Kodi ndizotheka kudya makangaza mu shuga?

Anthu odwala matenda ashuga ayenera kupeza mavitamini ndi michere yokwanira kuchokera ku zipatso. Komabe, sizipatso zonse zomwe zimakhala ndi shuga. Tilankhula za ngati ndizotheka kudya ma grenade ndi matenda awa.

Zipatso za mitengo ya makangaza zimakhala ndi zinthu zambiri zofunikira kwa anthu omwe akudwala matendawa. Ngakhale mu zakale zinkakhulupirira kuti kugwiritsa ntchito zipatsozi kumapereka nyonga. Sizodziwika kuti madzi a makangaza nthawi zambiri amaphatikiza zaka zana limodzi pazakudya zake.

Akatswiri azachipatala amakhulupiriranso kuti anthu omwe nthawi zambiri amadya makangaza ngati chakudya amapita kwa madokotala ochepa, chifukwa sangadwale. Makangaza ndi otchuka m'maiko osiyanasiyana padziko lapansi. Zipatsozi sizigwiritsidwa ntchito kokha pakukonzekera zakumwa zonunkhira. Zakudya zamafuta osiyanasiyana zimatha kukonzedwa kuchokera kwa iwo ndipo zimagwiritsidwanso ntchito ngati kuwonjezera pa mbale zam nyama.

Makangaza ali ndi zinthu zomwe zitha kulimbitsa makhoma amitsempha yamagazi. Mwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri, chiopsezo chokhala ndi mtima wamtima ndizambiri. Zowopsa za m'mitsempha yayikulu yamagazi ndizowopsa pakuchotsa magazi kwa ziwalo zamkati. "Zovuta" zam'mimba zoterezi ndizowopsa, chifukwa zimatha kubweretsa kulumala.

Zinthu zomwe zili mu zipatso za mtengo wa makangaza zimalimbitsa mtima makoma, zomwe zimathandiza kuwonjezera mphamvu ya mitsempha. Zachilengedwe zomwe zimakhala m'mitengoyi zimathandizira kuti kagayidwe ka lipid kagayidwe. Izi zimapangitsa kuti matenda a cholesterol achulukane.

Grenade imathandizanso chifukwa atatha kugwiritsa ntchito anthu, michere ya metabolic imasintha. Kusintha koteroko kumathandizira kagayidwe kazinthu. Ngati njira za metabolic sizisokonezeka, ndiye kuti munthuyo akumva bwino, ndipo magwiridwe ake ndi kupirira kwake zimasintha. Zipatso za mandimu zilinso ndi zinthu zomwe zingasokoneze kugwira ntchito kwamanjenje. Izi zimathandizira kuti munthu athe kusintha mikhalidwe ndipo kugona kumakhala kwamphamvu.

Zipatso zamakangaza zimathandizanso kwa anthu omwe akudwala matenda oyamba m'mimba. Mwachitsanzo, kugwiritsa ntchito zipatsozi kumathandizira kuti ntchito yamatumbo ikhale yayitali. Bwino limagwira ntchito, thupi limatsukidwa ndimatumbo osiyanasiyana opangidwa nthawi ya moyo wawo.

Kudya zipatso zamadzimadzi zoterezi kumathandizanso kukonza kuchuluka kwa magazi. Zipatso zonunkhira zimakhala ndi zinthu zomwe zimakhudza bwino maselo ofiira am'magazi - maselo ofiira amwazi. Kuti muwongolere izi, simuyenera kugwiritsa ntchito makangaza, komanso madzi a makangaza. Chomwa chathanzi ichi chilinso ndi zinthu zomwe zitha kuchititsa kuyesedwa kwa magazi konse.

Mukamadya makangaza pang'ono, zimakhala zosatheka kupeza mapaundi owonjezera. Chifukwa chake, zopatsa mphamvu za 100 mg zamkati wa zipatsozi ndi 50-53 kcal okha. Chipatsochi chikamakoma kwambiri, mumakhala chakudya chambiri. Komabe, pakugwiritsa ntchito chipatsochi moyenera, simuyenera kuwopa mawonekedwe a masentimita owonjezera m'chiuno ndi m'chiuno.

Chipatso cha makangaza ndi "bomba" lowoneka bwino la Vitamini. Muli mavitamini ndi michere yambiri. Sizodziwikiratu kuti mbewu za makangaza ndi msuzi wopangidwa kuchokera ku chipatsochi zimagwiritsidwa ntchito kulimbikitsa mphamvu za anthu omwe, chifukwa cha matenda akuluakulu, amakhala nthawi yayitali kugona. Amakhulupiriranso kuti kudya zipatsozi zimathandizira kuchira msanga pambuyo pogwira ntchito kwambiri kapena kuvulala.

Popeza zipatso zonunkhira zimakhala ndi shuga mwachilengedwe momwe zimapangidwira, ma endocrinologists amalimbikitsa odwala awo omwe ali ndi mtundu wa shuga wachiwiri kuti azisamala akamagwiritsa ntchito.

Ngati Zizindikiro za shuga m'magazi zimayamba kuchuluka chifukwa chogwiritsa ntchito makangaza kapena makangaza, ndiye kuti zinthu izi ziyenera kutayidwa ndipo ndikofunikira kufunsa dokotala za izi.

Kuyang'ana glucose wanu wamagazi ndikosavuta. Zomwe mukusowa ndi mita yamagazi yamagazi.

Zipatso za makangaza zopsa zowunda bwino, zili ndi zinthu zambiri zofunikira zomwe zimakhala ndi antioxidant. Izi zothandizira zimateteza maselo ku microdamage. Anthu omwe amadya zakudya zokhala ndi antioxidant wokwanira amakonda kuoneka bwino ndipo samakonda kuzizidwa.

Mutha kuphatikiza zipatsozi muzakudya zanu kwa anthu omwe ali ndi matenda ashuga a 2. Komabe, mukamadya makangaza, muyenera kuyang'anitsitsa shuga yanu yamagazi.

Kudya zipatso zambiri zamtunduwu siziyenera kukhala, chifukwa zimakhalabe ndi mashuga achilengedwe. Ngati matenda ashuga akupitilizidwa m'njira yosalamulirika, ndipo zizindikiro za glucose zimapitilirabe ngakhale ndimankhwala okhazikika omwe amachepetsa shuga, ndibwino kukana kugwiritsa ntchito zipatsozi.

Tsoka ilo, si aliyense amene angagwiritse ntchito ma grenade.

Zipatsozi sizabwino kwa anthu omwe akudwala matendawa kapena kusalolera kwa makangaza. Komanso, zipatsozi siziyenera kudyedwa ndi zilonda zam'mimba za duodenum kapena m'mimba.

Zipatsozi zimakhala ndi ma organic acid - zinthu zomwe zimatha kubweretsa m'mimba m'mimba mwa munthu yemwe ali ndi zilonda.

Matenda a kapamba, omwe amaphatikizidwa ndi kupunduka kwa kapamba, ndichinthu chinanso chotsutsana ndi kugwiritsa ntchito makangaza. Anthu omwe ali ndi matenda amtunduwu sayenera kudya zipatso zamtunduwu, chifukwa izi zimatha kuyambitsa mawonekedwe owoneka.

Zipatso zonunkhira zimakhala ndi ma acid omwe amapezeka mwachilengedwe. Kufika pa enamel ya mano, kumatha kupweteka maonekedwe. Pofuna kupewa kuwoneka kuti mano akuthwa kwambiri, mutatha kudya zipatso zamtengowu, pakamwa tiyenera kutsukidwa bwino ndi madzi.

Kodi odwala matenda ashuga amatha kugwiritsa ntchito madzi a makangaza?

Madzi a makangaza a anthu odwala matenda ashuga ayenera kuledzera mosamala kwambiri. Zakumwa zokoma kwambiri zopangidwa ndi makangaza siziyenera kumwa. Kuti muchepetse pang'ono pazakudya zam'madzi pathupi, ndibwino kuchepetsa madzi a makangaza ndi madzi pang'ono musanamwe.

Sikuti aliyense amadziwa izi Madzi a makangaza amathandizira kuthetsa zina mwazizindikiro zina mwa anthu omwe ali ndi matenda ashuga. Mwachitsanzo, madzi a makangaza osungidwa amatha kuthandizira kuchepetsa pakamwa pouma kwambiri. Chizindikiro ichi, mwatsoka, chimalembedwa kawiri kawiri mwa anthu omwe ali ndi vutoli.

Kupanga chakumwa chomwe chimathandizira kuti pakamwa pako chizikhala chophweka. Kuti muchite izi, kutsanulira supuni imodzi yamadzi a makangaza mu kapu yamadzi. Anthu ena nawonso amawonjezera ½ tsp ku chakumwa ichi. wokondedwa. Kumwa koteroko sikuti kumangothandiza kuthetsa chizindikiro chonyansa cha mkamwa youma, komanso kumatha kubwezeretsa thupi.

Madzi opangidwa ndi makangaza amadzimadzi amathandizira kuchotsa edema. Chomwa ichi chimalimbikitsa kufatsa kwambiri kwa diuretic (diuretic), komwe kumayambitsa kuchepa kwa kutupa. Komanso, kugwiritsa ntchito zakumwa izi kumathandizanso kuchepetsa kuthamanga kwa magazi. Ngati chiwonetsero ichi cha chipatala chikadali momwemo, ndiye kuti chiwopsezo cha matenda a shuga 2 sichikhala chochepa.

Malangizo

Ndikofunikira kwambiri kwa odwala matenda ashuga kuti awonetsetse mtundu wa zinthu. Opanga makangaza a makangaza pazomwe amapanga amatha kugwiritsa ntchito utoto wamankhwala, mankhwala osungira komanso zina zopangira zina. Zinthuzi ndizosatetezeka kwathunthu kwa thupi la munthu yemwe akudwala matenda ashuga amtundu wa 2. Komanso timadziti tina ta makangaza mumakhala shuga wambiri, womwe umawonjezeredwa zakumwa kuti athandize kuti azisangalala.

Pofuna kuti musavulaze thupi lanu, ndi shuga ndikwabwino kumwa zakumwa zamapomegranite zabwino. Alibe zowonjezera zopangira zowopsa zomwe zingakhale zovulaza. Imwani zakumwa zoterezi ziyenera kuthandizidwa kukumbukira momwe amagwiritsira ntchito.

Anthu omwe ali ndi matenda ashuga ayenera kukumbukira izi makangaza zipatso zili ndi shuga wambiri. Ichi ndichifukwa chake madokotala amalangizidwa kuti aphatikizire mndandanda wa odwala otero mwachindunji zipatso za makangaza, osati msuzi. Ulusi wazomera zomwe zili m'mipindacho sizingathandize kuti magazi azikhala othamanga.

Madokotala ena ndi asing'anga ochiritsa amalimbikitsa anthu omwe ali ndi matenda ashuga kuti asatenge makangazawo ndi msuzi wawo, koma madzi a zipatso - narsharab. Kumwa madontho 60 a msuzi katatu pa tsiku musanadye kwambiri kumachepetsa shuga la magazi. Izi zimatha kuonekera pomadutsa mayeso pambuyo masiku atatu kumwa madzi. Mutha kuphunzira zamomwe mungapangire manyowa kuchokera patsamba lotsatira.