Muyezo wa cholesterol yamagazi mwa akazi osakwana zaka 30

Cholesterol ndi gawo limodzi lofunikira la maselo ndi minofu, ndiye chinthu chofunikira kwambiri chathanzi. Ngati Zizindikiro zake zikayamba kupitirira zizolowezi, pamakhala chiwopsezo cha matenda okhudzana ndi mtima komanso mtima.

Mwamwambo kuyerekezera kuti cholesterol ndiyabwino ndi yoyipa, komabe, kapangidwe kake ndi kapangidwe kake sikanthu. Kusiyanako kumangotengera mtundu wamapulogalamu omwe amaphatikizidwa ndi protein.

Cholesterol yoyipa (yotsika kwambiri) imakwiyitsa mapangidwe a zipupa pazitseko zamitsempha yamagazi, zimawonjezera chiopsezo cha matenda oopsa a mtima. Cholesterol yabwino (yapamwamba kwambiri) imatha kumasula mitsempha yamagazi kuchokera kuzinthu zovulaza ndikutumiza ku chiwindi kuti ikonzedwe.

Kuti mudziwe zomwe zikuimira cholesterol, ndikofunikira kupereka magazi pazithunzi za lipid, malinga ndi zotsatira zake:

1. cholesterol yathunthu
2. otsika ochepa lipoproteins (LDL),
3. mkulu osalimba lipoproteins (HDL).

Chizindikiro choyamba chimakhala ndi kuchuluka kwa zizindikiro chachiwiri ndi chachitatu.

Zakhala zikutsimikiziridwa kuti kuchuluka kwa cholesterol kumasintha m'moyo wonse. Kuti mudziwe kupezeka kwa kupatuka, ndikofunikira kudziwa kuchuluka kwa cholesterol mwa akazi. Kwa atsikana ang'onoang'ono, malirewo ndi osiyana kwambiri ndi omwe amaperekedwa kwa odwala atatha zaka 50. Komanso, madontho a cholesterol amadziwika nthawi yapakati, makamaka miyezi yapitayi.

Zomwe zimapangitsa kuti mafuta a cholesterol achuluke

Madokotala ati kuchuluka kwa cholesterol komwe kumapangidwa ndi thupi palokha, kuphatikiza ndi chakudya chomwe munthu amalandira ndi gawo laling'ono lokha. Chifukwa chake, matenda aliwonse akapezeka, ndimomwemo zovuta zomwe zimagwira mthupi zimayamba kukayikiridwa.

Nthawi zambiri, azimayi ngakhale omwe ali ndi matenda osokoneza bongo amakumana ndi zovuta za cholesterol pokhapokha atayamba kusamba. Koma ndi kusintha kwa msambo, kuchuluka kwa mankhwalawo kumakwera kwambiri kotero thanzi limayamba kufooka.

Zomwe zimayambitsa kukula kwa cholesterol ndi matenda a chiwindi, impso, kuchepa magazi, kuthamanga kwa magazi, kunenepa kwambiri kosiyanasiyana, kuledzera kosalekeza. Zakudya zopanda pake siziyenera kuthandizidwa chifukwa zimakhudza kagayidwe kake ndipo zimayambitsa matenda akulu.

Kwa zaka zambiri, mwa akazi, kuchuluka kwa lipoproteins kumasintha, nthawi zambiri mosasamala za matenda omwe alipo. Vutoli limakulirakulira chifukwa chokhala modekha pomwe zichitika:

• vasoconstriction,
• magazi amachepetsa
• mawonekedwe a cholesterol plaques.

Pachifukwa ichi, kusunga kukula kwamafuta omwe ali mgulu laphokoso kumakhala ntchito yofunika.

Kuyesedwa kwa magazi kuchokera m'mitsempha kuwonetsa kuchuluka kwa malire kumtunda kapena kutsika, dokotala amalimbikitsa kuti azisamalira zakudya, kutsatira zakudya.

Mitundu ya cholesterol pamibadwo

Pakapita pafupifupi zaka 40, thupi la mzimayi limachepetsa kupanga estrogen. M'mbuyomu, mahomoniwa adathandizira kuti magazi asungidwe m'magazi. Choyipitsitsa zinthu zomwe zimapangidwa, ndi pomwe cholesterol imalumphira.

Kwa odwala am'badwo uno, cholesterol chizindikiro cha 3.8-6.19 mmol / L imadziwika kuti ndi yachilendo. Asanayambe kusamba, mavuto ndi zinthu sayenera kuchitika. Ngati mayi sayang'anira thanzi lake, amayamba kuona zizindikiro za mtima wamatenda, monga: kupweteka kwambiri m'miyendo, mawanga achikaso kumaso, kuwukira kwa angina pectoris.

Kukula kwa cholesterol yamagazi mwa akazi mukatha zaka 50 ndi chizindikiro kuyambira 4 mpaka 7.3 mmol / l. Pankhaniyi, kupatuka pang'ono mbali imodzi kapena ina kumaloledwa. Kafukufukuyu atawonetsa cholesterol yochulukirapo ndi 1-2 mmol / l, ichi chimakhala chifukwa chofunikira chopita kwa dotolo ndikupereka mankhwala oyenera.

Kuyang'aniridwa kuyenera kulipidwa pa kusakwanira kwa chinthu chonga mafuta, amalankhula za zovuta zowopsa, mwachitsanzo, kuchepa kwa magazi m'thupi, matenda a chiwindi, sepsis, kusowa kwa mapuloteni.

Mlingo wa cholesterol m'magazi ndi tebulo la zaka (zolembedwa).

Kuwongolera kwa zinthu m'thupi

Zowonjezera pazowonjezera zovomerezeka ndizowopsa mosayang'ana kuti ndi amuna kapena akazi komanso zaka zakubadwa. Zizindikiro zofunikira zikuyenera kuwongoleredwa pamilingo yonse ya moyo. Kusanthula kuti mudziwe zomwe zili zam'mapazi ochepa komanso apamwamba kwambiri kumalimbikitsidwa kuti azitenga zaka zisanu zilizonse kwa odwala popanda zovuta zam'magazi. Anthu oyandikana ndi magulu omwe ali pachiwopsezo chambiri amalimbikitsidwa kuchitapo kanthu pafupipafupi. Kuchulukitsa kwa mfundo kumakhudzana ndikupanga ma depositi oyipa pazitseko zamitsempha yamagazi ndipo ndi owopsa pakukula kwa atherosulinosis, chithandizo chake chomwe ndichachitali komanso chovuta kwambiri.

Yang'anani! Kuchuluka kwa cholesterol mwa azimayi ochepera zaka 30 kumadalira kupezeka kwamatenda amodzimodzi komanso kutengera kwa chibadwa. Mwachitsanzo, kuwonjezera chikhalidwe chamakhalidwe ndi koopsa kwambiri kwa azimayi, omwe m'mabanja mwawo mumakhala matenda a mtima ndi mitsempha yamagazi, matenda a shuga ndi zina zambiri zamatenda.

Njira zochizira zimadalira zovuta. Mutha kupititsa patsogolo thanzi lanu mwa kumwa mankhwala, momwe ntchito yake imayang'aniridwa pokhapokha mutakhala ndi moyo wathanzi komanso kukana mankhwala oyipa. Nthawi zambiri amatengera njira zopangira opaleshoni, ngati cholesterol mwa akazi imachulukirachulukira. Kuchita opareshoni ndikosavuta komanso kotetezeka, komabe, ndikofunikira kwambiri pakugwira ntchito kwa dongosolo lonse lathunthu lotchedwa thupi la munthu. Kutsatira malamulo osavuta a moyo wathanzi kumathandizira kupewa kufunika kwa chithandizo.

Chifukwa chiyani chinthucho chili chofunikira?

Kuchuluka kwa cholesterol kwa atsikana, komanso amuna, ndikofunikira kwambiri. Zizindikiro zovomerezeka, zomwe zimatsimikiziridwa pakuyesa kuchipatala, zikuwonetsa kuti lipoproteins imagwira ntchito zofunika mthupi la munthu:

• liperekeni njira yopangira ndi kukonza ma membrane a ma cell,
• zindikirani ma membrane am'maselo,
• kupereka mahomoni oyambira m'thupi la munthu,
• perekani mulingo woyenera kwambiri wa metabolic.

M'badwo uliwonse, kuyang'ana kwa lipoprotein kuyenera kuyang'aniridwa ndi madokotala. Mwachitsanzo, mwa amayi azaka zapakati pa 30 ndi kupitirira, zizindikilo zimatha kuwonjezeka motsogozedwa ndi njira ya mthupi. Zizindikiro zodziwika bwino za zinthu zomwe zimawonekera zimawonetsa thanzi la mtima wamkazi.

Zigamulo za odwala ambiri okhudza kuvulaza kwapadera kwa lipoprotein ku thupi la munthu mpaka muzu sizowona. Kutengera kuzungulira moyenera, chigawocho ndichofunikira kuzitsimikizira za endocrine, mtima ndi ziwalo zam'mimba.

Zowonadi! Mulingo wa kuchuluka kwa mafuta m'thupi la munthu ndikofunikira kwambiri kuwongolera. Kufunikira kumeneku kumachitika chifukwa chakuti kusalinganika kumeneku kumaphatikizapo chitukuko cha atherosulinosis.

Magawo a chinthuchi amayenera kuyang'aniridwa bwino ndi asing'anga, ngakhale atakhala zaka komanso amuna ndi akazi.

Chimapangitsa chiyani kuti chikhale chofunikira?

Muyezo wa cholesterol yamagazi mwa akazi ochepera zaka 30 nthawi zambiri amaposa kuchuluka kwovomerezeka. Izi zitha kuwonetsa kuwopsa kwa matenda oyambitsidwa ndi ziwalo zamkati. Vuto lowopsa la kuchuluka kwa lipoprotein ndi mtima wamatenda a mtima. Poyerekeza ndi kufalikira kwa pathogenic pataygenic, chiopsezo cha stroke chikukula. Ngozi yovuta kwambiri yamatumbo imatha kubweretsa kudwala kwa wodwala (ziwalo) kapena kufa.

Kuti tipewe chiwopsezo cha kupatuka koteroko, ndikofunikira kulabadira zinthu zomwe zingatibwezeretse m'mavuto:

• Zakudya zosafunikira, zomwe zimatanthawuza kudya zakudya zomwe zimakhala ndi mafuta a nyama pamatumbo,
• chizolowezi cha chikumbumtima,
• uchidakwa
• ntchito yotalikilapo ya mankhwala opangira pakamwa komanso mankhwala ena okhala ndi mahomoni,
• kusintha kwa thupi
• matenda oopsa komanso matenda ena okhudza mtima,
• zolakwika zosiyanasiyana za kugwira ntchito kwa ziwalo za endocrine dongosolo,
• "Sedentary" moyo.

Kuti mupeze zovuta, kuwunika kwa cholesterol kwathunthu kumagwiritsidwa ntchito. Kuwonongeka kwake kumakhala kosagawika kwa kugawa lipoprotein kukhala zabwino ndi zoyipa. Kuti muwone kuwonjezeka kwa chizindikiro china, kuyezetsa kofunikira kumafunikira.

Makhalidwe wamba

Chizindikiro cha cholesterol kwa akazi ndichizindikiro chofunikira chomwe chikuwonetsa mayendedwe azaumoyo. Kusanthula kuti mudziwe za ndende kumakupatsani chithunzi cha momwe ziwalo zamkati zilili:

• chiwindi
• mtima
• chithokomiro.

Yang'anani! Zotsatira zakuwonjezereka kwa kuchuluka kwa lipoproteins mu biomaterial kungakhale matenda a shuga. Mkhalidwe woopsawu umafunikira kuwongolera kuchipatala mosamala ndikuwunika mosamala.

Ma lipoproteins okwera kwambiri (abwino) amatha kusintha kapangidwe kake pakapita nthawi ndikusintha ngati chinthu chosagwirizana ndi chinthucho. Nthawi zambiri, kusintha kotereku kumachitika chifukwa cha matenda opatsirana komanso kusokonekera kwa mahomoni. Odwala a misinkhu yosiyanasiyana amadziwika ndi miyezo yovomerezeka ya cholesterol.

Choyamba, amawunika chithunzi chonse, poganizira zomwe zikupezeka pazakudya zamafuta ambiri. Vutoli limachitika chifukwa chakuti munthu samadziona kuti ndi wosavomerezeka, pomwe zosintha zosasinthika zimachitika m'thupi lake: magazi amayamba kukula ndi ma atherosulinotic.

Mafuta a cholesterol mu akazi:

Mosakayikira, ndikofunikira kuti musamalire osati zisonyezo za cholesterol yathunthu, komanso chiwerengero cha LDL ku HDL.

Chiwerengero cha LDL ndi HDL mwa akazi mwa mibadwo:

Pamaso pamatchulidwe achizolowezi pozindikira zizowoneka, chithandizo ndi kuwunikira kosinthidwa kosinthika kukuwonetsedwa. Ndikofunika kukumbukira kuti nthawi ya kafukufukuyu mutha kupeza zotsatira zabodza ngati simumatsatira malamulo pokonzekera kuyesedwa. Kuti mupeze zotsatira zolondola, kuwunika kosawerengeka kumalimbikitsidwanso kuti mudzatenge milungu iwiri. Ngati pali kukaikira kulikonse pazowonjezera zomwe maphunziro abwereza, ndikulimbikitsidwa kuti mukachezere labotale ina.

Zomwe zimapangitsa kuchuluka kwa lipoprotein mwa azimayi achichepere nthawi zambiri kumakhala ndi kusokonezeka kwa metabolic, chakudya chomwe chikubwera sichikumbidwa kwathunthu ndi thupi ndipo chimasungidwa ngati "malo osungira tizilombo". Kuphwanya dongosolo loterolo kumafunikira chisamaliro.

Udindo wa chinthu m'thupi

Amakhulupirira kuti mapangidwe a cholesterol amadzetsa mavuto akulu thanzi. Tsoka ilo, anthu ambiri, popeza sanamvetsetse gawo lomwe limapangidwa m'thupi lofunikira m'thupi, amayamba kuyesa kugwiritsa ntchito zakudya zamafashoni zomwe zimathetseratu kugwiritsa ntchito zinthu zomwe zili ndi mafuta a cholesterol.

Zoonadi, kuchuluka kwambiri kwa zinthu m'magazi a anthu kumawononga kwambiri thanzi. Kuchuluka kwa mafuta a cholesterol kungayambitse matenda ashuga ndi mtima. Komabe, palibe kuwonongeka kochepa komwe kumachitika kwa thupi ndikusankha kwathunthu zinthu izi menyu.

Pokhala mowa wamafuta, cholesterol:

1. Amatenga nawo mbali popanga vitamini D.
2. Cholesterol (dzina lachiwiri la cholesterol) imapezeka m'matumbo a ma cell ndipo imayang'anira mphamvu zawo.
3. Ndi kuphwanya ndende ya cholesterol, kufooka kwa chitetezo chathupi kumachitika.
4. Popanda iyo, kaphatikizidwe ka ma asidi a bile mu chiwindi ndi kosatheka.
5. Chifukwa cha tinthu tachilengedwe timene timapezeka m'matumbo a adrenal, ma steroid ndi mahomoni ogonana amapangidwa.
6. Mowa wamafuta umagwira ntchito yofunika kwambiri popanga serotonin. Ndi zinthu zosakwanira za chinthuchi zomwe zimakhudzidwa ndikukula kwa mitsempha, munthu amayamba kusowa chidwi komanso kukhumudwa.

Chifukwa chake, musayesetse kuchepetsa cholesterol kukhala zero. Thupi laumunthu ndi dongosolo lovuta pomwe palibe chilichonse chapamwamba chomwe chimachitika.

Mitundu ya Cholesterol

Mwachikhalidwe chovomerezeka chimagawa cholesterol kukhala "choyipa" komanso "chabwino." Mwaukadaulo wa zamankhwala palibe gulu. Chifukwa chakuti cholesterol imangosungunuka m'magazi, mapuloteni amakhudzidwa ndi kayendedwe kake mthupi lonse. Kukula kwa kuphatikiza mafuta mapuloteni kudzadalira momwe amapangira protein imodzi. Pali ma lipoprotein maofesi okhala ndi kachulukidwe kakakulu ("wabwino" cholesterol) komanso kachulukidwe kochepa ("koyipa" cholesterol).

Ndi ma kachulukidwe ochepa omwe amayimira chiopsezo chenicheni m'thupi. Mitundu ya lipoprotein yotere, ikayikidwa pamitsempha yamitsempha yamagazi, imapanga mawonekedwe, ndikutsekeka kwamitsempha yamagazi. Nawonso kupukusa mapuloteni komanso cholesterol “yabwino” kumathandiza kuyeretsa m'mitsempha yamagazi kuchokera ku cholesterol yoyipa.

Cholesterol chachikazi

Monga lamulo, azimayi ochepera zaka 30 alibe mavuto ndi cholesterol yamagazi. Thupi laling'onolo limatha bwino njira zonse za metabolic ndipo limatha kukonza bwino mafuta a cholesterol ochulukirapo kuchokera ku chakudya.

Tebulo lomwe lili pamwambapa ndi mfundo zofunikira za chinthu ichi zikuwonetsa kuti kwakukulu, kuchuluka kwa cholesterol mwa akazi azaka 30 ndiocheperapo kumakhala ndi mfundo zoyenera. Ndiye, chifukwa chakuchepa kwa kagayidwe kachakudya ndi kusintha kwina kwa mahomoni komwe kumachitika m'thupi, mwa azimayi opitirira zaka 30 pamakhala kuchuluka kowonjezera kwa magazi kwa chiwonetsero chazonse komanso ma protein ambiri. Chifukwa chake, muyezo wa cholesterol yathunthu m'magazi a mkazi wazaka 30 amakhala ndi mtengo wapakati pa 4.8 mmol / L, ndipo kuyambira wazaka 40 chizindikiro ichi chimakwera mpaka 6.53 mmol / L.

Pa nthawi ya kusamba, mkazi amakhala ndi kuchepa kwa kubereka. Zomwe zili zochepa za estrogen nthawi imeneyi sizithandiza kuteteza thupi ku kuzungulira kwa cholesterol yambiri. Mlingo wa cholesterol mwa akazi pambuyo pa zaka 50 uli ndi mtengo pafupifupi 7.4 mmol / L. Pakadali pano, cholesterol "yoyipa", yomwe chikhalidwe chake chimalimbikitsa, chimakhala pansi paulamuliro wapadera.

Mukamayang'ana zomwe zili m'mankhwala a cholesterol, ndikofunikira kwambiri kuti mupereke kuchuluka kwa chizindikiro cha lipoproteins yotsika. Ndi chithunzi pamtunda wa 2,5 mmol / l, ndikofunikira kuthana ndi kuchepa kwa chizindikiro ichi.

Kuwonjezereka kwa mulingo wa chinthu ichi m'magazi kumalimbikitsidwa ndi:

• makhalidwe olakwika a akazi
• kumwa mowa mwauchidakwa komanso chikumbumtima
• kumwa mankhwala okhala ndi mahomoni.

Madokotala amalimbikitsa mwamphamvu kuti amayi azaka zapakati pa 35 zakubadwa azilabadira zomwe amadya komanso moyo wawo, kuchepetsa mavuto.

Zifukwa zopatuka ku chizolowezi

Kuphatikiza pa ukalamba, pali zikhalidwe za akazi mu akazi:

1. Amayi akuyembekeza kuti mwana azikhala ndi cholesterol yambiri.Vutoli limalumikizidwa ndi kusintha kwa mahomoni m'thupi la mayi wamtsogolo.
2. Zosavutirapo kwambiri pazomwe zimapangitsa kuti chinthucho chikhale ndi nthawi yake. Amadziwika kuti kugwira ntchito kwa lipoprotein m'dzinja-nthawi yachisanu kumawonjezeka ndi 4%.
3. Kupatuka kwazomwe zimachitika ndi 8-10% mwa akazi zimawonedwa mu theka loyamba la msambo, ndiye chizindikirochi chimachotsedwa.
4. Nthawi zambiri zifukwa zomwe zimakhala zotsika zama protein-mafuta m'magazi ndizopezeka matenda aliwonse, monga angina pectoris, matenda opumira kwambiri, matenda oopsa a neoplasms.

Kupatuka kwa mfundo kuchokera munthawi iliyonse kukuwonetsa kuphwanya mafuta kagayidwe m'thupi la mkazi. Poterepa, pamafunika kufufuza mozama kwambiri.

Kuyesedwa kwakukulu kwa magazi - mbiri ya lipid - idzakuthandizani kuti muwone zoopsa za matenda a mtima, chiwindi, ndi impso pakanthawi ndikuchita zofunikira zochizira.

Kufunika kwa Cholesterol kwa Amayi Abwino

Zomwe zimachitika pompopompo, zowululidwa atatha kuyesa magazi ndikutsimikiziridwa ndi kafukufuku wa zasayansi, zikusonyeza kuti mowa wambiri umagwira bwino ntchito zambiri zomwe umapatsidwa mwachilengedwe. Pokhala m'maselo ambiri aakazi, cholesterol imayang'anira zochitika izi:

• Kupanga ndi kukonza maselo a ma cell,
• kuwonetsetsa kupezeka kwa ma cell ma cell,
• kupanga mahomoni ofunikira
• Mulingo wa metabolic.

Nthawi iliyonse, kuchuluka kwa lipids mwa abambo ndi amayi kumayang'aniridwa ndi madokotala. Oimira ogonana ofooka pazaka 30 ndi nyengo zotsatila, mulingo wawo ukhoza kupitilira pang'ono zomwe zikuwonetsedwa kale. Mosiyana ndi abambo, mahomoni ogonana azimayi alibe gawo lililonse lotetezera chitetezo cha mtima wake. Matenda a lipidoproteins amakulolani kuti muweruze mwachidziwikire thanzi lama akazi.

Ndikofunikira kwambiri kuzindikira kuti anthu ambiri amadziwa molakwika za kuopsa kwa cholesterol m'thupi la munthu. Mu ndende yoyenera, lipid yamtunduwu ndiyofunikira pakugwira ntchito yonse ya mtima, endocrine ndi dongosolo la m'mimba. Ndi kuwonjezeka kwa cholesterol yamagazi mwa akazi, komabe, monga amuna, kukulitsa kwa atherosulinosis ndizomwe zimachitika kwambiri. Chifukwa chake, miyambo ya lipidoprotein m'thupi, makamaka pambuyo zaka 30, iyenera kuyang'aniridwa nthawi zonse.

Kodi lipoproteins ndi chiyani

Cholesterol imagawika m'magulu awiri:

Chinthu chosavulaza chimapangidwa ndi chiwindi ndipo ndi gawo laling'ono la lipidoproteins yapamwamba. Kapangidwe kake kolondola ndi kukula kwake zimawalola kuti azungulira mozungulira magazi ndi ziwalo za thupi popanda zopinga.

Cholesterol "Choipa" chimatha kutchedwa kuti tinthu tating'onoting'ono, timene timapangidwa chifukwa cha kuphatikiza kwa lipidoproteins ochepa ndi mafuta amchere. Mawonekedwe ake salola kuyenda kosavuta kudzera m'matombo. Kuchepa kocheperako kumathandizira kuti mpweya wa zinthu izi ukhale. Pambuyo pokhazikika pakhoma lamakoma, pamapeto pake amadziunjikira ndikutseka m'mitsempha yamagazi.

Zofunikira zowonjezera mafuta m'thupi mwa akazi

Muyezo wa cholesterol m'mwazi wa mayi wazaka 30 nthawi zambiri umapitilira. Monga lamulo, zinthu zazikulu pakukula kwa matenda ndi awa:

• kuperewera kwa zakudya m'thupi
• kusuta
• kumwa mankhwala oletsa kubereka,
• kuyamba kwa kusamba,
• onenepa kwambiri
• matenda oopsa oopsa komanso matenda ena a mtima
• matenda a endocrine
• moyo wopanda ntchito, kusowa kwa magalimoto.

Kuyesa kolesteroli kofala kwambiri kotchulidwa kwa odwala kumadziwika kuti ndi kofala. Sizitanthauza kugawa zizindikiro kukhala "zabwino" ndi "zoipa" lipidoproteins.

Kuti muzindikire mawonekedwe omwe amapezeka a cholesterol, amafunikira mozama, pambuyo pake pamatha kutsimikizira koyambirira. Makhalidwe abwino potsatira kusanthula koteroko kumakuthandizani kudziwa mawonekedwe a magazi a lipid ndikuchita zoyenera mukazindikira kuti ndi owonjezera.

Mlingo wa lipids m'thupi la mkazi

Mlingo wa cholesterol m'thupi la azimayi ndiwowonetsa kwambiri womwe ungapereke chidziwitso chokhudza chiwindi, mitsempha yamagazi, chithokomiro chamtima ndi mtima. Kupereka mayeso kuti muwone kuchuluka kwa zamadzimadzi zotere m'magazi ndikofunikira chimodzimodzi kwa amuna. Nthawi zambiri cholesterol yomwe imakhala yovutikira kwa iwo siili yosangalatsa yopititsa patsogolo zochitika. Zotsatira zopezeka pafupipafupi zamankhwala ochepa okhala ndi matenda a m'mimba mwa amuna ndi matenda ashuga.

Pakadali pano, cholesterol "yabwino" mwa akazi imatha kusintha kukhala ina, yosasinthika pakapita nthawi.

Nthawi zambiri, izi zimachitika chifukwa cha matenda osachiritsika, atatha kuchuluka kwa kuchuluka kwa zamadzimadzi m'thupi. Gulu lililonse limakhala ndi chizolowezi chake cholesterol. Zizindikiro zodziwika bwino zimagwiritsidwa ntchito ndi akatswiri kuzindikira matenda oopsa.

Kuchepa kwa cholesterol komwe kumayesedwa mwa kuchuluka kwa millilile pa 1000 ml ya magazi. Monga tanena kale, choyambirira, kuchuluka kwamafuta onse m'thupi kumawunikiridwa. Vuto lomwe limachitika pafupipafupi ndi pamene cholesterol yathunthu imatsutsana mpaka kufika poipa. Pamene mkazi ali ndi chidaliro kuti mkhalidwe wake suwopseza, kuchuluka kwa magazi ndikupanga mapangidwe a atherosclerotic amapezeka m'thupi.

Zomwe cholesterol imakwera pofika zaka 30

Chifukwa chachikulu chomwe amayi ambiri ali ndi zaka 30 kuchuluka kwa lipoproteins kumawonjezeka ndikudziwika kwa kayendedwe ka metabolic ka thupi. Adakali aang'ono, kagayidwe kake ndimphamvu kwambiri ngakhale mwa amuna, ngakhale kuti chikhalidwe chawo cha cholesterol ndichokwera pang'ono. Ma lipids olemera omwe amabwera ndi chakudya pafupifupi sadziunjikira m'magazi. Thupi laling'onolo limatha kuthana ndi zovuta ngati limagwiritsidwa ntchito mosasinthika ndi zakudya zamafuta, ndikuchotsa mosavuta cholesterol yowonjezereka mutatha kudya.

Mwa azimayi ochepera zaka 30, kuchuluka kwa lipids okhala ndi moyo wathanzi ndikosowa kwambiri. Komabe, kupezeka kwa matenda amtunduwu kuli ndi zotsutsana motere:

• matenda a endocrine
• matenda ashuga
• kulephera kwa chiwindi.

Ndizofunikira kudziwa kuti kwa amuna, kusinthasintha kokhudzana ndi msinkhu m'magazi a cholesterol kulinso ndi chikhalidwe. Kutupa kwa mitsempha yamagazi, thrombosis ndipo, chifukwa chake, kugunda kwa mtima ndi stroko ndizotsatira zofala kwambiri za kuchuluka kwa lipids m'magazi. Chiwopsezo chokhala ndi matenda a pathology ndizambiri makamaka mwa amuna opitirira zaka 30 mpaka 40.

Zizindikiro za chinthu chonga mafuta m'magazi a mayi wazaka 30

Ambiri mwazomwe zimachitika lipidoprotein mwa akazi, ngakhale ali ndi zaka zingati, ndi izi:

• cholesterol yathunthu - 2.88-7.86 mmol / l,
• Mlingo wapamwamba kwambiri wa lipidoprotein - 1.0-1.9 mmol / l,
• kachulukidwe kachulukidwe lipidoprotein - 1.2-5.6 mmol / l.

Zinthu zomwe zili ndimafuta m'magazi a atsikana ang'ono sizimadziwika ndimiyeso yambiri. Mwachitsanzo, mpaka zaka 25, cholesterol yonse siyiyenera kupitirira 5.6 mmol / L. "Zowopsa" lipidoproteins moyenera ali pamlingo wa 1.5-4.1 mmol / L, ndipo "zothandiza" sizipitilira zomwe zimapangitsa 1-2 mmol / L.

Chifukwa chake, lipids "zoyipa" pambuyo pa zaka 25 siziyenera kupitirira 4.26 mmol / L ndikukhala otsika kuposa 1.84 mmol / L. Ndiosafunika kuti cholesterol yathunthu ipite kupitirira malire a 5.75 mmol / L ndikugwa pansi 3.32 mmol / L. Poyerekeza ndi amuna omwe ali ndi chizindikiro chofananira ndi 3.44-6.31 mmol / l, kusiyana kumawonekera kwambiri. Nthawi yomweyo, cholesterol yothandiza mwa akazi iyenera kukhala yamtundu wa 0.96-2.15 mmol / l.

Zoyenera kuchita ndi zopatuka

Akalandira chowonjezera chakudyacho, dokotalayo amaletsa kusintha zakudya, kudya mafuta ambiri, ndikuchepetsa kuchuluka kwamafuta momwe angathere. Mkazi wamkulu sayenera kudya zosaposa 200 g ya cholesterol patsiku.

Popeza anthu odwala matenda ashuga nthawi zambiri amakhala onenepa kwambiri, muyenera kuyesetsa kuchepetsa thupi, kuonjezera mphamvu zolimbitsa thupi. Tisaiwale za kupatula kwa zinthu zomwe zimakhala ndimafuta a kanjedza, mafuta a trans, zakudya zamafuta zamafuta ambiri. Simungadye zophika, zakudya zokazinga, kumwa mowa. Siyani kusuta.

Zimachitika kuti nkovuta kwa mkazi kutaya cholesterol yayikulu ndi njira zofatsa, momwemo mankhwala akufotokozedwera. Njira ya statins imayikidwa, mapiritsi amachepetsa mafuta onga amphindi pakanthawi kochepa, alibe contraindication ndi zoyipa.

Mankhwala otchuka kwambiri a cholesterol:

Pamodzi ndi iwo amatenga mavitamini akuluakulu, mafuta a nsomba, mbewu za fulakesi, zakudya zokhala ndi fiber yambiri, enzymatic soya. Ngati pali umboni, homeopathy imagwiritsidwanso ntchito.

Wodwala ayenera kukumbukira kuchuluka kwa chakudya komwe kumatha kudya nthawi, nthawi pakati pa chakudya.

Chofunikira ndi kuyenda kwamatumbo, limodzi ndi ndowe ndi mafuta ochulukirapo otsika kwambiri.

Kukula kogwirizana ndi zaka

Pambuyo pa zaka 30, kuchuluka kwa cholesterol sikungapeweke. Makhalidwe ochita kusanthula kwakukulu sangathe kupitirira malire a 3.36-5.97 mmol / l. Chaka chilichonse, kuchuluka kwa zinthu zamafuta m'magazi a akazi kumawonjezeka.

Ndikofunika kukumbukira kuti zochulukirapo za zinthu zomwe zidadyedwa zochokera ku nyama zimayambitsa izi. Atatha kupambana pazaka 30, onse amayi ndi abambo akuyenera kusintha njira yawo machitidwe ndi kadyedwe. Kuti thupi lizigwira ntchito mokwanira, chakudya chamafuta komanso mafuta ambiri siziyenera kuphatikizidwa muzakudya.

Cholesterol Wamimba

Mavuto a cholesterol amatha kupitilira amayi apakati, kuchepa kwa lipid kumakhala chifukwa cha zovuta zaumoyo, kusokoneza mkhalidwe wa mayi ndi mwana wosabadwayo. Pali mwayi wakubadwa pasanachitike, kusokonezeka kukumbukira ndi kusamalira. Pa nthawi yoyembekezera, cholesterol pa 3.14 mmol / L imakhala chizindikiro chodziwika bwino.

Choopsa kwambiri ndi kuchuluka kwa zinthu ngati mafuta, makamaka koposa kawiri. Potere, kuyang'anira dokotala ndikofunikira.

Popeza kukula kwa cholesterol pakubala kwa mwana ndikanthawi yochepa, kuwonjezeka kwa zinthu zomwe zikuchitika posachedwa kumatha kubwerera mwakale. Komabe, muyenera kubwereza kuwunikako kangapo kuti mumvetsetse kuti cholesterol imawonjezeka komanso ngati ichi ndichizindikiro cha matenda.

Ndizotheka kuti cholesterol idakwera motsutsana ndi maziko a matenda omwe alipo.

Izi zimaphatikizapo matenda a metabolic, matenda a endocrine system, kuthamanga kwa magazi, matenda a chiwindi ndi impso, komanso kusintha kwamtundu.

Zinthu zina zomwe zimakhudza cholesterol

Mwa akazi, kuchuluka kwa lipids yamagazi kumatha kutengera osati zaka. Kutanthauzira zotsatira zomwe mwapeza, dokotala ayenera kuganizira zina. Izi zimaphatikizapo nyengo, msambo, kupita kwa matenda, oncology, kadyedwe, kuchuluka kwa zochita zolimbitsa thupi.

Nthawi zosiyanasiyana pachaka, milingo ya lipoprotein imachulukana kapena kuchepa. M'nyengo yozizira, kuchuluka kwa zinthu kumawonjezeka ndi 2-5%, kumawerengedwa ngati kuchuluka kwabwinobwino ndipo sikovomerezeka monga matenda. Ndizachilendo kuti miyambo ya cholesterol imasiyana kutengera msambo.

Poyamba, mahomoni ochulukirapo amapangidwa, kupatuka kwa chinthu chonga mafuta kumatha kufika 9%. Izi sizimayang'aniridwa mwa amayi omwe ali ndi zaka zopitilira 50, chifukwa thupi la amayi achichepere izi sizachilendo.

Mafuta a cholesterol adzachepa ndi matenda a:

Zomwezi zimapitilira kuyambira tsiku limodzi mpaka mwezi umodzi. Zizindikiro za mankhwala odwala matenda ashuga amagwa nthawi yomweyo ndi 13%.

Zosintha mu index ya cholesterol mu neoplasms yoyipa sizimachotsedwa, zomwe zimafotokozedwa ndi kukula kwantchito kwa maselo achilendo. Amafuna mafuta ambiri kuti atukutsidwe.

Amayi ena okhala ndi thanzi lathunthu amapezeka pafupipafupi ndi kuchuluka kapena kuchepa kwa chinthu chonga mafuta. Zikatero, tikulankhula za kubadwa kwa chibadwa.

Mwinanso chochititsa kwambiri cha mavutowa ndi kusowa kwa zakudya m'thupi. Ndikudya pafupipafupi zamchere, zamafuta ndi nyama yokazinga, mndandanda wa lipid mosalephera umachulukirachulukira. Zoterezi zimachitika chifukwa cha kusowa kwamafuta kwa michere m'zakudya za mkazi, shuga wamagazi ambiri.

Kusintha kwa mafuta a cholesterol amadziwika ndi kugwiritsa ntchito nthawi yayitali mankhwala:

Zakudya zopatsa thanzi zomwe zimagwiritsidwa ntchito kuwonjezera minofu ndikuchepetsa thupi zimathanso kukhudza. Mankhwalawa amasokoneza ntchito ya chiwindi, motero amachepetsa kupanga mafuta. Kukula kwa lipids zovulaza, kuphatikizika kwa magazi kumachitika ndi kukhalamo.

Amayi ambiri amadziona ngati athanzi, amadzidwalitsa chifukwa amatopa ndipo salabadira thanzi lawo. Zotsatira zake, momwe thupi limakulirakulirakulira. Makamaka chidwi chake chizikhala azimayi omwe ali ndi zizolowezi zoipa, onenepa kwambiri komanso omwe ali ndi matenda amtima.

Kusanthula kolesterol kumatha kutengedwa ku chipatala chilichonse, chifukwa chaichi, zinthu zimatengedwa kuchokera kumitsempha ya ulnar. Maola 12 musanayambe phunziroli, simuyenera kudya, muyenera kuchepetsa kuchita masewera olimbitsa thupi, kusiya kusuta fodya ndi khofi.

Zambiri pa cholesterol zimaperekedwa mu kanema munkhaniyi.

Chizolowezi cha cholesterol yamagazi mwa akazi malinga ndi patebulo komanso chithandizo cha kupatuka

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mkhalidwe wa asymptomatic pamene cholesterol imakwezedwa imawoneka kuti ndi yopanda tanthauzo: chizolowezi cha akazi pofika zaka 55-60 ndi kuchuluka kwa lipids m'magazi a msungwana wamng'ono kwambiri ndikosiyana.

Si chinsinsi kuti amayi ambiri amakhala ndi mavuto azaumoyo ngati cholesterol yawo imakwezedwa. Zowonekera mwa akazi pakubadwa pamoyo zimatha kusintha pazifukwa zosiyanasiyana. Mimba komanso kusamba, kusokonekera kwa mahomoni ndi matenda ena omwe amayambitsa kusintha kwa metabolidi ya lipid ndizomwe zimayambitsa kuwonjezeka kwa chinthu chonga mafuta m'thupi.

Kuphatikiza apo, kuchuluka kwa cholesterol m'magazi kumakhala chifukwa cha kuchuluka kwamafuta, zakudya zopatsa mphamvu zambiri m'zakudya, kusachita masewera olimbitsa thupi, kupezeka kwa zizolowezi zoyipa, kutengera kwa chibadwa kuti muwonjezere ndi zina.

Bwenzi kapena mdani

Lipid yopangidwa ndi chiwindi ndiyofunikira kuti lipangidwe lathunthu lathunthu la maselo onse amthupi. Amatchedwa cholesterol. "Ma station" ambiri otchuka awa amakhudzidwa ndi njira zambiri zachilengedwe: kuchokera pakupangidwe kwa mahomoni ofunikira (omwe amapangidwa ndi ma adrenal glands ndi glands) kupita ku kutembenuka kwa ma radiation a solar UV kukhala D-vitamini. Kuphatikiza apo, popanda lipids, ndizosatheka kuyambitsa zochita za mavitamini A, E, D ndi K - mavitamini osungunuka. Ndiye kuti, cholesterol ndiyofunika.

Zomwe zimachitika mwa akazi zimasiyana msinkhu kuchokera pa zomwe amuna amazisonyeza ngati chinthu chofunikira ngati mafuta pakukhudzana ndi mawonekedwe a thupi lamakhalidwe oyenera. Cholesterol, yomwe imalowa m'magazi chifukwa cha ntchito ya chiwindi cha munthu, imapanga 80% ya kuchuluka kwake, 20% yonse ya thupi imalandira kuchokera ku chakudya.

Zinthu zokhala ngati mafuta m'magazi sizimasungunuka bwino, motero, cholesterol imayendayenda kudzera m'magazi mu mawonekedwe a zovuta - lipoproteins - zomwe zimagwirizanitsidwa ndi mapuloteni othandizira.

Kutengera ndi kuchuluka kwa lipids, zinthu izi ndi:

1. Kutsika kotsika kwambiri (VLDL) - triglycerides. Iwo ndi "batiri lamphamvu" kwa thupi. Koma kuchuluka kwake mopambanitsa kumakwiyitsa kunenepa kwambiri komanso mawonekedwe a mafupa am'mimba.
2. Ndi otsika kachulukidwe (LDL) - "yoyipa" cholesterol, chikhalidwe cha ma lipoprotein awa mwa akazi ziyenera kuyang'aniridwa mosamalitsa, chifukwa zimakhudza thupi, zimayambitsa matenda a mtima ndi mitsempha yamagazi.
3. Mlingo wapamwamba (HDL) uli ndi zabwino zonse zomwe zatchulidwa ndi chinthu chofunikachi. Mphamvu ya cholesterol yamagazi mwa akazi imasungidwa, kuphatikiza ntchito ya "good" (HDL) cholesterol, yomwe imasinthira LDL "yoyipa" kukhala yachilengedwe ya biolaboratory (chiwindi) kuti ikonzenso ndikuchita kuyeretsa thupi.

Nthano yolakwika pakati pa azimayi omwe akuchepetsa thupi ikuwonetsa kuti cholesterol iliyonse ndiyovulaza, imatha kubweretsa kusokonezeka kwa mahomoni, kusagwira bwino ntchito kwa ziwalo zachikazi, njira za metabolic, ndikuwonjezera mkhalidwe wa khungu, misomali ndi tsitsi.

Chikhalidwe cha cholesterol kwa akazi

Kutsatira kuchuluka kwa lipoproteins, adokotala amalimbikitsa kuyesedwa kwa magazi (zamankhwala am'mwazi).

Tilandira zotsatira, manambala omwe amapezeka pamafomu sangakhale apamwamba (cholesterol yoyamba ndi pagome, yachiwiri ndi "yoyipa", yachitatu ndi "yabwino") mu millimol / 1000ml:

Pakudutsa kuyesedwa kwa magazi a kolesterol kawiri pa cholesterol pafupipafupi, zaka 4-5 zilizonse, azimayi amateteza ku stroko, kugunda kwa mtima ndi matenda ena akulu. Kwa amayi omwe amakonda kukhala ndi moyo wamunthu, amakhala ndi chizolowezi cha mtima ndi mitsempha yamagazi (pazifukwa zamtundu kapena chifukwa cha kusachita masewera olimbitsa thupi), omwe ali ndi matenda opatsirana (matenda oopsa, matenda ashuga) komanso kukhala ndi kulemera kwambiri kapena zizolowezi zoipa, cholesterol yamagazi imayenera kuperekedwa chaka chilichonse.

Aliyense yemwe wapezeka ndi kuwonjezeka kwa cholesterol yamagazi panthawi yamankhwala amalimbikitsidwa kuti agule chipangizo chowoneka bwino pamodzi ndi mizere yoyeserera. Kudziwa kuchuluka kwa cholesterol m'magazi, mutha kusintha momwe mumadyera ndi moyo wanu.

Chiyero chabwino ndi zizindikiro zowonjezera lipids

Kutchera khutu ku cholesterol yomwe ili m'magazi, tebulo silitiuza tanthauzo lalikulu laumoyo - kuchuluka kwa mphamvu ya ma atherogenic, omwe amawerengera kuchuluka kwa cholesterol "choyipa" komanso "chabwino". Zimaganizira muyeso wabwinobwino wa cholesterol (yomwe ikufanana ndi zaka 20-30) ndipo simapitilira 2-2.8. Pambuyo pachilichonse pazaka 30, chizindikirocho ndichabwino kwambiri pamitundu 3-3,5.

Kusanthula koyenera, monga lamulo, nthawi zambiri kumakhala mpaka magawo asanu (mamililita imodzi pa lita), kuchuluka kwa ma atherogenic kumakhala kochepera 3, kuchuluka kwa cholesterol "choyipa" kumakhala kochepera 3, triglycerides ndiosakwana 2, ndipo cholesterol "chothandiza" chimaposa 1 mmol / l.

Pokonzekera kuyesa m'mawa kwa cholesterol yamagazi, muyenera kukana kudya madzulo, kwa maola 10-12 (osachepera - 8), popeza kuti kafukufukuyu amachitika pamimba yopanda kanthu. Kuphatikiza apo, pamaso pa matenda ophatikizika kwa masiku awiri, ndikofunikira kupatula zakudya zamafuta pazakudya, kusiya kuchita masewera olimbitsa thupi kwambiri, komanso kupewa mavuto. Mutha kutsimikizira kuti chizindikiro chomwe mwapeza ndi chowona pobwereza mayesowa miyezi ingapo.

Ngati chizolowezi cha cholesterol sichinyalanyazidwa, ndipo ziwiya zamutu zimakhudzidwa ndi kusintha kwa atherosulin, ndiye azimayi amamva kupweteka mutu, kusokonezeka pafupipafupi, kusokonezeka kukumbukira, kugona tulo komanso mgwirizano. Ngati tikupitilizabe kunyalanyaza cholesterol yamagazi mwa akazi ndikusatenga njira zodzitetezera, ndiye kuti nthendayo imakwiyitsanso kukwiya kwa maselo aubongo ndikusokonekera pang'onopang'ono kwa umunthu, ndikupangitsa kufooka kwa thupi.

Pa nkhope, mapangidwe opanga, omwe mafuta a cholesterol amapezeka m'magazi, amapezeka m'dera la maso (pa eyelids). Nthawi yomweyo, chithandizo cha opaleshoni sichitha mpaka chithandizo chokwanira chotsuka magazi owonjezera ngati mafuta amachitika.

Kuwonjezeka kwa cholesterol pazaka ndi mavuto omwe ali ndi mitsempha yam'munsi yotsika kumapangitsa kupweteka kwamisempha. Popita nthawi, Zizindikiro zopweteka zimachulukana kwambiri, ndipo miyendoyo imakutidwa ndi zilonda zam'mimba.

Zoyambitsa Kuchuluka Kwamphamvu kwa Lipid

Mafuta onga ngati mafuta - omwe nthawi zambiri amakhala ofunikira m'magazi - akupitiliza kuchuluka kwa zaka zambiri chifukwa cha akazi chifukwa cha zomwe zimayambitsa: mavuto akuthupi mpaka zizolowe zomwe zimasokoneza thupi:

• Kusamba. Pakadali pano, thupi lachikazi limachepetsa kupanga estrogen, lomwe limapangitsa kuti munthu azikhala wonenepa mkati mwa cholesterol “yoyipa” komanso triglycerides, pomwe kuphatikiza cholesterol "yabwino" kumachepetsedwa. Hormone chithandizo, chifukwa chomwe madokotala akuyesera kuti abwezeretsaninso kuchuluka kwa atherogenicity, ndi njira yosagwira ntchito. Zotsatira zoyenera kwambiri zimaperekedwa ndikusintha kwadongosolo labwino, masewera olimbitsa thupi, kugwira ntchito komanso kupumula.
• Herederal hypercholesterolemia. Chololesterol chovomerezeka mwa akazi pankhaniyi chimathandizidwa ndi kudya kosamalitsa, masewera olimbitsa thupi olimbitsa thupi nthawi zonse komanso boma lotsogola masana.

• Kuonjezera thupi. Pokhala cholemetsa chowonjezera pamtima ndi m'mitsempha yamagazi, kuwonjezeka kwa kilogalamu ndi theka kwa zaka zapamwamba kumatha kunenepa kwambiri. Makilogalamu 5-6 okha, omwe amapezeka ochulukirapo, angayambitse kuchuluka kwa cholesterol. Mtsikana aliyense amatha kuibwezeretsa yokhayo pothandizidwa ndi zakudya zapadera, zolimbitsa thupi zolondola komanso mankhwala.
• Kulephera kuchita masewera olimbitsa thupi kapena kukhala pansi. Ngati palibe ntchito yamagalimoto, ndiye palinso mapaundi owonjezera mwa azimayi, kuchuluka kwa LDL kumawonjezeka ndipo kuchuluka kwa HDL kumachepa - monga nthawi yakusamba.
• Mavuto azamisala. Odwala ambiri onenepa kwambiri amaona kuti kulanda nkhawa ndi chizolowezi chawo chachikulu. Zakudya zopatsa mphamvu kwambiri monga maswiti, zopangidwa ndi ufa wopangidwa ndi mafuta ambiri komanso mafuta amthupi ndi olimbikitsa kwa azimayi onenepa kwambiri. Zotsatira zake, kulemera kumakula, ndipo maziko a psychoemotional akupitilirabe kuwonongeka.
• M'badwo. Ngati unyamata machitidwe a azimayi omwe ali ndi cholesterol yokwanira amachepera poyerekeza ndi amuna, ndiye kuti pakapita nthawi azimayi ambiri azimayi amayamba kulemera chifukwa cha LDL.
• Mowa Vinyo pang'ono wapamwamba kwambiri amathandizira kuti pakhale cholesterol chokhala ndi "thanzi", koma nthawi yomweyo, chizindikiro cha LDL chimakhala chofanana. Izi sizithandiza kubwezeretsa ndalama zoyenera komanso mwa mankhwalawa, vinyo amawoneka ngati chinthu chosayenera. Zakumwa zoledzeretsa zamphamvu kwambiri zikuyambitsa vutoli, motero, nkwanzeru kuwazipatula ngakhale pa tchuthi cha tchuthi.

Mosasamala zomwe amayi a cholesterol ayenera kukhala nawo, ndikofunikira pambuyo pa zaka 30 kuti aziwongolera mulingo wake ndikuchita zodzitetezera.

Kuti mankhwala a cholesterol athu azikwaniritsidwa, muyenera kusintha kadyedwe, kupereka zokonda zake:

• kuteteza kuyamwa kwa LDL m'magazi (fiber ili ndi katundu wotere). Ulusi wamasamba uli ndi tirigu (tirigu, mkate), nyemba, masamba ndi zipatso,
• kuteteza mtima ndi mitsempha yamagazi (chifukwa cha omega-3 mafuta acids). Izi zikuphatikiza mafuta am'madzi am'nyanja (kapena mafuta a nsomba kuchokera ku mankhwala), mafuta a nyale, maolivi, mapeyala ndi mtedza uliwonse,
• zinthu zamkaka zachilengedwe ndi msuzi wa lalanje, zokhala ndi mafuta ambiri ndi zitsulo, kuletsa kudya kwa LDL kulowa m'magazi akulu amthupi ndikuchepetsa chidwi chawo mpaka 15%,
• ndi kesiin - mapuloteni omwe amathandiza lipoproteins "zovulaza" ndikuchepetsa kuchuluka kwake momwe mulingo wa cholesterol wamagazi mwa akazi amayenera kukhala (Whey ndi ena).

Kuchita masewera olimbitsa thupi moyenera ndikofunikira kwa thanzi la mtima nthawi iliyonse. M'magazi, chikhalidwe cha cholesterol mwa amayi chifukwa cha maphunziro akuthupi ndi masewera chimabwezeretsedwa mwachangu kuposa chakudya. Zinthu zonsezi ziyenera kugwiritsidwa ntchito kuti zitheke bwino.

Ngati zotsatira za kusanthula ziwonetsa kuchuluka kwa cholesterol m'magazi, ndiye kuti adokotala amalemba mankhwalawo mu njira yovuta kwambiri yopangira zakudya zopatsa thanzi komanso zolimbitsa thupi.

Mankhwala othandiza kwambiri ndi magulu a ma statins ndi ma fiber am'badwo waposachedwa, ma omega-3 FA. Amathandizira kuyeretsa mitsempha, mitsempha ndi ma capillaries komanso kusintha kwa zakudya ndi moyo.

Ngati ndi kotheka, mankhwala othana ndi nkhawa komanso othandizira kugona amagwiritsidwa ntchito payokhapayokha. Nthawi yomweyo, ndikofunikira kuwongolera kuchuluka kwama lipoprotein osiyanasiyana m'magazi pogwiritsa ntchito mbiri ya lipid yomwe imalekanitsa cholesterol iliyonse.

Zomwe zimachitika mwa akazi akamabadwa zimathandiza kuchepetsa chiopsezo cha matenda akulu a mtima ndi mtima.

Kuphatikiza apo, kupitilizabe kuchuluka kwamankhwala ngati mafuta m'magazi kudzasunga thanzi komanso kukongola, kumapangitsa moyo wa mkazi kukhala wabwino.

Cholesterol chochepa m'thupi

Masiku ano, zoopsa za cholesterol zimayankhulidwa komanso kulembedwa kulikonse. Kuchuluka kwa chinthu ichi m'mwazi kumawopseza zovuta zazikulu komanso matenda akupha. Pafupifupi 30% ya anthu padziko lapansi ali ndi matenda a atherosulinosis, ndipo m'zaka zaposachedwa, achinyamata atembenukira kwa madokotala kuti athandizidwe. Koma kodi cholesterol yotsitsidwa ingakhale yoopsa ku moyo wa munthu? Ndi ochepa omwe amadziwa yankho la funsoli, chifukwa hypocholesterolemia ndi matenda osowa. Tiyeni tiwone zomwe zimayambitsa kuchepa kwa cholesterol, zomwe mungakolole pamkhalidwewu komanso momwe mankhwalawa amathandizira.

Ntchito ya cholesterol

Zosiyanasiyana zamakina a oxidative komanso njira zama metabolic, momwe zinthu zambiri zimachitapo gawo, zimachitika mthupi la munthu. Chimodzi mwazinthu zofunika kwambiri ndi cholesterol. Mafuta awa ali m'gulu lamankhwala ambiri atomiki. Ambiri mwa cholesterol amapangidwa mwachilengedwe m'maselo a chiwindi, ndipo pafupifupi 20% amapangidwa kuchokera ku chakudya.

Ntchito zazikuluzikulu za cholesterol:

• kutetezedwa kwa ulusi wamitsempha ku mphamvu zakunja
• kusunga maselo
• kutenga nawo gawo pakupanga mahomoni ogonana (ndikusowa komwe ntchito za kubereka zimachepera mwa amuna ndi akazi)
• kutembenuka kwa kuwala kwa dzuwa kukhala vitamini D, koyenera kwa mayamwidwe a calcium. Chifukwa cha "ntchito" ya cholesterol, mafupa ndi mano aanthu amapeza mphamvu
• kuthandiza mayamwidwe mafuta sungunuka mavitamini
• kutseguka kwa kugaya chakudya, potero kukhalabe ndi matumbo

Asayansi atsimikizira kuti popanda cholesterol, kuwona bwino sikutheka. Imateteza mitsempha ya optic kuti isawonongeke, imalimbitsa retina ndi ziphuphu.

Pali mitundu iwiri ya cholesterol:

• zabwino - lipoprotein wamkulu
• zoyipa - lipoprotein yokhala ndi kachulukidwe kachulukidwe kakang'ono kokhala ndi zinthu zovulaza zomwe zimayikidwa pamakoma a mitsempha yamagazi

Cholesterol yotsika kwambiri imayambitsa:

• atherosulinosis
• Kukula kwa magazi kumanga m'mitsempha
• kupezeka kwa matenda amtima ndi minyewa
• ma gallstones

Pezani cholesterol yotsika kwambiri komanso yapamwamba mu labotale yama biochemical. Kuti muchite izi, perekani magazi kuchokera m'mitsempha.

Ngozi yochepa

Ambiri ali ndi chidwi ndi funso loti cholesterol yotsika mtengo ndiyotani. Asayansi atsimikizira kuti kutsitsa kuyang'ana kwa lipoprotein kungayambitse:

• mawonekedwe a zotupa zoyipa
• pamavuto amisala
• pamavuto
• ku uchidakwa komanso uchidakwa
• kuganiza zodzipha

Odwala operewera nthawi zambiri amakhala ndi mavuto am'mapapo: kukula kwa mphumu kapena enphysema.

Cholesterol yotsika mtengo imagwirizana kwambiri ndi matenda ena:

• Pakuswa kuphwanya kwa kukhazikika kwa makoma am'mimba, chigoba chamkati chimakhala cholumikizidwa. Kudziwika kwa lipids yotsika kwambiri mu ma microcracks kumabweretsa kukula kwa stroko ndi mtima
• Kukhumudwa ndi malingaliro ofuna kudzipha kumachitika chifukwa chosowa serotonin. Izi zimapangitsanso kufooketsa kukumbukira, kupsa mtima, misala
• kuphwanya matumbo, makoma a matumbo amakhala owonda. Izi zimabweretsa kulowetsedwa kwa poizoni woopsa komanso tizilombo tating'ono kulowa m'thupi.
• chifukwa chosowa vitamini D, calcium yasiya kuyamwa. Zotsatira zake ndi mafupa
• ndi kuphwanya kwa lipid kagayidwe, mafuta amadziunjikira m'thupi ndikupangitsa kunenepa kwambiri
• kubereka komanso kuchepa kwa njira yolerera, kusagwira bwino ntchito pakupanga mahomoni ogonana amuna ndi akazi omwe.
• cholesterol yotsika imatsogolera ku chithokomiro chambiri, chifukwa cha kupanga mahomoni ambiri hypothyroidism imayamba
• mtundu 2 shuga
• ndikusowa kwa lipids, kuchuluka kwa mavitamini osungunuka a mafuta kumachepetsedwa, komwe kumayambitsa kuperewera kwa vitamini

Nthawi zambiri, kusowa kwa cholesterol kumabweretsa matenda a mtima.

Zomwe zimachitika mu hypocholesterolemia sizimamveka bwino. Komabe, cholesterol yapamwamba ikatsitsidwa, kodi izi zikutanthauza chiyani, asayansi amatcha zifukwa zotsatirazi:

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• kuperewera kwa zakudya m'thupi
• kukomoka
• kudya mafuta osakwanira ndi chakudya
• matenda a chiwindi. Thupi limatulutsa cholesterol yotsika kwambiri komanso yokwera kwambiri.
• hypothyroidism
• kupsinjika
• matenda opatsirana malungo

Madokotala nthawi zambiri amapereka mankhwala ochepetsa mphamvu kuti achepetse cholesterol yayikulu. Mlingo wosagwira ntchito komanso kugwiritsa ntchito mankhwalawa kwa nthawi yayitali kumatha kuyambitsa zotsatira zotsutsana - cholesterol ya HDL imachepa.

Ndani ali pachiwopsezo

Low and highensensity lipoprotein cholesterol imatha kutsitsidwa osati mwa odwala ndi neuropathologists, a mtima ndi endocrinologists. Kutsika kwa zinthuzi kumaonekeranso m'magulu otsatirawa:

• anthu omwe amasuta
• zidakwa
• Amuna pambuyo zaka 40, + akazi makumi 50
• onenepa
• kumakhala moyo wongokhala
• okonda zakudya zamafuta, kudya mwachangu, maswiti ndi makeke

Ndikofunikira kwambiri kuwunikira cholesterol ya anthu omwe ali ndi matenda ashuga, matenda a coronary, omwe adadwala stroko komanso mtima.

M'magawo oyamba, ndizosatheka kudziwa cholesterol yotsika. Zotsatira zolondola zitha kupezeka mwa kuwunika kwamomwe magazi. Komabe, pakapita nthawi yayitali hypocholesterolemia, zizindikiro zotsatirazi zimachitika:

• zochitika zam'mimba zimakulitsidwa
• wodwala amamva kufooka kwa minofu
• kulakalaka kumachepa kapena kutha konse
• mafuta chopondapo anati
• Reflexes amachepetsa kwambiri, zimachitika pang'onopang'ono
• munthu amakhala nthawi yayitali ali wokhumudwa kapena wankhanza
• zochitika zogonana zimachepa

Mukamayendetsa mbiri ya lipid, cholesterol yotsika imapezeka ngati zisonyezo zake zimakhala zosakwana 4.59 mmol / lita. Anthuwa ali ndi chiopsezo chowirikiza ka 5 cha kumwa mankhwala osokoneza bongo kapena mowa. Kusakhazikika maganizo kungachititse munthu kudzipha.

LDL cholesterol yotsitsidwa

Mankhwala, mitengo yotsika ya lipoprotein yotsika kwambiri ndizosowa kwambiri, kotero kuwunika kumadziwika ndi kuchepa kwapadera. Komabe, zinthu ngati izi ndizowopsa ndipo zitha kutanthauza:

• cholowa
• kukanika kwa chiwindi
• kuchuluka kwa chithokomiro cha chithokomiro
• khansa ya m'mafupa
• vitamini B12 akusowa magazi
• mkhalidwe pambuyo pakuwotcha kwakukulu
• matenda am'mapapo
• matenda owopsa
• zotupa

Zambiri mwatsatanetsatane zitha kupezeka pokhapokha ngati mukufufuzidwa kwathunthu kuchipatala.

Pitani pazomwe zili

HDL cholesterol idatsitsa izi zikutanthauza chiyani

Kupatuka kuchoka ku cholesterol yabwino "kupita kumunsi wotsika kuli kofala. Zomwe zimayambitsa izi:

• kupanga atherosulinosis
• kusokonezeka kwa endocrine
• matenda a gallbladder limodzi ndi miyala
• kulephera komanso chiwindi
• matenda opatsirana pachimake
• ziwengo ku zakudya zopatsa thanzi (mwachitsanzo, njere)
• mbiri yayitali yosuta. Zimatsimikiziridwa kuti masabata awiri atasiya fodya, wodwalayo amangobwezeretsedwanso osati ma protein a lipoprotein okwera kwambiri, komanso magawo ena opindulitsa a magazi
• kunenepa kumapangitsa kuchuluka kwa triglycerides ndi kuchepa kwa "zabwino" lipids

Kuchepa kwa HDL kumatha kuchitika chifukwa chokhala nthawi yayitali ndimankhwala, komanso kumwa mahomoni.

Lipidogram

Kuti mudziwe kuchuluka kwa cholesterol ndi tizigawo ting'onoting'ono, tifunika kuyeserera magazi a biochemical. Ndikulimbikitsidwa kuchita njirayi nditatha zaka 20 zakubadwa zaka zisanu zilizonse. Pambuyo pazaka 45, chepetsani mayeserowa kamodzi pachaka. Asanapite ku labotale, wodwalayo ayenera kutsatira malamulo oyambira:

• perekani magazi m'mawa pamimba yopanda kanthu
• masiku atatu musanagwire njira imeneyi, muyenera kuchepetsa zakudya zamafuta a nyama
• tsiku lisanafike kuwunikiridwa, kupatula kupsinjika kwakuthupi ndi kwamaganizidwe
• ola limodzi magazi asanaperekedwe magazi amayesani kusuta

Kutsatira izi ndikuthandizira kupeza zotsatira zolondola kwambiri. Kuunikira kuwunikaku kumathandizira dokotala yemwe apita, molingana ndi mfundo zomwe ambiri amavomereza:

Ngati mbiri ya lipid ndiyosayerekezereka kwambiri, wodwalayo amayenera kukayesedwa ndikuchita mayeso ambiri. Atazindikira chomwe chimayambitsa cholesterol yotsika, dokotala amupatseni mankhwala oyenera.

Kupewa

Pambuyo pozindikira hypocholesterolemia, dokotala yemwe amapezekapo ali ndi vuto lalikulu kuti wodwalayo azikhala ndi mafuta. Choyamba, wodwalayo ayenera kusintha kadyedwe kake ndikuwongolera mosamala zomwe zili mu cholesterol muzakudya. Koma izi sizitanthauza kuti muyenera kuzunza mafuta ndi nyama yokazinga. Nyama, monga cholesterolemia, iyenera kutsukidwa ndi khungu ndi mafuta, yolocha kapena yophika.

Chakudya chokhala ndi cholesterol yocheperako sichimasiyana ndi zakudya zomwe zimakhala ndi lipoprotein. Ndi bwino kukhala m'zakudya:

• chipatso
• masamba saladi ndi amadyera okometsa mafuta
• mkaka ndi skim mkaka
• zopangidwa ndi soya
• Zakudya zamagulu: turkey, kalulu, nkhuku
• nsomba zamnyanja
• mbewu za chimanga zosiyanasiyana
• nyemba (nyemba, nandolo)
• mwatsopano madzi owira

Nutritionists kuti tsiku lililonse kudya karoti madzi ndi parsley kapena mapesi a udzu winawake wochepera mwezi umodzi amakhala ndi kuchuluka kwa mafuta m'thupi m'magazi.

Metabolism yamafuta imakhazikika bwino ndi mbewu za mpendadzuwa, filakisi, mtedza, ndi mafuta opendekera, omwe amakhala ndi Omega3 yambiri. Ngati ma lipoproteins otsika kwambiri amatsitsidwa kwambiri, kamodzi pa sabata mumatha kusiyanitsa zakudya zanu ndi zinthu zovulaza: batala, chiwindi cha ng'ombe, ubongo, caviar.

Kuti atulutsidwe ndi cholesterol, madokotala amalimbikitsa kutenga kulowetsedwa. Izi zimasiyanitsa chiwindi ndikutsuka poizoni.

Nthawi zina kudya komanso kuchita masewera olimbitsa thupi sikokwanira kuti wodwala atuluke. Zikatero, adotolo amakupatsani mankhwala. Amadziwika kuti ma statins amawonjezera cholesterol zana limodzi "labwino". Koma bwanji ngati LDL yafupika kwambiri?

Mankhwala abwino kwambiri ndi nicotinic acid. Imachulukitsa HDL, imachepetsa triglycerides ndipo imayambitsa mphamvu zoyipa mu cholesterol "yoyipa".

Ndikofunika kumvetsetsa kuti chithandizo chikuyenera kuchitika moyang'aniridwa ndi adokotala. Munthawi yakumwa mankhwalawa, wodwalayo nthawi zambiri amayenera kupereka magazi kuti apange zamankhwala am'thupi, kuti asinthe mlingo.

Cholesterol yotsika ya mwana imayamba chifukwa cha kuperewera kwa zakudya.