Zambiri za njira zochizira matenda a atherosulinosis

Zamoyo za moyo. Zaumoyo: M'bukuli, chaputala chachikulu mokwanira chimafotokoza za atherosulinosis (ziwiya zovekedwa ndi mafuta m'thupi) monga chomwe chimayambitsa matenda a mtima komanso stroko. Mapeto a maphunziro ambiri, kuphatikiza ntchito yayitali kwambiri, yomwe "cores wodziwa" adachitapo kanthu - kuyesaku kunachitidwa ndi dokotala wa zamankhwala Dr. Esselstin.

M'bukuli, chaputala chachikulu mokwanira chimafotokoza za atherosulinosis (zotengera zovekedwa ndi mafuta m'thupi) monga zomwe zimayambitsa matenda a mtima komanso stroko. Mapeto a maphunziro ambiri, kuphatikiza ntchito yayitali kwambiri, yomwe "cores wodziwa" adachitapo kanthu - kuyesaku kunachitika ndi dokotala wa zamankhwala Dr. Esselstin, yemwe adakhumudwitsidwa mu njira zamakono zochizira matenda amtima (ambiri mwa omwe amachitidwa opaleshoni amayang'anizana ndi kubwereranso kwawo pazovuta zaka zotsatira ndipo pafupifupi onse amafa )

... Zakudya zomwe adatsata (kuphatikiza Dr. Eccelstin mwiniwake ndi mkazi wake Ann) zinalibe mafuta "owonjezera" konse ndipo munalibe nyama zofunikira. Ophatikizidwa pamayesowo akanayenera kupewa mafuta owononga, nyama, nsomba, nkhuku, ndi zinthu zamkaka, kupatula mkaka wa skim ndi yogurt. Pambuyo pazaka 5, Dr. Esselstin adalangiza odwala ake kuti asiyiretu mkaka ndi yogati.

Odwala asanu adalumpha chakudyachi zaka ziwiri zoyambirira, Anthu 18 anapitilizabe kutenga nawo mbali. Onsewo adatembenukira kwa Dr. Esselstin omwe ali ndi matenda omwe ali pachiwopsezo chachikulu, adutsa kale, kwathunthu, kudzera mu angina, vuto la mtima, stroko, pafupifupi 40 opaleshoni yamatumbo a coronary, kuphatikizapo angioplasty ndi opaleshoni yodutsa. Mitima iyi 18 sinali yathanzi. Munthu angaganize kuti adalimbikitsidwa ndi mantha oti akhoza kufa asanachitike nawo kuti ayeserere.

Odwala 18 awa adapeza zotsatira zodabwitsa. Kumayambiriro kwa kuyesako, kuchuluka kwa cholesterol, pafupifupi, kunali 246 mg / dl (13.7 mmol pa lita). Panthawi yoyeserayi, cholesterol yambiri imasungidwa pa 132 gm / dl (7.3 mmol pa lita), moyenerera pansi pa 150 mg / dl (8.3) (gawo lomwe pansipa idayenera kusiya). Mlingo wa cholesterol "yoyipa" (LDL = LDL) nawonso unachepa kwambiri. Pamapeto pa kuyesako, zotsatira zochititsa chidwi kwambiri sizinali ngakhale kuchuluka kwa cholesterol m'magazi, koma kuchuluka kwa zopweteka kapena kufunikira kolowera kuchipatala komwe kunafunikira zaka zambiri.

Mu zaka 7 zotsatira, m'modzi m'modzi mwa khumi ndi zisanu ndi zitatu omwe amadya NTHAWI imodzi adakhala ndi mphindi yovuta. Ndipo zidachitika mwa wodwalayo yemwe adasiyana ndi zakudyazi zaka ziwiri. Pambuyo pang'onopang'ono pazakudya, wodwalayo adakumana ndi zowawa mu mtima (angina pectoris), pambuyo pake adayambanso kudya zakudya zam'mera zathanzi. Angina pectoris sanathenso kubwereranso ndipo zizindikiro zowopsa sizinawonekenso.

Matenda a odwala awa sanangoyimitsidwa mu chitukuko chake, komanso adathandizanso kukulanso! 70% ya odwalawa awona kale kuchuluka kwake kwamitsempha yamagazi yolumikizidwa. Odwala 11 adagwirizana ndi angiography, njira yomwe imakupatsani mwayi "wowunikira" ena mwa ziwiya zamagetsi.

Mitsempha iyi 11 idayeretsedwa ndi 7% pazaka 5 zoyambirira kuchita nawo kafukufukuyu. Zitha kuwoneka kuti ndizochepa, koma ndikofunikira kukumbukira kuti ndi kuchuluka kwa mitsempha yamagazi ndi 7%, kufikira (duct) kwamwazi kumawonjezeka ndi 30%! Ndipo, koposa zonse, ndi pano kuti kusiyana kuli pakati pa zomverera zowawa (angina pectoris) ndi kusowa kwa ululu, ndipo nthawi zambiri, makamaka, kusiyana pakati pa moyo ndi imfa.

Wophunzitsa wazaka makumi anayi ndi zinayi adachita chidwi ndi phunziroli, mpaka posachedwa adadziona ngati wathanzi, koma anali atangopulumuka vuto la mtima, lomwe linawulula pang'onopang'ono zovuta zamatumbo. Chifukwa cha kudwala, mankhwalawa sakanampatsa mayankho abwino.

Pambuyo pa zokambirana ndi Dr. Esselstin, katswiriyu adaganiza zotenga nawo gawo pacakudya chopatsa thanzi, ndipo patatha miyezi 32, pomwe sanatenge mankhwala aliwonse otsitsa cholesterol, adafotokozera matendawo ndipo adatsitsa cholesterol yake mpaka 80 mg / dl. Mutha kuyang'ana zithunzi zam'mitsempha mwake zobisika kale komanso mutatha kugwiritsa ntchito mafuta opanda mafuta a Esselstin.

Mu chithunzi kumanzere, malo omwe coronary insuffential imatha mphamvu ya mtsempha wolemba chizindikiro ndi bulaketi. Patatha chaka ndi theka pachakudya chomera, mtsempha wamafuta unachotsa, ndikuchotsa zotsatira za kulephera kwa mtima ndikuyamba kupereka njira yabwinobwino (yamakono) yamagazi kachiwiri (chithunzi kumanja).

Kodi ndizotheka kuti Dr. Esselstin anali chabe mwayi ndi odwala ochepa? Ayi. "Odwala" odwala samachiritsidwa mwangozi. Ndikothekanso kuwunika momwe njirayi imagwiridwira ntchito munjira ina - kutsata zomwe ophunzira asanu omwe adatenga nawo gawo poyeserera omwe anakana kupitilizabe kuchita nawo pulogalamuyi ndipo adabweranso ku zakudya zomwe amagwiritsa ntchito masiku onse.

Podzafika mu 1995, awa asanu adadwalanso matenda ena amtima, pomwe adakwanitsa - mu 2003, zaka 17 chichitikireni pulogalamuyi, 17 mwa anthu 18 omwe adachita nawo pulogalamuyi omwe adapulumuka pazakudya zam'mimba adatsala - onse opitilira 70 ndi zaka 80.

Kodi pali amene ali ndi malingaliro oyenera angakayikire zotere? Zikuwoneka kukhala zosatheka. Ngati mungosunga chaputalachi m'buku lonse, muzikumbukira chinthu chachikulu: kuchuluka kwa 49 mpaka zero - 49 kugunda kwamtima ndi kukomoka musanadye chakudya chomera chonse ndi ziro - osati kukomoka kamodzi pakati pa odwala omwe asinthiratu dongosolo lazakudya ili. Dr. Esselstin adakwaniritsa zomwe mankhwala achikhalidwe sichinakwanitse kwa zaka zoposa 50 - adagonjetsa atherosulinosis ndi kuperewera kwa coronary.

Dr. Dean Ornish

Titha kutchula zochitika za sing'anga wina wotchuka komanso wasayansi - Dr. Dean Or Kifeni. Harvard omaliza maphunziro, wodziwika bwino ku America chifukwa cha zofalitsa zake, wotchuka wazidziwitso za matenda a mtima. Pafupifupi anthu onse aku America omwe amadziwa mgwirizano womwe ulipo pakati pa zakudya ndi matenda a mtima amadziwa izi kudzera mu ntchito yaku Orinto.

Makina ake odziwika bwino ndi pulogalamu ya Moyo Wamoyo, momwe amathandizira odwala 28 mwakusintha kwa zakudya. Anthu 28 awa adadyetsedwa malinga ndi dongosolo la vegan lomwe adapanga, pomwe ena 20 odwala omwe ali ndi vuto lofananalo adathandizidwa malinga ndi dongosolo loyenera lazachipatala. Ornish adalemba mosamala magawo ena a ophunzira onse m'magulu onse awiriwa, kuphatikizapo kuchuluka kwa mitsempha yamagazi, cholesterol yamagazi ndi kulemera.

Zakudya zomwe Dr. Orinn amadya zinali zosiyana kwambiri ndi njira zamankhwala zochiritsira zomwe zimagwiritsidwa ntchito masiku ano. Kwa sabata loyamba, adayika othandizira 28 mu hotelo ndipo adawauza kuti azisamalira zaumoyo wawo. Adauza anthu awa kuti azidya zakudya zamafuta ochepa okha kwa chaka chimodzi.

10% yokha ya ma calorie omwe ayenera kuchokera ku mafuta. Mutha kudya zomwe mungafune ngati zinthuzi zikanachokera mndandanda wololedwa, zomwe zimaphatikizapo zipatso, masamba ndi chimanga. Kafukufukuyu akuti palibe nyama zomwe zimaloledwa kupatula zoyera za dzira ndi kapu imodzi ya mkaka wopanda mafuta kapena yogati patsiku.

Kuphatikiza pa zakudya, gululi limayenera kuchita masewera olimbitsa thupi monga kusinkhasinkha komanso masewera olimbitsa thupi kwa ola limodzi patsiku. Kuphatikiza apo, ophunzira adapemphedwa kuti azichita masewera olimbitsa thupi maola 3 pa sabata - katunduyo akuyenera kuti akhale wolingana ndi momwe alili.

Kuti kusintha konse kuzike mizu, gululi limakumana kawiri pa sabata (maola 4 aliyense). Madokotala ochokera pagulu la Dr. Ornish sanagwiritse ntchito mankhwala kapena matekinoloje, ndipo palibe maopa omwe adachitidwa. Pafupifupi, cholesterol yawo idatsika kuchoka pa 227 mg / dl (12.6 mmol pa lita imodzi) mpaka 172 mg / dl (9.6 mmol pa lita), ndi cholesterol yawo "yoyipa" - LDL idagwa kuchokera ku 152 mgl dL (8.4 ) mpaka 95 mgldL (5.3).

Pakatha chaka, pafupipafupi ululu, mphamvu zawo komanso nthawi yayitali zidachepa Kuphatikiza apo, zinaonekeratu kuti odwala ambiri akamatsata malangizowo, mitima yawo imachira. Kwa iwo omwe amatsatira pulogalamuyi ndendende, pakutha kwa chaka sitimayi inali itayeretsedwa (4%). Itha kuwoneka ngati yaying'ono, koma kumbukirani kuti mitsempha yamagazi imatsekedwa m'moyo wonse, chifukwa 4% pachaka ndi chodabwitsa.

Pafupifupi, 82% ya gululi idapita kukonzanso matendawa chaka chino.

Zinthu sizinayende bwino ndi gulu lolamulira, ngakhale kuti amalandira mankhwala onse ofunikira. Kupweteka kwa pachifuwa kumakulirakulira, kumakhala nthawi yayitali komanso pafupipafupi. Mwachitsanzo, ali m'gulu loyeserera pafupipafupi ululu umachepa ndi 91%, mu ululu wowongolera adayamba kuwonekera 165% pafupipafupi. Mlingo wawo wa cholesterol anali wokwera kwambiri kuposa gulu la oyeserera, ndipo chotupa cham'mimba chinachepa. Mwa omwe ali mgulu loyesera omwe amatsatira mosamala malangizowo, mzere wochepetsedwa ndi 8% yokha

Pamodzi ndi Dr. Ornisch ndi Dr. Esselstin, ndi ambiri pamaso pawo, ndikhulupirira kuti tapeza njira yothetsera nkhondo yopambana ndi matenda amtima. Malingaliro azakudya awa samangochepetsa chizindikiro cha kupweteka pachifuwa, koma amathandizanso omwe amayambitsa matendawa pawokha ndikuthandizira kupewa chiopsezo cha matenda a mtima. Palibe njira zochitira opareshoni kapena zamankhwala zomwe zingapikisane ndi zotsatirapo zabwino.

Chidutswa chochokera m'buku la Pulofesa Colin Campbell, The China Study, chomwe chimagwiritsa ntchito zitsanzo ndi mazana mazana a maphunziro kufotokozera mgwirizano pakati pa thanzi, matenda osatha, kudya zanyama ndi zotsatira zabwino, zolembedwa pazotsatira za zakudya za vegan ndi zakudya zathunthu.

Pulofesa Campbell ndi wasayansi yemwe akhala akufufuza za ubale wa matenda osachiritsika (monga khansa, matenda amtima, mafupa am'mimba), zamankhwala okhudzana ndi chakudya, komanso ubale pakati paumoyo wazakudya ndi zaka zopitilira 40. Campbell ndi woimira kukhazikitsidwa kwa sayansi yaku America, membala wa makhonsolo ambiri adziko ndi magulu azofufuza, wothandizira wa zaupangiri pa zaumoyo, wophunzitsa payunivesite yayikulu ingapo, komanso nambala wani pa mndandanda wazokhudza anthu azazakudya, yemwe ali ndi zofalitsa zoposa 300 m'mabuku asayansi.

Kuopsa kwa mitsempha ya mitsempha

Atherosulinosis ndi njira yodziwika ya mtima yamatenda, zomwe zimayambitsa zovuta zingapo. Mu etiology yamatenda, zinthu zimasiyanitsidwa: dyslipoproteinemia, kusokonekera kwa mahomoni, kupsinjika, mavuto a hemodynamic, zotupa zam'mitsempha. Njira yotukutsira imakhala ndi kuyikika kwa cholesterol m'malo am'mbali mwa khoma lamitsempha yama mitsempha (aorta, nthawi zina mitsempha), popanga chikhazikitso chotsogolera kupindika kwa khoma ndi stenosis ya lumen ya mtsempha wamagazi, ischemia imayamba.

Kusintha kwa khoma lamkati ndi kapangidwe ka zolengeza kumabweretsa kupangika kwa magazi, zomwe zingayambitse thromboembolism. Malinga ndi kafukufuku wazachipatala, theka la omwalira kumayiko a Azungu ali chifukwa cha kusintha kwa ma atherosulinotic kusintha kwamitsempha yamagazi.

Momwe mungathetsere matendawa

Pathology ndi ya chilengedwe cha polyetiological, ndikofunikira kuchitira matendawa mokwanira, kuphatikizapo kuchotsa zomwe zimayambitsa ndi zomwe zimayambitsa vuto. Mayendedwe akulu:

• kusintha kwa zakudya komanso moyo (kusiya zizolowezi zoipa),
• homeopathy
• mankhwala
• woopsa, kuchitapo kanthu kwa opaleshoni ndikofunikira,
• Pewani kutengera zinthu zomwe zimapangitsa mwayi wopanga matenda,
• ntchito njira wowerengeka.

Kuthana ndi atherosclerosis, mankhwala othandizira amathandiza. Gulu la mankhwala:

1. Madera
2. Rubber (fibrate).
3. Omega-3.
4. Kukonzekera kwa Nicotinic acid.
5. Otsatira.
6. Mankhwala azitsamba.

Statins ndi zoletsa za enzyme yomwe imayang'anira kapangidwe ka cholesterol amkati mwa ma cell. Zimawonjezera kuwonjezeka kwa ma cell receptors aonyamula magazi (LDL, STL, VLDL). Lipoproteins imayamba kukhazikika kwambiri ndi maselo amthupi, kulipilira kufunika kwa cholesterol. M'magazi, zomwe amachepetsa, lipid-yotsika imatheka.

Chithandizo chothandiza kuchokera ku gululi ndi rosuvastatin.

Gamu (fibrate) - gwiritsani ntchito zida za nyukiliya za selo, ndikulimbikitsa majini ena omwe ali ndi vuto la kupanga lipoprotein lipase enzyme. Zomwe zimakhala mu cell zimachuluka. Zimawongolera kuchulukitsa kwa cleavage (kuchotsedwa) kwa triglycerides, otsika kachulukidwe lipoproteins (LDL) ndi antiatherosranceotic zotsatira zimatheka.

Otsatira a bile acids ali ndi anti-atherosulinotic chifukwa kuchepa kwa kudya kwa cholesterol kuchokera m'mimba thirakiti pochotsa thupi. Ntchitoyi ikuchitika chifukwa cha kuthekera kwa kukonzekera kulowa mu zovuta ndi ma asidi a bile omwe amachokera ku cholesterol. Samaloledwa kuti abweretsenso magazi. Zotsatira zake ndikuyambitsa kwa cholesterol synthesis, yomwe imatsitsa cholesterol.

Omega-3 ndi mafuta ochulukirapo a polyunsaturated omwe amathandizira kuyeretsa magazi a cholesterol plaques. Ma metabolabolites amaletsa mapangidwe a atherogenic lipoproteins, kuletsa kukula kwa atherosclerosis.

Monga phytopreparations, mafuta a maungu ndi Ravisol amagwiritsidwa ntchito.

Ndikofunika kupaka mankhwala ochepetsa lipid ochepetsa thupi pambuyo poti musamwe mankhwala osokoneza bongo, limodzi ndi zakudya.

Chakudya chomwe chimakupatsani mwayi wokhoza cholesterol pamlingo woyenera chimadziwika ndi izi:

• kuchuluka kwa mafuta ochulukirapo m'zakudya za tsiku ndi tsiku,
• utsi wamafuta - 25 g,
• kuchuluka kwa tirigu, masamba, zipatso,
• kugwiritsa ntchito nsomba zamafuta ochepa, nkhuku, mafuta amkaka ochepa,
• kudya nyama moyenera (mafuta ochepa), mazira, mafuta a masamba,
• Ndikuphika makamaka chakudya chotentha, chithupsa,
• Pewani yokazinga, kusuta,
• amachepetsa zopatsa mphamvu, mafuta mpaka 30%, chakudya 55%, mafuta osakwaniritsidwa mpaka 10%.

Zakudya ziyenera kupereka chithandizo chamafuta. Ngati munthu ali ndi vuto lokhala wonenepa kwambiri, ayenera kuchotsedwa.

Njira zina zimagwiritsidwa ntchito pambiri kuti athetse matenda. Adakhala otchuka chifukwa chotsika mtengo, kugwiritsa ntchito mosavuta kunyumba.

Maphikidwe othandizira kuletsa atherosulinosis

Clover vodka tincture

Pophika kunyumba, tengani inflvercence ndi vodka. Inflorescences iyenera kutengedwa kuti, ikagona mu mtsuko, mutenge 2/3 ya kuchuluka kwa mtsuko. Thirani vodka. Mowa uyenera kukhala pamwamba pa mulingo wamaluwa. Khazikitsani mphamvu masiku 14. Malo osungirako ayenera kukhala amdima. Sansani chidebe kangapo patsiku. Tincture umathiridwa mumtsuko wina. Imwani mankhwalawa tsiku lililonse kwa mphindi 20 musanadye 30 madontho. Kuchepetsa ndi madzi musanagwiritse ntchito. Chiwerengero cha madyerero patsiku - katatu. Kutalika kwa chithandizo ndi mwezi.

Decoction yochokera pa singano za paini, m'chiuno ndi anyezi

Chinsinsi, tengani 5 tbsp. akanadulidwa bwino pine masingano, 3 tbsp. ananyamuka m'chiuno ndi 1 tbsp anyezi peel. Sakanizani ndikudzaza madzi okwanira 1 litre. Tenthetsani, mubweretseni.Wiritsani kwa mphindi 10, ikani malo otentha, omwe kale anali atakutira usiku. Sefa m'mawa, imwani tsiku lonse. Kutalika kwa chithandizo ndi miyezi 3-4.

Kuchotsa cholesterol ndi masharubu agolide

Tengani masamba ndi osadulidwa bwino, kuthira madzi otentha. Chidebecho chimakutidwa, chimayikidwa pamalo amdima, chikuumirira tsiku. Imwani kulowetsedwa 1 supuni katatu patsiku musanadye.

Ginkgo biloba tincture

Tengani 50 g wa masamba a chomera pa theka la 40% mowa, kutsanulira ndi kunena masiku 14. Gwiritsani tincture madontho 12, kuchepetsedwa ndi madzi, katatu patsiku.

Kuchita bwino komanso kuopsa kwa homeopathy

Homeopathy ikuthandizira kuthana ndi atherosulinosis. Njira zikusonyeza kuti nthawi yayitali kuti pulogalamu yogwiritsira ntchito ikwaniritsidwe. Itha kufotokozedwa ndi kufatsa kwamankhwala. Kutengera ndi kukonzekera kwachilengedwe, khalani ndi zotsutsana zochepa.

Chitsanzo cha mankhwala akunyumba ndi Holvacor. Imalekeredwa bwino ndi thupi. Waukulu limagwirira zake ndi matenda a lipid kagayidwe m'thupi. Zimabweretsa kuchepa kwa lipoproteins ya atherogenic ndikuwonjezera zomwe zili mu HDL, zomwe zimapangitsa kuti muchepetse cholesterol. Imachepetsa kuthamanga kwa magazi, imalepheretsa kuwonongeka kwa plaque. Kulephera kwa chiwindi, matenda akulu a endocrine.

Mankhwala ofooketsa tizilombo toyambitsa matenda satiwopseza moyo wa anthu akamamwa mankhwala okhazikika, kumwa kosalekeza kwamthupi kumapangitsa wodwalayo kuchuluka.

Mawonekedwe ndi kufunikira kwa opareshoni

Nthawi zina, njira zochizira opaleshoni zimagwiritsidwa ntchito pochiza zotupa za atherosulinotic:

1. Opaleshoni yam'mimba.
2. Kununkha.
3. Prosthetics.

Opaleshoni ya bypass ndi ma prosthetics amagwiritsidwa ntchito mwamphamvu kwambiri stenosis ya coronary (coronary sclerosis) kapena zotengera zazikulu za mtima ndi miyendo.

Zoyipa:

1. Zambiri zakusokonekera kwa mtima.
2. Mbiri yakale yakuchipatala.

Ubwino wa njirayi:

• magwiridwe antchito
• otsika kukula kwa zovuta.

Zoyipa:

1. Kutalika kwa kuchira.
2. Kugwiritsa ntchito mankhwala oletsa kupweteka.
3. Kuwonongeka kwa njirayi.

Stinging imagwiritsidwa ntchito pofotokozera:

• olimbitsa mtima stenosis (njira yowonongeka yam'munsi),
• kusintha kwa mitsempha mu ubongo
• IHD (angina pectoris, vuto la mtima).

Zoyipa:

• Kugawanika kwa lumen, komwe kumalepheretsa catheter.

Mapindu ake ndi mulingo wovulala pang'ono. Kuchita opareshoni kumachitika pansi pa mankhwala oletsa ululu. Pambuyo pali zovuta zochepa zovuta. Pambuyo pa njirayi, kuchira msanga kumachitika.

Choyipa chake chimawononga kwambiri mitsempha. Atherosulinosis ndikofunikira kuzindikira m'magawo oyamba. Ngati sizotheka kuthetsa matendawa pogwiritsa ntchito njira zamankhwala ndi wowerengeka, ndiye kuti ziwiya zowonongeka ziyenera kuyendetsedwa.

Zakudya za atherosulinosis

Chiwerengero cha chakudya chizikhala choposa 3, moyenera 4-6, m'magawo awiri.

Zakudya zokhwasula-khwasula mwa zipatso ndi chakudya chamagulu katatu patsiku zimaloledwa. Chakudya chamadzulo chizikhala chochepa kwambiri pakati pa zakudya zonse ndikudya maola atatu asanagone.

Pali malamulo angapo oyambira momwe mungachotsere atherosulinosis yamitsempha yamagazi.

Kuti muchite izi, muyenera kutsatira zakudya zopatsa thanzi:

1. Kukhazikitsidwa kwa chakudya chamagulu ochulukitsa muzakudya m'malo mopatsa dzuwa zosavuta. Ndiye kuti, ufa ndi makeke ziyenera kusinthidwa ndi mbewu zathanzi zambiri, pasitala ya tirigu wamphamvu, masamba ndi zipatso. Mkate umayenera kusinthidwa kuchokera ku ufa wa tirigu ku chinthu chazikulu kapena kuchokera ku chinangwa. Kuphatikiza apo, chakudya chonse chovuta cha mafuta osokoneza bongo ndi pafupifupi 60% ya zakudya zonse. Zipatso ndi ndiwo zamasamba ziyenera kutenga gawo lalikulu m'zakudya, kuchuluka kwake kuyenera kukhala osachepera 700 magalamu patsiku, gawo limodzi mwa magawo atatu aliwonse osaphika.
2. Mapuloteni ndi ofunika kwambiri mu chakudya chamafuta. Magulu ake akuluakulu ndi nsomba zamafuta ochepa, nyama ya nkhuku (nkhuku kapena nkhuku), tchizi chopanda mafuta chosakwanira magalamu 100-150 chilichonse. Nyama zofiira sizitha kuphatikizidwa muzakudya, mumangofunika kuonetsetsa kuti zimatsamira, komanso zimatsamira moyenerera. Ndikofunika kuphika nyama mothandizidwa ndi kuphika, kutsitsa kapena kuphika; kuyanika nyama mu poto sikuletsedwa kwa atherossteosis. Kulimbikitsidwa kwabwino kwa michere kuchokera ku nyama kumaphatikizika ndi masamba atsopano, ndiye atsogoleri osadulidwa monga mbale yakumbuyo.
3. Ngakhale kuli kofalikira pamalingaliro akuopsa kwa mazira okhala ndi cholesterol yayikulu, madokotala sawalimbikitsa kuti athe kuwachotsera pachakudyacho. Kuchuluka kwawo kuli pafupifupi 3-4 pasabata, ndi bwino mu mawonekedwe owiritsa kapena ngati omelet. Kuchepetsa kumeneku kumalumikizidwa ndi cholesterol yayikulu mu yolk. Mapuloteni amathanso kudyedwa mopanda malire, makamaka ndi masamba.
4. Zakudya zamafuta osavuta monga mtundu wa glucose sizitha kusiyanitsidwa ndi zakudya, koma okha magalamu 45 patsiku. Ndikofunika kugwiritsa ntchito shuga monga mbali ya uchi, chifukwa ndi wothandiza kwambiri pakulimbana ndi chitetezo cha m'thupi komanso mkhalidwe wamitsempha yamagazi. Koma ngati pali matenda ashuga pakati pazovuta zonse, kuchuluka kwa shuga kuyenera kupitilizidwa, mpaka magalamu 10.

Zinthu zamkaka, makamaka kefir ndi kanyumba tchizi, ndizothandiza kwambiri, chinthu chachikulu ndikusankha mitundu yamafuta. Kirimu ndi kirimu wowawasa amaloledwa pang'ono.

Mkaka uyenera kusankhidwa ndi kuchuluka kwa mafuta okwanira 1.5% kapena nonfat.

Zimayambitsa chitukuko cha zolembera m'mitsinje ya m'munsi

Chifukwa chachikulu chomwe chimapangidwira ma cholesterol plaques m'matumbo am'munsi amawonedwa kuti ndi kuphwanya kwa metabolid ya lipid. Chifukwa chophwanya kagayidwe ka lipid m'magazi, cholesterol cha munthu chimatuluka ndipo matenda a hypercholesterolemia amakula.

Zinthu zomwe zimadzetsa mapangidwe a ziwongo m'matumbo am'munsi chifukwa munthu amakhala ndi cholesterol chamagazi kwambiri.

Kuphatikiza apo, zinthu zotsatirazi zadziwika zomwe zimatha kuwonjezera chiwopsezo chokhala ndi cholesterol plaque mu ziwiya zamiyendo:

• Matenda oopsa okhala ndi cholozera cha kuthamanga kwa magazi. Ndi kupsinjika kowonjezereka, mapangidwe a zolembera m'matumba amayamba kangapo kangapo ndi hypotension. Matenda oopsa amakhala ndi vuto pa choroid, amachepetsa mphamvu zawo,
• Mankhwala osokoneza bongo a Nikotine amakhala chifukwa chachikulu cha kupuma, komanso zamitsempha yamagazi ndi mtima. Mankhwala osokoneza bongo a Nikotine amachititsa kuti mapangidwe amtundu wam'munsi azikhala. Ngakhale kusuta kungokhala kumatsogolera munthu pakupanga mitsempha ya mtima ndi mtima,
• Kunenepa kwambiri, komwe kumapangitsa kuti kunenepa kwambiri kusiyanasiyana, kumatha kupangitsa kuchuluka kwa mapangidwe a atherosrance? Kunenepa kwambiri kumakhala kukulitsa ndi kupitilizika kwa ma pathologies omwe amachititsa kuti mapangidwe a atheroscrotic asamuke. Matendawa amaphatikizapo matenda a shuga a mtundu woyamba ndi wachiwiri, matenda oopsa, ma mtima dongosolo pathologies (thrombosis) ndi mitsempha (mitsempha ya varicose). Kukhala wonenepa kwambiri ndi owopsa kwa okalamba,
• Matenda a matenda a shuga a mtundu woyamba komanso wachiwiri amachititsanso kuti mapangidwe a atherosulinotic asamangokhala mu ziwiya zam'munsi, komanso m'mitsempha yayikulu thupi lonse la munthu. Izi ndichifukwa choti mu shuga, chakudya cham'magazi ndimagazi zimasokonekera, zomwe zimapangitsa kuti pakhale ziphuphu m'matumba. Anthu odwala matenda ashuga nthawi zonse amakhala pachiwopsezo chotenga matenda a atherosulinosis,
• Kulephera kudya moyenera. Ndi zakudya zosayenera, cholesterol yambiri yotsika kwambiri yokhala ndi chakudya imalowa m'thupi, yomwe imayambitsa kukulitsa kwa hypercholesterolemia, ndicho chifukwa choyamba chokhazikitsira mapangidwe am'magazi, kuphatikiza m'matumbo am'munsi. Anthu omwe amakonda kudya nyama yokazinga komanso yosuta, komanso zakudya zamafuta zomwe zimachokera ku nyama, kapena zakudya zachangu, ndi oyamba m'ndandanda wa ofuna kupatsidwa matenda a systemic atherossteosis,
• Kukhala ndi moyo wosachita zambiri kumatha kubweretsanso kuphwanya kwa lipid metabolism, komwe kumapangitsa kuti mapangidwe am'mitsempha yam'munsi komanso m'mitsempha yamagazi.
• Kugwiritsa ntchito zakumwa zoledzeretsa, komanso chizolowezi cha chikonga, kumayambitsa ma cell ambiri amwazi wamagazi ndi ziwalo zamtima.
• Kubadwa kwa chibadwa. Banja likakhala ndi abale a magazi omwe ali ndi vuto la atherosulinosis, chiopsezo chotenga matendawa chimawonjezeka kangapo. Ngati munthu ali ndi moyo wathanzi komanso osagwiritsa ntchito moyenera zakumwa zoledzeretsa ndi mafuta, ndiye kuti mungasunge mitsempha yanu yamagazi ndi ziphuphu za cholesterol,
• Pakati pa odwala. Thupi la wamwamuna limakonda kukhala ndi atherosulinosis kuposa chachikazi. Atherosulinosis yamatumbo am'munsi mwa amuna amakula kwambiri nthawi 8 kuposa akazi,
• Kulephera kwa ma horoni kumapangitsa kuti cholesterol chiwonjezeke m'magazi, kukulira kwa mapangidwe am'mitsempha yam'munsi komanso m'mitsempha yamagazi.
• Ndi zovuta zamavuto komanso zovuta pamavuto, kukula kwa cholesterol plaque m'matumbo am'munsi kumachitikanso.
• Atherosulinosis m'munsi yakumapeto imayamba chifukwa cha matenda omwe amatsogolera kuphwanya umphumphu wa choroid, frostbite miyendo, kuvulala kwa malekezero, kuwotcha pamiyendo.

Zimayambitsa chitukuko cha zolembera m'mitsinje ya m'munsi

Magawo a chitukuko cha matendawa

Kapangidwe ka ma atherosselotic plaque mu ziwiya zamagetsi am'magawo amodzi amagawidwa m'magawo anayi a kupitirira kwa matenda:

4 magawo chitukuko cha zolembera mu ziwiya zam'munsi

Kuwonetsera zolembera m'matumbo am'malo am'munsi

Pakadali koyamba kakulidwe ka mafupa m'matumbo am'munsi, wodwalayo samamva chilichonse. Zizindikiro zoyambirira zimayamba kuwoneka pokhapokha ngati lumen yotsekedwa itatsekedwa ndi cholembera ndi 50.0% 70.0%.

Ngati mitsempha imachepetsa, ndiye kuti zimayamba kuonekeratu, zomwe zimagawidwa ndi magulu ake:

Wodwala m'modzi yekha mwa khumi ali ndi zizindikilo zochitika pang'onopang'ono, zomwe zimafotokozedwa momveka bwino ndi chizindikiritso cha mapangidwe a atherosselotic plaque m'matumbo am'munsi.

Kulankhula momveka bwino

Odwala ena, matenda a atherosulinosis amatha kuzindikiridwa ndi zizindikiro zotsatirazi:

• Pafupipafupi dzanzi kumapazi
• Embolism, kapena ochepa thrombosis (osowa kwambiri)
• Kuzizira mkati mwa thupi
• Khungu loyera
• Kukokana usiku
• Zilonda zolimba mwamphamvu komanso popanda katundu,
• Palibe chotupa mu mtsempha wachikazi, mu fossa yokhazikika ndi mwendo wotsika,
• Malo ofiira a Crimson ndi matanthauzidwe amatenda a atherosulinosis a m'munsi malekezero.

Ngati njira zochotseredwa mwachangu zimatengedwa pamankhwala, ndiye kuti mankhwala osachiritsika a atherosulinosis angachiritsidwe kwathunthu.

Ndipo ngati simumalandira chithandizo chamankhwala, ndiye kuti atha kulowa mu zovuta za atherosermosis ndi zotsatirapo zake:

• Kufalikira m'mitsempha ndi m'mitsempha,
• Kuwongola miyendo,
• Kutupa kambiri
• Chingwe cha miyendo.

Blockage mu mitsempha ndi mitsempha

Zizindikiro

Pakufufuza koyamba, adotolo amayesa mayeso pogwiritsa ntchito mayeso a patency yamitsempha yamagazi, komanso amayeza index ya magazi. Pakumuwunika, dokotalayo amasamala kwambiri za khosi la miyendo ndi misomali.

Pambuyo poyeserera koyambirira, wodwalayo amatumizidwa ku zida zothandizira:

• Magnetic resonance poganiza zam'mitsempha yayikulu yam'munsi,
• Angiography ya MSCT (yamitundu ingapo yowerengera),
• Kuyeza kwa kalozera wamagazi mumitsempha yam'mapazi,
• Zojambula zam'mbali za zotumphukira,
• Kupenda kwamitsempha yamanja,
• Kuyeza kwa mtima m'miyendo ndi m'chiuno
• Kuyesedwa ndi phlebologist.

Njira zothandizira matenda

• Kusanthula kwapakati pamagazi,
• Kupenda kwamomwe am'madzi ndi mbiri ya lipid, yomwe imawonetsera cholesterol ndi zigawo zake zonse, komanso mndandanda wama glucose m'magazi.

Dotolo amayang'ananso mothandizidwa ndi ultrasound patency ya magazi oyenda m'mitsempha yayikulu. Njira yotsogola imayang'ana phokoso la kudutsa mu mtsempha waukulu wamagazi.

Kuzindikira atherosulinosis ya m'munsi malekezero

Momwe mungachotsere zolembera mu ziwiya zam'munsi zokhala ndi chakudya?

Chinthu choyambirira kugwiritsa ntchito mankhwalawa am'meza mwa ziwalo zamiyendo ndi chakudya.

Chofunikira chakudya cha cholesterol ndikupewa zakudya zotere kuchokera pazosankha:

• Mafuta amafuta ndi mafuta,
• Salo
• Zinthu zopangidwa ndi mafuta a margarine, zakudya zophika m'makampani, zakudya mwachangu,
• Nyama zonona, makamaka nkhumba, nyama ya mafuta, bakha ndi nyama ya tsekwe,
• Soseji
• Nyama ndi nsomba zaamphaka,
• Zinthu zopaka mkaka zokhala ndi mafuta ambiri,
• Zakudya zotsekemera, mkaka ndi ayisikilimu, makeke, makeke, ndi makeke,
• Msuzi ndi marinade.

Ndikofunikira, mukamadya, kudya zinthu monga izi:

• Menyu yanu iyenera kukhala ndi masamba ndi zipatso zapamwamba mpaka 60.0%,
• Mutha kudya zipatso za zipatso zatsopano,
• Tsiku lililonse liyenera kukhala pamiyala yazakudya, zomwe zimapangidwa ndi CHIKWANGWANI.
• Pazakudya, payenera kukhala nsomba tsiku lililonse, komanso mafuta az masamba omwe ali ndi Omega 3,
• Nyamayo isakhale mafuta amtundu wa nkhuku, kalulu ndi nkhukundu, komanso nyama yamwana wamkaka wotsika kwambiri.
• Idyani mkaka wa skim.

Zakudya za atherosulinosis

Mankhwala osagwiritsa ntchito mankhwala

Njira zopanda mankhwala zomwe zimapangidwira:

• Chofunikira ndikusiya kusuta,
• Chotsani uchidakwa,
• Patani khofi
• Yang'anirani cholesterol yamagazi ndikutsitsa,
• Ndi matenda am'mimba, kunenepa kwambiri, kukhudzidwa mwachangu pakusintha kulemera,
• Nthawi zonse kutsika kwa magazi ndi mafuta am'magazi,
• Zokwanira zolimbitsa thupi tsiku ndi tsiku,
• Kuti muzolowere thupi lanu kuti mupumule moyenerera,
• Kuyenda madzulo
• Sankhani nsapato zoyenda bwino,
• Dulani misomali yanu mosamala kwambiri
• Pakumvulala kwamiyendo, mugwireni nthawi yake.
• Nthawi zonse muzikhala otentha.

Nthawi zonse muzikhala otentha

Mankhwala

Chithandizo cha zolengeza m'miyendo ya miyendo imatha kuthandizidwa ndi magulu ngati awa a mankhwala:

• Ma antiplatelet othandizira, kapena anticoagulants kupewa thrombosis Aspirin, mankhwala a Heparin,
• Mankhwala omwe amalimbikitsa kupirira kwa miyendo ya Cilostazol,
• Gulu la mankhwala antispasmodic, Drotaverinum,
• Mankhwala am'deralo ndi mafuta okhala ndi antibacterial katundu Levomekol, Dimexidum gel,
• Mankhwala omwe amathandizira pakudya kwa minofu fiber Zincteral,
• Mankhwala a Vasodilating Trental mankhwala, Vazoprostan ndi Vasonit,
• Gulu la ma statins, kuti muchepetse cholesterol index m'magazi, mankhwala a Rosuvastatin, Atorvastatin, mankhwala a Pravastatin,
• Gulu la ma fiber ochepetsa index ya triglyceride m'magazi ndi Clofibrate, Fenofibrat,
• Kukonzekera kwa Nicotinic acid
• Vitamini ndi michere mineral,
• Sequestants ya bile acid, mankhwala cholestyramine,
• Zomwe zimagwiritsidwanso ntchito ndi njira ya physiotherapeutic process, electrophoresis, njira ya oxygenation.

Vitamini ndi mchere wama mineral

Mankhwala opangira opaleshoni

Chithandizo cha opaleshoni yodikirira mu ziwiya zamiyendo ndiwowonjezera pakuchiritsa matenda.

Njira zopangira opaleshoni m'matumbo am'munsi motere ndi motere:

• Ma prosthetics a mtima uku ndi ntchito pomwe mbali yokumbikayo yaikidwa, m'malo mwa gawo lopuwala,
• Kusintha kwa mtsempha waukulu gawo la mtsempha wokhala ndi zolembera limadulidwa, ndipo makhoma a chotengera omwe samakhudzidwa ndi atherosclerosis amawotedwa
• Njira ya Bypass iyi ndi njira yomangira njira yopyola ndi kukhazikitsa magazi kudzera mwa iyo,
• Mankhalakoma Iyi ndi njira yoyeretsera chotengera chomwe chingakhudzidwe ndi zolembedwa za atherosulinotic,
• Balloon Angioplasty baluni imalowetsedwa mu minofu yayikulu yamiyendo, yomwe imakulitsa lumen.
• Njira yolimba uku ndikuwonetsa kuyimilira kulowa mumtsempha wamagazi ndikukhazikitsa pachoikapo kuti akukulitse lumen mumtsuko,
• Endarterectomy Uku kudula gawo lakukhuthulidwa ndi kuchotsa ziwalo zamagazi,
• Autodermoplasty ulusi ndi minofu yam'mimba yokhala ndi zilonda zam'mimba,
• Kudula gawo limodzi mwendo ndi mwendo.

Zida zam'mimba zam'munsi

Kupewa kwa zolengeza m'miyendo

Kuti muchepetse chiopsezo chokhala ndi ziwiya zamagawo am'munsi, ndikofunikira kusamalira ziwiya zanu zisanachitike:

• Tsatirani zakudya za cholesterol imodzi ndikuchepetsani kugwiritsa ntchito zakudya yokazinga ndi kuzifutsa, komanso muchepetse kuchokera ku 2.0 mpaka 5.0 magalamu patsiku lamchere,
• Yang'anirani kuchuluka kwamadzi mthupi ndi kupewa magazi.
• Patulani kwathunthu kuchokera kuzakudya zomwe zimatha kuwonjezera lipids m'magazi, kapena kusokoneza metabolidi ya lipid,
• Moyo wathanzi
• Lekani kumwa mowa ndi chikonga,
• Zochita zolimbitsa thupi ziyenera kukhala zokwanira osati kuziwonjezera,
• Chitani nawo masewera olimbitsa thupi (kukwera njinga, gwiritsani dziwe),
• Kugona kwabwino kwa maola osachepera 8
• Chitani nawo ntchito zakunja (ndibwino kuchita nawo masewera olimbitsa thupi volleyball, basketball, tennis),
• Kuyenda mlengalenga, makamaka madzulo,
• Pewani zochitika zodetsa nkhawa komanso kuchuluka kwa mantha amthupi. Munthawi yake mumatha mavuto amanjenje ndi wamanjenje, kapena kuonana ndi akatswiri amisala.
• Onani momwe magazi amayendera,
• Sungani muyezo wamagulu ena a shuga ndi cholesterol m'magazi,
• Nthawi zonse kuchitira matenda a mtima ndi ziwalo zamtima,
• Kulimbana ndi kunenepa kwambiri kuyenera kupitilira. Kuphatikiza wazakudya popewa kunenepa kwambiri,
• Mumayesedwa panthawi yovomerezeka ndi dokotala.

Mbiri ya moyo

Kuchitira panthawi yake zolembera zamagawo am'munsi, nthawi zambiri kumabweretsa zotsatira zabwino. Pazoyambirira za dalili, ndikofunikira kukaonana ndi dokotala wa opaleshoni ya mtima. Dokotala amasankha chithandizo choyenera ndipo amatha kupulumutsa dzanja lomwe lakhudzidwa.

Kuthamanga kwa zolembera zam'miyendo kumabweretsa kumeta kwa dzanja chifukwa cha kukulira kwa zilonda zam'mimba ndi gangrene, komanso kungayambitse kukula kwa malo am'mitsempha ena akuluakulu, omwe angayambitse kuphwanya kwa myocardial komanso stroko.