Momwe mungachepetse shuga kunyumba?

Kodi hyperglycemia ndi choopsa ndi chiani?

Ngati kapamba sangathe kupanga kuchuluka kwa insulini yofunikira pakugwiritsa ntchito shuga amene amaperekedwa ndi chakudya (shuga) ndipo thupi limakhala ndi hyperglycemia. Chithunzi cha chipatala chimadziwika ndi:

• ludzu, kukodza pafupipafupi,
• kulakalaka
• kufooka, kuchepa mphamvu,
• kuwonongeka mwadzidzidzi,
• kuwonongeka kwakuthwa mu kuthekera kwa minofu ya thupi kusintha.

Zotsirizira zimawonekera chifukwa chakuti ngakhale microtraumas imachiritsa kwa nthawi yayitali, zovuta za purulent zimayamba.

Mkulu wamkamwa wowonjezera amawerengedwa kuti amachokera ku 6.1 mmol / l. Ngati muyeso uwonetsa phindu ili, muyenera kuchitapo kanthu kuti muchepetse shuga. Hyperglycemia yopanda kanthu imatsogolera ku matenda ashuga.

Chizindikiro pansipa 3.3 mmol / L ndi hypoglycemia, shuga ndiwotsika kwambiri. Manambalawa ayenera kudziwika, chifukwa muyenera kuchepetsa shuga m'magazi akuluakulu: kuchepa kwapang'onopang'ono kumatha kupangitsa kukhala ndi vuto la hypoglycemic.

Zikatero, insulin ikhoza kugawidwa ndi matenda a shuga a mtundu wachiwiri (chifukwa chake dzina lachiwiri - mawonekedwe osadalira a insulin). Kuthetsa matenda a shuga, pali njira zingapo:

• mankhwala
• mankhwala achikhalidwe
• kusintha zakudya
• zolimbitsa thupi.

Kuwongolera hyperglycemia, ndibwino kugwiritsa ntchito njira zonse, pogwiritsa ntchito njira yosakanikirana yothetsera vutoli.

Mankhwala

Ngati kuchuluka kwa glucose kwapezeka pakudikiridwa ndi dokotala, njira yachipatala imaperekedwa pambuyo pofufuzanso ndikutsimikizira kuti adziwe. Ichi ndi chizolowezi chogwiritsidwa ntchito ndi mankhwala a tsiku ndi tsiku, koma shuga sangachepetse kukhala ochepa tsiku limodzi. Mlingo umodzi wa mankhwalawa sikokwanira, nthawi zambiri imakhala chithandizo cha moyo wonse.

Mankhwala omwe amapangidwa kuti achepetse shuga m'magazi amakhala m'magulu atatu.

1. Ena amachulukitsa chidwi cha insulin receptors - ichi ndi Glucofage, Siofor.
2. Ena amathandiza kapamba kuti apange insulin kuti igwetse shuga (Diabeteson ndi Amaryl).
3. Enanso ena - Bayette, Glucobai - amachepetsa kuyamwa kwa matumbo m'matumbo.

Magulu onse atatu a mankhwalawa amapatsidwa mankhwala, omwe amakupatsani mwayi kuti muchepetse shuga popanda zovuta. Kusankha mankhwala ndikofunikira kwa dokotala wopezekapo, kumwa mankhwala mwa inu nokha kapena kusintha mankhwala ena ndi ena kungayambitse zovuta. Kuphatikiza apo, mankhwala onse omwe amathandizira kuchepetsa shuga ali ndi contraindication.

Chifukwa chake, kusankha nokha mankhwala, muyenera kudziwa kuti zomwe zingachitike ndi izi:

• kugwa mu chikomokere kwa hypoglycemic,
• myocardial infaration
• kulephera kwamtima,
• mavuto a mtima, kupanikizika ndi sitiroko.
• Kulephera kwaimpso ndi kwa chiwindi,
• zochita za munthu zigawo zikuluzikulu za mankhwala.

Zofunika! Panthawi yoyembekezera komanso yoyamwitsa, ndizoletsedwa kumwa mankhwala omwe amachepetsa shuga nokha.

Maphikidwe a mankhwala achikhalidwe

Palibe chovuta kubwezeretsa shuga munthawi zonse pogwiritsa ntchito wowerengeka azitsamba. Njira zonsezi zimagwiritsidwa ntchito kunyumba, zosakaniza zofunika ndizotsika mtengo komanso zotsika mtengo, ndipo njira zophikira ndizosavuta.

Njira yothandiza komanso, nthawi zambiri, yotsekemera wowerengeka yotsekemera wowerengeka ndi madzi a masamba. Chofunikira - ziyenera kukhala zachilengedwe. Chifukwa chake, timadziti totsatsa sitolo siabwino. Ndikofunikira kawiri pa tsiku (m'mawa ndi masana) kukonzekera zatsopano kuchokera:

Madzi a mbatata amakhala ndi kukoma kwachilendo. Kwa dzungu - zamkati zokha ndizofunikira, zukini zazing'ono ndi tomato zimakonzedwa kwathunthu. Muthanso kumwa madzi amuvwende.

Tsamba la Bay

Ngati mukufunikira kuchepetsa shuga, mutha kupanga decoction ya tsamba la bay. Zimawiritsa (ma shiti 15 pa galasi limodzi ndi theka) kwa mphindi 5, pambuyo pake zonsezo zimatsanulidwa mu thermos ndikuzipaka kwa maola 3-4. Chida ichi chidatha pang'ono pang'onopang'ono kotero kuti tsiku limodzi muzimwa voliyumu yonse.

Cinnamon amachepetsa shuga: 1 tsp. ufa mu kapu ya mafuta ochepa a kefir, sakanizani ndikumwa musanayambe kugona.

Chicory ndi rosehip

Kwa iwo omwe amakonda tiyi ndi khofi, mutha kuwalangiza kusintha ndi zakumwa zochokera ku chicory: zimagulitsidwa m'misika m'madipatimenti opanga shuga. Zipatso zouma kapena zatsopano zimatha kuthiridwa ndi madzi otentha mu thermos ndikuledzera m'malo mwa tiyi kapena khofi.

Kugwiritsidwa ntchito pafupipafupi kwa brine wa kuzifutsa kumathandizira kuchepetsa shuga. Chokwanira galasi kwa tsiku, logawidwa magawo atatu ofanana. Osavomerezeka pa gastritis ndi chironda chachikulu.

Osati mphezi mwachangu, koma mwachangu mokwanira mutha kuchepetsa shuga ndi msuzi wa oat: kapu yamphepete ya makapu atatu a madzi otentha. Kuphika posamba madzi kwa mphindi 15, kuloleza kuziziritsa. Tengani makapu 0,5 masana.

Zithandizo zothandiza ndi zitsamba

Zomera zamankhwala ndi njira ina yochepetsera shuga popanda mankhwala. Njira zokhala ndi zitsamba sizimakhala ndi zotsutsana. Mutha kuzigula ku phyto-pharmacy kapena kusonkhanitsa nokha zinthu zopanda pake (koma chifukwa cha izi muyenera kukhala ndi maluso ndi kudziwa).

Zitsamba ndi dzina lophatikiza chifukwa amagwiritsa ntchito mitundu yosiyanasiyana ya zitsamba za herbaceous, zitsamba ndi mitengo:

• Mizu (chicory, burdock, dandelion),
• masamba (nettle, blueberries, blackcurrant),
• maluwa (clover),
• masamba (lilac),
• khungwa (aspen).

Kuchokera pamizere yodulidwa yatsopano ya chicory pangani decoction: kwa 1 tsp. muzu kapu yamadzi otentha, onjezerani mpaka atazizira. Tengani 1 tbsp. l musanadye.

Zofunika! Ndi mankhwala azitsamba, patatha mwezi umodzi mutamwa mankhwala azitsamba, muyenera kuyang'ana kuchuluka kwa shuga. Mankhwalawa ali ndi vuto lofooka la hypoglycemic ndipo amawonetsedwa pokhapokha pokhapokha ngati amadya matenda a shuga a 2.

Masamba a nettle amatha kuthiridwa ndi madzi otentha ndikuledzera pambuyo pozizira, kapena kulowetsedwa kwa mowa kumatha kupangidwa: botolo la vodka limafunikira kapu yodzaza ndi masamba osaneneka atsopano, opaka masiku 14. Tengani mawonekedwe kuchepetsedwa. Lilac masamba okonzekera asanaphuke amaumirira mowa.

Magazi amachepetsa zakudya

Ndi hyperglycemia, muyenera kusinthanso zakudya zanu ndikusintha - pali zakudya zathanzi zokha (pankhaniyi, index ya glycemic imawerengera phindu lawo). Mndandanda wa chakudya chololedwa komanso cholimbikitsidwa chimaphatikizapo zipatso ndi masamba ndi zitsamba, zakudya zam'nyanja, nyama yopendekera ndi nsomba.

Zotsatirazi zikuwonetsedwa kwa odwala matenda ashuga:

1. Zipatso, zipatso za malalanje zimalimbikitsidwa (mphesa ndi mandimu), zimaphatikizidwa ndi zipatso - yamatcheri, ma curators akuda, ma blueberries (zimathandizanso kwambiri pakuwona).
2. Zakudya zamasamba zimakonzedwa kuchokera ku zukini, dzungu, beets, radives ndi kaloti ndi kuwonjezera kwa masamba a saladi ndi udzu winawake, wokazinga ndi mafuta: zimapangitsa kuyamwa kwa insulini m'magawo a ma cell.
3. Chepetsani shuga ndikudya ndi mtedza osiyanasiyana - kuchokera ku mtedza ndi ma amondi kupita ku ma cashews, mbale kuchokera ku nkhuku ndi nyama ya kalulu, nsomba zam'nyanja ndi zamtsinje.
4. Minyezo yonse ya chimanga, yophika buwheat ndiyothandiza kwambiri.

Kuti chakudya chizikhala chothandiza monga momwe mungathere, muyenera kudya pang'ono komanso m'malo ochepa. Pothandiza mkate.

Zakudya zokhala ndi shuga wambiri siziyenera kupatula shuga ndi mafuta okwanira, muyenera kumwa osachepera malita 2 a madzi patsiku. Zakudya zoterezi sizingathandize kuchepetsa matenda a shuga, komanso kuchepa thupi.

Masewera olimbitsa thupi

Zochita zolimbitsa thupi ndi katundu wambiri Mutha kuchita masewera olimbitsa thupi komanso kugwira ntchito zolimbitsa thupi - mwachitsanzo, kumata nkhuni mpaka mutatopa pang'ono.

Zofunika! Musanaunike, muyenera kugona kwa nthawi yayitali kapena kungokhala pamalo opanda phokoso, kukana chakudya chokhala ndi index yayikulu ya glycemic.

Zochita zolimbitsa thupi zokhala ndi ma dumbbells ochitidwa pamalo oimapo zimakhala ndi zotsatira zabwino: kukwera pang'onopang'ono m'manja kuchokera m'chiuno pamwamba pamutu ndikugwedeza pang'ono pang'ono ndikukweza manja, ndikukweza mawumbidwe omwe ali pamwamba pa mapewa okha ndi manja owongoka mbali.

Mutha kuchita masewera olimbitsa thupi: kugona chagona kumbuyo ndi miyendo yokhotakhota ndikuchita kukankha, ndikukweza minofu yam'mimba yanu ndikukweza pang'ono. Mukakhala pamimba, ikanikizani atolankhani kotero kuti thupi limapuma zala zakumiyendo ndi m'miyendo (chida ichi chimatchedwa bar, sichikupitilira 5 s).

Kutsika msanga kwa magazi kuyenera kuchitika mokwanira, pogwiritsa ntchito ndalama zonse. Poterepa, ndikofunikira kuyeza kuchuluka kwa glucose pofuna kupewa hypoglycemia.

Mwazi wamagazi

Magazi a shuga m'magazi, omwe amafunikira kuti thupi lizigwira ntchito bwino, amasiyanasiyana pamalire ena, kupatuka komwe kumakhala ndi zotsatira zoyipa zaumoyo. Kwa amuna ndi akazi, shuga 3.3 mpaka 5.8 mmol / L a shuga amadziwika kuti ndiwofala. Okalamba akhoza kukhala ndi kuchuluka kwa mafuta kwambiri a 6.1 mmol / l.

Mphindi 15 mutatha kudya, magazi a m'magazi amawonjezeka kwambiri ndipo ola limodzi litafika pamlingo wambiri, koma pakapita kanthawi limatsikiranso.

Kuchepetsa shuga

Kuti muchepetse shuga, muyenera kudya zakudya zingapo zomwe zimakhala ndi index ya glycemic yotsika.

Izi ndi monga:

• nyama yokonda
• masamba (biringanya, nkhaka),
• nsomba zam'nyanja
• zipatso (ndimu, mphesa),
• mtedza
• amadyera.

Ndikulimbikitsidwa kuti muphatikize zakudya zamafuta ambiri mu zakudya ndikuchotsa zakudya zamafuta. M'malo mafuta a mpendadzuwa ndi maolivi. Kwaniritsani njala yanu m'magawo ang'onoang'ono tsiku lonse. Onjezerani kudya kwanu kwamatsiku ndi tsiku.

Mutha kuwunikira ndalama zomwe zimachepetsa shuga ndikuthandizanso thupi lonse:

1 Chakumwa chabwino kwambiri chochepetsera shuga chitha kupangidwa kuchokera ku ndimu ndi mazira.
Ndikokwanira kutenga dzira limodzi la nkhuku ndikusakaniza ndi mandimu atsopano odziwitsidwa. Kumwa kuyenera kudyedwa ola limodzi asanadye koyamba. Kumwa kuyenera kuledzera kwa masiku atatu.

Masamba a Blueberry amathandiza bwino.
Mu kapu yamadzi otentha muyenera kuyika 1 tsp. masamba. Siyani kwa theka la ora kuti ndikupatseni. Ndikulimbikitsidwa kudya 100g. kumwa katatu patsiku.

3 Chida chodabwitsa kwambiri chotsitsira shuga ndi buckwheat.
Kuti muchite izi, muzimutsuka ndi kuwotcha, mwachangu mu poto ndi pogaya mu chopukusira khofi. Kusungirako kumachitika mu chidebe chakuda chagalasi. Kuti mugwiritse ntchito, muyenera kutenga 2 tsp. ndi kuwonjezera kefir kapena yogati. Osakaniza amayenera kupukusidwa kwa theka la tsiku. Ndikofunikira kudya musanadye.

4 M'malo mwa tiyi wabwinobwino, ndibwino kuti musankhe zokonda za chicory.
Mutha kumuphika m'madzi otentha kapena kulowetsamo. Nthawi zambiri amagwiritsa ntchito wosweka mizu ya mbewu. Msuzi wakonzedwa mosavuta: muyenera kusakaniza kapu yamadzi ndi 1 tsp. muzu, mutatha mphindi 10 kuwira, msuzi uyenera kuziziritsa. Mutha kugwiritsa ntchito ola limodzi musanadye.

5 Mukhozanso kumwa kefir ndi sinamoni.
Kupanga chakumwa muyenera kusakaniza 1 tsp. sinamoni ndi kefir. Mutha kumwa chakumwa musanagone.

Njira ina yowonjezera koma yothandiza yochepetsera shuga ndi kuphatikiza kwa horseradish ndi yogati.
Sakanizani muzu wosweka ndi yogurt ndikudya supuni 1 musanadye.

Chida chabwino kwambiri ndi madzi a mbatata, sikuti amangochepetsa shuga, komanso zimathandizira magwiridwe antchito am'mimba.
Ndikokwanira kumwa theka la kapu ya mandimu kawiri patsiku musanadye. Madzi a karoti, madzi a dzungu kapena zukini ali ndi zofanana.

Ena amazindikira phindu la chodzikongoletsera cha makungwa a aspen.
Msuzi umapangidwa ndi kuwiritsa khungwa la mtengo. Madzi omwe amayambitsidwa adayenera kumenyedwa pamimba yopanda kanthu.

9 Yerusalemu artichoke nthawi zambiri amagwiritsidwa ntchito kuti achepetse magazi ndi kukonza chimbudzi.
Saladi atha kupangidwa kuchokera ku ma tubers a chomera ichi. Kupanga ufa kuchokera ku Yerusalemu artichoke, muyenera kutsuka tubers, kudula mzidutswa ndi kabati pa grater yabwino. Kugwiritsa ntchito tsiku ndi tsiku ku Yerusalemu artichoke kumakulitsa kupanga insulin mthupi.

Msuzi wa oat ukhoza kukondedwa.
Imaphikidwa mumbafa wamadzi ndipo kulowetsedwa kumagwiritsidwa ntchito kawiri patsiku kwa 150 g.