Kulemera ndi kapamba > Matenda a shuga

Pancreatitis ndi nthenda inayake, chifukwa chake, odwala amachepetsa kwambiri kulemera kwa thupi kwakanthawi kochepa, ndipo izi sizachilendo kwa matendawa. Ndi chitukuko chotsatira, kuperewera kwa pancreatic kukhazikika, wodwalayo amakumana ndi zovuta zazikulu zam'mimba, ndipo ngakhale kudya moyenera, sabwerera ku boma lapitalo. Chimachitika ndi chiyani mthupi la munthu ndimatenda komanso momwe mungalemere ndi kapamba?

Kodi ndizotheka kuti muchepetse kunenepa

Pancreatitis amatanthauza matenda omwe amatha kuwononga magwiridwe antchito a kapamba. Ndi gwero la michere yamagayidwe ofunikira kuti muthane ndi zinthu zovuta - lipases, ma amylases. Izi ndi zosavuta zomwe zimapangidwa mosavuta kulowa m'magazi a m'matumbo ang'onoang'ono ndikuwazidwa m'thupi lonse, ndizofunikira pakumanga minofu yatsopano ndikugwiritsa ntchito ngati mphamvu yopanga njira zonse zofunika.

Ndi kutupa kwa kapamba, kuchepa mphamvu kwa michere kumachitika. Amapangidwa pang'ono, kusintha kwa kugaya kwa zinthu, zotchedwa maldigestia, kwalembedwa.

Ma enzyme akapanda kupindika, sangatengeke m'mitsempha ya m'mimba. Chodabwitsa ichi cha malabsorption chimatchedwa malabsorption. Samasulira chakudya nthawi zonse chimakhala pamatumbo, ndipo zimayambitsa kukwiya. Chimbudzi chimapondanso kwambiri. Zotsatira zake, ndi zofananazo, kutsegula m'mimba kumayambira, kusanza, komanso kufalikira kwamachulukidwe.

Zimayambitsa kuchepa kwa thupi ndi kapamba.

Zowonongeka za kapamba, kuchepa kwa chodabwitsa chachitika, kugwira ntchito kwa enzyme sikokwanira, ndizovuta kulowa mu duodenum.
Chifukwa cha kuchepa kwa ma enzymes, chakudya chomwe chimalowetsedwa sichimadzakhala mapuloteni, mafuta ndi chakudya.
Chifukwa chakusowa kwa zinthu zofunika kuti thupi lizigwira ntchito bwino, limatenga nkhokwe zake kuchokera ku minofu, mafuta onunkhira, komanso chiwindi cha glycogen.
Kutsika kwamizere yamafuta pansi pa khungu, voliyumu yamphamvu imakhazikika, zomwe zimabweretsa kuwonda kwambiri kwa wodwalayo. Pakakhala kuchepa kwa zinthu zakunja kwakayamba, kufooka, kuchepa thupi, kufooka, kusokonezeka kwa metabolic kumayamba.

Kuchepetsa thupi mwadzidzidzi kumatheka chifukwa cha matenda amisala - anorexia. Ndi kuchulukitsa kwa matendawa, kuchuluka kumachepa chifukwa cholephera kudya bwinobwino popanda kuwonetsa potsatira kupweteka kwa peritoneum, kuukira kwa kusanza, kutsekula m'mimba. Chifukwa cha kukhalapo kwa zizindikiro zowawa mutatha kudya, wodwala safuna kudya, zomwe zimapangitsa kuti achepetse thupi.

Komabe, kuchepa thupi ndi kapamba kumatha kuthana nawo. Kuthandizidwa kwa wodwala wotere, kuphatikiza njira zamankhwala ndi wowerengeka, zimatengera zomwe wodwala wazamisala wodziwa zamaganizidwe ndi psychotherapist

Masinthidwe omwe amatsogolera ku kukulira kwa kapamba amatsimikizidwanso.

Pankhani ya matenda ndi kupezeka kwa chapamimba chilonda ndi microbe Helicobacter - gastritis.
Matenda a shuga.
Cholecystitis.
Ena.

Ngati matendawa samachiritsidwa, kuonda kumakhala kovuta.

Kuti apange kuchepa kwa ma enzymes odwala omwe ali ndi kapamba, amalemba:

Kodi zakudya zamatenda a kapamba ndizotani?

Kuti muchepetse ndikukhazikitsa kulemera, ndikofunikira kuti zakudya za kapamba zikhale zolondola. Kubwezeretsa komanso kulemera zimadalira kulondola kwa kutsatira zonse zofunika.

Mfundo zomwe zimayambitsa kudya ndi izi:

mgonero. Chakudya chimadyedwa kangapo patsiku m'magawo ang'onoang'ono. Mitu ndi yoletsedwa, kupumula kwa nthawi yayitali pakati pa chakudya sikuloledwa,
ndikofunikira kutafuna chakudya mosamala kuti chithandizire kugaya. Mukafuna kutafuna, ndikofunikira kuthira msuzi wa chakudya ndi malovu, chifukwa muli ndi amylase, yomwe imatha kuwononga pang'ono chakudya mu chakudya,
chakudya sichitsukidwa, chifukwa katulutsidwe kam'mimba kamachepetsedwa ndimadzi owonjezera, kuchuluka kwa ma enzymes mmenemo kumachepa, komwe kumayambitsa kugaya pansi,
sungathe kudya kwambiri, chifukwa m'mimba mwake mumakhala kukhumudwa.
zakumwa, mbale ziyenera kutentha. Izi zithandiza kupanga ma enzyme awo. Zakudya zamafuta otentha, ozizira zimakhumudwitsa dongosolo logaya ndikuchepetsa kaphatikizidwe ka kapamba.

Kulemera pantchito

Momwe mungalemere ndi pancreatic pancreatitis? Kulemera kwakuti matendawa akhale, ngati mulekera kusuta. Anachotsa mowa, kusuta, yokazinga, zonunkhiritsa, kumwa soda.

Ndikulimbikitsidwa kuti muphatikize zipatso za grated, masamba ku mbale yayikulu ndi kapamba pazakudya. Idyani zakudya zama protein ambiri. Ndikwabwino kukhazikitsa mapuloteni - ng'ombe, nkhuku, mazira, tchizi tchizi.

Kuti muchepetse thupi mulinso zakudya zofunika ana. Muli zinthu zofunikira zokutsatira, zomwe zimapangitsa kukula, kusasitsa, kuphatikiza mavitamini omwe amathandizira kulemera ndikuchira.
Mutha kulemera pogwiritsa ntchito zowonjezera zomwe zimakhala ndi mavitamini omwe amathandiza kulimbana ndi kutopa.

Odwala omwe akufuna kulemera ayenera kuwerengera mapuloteni, mafuta ndi zakudya zomwe zimalowa m'thupi. Izi zipangitsa kukonza menyu, kulemeretsa ndi zinthu zofunika kuzifuna.

Ma protein a Protein Shakes & Amino Acids

Kuti muchepetse kunenepa, tikulimbikitsidwa kugwiritsa ntchito zakumwa zomanga thupi za kapamba. Mapuloteni ndi zomanga thupi zomwe zimasewera kuti minofu ikule.

Ngati kapamba amachitika mwa mawonekedwe osafunikira, imwani ma cocktails pamtunda wokhazikika, moyang'aniridwa ndi dokotala.

Pazakudya zopangidwa ndi nyumba mudzafunika mkaka wopepuka, ayisikilimu, tchizi, kanyumba kamatchero, zipatso, rasipiberi. Kenako misa imasokonezedwa ndi blender. Imwani chakumwa m'mawa kapena musanagone pang'ono pang'onopang'ono.

Kupeza kulemera ndi amino acid ndizotheka kokha mwa chilolezo cha dokotala. Magulu achilengedwe amino acid amaphatikiza mazira omwe ndi bwino kudya owiritsa.

Chimachitika ndi chiyani mthupi la munthu ndi matenda?

Pancreatitis ndi matenda omwe amasokoneza kugwira ntchito koyenera kwa kapamba. Izi zikutanthauza kuti kuchepa kwa zinthu zingapo kumapangidwa m'thupi, komwe, pamene gland ili yokhazikika, imakhala nthawi zonse zokwanira.

Koma, ndi kukula kwa matendawa, kuchuluka kwawo sikutali ndi chizindikiro chimenecho, chofunikira pakugaya chakudya mwazinthu komanso kutengera michere kuchokera pamenepo. Zakudya zomwe sizinapendedwa zimangokhala pang'onopang'ono pamatumbo, zikukwiyitsa makoma ake. Chifukwa chake, minyewa yam'mimba imayikidwa katundu wolemera. Zotsatira zake, munthu amayamba kudwala matenda otsegula m'mimba, kusanza komanso kuwonekera kwa bata.

Chifukwa cha kusintha kwakuthwa kwa kapangidwe ka mankhwala, matumbo samatha kupanga ma enzymes ofunikira pakugwirira ntchito kwathunthu kwa chimbudzi. Chyme chosakonzedwa bwino, ndiye kuti, phala labwino, limasokoneza ntchito yoyamwa ndi kukhalapo kwa microscopic villi pa mucosa, yomwe ili m'matumbo aang'ono.

Zoipa zonsezi zimawonekera m'thupi, zomwe zimakumana ndi kuchepa kwakukulu kwa zinthu zofunika (michere):

Amafunikira mapuloteni kuti apangidwe ndi zimakhala ndi ma cell atsopano.
Mafuta amatenga nawo mbali posinthana ndi cholesterol ndi mavitamini, zomwe zimathandizira kuti mawonekedwe azachilengedwe azikhala ochepa, omwe amachititsa kuti pulogalamu ya thermoregulation ikhale yokhazikika komanso kuteteza ziwalo zamkati.
Glucose ndiwopereka mphamvu zambiri.

Enezyms momwe kumakhala kusowa, thupi limayesetsa kupeza mwanjira ina. Mwachitsanzo, amayamba kuwononga mafuta amkati, glycogen ku chiwindi ndi minofu minofu. Pankhani ya zero yomwe imakhala ndi protein, munthu amakhala ndi vuto la dystrophic.

Ndiye chifukwa chake, odwala omwe ali ndi pancreatitis, nthawi yomweyo amachepetsa thupi, kenako sangathe kuwonjezera kuchuluka kwake koyambira. Anthu ambiri amafunsa kuti: kulemera bwanji chifuwa chachikulu kapena, pang'ono pang'ono, kuti achedwetse?

Malangizo pakuyimitsa kuwonda

Ndi chifuwa chachikulu, kuchepa kwa thupi kumatha kuchepetsedwa ngati zotsatira zabwino zakwaniritsidwa polimbana ndi matendawa, ndiko kuti, amatha kuchiritsidwa, kapena kuchotsedwa kwake kungatheke.

Ngati matendawa anyalanyazidwa kwambiri, ndipo minyewa ya kapamba imawonongeka kwambiri, ndipo ntchito yake ili pafupi, kufooka kwa michere yam'mimba kumalipiriridwa ndi pancreatin, kusankha mlingo woyenera.

Mwa izi, kukonzekera kwa zipolopolo ziwiri kumayikidwa, mankhwala omwe amachitika chifukwa amathandizira kugaya chakudya m'njira yofanana ndi yachilengedwe.

Poyamba, ndikulimbikitsidwa kuyezetsa magazi ndi dokotala, ndikudutsa mayeso onse ofunikira. Kufunika koteroko ndikofunikira kuzindikira chithunzi chonse cha matendawa ndikuwona kufanana komwe kumayenderana.

Odwala ambiri omwe ali ndi kapamba amadwala cholecystitis, matenda a shuga, gastritis ndi matenda ena. Kuzinyalanyaza, ndizosatheka kuthana ndi vuto la m'mimba momwe mungathere, zomwe zikutanthauza kuti kulemera kwa pancreatitis sikungachitike.

Choyamba, sinthani kwambiri zakudya zanu, kutsatira malangizo a dokotala wanu, ndikutsatira mosamalitsa zakudya zomwe mwamwa. Ngati muli ndi matenda oopsa monga chifuwa chachikulu cha m'mimba, muyenera kuyang'anitsitsa kudya zakudya ndipo musayiwale za izi:

Muyenera kudya pafupipafupi, njira yabwino ndi zakudya zisanu ndi chimodzi patsiku. Komanso musaiwale kuti magawo sayenera kukhala akulu, onani kukula kwawo.
Osagonjera ku mayeserowa ndikuphatikiza muzakudya zanu zomwe ndizoletsedwa kakhansa. Kuchita zonyansazi kumawonekera ndi kufalikira kwa matenda.
Zakudya siziyenera kudyedwa zotentha kapena kuzizira. Lamuloli liyenera kutsatiridwa mosamalitsa. Kutentha kwabwino kwa chakudya ndi madigiri 37, pomwe chakudya chimasungidwa bwino kwambiri ndipo ma enzyme amagwira ntchito kwambiri.
Yesani kutafuna chakudya pang'onopang'ono, chifukwa cha kupatsidwa kwake bwino ndi malovu. Amylose, yemwe amapezeka malovu, amaphwanya wowuma mwachindunji pamkamwa pakamwa. Kutafuna mokwanira sikumangokhala chakudya chokhazikika, izi zimakhudzanso mbale zofewa ndi zosenda, zomwe ziyeneranso kukhutitsidwa ndi malovu.
Mukamatenga chakudya, osamwa ndi zakumwa, zomwe, zikagwera pamwamba pake, zimatulutsa kuchuluka kwa michere ya m'mimba, potaya ntchito yawo. Zakudya zamadzimadzi zimaloledwa mphindi 30-60 mutatha kudya (zolembedwa zina zimalimbikitsa kumwa zakumwa pambuyo pa maola 1.5-2 mutatha kudya).

Kodi wodwala angalemere bwanji?

Ndiye, momwe mungalemere ndi pancreatic pancreatitis? Pali zinsinsi zingapo, podziwa zomwe, mungayesere kuwonjezera thupi.

Zakudya za ana: chimanga ndi nyama yosenda mitundu yosiyanasiyana. Gululi la zinthu limapangidwira ogula ochepa omwe amafunikira chitukuko choyenera komanso kukula kwakanthawi. Kuphatikizidwa kwa zinthu zotere kumakhala ndi zinthu zambiri zamafuta ndi mavitamini omwe amathandizira kulemera. Kuphatikiza apo, mitsuko yokhala ndi puree ya ana ndiyochepa voliyumu, kungogwiritsa ntchito nthawi imodzi, ndikofunikira kwambiri kapamba.
Lumikizanani ndi dokotala wanu wazakudya zokuthandizani ndi pempho lanu kuti mupange mapu azakudya zofunikira mutaganizira zomwe zimayambitsa matendawo. Katswiriyu adzawerengera zofunikira zonse, kuchuluka kwa chakudya, mafuta, mapuloteni ndi mtengo wanu wamagetsi. Katswiri angakuuzeni momwe mungapangire kuwerengera, kulangizani pazosankha zabwino kwambiri za mbale zomwe zingakuthandizeni kukhalabe ndi thupi. Kutengera ndi mndandanda wophatikizidwa, gastroenterologist amasankha njira yovomerezeka ya michere.
Gwiritsani ntchito muyeso wa kukhitchini. Ndi thandizo lawo, mutha kudziwa molondola kuchuluka kwa zinthu zomwe zingapangidwe pakudya chamafuta, malinga ndi kuchuluka kwa ma enzymes omwe amagwiritsidwa ntchito amawerengera kuti akhale okwanira pokonza chakudya chomwe chatengedwa.

Kuphatikiza pazosankha zomwe zili pamwambapa zomwe zimayankha funso - momwe mungalemere ndi kapamba, musaiwale za mwayi wapadera wazomwe ungagwiritsidwe ntchito kunyumba. Amakonzedwa kuchokera ku tchizi tchizi, mkaka ndi mazira. Kuti musinthe kukoma kwa zakumwa, mutha kuwonjezera nthochi, ayisikilimu. Ntchito yayikulu yamatumba oterewa ndikusunga index ya protein yambiri mthupi.

Tisaiwale kuti zinthu zonse zomwe zimagwiritsidwa ntchito pokonzera chakudya chamagulu ziyenera kukhala zatsopano komanso zapamwamba. Kuwonjezeka kwamphamvu kwa thupi mwa wodwala ndi kapamba kumawonetsa zotsatira zabwino zamankhwala.

Musanayambe ndikugwiritsa ntchito malangizo omwe ali pamwambawa, momwe mungalemere ndi kapamba, onetsetsani kuti mwakumana ndi dokotala. Fotokozerani zovuta zosiyanasiyana za nkhaniyi, popewa zodabwitsa zomwe zingayambitse matenda.

Kugwiritsa ntchito ndalama ya amonke pochizira kapamba

Mudzadabwa momwe matendawa amachepera msanga. Samalani kapamba! Anthu opitilira 10,000 awona kusintha kwakukulu paumoyo wawo pakumwa m'mawa ...

Zakudya za kukokomeza matenda kapamba

Zakudya zitachulukitsa matendawa zimapangitsa kupezeka kwa mbale, zophika, zophika, kapena zotentha zomwe zimafufutidwa. Zakudya zoyenera zimathandiza kupewa matendawo.

Chithandizo cha ndulu ndi kapamba

Zakudya zopatsa thanzi zimathandizira kuti magawo onse azikhala ndi magwiridwe antchito onse amomwe amathandizira kuchotsa ndulu ndi kusinthana kwa zinthu m'thupi

Zovuta zakusuta kwa kapamba ndi kapamba

Mowa ndi kusuta fodya ndi zizolowezi ziwiri zoyipa zomwe zimapangitsa kuti pakhale matenda. Thupi limatsirizidwanso ndi mavitamini monga A ndi C, omwe amawonongera minyewa.

About matenda

Pancreatitis iyenera kumvetsedwa ngati matenda omwe amasokoneza kugwira ntchito koyenera kwa kapamba.

Zinafika kuti thupi limasowa zinthu zingapo zofunika, zomwe zimayenera kukhala zokwanira nthawi zonse.

Pathology imatha kuyamba mtsogolomo, limodzi ndi zovuta zambiri. Zotsatira zake, kuti mugaye chakudya moyenera, muyenera kutulutsa chimbudzi.

Mbali inayo, chakudya chosasankhidwa chimakhala m'matumbo mucosa ndipo chimakwiyitsa.

Zonsezi zimabweretsa kuti ziwalo zam'mimba zimatsutsana kwambiri.

Munthu amakumana ndi zizindikiro zowoneka bwino zamatenda, ngati uwu ndi mtundu wovuta wa kapamba. Kutsegula m'mimba kumayambira, kusanza ndi kusanza kumakulitsidwa.

Kusintha kwakuthwa kumathandizira kuti mawonekedwe amomwe mankhwala apangidwe amasinthira, dongosolo la m'mimba silingathenso kubereka ma enzymes omwe amathandizira kugwira ntchito konse kwa chimbudzi.

Zonsezi zimakhudza zida zoyipa. Zakudya zopanda pake zimaphatikizidwa ndi kupezeka kwa villi mu mucosa.

Chyme izi zimasokoneza ntchito yamatumbo ang'onoang'ono, zomwe zimayambitsa vuto lalikulu mthupi lathunthu.

Zimapezeka kuti kuchuluka koyenera kwa michere yofunika sikusowa, chifukwa chake munthu amayamba kuchepa thupi kwambiri.

Zinthu zofufuza ndizothandiza kwambiri. Mapuloteni amalola kupangika kwa minofu yatsopano komanso ma cellular pamene mafuta akhudzana ndi kusintha kwa mavitamini ndi cholesterol.

Zinthu izi zimadzetsa maonekedwe a mafuta onunkhira. Ali ndi udindo wothandizira kukhazikika komanso kuteteza ziwalo zamkati.

Glucose, yemwe m'thupi amatenga malo opatsa mphamvu, palinso chimodzimodzi.

Pakasowa ma enzyme, zimakhala zovuta kuti thupi lizipezenso mwanjira ina. Ndi chifukwa ichi kuti pali kuwonongeka kwamafuta amkati, glycogen ochokera ku minofu ndi chiwindi.

Zotsatira zake, ngati mulibe puloteni m'thupi, ndiye kuti munthu amapita kukasewera thupi kwambiri, molingana ndi kumbuyo kwa izi pali zizindikiro zakusintha kwa thupi.

Amayambitsa Kutupa kwa Gland

Chifukwa chofunikira kwambiri chamadokotala amakono amati kulephera m'njira yoyenera ndi kagwiritsidwe ntchito ka chakudya. Chakudya chopatsa thanzi ndichinthu chofunikira kwambiri pakugaya chakudya.

Ngati chakudyacho sichili bwino, ndiye ichi ndi chimodzi mwazinthu zomwe zimakhudzana ndi chitukuko cha kapamba.

Kupezeka kwa zizolowezi zoipa mwa munthu, mwachitsanzo, kumwa mowa mwauchidakwa komanso kusuta fodya, zimakhudzanso izi.

Nthawi zambiri pamakhala kudandaula kuti bwanji munthu amachepetsa thupi akapezeka kuti ali ndi chifuwa cham'mimba.

Popeza kapamba samatha kugwira ntchito yake yayikulu kuti apange michere yazakudya, pali zolephera pamimba.

Pankhani ya kapamba, kupangika sikungalephereke, koma kuchotsedwa kwa zakudya kukufunsidwa, komwe kumayambitsa mkwiyo wa mucosa.

Poona zolephera zomwe zimapezeka m'matumbo am'mimba, chakudya chamunthu sichingagwidwe ndi thupi lonse.

Palibe chodabwitsa kuti wodwalayo amadwala pafupipafupi kusanza komanso kudzimbidwa.

Poyerekeza ndi matenda am'mimba kapena nseru, mchere wofunikira ndi mavitamini omwe amatuluka ndi chakudya. Zotsatira zake, wodwala akuchepa, thupi limachepa.

Inde, kuonda kwambiri kumakhudza maonekedwe a munthu. Chifukwa chake, pali chikhumbo osati chokhazikitsa ntchito ya chimbudzi, komanso kukonza maonekedwe.

Zinsinsi zochepa zowonjezera kulemera kwa thupi la wodwala ndi kapamba

Choyamba, muyenera kufunsa katswiri wazakudya zabwino. Ndikofunikira kuti mutembenukire kwa iye kuti athandizidwe kukulitsa chithunzi chopatsa thanzi, kuti athe kulingalira zam'mimba momwe mumagaya chakudya ndi momwe zilili kale.

Dokotala azitha kuwerengera zonse zomwe zikuwonetsa, kuwonetsa mafuta, mapuloteni ndi chakudya, poganizira kuchuluka kwa mphamvu ya zomwe zikuwonetsa.

Pambuyo pake, adokotala amatha kugawana zidziwitso zamomwe mungapangire kuwerengera, ndi njira yabwino kwambiri yophika, yomwe ingasunge kulemera komwe mukufuna.

Kutengera ndi mndandanda wopangidwa ndi wazakudya, gastroenterologist imatha kulowa mulingo wa michere. Zonsezi zimawerengeredwa potengera kafukufuku wa zasayansi.

Ndikulimbikitsidwa kuti muphatikize menyu nyama ndi makanda a ana, mapira. Zogulitsa zotere zimapangidwa ndi ana m'maganizo.

Gululi la ogula limafunikira kukula koyenera ndi kukula kwa thupi munthawi inayake.

Nyimbozi zili ndi mavitamini ndi michere yambiri. Amathandizira kulemera. Kuphatikiza apo, mabanki okhala ndi puree ya ana amakhala ndi ndalama zochepa.

Izi ndizothandiza kwambiri chifukwa cha kapamba, chifukwa ndikofunikira kukumbukira kuti zakudya zopatsa thanzi "Tebulo Nambala 5" zimapereka chakudya chamagulu, mukafuna kudya pang'ono.

Zothandiza zidzakhala muyeso wakukhitchini. Chifukwa cha chipangizochi, mutha kuwerengera moyenera zinthu zomwe zingaphikidwe maphikidwe azakudya.

Kuwerengera kwa ma enzymes omwe amadya chakudya ndikofunikanso kuti chakudya chomwe chatengedwa chikonzedwe mosamala, ndipo chimangopindulitsa thupi.

Gawo lofunikanso pakulemera pancreatitis ndikugwiritsa ntchito zakudya zatsopano komanso zapamwamba kwambiri kuphika.

Kuwonjezeka kwamphamvu kwa thupi mwa munthu kumatsimikizira kulondola kwa njira zomwe zikugwiritsidwa ntchito, zomwe zingakhudze zotsatira za chithandizo cha wodwala wokhala ndi pancreatitis ambiri.

Kuphatikiza apo, kumbukirani kuti muyenera kudya tchizi chochulukirapo, tidzakambirana zabwino za mapuloteni kugwedeza pang'ono.

Alidi ndi mwayi wapadera. Koma chophatikiza chachikulu ndikuti mutha kuwaphika kunyumba, ndi zosakaniza zomwe zilipo.

Zakumwa zimakupatsani mwayi wokhala ndi mapuloteni ambiri. Ndipo izi ndizothandiza kwambiri pakubwezeretsa thupi.

Zowonadi, ndikofunikira kudziwa pano kuti malingaliro awa angapindule ngati munthuyo adayeza dokotala ndipo alandila kuvomerezedwa kuti agwiritse ntchito.

Kumbukirani kuti milandu iliyonse ndi payekhapayekha, chifukwa chake simuyenera kulola kuyesa ndi thanzi lanu komwe kumatha kudzetsa zosayembekezereka komanso kukokomeza kwadzidzidzi kwa kapamba, limodzi ndi zovuta zamtsogolo.

Mapuloteni amagwedezeka ndi kudya kwa amino acid

Mapuloteni omwe amaphatikizika mosavuta amalimbikitsidwa kuti azichita kulemera kwapancreatitis. Izi ndi mapuloteni. Amupangira kumwa kwa ochita masewera pa misa.

Ngati mwapezeka kuti muli ndi chifuwa chachikulu cha kapamba, muyenera kudya mapuloteni, koma chikhululukiro.

Ndikofunikira kuti dokotala aziyang'anira njirayi. Musanayambe kumwa ma cocktails, muyenera kumvetsetsa kuti thupi silingakhumudwitse, ndipo mapuloteniwo sangatanthauze zovuta.

Contraindication kuti mapuloteni agwedezeke chifukwa cha kapamba zimaphatikizidwa ndi ntchito ya aimpso kapena kwa chiwindi ndi milandu pamene munthu sangathe kulekerera mapuloteni, makamaka chinthu chachikulu cha zakumwa - mapuloteni.

Simungaphike zophika zokhazokha, komanso muzigulira zakumwa zopangidwa kale. Mkaka wamafuta ochepa, ayisikilimu, tchizi chokoletsa, nthochi, rasipiberi ndi sitiroberi atha kukhala nawo mu Chinsinsi.

Kupanga kusakaniza kukhala kosasangalatsa komanso kopanda pake, kuyenera kukwapulidwa mu blender. Muyenera kumwa ma smoothie molondola. Ndikofunika kutenganso tchuthi yaying'ono.

Za pafupipafupi kugwiritsa ntchito, pafupifupi tikulimbikitsidwa kumwa ma cocktail m'mawa komanso musanagone.

Zowonjezera zachilengedwe ndi zinthu zomwe zimaphatikizapo ma amino acid muzomwe zimapangidwa ndizothandiza.

Zonsezi zimathandizira kubwezeretsa dongosolo la m'mimba, chifukwa chake kulemera kwa thupi kumakulirakulira pang'onopang'ono.

Musaiwale kuti zowonjezera ndi ma amino acid popanda mankhwala a dokotala siziyenera kumwa. Pokhapokha pofufuza momwe wodwalayo alili, dokotalayo angaperekenso chofanizira.

Kuphatikizanso, mutha kuphatikiza mu chakudya chanu gwero lamankhwala amino acid. Awa ndi mazira a nkhuku. Ndikulimbikitsidwa kuti muzidya ndi kapamba chifukwa chowiritsa.

Kulemera kwazovuta za kapamba sikungapweteke thupi ngati munthu wadya chakudya choyenera, pewani kudya kwambiri.

Inde, simuyenera kuganiza kuti zotsatira zake zidzakwaniritsidwa mwachangu.

Panthawi yakusagwira bwino kapamba, izi sizichitika, muyenera kukhala oleza mtima ndikuchita zonse zotheka kuti mugonjetse matendawa ndikubwezera kilogalamu yomwe yasokera mthupi.

Zakudya zoyenera zimakhudza thanzi lanu, khungu ndi tsitsi, misomali.

Izi ndizothandiza kwambiri pakukhalanso ndi moyo wabwino, chifukwa chake simuyenera kunyalanyaza malingaliro awa, komanso ngakhale mutazindikira kutupa kwapancreatic.

Momwe mungalemere ndi pancreatic pancreatitis

Njira yotalikirapo ya kapamba, limodzi ndi kuchepa kwa enzyme, imapangitsa kuti achepetse thupi, nthawi zina mpaka dystrophy. Maonekedwe a wodwalayo amasintha, zochitika zowopsa m'moyo zimayamba, makamaka ngati kuchepa thupi kumapitilira. Imani njira yochepetsera thupi ndi kubwerera ku kulemera koyenera - ntchito zofunika pochiza matenda kapamba. Izi zitha kuchitika munjira ya chipatala komanso kutsatira dongosolo la zakudya lomwe limapangidwa mwapadera.

Njirazi ndi zothandiza pokhapokha ngati maziko akukhululukidwa, ndiye chifukwa chake wodwalayo amatenga chithandizo choyenera, kenako ndikupanga kunenepa.

Chomwe chimapangitsa kuti muchepetse kunenepa kwambiri komanso kuoneka kuti ndi woonda kwambiri ndikukula kwa malingaliro amisala - anorexia, pomwe chilakolako chitha kuzimiririka. Ndi pancreatitis, makamaka ngati kubwerezanso kwina kuchitika, vutoli limakula chifukwa cha zovuta m'zakudya popanda kuwoneka kupweteka kwam'mimba, nseru ndi kusanza, komanso kusokonezeka kwa chopondapo. Wodwalayo, kupewa mawonekedwe a zosasangalatsa, amakana kudya, zomwe zimapangitsa kuti achepetse thupi. Chithandizo cha wodwalayo chimachitika molumikizana ndi psychotherapist.

Mankhwala

Kugwiritsa ntchito mankhwala osokoneza bongo ndikufuna kuthana ndi vuto la kuperewera kwa enzyme komanso kugaya chimbudzi. Dokotalayo amapereka mankhwala ofunikira kuti azindikire matenda oyamba am'mimba, chifukwa kuchepa thupi kungakhale chifukwa cha izi ma pathologies.

Kuti abwezeretse pang'onopang'ono, katswiriyo amayambitsa kukambirana, kumudziwitsa wodwalayo za malamulo a kudya. Yalimbikitsa:

Thungani chakudya bwinobwino, chifukwa malovu amalimbikitsa chimbudzi cha chakudya,
Musalole kudya zamadzimadzi pakudya,
Zakudya zamtundu wamagulu ochepa nthawi yofanana masana kuti masinthidwe amtundu wa kapamba,
Kudya ndikutentha
Menyu yapadera yopangidwa ndi zinthu zovomerezeka.

Mankhwala othandizira kugwiritsidwa ntchito pothandizidwa ndi mankhwala opangidwa ndi pancreatin - chinthu chomwe chimapangidwa ndi michere yayikulu yogaya chakudya: lipase, amylase ndi protase. Mezim, Creon, Enzistal, Pancreatin, Panzinorm, Festal amaikidwa. Mankhwalawa amapezeka mu mawonekedwe a makapisozi, chipolopolo chake chimasungunuka kokha m'matumbo am'mimba, osati m'mimba, pomwe madzi am'mimba omwe ali ndi hydrochloric acid amachititsa ma enzymewo kugwira ntchito.

Ntchito ya enzymatic ya mankhwala imachitika pafupifupi theka la ola mutatha kumwa mankhwalawa, mankhwalawa samangopanga kuchepa kwa michere yam'mimba, komanso kukhazikika kwa kapamba.

Ndi kapamba, kudya kumafunika, komwe kumachepetsa kugwiritsa ntchito mafuta, kumathandizira kubwezeretsa thupi. Malinga ndi zofunikira zakudyazo, muyenera kudya nthawi zambiri, m'magawo ang'onoang'ono 5-6 patsiku. Sitikulimbikitsidwa kudya zakudya zomwe ndizovuta kugaya (bowa, mtedza, nyemba, mafuta komanso okazinga). Kugwiritsa ntchito zipatso ndi zipatso sizili pompopompo, chifukwa ulusi womwe ulimo umathandizira kuti mapangidwe amtundu wa gasi apangidwe ndipo umapangitsa kuti pakhale maluwa komanso kuwonjezeka. Musanadye (m'mphindi 30) mutha kumwa kapu ya mchere wopanda mafuta. Ndikofunikira kuchepetsa kuchuluka kwa mchere ndi shuga.

Kuti muwone kulemera, zimalimbikitsidwa kupanga zakudya zapadera potengera kulemera koyambirira, thanzi, zaka. Zakudyazi zingaphatikizepo nyama yazakudya, nsomba zamafuta ochepa, zinziri ndi mazira a nkhuku, ma cookie osakhala ndi shuga, oyambitsa popanda kukola. Phala wothandiza wopangidwa kuchokera ku magawo olimba a ufa, chimanga, yophika, yophika, masamba ndi masamba otentha, zopatsa mkaka, tiyi wazitsamba.

Msuzi uyenera kuwiritsa m'madzi kapena msuzi wamasamba, tikulimbikitsidwa kugwiritsa ntchito zakudya zonse mu mawonekedwe a grated, chifukwa mwanjira imeneyi chakudya chizikhala cholowerera.

Zosankha ziyenera kukhala ndi mapuloteni okwanira, komwe gwero lake ndi tchizi, nyumba yoyera mazira, nyama, nsomba. Pambuyo pokambirana ndi katswiri wazakudya, kugwedeza kwamapuloteni, zakudya zowonjezera ndi amino acid, ndi maofesi a multivitamin atha kuphatikizidwa muzakudya.

Zotsatira zopindulitsa thupi zimakhala ndi masewera olimbitsa thupi, omwe amayendetsa bwino ntchito ya gland. Masewera olimbitsa thupi amalimbikitsidwa, kupatulapo squats ndi masewera ena olimbitsa omwe amalimbikitsa kukoka kwamimba chifukwa cha kupuma. Simungakweze zolemera, muyenera kupewa kumangiriza zovala ndi malamba, kukanikiza pa peritoneum.

Ndi kapamba, atolankhani amalimbikitsidwa kuti atsitsidwe kamodzi pa sabata, poganizira kuti kuchuluka kwa masewera olimbitsa thupi sikuyenera kupitilira nthawi zana.

Kuyenda ndikothandiza, pomwe njira yogwiritsa ntchito shuga popanda kuchita ndi insulin imayendetsedwa, yomwe imachepetsa katundu pa kapamba. Kuyenda, kuphatikiza zolimbitsa thupi zopumira, zimapereka zotsatira zabwino, zimasinthasintha ntchito ya ziwalo zamkati - machitidwe, makamaka gawo logaya chakudya, potero zimathandizira kuti munthu ayambenso kulemera.

Zithandizo za anthu

Kuti matendawa azitha kusintha mthupi ndi kubwezeretsa kulemera ndi kapamba, ndikofunikira kukhazikika pancreas.

Kugwiritsa ntchito njira zina zamankhwala kumakuthandizani kuyambitsa kukonzanso kwa minofu yazitsulo zowonongeka, kufulumizitsa kuchira. Kugwiritsa ntchito mankhwala osokoneza bongo komanso mankhwala opangira mankhwala azitsamba kumakuthandizani kuti mupange chimbudzi, kusintha momwe kagayidwe kake kamakhudzira thupi, kukulitsa chilimbikitso, ndikuchotsa zinthu zovulaza m'thupi.

Amafunika kutenga 1 tbsp. l barberry kutumphuka mu wosweka mawonekedwe ndi kutsanulira 200 ml ya madzi otentha. Kuumirira mphindi 30. Tengani 1 tbsp. l musanadye tsiku lililonse.
Kukonzekera chopereka cha yarrow, chamomile ndi calendula. Supuni 1 kusonkhanitsa kutsanulira kapu ya madzi otentha, kunena mphindi 30. Tengani msuzi wa 100 ml msuzi mphindi 30 musanadye, 4 pa tsiku.
Kukonzekera chopereka cha machiritso, muyenera kutenga 3CT. l dieelle, 1 tbsp. l chowawa, 2 tbsp. l mankhwala chamomile. Kutolere muyenera kuthira 300 ml ya madzi otentha. Muyenera kutenga 5 pa tsiku kwa 100 ml.
Mbewu zamkaka mu mawonekedwe a ufa, tengani 1-2 tsp. 3 pa tsiku theka la ola musanadye. Maphunzirowa ndi masiku 45-60. Amathandizira njirayi katatu pachaka.
1 tbsp. l mbewu za chitowe ziyenera kutsanulidwa ndi 250 ml ya madzi otentha ndikuyika kwa maola awiri, kupsyinjika ndi kumwa chikho chachitatu katatu patsiku musanadye.
Ndi bwino kumwa Brussels zikumera madzi 100 ml katatu pa tsiku musanadye masiku 30.

Momwe mungayimitsire kuwonda

Ndi kapamba, kuchepa thupi kumatha kuyimitsidwa pokhazikitsa chikhululukiro chokhazikika cha matenda. Ngati kuwonongeka kwa minyewa ya m'mimba kumachepetsa ntchito yake ya procrine, kudya moyenera kudzalowetsa kusowa kwa michere yam'mimba, kupatsa chimbudzi pafupipafupi, monga momwe kungathekere kuzungulira kwa thupi.

Matenda okhala ndi vuto la chimbudzi chimbudzi amayenera kuthandizidwa munthawi yake. Ngati sagwiridwe ntchito, kuyamwa kwa michere kumakhalabe ndi vuto, zomwe zingapewe kubwezeretsa kulemera koyenera.

Mutha kuyimitsa kuchepa thupi mothandizidwa ndi masewera olimbitsa thupi, kuchita masewera olimbitsa thupi pafupipafupi.

Kulemera kumapeza mfundo zopatsa thanzi

Ngati pancreatitis yapezeka, choyambirira, dokotala amafotokozera ma enzymes omwe ayenera kubwezeretsa thupi ndikusiya kuchepa thupi.

Pazifukwa izi, kuikidwa kwa Mezim, Biozim, Creon kapena Panzinorm ndikoyikidwa. Chofunikira ndichakudya cha kapamba.

Kuchepetsa thupi ndi matenda awa kumachitika mwachangu. Chovuta chizikhala kubwezera unyinji kuzomwe zinali m'mbuyomu.

Kuti mukwaniritse izi, muyenera kudya mapuloteni, mavitamini, michere. Zinthu zofunikirazi zimapezeka muzinthu zosavuta zomwe zitha kugulidwa pamtengo wotsika mtengo m'sitolo. Uwu ndi nyama ya nkhuku, pike, pollock, Turkey, mazira.

Ndikulimbikitsidwa kupatula chakudya chatsopano kuchokera muzakudya, ndibwino kuti mudye zotsalira.

Ngati mukufuna pasitala, chakudyachi sichikuphatikizidwa pamndandanda woletsedwa, koma muyenera kumvetsetsa kuti kuvala mwanjira ya ketchup, mayonesi ndi msuzi sikungabweretse zotsatira zomwe mukufuna.

Ndikwabwino kuphatikiza mafuta a masamba kapena mafuta a maolivi mu mbale - apa ndikofunikira kudalira kukoma kwanu.

Ndipo kumbukirani kuti ndikofunikira kugona kwa maola asanu ndi limodzi, kuti thupi lipumule, kuthandizanso kupsinjika ndikuwonjezera chilimbikitso.

Kanema wothandiza

Vuto la kunenepa kwambiri ndilofunika, monga momwe zimakhalira ndi mavuto ochepetsa thupi, ndipo koposa zonse, osati abambo okha, komanso amayi, omwe akuyesetsa kulemera.Ngakhale lingaliro ili lingamveke bwanji, limakhudza gawo lalikulu la anthu, ndipo monga akatswiri azakudya amati, kuchepetsa thupi nthawi zina kumakhala kosavuta kuposa kupeza mapaundi angapo kwa munthu wochepa thupi. Aliyense wamvapo za kuchuluka kwa zakudya, njira zopewera zakudya zomwe zimathandiza kuchepetsa thupi mwachangu komanso moyenera, koma si aliyense amene amamvetsetsa momwe angakwaniritsire kulemera kotero kuti chikuwoneka chokongola komanso chogwirizana. Pali mapulani ambiri azakudya, malamulo omwe angathandize kupeza ma kilogalamu osungidwa.

Zifukwa zakuonda kapena chifukwa chake anthu sangakhale bwino

Nthawi zambiri timakumana ndi anthu ochepa thupi omwe sadziwa mawu oti "zakudya", kudya magawo akuluakulu, maswiti ozunza, ndikuwoneka kuti palibe amene akuwadyetsa. Pakhoza kukhala zifukwa zambiri zomwe zimakulepheretsani kulemera koyenera, koma kudziwa zolingalira zosavuta kapena kuwunika pa intaneti sikokwanira. Ngati mwakhala mukuvutikira kwanthawi yayitali, muyenera kulumikizana ndi akatswiri omwe angakuthandizeni kusankha njira yoyenera yothandizira, mankhwala ofunikira kuti muchepetse kunenepa.

Nthawi zambiri anthu onenepa amakhala atavutika ndi thupi. Awa atha kukhala mavuto a mahomoni a chithokomiro, kutulutsa mphamvu kwake, kusokoneza kwa adrenal gland, kapamba, komanso umuna. Vuto lina lodziwika bwino ndi matenda a anorexia, amafunika chithandizo chovuta kwambiri. Ngati mutafufuza kwathunthu thupi palibe mavuto omwe adapezeka, ndiye kuti zonse zitha kukhala mu genetics, zomwe sizingasinthidwe.

Chifukwa chake, gawo loyamba lodziwitsa vutoli lidzakhala kutumiza kwa mayeso a mahomoni a chithokomiro - TSH, T3 ndi T4. Ngati, mutadutsa mayeso, akakuuzani za matenda ofanana ndi thyrotooticosis, ndiye kuti mutha kuyamba kulandira chithandizo, vuto lolemera lili pano. Ndi hyperthyroidism, thupi lanu limagwiritsa ntchito mphamvu zambiri pa metabolism, kotero kuti zopatsa mphamvu zonse zimawotchedwa mwachangu.
Tisaiwale zaanthu okhala ndi matupi athu ngati nyongolotsi. Amadya chakudya chanu, amatenga michere yonse yazakudyazo, pomwe thupi limakhalabe ndi njala. Zomera zoterezi zimatha kulowa m'thupi lanu m'njira zosavuta zapakhomo, ndipo kwa nthawi yayitali simudzadziwa "opanga" amenewo ndikuchepetsa thupi. Kuti muwonetsetse, muyenera kuyesa mayeso (makamaka kangapo) omwe akutsimikiziridwa kuti akuwonetsa kukhalapo kapena kusapezeka kwa majeremusi. Pali zifukwa zambiri: gastritis, matenda ashuga, kupsinjika, komwe kumayambitsa kuchepa thupi, kumachepetsa njala.

Kuti muyambe kulandira chithandizo ndikupeza zotsatira zabwino, muyenera kuthetsa vuto lalikulu la wodwalayo, kuchiritsa matenda omwe akukulepheretsani kuti mukhale ndi thanzi labwino, muzisangalala. Nthawi zambiri, achinyamata, omwe thupi lawo limatha msinkhu, amakhala ndi vuto lolemera. Pansipa pali mitundu ingapo yamalangizo, malamulo, zakudya zopatsa thanzi, zomwe ndizofunikira kuti mukhale ndi moyo wathanzi ndikupeza chithunzi cha maloto anu.

Njira zoyenera zolemera kunyumba

Intaneti yonse imadzala ndi maupangiri amomwe mungachepetsere kulemera, kupopera, kuwuma, koma ochepa amalemba za momwe mungakulitsire kulemera, ndipo kwa ena funso ili ndilofunika kwambiri kuposa vuto la kunenepa kwambiri. Sikuti aliyense amafuna kupita kwa dokotala, ena amangokhala mwamantha, ena safuna. Chifukwa chake, kunenepa kwambiri kunyumba ndiko kusankha kwabwino kwambiri. Pali maupangiri otetezedwa osangalatsa omwe safuna chilolezo cha dokotala:

Zakudya zoyenera, kudya mapuloteni, mafuta ndi chakudya chambiri.
Maganizo abwino, kukhazikitsa.
Kukonzekera kwamavitamini kofunikira, monga mafuta a nsomba.
Zowonjezera zamasewera (mapuloteni).

Malangizo Pathanzi

Kuti thupi lanu lizikhala lolemera, muyenera kudziwa zoyambira za zakudya zoyenera. Kuti muwone kulemera, sikofunikira kudya kwambiri ndi ma bun, maswiti ndi pasitala. Chakudya choyenera ndi njira ya moyo yomwe ingathandize kuwongolera kagayidwe. Kudya moyenera, nthawi zonse mumakhala mosangalatsa, khungu lanu, misomali ndi tsitsi lanu zimawala, ndipo vuto la kuchuluka komanso kunenepa kwambiri silidzakuvutitsaninso.

Chakudya chachikulu ndi chakudya cham'mawa, chimayenera kukhala chofinya, chokwanira. Ino ndi nthawi yomwe tingakwanitse ngakhale kugula zakudya zamafuta ochepa: mabulosi okoma, makeke, maswiti. Ngati mukufuna kunenepa, ndiye kuti chakudya cham'mawa choyenera chikhoza kukhala: oatmeal mkaka wokhala ndi supuni ya uchi, nthochi, tiyi, khofi ndi makeke, waffles kapena chokoleti chokoma. Maola angapo mutatha kadzutsa, tengani zakudya zazing'ono: yogati, sangweji ya ufa wa tirigu, zipatso.

Chakudya chamadzulo, msuzi wopepuka ndi croutons, omelet wokhala ndi masamba, kapena mbewu monga chimanga: Buckwheat, mpunga kapena barele, ndiabwino. Ndikofunika kukumbukira kuti, kuti muchepetse kulemera, zimakakamizidwa kudya chakudya chokwanira, ndipo nthawi zina mbatata zophika zimafunikira kuwonjezeredwa muzakudya. Mukatha kudya nkhomaliro, musaiwale za zokhwasula-khwasula. Kuti thupi lisazolowere, kugwedeza pang'ono, ndiye kuti liziyamba kuyimitsa ”mosamala. Zimatha kukhala masiku osala kudya pa kefir, maapulo kapena buckwheat, ndipo tsiku lotsatira, kubwerera zakudya zanu.

Chakudya chamadzulo ndi chakudya chochepa. Ngakhale ngati mukufuna kulemera, simuyenera kudya kwambiri zakudya zoletsedwa kuti mukhale ndi zakudya zokwanira: maswiti, tchipisi, zopaka, madzi otsekemera a sopo. Thupi madzulo kukonzekera kupuma, chifukwa chake simuyenera kumuvutitsa. Chakudya chamadzulo choyenera, choyenera: masamba ophika, masaladi, nkhuku - yophika kapena yophika, fillet yaku Turkey, nsomba. Cottage tchizi ndi chakudya chabwino chamadzulo, omwe akufuna kuchira amatha kuwonjezera uchi kapena chodzaza nacho.

Zida Zolemera

Kuti muchepetse kunenepa, muyenera kudzidziwa bwino ndi mndandanda wazinthu zofunika. Tsoka ilo kwa dzino lonse lokoma ndi okonda zakudya zopanda pake, zinthu zotere siziphatikizidwa muzakudya zapamwamba, komanso zosagwiritsa ntchito kulemera, zimatha kuwononga thanzi lanu, kukuwonjezerani mapaundi angapo osafunikira, omwe amangokhala ndi mafuta okha. Kuti mukhale ndi mavitamini okwanira, mapindu ndi ma kilogalamu oyenera a chakudya, muyenera kugwiritsa ntchito pang'ono:

Mazira. Muli mavitamini ambiri othandiza, michere yofunikira m'thupi: vitamini A, folic acid. Chofunika kwambiri, mapuloteni a mazira amalowetsedwa bwino m'thupi.
Porridge. Amapereka thupi ndi mphamvu, mavitamini komanso kuchuluka kwa zopatsa mphamvu. Porridge yopangidwa ndi mkaka imakhala ndi mphamvu zowirikiza kawiri.
Nyama. Kuku, nkhuku, ng'ombe ndi abwenzi abwino kwambiri kwa iwo omwe akuganiza momwe angalemere.
Pasitala. Payenera kukhala pasitala kuchokera ku tirigu wa durum, amapatsa thupi mavitamini ofunikira, ndipo koposa zonse, adzaupatsa mphamvu, amathandizanso kulemera, kuphatikiza pa forcemeat, apanga mbale yanu osati yosangalatsa, komanso yosangalatsa.

Zakudya zoyenera

Zakudya ndizofunikira kwambiri kwa iwo omwe akufuna kukhala bwino, kupeza minofu yambiri. Mapuloteni ambiri, mavitamini, mchere, komanso mphamvu - izi ndizomwe thupi limafunikira kuti lipange ma kilogalamu. Chifukwa chake, dongosolo loyenera lomwe limapangidwa moyenera kwa sabata lithandiza kuthana ndi anthu owonda pamavuto a kuchepa thupi. Nawa maupangiri a mndandanda wanu wazakudya zabwino wokuthandizani kulemera:

Oatmeal, kapu ya khofi, koko, tiyi wokhala ndi chokoleti pang'ono kapena ma cookie, zipatso zilizonse.
Omelet kuchokera ku yolks awiri ndi mapuloteni atatu, toast, tiyi, khofi ndi mkaka, waffle, nthochi.
Casserole wa masamba okhala ndi mbatata zochepa, kapu imodzi ya mkaka, makeke, zipatso.

Kanyumba tchizi wokhala ndi zipatso kapena kupanikizana.
Rusk kapena bagel ndi tiyi.
Mtedza, zipatso zouma.
Sangweji yokhala ndi tchizi, ham, tiyi wobiriwira.

Msuzi, phala ndi nkhuku, saladi, msuzi.
Msuzi, phala ndi nsomba, tiyi wobiriwira ndi uchi, zipatso.
Mbatata zophika ndi nyama, mazira, msuzi.

Zipatso, khofi ndi chokoleti chamdima.
Nthochi yanyumba tchizi.

Buckwheat, mpunga, nsomba, masamba atsopano, malalanje.
Cottage tchizi, kupanikizana, tiyi.
Saladi, mazira owiritsa, msuzi.

Zoyambitsa Kuonda

Ndi mitundu yosiyanasiyana ya matenda otupa am'mimba, kuphatikizapo cholecystitis ndi kapamba, pali kuphwanya kwa matumbo athu onse. Izi zikufotokozedwa mophweka: ntchito yokhudzana ndi kapamba imapangidwa kuti apange michere yomwe imakhudzana ndi chimbudzi. Ndi kapamba, katulutsidwe amatulutsidwanso, koma, chifukwa cha kufalikira kwa ngalande ndi ma densi, ma enzyme sanachotsedwe, kupangitsa zotupa zopweteka za pancreatic.

Palibe ma enzyme okwanira, zakudya zomwe wodwala amadya sizimayenda m'migawo yonse ya chimbudzi, chifukwa chomwe zigawo zonse za chakudya zimakhudza matumbo. Matenda amtunduwu amatsogolera ku mawonekedwe osasangalatsa monga kutsegula m'mimba, kusanza nthawi zambiri, kuwonjezereka kwaulemu, komwe kumakhudza odwala omwe ali ndi kapamba.

Chifukwa chodziwonera zinthu zoyipa, thupi sililandira michere yokwanira yomwe idabwera kale ndi chakudya. Mwa zina zofunika kwambiri azitchedwa protein, zomwe ndizofunikira kwambiri pakupanga minofu, komanso glucose - gwero la moyo.

Chifukwa cha kusowa kwa michere kuchokera kunja, kapamba, thupi limakakamizidwa kuti liziwachotsa mu mafuta osungunuka, omwe amachititsa kuti achepetse thupi, komanso m'malo ovuta kwambiri - dystrophy.

Momwe mungakhazikitsire kulemera

Sinthani ndikukhazikika pathupi, thonjetsani kuwonongeka kwake mtsogolo - chofunikira kwambiri pa mankhwalawa chomwe chimachitika ndi kapamba, komanso matenda ena am'mapapo a pathogenesis yotupa.

Monga tanenera kale pamwambapa, kuchepa thupi kumachitika chifukwa cha kusokonezeka kwa gawo lonse logaya chakudya. Pofuna kuyimitsa njira zoyipa za pancreatitis, odwala amapatsidwa mankhwala okhazikika, zomwe zimapangidwira kubwezeretsa chinsinsi cha kapamba, komanso kubwezeretsanso kuchuluka kwa ma enzymes mwa kuwalowetsa mthupi.

Kuchepetsa thupi kumayimitsidwa mokwanira ndi kupangidwa kwamanja, kuchokera ku lingaliro lazachipatala, zizolowezi zakudya.

Kuti muchepetse thupi, thupi limafunikira ma enzyme omwe amalimbikitsa kuperewera kwa michere. Kumwa madzimadzi pokonzekera kudya chakudya, kapena pambuyo pake, kumabweretsa chifukwa chinsinsi chomwe chatulutsa chimataya katundu wake. Momwemo, zakumwa zilizonse panthawi yakudya ziyenera kusiyidwa kwathunthu.
Saliva yotulutsidwa mkati mwa kutafuna ndikulinso chinsinsi chomwe chimalimbikitsa chimbudzi. Ndiye chifukwa chake chakudya chilichonse, kuphatikiza ndimadzimadzi wokwanira, zimayenera kutafunidwa mosamala momwe mungathere.

Kuti mupeze ma kilogalamu osowa, muyenera kusinthana ndi zakudya zomwe zimatchedwa fractional zakudya. Malinga ndi ichi, muyenera kudya chakudya nthawi zambiri, koma ochepa, kuti musavutitse thupi.
Kutentha kwa zinthu zomwe zadyeka kumayenera kukhala koyenera. Chakudya chotentha, chozizira chimaletsedwa, chifukwa kupanga ma enzyme okwanira kumachepetsedwa chifukwa chomamwa.
Simuyenera kudya china choletsedwa ndi dokotala. Ili ndi limodzi mwa malamulo ofunika kwambiri a kapamba. Sizowoneka kuti mutha kuchira pakudya, mwachitsanzo, zakudya zamafuta. M'malo mwake, zinthu ngati izi zimatsogolera kukulitsa kutsegula m'mimba ndi kudzimbidwa.

Njira zolimbitsa thupi

Pali zanzeru zingapo pogwiritsa ntchito zomwe mungathe kuchita bwino, pezani kuchuluka kwa thupi, ngakhale njira zotupa. Kulemera, monga tanena kale, zimadalira kwathunthu momwe thupi limagwirira bwino zakudya zomwe zimabwera ndi chakudya. Chifukwa chake, mutha kulimbitsa thupi pogwiritsa ntchito zinthu zomwe zimagawidwa mosavuta.

Kuti ma enzymes opangidwa ndi thupi akhale okwanira kugaya gawo la chakudya chomwe chimadyedwa kamodzi, ndikofunikira kudziwa kuchuluka kwa gawo lomwe limapeza. Musamayese chakudya “ndi maso”, kapena kugwiritsa ntchito njira zosinthika: kuyeza magalasi, mitsuko, mbale. Njira yabwino - kupeza sikelo zamagetsi, zomwe zingathandize kudziwa kuchuluka kwa mbale ndi kulondola kwa magalamu angapo.

Mutha kupezanso ma kilogalamu omwe akusowa mwa kudya zakudya zopatsa thanzi. Ndikulimbikitsidwa kuyang'anira gawo lazakudya zomwe zimakonzekera ana. Zakudya zotere zimakhala ndi zinthu zonse zofunika, mchere, komanso mavitamini. Kuphatikiza apo, pali chowonjezera china - chakudya chimamangidwa m'miphika momwe muli magalamu angapo. Chifukwa chake, njira yowongolera kuchuluka kwa chakudya imakhala yosavuta.

Kulemera osasunthika ndi chimodzi mwazinthu zazikulu zomwe zimatsimikizira njira yopambana yochiritsira. Chisamaliro chofunikira chikuyenera kulipidwa ku chakudya chonse komanso kuchuluka kwa zakudya zomwe zimamwa. Kuchita koteroko kumathandizira osati kungochotsa njira za pathological, komanso kumalepheretsa chitukuko chawo mtsogolo.

Pazakudya zomwe zimakhala ndi kapamba zimakambidwa mu kanema:

Zifukwa zoonda

Mitundu yonse yamatenda otupa a kapamba ndi chifukwa cha kusintha kwa magwiridwe antchito. Zomwe zili mu mawonekedwe a anatomical a chiwalo, ndikofunikira kuti mapangidwe achilengedwe apange michere yomwe imakhudzidwa mwachangu ndi kugaya chakudya.

Ndi kapamba, kutsekeka kwa ma ducts ndi njira zowonekera kumadziwika, ma enzyme samaponyedwa mu minofu, iwo amapita pang'onopang'ono. Kuperewera kwa michere sikulola chakudya kudutsa m'migawo yonse ya chimbudzi, chifukwa, tinthu tambiri timakhudza matumbo. Munthu amatha kuchepa thupi pang'onopang'ono popanda kuzindikira zenizeni zomwe zimayambitsa vuto.

Pambuyo pake, pali chiwonetsero cha zizindikiro zapadera: kusanza, kutsegula m'mimba, kugona mosalekeza, kusanza konse. Ndi matendawa, chakudya sichipukusidwa kwathunthu, chifukwa chake kulemera kwa munthu wodwala kumachepa. Ngakhale adya zochuluka motani, chizindikiro cha kulemera chimatsika.

Thupi sililandira kuchuluka kwam michere yofunika, zofunika kwambiri ndiz:

mapuloteni, ndikofunikira pakapangidwe kazinthu zatsopano,
glucose, gwero lalikulu lamphamvu.

Kuperewera kwa zakudya kwa nthawi yayitali mkati mwa kapamba kumakakamiza thupi kuti liziwatenga kuchokera kumafuta ochepa, kuwonda kwambiri kumadziwika, makamaka mu zovuta zam'mimba zimachitika.

Momwe mungakhazikitsire thupi

Kuletsa kuchepa thupi komanso kukhazikika ndi ntchito yoyamba yomwe dokotala yemwe amapezekapo amamuikira wodwala kapamba komanso mavuto ena ndi ziphuphu. Pali lamulo: ngati mumamwa madzi mukamadya kapena mukangotha kudya, kupanga enzyme kumataya katundu wake, kuti musamwe madzi .

Monga taonera, kuchepa thupi kumachitika chifukwa cha kukhumudwa kwa chakudya chokwanira, ndipo kugwiritsa ntchito mankhwala pafupipafupi kumasonyezedwa pakupumula kwa matenda. Kuchita kwa mankhwalawa kumapangidwa kuti kupangitsa kuti minyezi ikhale, ndikupanga kuchuluka kwa michere chifukwa cha kuyambitsa kwa thupi.

Kuchepetsa thupi ndi kapamba kumaleka ngati mutha kupanga zizolowezi zoyenera kudya.Kuti muchepetse kapamba, ndikofunikira kudya michere yomwe imalimbikitsa kuyamwa kwabwino kwa michere.

Ngati munthu amatafuna chakudya, matewo amatulutsidwa kwa iye, chimakhalanso chinsinsi. Chifukwa chake, madokotala amalangiza nthawi zonse:

kutafuna chakudya bwino,
idyani pang'onopang'ono
osamwa ndi madzi.

Zakudya zopatsa thanzi zimathandizira kupeza ma kilogalamu ofunikira, muyenera kudya zakudya zazing'ono, koma nthawi zambiri. Izi zimathandizira kuti zisasokoneze thupi, zopangidwa ndi chakudya zizisilira bwino komanso mwachangu.

Kutentha kwa chakudya ndikofunikanso, chakudya chozizira kwambiri kapena chotentha sichimalola kuchuluka kwa ma enzymes kuti apangidwe. Osamadya chakudya chomwe adokotala aletsa.

Ngati mumadya zakudya zopatsa mphamvu kwambiri, zokazinga ndi zamafuta, siyani kusiya kunenepa. Zotsutsana zidzachitika, kutsekula m'mimba kosalekeza, kudzimbidwa kumayamba.

Momwe mungachiritsire kapamba

Momwe mungalemere ndi pancreatic pancreatitis? Machenjera ena amadziwika kuti amathandizanso kubwezeretsa, ngati pakufunika kutero. Ndi bwino kumamatira ku zakudya zanu komanso kudya zakudya zosakola.

Kuti muchepetse kunenepa, odwala amapatsidwa chakudya milungu ingapo pasadakhale, amalimbikitsa kuti zinthu zisinthane. Sizoletsedwa kuyeza kutumikiridwa "ndi diso", gwiritsani ntchito zida zoyezera kapena mbale. Njira yabwino ndiyoti mugule nokha muyeso wamagetsi, amathandizira kudziwa kuchuluka kwa mbale, mpaka magalamu angapo.

Makamaka zakudya zopatsa thanzi zimathandizira kubwezeretsa kulemera koyenera, zimasonyezedwa kuti zimayang'anira chakudya cha ana, zimakhala ndi zinthu zonse zofunika, mavitamini ndi michere. Kuphatikiza kwakukulu ndikunyamula mumitsuko yopanga, kuchuluka kwazogulitsika kumatsimikiziridwa mwa iwo. Njira imeneyi imachepetsa kwambiri kuchuluka kwa chakudya chomwe mumadya.

Momwe mungalemere kwambiri mu chifuwa chachikulu cha mowa kapena chidakwa? Malangizo pazokhudza matendawa ndi ofanana. Kupambana kwa kulemera sikuwonetsedwa ndi kusintha kwakuthwa, koma poisunga pamlingo womwewo.

Thupi lopanda mphamvu limatha, limangokhala yodetsa nkhawa.

Njira zowonjezera

Mapuloteni amagwedezeka komanso ma amino acid amathandizira kuti asakhale wonenepa kwambiri komanso osagwiritsa ntchito mafuta ambiri; Njira yodwalayo ya kapamba imafunika kudya kwa mapuloteni moyang'aniridwa ndi adokotala, atakhazikitsa kale zotsutsana. Izi zikuphatikizapo matenda a impso, chiwindi, mapuloteni osalolera.

Zakudya zowonjezera zakudya, zakudya zomwe zimakhala ndi ma amino acid zimathandizira kubwezeretsanso thupi ndikadwala. Pang'onopang'ono, ndizotheka kusintha mawonekedwe am'mimba, kukonza chilimbikitso, kulemera, koma osati kunenepa kwambiri.

Zakudyazi ziyenera kuphatikiza oatmeal, zipatso za malalanje ndi malalanje. Izi zimaloledwa kuti zizidyedwa zokhazokha kapena kuphatikizidwa ndi mapuloteni oyenda. Mu maphikidwe onjezerani:

skim mkaka,
chipatso
shuga wopanda yogathi
soya.

Chofunikira pakuchira kwathunthu ndikuyimitsa kuwonda ndikuchepetsa, kudya chakudya choyenera, kutsatira malangizo a madokotala. Kupanda kutero, munthu samapeza minofu, amakhala ndi thupi lochulukirapo, zomwe zimakhala zovuta kwambiri kuti achotse.

Sichimapweteka kugwiritsa ntchito njira za anthu wowonjezera kulemera, amatsuka magazi, chifukwa chake kuchepetsa ma kilogalamu kumayima. Ndikofunika kuphatikiza mwanzeru maphikidwe a mankhwala ena ndi upangiri wachipatala. Pokhapokha ndi njirayi, zotulukapo zamankhwala zimakhala zabwino komanso zokhazikika.

Momwe kudya ndi kapamba amauza katswiri muvidiyoyi.

Kodi kulemera ndi kapamba?

Odwala ochulukirapo omwe ali ndi pancreatitis yayitali amadwala kwambiri. Kuperewera kwa kapamba ka pancreatic kumapitirirabe, komwe kumatchulidwa kwambiri ndi maldigestion syndromes - kusokonezeka kwa chimbudzi ndi malabsorption - kusokonezeka kwa mayamwidwe azakudya. Izi zimapangitsa kuti wodwalayo achepetse thupi komanso amalephera pafupipafupi kuyesa kulemera.

Ngati pali ma enzyme ochepa

Ngati michere ya kapamba sichikwanira kugaya chakudya chomwe chikudyedwa, matumbo a wodwalayo amayamba kuvutika. Tinthu tosagwira bwino timakhumudwitsa khoma lamatumbo ndikuyambitsa kusokonekera - kutsegula m'mimba. Kapangidwe kamatumbo ka m'matumbo kumakhalanso kosakhazikika, chifukwa ma enzymes, omwe nthawi zambiri amasungidwa ndi zofunikira zake kuti amalize kugaya, amasiya kupanga zochuluka zokwanira. Chida chapadera chamatumbo oyamwa, choyimiriridwa ndi kuchuluka kwa mucosal villi, chimawonekeranso ndi zotsatirapo zoyipa za kupukusidwa bwino kwa chyme (chakudya gruel).

Zotsatira zake, thupi sililandira michere yoyenera:

mapuloteni omwe amatha kumanga maselo ndi minyewa,
mafuta, omwe akuphatikizidwa ndi kusinthana kwa mavitamini ndi cholesterol, amapanga mafuta osunthika, omwe amapereka kwambiri thermoregulation, komanso amateteza ziwalo zamkati,
glucose, komwe ndi gwero lamphamvu yazinthu zonse zolimbitsa thupi.

Chifukwa chake, onse omwe sanalandiridwe akuyenera kutengedwa kumalo osungirako "osungidwa tsiku lamvula" - mafuta osasunthika, glycogen, omwe amapezeka m'chiwindi ndi minofu. Mapuloteni ndi malo osasungika, ndipo kugwiritsa ntchito kwake kukutanthauza kukhala pansi kwambiri. Zonsezi zimabweretsa kuwonda kwambiri komanso kulephera kupeza mapaundi otayika.

Kodi ndizotheka kuyimitsa njira yochepetsera thupi ndikuyibweza?

Mu chifuwa chachikulu, njira yochepetsera thupi imatha kuyimitsidwa ndikukhazikitsa chikhululukiro cha matenda. Ngati kuwonongeka kwa minyewa ya m'mimba kumachepetsa ntchito yake ya procrine, kusankha kwapadera kwa pancreatin kudzalowa m'malo mwa michere yomwe ikusowa. Kusankha koyenera ndikusankhidwa kwa kukonzekera kwa zipolopolo ziwiri, chifukwa gululi limapatsa wodwala chimbudzi, pafupi momwe angathere.

Kuthamangitsidwa ayenera kulipira n`zotheka matenda a m'mimba dongosolo - gastritis, cholecystitis, enterocolitis, matumbo dysbiosis. Ngati simusiyidwa, mayamwidwe a michere amakhalabe osokonezeka. Ndipo popeza chithandizo cha matenda onse am'mimba chimbudzi chikuyamba ndi chakudya, sichingakhale chopepuka kukumbukira malamulo onse apadongosolo ake:

Idyani nthawi zambiri m'magawo ang'onoang'ono, nkumabweretsa chakudya ku sikisi.
Ngati zinthu zina ndizoletsedwa, zikutanthauza kuti AKULIMBITSA, osati "O, chabwino, palibe, chichitike!" Chifukwa kukulira kwina kumatha kuchitika pang'ono.
Zakudya siziyenera kutentha kwambiri kapena kuzizira kwambiri: tiyenera kuyamwa michere yambiri momwe tingathere, ndipo ma enzymus amagwira ntchito pa +370 C.
Chakudya chiyenera kutidwa! Osangokhala osamala koma mosamala: m'malovu mulinso amylase, yomwe imayamba kuthyola wowuma kale pamkamwa wamkamwa. Ngakhale chakudya chanu chikatsukidwa msuzi, muziyamwa. Imasakanikirana chimodzimodzi ndi malovu.
Ayi. Osamamwa. Ndikupita. Galasi lamadzi kapena zipatso zokoma mukatha kudya zimapangitsa ma enzyme anu kukhala osatha kugaya chilichonse. Imwani imodzi ndi theka mpaka maola awiri mutatha kudya. Ngakhale mfundo iyi ndi yotsutsana, onerani kanema:

“Zidule” zina zomwe zimathandizira kunenepa

Yesani zakudya zina za mwana. Porridge, nyama yosenda. Kumbukirani momwe ana amalemera bwino ndikukula msanga. Ndipo dongosolo lawo la enzyme, mwa njira, liri kutali kwambiri ndi ungwiro wa "wamkulu". Koma zopangira zawo zimakhala ndizambiri pazomwe thupi laana lingatenge. Komanso, magawo ndi ochepa.
Pezani katswiri woyenera wazakudya yemwe angapangire zakudya zanu malinga ndi momwe mumagwiritsira ntchito mphamvu ndikuwerengera kuchuluka kwa mapuloteni tsiku lililonse. Ndipo nthawi yomweyo chakudya ndi mafuta. Idzakuphunzitsani momwe mungayendetsere kuchuluka kwazinthu zomwe mumadya zomwe mupeza, ndipo nthawi yomweyo ndikuuzeni maphikidwe a mbale - amaphunzitsidwa mwapadera mu izi. Kenako zidzakhala zosavuta kwa gastroenterologist kukupezerani mlingo woyenera wa michere.
Gulani muyeso wa kukhitchini wazinthu zopimira. Nthawi zambiri amalimbikitsa kuchepetsa thupi, kotero kuti amawongolera magawo. Koma mukakhala ndi chifuwa chachikulu, simuyenera kudalira "diso", ndipo supuni zimatha kukhala zosiyana - chinanso, chocheperako. Ndipo apa ndikofunikira kusunga zolondola kuti ma enzyme okwanira adyedwe pa ntchito iliyonse.

Momwe mungalemere ndi pancreatitis: kuchira popanda kuvulaza thanzi

Pancreatitis amatchedwa kutupa kwa kapamba. Nthawi zambiri, chomwe chimayambitsa matendawa ndi kumwa mowa kwambiri komanso zakudya zamafuta. Zina mwazomwe zimayambitsa chiopsezo ndi cholelithiasis, kumwa mankhwala osankhidwa, kutengera kwa majini, kuvulala kwam'mimba komanso ena.

Zikondazo zimatulutsa ma enzyme omwe amathandizira kugaya komanso kukodola chakudya, kulowa mu duodenum. Ndi kutupa, kuchuluka kwa ma enzymes kumawonjezeka, ndipo kutuluka kumacheperachepera, zomwe zimayambitsa zovuta zam'mimba. Tinthu tating'onoting'ono ta chakudya timakhala pamakoma a matumbo, timakhumudwitsa, timayambitsa m'mimba. Zotsatira zake, thupi limataya mapuloteni ofunikira, mafuta ndi chakudya. Kubwezeretsanso zochimwa kumayamba chifukwa chakuwotcha kwamafuta ndi glycogen yomwe imapezeka m'misempha minofu, ndiye kuti kuwonda kwambiri kumayamba.

Mfundo zoyambira

Malangizo pazakudya zotupa m'mapapo amachepetsa zakudya:

Chakudya chimatengedwa kasanu ndi kamodzi patsiku,
Chakudya, masamba ndi zipatso, zophika kapena zophika,
Osamadya chakudya chotentha komanso chozizira kwambiri. Kutentha kwambiri ndi madigiri 37,
Chakudya chiyenera kutafunidwa mosamala kuti chizilowa. Saliva ili ndi amylase, mapuloteni omwe amathandiza kugwetsa chakudya,
Osamamwa madzi kapena kumwa ndi chakudya. Chosiyana ndi madzi amchere kuti amwe mapiritsi,
Hafu ya ola - ola limodzi asanadye, ndikofunika kumwa kapu ya mchere wopanda mafuta. Abwino kwambiri a kapamba ndi Borjomi, Narzan, Essentuki,
Ndikulimbikitsidwa kuti muchepetse kugwiritsa ntchito mchere, womwe umadzetsa secretion ya madzi a m'mimba. Hydrochloric acid wopangidwa m'mimba amachititsa edema ya kapamba.

Ndikofunikira kugwiritsa ntchito zomwe zalimbikitsidwa ndi akatswiri a gastroenterologists ndi akatswiri azakudya. Pancreatitis, zakudya zimapangidwira kuti zisunge kapamba ndi ziwalo zina zam'mimba. Osamadya zakudya zomwe zimakupatsani mphamvu m'mimba. Popereka mankhwala, madokotala amaganizira gawo la nthendayo mwa wodwala - pachimake kapena kukhululuka, kukhalapo kwa matenda oyanjana.

Zakudya zosakhazikika - njira yobwezeretsedwako

M'masiku oyamba a kutupa kwambiri, boma la kukana kwathunthu chakudya limasonyezedwa. Analoleza pang'ono mchere wamadzi wopanda mafuta, wotentha mpaka madigiri 37 kapena tiyi wopanda kutentha. Pa tsiku lachitatu kapena lachinayi, wodwalayo akamadziona kuti ndi wabwinobwino, sopo wophika pang'ono ndi mbatata zosenda zimawonjezeredwa. Kenako pang'onopang'ono pitani mpaka ku zotsalazo. Zikondazo zimapuma pang'onopang'ono, zakudya zimatha miyezi iwiri.

Zomwe zimaloledwa ndi kapamba:

Nyama yokhala ndi mafuta ochepa (nyama yamphongo yoyenera, nkhuku, kalulu, nkhuku) mwa mawonekedwe osankhidwa, owuma,
Nsomba yokhala ndi mafuta ochepa - pollock, hake, pike,
Mazira owiritsa kapena otentha, osaposa kamodzi pa sabata,
Mkate Woyera, wowuma pang'ono, ma biscuit cookies,
Pasitala popanda kuvala. Mutha kuwonjezera mafuta
Porridge - buckwheat, oat, semolina, mpunga, wowiritsa pamadzi,
Samasamba ophika ndi osenda basi, m'mapangidwe a casseroles, soufflé, msuzi wosenda,
Zinthu zamkaka - kefir, mkaka wowotchera, tchizi tchizi chokhala ndi mafuta ochepa,
Mwa zakumwa, massels ndi ma compotes, tiyi wofooka, ndikofunikira,
Zipatso zophika.

Zinthu zoletsedwa chifukwa cha kapamba

Ndi kutupa kwa kapamba, amatchulidwa kuti asatengere zinthu zomwe zimalimbikitsa ntchito ya thupilo kuchokera muzakudya. Kuchepetsa kupanga ma enzyme kumathandizira kuthetsa kutupa. Zakudya zoletsedwa ndizophatikiza:

Zinthu zouma ndi zosasunthidwa,
Nyama ndi msuzi wa nsomba,
Mafuta a nyama,
Zinthu zophika buledi kuchokera ku ufa wa rye, muffin,
Mowa, zakumwa zosokoneza bongo, timadziti, khofi,
Masamba ophika
Zonunkhira zokometsera.

Kutsatira mosamalitsa malingaliro a madokotala, kuwona kadyedwe komanso kumwa mankhwala, ndizotheka kuchepetsa kapena kuthetsa kwathunthu kutupa kwa kapamba ndi kusiya kunenepa.

Ntchito yake ndi kunenepa

Ntchito yopeza kulemera ndi pancreatitis imakumana ndi odwala atatha nthawi yovuta kwambiri yamatendawa. Kulemera kwa thupi sikumatsikanso, kumangoyesabe kuyesanso kupeza kilogalamu yotayika.

Ndikofunikira kubwereza zakudya. Ndikofunika kufunafuna thandizo la katswiri wazakudya, aziwerengera kuchuluka kwa mapuloteni, mafuta ndi chakudya, zomwe zimapangidwa kuti zizigwiritsidwa ntchito tsiku lililonse kuti muchepetse kunenepa. Kutengera kuwerengera, menyu amapangidwa, maphikidwe oyenera a mbale amasankhidwa.

Ndikofunikira kuphatikiza zakudya zama protein ambiri muzakudya zanu. Ndi mapuloteni omwe amakhala chida chomanga maselo atsopano. Ndikwabwino kugwiritsa ntchito mapuloteni ochokera ku nyama - nkhuku yotsika, ng'ombe, tchizi chochepa mafuta, mazira.

Kuti muchepetse kapamba, muyenera kubwezeretsa kagayidwe kamene kamayambitsa matenda nthawi yayitali. Zotsatira zake zimatheka pomwa ma vitamini-mineral complexes. Njira yofananira imatulutsa kagayidwe kazakudya, chakudya chimatenga bwino. Kukhala kofunikira kukumbutsa kuti dokotala akuyenera kukupatsani mankhwala okonzekera mavitamini.

Madokotala ena amalimbikitsa kudya zakudya za ana - zipatso, ndiwo zamasamba ndi nyama kuti azikula kwambiri. Malingaliro achilendowo ndi omveka, chifukwa zakudya zamzitini za ana zimakhala ndi zinthu zofunika zomwe zimapangitsa kukula ndi kukhazikika koyenera. Mbatata zosenda zomwe zaphikidwa m'miphika ing'onoing'ono ndizabwino.

Chifukwa chiyani kulemera kumachoka?

Muzochitika pamene michere imapangidwa ndi kapamba kuti ipange chakudya chokwanira kuti ipangidwe mokwanira, magwiridwe antchito a matumbo a wodwala ndi kapamba amalephera. Chakudya chomwe sichidagwidwa bwino chimakhumudwitsa zimagwira mucous, zomwe zimapangitsa kukhumudwa. Chifukwa chakuti kupanga kwa ndowe kumasokonekera, kupatuka mu ntchito ya michere kumayang'aniridwa, cholinga chake ndikumaliza bwino njira ya kugaya chakudya. Amapanga zochepa kuposa kuchuluka kofunikira. Matumbo ang'onoang'ono amakhalanso ndi vuto, chida chogwirizira chomwe chimakhala ndi villi yambiri. Popeza zidutswa zopanda chakudya zomwe zimayamwa zimamupweteka.

Zotsatira zake, chithunzi chotsatira cha chipatala:

Kuperewera kwa mapuloteni - zinthu zomangira thupi.
Kuperewera kwamafuta, kofunikira kagayidwe ka cholesterol ndi mavitamini. Kuphatikiza apo, mafuta amatenga nawo gawo popanga subcutaneous mafuta wosanjikiza. Tili othokoza kuti kudziwa bwino kutetezedwa ndikuziteteza.
Kuperewera kwa glucose, komwe ndi gwero lamphamvu kwa thupi lonse.

Popeza ma enzyme samatha kugwira ntchito yawo, zonse zomwe thupi limasowa, zimachokera kumalo osungirako: glycogen, minofu ya carbohydrate yovuta komanso chiwindi, komanso mafuta osunthika. Kuperewera kwa mapuloteni nthawi yomweyo kumayamba kukhudza minofu.Kuyimitsa njira yochepetsera thupi kumakhala kovuta mokwanira, komanso kuyesera kupeza mapaundi.

Kulemera kumabweretsa mavuto mwa anthu omwe ali ndi kapamba

Odwala ambiri omwe ali ndi pancreatitis nthawi zambiri amakhala ndi vuto loonda. Kutupa komwe kumakhudza minofu ya kapamba ndipo kumapangitsa kuti thupi lizitayika, kumayambitsa maonekedwe osiyanasiyana am'mimba. Mwa iwo, kuperewera kwa malabsorption ndi kuchepa kwa mphamvu ya thupi yokhoza kuyamwa michere yazakudya.

Ndi kapamba, pali zovuta ndi mayamwidwe azinthu zofunika kuchokera ku chakudya, zomwe zimabweretsa kuwonda

Kuchepetsa thupi pang'onopang'ono nthawi zambiri kumayambitsa kuwonongeka m'moyo wonse, komanso kuchepa kwa chitetezo chamthupi. Ndiye chifukwa chake ndi kapamba, cholecystitis, ndi matenda ena otupa, odwala amalephera kutsatira zakudya, cholinga chake chachikulu ndicho kupeza thupi komanso kubwezeretsa ntchito yam'mimba.