Zakudya za odwala matenda a shuga - mndandanda wazinthu zololedwa ndi zoletsedwa

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Chofunikira pakuthandizira kwa matenda a prediabetes si mankhwala osokoneza bongo, koma chakudya chochepa kwambiri cha carb chokhala ndi mafuta ochepa. Popanda zakudya zoyenera, palibe njira zina zomwe zingathandizire kupukutira ndi kukhazikika kwa shuga munthawi yochepa.

Kwa odwala omwe ali ndi vuto la matenda ashuga, madokotala atha kuvomereza chimodzi mwamagawo awiri azakudya zoyenera. Zakudya Nambala 9 ndizoyenera kwa iwo omwe ali ndi kulemera kwabwinoko, koma kwa anthu omwe ali ndi mapaundi owonjezera komanso onenepa kwambiri, dokotala akuwonetsa kuti azitsatira zofunika kudya Ayi 8. Pakati pawo, zakudya ziwirizi ndizosiyana pokhapokha pazakudya zopatsa mphamvu zopatsa mphamvu tsiku ndi tsiku: chakudya No. 9 - mpaka 2400 kcal, zakudya 8 - mpaka 1600 kcal patsiku.

Pazakudya No. 8, kumwa mchere (mpaka 4 g patsiku) ndi madzi (mpaka 1.5 l) ndikochepa. Koma mavitamini C, chitsulo, calcium ndi phosphorous odwala onenepa kwambiri ayenera kudya kuposa anthu omwe ali ndi kulemera kwabwino.

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Kodi ndi chiyani chomwe sichingakhale?

Pofuna kuti zitheke kutsatira zomwe zili patebulo lazakudya, ndikofunikira kuphunzira mosamalitsa zomwe zafotokozeredwa ndizakudya zomwe siziyenera kudya ndi prediabetes.

Chifukwa chake, timayika zomwe zili zololedwa za prediabetes:

  • Mkate ndi zinthu zina kuchokera ku ufa wa rye ndi chinangwa, komanso ufa wonse wa tirigu
  • Pasitala wamba wa tirigu
  • Msuzi wamasamba ndi msuzi wokhazikika pa iwo
  • Okroshka
  • Nyama yamafuta ochepa (nyama yamphongo, nkhuku, kalulu, nkhuku) - mutha kuphika, kuwotcha ndi masamba ndikuphika
  • Lilime lophika
  • Soseji: zophika zadotolo ndi soseji zankhuku
  • Nsomba yamafuta ochepa (pollock, zander, pike, hake, etc.) - wiritsani kapena kuphika mu uvuni
  • Zopaka nsomba zopanda mafuta (mumadzi ake kapena phwetekere)
  • Zinthu zamkaka ndi mkaka wowonjezera wopanda mafuta (kefir, tchizi chanyumba, yogati)
  • Tchire lopindika limapangidwa popanda mchere
  • Zakudya zochokera ku mbewu monga chimanga (buluwheat, barele wa pearl, oat ndi barele)
  • Mpunga ndi tirigu wam'mbali (zazing'ono)
  • Dzungu, zukini, zukini, tomato, biringanya, katsitsumzukwa, Yerusalemu artichoke, udzu winawake ndi masamba ena ambiri
  • Mtundu uliwonse wa kabichi
  • Letesi masamba ndi amadyera
  • Ena kaloti ndi beets
  • Zakudya za Soy, Nyemba, Lentil ndi Pea
  • Zipatso Zatsopano ndi Zophika
  • Zipatso puree, odzola, mousse wopanda shuga
  • Zakudya Zabwino Zamchere
  • Mtedza
  • Msuzi wopanga tokha ndi mkaka ndi phwetekere
  • Mafuta ochepa
  • Tiyi yakuda ndi yobiriwira, tiyi wazitsamba ndi zodzikongoletsera, msuzi wa rosehip,
  • Compote wopanda shuga
  • Zakudya Zamasamba Zatsopano
  • Zakudya zamwana wakhanda
  • Madzi ochepa komanso oyeretsedwa (makamaka opanda mpweya)
  • Mafuta aliwonse azamasamba (osakhazikika)

Kuphatikiza apo, amaloledwa kangapo pa sabata kuti adye kaye zoyamba kuphika nyama yopanda mphamvu kapena msuzi wa bowa wopanda mafuta, wowonda wowawasa zonona (1 nthawi pasabata). Mbatata imatha kukhala yochepa komanso ingokhala yophika kapena yophika. Batala ikhoza kuwonjezeredwa m'magawo ang'onoang'ono muzakaphika zakudya.

Tsopano talemba mndandanda wazakudya zomwe siziletsedwa matenda a shuga:

  • Chofufumitsa yisiti ndi batala ndi puff pastry
  • White pasitala yoyera
  • Nyama zambiri ndi msuzi wa bowa, komanso mbale zozikika
  • Msuzi wa Noodles
  • Mafuta onenepa (mwachitsanzo, nkhumba, bakha, mwanawankhosa) amaletsedwa mwanjira iliyonse
  • Nyama yosuta ndi soseji
  • Nyama iliyonse yam'chitini
  • Mafuta amtundu uliwonse
  • Nsomba zouma, zouma komanso zamchere
  • Zaamphaka nsomba m'mafuta
  • Nsomba nsomba
  • Mkaka wopangidwa ndi nyama komanso mafuta ambiri amkaka
  • Mafuta kanyumba tchizi, kirimu wowawasa wokhala ndi mafuta ambiri, zonona
  • Zakudya Zamkaka Zokoma
  • Tchizi zovuta
  • Mphesa zatsopano ndi zouma (shuga wambiri amadziwikanso m'masiku ndi nthochi)
  • Ice cream, Jam, amasunga, mafuta, maswiti
  • Semolina ndi mbale kuchokera pamenepo
  • Phula yokhazikika
  • Kuteteza masamba
  • Ma ketchups, mayonesi, masitolo ogulitsa, zokometsera zokometsera ndi miyala yamafuta
  • Zakumwa Zabwino za Carbon
  • Mphesa ndi nthochi
  • Mafuta ambiri, mafuta ochulukirapo amkati
  • Margarine

Kutsogolera ntchito ya kapamba, tikulimbikitsidwa kusinthira ku zakudya zopatsa thanzi (mpaka 6 pa tsiku ndi gawo la zosaposa 200 g). Kwa prediabetes (kupatula mpunga), chimanga ndi zinthu zamphesa zimadyedwa bwino m'mawa, zipatso m'mawa, zakudya za mapuloteni masana ndi madzulo.

Ndikofunikira kupatula zakudya ndi mbale zazakudya, zomwe zimaphatikiza zakudya zamafuta (uchi, shuga, mitundu ya zipatso zotsekemera, ufa wa premium), zakudya zosavuta, zogulitsa chakudya, zakudya zopatsa mphamvu kwambiri. Ndi prediabetes, zipatso zotsekemera zimasinthidwa bwino ndi zotsekemera komanso zowawasa kapena zowawasa.

Zipatso zouma zokhala ndi prediabetes sizinthu zoletsedwa, komabe, sizoyenera kudya zochuluka.

Kodi zakudya zimathandiza kupewa matenda ashuga

Maziko a prediabetes mankhwala si mankhwala osokoneza bongo, koma chakudya chapadera chamoto chapamwamba chomwe chimapereka kuchepa kwa kudya nyama. Chakudya chimathandiza kuti inshuwaransi izindikire, kupewa ngozi ya matenda ashuga.

Palibe miyeso ina yofanana ndi kapamba.

Ndi zakudya ziti zomwe zimasonyezedwa kwa prediabetes?

Madokotala amalimbikitsa tebulo limodzi la magome awiri a odwala omwe ali ndi prediabetesic state: No. 8 kapena No. 9. Zakudyazo zimasankhidwa ndi adokotala. Tebulo Na. 8 limawonetsedwa chifukwa cha kunenepa kwambiri kapena kunenepa kwambiri. Zakudya Nambala 9 zimaperekedwa kwa odwala omwe ali ndi kulemera kwakuthupi, koma omwe adapezeka ndi prediabetes.

Tebulo la chakudya 8

Zakudya zopatsa thanzi ndi prediabetes №8 imakwaniritsa zosowa za anthu zamphamvu komanso michere. Zakudya za calorie zimachepetsedwa ndikuchepetsa kudya kwamafuta a nyama ndikukana mafuta osavuta. Chakudya chimaphikidwa popanda mchere kwa banja, mu mawonekedwe owiritsa, othandizira kapena kuwotcha. Tebulo Na. 8 limapereka chakudya chambiri mpaka katatu pa tsiku. Kupanga kwamankhwala ndi mtengo:

70-80 g (kuphatikiza 40 g ya mapuloteni achinyama)

60-70 g (kuphatikiza 25 g yamafuta az masamba)

Zakudya Pazakudya 9

Zakudya zoyenera zomwe zili ndi matenda asanafike shuga No. 9 amapangidwa kuti azilamulira shuga. Zakudya tebulo limathandizira kuti matenda a metabolism azitha. Chakudya chopatsa thanzi chimapangidwa ndi michere yazakudya, zotsekemera zimagwiritsidwa ntchito. Zakudya zimayendetsedwa, kuphika, kudyetsedwa kapena kuwiritsa. Zakudyazo zimapatsa zakudya zowonjezera mpaka nthawi 5-6 patsiku. Kupanga kwamankhwala ndi kufunika kwa tebulo No. 9:

85-90 g (kuphatikiza 45 g yazakudya zomanga thupi)

70-80 g (kuphatikiza 30 g yamafuta masamba)

Upangiri wa zoperewera za kupewa matenda a shuga

Popewa kukula kwa matenda ashuga, ndikofunikira kutsatira mfundo za kadyedwe koyenera. Chofunikira kwambiri pakuyambika kwa matendawa ndiko kumwa shuga wambiri komanso chakudya chambiri. Zinthuzi zikafika m'thupi la munthu, zimapangitsa kuti magazi azikhala ndi magazi ambiri. Malangizo angapo azakudya azitsatira:

  1. Zakudya zokhala ndi zopezeka zazakudya zamafuta ambiri (maswiti, uchi, zamapichesi ndi zina) zimadyedwa ndizochepa kwambiri.
  2. Zakudyazo ziyenera kukhala ndi zakudya zomwe zimakhala ndi mafuta osavuta owononga komanso CHIKWANGWANI (masamba, chimanga, ufa wa wholemeal ndi ena).
  3. Mafuta a nyama ayenera kusinthidwa monga mafuta azamasamba momwe angathere.
  4. Idyani nyama yokonda, ndikuchotsa khungu ku nkhuku.
  5. Idyani pang'ono m'magawo ang'onoang'ono.
  6. Osamva njala.
  7. Pazakudya zokhazokha gwiritsani ntchito zakudya zamafuta ochepa.

Zomwe zimatha kudya komanso zosatheka

Zakudya zamagulu a shuga zisanachitike zimapereka zakudya zovomerezeka, zovomerezeka, komanso zoletsedwa. Zoyambirira zikuphatikiza:

  • tirigu wathunthu kapena buledi,
  • phala la buckwheat
  • nyama yokonda: nkhuku, kalulu, nkhuku,
  • msuzi wosapanga, msuzi,
  • nyemba: nyemba, mphodza, nandolo,
  • mtsinje, nsomba zam'nyanja,
  • nkhuku, mazira zinziri,
  • mafuta amkaka ochepa,
  • amadyera, masamba,
  • Zipatso zopanda zipatso, zipatso,
  • mbewu za dzungu, mpendadzuwa, nthangala za sesame,
  • zipatso zosawoneka bwino, mafuta odzola, odzola wopanda shuga.

Zakudya zina zimatha kuchepetsa shuga, koma osaloledwa kudya ndi mankhwala. Zovomerezeka moyenerera zimaphatikizapo:

  • msuzi wa kabichi
  • phula
  • chipatso cha mphesa
  • Yerusalemu artichoke
  • chicory
  • mbewu za fulakesi
  • mpunga, semolina,
  • mikate yoyera
  • pasitala.

Zakudya zamakono zamakono posachedwapa zachepetsa kwambiri mndandanda wazakudya zoletsedwa mu prediabetes. Izi ndichifukwa cha njira zapamwamba zophunzirira momwe zinthu zosiyanasiyana zimachitikira m'thupi la munthu. Zinthu zomwe ndi zotsutsana kwathunthu kuti zigwiritsidwe:

  • maswiti aliwonse, shuga,
  • zopumira mwachangu (timitengo ta chimanga, granola),
  • zopangidwa ndi ufa wapamwamba kwambiri,
  • makeke okonzedwa ndi ofewa,
  • tchizi tchizi chokhala ndi mafuta opitilira 2%,
  • masoseji,
  • nyama zamafuta
  • phukusi laphikidwa
  • zakumwa zoledzeretsa.

Zakudya zoyenera kwa odwala matenda ashuga

Pozindikira zovuta za matenda amtundu 2, zakudya zomwe zimagwiritsidwa ntchito ziyenera kuyang'aniridwa mosamala. Iwo omwe akudwala matenda, amalolera mopitirira muyeso, monga maswiti ochulukirapo kapena zakumwa zoledzeretsa, nthawi zambiri zimakulitsa vutoli, thanzi lawo limakumana ndi zovuta zambiri. Pofuna kukhazikitsa mawonekedwe anu, ndibwino kuti muzilemba kaye zomwe zagwiritsidwa ntchito, kupangira menyu ndikutsatira mosamalitsa.

Malamulo oyambira azakudya

Kusamala ndi kadyedwe kanu komwe kumayamwa kumalepheretsa kukula kwa shuga m'magazi komanso chifukwa chomwa mowa kwambiri. Kuzindikira kwa maselo kupita ku insulin kudzakulirakulira ndipo kuthekera kokumba shuga kumabwezeretseka. Popeza vuto lalikulu la anthu odwala matenda ashuga ndi kugwiritsa ntchito molakwika zinthu zomwe zimachepetsa chidwi chathupi. Chifukwa chake, ndikofunikira kuwerengera mopanda kuchuluka kwa chakudya chomwe mumadya ndikuzindikira mitundu ya zinthu zomwe zimaloledwa komanso zoletsedwa ndi odwala omwe ali ndi matendawa.

Malangizo a madotolo kwa anthu odwala matenda ashuga amakhazikitsidwa ndi malamulo omwe angathandize wodwalayo molondola komanso mopanda kuvomereza kukhala ndi moyo watsopano. Choyambirira chomwe chimafunikira kupatsidwa mankhwala ndikuphika kwa zakudya zomwe zimaperekedwa mu zopatsa mphamvu, koma zimakwaniritsidwa mthupi la wodwala yemwe ali ndi matenda ashuga. Thanzi liyenera kukhala lokwanira, monga ndalama zamagetsi. Ndikofunikira kuti kusafa ndi njala, kudya chakudya kuyenera kukonzedwa. Izi zidzasinthasintha kayendedwe ka metabolic ndikugwira ntchito popanda kusinthasintha kwazakudya zamthupi.

Gulu la odwala omwe amadalira insulin makamaka ayenera kutsatira zakudya zabwino. Zakudya zisanu ndi chimodzi patsiku, kuphatikizapo zokhwasula-khwasula, ndi mtundu wa matenda ashuga. Kudya kumayenera kugawidwa tsiku lonse, pafupifupi ofanana omwe amapezeka mu calories, ndipo zakudya zimayenera kudyedwa m'mawa. Ndikwabwino kuyesa kusinthanitsa menyu ndi zinthu kuchokera kuzomwe ziloledwa izi. Ndikofunika kwambiri kuphatikiza masamba abwino, okhala ndi fiber muzakudya.

Malamulo osagwedezeka muzakudya

Musaiwale za kuchuluka kwa shuga omwe amalowetsedwa, omwe ayenera kukhala apamwamba komanso otetezeka. Zakudya zamafuta zimayenera kukhala ndi mafuta azamasamba, chifukwa kutha kwa mafuta kumachepetsa mayendedwe a shuga. Pofuna kupewa kuthamanga kwa glucose, zakudya zotsekemera zimayenera kudyedwa pokhapokha zakudya zikuluzikulu, koma osagwiritsa ntchito nthawi yayitali. Zakudya zomanga thupi mosavuta zimalimbikitsidwa kuti zizichepetsedwa kapena kuchotsedweratu.

Kuwongolera mkhalidwe wamaumoyo, zimathandizira kuchepetsa kudya zakudya zovuta za mafuta ndi mafuta a nyama, komanso ngati mumachepetsa kuchuluka kwa mchere womwe umagwiritsidwa ntchito kapena kusiya zonse. Momwe timamwa madzi, pafupifupi lita imodzi ndi theka patsiku. Ndikofunika kuyesa kuti musamachulukitse thupi ndi kudya kwambiri, komwe kungasokoneze ntchito ya m'mimba. Idyani chakudya chokha chomwe chimakonzedwa ndi njira zamagulu azakudya, malinga ndi chokhalira. Sitikulimbikitsidwa kudya pokhapokha mutachita masewera olimbitsa thupi, thupi liyenera kukhazikika pokhapokha pambuyo pa masewera. Ndi zoletsedwa kumwa mowa pamimba yopanda kanthu, yesetsani kupitirira zovomerezeka.

Kodi ndizosatheka komanso zomwe zingachitike kwa odwala matenda ashuga?

Palibe chifukwa chomwe anthu odwala matenda ashuga angatsalire popanda kadzutsa, popeza kudya m'mawa ndiko maziko a thanzi labwino osati la wodwala lokha, komanso la thanzi labwino. Matenda ofooka komanso kuwonongeka kwa thanzi kumatha chifukwa cha kupuma kwakukulu pakati pa chakudya, chifukwa chake odwala matenda ashuga sayenera kufa ndi njala ndipo chakudya chamadzulo chisakhale mochedwa kuposa maola awiri asanagone. Chakudya choyenera chingathandize thupi kuyamwa zinthu zonse zopindulitsa, chakudya sichiyenera kuzizira kapena kutentha, ndibwino kuti muzitha kutentha.

Kuti muchepetse kuchepa kwa chakudya chamafuta, ndibwino kudya masamba choyamba, kenako zakudya zamapuloteni, ndiye kuti zakudya zotsekemera sizingasunthidwe ndikutha kusungunuka m'thupi. Muyenera kudya m'magawo ochepa, pang'onopang'ono, kutafuna bwino, kudya madzi osasamba chakudya, ndi kumwa musanadye. Kukwera kuchokera pagome kumalimbikitsidwa ndikumva njala pang'ono, kuyang'ana momwe akumvera.

Chifukwa chiyani ena amaloledwa ndipo ena amaletsedwa?

Pali mndandanda wazitali wazogulitsa, zomwe zimagawika m'magulu omwe akuwonetsa kuchuluka kwa zakumwa za anthu omwe ali ndi vuto la insulin. Mndandanda wazinthu zamtundu wa glycemic umawonetsa momwe zimakhudzira kuwonjezeka kwa shuga mthupi. Chigoba cham mkate chimagwiritsidwa ntchito kuwerengera zakudya zamagulu azakudya. Zakudya zomwe zimakhala ndi chakudya chamagulu ambiri zimakhala ndi mndandanda wokwanira wa glycemic.

Popanda malire, mbewu zambiri zam'mera zimagwiritsidwa ntchito, monga adyo, chives, katsabola. Masamba ambiri omwe ndi zakudya, katsitsumzukwa, broccoli, zukini ndi biringanya. Zipatso monga sitiroberi, yamatcheri, nkhuyu, ndi zina zambiri, kupatsa mphamvu thupi ndi vitamini. Bowa, phala kuchokera ku buckwheat kapena mpunga wa bulauni, zimapatsa thupi zinthu zofunika, zofunikira.

Zakudya zomwe zimakhala ndi index yayikulu ya glycemic zimasiyidwa zokha, makamaka ngati munthu wadwala kwambiri. Phala la tirigu, chivwende, ma halva, nthochi, mafuta otsekemera komanso mikate yoyera - izi ndi zinthu zonse, ndipo zina zambiri zimawonedwa ngati zoletsedwa, ndibwino kuzisintha. Mwachitsanzo, ayisikilimu, amasinthidwa bwino ndi zipatso zamkwapule, zowundana. Koma ndibwino kukana chokoleti cha mkaka m'malo mowawa, wokhala ndi cocoa yambiri.

Mitundu yazakudya za sampuli za odwala omwe ali ndi matenda ashuga

Kodi zakudya zoyenera kwambiri, zomwe zimakonzedwa tsiku lililonse kapena ngakhale sabata limodzi? Limodzi mwamafunso osangalatsa kwambiri kwa iwo omwe akhudzidwa ndi vuto la thanzi. Chitsanzo cha menyu cha tsiku limodzi chithandizira kupanga zomwe mumadya, kuchokera kuzomwe zololedwa zomwe zilipo. Patsiku loyamba, chakudya cham'mawa chimatha kukhala ndi omelet ndi katsitsumzukwa ndi tiyi. Chakudya chamasana, konzekerani saladi ya squid, apulo, ndi kuwonjezera kwa walnuts.Pa nkhomaliro, mutha kuphika beetroot, ndikuphika biringanya ndi mbewu za makangaza. Ndipo pakudula pakati pa nkhomaliro ndi nkhomaliro, idyani sangweji ya mkate wa rye ndi mapeyala. Pa chakudya chamadzulo, nsomba yofiira yophika yophika ndi anyezi wobiriwira ndizoyenera.

Kwa iwo omwe adayamba kudziyang'anira okha, kuyesa kutsatira malingaliro a endocrinologist, kuyang'anira zakudya ndikugwiritsa ntchito menyu omwe analimbikitsidwa, akumvetsetsa kuti chakudya chamagulu sichingakhale chathanzi kokha, komanso chokoma, ndipo koposa zonse, ngati sichikhala chaulesi, chimatha kukhala ndi zakudya zosiyanasiyana .

Kanema pamutu wankhani:

Zakudya zomanga thupi kwa okalamba, zomwe zimapangidwa

Zakudya za okalamba ziyenera kuwerengedwa potengera kuti puloteni ya nyama yomwe ilimoyo iyenera kukhala 0,8 g. Pa 1 makilogalamu kulemera. Ndi kulemera kwa makilogalamu 60, mutha kudutsa 50 g. gologolo. Nyama imodzi yamadzi wamba imakhala ndi 80 gr. mapuloteni, chifukwa chake ndikosankha zakudya zopepuka, kapena nyama. Pogwiritsa ntchito kwambiri masiku ano, chiopsezo cha matenda amtima komanso matenda a oncological chikuchulukirachulukira.

Asayansi adachita kafukufuku wa anthu okalamba makumi angapo okhala ndi chakudya chokwanira momwe 20% ya mapuloteni a nyama amadya patsiku kapena kupitirira, ndikuyerekeza ndi gulu lomwe mapuloteni anali oyenera. Adapeza kuti gulu la anthu okalamba komwe mapuloteni omwe amadya ochepa anali ochepa amatha kuvutika ndi matenda osiyanasiyana a ma cell, ubongo komanso mtsempha wamagazi. Kupitilira apo, anthu opitilira 75% okalamba amwalira kuchokera ku moyo wa gululi, makamaka chifukwa cha oncology, popeza mwayi wokhala ndi khansa yokhala ndi chakudya chotere umachulukitsa katatu.

Mapuloteni a chiyambi cha mbewu samakhala ndi chiopsezo chilichonse mthupi, zimangopindulitsa zokha. Amapezeka mumzimbe, nyemba ndi mtedza, kuti athe kuphatikizidwa mosamala m'zakudya za okalamba. Mapuloteni anyama, ochulukidwa kwambiri ndi thupi, amapezeka m'mawonekedwe a nsomba ndi chifuwa cha nkhuku.

Ndi matenda osiyanasiyana a impso, ndibwino kuti anthu okalamba akane mapuloteni azinyama.

Kusiya Ndemanga Yanu