Erythritol sweetener: zovulaza komanso zopindulitsa

Anthu ambiri nthawi zambiri amaganiza za momwe shuga angachotsere zakudya.

Zowonadi, lero pamsika pali chiwerengero chachikulu cha okometsa omwe ali ndi mawonekedwe osiyanasiyana.

Erythritol ndi chatsopano cha shuga chomwe chimapangidwa ndi asayansi kumapeto kwa zaka zana zapitazi. Katunduyu ali ndi zabwino zambiri, koma amayamikiridwa chifukwa cha chilengedwe.

Erythritol imawoneka ngati phula loyera loyera ndipo ndi mowa wa shuga wa polyhydric. Ndiye kuti, erythritol ndi molekyulu yopangidwa ndi shuga yomwe imatsala ndi shuga, komanso mowa, koma osati ethyl.

Erythritol alibe mphamvu za ethanol. Komanso, imatha, monga shuga losavuta, kulimbikitsa zolandilira zomwe zili kumapeto kwa lilime. Amayambitsa kukoma kukoma.

Erythritol yachilengedwe yachilengedwe imapezeka kuchokera ku mbewu zokhazikika monga tapioca ndi chimanga. Mafuta ndi yisiti yapadera yachilengedwe amagwiritsidwa ntchito popanga. Zimapezeka kuchokera ku mungu watsopano kuchokera kuzomera zomwe zimalowa mu uchi wa njuchi.

Erythritol nthawi zambiri amatchedwa "melon sweetener." Izi ndichifukwa choti zinthuzi ndi gawo la zipatso zina (mphesa, mavwende, mapeyala) komanso bowa. Mwanjira yake yoyera, erythritol imatha kupezekanso muvinyo ndi msuzi wa soya. Kulawa, izi zotsekemera zimafanana ndi shuga wamba, koma nthawi yomweyo zimakhala zochepa.

Pachifukwa ichi, asayansi amatcha erythritol kukhala chochuluka.

Tiyeneranso kudziwa kuti mankhwalawa ali ndi mafuta okwanira okwanira. Katunduyu amapangitsa kuti azitha kugwiritsa ntchito erythritol popanga confectionery, zakudya, zakudya zodzola komanso mankhwala.

Sweetener imapangidwa pansi pa code E968.

Erythritol shuga wogwirizira: maubwino ndi zopweteketsa

Zothandiza pa erythritis:

• sichimawononga mano. Shuga, monga mukudziwa, timayambitsa kuchuluka kwa mabakiteriya omwe amathandizira kuwononga enamel ya mano ndikupangitsa dzino kuwola. Koma erythritis, m'malo mwake, imathandizira kukhala ndi pH yachilendo pamkamwa wamkamwa ndipo yanena kuti katundu wa anti-caries. Ichi ndichifukwa chake ili gawo la: kutafuna kwakatikati kosiyanasiyana, zinthu zosiyanasiyana zomwe zimapangidwa kuti zizikhala zaukhondo, mano ambiri,
• sichisokoneza matumbo ndi microflora yake. Zotsekemera zina zimadziwika kuti zimapangitsa kuti matumbo azigwira bwino komanso zimayambitsa kutsegula m'mimba, kutulutsa magazi ndikupanga mpweya wosafunikira. Erythritis imakhala pafupifupi yonse (90%) kudzera m'matumbo ang'onoang'ono omwe amalowetsedwa m'magazi ndikusiya mkodzo kwakanthawi. Chifukwa chake, 10% yokha ya lokoma iyi imalowa gawo lamatumbo momwe mabakiteriya amapezeka. Komabe, kafukufuku adawonetsa kuti erythritol yocheperako samatenthedwa ndi iwo, koma amachotsedwa m'thupi, monga 90% yotsalayo, mwanjira yachilengedwe.
• kalori ziro. Molekyu wa erythritol ndi wocheperako, chifukwa chomwe samapangidwira, umatengedwa mwachangu m'magazi, kenako ndikuthira mkodzo. Kuphatikiza apo, mankhwalawa sangathenso kupatsa mphamvu. Izi zikutanthauza kuti zopangidwa ndi kuwola kwake, zomwe zimakhala ndi zopatsa mphamvu, sizilowa mthupi. Chifukwa chake, erythritol ili ndi mphamvu zero,
• otsika glycemic ndi insulin index. Zatsimikiziridwa mwasayansi kuti erythritol ilibe phindu lililonse pakupanga kwa insulin kapena kuchuluka kwa shuga m'magazi. Ndipo zonsezi zimachitika chifukwa chakuti erythritol simaphatikizidwa m'thupi.

Zovuta za erythritol

Monga kafukufuku wasayansi wasonyeza, chinthu ichi sichikhala ndi poizoni, motero ndiotetezeka kwathunthu kwa thupi. Komabe, kumwa mopitirira muyeso: zoposa 30 g pa nthawi imodzi - kumatha kuyambitsa mawonekedwe a mankhwala ofewetsa tuvi tolimba.

Mankhwala osokoneza bongo a erythritol, monga mitundu ina ya shuga, angayambitse:

Erythritol, kuphatikiza ndi sucralose, stevia ndi zotsekemera zina, ndi gawo la magawo a shuga ambiri. Lero, otchuka kwambiri a iwo ndi FitParad.

Gwiritsani ntchito matenda a shuga

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Erythritol ndi abwino kwa odwala matenda ashuga. Sikweza shuga m'magazi, imakhala ndi zero calorie, koma nthawi yomweyo simataya kukoma kwake komanso imasintha shuga.

Kuphatikiza apo, erythritol imagwiritsidwa ntchito kwambiri kupanga mabisiketi ndi maswiti osiyanasiyana omwe ngakhale wodwala matenda ashuga amatha kudya.

Komanso erythritol sichimaphatikizidwa panthawi yoyamwitsa komanso nthawi yapakati, popeza imapangidwa mwachilengedwe.

Erythritol, mosiyana ndi shuga, sachita mankhwala osokoneza bongo kapena osokoneza bongo.

Kuchepetsa Ntchito

Chiwerengero chachikulu cha anthu amalota kuchepa thupi, koma kuti mukwaniritse cholinga ichi ndikofunikira kupatula kwathunthu zakudya zopezeka ndi shuga kuzakudya za tsiku ndi tsiku.

Erythritol sweetener ndi njira yabwino yothetsera anthu onenepa kwambiri.

Monga taonera pamwambapa, imakhala ndi zokhala ndi zopatsa mphamvu zambiri, motero imatha kuwonjezeredwa zakumwa zingapo, makeke ndi mbale zina. Kuphatikiza apo, sikuti ndi mankhwala ndipo, motero, sikuvulaza thanzi la munthu.

Kutsutsa kwamphamvu kwamankhwala kumapangitsa kuti ikhale yolimbana ndi matenda, mafangasi ndi tizilombo toyambitsa matenda.

The erythritol analogues amatha kusiyanitsidwa:

• stevia - kuchokera kumtengo waku South America,
• sorbitol - yotengedwa kuchokera ku zipatso zamwala ndi sorbitol (E420),
• fructose - wogwiritsa ntchito shuga wowonjezera shuga kwambiri, yemwe amapangidwa kuchokera ku zipatso zosiyanasiyana,
• isomaltitis - wopangidwa kuchokera ku sucrose ndipo ali ndi mphamvu ya prebiotic (E953),
• xylitol - gawo la kutafuna mano ndi zakumwa (E967),
• thaumatin ndi mzere - maziko awo ndi mapuloteni achilengedwe.

Makampani opanga mankhwala amagwiritsa ntchito erythritol kuti apange mapiritsi, popeza imakwaniritsa bwino kukoma kowawa ndi kosasangalatsa kwa mankhwala.

Ndemanga za Erythritol sweetener

Chifukwa cha katundu wake wapadera, wokoma uyu wapeza chidaliro chachikulu cha ogula.

Anthu omwe amagwiritsa ntchito erythritol amawona kusowa kwa zovuta, chitetezo chake, zopatsa mphamvu zopatsa mphamvu komanso zowoneka bwino, zomwe sizikhala ndi mthunzi wosasangalatsa.

Koma ogwiritsa ntchito ena amati mtengo wamtunduwu ndiwokhuta kwambiri ndi zovuta zake. Malinga ndi iwo, sikuti aliyense angathe kugula mankhwalawa.

Othandizira amawunikira zofunikira kuti atenge erythritol ndi chitetezo chake, koma amalangizidwa mwamphamvu kuti akambirane ndi chovomerezeka cha tsiku ndi tsiku ndi dokotala. Alimbikitsanso kuyambitsa chodalachi mu chakudya cha anthu omwe ali ndi matenda ashuga komanso onenepa kwambiri, komanso omwe amakonda kukhala ndi moyo wathanzi.

Malinga ndi ndemanga, matenda a erythritis atatha kumwa amasiya kumva kuti "kuzizira" kumlomo wamkamwa.

Makanema okhudzana nawo

Pazakudya za erythritol zochokera mu video:

Erythritol ndi othandizira othandizira a shuga a volumetric, omwe amakhala ndi zoperewera zochepa, zopatsa mphamvu kwambiri pakompyuta ndi zakuthupi komanso chitetezo chambiri. Zothandiza kwa anthu omwe ali onenepa kwambiri komanso omwe ali ndi matenda amtundu uliwonse.

Zachilengedwe kapena zopanga

Zachidziwikire, ngati mukufuna kupeza chinthu chofunikira kwambiri, muyenera kusankha zipatso kapena uchi. Komabe, fructose, yomwe ili mkati mwake, ndi mankhwala apamwamba kwambiri. Ichi ndichifukwa chake azimayi omwe amafuna kuti achepetse thupi amakana. M'malo mwake, amayesa kupeza analogue yomwe ingapatse kukoma komwe kumakonzeka ndipo ikhale yotetezeka kwa chiwonetserocho. Izi ndizambiri zotsekemera zopangidwa, koma sizotetezeka kwathunthu ku thanzi lathu. Chifukwa cha zomwe zimafunidwa pamsika, asayansi samasiya kufunafuna zotsekemera zomwe zingasangalatse kukoma kwazomwe zikuchitika, komanso kukhala osavulaza komanso osakonda. Izi ndi zomwe erythritol yachilengedwe imaganiziridwa masiku ano, kuvulaza ndi kupindula komwe tiyesere kudzipenda.

Ichi ndi chiyani

Amakhulupirira kuti zotsekemera zachilengedwe ndizothandiza, pomwe zopanga ndizofunikira kuchepetsa kapena kupatula kwathunthu muzakudya zanu. Komabe, izi sizokwanira kukwaniritsa bwino momwe thupi lilili. Zokometsera zachilengedwe sizimadzipatula ku zomera. Izi ndi monga: xylitol, fructose, stevioside, komanso erythritol, kuvulaza ndi kupindula kwake komwe tiyenera kuwunika lero. Amasiyana ndi mankhwala okometsera opangira zakudya zopatsa mphamvu komanso kugaya chakudya m'njira yabwino. Nthawi yomweyo amatchedwa okoma.

Sitinasankhe mwachabe erythritol mwa mitundu yonse. Asayansi adaphunzira zopweteketsa ndi zopindulitsa za chinthuchi kwa nthawi yayitali ndipo adazindikira kuti aliyense angathe kuzidya popanda mantha.

Kupanga kwa Erythritol

Mtundu wake wachilengedwe umakhala ndi masamba ndi zipatso zambiri. Osati pachabe nthawi zina amatchedwa "melon sweetener." Ndi gawo la ma protein a shuga a polyhydric, koma alibe ethanol. Lero amapangidwa kuchokera ku zinthu zotsika mtengo kwambiri, chimanga ndi tapioca. Siliwotsekemera monga shuga, koma kuchepa uku kumalipiridwa mosavuta ndi katundu. Erythritol ali ndi kukoma koyera, komwe kumakhalanso kophatikizanso. Pansipa tikuwona magawo omwe amasiyana nawo onse okoma okoma. Mpaka pano, palibe wokoma wina aliyense wachilengedwe yemwe adadziwika padziko lapansi yemwe angakhale ndi zofanana.

Kusiyana kwakukulu

Kodi erythritol sweetener amasiyana bwanji ndi ena? Ubwino ndi zopweteka zimayesedwa malinga ndi zotsatira za thupi. Mitundu yonse ya shuga alcohols (xylitol, sorbitol, erythritol) ndiyotchuka kwambiri. Koma motsutsana ndi zomwe erythritol wina ali ndi zabwino zingapo:

• Choyambirira chomwe chimasangalatsa munthu amene adaganiza kuti apeze analogue kwa shuga ndi caloric phindu la wogwirizira. Xylitol ndi sorbitol zili ndi 2.8 kcal / g, ndi erythritol - 0 kcal. Izi ndizomwe zimatsimikizira kutchuka kwa wokoma pamsika. Ngakhale kukoma kwake ndikotsika ndipo kuyenera kugwiritsidwa ntchito zochuluka, izi sizingawakhudze. M'malo mwake, ngati mamolekyulu a erythritol agawanika, tiwona kuti ali ndi zomwe zili ndi calorie. Koma chinsinsi chonse ndikuti mamolekyulu ndi ochepa kwambiri, ndipo samadutsa pakugawika. Zotsatira zake, amawonetsedwa osasinthika.
• Chizindikiro cha glycemic ndicho chofunikira kwambiri kwa anthu omwe amawunika kulemera kwawo. Pankhaniyi, ndikofunikira kumvetsetsa chomwe erythritol ndi. Zovuta ndi zopindulitsa za malonda zimadalira mwachindunji pazomwe zimapangidwa ndi mankhwala komanso thupi. Monga tanena kale, mamolekyu ang'onoang'ono azinthu amatengedwa m'matumbo ang'onoang'ono komanso kuwonongeka kwa mankhwala alibe nthawi yochitika. Chifukwa chake, mulingo wa glucose umakhala wosasinthika, zomwe zikutanthauza kuti index ya glycemic ndi zero.

Mlozera wa insulin

Uku ndikusiyananso kofunika komanso kopindulitsa, komwe kumaoneka mosiyana ndi erythritol sweetener. Zopindulitsa ndi zovulaza zimawonekera bwino mukayerekeza index insulin. Kwa shuga, chizindikiro ichi ndi 43, cha sorbitol - 11, ndi erythritol - 2. Chifukwa chake, titha kunena mawu ena ofunika. Onse okometsa, kupatula zomwe tikuganizira lero, ndizosuta maswiti. Makinawa ndi osavuta. Kukoma kokoma mkamwa kumakhazikitsa thupi chifukwa chakuti glucose ikubwera, ndiye kuti, mphamvu yofunikira. Pali kutulutsidwa kwa insulin, yomwe iyenera kuthana nayo. Ndipo popeza glucose sanalandiridwe, kuchuluka kwa shuga kumatsika kwambiri. Kusala kumalowa, ndipo kulakalaka makeke ndi maswiti kumawonjezeka kwambiri. Chifukwa chake, odwala matenda a shuga samalimbikitsidwa kudya zakudya limodzi ndi shuga ndi zinthu zomwe zili ndi m'malo mwake. Koma lamuloli siligwira ntchito pa erythritol.

Mogwirizana ndi matumbo microflora

Anthu ambiri omwe adayesapo kale zotsekemera zosiyanasiyana amadziwa bwino kuti zimapangitsa ntchito kugaya chakudya. Kutsegula m'mimba, kuphuka komanso kupangidwa kwa mpweya - zonsezi ndi mtundu wogwiritsa ntchito "zabodza". Ma alcohols ambiri a shuga samachita bwino ndi microflora yamatumbo, zomwe zimawonjezera mwayi wokhala ndi dysbiosis. Kodi erythritol imakhudza chimbudzi? Kufotokozera zavulazidwe ndi mapindu ake sizingakhale zofunikira pokhapokha ngati zikutsimikizidwanso kuti ndiwotsekemera kwambiri womwe umayenera kugwiritsidwa ntchito zochuluka. Komabe, 10% yokha imafika m'matumbo akulu, momwe mabakiteriya opindulitsa amakhala. China chilichonse chimaphatikizidwa ndi zopyapyala, motero zovuta zilizonse za m'mimba zimaphatikizidwa.

Zokhudza mano

Si chinsinsi kuti maswiti onse amathandizira kuti awononge dzino. Kodi zinthu za erythritol zili pachiwopsezo? Kuwona zoopsa ndi Ubwino wa lokoma uyu, zomwe zimapangidwa pakafufuzidwa kwakanthawi, zimatsimikizira kuti kukana kwake kwamomwemo zomwe zimachitika chifukwa cha bowa ndi tizilombo tina zovulaza ndizambiri. Mukatha kudya zakudya zomwe zimakhala ndi erythritol, kuchuluka kwa PH m'magazi sikusintha kwa maola ambiri. Izi ndi kupewa ndi kuteteza ku caries.

Zitha kuvulaza

Kuwerenga zothandiza za erythritol, zimawonekera kuti mawonekedwe owgwiritsira ntchito m'moyo watsiku ndi tsiku ndiwambiri. Anadutsa maphunziro onse ofunikira omwe amawonetsa chitetezo chathunthu kwa thupi la munthu. Zotsatira sizinafotokoze zovulaza zilizonse zoyipa ndi zotsatira zoyipa kuchokera pakugwiritsa ntchito kwake. Erythritol poizoni sapezeka. Kutengera izi, adazindikiridwa kuti ndizophatikiza zowonjezera pazakudya komanso mtundu wa code E968.

Koma zonse nzabwino pang'ono. Zabwino zomwe amapanga zotsekemera ndizowonekera. Uwu ndi calorie ya zero, glycemic yotsika komanso index ya insulin, chitetezo kuchokera ku caries. Chomwe muyenera kuchita ndikuwopa. Imadziwoneka yokha ikumamwa mlingo waukulu, ndiko kuti, woposa 30 g Nthawi zina munthu amasangalala kwambiri kuti adapeza mwayi wodya maswiti osavulaza thupi ndipo amataya gawo. M'malo mwake, mapiritsi opitirira 5 nthawi imodzi osavomerezeka.

Kutalika kwa ntchito

Zimatsata kuchokera pazambiri zokhudzana ndi zoopsa ndi phindu la erythritol. Chithunzi cha chinthu ichi chimawonetsa bwino kuti chikufanana kwambiri ndi shuga wamba wamakristali. Itha kugwiritsidwa ntchito bwino pakupanga chakudya kuti muchepetse zopatsa mphamvu. Chifukwa chake, chokoleti chokhazikika chimatha kupangidwa kukhala 35% “chopepuka”. Makapu aliwonse amachepetsa zophatikiza ndi 40%, ndi maswiti - 70%. Uku ndikusintha kwenikweni. Bonasi ikhoza kukhala chuma chowonjezera cha alumali pazinthu. Amagwiritsidwa ntchito kwambiri komanso moyenera pakupanga maswiti ndi caramel.

Lokoma polyol erythritol - ndemanga, maphikidwe, zithunzi

Moni kwa inu abwenzi! Makalata ambiri amabwera kwa ine ali ndi mafunso: “Kodi mungadziletse nokha kuchokera pa maswiti ndikudya zochepa? Kodi odwala matenda ashuga amadya chiyani? "

Lero ndiyankha mafunso ndikulankhula za erythritol yatsopano kapena erythritol, ponena za zoopsa ndi mapindu a polyolyi monga wogwirizira ndi shuga, ndi ndemanga ziti pa izi. Kugwiritsa ntchito zinthu zotetezeka mu chakudya, mudzachepetsa kwambiri index ya glycemic ndi carbohydrate yambiri paz kapamba.

M'nkhani yanga yakale yofotokoza za sweetener yochokera masamba a stevia, ndidati nthawi imeneyo idalowa m'malo mwamaswiti kwambiri.

Koma tsopano wogwirizira watsopano wokoma wawoneka pamsika wogulitsa - erythritol kapena erythritol mwanjira ina. Chotsatira, mupeza kuti ndi mtundu wanji wa zotsekemera komanso zomwe zimadyedwa m'mawu enieniwo.

Ndipo pambuyo pake ndikufuna kufotokoza malingaliro anga okhudza maswiti m'moyo wa odwala matenda ashuga komanso maswiti ambiri.

Polyol erythritol kapena erythritol - zotsekemera ndi chiyani?

Erythriol (erythritol) ndi mowa wa shuga wa polyhydric (polyol), wofanana ndi xylitol ndi sorbitol (sorbitol), womwe umatha kununkhira bwino, koma alibe mphamvu za ethanol. Yotsegulidwa mu 80s ya zaka twente. Zimapangidwa pansi pa code E 968. Zimapezeka kuchokera ku 100% zopangira zachilengedwe. Izi makamaka ndi mbewu zokhala ndi wowuma: chimanga, tapioca, ndi zina.

Chifukwa cha kupesa njira pogwiritsa ntchito yisiti yomwe imabisa uchi wawo, amapeza lokoma.

Pochulukirapo, mankhwalawa amapezeka mu zipatso monga vwende, peyala, mphesa, motero amatchedwanso "melon sweetener."

Chomalizidwa chimaperekedwa mu mawonekedwe a makristalo oyera oyera, amakumbutsa shuga wokhazikika mu kukoma, koma ochepera, pafupifupi 60-70% a kutsekemera kwa sucrose, ndichifukwa chake asayansi amatcha erythritol kukhala wowonjezera mchere.

Ndipo popeza erythritol amatanthauza polyolam ngati sorbitol kapena xylitol, koma kulekerera kwake ndikwabwino kuposa kotsirizira. Kwa nthawi yoyamba, izi zidalowa mumsika waku Japan mu 1993, ndipo kenako zidafalikira kumayiko ena, kuphatikiza Russia.

Zolemba za calorie za Erythritol

Mosiyana ndi abale ake akale, sorbitol ndi xylitol, erythritol ilibe mphamvu yamphamvu, ndiye kuti ili ndi zero calorie. Izi ndizofunikira kwambiri ku zotsekemera zamtunduwu, chifukwa mosiyana ndi zotsekemera kwambiri, zazikuluzikulu zimagwiritsidwa ntchito pamiyeso yayikulu. Ndipo ndikofunikira kuti munthu alandire osati kukoma kokoma, komanso samalandira ma calories owonjezera.

Kuperewera kwa zopatsa mphamvu kumachitika chifukwa cha kukula kwamamolekyu, omwe amatengeka mwachangu m'matumbo ang'onoang'ono ndipo alibe nthawi yogwiritsira ntchito. Kamodzi m'magazi, umasefedwa nthawi yomweyo osasinthika ndi impso ndikuthira mkodzo. Kuchuluka komwe sikumayamwa m'matumbo aang'ono kumalowa m'matumbo ndipo kumawonjezedwanso osasinthidwa.

Erythritol siingatheke kuti nayonso ikhale mphamvu, chifukwa chake zinthu zake zowonongeka, zomwe zimakhala ndi zopatsa mphamvu (acid mafuta acids), sizimalowa mu thupi. Chifukwa chake, mphamvu yake ndi 0 cal / g.

Zotsatira zamagulu a shuga ndi insulin

Popeza erythritol simaphatikizidwa m'thupi, sizikhudza kuchuluka kwa shuga kapena kuchuluka kwa insulin. Mwanjira ina, glycemic ndi insulin indices ndi zero. Izi zimapangitsa erythritol kukhala malo abwino a shuga m'malo mwa odwala omwe ali ndi vuto lobooka m'thupi kapena kwa anthu omwe amawunika thanzi lawo.

Erythritis

Erythritol nthawi zambiri imaphatikizidwa ndi ma sapoda amtundu wa stevia kuti apange kukoma kokoma, komanso ndi zina zopangidwa ndi shuga, monga sucralose. Amagwiritsidwa ntchito pokonza zakudya zamagulu, komanso kutafuna chingamu, mano, mankhwala a ana. Koma mutha kupezanso erythritol koyera, monga chithunzi pamwambapa.

Muthanso kugwiritsa ntchito erythritol kukonza biscuit yopanda shuga ndi makeke ena, koma dziwani kuti mtengowo ukadali ndi index yayikulu kwambiri ngati ufa wa tirigu wamba mukamagwiritsa ntchito pokonzekera.

Erythritol: mapindu ndi kuvulaza

Zatsopano zilizonse zimayesedwa ndi kuyesedwa kuti ziziteteza. Ndipo choloweza mmalo chatsopanocho sichili choncho. Kusiyanaku kumachitika chifukwa chakuti chifukwa cha kafukufuku wambiri, erythritol siyimayambitsa thanzi, ndiye kuti siyopanda vuto lililonse komanso siyidana ndi poizoni.

Komanso, ndikufuna kunena kuti sizongopweteka, komanso zothandiza. Kodi phindu la erythritol ndi chiyani?

• Mulibe zopatsa mphamvu komanso samachulukitsa kuchuluka kwa shuga ndi insulin, zomwe zimathandiza kupewa mavuto a kagayidwe kazakudya komanso kunenepa kwambiri.
• Njira yotetezera caries ndi matenda amkamwa, othandiza kwambiri kuposa xylitol.
• Ndi antioxidant chifukwa "imamwa" ma free radicals.

Mayina amalonda a erythritol sweetener atsopano

Popeza lokoma lidakalipobe ndipo likuwoneka pamsika waku Russia, mwina simupeza pamtunda wa dzikolo. Ndiye mutha kuyitanitsa m'masitolo amtaneti momwe ndimachitira. Nthawi zambiri sindinayang'ane zogulitsa zofananira m'masitolo wamba posachedwapa ndipo ndikuyang'ana komwe ndingagule pa intaneti.

Malonda a Erythritol omwe amachokera m'malo otsatsa:

• "Sukrin" wolemba Funksjonell Mat (Norway) - 620 r kwa 500 g
• "FitParad No. 7 pa erythritol" kuchokera ku LLC Piteco (Russia) - 240 r kwa 180 g
• "100% Erythritol" kuchokera ku Now Foods (USA) - 887 p kwa 1134 g
• "Lacanto" wochokera ku Saraya (Japan) sanapeze pa intaneti
• ISweet kuchokera ku MAK LLC (Russia) - kuchokera 420 r kwa 500 g

Ngati mungayitanitse "100% Erythritol" kuchokera ku Tsopano Foods pa iherb.com, mutha kupeza kuchotsera kwa 10% posankha nambala yapadera FMM868.

Kutsekemera kwa vwende ndi erythritol. Zothandiza komanso zovulaza za zotsekemera zotchedwa erythritol

Mzinda wawukulu, mzinda wa angelo kapena mzinda wa ziwanda, zilibe kanthu, imafinya timadziti tambiri kuchokera kwa amuna ndi akazi, ikudya ndi zakudya zopanda pake, nkhawa komanso matenda. Pokhala m'khola lotereli, munthu wokhalamo ayenera kuyang'anitsitsa zakudya zake.

Kumvetsetsa zowonekeratu, iye nthawi ina amaganiza za maswiti. Pampikisano wawutali, zimapezeka kuti shuga sayenera kuphatikizidwa muzakudya kapena m'malo mwake.

Chimodzi mwa zotsekemera zamakono ndi erythritol - ndipo tidzakambirana m'nkhaniyi.

Pulogalamu yomwe imawoneka ngati shuga, imapezeka mu ufa kapena mtundu wa granule, ndi ya gulu la zakumwa zosakaniza shuga. Izi zikutanthauza kuti molekyu ndi yofanana ndi yophatikiza mafuta ndi mowa (osasokonezedwa ndi Mowa). Pali mitundu yambiri yamchere ya shuga.

Amatha kupezeka pazinthu zachilengedwe, mwachitsanzo, mu zipatso, komanso pazopanda shuga za mitundu yonse. Momwe mamolekyuwo amapangidwira zimawathandiza kutsitsimutsa kukoma mu lilime. Ichi ndi katundu wamba kwa onse okometsetsa. Koma erythritol ndi zosiyana pang'ono.

Choyamba, ili ndi zopatsa mphamvu zochepa:

Shuga - 4 calories / gramu

Xylitol - 2.4 cal / g,

Erythritol - 0,24 cal / g.

Nthawi yomweyo, erythritol imasunganso kutsekemera kwake, komwe kumakhala pafupifupi 70-80% ya shuga wokhazikika. Ndipo, chifukwa cha kapangidwe kake ka mankhwala, mankhwalawa samakhudzidwa ndi thupi la munthu. Chifukwa chake, sizimayambitsa zotsatira zoyipa za metabolic zofanana ndi shuga wambiri kapena zovuta zam'mimba zomwe zimakhudzana ndi zakumwa zina za shuga.

Pakadali pano, ziyenera kudziwika kuti erythritol ilibe machitidwe omwe ndi othandiza m'thupi la munthu ndipo sachita ntchito zodziwika bwino. Ndizoyipa chabe kuposa shuga kapena zotsekemera zina.

Erythritol imalowetsedwa m'magazi, kenako imapakidwa osasinthika mumkodzo mu 80-90%, yonseyo imatulutsidwa m'matumbo.

Ili ndi index ya glycemic ya zero ndipo sasintha shuga kapena magazi. Komanso sizikhudzanso cholesterol, triglycerides ndi ena ma biomarkers.

Izi zikusonyeza kuti erythritol ndi njira yabwinoko kuposa shuga wokhazikika wa anthu onenepa kwambiri kapena matenda ashuga.

Anthu ena amawonjezera erythritol kuphika kwakunyumba, popeza malo osungunuka ali pafupifupi 120 ° C, komanso amaphatikiza ndi stevia. Katundu wophika wa Erythritol amakhala ndi kukoma "kozizira". Izi zimawonedwa chifukwa champhamvu kutentha panthawi yakukhathamiritsa kwa phula. Izi zimapangitsa erythritol kukhala yosangalatsa kuwonjezera pa timbewu.

“Kuphatikiza” kwinanso kwa dengu la erythritol ndi kufalikira kwa mano. Chinsinsi ndikuti mabakiteriya oyipa omwe amakhala mkamwa mwa munthu ayenera kudya china chake. Erythritol, mosiyana ndi shuga, samadyetsa mabakiteriya pamkamwa, samatha kuyigaya. Ndipo mabakiteriya amenewa akakhala kuti alibe mphamvu zokwanira, samakula, osachulukana komanso samatulutsa asidi amene amawononga enamel ya mano.

Bacteria of the intestine wamkulu samalandiranso "zakudya zowonjezera" chifukwa chakuti pafupifupi 75% ya erythritol imatengedwa mwachangu mu magazi ngakhale m'matumbo aang'ono. Ndipo gawo lomwe limabwera mabakiteriya ambiri limakhala lolimba kwambiri kwa iwo.

Ma microflora am'matumbo sangathe kupesa erythritol, kapena sanaphunzirebe. Nayi chinthu chosangalatsa. Nthawi yomweyo, amaloledwa bwino ndi thupi.

Ndipo, mosiyana ndi zotsekemera zina, monga sorbitol kapena xylitol, zochepa sizimayambitsa kugaya chakudya ndi m'mimba.

• 1 Mbali zoyipa ndi zovulaza
• 2 Njira zina

Mbali zoyipa ndi zovulaza

Mlingo umodzi wotsekemera wa supuni (50 g = 2 supuni) umatha kuyambitsa mseru komanso kutopa kwam'mimba, komanso, mwa anthu ena, kutsegula m'mimba, kupweteka kwam'mimba komanso kupweteka kwa mutu. Tiyenera kumvetsetsa kuti kuchuluka komaliza kofunikira pakuyamba kwa zizindikiro kumadalira kwambiri kulolerana. Kuti "muzizolowere" erythritis ndikofunikira pang'onopang'ono.

Komanso, ngakhale kuti wokometsa, polankhula pang'ono, alibe ma calorie, akhoza kuphatikizidwa ndi kunenepa kwambiri kapena matenda osokoneza bongo kwa nthawi yayitali. Makina ochitapo kanthu pankhaniyi ndi ophweka: munthu akadya chakudya, ubongo wake umalembetsa zomwe adadya, umasindikiza thupi lake kuti litulutse mahomoni omwe amachepetsa chilakolako cha kudya.

Pazifukwa zomwe erythritol imadutsa thupi kudzera mu mawonekedwe osakhazikika, ubongo sudzapereka masisitimu omwewo, omwe amachititsa shuga "wam'mimba" wambiri. Izi zikutanthauza kuti munthu amatha kupitilizabe kumva njala ndikudya zambiri, podzivulaza.

Ndipo izi sizilinso gawo la chakudya chopatsa thanzi kapena chochepa.

Uphungu! Panthawi yogula, onetsetsani kuti erythritol sichinthu cha GMO. Kafukufuku wazinyama amakoka mzere wowoneka bwino pakati pa GMOs ndi kusabereka, mavuto a chitetezo chamthupi, kukalamba, kuthamanga kwa malamulo a insulin, komanso kusintha kwamankhwala akuluakulu komanso kugaya chakudya.

Ambiri mwa erythritol omwe amagwiritsidwa ntchito masiku ano mu zakudya ndi zakumwa zimachokera ku wowuma wa chimanga kuchokera ku chimanga chosinthika chibadwa.

Erythritol siokoma ngati shuga, chifukwa chake nthawi zambiri imaphatikizidwa muzakudya ndi zakumwa ndi zotsekemera zina zokopa, zomwe nthawi zambiri zimakhala zopanga. Mukaphatikizidwa ndi zotsekemera zotsekemera monga aspartame, chinthu chokhala ndi erythrol chimakhala chowononga thanzi lanu.

Zotsatira zoyipa za aspartame zimaphatikizapo nkhawa, kupsinjika, kukumbukira kwakanthawi, fibromyalgia, kulemera, kutopa, zotupa muubongo, ndi zina zambiri. Popeza zinthu zomwe zimakhala ndi erythritol nthawi zambiri zimakhala ndi zotsekemera zaumunthu monga aspartame, zotsatira zoyipa za izi kapena chakumwa chimakhala chowopsa komanso chowopsa.

Zinthu zomwe zalembedwa pazolembazo zimatha kuzindikirika ndi ma indices: E968 - erythritol, E951 - aspartame.

Khalani osamala komanso osamala.

Njira zina

Mwanjira yake yachilengedwe, erythritol imapezeka m'mitundu ina yazipatso ndi zopatsa, monga: mavwende, mphesa, peyala, bowa, tchizi, vinyo, mowa, etc. komwe zimapezekanso.

Komabe, vutoli ndikuti unyinji wa erythritol womwe umagwiritsidwa ntchito masiku ano, monga tanena kale, umapangidwa ndi anthu pokonza glucose (nthawi zambiri kuchokera ku wowuma chimanga cha GMO) ndikuwupatsa ndi yisiti kapena bowa wina.

Chifukwa chake, njira yabwino kwambiri yopangira shuga, zotsekemera ndi masanjidwe a maseche ndi zipatso wamba, masamba, zipatso ndi uchi wamphepo.

Mwambiri, erythritol palokha ndi yowotcha moyenerera, pafupifupi yopanda vuto. Silinenapo katundu wabwino, komanso loyipa, lomwe shuga, mwachitsanzo, lili nawo.

Nthawi yomweyo, chifukwa cha zabwino zake, erythritol imatha kukhala ndi chidaliro pakashelefu kukhitchini pafupi ndi dzino lokoma, ndikusintha shuga kapena wokoma aliyense. Komabe, sichiri chokwanira thupi la munthu.

Kuphatikiza apo, pali chiwopsezo chothamangira ku GMOs.

Erythritol sweetener: zovulaza komanso zopindulitsa

Zikuwoneka kuti, aulesi okha ndi omwe sanamve za kuwopsa kwa shuga. Awa ndi mafuta oyeretsa omwe amasokoneza matenda a metabolic, matenda a endocrine komanso kunenepa kwambiri. Inde, zimangodalira kuwamwa kwambiri mu chakudya. Masiku ano, anthu ali ndi njira ina yothira shuga mu tiyi kapena kuwonjezera zina.

Ndipo ambiri amasankha kuti njira yachiwiriyo ikhale ndi thanzi. M'malo mwake, zambiri zimatengera mtundu wa zotsekemera zomwe mungagwiritse ntchito. Lero tili ndi chidwi ndi chokoma cha erythritol. Mavuto ndi zopindulitsa izi zimakambidwa mumayendedwe athu lero.

Dziwani kuti sanasankhidwe mwamwayi, koma zifukwa zake zidzawonekere pakupereka vutolo.

Erythritol: zovulaza ndi zabwino za erythritol sweetener

Anthu ambiri amakono, makamaka omwe akukhala m'mayiko otukuka, amavutika tsiku lililonse chifukwa chapanikizika kwambiri. Ichi ndi chifukwa cha kukula kwambiri m'moyo, kugwira ntchito mopitirira muyeso komanso kuchepa kwamphamvu kwamphamvu.

Zotsatira za moyo wopanda moyo woterewu ndizakudya zopanda thanzi, zomwe zimagwirizanitsidwa ndikugwiritsa ntchito zakudya zama calorie apamwamba, maswiti ndi zoopsa zina zosangalatsa. Izi zikutsutsana kwathunthu ndi mfundo yayikulu ya kadyedwe koyenera, kutsatira komwe munthu amayenera kuwongolera phindu la chakudya chatsiku ndi tsiku.

Mlingo wa mphamvu zamagetsi uziyenera kufanana ndi kuchuluka kwa mphamvu zomwe zalandilidwa m'thupi. Ngati izi sizikwaniritsidwa, munthuyo amakumana ndi matenda oopsa kwambiri omwe amatchedwa shuga mellitus. Zomwe zimayambitsa matendawa zimatha kukhala kudya kwambiri michere yamagetsi, m'malo oyamba omwe sucrose.

Kodi zotsekemera zimatani?

Sucrose monga gawo lokoma lazinthu zachilengedwe adadziwonetsa yekha mu theka la XX century. Chogulitsachi chili ndi mphamvu yayikulu komanso kukoma kwambiri.

Kwa nthawi yayitali asayansi akuchita kafukufuku wazinthu zachilengedwe zomwe zingagwiritsidwe ntchito m'malo mwa sucrose kuti azipatsa zakudya zokoma. Kuphatikiza apo, izi zikuyenera, ngati sucrose, kukhutitsa thupi ndi zinthu zofunika.

Zinthuzi zimatchedwa shuga. Kusiyanitsa kwawo ndi zotsekemera zina kumakhala kukoma kwambiri, komwe kumapitirira kumene kwa sucrose. Zokometsera nthawi zambiri zimapangidwa ngati mankhwala ndipo zimawerengedwa kuti "zotsekemera kwambiri".

M'malo mwa shuga, omwe adalandilidwa kale mothandizika, ndi ma pololscohols (machitidwe a mankhwala). Izi zimaphatikizapo zodziwika bwino kwa aliyense:

Kuti achepetse kuvulaza kwa mankhwalawa kumapeto kwa zaka zana zapitazi, asayansi adayamba kupanga njira yatsopano yopangira mafakitale yopanga mankhwala otchedwa erythritol (erythritol, E968).

Masiku ano, mankhwalawa amagulitsidwa pansi pa dzina la W ´RGOTEX E7001.

Ubwino wake wa mankhwalawo

Mukayerekeza malonda ndi zotsekemera zotchuka, zimadziwika kuti zili ndi zabwino zambiri zomwe sizingatheke:

1. Choyamba, erythritol ndi 100% ndichilengedwe chachilengedwe. Izi ndi chifukwa chakuti erythritol ndimtundu wachilengedwe wazipatso zambiri, masamba, ndi zina zambiri:

1. Pafakitale yamafakitale, erythritol imapezeka kuchokera ku zinthu zachilengedwe zosakanikira (za chimanga, tapioca). Chifukwa chake, kuvulaza kwazinthu sikumaphatikizidwa.Maukadaulo odziwika bwino monga yisiti ndi yisiti yachilengedwe amagwiritsidwa ntchito kwambiri popanga. Yisiti yotereyi imasiyanitsidwa mwapadera pazolinga izi kuchokera ku mungu watsopano wamasamba, womwe umalowa mu uchi.
2. Chifukwa chakuti mu molekyu wa erythritol palibe magulu ogwirira ntchito omwe ali ndi kukonzanso kwakukulu, mankhwalawa amakhala ndi bata lalikulu la kutentha pamene adatenthedwa mpaka 180 ° C ndi kupitilira. Izi zimathandizira kugwiritsidwa ntchito kwa erythritol popanga mitundu yonse ya confectionery ndi ophika buledi, motero, zopindulitsa zake ndizodziwikiratu.
3. Poyerekeza ndi sucrose ndi ma polols ena angapo, erythrol imakhala yotsika kwambiri hygroscopicity. Khalidweli limathandizira kwambiri kusungidwa kwakutali.
4. Chifukwa cha kalozera kakang'ono ka molar, zothetsera erythritol zimakhala ndi mfundo zotsika.

Makhalidwe ndi kapangidwe ka mankhwala

Kunja, erythritol ndi ufa wamakristalo oyera. Chimakoma kwambiri, chotikumbutsa za sucrose. Poyerekeza erythritol ndi sucrose wokoma, chiŵerengerocho ndi 60/100%.

Ndiye kuti, m'malo mwa shuga mumakhala zotsekemera zokwanira, ndipo zimatha kumwetulira chakudya, komanso zakumwa, ndikugwiritsa ntchito kuphika, ndipo nthawi zina, kuphika.

Kuchokera pamawonedwe a chemistry, mankhwalawa ndi a gulu la ma tetraols, ndiye kuti, ma alcohols a shuga omwe ali ndi ma atomu anayi a kaboni. Kutsutsa kwamakemikolo kwa erythritol ndikokwanira kwambiri (mu pH kuyambira 2 mpaka 12). Kuphatikiza apo, imakhala ndi kukana kwakukulu komwe kumachitika motsutsana ndi zotsatira za bowa ndi tizilombo tating'onoting'ono tomwe timayambitsa mavuto akulu.

Mwa zina mwazomwe zili ndi ma erythritol omwe ali ndi mawonekedwe a "kuzizira" akagwiritsidwa ntchito, ngati kuti chinthucho chikundisangalatsa. Izi zimatheka chifukwa cha kuyamwa kwambiri pakhungu panthawi yomwe imasungunuka pang'onopang'ono m'madzi (pafupifupi 45 kcal / g.). Poyerekeza: ichi ndi chizindikiro cha sucrose pafupifupi 6 kcal / g.

Khalidwe ili limalola kukula kwa nyimbo zopangidwa motengera erythritol ndi zovuta zatsopano za zomverera, zomwe zimawonjezera kukula kwa shuga wogwirizira.

Kukula kwa ntchito

Ngati pakufunika kuphatikiza erythritol ndi okometsetsa olimba, zotsatira za synergistic zimachitika nthawi zambiri. Ndi chifukwa chakuti kutsekemera kwa zosakaniza zomwe zimapezeka chifukwa chake ndizokwera kuposa kuchuluka kwa zinthu zomwe zimapanga kapangidwe kake. Izi zimakuthandizani kuti mukwaniritse kusintha kosiyanako kosakanikirana ndi osakaniza omwe amagwiritsidwa ntchito ndikupititsa patsogolo chiyanjano ndikumvetsetsa kwakukoma.

Tsopano, ponena za kagayidwe ka erythritol mthupi la munthu. Zotsatira za kuyesa kambiri, zidapezeka kuti mankhwalawo samakhudzidwa, chifukwa chake zopindulitsa zake ndizodziwikiratu: zomwe zimakhala ndi erythritol ndizochepa kwambiri (0-0.2 kcal / g). Mu sucrose, chiwerengerochi ndi 4 kcal / g.

Izi zimathandizira kuyambitsidwa kwa erythritol mu zinthu zamalonda kuti zitheke kutsekemera koyenera, koma nthawi yomweyo muchepetse zopezeka zonse za calorie pazokha. Mwachitsanzo, popanga:

• chokoleti chokhazikitsidwa ndi erythritol, zopatsa mphamvu zama calorie zimachepetsedwa ndi oposa 35%,
• makeke amkaka ndi makeke - 30-40%,
• mabisiketi ndi ma muffins - mwa 25%,
• mitundu yosangalatsa ya maswiti - mwa 65%.

Palibe zovulaza, koma mapindulowa akuwonekeratu!

Zofunika! Kuyesedwa kwa zamankhwala ndi maphunziro aukatswiri a mankhwalawa kunapangitsa kuti kugwiritsidwa ntchito kwake sikupangitsa kuchuluka kwa shuga m'magazi. Izi zimakuthandizani kuti muphatikize zomwe zili mu zakudya za odwala omwe ali ndi matenda a shuga a 2 m'malo m'malo mwa shuga.

Komanso, ochita kafukufuku ena amangotsimikiza kuti kugwiritsa ntchito erythritol sikuvulaza thanzi la mano. M'malo mwake, mankhwalawo adanenanso katundu wa anticaries, ndipo uwu ndi mwayi wosakayikira.

Izi zikufotokozedwa ndikuti mukatha kudya, zomwe zimaphatikizapo erythritol, pH mkamwa imakhala yosasinthika kwa maola ambiri. Ngati ndikufanizira ndi sucrose, ndiye pambuyo pake kugwiritsa ntchito, mlingo wa pH pafupifupi ola limodzi umachepetsedwa kwambiri. Zotsatira zake, mapangidwe a mano amawonongeka pang'onopang'ono. Kodi sizoyipa?!

Pachifukwa ichi, erythritol imagwiritsidwa ntchito kwambiri ndi opanga mankhwala opangira mano ndi zinthu zina zofananira. Popanga mankhwala, mankhwalawo ndi otchuka ngati filimu yopanga mapiritsi. Pankhaniyi, imagwira ntchito yokhazikitsa mfundo zosasangalatsa kapena zowawa zilizonse za mankhwalawo.

Chifukwa chophatikizika bwino kwambiri pakukhudzana ndi umunthu ndi mankhwala a physico, kukonzekeraku kumakhala kofala kwambiri pakuphika mitundu yonse ya ufa wa confectionery. Kukhazikitsa kwake pakupanga zigawo zikuluzikulu kumathandizira, kuwonjezera pazopatsa mphamvu zopatsa mphamvu, kupititsa patsogolo kukhazikika kwazogulitsa ndikuwonjezera moyo wa alumali ndikukhazikitsa.

Popanga chokoleti, kugwiritsa ntchito mankhwalawa kumangofunika kusintha pang'ono panjira ndi ukadaulo wachipembedzo. Izi zimakuthandizani kuti muthane ndi sucrose kwathunthu, chifukwa chake, kuti muchepetse kuvulaza kwa malonda, sizili pachabe kuti kuphika odwala matenda ashuga nthawi zambiri amagwiritsa ntchito ichi.

Kukhathamiritsa kwakukulu kwa mankhwalawa kumalola njira yofunikira kwambiri - kukhazikika kwa chokoleti pamatenthedwe kwambiri.

Chifukwa cha izi, kutalika kwa njirayi kumatsitsidwa kangapo, ndipo zonunkhira za chinthu chomaliza zimalimbikitsidwa.

Masiku ano, akupanga mawonekedwe enieni omwe athetse kapena kusinthanitsa pang'ono pakupanga zinthu zapa confectionery:

• kutafuna ndi kukonda mitundu ya maswiti,
• Caramel
• zosakaniza zopangidwa kale zopangira ma muffins,
• mafuta onunkhira mafuta ndi maziko ena,
• masikono ndi zinthu zina za confectionery.

Chidwi chachikulu chaperekedwa posachedwa pakupanga mitundu yatsopano ya zakumwa zozimira erythritol. Ubwino wawo ndi:

1. Lawani zabwino
2. otsika zopatsa mphamvu
3. kuyenera kugwiritsa ntchito matenda ashuga,
4. antioxidant mawonekedwe.

Zakumwa zoterezi sizivulaza thupi ndipo zimafuna kugula ogula ambiri. Ubwino wogwiritsa ntchito erythritol kwa nthawi yayitali umatsimikiziridwa ndi kuyesa kwakutali kwa poizoni komanso kachipatala komwe kumachitika padziko lonse lapansi. Izi zikuwonetsedwa ndi zolembedwa zowongolera zomwe zimakhazikitsidwa ku mayiko ndi mayiko ena.

Malinga ndi zolembazi, mankhwalawa amapatsidwa chitetezo chokwanira kwambiri (chotheka). Pankhaniyi, tsiku lililonse la erythritol limatha lilibe malire.

Chifukwa chake, potengera chibadwa cha chinthucho, mankhwala abwino komanso chitetezo champhamvu, erythritol lero ingaganizidwe ngati imodzi mwa malo olimbikitsa kwambiri a shuga.

Kuphatikiza apo, ndikofunikira kwambiri kuzindikira kuti chitetezo chokwanira cha mankhwalawa chimalola kuti chitha kugwiritsidwa ntchito kwa odwala matenda ashuga osayambitsa kupweteka kwa shuga m'magazi.

Erythritol imapindula komanso imavulaza

Pulogalamu yomwe imawoneka ngati shuga, imapezeka mu ufa kapena mtundu wa granule, ndi ya gulu la zakumwa zosakaniza shuga. Izi zikutanthauza kuti molekyu ndi yofanana ndi yophatikiza mafuta ndi mowa (osasokonezedwa ndi Mowa). Pali mitundu yambiri yamchere ya shuga.

Zitha kupezeka pazinthu zachilengedwe, monga zipatso, komanso zopanda shuga za mitundu yonse. Momwe mamolekyuwo amapangidwira zimawathandiza kutsitsimutsa kukoma mu lilime. Ichi ndi katundu wamba kwa onse okometsetsa. Koma erythritol ndi zosiyana pang'ono.

Choyamba, ili ndi zopatsa mphamvu zochepa:

Pakadali pano, ziyenera kudziwika kuti erythritol ilibe machitidwe omwe ndi othandiza m'thupi la munthu ndipo sachita ntchito zodziwika bwino. Ndizoyipa chabe kuposa shuga kapena zotsekemera zina.

Anthu ena amawonjezera erythritol kuphika kwakunyumba, popeza kusungunuka kuli pafupifupi 120 C, ndikuphatikizanso ndi stevia. Katundu wophika wa Erythritol amakhala ndi kununkhira kwampweya. Izi zimawonedwa chifukwa champhamvu kutentha panthawi yakukhathamiritsa kwa phula. Izi zimapangitsa erythritol kukhala yosangalatsa kuwonjezera pa timbewu.

Mabakiteriya am'matumbo akulu samalandiranso zakudya zowonjezera chifukwa pafupifupi 75% ya erythritol imatengedwa mwachangu mu magazi ngakhale m'matumbo aang'ono. Ndipo gawo lomwe limabwera mabakiteriya ambiri limakhala lolimba kwambiri kwa iwo.

Ma microflora am'matumbo sangathe kupesa erythritol, kapena sanaphunzirebe. Nayi chinthu chosangalatsa. Nthawi yomweyo, amaloledwa bwino ndi thupi.

Ndipo, mosiyana ndi zotsekemera zina, monga sorbitol kapena xylitol, zochepa sizimayambitsa kugaya chakudya ndi m'mimba.

Kodi erythritol ndi chiyani

Nthawi zina amatchedwa "melon sweetener". Chimawoneka ngati ufa wowoneka bwino wamitundu yoyera, wokoma.

Koma, poyerekeza ndi shuga wokhazikika, kuchuluka kwa kutsekemera kumatsika pang'ono - 0,7 (sucrose - 1), motero erythritol amatchedwa ambiri okoma.

Itha kudyeka mu mawonekedwe ake oyera, ndipo kuti mukwaniritse lokoma kwambiri ndibwino kuti muziigwiritsa ntchito limodzi ndi okoma kwambiri.

Zosiyana ndi zotsekemera zina

Zakumwa zonse za shuga - xylitol, sorbitol ndi erythritol - zimatha m'malo mwa sucrose ndipo sizimayambitsa kusuta kwa mankhwala. Koma erythritol amafanizira bwino ndi omwe adalipo kale.

Kusiyanitsa kwina kofunika kwambiri ndi kopindulitsa ndi index ya insulin. Fananizani:

Erythritol, monga wowonjezera zotsekemera zochuluka, amafunika kuchuluka kokulirapo kuti akwaniritse kukoma komwe mukufuna. Koma ngakhale mu milingo yayikulu, sizimayambitsa kutsekula m'mimba, kumatulutsa, matumbo. Izi ndizotsatira zake zapadera za metabolism m'thupi.

Ma alcohols ambiri a shuga samayenderana ndi microflora yamatumbo ndipo, chifukwa cha izi, chiwopsezo cha dysbiosis.

Koma popeza pafupifupi 10% ya erythritol imafika m'matumbo ndi "mabakiteriya opindulitsa", ndipo 90% imalowa m'matumbo aang'ono, mavuto otere amathetsedwa.

Zothandiza komanso zovulaza zotsekemera

Zabwino zomwe amapanga zotsekemera ndizodziwikiratu:

• Zakudya zopatsa mphamvu
• Mndandanda wotsika wa glycemic
• Mlozera wotsika wa insulin,
• Kutetezedwa kwakukulu ku matenda am'mimba ndi matenda ena opatsirana amkamwa,
• Imagwira ngati antioxidant wambiri.