali mothandizidwa ndi moyo monga ma coenzymes sindizo zokhazokha zomwe mavitamini angathe. Iliyonse yaiwo ndi yapadera ndipo imagwira ntchito yake.
Nthawi yomweyo, mavitamini amathandizira pa ntchitoyi, koma osasinthana.

Kuperewera ndi Vitamini

Monga zakudya zofunika, mavitamini aliwonse amakhala ndi mtundu wake wa chakudya cha munthu aliyense. Izi zimatha kusintha malinga ndi mikhalidwe yosiyanasiyana: zizolowezi zoyipa, kusewera masewera, matenda, kusintha kusintha kwa zinthu.

Ngati thupi sililandira mavitamini aliwonse, izi zimatchedwa hypovitaminosis

Kuchuluka, owonjezera - ichi ndi hypervitaminosis.

Kuperewera kwathunthu kwa vitamini kwa thupi kwanthawi yayitali - kuchepa kwa vitamini.

Ngati mavitamini awiri kapena angapo akusowa - polyavitaminosis.

Zomwe Zimapangitsa Vitamini Kusowa M'thupi

1. Zakudya zopanda pake. Izi ndiye chifukwa chachikulu chakusowa. Ngati mumadya mosasamala, mavitamini amakhala osakwanira m'thupi. Zolakwika zazikulu zopatsa thanzi: kusowa kwamasamba atsopano ndi zipatso muzakudya, kugwiritsa ntchito zakudya zabwino, kukanidwa kwa zinthu zanyama.
2. Kuphika kosaphika. Zimatengera kuchepa kwa mavitamini mu chakudya.
3. Zakudya zomanga thupi zochepa. Ndikofunikira osati kuchuluka kokha, komanso mtundu wa amino acid omwe akubwera. Ngati mapuloteni ali osakhala bwino, kapena ocheperapo, thupi sangathe kuyamwa mavitamini onse.
4. Zakudya zopatsa mphamvu m'zakudya. Kukhathamira ndi shuga ndi confectionery kumabweretsa kuchepa kwa vitamini B1, komwe kumayambitsa unyolo wonse wamavuto a metabolic.
5. Matenda a matumbo. Zomera zamkati zimapangika ndikuwonjezera mavitamini angapo. Zofooka zofooka zikutaya mwayiwu. Kumwa maantibayotiki ndi chifukwa chofala chowononga microflora yathanzi.
6. Matenda am'mimba. Matenda amasokoneza mayamwidwe a mavitamini kuchokera ku chakudya.
7. Matenda a metabolism.
8. Kugwiritsa ntchito mankhwala osokoneza bongowokhoza kufooketsa mavitamini.

Pomwe mungakulitse kudya kwanu kwa vitamini

Njira zazikulu:

• Pa nthawi yoyembekezera
• Mukamayamwitsa
• Ana ndi achinyamata
• Ndi masewera olimbitsa thupi
• Ogwira ntchito zovulaza
• Anthu okhala Kumpoto Kumpoto
• Pankhani ya matenda opatsirana

Ma Vitamini

mcg - ma microgram. Zinthu zoterezi zimatchedwa micronutrients.
mg - milligram = 1000 mcg
ME - International Unit (nthawi zina AU - Unit of Action) - m'magulu osiyanasiyana matanthauzidwe awo sagwiritsidwa ntchito mu pulogalamu ya "Thupi Harmony"

Werengani zambiri za mavitamini aliwonse muzolemba za Knowledge Base.

Chitetezo cha Vitamini

Ngati mukufuna kupindula kwambiri ndi chakudya, muyenera kuganizira kuti zakudya ndizolumikizana kwambiri. Mavitamini onse amatha kugwira ntchito zofunika mthupi ndikuwapangisa.

Zitsanzo.

- Biotin (vit. H) imayendetsedwa ndi thandizo la magnesium (Mg). Kuperewera kwa magnesium kungayambitse kuchepa kwa biotin.
- Maantibayotiki amawononga matumbo, kotero panthawi ya chithandizo, muyenera kuwonjezera kuchuluka kwa biotin.
- Vitamini E amathandizira kuti amidwe ndi vitamini A. Kuti mukwaniritse mavitamini A onse, ayenera kumwedwa.
- Vitamini B6 imachepetsa ntchito ya mankhwala olimbana ndi matenda a Parkinson. Kuti mukhale ndi mankhwala, odwala omwe ali ndi matendawa sayenera kupitilira muyeso wamankhwala a B6.
- Vitamini C imasokoneza mayamwidwe a vitamini B12 molumikizana nawo.
- Ndi magalamu angati a vitamini C omwe mudalandira patsiku, kuchuluka kwamapulogalamu ena kumatha kuyamwa ndi thupi lanu (zotsalazo zidzatuluka mwachilengedwe).

Izi ndi zitsanzo zochepa chabe. Werengani zambiri pofotokozera vitamini aliyense.

Sizowopsa kuti mavitamini ena amapangidwa m'mapiritsi amitundu yosiyanasiyana: wopanga amagawa mavitamini osagwirizana mumiyeso yosiyanasiyana kuti mutha kupeza bwino.

Momwe mavitamini amakhudzira kuphika

Tiyerekeze kuti mwapeza kale momwe mungapangire chakudya chamagulu ndikuyenera kudziwa momwe mungagwiritsire ntchito michere wina ndi mnzake.

Ino ndi nthawi yoti muphunzire kuti mavitamini amachita mosiyanasiyana pakuphika. Izi ndizofunikanso kwa thanzi.

Njira yosungirako ndikusungira chogwiriracho zimakhudza mwachindunji mavitamini omwe ali mumbale yomalizidwa.

Zomwe zimakhudza kuwonongeka kwa mavitamini:

• Sungani padzuwa lolunjika ndi kuwala kwa ultraviolet
• Tsegulani mpweya
• Moyo wa alumali
• Gwiritsani ntchito chilengedwe (acidic, alkaline)
• Kuzizira (kuchepa kapena kugwedezeka)
• Kutentha kosungirako
• Kusamba
• Kudula
• Njira yokonzekera (kuphika, kuphika, kudyetsa, kuwotcha, moto wotseguka kapena cookware, yotsekeranso kapena ayi, msuzi umaphatikizika mukaphika kapena ayi)
• Kutentha ndi kuthamanga kwa kuphika.

Za kuchuluka kwa mavitamini pazinthu zomwe amasintha malinga ndi njira yophika, werengani malongosoledwe amtundu uliwonse wamasamba pamasamba a Chidziwitso

Ma multivitamini komanso mankhwala azachipatala

Ma Multivitamini - Awa ndimankhwala omwe ali ndi mavitamini awiri kapena zingapo kapena mchere pakapangidwe kake. Ndiwosavuta, mu gawo limodzi la mapiritsi mumakhala zofunikira zomwe zimafunikira. Kutengera cholinga, mutha kusankha mankhwala omwe ali ndi mulingo wofanana wa vitamini. Kumwa mankhwala okonzekera mavitamini kumakupatsani mwayi wothandizira chitetezo cha mthupi, chomwe chafooka ndi matendawa, kapena kupewa matenda.

Mitundu ya Kutulutsidwa kwa Vitamini:

• mapiritsi
• mapiritsi osungunuka (pops)
• makapisozi
• jakisoni wa jakisoni
• madzi
• ufa

Zomwe muyenera kudziwa za multivitamini

1. Ma Multivitamini - othandizira abwino athanzi lanu.
   Mavitamini ena amakhala ovuta kuyimba ngakhale ndimakudya opangidwa bwino. Kenako multivitamini amabwera kudzakuthandizani.
   Gwiritsani ntchito kukonzekera kwa Vitamini kuti muchepetse kuchepa kwa chinthu chilichonse m'zakudya.
   
2. Kumwa mankhwala osokoneza bongo sikulowa m'malo mwa chakudya choyenera.
   Maziko azakudya azikhala zakudya zabwino.
   Onani ma multivitamini okha monga zakudya zowonjezera zakudya.
3. Kukonzekera kwa Vitamini ndi kosiyana kwa wina ndi mnzake.
   Sikuti aliyense wopanga amadera nkhawa za thanzi lanu kuposa kutukuka kwake. Zotsatira zake, pali zinthu zambiri zogulitsa zomwe zimapangidwa pamaziko a "onse mu mulu umodzi", pomwe pali zinthu zomwe zimasinthasintha piritsi limodzi. Zitha kubweretsa mavuto ambiri, koma munthu sayenera kuyembekezera phindu kuchokera ku mavitamini.
   Mosamala yang'anani chisankho cha wopanga pogula zovuta za vitamini.
4. Sikuti ma multivitamini onse ndi oyenera inu.
   Miyezo yathanzi kwa anthu okalamba ndiyosiyana ndi ya osewera, ana, kapena amayi oyembekezera. Momwemo, kukonzekera kwa mavitamini m'magulu aanthuwa ndizosiyana.
   Sankhani multivitamini pazolinga zanu. Nthawi zonse muzifunsira kwa dotolo kapena dokotala yemwe amakuyang'anani.
5. Vitamini imatha kuvulazidwa.
   Mankhwala omwe sayang'aniridwa pazinthu zanu amatha kukhala ndi mavitamini okwera kwambiri kuposa momwe mumafunira. Kapena mutha kugula mosadziwa mosagwiritsa ntchito michere yambiri. Ngati tiwonjezera pazinthu izi posagwirizana ndi malingaliro omwe timamwa mankhwalawo, ndiye chifukwa chake mutha kulandira zochulukirapo pazomwe zimachitika kamodzi kapena zingapo mavitamini. Izi zimatsogolera ku hypervitaminosis, zotsatira zake zomwe zafotokozedwera tebulo pamwambapa.
   Musamale mukamapanga ndikukonzekera mavitamini.
6. Ma multivitamini samveka bwino.
   Mpaka pano, kuthekera kwina komanso kuopseza kumwa ma multivitamini ndi nkhani yayitali pakati pa asayansi. Nthawi zonse anachita kafukufuku pamutuwu, anakopa anthu mazana ambiri kuchita zoyeserera.
   Mutha kupeza zambiri pa intaneti pazabwino zopitilira muyeso wazopanga ma multivitamin, komanso zokhudza kulephera kwathunthu kwa omwe akupanga.

1. Mavitamini ndi omwe amatenga nawo mbali pakuthandizira pa moyo wa munthu
2. Mavitamini si gwero lamphamvu, koma okonza kagayidwe koyenera.
3. Palibe mavitamini owonjezera. Aliyense ali ndi gawo lawolo mthupi.
4. Perekani Mavitamini M'thupi Lanu Kuti Mukhale Ndi Moyo Wathanzi
5. Idyani zakudya zopatsa thanzi kuti thupi lanu likhale ndi mavitamini ambiri. Palibe nzeru kukana chakudya chamtundu uliwonse chifukwa cha mafashoni kapena zikhulupiriro. Izi zimabweretsa mavuto azaumoyo.
6. Pangani zakudya m'njira yoti zisamangokulitsa mavitamini, komanso kuganizira momwe amathandizirana wina ndi mnzake.
7. Ganizirani kukonza zophikira mukamapanga menyu wanu wazakudya
8. Gwiritsani ntchito multivitamini kuti mulimbikitse thanzi lanu, koma khalani anzeru posankha. Lumikizanani ndi akatswiri.

Kodi polojekiti “Kuyanjanitsa thupi” ingathandize bwanji?

Mu pulogalamu yazakudya "Mgwirizano wa Thupi", kufunika koganizira mavitamini ndi michere pakukonzekera zakudya kumakwaniritsidwa.

Momwe imagwirira ntchito:

1. Pulogalamuyi imawerengera miyezo yanu ya Vitamini zokha, kutengera mtundu womwe mwasankhidwa:
   - Amuna kuyambira wazaka 18
   - Amayi kuyambira wazaka 18
   - Amayi oyembekezera
   - Amayi olera
   - Ana ndi achinyamata
   - Okhala zigawo zikufanana ndi Far North
2. Ngati ndi kotheka, ikani mavitamini pawokha patsamba la Statistics. Zokwanira kwa ogwiritsa ntchito omwe adotolo adauza munthu wina kuti azidyetsa, pogwiritsa ntchito matendawa, kapena akatswiri azakudya kuti agwire ntchito ndi makasitomala.
3. Gwiritsani ntchito database ya zinthu ndi mbale pazinthu zoposa 10,000, chilichonse chomwe chidapangidwira kalori, mapuloteni, mafuta, chakudya, mavitamini ndi michere
4. Pangani zakudya zanu mu pulogalamuyi kuchokera kuzinthu zomwe zasungidwa ndi mavitamini ndi ma CIS ndi USA, ndipo mudzadziwa phindu lenileni la mbale iliyonse pamanambala
5. Ingosungani zolemba mu pulogalamuyo, ndipo "Thupi Pathupi" kukuwonetsani momwe menyu yanu ilili.
6. Konzani zakudya zanu ndi “Thupi Lolimbitsa thupi” ndipo simudzazindikira mfundo za hypo- ndi hypervitaminosis.

Zizindikiro zogwiritsidwa ntchito

Amagwiritsidwa ntchito ngati chakudya chowonjezera chogwira ntchito - gwero la L-carnitine, coenzyme Q10, gwero lowonjezera la folic acid ndi selenium. Kuphatikizika: L-carnitine, coenzyme Q10, selvit C, folic acid. Omwe amathandizira: fructose, pectin, chingamu arabic, apulosi odya zakudya, citric acid, gamu chingamu, xanthan chingamu, kununkhira kwa chinanazi, E261 potaziyamu sorbate, madzi.

Mafunso, mayankho, ndemanga pa mankhwala HARMONY

Zomwe zimaperekedwa zimakonzekera akatswiri azamankhwala komanso zamankhwala. Chidziwitso chokwanira chokhudza mankhwalawa chili m'malangizo omwe aphatikizidwa ndi wopanga. Palibe chidziwitso chomwe chatumizidwa patsamba lino kapena tsamba lililonse la tsamba lathu chomwe chingagwire ntchito ngati cholowa m'malo mwapadera kwa katswiri.