Matenda A Chromium > Chithandizo ndi kupewa

Kuperewera kwa chromium, ngakhale mwa anthu athanzi lathunthu, kumayambitsa kupsinjika ndi kupsinjika, ndipo Chromium Picolinate mu shuga angachepetse kuchuluka kwa shuga m'magazi a wodwala kukhala mulingo woyenera. Amapereka tsiku ndi tsiku mlingo wa Cr mu limba m'mimba. Kuperewera kwa zinthu zamtunduwu kumadziwika chifukwa cha kuchuluka kwa insulin. Komanso, kusowa kwa chromium kumawonjezera kulakalaka kwa maswiti.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Ubwino wa chromium kwa anthu

Kuchiza ndi Cr ndikofunikira pakakhala ndi matenda ashuga. Zimathandizira kuthana ndi zovuta zophatikizika. Makamaka othandiza matenda ashuga a 2. Pokhala ndi vuto la metabolic, munthu amalephera kuyamwa bwino chakudya. Kukonzekera kwa Chromium kwalembedwa:

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

mankhwalawa mitundu yonse iwiri ya matenda ashuga
kusintha khungu lanu,
ndi mavuto mu ntchito ya mtima
motsutsana ndi ukalamba (kuchuluka kwa shuga m'magazi, kumapangitsa chamoyo kukhala chovala mwachangu),
popewa matenda a atherosulinosis,
kuthetsa kusowa tulo, kupweteka mutu,
polimbitsa mafupa.
kusintha chiwindi ntchito.

Imapezeka m'masamba (beets, kabichi, radishes), zipatso ndi zipatso (yamatcheri, ma plamu, maapulo, sea buckthorn, cranberries) ndi peyala barele, nandolo, shrimp, oysters, mazira, chiwindi, mtedza. Koma kugwiritsa ntchito zambiri mwazinthu izi kwa odwala omwe ali ndi matenda ashuga kuyenera kukhala osamala, kutsatira dongosolo lomwe lidayambika pakudya. Kuti musunge bwino zinthu zomwe mumapanga, muyenera kuphika muzitsulo zosapanga dzimbiri. Ndipo odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amatha kudzaza kuchepa m'thupi kokha ndi mankhwala monga Chromium Picolinate. Ngakhale ndi matenda amtundu 1, mankhwalawa ndi othandizanso.

Kuperewera kwa chrome

Cr ndi imodzi mwazinthu zofunika kwambiri za kufufuza mu metabolism. Mlozera wa chromium ungathe kuchepa chifukwa cha kupsinjika mosalekeza, ndikusokonekera kwa mitsempha, kukangalika kwambiri pamasewera, mwa azimayi panthawi yobala mwana. Ndi kusowa kwa Cr, kukhumba maswiti kumakula, munthu amalephera kuwongolera zikhumbo zake. Ndi chiwonjezeko pakupezeka kwa zakudya zomwe zimakhala ndi shuga, chromium imatha kudyedwa kwambiri, chifukwa ndi chinthu ichi chimalamula kuyamwa kwa shuga. Ndi kuchepa, kagayidwe kamachepetsa, ndipo munthu amayamba kulemera. Zofunika makamaka kwa anthu omwe ali ndi mtundu wachiwiri wa matenda ashuga. Kuphatikizika kwa ma nikic acid ndikosatheka popanda chromium, koma zinc ndizofunikanso. Thupi liziwonetsera kuchepa kwa Cr motere:

kuchuluka kwa matenda osokoneza bongo,
onenepa kwambiri
kukula pang'onopang'ono mwa ana
kutopa,
nkhawa
migraines
kukhumudwa
kusokonekera erectile ntchito aberekane,
kusokoneza kusuntha,
mabala amachiritso aatali.

Kuchuluka kwa micronutrient mu chakudya sikokwanira kungobisa zomwe mumadya tsiku lililonse.

Ndondomeko ya chromium yomwe ili mwa munthu wamkulu ndi 5 mg. Thupi limatha kuyamwa 10% yokha ya zakudya zomwe zimamwa. Ndikovuta kubwezeretsa kuchepa kwa chinthu mwa kudya. popeza zinthuzo ziyenera kulimidwa mu dothi lolemera la chromium. Mtundu wachiwiri wa matenda ashuga, kumakhala kovuta kuti thupi lizitha kuyamwa zinthu zazing'onoting'ono.

Chromium Picolinate, monga zakudya zowonjezera zofananira kapena mavitamini, siwokhawo omwe amachiritsa matenda ashuga. Ndikosatheka kuyimitsa matendawa, koma kukwaniritsa chiphuphu chokhazikika ndikupewa zovuta ndizowona.

Chromium yowonjezera

Ndi zochulukirapo, matenda ambiri amakula, makamaka poyizoni ndiwotheka. Chiwopsezo cha kuledzera kwa chromium chimawonjezeka ndi kuchuluka kwa zinthu mumlengalenga kapena chifukwa chosagwiritsidwa ntchito mosalamulira pazakudya zama chromium. Pogwiritsa ntchito zinthu zochulukirapo, ziwopsezo zimachitika, pakhungu limatuluka pakhungu, mantha amawonongeka, ndipo mwayi wokhala ndi khansa ukuwonjezeka. Chifukwa chake, anthu omwe ali pachiwopsezo nthawi zonse amafunika kuyesedwa ndi akatswiri a oncologist ndikutenga mavitamini ndi othandizira pakudya moyang'aniridwa ndi dokotala.

Mankhwala akuluakulu omwe ali ndi chromium kuchokera ku matenda ashuga

Pali mavitamini osiyanasiyana odwala matenda ashuga omwe ali ndi zinthu monga chromium ndi vanadium. Kudya kwa tsiku ndi tsiku mankhwala pafupipafupi kuyenera kukhala kosiyanasiyana kuyambira 200 mpaka 600 mcg. Zimatengera zosowa za wodwala aliyense. Wodwala ayeneranso kulangizidwa kukafunsira kwa odwala kuti apeze menyu woyenera, poganizira za zinthu zomwe zimagwiritsidwa ntchito pazakudya.

Kodi chromium imakhudza bwanji thupi?

Udindo waukulu womwe chinthu chimagwira m'thupi la munthu ndikuyang'anira shuga.

Pamodzi ndi insulin ya mahomoni, yomwe imapangidwa ndi kapamba, chromium imasunthira shuga obwera mthupi lonse kulowa m'matumbo.

Kodi ndingathe kulimbana ndi matenda ashuga? Akatswiri ambiri amapereka yankho lolimbikitsa ku funso ili.

Izi zomwe zimaphatikizidwa pokonzekera zimagwiritsidwa ntchito nthawi zotsatirazi:

Mtundu 2 wa shuga, mankhwala omwe ali ndi chromium ndiofunikira. Kuphatikiza apo, mapiritsi oterewa atha kukhala othandiza kwa odwala omwe ali ndi mtundu woyamba wa matendawa. Mu shuga mellitus, thupi limataya mwayi wokhoza kutenga chromium yomwe ikubwera kuchokera ku chakudya, zomwe zimawonjezera kufunikira kwa maofesi ena owonjezera ndi zina zowonjezera. Ngati mumamwa pafupipafupi kukonzekera kwa chromium kwa odwala omwe ali ndi mtundu woyamba wa 2 ndi mtundu wa 2 shuga, mutha kukwaniritsa kuchepa kwa insulin ndi othandizira ena a hypoglycemic.
Kuti achepetse kulemera kwakukulu kwa odwala matenda ashuga. Kunenepa kwambiri ndi chifukwa cha kusokonezeka kwa kagayidwe kachakudya m'thupi, chifukwa chomwe odwala amafunika kutsatira mosamalitsa zakudya zomwe amapatsidwa ndikuwonetsetsa zakudya zawo. Kuti muwonjezere mphamvu ya mankhwala othandizira kudya, tikulimbikitsidwa kugwiritsa ntchito kukonzekera kwa chromium, matenda a shuga adzaletsa chitukuko chake.
Ngati pali zovuta ndi ntchito yamtima. Matenda oopsa komanso matenda a mtima nthawi zambiri amayamba chifukwa cha kupukusa kwa matenda, popeza pali kuphwanya njira za metabolic komanso kuwonetsa kwa insulin. Mavitamini a anthu odwala matenda ashuga okhala ndi chromium amawongolera machitidwe amitsempha yamagazi ndi mitsempha, amathandizira kuti magawo a cholesterol akhalebe m'magazi.
Ndi ukalamba. Shuga wambiri amachititsa kuti thupi la munthu livute komanso kukalamba. Matenda a matenda ashuga amangoyenda ndi kuchuluka kwa glucose, chifukwa chomwe katundu pa ziwalo zonse ndi machitidwe amakula.

Mpaka pano, pali mavitamini osiyanasiyana a odwala matenda ashuga, omwe ali ndi chromium ndi vanadium. Amakhulupilira kuti kudya zinthu zonse tsiku lililonse kumayenera kukhala mgulu la 200 mpaka 600 mcg, kutengera mtundu wa wodwalayo. Malangizo okhudzana ndi kayendetsedwe ka kukonzekera komwe kuli chromium ndi vanadium ayenera kuperekedwa ndi dokotala.

Kuphatikiza apo, katswiri wazachipatala adzakuthandizani kusankha zovuta za vitamini zomwe zimakhala ndi shuga, zomwe zimaphatikizapo chromium ndi vanadium.

Kodi chromium imakhudza bwanji thupi?

M'ndondomeko yake yazinthu zamankhwala, sizodabwitsa kuti Mendeleev adayika chromium (Cr) m'gulu lomwelo:

Izi ndi zinthu zofunika kuzilandira kwa munthu muyezo waukulu kapena zochuluka zokwanira.

Chifukwa chake, chitsulo chokulirapo, chomwe ndi gawo lofunikira la hemoglobin, chimagwira ntchito mosalekeza, kupereka kayendedwe ka okosijeni, hematopoiesis sichingatheke popanda cobalt, zitsulo zotsalira za gululi ndi gawo la michere yomwe imakumana ndi ma kemikali (popanda izi njirazi ndizosatheka). Izi biocatalysts zimaphatikizapo chromium.

Zitsulozi ndizomwe zimatsimikizira tsogolo la matenda ashuga: kukhala gawo limodzi la zinthu zovuta kupanga (zomwe zimadziwika kuti glucose kulolerana), zimawonjezera ntchito yayikulu ya insulin - imathandizira kuyendetsa kagayidwe kazachilengedwe.

Nthawi yomweyo, shuga wamagazi amakhazikika, pomwe owonjezera amawasungira m'chiwindi mu mawonekedwe a glycogen. Insulin yokha imafunikira yocheperako, katundu pa zikondwerero zomwe amapanga amachepetsa.

Chifukwa chake, kupezedwa kwa asayansi omwe adanenadi kuti ndi shuga wambiri wa chromium yemwe sangathe kupanga kunali kotheka kusintha.

“Zokwanira” amatanthauza pafupifupi 6 mg. Zikuwoneka kuti ndizoyenera kuyambitsa nthawi zonse zinthu zamtunduwu mthupi, mavuto onse adzathetsedwa. Koma osati zophweka. Kukonzekera kwake mu mawonekedwe a zakudya zamagwiritsidwe ntchito kumayenera kugwiritsidwa ntchito musanadye, kapena ndi izo, ndiye kuti mphamvu ya insulini, ikukwera, izikhala yolondola.

Ma mankhwala a Chromium ndi odziwika bwino bwino limodzi ndi mankhwala a zinc, kuti akwaniritse bwino njirayi, kupezeka kwa ma amino acid, ambiri omwe ali m'maselo a chomera, ndikofunikira.

Izi zikutifikitsa pakuganiza kuti pamafunika kudya zinthu zosaphika ndi zachilengedwe, pomwe chipangizocho chili mgulu laling'ono ndi zinthu zina, osayesera kuchichotsa kumankhwala kapena zinthu zomwe zatsukidwa - kuyeretsa kwa zinthu zonse zamoyo pogwiritsa ntchito ukadaulo wa mafakitale.

Nkhani yavidiyo pa chromium m'thupi:

Koma kusinthasintha ndi michere imeneyi sikungakhale koyenera kwa moyo. Itha kuchitika ndi kuchepa kwa kaphatikizidwe kazakudya ndi chitsulo, pamene mayamwidwe amkono wa chromium amawonjezereka, ndikuwopseza ndi bongo wambiri. Zotsatira zomwezi zimabweretsa kutenga nawo gawo pakupanga mankhwala, mwachitsanzo, kupumira kwa chromium yokhala ndi fumbi lamkuwa, slag, kapena kumeza zinthu zotere mwanjira ina.

Kuphatikiza pakuthandizira kapamba (powonjezera zochita za insulin pakamwa ma carbohydrate), chinthu chotsatirachi chimathandizanso gland ina, kulipirira kuchepa kwa ayodini mu minofu yake kupezeka kwake.

Kuphatikizika kwa ziwalo ziwiri izi za endocrine pamafuta, mapuloteni, chakudya, ndi mphamvu ya metabolism kumabweretsa kutetezedwa kwa mulingo wambiri ndi thupi komanso njira yachilengedwe.

Kuphatikiza pa kayendetsedwe ka mapuloteni, ma chromium omwe amaphatikizidwa amachotsa mchere pazitsulo zolemera, radionuclides, poizoni m'thupi, kuchiritsa malo mkati, komanso njira zolimbikitsira kubwezeretsanso.

Popanda kutenga nawo gawo la chromium, kusamutsa kwa ma genetic osasinthika kumakhala kosatheka - kukhulupirika kwa kapangidwe ka RNA ndi DNA popanda izi sizingatheke, chifukwa chake, ndikusowa kwa zomwe zimapangidwa, kukula ndi kusiyanasiyana kwa minofu kumasokonekera, ndipo mkhalidwe wazinthu zosafunikira umasinthanso.

Zimathandizanso kukhala ndi thanzi la mtima, popeza momwe izi zimatengera:

lipid metabolism (makamaka cholesterol),
kuthamanga kwa magazi
kukhazikika kwa mulingo woyenera kwambiri.

Imakhalanso ndi udindo wokhudzana ndi minyewa ya mafupa - minyewayo imaletsa kuyambika kwa mafupa.

Ndi kuchepa kwa gawo lofunikirali la kagayidwe kachakudya muubwana, pali kupindika kwa kukula kwa thupi, mwa munthu wamkulu, kusokonezeka kwa kubereka kwamamuna, ndikuphatikizidwa ndi vuto la vanadium, kuyambika kwa prediabetes (chifukwa cha kusinthasintha kwa shuga kuchokera ku hyperglycemia kupita ku hypoglycemia) kuli pafupifupi 100% yotsimikizika.

Chifukwa chodalira kuchuluka kwathunthu kwa munthu pazinthu zonse pamwambapa, kuchepa kwake chifukwa cha kusowa kwa chromium ndi thupi kumatsimikizidwanso.

Chifukwa chiyani kuchepa?

Kuperewera kwa micronutrient kosatha kungafotokozedwe ndi zifukwa zosakhazikika kapena kwakanthawi.

Zoyambirira zikuphatikiza:

matenda obadwa nawo a metabolic (matenda obadwa nawo a shuga komanso kunenepa kwambiri),
zinthu zopsinjika
kulimbitsa thupi kwakukulu (pakati pa othamanga, olimbikira),
kulumikizana ndi kupanga mankhwala kapena zitsulo zazitsulo,
miyambo yazakudya chomwe chimakhala ndi mitundu yambiri ya zakudya kuchokera ku zinthu zabwino kwambiri ndi zomalizidwa.

Izi zikuphatikizanso chiyambi cha zaka zakubadwa.

nthawi yapakati
kusintha kwa malo okhala (kukhala kwakanthawi mdera lina ndikusintha kwa chakudya ndi momwe ntchito zikuchitidwira),
kusintha kwa mahomoni (chifukwa cha kutha msinkhu ndi kusamba).

Zomwe zimapangidwira mkati komanso kunja zimaphatikizapo zochulukirapo m'thupi la zinthu zomwe zimalepheretsa mayamwa kapena kutengera ena.

Poona kuchuluka kwa mtovu wambiri ndi zotayidwa m'thupi ndikumachepetsa chromium ndi zinthu za manganese, pali ubale wolimbana (mpikisano) pakati pawo - koma mbali ina ikafika, zinthu zitha kusintha kukhala mkhalidwe wa synergism (dera). Chifukwa chake, njira imodzi yowonjezerera chitetezo cha mankhwala a chromium pakuphika ndikusintha zitsulo za aluminiyamu ndi chitsulo chosapanga dzimbiri.

Kanema kochokera kwa Dr. Malysheva:

Zotsatira za kusowa kwa chinthu

Chifukwa cha kusokonezeka kwa kagayidwe kachakudya mthupi ndi kupezeka kwa chodabwitsa cha insulin, zotsatira za kuchepa kwa chromium ndi:

chitukuko cha matenda ashuga (makamaka mtundu II),
kuchuluka kwa kuchuluka kwa thupi (kunenepa kwambiri chifukwa cha endocrine pathology),
kusokonezeka kwa mtima ndi mitsempha yamagazi (mu mawonekedwe a ochepa matenda oopsa, atherosulinosis, kusokonezeka kwamatumbo a ziwalo zofunika: ubongo, impso),
Matenda a chithokomiro,
mafupa am'mafupa (okhala ndi magalimoto ochepa komanso chizolowezi chochita kugwa),
kulephera msanga (kuvala) kwa machitidwe onse amthupi, zomwe zimatsogolera ku ukalamba msanga.

Kodi zochulukitsa zimabweretsa chiyani?

Kuchulukitsa kumatha kuchitika chifukwa cha kusowa kwa zakudya ndi mawonekedwe a metabolic a munthu, komanso zifukwa zina (kuipitsa ndi kuipitsa kwa mpweya wa chilengedwe, kugwira ntchito kwa akatswiri).

Chifukwa chake, chokhala ndi zitsulo zochepa ndi zinc mu chakudya, chodabwitsa cha synergism chachitsulo chimawonedwa - kuthekera kotenga mankhwala a chromium m'matumbo kumawonjezeka. Choyambitsa chingakhalenso kugwiritsa ntchito molakwika mankhwala okhala ndi chromium.

Ngati zonse zili ndi poizoni wokwanira, ndiye kuti 200 mcg ndizokwanira poizoni wa chromium, pomwe mlingo wa 3 mg ndi woopsa.

Kuchuluka kwa zinthu m'thupi kumabweretsa maonekedwe a:

kusintha kwa zotupa mu ziwalo zopumira komanso mucous nembanemba.
kuyamba kwa matupi awo sagwirizana,
kupezeka kwa zotupa pakhungu (dermatitis, eczema),
zovuta zamanjenje.

Zizindikiro zakuchepa ndi kuchuluka kwambiri

Chifukwa chakuti zofuna za tsiku ndi tsiku za zinthuzi zimasiyana kuchokera pa 50 mpaka 200 mcg, zokhala ndi chromium yochepa mthupi la munthu, zitha kukhalapo:

kumva kutopa kwambiri (kutaya mphamvu),
kukhala nthawi zonse nkhawa komanso nkhawa,
kupweteka mutu pafupipafupi
manja akunjenjemera
mavuto a gait, mgwirizano wamagulu,
kuchepa (kapena kusokonezeka kwina) pakumverera kokhudza mbali ziwiri zam'munsi komanso zotsika,
Zizindikiro za prediabetes (mwa kuchuluka kwa kulemera msanga, kusalolera shuga, cholesterol "yolemetsa" m'magazi),
kusokonezeka kwa kubereka (kulera) mphamvu (kulephera kwa umuna kudzala),
ana amasiyira kumbuyo mu kukula ndi chitukuko.

Zizindikiro zakutha kwakumwa kwa chakudya, mpweya, madzi, kupezeka kwa:

mawonekedwe otupa ndi osachiritsika pamatumbo amkamwa ndi m'mphuno (mpaka kukomoka - kukonzanso kwa septum yamkamwa),
kuchuluka kwa ziwengo komanso matenda kuyambira chifuwa cha mpweya mpaka mphumu (kupatsirana) kwa chifuwa ndi mphumu ya matenda osiyanasiyana.
matenda a pakhungu (kalasi ya eczema, dermatitis ya atopic),
asthenia, neurosis, astheno-neurotic matenda,
zilonda zam'mimba
kulephera kwa aimpso
Zizindikiro za kuchepa kwa zomwe zimakhala ndi thanzi.

Mavitamini ndi mankhwala

Poganizira kufunika kolandila pafupipafupi ma 200 mpaka 600 ma kilogalamu a chromium (kutengera mtundu wa thupi la wodwalayo, yemwe adokotala yekha ndi amene angathe kuwunika), mitundu ya vitamini odwala odwala matenda a shuga yapangidwa yomwe ilibe zinthu izi zokha, komanso vanadium.

Zinthu zomwe zapangidwa ndi Picolinate kapena Polinicotinate ndizofunikira kwambiri (zokhala ndi zotsimikizira zamankhwala).

Kugwiritsa ntchito multivitamin-mineral composition - chromium picolinate, yopangidwa mwanjira ya mapiritsi, makapisozi kapena kupopera (kwa wogwiritsa - kugwiritsika ntchito), mosasamala kanthu ndi njira yoyendetsera, kumabweretsa kubwezeretsanso zinthu ndi matenda a metabolism komanso mafuta a metabolism m'thupi.

Popeza pakufunika kwakuchulukirapo kwa mankhwalawa m'matenda a shuga, muyezo wa tsiku ndi tsiku wa mankhwalawa umafikiridwa pa 400 mcg kapena kuposa pamenepo, pakulingika kwazomwe zimachitika ndi thupi, mlingo umagawidwa pawiri ndi chakudya - m'mawa ndi madzulo. Utsi wa chromium picolinate umayikidwa m'dera la hyoid mu kuchuluka kwa madontho khumi ndi atatu tsiku lililonse.

Ngakhale mulingo woyenera wotetezeka kwa mankhwalawa, kudziyang'anira nokha (popanda kukambirana ndi dokotala) ndizoletsedwa.

Kugwiritsa ntchito kuli ndi zotsutsana zingapo pankhaniyi:

pakati ndi kuyamwa
ana
anthu omwe matupi awo sagwirizana ndi zosakaniza za mankhwala.

Pali malingaliro apadera otenga zovuta, zokhala ndi zofunikira:

kugwiritsa ntchito makapisozi panthawi ya chakudya kapena kumwa iwo ndi madzi okwanira (kupewa kupewa kukhumudwitsa m'mimba),
kuphatikiza kudya ndi kugwiritsa ntchito ascorbic acid popanda kuwonjezera shuga (kuti mupangitse kukondweretsa kwa chinthucho),
kupatula kugwiritsa ntchito mankhwala munthawi yomweyo ndi maantacid, calcium carbonate, yomwe imalepheretsa kuyamwa kwa chinthucho.
kutenga zovuta zokha moyang'aniridwa ndi dokotala yemwe akuwapatsa chithandizo.

Ndikothekanso kugwiritsa ntchito mankhwalawa kuti mupewe zinthu zomwe zatchulidwa pamwambapa, koma mosamala kwambiri pazotsatira zoyenera.

Poona kutayika kwa kuthekera kwathunthu kuti mumvetsetse bwino zomwe zimabwera ndi chakudya m'matumbo a shuga, ndikofunikira kulipirira kuchepa kwake pakukulitsa kudya kwamagulu osakaniza bwino komanso zakudya zopatsa mphamvu.

Tiyenera kudziwa kuti kuphatikiza kwa chromium kwa bioavail ndi kutalika kwa 3-5 kuchulukirapo kuposa kwofanana. Imachulukana kwambiri (kuchokera pa 0.5-1% mpaka 20-25) ndi kugwiritsa ntchito osati Picolinate, komanso Asparaginate yachitsulo ichi.

Kugwiritsa ntchito mankhwala a chromium Polinicotinate (omwe ali ndi mapangidwe ochulukirapo kuposa Picolinate), omwe ali ndi zofananira ndi malamulo ogwiritsira ntchito monga mankhwala oyamba, ayenera kuvomerezedwanso ndi adokotala.

Kanema kochokera kwa Dr. Kovalkov:

Zogulitsa Zapamwamba za Chromium

Omwe amaperekera zakudya za matenda amtundu wa II amakhalabe yisiti ndi chofufumitsa akaphatikizidwa menyu osachepera kawiri pa sabata. Asanamwe yisiti ya mowerayo, amathiridwa ndi madzi otentha ndikuledzera pambuyo pa mphindi 30 ya kulowetsedwa.

Pazakudya zomwe zimagwiritsidwa ntchito kwambiri zomwe zimakhala ndi chromium yambiri, zotsatirazi ziyenera kufotokozeredwa:

buledi wa tirigu wathunthu,
mbatata zosenda
tchizi cholimba
mbale zamkaka
saladi kuchokera masamba atsopano (tomato, beets, kabichi, radish).

Zipatso ndi zipatso zomwe zimapezeka munjira imeneyi zikuphatikiza:

Zinthu zambiri zotsata zilinso mu:

ngale barele
nandolo
mbande za tirigu
Yerusalemu artichoke,
mtedza
dzungu nthanga
mazira
nsomba zam'madzi (oyster, shrimp, nsomba).

Osatengera zomwe amakonda, zakudya za wodwala wodwala matenda ashuga ziyenera kuwerengedwa ndi madokotala - endocrinologist komanso wathanzi.

Chifukwa chiyani pali kuchepa

Monga lamulo, kuchepa kwa chromium kumawonedwa pamaso pa matenda otsatirawa:

Matenda a shuga
Matenda a metabolism.
Atherosulinosis
Kunenepa kwambiri.

Mlingo wa chromium m'thupi ukhoza kutsika ndi kulimbitsa thupi kwambiri, kusowa kwa mapuloteni, panthawi yapakati kapena kupsinjika kosalekeza.

Kuperewera kumachitikanso ndi thanzi labwinobwino, ngati zakudya zimayendetsedwa ndi mkate ndi pasitala, ndipo masamba ndi zipatso palibe.

Ndemanga ya odwala matenda ashuga za mankhwala Glibomet

Chromium ndi mchere wodziwika bwino womwe umatha kuwongolera kuchuluka kwa shuga m'magazi. Zosungidwa zake zimakhala pakhungu, mafuta, zigawo zam'mimba, ubongo, minofu yam'mimba komanso gland ya adrenal.

Tiyeni tiwone: ndizomwe zimagwira mthupi la munthu zomwe zimachita chromium. Makamaka, iye:

Zimatenga gawo la metabolidi ya lipid (amachotsa cholesterol "yoyipa" m'magazi ndikuthandizira kudziunjikira "zabwino").
Amakhala ndi chithokomiro m'thupi mwa nthawi zonse (chimadzichotsa ndi vuto la ayodini).
Limasinthasintha kagayidwe kazakudya (umapanga mafuta, motero kukhala ndi kulemera kwabwinobwino).
Imathandizira kubwezeretsanso (imasunga chidziwitso cha chibadwa m'mitundu).

Kuphatikiza apo, chromium imalepheretsa kukula kwa matenda oopsa, kumalimbitsa minofu yam'mafupa ndipo imathandizira pakuchotsa radionuclides, poizoni ndi mchere wazitsulo zolemera.

Zimayambitsa kuperewera

Mu chakudya, mcherewu umakhala ndi zochuluka kwambiri zomwe sizimakwaniritsa zosowa za munthu tsiku ndi tsiku. Kuphatikiza apo, zinthu zambiri zomwe zimakhala ndi izi sizimapangidwa monga zakudya, chifukwa chake nthawi zambiri zimasiyanitsidwa ndi zakudya pazakudya, zomwe zimathandizanso kuchepa kwake.

Komanso, mikhalidwe ina imabweretsa kutsika kwa kuchuluka kwa chromium:

matenda ashuga
kupsinjika kosalekeza
kusowa kwa mapuloteni
kudya kwambiri zakudya zamafuta ochepa,
chakudya chopanda malire
Matenda a chithokomiro,
matenda opatsirana pachimake
zochita zolimbitsa thupi,
mimba

Ngati muli ndi imodzi mwazambiri zomwe zili pamwambapa, simungayambe kumwa mankhwalawo. Choyamba, muyenera kukayezetsa magazi kuti mupeze kuchuluka kwa chromium ndi iron, kenako funsani dokotala yemwe akupatseni mankhwala oyenera kuti abwezeretsenso kuchuluka kwa mcherewu.

Kutenga chromium pa nthawi yoyembekezera komanso mkaka wa m'mawere

Chromium, kuphatikizapo michere ndi mavitamini ena, amakhalanso m'gulu la zinthu zofunika kuzifufuza nthawi yomwe muli ndi pakati. Chofunikira chake cha tsiku ndi tsiku panthawi yoyembekezera ndi 30 mcg, pa mkaka wa m`mawere - 45 mcg.

Komabe, azimayi amtsogolo omwe amatenga maofesi apadera a multivitamin safunikira kukonzekera kowonjezera cha chromium. Maminolowo ali kale m'makina a amayi apakati, kuphatikiza apo, kuchuluka kwambiri kumatha kusokoneza thanzi la mayi ndi mwana.

Zizindikiro zazikulu zakulephera kwa chromium m'thupi

Ndi kuchepa kwa chromium mwa anthu, zizindikiro zotsatirazi zingachitike:

Kutopa
Kukula mobwerezabwereza mwa ana.
Kusalolera shuga, zomwe zimawonetsa kukhalapo kwa vuto pafupi ndi matenda ashuga.
Kulemera kwambiri.
Kuda nkhawa
Miyendo imatha kuchepa.
Kuperewera koyendetsa kayendedwe.
Nthawi zambiri mutu.
Cholesterol owonjezera.
Kuchepetsa thupi kapena kuchepa thupi.
Kubereka kubereka mwa amuna.

Mankhwala okhala ndi chromium ayenera kuyikidwa kokha ndi dokotala. Katswiri amasankha zakudya zopatsa thanzi kwambiri komanso kudziwa momwe mulili wa 100-200 mcg patsiku. Kupitilira muyeso womwe umalimbikitsa kumayambitsa khungu pakhungu, zilonda zam'mimba, kapena kulephera kwa impso.

Mankhwala atsopano ndi njira zochizira matenda amitundu iwiri

Chithandizo chikuyenera kuchitika mothandizidwa ndi katswiri.

Chromium yamtundu wa 2 shuga imagwiritsidwa ntchito ngati chinthu chokhudzidwa ndi metabolism ndikuwonetsa kuchuluka kwa shuga m'magazi.

Kudya kowonjezera kwa chromium (Cr) kumachitika chifukwa chakuti kuchuluka kwake m'magazi mwa anthu omwe ali ndi vuto la glucose metabolism kumakhala kotsika kwambiri kuposa kwa anthu omwe alibe matenda. Ma cr ions amafunikira kuwonjezera zotsatira za insulin.

Maphunziro a Biology

Kupeza kwa zotsatira za chromium mu mtundu 2 wa shuga pamagazi a glucose adapangidwa mwatsopano. Kudya yisiti yofulula mochulukitsa ndi zinthu zina kumapangitsa kuchuluka kwa insulini.

Kafukufuku anapitiliza ku labotale. Pafupipafupi, chifukwa cha kuperewera kwa zakudya m'thupi mwa nyama zoyeserera, zizindikilo za matenda opita patsogolo a shuga zimayambitsidwa:

Kwambiri insulin kaphatikizidwe
Kuwonjezeka kwa ndende ya magazi ndi kuchepa kwamodzimodzi munthawi ya maselo a m'magazi,
Glucosuria (shuga wowonjezereka mkodzo).

Pamene yisiti yokhala ndi chromium yomwe idapangidwira zakudya, zizindikirazo zidatha patapita masiku ochepa. Momwemonso thupi limadzutsa chidwi cha akatswiri ofufuza zamankhwala osokoneza bongo pophunzira momwe ma protein amathandizira kusintha kwa matenda a endocrine.

Zotsatira zakufufuzaku ndikupeza zomwe zimapangitsa kuti insulin ikane ma cell, yomwe imatchedwa chromodulin kapena glucose kulolerana.

Kuchepa kwa micronutrient kwakhala kukulembedwako-kuwonedwa mu kunenepa kwambiri, matenda a endocrine, kulimbitsa thupi kwambiri, atherosulinosis, ndi matenda omwe amapezeka ndi kuwonjezeka kwa kutentha.

Kuperewera koyipa kwa chromium kumapangitsa kuti calcium ichitike mofulumira, yomwe imachitika ndi diabetesic acidosis (kuchuluka kwa pH bwino). Kuchuluka kwa calcium ndi kosafunikanso, komwe kumapangitsa kuchotsa kwa chinthucho ndi kuchepa kwake.

Kupenda

Cr ndiyofunikira pakugwira ntchito kwa gland ya endocrine, chakudya, mapuloteni ndi lipid metabolism:

Kuchulukitsa kuthekera kwa insulin kunyamula ndi kugwiritsa ntchito shuga m'magazi,
Amatenga nawo gawo pakuwonongeka ndi kupopera kwa lipids (mafuta achilengedwe ndi zina ngati mafuta),
Idzawongolera cholesterol bwino (imachepetsa osafunikira otsika kolesterol, imapangitsa kuchuluka
High Density Cholesterol)
Amateteza maselo ofiira a m'magazi (maselo ofiira a magazi) ku zovuta zam'mimba zomwe zimayambitsidwa ndi oxidative
Njira za kuperewera kwa shuga m'magazi,
Amakhala ndi mtima monga (amachepetsa mwayi wamatenda amtima),
Imachepetsa makulidwe amkati komanso "kukalamba" kwamaselo,
Zimalimbikitsa kusinthika kwa minofu
Amachotsa mankhwala oopsa a thiol.

Zosathandiza

Cr ndi m'gulu la mchere womwe ndi wofunikira kwambiri kwa anthu - silipangidwa ndi ziwalo zamkati, umatha kutuluka kuchokera kunja ndi chakudya, ndikofunikira kuti kagayidwe kambiri.

Mlingo watsiku ndi tsiku, kutengera zaka, chikhalidwe chaumoyo, matenda osagwirizana ndi zochitika zolimbitsa thupi, kuyambira 50 mpaka 200 mcg. Munthu wathanzi amafunika chakudya chochepa chokwanira.

Mutha kuyesa kulipirira kwathunthu kusowa kwa chromium mu shuga ndi mankhwala othandizira pakudya. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi zakudya zomwe zimakhala ndizokhuza zambiri.

Katswiri wama cell omwe amalowa m'thupi ndi chakudya ndi mtundu wachilengedwe wachilengedwe womwe umasweka mosavuta ndi ma enzymes am'mimba ndipo sungayambitse kuchuluka.

Ngati munthu ali wathanzi, ndiye kuti kapamba wake amapanga kuchuluka kofunikira kwa insulini kuti azilamulira shuga. Njira yolumikizana imeneyi ikalephera, matenda ashuga amayamba.

Ngati tikulankhula za matenda amtundu wa 2, ndiye kuti mavutidwe ake ndi osakwanira kupanga insulini kapena kufooka kwa thupi kuti mugwiritse ntchito.

Choyambitsa chachikulu cha kukana kwa maholide a pancreatic chidzakhala kuchuluka kwambiri kwa lipid mu maselo a chiwindi ndi minofu. Ndi mafuta omwe amatha kusokoneza machitidwe onse momwe insulin imakakamira thupi kudya mafuta moyenera ndikugwiritsa ntchito ngati mafuta.

Kuchuluka kwa shuga wambiri kumakhalabe m'magazi, ndipo kumatha kuwononga minofu yathupi, makamaka pamakina ambiri. Kuphatikiza apo, shuga wambiri amatha kuyambitsa:

khungu
matenda a impso
matenda a mtima ndi mitsempha yamagazi.

Pachifukwa ichi, asayansi amakono adapatsidwa ntchito yopanga njira yatsopano yochepetsera mafuta. Pakufufuza kwa asayansi mu mbewa, mafuta amachotsedwa ku chiwindi chawo.

Izi zidathandiza nyama zoyesera kuti zizigwiritsa ntchito insulin mokwanira, ndipo monga chotulukapo chake, panali kuchepa kwamlingo wamagazi m'magazi awo, ndikuchotsa matenda ashuga.

Kukonzekera kwa Chromium

Zojambulidwa m'machitidwe athu, pamene munthu m'modzi wolemera makilogalamu 20 owonjezera komanso moyo wosafuna zambiri, amakhala wamanjenje nthawi zonse, chifukwa chamalingaliro amodzi, adachepetsa shuga kuyambira 12 mpaka 6 mwezi woyamba. Chifukwa chake, kulemera kunachepa ndi ma kilogalamu atatu, kuwonjezereka kwa ntchito.

Nayi kufotokozedwa kwa kutsika kwa shuga ndi kuchepetsa mankhwala oletsa chilengedwe. Komabe, samalani kuti pofika pano tagwiritsa kale ntchito njira yabwino m'malo molimbikitsira mankhwala omwe si a mankhwala.

Gluconorm Bolgartrave

Chromium trace element ili ponseponse mwachilengedwe, thupi limafunikira

ndipo machitidwe ake onse mthupi samadziwika bwino. Imapezeka m'mitundu iwiri - trivalent (chromium 3), yogwira ntchito mwachilengedwe, yomwe timadya ndi chakudya komanso hexavalent (chromium 6), mawonekedwe owopsa omwe ndi chifukwa cha kuipitsidwa kwa mafakitale.

Tili ndi chidwi ndi chikhalidwe chromium. Makina odziwika kwambiri a chromium omwe amaphatikizidwa ndi kagayidwe kazachilengedwe, mafuta ndi mapuloteni ndi insulin.

Kudya wokwanira ndi zomwe zili mu Chromium zimathandizira kuchepa kwa insulin yokhudzana ndi zaka, zomwe zimadziwika kuti zimalepheretsa shuga.

Zakudya zoyenera zimakhala ndi gawo lalikulu pothandizira komanso kupewa matenda monga matenda a shuga a mtundu wachiwiri. Komabe, aliyense amaika lingaliro lawo mu tanthauzo la zakudya zopatsa thanzi (onani

"Zakudya za matenda a shuga a 2"). Kukambirana kuti pali zakudya zopatsa thanzi, ngakhale zimapezeka kwa ambiri, ndi zina zambiri, zitha kukhala nthawi yayitali.

Chifukwa chake, zowona zokha: pakati pa Muscovites a zaka zogwira ntchito, kuchepa kwa thupi la ascorbic acid kumadziwika mu 47%, vitamini B1 mu 73%, B2 mu 68%, A mu 47%, D mu 18%. 32% anali ndi hypovitaminosis mu mavitamini 2, mu 18% - atatu.

Ndipo ngati izi ndizofanana ndi kuchepa kwa mavitamini mwa anthu athanzi, ndiye kuti odwala omwe ali ndi matenda ashuga, vutolo limakhala lovuta.

Kodi ndichifukwa chiyani anthu omwe ali ndi matenda ashuga amafunikira kuchuluka kwa mavitamini?

Choyamba, zakudya zomwe zimakakamizidwa nthawi zambiri zimabweretsa kuti thanzi limakhala lokhazikika ndipo sizingatheke kupereka zinthu zonse zofunika. Kachiwiri, ndimatenda awa, kagayidwe ka mavitamini kamasokonekera.

Chifukwa chake, mavitamini B1 ndi B2 omwe ali ndi matenda ashuga amathandizidwa mu mkodzo mwachangu kwambiri kuposa wathanzi. Nthawi yomweyo, kuchepa kwa B1 kumachepetsa kulolera kwa glucose, kuletsa kugwiritsidwa ntchito kwake, komanso kumawonjezera kusokonekera kwa makoma amitsempha yamagazi.Kusowa kwa B2 kumasokoneza oxidation wamafuta ndikuwonjezera kulemera pama njira omwe amagwiritsa ntchito shuga.

Kuti 'mumve kukoma' kumwa mavitamini, choyamba tikambirana zinthu zomwe zingakuthandizeni kukhala ndi thanzi labwino komanso kuwonjezera thanzi lanu. Ndipo ngati matenda amtundu wa matenda ashuga, glaucoma kapena retinopathy apanga kale, ndiye kuti ma antioxidants ndi zina zowonjezera zimatha kuchepetsa mavutowa. Werengani zambiri mulemba "Momwe mungachiritsire matenda oopsa popanda mankhwala."

Alpha Maxiel ndi Megapolien amapangidwira pulogalamu imeneyi ndipo sagulitsidwa kwina. Chifukwa chake, gwiritsani ntchito Megapolien ndi anti-okalamba omega-3 acid okhala ndi 35%. Izi ndi imodzi mwazinthu zazikulu za antioxidant kanthu.

Zikhala ngati zofanana ndi "Active Chrome" yowonjezeredwa ndi Elite-Farm, Ukraine. Tiyenera kudziwa kuti vitamini A amakhala ndi autooxidation ndikupanga mankhwala a peroxide, chifukwa chake, kudya kwake kuyenera kuphatikizidwa ndi mankhwala ena a antioxidant (mavitamini C ndi E, selenium, ndi zina), zomwe zimawonjezera ntchito yake yachilengedwe.

Kuwombera m'mimba kuchokera ku matenda ashuga

Koma anthu amisinkhu ina amakhalanso ndi michere yofunika. Kwa zovuta zam'mimba kapena chiwindi, chinthu chomwecho.

Catalogue - MFOD Chimwemwe cha moyo
Chrome. Zogulitsa ndi Kukonzekera zomwe zimakhala ndi chromium
Mavitamini a shuga. Mavitamini a odwala matenda a shuga

Kuwongolera chiwindi momwemonso mosagwirizana kumakhudza kukhazikika kwa kagayidwe ndi kayendetsedwe ka kulemera, mamasukidwe amwazi ndi chiopsezo cha atherosulinosis. Kuperewera kwa Chromium kumakulitsa kukana kwa insulin - njira imodzi yofunika kwambiri yopangira matenda a shuga 2, pamene kuchuluka kwa chromium (kokha kapena kuphatikiza ndi vitamini C ndi E) kumapangitsa kuchepa kwa glucose wamagazi, Hb A1c ndi insulin.

Chofunika kwambiri chifukwa chili ndi mawonekedwe abwino. Mphamvu ya antioxidant ya ascorbic acid imawonetsedwa ndi kuchuluka kwama antioxidants ena, monga vitamini E ndi glutathione.

Ndikupangira kuti mungoyesa ndi kupeza kuchokera pazomwe mwakumana nazo, pa kusintha kwa moyo wabwino. Kuyesa kwa majini tsiku lina kudzapezekanso kuti muwone ndendende mankhwala omwe ali abwino kwa inu.

Mavitamini othandizira, monga mankhwala osokoneza bongo, amagwira ntchito kwa anthu ena momwe akufunira. Ndikofunika kuyesa njira zosiyanasiyana zochiritsira, kenako ndimatenga nthawi zonse momwe mungamve kuti zenizeni.

Ndiye kuti, anthu ambiri odwala matenda a shuga anali ndi mavitamini ndi michere yofunika kwambiri matendawa asanayambike.

Mafuta a kuyabwa m'malo oyandikira ndi shuga

Tsoka ilo, wopanga Kurortmedservice (Merzana) samawonetsa kuchuluka kwa chromium yomwe ili 1 ml ya madontho. Magnesium imawonjezera chidwi cha zimakhala kuti insulin. Chifukwa cha izi, mlingo wa insulin panthawi ya jakisoni umachepetsedwa.

Pakakhala kusintha kwa chidwi cha maselo kuti apange insulin, zovuta za mtima zimachitika pafupifupi ponse ponse, chifukwa mafuta osagwirizana a glucose amapanga mankhwala omwe amawononga khoma la chotengera.

Nthawi ndi nthawi, zimakhala zomveka kugwiritsa ntchito zinthu zachilengedwe zokhazokha zopindulitsa pamenepa. Pulogalamu yachiwiri ndi yachitatu ikuphatikiza: Zikuwonekeratu kuti mtundu 2 wa matenda ashuga ndiwopanda matenda.

Chifukwa chodwaladwala, 89% ya odwala omwe ali mgululi adalephera kugwira ntchito ndipo adaimitsa makalasi omwe adakonzedweratu; panalibe milandu yotere mgulu lalikulu. Nkhani yonseyi ili ndi magawo pazida zonsezi.

Chithandizo cha gawo loyamba la matenda ashuga mwa akazi

Mankhwalawa adapangidwa ndi wowerengeka wazitsamba waku Bulgaria Dr. Toshkov. Chifukwa chake, hyperglycemia nthawi zonse imakhala yovuta: ziwalo zanu zimaperewera mpweya ndi michere.

Mu shuga mellitus, ndikofunikira kubwezeretsa osati mavitamini okha, komanso zinthu zina zam mchere (zinc, chromium, magnesium, manganese, ndi zina), popeza kuchepa kwawo sikuli bwino kwa wodwala. Zimathandizanso kwambiri pamatenda osokoneza bongo a retina, komanso matenda a shuga. Ma komputa a chromium amalowa mthupi ndi chakudya, madzi ndi mpweya.

Kuti muwonjezere zambiri za chromium, tikulimbikitsidwa kuyambitsa zakudya zomwe zili ndi mcherewu muzakudya:

tomato, broccoli, mbatata, beets,
maula, maapulo, zipatso,
mitengo, mtedza,
namera tirigu
nyemba, zonunkhira,
yisiti yofulula
mazira, tchizi, chiwindi, nkhuku, ng'ombe, nsomba zam'nyanja.

Koma ziyenera kukumbukiridwa kuti ngakhale zakudya zokhazokha zokhala ndi zinthu izi sizingathe kuwapatsa kuchuluka okwanira pakuchita bwino kwa maselo. Chifukwa chake, ngati pali kuchepa, zowonjezera zapadera ziyenera kumwedwa.

Mndandanda ndi mtengo wake

Pali mitundu iwiri ya mankhwala okhala ndi chromium - awa ndi othandizira pakudya, omwe nthawi zambiri amatchedwa "Chromium picolinate" (mapiritsi, makapisozi kapena zothetsera zamadzimadzi), komanso mavitamini osiyanasiyana. Mukaphatikizidwa ndi chakudya chamagulu, mankhwala aliwonse oterewa sangangowonjezera kuchepa thupi kokha, komanso amapangitsa njira yochepetsera thupi kukhala yabwino momwe mungathere.

Mndandanda wamankhwala omwe ali ndi chromium, yakuchepetsa:

"Chromium picolinate" ndichakudya chowonjezera chomwe chimadziwika kuti ndizofunikira kwambiri pakuchepetsa thupi chifukwa cha mawonekedwe abwino, kugaya chakudya mwachangu komanso chinthu chothandiza kwambiri pakuchepetsa thupi. Muli mchere wofunikira kuphatikiza ndi picolinic acid, womwe umapangitsa kuti ukhale wabwino,
"Chromium Picolinate Plus" - chiwonetsero chazakudya zapazakudya zowonjezera ndikuphatikizira kwa masamba a parsley, zipatso za Garcinia cambogia ndi masamba a Gimnema - zinthu zachilengedwe zomwe zimakonda kugwiritsidwa ntchito pazinthu zochepetsa thupi.
"Carnitine Plus Chrome" ndiwowonjezera pazowonjezera ndi kuwonjezera kwa carnitine, umalimbana ndi kusintha kwa kagayidwe kachakudya kagayidwe kachakudya, koletsa kulakalaka ndi kusilira kwa maswiti. Chifukwa cha kuphatikiza kwa chromium ndi carnitine, "imakoka" manambala mwachangu, zimapangitsa khungu kukhala lolimba, launyamata kwambiri,
Centuri 2000 ndi zovuta za mavitamini 24 okhala ndi chromium omwe amathandiza kuthetsa kusokonekera kwa mahomoni, kusintha njira zama metabolic, imathandizira kuwonongeka kwa mafuta,
Vitrum Performance ndi multivitamin chromium zovuta zopangidwira anthu okangalika omwe amafuna kuphatikiza kulemera kwa thupi mwachangu komanso momasuka,
yisiti ya burwer ndi chromium - imakhala ndi ma amino acid ambiri, beta-carotene, vitamini B1, kuphatikiza ndi zinc.

Mitengo yamankhwala onsewa ndi osiyana:

"Chromium picolinate": makapisozi a Turboslim (Evalar) No. 90 - 500-600 ma ruble, ma kapisozi a Solgar No. 90 - 1200-1300 rubles, madontho a 50 ml - kuchokera ku ma ruble 150.
"Chromium Picolinate Plus" makapisozi No. 120 - 2700-2800 rubles.
Carnitine Plus Chromium: 500 ml yadzamadzi - rubles 600-700, mapiritsi a 350 mg No. 60 - 300-400 rubles.
"Mapiritsi a" Centuri 2000 "No. 90 - 1400-1500 rubles.
Vitrum Magwiridwe a Vitamini No. 60 - 900-1200 ma ruble.
Yisiti ya Brewer's ndi mapiritsi a chromium 0,45 No. 100 - kuchokera ku ma ruble 120.

Mwa mankhwalawa, "Chromium Picolinate" nthawi zambiri imagwiritsidwa ntchito pakuchepetsa thupi, yomwe imasiyanitsidwa ndi mtengo wake wotsika mtengo, kugaya chakudya mwamphamvu komanso zotsatira zabwino zambiri.

"Chromium Picolinate"

Chromium picolinate ndichakudya chowonjezera chomwe poyamba chidagwiritsidwa ntchito ngati mankhwala kuwongolera kuchuluka kwa shuga mwa odwala omwe ali ndi prediabetes. Kenako idayamba kugwiritsidwa ntchito kuti muchepetse thupi ndikuwonjezera kukula kwa minofu kwa othamanga.

Kupanga ndi kuchitapo kanthu

Zigawo za mankhwala ndi:

chromium ndiye chinthu chachikulu chogwira ntchito chomwe chimakulitsa chidwi chathu cha matenda a m'matumbo, kumachepetsa shuga, kuchepetsa nkhawa ndi kulakalaka maswiti,
picolinic acid - chinthu chothandizira chomwe sichimakhudza kulemera, koma chimathandizira njira yogwiritsira ntchito mchere wambiri.

BAA "Chromium Picolinate" ili ndi zotsatira zabwino pa ntchito zamakina ambiri, chifukwa chake imalimbikitsidwa kuti isagwiritsidwe ntchito kuwonda kokha, komanso kusinthasintha matendawo momwe thupi limafunira:

amachepetsa kuyamwa, kugona bwino,
onjezerani mphamvu,
kuchotsa kukokana
kupewa glaucoma
kuchedwetsa kupanga mapuloteni a glycosylated omwe amayambitsa kukalamba msanga.

Kuti muchepetse kunenepa, kukonzekera kwa chromiamu ndikofunikira kuti mugwiritse ntchito pokhapokha podya zakudya komanso kuchita masewera olimbitsa thupi. Tiyenera kukumbukira kuti ndi bongo wambiri, mcherewo umakhala wowopsa ndipo ungayambitse zovuta zingapo.

Mankhwala onse ndi ofanana muzochita zawo, popeza chinthu chachikulu mwa iwo ndi chromium. Komabe, mankhwala aliwonse amakhala ndi mikhalidwe inayake.

Pali mitundu iwiri ya mankhwala okhala ndi chromium:

mavitamini osiyanasiyana okhala ndi chromium,
Zakudya zowonjezera zakudya.

Mankhwala aliwonse otere, kuphatikiza zakudya zoyenera komanso kuchita masewera olimbitsa thupi, amathandizira kuwonda kwambiri. Pamodzi ndi mapaundi owonjezera, mavuto ena azaumoyo omwe amakhalapo chifukwa chokhala onenepa kwambiri atha.

1. Chromium chithunzi.

Ichi ndi chakudya chowonjezera, chomwe, chifukwa cha kapangidwe kake, chazindikiridwa kuti ndi imodzi mwazinthu zabwino kwambiri zochepetsera thupi. Muli chromium ndi asidi a picolinic, omwe amathandiza thupi kuyamwa bwino.

Mtengo patsamba la Chromium:

Turboslim makapisozi pafupifupi rubles 600.,
Makapisozi a Solgar №90 mtengo ruble 1300.

Dongosolo la makonzedwe: tengani kapisozi 1 tsiku lililonse ndi chakudya. Maphunzirowa sakhala ochepa - kupatsirana kapena kuyendetsa njinga ndi kusankha.

2. Chromium chithunzi.

Analogue pazakudya zoyambazo. Kuphatikiza pa kufufuza zinthu, kapangidwe kake kamakhalanso ndi zinthu zachilengedwe, monga zipatso za ku Cambodian garcinia, masamba a parsley ndi masamba a gimnem. Picolit imawerengedwa ngati kukonzekera bwino kwa chromium, komwe kumapangitsa chidwi cha maswiti, kumachepetsa chilimbikitso, kuthamangitsa kagayidwe kazinthu ndikuwonjezera ntchito.

Mtengo wapakati wa makapu a chromium picolinate No. 120 ndi ma ruble 2800-2900.

Dongosolo la makonzedwe: 1-2 makapisozi patsiku musanadye. Maphunzirowa ndi mwezi.

3. Carnitine Plus Chrome.

Ichi ndi chakudya chowonjezera, chomwe kuphatikiza pa chromium, chili ndi carnitine. Kuchita kwa mankhwalawa cholinga chake ndi kupukusa njira za metabolic, kuchepetsa chilakolako chogwira ntchito komanso kutsekereza zilakolako zamaswiti. Kuphatikizidwa kwa chromium ndi carnitine kumapangitsa khungu kukhala lopaka, komanso limathandizanso polimbana ndi ma kilogalamu odedwa.

Mtengo wa 500 ml wamadzi wamahinji ndi ma ruble 700, ndipo mapiritsi a 350 mg - rubles 350-400.

Dongosolo la makonzedwe: 1-2 mapiritsi patsiku ndi chakudya. Maphunzirowa ndi milungu iwiri. Ngati ndi kotheka, mutha kubwereza.

Madzi amadzidalira amayenera kuchepetsedwa mu 300 ml ya madzi. Kwa amuna, mlingo wa tsiku ndi tsiku ndi 15 ml, kwa akazi - 10 ml. Zomwe zakonzedweratu ziyenera kuledzera masana kapena theka la ola musanaphunzitsidwe.

4. Centuri 2000.

Awa ndi mavitamini ovuta ndi chromium kuti muchepe. Kuphatikiza apo, zovuta zimachotsa kusokonekera kwa mahomoni, zimathandizira kuwonongeka kwa mafuta ndikupanga njira zama metabolic.

Mtengo wa Centuri 2000, piritsi 90 ndi 1,500 rubles.

Dongosolo la makonzedwe: piritsi limodzi patsiku ndi chakudya. Maphunzirowa ndi mwezi.

5. Magwiridwe a Vitrum.

Multivitamin zovuta ndi chromium zili. Zapangidwira anthu okangalika omwe amafunitsitsa kuti azichulukitsa kulemera kwawo mwachangu kwambiri.

Mtengo wa mapiritsi a Vitrum Performance nambala 60 ndi ma ruble 1000-1200.

Zokonzekera zonse za chromium zimagulitsidwa ku pharmacy. Nthawi zambiri, sichoncho? Tikukumbutsaninso kuti mankhwala aliwonse ayenera kumwedwa mogwirizana ndi adokotala.

Kuti 'mumve kukoma' kumwa mavitamini, choyamba tikambirana zinthu zomwe zingakuthandizeni kukhala ndi thanzi labwino komanso kuwonjezera thanzi lanu. Yesetsani kaye. Zowona, zina mwa izo siziri konse matenda a shuga ...

Malangizo ogwiritsira ntchito

Malangizo mukamagwiritsa ntchito Chrome

Tiyeni tiwone pamene munthu ayenera kumwa mankhwala okhala ndi chromium. Nkhani ngati izi zikuphatikiza:

kuchepa kwa chromium m'thupi,
kunenepa
anorexia (kuchepa kwambiri kwa chakudya ndi kuchepa thupi msanga),
matenda ashuga
mavuto mu endocrine dongosolo,
shuga wamagazi ambiri
zovuta zamanjenje - kukomoka, kusinthasintha, kusowa tulo,
kukula kubwezeretsa
kuchuluka kwa mafuta seramu
mawonekedwe a atherosclerotic malo mu khoma la msempha,
glucose kwamikodzo
kupewa zakumwa zoledzeretsa,
ntchito yachepetsa.

Pakupita kwa zaka, mulingo wa chromium m'thupi umachepa. Munthu wamkulu akamakalamba, zimamuvuta kukwaniritsa zosowa za tsiku ndi tsiku. Ili ndi kuchepa kwa micronutrient, kulolera kwa glucose kumachepetsedwa ndipo chiwopsezo cha matenda osokoneza bongo ndipo, chifukwa chake, matenda a mtima a coronary amawonjezeka.

Kukonzekera kwa Chromium kungatengedwe pokhapokha ngati udokotala wakupangira. Ngati mupezeka chimodzi mwa zinthu zomwe zili pamwambapa, musadzinamize. Ndikofunikira kufunsa dokotala ndikuwunika kuti muwone kuchuluka kwa chromium. Dokotala wanu adzakuuzani mankhwala oyenera omwe angakuthandizeni kubwezeretsa zofunikira za chinthu ichi mthupi.

Chromium picolinate imalembedwa chifukwa cha kuchepa kwa chromium, kusowa kwa mahomoni, matenda a shuga, kusokonezeka kwa mitsempha, kunenepa kwambiri komanso matenda a anorexia, komanso chifukwa chokhala ndi nkhawa komanso kulephera kwa mahomoni.

Potsatira lingaliro la adotolo, Chromium picolinate imagwiritsidwa ntchito popewa matenda a mtima komanso matenda a mtima, kuwonjezera chitetezo chokwanira m'thupi, ndimutu komanso kusowa tulo.

Malinga ndi malangizowo, Chromium picolinate imalembedwa makapisozi 2 kawiri pa tsiku kapena 10-20 akutsikira ndi chakudya kawiri pa tsiku. Mlingo wa tsiku ndi tsiku wa mankhwalawa sayenera kupitirira 1 ml, ndiye kuti, osapitirira 200 μg ya chromium. Kutalika kwa chithandizo ndi masiku 10-25.

Malinga ndi zotsatira za maphunziro owerengera, chromium picolinate amaloledwa kuvomerezedwa ndi akatswiri othamanga.

Malinga ndi malangizo a chromium picolinate, mulingo wa mankhwalawa uyenera kuchepetsedwa kwa odwala omwe ali ndi matenda a mtima dongosolo, dongosolo lamkati la ubongo ndi ubongo. Kulandila chromium picolinate contraindication ndi matenda a shuga m'gawo lachinayi.

Zizindikiro zogwiritsidwa ntchito

> Zizindikiro zakugwiritsa ntchito Chrome

Kuwongolera kuwonongeka kwa mapuloteni, mafuta ndi chakudya
Kukhalabe ndi shuga wamagazi
Kuwongolera mawonekedwe a lipid (kumatha kutsitsa magazi m'magazi a milomo yochepa ya m'mimba ndi ma triglycerides)
Monga chothandizira pakuchepetsa thupi
Pofuna kupewa matenda amtima
Kuti mudziteteze ku matenda a Parkinson komanso kukhumudwa

> Zotsatira zoyipa za Chrome

Chromium yamavuto atatu omwe amalimbikitsidwa Mlingo wake pakamayendedwe sikamayambitsa mavuto, amakhala ophatikizana - amatha kukhala oopsa. Madandaulo odziwika kwambiri ndi kusakhazikika m'mimba, nseru ndi kusanza. Malangizo a Chrome ogwiritsira ntchito amasankha chinthu chovulaza mtima, impso ndi chiwindi ngati agwiritsidwa ntchito pa mlingo waukulu.

Zothandizira zina za chromium zimakhala ndi yisiti, ntchito yofunikira yomwe imatha kusokoneza zochita za mankhwala angapo omwe amauzidwa wodwala. Zowonjezera zomwe zimakhala ndi chromium (kapena yisiti ya brewer) zitha kupititsa patsogolo zotsatira za mankhwala omwe amagwiritsidwa ntchito pochiza matenda ashuga, monga insulin, chifukwa chake anthu omwe ali ndi matenda ashuga ayenera kungotenga zowonjezerazi pothandizidwa ndi dokotala.

Zowonjezera za Chromium sizoyenera kugwiritsidwa ntchito ndi amayi oyembekezera komanso othinana, anthu omwe ali ndi khunyu.

> Njira zopewera kugwiritsa ntchito

Odwala omwe ali ndi matenda ashuga ayenera kufunsa dokotala kuti athe kutenga chromium. Kusintha kwa mankhwala a insulini ndi mankhwala ena othandizira odwala matendawa angafunike. Mlingo wa mankhwala ena omwe amagwiritsidwa ntchito pochiza nkhawa kapena matenda a Parkinson uyeneranso kusinthidwa. Ngati mukudwala, kuonana ndi dokotala musanagwiritse ntchito zowonjezera izi.

Zina mwazomwe zimayambitsa kukonzekera zomwe zimakhala ndi chromium, pali:

tsankho
mimba ndi mkaka wa m`mawere.

Mukamatsatira mlingo wa ndalama, ndiye kuti palibe mavuto. Kuledzera kwambiri kumatha kubweretsa mavuto ena:

zovuta zamatenda
kutupa kwa mucous nembanemba,
mavuto amanjenje
thupi lawo siligwirizana
matenda oncological.

Kumaika kwa Chromium Picolinate contraindications ndi munthu tsankho kwa magawo a mankhwala, pakati ndi nthawi yoyamwitsa, aimpso ndi chiwindi kulephera.

Mosamala, mankhwalawa amalembedwa mwa ana osakwana zaka 16, odwala omwe ali ndi matenda a shuga komanso matenda a Parkinson, komanso okalamba.

Kuti mupewe zovuta za matendawa, monga kuwonongeka kwa mitsempha yotupa, mitsempha yamagazi ndi impso, komanso matenda ambiri ophatikizika omwe amawoneka chifukwa cha kuperewera kwa zakudya, ndikofunikira kutenga zovuta zachilengedwe, zopangidwa ndi mavitamini, monga Doppelherz, Alfabeti, Complivit ndi ena. kusankha kapangidwe koyenera ndi mtengo.

Mutha kuwalamulira mosakwanira ngakhale kudziko lina kudzera pa intaneti, mugule m'sitolo yogulitsa pa intaneti kapena mankhwala posankha wopanga yemwe akukuyenererani ndi mtengo.

Doppelherz Asset Diabetes (60 ma PC.)500-550 p. 270-300 p.

Mavitamini a odwala matenda a shuga (Werwag Pharma, Germany, ma PC 90.)

Chromium Picolinate

Madontho - kuchokera 200 r, makapisozi - kuchokera ku 150 r kwa ma PC 30.

Coenzyme q10 (Doppelherz Asset)

Milgamm compositum, Angiovit, Neuromultivitis (B mavitamini)Kuyambira 300 r.

Ndemanga ndi zotsatira za kuchepa thupi

Margarita, wazaka 40 ndakhala ndi matenda ashuga a 2 kwazaka 10, zomwe zidawoneka atakhala ndi pakati. Tsopano ndimakonda kumwa mankhwala a chromium, kukhala pakudya chamafuta ochepa ndikuwongolera mkhalidwe wanga. Kuyambira pachiyambipo kumwa mapiritsi okhala ndi chromium, lero wataya 7 kg ndipo kulemera kwake sikunawonjezere, ndipo thanzi lake labwerera mwakale.

Eugene, wazaka 38 Mwana wanga wakhala akudwala kwa zaka ziwiri ndipo timayesetsa kuchita popanda insulin chifukwa chakudya komanso kudya zakudya zowonjezera. Nthawi zina zinthu zosasangalatsa zimachitika, kupanikizika kumatsika, koma timadzipulumutsa tokha ndi ma shuga a shuga. Mwamwayi, shuga samagwa nthawi zambiri, ndipo matendawa amatha kuwongoleredwa chifukwa cha zakudya zoyenera, kuyang'aniridwa ndi achipatala komanso kumwa mavitamini a odwala matenda ashuga.

Anatoly, wazaka 45. Kwa miyezi isanu ndi umodzi yapitayo ndamwa mowa wa Doppelherz ndipo ndimaona kuti ndimaona kuti zinthu zandiyendera bwino. Omwe adamwa posachedwa Alpha Lipoic Acid monga adanenera dokotala, monga matendawo anali ochepa kwambiri, kuyezetsa magazi kunawonetsa kuchuluka kwa shuga. Tsopano ndimayesetsa kulumikizana ndi thanzi langa, kumwa zakudya zowonjezera pakudya ndikuwunikidwa pafupipafupi.

Kodi phindu la chromium kwa odwala matenda ashuga ndi lotani?

Kugwiritsa ntchito chinthuchi kumathandiza kuyenda kwa shuga kuchokera m'magazi kupita ku minofu. Ndi matenda a shuga, chromium imathandizira kukhala ndi khola lolemera komanso imachotsa cholesterol yambiri. Komanso, chromium imachepetsa kuthamanga kwa magazi ndikuyeretsa thupi la poizoni ndi madzimadzi owonjezera, zomwe ndizofunikira kwambiri kwa matenda ashuga. Izi zimapereka chithandizo chogwira ntchito ku chithokomiro cha chithokomiro ndipo chimatha kulipiranso vuto la kuyodini.

Kodi chiwopsezo cha kuperewera kwa chromium ku matenda ashuga ndi chiani?

Kuchuluka kwa chromium kumatha kuchepera pazifukwa zosiyanasiyana:

Zikatero, munthu amakhala ndi mtima wofuna maswiti. Pofika kuchuluka kwa shuga m'thupi, munthu amayamba kunenepa. Pofuna kupewa izi, kupezeka kwa chromium ndikofunikira. Amayang'anira kuyamwa kwa shuga m'magazi. Ndikusowa chromium, thupi lipereke izi:

Mwamuna amatopa msanga.
Kuzindikira kwamiyendo kumachepa.
Kunenepa kwambiri komanso kuda nkhawa.
Kugwirizana kwamayendedwe kumasokonekera.
Kugwedezeka dzanja.
Cholesterol imadziunjikira m'thupi.
Mutu umachitika.
Ngati pali kuchepa kwa chromium muubwana, ndiye kuti mwana amakula pang'onopang'ono, amasalira chitukuko.
Mphamvu yakubala idatayika.

Mlingo wa chromium m'thupi ukhoza kutsika chifukwa cha kupita patsogolo kwa ma pathologies ena, omwe ndi awa:

Komanso, zomwe zili mkati mwake zimachepa ndimtolo wokhazikika komanso wolemera thupi, kusowa kwa zakudya m'thupi ndi kupsinjika.

Kuvulala kwambiri ndi chromium

Kuchuluka kwa chromium m'thupi kumakhudza munthu. Izi zimachitika kawirikawiri ndi iwo omwe amagwira ntchito m'makampani owopsa, pomwe mpweya umakhala ndi chromium yambiri, ndi chitsulo chochepa ndi zinc m'thupi, komanso kugwiritsa ntchito mosavomerezeka kukonzekera kwa chromium popanda mankhwala a dokotala.

Kuchuluka kwa chinthu kungayambitse:

dermatitis
chifuwa
kutupa kwa mucosal,
kusokonekera kwa dongosolo lamanjenje lamkati,
khansa

Ndikofunika kusiya kudya kosavomerezeka ndalama zomwe zili ndi chromium. Mukamamwa zinthu zotere, timalimbikitsidwa kuchita masewera olimbitsa thupi nthawi zonse.

Kodi ndi zakudya ndi zomera ziti zomwe zimakhala ndi chromium wapamwamba kwambiri?

Gwero lalikulu la chromium ndi yisiti wofulula moŵa. Odwala awo a shuga ayenera kumwedwa kawiri pa sabata. Yisiti ya Brewer's imatha kuledzera ndikuwapaka kaye ndi madzi. Osakaniza amayenera kumizidwa kwa mphindi 30.

Munthu wodwala matendawa sayenera kuyiwala za kumwa:

brokoli yophika, mbatata yophika,
buledi
masamba
tchizi cholimba
ng'ombe.

Zakudya zamafuta ambiri a chromium ziyenera kudyedwa panthawi yomwe muli ndi pakati komanso kupitirira 40.

Chrome yambiri ili mu:

Pali chinthu choterocho mu mbewu ndi masamba:

Mutha kudya zipatso ndi zipatso zomwe zimakhala:

Sizofunikira kudya zinthu zotere panthawi yomwe shuga ikukula, koma nthawi zambiri.

Mankhwala okhala ndi chromium mu shuga

Si onse odwala matenda ashuga omwe amatha kumwa mankhwala kuti achepetse shuga, chifukwa ali ndi zovuta zambiri. Chifukwa chake, madokotala nthawi zambiri amapereka mankhwala okhala ndi chromium kwa odwala otere.

Masiku ano pali mitundu yambiri yazakudya ndi zowonjezera zakudya zomwe zimapangidwira odwala matenda ashuga. Mosasamala mtundu wa mankhwalawa omwe amasankhidwa, amatha kupanga kuchepa kwa chromium m'thupi ndikupanga metabolic metabolism. Zinthu zotere zimapangidwa monga mapiritsi, makapisozi kapena utsi.

Kukonzekera kwakukulu komwe kuli chromium kumawerengedwa kuti:

Centuri 2000. Ili ndi mavitamini a tsiku ndi tsiku komanso zinthu zopindulitsa zomwe zimasinthasintha kuchuluka kwa chromium, yomwe imapangitsa magawo onse ogwira ntchito kugaya chakudya. Chalangizidwa kwa iwo omwe amakhala ndi moyo wakhama.
Chromium Picolinate. Mankhwala abwino kwambiri a odwala matenda ashuga. Mutatha kumwa mankhwalawo, kulakalaka zakudya zotsekemera kumachepa, kagayidwe kachakudya kamagwira bwino ntchito, ndikuwonjezera kupirira. Chizindikiro cha kunenepa kwambiri.
Magwiridwe a Vitrum. Ili ndi tsiku la chromium tsiku lililonse. Chalangizidwa kwa anthu ogwira ntchito.
Khalani athanzi. Muli ndi zida zonse ndi chrome. Vitamini-mchere wambiri umalepheretsa kupezeka kwamatenda oyambitsa kupuma, amathandizira chitetezo chokwanira komanso amapereka ntchito.
Chromium Picolinate Plus. Zakudya zowonjezera zomwe zili ndi akupanga a garcinia, parsley ndi gimnema.

Palinso zinthu zina za chromium. Pogwiritsa ntchito mankhwalawa pafupipafupi, muyenera kukumbukira kuti mlingo wa chromium wa tsiku lililonse sayenera kupitirira 600 mcg.

Kuti zinthuzo zitheke bwino, muyenera kutenga ndalama kawiri pa tsiku - madzulo ndi m'mawa ndi chakudya. Zinthu monga mawonekedwe a kutsitsi zitha kugwiritsidwa ntchito tsiku lililonse mukagona.

Ndikofunikira kufunsa dokotala wazakudya yemwe angakuthandizeni kusankha zakudya zogwirizana ndi kukonzekera kwa chromium.

Malangizo a akatswiri

Mukamamwa mankhwalawa, ndikofunikira kutsatira malamulo ena omwe angathandize kuti mankhwalawa azigwira bwino ntchito. Izi ndi:

Kulimbikitsidwa kwabwino kwambiri kwa chromium ndi thupi kumachitika pamene ascorbine wopanda shuga imatengedwa nthawi yomweyo mankhwala.
Pofuna kuti lisayambitse m'mimba, ndalamazo ziyenera kumwedwa ndi chakudya ndikutsukidwa ndi madzi ambiri.
Kanani mukamatenga chromium kuchokera ku ma antacid ndi calcium, popeza zinthu izi zimalepheretsa oyamba.

Kukonzekera kwa Chromium kumathanso kumwedwa chifukwa cha prophylaxis, kumayang'anitsitsa mosamala. Asanagwiritse ntchito zinthu ngati izi, munthu ayenera kufunsa dokotala ndi kumuyang'anira nthawi yonse yachipatala.

Tiyeni tiwone kanema wophunzitsa wokhudzana ndi kufunikira kwa chromium mu matenda ashuga komanso momwe amathandizira thupi lomwe limadwala, komanso chifukwa chake chinthuchi sichingasokonezedwe.

Monga mukuwonera, chrome ndichofunikira kwa thupi la munthu aliyense. Nthawi zina ndizosatheka kudziyimira pawokha kuchepa. Kuti muchite izi, muyenera kukayesedwa kwathunthu ndikupambana mayeso. Pofuna kukambirana ndi zizindikiro zoyambirira, ndikofunikira kupita kwa endocrinologist, akatswiri a zamankhwala kapena gastroenterologist. Dokotala yekha ndi amene angadziwe bwino komanso kupereka mankhwala oyenera.