Zopindulitsa ndi kuvulaza kwa madzi a makangaza

Zochita za chakumwa cha makangaza ndikuyeretsa thupi pochepetsa kuchuluka kwa mafuta m'thupi ndi mafuta ena owopsa m'magazi. Othandizira azaumoyo amalimbikitsa kutenga madzi a makangaza pa mtundu 2 wa shuga kuti ayeretse makhoma amitsempha yamagazi. Pogwiritsa ntchito chipatso cha mankhwalawa tsiku lililonse, mulingo wa hemoglobin m'magazi umakwera ndipo kapangidwe kake kamakhala bwino. Makoma a zotengera amakhala olimba komanso zotanuka, ndipo ma capillaries samakonda kupasuka komanso kuwonongeka.

Makangaza amagwiritsa ntchito mphamvu zamkati polimbana ndi poizoni ndipo amathandizira kuyeretsa matumbo ndi chiwindi. Asayansi akukhulupirira kuti anthu omwe amadya chipatsochi m'zakudya zawo sangakhale ndi khansa.

Komanso chakumwa chamatsenga ichi chimakupatsani mwayi wolimbitsa chitetezo cha anthu omwe akudwala matenda a shuga ndikuchepetsa kukula kwa zovuta.

Pambuyo pa x-ray, madokotala amalangizidwa kudya magalamu 100 a makangaza kapena kumamwa chakumwa cha makangaza. Mafuta oyeretsera chipatsochi amathandizira kuchepetsa zoyipa zamagetsi m'thupi.

Kodi msuzi wamapomegraneti ndi wowopsa m'matenda a shuga?

Sangalalani ndi chakumwa cha zipatso mosamala kwambiri anthu omwe ali ndi acidity yambiri komanso amakonda gastritis ndi zilonda zam'mimba. Simalimbikitsidwa kumwa pamimba yopanda kanthu komanso yambiri.

Ndi kukhudzika kowonjezereka kwa enamel ya dzino, amadzimadzi amadzimadzi amawundana, chifukwa ma asidi omwe amapezeka mu chipangizowo amakhala ndi vuto pa enamel ya mano. Chifukwa chake, ndimatenda a shuga, madzi a makangaza amatha kuphatikizidwa muzakudya kokha mutaganizira zomwe zapezeka pamwambapa.

Momwe mungagwiritsire ntchito madzi a chikangaza mu shuga?

Othandizira nati odwala matenda ashuga amatha kumwa madzi a makangaza mu 150 ml patsiku, koma atatha kumwa, muyenera kuyeza shuga lanu la magazi. Kusintha kwakuthwa sikuyenera kuchitika, popeza glycemic index ya makangaza ndi 35. Ndi mawonekedwe abwinobwino athupi lathu chipatsocho, chitha kuphatikizidwa muzakudya za tsiku ndi tsiku.

Monga chithandizo, chakumwa chimagwiritsidwa ntchito motere: sakanizani madontho 60 a madzi ndi 0,5 tbsp. kumwa ndi kudya musanadye katatu pa tsiku.

Nyimbo za "Elixir of Health", zimathetsa ludzu ndipo zimapatsa thupi mphamvu yokwanira tsiku lonse.

Kodi madzi a makangaza ndi uti

Kuchuluka kwa michere yopezeka mumadzi a makangaza kumaposa kuchuluka kwa zinthu zamtengo wapatali mwa zina. Izi sizingavomerezedwe, koma pokhapokha ngati madzi atsopano afinya. Muzochitika zina zonse, makamaka pamene mankhwalawo amathandizidwa ndi kutentha kapena kusungidwa kwa nthawi yayitali, kuchuluka kwa michere kumachepetsedwa kwambiri.

Makangaza atsopano omwe afinya kumene ali ndi mavitamini ndi michere yamitundu yonse, makamaka:

• Vitamini C
• zipatso, chitumbuwa ndi malic acid,
• folacinin
• zoteteza
• Vitamini PP
• retinol
• Mavitamini a gulu la B
• malikondaku,
• pectin
• amino acid (oposa 15).

Kuphatikiza pazomwe tafotokozazi, kapangidwe kam kamamwa kameneka kamaphatikizapo mapuloteni, amino acid, saccharides, omwe amaperekedwa mwanjira ya fructose ndi glucose. Kuyenera kudziwidwa komanso zomwe zimakhala zamafuta azakudya, zomwe zimathandizira kugaya chakudya m'mimba.

Mineral yomwe ili muzatsopano imaphatikizapo:

Ubwino wina wa makangaza a makangaza ndikuti kuwonjezera pa mavitamini, michere yaying'ono komanso zazikulu, zimakhala ndi zinthu zomwe zimabwezeretsa bwino mphamvu za munthu ndikumupatsa mphamvu. Ndizothekanso kudziwa kuti msuzi umakhala ndi kukoma kosangalatsa. Komanso, chifukwa chogwiritsa ntchito madzi oterewa, ludzu limatha msanga ndipo mumangopezekanso zopatsa mphamvu 60 zokha. Chomwacho chimatha kumwa bwino ndipo chiyenera kuledzera ngakhale pachakudya, chifukwa chakutha kusungitsa bwino lomwe zinthu zina mthupi.

Zochita pa thupi

Monga tanenera kale pamwambapa, zinthu zonse zabwino za madzi amadzimadzi zimakhala ndi mphamvu pokhapokha zikapsa. Inali nthawi imeneyi pomwe imakhudza bwino ntchito ya pafupifupi ziwalo zonse mthupi la munthu.

Kugwiritsa ntchito msuzi kumalimbikitsidwa ndi mtima wofuna kuchepa magazi komanso ngati ulipo, popeza chitsulo mthupi chimatha bwino. Komanso ndi chofunikira kwambiri kwa ana munthawi ya chimfine, chifukwa ikagwiritsidwa ntchito moyenera zimathandizira kuti kachilomboka asalowe mthupi.

Ndizosayembekezereka kuti madzi a makangaza osungunulidwa ndi madzi amathanso kugwiritsidwa ntchito pa matenda ashuga, komabe, izi ziyenera kuchitidwa mosamala komanso pang'ono, makamaka moyang'aniridwa ndi dokotala. Amatha kuletsa kapena kuchepetsa njira zonse zomwe sizikuchitika.

Zina mwazinthu zabwino kwambiri chida ichi ndi:

• Matenda a kayendedwe ka chitetezo chamthupi.
• Katundu wa anticancer.
• Kupititsa patsogolo magwiridwe antchito.
• Kulimbitsa minofu yamtima.
• Chithandizo cha atherosulinosis ndi matenda oopsa.
• Kuthetsa kufooka kwa mafupa.
• Kuyeretsa magazi kuchokera ku poizoni.

Wogulira Makangaza Mchere

Palibe kukayikira kuti palibe chomwe chingafanane ndi maubwino achilengedwe komanso timadzi tokoma tomwe timayamwa. Koma ngati palibe mwayi wogwiritsa ntchito, mutha kulabadira zomwe masitolo amapereka. Ndikofunika kulabadira mwapadera chisankho chazogulitsa kuti mupindule kwambiri.

Pogula, yang'anirani izi:

1. Palibe cholemba pa zilembo.
2. Kuphatikizikako kulibe zowonjezera zomwe zimakometsa ndi zosafunika, makamaka shuga.
3. Kuti mulibe mavitamini okwanira, ndikofunikira kuti tsiku lopanga likhale mu Okutobala kapena Novembala.
4. Ndipo pamapeto pake, moyo wa alumali pazinthu zachilengedwe sungathe kupitirira zaka ziwiri.

Palibe chifukwa osatengera mtundu wa madziwo, popeza opanga ambiri amangowonjezera utoto pamenepo.

Kuti muwone ngati munalakwitsa ndi kusankha, mutha kuyeserera. Thirani madzi mu kapu ndikuthira koloko yophika pang'ono, ngati yakuda, ndiye kuti zonse zili m'dongosolo. Ngati sichoncho, ndiye iyi ndi nthawi yofunika kuganiza.

Kuchiza matenda

Chochita sichiwopsezo cha matenda onse, koma chimatha kukhudzidwa mosavuta kapena kuchepetsa ngozi yomwe ingachitike.

Zotsatira zotsatirazi zamafuta zimatha kudziwika ngati madzi a makangaza:

• kusintha kwa magazi. Mukamagwiritsa ntchito, chitsulo m'thupi chimatenga bwino, milingo ya hemoglobin imasungidwa, izi ndizofunikira kwambiri kwa amayi apakati komanso pakakhala matenda omwe amaphatikizana ndi magazi,
• kuyeretsa ziwiya ku cholesterol malo. Kafukufuku wa sayansi wachitika momwe zimadziwika kuti anthu omwe nthawi zambiri amamwa madzi a makangaza amakhala ndi mikwingwirima pafupipafupi komanso matenda a mtima.
• kutsika kwa kuthamanga kwa odwala oopsa. Izi zimachitika chifukwa cha kupukusa kwanyengo, koma kupindulitsa kwake pakupanga mankhwala ndikuti sikatsitsa mulingo wa potaziyamu mthupi ndipo ngakhale imadzaza. Komanso, okodzetsa amakhala ndi mankhwala a antiseptic, omwe amakhudza bwino odwala omwe ali ndi cystitis ndi pyelonephritis.
• yabwino yotsutsa mavitamini. Izi ndichifukwa chake ndichuma komanso michere yambiri. Popewa kuchepa kwa vitamini, tikulimbikitsidwa kuti muzigwiritsa ntchito kwambiri kumapeto kwa dzinja ndi masika.
• kuyeretsa.

Madzi a makangaza ndi bwenzi labwino kwambiri la chiwindi, chifukwa amachotsa poizoni ndikuthandizira kupititsa bile.

Ndizosatheka kunena za momwe zimathandizira kuchepetsa kukula kwa maselo a khansa, motero tikulimbikitsidwa kuti mugwiritse ntchito pa oncology.

Ubwino wa abambo

Ngati bambo alibe zotsutsana, ndiye kuti kugwiritsa ntchito madzi a makangaza kumakhudza thupi. Chifukwa chake, munthu sayenera kukana. Chomwa ichi ndichotheka kuwonjezera chikhumbo chakugonana, chifukwa amachiwona ngati aphrodisiac achilengedwe. Mankhwala amachepetsa kukula kwa vuto loyipa la prostate gland, chifukwa chake msuzi uyenera kudyedwa popanda zisonyezo zapadera.

Ubwino wa amayi

Kwa akazi, madzi a makangaza ndi malo osungira ofunikira a zinthu zofunikira zomwe zimathandiza kupewetsa khansa ya m'mawere ndikusokonekera kwa ovari. Ndikofunikira makamaka kumwa nthawi ya msambo komanso kusamba.

Khungu lanu limakuthokozerani kwambiri chifukwa chakumwa kapu yamitsempha tsiku lililonse, chifukwa mapangidwe a makwinya amakhala ochepa. Makamaka zotsatira zake zidzaonekera mukagwiritsidwa ntchito kunja komanso mkati. Kuchokera pakumwa mutha kupanga masks, kuwonjezera ku mafuta, etc.

Pa nthawi yoyembekezera

Pa nthawi yoyembekezera, ndikofunikira kukaonana ndi dokotala, chifukwa thupi limangokhala lokha. Ngati simunapeze zotsutsana, chakumwa chimakhala chothandiza kwambiri polimbana ndi matenda a m'mawa komanso kuthamanga kwa magazi.

Koma muyenera kusamala, chifukwa amayi apakati nthawi zambiri amavutika ndi kudzimbidwa, ndipo makangaza mopitirira muyeso amatha kukulitsa vutoli.

Contraindication

Monga mankhwala ena aliwonse, madzi a makangaza ali ndi gulu lawolawo la contraindication kapena milandu pakagwiritsidwe kake kayenera kukhala kolondola monga momwe kungathekere.

Matenda omwe simungamwe chakumwa ndi monga:

• Pancreatitis
• Zilonda za Duodenal ndi m'mimba.
• Kuyesa kudzimbidwa.
• Acidity yayikulu yam'mimba.

Komanso, musaiwale kuti ma asidi omwe ali momwemo amatha kusokoneza enamel wa mano, ndibwino kuti muzimwa kudzera mu chubu chapamwamba kapena mutha kuchepetsedwa ndi madzi kapena timadziti tina, wokhala ndi acidity yochepa, pakukula kwa 1: 1.

Kuphika kunyumba

Kupanga timadzi tating'onoting'ono tokhala ndi makangaza ndi kosavuta; mwina simungafunikireko juicer. Koma pa izi ndikofunikira kusankha zipatso zofewa zomwe zimafunikira kuti zikulungidwe ndi mawonekedwe osavuta pang'onopang'ono. Samalani kuti musawononge khungu.

Pambuyo podzinyenga, pangani dzenje mu fetus ndikukhetsa madzi. Chilichonse chotsalira mkatimu chimatha kuchotsedwera ndi kusefera kudzera mu suna. Ndizo, madzi a makangaza ali okonzeka! Tsopano akukwaniritsa kuthira ndi madzi a beet kapena karoti. Osachisiya kuti chisungidwe ndi kumwa nthawi yayitali nthawi yomweyo, makamaka pakangotha ​​mphindi 20 ndi theka la ola musanadye.

Pomegranate juice mosakaikira ndiwothandiza kwambiri kwa thupi la munthu. Koma musayese kuzunza kapena kumwa zopitirira magalasi atatu am'madzi opaka tsiku lililonse. Zabwino, madokotala amalimbikitsa kuchita mtundu wa mankhwala a juisi ndikusinthanitsa mwezi wogwiritsidwa ntchito ndi mwezi wopuma. Muli nkhani iyi, ndi njira yabwino, chakumwa chimabweretsa phindu lalikulu. Mudzamva kukhala odzala ndi mphamvu, wathanzi, watsopano komanso wosunga ubwana wanu nthawi yayitali.

Pindulani ndi kuvulaza

Chipatsochi chili ndi 90% ellagic acid, chomwe chimadziwika ndi machiritso ake. Pomegranate ili ndi ma antibacterial amphamvu. Musanagwiritse ntchito makangaza, ndikofunikira kuonetsetsa kuti ndi zachilengedwe zana limodzi ndipo mulibe shuga. Ngati msuzi ulibe zowonjezera, ndiye kuti, popanda kukayika, muwonjezere ku zakudya zanu.

Mwachitsanzo, ndi matendawa, kupanikizika kumakwera nthawi zambiri, komwe kumayambitsa kugwedezeka, komanso pamakhala mavuto ndi masomphenya, impso, ndi zina zotero. Madzi a makangaza amachepetsa kupsinjika, potero kubwezeretsa thanzi kumlingo wina. Makangaza amachepetsa cholesterol ndikuchepetsa kuchuluka kwa mabakiteriya oyipa m'matumbo, omwe amateteza chimbudzi. Pali lingaliro kuti makangaza angachiritse matenda ashuga. Koma, ngakhale izi, ndikofunikira kuyang'anira muyeso.

Ali ndi makangaza ndi zotsutsana pakugwiritsa ntchito. Mwachitsanzo, muyenera kudziwa kuti chipatsochi chimatha kuvulaza enamel. Sikulimbikitsidwa kuti muzigwiritsa ntchito molakwika ngati muli ndi matenda monga gout, zilonda zam'mimba, mitundu yosiyanasiyana ya gastritis, kapamba, kudzimbidwa ndi zina zotero. Sikulimbikitsidwa kupereka makangaza kwa ana osakwana chaka chimodzi.

Ndi gastritis kapena zilonda zam'mimba, osati kuchuluka kwamikangaza kumatha kudya, koma chipatsocho chiyenera kukhala chokhwima komanso chokoma kwambiri. Peel ya zipatso imakhala ndi organic zvinhu - alkaloids. Akalowa mthupi la munthu zochuluka, amatha kuchita ngati poizoni. Pankhaniyi, ndikofunikira mosamala kugwiritsa ntchito decoctions ndi ufa kuchokera ku makangaza a makangaza.

Popeza chizungulire chimakonda kupezeka ndi Mlingo wosayenera ndipo magazi akakwera, kukomoka kumatha kuchitika. Zothandiza pa makangaza, zambiri, zina. Zimathandizira kupha khosi pakamwa ndi pakamwa patsekemera, imatha kuchotsa kuwala kwa thupi, imathandizanso njira yotupa, komanso kuchepetsa kupanikizika.

Komanso, zipatso zimawonjezera ntchito yamahomoni, ndikuchiritsa matenda apakhungu. Makangaza ngakhale amalowa m'malo mwa insulin. Ndikosavuta kuti makangaza azitha kusungidwa kwanthawi yayitali osataya zinthu zabwino zomwe ali nazo. Mukungoyenera kusunga zipatsozo pamalo abwino komanso kutsatira malamulo onse.

Mukamagula, muyenera kuonetsetsa kuti makangaza ndi apamwamba kwambiri, omwe ayenera kukhala opsa, owuma kunja, komanso owiritsa mkati. Chipatso chakucha chimakhala ndi chouma chouma, chomwe chimachepera pang'ono.

Kodi ndizotheka kuti anthu ashuga a makangaza azisamba

Asayansi amakono a Israeli apeza kuti madzi a makangaza amathandizadi ndi matenda ashuga. Mmodzi mwa mabuku asayansi adalemba nkhani yokhudza mfundo yoti anthu omwe amatenga madzi a makangaza 150-180 ml ya makangaza patsiku kwa miyezi itatu anali ndi chiopsezo chochepa chotenga matenda monga mtima wamitsempha. Izi zikutanthauza kuti chiwerengero chaimfa pakati pa odwala matenda a shuga chatsika.

Chochititsa chidwi kwambiri: shuga amapezeka mumadzi a makangaza komanso ma antioxidants ndipo samakhudza mawonekedwe a shuga a magazi a wodwalayo. Kafukufuku wazomwe zimachitika kuti madzi a makangaza asathe pamenepo. Ndipo anthu omwe akudwala matenda oyipa kwambiri monga matenda ashuga adapeza mwayi wina wokhala ndi moyo wabwinobwino.

Makangaza ndi shuga

Nkhaniyi ndi imodzi mwazipatso zomwe zakhala zikudziwika bwino mu zamankhwala kuyambira nthawi zakale. Madokotala adalangiza kuti agwiritsidwe ntchito kulimbitsa thupi, ndikusowa kwa magazi komanso kuchepa kwa vitamini. Kodi ndizotheka kugwiritsa ntchito makangaza chifukwa cha matenda ashuga, makamaka mtundu wa matenda ashuga 2, kodi madotolo amagwirizana bwanji ndi kuyambitsa makangaza pakudya kwa mwana wodwala matenda ashuga?

Kuphatikizika ndi katundu

Makangaza amakhala ndi mavitamini, michere yambiri komanso zinthu zambiri (sodium, potaziyamu, chitsulo, calcium, phosphorous). Zopatsa mphamvu za zipatso izi ndizochepa - 56 kcal okha. Chifukwa chake, makangaza ndi ofunikira kwambiri pakudya kwa munthu aliyense. Kumbukirani zabwino zake zonse.

makangaza amayeretsa makhoma amitsempha yamagazi ndi ma capillaries, makangaza ali ndi choleretic ndi ma diuretic katundu, makangaza ndi msuzi wake ali ndi anti-yotupa komanso zotsatira za analgesic, ma antioxidants omwe ali m'mbewu za makangaza ndi praphylactic yabwino ya matenda a oncological, makangaza amalimbitsa chitetezo cha mthupi, kuphatikiza kwinanso kwakukulu ndi makangaza. kuti mbewu zake ndi njira yabwino kwambiri yoyeretsera matumbo ndi kukonza ntchito yake.

Momwe mungagwiritsire ntchito ndi matenda ashuga

Kodi ndizotheka kudya makangaza mu shuga? Funsoli limafunsidwa ndi makolo a ana omwe ali ndi matenda ashuga, makamaka mtundu wachiwiri wa matenda ashuga. Mu zipatso zambiri ndi zipatso zina pamakhala shuga wowonjezereka, chifukwa chomwe madokotala sawalola kuti adzetsedwe mu zakudya za odwala omwe ali ndi matenda ashuga. Mwamwayi, makangaza sikugwiranso ntchito pa zipatsozi.

Kodi nditha kumwa madzi a makangaza ndi mtundu 1 komanso matenda ashuga 2?

Madzi a makangaza ndimabwinobwino. Imatsuka magazi ndikuchepetsa index ya glycemic.Madokotala amalangizidwa kuti agwiritse ntchito makangaza munjira ya njira yochizira kuti achulukitse chitetezo chokwanira komanso matenda ashuga - supuni 1 yatsopano ya madzi a makangaza mu theka kapu yamadzi musanadye. Podzikonzera nokha msuzi, muyenera kuchotsa magawo onse oyera, chifukwa ndi owawa.

Ngati mumagula makangaza amapangira makangaza, muyenera kuonetsetsa kuti akupanga. Werengani uthengawo mosamala.

Kodi ndizotheka kudya makangaza kwa odwala matenda ashuga?

Zakudya za anthu odwala matenda ashuga zimakhala ndi malire. Zakudya zonse zokhala ndi kuchuluka kwa shuga ndi chakudya zamafuta sizimaphatikizidwa pamenyu. Zipatso za odwala matenda ashuga nawonso ndi "zapamwamba", koma zina ndizothandiza.

Mwachitsanzo, makangaza mu shuga amalimbikitsidwa kuti azidya tsiku lililonse. Zipatso zofiira, zomwe zitha kugulidwa m'masitolo aliwonse, zimakhala ndi zotsatira zopindulitsa thupi, ngati zili zopanda chidwi.

Kuphatikizika ndi katundu wothandiza

Kodi makangaza othandiza ndi chiyani? Kwa nthawi yayitali anthu amati ndi chipatso chomwe chimagwiritsidwa ntchito ngati mankhwala ochiritsira akale. Mafupa, mbewu, makangaza, msuzi wake umakhala ndi "zofunikira" zochuluka. Madokotala osangopereka upangiri kuti agwiritse ntchito chipatso ichi kwa anthu omwe ali ndi vuto la madzi ndi chakudya.

Kapangidwe ka makangaza kamayimira mitundu yambiri ya michere:

Chipatsochi chimakhala ndi ma acid komanso malic acid, omwe ndi chitetezo chokwanira ku scurvy. Makangaza mulinso ma pectins - zinthu zomwe zimagwira ntchito bwino m'matumbo. Makangaza ndi abwino kulimbitsa chitetezo chathupi, chifukwa cha mavitamini A, B, E, C. Monosaccharides "sucrose", fructose, glucose "live" mu juwisi.

Ma amino acid ndi ma antioxidants omwe amathandizira ndi khansa. Ma microelements osiyanasiyana ndi mchere umakhala wothandiza kwa munthu wodwala matenda ashuga.Thupi limagwira ntchito bwino chifukwa cha potaziyamu, calcium, chitsulo, phosphorous, sodium, magnesium, yomwe ili ndi zipatso zopatsa thanzi.

Makhalidwe abwino a makangaza pa shuga ndi awa:

kuchuluka kwa chitetezo chamthupi, kuyeretsa ziwiya zazikulu zokhala ndi matenda ashuga, kufulumizitsa kupanga hemoglobin, kudziwikanso mphamvu zamagetsi, kuchotsa zinthu zapoizoni zomwe zimapezeka m'matumbo, chiwindi, kulimbitsa kwambiri ma capillaries, kuwonjezera ndi amino acid, mavitamini, ndi mchere, kuchepetsa kuchuluka kwa cholesterol, kukhazikitsidwa kwa metabolism, kuthandizira magwiridwe antchito a kapamba, m'mimba.

Kodi ndizotheka kudya ndi matenda a shuga amtundu woyamba 1

Chiwerengero chachikulu cha anthu ali ndi chidwi chofuna kudziwa ngati zingatheke kudya makangaza a shuga mellitus a digiri yoyamba komanso yachiwiri? Yankho: ndizotheka ndipo nkofunikira. Ena angatsutse: pali shuga mu makangaza! Inde, zilipo, koma mbali iyi ya chipatso chofiira imalowa m'thupi limodzi ndi achilendo: mchere, mavitamini, amino acid.

Zinthu izi sizimalola kuchuluka kwa shuga kukwera ndikuthandizira bwino chithandizo. Ndikotheka komanso koyenera kudya makangaza ndi mbewu, kumwa madzi ake amoyo wathanzi lililonse. Madokotala amalimbikitsa kudya zipatso tsiku lililonse, koma nthawi zina. Makangaza amaloledwa kudya kamodzi patsiku.

Momwe mungamwere madzi a makangaza mu shuga

Madotolo amalimbikitsa kuti odwala matenda ashuga amwe madzi abwino a makangaza, koma izi zimachitika bwino kwambiri monga gawo lovomerezeka. Kwa munthu amene ali ndi matenda a digiri yoyamba kapena yachiwiri, kumwa koteroko kumakhala kotupa komanso kopatsa chidwi. Mchere wamapometi umathetsa ludzu kwa nthawi yayitali, umachepetsa shuga, komanso umakhala bwino.

Nthawi zambiri pakachitika kuchuluka kwa shuga m'thupi, wodwalayo amakumana ndi zovuta zopweteka kwambiri m'mbali ya maliseche, chikhodzodzo. Chifukwa cha msuzi, womwe umatha kuchepetsedwa ndi uchi wocheperako, mavutowa akuthira kumbuyo. Anthu odwala matenda ashuga amaloledwa kumwa zakumwa zotere mu kuchuluka kwa madontho 60 amadzimadzi mu theka kapu ya madzi owiritsa.

Kodi pali zotsutsana ndi ntchito?

Asanaphatikizepo makangaza pazakudya za tsiku ndi tsiku, wodwala matenda ashuga ayenera kuthandizidwa ndi endocrinologist. Izi ndizofunikira popewa zovuta zovuta za matendawa.

Pali zingapo zotsutsana zomwe zimagwirizana ndi kugwiritsa ntchito zipatso zofiira:

Matenda okhudza gastrointestinal system (kapamba, zilonda, gastritis, cholecystitis ndi zina), chifuwa, mafuta oyera, osakanikirana, amatha kukhala ovulaza, owononga kwambiri enamel, motero ayenera kusakanikirana ndi madzi kapena madzi a chipatso china.

Matenda a shuga

Pomegranate - Chipatso chomwe chili ndi ma asidi osiyanasiyana, ndichopanga choyenera kwambiri kwa anthu odwala matenda ashuga. Makamaka polimbana ndi matendawa, ngati chida chowonjezera, madzi a makangaza amagwira ntchito.

Madzi a makangaza ndi othandizira abwino kuti akhale ndi thanzi komanso kupeza mphamvu osati matenda a shuga okha, komanso ma virus, chimfine, atherosclerosis. Imathandizanso pakatha maphunziro a chemotherapy, pakavulaza radiation ndi matenda ena.

Chiwerengero chachikulu kwambiri cha zinthu zomwe zimateteza maselo amthupi ku poizoni woyipa chimapezeka mu madzi a makangaza. Mcherewu umatha kuthandizira thupi polimbana ndi zopitilira muyeso. Pomegranate ili ndi mavitamini C, P, B6, B12, K, mchere wamchere, potaziyamu, ayodini, silicon, calcium, wopitilira 15 amino acid (kuposa zipatso zina zilizonse).

Kupatula pakumwa madzi kumatha kukhala matenda monga zilonda zam'mimba, zilonda zam'mimba, gastritis yokhala ndi acidity yayikulu, kapamba. Komanso, infusions ndi decoctions amathandizira kuthamanga kwa magazi, ndi matenda oopsa osavomerezeka.

Phindu la makangaza komanso zomwe zimapezeka chifukwa cha odwala matenda ashuga ndiwodziwikiratu, zonse zimatengera kuuma kwa matendawa, chinthu chachikulu ndikuwonetsa kuchuluka, kusamwa pang'ono, kumwa.

Zowonjezera zazabwino ndi zopweteka za makangaza pa odwala matenda ashuga

Matenda a shuga amatanthauza kuchuluka kwa matenda omwe amafala kwambiri, ndipo ndichifukwa chake mabungwe apadera amapangidwa m'misika yayikulu yodzaza ndi zinthu zamgulu ili.

Izi zimasiyanitsidwa ndikuti pakupanga kwawo kulibe shuga mu mawonekedwe ake oyera, omwe amatha kupha thupi lawo. Pokhudzana ndi zomwe tafotokozazi, odwala matenda ashuga ayenera kuganizira bwino kusankha kwa zakudya zomwe azidya.

Pomegranate madzi ndi zopindulitsa zake

Popeza zipatso zimakhala ndi mavitamini ambiri, ndipo ndizomwe wodwala matenda ashuga amafunikira, amatha ndipo zimayenera kudyedwa mwa mtundu wawo wowoneka bwino. Chipatso choyikidwa kwambiri ndi madokotala ndi makangaza. Simalimbitsa chitetezo cha mthupi, komanso zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga. Popeza zipatsozo zili ndi ma acid, sizokoma kwambiri.

Kuphatikiza apo, chakumwa chatsopano chopangidwa ndi chikangaza chimayenera kuchepetsedwa ndi madzi ena kapena madzi, omwe amayenera kuyamba kuwiritsa. Chifukwa chake zimakhala zochepa acidic komanso sizingakwiyitse msana wam'mimba ndi mano enamel.

Amadziwika kuti chifukwa cha kuchuluka kwa glucose m'magazi a odwala omwe ali ndi matenda ashuga, pamakhala kukula kwa mitundu yonse ya bowa, komwe kumayambitsa kuyabwa m'dera lachiberekero ndi gawo la anal. Itha kuyambitsanso mkwiyo wa chikhodzodzo, chomwe nthawi zambiri chimakhala limodzi ndi zopweteka.

Popeza kuti msuzi wa makangaza umachepetsa kuchuluka kwa shuga m'magazi ndi mkodzo, zitha kukhala zothandiza kwambiri polimbana ndi zovuta zosonyeza matendawa. Imathandizanso pakuwonekera kwa mawonekedwe a matendawa, monga pakamwa pouma komanso kumangokhala ndi ludzu. Tiyenera kudziwa kuti kuchotsedwa kwa mawonetserowa kumathandiza kupewa kuwoneka ngati miyala ndi mchenga mu impso.

Madzi a makangaza achilengedwe amadziwika kuti amachokera ku hemoglobin. Izi zikusonyeza kuti munthu akamamwa zakumwa izi, amabwezeranso magazi ena abwino. Zimathandizanso kukhala ndi mtima wowona mtima, womwe ndi wofunikira kwambiri pozindikira matenda ashuga.

Matenda a shuga Matendawa

Ubwino wa madzi a makangaza mu mtundu wachiwiri wa shuga ndiwofanana ndi kugwiritsa ntchito zipatso mwanjira yake. Komabe, pali imodzi "koma."

Madzi amayenera kutsukidwa mwatsopano ndikukonzekera kunyumba. Chifukwa chake mutha kukhala otsimikiza kuti palibe shuga wowonjezera mu zakumwa, zomwe nthawi zonse zimawonjezeredwa ndi timadziti tam'mafakitore, komanso mwamseri, kuti tisinthe chilengedwe.

Njira zochiritsira zili paliponse. Madzi a pomegripine osenda bwino amalimbikitsidwa kuti atenge motere: madontho 50-60 a madzi a makangaza amawonjezeredwa ndi theka kapu yamadzi oyera. Momwe kumwa kumadzadziwikiratu ngati kumamwa musanadye kaye.

• Kuyeretsa magazi kuchokera ku cholesterol,
• Imalimbikitsa kuchotsa poizoni, kumawonjezera hemoglobin,
• Mitundu ya makangaza acidic imathandizira kuwongolera kupsinjika,
• Imalimbikitsa makina,
• Imakhala ndi choleretic.

Kuchita pafupipafupi ndikofunikira kuti mutenge madzi a makangaza pa mtundu 2 shuga. Kulandila kumachitika kawirikawiri m'maphunziro a pamwezi, kupatula masiku awiri. Pambuyo pa izi, muyenera kupuma masiku 30 ndikubwereza maphunzirowo.

Kumwa ma toni abwino kwambiri m'thupi ndipo kumathandiza kwambiri. Imathetsa ludzu bwino, imathandiza kuchepetsa kuchuluka kwa shuga m'magazi ndi mkodzo wa wodwalayo, potero kukonza thanzi la wodwalayo.

Pomegranate madzi ndi uchi ndi chida chabwino kwambiri popewa zovuta za matenda ashuga:

Kugwiritsa ntchito shuga matenda a makangaza

Kodi makangaza mu shuga angapangidwire pongoyang'ana m'ndendemo. Ndi magawo 35 okha, chifukwa chake, chipatsochi chimaphatikizidwa pamndandanda wololedwa. Chizindikiro chofanananso ndi mawonekedwe opindulitsa, omwe ali ndi mavitamini, mchere ndi zinthu zina zomwe zimathandizira kubwezeretsanso minofu yowonongeka ndi shuga wochepa.

Khomali lili ndi zinthu zotsatirazi:

Ma hydroxy succinic ndi butanedioic acid omwe amapezeka m'makangaza amagwiranso ntchito bwino kubwezeretsa makhoma a capillaries (ziwiya zazing'ono kwambiri). Pachifukwa ichi, chimagwiritsidwa ntchito ngati njira yowonjezerapo chithandizo cha matenda ashuga a microangiopathy.

Poganizira kapangidwe kamwanako, titha kuona kuti makangaza ndi chinthu chothandiza kwambiri. Mutha kudya zamtundu womwewo kapena kumwa madzi a makangaza pashuga, osawopa kuwonongeka. Kugwiritsa ntchito kwakanthawi kantchito kumakupatsani mwayi wowonjezera kagayidwe, kuchepetsa shuga ndikuwabwezeretsanso minofu yowonongeka.

Ndikotheka kugwiritsa ntchito makangaza kuti anthu ashuga tsiku lililonse komanso mwatsopano.

Ngati mukufuna madzi a makangaza, ndiye kuti ndibwino kuti mupange nokha kuti mukhale otsimikiza za chinthucho. Musanagwiritse ntchito, ayenera kuchepetsedwa ndi madzi. Pali makangaza mu shuga sangakhale oposa 100 g patsiku. Madzi a makangaza amaloledwa kuti aziwedwa mu kuchuluka kwa madontho 60 pa 100-150 ml ya madzi nthawi iliyonse isanadye.

Pali nthawi zina pomwe osavomerezeka kudya makangaza kapena kumwa madzi ake. Ngakhale zabwino zonse, ndizovulaza ku enamel ya mano (kumtunda kwa mano) ndipo imatha kuwonjezera acidity m'mimba. Anthu odwala matenda ashuga sayenera kugwiritsa ntchito makangaza pazinthu zotere:

• gastritis yokhala ndi acidity yayikulu,
• chilonda
• kutupa kwa kapamba ndi impso,
• kulephera kwa aimpso
• matenda a gallbladder
• zotupa m'mimba
• aakulu chimbudzi (kudzimbidwa).

Mphamvu ya madzi mthupi la wodwalayo

Madzi a makangaza osokoneza bongo amtundu wa 2 wa shuga ali ndi phindu pamapangidwe a mthupi awa:

Madzi a makangaza mu mtundu wachiwiri wa shuga amathandiza munthu wodwala matenda ashuga kupeza zakudya zopatsa thanzi tsiku lililonse. Amaloledwa kuigwiritsa ntchito ngakhale ndi kuchuluka kwa shuga m'magazi (kuyambira 20 kapena kupitirira). Nthawi zambiri, kugwiritsa ntchito makangaza kumathandiza kwambiri wodwalayo. Komabe, si mankhwala ndipo amangothandiza njira yayikulu ya chithandizo, chifukwa chake makonzedwe ake amayenera kuphatikizidwa ndi mankhwala, makamaka odwala matenda ashuga.

Zolemba za matendawa

Matenda a shuga ndi matenda ovuta kwambiri. Amadziwika ndi kuchuluka kwamphamvu kwa shuga m'magazi (otchedwa hyperglycemia). Matendawa ndi owopsa chifukwa machitidwe ambiri amthupi amaphwanyidwa, makoma amitsempha yamagazi akuvutika.

Komanso kunenepa kwambiri chifukwa cha kuperewera kwa metabolic kumachitika kawirikawiri, chifukwa cha mtundu uliwonse wa anthu odwala matenda ashuga pali mavuto amtundu wa khungu, etc. Matendawa amagawidwa m'mitundu mitundu: 1 (insulin-wodalira) ndi 2 (osagwirizana ndi insulin). Mwamwayi, makangaza mu mtundu wa shuga mellitus 2 ndi mtundu wa 1 akhoza ndipo amayenera kuwadyedwa pofuna kukonza thanzi.

Katundu W Zipatso Zam'mawa

Central Asia imaganiziridwa kuti ndi malo obzala makangaza, koma chomera chofunikira ichi chimalimidwa m'maiko ambiri - Georgia, Iran, etc. Ndi shrub yomwe imatha kutalika mamita 6. Kuphatikiza pa chakudya, makangaza amagwiritsidwanso ntchito popanga utoto. Zipatso zakupsa zimakhala ndi miyala yokhala ngati ruby ​​ndi kutumphuka pang'ono. Ngakhale izi, chipatsocho chimayenera kukhala cholimba, apo ayi chitha kuwonongeka, kumenyedwa nthawi zoyendera, ndi kugwa chisanu.

Ngakhale zipatso ndi zipatso zambiri zimatsutsana, kugwiritsa ntchito makangaza m'magazi a shuga kumalimbikitsa kuti zakudya zizipatsa thanzi. M'pofunikanso kudya kuti tipewe zovuta zobwera chifukwa cha matenda oopsa. Ndiye kodi ndizotheka kudya makangaza pa mtundu 2 wa shuga? Inde Chipatsochi ndichopindulitsabe chifukwa cha kupezeka kwa ma antioxidants omwe amatha kuchepetsa shuga. Kuphatikiza apo, chipatso chakum'mawa chimaphatikizapo 15 amino acid ofunikira m'thupi la munthu.

Pomegranate madzi a shuga sangakhale m'malo, chifukwa:

• kumalimbitsa chitetezo chathupi
• amawononga ma atherosulinotic malo, omwe amathandizira kutsitsa cholesterol yapamwamba,
• amakhutitsa thupi, lofunikira makamaka kwa odwala matenda ashuga, okhala ndi mavitamini ndi michere yofunikira,
• kuchuluka hemoglobin,
• bwino kagayidwe
• amathandiza ngati kapamba,
• Imathandizira kuyeretsa chakudya m'mimba kuchokera ku poizoni,
• amatsuka magazi
• imalepheretsa chitukuko cha urolithiasis,
• amachepetsa ludzu, lomwe limalepheretsa mapangidwe a edema.

Chifukwa chake, makangaza mu mtundu wachiwiri wa shuga ndiwothandiza kwambiri, chifukwa salola kuyambika kwa zovuta zoyambitsa matendawa.

Kugwiritsa ntchito mbali zina za mbewu

Makangaza a mtundu wachiwiri a shuga amatha kukhala opindulitsa chifukwa chogwiritsa ntchito mbewu ndi madzi ake komanso khungu la zipatso, masamba, makungwa, komanso mizu.

A decoction amakonzedwa kuchokera ku makungwa ndi masamba, omwe amalimbitsa mtima wamtima.

Kapangidwe ka khungu la mwana wosabadwayo kumathandizira kuchiritsa kwam'mimba thirakiti.

Kutsika kwa khungwa la makangaza kumathandiza kwambiri, kumathandiza pochotsa zovuta za chiwindi, matenda amkamwa, komanso kuwonongeka, komanso kumathandizanso kupweteka kwambiri m'malo.

Makungwa owuma, ufa, amakhala ngati bala lomwe limachiritsa antiseptic.

Mafupa owuma amatha kubwezeretsanso mahomoni kwa azimayi ndi abambo.

Malumpha olekanitsa mbewu ndi zipatso amathanso kuwuma ndikuwonjezera tiyi. Mankhwala oterowo amathandizira mantha amanjenje, amathandizira chisangalalo, nkhawa, komanso amathandizira kuti athetse vuto la kugona.

Madzi a makangaza ophika (kapena opukusidwa), omwe amagwiritsidwa ntchito monga zokometsera za nyama ndi masamba osiyanasiyana, amadziwika kwambiri mu zakudya zakum'mawa.

Chipatso chimodzi chokha, koma chili ndi zida zonse zothandizira! Odwala omwe ali ndi matenda a shuga amellitus nthawi zambiri amatha kuposa anthu ena omwe amatenga matenda osiyanasiyana omwe amadutsana wina ndi mnzake chifukwa chakuchepa kwa chitetezo chathupi. Mutha kugwiritsa ntchito mwayi wambiri maphikidwe a wowerengeka, omwe amasungidwa kwa zaka zambiri ndi makolo athu, mutalandira upangiri wa dokotala.

Timachotsa mphutsi za tepi. Ndikofunikira kupukuta mbewu za ma korneti am'maola 6 kwa maora 6 ndikuwapera ufa. Gwiritsani ntchito musanadye 1 tbsp. supuni 4 pa tsiku. Pankhaniyi, muyenera kuthira ufa mu kapu ya chinanazi popanda shuga.

50 g yamakangaza makangaza azithira mu 400 ml ya madzi ozizira kwa maola 6. Pambuyo pa nthawi iyi, muyenera kuwiritsa pamoto pang'onopang'ono mpaka pomwe theka lamadzi limatuluka. Onetsetsani kuti mukusuntha msuzi, kuziziritsa ndikulora wodwala kuti azimwa m'malo ofanana kwa ola limodzi. Pambuyo mphindi 30 mchere wotsekemera woperekedwa uyenera kuperekedwa.

Chifukwa cha zomwe alkaloids, isopeltierin, methyl isopeltierin mu makungwa ndi mizu ya makangaza, ili ndi katundu wamphamvu kwambiri.

Zikhala bwanji?

Madokotala ambiri amati makangaza pa mtundu 2 wa shuga amatha kumwa tsiku lililonse. Tiyenera kudziwa kuti kwa iwo omwe akudwala matendawa, kukula kwa glucose ndi dontho lake ndizowopsa. Ndiye chifukwa chake muyenera kusamala kugwiritsa ntchito makangaza pakudya kwanu tsiku ndi tsiku. Kuopsa kwake kudzachepa ngati mumamwa kapu imodzi yokha ya madzi kapena, mwachitsanzo, kudya theka la zipatso patsiku. Pogula zipatso, onetsetsani kuti zakupsa ndikuti sizowonongeka. Muyenera kudziwa kuti timadziti tina sitingathe kuphatikiza ndi kugwiritsa ntchito makangaza, chifukwa izi zitha kukhala zovulaza thanzi. Musaiwale kuti madzi a makangaza mu mawonekedwe osaphatikizika ali ndi vuto lililonse mu enamel ya mano, amatha kuwononga.

Mlingo woyenera kwambiri ungakhale madzi a 60 amadzimadzi pa 100 ml ya madzi. Mukamasankha madzi oti mugule, ndikosayenera kupereka zakumwa zochokera kuzakumwa. Madzi achilengedwe nthawi zambiri amasungidwa mumbale zamagalasi. Koma mutha kuzichita nokha, zomwe zingakhale zothandiza kwambiri. Pochiza ndi zina za zipatso zakum'mawa, mulingo uyenera kudziwika bwino, mwachitsanzo, peel ya mbewu imakhala ndi ma alkaloids ena osagwira ntchito.

Pomaliza

M'nkhani yathu, mutu wofunikira unalingaliridwa - zabwino ndi zovulaza za makangaza ku thanzi. Talongosola mwatsatanetsatane za kuchiritsa kwa mwana wosabadwayo, komanso ngati chipatsocho chimakhudza thupi. Tsopano mutha kuyankha mwaumwini funso losangalatsa ngati khangaza angavomereze mtundu wachiwiri wa shuga. Musanadye chipatso, onetsetsani kuti mwawonana ndi dokotala, chifukwa chipatso ichi chingakhale chopindulitsa ndikuyambitsa mavuto ambiri. Tsatirani malamulowo ndikusangalala ndi kukoma kwa chipatso chokongola - makangaza.

Ubwino wa makangaza pashuga

Ngati tiwunika mabuku pa intaneti okhudza makangaza komanso momwe amathandizira odwala matenda ashuga, ndiye kuti pafupifupi onse amamuyimbira, pozindikira kuti ili ndi zinthu zambiri zothandiza. Kumbali ina, olemba ambiri samvetsetsa momwe zimapangidwira mafuta a shuga pamagazi, motero zofalitsa zawo ndizapamwamba kwambiri ndipo sizikuwonetsa momwe zinthu zilili. Mwachitsanzo ndi kanema:

Zowona kuti makangaza ndi othandiza ndi zoona. Chipatsochi chimakhala ndi ma antioxidants ambiri, kuphatikizapo ma polyphenols. Makangaza ali ndi antioxidants ambiri kuposa tiyi wobiriwira kapena vinyo wofiira. Ubwino wathanzi womwe umapezeka ndi makangaza ndi kupewa matenda amtima (mwa kuchepetsa cholesterol chikhoma pamakoma amitsempha yamagazi).

Tiyeni tiwone zomwe amalemba za zabwino za makangaza pagulu lasayansi.

Mu magazini yotchedwa Atherossteosis, kafukufuku adafalitsidwa wazokhudza makangaza anthu odwala matenda ashuga komanso opanda shuga. Kuyesaku kunakhudza odwala 20 achikulire omwe ali ndi matenda a shuga a 2 komanso maphunziro 10 omwe alibe matenda a shuga. Anthuwa amamwa magalamu 170 a madzi a makangaza * tsiku lililonse kwa miyezi itatu. Patatha miyezi itatu, ofufuzawo adapeza mu maphunzirowo kuchepa kwa mitsempha yolimba ndi kuyamwa kwa cholesterol "yoyipa" ndi maselo mwa onse. Zodabwitsa ndizakuti, ngakhale kuti madzi a makangaza ali ndi chakudya, kuchuluka kwa shuga m'magazi sikokwanira mu gulu la anthu odwala matenda ashuga (pano, mwina, tikutanthauza kuchuluka kwa hemoglobin ya glycated, yomwe ikuwonetsa kuchuluka kwa shuga m'magazi aposachedwa, chifukwa . wodwala matenda ashuga azitha kuwonjezera shuga atatha kudya makangazangati simutenga mlingo woyenera wa mankhwala a hypoglycemic).

Madzi a makangaza amathandizanso anthu omwe ali ndi mavuto a mtima, monga zikuwonetsedwera ndi kafukufuku wolemba ndi MD Dean Ornish. Amuna omwe akudwala matenda amtima adamwa kapu ya makangaza patsiku kwa miyezi itatu. Zotsatira zake, magazi awo amayenda m'mitsempha bwino ndipo amayenda bwino poyerekeza ndi anthu omwe adatenga placebo.

Malingaliro anga, makangaza ali ndi phindu pamthupi ndipo ndi chipatso chabwino. Koma, kokha kwa anthu opanda matenda a shuga. Mu shuga, makangaza amachititsa kuchuluka kwa shuga m'magazi chifukwa ili ndi chakudya chamagulu ambiri. Chifukwa chake, kwa odwala matenda ashuga makangaza amatha kuvulaza kuposa zabwino.

Mungafunse, bwanji za antioxidant katundu wa makangaza? Kodi odwala matenda ashuga sayenera kuteteza maselo awo kuti asawonongedwe? Inde, ndizofunikira, koma ntchitoyi ikhoza kuchitika m'njira zina. Mwachitsanzo, imwani tiyi wobiriwira kapena vinyo wofiira wouma wambiri. Zakumwa izi ndizabwino kwambiri ma antioxidants, koma koposa zonse - samachulukitsa shuga wamagazi! Anthu odwala matenda ashuga amalangizidwanso kuti apange njira ya alpha-lipoic acid (makamaka r-lipoic acid) pamodzi ndi kuchuluka kwa mavitamini a B m'miyeso yayitali - izi zimapindulitsa kwambiri kuposa kugwiritsa ntchito makangaza kapena makangaza.

Pomegranate imathandiza kagayidwe ka metabolic komanso insulin.

Pofalitsa zasayansi za 2013, Pomegranate ndi Zipatso Zomwe Zimasintha Metabolic Syndrome (PubMed, PMID: 23060097) lembani izi:

"M'mayeso a vivo ndikuwonetsa mayeso a labotale kuti madzi a makangaza ali ndi vuto la hypoglycemickuphatikizapo kuchuluka kwa insulivivity, kuletsa kwa alpha-glucosidase komanso kusintha kwa glucose transporter ntchito. Pomegranate imathandizanso kuchepetsa cholesterol yathunthu, komanso kukonza mbiri ya lipid m'magazi ndipo imakhala ndi zotsutsana ndi kutupa.

Zotsatirazi zitha kufotokozanso momwe makangaza komanso mankhwala omwe amapangidwira amakhudzira thanzi labwino lomwe limadza chifukwa cha metabolic syndrome. Makangaza amakhala ndi ma polyphenols, monga ellagotanins ndi anthocyanins, komanso phenolic acids, mafuta acids ndi mitundu yosiyanasiyana yosinthika. Ellagotanins, anthocyanins, komanso phenolic acids, omwe ali mbali ya makangaza, ali ndi phindu pa thanzi la anthu omwe ali ndi insulin kukana.

Makangaza ndi makangaza kumawonjezera shuga wamagazi ndikuvulaza odwala matenda ashuga

Ngakhale chipatsocho chimadyedwa m'maiko ambiri, Pali ochepa owerengeka azamaphunziro ndi zamankhwala pazokhudza momwe amathandizira odwala matenda ashuga. Pafunikanso kufufuza pazomwe chipatsochi chimapanga. ”

Pomegranate wa Dr. Bernstein ndi Low-Carb Diet

Dr. Bernstein m'buku lake "Diabetes Solution" satchulapo makangaza ngati chipatso chothandiza pa matenda ashuga. Ndipo ngati ndalemba za iye, ndiye indeletsa kugwiritsidwa ntchito.

Kwa owerenga omwe sakudziwa kuti Dr. Bernstein ndi ndani ndipo sakudziwa njira zake, ndimakumbukira kuti ndi dokotala wodziwika komanso wodwala matenda osokoneza bongo omwe ali ndi zaka 70 (adadwala matenda ashuga mu 1946). Maganizo ake ndi zomwe adakumana nazo atha kudalirika. Werengani zambiri za izo mgawo lomweli.

Nazi zomwe akulemba pankhani yodya zipatso (kuphatikizapo makangaza): “Zakudya zomanga thupi zomwe timadya ndi unyolo wa mamolekyu a glucose. Chofupikitsa tcheni, chimakoma kwambiri. Maunyolo ena ndiwotalikirapo komanso ovuta (chifukwa chake, "zosavuta" ndi "zovuta" zamankhwala zimawonekera). Zakudya zamafuta onse, ngakhale zitakhala zosavuta kapena zovuta, zimapangidwa ndi shuga.

"Shuga?" - mukufunsira, atanyamula mkate m'manja. "Nawonso shuga?" Mwachidule, inde, zitakhala kuti mwadya.

Kuphatikiza pazopanda zina, zakudya zamatumbo zomwe zimachokera pazomera - chakudya cham'mimba, chimanga, zipatso, kukhala ndi zotsatira zomaliza zofanana ndi shuga m'magazi - zimawonjezera. Ngati mumadya chidutswa chonse cha buledi, mumamwa Coca-Cola kapena mumadya mbatata yosenda, kuchuluka kwa shuga m'magazi kumakhala chimodzimodzi - kuchuluka kwa shuga m'magazi kumakwera msanga, molingana ndi kuchuluka kwa chakudya chamagulu omwe amapezeka.

Zakudya zina zopatsa mphamvu monga zipatso, zimakhala ndi mafuta osavuta, othamanga. Zakudya zopatsa mphamvu mu zipatso zimaperekedwa makamaka mwanjira ya fructose kapena maltose (malt shuga) - amachita zinthu pang'onopang'ono kuposa sucrose kapena nzimbe, koma pamapeto pake zimapangitsa kuchuluka kwofananira kwa shuga wamagazi, pokhapokha patakhala kusiyana kwa nthawi. Inde, pakhoza kukhala kusiyana pakati pa kuwonjezeka kwambiri kwa shuga ndi kuwonjezereka pang'onopang'ono kwa maola awiri, koma kuchuluka kwa glucose m'magazi kumakhala kokwanira kwambiri ndipo zimatengera insulin yambiri kulipira. Mlingo wa insulin ukufunikirabe kuwerengedwa molondola komanso kumvetsetsa nthawi yomwe pakhala pachimake pochita chakudya.

Ngakhale adalangiza kuti "apulo imodzi patsiku idalowa m'malo mwa dotolo," sindinadye chipatso kuyambira mu 1970 ndipo ndili ndi thanzi labwino kuposa anthu ambiri omwe amadwala matenda ashuga. "

Dr. Bernstein amawona zipatso, kuphatikizapo makangaza, kuti ndizoletsedwa kwa odwala matenda ashuga. Nayi ndemanga ina yosangalatsa yokhudza zipatso:

"M'zaka zaposachedwa, mabungwe azachipatala angapo adanenanso kuti uchi ndi fructose (shuga wopezeka mu zipatso, masamba, ndi uchi) ndizothandiza kwa odwala matenda a shuga chifukwa ndi" shuga wachilengedwe. " Koma glucose ndi shuga wachilengedwe, monga momwe iliri mu zomera zonse ndi zinthu zamoyo, ndipo tikudziwa kuti glucose imatha kukweza shuga m'magazi. Fructose, yomwe imagulitsidwa ngati zotsekemera zotsekemera, imapangidwa makamaka kuchokera kumakola a chimanga ndipo ndi yofunika kwambiri pazakudya zambiri. Uchi ndi fructose, "zachilengedwe" kapena ayi, ayamba kuchuluka kwambiri m'magazi mofulumira kuposa gawo lachiwonetsero la insulin lomwe limayamba kugwira ntchito. Kubaya insulini kapena kumwa mankhwala otsekemera a m'kamwa kungathandize kuchepetsa. Ingotengani ndikudya magalamu ochepa a uchi kapena fructose ndikuwonetsetsa shuga wanu wamagazi pakatha mphindi 15 zilizonse. Mutha kuwona mosavuta kuti "maulamuliro" akhoza kukhala olakwika. "

Chifukwa chake, makangaza ndi mafuta omwewo monga uchi kapena mphesa. Amadzutsa magazi. Odwala omwe ali ndi matenda amtundu wa 1 ndi mtundu wa 2 ayenera kuyesetsa kukhalabe ndi shuga, monga momwe anthu athanzi alili, pofuna kupewa zovuta za matenda ashuga. Izi zitha kuchitika pokhapokha pazakudya zamafuta ochepa, zomwe zotsatira zake zimakhudzidwa mosavuta ndi glycemia. Chifukwa chake ndibwino kukana kugwiritsa ntchito makangaza kwa odwala matenda ashugandi mavitamini, mchere ndi ma antioxidants atha kupezedwa bwino kuchokera kwazinthu zina, kuphatikiza zowonjezera.

Chifukwa chake, poyankha funso "Kodi ndizotheka makangaza a matenda ashuga?", Timatero Malingaliro otsatirawa:

1. Makangaza ndi chipatso chabwino komanso antioxidant. Imakhala ndi zopindulitsa pamitsempha yamagazi, imathandizanso thupi kusintha ma free radicals, nthawi zina amachepetsa cholesterol "yoyipa" ndikuchepetsa kuthamanga kwa magazi. Makangaza ndiwothandiza kwambiri kwa anthu athanzi, koma odwala matenda ashuga ayenera kuthandizidwa mosamala.
2. Ngati mukuwalipirabe shuga ndi zakudya zamagulu owonjezera a chakudya (Zakudya No. 9), ndiye kuti mutha kudya makangaza ndi kumamwa madzi a makangaza pang'ono. Musaiwale kuti makangaza ali ndi chakudya chamagulu, omwe pamaso pa shuga amawonjezera shuga wamagazi, chifukwa chake ayenera kukumbukiridwa powerengera magawo a mkate (XE). Ndikwabwino kuchepetsa madzi a makangaza ndi madzi kuti muchepetse kuchuluka kwa chakudya m'magazi ndikuchepetsa mphamvu yake pa glycemia.
3. Ngati mutsatira njira ya a Dr. Bernstein yothandizira odwala matenda ashuga ndikutsatira zakudya zamafuta ochepa, makangaza ndi chakudya choletsedwa ndipo simuyenera. Pomegranate imakhala ndi chakudya chamafuta ambiri, chomwe chimaletsedwa ndi zakudya zamafuta ochepa. Yesani kum'peza m'malo mwake kuchokera pamndandanda wazinthu zololedwa, mwachitsanzo, sangalalani ndi mapeyala kapena walnuts.

Source:

• Makangaza ndi mtundu wa matenda ashuga 2 mellitus (kufalitsa kwasayansi) / PubMed, PMID: 23684435.
• Makangaza: Chipatso chomwe chimasintha metabolic syndrome (kufalitsa kwasayansi) / PubMed, PMID: 23060097.
• Kodi makangaza amapindulitsa anthu odwala matenda ashuga? // CureJoy, February 2017.
• Pomegranate yatsopano imakongoletsa kukana kwa insulini, imathandizira ntchito ya β-cell ndikuchepetsa shuga ya magazi mu seramu mwa odwala omwe ali ndi matenda a shuga a 2. // Journal of Nutrition Research, 2014, No. 10, pp. 862-867.
• Kudya kwa madzi a makangaza kumachepetsa ntchito ya seramu ya angiotensin-kutembenuza enzyme (ACE) m'magazi ndikuchepetsa kuthamanga kwa magazi a systolic // Atherosulinosis Journal, 2001, No. 1, pp 195-198.