Kodi chokoleti ndi shuga

Kukhalapo kwa matenda oopsa a metabolic mwa munthu, monga matenda a shuga, kumayika zoletsa zina zokhudzana ndi moyo komanso mtundu wa zakudya. Odwala omwe apezeka ndi matenda amtundu wa II kapena mtundu II amalangizidwa kuti achepetse mafuta makamaka shuga - masikono, makeke, maswiti, zakumwa zoziziritsa kukhosi, ndi ena "othamanga" chakudya. Ngakhale zipatso zokoma ndi zipatso (mphesa, sitiroberi, deti, mavwende) zimatha kusokoneza thanzi mwakuchulukitsa kwamphamvu kwa glucose.Chinthu monga chokoleti chimayeneranso kuthandizidwa mosamala pa matenda ashuga.

Chocolate kwa matenda ashuga - zambiri

Kusunga shuga wokhazikika ndi "mtanda" wa tsiku lililonse womwe munthu aliyense ali ndi matenda ashuga. Komabe, muyenera kudziwa kuti kupezeka kwa matendawa sikutanthauza kudzipatula kwathunthu ndi zakudya zonse zomwe zili ndi chakudya. Izi ndizofunikanso kuti thupi la odwala matenda ashuga, ngati munthu aliyense wathanzi.

Ndi chakudya chamthupi - chothandizira chachikulu pakupanga kwamahomoni omwe amawongolera zochitika za endocrine ndi dongosolo lamanjenje. Funso lina ndilakuti kuchuluka kwa shuga komanso mu mtundu uti komwe kumatha kudyedwa popanda mantha amomwe thupi limayambira.

Chokoleti wamba chimakhala ndi shuga wodabwitsa, ndiye tinene pomwepo kuti kugwiritsa ntchito mankhwalawa ndizoletsedwa kwa odwala matenda ashuga.

• Izi ndizowona makamaka kwa anthu odwala matenda ashuga amtundu woyamba, omwe ali ndi kuperewera kokwanira pancreatic. Ndi kuchepa kwa insulin, kuchuluka kwa shuga m'magazi kumakulitsidwa. Ngati mukukulitsa izi pomwa chokoleti, mutha kuyambitsa mavuto osiyanasiyana, kuphatikizapo kugwa.
• Zomwe zilipo pamaso pa matenda ashuga a mtundu II sizowonekera kwenikweni. Ngati matendawa ali m'gawo la kulipidwa kapena ndiwofatsa, sikofunikira kuti muchepetse kuchuluka kwa chokoleti. Palibe kukayika kuti kuchuluka kwazomwe zatsimikiziridwa ndi dokotala zimatsimikiziridwa ndi dokotala pamaziko a zomwe zilipo zamankhwala.

Chidziwitso china chofunikira: shuga amaletsedwa makamaka mkaka ndi mitundu yoyera ya chokoleti - mitundu iyi ndizopatsa mphamvu kwambiri ndipo imakhala ndi mafuta ambiri. Zina mwazinthu zosiyanasiyana - chokoleti chakuda - sizongoyipa kwa odwala matenda ashuga, komanso zimatha kubweretsa zabwino zina (kachiwiri, ngati angagwiritsidwe ntchito moyenerera).

Bweretsani ku nkhani

Chokoleti chakuda - chabwino cha matenda ashuga

Chokoleti chilichonse ndi mankhwala komanso mankhwala. Nyemba za cocoa zomwe zimapanga pachimake pa izi zimapangidwa polyphenols: mankhwala omwe amachepetsa katundu pa mtima ndi mtima. Zinthu izi zimathandizira kutsika kwa magazi ndipo zimatha kupewa zovuta zomwe zimakhalapo tikakumana ndi matenda a shuga.

Mitundu yamtunduwu imakhala ndi shuga pang'ono, koma yokwanira ya polyphenols yomwe ili pamwambapa. Ichi ndichifukwa chake kugwiritsa ntchito mankhwalawa mtundu uliwonse wa matenda ashuga kumatha kubweretsa zabwino kwa odwala. Kuphatikiza apo, index ya glycemic ya chokoleti yakuda imakhala ndi chisonyezo cha 23, chomwe chili chotsika kwambiri kuposa mitundu ina yazakudya zamtundu uliwonse.

Zina zopindulitsa zomwe zimakhala ndi chokoleti chakuda:

• Vitamini P (rutin kapena ascorutin) ndi gulu lomwe limagwiritsidwa ntchito pafupipafupi, kuchepetsa kuchepa kwa mitsempha ya magazi,
• Zinthu zomwe zimathandizira kuti pakhale kupanikizika kwambiri kwa lipoprotein m'thupi: izi zimathandizira kuchotsa cholesterol yoyipa m'magazi.

Kafukufuku waposachedwa awonetsa kuti chokoleti chamdima chimatha kuchepetsa ngakhale mkhalidwe wa odwala omwe ali ndi matenda ashuga. Kuyesa komwe madokotala aku Sweden adakuwonetsa kuti chokoleti chakuda chokhala ndi cocoa cha 85% sichimabweretsa shuga.

Kodi tanthauzo la insulin ndi chiyani? Kodi insulin imakhudza bwanji thupi?

Chithandizo cha matenda ashuga omwe ali ndi leeches. Werengani zambiri mu nkhaniyi.

Balere akubuula ndi matenda ashuga: maubwino ndi zopweteketsa

Chokoleti cha tsiku ndi tsiku choyenera kwambiri ndi 30 g. Nthawi yomweyo, malonda amathandizika pa zotengera zamagulu a odwala matenda ashuga. Akatswiri ochulukirapo okonda zakudya komanso endocrinologists amalimbikitsa izi kwa odwala omwe ali ndi matenda ashuga kuti azigwiritsa ntchito mwadongosolo. Zowona, kuchuluka kwake kuyenera kufotokozedwa mosamalitsa: mulingo woyenera wa tsiku ndi tsiku ndi 30 g.

Ndi kugwiritsa ntchito chokoleti choyenera kwa odwala omwe ali ndi matenda ashuga, kuthamanga kwa magazi, magawo a mitsempha ya magazi kumakhala bwino, ndipo chiwopsezo cha matenda a mtima, stroko, ndi zovuta zina zazikuluzikulu za matendawa zimachepa. Ndipo pamwamba pa izi, mpweya umayenda bwino, chifukwa pakati pama mahomoni omwe kuphatikizika kwake kumakopa chokoleti chakuda, pali ma endorphin omwe amachititsa kuti azisangalala ndi moyo.

Chokoleti chakuda, malinga ndi asayansi ena, chitha kuvomerezedwa kwa anthu kuti athandizire matenda a prediabetesic state. Mankhwalawa amathanso kugwiritsidwa ntchito ndi anthu omwe ali pachiwopsezo chokhala ndi matenda ashuga. Ma polyphenols amakhulupirira kuti amathandizira kuchepetsa kukana kwa insulin - kuchepa kwa minofu. Kulekerera kwa thupi kumahomoni ake kumapangitsa kuti kunenepa kwambiri, kufooka kwa kapamba komanso kukula kwa matenda ashuga okhathamira.

Zonsezi pamwambapa zimagwiranso ntchito kwa matenda amtundu wa II. Kugwiritsa ntchito mitundu yamkaka ya chokoleti yokhala ndi zowawa za autoimmune 1 ndikosangalatsa. Chitsogozo chachikulu pano ndikuyenda bwino kwa wodwala ndi momwe alili pano. Ngati chokoleti chakuda sichikupangika pakukula kwa chizindikiro cha pathological, sichikhudzanso kusintha kwa kuchuluka kwa magazi, dokotala amatha kuloleza izi pang'ono pambiri kuti mugwiritse ntchito kwakanthawi.

Bweretsani ku nkhani

Kodi chokoleti choyenera ndi cha odwala matenda ashuga

Masiku ano, kupanga mitundu yapadera ya chokoleti yopangidwa makamaka kwa odwala matenda ashuga kwakhazikitsidwa.

Chokoleti chamdima chosinthika cha anthu omwe ali ndi vuto la metabolism wamafuta sakhala ndi shuga m'mapangidwe ake, m'malo mwa izi:

Zinthu zonsezi sizikhudza kuchuluka kwa chakudya m'magazi kapena kuzikhudza mosavomerezeka. Mitundu ina ya chokoleti cha zakudya imakhalanso ndi michere yazakudya zomwe zimachokera ku chicory kapena ku Yerusalemu artichoke.

Zingwe zoterezi zilibe ma calories ndipo zimasweka pakudya chimbudzi kuti chisavulaze. Pa kagayidwe ka fructose, thupi silifunika kukhalapo kwa insulin, chifukwa chake mtundu uwu wamafuta sikuvulaza anthu ashuga.

Zakudya zopatsa thanzi za calorie ndizotsika pang'ono kuposa masiku onse. Tani 1 ali ndi magawo 5 a mkate.
Kodi phindu la nati ku Brazil ndi lotani? Kodi ndingagwiritse ntchito matenda ashuga?

Ma cookie a odwala matenda ashuga - maphikidwe oyenera. Onani apa kuti mumve zambiri.

Mafuta oyipa ndi othandizira. Momwe mungagwiritsire ntchito, maphikidwe ndi zotsatira zakepi lamunthu

M'zaka zaposachedwa, mitundu yazinthu zambiri za shuga za chokoleti zakula kwambiri. Pamashefu apadera ogulitsa mutha kupeza chokoleti chamkaka, mkaka, wokhala ndi zowonjezera zosiyanasiyana monga mtedza wathunthu ndi chimanga. Zatsopano zoterezi zimayenera kuthandizidwa mosamala kwambiri: zimabweretsa zabwino zapadera kwa odwala komanso zimatha kuvulaza.

Kuphatikiza apo, opanga osadzikuza nthawi zina amapanga chokoleti cha matenda ashuga ndi kuwonjezera kwa zinthu zosafunikira ngakhale kwa thanzi labwino - mafuta a masamba (mafuta a kanjedza), othandizira zonunkhira ndi zina zoyipa. Chifukwa chake, pogula zinthu, onetsetsani kuti muwonongera nthawi yake.

Chizindikiro chachikulu cha kupindulitsa kwa chokoleti chakuda pamaso pa shuga ndi zomwe nyemba za cocoa zili m'zinthuzo. Zabwino kwambiri ndizoposa 75%.

Bweretsani ku nkhani

Maphikidwe a Chocolate Athanzi

Ngati muli ndi nthawi yaulere, mutha kupanga chokoleti cha matenda ashuga kunyumba. Chinsinsi cha chinthu choterocho sichikhala chosiyana ndi chokoleti chokhazikika cha chokoleti: okhawo omwe akuyenera kuwonjezera ayenera kuwonjezeredwa m'malo mwa shuga.

Kupanga chokoleti, sakanizani ufa wa cocoa ndi coconut kapena batala wa cocoa ndi sweetener. Zosakaniza zimatengedwa motere: pa 100 g ya ufa wa cocoa - supuni zitatu za mafuta (shuga wogwirizira - kulawa).

Tiyenera kukumbukira kuti mawu omaliza okhudzana ndi chokoleti chowawa m'matenda a shuga amakhalabe ndi adokotala.

Musanayambe kudya izi, muyenera kufunsa katswiri, chifukwa vuto lililonse la matenda ashuga limangokhala munthu payekha.

Kodi ndidya chokoleti chamtundu wanji chomwe ndingadye ndi matenda ashuga amtundu 1?

Zambiri za nyemba za cocoa mu chokoleti chamdima zimathandizira kupanga serotonin, yomwe imabweretsa chisangalalo chochuluka

Vuto kwa iwo omwe ali ndi matenda amtundu woyamba wa shuga ndizochepa kachitidwe kapangidwe ka insulin. Panthawi imeneyi, kupeza zakudya zopezeka ndi shuga kumatanthawuza kuyika thanzi lanu pachiwopsezo chachikulu cha kukomoka kwa magazi.

Ndipo komabe, adotolo, pofufuza za thanzi la wodwala wina, akhoza kumulola kuti amwe chokoleti. Osapitirira 15-25 g patsiku osati tsiku lililonse. Poterepa, ndikofunikira kuwunika momwe odwala matenda ashuga aliri.

Kodi sizosavuta kuyika pachiwopsezo ndikuyika mankhwala osangalatsa kwambiri? Madokotala saganiza choncho: ndi matenda amtundu 1 wa chokoleti, chokoleti chimathandiza kuwongolera kuchuluka kwa shuga m'magazi, ndikuwonjezeranso mafuta ena othandizira omwe ali ndi thanzi, kapena odwala, omwe ali ndi vuto la kusasokoneza kwa thupi.

Zowona, kusankha kwa malonda sikokwanira ngati anthu athanzi. Mwa mitundu yambiri yoperekedwa ndi opanga, anthu omwe ali ndi vutoli amatha kudya owawa okha. Koma mkaka ndi chokoleti choyera ndizoletsedwa kotheratu kwa iwo: ali ndi shuga ochulukirapo, ali ndi ma calorie ambiri, ndipo nawonso amawonda chakudya chanu - atatha kusangalala ndi gawo lomwe amaloledwa ndi adotolo, munthu amazindikira kuti angakonde kudya zambiri momwe angathere ndikugonjetsa mayeserowo movutikira kwambiri .

Chokoleti cha odwala matenda ashuga amakonzedweranso gulu ili la odwala. Mulibe osati 36, mwachizolowezi, koma 9% shuga yokha. Kuchuluka kwa fiber ndi 3%, mafuta ndi ochepa (komanso osati nyama, koma masamba), koma cocoa wokometsedwa - 33%, komanso m'makalasi abwino kwambiri - kuchokera 70 mpaka 85%. M'malo mwa shuga wokhazikika, matayilowa amakhala:

Mukamawerengera magawo a buledi omwe ali ndi matayala amodzi, ndikofunikira kuti chiwerengero chawo chisapitirire 4.5.

Zambiri pazomwe zimapangidwazo ziyenera kukhalapo phukusi, mwinanso, kuchokera pogula chokoleti, ngakhale mawu olembedwa kuti "Diabetes" atapangidwa mwaluso pamakina oyimba, muyenera kukana ndikuyang'ana chinthu chomwe chaperekedwa pamsika ndi wopanga wodalirika.

Chocolate cha Type 2 shuga

Ma Flavonoids mu chokoleti chakuda amalepheretsa makwinya asanakwane komanso amachepetsa mwayi wokhala ndi khansa yapakhungu

Ndi matenda amtunduwu, zoletsa sizowopsa, komabe, mfundo zina zokhudzana ndi odwala omwe ali ndi matenda amtundu wa 1 ndizothandiza pankhaniyi. Kuyambira ndikuvomereza kuti chilolezo kuchokera kwa dokotala wopezekapo kuti aphatikize mankhwala okoma menyu ndizofunikanso. Kusankha chokoleti ndikofunikanso kosankha - zokonda zimaperekedwa kwa zowawa, ndipo mkaka ndi zoyera ndizoletsedwa.

Pogula matayala m'sitolo, odwala omwe samadalira insulin omwe ali ndi matenda amtundu wa 2 ayenera kuonetsetsa kuti mulibe zowonjezera zotchuka pakati pa opanga zamakono monga mkaka wopaka, caramel, makeke, zipatso zouma. Amapangitsadi kukoma kukhala koyambirira, koma panthawi imodzimodziyo kuchepetsa kothandiza. Chifukwa cha zowonjezera zotere, zipatsozi zimakhala zowonjezera kwambiri, zomwe zikutanthauza kuti zimathandizira kuwonjezeka kosafunikira kwa anthu odwala matenda ashuga.

Zomwe zimapangidwira tsiku ndi tsiku ndi 30 g, koma izi ndi mtengo wapakati: kwa anthu ena odwala matenda ashuga ngakhale gawo locheperali lingakhale lalikulupo, kwa ena - dokotala yemwe amapezekapo, potengera thanzi lawo, amalola kuti gawo liwonjezeke.

Pano kuyesedwa koteroko kumalimbikitsidwa ndi akatswiri: muyenera kudya 15 g ya chokoleti, kenako gwiritsani ntchito glucometer kuti muyeze magazi pambuyo pa maola 0,5, ndiye pambuyo pa ola limodzi ndi maola 1.5. Ngati zotsatira zake ndizosafunikira, ndiye kuti thupi lomwe lili ndi gawo lotere la zovuta zotere limakhala lovuta. Pambuyo pa masiku ochepa, kuyesaku kungathe kubwerezedwa, koma osatenga kale 15, koma 7-10 g.

Chokoleti chakuda chimatha kukhala chothandiza kwa matenda ashuga a 2. Magawo awiri azakudya amathandizira kuti thupi lizitha kuyamwa shuga yemwe amapezeka m'magazi. Kuphatikiza apo, kafukufuku awonetsa gawo lake labwino pochepetsa mwayi wopanga matenda a m'mimba mwa anthu odwala matenda ashuga (chifukwa cha flavonoids), amodzi mwa matenda owopsa.

Mwa mitundu ingapo yomwe ilipo yogulitsa, anthu omwe ali ndi matenda ashuga amatha kusankha mitundu iyi:

Koma zinthu zomwe zimapangidwira odwala matenda ashuga zimangolunjika:

• Eco-botanica ("Rot Front"),
• "72% cocoa" ("Kupambana"),
• "Zowawa zowawa" pa isomalt, fructose, sorbite ("Grant Service"),
• "Zabwino ndi Yerusalemu artichoke" ("Ntchito Zopatsa").

Chokoleti cha Eco-Botanica Cholemera Chophatikiza ndi Zaumoyo, Zowonjezera ndi Mavitamini

Tsoka ilo, zopatsa mphamvu za chokoleti cha "mwapadera" (chizindikiro ichi ndi chofunikira kwambiri kwa odwala matenda ashuga) chimakhala chokwera, monga momwe zimakhalira nthawi zonse - 500 kcal pa 100 g.

Komabe, opanga zinthu zotchuka akugwira ntchito nthawi zonse kuthetsa vutoli. Ku UK, mwachitsanzo, adapanga ndikugwiritsa ntchito ukadaulo wopanga chokoleti pamadzi, m'malo mopangira mafuta, omwe adachepetsa kwambiri zopatsa mphamvu zake. Ndipo chakudya ichi chakunja ndi ku Russia, adayamba kuwonjezera m'malo mwa shuga omwe amachokera, maltitol (inulin), popeza izi zimathandizira ntchito ya bifidobacteria, yomwe ndiyofunikira kwambiri kwa odwala matenda ashuga.

Akatswiri amalimbikitsa kuti odwala matenda ashuga nawonso asankhe motere - kuphika mchere wokoma ndi manja awo. Simuyenera kuchita kukhala wodziwa kuphika makeke, chifukwa ukadaulo wopangidwawu ndi wophweka. Zitenga 100 g ya ufa wa cocoa (ndikofunikira kusankha wapamwamba kwambiri), 3-4 tbsp. l mafuta a kokonati ndi amodzi mwa olowa m'malo a shuga omwe amalimbikitsidwa kwa odwala matenda ashuga. Zosakaniza zimaphatikizidwa, zimapatsa unyinjiwo momwe zimafunikira ndikutumizidwa kuzizira.

Chokoleti choterocho chimakhala chotetezeka kuposa kugula. Ndikofunikira, komabe, kukumbukira kuti ngakhale mutagwiritsa ntchito mchere, munthu sayenera kuyiwala za kuchuluka kwake.

Anthu omwe ali ndi matenda ashuga amakumana ndi zovuta zambiri m'miyoyo yawo. Ndizabwino kuti madotolo akuwapangira iwo pang'ono pokweza zoletsa zotchuka monga chokoleti. Odwala, makamaka odwala omwe amadalira insulin, sayenera kugwiritsa ntchito molakwika chiyembekezo chotere. Kuti chogulitsacho chisayipitse thupi, ndikofunikira kuti musapitirire kukula kwa gawo lomwe mwalimbikitsa ndipo mukagula chokoleti, muziyang'ana mitundu ndi zinthu zomwe adotolo adzazisonyeza.

Ubwino ndi zopweteka za chokoleti zamtundu wa 2 ashuga

Chochita cha chokoleti chitha kuonedwa ngati chofunikira, ndipo koposa zonse, chothandiza, ngati chili ndi nyemba zopitilira 70% za cocoa. Mwachitsanzo, mu chokoleti chakuda mumakhala shuga, zosungirako, zodetsa zoyipa ndi zowonjezera. Mndandanda wake wa glycemic ndi wotsika kwambiri - magawo 23 okha. Pazinthu zina zothandiza pa confectionery iyi zikuyenera kuwonetsa:

• ma polyphenols omwe amapezeka mu nyemba za cocoa ali ndi phindu pa mtima wamagazi, amawonjezera kayendedwe ka magazi, amateteza maselo a DNA ku carcinogens, ndikuletsa mapangidwe a maselo a khansa.
• flavonoids omwe amalimbitsa makoma amitsempha yamagazi, amachepetsa kuchepa mphamvu ndi kupezeka kwa ma capillaries,
• kukhathamiritsa mapuloteni okwanira
• catechin - antioxidant wamphamvu yemwe amalepheretsa kukula kwa matenda am'mimba komanso amalimbikitsa kuchepa thupi,
• michere yomwe imakhudzidwa ndi zinthu zonse zofunikira za metabolic,
• Vitamini E, yemwe amateteza maselo ku zinthu zapoizoni,
• ascorbic acid, yomwe imasintha mkhalidwe wamankhwala ofunikira ndi mafupa,
• zinc, kutenga nawo mbali mu zochita za enzymatic, kulimbikitsa ntchito za maselo a majeremusi, kuthandiza chitetezo cha mthupi kumenyana ndi ma virus ndi matenda, ndikuthandizira ntchito ya kapamba,
• potaziyamu, kupereka mulingo woyenera kuthamanga, kukhazikika kwa asidi-woyambira bwino wamagazi, kukulitsa chimbudzi cha mkodzo.

Akatswiri amalangizira kudya chokoleti chamdima kwa odwala matenda ashuga, chifukwa zimawonjezera mphamvu yogwira ntchito komanso kukana kupsinjika, kumalimbitsa chitetezo cha thupi, kusintha kagayidwe kachakudya, kamakhala ndi zotsatira zabwino pa maselo ndi minofu, kukhazikika kwa kuthamanga kwa magazi, kumathandiza chithokomiro cha chithokomiro. Kugwiritsa ntchito bwino zinthu zamagetsi kumakuthandizani kuti muganizirenso zomwe zimawotcha shuga, ndikuchepetsa. Chokoleti chamdima, chakuda chimalimbikitsidwa pochiza matenda a prediabetes.

Zili kwa katswiri kusankha ngati sangaphatikizepo chokoleti chazakudya za munthu wodwala matenda ashuga. Kupatula apo, chilichonse chomwe chimapangidwa chili ndi katundu wopindulitsa komanso contraindication. Anthu omwe ali ndi vuto lililonse lokhazikika komanso omwe amakonda kuchita ziwengo sangathe kugwiritsa ntchito chakudya. Imadziwikanso chifukwa cha zovuta ndi ziwiya zamadzimadzi, popeza tannin mu kapangidwe kake kameneka imakhala ndi zotumphukira ndipo imatha kuyambitsa kupweteketsa mutu komanso mutu waching'alang'ala.

Pamakhalidwe oyipa a zabwino, zotsatirazi zingathe kusiyanitsidwa:

• kukulitsa bongo
• Kulemera msanga mukamadya kwambiri,
• kuchotsa kwamadzimadzi,
• kuthekera kochita kudzimbidwa,
• kuthekera kwa chifuwa chachikulu.

Ngati munthu akukhulupirira kuti chokoleti ndi matenda ashuga sizigwirizana, kapena mkhalidwe wake sukulolani kugwiritsa ntchito izi, kulakalaka maswiti kumakwaniritsidwa ndikumwa chikho chimodzi kapena ziwiri za cocoa patsiku. Chakumwa ichi chimafanana ndi kukoma ndi kununkhira kwa chokoleti chenicheni, sichikhala ndi zopatsa mphamvu zambiri komanso sichikhudza kuwerenga kwa glucose.

Ubwino wa chokoleti chakuda

Kukula kwa matenda okoma nthawi zambiri kumayendetsedwa ndi njira zina za pathological. Nthawi zambiri dongosolo lamagazi limakhudzidwa mwa iwo. Makoma ake amawonda pang'ono pang'ono, opunduka, amakhala osakhazikika komanso osachepera. Vutoli limatheka onse osadalira insulini komanso omwe amadwala matenda a shuga.

Kuphatikizidwa pafupipafupi kwa chokoleti chamdima chamtundu wapamwamba ndi nyemba zokhala ndi cocoa komanso kusapezeka kwamafuta akudya m'thupi kumalimbitsa mayendedwe ndipo ndi njira yodalirika yopewera kukula kwa zovuta izi. Chifukwa cha chizolowezi cha bioflavonoid, kutanuka kwa makoma am'mimba kumawonjezeka kwambiri, kusayenda kwawo ndi kuperewera kumachepa.

Kuphatikiza apo, chokoleti chimathandizira kuti pakhale ma cholesterol apamwamba kwambiri ("abwino"), omwe amachepetsa kuchuluka kwa lipoproteins otsika. Ngati pali cholesterol yambiri "yoyipa" m'magazi, tinthu tambiri timadziunjikira ndipo timayikidwa pazenera zazing'onoting'ono zazing'ono (kenako zazikulu) momwe zimakhalira, zomwe zimatsogolera ku thrombosis ndi kusayenda.

Kupanga cholesterol "yabwino", yomwe imapangidwa ndi chokoleti chamdima, imatsuka m'magazi kuchokera m'mafuta, kumapangitsa kuyendetsa magazi ndikuchepetsa kuthamanga kwa magazi. Izi zimapangitsa mankhwalawa kupewa kwambiri matenda oopsa monga stroke, ischemia, kugunda kwa mtima.

Chokoleti Chapadera cha Odwala

Kuphatikiza pa mitundu yowawa yomwe ilipo, pali chokoleti chapadera cha odwala matenda ashuga, omwe amaphatikizapo:

1. M'malo mwa shuga (opanga nthawi zambiri amagwiritsa ntchito fructose).
2. Mafuta ophikira, chifukwa chomwe glycemic index yamatimu amachepetsedwa.
3. Zinthu zachilengedwe (inulin).
4. Cocoa kuchokera pa 33 mpaka 70%.

Inulin imapezeka kuchokera ku mapeyala a dothi kapena kuchokera ku chicory. Ichi ndiye chakudya chamafuta ochepera mphamvu chomwe, chikasweka, chimapanga fructose. Thupi limatenga mphamvu yochulukirapo komanso nthawi kuti liwonongeke kuposa kuyamwa shuga wamba. Komanso, insulini ya mahomoni pakuchita izi sikufunika.

Chokoleti chokhala ndi Fructose chimakhala ndi kukoma kwake, ndipo sichofanana ndi chokoleti chokhazikika. Koma ndiye mchere wopanda vuto kwambiri komanso wolakalaka kwambiri kuposa wakuda uja. Akatswiri amalimbikitsa kuti idye dzino lokoma ndi chizolowezi cha matenda a shuga.

Ngakhale atakhala otetezeka chotere, chokoleti chopanda shuga chomwechi sichimayenera kudyedwa pang'ono. Zomwe zimachitika tsiku ndi tsiku ndi 30 g. Mankhwalawa sakhala ndi calorie yochepa kwambiri ndipo amatha kutsogolera mapaundi ochulukirapo.

Akatswiri achingelezi amapanga chokoleti pamadzi opanda shuga kapena mafuta. Choyamwa mkaka chimapangidwanso, chomwe chimasiyana ndi chowawa ndikuphatikizidwa ndi Maltitol, zotsekemera zomwe ndizofanana mu chitetezo ku inulin, pakupanga. Iwo imayendetsa ntchito za chimbudzi ndipo imapangitsa matenda a matumbo microflora.

Kodi ndimtundu wanji wa chokoleti choti musankhe shuga

Sikovuta kupeza chokoleti chopanda thanzi chomwe sichingapweteke munthu wodwala matenda ashuga. Ndikokwanira kuziwunikira malinga ndi njira zingapo:

• kupezeka kwa mawu osonyeza kuti mankhwalawa ndi odwala matenda ashuga,
• kupezeka kwa chidziwitso pankhani ya shuga malinga ndi sucrose,
• mndandanda wa machenjezo okhudza kuwonongeka kwa zinthu zake,
• kupezeka kwa kapangidwe ka nyemba za chilengedwe, osati m'malo mwake zomwe sizipindulira wodwala. Zinthu zoterezi ndi zinthu zina zomwe zimachokera mkati zimatha kuyambitsa kudzimbidwa komanso kusakhudzidwa kosafunikira kwa thupi,
• phindu la chokoleti chakudyacho sayenera kupitirira 400 kcal pa 100 g,
• mulingo wa mikate ya mkate uyenerane ndi chizindikiro cha 4.5,
• mchere suyenera kukhala ndi zokometsera zina: mphesa zamphesa, mtedza, ma cookie, ma waffle, ndi zina zotere. Zimachulukitsa zipatso zamalonda, zimawononga thanzi la odwala matenda ashuga ndipo zimatha kudumpha kwambiri pakuwonetsetsa kwa shuga m'magazi,
• Wokoma pamapangidwewo ayenera kukhala opanga, osati opangidwa. Kuphatikiza apo, ziyenera kukumbukiridwa kuti sorbitol kapena xylitol imachulukitsa kwambiri zopatsa mphamvu za calorie pamene stevia sichikhudza glycemia ndi kuchuluka kwa zopatsa mphamvu.

Tisaiwale za kumaliza masiku, chifukwa ndikasungika nthawi yayitali mankhwalawo amayamba kuwawidwa mtima komanso kuwawa kosasangalatsa.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Kukhalapo kwa malonda a confectionery okwanira mafuta ochulukirapo, mafuta amtundu wambiri komanso osapaka, mitundu iliyonse ya kununkhira ndi zowonjezera zonunkhira zimapangitsa chokoleti choterocho kuti chiziweruza ndi shuga yachiwiri. Amatha kuyambitsa matenda oopsa a hyperglycemia komanso kuchulukitsa matenda omwe alipo kale - matenda oopsa, kusintha kwa ma atherosselotic m'mitsempha yamagazi, mtima.

Zakudya zopangidwa ndi anthu odwala matenda ashuga sizipezeka m'masitolo akuluakulu, kotero kuti ogulitsa amatha kusankha chokoleti chakuda chakuda. Ngakhale ili ndi zopatsa mphamvu zambiri, akatswiri amalola kuti zizipezeka muzakudya zochepa, zomwe zimachepetsa cholesterol, kudzaza thupi ndi mchere wofunikira ndikupangitsa kuti munthu azitha kugwira ntchito. Mitundu ya mkaka kapena yoyera simangokhala ndi kalori wokwera kokha, komanso yoopsa kwa matenda ashuga. Mndandanda wazinthu zamtunduwu ndi 70.

Chitani nokha chokoleti

Kutsatira zakudya zokhwima sikofunikira ayi, koma ndikofunikira ngati kuphatikizidwa kwa glucose kukwera m'magazi. Koma ngati zakudya sizikupezeka kwa anthu, mutha kupanga chokoleti chachilengedwe, chokoma cha matenda a shuga 2 nokha.

Chinsinsi ndichosavuta. Zidzafunika:

• 100 g koko
• 3 zida zazikulu za mafuta a kokonati,
• shuga wogwirizira.

Zosakaniza zonse zimayikidwa mumtsuko ndikusakanizidwa bwino. Zotsatira zomwe zimayambitsidwa zimatumizidwa mufiriji mpaka kukhazikika kwathunthu.

Kuti musinthe, mutha kupanga chokoleti chokoleti. Zosakaniza zotsatirazi zikuphatikizidwa mu Chinsinsi:

• kapu yamkaka
• 200 g mafuta a kokonati
• 6 zikuluzikulu zikuluzikulu za koko owuma
• bala la chokoleti chakuda,
• 6 zikuni zazikulu za ufa wa tirigu
• matenda a shuga amamuyerekezera ndi okoma.

Zosakaniza zouma (zosinthanitsa ndi shuga, ufa, koko) zimasakanizidwa. Mkaka umabweretsedwa ku chithupsa ndikuphatikizidwa mosamala ndi osakaniza owuma. Kuyenda pamalawi pang'onopang'ono, malondawo amawowiritsa mpaka unakhuthala. Pasitala imachotsedwa pamoto. Chokoleti cha chokoleti chimaphwanyidwaphwanyika ndipo chimawonjezeredwa ndi misa yotentha. Menya osakaniza ndi chosakanizira, kutsanulira mafuta a kokonati mosamala. Pasitala imasungidwa mufiriji. Kudya chokoleti kwa odwala matenda ashuga amtunduwu amaloledwa kukhala ndi zigawo ziwiri zazing'ono patsiku.

Ndi thanzi labwinobwino la wodwalayo komanso kuwunika pafupipafupi kuchuluka kwa glycemia, chokoleti ndi shuga zimaphatikizidwa. Mankhwala onunkhira sangathenso kutha kuposa gawo limodzi mwa magawo atatu a materawo patsiku, koma pokhapokha mukaonana ndi dokotala. Kupanda kutero, zotsatira za vuto la kadyedwe zimatha kukhala zazikulu kwambiri.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yothanirana ndi shuga? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>