Zomwe mungaphike odwala matenda ashuga a Chaka Chatsopano: maphikidwe a saladi ndi ma appetizer, otentha ndi mchere

Anthu omwe ali ndi matenda ashuga ayenera kudya chakudya chokhazikika. Pamaso tchuthi chofunikira kwambiri m'banjamo, mayi aliyense m'nyumba yemwe ali ndi munthu yemwe ali ndi matenda m'banjamo, funso limadzuka: kodi ndi zakudya ziti za shuga zomwe zingakhale zofunikira mndandanda wa tchuthi?
Yerusalemu artichoke amadziwika kuti ndi imodzi mwazinthu zothandiza kwambiri pa matenda ashuga, maphikidwe a mbale omwe ali osavuta komanso osavuta kukonzekera. Zomera zamtundu ndizopezeka mu magnesium, potaziyamu, calcium, fiber ndi organic acid, ndipo ndimalo achilengedwe.

Maphikidwe a shuga Aphika

Matenda a shuga si chifukwa chodzikana nokha chisangalalo chodya zotsekemera pang'ono. Zachidziwikire, muyenera kupewa keke ndi zonona, koma pali zakudya zambiri zosavuta komanso zosangalatsa zomwe sizimakhudza kuwonjezeka kwa shuga wamagazi. Zophika zophika za shuga sizikhala ndi shuga, koma cholowa m'malo mwake ndi sorbitol. Ndi tebulo la Chaka Chatsopano mutha kutumiza pudding ya karoti, mkate ndi lalanje zest, apple strudel.

Njira yophika

1. Wiritsani mazira owiritsa owira ndikudula pakati.
2. Chotsani ma yolks ndikuwawaza.
3. Sakanizani yolks ndi tchizi tchizi, adyo ndi zitsamba.
4. The chifukwa misa kuti zinthu mazira.
5. Pamwamba ndi mayonesi ndipo mutumikire!

Komanso, patebulo la Chaka Chatsopano, maphikidwe ngati awa a matenda ashuga, monga nsomba kapena phala nyama, mphodza wamasamba, ndioyenera.

Gome la Chaka Chatsopano kwa odwala matenda ashuga: mawonekedwe ndi malamulo oyambira

Pali malingaliro angapo ochokera kwa akatswiri azakudya zokhudzana ndi zakudya zamomwe mungadyere patsiku la Chaka Chatsopano kwa anthu odwala matenda ashuga, kuti musavulaze thanzi lawo.

Mutha kudya chilichonse - masaladi, mchere, mbale zotentha. Mowa wina walola. Koma muyenera kuphika chakudya malinga ndi maphikidwe apadera. Lamulo loyamba sikuti kudya kwambiri. Panthawi ya tchuthi, muyenera kuyang'anira kuchuluka kwa shuga.

Malangizo akulu pazakudya zoyenera patsiku lokonzekera Chaka Chatsopano kwa odwala matenda ashuga:

1. Muyenera kuyambitsa chakudya chanu ndi masaladi a masamba atsopano okonzedwa ndi mandimu kapena yogathi yowala. Zakudya zotere zimakhala ndi fiber zambiri, zofunikira kwa odwala shuga. Popeza munayamba kumva kuti mumawonda, zimakhala zosavuta kuti anthu odwala matenda ashuga ayang'ane mbale "ngati zili zovomerezeka", ngati zilipo.
2. Patebulo pazikhala amadyera ambiri: parsley, katsabola, basil, saladi wobiriwira. Mutha kudya zatsopano, kuluma.
3. Palibe choletsa kudya masamba ena: biringanya, zukini ndi sikwashi. Idyani mbatata mosamala, monga masamba ali ndi wowuma. Mbatata mu saladi zimafunika kuwerengera magawo a mkate.
4. Mukatentha, mutha kuphika nyama yoyera. Chifuwa cha nkhuku, nyama ya kalulu, nsomba zam'nyanja zamafuta ochepa ndizoyenera. Werengani zambiri posankha nyama yokhala ndi matenda ashuga komanso njira yoyenera yophikira pano.
5. Gawo labwinobwino liyenera kugawidwa pakati. Muyenera kudya pang'onopang'ono kuti chakudya chizitha kulowa mosavuta m'thupi.
6. Ngati pali masaladi ambiri patebulo, ingoikani supuni imodzi iliyonse mu mbale. Yesani pang'ono pa chilichonse.
7. Mapulogalamu ozizira, monga tchizi, chiwindi, mbale zokhala ndi zonunkhira, amaloledwa kudya kachidutswa kakang'ono.
8. Kwa zakudya zamafuta, kulabadira mwapadera. Zambiri mwa izo zimakhala ndi shuga. Akatswiri azakudya amalimbikitsa kuti azidya ayisikilimu pang'ono, popeza mankhwalawa amakhala ndi shuga omwe amalowetsedwa m'magazi. Ndikwabwino kudya nyama yotsekemera pakapita nthawi, kuti chakudya chonse “chichepe” m'mimba.
9. About mowa - malo osangalatsa. Munthu wodwala matenda ashuga akangolowa mthupi, zinthu zopangidwa ndi mowa zimaloŵa m'matumba, ndikupangitsa kuti shuga achepe. Wodwalayo amalandira mphamvu ya kawiri mlingo wa insulin. Pakapita nthawi, hypoglycemia imatha kuchitika.

Ngati wodwala samadwala matenda ashuga kwambiri, amaloledwa kumwa chikho cha vinyo wowuma kapena champagne, koma izi siziyenera kukhala chizolowezi.

Pakati pa Chaka Chatsopano, musayiwale kuyeza kuchuluka kwa shuga!

Ndi zakudya ziti zomwe siziyenera kukhala pagome la Chaka Chatsopano odwala matenda ashuga

Asanayambe kuphika zakudya za gome laphwando, odwala shuga ayenera kudziwa zakudya zomwe siziyenera kukhala:

• Zinthu zopangidwa ndi nyama: nkhumba, mwanawankhosa, nsomba zamafuta, nyama zosuta, masoseji.
• Zipatso: nthochi, mphesa, mphesa zamphesa, nkhuyu.
• Zamasamba: mbatata, kaloti, beets.
• Zokometsera zokometsera.
• Mkate Woyera ndi masamba.
• Zosiyanasiyana: ketchup, mayonesi, mpiru.
• Mowa wambiri.

Popeza adziwa mndandanda okhazikika chonchi, odwala ena amayamba kuda nkhawa. Zikuwoneka kuti simungathe kudya chilichonse. Izi sizili choncho. Zakudya zamitundu yosiyanasiyana za anthu odwala matenda ashuga ndizabwino kwambiri kuti mutakonzera tebulo la zikondwerero, simungadabwe osati odwala, komanso anthu athanzi.

Tebulo la Khrisimasi ndi Chaka Chatsopano kwa odwala matenda ashuga, angapatsidwe chiyani cha matenda ashuga a Chaka Chatsopano komanso Khrisimasi ya matenda ashuga?

Poyembekezera Chaka Chatsopano komanso tchuthi cha Khrisimasi, kuwonjezera pa chisangalalo ndi kusankha kwa mphatso, palinso mpikisano wina wosagwirizana, womwe palibe munthu amakhala nawo, koma mkazi aliyense m'nyumba amalota kuti akhale wopambana. Monga ambiri akuganiza kale, uwu ndi mpikisano wapaulendo, cholinga chake ndikuyika tebulo ndi mbale zosangalatsa komanso zosangalatsa, kuti modabwitsa alendo ndi omwe adziwa luso lawo lodziwika bwino.

Ndi phwando lomwe ambiri amaphatikiza Khrisimasi ndi Chaka Chatsopano.

Koma chochita kwa iwo omwe, chifukwa cha zina, akuwonetsedwa chakudya? Mwachitsanzo, kodi wodwala matenda ashuga amakana bwanji sangweji yokhala ndi caviar kapena tsekwe wophika, kapu yolimbikitsidwa yotentha ndi msuzi wa zonunkhira? Kupatula apo, iwo omwe amakakamizidwa kuti azikhala ndi chakudya chambiri amafuna zonsezi ngakhale kuposa anthu omwe saletsa zakudya zawo kudya, osati maholide a Khrisimasi okha, komanso moyo wamba. Kapena mwina sizonse zomwe ndizowopsa, ndipo mutha kuyenda bwino osavulaza thanzi? Kapena kodi kufooka kwa mphindi kumayambitsa hyper / hypoglycemia?

Ndiye, bwanji kukhazikitsa tebulo la Chaka Chatsopano popanda chiopsezo chodumpha m'magazi a wodwala matenda ashuga? Choyamba, ziyenera kutengera mtundu wa shuga omwe wodwala ali nawo.

Chaka Chatsopano ndi tebulo la Khrisimasi ya anthu odwala matenda ashuga omwe akuvutika ndi mtundu woyamba wa matendawa, palibe zoletsa zapadera pazakudya. Chachikulu ndikuti mlingo wa insulin nthawi zonse uli pafupi ndipo Mlingo wa syringe ukusankhidwa bwino.

Koma kusankha kwa zakudya za matenda ashuga mu mtundu wachiwiri wa matendawa kungakhale mutu kwa amene akuyembekezera anthu omwe ali ndi vuto la shuga.

Choyamba, ndikofunikira kusankha zomwe siziyenera kupatsidwa chakudya chamadzulo pa Khrisimasi ndi Chaka Chatsopano. Katundu wa Taboo ndi monga:

• nkhumba
• ankasuta nyama
• masoseji
• zakudya zokometsera komanso zopatsa mphamvu
• mafuta mutton
• nsomba zamafuta
• muffin ndi mikate yoyera,
• timadziti
• nkhuyu, mphesa zamphesa, mphesa, nthochi,
• ketchup, mayonesi, mpiru,
• mbatata
• kaloti
• nthochi
• mowa wambiri.

Mutazolowera zomwe munthu amafuna kwa odwala pachaka chatsopano komanso pachakudya cha Khrisimasi, kutengeka mtima koyamba ndi kovuta, chifukwa anthu ambiri amaganiza kuti pamenepa palibe chomwe chingachitike, ndipo mutha kuyiwala za tchuthi.

Komabe, izi siziri choncho, ndi njira yoyenera, tebulo la anthu odwala matenda ashuga liphatikiza zakudya zingapo zopatsa thanzi komanso zabwino. Chinthu chachikulu ndikumvetsetsa kwakukwanira.

Tsatirani malingaliro a madotolo am'nyumba ndi akunja za malamulo oyendetsera phwando la Chaka Chatsopano kwa odwala matenda ashuga.

Kukhala patebulo la Chaka Chatsopano ndi matenda ashuga, ndibwino kuyambitsa chakudya ndi masaladi. CHIKWANGWANI kuchokera ku masamba atsopano mwansanga ndipo chimadzaza mosavuta m'mimba, chimachepetsa njala ndipo sichikuwonjezera shuga.

Ndikofunika kuti chimanga, kaloti ndi mbatata sizipezeka mumbale zomwe zakonzedwa pa tebulo la anthu odwala matenda ashuga. Kupanda kutero, zidzakhala zofunikira kuwerengera XE.

Makamaka chidwi chake chikuyenera kulipidwa pakuvala masaladi, msuzi wowawasa (mandimu) kapena mafuta a mpendadzuwa (maolivi) ndibwino, koma osati mayonesi kapena zonona wowawasa.

Zoyenera kwambiri ndi vinaigrette, saladi ndi tomato, nkhaka, kabichi ndi zitsamba, zokometsedwa ndi mafuta a masamba kapena viniga vya apulo.

Pofuna kupewa alendo omwe asakuwazeni ukonde dzulo la Chaka Chatsopano, tikupereka zitsanzo za masaladi, makamaka m'malo ambiri olandirira zakudya zamishuga sizigwirizana ndi zomwe akulimbikitsidwa odwala matenda ashuga.

Chifukwa chake, vinaigrette amapangidwa mosavuta komanso mwamwambo: kaloti, mbatata ndi beets amatengedwa mosiyanasiyana ndikuphika mosiyana. Kenako, 1/10 ya kuchuluka kwa zosakaniza zam'mbuyo za anyezi ndi 6/10 pickles amatengedwa. Zonsezi kudula, kusakaniza ndi kabichi chosankhidwa kumawonjezeredwa.

Saladi yotsirizidwa imakonzedwa ndi mafuta a azitona mu gawo la 1/7 ndipo madontho angapo a viniga cider akuwonjezeredwa. Vinaigrette sikuti amangothandiza odwala matenda ashuga okha, komanso okoma, chifukwa alendo omwe sadziikira malire pakudya azisangalalanso.

Komabe, mbale iyi sayenera kuzunzidwa, chifukwa mbatata, yomwe ndi gawo la saladi, imatha kusindikiza mndandanda wamagazi amkati, pomwe kaloti owiritsa sakhala pachiwopsezo.

Njira yachiwiri ndi saladi wa phwetekere: timatenga tomato 6,7, kutsuka, kuwaza ndi kuvala mbale yosaphika, kufinya adyo pang'ono, anyezi, mchere, tsabola, kuziziritsa pang'ono, ndi nyengo ndi azitona, ndiye kutsanulira mafuta ambiri.

Mutha kutumikiranso saladi wa katsitsumzukwa patebulo la Chaka Chatsopano kapena Khrisimasi. Kuti muchite izi, kuphika, ndikudula masamba atatu a Brussels, kuwaza nkhaka ndi tomato atatu. Sakanizani zonse ndi theka kapu ya nandolo yobiriwira ndi nyengo ndi magalamu 100 a zonona wowawasa osafunikira.

Osadandaula, kirimu wowawasa siingatheke kwa odwala matenda ashuga okha, komanso opindulitsa, chinthu chachikulu ndikuti mankhwalawo alibe mafuta (mpaka 10% mafuta) ndikuwadyedwa pang'ono.

Zophika za Chaka Chatsopano za saladi ndi zokhwasula-khwasula kwa odwala matenda ashuga

Pali maphikidwe ambiri a saladi a matenda ashuga. Tiyeni tiwone ena a awa:

Saladi Wam'mbuyo

Kuti tikonzekere, timafunikira saladi wobiriwira, nkhaka zatsopano, nandolo zobiriwira zachisanu, timbewu tonunkhira komanso katsabola. Mbaleyo ikukonzekera mwachangu kwambiri. Masamba a letesi amatha kuwang'ambika ndi dzanja. Nandolo yophika kale. Dulani amadyera ndi nkhaka m'migawo yaying'ono.

Sakanizani zosakaniza zonse ndi nyengo ndi mafuta a masamba, ndikuwonjezera mandimu pang'ono. Spint ya timbewu timakongoletsa mbale. Saladi yotereyi imalimbikitsa ndipo imakhala ndi zotsatira zabwino.

Saladi ya Broccoli Kabichi

Chekani chofufumira yoyera kabichi. Dulani broccoli m'magawo. Onjezani zamasamba tsabola mmodzi belu, wosankhidwa mu udzu, ndi kusakaniza.

Payokha, konzani kuvala kirimu wowawasa, mafuta a azitona, zitsamba zosankhidwa, mandimu ndi zonunkhira kuti mulawe. Sanjani masamba ndi osakaniza ndi kuwonjezera anyezi wosankhidwa. Tili ndi saladi wa vitamini.

Saladi ndi squid ndi masamba

Zoonadi ndi chakudya cha Khrisimasi! Ammagulu amafunika kuwiritsa ndi kudula mzere. Onjezani mbatata, karoti imodzi yaying'ono, nandolo zobiriwira, apulo wobiriwira wopanda kanthu, anyezi wobiriwira. Sakanizani zosakaniza ndi nyengo ndi zonona wowawasa wopanda mafuta.

Saladi wa kolifulawa

Njira yabwino yothetsera tebulo la zikondwerero. Konzani magalamu 150 a kabichi. Ma inflorescence amayenera kusungidwa mosamala, kuphika mpaka wachifundo. Sakanizani kabichi yophika ndi bowa wowaza, maolivi, masamba (tomato, tsabola wa belu, kaloti watsopano wokhathamira, ndi zina) ndi zitsamba. Nyengani saladi ndi mafuta. Onjezani zonunkhira kuti mulawe.

Musaiwale kuti kupezeka kwa mbatata mu saladi kumafuna kuwerengera kwamawamba a mkate musanadye!

Tinakonza saladi, timadutsitsa kwa omwe amadya.

Shrimp appetizer ndi masamba

Tikakonza 200 magalamu a shrimp, tomato, kaloti, kolifulawa, magalamu 150 a nkhaka zatsopano, 1 tbsp. l nandolo zobiriwira, mazira owiritsa ndi amadyera. Kupaka masamba ndi kusakaniza. Onjezani shrimp yophika ndi dzira losankhidwa. Payokha, konzani kuvala yogati, mandimu, zitsamba ndi zonunkhira. Valani saladi. Pulogalamu yokonzekera yakonzeka.

Chotsekemera cha Pep Pepper

Mbaleyi ndiyotchuka makamaka osati pakati pa odwala matenda ashuga okha, komanso mwa anthu athanzi. Zakudya zazitali ndizokongoletsera bwino pa tebulo la Chaka Chatsopano. Konzani 3-4 zidutswa za tsabola. Mmasuleni iye kwa mbewu. Cheka pang'ono nkhaka zobiriwira zatsopano ndikuwonjezera tchizi yokazinga ndi adyo ndi zokometsera kwa iwo. Sakanizani bwino ndikusenda tsabola ndi osakaniza. Appetizer ikhoza kutumikiridwa patebulo.

Choyimira cha nkhuku ndi avocado

Chifukwa cha nyama yoyera, mundawu ndiwotsekemera komanso wokhutiritsa. 300-500 magalamu a fillet ya nkhuku amawiritsa ndi kuwotchera tating'onoting'ono. Payokha, kuwaza mapeyala, nkhaka zobiriwira ndi apulo imodzi yobiriwira. Sakanizani zonse ndikuwonjezera nkhuku. Timalimbitsa chakudya chathu ndi ma yogurt opepuka, mandimu ndi zonunkhira kuti mulawe. Kuwaza ndi zitsamba zosankhidwa. Chilichonse chakonzeka!

Konzani kudzazidwa. Tengani 200 magalamu a tomato watsopano, kuwaza bwino. Onjezani ma cloves atatu a adyo osankhidwa, tchizi chofewa (chitha kusungunuka), onjezani mchere pang'ono ndikusakaniza bwino.

Payokha, kudula pakati magawo 400 magalamu a biringanya, uzipereka mchere ndi yokulungira mu ufa. M'mphepete mwa kagawo ka biringanya, kuyikapo pang'ono ndikukulunga, timapeza chubu. Pereka ma roll mu ufa, kusiya kugona pang'ono, kuti kudzazidwa kumezeke. Ndiye kuphika mu uvuni ndikumatumikira.

Kutentha pa tebulo la Chaka Chatsopano kwa odwala matenda ashuga, maphikidwe

Potentha, timaphika mbale zoyera zoyera. Ganizirani maphikidwe otchuka kwambiri a matenda ashuga.

Kalulu woluka ndi masamba

Timatsuka nyama ya kalulu mu magalamu 200, kudula ndikuyika mphodza kwa mphindi 15. Onjezani anyezi wosaphika ndi mphodza kwa mphindi zina. Dulani 200 magalamu a phwetekere pasadakhale. Onjezani nyama yokonzekela theka ku masamba, ufa, madzi ena, zonunkhira ndi simmer pansi pa chivindikiro mpaka kuphika pafupifupi ola limodzi. Kongoletsani nyamayo ndi zitsamba ndikuthira.

Bowa Wokhazikika Chikuku

Wiritsani nkhuku ziwiri zazing'ono. Sambani magalamu 250 a bowa, wiritsani ndi kuwaza bwino. Onjezerani 3 tbsp ku bowa. l mafuta a masamba, 0,5 makapu amchere ochepa wowawasa zonunkhira, zonunkhira kulawa ndi kusira kwa mphindi khumi. Tsitsani nkhuku ndi kusakaniza, kuphika mu uvuni mpaka kuphika ndi kutumikiridwa, owazidwa zitsamba. Mutha kudya nkhukuzo pokhapokha kapena kuphika masamba.

Pafupifupi palibe chochitika chomwe chimakwaniritsidwa popanda kabichi. Timasinthasintha ma foloko a kabichi pamasamba. Masamba amayenera kupakidwa madzi otentha kuti akhale ofewa. Konzani kudzazidwa: sakanizani magalamu 300 a nkhuku yopukusidwa, yomwe anaikamo pang'ono poto wa anyezi ndi tsabola wokoma, zitsamba ndi mchere.

Timafalitsa kudzaza tsamba lililonse, ndikukulunga, kukulungira ndi ufa ndi mopepuka mwachangu poto yokazinga. Kenako timasinthira kabichi masikono, ndikuwonjezera madzi pang'ono, kirimu wowawasa ndi phwetekere zisanu ndi chimodzi zosaphika (zitha kuikidwa ndi msuzi wa phwetekere-phala). Stew pa moto wochepa mpaka kuphika. Timapereka tebulo lokondwerera.

Kukucha kwa nkhuku ndi Tchizi ndi Tomato

Sambani nkhukuyo ndikumenya pang'ono. Mchere wofiirira kuti mulawe, mutha kugwiritsa ntchito zitsamba zomwe mumakonda monga zonunkhira. Dulani phwetekere. Mu chiwaya chophika chomwe chimadzozedwa ndi mafuta a masamba, ikani chovalacho, phwetekere pamwamba. Stew pa moto wochepa mpaka kuphika. Pamapeto, kuwaza ma chops ndi tchizi cha grated, musiyeni kusungunuka ndikuzimitsa kutentha. Musanatumikire, mwachikhalidwe azikongoletsa ndi zitsamba.

Zakudya za anthu odwala matenda ashuga

Zakudya zotsekemera ndimaswiti omwe amaperekedwa kumapeto kwa chakudya. Zakudya zokhala ndi shuga zimaphikidwa.Amayenera kudyedwa pang'ono, mosamala, kuwongolera kuchuluka kwa shuga m'magazi.

Mtundu wa Matenda a shuga

Akatswiri azakudya amavomereza kuti azidya ayisikilimu ngati mchere. Tiyeni tiziphika nokha. Tikufuna makapu awiri a yogati popanda filler, 500 magalamu a zipatso - mutha kutenga ma buluu kapena masamba akuda, 1 tsp. gelatin ndi madzi ena. Chilichonse ndichosavuta! Timasefa gelatin m'madzi ofunda, dikirani mpaka itatupa. Sakanizani ndi yogati ndi zipatso zosenda, zakumwa zamadzimadzi kapena zotayirira (gwiritsani ntchito kulawa: osakaniza sayenera kukhala watsopano, komanso wokoma kwambiri). Thirani mu nkhungu ndi kutumiza mufiriji. Zakudya zakonzeka!

Orange Cheesecake yokhala ndi Zipatso Zouma

Sungunulani magalamu 150 a batala, sakanizani ndi zinyenyeswazi za cookie (magalamu 200). Kuphika mu uvuni, preheated mpaka madigiri 150 kwa mphindi 10. Payokha, kumenya 0,5 kg ya kanyumba tchizi, 100 magalamu a shuga (kapena zotsekemera, poganizira magawidwewo, chifukwa cholowa mmalo chimakhala chabwino kuposa shuga) ndi mazira angapo. Mu chiwaya chaching'ono timayala magalamu 150 a maulosi owuma, zest ndi msuzi wa malalanje awiri. Kuphika pamoto wotsika mpaka osalala.

Zotsatira zosenda mbatata zimatumizidwa kwa curd misa, ndikuyika ndikuphika kwa mphindi 40. Mukazimitsa uvuni, osachotsa cheesecake ola lina musanazizire. Kenako, kwa maola awiri, kuziziritsa ndikutumikirapo. Monga chokongoletsera, mutha kuyika sprig ya timbewu.

Popeza mutakonza mbale malinga ndi maphikidwe otere, mutha kuyitanitsa alendo mosatekeseka. Gome la zikondwerero likuwoneka bwino. Zakudya za anthu odwala matenda ashuga sizabwino zokha, komanso zosangalatsa. Khazikitsani tebulo, kondwerani Chaka Chatsopano!

Zakudya zotentha

Gome la Chaka Chatsopano popanda bakha wosuta, nkhumba yophika, soseji yamafuta ndi mbale zina mumtsempha womwewo? Yankho lolondola ndi matenda ashuga. Popeza zonsezi sizingatheke kwa odwala matenda ashuga, kodi sizoyenera kutumizira mbale zonsezi?

Osati kwenikweni monga choncho. M'malo mwake, ngati mukufotokozera XE, ndiye kuti muli ndi matenda ashuga omwe mungayesere zonse, koma pang'ono ndi pang'ono, molingana ndi kuchuluka kwa homeopathic. Nthawi yomweyo, sikofunika kulemera chakudya chakulemera kale ndi mbale kapena masosi, ndibwino kuti mutenge kagawo ka bakha wosuta ndikudya kotero kuposa kutsanulira msuzi wowawasa kapena mayonesi, kenako ndikudya mbatata kapena pasitala.

Zothandiza komanso zoyenera patebulo la munthu wodwala matenda ashuga zimawoneka ngati mbale zotentha kuchokera ku nsomba zam'madzi zamafuta ochepa, ng'ombe, kalulu kapena nkhuku (yopanda khungu). Zonsezi zimatha kuwotchera, kuwiritsa kapena kuwuphika, osawopa kusinthasintha kwamphamvu kwa shuga m'magazi.

Komanso njira yabwino yopangira tchuthi cha Khrisimasi ndi Chaka Chatsopano ndi matenda ashuga ikhoza kukhala masamba. Ngati vinaigrette idapangidwa patebulo lokondweretsa la wodwala matenda ashuga, ndiye kuti mphodza uyenera kukonzedwa molingana ndi maphikidwe omwe sapereka gawo la mbatata.

Pankhaniyi, biringanya wa biringanya ndi woyenera.

Pa chakudya ichi mufunika ma biringanya 5 apakatikati, anyezi awiri akuluakulu, bowa 700 wa bowa wa porcini kapena ma champignons, chikho chimodzi cha mafuta osapatsa kirimu, supuni zitatu za ufa wa buckwheat kapena Wholemeal ndi theka lagalasi la azitona.

Mphete za anyezi zimaphikidwa mu poto, biringanya zimayamba kupendekedwa ndikuyika ufa, kenako ndizokazinga.

Zidutswa za mazira zikakhala zofewa, zimayikidwa pansi poto wowotchera, bowa ndi anyezi amatsanuliridwa pamenepo, kenako ma biringanya otsala.

Menya ufa wotsala ndi kirimu wowawasa, uzipereka mchere ndikumtsanulira masamba. Zonsezi zophimbidwa ndi chivindikiro ndikubweretsa kukonzekera mu uvuni.

Ngati, kuwonjezera pa mphodza, nsomba zimatumizidwa monga woimira yekha wazakudya za tebulo la Chaka Chatsopano, mutha kuphatikiza nyama ya kalulu mu Chinsinsi.

Ketchup, mayonesi ndi mpiru

Kutentha kopanda msuzi! M'zaka zaposachedwa, mpiru, mayonesi ndi ketchup akhala oimira msuzi wachikhalidwe cha Khrisimasi ndi Chaka Chatsopano. Soseti zitatu izi sizikulimbikitsidwa kwa odwala matenda ashuga.

Chowonadi ndi chakuti mu sitolo ya mpiru, wowuma ndi shuga amaphatikizidwa ndikuwonekera, zomwe zimapangitsa kukhumudwitsa kwa mucosa wam'mimba ndipo zimatha kukulitsa zilonda zam'mimba. Shuga ndi wowuma amaphatikizidwa ndi ketchup, komanso mpiru, chifukwa chake amalowetsedwa mthupi mu mawonekedwe a glucose.

Mayonesi, mwa zina, ali ndi zokometsera, okhazikika, zosungika komanso zosakanikirana zamasamba ndi mafuta a nyama.

Mafuta a Trans, omwe ali gawo lama mayonesi a sitolo, samaphwanyidwa ndi thupi lathu ndipo, akamalowa m'magazi osasinthika, amangokhala pamakoma amitsempha yamagazi, impso ndi chiwindi. Ndiye kuti pali ziwalo zambiri zomwe zafooketsedwa ndi matenda ashuga. Zomwe zimachitikanso ndi ma flavorings ndi oonetsera amakometsera.

Pazonse, msuzi uliwonse kapena chinthu chilichonse chokhala ndi wowuma kwambiri mu shuga sichabwino, chifukwa kugwiritsidwa ntchito kwake kungapangitse kuchuluka kwa shuga kwa magazi kosalekeza.

Komabe, mdierekezi sakhala woyipa kwambiri momwe adapangidwira utoto. Soseti iyi imatha kukonzedwa kunyumba kuti ikwaniritse miyezo yonse ya matenda ashuga. Ndipo mutha kuchita izi osati mchaka chatsopano chokha!

Mayonesi wopangidwa tokha amafunika supuni 1 ya mandimu, ma cloves angapo a adyo, theka la supuni ya shuga, mpiru ndi mchere, ndi 160 ml ya mafuta a masamba pokonzekera. Itha kuperekedwa kokha kwa anthu odwala matenda ashuga amtundu woyamba, omwewo omwe, kuwonjezera pa matenda omwe ali ndi vuto, onenepa kwambiri, ndibwino kusiya msuzi wa mayonesi.

Ketchup kunyumba imapangidwa pamaziko a phwetekere ya phwetekere, yomwe imasungunulidwa ndi madzi otentha kupita kachulukidwe kofunikira. Mutatha kuwonjezera mchere, tsabola, mandimu, zotsekemera ndi tsamba lotetemera, osakaniza amabwera ndi chithupsa, kenako tsamba lotchinga limachotsedwa ndipo msuzi umathiridwa. Kuti mumve kukoma kwambiri, mutha kuwonjezera kabichi, zukini, beets kapena anyezi.

Mpiru imapangidwa kuchokera ku ufa, womwe umathiridwa ndi madzi otentha mu mbale yagalasi mpaka kirimu wowawasa ndi wandiweyani. Kwa magalamu 200 a osakaniza, onjezani ndi spoonful wa apulosi cider viniga, tsabola pang'ono, mchere ndi sweetener.

Gome la Chaka Chatsopano lopanda matepi ndi zokhwasula-khwasula? Ndipo zikhonza kukhala chiyani ngati mkate ndi XE wambiri? Pankhaniyi, akamwe zoziziritsa kukhosi angakonzekere pamaziko a ma cookie a matenda ashuga okhala ndi fiber yambiri.

Mwachitsanzo, mutha kugwiritsa ntchito njira ya canapé yokhala ndi avocado ndi ma cookie okhazikika. Kuti mupeze chidwi choterechi, muyenera kutenga magalamu 200 a timbewu tonunkhira, supuni ya mandimu, supuni ziwiri za coriander wosemedwa, supuni ya adyo wosemedwa ndi 4 avocados.

Zonsezi ndizogwera limodzi mu blender ndikufalitsa ma cookie.

Aliyense amafuna china chokoma kumapeto kwa phwandolo. Koma zomwe zikutanthawuza ndi lingaliro ili (makeke, makeke, maswiti, ayisikilimu) sizotheka konse, kapena osavomerezeka. Zinthu zonsezi zimakhala ndi shuga, zomwe zikutanthauza kuti sizingathe kudya, makamaka pambuyo pa phwando lochuluka.

Ice cream ndi zakudya zina zoziziritsa kukhosi ndizowopsa osati chifukwa iwo eni eni amakulitsa shuga m'magazi, koma m'malo mwake, amachepetsa kwambiri njira yolandirira chakudya.

Izi zikutanthauza kuti jakisoni wovulalayo amatha kulowa m'magazi shuga asanalowe mu chakudya, yemwe amakhala ndi hyperglycemia.

Chifukwa chake, ndikwabwino ngati maapulo ophika ndi sinamoni, ma cookie kapena masikono a stevia ataperekedwa ngati mchere pa Chaka Chatsopano ndi tebulo la Khrisimasi.

Pophika ma cookie ndi biscuit, ndibwino kuti mutenge ufa kapena wholemeal kapena buckwheat, womwe ndi wothandiza pakugaya ndipo uli ndi index yotsika kwambiri ya glycemic.

Biscuit imakonzedwa mosavuta komanso mwachangu: mazira anayi amaphatikizidwa ndi kapu ya wholemeal masamba ndi masamba angapo a stevia, zonsezi zimakhala pansi mu chosakanizira, vanillin pang'ono amawonjezeredwa ndipo koloko imazimitsidwa. Mulingo wophikawu umaphikidwa mu uvuni kwa mphindi 25.

Stevia amagwira ntchito ngati maphikidwe ngati nthabwala yachilengedwe, yopanda zotsutsana.

Ma cookie ali ndi njira yovuta kwambiri: kapu ya buckwheat, kapu imodzi ya ufa wonse wa tirigu ndi supuni ziwiri za chinangwa cha rye zimasakanizidwa ndi dzira ndi supuni zitatu za stevia, ufa wophika pang'ono ndi vanila amawonjezeredwa. Zosakanikirana zomwe zimayikidwa mu nkhungu ndi kuphika kwa mphindi 15 mpaka 20.

Ndikofunika kudziwa kuti stevia ndiwotsekemera kwambiri kuposa shuga ndikupanga zakudya zotsekemera ndi zotsekemera zachilengedwe izi sizingakondweretse okhawo omwe alipo patebulopo, komanso dzino lina lokoma.

Magawo a shuga II amtundu, zakumwa zoledzera za Chaka Chatsopano, amaloledwa, koma mosamalitsa. Kwa amuna, kumwa mankhwalawa sikuyenera kupitirira 30 g ya mowa, chifukwa akazi - mlingo umacheperanso katatu.

Ndipo, musanalole kumwa, muyenera kufunsa omwe adokotala akuganiza za izi. Tiyenera kukumbukira kuti kulowa m'magazi, mowa umalowa m'magulu a beta a kapamba, omwe amachititsa kuti shuga azikhala ochepa.

Mofananamo, pali cholepheretsa zinthu zomwe zimawononga insulin, yomwe imapititsa nthawi yake kukhalapo kwa thupi, potero imakwaniritsa kukonzekera kwa insulin kawiri. Zonsezi zimatha kuyambitsa hypoglycemia wodwala matenda ashuga 13 mpaka 14 pambuyo kumwa.

Nthawi yomweyo, sizotheka kusintha pawokha mankhwala a insulin, chifukwa sizingatheke kulipira pakumwa magazi, ndipo shuga osiyanasiyana amalowa m'magazi mosiyanasiyana.

Zinthu monga mitundu yazakudya zomwe zimadyedwa, kuchuluka kwawo komanso kutentha kwa mbale kumathandizira kuyamwa kwa shuga. Kutentha kumathandizira kuyamwa kwa zinthu, ndipo kuzizira, m'malo mwake, kumachepetsa. Kupezeka kwa mafuta ndi kusasinthika kwa zinthu kumakhudzanso kuchuluka kwa mayamwidwe. Chifukwa chake, ndibwino kumwa osati ndi mowa, koma ndimasamba atsopano, makamaka masamba.

Zonse zomwe zimaperekedwa monga zitsanzo mndandanda wa Chaka Chatsopano, kwa munthu m'modzi yemwe ali ndi matenda ashuga, kwambiri. Zachidziwikire, ndikufuna kuyesa chilichonse. Chifukwa chake, kuti musavulaze thanzi lanu, gawani gawo lanu la chakudya pakati.

Kodi mumakonda mbale yayikulu? Tengani mbale, yesani china, ndipo kumapeto kwa phwandolo kuli malo m'mimba, nthawi zonse mungathe kubwerera ku chakudya chomwe mumakonda.

Izi ndizofunikira makamaka pazakudya zabwino, nyama zamafuta ndi mkaka.

Margarita Pavlovna - Apr 21, 2018.23: 36

Ndili ndi matenda a shuga a 2 - osadalira insulin. Mnzake adalangiza kuti achepetse magazi ndi DiabeNot. Ndinalamula kudzera pa intaneti. Adayamba kulandira.

Ndimatsata zakudya zosasamala, m'mawa uliwonse ndidayamba kuyenda ma kilomita 2-3 ndikuyenda pansi. M'masabata awiri apitawa, ndazindikira kuchepa kwa shuga m'mamawa m'mawa asanadye chakudya cham'mawa kuyambira 9,3 mpaka 7.1, ndipo dzulo mpaka 6.

1! Ndikupitiliza njira yodzitetezera. Ndileka zolemba zabwino.

Olga Shpak - Apr 22, 2018.23: 21

Margarita Pavlovna, inenso ndakhala ku Diabenot tsopano. SD 2. Ndilibe nthawi yodya komanso kuyenda, koma sindimagwiritsa ntchito maswiti ndi chakudya, ndimaganiza XE, koma chifukwa cha zaka, shuga akadali wamkulu.

Zotsatira zake sizabwino ngati zanu, koma kwa 7.0 shuga sizituluka sabata limodzi. Kodi mumapima shuga ndi glucometer iti? Kodi akukuwonetsani plasma kapena magazi athunthu? Ndikufuna kufananiza zotsatira ndikumwa mankhwalawo.

Svetlana - Disembala 10, 2015, 21:20

Zikomo kwambiri. Smut yotere idagwa.

Natalya - Mar 07, 2015, 08:29

Zikomo kwambiri! Tsopano nditha kuphika zakudya zamphwando kwa wodwala.

Victoria Karlovna - Jan 04, 2015.17: 59

Zikomo kwambiri! Chilichonse chimalembedwa mokoma mtima komanso mokoma mtima.

Zakudya zopatsa chidwi za anthu odwala matenda ashuga a Chaka Chatsopano

Chaka Chatsopano nthawi zonse amakhala tchuthi chowala, pomwe pali maswiti ambiri, zakudya zokoma ndi zosangalatsa pa tebulo. Koma bwanji ngati matendawa samakulolani kuti muzisangalala ndi mbatata zokazinga, chakudya chokoma kwambiri kapenanso keke yokoma patchuthi? Inde, kwa odwala matenda ashuga amtundu wa 2 ndipo 1 pali choletsa pazakudya zambiri.

Ndipo, ngakhale eni ake nthawi zambiri safuna kukonzekera chakudya chatsopano cha anthu odwala matenda ashuga a Chaka Chatsopano, ngati mukudziwa zovuta za chakudya, ngakhale patebulo lokhazikika mungapeze mbale ndi zakumwa zapadera. Izi ndi zomwe muyenera kulabadira ngati pali odwala kapena odwala matenda ashuga patebulo.

Kuletsa zakudya

Ngati mukufuna kuti Chaka Chatsopano anthu odwala matenda ashuga akhalepo mukayamba kuphika zakudya za tchuthi, samalani ndi mfundo zotsatirazi: 1. Anthu odwala matenda ashuga sayenera kudyedwa: timaphukusi totsekemera kuchokera m'sitolo (shuga wowonjezera), zakumwa za zipatso, malalanje, soda, pang'ono kuchuluka komwe mutha kumwa champagne.

Komabe, sikuti aliyense amafuna kumwa madzi amchere, pomwe ena amamwa champagne, vinyo ndi zakumwa za shuga. Ndikwabwino kuphika tiyi wopanda mafuta ndi zakudya zowonjezera komanso zosangalatsa zomwe zimapangitsa kuti mukhale osangalala, maphikidwe ake omwe afotokozeredwe pamwambapa. 2. Anthu odwala matenda ashuga amatha kudya nyama zopendekera.

Sayenera kukhala yamchere kwambiri kapena yothira zokoma. Ndiosayeneranso kwa odwala matenda ashuga kudya zakudya zamafuta kapena zowonjezera shuga, tchizi yambiri. 3. Maphikidwe a odwala matenda ashuga sayenera kukhala ndi shuga. Osachotsa maswidi ndi chokoleti chapadera kapena mararmade a matenda ashuga, chifukwa amawononga enamel.

Ndikwabwino kugwiritsa ntchito mbale za Chaka Chatsopano zomwe zakonzedwa bwino zomwe zimakhala ndi zipatso zachilengedwe. 4. Ndikwabwino kusinthitsa nkhumba yamkaka yayikulu-peyala ndi nsomba zam'madzi, ndikudya nkhuku yopanda khungu komanso miyala yamkaka. 5. Anthu odwala matenda ashuga sayenera kudya ufa, makamaka ndi shuga. Mkate umatha kusinthidwa ndi buledi kapena mkate pang'ono wa pita kapena mtanda wina uliwonse wopanda yisiti.

Momwe mungasankhire mndandanda wa odwala matenda ashuga, omwe ayenera kukhala pagome

Mosiyana ndi chikhulupiriro chofala, mbale zosangalatsa zimatha kukonzedwa kwa odwala matenda ashuga. Choyamba, izi ndi:

- nyama yophika ndi nsomba, - zokhwasula-pansi - - Zakudya zam'nyanja, - Sushi,

- Zakumwa zopanda mafuta.

Izi ndi zomwe mungaphikire alendo anu Chaka Chatsopano.

Zakudya zamafuta

Maphunziro oyamba a ashuga amakhala nyama yophika ndi mchere pang'ono. Chifukwa chake, kwa alendo onse, kuphatikiza odwala matenda ashuga, mutha kuphika nyama yamchere yophika ndi zitsamba mu uvuni. Kuti muchite izi, mufunika nyama yofewa, basil, anyezi, adyo, parsley, udzu winawake, cilantro ndi katsabola. Zonenepa zilizonse zimafunika kutenga nthambi zingapo. Pukuta nyama, chotsani mafuta, zinthu ndi adyo ndikuwonjezera tsabola pang'ono. Kenako kukulani ndi zitsamba ndikukulunga ndi zojambulazo. Kuphika mpaka wachifundo, pang'onopang'ono kutembenuza nyamayo kuti iphike mbali zonse. Pierce wokhala ndi chinthu chakuthwa, ndipo nyamayo ikakhala yofewa komanso yosavuta kubaya, ndiye kuti yakonzeka. Kenako nyamayo imaponyedwa mumtsuko patebulo la chikondwerero. Zimakhala zowoneka bwino kwambiri komanso zosangalatsa ndipo zimagwirizana ndi aliyense, ngakhale odwala matenda ashuga.

Chinsinsi chachiwiri kuphika nyama kuchokera ku bere la nkhuku ikhoza kukopa aliyense amene amakonda mbale wowawasa. Kuti muchite izi, muyenera kutenga:

- chifuwa cha nkhuku, - 300 magalamu a nkhanu zatsopano, - mascarpone tchizi kapena parmesan. Mutha kugwiritsa ntchito tchizi chofewa, - adyo yaying'ono, kudula mutizidutswa tating'ono, - katsabola ndi parsley,

- mchere ndi tsabola kuti mulawe.

Kuti muchite izi, muyenera kudula kaye nyama kuti ikhale yabwino kudula ndi mpukutu, kenako ndikuumitsa ndikuyika tchizi ndikudzaza zitsamba ndi adyo wosenda bwino. Pindani mpukutuwo, womangirirani ndi ulusi kapena kumangiriza ndi mano, mchere ndi tsabola. Kenako pwanya cranberries, kuthira madziwo papepala lozama lakuwotcha ndikuyika pamoto. Nthawi zina kuthira nyama ndi manyumwa a kiranberi, muyenera kuyitembenuza kuti mpukutuwu uphike mbali zonse. Ikakonzeka, gwiritsani ntchito pamodzi ndi msuzi wa kiranberi patebulo. Aliyense angakonde kuphatikiza tchizi ndi masamba ndi mchenga wamchere wopepuka komanso cranberries wowawasa. Dulani nyama mu magawo ndikuwonjezera wowawasa wowawasa. Tumikirani otentha.

Chinsinsi chachitatu cha nyama, chomwe chimatha kudya osati kokha ndi anthu odwala matenda ashuga, komanso ndi aliyense amene amayang'ana chithunzi chawo.Ichi ndiye chomaliza chomenyera nyama m'nkhaniyi, chomwe chidzakopa chidwi cha iwo omwe amakonda zakudya zokoma komanso zamafuta.

Kukonzekera pafupipafupi, mafuta ochulukirapo nyama yamchere yamchere. Nthawi yomweyo, kukoma kwake ndikwachifundo komanso kosangalatsa.

Pophika, muyenera nkhuku wamba, mchere wamchere ndi tsabola wakuda pang'ono.

Tsuka nkhuku, chotsani zamkati ndikuwuma ndi thaulo. Ikani wosanjikiza wamchere papepala lophika, nkhuku pamwamba pake. Ikani mu uvuni wowotchera ndikuphika wogawana kuchokera mbali zonse. Kuphika mpaka nyama yophika. Pambuyo pake, nkhuku zimayenera kupakidwa ndi masuzi osiyanasiyana.

Anthu odwala matenda ashuga amatha kudya popanda khungu. Nkhuku zoterezi zimasungidwa kwanthawi yayitali ndipo zimakopa alendo anu onse. Nthawi yomweyo, sizikhala mchere wambiri - m'malo mwake, chifukwa cha mchere, mafuta a nkhuku sangayende ndipo nyamayo idzakhala yotsekemera modabwitsa.

Momwe mungapangire sushi odwala matenda ashuga

Ichi ndi chimodzi mwa mbalezi zomwe zimatha kudyedwa ndi wodwala matenda ashuga. Zimakhala zokoma kwambiri komanso zosangalatsa, komanso alendo osangalatsa omwe ali ndi mitundu ingapo yodzaza. Kuphatikiza apo, sushi amakulolani kuphika mbale zosangalatsa.

Msuzi wa soya umatha kudyedwa pang'ono, kapena m'malo mwake ndi mandimu ndi zokometsera zina.

Chirichonse chomwe mumaphika, muyenera kutenga:

- Mat, - alori alori, - mpunga wapadera, - zonunkhira,

- ginger wodula ndi ndimu kuti tiwonjezere.

Nawa maphikidwe amomwe mungapangire sushi wa odwala matenda ashuga nokha ndikukondweretsa alendo ena anu atchuthi.

Korea karoti sushi

Pophika muyenera:

- Kaloti aku Korea, - mpunga wapadera pa sushi, - chimphika chophika, - nsomba zam'madzi zabwino, - tchizi wowerengeka, - paprika wofiira,

- zina zopota zowotchera.

Mpunga umaphika, monga pa sushi, nori imaphika monga amafotokozera malangizo. Kenako, ikani pamwamba pa chikweza pa rug, mpunga, karoti pang'ono, tchizi, soseji yoluka, walnuts.

Pindani soseji ndikutumikira ndi msuzi 1 wa mandimu.

Mu mawonekedwe awa, sushi ndiwokoma-pachilumba, koma chokoma kwambiri, chosangalatsa. Ndipo chosankha chotsatira chidzasangalatsa iwo omwe amakonda kukoma kwa bowa.

Pophika sushi Chinsinsi ichi muyenera kutenga:

- bowa uliwonse wamzitini, - tchizi tchizi, - nkhaka yatsopano, - khungubwe la bowa,

Kabati kaloti ndi kusema cubes. Kenako ikulungani sushi, valani mat ndi nori, mpunga, bowa pang'ono, tchizi chokoleti chomwe chimakunguliridwa ndi soseji, ndikuthira ufa pang'ono kuchokera pachidutswa chake. Kenako, ikani nkhaka ndi kaloti. Ndiye yokulungira kachiwiri, kudula ndikumuphika ndi wowawasa kirimu ndi msuzi wa soya.

Komanso, mafani a zakudya ku Japan omwe ali ndi matenda ashuga amatha kupanga tchuthi yophika sushi. Sadzakhala choyipa kuposa njira yodyera. Umu ndi momwe mungawaphikire. Kuti muchite izi, tengani:

- Nori, - mpunga, - tchizi tchizi popanda zowonjezera, - massel, - nkhanu, - ginger wodula, - - yophika mfumu, - tchizi cholimba, - katsabola, - msuzi wazokometsera,

Pereka zigawo za Noriya, ikani mpunga pamwamba ndi wosanjikiza. Wiritsani shrimp ndi katsabola ndi mchere wocheperako, peel, finely kuwaza, ngati Sushi, akuchotsa matumbo pakati. Tchizi zofewa zimafalikira pa mpunga. Chitsamba ndi nkhanu kudula ndikuyika tchizi. Ikani ma mussel mu mzere kenako ndikulunga Sushi kukhala mpukutu ndikudula ngakhale mabwalo. Pamwamba pa aliyense wa iwo anaika msuzi wina wosafunikira, wonunkhira, nkumaphika tchizi ndi kuwaza ndi katsabola kakang'ono, koma pang'ono. Musanatumikire, onjezani sushi mpaka tchizi isungunuke. Tumikirani ndi msuzi wa soya, ndimu ndi ginger.

Zakumwa za anthu odwala matenda ashuga

Sayenera kukhala ndi shuga wambiri, ndipo popeza zotsekemera zimawononga mawonekedwe a mchere, siziyenera kugwiritsidwa ntchito pakukonzekera zakumwa ndi mchere. Izi ndi zomwe mungachite pa Chaka Chatsopano kuti zakumwa zanu zizikoma komanso zosangalatsa.

Chakumwa cha Tangerine

Muyenera kutenga miyala ya tangerine ndi ma tangerine. Amatsitsa shuga m'magazi ndikuwapatsa chakumwa kuti chikhale chosangalatsa. Kuti muchite izi, muyenera kutenga:

- 300 magalamu a tangerine peels, - tangerine ambiri monga

- 200 magalamu a nkhanu.

Mapeyala a Tangerine amafunika kutsukidwa ndikuwaphika pang'ono m'madzi oyera mu chiyerekezo cha 50 mpaka 50. Chotsani mbewuzo ndi zamkati kuchokera m'matope, kufinya msuzi wake. Pukusani cranberries ndikuwonjezera ku zakumwa ndikuchotsa peel. Kenako ikani mufiriji ndikuthira ndi ayezi ndi tiyi wobiriwira. Pali njira yosavuta.

Pa zakumwa izi muyenera maapulo 4 akuluakulu ndi sinamoni yaying'ono. Maapulo amayenera kuyikidwa mu chidebe chakuzama ndikuwaphika mu microwave kotero kuti amalola madziwo kuti apite. Kenako amathira m'mbale ndikuwonjezera sinamoni pang'ono. Mumalandira chakumwa chofunda, chotentha chomwe chidzasangalatsa alendo onse.

Cinnamon kuphatikiza ndi apulo imawonjezera kutsekemera pang'ono ku chakumwa, koma sikuwonjezera shuga. Ndipo, zowonadi, odwala matenda ashuga amatha kukhala ndi chakumwa chokoma kwambiri chopanda shuga kuchokera ku tiyi wakuda ndi zonunkhira.

Muyenera kuwonjezera mandarin madzi, madzi pang'ono apulosi, sinamoni, vanila pamsonga pa mpeni, ndimu ndi anise nyenyezi kwa izo. Anthu ena amawonjezera mabulosi owuma achisanu, rasipiberi ndi kiranberi ku tiyi. Likukhalira chakumwa, ngati vinyo wophatikizika. Ndikwabwino kuti muzimwa motentha kapena potentha.

Nazi zakudya zina zomwe zingakonzedwe kwa iwo omwe ali ndi matenda amtundu uliwonse wa shuga ndipo akufuna kudya patebulo chimodzimodzi ndi alendo ena.

Ngakhale zakumwa zokoma za Chaka Chatsopano zingapezekenso mwa izi.

Zakudya za Chaka Chatsopano za anthu odwala matenda ashuga, maphikidwe a tchuthi

Zakudya zopatsa chidwi za anthu odwala matenda ashuga a chaka chatsopano ziyenera kukhala zokoma komanso zathanzi.

Chofunikira kudziwa ndikuti sipayenera kukhala ndi mafuta ochulukirapo mu saladi ndi zokhwasula-khwasula, izi ndizotheka kuzikwaniritsa, chinthu chachikulu ndikusankha maphikidwe osavuta komanso osavuta omwe angasangalatse abale ndi abwenzi, komanso amathanso kukhala odalirika kwa wodwala pa chikondwerero chamadzulo.

Ngakhale ndi matendawa ndikofunikira kutsatira zakudya za anthu odwala matenda ashuga, ndikofunikira kukumbukira kuti palibe zinthu zambiri zoletsedwa pamndandanda, ndipo kuchokera pazololedwa zomwe mumatha kuphika zakudya zambiri zaphwando. Ndikofunika kudziwa mwatsatanetsatane njira zomwe zingaphikidwe zomwe zingakhalepo patebulo la Chaka Chatsopano kwa munthu wodwala matenda ashuga.

Ma salamu okondwerera chikondwerero

Pa mitundu yachiwiri ya odwala matenda ashuga, mutha kusankha maphikidwe osiyanasiyana, chifukwa kuchuluka kwazinthu zambiri zomwe zili ndi matendawa ndizololedwa, ndikokwanira kuyang'anira zakudya zamafuta mumasaladi opangidwa kale.

Gome la Khrisimasi liyenera kukhala lokongoletsedwa ndi mbale zam'madzi, nsomba zam'madzi ndi saladi zamasamba osiyanasiyana, ndikofunikira kuganizira njira zabwino zopangira zokhwasula-khwasula.

Saladi wa Shrimp

• Ma Shrimps - pafupifupi zana magalamu, • Tomato watsopano - magalamu mazana awiri, • nkhaka zatsopano - magalamu zana makumi asanu, • kaloti watsopano - magalamu mazana awiri, • Cauliflower - magalamu mazana awiri, • Mazira a nkhuku - zidutswa ziwiri, • nandolo zobiriwira - osati magalamu oposa makumi asanu, • Supuni yathunthu ya mandimu, • Letesi yatsopano, • mchere pang'ono ndi katsabola watsopano, • Hafu ya kapu ya yogati yopanda mafuta (mutha kirimu wowawasa).

Kuti mupange chakudya chotsekemera choterocho, muyenera kutenga shirimpu ndikuwaphika kwa mphindi zingapo m'madzi, ndikofunikira kukumbukira kuti zodulitsazo zaphikika osaposa mphindi zisanu, apo ayi nsomba zam'madzi zimakhala zolimba komanso zowuma, zomwe zingawononge kukoma kwa saladi.

Chotsatira, muyenera kutenga masamba onse omwe alipo, kuwatsuka m'madzi oyera ndikuwadula m'matumba akuluakulu, kutumiza kudulira lonse ku mbale ya saladi, ndipo shrimp zomwe zimafunikira kutsukidwa pasadakhale zimasunthidwa kumeneko.

Saladi yotere imasakanikirana bwino, supuni ya mandimu imawonjezeredwa kwa iyo, katsabola wophika umawonjezeredwa pamenepo, mbaleyo imalawa kuti ulawe ndikuwotcha zonona wowawasa kapena kefir.

Zakudya zotere ziyenera kuyikidwedwa pamoto wokhala nawo, pomwe kuli koyenera kugwiritsa ntchito letesi ngati zokongoletsera, pamwamba, mbaleyo imakongoletsedwanso ndi maluwa kuchokera ku nkhaka ndi masamba ophika bwino. Mutha kugwira ntchito yodziyimira pawokha, popeza momwe zimapangidwira muli nsomba zam'madzi, izi zimapangitsa kuti mlendo aliyense azisangalala.

Saladi ya Mbuzi Cheese ndi Walnuts

• Masamba obiriwira a saladi watsopano - gulu limodzi lalikulu, • Walnuts - magalamu zana, • Watercress - angapo zikuluzikulu, • Thumba tchizi - osapitirira magalamu zana, • Anyezi wofiyira - mutu umodzi wawung'ono, • Madzi a lalanje si okoma - mapikica akuluakulu, • Mchere pang'ono ndi tsabola wakuda, • Viniga wofiira wofiyira - mapikisano akuluakulu, • Mafuta a azitona - zikuni ziwiri zazikulu.

Choyamba muyenera kutenga amadyera ndikuwatsuka bwino m'madzi, kenako masamba a letesi amawuma bwino ndikuwang'ambika tating'onoting'ono m'manja, kenako masamba amasinthidwa kukhala mbale yayikulu ya saladi. Kenako anyezi wokoma wa saladi amatengedwa, osendedwa ndikugundika m'mphete zoonda pang'ono, womalirayo amatumizidwa ku mbale yokhala ndi letesi.

Tsopano mutha kukonza kavalidwe ka saladi, chifukwa ndikofunikira kuthira viniga wofiira wokhazokha payokha kapu, kuwonjezera mafuta pang'ono a azitona, madzi otsekemera komanso osakoma a lalanje chimodzimodzi, kutsanulira shuga pang'ono, komanso tsabola wakuda ndi mchere.

Pulogalamu yomalizidwa imagwedezeka bwino, kenako mutha kuthira saladi yokonzekerayo ndi kuvala kumalizidwa, zonse zimasakanizidwa mosamala ndi mafosholo awiri, hostess amayala timiyala tating'ono tambiri mbuzi pamwamba.

Saladiyo ikakonzeka, ndiyofunika kuchita ndi mtedza, imapezeka pansi kuti izitenga tizinthu tating'onoting'ono, kenako phokoso lomwe limatuluka limakonkhedwa. Zakudya zamalonda ndi masamba ndi tchizi

Zakudya zazikulu za chakudya chamadzulo

Ngakhale zakudya zotentha zimatha kukhala zokoma ngati mutagwiritsa ntchito zakudya zosavuta komanso zovomerezeka zomwe zimaloledwa m'zakudya za wodwala matenda ashuga, ndipo chakudya chamadzulo sichidzakhala chosangalatsa kwambiri ngati mungagwiritse ntchito pang'ono.

Chikuku chodzazidwa ndi champignons watsopano

• Nkhuku zazing'ono - zidutswa ziwiri, • Tomato watsopano - kilogalamu imodzi, • wowawasa wosapaka mafuta - chikho chachitatu, • anyezi wopanda kukula - kanthu kakang'ono, • Mafuta opangidwa kuchokera ku zipatso za mpendadzuwa - zigawo zitatu zazikulu, • Zosakaniza zingapo • Bowa watsopano - magalamu mazana awiri ndi makumi asanu.

Poyamba, nkofunika kutenga nkhuku, chifukwa zimatsukidwa m'madzi, kenako ndikuyika m'chiwaya ndi madzi ndikuwophika mpaka kuphika kwathunthu. Nkhuku zikaphika, ndibwino kukonza zosakaniza zina, chifukwa bowa zimatsukidwa m'madzi ndikudula m'miyeso yaying'ono, ndiye kuti zimatha kuwiritsa.

Kuti muchite izi, bowa amayikidwa mu chidebe chosiyana, momwe amathiramo mafuta amasamba, kirimu wowawasa wofunikira, kenako mchere ndi tsabola wakuda amawonjezeredwa, zosakaniza zomwe zimakonzedwa mumphindi zochepa, nthawi zambiri sizitenga mphindi zoposa 10-15.

Mutangosintha kumene kukonzekera, mutha kutenga nkhuku yokhazikika kale ndikuidzaza ndi msuzi wa bowa uwu, kenako imayikidwa mu uvuni ndikusiya mpaka mutaphika kwathunthu.

Chinsinsi ichi chimagwiritsidwa ntchito bwino ngati munthu sakuopa kukhumudwitsa Cockerel ndi kukhalapo kwa nkhuku patebulo la chikondwerero, pomwe nkhuku yomaliza yakonzeka, ndikofunikira kuwaza koyamba ndi masamba, ndipo chachiwiri chitha kukongoletsedwa ndi masamba ena atsopano.

Ndikofunikira kwambiri kudya zakudya zotere mu mawonekedwe otentha, chifukwa chake kuphika kuyenera kuchitidwa asanafike alendo. Ngati mungafunike kuganizira mbali yophika mbale ya nyama yophika, maphikidwe a anthu odwala matenda ashuga angasankhidwe kosavuta kwambiri, mwachitsanzo, amatha kukhala ndi masamba kapena masamba ophika.

Ma choko pang'ono

• Nyere ya ng'ombe yatsopano - magalamu mazana awiri, • Anyezi wamkulu - chidutswa chimodzi, • Mchere ndi tsabola pansi momwe zingafunikire, • Zitsamba zochepa, • Batala - supuni imodzi yaying'ono.

Chiwerengerochi chophatikizika chimapangidwa kuti chikhale nyama imodzi yokha, ngati pakufunika kuphika chakudya kwa alendo onse, ndikofunikira kuwonjezera kuchuluka kwa nyama.

Tsopano mutha kuyamba kukolola ng'ombe, chifukwa muyenera kutsuka chidutswa m'madzi ozizira, kenako ndikudula ulusiwo ndi kumenya bwino ndi nyundo. Ndikofunika kuchotsa pasadakhale mitsempha yonse ndi mafuta ochulukirapo, omwe sayenera kukhala mu kuwaza. Pambuyo pake, amayamba kukonza anyezi, umakhazikika, kenako ndikudula m'mphete.

Tsopano muyenera kuyika zidutswa za nyama mu fomu yophika, pepala lophika kale. Anyezi ogoberedwa m'mphete amaikapo chigawo cha nyama, kenako mbaleyo aziwotchedwa motere pamoto wochepa kwambiri mpaka kuphika.

Ndikofunika kuwonjezera zonunkhira, mchere ndi tsabola mu mawonekedwe osweka mkati mukuphika.

Musanayambe kuweta nkhumba mumtundu wa tebulo, umakonkhedwa ndi zitsamba zambiri zatsopano zosakanizidwa, ndipo masamba osiyanasiyana azamasamba kapena masamba oyambira ayenera kugwiritsidwa ntchito zokongoletsa.

Kabichi chokhazikika cha odwala matenda ashuga

• Kabichi yatsopano - pafupifupi kilogalamu, • Tomato watsopano - zidutswa zisanu ndi chimodzi, • Mafuta opangidwa kuchokera ku mpendadzuwa - ma supuni angapo, • wowawasa zonunkhira zamafuta apakati - chikho chachitatu, • ng'ombe yatsopano - magalamu mazana atatu, • ufa wa Wheat - zikuni ziwiri zikuluzikulu, • Mchere pang'ono, • Wochepa anyezi - chidutswa chimodzi, • Mpunga uliwonse - magalamu makumi anayi, • Batala - magalamu khumi.

Palibe zovuta kuphika chakudya chokoma ndi chokhutiritsa pa thebulo la Chaka Chatsopano, ingoikani lingaliro pang'ono komanso mutembenukire ku maphikidwe achikale aku Russia, chifukwa zolemba zamabichi zimadziwika kuti ndizakudya zachikhalidwe zaku Russia, ndiye kuti pamakhala magome owotcha pagome la Chaka Chatsopano.

Kuti mukonzekere kukonza kabichi, muyenera kutenga kabichi ndikusiyika masamba, ndikwabwino kuti mutu ukhale wocheperako, ndiye kuti njira yolekanitsira masamba izikhala yofulumira komanso yosavuta, ngati masamba ali oterera, mutha kuwiritsa kabichi pang'ono kuti ikhale yofewetsa komanso yosavuta.

Ngati mwakwanitsa kupukusa mutu wa kabichi kukhala masamba popanda kuphika, ndiye kuti mukufunikirabe kuthira masamba ndi madzi otentha kuti njira yopanga mbale ikhale yosavuta.

Tsopano chilichonse cha masamba awa chimayikidwa ndikuyika ng'ombe yaying'ono pansi, masambawo amawakulunga mu mawonekedwe a emvulopu kuti kabichi yodzalidwa isayambe kuonekera mukamaphika. Envelopu iliyonse yomalizidwa imakulungidwa mu ufa, kenako yokazinga pang'ono.

Pambuyo poti mbale yam'tsogolo imasamutsidwira msuzi wamkulu, madzi amawonjezeredwa pamenepo ndipo tomato amawadula mu nkhuku, pambuyo pake tomato amatumizidwanso kumabichi a kabichi. Tsitsani mbale mpaka kuphika kwathunthu, kenako ndikutentha, yotentha ndi zonona wowawasa.

Kalulu wokhala ndi masamba

• Batala - magalamu makumi anai, • Zonunkhira zosiyanasiyana kulawa ndi mchere pang'ono, • Nyama yatsopano ya kalulu - magalamu mazana awiri, • Flour - supuni imodzi yayikulu, • Anyezi wamkulu - chidutswa chimodzi, • Tomato watsopano - magalamu mazana awiri, • karoti yayikulu - imodzi chidutswa kapena 40 magalamu.

Poyamba, ndiyofunika kuchita nyama ya kalulu, chifukwa, zotsekemera zimatengedwa ndikusambitsidwa bwino ndi madzi ozizira, kenako nyamayo imadulidwamo tiziduswa tating'onoting'ono ndikuyipereka kwa mphindi pafupifupi khumi ndi zisanu pa kutentha pang'ono.

Tsopano ndiyenera kuyambitsa kuphika masamba, chifukwa ichi, anyezi ndi kaloti tikhomedwa, kuduladula pakati ndikusinthira nyama ya kalulu, yomwe imapatsidwanso mumphika. Kukonzekera koteroko kumakonzedwa pafupifupi mphindi ziwiri, kenako ndikuwonjezera ufa, ndikofunikira kumuthira madzi pang'ono kuti mapampu omwe ali m'mbale asakhale pambuyo pake.

Mukangowonjezera ufa, mbaleyo imasakanizidwa ndikuwonjezera madzi pang'ono, ndikofunikira kudikirira mpaka madzi atayamba kunenepa, kenako mchere pang'ono, tsabola wapansi umawonjezeredwa nyama ndi ndiwo zamasamba, ndipo muyenera kugwiritsa ntchito zonunkhira zoyenera. Ndikofunikira kupangira chakudya tchuthi kwa ola limodzi kuti masamba azikwaniritsidwa ndi fungo la nyama ya kalulu.

Kutumiza kotentha ndikofunikira mu cauldron yayikulu, mutha kuwaza nyama ndi masamba ndi zitsamba ndikupatsa kirimu wowawasa pang'ono.

Zakudya zopatsa shuga za chikondwerero cha Chaka Chatsopano

Ngakhale munthu atakhala ndi vuto lotere, sizitanthauza kuti amaletsedwa kudya maswiti, ndiye muyenera kungofotokoza njira imodzi yopangira cheesecake, imakhala yatsopano komanso yokondweretsa kwambiri, onse akulu ndi ana angakonde mchere.

Orange Cheesecake yokhala ndi Zipatso Zouma

• Ma cookie apafupipafupi a shuga - 175 magalamu, • Mazira a nkhuku - nthabwala ziwiri, • Ma apricots owuma - magalamu zana ndi makumi asanu, • Kanyumba kanyumba kanyumba - theka la kilogalamu, • Shuga - magalamu zana, • Zest ndi juwisi kuchokera ku malalanje awiri, • Rais - pafupifupi makumi asanu magalamu.

Poyamba, ndiyenera kuyatsa uvuni, kenako kusakaniza makeke amshuga osokonekera ndi kuchuluka kwa batala wosungunuka, kenako ndikuyika billet iyi pansi pa nkhuni ndikuphika osaposa mphindi khumi. Tsopano kumenya curd ndi kuwonjezera kwa shuga ndi mazira.

Pomwe maziko azakudya choterocho amaphika, mutha kuyika zest ndi msuzi kuchokera ku malalanje okoma mumsavini ndikuwonjezera maapulosi owuma pamenepo, zonsezi zimakonzedwa pafupifupi mphindi khumi, kenako ndikudula mpaka yosalala kuti pang'onopang'ono muziwoneka ngati mbatata yosenda.

Zoumba zowonjezera pang'ono ndi tchizi cha kanyumba zimawonjezeredwa ku puree iyi, zonsezi zimatsanuliridwa mu nkhungu yokhala ndi maziko okonzedwa okonzedwa ndikuwaphika pafupifupi mphindi makumi anayi. Cottage tchizi cheesecake chakhazikika ndikuwathandiza.

Wolemba: Anaid Offline ndidazindikira kuti ndimadwala matenda ashuga okha chaka chino. Chifukwa chake, ndili ndi chidwi kwambiri ndi zomwe sizingaphike Chaka Chatsopano. Ndikufuna kuti chilichonse chikhale chokoma osati kusokoneza. Izi ndizowona makamaka kwa mchere. Ndidakumana ndi dotolo wanga ndipo adati ngakhale mutha kuphika. Chachikulu sikugwiritsa ntchito ufa wa tirigu ndi shuga. Mutha kupaka ufa pa oat kapena ufa wa rye, ndikugwiritsa ntchito fructose m'malo mwa shuga. Mukhozanso kupanga zakudya zamafuta, koma muyenera kulabadira chifukwa si zipatso zonse zomwe zingagwiritsidwe ntchito. "Zowopsa" ndi nthochi, mphesa, nkhuyu ndi masiku.

Mackerel mu msuzi wa phwetekere

- mackerel, - anyezi, - kaloti,

Zakudya skewing wa Turkey

- Turkey, - msuzi wa soya, - tsabola belu,

Zakudya za Applesauce Marshmallows

- apulosi, - azungu azira, - uchi,

Seab yophika mkate

- nsomba zam'nyanja, - anyezi wobiriwira, - parsley, - cilantro,

Zakudya za Chaka Chatsopano za mitundu yachiwiri ya anthu ashuga

Kodi tebulo la Chaka Chatsopano liyenera kuphatikizapo chiyani, chifukwa anthu omwe ali ndi matenda osachiritsawa ayenera kudya makamaka, osapatula zakudya zinazake zazakudya kuti azitha kukhazikika. Komabe, tchuthi si nthawi yoti chakudya chanu chizikhala chochepa. Ndi njira yoyenera, tebulo lidzakhala lokoma komanso lokoma, koma lothandiza.

Zolemba zamagulu azakudya

Madokotala a 2 odwala matenda ashuga amalimbikitsa kudya zakudya zomwe zimaphatikizapo zakudya zovomerezeka ndi zoletsedwa. Makamaka, zakudya zomwe zingayambitse kuchuluka kwambiri kwa shuga m'magazi ndizoletsedwa. Zoyenera kuchita ngati msonkhano wamaphwando uli mu malo odyera kapena cafe. Zosangalatsa! 80% ya anthu omwe amapezeka ndi matenda a shuga a 2 ndi onenepa kwambiri. Chifukwa chake, kudya kwamankhwala ochizira sikungokhala kokha kwamunthupi, komanso m'njira zina zochepetsera kunenepa. Ndiye kuti, muyenera kuyesa kuphika zakudya zama calorie otsika, yesetsani kudya zakudya zomwe sizikukweza cholesterol ndi magazi.

Ngati tizingolankhula masabata omwe amapezeka, ndiye kuti madokotala amalimbikitsa odwala matenda ashuga kuti azidya kangapo patsiku kasanu ndi kamodzi patsiku. Patebulo la chikondwerero, simukuyenera kudya kwambiri, koma muyenera kuyang'anira ndikuchita kubetcha kuti chamoyo chilichonse chimakhala chawanthu.

Zomwe zimaloledwa komanso zoletsedwa

Mukamasankha maphikidwe enieni a odwala matenda ashuga, muyenera kukumbukira zakudya zomwe mungadye komanso zoletsa mtundu uwu wa zakudya zapadera. Ndikulimbikitsidwa kudya nsomba zambiri zamitundu yamafuta ochepa, komanso nsomba zam'madzi.

Mukamasankha mbale, masamba ndi zipatso ndikulandiridwa, ndiye kuti zimakhala ndi fota yambiri. Komanso m'ndandanda wololeza kwa odwala matenda ashuga amtundu wachiwiri ndi mbewu monga chimanga. Zosangalatsa! Chaka chikubwera malinga ndi kalendala ya kummawa chikhala pansi pa zisangalalo za tambala.

Mbalameyi imakondanso kusangalala ndi mbewu monga chimanga, zomwe zikutanthauza kuti kupezeka kwa zakudya patebulopo sikungosintha mndandanda wa anthu odwala matenda ashuga, komanso kubweretsa kukondera kwa chizindikiro chakummawa chaka chamawa.

Zinthu zomwe zaletsedwa:
* Masoseji onse, komanso zogulitsa nyama zotsiriza.

* Mayonesi ndi msuzi wina wamafuta. * Zinthu zamkaka zamafuta, kuphatikizapo tchizi, kirimu wowawasa. * Zakudya sizingaphikidwe, njira yokonzedweratu ndi kuphika, mphodza, nthunzi.

Ma saladi a tchuthi ndi nyama

Sizingatheke kulingalira munthu wodwala matenda ashuga kapena patebulo lililonse la Chaka Chatsopano popanda saladi omwe mumakonda. Koma, kwa anthu pakakhala matenda ashuga achiwiri, Olivier ndi mbale zina zachikhalidwe sizoyenera kwenikweni. Muyenera kuyang'anira ma saladi ndi nyama, omwe amakhala opatsa thanzi komanso okhutira mbali imodzi, kumbali ina sangawononge thanzi lanu.

Saladi ndi nyama ndi physalis

Kuti mukonze saladi wowala ndi wokoma uyu, muyenera nyama ya zipatso, anyezi ndi zipatso za physalis, komanso mafuta a masamba ndi mandimu. Sambani nyama, peel ndi kuwiritsa m'madzi amchere. Kenako yiritsani nyamayo ndikudula pakati. Dulani anyezi.

Tsukitsani ma physalis ndikudula zipatso zilizonse m'magawo awiri. Sakanizani zosakaniza zokonzeka, nyengo ndi mafuta a masamba osakanizidwa ndi mandimu. Mutha kuwonjezera uchi wokoma ku kukoma kwanu, koma saladi uyu amayenera kudyedwa ozizira pa gome la Chaka Chatsopano.

Saladi ndi chiwindi ndi makangaza

Kuchokera Zakudya za ochiritsira za Chaka Chatsopano za odwala matenda ashuga zitha kukonzedwa ku chiwindi. Kukonzekera saladi iyi, mutha kutenga nkhumba, ng'ombe kapena chiwindi cha nkhuku (mwakufuna kwanu), makangaza, viniga ndi anyezi. Wiritsani chiwindi, sakanizani ndi makangaza osakanikirana ndi nyengo kuti mulawe.

Uphungu! Anyezi amathanso kuwaza kwa theka la ola, kusakanizidwa ndi apulo cider viniga, mchere ndi shuga, madzi ena. Ngati mukufuna, saladiyo imatha kupangidwa m'magawo.

Chomera chamasamba

Osati njira yotsiriza pakati pa mbale zotentha za odwala matenda ashuga kuphika masamba. Kuti mukwaniritse izi, mudzafunika ma biringanya ndi zukini, phwetekere, tsabola wa belu, magalamu 150 a kabichi, anyezi ndi magalasi ochepa a msuzi wamasamba.

Ndikwabwino kuphika mphodza mumiphika, ndiye kuti mbale iyi ingathe kupakidwa bwino m'magawo pazikondwerero. Ikani masamba mumiphika m'magawo.

Anyezi woyamba ndi zukini, ndiye kuti masamba ena onse ophika bwino bwino mwadongosolo mwa kufuna kwawo.

Kanyumba tchizi Casserole Chotsitsa

Kwa mchere, anthu omwe ali ndi matendawa amatha kuphika bwino kanyumba tchizi casserole. Kuti mugwiritse ntchito njira iyi, mumafunikira makilogalamu 0,2 a kanyumba tchizi wokhala ndi mafuta ambiri, dzira ndi apulo, supuni ya oatmeal ndi chinangwa basi, komanso supuni zitatu za fructose.

Vanilla ndi sinamoni amawonjezeredwa kuti azilawa.

Pukutira apuloyo ndi kusakaniza ndi zinthu zina. Thirani casserole muchikombole cha uvuni ndikutumiza kumeneko kwa kotala la ora pa kutentha kwa madigiri 200. Pakudya mchere, mutha kupanga chitumbuwa chokhala ndi zophikira za plums ndi zithunzi sitepe ndi sitepe.

Zosangalatsa! Kuti mumve kukoma kwa kasserole weniweni, mungathe kuwonjezera pa kapu ya mafuta ophika ndi masamba owirirapo ochepa.

Kodi ndizotheka mowa

Mowa pa tebulo la zikondwerero za anthu odwala matenda ashuga II amaloledwa, koma pang'ono pang'ono. Kwa amuna, kumwa mowa pa chikondwererochi sikuyenera kupitirira 30 ml, ndipo kwa akazi, izi zakumwa zimachepetsedwa ndi theka. Mwakutero, simuyenera kupanga chilichonse chatsopano mukapanga mndandanda wapadera wa odwala matenda ashuga a Chaka Chatsopano. Chaka chonse, munthu wotere amadya malinga ndi malamulo ena ake. Amadziwa kuti amaloledwa komanso zoletsedwa njira zomwe azigwiritsa ntchito pophika. Izi zimathandizanso posankha maphikidwe a tchuthi. Mukungoyenera kutsegula gawo loyenerera, mwachitsanzo, masaladi a tchuthi kapena mbale zotentha, ndipo pamenepo muyenera kusankha njira zophikira zomwe ndizoyenera vuto la matenda ashuga. Ndikofunika kukumbukira kuti chakudya sichiyenera kukhala chokometsera ndipo muyenera kudya magawo ang'onoang'ono popanda kudya kwambiri. Kenako tchuthi chimenecho chidzakhala chokoma, chopatsa thanzi komanso chosangalatsa. Zakudya zotsekemera komanso zosangalatsa za tchuthi cha odwala matenda ashuga a chaka chatsopano zitha kukonzedwa mosamalitsa. Izi ndi zakudya zopatsa thanzi komanso zopatsa thanzi komanso zowoneka bwino zomwe sizingakhudze anthu odwala matenda ashuga okha, koma aliyense pagome la zikondwerero. Wodala Chaka Chatsopano! Wolemba: stvalerija chosachita kwina
Tsiku: