Cinnamon kuti muchepetse magazi ndi kefir: ndemanga, momwe mungatengere, ntchito kwa odwala matenda ashuga

Kutsitsa magazi anu ndimutu wotentha kwa anthu omwe ali ndi matenda ashuga. Apa zakudya zapadera komanso zakudya zina zomwe zingathandize kuwongolera kuchuluka kwa shuga zidzakuthandizani. Chimodzi mwazomwe zimapatsa chidwi kwambiri ndi kefir ndi sinamoni, omwe amatengedwa kuti muchepetse shuga.

Malamulo a zopatsa thanzi

Tsoka ilo, ndizosatheka kuchiritsa matenda ashuga kwathunthu. Komabe, chakudya chapadera chomwe chikuyenera kuwongolera kapena kuchepetsa shuga wamagazi chimathandiza kuchepetsa mkhalidwe wa wodwalayo ndikuthandizira thupi.

Maupangiri azakudya zopatsa thanzi:

• Nthawi zambiri chakudya chimatengedwa, koma m'malo ochepa
• kutsatira mosamalitsa zomwe zili zofunika mmakalori,
• kuchuluka kwa chakudya, mafuta ndi mapuloteni muzakudya.

Maziko azakudya amapangidwa ndi zakudya zabwino komanso zosavuta - msuzi, nsomba, nyama yopendekera, chimanga, zinthu zamkaka.

Pofuna kupewa kuwonongeka kwa wodwalayo, kugwiritsa ntchito zotsatirazi ndizotsutsana:

• confectionery, kuphatikizapo chokoleti,
• Zakudya zilizonse zonunkhira, zautsi ndi zamchere,
• zakumwa zoledzeretsa
• mitundu ina ya zonunkhira zotentha.

Komabe, kuwonjezera pa zakudya zoletsedwa, pali mndandanda wazomwe zingathandize kusintha vutoli komanso ngakhale kutsika shuga wamagazi.

Cinnamon ndi shuga

Njira imodzi yosavuta komanso yosavuta yochepetsera glucose wamagazi anu ndikudya sinamoni. Cinnamon nthawi zambiri amalimbikitsidwa kutsitsa shuga wamagazi, chifukwa amathandiza:

• kutsika kwa shuga ndi 15-25%,
• kuchotsa kwa zotupa njira,
• kusintha kagayidwe.

Kuphatikizika kwa zonunkhira kuli ndi phenol, chifukwa chomwe sinamoni imathandizira shuga, ndikutsitsa kwambiri. Chinanso kuphatikiza pa odwala matenda ashuga ndi kuwonda kwambiri.

Mlingo wa zonunkhira ndi 5-6 gr. patsiku, sinamoni iyenera kuyambitsidwa muzakudya pang'onopang'ono, kuyambira ndi 0,5 g.

Sinamoni iyenera kutengedwa ngati chakumwa kapena mbale zina, pomwe mbale zimasankhidwa mwachindunji, poganizira momwe thupi limagwirira ndi matenda ashuga. Kefir yokhala ndi sinamoni imathandiza kwambiri kuchepetsa msanga wamagazi.

Kefir ndi matenda ashuga

Wodwala aliyense wamtundu wa shuga amalimbikitsidwa kudya mkaka wokhathamira. Njira yabwino ndiy kefir, popeza akuluakulu ambiri salekerera mkaka.

Kefir amakwaniritsa bwino chakudya cha anthu odwala matenda ashuga. Zomwe zimapangidwira zakumwa zimakhala ndi ma amino acid omwe amathandiza kukonza kagayidwe.

Mu shuga, tikulimbikitsidwa kudya pafupifupi 1.5 makapu a kefir patsiku. Kuchuluka kwazomwe zimagwiritsidwa ntchito muzakudya zimatsimikiziridwa ndi adokotala.

Zokha, kefir sizikhudza kuchuluka kwa shuga m'magazi. Komabe, imakwaniritsa bwino sinamoni. Powonjezera zonunkhira mumkaka wamkaka uwu, wodwala matenda ashuga amapeza chakumwa chokoma komanso chopatsa thanzi chomwe chimakhudza thanzi.

Maphikidwe okoma a shuga

Matenda a shuga ndi matenda oopsa omwe amaletsa kwambiri zakudya zomwe zimamwa. Komabe, izi sizitanthauza kuti mankhwalawa sangakhale othandiza. Chifukwa chake, njira yabwino kwambiri yodulira sinamoni ndi kefir kuti muchepetse magazi?

Kuchepetsa shuga, kufalitsa kagayidwe ndikupereka thupi ndi zinthu zofunikira, muyenera kugwiritsa ntchito maphikidwe otsatirawa.

1. Chokoma chokoma. Pophika, muyenera kusakaniza 1 gramu ya sinamoni ndi kapu ya kefir, kenako onjezani magawo angapo apulo. Zotsatira zosakanikirana zimatha kukwapulidwa ndi chosakanizira.
2. Mankhwala okometsera amakonzedwa pamaziko a ginger, sinamoni ndi kefir. Pophika, muyenera supuni ya sinamoni, uzitsine wa ginger wodula bwino komanso kapu ya kefir. Mutha kukometsa tambala ndi supuni ya uchi.
3. Chakudya cham'mawa chotsekemera komanso chokhutiritsa cha m'mawa - tsanulira supuni ziwiri zazikulu za nthomba za mandala ndi kapu ya yogati kapena yogurt yopanda shuga, kuwonjezera supuni ya sinamoni.

Kuwongolera kuchuluka kwa shuga, zakumwa zoterezi zimatengedwa kamodzi patsiku. Ndikofunika kukonzekera tambala m'mawa ndi kumwa musanadye chakudya cham'mawa.

Izi zanzeru zimathandizira:

• shuga wamagazi
• kusintha kagayidwe
• cholesterol yotsika
• magazi kuwonda.

Kugwedezeka kwa matenda a shuga kefir kumakhalanso ndi zotsatira zabwino za antioxidant.

Mu matenda ashuga, kukhathamika kwamphamvu kwa magazi kumawonedwa. Kudya pafupipafupi kotereku kumachepetsa magazi, motero kumachepetsa chiopsezo cha magazi.

Contraindication ndi chitetezo njira

Cinnamon amachepetsa shuga m'magazi, koma sangathe kudya pazochitika zotsatirazi:

• nthawi yobala mwana,
• nyere
• kuthamanga kwa magazi
• matenda oncological am'mimba,
• kuvala mavuto.

Komanso, musanayambe chithandizo, muyenera kuwonetsetsa kuti zonunkhira sizigwirizana ndi zonunkhira ndi zina za cocktails.

Sinamoni wokhala ndi kefir, choyambirira, ndi mankhwala, chifukwa chake simuyenera kugwiritsa ntchito molakwika. Mlingo woyenera uyenera kutsatiridwa ndi kufunsa dokotala musanagwiritse ntchito.

Limagwirira ntchito sinamoni

Cinnamon wokhala ndi kefir amachepetsa kuchuluka kwa shuga chifukwa chakuti chinthu chachikulu chomwe chimagwira - sinamoni yokha imatha kulimbikitsa thupi la odwala omwe ali ndi insulin kukana.

Ndizotheka kuchepetsa shuga m'magazi ndi sinamoni chifukwa imakhala ndi zinthu zopindulitsa monga calcium, mchere, mavitamini, manganese, chitsulo, choline, mavitamini C ndi E, PP, komanso pyrodixin ndi pantothenic acid.

Ngati mungalembe zabwino zokometsera, ndiye sinamoni ili ndi zotsatirazi:

1. Zimakuthandizani kuti muwonjezere kuchuluka kwa kagayidwe kazakudya m'thupi, zomwe zimakupatsani mwayi wowongolera glucose m'magazi.
2. Zimayambitsa zotsatira zofanana ndi kugwiritsidwa ntchito kwa insulin chifukwa cha zinthu zomwe zili ndi zinthu zina zomwe zimapangidwa, zomwe ndi zofunikira m'malo mwa insulin.
3. Itha kuthana ndi matenda otsekula m'mimba chifukwa chakuti kuchuluka kwa shuga m'magazi mutatha kudya kumachepetsedwa. Nthawi yomweyo, ngati mungagwiritse ntchito izi pokonzekera wodwala yemwe ali ndi matenda ashuga, adzakulitsa kwambiri mphamvu ya mayamwidwe ndi chidwi cha insulin.
4. Ndi antioxidant wachilengedwe. Zotsatira zake, ndizotheka kuchepetsa kulemera kwa odwala omwe adapeza panthawi yamatendawa, popeza sinamoni pankhaniyi imakhala ngati sensulin sensitizer.
5. Zosintha chifukwa cha kukhalapo kwa bioflavonoids pakapangidwe kake, ntchito ya insulini, chifukwa chomwe shuga m'magazi imachepetsedwa kwambiri odwala omwe amamwa mankhwala omwe amapezeka nayo.

Pali zifukwa zina zakumwa infusions ndi sinamoni, izi ndi monga:

• kuthekera kwa kusintha kwa kayendetsedwe ka chakudya,
• kukhalapo kwa mankhwala ochititsa chidwi ndi anticonvulsant zotsatira,
• anti-arthritic zotsatira,
• kulimbitsa thupi lonse komanso kukulitsa chitetezo chokwanira,
• Nkhondo yolimbana ndi matenda amkodzo, matenda a chingamu ndi kuwola kwa mano,
• kuthekera kwa kuchiza matenda achikazi komanso polimbana ndi matenda oyamba ndi fungus.

Kuphatikiza apo, ndikofunikira kudziwa kuti sinamoni m'magazi imakupatsani mwayi wolimbikitsira kufalikira kwake ndikuchepetsa magazi. Ngati tizinena zaphikidwe linalake, ndiye kuti kuchepa kwa shuga m'magazi ndi sinamoni kumachitika pomwa mlingo wake, kuyambira magalamu awiri patsiku. Pankhaniyi, mutha kukwaniritsa kuti kuchuluka kwa glucose m'magazi kuyandikira pafupi ndi chidziwitso chotsimikizika chamoyo.

Chifukwa chiyani kuwonjezera kefir pamankhwala?

Ngakhale atakhala ndi makhwala apadera, tikulimbikitsidwa kuti tisatenge sinamoni ndi shuga, koma kefir. Ndikofunika kukumbukira kuti kefir ndi mkaka wosasa wopangidwa mumkaka wa nayonso mkaka.

Amakhala makamaka ndi mabakiteriya ndi yisiti, omwe amakhala mu Symbiosis ya dzuwa ndi mapuloteni. Mwanjira ina, kefir imamveka ngati mkaka wothira wokhala ndi ma probiotic.