Ndi mtundu wanji wa nsomba womwe umaloledwa chifukwa cha kapamba

Pakati pazinthu zothandiza m'thupi la munthu, nsomba imakhala patsogolo. Muli ndi zomanga zomanga thupi komanso ma asidi. Chifukwa cha zinthuzi, limakhala chakudya chofunikira kwambiri patebulo la chakudya cha matenda am'mimba.

Amatenga gawo logwira popondereza kutupa, kuchepetsa kuchuluka kwa cholesterol plaque, ndikubwezeretsa metabolism. Koma sikuti nsomba zonse zomwe zimakhala ndi kapamba ndizoyenera kudya. Mutha kudya mitundu yamafuta ochepa. Mitundu yamafuta imaletsedwa muzakudya zamtundu uliwonse wamatendawa. Ndi mitundu yanji ya nsomba yomwe imaphatikizidwa muzakudya, zomwe zimayenera kutayidwa, kodi ndizotheka kupaka mafuta a nsomba, ndikofunikira kudziwa wodwala aliyense yemwe ali ndi vuto la kapamba.

Zopindulitsa zomwe zili ndi nsomba zimakhudza thupi.

Zakudya zoterezi ndizokhutira:

Agologolo. Zinthu zomanga thupi laumunthu zomwe zimatha kuyamwa mwachangu.
Mitundu yambiri ya mavitamini. Izi zikuphatikiza A, D, E, gulu B, C.
Maminolo: potaziyamu, calcium, chitsulo, nthaka, sodium, fluorine, magnesium, sulfure, chlorine, ayodini.
Acids ofunika a omega. Chifukwa cha ma polyunsaturated acid, mafuta kagayidwe kamakonzedwe.

Nsomba zovomerezeka

Kuti mudziwe nsomba zomwe zimayenera kudya komanso zomwe zimayenera kudyedwa ndi odwala ndi kapamba, yang'anani kuchuluka kwa mafuta. Ziyenera kukhala zochepa. Mitundu yotere siichulukitsa matenda, osayambitsa zovuta, komanso osayambitsa matenda osasangalatsa. Zakudya zochokera ku zosakaniza zoterezi ndizoyenera kugwiritsidwa ntchito mu matenda komanso pachimake.

Mwa nsomba zovomerezeka, magulu awiri amadziwika:

chakudya
ndi mafuta okwanira.

Mu gulu loyamba, zonenepa sizidutsa 4%. Chizindikiro ichi chikhoza kukhala chocheperako, mwachitsanzo, mitundu ya m'madzi (1%) yokha. Mwa mitundu ya nsomba yochepa kwambiri yam'madzi yomwe imakhala ndi kapamba, pali:

kusefukira kwa mitsinje komanso kuyera kwa buluu,
nsomba zamkati ndi safironi
pollock ndi mandimu
pollock ndi haddock.

Mitundu yomwe yatchulidwayi ndi yokhudzana ndi mitundu yopanda mafuta yomwe ili ndi mafuta 1%.

Palinso mndandanda wamitundu yamafuta ochepa, mndandanda wawo umakhala ndi mitundu yokhala ndi mafuta 3%, omwe amavomerezeka ndi kapamba:

chikho cha mkate ndi pike,
malekezero ndi mapaipi,
mullet and crucian,
mipando ndi zoikapo nyali,
maso oyera ndi zotupa,
nsomba zoyera ndi zipatso,
imvi ndi zofunda.

Chakudya chotere chimadyedwa ndi kuchuluka kwa matendawa. Mousses adakonzedwa kuchokera ku icho, cutlets chofunda chimaphikidwa, msuzi wowonda ndi owiritsa, ndipo zokongoletsera zazing'ono zimapangidwa. Ndi nsomba zinanso ziti zomwe ndingadye ndi kapamba wa kapamba? Chokhachokha, koma kuchuluka kwake kudzakwera mpaka 4%:

utoto ndi wakuda,
nsomba zamkaka ndi ma mackerel,
rasp ndi carp
trout ndi oyera halibut,
hake komanso nyanja zam'nyanja.

Chiwerengero cha mafuta chimatengera zaka za munthu, komanso nthawi yomwe adagwidwa (nthawi yozizira, chilimwe). Zinapezeka kuti nthawi yozizira komanso yophukira izi zimakwera kwambiri kuposa nthawi zina pachaka.

Onetsetsani kuti mwawonana ndi dokotala. Dokotala amayesa wodwalayo, kumayesa mayeso a labotale. Ngati wodwalayo ali ndi vuto, kukulitsa zakudya zake. Izi zimaphatikizapo nsomba zokhala ndi mafuta ochepa. Mafuta okwanira si oposa 8%:

chilankhulo cham'madzi,
malingaliro ndi carp
nsomba ndi mphaka,
ma mackerel owoneka ngati mahatchi,
nsomba ndi siliva,
carp wamba ndi pinki nsomba,
nsomba zam'madzi
bream.

Panthawi yodwala, zakudya zabwinozi sizingadyedwe. Onetsetsani kuti mwasankha njira yophika mofatsa. M'malo mwa mbale yokazinga amabwera mafuta otentha, otenthedwa, owiritsa, ophika.

Nsomba zoletsedwa

Ngakhale ndi nsomba zopindulitsa, gwiritsani ntchito nthawi ya pancreatitis panthawi ya matendawa. Kuphatikiza pa mavitamini ovuta, opindulitsa, amalemekezedwa m'mafuta ambiri. Zotsatira zake ndikuwonjezereka kwa zizindikiro, zomwe zimatchulidwa:

nseru
kusanza
chizungulire
kufooka, khungu
kupweteka pamimba,
kusokonezeka kwa chopondapo (mu ndowe, mafuta am'mimba, amadziwika ndi mafuta osagwiritsidwa ntchito, amadziwika).

Kuphatikiza pa nsomba zamafuta, chiwalo cha pancreatic sichimazindikira njira zina zophikira nsomba za kapamba. Fungo losalimba la kapamba limapweteketsa ndi kutupa. Zakudya zilizonse zopsa mtima zimatha kuvulaza dongosolo logaya chakudya, zomwe zimabweretsa zotsatirapo zake. Zomwe nsomba zimakana:

Amchere, okazinga, owuma. Chakudya chosasangalatsa chimakwiyitsa kupanga michere yayikulu ya chimbudzi ndi chimbudzi. Zotsatira zake ndi kukwiya kwapancreatic mucosa, kukokomeza kwa njira yotupa, kutupa, kutupa, ndi necrosis ndizotheka.
Kusuta. Zakudya zilizonse zosuta ndizovulaza ku dongosolo lonse logaya chakudya.
Wokhala ndi mafuta ambiri.

Kuphatikiza pa nsomba zamafuta, ndizoletsedwa kudya mitundu yamafuta ochepa ndi kapamba, ngati pali zakudya zamzitini. Anthu ambiri amakhulupirira molakwika kuti mtundu uwu wa chithandizo umaloledwa kuphatikizidwa pazosankha za wodwala. Mwa awa, amakonda kuphika supu kapena kugwiritsa ntchito malonda ake mwamafuta. Izi ndizoletsedwa. Muli zambiri zowonjezera zowonjezera mu mawonekedwe a emulsifiers, utoto, zoteteza, zowonjezera zonunkhira ndi zinthu zina.

Malangizo ndi maphikidwe

Zokonda zomwe mwakonda, nsomba zatsopano. Popeza mitundu yambiri imakhala yovuta kupeza pa maalumali m'masitolo mwatsopano, muyenera kugula nyama yakufa. Njira yosungira mwatsopano ndiyovomerezeka kuti isungidwe. Ndikofunikira kuwonetsetsa kuti njira yozizira ikuchitika kamodzi. Mukamayikanso, katundu wopindulitsa amatayika, mankhwalawo amawonekanso mosiyanasiyana, ndipo kusintha kwasinthika.

Pofuna kuti musagule zinthu zapamwamba kwambiri, tsatirani malamulo ena:

Pamwamba pa mtembowo sikusintha mtundu. Pamaso pa chikwangwani chachikasu, musakane kugula.
Amakonda kuzizira kowuma. Ndi thawing yobwerezabwereza, chinthucho chimataya mawonekedwe, chimakhala chopunduka. Ikamazizira mobwerezabwereza, chinyezi chonse chonyowa chimasanduka madzi oundana ndi matalala. Izi zikuwonetsedwa ndi kuchuluka kwakukulu mozungulira nsomba.
Mukamaziziranso, madzi oundana amawuma mosiyanasiyana.

Amaloledwa kuphika kokha ndi fillet ya nsomba. Samalani kwambiri kukonzekera. Mtembo umatsukidwa bwino, kutsukidwa mamba, khungu limachotsedwa, mafupa onse ndi viscera amachotsedwa, gawo lamanyama limalekanitsidwa. Chonunkhira ichi chidzakhala maziko pokonzekera mbale zambiri.

Chakudya chofala kwambiri m'zakudya ndicho kuphika msuzi wama nsomba ndi kapamba. Fayilo yokonzedwa imadulidwamo, kumathiriridwa ndi madzi oyeretsedwa, yophika ndi sopo. Chotsani chithovu, kuwonjezera mbatata (ma cubes), kaloti, anyezi. Onse kuphika mpaka wachifundo, kumapeto kuwonjezera amadyera osankhidwa, onjezerani pang'ono.

Chomaliza chofewa chimakhala chodumphira, chomwe chili chabwino kudya ndi kapamba.

Choyimira chidakonzedwa chokhala ndi chikopa chansalu ndi nyama yolumikizidwa ndi anyezi yaying'ono, kagawo kakang'ono ka osaka (kanyowa mkaka wopanda pake), onjezerani dzira. Zosakaniza zonse zimasakanikirana ndi mchere wamchere. Mothandizidwa ndi zofuni, maondo amapangidwa, amatumizidwa ku thireyi yamatumbo awiri, yophika.

Kuwongolera menyu wodwalayo kumathandizira chakudya chamafuta kuchokera ku nsomba ndi kapamba. Fayilo yotsirizidwa imaphika kapena kuphika mu chowiritsa chowirikiza, chosemedwa mu blender mpaka yosalala, kuphatikiza mapuloteni otenthetsedwa, kaloti akanadulidwa, mkate wopanda mkaka ndi mkaka. Zosakaniza zonse zimasakanizidwa, ndikudzazidwa ndikuumba. Kuphika uvuni, koma ndibwino kugwiritsa ntchito boiler iwiri.

Odwala akufuna kudziwa ngati nkotheka kuphatikiza mafuta a nsomba mu menyu wa kapamba. Panthawi yopanga pancreatic pancreatitis, ntchito ya kupukusa, kuwonjezera chakudya ndizovuta. Zonsezi zimasankhidwa mosamala ndi akatswiri azakudya, mokomera chakudya chopatsa thanzi.

Mafuta a nsomba ndi chinthu chomwe sichilowetsedwa. Zimathandizira pakuvuta kwa chiwalo chomwe chakhudzidwa, chimayambitsa zovuta. Kugwiritsa ntchito chinthuchi pa nthawi yochulukitsa kwa matenda sikuletsedwa. Mlingo wocheperako komanso mosamala, tengani ndi matenda okhazikika.

Pali ma contraindication ambiri ogwiritsira ntchito mafuta a nsomba kwa kapamba ndi cholecystitis:

Hypersensitivity kapena kusalolera payekha.
Kuchepa kochepa kwamaselo am'magazi.
Hemophilia.
Kulephera kwa impso.
Mavuto mu endocrine system.

Ngati nthawi yowonjezera ikulingaliridwa, yankho lake ndi ayi. Ndi chikhululukiro chosalekeza, kugwiritsa ntchito mankhwalawa pang'ono ndizovomerezeka.

Kumwa kwa mafuta a nsomba kwa kapamba ndizovomerezeka pamilandu yovomerezeka. Yang'anirani kalori a chakudya chanu. Mukamagwiritsa ntchito chinthuchi, kumwa masamba kapena batala kumachepetsedwa ndi kuchuluka komweko. Ndi dokotala yekhayo amene angalole ndi kukhazikitsa kuchuluka kwa mafuta omwe amwedwa. Lumikizanani naye kuti mumupatse malangizo komanso malangizo amomwe mungatsatire.

Kodi ndingathe kudya nsomba ndi kapamba?

Chimodzi mwazinthu zomwe zimagwiritsidwa ntchito pochiza pancreatitis sikuti ndi mankhwala okha, komanso zakudya zoyenera. Ndipo sikuti izi zongochitika mwangozi.

Chimbudzi ndi chiwalo cham'mimba chogaya, chomwe chimalimbikitsa kupangika kwamahomoni okha (makamaka, insulin, glucagon, somatostatin), komanso ma enzymes othandizira kuti pakhale chakudya chomwe chilowa mthupi. Mukalemera kwambiri chakudya, ntchito yofunika kwambiri imafunikira kwa kapamba. Kuti chimbudzi chizigwira bwino ntchito, thupi limafunikira kugwira ntchito molimbika komanso kuyesetsa kuti lizitulutsa mobisalira. Koma potupa, ntchito imeneyi imakhala yovuta nthawi zina: matenda a m'matumbo amayenda ndi kutupa kwambiri, chifukwa zotsatira zake za bile zimasokonekera komanso kusokonekera kwake kumachitika. M'malo mwake, njira yodzigaya yokha imayamba, popeza ma enzymes omwe amayenera kulowa mu duodenum kuti achite zina zowonjezereka amachedwa m'mapensulo ndikuyamba kuchitapo kanthu. Ndiye chifukwa chake ndikofunikira kutsatira zakudya zoyenera ndikuziphatikiza muzakudya zokha zomwe sizingakwanitse kulipira zomwe zawonongeka, ndipo nthawi yomweyo zimathandizira pakuchira kwachangu.

Mutha kuphatikiza nsomba mndandanda wazinthu zomwe zimapanga chimbudzi mosavuta. Ichi ndi chinthu chothandiza kwambiri, chomwe chimakwaniritsidwa ndi mavitamini ambiri, michere ndi micro yambiri, mapuloteni ndi ma amino acid omwe atha kupanga gawo lalikulu pothandiza wodwalayo. Komabe, musathamangire: si mitundu yonse yovomerezeka ya kapamba. Choyimira chomwe chimaloleza kuloleza kapena kuletsa kwa nsomba inayake, mafuta ake. Inde, mafuta awa amakhalanso ndi maubwino ena athupi, komabe, ndiowopsa kwambiri kwa kapamba wolumala. Kuphwanya zinthuzi, thupi limayenera kupanga lipase yochuluka, koma popeza kuphwanya chikhalidwe cha kapamba ndi magwiridwe ake a ntchito kumayambitsa kusowa kwa enzymatic, kupangika kwachilengedwe kwa chinthu ichi nkosatheka. Zotsatira zake, pamakhala kupanikizika kawiri pa kapamba, komwe kumangokulitsa mkhalidwe wa wodwalayo: amamva kupweteka kwambiri m'mimba ndi kusanza, kupweteka kwam'mimba, kugona mosatekeseka ndi m'mimba.

Ndiye chifukwa chake ndi kapamba, mitundu yochepa yamafuta okha ndi yomwe imaloledwa muzakudya, koma pali zoletsa zingapo. Izi siziyenera kugwiritsidwa ntchito ndi anthu omwe ali ndi izi:

Kusalolera kwa munthu aliyense mafuta a nsomba,
Kulephera kwina
Matenda a chithokomiro,
Hemophilia
Pachimake mawonekedwe a cholecystitis,
Kutsika kwamagazi pang'ono.

Komanso, kusamala kuyenera kuchitika pakubala komanso mkaka wa m'mawere, nthawi yothandizira, okalamba komanso ubwana. Nthawi zina, nsomba sizovomerezeka, komanso zofunikira kwambiri akatswiri.

Zothandiza nsomba

Izi ndizofunikira pancreatitis chifukwa cha kuchepa kwake komanso kuchuluka kwa mapuloteni. Monga mukudziwa, mapuloteni ndi zinthu zomanga zomwe thupi laumunthu limafunikira osati kokha kuti likule minofu, komanso kuti likonzenso minofu ndi ma cell a cell.

Komabe, palibe puloteni imodzi yokhala ndi nsomba, momwe amaphatikizidwira:

Mafuta mavitamini sungunuka: A, E, K, D, yothandizira pakulimbikitsa misomali ndi tsitsi, kuwonjezera chitetezo chokwanira, kukonza makutu owoneka,
Amino zidulo - zinthu zofunika pakupanga mapuloteni, momwe khungu lililonse lathupi limapangidwira (tsitsi, misomali, minofu, ziwalo, tinthu timene timatulutsa minyewa)
Mafuta omega acid (3 ndi 6)kutenga nawo mbali popanga maselo atsopano, omwe amayendetsa bwino ubongo ndi kuwongolera njira zama metabolic, kutsitsa cholesterol yamagazi,
Zinthu zazing'ono ndi zazikulu (selenium, chitsulo, ayodini, phosphorous, potaziyamu, sodium, magnesium, koloni, zinki, fluorine, sulufule, ndi zina).

Mwa mitundu yambiri ya mchere mu nsomba, kuchuluka kwambiri kwa potaziyamu. Izi zimagwira ntchito zingapo zomwe zingakhale zothandiza pancreatitis:

Kupewa kwa kuperewera kwa khungu ndi edema,
Kusunga zocheperako pafupipafupi komanso kusanja acid koyambira,
Malangizo a kagayidwe kamchere wamadzi,
Kuwonetsetsa kugwira ntchito kwa impso ndi mtima,
Kusungabe kuthamanga kwa magazi,
Kupititsa patsogolo machitidwe a anthu,
Kupewa kwa chitukuko cha matenda ashuga.

Malo achiwiri ndi a phosphorous, omwe amafunikira dongosolo lathu lamanjenje. Chifukwa cha izi, makoma amitsempha yamagazi amalimbitsidwa ndipo kupirira kwa thupi kumakulanso.

Chofunika kwambiri ndi ayodini.: Imayendetsa chithokomiro ndipo imakonzekeretsa mahomoni a anthu.

Mwambiri, nsomba ndi mankhwala otsika kalori, omwe amafunikira kwambiri anthu omwe akufuna kuchepa thupi kapena kuwasunga pamlingo womwewo.

Kodi ndingadye nsomba zamtundu wanji ndi zotupa za kapamba?

Popeza pancreatitis sichilola kudya zakudya zamafuta, mitundu yamafuta amchere ndizoletsedwa. Ndi pa chitsimikizo ichi chomwe muyenera kuyang'ana mukamasankha chinthu ichi. Mafuta a nsomba ayenera kukhala ochepera 4% - mitundu yotereyi imawonedwa ngati yazakudya, chifukwa chake ingagwiritsidwe ntchito bwino kuphika zakudya zosiyanasiyana kwa wodwala.

Mndandandandawu umaphatikizapo:

Nsomba zam'nyanja: haddock, whiting whits, cod, mullet, safironi cod, pollock, flounder, pollock, saiga, roach, hake siliva,
Mitundu ya mumtsinje: pike perch, pike, bream.

Zosiyanasiyana zamafuta ochulukirapo (kuyambira 4,2 mpaka 6.4%) ndizovomerezeka panthawi yopitiliza kukhululuka. Izi zikuphatikiza:

Nsomba zam'nyanja: hering, pinki nsomba, trout, nsomba nsomba, nsomba, nsomba, hering'i, mackerel mahatchi, hering'i yamafuta ochepa,
Mtsinje: bream, catfish, carp, nsomba, crucian carp.

Njira yophikira ndi yofunika kwambiri. Njira yokazinga ndiyoletsedwa, chifukwa umisiriwu umaphatikizapo kugwiritsa ntchito mafuta a masamba, ndipo umapangitsa mbale iliyonse kukhala yonenepa kwambiri. Kuphatikiza apo, ndikapsa mtima, mafutawa amachotsa poizoni, yemwe mwachiwonekere sangakhale ndi phindu pthupi lochepa komanso kapamba wolephera. Ngakhale nsomba za zakudya zitayesedwa, simungathe kuzidya. Nsomba zosuta komanso zam'chitini zimagwiranso pansi pa chiletso, koma kuwira kapena kuwotcha ndendende njira zomwe kuphika ndizololedwa.

Kodi mungasankhe bwanji nsomba?

Popeza mwasankha mtundu uliwonse wamafuta ochepera, muyenera kuyamba kuwunika zina za nsomba, zomwe zikuthandizani kusankha osati wathanzi, komanso zatsopano, zapamwamba kwambiri.

Kuti muchite izi, gwiritsani ntchito malangizo otsatirawa:

Ndikofunika kugula nsomba zam'mimba - ndiye kuti musakayike kuti ndi zatsopano,
Ma gilo ayenera kukhala ofiira owala kapena ofiira amtundu, amaso kapena amtundu wathunthu - umboni woonekeratu woti nsomba zayamba kale,
Zatsopano, monga lamulo, zilibe kununkhira kwa nsomba, ngati ndi nsomba yam'nyanja, ndiye kuti kununkhira kwa nyanja kuyenera kupezeka.
Miyezo yoyera, yopanda ntchofu - chizindikiro china chatsopano cha nsomba,
Kachulukidwe ndi kutanuka - ichi ndi chinthu chomwe muyenera kuyang'aniranso: pamwamba pa nsomba zazitali, ngati lamulo, mutakanikiza, dzenje limatsalira,
Mutha kuzindikiranso momwe nsomba zilili ndi maso: ngati zili zoyera komanso zowoneka bwino, zikutanthauza kuti mutha kugula zogulikazo, komanso, maso akhungu ndi umboni kuti nsomba siyikugwiranso ntchito.
Osagula nsomba yopanda mutu: ogulitsa ochenjera nthawi zambiri amatseka kulimba kwa zinthuzo,

Ndipo, chomaliza, malangizo omaliza: mukagula kale nsombazo ndikuyamba kuyidula, samalani ndi mafupawo chifukwa mosavuta kapena zovuta kuti mafupawo akhale kumbuyo kwa nyama: ngati mungawasungunule sikovuta, ndiye kuti mwapanga zosankha zanu kukhala zolakwika.

Zokhudza khungu ndi mitundu yocheperako yamkati ndi kutupa kwa kapamba

Mitundu yonse iwiri ya kutupa kwa kapamba sikuletsedwa. Komabe, ngati mitundu yonyansa (yadyedwa) imaloledwa kudyedwa kale masiku 6 mpaka 7 pambuyo povutitsidwa ndi matendawa, ndiye kuti mitundu yovomerezeka yovomerezeka itavomerezedwa pokhapokha ngati yakhululukidwa.

Mndandanda wazakudya, zamafuta zomwe zimatsimikiziridwa ndi kuchuluka kulikonse mpaka 4, zikuphatikiza:

Nsomba zokhala ndi mafuta 1%: whits whiting, cod, pollock,
Pafupifupi 2%: zander, pike, flounder, burbot, grayling, crucian carp,
Pafupifupi 4%: carp, trout, halibut, seaass.

Gulu la mitundu yonyentchera yokhala ndi mafuta osaposa 8% imaphatikizapo:

Nsomba zam'nyanja: anchovies, smelt, tuna, capelin, marine, nsomba pinki, chum nsomba, hering'i, hering'i, nsomba,
Nsomba zamtsinje: carp, bream, carp wamba, crucian carp, red-eye, salmon, trout, catfish.

Muyenera kudziwa kuti zonenepa zam'madzi sizimangotchulidwa ndi mitundu yake yokha, komanso zaka, nyengo yomwe adagwidwa. Chifukwa chake, zimadziwika kuti nthawi yophukira ndi nthawi yachisanu peresenti iyi ndiwokwera kwambiri.

Mukamasankha nsomba zamtundu, perekani zomwe amakonda omwe ali ndi ma omega-3 acids ambiri ndi ayodini. Mitundu yambiri yamtunduwu imaphatikizapo mitundu ya m'madzi. Izi zimachita bwino ku chithokomiro cha chithokomiro komanso mahomoni, zimachepetsa cholesterol yamagazi, ndikuwongolera kagayidwe kachakudya mthupi.

Nsomba za kapamba ndi cholecystitis

Kutupa kwa gallbladder ndi kapamba ndi matenda omwe amagwirizana kwambiri. Nthawi zambiri, cholecystitis imabweretsa kuphwanya kutulutsa kwa ma pancreatic enzymes, kukhala chifukwa cha chitukuko cha matenda a pancreatic. Kumbali ina, jekeseni wa chakudya chamafuta a kapamba mu ndulu ya bile akhoza kupangitsa kukhalapo kwa matenda monga cholecystitis.

Matendawa amayambanso ndi zomwezi.: kumwa mowa mwauchidakwa, komanso zakudya zamafuta ndi mchere, kudya kwambiri - zonsezi ndizofunikira zomwe zimapangitsa kuti ziphuphu ndi chikhodzodzo ziyambe kugwira ntchito. Pa gawo la chithandizo cha cholecystitis ndi kapamba, zakudya ndizofunikira kwambiri, zomwe zimachepetsa katundu pazinthu zomwe zikukhudzidwa ndikuwathandiza kuti achire msanga. Pankhaniyi, m'masiku ochepa oyamba wodwala akuwonetsa njala yathunthu, momwe zimaloledwa kudya madzi okha ndi decoction ya chamomile. Pambuyo poti ululu wamva kupweteka uyimitsidwa ndipo zizindikiro zina zopweteka zimachotsedwa, amaloledwa kuyambitsa pang'onopang'ono chakudya chogaya: mucous porridge, supu zamasamba, mbatata yosenda, jelly, crackers. Munthawi yovuta ya pambuyo pa zovuta zam'mbuyo, patsiku la 6-7, menyu amatha kukulitsa, phala lakhwheat, omele mapuloteni am'madzi, tchizi chamafuta pang'ono, nyama yazakudya, ndi nsomba zimawonjezedwanso. Chogulitsa chomaliza chimapatsidwa malo apadera mndandanda wazakudya zovomerezeka.

Ziwalo zowonongeka zimafunikira kwambiri mapuloteni, omwe amapezeka mumitundu yonse ya nsomba. Izi ndizofunikira pakukonzanso minyewa yomwe yakhudzidwa, komanso kubwezeretsa thupi lonse. Mavitamini A, K, E, D, amino acid, zinthu zazing'ono ndi zazikulu zazikulu (makamaka, phosphorous, potaziyamu, ayodini, iron, zinc) ndizinthu zonse zomwe zimatha kupereka gawo lofunikira pakuchiritsa.

Monga momwe zimakhalira ndi kapamba, ndimatenda am'mimba saloledwa kudya nsomba zamitundu mitundu. Chakudya chotere chimakhala chambiri, chodziwika ndi kuchuluka kwamafuta, komwe kumayika kwambiri chiwalo chofooka komanso kuthana kwambiri kungayambitse kapena kukulitsa zizindikiro zosafunikira. Chifukwa chake, zokonda ziyenera kuperekedwa kokha ku mitundu yazakudya, yomwe ikhoza kugayidwa mosavuta, ndipo nthawi yomweyo imabweretsa zabwino kwa thupi lomwe lakumana ndi zovuta. Izi zikuphatikiza kuti nsomba zokhala ndi mafuta ochulukirapo mpaka 4% pachimake cha matenda komanso mpaka 8% munthawi yakukhululukidwa kwa matendawa.

Wodwala atakhazikika, tikulimbikitsidwa kubwereza zakudya: kuyambira panthawiyi, nsomba zimatha kupezeka kawiri pa sabata. Okonda mwapadera za ichi sayenera kuyiwala kuti payenera kukhala muyeso m'zonse: musadye nsomba mochuluka kapena kudya kwambiri: izi zimatha kukhala chifukwa chachikulu cholephera kwam'mimba komanso ntchito ya ziwalo zomwe zayamba kumene kuchira.

Ndi nsomba iti yoletsedwa chifukwa cha kapamba?

Sikuti mitundu yonse imakhala yothandizanso pakukula kwa kapamba. Tikulankhula za chinthu chomwe chili ndi mafuta ambiri, ndipo izi makamaka zimakhudza nsomba zofiira. Ngakhale kuti imapangidwa ndi mavitamini ndi michere yofunika kwa munthu, pamakhala mafuta ochulukirapo omwe amakhudza moyenera matendawa komanso thanzi la wodwalayo. Chifukwa chakudya chakudya chotere, kupweteka pamimba, nseru, kusanza, malaise, komanso matenda am'mimba, limodzi ndi mafuta am'mimbayo chifukwa chosowa mafuta, mwina kapena kungakulitse.

Mndandanda wa nsomba zoletsedwa umaphatikizapo womwe umakhala ndi mafuta opitilira 8%, monga mackerel, om, eel, hering herline, sabrefish, ivasi, burbot, stellate sturgeon, Caspian sprat, siliva carp, saury, sturgeon, nototenia, nelma, chinook salmon .

Chofunikanso chimodzimodzi ndi njira yophika yoyenera. Chifukwa chakuti ululu wosalala wa kapamba umapsa ndipo umayamba kupsa mtima, chakudya chilichonse chamafuta sichili bwino, chifukwa zimatha kubweretsa zotsatira zosasangalatsa komanso zimapangitsa kuwonongeka koopsa m'matumbo athunthu.

Wodwala matenda a kapamba ayenera kukana:

Nsomba zosuta
Yokazinga, yodzaza ndi mafuta ambiri az masamba,
Zaamphaka, zomwe sizingadye mwa mawonekedwe ake oyera, kapena kugwiritsa ntchito sopo.
Mchere wamchere ndi wouma - zinthu zonsezi ndizolimba, zimapangitsa kuti zikondamoyo zowonongeka zizigwira ntchito kwambiri, potero zimapangitsa kuti chiwonetsero cha pancreatic chiwonjezeke.

Kupanda kutero, pamakhala chiopsezo chochulukirapo cha chotupa, kuchuluka kwa kutukuka ndi kukula kwa mphamvu, nthawi zambiri kumayendetsedwa ndi minofu necrosis.

Nsomba zomwe zimachulukitsa matenda

M'masiku ochepa ochulukirachulukira a kapamba, wodwalayo akuwonetsedwa ndi njala. Nthawi imeneyi, sayenera kudya nsomba kapena chakudya china. Izi ndizofunikira kuti zikondamoyo zimapumula ndikupeza mphamvu pakuwongolera kwina.

Patsiku la 6-7, malinga ngati zizindikiro za matendawa zachepa, amaloledwa kuyambitsa nsomba zosakhazikika, kapena zamkati mwa zakudya. Izi zikuphatikiza:

Mankhwala okhala ndi mafuta osakwana 1%: tsitsi loyera, utoto, khodi, mitsinje, haddock,
Kufikira 2%: roach, pike, flounder, waku Argentina, siliva hake, saiga saiga,
Kufikira 4%: rudd, bass sea, herring, flounder, roach, pike, pike perch, mitsinje ya mitsinje, mullet, bream, polod cod.

Mitundu iliyonse yamtunduwu silivomerezedwa kuti ikhale yokazinga, mchere kapena kusuta, makamaka panthawi yanthawi yowonjezera. Mu gawo la pachimake, njira zophikira monga kuwira, kuphika kapena kudyetsa ndiwo zimakonda. Popeza tebulo la chakudya Na. 5, lomwe limafotokozedwera matendawa, limaphatikizapo kupera ndi kuwaza zakudya m'masiku oyamba ovuta, tikulimbikitsidwa kupatula mbira za nsomba, ndikakonza mbatata yosenda. Masabata ochepa okha pambuyo pake, nsomba zimatha kuthiridwa mu zidutswa zophika kapena zophika.

Gawo la chikhululukiro ndi kudya nsomba

Pakatha mwezi, ngati nthawi yobwezeretsa ikuyenda bwino komanso ngati matendawa sakuvutitsanso wodwala, pamasamba, kuyambira pang'ono, amaloledwa kuphatikiza mitundu yosiyanasiyana ya nsomba ndi mafuta ochulukirapo 4%, koma osapitilira 8%.

Gululi limaphatikizapo:

Nsomba zomwe mafuta ake amakhala osaposa 5%: hering'i, nsomba, ma mackerel,
Kufikira 6%: nsomba ya mchere, herpress yochepa, carp, trout, catfish,
Kufikira 7-8%: nsomba zam'nyanja, nsomba za pinki.

Pakudya kulikonse, muyenera kuwunika momwe thupi lanu limayendera: ngati mumakumana ndi vuto m'mimba, nseru, kapena vuto la patulo, perekani nsomba zomwe mudadya ndikuyesera kuphatikiza muzakudya pang'ono.

Zokambirana zapadera zimafuna mafuta a nsomba, chifukwa odwala ambiri amafunitsitsa ngati zili zovomerezeka kutenga ndi kutupa kwa kapamba.

Pancreatitis ndimatenda omwe kumatha kugaya chakudya ndikuwonjezera chakudya. Kupanga mndandanda wa anthu omwe akudwala matendawa, akatswiri azakudya zamagetsi komanso gastroenterologists adatsimikiza zakudya zopukusa zomwe sizipereka gawo lochulukirapo pamatumbo am'mimba ndi kapamba, ndipo nthawi yomweyo amakhutitsa thupi ndi zinthu zofunika. Popeza mafuta a nsomba samatsitsidwa, amaphatikizika ndi ntchito ya m'mimba ndi kapamba, zimayambitsa zovuta zingapo. Ndi chisamaliro chapadera, mafuta a nsomba amayenera kuthandizidwa pakafalikira matendawa. Nthawi zina, pamlingo wokhululukidwa, ngati mukuwonetsa zoopsa, mankhwalawa amakhalabe mankhwala, koma ayenera kumwedwa.

Zoyipa zingapo zoletsa kugwiritsa ntchito mafuta a nsomba ndi:

Kusalolera payekha kwa chinthu,
Hemophilia
Kuchepetsa magazi
Kulephera kwa impso
Kuphwanya chilengedwe cha endocrine.

Katswiri wokhayo yemwe angafotokozere mankhwala, ndi omwe amawerengera kuti apange mulingo woyenera pamaso pa kutupa kwa kapamba. Tiyeneranso kukumbukira kuti kudya mafuta amisodzi kumafuna kuchepetsa nthawi yomweyo batala kapena mafuta a masamba.

Lolemba

Chakudya cham'mawa: phala la oatmeal, buledi, tiyi wobiriwira wopanda mafuta,
Chakudya cham'mawa chachiwiri: nthochi
Chakudya chamadzulo: msuzi wa mpunga, ng'ombe yophika, saladi wa beetroot, kissel,
Tiyi yapamwamba: mapuloteni omelet, msuzi wa rosehip,
Chakudya chamadzulo: mbatata zosenda, nsomba zophika, buledi, compote,
Chakudya chachiwiri: kapu ya kefir wopanda mafuta.

Macaroni, tchizi, decoction wa chamomile kapena galu adanyamuka,
Chakudya cham'mawa: yogati,
Msuzi wamasamba, chidutswa cha nkhuku yophika, zukini wogulitsa, compote,
Curd casserole, zakudya,
Buckwheat phala, soufflé kuchokera ku nyama iliyonse, mkate, tiyi,
Kapu yamkaka yophika mkaka.

Steam omelette, tiyi wobiriwira,
Zipatso zoyera (kuchokera ku maapozi ophika), msuzi wa rosehip,
Borsch, mbatata yosenda, nyama yankhumba yodulira, zakudya,
Yoghur
Saladi wamasamba, nsomba yophika kwambiri, mkate, zakudya,
Kefir

Semolina phala, chidutswa cha mkate, msuzi wa rosehip,
Cottage tchizi ndi nthochi
Msuzi wa kabichi, phala la buckwheat, goulash, zipatso zotentha,
Ryazhenka,
Zakudya zamasamba, mbatata ndi casserole wa nkhuku, zakudya zonunkhira,
Kapu ya yogati.

Macaroni, dzira lophika, tiyi wopanda mphamvu,
Curd pudding, compote,
Msuzi wamasamba, mpunga wowiritsa, zonunkhira, zakudya,
Mapuloteni omelette, yogati,
Mbatata zosenda, ma makebulo a nyama ndi msuzi wa mkaka, apulo wophika, tiyi,
Kefir

Bisiketi y tchizi, tiyi,
Applesauce, tchizi chamafuta ochepa, msuzi wa rosehip,
Dzungu ndi karoti msuzi puree, phala la buckwheat, nyama ya nyama, compote,
Kapu yophika mkaka wowira,
Souffle nsomba, masamba ophika, zakudya,
Galasi la kefir.

Lamlungu

Oatmeal, kagawo ka mkate, tiyi,
Protein omelette, msuzi wa chamomile,
Msuzi wamasamba, mbatata yosenda, thukuta la nkhuku, zakudya,
Berry odzola, compote,
Kanyumba tchizi casserole, tiyi,
Kapu ya yogati.

Kuti musinthe mbale, mutha kusintha malo, ndipo nthawi zina mungathe kusintha menyu, kuphatikiza zinthu zina zololedwa mmalo mwake, momwe mungakhalire kuti chakudya chanu sichikhala chosasangalatsa komanso chosasangalatsa.

Maphikidwe a nsomba okoma ndi zithunzi

Nsomba ndizopangidwa ponseponse, sizingokhala zophika zokha ndi kuphika, komanso zamasamba, komanso kukonzedwa kuchokera ku icho chosakhazikika casseroles, soufflés, dumplings. Kuphika kumakhala ndi maphikidwe ambiri okhudzana ndi nsomba, ndi thandizo lawo mutha kuphika zakudya zosangalatsa komanso zopanda vuto zomwe zingakusangalatsani inu nokha, komanso okondedwa anu.

Souffle nsomba

Zakudya zoterezi ndizovomerezeka patadutsa sabata pambuyo poonjezera kuchuluka kwa matendawa. Zimasanduka zachifundo komanso zokoma kwambiri.

Zofunikira Zofunikira:

350 g utoto wozungulira wa pike watsopano,
Azungu awiri azira
150 ml wowawa wowawasa zonona,
Mchere

Konzani nsombazo: muzitsuka bwinobwino, dulani zipsepse ndi zina zowonjezera, chotsani mafupawo, kenako ndikupera nyama ndi chosakanizira. Amenyani azungu, ndi kuwonjezera pa nsomba zambiri, kirimu wowawasa ndi uzitsine wa mchere uyenera kuwonjezedwa pamenepo. Sakanizani mpaka yosalala.

Pa gawo lotsatira lophika, muyenera kutenga filimu yokakamira, kukulunga maziko pazomwe mumakhala, ndikutsata m'mbali. Chotupa chomeracho chizikulungidwanso ndi zojambulazo, kenako ndikuchiyika. Ndikulimbikitsidwa kuyika chidebe ndimadzi pansi pake - izi ndizofunikira kuti apange nthunzi. Pambuyo pa mphindi 20-30, mbaleyo imatha kuonedwa kuti yakonzeka, imatha kudyedwa onse mu mawonekedwe ofunda komanso ozizira.

Nsomba yophika

Njira imodzi yosavuta yophika nsomba ndiyo kuwiritsa. Mwanjira imeneyi, mankhwalawa amatha kutha kudya patatha masiku 7 atachotsedwa zizindikiro za pachimake.

Tidzafunika:

500-700 g ya nsomba zilizonse zodya
20-30 g wa anyezi wobiriwira,
5 g wa ginger wodula bwino lomwe
Mchere

Tikatsuka ndikutsuka nsomba zamafupa, timayamba kudula anyezi ndi ginger wodula bwino - zinthu zabwino kwambiri zomwe zidapangidwa, ndizabwino. Kenako, kutsanulira lita imodzi yamadzi mu poto ndikuyika pamoto, kuwira kukuyambira, kutsanulira masamba osankhidwa mumtsuko. Pambuyo mphindi zochepa, timatsitsa nsomba kumeneko, zimafunika kuphika kwa mphindi 15-20.

Steak nsomba

Mwina ndi chakudya chofala kwambiri chogwiritsa ntchito nsomba. Tengani:

500 g iliyonse nsomba nsomba
2 mazira
10 g batala,
30 g semolina
Anyezi,
Pini lamchere.

Timapotoza anyezi, mafuta ndi nsomba ndi chopukusira nyama, timathira mchere. Mu chidebe china timaphatikiza semolina ndi mazira, kenako timasakaniza madzi awa ndi nsomba zozama ndikupanga patties. Gawo lotsatira ndikuphika wophika pang'onopang'ono kapena wowiritsa kawiri: kuthira madzi m'mbale, kudzoza mafuta ndi batala, kusankha njira "yophikira" ndikukhazikitsa nthawi kwa mphindi 20 (nthawi yomwe ikunenedwa siyikuphatikiza madzi otentha). Pambuyo pa nthawi iyi, mbale imawerengedwa kuti yakonzeka.

Akalozera am'madzi

M'mawonekedwe ndi maonekedwe awo, maondo amafanana ndi ma cutlets, komabe, mndandanda wazakudya zofunika pakukonzekera kwawo ndi kosiyana:

300 g nsomba,
50 g wa mikate yoyera
Dzira 1 ndi anyezi 1,
50 ml ya mkaka
Mchere

Choyambirira, muyenera kupukutira filimuyo ndi anyezi kudzera chopukusira nyama, kenako ndikuphatikiza nyama yoboola ndi mkate zamkati womwe unanyowa mkaka. Ndikulimbikitsidwa kuwonjezera kupukuta nsomba ndi gauze. Onjezani dzira lomenyedwa ndi mchere, sakanizani bwino. Kenako. pang'onopang'ono dulani mipira ya nsomba mumadzi otentha. Muyenera kuwaphika pakuwotcha kutentha kwa mphindi 20.

Ma Meatbatch A nsomba ndi Mpunga

Njirayi sioyenera kudya nkhomaliro kokha, komanso chakudya chamadzulo. Zinthu zomwe tikufuna:

Choyamba, konzani nyama yozama malinga ndi zomwe tafotokozazi.Mchere ndi kuphatikiza ndi mpunga (uyenera kuyamba kuwiritsa). Timayendetsa dzira m'madzimo, kuwonjezera pa kutsanulira kunsinja kosakaniza ndi kusakaniza bwino. Mutapanga mipira kuchokera ku nsomba za minced, ziikeni mozama ndikuzazira ndi madzi kuti madziwo aphimbe ndikumaso kwa masentimita 3. Kuphika mbale mu uvuni kwa mphindi 35 mpaka 40.

Wophika Pollock ndi Mkaka Sauce

Mufunika:

400 g fillet (nsomba kapena pollock),
20 g ufa
250 ml ya mkaka wa skim
30-50 g wa tchizi,
Mchere

Timayika nsomba, ndikudula muma Whetstones ofanana, kukhala mbale yophika ndi mchere. Kenako, muyenera kuphika msuzi. Kuti muchite izi, thirani ufa mu poto - mawonekedwe ake ayenera kukhala owuma, mafuta a masamba safunika. Timaphika ufa kuti ukhale wowala wachikasu ndikuwuthira mumtsuko wopanda kanthu. Thirani mkaka, kenako ndikuwotcha. Zomwe mukufunikira ndikudikirira chithupsa, komabe, simungathe kusiya poto: muyenera kukondweretsa msuzi nthawi zonse kuti mabampu asakhalepo. Timaphimba ndi nsomba zokhala ndi gravy, pakani tchizi pamwamba, kenako mawonekedwe omwe ali ndi zotayidwa akhoza kuyikidwa bwino mu uvuni. Nthawi yomwe imaphika kuphika ndi mphindi 30-35.

Nsomba zophika ndi zukini

Kuti tipeze chakudya chokoma komanso chopatsa thanzi, kuwonjezera pa 500 g ya nsomba zamafuta, timafunikira:

2 zukini yaying'ono,
300 ml wowawasa zonona
50 g wa tchizi cholimba
20 g batala,
Mchere

Amawaza zigawo za fillet ya nsomba, mchere ndikuyika pambali. Chotsatira, muyenera kuchita zukini: ziyenera kutsukidwa, kupendedwa ndi mbewu ndikuchotsedwapo, kuchotsa zamkati zapakati. Tikadula masamba monga timitengo tating'onoting'ono, timawasunthira pansi pazikombole, zomwe ziyenera kuyamba kuzazidwa ndi batala losungunuka. Timathira mchere zukini ndikuyika nsomba pamwamba pawo, pamapeto pake timadzaza mbale ndi wowawasa zonona ndikutsanulira tchizi yokazinga. Nsomba zophika pamoto wapakatikati osaposa mphindi 40.

Monga njira ina ya zukini, masamba ena, monga kaloti ndi anyezi kapena broccoli, nawonso ndi oyenera.

Zoweta nsomba

Kusoka ndi njira ina yofatsa yomwe mungapangire chakudya.

Tengani:

500 g nsomba zowonda
Anyezi 1 ndi karoti 1,
400-450 ml ya mkaka wa skim
Pini lamchere.

Anyezi odulidwa m'mphete zokhala theka, kaloti amasankhidwa ndi grater. Kenako, ikani zamasamba mu mbale yakuya, ikani magawo amchere amtundu wa nsomba pamwamba ndikudzaza mkaka. Mwanjira iyi, mbaleyi imayenera kupakidwa mpaka yophika - pafupifupi mphindi 15-20.

Nsomba ndi chinthu chofunikira kwambiri, chomwe chimayenera kupezeka pakudya kwa munthu yemwe akudwala kapamba. Nutritionists amalimbikitsa kuti mugwiritse ntchito mafuta owiritsa, ophika kapena kuwotcha katatu pa sabata. Komabe, ndikofunikira kukumbukira kuti mitundu yamafuta ochepa okha kapena yamafuta ochepa omwe amatha kukhala ndi zotsatira zopindulitsa thupi komanso osavulaza.

Okondedwa owerenga, lingaliro lanu ndilofunika kwambiri kwa ife - chifukwa chake, tidzakhala okondwa kuwunikira nsomba zam'mimba mu ndemanga, ndizothandizanso kwa ogwiritsa ntchito ena a tsambali.

Daria

Moona mtima, sindine wokonda nsomba ndipo sindinadyepo m'mbuyomu, koma nditapezeka kuti ndimatenda a kapamba ndipo ndiyenera kudya kwambiri, ndinayamba kugula nsomba. Nkhuku ndi ng'ombe pakapita nthawi zatopa, koma kudya zopanda mbatata kapena phala sizilinso. Nthawi zambiri, nditawerenga maphikidwe, ndinayamba kuphika. Ndidayesa kuphika nsomba, kuphika, kupanga cutlets ndi soufflé kuchokera pamenepo. Koma koposa zonse ndidakonda mbale yophika, kupatula, nditayigwiritsa ntchito, ndimagwiritsa ntchito masamba: anyezi, kaloti ndi zitsamba, kotero makomedwe adakhala okondweretsa.

Elena

Ndimakonda nsomba zofiira zophika, koma simungathe kuzidya ndi kapamba, chifukwa chake muyenera kukhala okhutira ndi mitundu yamafuta ochepa okha. Komabe, mukaphika nsomba izi molondola, zimakhalanso zokoma. Mwamuna wanga ndi wophika, ndipo akudziwa zambiri za bizinesi iyi.

Nanga bwanji za nsomba zokoma?

Ngati tilingalira za nsomba zamitundu yofiira, ndiye kuti madokotala amatha kulola mitundu iwiri yokha yamtundu wotere - trout ndi pinki nsomba. Ndi mu nsomba iyi pomwe kuchuluka kwa mafuta kumakhala komwe kumakhala pakati pa anthu omwe akudwala kapamba.

Pali malire omveka bwino mu nsomba zofiira, zomwe zimati nsomba zamtundu wa pinki ndi zosefera siziyenera kumizidwa, kuwume kapena kusuta. Njira yabwino yophikira ndikuphika osagwiritsa ntchito mafuta, kuwongolera, kuwira komanso kupsa. Gawo lokhazikika la chakudya chokoma chotere sichikuposa 200 g patsiku ndipo osaposa nthawi ziwiri pa sabata.

Ndani amatsata nsomba?

Ngakhale nsomba zodontha zili ndi mafuta mkati mwake. Izi zitha kukhala ndi zotsutsana zingapo. Mwachitsanzo, iwo omwe ali ndi pancreatitis omwe ali ndi mbiri ya zovuta zotsatirazi ayenera kuchepetsa kapena kuchepetsa kudya kwawo:

chidwi chachikulu ndi chinthu monga mafuta am'madzi,
tsankho
Anachepetsa magazi
aakulu aimpso kulephera
pachimake cholecystitis
kusowa bwino kwa chithokomiro,
hemophilia.

Ndikwabwino kusiya nsomba ndi kapamba, yemwe amayenda ndi kuthamanga kwa magazi. Mafuta a nsomba ndi mankhwala ochepetsa kuthamanga kwa magazi ndizosagwirizana.

Ngakhale nsomba zazing'onoting'ono zokha ziyenera kudyedwa ndi odwala omwe angopanga maopareshoni aposachedwa osiyanasiyana, okalamba, komanso ana, zomwezo zimagwiranso ntchito ngati mafuta a nsomba. Amayi oyembekezera komanso othimbirira omwe amapezeka ndi pancreatitis sangathe kuzunza chakudya chama protein ichi.

Ngati mankhwala osokoneza bongo, mafuta a nsomba amatha kupweteketsa m'mimba, m'mimba kukhumudwa, kutsegula m'mimba, komanso kuwonjezera kukokoloka kwa matenda.

Nsomba zimayenera kudyedwa mosamala ngati miyala ilipo mu impso ndi ducts ya wodwalayo, momwemo imangokulitsa vuto.

Chinsinsi cha zigawo za nsomba "zoyenera"

Ngati dotolo walola kugwiritsa ntchito nsomba ndi mbale kutengera izi, ndiye kuti wodwalayo amatha kudzichitira zovalazo, makamaka popeza sizivuta kuphika. Cutlets ndi imodzi mwazinthu zomwe zimalimbikitsidwa ndi kapamba. Kwa iwo muyenera kutenga:

500 g nsomba zamitundu yamafuta ochepa (imatha kukhala fillet kapena nyama yonse),
2 mazira a nkhuku
100 g batala,
Supuni 3 semolina,
Anyezi 1,
mchere pachitsulo cha mpeni.

Chinsinsi chake chimaphatikizapo kuwaza nsomba, anyezi ndi mafuta pogwiritsa ntchito chopukusira nyama kapena chosakanizira. Ngati ma cutlets adakonzedwa kuchokera ku fillet, ndiye kuti ndizokwanira kuti mupukusire kamodzi mu chopukusira nyama. Ngati nsomba yonse yasankhidwa, ndiye kuti imangodutsa kawiri. Izi zipangitsa kuti zikhale zopera kwathunthu mafupa onse otsala.

Kenako, semolina iyenera kuphatikizidwa ndi mazira ndi kusakaniza bwino. Zosakanikirana zosakanikirana zimasakanizidwa ndi minced nsomba ndikuzisintha kuti zizisinthasintha. Ngati mungafune, chifukwa choti mutha kuthira mchere pang'ono.

Zidutswa zofunikira kukula zimapangidwa kuchokera ku nyama yokonzedwa ndikuiphika pogwiritsa ntchito chowiritsa chowirikiza kapena njira yapadera ya "Steam cook" mu multicooker. Kuphatikiza apo, zidzakhalanso zothandiza kuzimitsa patties zotere mu uvuni. Nthawi yophika - mphindi 15 kuyambira mphindi yotentha.

Nsomba zonyowa zitha kuphatikizidwa muzakudya kawiri pa sabata. Kuphatikiza apo, pamavuto a kapamba, muyenera kudziwa ndendende maphikidwe a kapamba omwe angagwiritsidwe ntchito kuti musavomereze matendawa.

Maphikidwe oyambira

Msuzi wofunda ndi kapamba ayenera kukhala opatsa thanzi, osakwiyitsa mucous membrane wa m'mimba. Amakonzekera zonse mu msuzi wamasamba ndi nyama. Kwa supu, sankhani mitundu yamafuta ochepa a cape: ng'ombe, kalulu, lingaliro, nkhuku. Maziko a msuzi wina aliyense ayenera kukhala masamba.

Zofunika! M'masiku oyambirira, msuzi umaphwanyidwa kuti ukhale wokhazikika. Zizindikiro zakuchuluka zitachepa, izi sizofunikira.

Dzungu ndi msuzi wa karoti ndi kapamba

Dzungu losenda - 250-300 gr.
Kaloti - 2 ma PC.
Tsabola wa Bell - 2 ma PC.
Msuzi wa nyama (nkhuku, ng'ombe kapena masamba) - 1.5 malita
Dzungu nthanga monga angafune.

Zamasamba zonse zimatsukidwa, kusendedwa ndi kudulidwa mutizidutswa tating'onoting'ono. Kenako mutenga pepala lophika lomwe laphimbidwa ndi zikopa. Ikani masamba okonzedwa pansi pa poto, mchere kuti azilawa ndikumwetsa pang'ono ndi mafuta a maolivi. Ikani pepala lophika mu uvuni wokonzekereratu mpaka 200 ° C kuphika. Pambuyo mphindi 15, chotsani poto, tembenuzani zamasamba ndikuzitumiza kuti ziphike kwina kwa mphindi 15.

Tiziziritsa masamba ophika. Sendani tsabola. Tumizani masamba okonzedweratu ku mbale ndikuwasankha ndi blender. Kenako, kuwonjezera pang'onopang'ono nyama kapena msuzi wamasamba, mubweretse msuzi kuti ukhale wofanana. Mbale yomalizidwa imapatsidwa nthanga zungu. Ngati mungafune, msuziwo ungaphikidwe, choncho umasungidwa kwakanthawi mufiriji.

Pancreatitis zakudya mbatata

Msuzi wa mbatata (kapena msuzi wina uliwonse wamasamba) - 1 lita
Kukula kwakukulu kwa mbatata - 2 ma PC.
Karoti wamkulu - 1 pc.
Phwetekere - 1 pc.
Anyezi wamkulu - 1 pc.
Sprig wa amadyera (parsley, katsabola)
Sangweji yopanda mafuta - supuni 1 imodzi
Kirimu wowawasa - mwadala

Sendani ndikusambitsa kaloti, kenako kabati. Tsitsani anyezi pang'ono, chitani zomwezo ndi zamasamba. Mu chiwaya, tumizani kaloti wokazinga, anyezi ndi amadyera, kutsanulira msuzi kapena msuzi wa mbatata, kuwonjezera batala. Bweretsani zomwe zili poto ku chithupsa ndikulola kuti simmer kwa mphindi 2-3.

Wiritsani msuzi wotsalira. Ku msuzi wowotcha tumizani zidutswa za mbatata, tomato wosadulidwa (peel ngati angafune) ndi kuvala kotsatira. Mchere zomwe zili poto kulawa ndikuphika mpaka mbatata zofewa. Mbale yotsirizidwa imaphikidwa mwachangu ndi wowawasa wowawasa zonona ndi zitsamba.

Pancreatitis stewed nkhuku ndi masamba ndi zitsamba

Fayilo ya nkhuku - 200-300 gr.
Anyezi wamkulu - 1 pc.
Zukini yaying'ono kapena zukini - 1 pc.
Tsabola wamkulu wa belu - 1 pc.
Phala lamatako - 100-150 gr.
Zitsamba (zowuma kapena zatsopano, ngati zilipo) - rosemary, thyme, sage.

Sambani ndikusamba masamba. Kuwaza anyezi, tsabola wa belu ndi zukini m'mitundu yaying'ono. Dulani chidutswa cha nkhuku mu magawo ofanana ndi masamba.

Tengani chiwaya ndi pansi (kapena stewpan), onjezerani madontho angapo a masamba kapena mafuta a azitona. Ikani nkhuku, kuwonjezera supuni zingapo zamadzi ndikudya nyama kwa mphindi ziwiri. Onjezerani masamba onse ku nkhuku, mchere ndi mphodza kwa mphindi zina zitatu.

Kuchepetsa phwetekere ndi phokoso lamadzi ofunda mpaka pakasakaniza kirimu wowawasa. Onjezani zitsamba ndi tomato, sakanizani ndi kutsanulira madzi mu masamba ndi nkhuku. Bweretsani zomwe zili poto ku chithupsa, chotsani pamoto, chivundikiro. Kenako ikani chiwaya mu uvuni, preheated mpaka 180 C., kwa mphindi 15-20. Mbaleyi imakongoletsedwa ndi zitsamba zatsopano. Kutumikiridwa onse ofunda ndi otentha.

Pancreatitis Vermicelli Pudding ndi Nyama

Chidutswa cha ng'ombe - 150-200 gr.
Durum tirigu vermicelli - 50 gr.
Dzira - 1 pc.
Mkaka - 1 chikho
Mchere wowawasa wopanda mafuta - supuni 1
Batala wamchenga wosasankhidwa kuti utumikire.

Wiritsani ng'ombe mpaka yophika kwathunthu ndi pogaya mwa chopukusira nyama. Konzani vermicelli mumkaka mpaka zofewa. Sakanizani vermicelli ndi nyama, onjezerani dzira 1, mchere. Thirani mbale yozama yophika ndi mafuta, kenako ikani zosakaniza pamenepo. Mbaleyi imaphikidwa mu uvuni kapena kuwotchera. Kukwapula kotentha kumakhala ndi kirimu wowawasa kapena kagawo ka batala.

Zakudya cutlets wa Turkey, wothamanga ndi kapamba

Zofunikira pazinthu:
Turkey fillet - 200 gr.
Zukini (kapena zukini) - 200 gr.
Kaloti wapakati - 1 pc.
Mbatata yayikulu - 1 pc.
Dzira - 1 pc.

Dutsani nyamayo kupyola chopukusira nyama. Sambani, peel ndi kupukuta masamba pa grater yabwino. Kukhetsa madzi owonjezera masamba. Sakanizani fillet turkey ndi masamba chimodzimodzi, mchere ndikuwonjezera dzira 1. Makulidwe akhungu kuchokera ku misa ndikuwaphimba. Chifukwa cha masamba, cutlets ndiwachifundo komanso otsika-kalori.

Zakudya zopepuka za pancake za kapamba

Zosefera zamafuta ochepera mafuta - 150-200 gr.
Mkaka - ¼ chikho (30-50 ml)
Thupi la buledi - 30 gr. (magawo ofanana ndi mkaka)
Sangweji Yotulu Yosadulidwa - Msuzi

Sinthani chinsalu chansomba kukhala nyama yoboola. Tenthetsani mnofu wa mkate mkaka wofunda ndikuusiya kuti utupire. Phatikizani nsomba zozama ndi zamkati za mkate, knyani bwino ndikuwonjezera zonunkhira. Fomani ma cutlets kuchokera ku misa ndikuwaba.

Yophika nsomba za cod ndi masamba mu uvuni wa kapamba

Cod fillet (pollock kapena pike perch) - 0,5 kg
Anyezi wamkulu - 1 pc.
Karoti wamkulu - 1 pc.
Phwetekere yayikulu - 1 pc.
Sprigs wa amadyera (parsley, katsabola)
Tchizi cholimba, chosakhala ndi mafuta ambiri - 50 gr.
Mkate wa bulauni (kapena wopukutira) - 2 zidutswa
Mafuta ophikira masamba - supuni 1 imodzi

Konzani poto yozama yophika ndi pansi. Mafuta m'mbali amathera ndipo pansi pa nkhungu ndi mafuta. Ikani mphete za anyezi pansi pa nkhungu. Opaka kaloti pa grater ndikuyiyika pamwamba anyezi. Ikani zikwangwani za nsomba zakonzedwa pilo. Ikani magawo a phwetekere pakati pa zidutswa za nsomba. M'mbuyomu, tomato amatha kupendedwa. Mchere nsomba kuti zilawe.

Kabati tchizi ndi kuwaza amadyera bwino. Sakanizani tchizi ndi zitsamba ndikuyika mtanda pamwamba pa nsomba ndi phwetekere. Tengani zophika kapena magawo a mkate ndi kuwaza mpaka zinyalala zapezeka. Ikani zinyalala pambale. Onjezani madontho ochepa amafuta a azitona kapena masamba kuposa mafuta zinyalala. Kuphika mu uvuni, wotentha kuti 180-200 C., mpaka golide bulauni mkate kutumphuka (35-45 min.). Mutha kupaka nsomba zophika ndi mbale ina iliyonse yam'mbali.

Dzungu losenda ndi kapamba

Kukula kwakukulu kwa mbatata - 4 ma PC.
Dzungu - 250-300 gr.
Karoti wamkulu - 1 pc.

Sambani kaloti, peel ndikudula pakati. Viyikani magawo a kaloti m'madzi otentha amchere ndikuphika kwa mphindi 15. Pakadali pano, sambani ndikusenda mibulu ya mbatata ndi dzungu. Dulani mbali zing'onozing'ono ndikuchepetsa kuwira kaloti. Kuphika masamba mpaka okoma, ndiye kuphwanya mu smoothie. Ngati mukufuna, mutha kuwonjezera zonunkhira zomwe mumakonda kuti mulawe.

Pancreatitis Curd Pudding

Tchizi chamafuta ochepa - 0,5 kg
Semolina - supuni zitatu
Mkaka - 1 chikho
Dzira - 1 pc.
Mchere wowawasa wopanda mafuta - ma supuni atatu a mchere
Mafuta ophikira

Thirani semolina ndi kapu imodzi ya mkaka ndikusiyira kutupa kwa mphindi 15. Pakadali pano, pogaya kanyumba tchizi kapena kupukuta kuti pasapezeke zipupa.

Kwa curd yomalizidwa, yikani chotupa semolina limodzi ndi mkaka, dzira yolk. Amenyani azungu mzimayi mpaka nsonga zokhazikika ndikusakaniza mosamala mu curd, ndikuyambitsa ndi spatula.

Pakani pansi ndi kumapeto kwa nkhungu ndi mafuta. Ikani misa yopotera muchikombole, ndikuphika m'maso ndi kirimu wowawasa. Kuphika curd pudding mu uvuni, preheated mpaka 200 C., mpaka yophika kwathunthu.

Uku ndikukhazikika kukhala chakudya chachikulu kapena chakudya chamadzulo chokwanira. Si calorie, yosavuta kugaya ndikugaya.

Maphikidwe a mchere

Kupereka kwathunthu maswiti ku pancreatitis sikumveka. Thupi limafunikira chakudya, monga zakudya ndi maswiti okhala ndi zomwe amapeza. Musatengeke ndi maswiti, musalole supuni imodzi yokha patsiku la shuga kapena uchi ndipo osaposa 20 gr. maswiti ena. Zakudya zotsekemera zimatha kukhala zabwino m'malo azakudya zatsopano.

Zakudya soufflé "Mkaka wa mbalame" ndi kapamba

Mkaka wofewa (utha kusinthidwa ndi madzi omveka) - 1 chikho
Gelatin - 1 sachet
Lokoma - supuni imodzi
Vanilla Sugar kapena Vanilla Extract - supuni 1 imodzi
Mwakusankha - chakudya mitundu ndi kununkhira.

Zilowerereni gelatin mkaka wofunda ndikusiya kuti mutupire kwa mphindi 10-15 (monga momwe zalembedwera malangizo). Mutatupa gelatin, onjezani mafuta a vanilla poto ndikuwotcha poto. Pang'onopang'ono ndikusuntha, sungunulani gelatin kwathunthu mumkaka (kapena madzi) ndikuchotsa nthawi yomweyo kuti kutentha kusawume. Onjezerani wokoma ku osakaniza ndikuyika poto pambali mpaka itazira kwathunthu.

Gelatin ikangoyamba kukhazikika, ndipo madziwo atakhazikika kwathunthu, amamenyedwa ndi chosakanizira mwachangu kwambiri. Njirayi ndi yayitali ndipo zimatengera mphamvu ya chosakanizira chanu. Dulani mkaka ndi ma gelatins mpaka nsonga zolimba zitawonekera.

Tengani mawonekedwe akuya. Phimbani ndi filimu yomata ndikuyika zomwe zili poto mu nkhungu. Sinthani pansi ndikuphimba pamwamba ndi filimu ina. Ikani misa mufiriji usiku wonse mpaka utakhazikika kwathunthu.

Pambuyo pa kuumitsa, zomwe zalembedwa pafomalo zimasinthidwa papepala kapena zikopa ndipo zimadulidwa ndi mpeni kukhala zidutswa. Zakudya zoterezi zimayenera kusungidwa kwa zosaposa tsiku limodzi mu chidebe chatsekedwa mwamphamvu kuti zisaume. Zakudya zodyedwa zitha kudyedwa ndi khofi, komanso tiyi ndi mkaka.

Mitundu ya nsomba Zakudya

Munthu yemwe ali ndi pathological foci mu alimentary ngalande ayenera kuganizira kwambiri vuto la kusankha nsomba.

Kodi ndingadye zamtundu wanji ndi kapamba?

The gastroenterologist amatha kupereka yankho lenileni, koma pali zofunika zazikulu zonyamula nsomba kwa anthu omwe ali ndi vuto la gland. Mutha kudya nsomba yokhala ndi mafuta ochepa, izi zimakupatsani mwayi wopewa kutulutsa zofunikira ndi mapangidwe a enzyme yokonza mafuta osakanikirana - lipase.

Kupezeka kwa mapuloteni a nsomba mumenyu kumakhala magwero azinthu zofunikira za thupi:

omega mafuta acids (osapanga). Chitani zotsatira za metabolic, sinthani kuchuluka kwa cholesterol,
kubwezeretsanso kuchuluka kwa mapuloteni kusweka kosavuta ndi kukhalapo kwa ma amino acid ofunikira,
kukhalapo kwa mavitamini a magulu A, E ndi D,
kuchuluka kwa zinthu zazing'onoting'ono zazing'ono komanso zazikulumawonekedwe amitundu yamchere yamchere.

Mu pachimake kapamba, munthu amakakamizidwa ndi ntchito ya gland mothandizidwa ndi mankhwala kuti aletse synthesis wa enzyme zinthu. Chifukwa chake, mitundu ya nsomba yotsika ndi mafuta ochepa yokha yomwe imagwiritsidwa ntchito muzakudya za anthu. Amagwiritsidwa ntchito pazakudya zosachepera sabata (liti komanso pambuyo pake) mawonetsedwe azovuta.

Pansipa pali mndandanda wamitundu yamafuta ochepa, umaloledwa ndi akatswiri a gastroenterologists:

Zambiri zamafuta mpaka 1% - mitsinje yamtsinje, komanso mitundu ya m'madzi: whiting wh bluu, pollock, cod, safironi cod, haddock.
Zambiri zamafuta mpaka 2% - kuchokera ku mitundu ya mitsinje roach, pike, udzu carp, ej, burbot, whitefish amagwiritsidwa ntchito. Nsomba zam'nyanja - flounder, lamprey, mullet, Argentina.
Zambiri zamafuta mpaka 4% - za mitundu ya mitsinje yofanana ndi katsitsumzukwa, khwangwala ndi carp. Ndipo m'mitundu yam'madzi - hering'i, nsomba zam'nyanja, hake, mackerel.

Zakudya zam'madzi zophika mu uvuni, zotentha kapena zowiritsa, nthawi zina zimaloledwa. Nsomba zoyambirira kudya ziyenera kutsukidwa ndi ma tepi kuchokera m'mafupa ndi masamba, mafutawa amaphika mu boiler wambiri, wodwalayo amapatsidwa mafuta ophwanya. Ngati chakudya cha wodwalayo nthawi zambiri chimayankha pakubweretsa mbale zam'madzi - mutatha kudya sabata ndi mitembo yonse ya nsomba amaloledwa, kapena timitengo ta nthunzi timakonzedwa.

Zofunika! Zambiri zamafuta amitundu yosiyanasiyana ndizosiyanasiyana, achinyamata ali ndi zochuluka kuposa anthu achikulire.

Pakatha masiku 30 kuchulukitsa, mutha kuyesa kubweretsa nsomba zamafuta pang'ono (mpaka 8%) muzakudyakoma kuwunikira mosamala thanzi la wodwala ndikofunikira. Pazakudya zotere zimagwiritsidwa ntchito -

mitundu yamtsinje - catfish, bream, carp, red-eyed,
mitundu yam'madzi - nsomba, hering, capelin, batala, catfish, mackerel, chum nsomba, anchovies. Nsomba zofiira - nsomba zapinki ndi trout.

Zofunika! Gwiritsani ntchito mayina omwe ali pamwambawa sikuyenera, mutha kuwonjezera zakudyazo ndi zazing'ono, ndikusankha mitundu yokhala ndi mafuta ochepa. Lamuloli limagwira ntchito pokhapokha pakutha kwa zizindikiro za matendawa.

Ndi nsomba iti yomwe imagwiritsidwa ntchito pachakudya?

Choyimira chofunikira kwambiri ndizophatikiza zamafuta - zopitilira 8% ndizosavomerezeka pazakudya za munthu yemwe ali ndi kapamba.

Kuletsedaku kumachitika chifukwa cha zovuta za kupasuka kwa mafuta acids, zomwe zimafunikira kuchuluka kwa ma enzyme, ndipo izi zimayambitsa katundu wambiri pa kapamba.

Sizoletsedwa kudya nsomba ngati izi:

Ndizofunikira kudziwa kuti mapangidwe ake amapangika pazakudya zamzitini, chifukwa zimakhala ndi mchere wambiri komanso zina zowonjezera. Nkhani yovuta ndi msuzi wa nsomba. Katswiriyu apereka malangizo pawokha kuphatikiza msuzi wa nsomba menyu pa vuto lililonse.

Thandizo! Ngati gastroenterologist akuloledwa kugwiritsa ntchito sopo msuzi, ndibwino kuwaphika pa msuzi wachiwiri, kapena kusefa mafuta ochulukirapo musanayambe.

Kugwiritsa ntchito mafuta a nsomba

Kodi ndingathe kumwa mafuta a nsomba ndi kapamba?Akatswiri ena amalangiza kuti asamamwe mankhwala othandizira, madokotala ena amalola kukonzekera kwa mankhwalawa, koma muyezo yaying'ono komanso munthawi ya kuchotsedwa kwathunthu kwa matendawa.

Pazothandiza zonse, bioadditive imakhala ndi zowononga pancreatocyteszomwe zimapanga ma enzyme. Njira yowonongeka kwa mafuta imafuna ndalama zambiri za ma enzymes, zomwe zimapangitsa kuti gland ithetse.

Maphikidwe a nsomba za kapamba

Gwiritsani ntchito nsomba zatsopano kapena zatsopano. Ngati mtunduwu ukukayikira - waundana, kuzizira kwachiwiri ndikotheka (kungatsimikizidwe ndi kusasiyana kwa ayezi kutumphuka kapena kuwunikira kwa nsomba), muyenera kukana kugula. Nthawi zambiri amangogwiritsa ntchito chiuno chomangira, ndipo munthawi yachikhululukiro, magawo amoto amaloledwa m'njira yophika kapena yophika.

Wodwalayo amatha kuphika nsomba zodula. Pazomwezi, izi:

pollock fillet - mitembo ingapo,
mazira angapo
anyezi m'modzi
mchere.

Pogwiritsa ntchito chopukusira nyama kapena chosakanizira, filet ndi anyezi amathandizidwa. Mutha kugwiritsa ntchito kuwonjezera zamasamba osiyanasiyana - zukini, tsabola, kaloti kapena kolifulawa, mutha kugwiritsa ntchito broccoli (chikhululukiro).

Mazira ndi mchere zimawonjezeredwa ku nyama yokonzedwa, misa imasakanizika bwino. Manja am'manja amapanga zidutswa zomwe zimatha kuwotchera kapena kuwotcha muchidebe cha makeke (musakhale mafuta ndi batala!). Cutlets imaphikidwanso bwino mu kuphika pang'ono pang'onopang'ono mumachitidwe "otentha".

Chinsinsi ichi chitha kugwiritsidwa ntchito pa mitundu yosiyanasiyana ya nsomba., cutlets ndi ofatsa komanso ochepetsa, chifukwa chake amagwiritsidwa ntchito mosangalatsa ndi ana komanso achikulire athanzi. Chinsinsicho ndichabwino ngati maziko a soufflé kapena casseroles.

Zakudya zam'madzi ndizofunikira kwambiri pakudya kwa munthu amene ali ndi kapamba. Koma muyenera kukhala ndi udindo pakusankha nsomba, chifukwa kugwiritsa ntchito mafuta amtundu kumayambitsa matenda. Muyenera kudya zakudya zopangidwa ndi nsomba mosachepera kawiri pa sabata, popeza mtundu uwu wa mapuloteni umakhala ndi zinthu zambiri zofunika pathupi lonse komanso umakudya mosavuta, zomwe ndi zofunika kwa munthu amene ali ndi vuto la kapamba.