Cholesterol 9 1

Cholesterol ndi chinthu chomwe ndicofunika kwambiri kuti thupi lathu lizigwira ntchito moyenera. Thupi limadzipangira kuchuluka kwa cholesterol yomwe, ndipo gawo limalandira ndi chakudya. Komabe, kuchuluka kwake kukapitilira zikhalidwe zovomerezeka, izi zikuwonetsa kuyipa kwakukulu mu metabolism. Zotsatira zoyesedwa zikusonyeza kuti cholesterol ya 9 mmol / L - izi zikutanthauza kuti lipids adayamba kudziunjikira mwachangu pamakoma amitsempha yamagazi, ndipo pomaliza imatha kuwaletsa kwathunthu.

Cholesterol 9 - zikutanthauza chiyani

Chofunikira chomanga monga cholesterol chimathandizira pakupanga maselo a ma cell, kapangidwe ka vitamini D, corticosteroids ndi zinthu zina mthupi. Komabe, zochulukirapo zake zimabweretsa chiopsezo ku moyo wa munthu komanso thanzi. Nthawi zambiri, lipoproteins imayenda mozungulira kudzera m'matumba athu, omwe panthawi yake amathandizira kukonza "malo omwe awonongeka." Popita nthawi, cholesterol yochuluka imadziunjikira pazosungidwa zomwe zilipo, ndikupanga cholesterol plaques. Danga lawo litafika m'mphepete mwa chotengera, kayendedwe ka magazi kamasokonezedwa, zomwe zikutanthauza kuti minofu ndi maselo omwe amadyetsa zoterezi zimasowa mpweya komanso michere ina - imayamba ischemia.

Chochitika chowopsa kwambiri chimachitika pamene zolembazo zimachotsa chombocho kapena kuchichotsa ndikuchitchingira pamalo yopapatiza. Poterepa, kuthamanga kwa magazi mderali kwathunthu. Tiziwalo tina timakhala ndi ziwiya zingapo nthawi imodzi, koma chotengera chimodzi chokha chimapereka gawo lililonse la minofu yamtima. Ngati pali kufalikira kwa chotupa cham'mimba, dera lonse la mtima limafa - limayamba myocardial infaration.

Ubongo sudalira kwenikweni pakudya m'madzi amtsempha limodzi, komabe, atatsekedwa, njala ya okosijeni imachitika. Matendawa amatchedwa matenda a ubongo (ubongo) ndipo amawonekera ndi thanzi labwinobwino, kuchepa kwa chidwi, kusokonezeka kukumbukira, kusowa tulo komanso kuyendetsa galimoto, komanso zizindikiro zina. Vuto lalikulu kwambiri la matenda a ubongo ndi sitiroko.

Mtundu wina wa mtima wamatenda a azimayi ndi amuna ndi kuphwanya magazi m'magawo otsika. M'mayambiriro oyamba, izi zimawonetsedwa ndi kutopa kwamendo, miyendo yovuta, zilonda zam'mimba zimayamba. Pamapeto pake, pamlingo wokulira wa matendawa, minofu necrosis imachitika - gangrene pamapazi.

Mlingo wa cholesterol wa 9.6 mmol / L ndi gawo limodzi lachitatu kuposa malire apamwamba, zomwe zikutanthauza kuti chiopsezo chotukula mikhalidwe yomwe tafotokozachi ndichokwera.

Cholesterol ndi wamkulu kuposa 9.9 mmol / L - kukhala

Omwe ali ndi mbiri ya lipid kwa nthawi yoyamba adawonetsa cholesterol ya 9.9 - zomwe dokotala angakuuzeni zoyenera kuchita. Monga lamulo, kwa anthu omwe sakhala pachiwopsezo ndipo alibe zina zoyipa, chakudya chokhazikika chomwe chimayang'aniridwa ndi lipids yamagazi chimawonetsedwa m'mbiri.

Kwa odwala omwe ali kale ndi matenda amtima, chithandizo cha inpatient chimalimbikitsidwa kwambiri. Pofuna kuchotsa cholestorol yosakanikirana ndi thupi m'kanthawi kochepa, mankhwala apadera amagwiritsidwa ntchito - ma statins ndi ma fibrate (okhawo omwe adagwiritsidwa ntchito ndi madokotala odziwika).

Malangizo a Dokotala: chochita ngati cholesterol ili 9 kapena kuposerapo

Ndi kuchuluka kwambiri kwa cholesterol m'magazi, chinthu choyambirira komanso chofunikira kwambiri ndizopatsa thanzi zoyenera. Choyamba, ndikofunikira kusintha mafuta a nyama ndi zofananira zawo, komanso kuphatikiza chakudya chanu ndi zinthu zomwe zimathandizira kupanga lipoprotein yapamwamba. M'pofunikanso kuti mokwanira osapatula ku menyu yanu zinthu zotsekemera ndi ufa, zokazinga, zokometsera komanso zosuta.

Iwo amene ali ndi chidwi chochepetsa cholesterol amalangizidwa kuti azidalira zakudya zina. Chimodzi mwa izo ndi adyo. Ili ndi zida zopitilira 400 zomwe zili ndi phindu pa ntchito ya chamoyo chonse komanso kuphatikizira kwa lipids makamaka. Pali maphikidwe osiyanasiyana amomwe mungagwiritse ntchito cholesterol yoyambira adyo, ndipo ngakhale ndiwachikhalidwe chamankhwala, madokotala ambiri nthawi zambiri samatsutsana ndi momwe amagwiritsidwira ntchito, popeza kuwunika kambiri kwawonetsa kukhudzidwa kwawo kwapamwamba, komanso kusowa kwa zotsatira zoyipa, mosiyana mankhwala.

Anthu onenepa kwambiri ayenera kuchitapo kanthu kuti muchepetse. Ngakhale kutayidwa kwa 5-10% ya kuchuluka kwa thupi kumakhudza bwino zomwe zikusonyeza za cholesterol yathunthu m'magazi. Kafukufuku wambiri wawonetsa kuti ngakhale masewera olimbitsa thupi olimbitsa thupi amachepetsa kwambiri cholesterol "yoyipa" ndikuthandizira kukula kwa "zabwino". Zotsatira zapamwamba zimawonetsedwa ndi odwala omwe amachita masewera olimbitsa thupi nthawi zonse.

Ntchito yayikulu yotsitsa cholesterol ya 9 ndi kupitirira mmol / l imachitika ndi kusuta kufafaniza komanso mowa. Utsi wa fodya umakhala ndi zinthu zomwe zimachepetsa makhoma amitsempha yamagazi ndikuwonjezera kukula kwa LDL, ndipo mowa umachotsa chiwindi, zomwe zimapangitsa kuchuluka kwa cholesterol yathunthu m'magazi. Malinga ndi ziwerengero, mwa anthu omwe ali ndi vuto la uchidakwa, mafuta a cholesterol amafikira 9.5-9.8 mmol / lita.

Nthawi zina kusintha kwa moyo sikokwanira, ndiye kuti madokotala amalimbikitsa kutenga ma statin - mankhwala omwe ntchito yawo ikufuna kuti achepetse kupanga mafuta a m'magazi a chiwindi. Atha kuperekanso mankhwala omwe amamanga ndi kuchotsa ma asidi a bile, komanso cholesterol m'matumbo, mankhwala a Omega-3 kuti achepetse lipids yamagazi ndi mankhwala kuti achulukitse mulingo wa LDL ndi HDL.

Pofupikitsa, ndikufuna kunena kuti ngakhale cholesterol zizindikiro zoposa 9mmol / lita zimatha kusintha kokha mwa kusintha kwa moyo. Komabe, ndikofunikira kukumbukira kuti kupititsa patsogolo cholesterol yayikulu kumabweretsa chiopsezo ku moyo ndi thanzi, chifukwa chake musanyalanyaze mayeso azachipatala apachaka ndipo musakane kuyesa mayeso onse ofunikira, chifukwa ndizosavuta kuteteza chitukuko cha matenda amtima kuposa kuzichiritsa.

Cholesterol 9: amatanthauza chiyani ngati mulingo wochokera pa 9.1 mpaka 9.9 m'magazi?

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Ngati zotsatira za kuzindikira zikuwonetsa 9 mmol / L cholesterol, ambiri odwala matenda ashuga ali ndi chidwi ndi tanthauzo la izi komanso momwe zizindikirozi zilili zoopsa. Ziwerengero zoterezi zikuwonetsa kuti thupi limakhala ndi vuto la metabolic, ndipo lipids zovulaza zimadziunjikira m'magazi.

Kuti muwongolere vutoli ndikuchepetsa gawo loopsa, ndikofunikira kuyamba chithandizo mosachedwa, apo ayi pamakhala chiopsezo cha zovuta zazikulu mwanjira ya atherosclerosis, kugunda kwa mtima komanso sitiroko. Mwambiri, cholesterol ndi chinthu chofunikira chomwe chimakhuthula thupi. Koma mulingo wake ukakwera kwambiri, ndikofunikira kukaonana ndi dokotala.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kutengera ndi mbiri yachipatala, dokotala amasankha mtundu woyenera wa mankhwala, ndikuwapatsa mankhwala ngati pakufunika kutero. M'tsogolomu, wodwalayo amayenera kuwunikira pafupipafupi ndikuyesa magazi ake. Izi ndizofunikira kwa anthu okalamba komanso omwe ali ndi mavuto mu ntchito zamtima.

Zizindikiro zake ndizabwinobwino

Kukula kwa cholesterol mwa amayi ndi abambo kuchokera pa 3.8 mpaka 7.5-7.8 mmol / l. Koma njira yabwino kwa anthu athanzi ndi malire mpaka 5 mmol / l. Chizindikiro cha 5-6.4 mmol / L chimawerengedwa kuti chikuwonjezeka pang'ono, mulingo pakati pa 6.5 ndi 7.8 mmol / L ndiwokwera.

Kuphatikizika kovuta kwa lipids ndi 7.8 mmol / L komanso kukwera.

Ngati cholesterol ifika 9 kwa nthawi yayitali, odwala matenda ashuga ayenera kudziwa zoyenera kuchita pankhaniyi. Mochulukitsa pazinthu izi, lipids zovulaza zimatsatira makhoma amitsempha yamagazi, chifukwa chake magazi ndi mpweya sizingalowe ziwalo zina zamkati.

Pofuna kupewa zovuta zazikulu, kuyezetsa magazi kuyenera kuchitika pafupipafupi ndi matenda a shuga.

Kupanda kutero, kuphwanya lipid metabolism kumatha kubweretsa zotsatirapo zosiyanasiyana zoyipa.

• Atherosulinosis imayamba chifukwa cha kufooka kwa mitsempha ya magazi ndipo magazi amayenda m'mitsempha.
• Chifukwa cha kuchepa kwa msempha, komwe kumalepheretsa kuyenda kwa magazi ndi oksijeni ku minofu yayikulu, chiopsezo cha matenda a mtima chikuwonjezeka.
• Ndi magazi ndi mpweya wa m'matumbo am'mimba chifukwa cha kuundana kwa magazi, kuchepa kwamitsempha yamagazi ndi matenda ena a mtima nthawi zambiri amakula.
• Ngati magazi atsekeka m'mitsempha kapena m'mitsempha, ndipo potseka magazi kulowa mu ubongo, pamakhala stroko kapena minyewa yaying'ono. Komanso, zinthu zofananazo zimachitika ngati mitsempha ya mitsempha yotupa ndi ma cell aubongo afa.
• Kuchuluka kwa cholesterol kuposa gawo loopsa, nthawi zambiri kumayambitsa matenda a mtima.

Monga lamulo, kuphwanya lipid metabolism, zizindikiro zowoneka sizimawoneka. Dokotala amatha kudziwa zam'mbuyo atatha kuyesa mayeso ndikuwunika wodwalayo. Zizindikiro zoyambirira zimawonekera ngakhale ngati zikuyenda bwino, atherosclerosis kapena zovuta zina zimayamba kukulira.

Pankhaniyi, Zizindikiro zikuwoneka motere:

1. Mitsempha yama mtima imachepa
2. Chifukwa cha kuchepa kwa mitsempha, wodwalayo amamva kupweteka m'miyendo yake atatulutsa thupi lonse,
3. Mitsempha yamagazi imapangika m'mitsempha, ndipo mitsempha yamagazi imatha kupindika, kuyambitsa mikwingwirima ndi mikwingwirima,
4. Chokoleti cha cholesterol chimawonongedwa, izi zimatsogolera ku coronary thrombosis,
5. Zowonongeka kwambiri pamatumbo amtima, kulephera kwa mtima kumayamba,

Popeza cholesterol imayikidwa m'madzi a m'magazi, mawanga achikasu amatha kupezeka pakhungu la maso a wodwala. Vutoli limadziwika nthawi zambiri mwa anthu omwe ali ndi chibadwa cha hypercholesterolemia.

Chidwi chachikulu chiyenera kuperekedwa kwa anthu omwe ali ndi thupi lochulukirapo, odwala omwe ali ndi matenda a chithokomiro, azimayi omwe ali ndi pakati komanso akamakumba, achinyamata ndi ana.

Momwe mungachepetse cholesterol

Choyamba, madokotala amalimbikitsa kutsitsa lipids ndi zakudya zapadera. Kuti muchite izi, siyani zakudya zamafuta kwambiri ndikuyang'ana kwambiri mafuta a monounsaturated, mafuta a omega-polyunsaturated acids, pectin ndi fiber.

Zakudyazi ziyenera kuphatikizapo zakudya zomwe zimathandizira kuti pakhale cholesterol yabwino. Izi zimaphatikizapo nsomba zam'madzi, hering'i ndi mitundu ina ya nsomba zamafuta. Malinga ndi akatswiri azakudya, kuti muwonjezere kuphatikiza kwa lipids zopindulitsa, muyenera kudya nsomba 100 g kawiri pa sabata. Izi zimalola magaziwo kukhala osakanikirana, kupewa mapangidwe a magazi ndi chitukuko cha atherosulinosis.

Muyeneranso kuwonjezera kumwa kwa mtedza womwe uli ndi mafuta ambiri. Ndi matenda a shuga, amaloledwa kuphatikiza menyu tsiku lililonse 30 g yazinthu izi. Kuphatikiza apo, mutha kudya nyemba zochepa za sesame, mbewu za mpendadzuwa ndi fulakesi.

• Mukamakonzekera saladi, ndibwino kugwiritsa ntchito soya, ma waya, maolivi, mafuta a sesame. Palibe chifukwa choti izi ziyenera kuzikiridwa.
• Kuti muchepetse cholesterol yoipa m'thupi ndikuletsa mapangidwe a cholesterol, ndikofunikanso kudya maolivi ndi zinthu za soya.
• Koma muyenera kugula katundu m'misika yokhazikika.

Kuphatikiza apo, muyenera kusewera masewera, kuyenda mu mpweya watsopano tsiku lililonse, kuwunika kunenepa kwanu.

Pakatha milungu iwiri kapena itatu, kudutsa koyesa magazi kwa cholesterol kumabwerezedwanso.

Mankhwala

Ngati mumakhala ndi cholesterol yambiri, ndikulimbikitsidwa kuti mupange kusanthula kwachiwiri kuti muwonetsetse kuti zotsatira zolondola ndizowona. Ndikotheka kupewa zolakwika ngati mukukonzekera kuyezetsa magazi a cholesterol musanapite kuchipatala.

Masiku angapo ndalamazo zisanaperekedwe, ndikofunikira kupatula kwathunthu kuchokera menyu zakudya zamafuta onse az nyama. Koma panthawi imodzimodzi muyenera kudya mwachizolowezi, osatsatira zakudya zolimba.

Kusanthula kumaperekedwa m'mawa pamimba yopanda kanthu. Maola 12 pamaso pa njirayi, simungathe kudya chakudya, mumangomwa madzi wamba opanda mpweya. Munthawi imeneyi, cholesterol yonse yowonjezera imachotsedwa m'thupi, ndipo zotsatira zake zidzakhala zolondola.

1. Ngati kuyezetsa magazi mobwerezabwereza kumatsimikizira kuchuluka kwambiri, pomwe chithandizo chamankhwala sichimabweretsa zotsatira zabwino, dokotala amatha kukupatsani mankhwala. Njira yothandizira yamankhwala iyi imakhala pakumwa mankhwala a statin gulu, omwe amathandiza kuchepetsa kaphatikizidwe ka mafuta m'chiwindi.
2. Ngati miyezi isanu ndi umodzi zinthu sizisintha, umboni wa dotolo umathandizidwa. Wodwalayo amayamba kuchitira matenda a zamatsenga ndi mankhwala a gulu la fibrate. Mankhwala oterewa amalondola kagayidwe ka lipid, kamene kamasintha mtima wamtima ndi endocrine.
3. Akalandira cholesterol zizindikiro zoposa 9 mayunitsi, dokotala atha kukulemberani chithandizo. Kuphatikiza pa kumwa mankhwala osokoneza bongo, wodwalayo amatsukidwa ndi thupi la lipids zovulaza poyeserera.

Munthawi imeneyi, muyenera kuwerengetsa magazi kawiri pakapita milungu iwiri kapena inayi kuti muwone momwe mafuta a cholesterol alili. Mukamachita chilichonse munthawi yake ndikusankha njira yoyenera yochizira, mapangidwe ake amachepetsa, ndipo wodwalayo amasuka. Kuti musamadalire mankhwala moyo wanu wonse, muyenera kuwunika thanzi lanu kuyambira ali aang'ono.

Zambiri zokhudzana ndi mbiri ya lipid zimaperekedwa mu kanema munkhaniyi.

Mafuta m'thupi

Kuyesedwa kwa magazi kwa cholesterol ndi imodzi mwamafukufuku ofunika kwambiri omwe amathandiza kuyesa kuchuluka kwa matupi a cholesterol m'magazi, omwe angasonyeze thanzi la munthu. Phunziro lomwe limachitika panthawi yake limathandiza kuzindikira kukhalapo kwa pathologies kumayambiriro (mtima atherosulinosis, thrombophlebitis, matenda a mtima). Ndikulimbikitsidwa kuti mupereke magazi a cholesterol osachepera 1 pachaka, zomwe zidzakhale zokwanira kudzipenda nokha. Zomwe zimatsimikizira zotsatira zakusanthula zimati, komanso zomwe zimachitika mwachilengedwe, tikambirana mopitilira.

Cholesterol: mdani kapena bwenzi?

Musanafike pakupanga, muyenera kumvetsetsa kuti cholesterol ndi chiyani. Cholesterol ndi mafuta osungunuka omwe amapangidwa ndi ma cell a chiwindi, impso ndi ma adrenal gland kuti alimbikitse ziwalo zam'mimba, kupangitsa kuti akhale ndi mphamvu. Komanso, maselo amenewa amagwira ntchito zofunikira zotsatirazi:

• kutenga nawo kaphatikizidwe ndi mayamwidwe a vitamini D,
• nawo kapangidwe ka bile,
• Lolani maselo ofiira kuti apewe hemolysis isanakwane.
• kutenga nawo mbali popanga mahomoni a steroid.

Ntchito zofunika kwambiri izi za cholesterol zimawonetsa kufunikira kwake kwakuthupi. Komabe, ngati kumangika kwake kuli kopanda vuto, mavuto angayambike.

Yokha, cholesterol siisungunuka m'madzi, chifukwa chake yoyenda kwathunthu ndikuyitaya, mamolekyulu apadera a protein - apoprotein amafunikira.Maselo a cholesterol akagwirizana ndi apoproteins, pokhazikitsa khola - lipoprotein, lomwe limasungunuka mosavuta ndikuyenda mwachangu kudzera m'mitsempha yamagazi.

Kutengera kuchuluka kwamapuloteni omwe amaphatikizidwa ndi molekyulu ya cholesterol, lipoproteins imatha kugawidwa m'magulu angapo:

1. Lowensens lipoproteins (VLDL) yocheperachepera - gawo limodzi mwa magawo atatu a molekyulu imodzi, yomwe imakhala yochepa kwambiri pakuyenda kwathunthu ndi kuchotsa mafuta m'thupi. Njirayi imathandizira kuti magazi ake azikwana, zomwe zimapangitsa kuti magazi azituluka ndimatenda osiyanasiyana.
2. Lowensens lipoproteins (LDL) - molekyulu yochepetsetsa pa molekyu imodzi. Zinthu zoterezi sizigwira ntchito ndipo sizisungunuka bwino, motero zimakhala zotheka kukhazikika m'matumba.
3. Ma high density lipoproteins (HDL) ndi mankhwala okhazikika omwe amayendetsedwa bwino ndikusungunuka m'madzi.
4. Ma Chylomicrons ndiwo ma cholesterol akuluakulu kwambiri okhala ndi madzi osayenda komanso osasungunuka m'madzi.

Mafuta a cholesterol amafunikira, komabe, mitundu yake ina imatha kupangitsa kuti matenda atukuke. Chifukwa chake, ma lipoproteins otsika kwambiri amadziwika kuti ndi cholesterol yoyipa, yomwe imatsogolera kumatupa amitsempha yamagazi. Nthawi yomweyo, ma lipoproteins okwera kwambiri ndiwotsimikizira zaumoyo komanso kufunika kwa njira zonse za metabolic m'thupi. Biochemistry imakupatsani mwayi wodziwikiratu ku chitukuko cha matenda ogwirizana ndi kuchuluka ndi kuyenerera kwa cholesterol m'magazi.

Kuyesa kwa magazi kwa cholesterol: zizindikiro zazikulu ndi chizoloŵezi chawo

Kuti muwone kuchuluka ndi kupezeka kwa mitundu yonse ya cholesterol m'magazi, kuwunika kwapadera kumagwiritsidwa ntchito, zotsatira zake zomwe zaphatikizidwa mu mbiri ya lipid. Izi zikuphatikiza zizindikiro monga cholesterol yathunthu, triglycerides, lipoproteins yapamwamba, otsika osalimba lipoproteins, atherogenicity index. Mafuta a cholesterol amatsimikiza pogwiritsa ntchito kuyezetsa magazi a biochemical. Kusanthula mwatsatanetsatane kumakupatsani mwayi wowona mavuto azaumoyo, omwe amakupangitsani kuwonjezeka kwa kuchuluka kwa cholesterol yoyipa. Kuyesedwa kwa magazi kumawonetsa chithunzi chapamwamba chabe, ngati zotulukapo zake zikupatuka pazochitika, ndiye kuti kuli koyenera kuchita kafukufuku watsatanetsatane.

Lowensens lipoproteins

Gululi la cholesterol ndilowopsa kwambiri, chifukwa chake, zinthu zoyenera kwambiri zoterezi zimasiyanitsidwa ndi 2.3-4.7 mmol / L kwa abambo ndi 1.9-4.2 mmol / L yokhazikika kwa amayi. Kupitilira muyeso wazizindikiro izi kukuwonetsa kukhalapo kwa matenda amtima wamagazi, komanso kuchepa kwa kayendedwe ka metabolic.

Triglycerides

Mwa amuna, malire omwe amakhala kumtunda amafikira 3,6 mmol / L, pomwe chizolowezi mwa akazi chimakhala chocheperako - 2.5 mmol / L. Izi zimachitika chifukwa cha zakudya zopatsa thanzi, chifukwa thupi laimuna limafunanso michere yambiri komanso mafuta. Kuyesedwa kwa magazi kwamomweku kumathandiza kuzindikira kuchuluka kwa triglycerides, mogwirizana ndi kuchuluka kwa magazi m'thupi.

Mndandanda wa atherogenic

Chizindikiro ichi ndi chimodzi mwazofunikira mu mbiri ya lipid, kukulolani kuti muwerenge kuchuluka kwa cholesterol yoyipa komanso yabwino. Chizindikiro chomwe chimapezeka chifukwa cha kuwerengera masamu chimawonetsa kukhalapo kwa matenda omwe amapezeka mwanjira yamakono, komanso kudziwikiratu kwa pathologies. Mlozera wa atherogenicity amawerengedwa ndi njira:

Cholesterol Yonse - Lipoproteins / High Density Lipoproteins

Mlingo wa cholesterol ungasiyane kutengera zaka. Ana ochepera zaka zisanu ndi chimodzi amakhala ndi cholozera cha atherogenic cha 2 mmol / L. Ali aang'ono, chiwerengerochi chimafikira 2.5 mmol / l, koma osapitilira. Pafupifupi zaka 50, chizindikirocho chimatha kufika pa 2.8-3.2 mmol / L. Pamaso pa matenda ndi ma mtima a pathologies, chizindikirocho chimatha kufika -7 mmol / l, chomwe chiziwunikira kusanthula kwa magazi kwamwazi.

Kuchiritsa

Munthu akamapimidwa, amayesedwa mosamala, ndipo zotsatira zonse za kafukufuku zimalembedwa patebulo. Kukhazikitsa kuyesa kwa magazi kwa cholesterol kukusonyeza tebulo lomwe lili ndi mizati ingapo:

1. Mayina a chinthu chomwe aphunzirachi - chitha kukhala cholesterol yathunthu, triglycerides kapena zina zake.
2. Mlingo wamagazi - womwe umawonetsedwa mmol / L.
3. Chizindikiro chofananira - mtengo wamalire umaperekedwa kuti munthu athe kuwona momwe zochulukitsira zake zimakhalira ndizomwe zimavomerezeka.
4. Pomaliza - chidachi chikuwonetsa chithunzi cha thanzi la munthu, pomwe kusiyanasiyana ndi zomwe zaphunziridwazo kumawonetsedwa ngati chizolowezi chimakwezedwa kapena chokwezedwa kwambiri.

Zowoneka.

Tiyenera kumvetsetsa kuti zotsatira zomwe zapezedwa zimatha kukhala zosiyana ndi zomwe zikuwonetsa, zomwe zimayendetsedwa ndi zinthu monga:

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

1. Zakudya Zabwino - ngati munthu musanadye magazi omwe adadya mafuta ndi zakudya zotsekemera, matimuwo amatha kukhala okwera kangapo kuposa abwinobwino.
2. Kumwa mowa.
3. Njala yayitali.
4. Zochita zolimbitsa thupi usiku.
5. Kugwiritsa ntchito mankhwala omwe amakhudza kapangidwe kazinthu zamagazi.

Ma labotore ena amagwiritsa ntchito dzina la Chilatini pozindikira zonse. Kutchulidwa kwa cholesterol poyesa magazi ndi motere:

1. TC - cholesterol yathunthu.
2. LDL - lipoproteins otsika.
3. HDL - lipoproteins yapamwamba kwambiri.
4. TG ndi kuchuluka kwa triglycerides.
5. IA - chiŵerengero cha cholesterol chovulaza komanso chopindulitsa pazomwe zimakhazikika m'magazi (index ya atherogenic).

Zizindikirozi zimawonetsedwa ndi zilembo, zomwe zimathandizira kutsimikiza kwawo ndikuchepetsa malowo pakusindikiza. Si aliyense amadziwa momwe cholesterol imasonyezedwera pakuwunikira, ma deciphers ambiri omwe amakhala pafupi ndi zilembo za Chilatini amagwiritsa ntchito zilembo zomveka bwino.

Kodi muyenera kuchita motani ndipo liti?

Akatswiri amalimbikitsa kutenga mayeso a cholesterol osachepera 1 pachaka, ngati palibe madandaulo azachipatala, ndipo miyezi isanu ndi umodzi iliyonse, bola ngati pali zovuta zolemera kwambiri, mitsempha yamagazi ndi mtima. Kudziletsa kumachepetsa chiopsezo chotenga matenda owopsa, komanso kuchepetsa mwayi womwalira msanga.

Magazi amatengedwa kuchokera m'mitsempha, koma musanachite, muyenera kukonzekera:

1. Osamadya maola asanu ndi limodzi mphambu zisanu ndi chimodzi musanalandire magazi.
2. Osamamwa mowa tsiku latha.
3. Idyani mwachizolowezi, kuchepetsa zakudya zomwe zili ndi shuga komanso zamafuta.
4. Chepetsani kupsinjika kwakuthupi ndi kwamaganizidwe.
5. Puma mokwanira komanso kugona.
6. Pewani kupsinjika ndi kukhumudwa.

Kuwunikaku sikumangowonetsetsa momwe thanzi likuyendera, komanso kuwonetsa mphamvu zakuwongolera matenda ena.

Chifukwa chake, kusankha kuyesa kwa magazi kwa cholesterol kumakhala ndi zisonyezo zingapo, zomwe ndizofunikira kwambiri. Kuyeza kumeneku ndikofunikira kwa anthu onenepa kwambiri omwe ali ndi mavuto a mtima komanso mtima. Kuchepetsa kumene kumachitika ndi odwala mu labotale ndikosavuta ndipo kumakhala ndi chidziwitso chochepa. Izi zimakuthandizani kuti mudziyang'anire nokha zaumoyo wanu, musanakumane ndi katswiri.

Kufunika kwa cholesterol m'thupi

Mbiri ya gawo loipa komanso loipa m'magazi, cholesterol idalandiridwa pachabe. Lipids imakhala yovulaza thupi pokhapokha ngati pakhale vuto la lipid komanso kuchuluka kwa milomo yochepa kwambiri yam'magazi kumachitika m'magazi, zomwe zimayambitsa kusokonezeka kwakukulu mthupi ndipo nthawi zambiri zimayambitsa zotsatira zakupha ndi cholesterol ya 9.0 mmol / lita ndi kukwera.

Mwa cholesterol pakupanga thupi ndi phindu lalikulu:

• Kupanga ndikulimbitsa ma plasma nembanemba am'maselo onse amachitika ndi gawo la mafuta m'thupi. Komanso, cholesterol imaletsa kukokoloka pamtunda wamagulu ophatikizika a chakudya, omwe angapangitse kukula kwa maselo owopsa.
• Mothandizidwa ndi mafuta, njira yopangira ma acid acid imachitika
• Kuphatikizika kwa vitamini E, A ndi vitamini D ndi amino acid kumathandizidwanso ndi mafuta a cholesterol,
• Lipids yambitsa kugwira ntchito kwa chitetezo chathupi,
• Mothandizidwa ndi cholesterol, maselo a ma adrenal glands amapanga mahomoni azimayi ndi akazi - mahomoni a estrogen ndi testosterone,
• Mafuta amakhudzidwa ndi kapangidwe ka minofu ndi mafupa amalumikizidwe, komanso khungu lililonse la minofu limadzaza ndi mamolekyulu a lipid.
• Zimateteza ulusi wamitsempha ku malo okhala ndi ululu wowonda komanso wosasinthika, ndi kuchepa kwa cholesterol, nembanemba imatha ndipo munthuyo amakhala wosakwiya komanso wankhanza, komanso mavuto amisala omwe nthawi zambiri amatha kuledzera komanso kudzipha,
• Cholesterol ndi gawo limodzi lamadzi am'magazi omwe amalumikiza maselo aubongo ndi ma cell a cell of spinal.

Lipid Mapuloteni mu Lipid Spectrum

Mawonekedwe a lipid amakhala ndi ma deciphers a lipoproteins amitundu yosiyanasiyana, komanso ma triglyceride mamolekyulu.

Norm OH ndi zigawo zake:

Lipoproteins ndi mankhwala okhala ndimowa wokhala ndi protein.

Kuchulukana kumatengera kuchuluka kwa mapuloteni omwe amapezeka mu molekyulu ya lipoprotein:

• LDL Fraction - ichi ndi choyipa kapena choyipa cholesterol, chifukwa ndi mamolekyulu ake omwe amatha mu arotial endothelium, kupanga cholesterol neoplasm, yomwe imayambitsa kukula kwa mtima pathologies ndi systemher atherosulinosis.
• Kachigawo ka mamolekyulu a HDL. Kachigawo kameneka kamagwira ntchito m'magazi ngati chonyamula mafuta m'thupi m'magazi onse, ndikupatsanso lipids yowonjezera m'maselo a chiwindi kuti atayidwe. Ma mamolekyulu a HDL amayeretsa magazi ndi kupewa kukula kwa mitsempha ndi mtima. Kuchuluka kwa gawo la lipid la HDL mu mbiri ya lipid, kumachepetsa chiopsezo chokhala ndi systemic atherosulinosis, komanso mawonekedwe ake ovuta a myocardial infarction ndi matenda am'mimba.
• Ma triglyceride mamolekyulu - Ichi ndiye nkhokwe yamphamvu mthupi la munthu. Triglycerides amalowa m'thupi ndi zakudya zama calorie ambiri, ndipo amathanso kupangidwa m'njira yogawa chakudya.

Hypercholesterolemia

Kuwonjezeka kwakukulu kwa lipoprotein m'thupi kumayambitsa hypercholesterolemia, yomwe poyambira chitukuko ndi asymptomatic.

Nthawi zambiri, kuphwanya mulid wa lipid kumatha kuzindikira pokhapokha ngati matchulidwe awonetsedwa.

Komanso, ndi cholesterol index ya 9.0 mmol / L ndiwkatikati, pamakhala kugonjetsedwa kwa zigawo za cholesterol zam'mitsempha yayikulu, momwe systemic atherosulinosis imayendera.

Systemic sclerosis imakhala ndi mitundu ingapo, kutengera tsamba la mapangidwe a lipid mu mitsempha:

• Ndi sclerosis ya aimpso ziwopsezo, owopsa ochepa matenda oopsa amakhala,
• Ndi kuwonongeka kwamitsempha yama coronary, mtima angina pectoris, mtima ndi infarction ya myocardial,
• Kugonjetsedwa kwa ma atoposselotic neoplasms am'malo am'munsi, kumapangitsa kuti kusokonezeka kwa sclerosis pang'onopang'ono kumvekere komanso gangore,
• Ndi sclerosis yam'mimba msempha ndi mesenteric mitsempha, matenda a peritoneum ndi m'mimba dongosolo ziwalo kupanga,
• Ndi kugonjetsedwa kwa mitsempha ya brachiocephalic ndi carotid, kuukira kwapang'onopang'ono kumachitika, komanso kulowetsedwa kwa ziwalo,
• Ndi sclerosis ya intracranial mitsempha yaubongo, kukha magazi ku ubongo nthawi zambiri kumachitika ndi hemorrhagic sitiroko ndi kupha kwake.

Zifukwa zakukula

Ndizosatheka kutchulapo chifukwa chimodzi chowonjezera cholesterol index mpaka 9.0 mmol / l; pali zinthu zambiri zomwe zimayambitsa kukwera mwachangu kwa mamolekyulu a lipid.

Zinthu zigawidwa mu:

• Zinthu Zodziyimira Paokha - m'badwo wawo, jenda komanso chibadwa,
• Zodalira pa zochitika za moyozomwe sizimangoyambitsa kuchuluka kwa cholesterol index mpaka 9 kapena kuposerapo, komanso zimayambitsa kukula kwa ma pathologies omwe amakhudza mulingo wa lipid ndipo amatha kupangitsa mapangidwe a cholesterol neoplasms ndi systemher atherossteosis.

Zinthu zomwe zimawonjezera cholesterol index 9.0 ndikukwera, kutengera moyo wa wodwala:

• Zakudya zopanda pake kwambiri zopezeka mu mamolekyulu a cholesterol mu chakudya. Index imakwera mpaka 9 mpaka pamwamba pomwe wodwalayo amadya chakudya chochokera kuchinyama chambiri ndikuchepetsa kugwiritsa ntchito mbewu monga chimanga ndi masamba ndi zitsamba zatsopano. Chidwi cha kudya mwachangu komanso kuphika kuchokera ku zakudya zomwe mwakonzeka kuphika chimakulitsanso cholesterol mpaka 9,0 mmol / L ndiwambiri, ndikuyambitsa kudzikundikira kwa kulemera kwakukulu ndikukhala chifukwa cha chitukuko cha matenda a shuga a endocrine. Pokhala ndi zosayenera zakudya, gawo la cholesterol la LDL pazowoneka za lipid lidzakhala lokwera kuposa masiku onse,
• Zochita zotsika za anthu, imakhala chiwonjezero cha cholesterol index yokwanira 9 ndi kachigawo kochepa ka lipoprotein, komanso imakhala chifukwa cha kunenepa kwambiri ndi mtundu 2 shuga,
• Zizolowezi zovulaza zimachepetsa kuchuluka kwa cholesterol yapamwamba kwambiri ndikukulitsa mamolekyu ocheperako a mafuta osungunuka. Komanso, kusuta fodya ndi mowa kumavulaza ochepa ochepa omwe amachititsa kuti mitsempha ipite patsogolo, zomwe zimapangitsa kukhazikika kwa cholesterol yaulere komanso kukula kwa systemic atherosulinosis.
• Mankhwala a mahomoni, diuretics ndi beta blockers kumawonjezera cholesterol yonse.

Contcomitant pathologies omwe amachititsa kuchuluka kwa lipids a 9.0 mmol / l:

• Ndi mitundu yosiyanasiyana ya ma cell a chiwindi, komanso kuyesedwa kwa magazi kwa impso kwa cholesterol kumasonyezanso kupatuka panjira wamba,
• Ndi mitundu yonse ya chiwindi, kusanthula kukuwonetsa kuwonjezeka kwa LDL ndi cholesterol yathunthu mpaka 9.0 mmol / l,
• Ndi cirrhosis a chiwindi maselo kusanthula kukuwonetsa kuchepa kwa kachigawo kakang'ono kolesteroli komanso kuchuluka kwa ma triglycerides ndi mamolekyu otsika kwambiri,
• Zovuta za endocrine ziwalo - chithokomiro cha chithokomiro ndi kapamba mu kapamba, komanso ma neoplasms oyipa a ziwalo za endocrine system.
• Kunenepa kwambiri komanso matenda a shuga a mitundu yonse iwiri khalani limodzi ndi hypercholesterolemia,
• Matenda a mahormoni chifukwa chosachita bwino ntchito ndi ma adrenal glands - kuchepa kwa mahomoni ogonana,
• Miyala yamiyala ndi miyala ya dongo,
• Matenda a gouty,
• Mwa akazi nthawi yoyembekezera. Uku ndi kuwonjezeka kwachilengedwe kwa lipids, koma ndikofunikira kuyesa magazi nthawi iliyonse kuti musaphonye kuchuluka kwa zomwe zimapangitsa kuti maselo azikhala ochepa.

Pali zizindikiro zakanenedwa zakunja kwa kuchuluka kwa cholesterol index mpaka 9.0 mmol / L ndi kupitilira:

• Xanthelasma pamafinya. Izi ndi timinofu pansi pakhungu lomwe limawoneka lathyathyathya komanso mtundu wachikasu. Xanthelasma imatha kuoneka ndi cholesterol yokwanira 8,0 mmol / l,
• Xanthomas pa tendons ya wodwala wokhala ndi cholesterol yambiri. Amakhudzidwa ndi xanthomas manja, komanso timinofu tapamwamba pamwamba pa tendon pamiyendo,
• Lipid akutsamira ziphuphu. Ichi ndi mithunzi yoyera kapena ya imvi ya ma cholesterol amana. Nthawi zambiri, amawonekera patatha zaka 50, koma ngati munthu ali ndi vuto laling'ono, ndiye kuti ichi ndi chizindikiro cha chibadwa chathu.

Zizindikirozi zikaonekera m'thupi, systemic atherosulinosis imayamba.

Zizindikiro

Ndi mawonekedwe a xanthomas ndi xanthelasma, kapena kutopa kwakuthupi, ndikofunikira kukaonana ndi dokotala ndikupanga chemistry yamagazi ndi mawonekedwe a lipid. Atafotokozera zamalilime, dokotala amakupangira njira zamankhwala.

Ndi cholesterol index ya 9.0 mmol / L, ndikofunikira kuti muchepetse lipids nthawi yomweyo ndimankhwala osakanikirana ndi zakudya zamafuta.

Ndi mankhwala othandizira, ndikofunikira kuyang'anira cholesterol index iliyonse masabata awiri. Mutha kugwiritsa ntchito Easy Touch Parti Blood Analyzer pa njirayi.

Chipangizochi chimagwira ntchito zosiyanasiyana, kuphatikiza cholesterol, mutha kuyeza index ya glucose ndi hemoglobin. Ndikofunikira kuti musinthe mzere woyesera kuti muyeze magazi oyenera.

Kuyesa kapangidwe ka magazi kungachitike kunyumba modziyimira pawokha, zomwe zimapulumutsa nthawi ndi ndalama zambiri pa biochemistry.

Chida cha Easy Touch chimakhala ndi zolondola kwambiri pazotsatira zokuzindikirani, koma musanayambe kuzigwiritsa ntchito, muyenera kuwerengera malangizo a chosakanikirana ichi.

Malizitsani zofunikira mu:

• Kuyesa kochitika m'mawa pamimba yopanda kanthu,
• M'mawa, osamwa zakumwa zilizonse ndipo yesetsani ngakhale kumwa madzi,
• Chakudya chamadzulo m'mawa chizikhala chopepuka komanso pasanathe maola 12 musanayesedwe,
• Osamamwa mowa sabata latha matendawa asanazindikire, ndipo musasute m'mawa.

Pali zifukwa zambiri zoyambira cholesterol yapamwamba ndipo ambiri aiwo amadalira moyo wolakwika.

Chifukwa chachikulu cholowera cholesterol chochepa kwambiri kuchokera kunja ndi zakudya zopanda pake komanso chakudya chokwanira chochuluka ndi zomwe zili ndi lipid yayikulu muzakudya.

Kuti muwongolere cholesterol yokwanira, muyenera kugwiritsa ntchito chakudya chamafuta.

Mfundo ya zakudya za cholesterol ndikuchepetsa kudya zomwe zimakhala ndi lipids.

Ndizoletsedwa kupatula kwathunthu nyama zogulitsa chifukwa ndizogulitsa mapuloteni achilengedwe, omwe amapezeka mu lipotroteins yapamwamba kwambiri.

Kugwiritsa ntchito nsomba zofiira zolemera ku Omega-3, komanso mtedza ndi mafuta a masamba zimachepetsa gawo LDL ndikukulitsa HDL.

Mothandizidwa ndi chakudya komanso zakudya zam'magazi, mulingo wa lipid umabwezeretseka ndipo cholesterol imachepetsedwa kuchokera ku 9 kupita ku yachilendo.

Mukamadya, gwiritsani ntchito mafuta a mkaka otsika kokha ndipo musamadye zophika kuchokera ku ufa woyera. Yabwino kudya rye mkate, kapena chakudya mkate.

Amaloledwa kudya masamba omwe amadya zakudya zopanda malire, komanso ndikofunikira kuti ayambe m'mawa ndi mbewu kuchokera ku chimanga - oatmeal, buckwheat.

Mankhwala osagwiritsa ntchito mankhwala ndi kupewa

• Kulimbana ndi kunenepa kwambiri komanso kusamalira thupi pafupipafupi,
• Zakudya zamagulu
• Onjezani zochitika ndi kusewera masewera,
• Chotsani izi zomwe zimawononga thupi - kusuta fodya komanso mowa.
• Pewani kuchuluka kwa mitsempha ndi nkhawa.

Momwe mungayesere mayeso

Popewa zolakwika ndi zolakwika zina pazotsatira za kuyesa kwamwazi wamagazi, ndikofunikira kukonzekera bwino. Masiku angapo isanachitike njirayi, kanizani zakudya zamafuta zomwe zimachokera ku nyama. Simuyenera kudya chimanga chokha, koma batala, nyama yamafuta, mafuta anyama munthawi imeneyi amakhalabe oletsedwa.

Kusanthula kumaperekedwa pamimba yopanda kanthu, chakudya chomaliza chovomerezeka maola 12 njira isanachitike. Munthawi imeneyi, cholesterol "yowonjezera" idzachotsedwa m'thupi, ndipo zotsatira zake zidzakhala zofunikira.

Ngati cholesterol ya 9 mmol / L yapezeka pakuzindikira, magazi amayenera kubwezeretsedwanso. Kuthekera kwa cholakwika mwangozi kumakhalabe, ngakhalebe ma labotale masiku ano ali ndiukadaulo waposachedwa. Pamene mukuyembekezera zotsatira zobwerezabwereza, ndizotheka kale kuchitapo kanthu pofuna kuchepetsa gawo la chinthu ichi mthupi.

Zolemba zamankhwala

Ngati munthu sanakumanepo ndi mavuto ngati omwewo, sanapezeke ndi matenda amtima uliwonse, chakudya chovomerezeka chimalimbikitsidwa pakubwerezanso mayeso mu masabata awiri. Munthawi imeneyi, muyenera kuyang'anira moyo wanu.

Pangozi ndi odwala omwe ali ndi matenda a mtima. Ngati ali ndi cholesterol ya 9 mmol / l, adotolo akhoza kuthandizira kuchipatala. Thupi liyenera kutsukidwa, chifukwa izi, ma dontho apadera amayikidwa. Mankhwalawa amachitidwa motsogozedwa ndi akatswiri akatswiri.

Magulu otsatirawa a odwala awonetse chidwi chowonjezereka ku vuto la cholesterol yayikulu:

• Anthu onenepa kwambiri
• Odwala matenda a chithokomiro,
• Amayi panthawi yobereka ndi pakubala,
• Ana ndi achinyamata.

Zakudya za cholesterol zapamwamba

Ngati mukuganiza kuti mutani ndi cholesterol ya 9 mmol / L, kufunsa dokotala. Kudzichitira nokha mankhwala sikungapereke zotsatira zabwino, kumangokulitsa zomwe zilipo. Dokotala amayenera kudziwa chomwe chimayambitsa lakuthwa kwambiri mu magazi.

Kusiya kwathunthu mafuta, okazinga, zakudya zonunkhira, maswiti, ufa. Cholesterol imalowa m'thupi limodzi ndi nyama, koma zakudya zamafuta othamanga zimapweteketsanso munthu, ndikusanduka malo ogulitsa mafuta. Kutsatira zikhalidwe zachikhalidwe zopezeka ndi thanzi labwino, muthanso kukhala ndi thanzi lanu.

Odwala onenepa kwambiri ayenera kuganizira momwe angathere. Mu nthawi yovuta kwambiri, pamene cholesterol ya 9 mmol / L imatenga nthawi yayitali, sikulimbikitsidwa kusewera masewera, koma mutakhazikika ndiyofunikira kuwonjezera zochitika zazing'ono zolimbitsa thupi, pang'onopang'ono kuwonjezera mphamvu zawo. Kuyenda ngakhale kwakanthawi kokhazikika kumakhala ndi zotsatira zabwino.

Mankhwala ochepetsa cholesterol

Zakudya ndi kusintha kwa moyo wawo ndi cholesterol yayikulu kokha sikungathandize. Izi zimachitika nthawi yayitali. Pamodzi ndi zakudya, mankhwala a gulu la statin ndi omwe amapatsidwa. Amachepetsa kupanga zamankhwala amchere ndi chiwindi, zomwe zimapangitsa kusanthula kwake.

Zizindikiro zimayikidwa ngati njira zina sizikuthandizira. Zinthu izi zimakhudza chiwindi, pang'onopang'ono zimawononga maselo ake, komanso kuwunika kuchuluka kwa cholesterol m'magazi, madokotala amapereka mayeso a chiwindi. Chiwalochi chimatha kuchira, kupanga maselo atsopano, ndi mtima, womwe umatha kupirira katundu wochititsa chidwi chifukwa cha zomwe zili ndi mafuta ambiri, sizinabwezeretsedwe.

Pakusankha chithandizo chodzidzimutsa kapena kuyambiranso, madokotala amasankha zinthu ziwiri zoyipa.

Ngati pambuyo pa miyezi isanu ndi umodzi zinthu sizinasinthe kapena cholesterol yachepa pang'ono, mankhwala a gulu la fibrate amadziwikanso. Amachitapo kanthu pa lipoid metabolism, kukonza. Mwanjira imeneyi, chithandizo cha matenda amtima ndi endocrine machitidwe amachitika.

Ndikofunikira kwambiri panthawiyi kuyang'anira kuwunika kwa magazi. Ndikulimbikitsidwa kuyesedwa masabata onse a 2-4. Chithandizo choyenera chamankhwala chimayambitsa kuchira kwathunthu kwa thupi, koma nthawi zina chithandizo chimakhala cha nthawi yayitali pomwe wodwalayo amakhala atadalira kale mankhwala. Pofuna kupewa zoterezi, yang'anirani thanzi lanu kuyambira muli ang'ono.