Njira zochepetsera cholesterol kunyumba

Mu thupi la munthu, chilichonse chili ngati m'moyo weniweni. Pali abwenzi ndi adani. Tsoka ilo, abwenzi nthawi zina amakhalanso oyipa.

Izi ndi za cholesterol. Zikuonekanso kuti ndi woipa komanso wabwino.

Nthawi zambiri mumamva za cholesterol "yoyipa" (LDL) - yotsika kachulukidwe, yopweteketsa anthu, imathandizira kuchepa kwa mitsempha yamagazi ndikupanga mapangidwe ake.

Ndipo, "cholesterol yabwino" (HDL) ndiye mthandizi wathu ndi mpulumutsi wathu. Kukhala ndi kachulukidwe kakakulu, "amayesa" kuchotsa mafuta ndi cholesterol yoyipa pagulu lina la maselo, komwe amang'ambika. Mwanjira ina, HDL ndiye dongosolo la thupi.

Chifukwa chiyani kuchuluka kwa cholesterol kuli kowopsa?

Ndikofunika kudziwa nthawi yomweyo kuti payenera kukhala muyeso kulikonse komanso mu chilichonse. Izi zimagwira ntchito kwathunthu ku cholesterol yamagazi. Kwa munthu, kupatuka kunthawi zonse za "mtundu" wamitundu iyi ndizovulaza chimodzimodzi.

Ndi "zoyipa" zokha pomwe pachitika njira yowopsa - zochulukirapo zimasungidwa m'matumba, ndikupanga cholesterol plaque. Izi, zimachulukana, zimatchinga magazi athunthu.

Izi ndizosavuta kulingalira mwa chitsanzo cha kutsekeka pakukamira kwa tebulo la kukhitchini. Mumathira mafuta onse pachinyesi: zotsalira za nyama yosenda bwino, poto wowotchera, kuchokera poto wowotchera kumene zimatha kuphika nyama yabwino kwambiri kapena tsekwe.

Zonyansa zonse zamafuta, dontho lililonse la izo, mumatsanulira mu kumira. Pang'onopang'ono, mafuta amakhala pamakoma a chitoliro chopopera, pomwe amapangira mawonekedwe ochepa. Zochulukirapo.

Tikuwona kuti sikoyenera kuyankhulanso. Mukapanda kuyeretsa chitoliro, musachiyeretse, musachite kupewa, ndiye kuti kutsegulira kwa gawo kuyatsekeka mwachangu ndipo madzi amathira mumtsinje.

Zonsezi zimachitika mosalunjika m'thupi la munthu. Timadya chilichonse mosiyanasiyana, osasamala ndi mafuta, chakudya. Thupi silitetezedwa, silitsukidwa, osatsitsidwa.

Pankhaniyi, sewero, ngati vuto la mtima, kapena tsoka lomwe lili ndi magazi owonongeka, ndi nkhani ya nthawi. Magazi a anthu sangathe kutuluka. Kupanikizika kumaphwanya mitsempha ya magazi, mitsempha yamagazi imatseketsa mitsempha yomwe imapatsa mtima, ndikupangitsa kuphwanya kwam'mimba. M'mawu - chithunzi chosasangalatsa.

Koma pali chifukwa chimodzi chokha - kusayang'anira kwathunthu komanso kusakhudzidwa ndi thanzi la munthu.

Tikukhulupirira kuti tsopano zikuwonekeratu zomwe zili zowopsa pakukweza mafuta m'thupi.

Chizindikiro

Chizindikiro chodziwika cha cholesterol yamagazi ndi phindu lamphamvu, kutengera zinthu zambiri. Choyamba, zimaphatikizapo zaka. Mwa akazi, ndi momwe mulinso mahomoni.

Podziwa momwe thanzi lanu lilili, mutha kuchita zinthu zopewa kuthana ndi vuto la mtima ndi sitiroko.

Madokotala amalimbikitsa kwambiri kupenda kwamankhwala amuzolengedwa pamagazi - mawonekedwe a lipid. Iye ndi yekhayo angapereke chida chokhala ndi mphamvu (metabolidi) ya metabolism.

Mndandanda wazisonyezo m'mwazi wa akazi (mmol / l):

Ndi zakudya, monga ndi malangizo, kuwapatsa ndikosavuta. Koma kuwatsatira - apa zinthu ndizovuta.

Komabe, tiyesetsa kufotokoza zonse. Chinsinsi cha chakudyachi ndichosavuta kuthandizira.

Kuti muchepetse kugwiritsidwa ntchito ngati chinthu kukhala chabwinobwino, tsatirani malamulo awiri osavuta:

1. Pewani zakudya zomwe zimakulitsa cholesterol yoyipa ku zakudya zanu zatsiku ndi tsiku.
2. Pangani zinthu zomwe zimachotsa zinthuzi mthupi mwanu ndi abwenzi anu ndi othandizira.

Kukhazikitsidwa kwakanthawi kochepa komanso kokhazikika kwa mfundo ziwirizi ndizotheka pokhapokha chizindikiro cha cholesterol chilipo. Ngati zidutsa, kapena, zoyipitsitsa, zili pachiyeso chovuta, ndiye kuti ngakhale kuyang'ana gulu loyamba lazinthu ndizoletsedwa.

Tiyenera kumvetsetsa bwino kuti chifukwa cha kagayidwe, cholesterol imapangidwa ndipo imapezeka mu chakudya choyambira nyama.

Kumbukirani Lenti Yabwino. Kodi choletsedwa ndi chiyani panthawi imeneyi? Nyama, zinthu mkaka, tchizi, mazira, caviar ndi kupitilira mndandanda.

Kwa iwo omwe ali ndi zizindikiro za cholesterol zowopsa, mndandanda wazolimbikitsidwa, zosayenera ngakhale zovulaza ndizofanana.

Mukamalemba zakudya, munthu ayenera kuphunzira mosamala zinthu zopindulitsa ndi zoipa zomwe zimapangitsa m'thupi:

1. Mafuta ophikira azipezeka muzakudya. Zachidziwikire, uyu ndiye mfumu ya mafuta onse - maolivi aumulungu. Sikuti mdani wamkulu wa LDL, komanso wothandizira aliyense kususuka pochepetsa chidwi chake. Kuphatikiza apo, imakhala ndi phindu pamatumbo, ndikufulumizitsa kagayidwe. Mafuta ochokera ku soya, ma peanut, mpendadzuwa, chimanga, moyenera, amakhala opindulitsa thupi.
2. Magongo a nyama, chiwindi ndi impso, komanso zina - muyenera kuyiwala izi kwamuyaya.
3. Polimbana ndi kuchuluka kwa zinthu zovulaza, ndikofunikira kudya nsomba tsiku lililonse. Chomwe chimapangitsa chilichonse ndi mawu amatsenga akuti "omega-3". Mafuta amtunduwu omwe amapezeka mwachilengedwe ndizofunikira. Tuna, chozungulira, ma cod - akatswiri azakudya nthawi zambiri amalimbikitsa nsomba izi patebulo. Ndipo mosemphanitsa, caviar ofiira ndi wakuda, squid ali ndi cholesterol "yambiri" yoyipa.

Nsomba ndi nsomba zam'madzi zomwe zimakhala ndi mafuta awo am'madzi ndizothandiza kwambiri pakulimba kwa cholesterol ndi triglycerin monga gwero lalikulu lamphamvu mthupi.

Malamulo ena a zakudya:

1. Mazira. Chofunikira chachikulu mwa iwo ndi yolk. Pabwino kwambiri, singadyedwe osapitilira zidutswa 4 pa sabata, ndipo zoyipitsitsa - siziphatikizidwa. Nawonso mapuloteni alibe vuto ndipo amathanso kudyedwa popanda zoletsa zilizonse.
2. Ma mkate ndi mikate yopangidwa kuchokera ku ufa wa wholemeal amalimbikitsidwa pazakudya zanu. Amatchinga zovuta za LDL "zoyipa" ndiku "kukonza" kuchotsa kwake m'magazi.
3. Ngati panthawi yakudya munaganiza zokhala ndi zakudya za nyama, ndiye kuti pali zina zomwe mungachite - soya, nandolo, nyemba, nyemba. Mapuloteni azomera amapindulitsa kwambiri.
4. Mtedza ndi omwe amapereka kwambiri ma asidi osakwaniritsidwa kwa thupi. Ndikosafunikira kunena za katundu wawo wopindulitsa, koma ndikofunikira kudziwa kuti walnuts akutsikira mafuta m'thupi makamaka makamaka m'malo.
5. Pa njira zophikira, yesani kutsatsa komanso kusisita. Mukazimitsa, gwiritsani ntchito mafuta ochepa kwambiri. Ndipo ndikwabwino kuchichotsa paliponse, ndikuchichotsa ndi madzi kapena msuzi wa nyama yopendekera.
6. Tiyi, zopangira za zipatso zouma, timadziti, koma zachilengedwe zokha, osasungidwa, zimaphatikizanso menyu anu a tsiku ndi tsiku. Zothandiza kwambiri ndi ma teti ndi ma tincture kuchokera ku rosehip, timbewu, ma stigmas, mahatchi, amayiwort, buckthorn.

Zinthu Zothandiza

Polimbana ndi cholesterol “yoyipa” ya LDL, chakudya chofunikira kwambiri chimachokera m'magulu awiri: protein ndi masamba.

Zinthu zopangidwa ndi gulu la "protein" zimapangidwa m'thupi pogwiritsa ntchito ma acid, ndipo gulu lachiwiri likugwiritsa ntchito zosakaniza zamchere. Pakuthandiza kwa gulu lirilonse pambuyo pake.

Ndipo tsopano ndikofunikira kuzindikira kuti ndikofunikira kwambiri kuphatikiza moyenera. Kupanda kutero, kusakwanira kwawo kukonza, kuyika kwa mafuta ndi ma slags, ndipo, chifukwa chake, kusayenerana ndi kuwoneka kwa ziwalo zonse zamkati kudzachitika.

Kuti malonda azikhala othandiza komanso kuti azibwezera zabwino zambiri, ndi bwino kuwaphatikiza moyenera nthawi ya chakudya.

Kuphatikiza koipa: buledi - nyama, tchizi tchizi - nyama, dzira - nsomba, nsomba ndi mkaka, mkaka - zipatso, nyama ndi nandolo.

Zinthu zomwe gululi limapeza mwanjira iliyonse zimakhudza zochita za anthu osiyanasiyana. Muli pafupifupi zonse zofunika kufufuza ndi mavitamini: potaziyamu, ayodini, nthaka, chitsulo, B1, B2, D, phosphorous. Ndipo, zoona, calcium ndi lactose.

Komabe, zinthu zamkaka ndizochenjera kwambiri. Lingaliro lawo lothandiza lopanda malire ndilothandiza. Mkaka - 1.5% mafuta, mafuta awiri mkaka owotchera, tchizi tchizi, yoghurts - awa ndi malangizo a digito omwe akuyenera kutsatiridwa.

Funso lovomerezeka: bwanji zonona ndi kirimu wowawasa? Palibe njira - ayenera kuthetsedweratu. Zomwezi zimagwiranso ntchito m'm majarini osiyanasiyana ndi batala.

Momwe mungapangire popanda nyama? - mukuti. Ndipo mudzakhala olondola. Othandizira azakudya salimbikitsa kupatula nyama pachakudya. Mukamadya, zopangidwa ndi mapuloteni ziyenera kupezeka pamenyu. Popanda mapuloteni, minofu imakhala yowoneka bwino komanso yopanda thanzi.

Pazakudya za tsiku ndi tsiku, onetsetsani kuti muphatikiza mitundu itatu ya mapuloteni. Choyamba, ndi nyama, nkhuku, nsomba kapena nsomba zam'nyanja.

Koma khalani osamala komanso anzeru - sankhani nyama zamwana wamphongo, ng'ombe, mwanawankhosa. Musaiwale kudula chigobacho chamafuta mwa nyama momwe mungathere.

Ndipo okondedwa kwambiri ndi nyama yankhumba, balandi, soseji zosaphika, masoseji ndi zinthu zina zomalizidwa ndikofunikira kupatula kuchokera ku menyu yanu.

Nyama yankhuku? Mukamadya, ndikofunikira. Koma osati gawo lawo "lokoma" lamafuta - ma ponytails, kutumphuka kwa golide ndi khungu lokoma. Idyani nyama yambiri yamtunduwu ndi mafuta ake osachepera asanu.

Pamafunika nyama zingati kuti akwaniritse zofunika tsiku lililonse?

Ndikosavuta kukumbukira: pa kilogalamu imodzi yakulemera kwanu munthu ayenera kudya magalamu 1.5 a protein. 100 magalamu a chinthucho ali ndi pafupifupi 20 gramu ya mapuloteni. Chifukwa chake lingalirani.

Masamba ndi zipatso

Palibe amene angadabwitse aliyense ndi mawu oti mphatso zachilengedwe monga zipatso ndi ndiwo zamasamba zitha kudyedwa popanda zoletsa. Ngakhale mawuwa sangakhale olakwika. Anthu omwe akudwala matenda osiyanasiyana ayenera kulabadira mitengo ya glycemic.

Mutha kuzindikira tanthauzo la asayansi kuti pafupifupi magalamu 400 a ndiwo zamasamba ayenera kuphatikizidwa muzakudya za munthu tsiku ndi tsiku, makamaka zosaphika, kupatula mbatata.

Kuchokera kwathu, mbadwa, beets, kabichi, kaloti amabwera. Omalizawo amakonzanso magazi ndikuyeretsa, ndikuwachotsa poizoni ndi zidetso zosiyanasiyana za m'magazi. Imasungunuka bwino magazi. 2-3 kaloti ayenera kudya tsiku lililonse. Turnips iyeneranso kuphatikizidwa mu mndandanda womwewo. Katundu wake wotsitsa cholesterol amadziwika kwa nthawi yayitali.

Asayansi amati beets, maungu, mphesa, ma biringanya, mapeyala, zukini, maungu amathanso kuchotsa LDL mthupi. Aphatikizeni muzakudya zanu.

Osanyalanyaza saladi. Imayambitsa folic acid mthupi la munthu, yomwe, imapangitsanso thupi, kutsitsa cholesterol yamagazi.

Mphesa ndi chimanga

Ziphuphu zimakhala ndi malo achitetezo m'thupi laanthu.

Zina mwazonsezi - oats, chimanga, rye, mpunga, buckwheat zili ndi katundu wapadera:

1. Mafuta Iye, mwina, ali woyamba. Kuphatikizika kwake kumaphatikizapo gawo lodabwitsa ngati chipangano. Kupewa magazi kuchokera kuma depositi, kumalimbitsa bwino mitsempha ya magazi.
2. Chimanga. Palibe zodabwitsa kuti amatchedwa "mfumukazi yaminda." Ma amino acid omwe adalimo adabweretsa moyenera mu anti-kukalamba ndikuchotsa chilengedwe. Mafuta a chimanga amathandiza kuchotsa mafuta ochulukirapo, kukonza khungu, kuchepetsa mafuta m'thupi.
3. Buckwheat Mwambiri, kapangidwe kake kamaphatikizapo chitsulo ndi magnesium. Kuphatikiza apo, imagwiritsidwa ntchito popanga njira, ndipo, nayonso, imalimbitsa mitsempha yamagazi ndipo imagwira ntchito polimbana ndi cholesterol.

Kutsogolo kwa ndewu, pangani mndandanda wa abwenzi, mosalephera, pangani oatmeal, osati m'matumba komanso kuphika mwachangu, koma mankhwala achilengedwe. Ndi kumwa pafupipafupi, kumachotsa bwino zinthu zovulaza m'thupi.

Kuphatikiza apo, oatmeal imakhala yodzaza ndi chakudya cham'madzi, potaziyamu, fluorine, zinc, amino acids, kufufuza zinthu, mavitamini a magulu A, B. Zakudya zamafuta omwe ali ndi oatmeal amayeretsa thupi mafuta osiyanasiyana.

Osachotsa chinangwa muchakudya chanu! Mukuziwotcha madzulo, onjezerani ku zakudya zosiyanasiyana kapena mumangodya. Mwina sangamve kukoma, koma ndiwotsimikizika kuti atithandiza kuchotsa cholesterol.

Momwe mungachepetse cholesterol?

Popanda kunena kuti ndine woyambirira, ndikofunikira kudziwa kuti musanalankhule za kupambana kwa njira yabwino ndikumapeto kwake kumkhondo wolimbana ndi cholesterol yoyipa, muyenera kusankha njira yoyenera.

Zimakhala ndi chiyani? Malamulo oyambira:

1. Dulani mafuta. Siyani zinthu zomwe zili ndi zoyipa izi: tchizi yamafuta, nyama, batala, kuphatikizapo yokongoletsa mpendadzuwa. Omasuka amasinthidwe ndi nkhuku, nsomba, mkaka wopanda mafuta, masamba ndi zipatso.
2. Kondani mafuta a azitona. Zodula? Zaumoyo ndizokwera mtengo! Thupi lanu lidzakhala losangalala ndi mafuta ochulukirapo. Kuphatikiza pa mafuta ochokera ku maolivi ndi canola, mupangireni tchuthi mwanjira za mtedza, avocados, batala la chinangwa.
3. Mazira ndi Choipa. Khazikitsani malire a sabata osaposa 3 kapena 4 zidutswa. Chotsani ulk kwathunthu.
4. Ziphuphu - ili pafupi ndi panacea. Ali ndi pectin, osakondedwa LDL. Pectin amatchinjiriza ndikungomutaya kunja kwa thupi. Pafupifupi ma legamu onse ali ndi izi.
5. Kunenepa kwambiri - pepala loyang'ana mafuta ambiri. Lingaliroli lakutidwa ndi fumbi la nthawi. Magawo awiri mwa atatu a mphamvu zanu, omwe amapangidwa ndi thupi, ayenera kupangidwa chifukwa chogaya ndiwo zamasamba ndi zipatso, zachitatu zotsalazo - kuchokera ku nyama ndi mkaka.
6. Masamba ndi zipatso - palibe njira ina. Timabwereranso ku lingaliro ili munkhaniyi yonse. Pectin yomwe ilipo mwa iwo ndiye mdani wamkulu wa cholesterol.
7. Mafuta - Zikuwoneka kuti ndizothandiza osati mahatchi okha. Rat oat chinangwa ndi wolemera osati pectin yekha, komanso beta-glucan. Ndipo ndi msilikali wogwira ntchito yolimbana ndi zinthu zovulaza.
8. Chimanga. Pangani monga lamulo - idyani supuni imodzi ya chinangwa kuchokera ku phala labwino kwambiri tsiku lililonse. Pambuyo masiku khumi ndi awiri, musanayetse cholesterol. Ndikhulupirireni, zotsatira zidzakudabwitsani.
9. Kaloti. Phatikizani ma kaloti awiri pazakudya za tsiku ndi tsiku - izi zidzachepetsa LDL ndi 20%. Cholinga chake ndi pectin ya ubiquitous.
10. Onjezerani zolimbitsa thupi. Chilichonse ndichopepuka apa: ndikuwotcha mafuta, mumachepetsa cholesterol m'thupi.
11. Garlic. Osatengera fungo kapena kusawotcha. Idyani pazakudya zosaphika. A ku Japan akhala akulalikira motere:
12. Khofi - osati mthandizi wabwino kwambiri. Asayansi aku America apeza ubale wamphamvu pakati pakumwa khofi ndi cholesterol yowonjezera m'magazi. Mwachilungamo, tinene kuti sizinakhazikitsidwe komwe khofi imakulitsa. Koma chifukwa cha thanzi, muchepetse zakudya zanu.
13. Fodya ndi kusuta. Pali zifukwa zambiri zosiya kusuta - iyi ndi inanso. Kafukufuku akuwonetsa kuti omwe amasuta fodya amakhala ndi LDL yambiri mthupi kuposa anthu osuta fodya.
14. Nyimbo. Zododometsa? Ayi, chitsimikiziro. Anthu omwe amadya komanso kumvetsera nyimbo kuti asangalale amapeza zabwino kuposa kungowerenga mabuku kapena manyuzipepala.

Zithunzi pazakuchepetsa magazi m'thupi:

Zithandizo za anthu

Makolo athu samadziwa chemistry, biology, botany, koma kwa iwo mawu oti "chilengedwe cha amayi" anali ndi tanthauzo lopatulika kwambiri. Adalemba nzeru zonse, ndikuphunzira zothandiza za zitsamba, mizu, decoctions ndi infusions. Maphikidwe ambiri othandiza amatengedwa kuyambira kalekale.

Nawa ochepa a iwo:

1. Mbewu ya fulakesi Pukutani. Supuni imodzi ya ufa itsanulira magalamu 150 a madzi otentha. M'mawa, imwani kulowetsedwa pamimba yopanda kanthu.
2. Mizu ya Dandelion. Kuwaza. Tengani ufa katatu patsiku kwa supuni musanadye.
3. Nyemba Siyani theka kapu ya nyemba kapena nandolo m'madzi usiku.M'mawa, thirirani madziwo ndikusintha mwatsopano. Kuphika nyemba mpaka mwachikondi, ndikuwonjezera koloko pang'ono kuti mupewe kupanga mpweya. Idyani zakudya ziwiri. Kutalika kwa chithandizo ndi milungu itatu.
4. Tincture wa mafuta azitona ndi adyo. Idzatenga magalasi awiri amafuta a azitona ndi zovala khumi za adyo. Phwanya adyo ndi chosindikizira ndikusakaniza ndi mafuta. Kuumirira masiku 7 - kuvala kothandiza kwa zakudya zilizonse ndikonzeka.
5. Katsabola tincture. Zofunika: mbewu za katsabola (theka lagalasi), muzu wa valerian (supuni imodzi), kapu imodzi ya uchi. Thirani zosakaniza ndi madzi otentha (1 lita). Kupirira tsiku. Mlingo wovomerezeka: supuni imodzi katatu patsiku muyezo waukulu, musanadye.
6. Licorice decoction. Supuni ziwiri za mizu yodulidwa kuthira 0,5 malita a madzi, pambuyo kuwira simmer pamoto wofatsa kwa mphindi 10. Kuzizira, kupsinjika. Imwani kapu yachitatu kanayi tsiku lililonse mukatha kudya kwa milungu itatu.

Madzi mankhwala

Zochitika zofufuzira kwanthawi yayitali zatsimikizira kuthekera kodabwitsa kwa misuzi kukhudza cholesterol, ndikuchepetsa mulingo wake. Chosangalatsa ndichatsopano cha msuzi.

Nayi imodzi mwanjira zamankhwala amadzimadzi, zojambulidwa ndi tsikulo:

1. Choyamba. Imwani magalamu zana limodzi amadzi a karoti pamimba yopanda kanthu.
2. Chachiwiri. Phukusi lokhala ndi magalamu 50 a kabichi ndi magalamu 130 a madzi a karoti.
3. Chachitatu. Paphaka: msuzi wa udzu winawake 70 magalamu, msuzi wa apulo 70 magalamu ndi msuzi wa karoti 130 magalamu.
4. Chachinayi. Chakudya chamadzulo: magalamu 130 a msuzi wa karoti ndi magalamu 70 a madzi a udzu winawake.
5. Lachisanu. Beetroot madzi 70 magalamu, msuzi wa karoti 100 magalamu, madzi a nkhaka 70 magalamu.

Timalimbikitsa nthawi yomweyo kuti gawo lino la nkhaniyi ndiwowunika, osati langizo. Kugawana pakali pano komanso molondola kungachitike kokha ndi dokotala wodziwa bwino.

Kuti achepetse cholesterol, madokotala amalangiza kumwa mankhwala, omwe amayimira magulu awiri akuluakulu a mankhwalawa: ma statins ndi ma fiber.

Ma Statins ndi mankhwala omwe amachepetsa kupanga ma enzyme amkati omwe amapanga mawonekedwe a cholesterol m'magazi.

Ziphuphu - zimakhazikika pa fibroic acid. Amakumana ndi bile acid, kuchepetsa ntchito ya chiwindi pakupanga cholesterol.

Mndandanda wamankhwala omwe ali m'gulu la fibrate:

• Lipantil
• Taykolor,
• Exlip 200,
• Gemfibrozil
• Tsiprofibrat Lipanor.

Pali njira zambiri ndi njira zochepetsera cholesterol yamagazi, zonsezi ndizothandiza kapena zosagwira ntchito. Ena mwa omwe adawerengedwa m'nkhaniyi. Koma muyenera kukumbukira nthawi zonse kuti matendawa ndi osavuta kuwononga kuposa kuti amalimbana nawo.

Kusintha kwa zakudya

Ngati mulingo wasintha pang'ono, ndiye kuti mutha kutsitsa cholesterol popanda mankhwala nokha. Izi zikufunika kusintha pakudya, zolimbitsa thupi ndi zizolowezi zambiri. Muyenera kuchotsa zogulitsa pazosankha zomwe zingakhale ndi zotsatira zowonjezereka za cholesterol. Chotsani kwathunthu mikate yoyera yoyenera ndi zinthu zina zaufa, komanso zinthu zamafuta azamasamba. Nthawi yomweyo, ndikofunikira kuwonjezera kuchuluka kwa zipatso ndi ndiwo zamasamba zomwe zimamwa. Kugwiritsa ntchito mafuta mu nsomba zamapiritsi kumakhala kothandiza.

Tiyi yobiriwira ndi timadziti zachilengedwe zimatha kutsitsa pang'ono ngati mumamwa pafupipafupi. Yesetsani kudya zosaposa 40 magalamu a shuga, magalamu atatu amchere, 50 magalamu a mafuta patsiku ndi mayendedwe azomera, osati nyama.

Ziwerengero zimati ngati mumadya nandolo, chimanga ndi nyemba zofananira tsiku lililonse, ndiye kuti cholesterol yanu imatha kuchepetsedwa ndi 9% pambuyo pa miyezi iwiri. Kuphatikiza pa nyemba, pali mndandanda wazinthu zomwe zimatha kupanga mafuta ambiri m'thupi mwachangu. Izi zikuphatikiza:

Broccoli imadzaza ndi ulusi wopatsa thanzi, womwe umachepetsa cholesterol yamagazi. Zogulitsa zomwe zimakhala ndi ulusi wamafuta sizimakomedwa ndi makoma am'mimba, chimakwirira chakudya chofufuzira ndikuchichotsa m'thupi. Izi zikutanthauza kuti peristalsis ofulumira ya m'mimba thirakiti limachepetsa kwambiri kuchuluka kwa cholesterol yomwe imabwera ndi chakudya pafupifupi 10%. Tsiku lililonse ndikofunika kudya osachepera 300 g a broccoli. Bowa wa Oyster ndiwopezeka muzinthu za statin motero amafanizidwa ndi mankhwala. Amalepheretsa bwino kusindikiza kwamitsempha yamagazi.

Pafupifupi 50 g ya bowa wa oyisitara uyenera kudyedwa tsiku ndi tsiku. Hiding ali ndi mafuta ambiri a omega-3 acids, ndipo amabwezeretsa lumen m'mitsempha yamagazi ndikuchotsa mafuta ochulukirapo.

Koma zidzakhala zofunikira kusintha osati zakudya zokha, komanso zizolowezi zina zam'moyo zomwe zimapangitsa thupi kukhala ndi zikhalidwe zoipa. Ndikofunika kuyamba kumwa mavitamini osakanikirana ndi zinthu zina.

Vitamini E amateteza mitsempha ya magazi kuti isakonzeke, poteteza mapangidwe a magazi. Vitamini F amalimbikitsa magazi kuti azithamanga, kuteteza maselo kuti asatenthe. Chofunikira kwambiri chotsata mu matendawa ndi calcium, ndikofunikira kuti aphatikizidwe ndi vitamini.

Zochita zolimbitsa thupi

Kugwiritsa ntchito bwino cholesterol kunyumba ndizotheka osati kudzera pakudya, komanso kuchita masewera olimbitsa thupi. Kuthamanga kumathandizira kuyeretsa magazi ochulukirapo kwamafuta ambiri kuchokera ku chakudya. Kamvekedwe ka mtima kamayenda bwino ndi mitundu yambiri ya zochitika: kuvina, masewera olimbitsa thupi, kuyenda maulendo atali, kusambira. Zakudya zoyenera ndikuwonjezera ntchito zamagalimoto zimakupatsani mwayi woti musagwiritse ntchito mankhwala kuti muthane ndi vuto la kuchuluka kwa cholesterol. Ndikofunika kukumbukira kuti muyeso ndi wofunikira pachilichonse.

Malangizo okhudza zolimbitsa thupi:

1. Kuchita masewera olimbitsa thupi mopitilira muyeso kumangokulitsa matendawa, ndipo thanzi lathunthu limatha kukhudzidwa. Ndikofunikira kuwonjezera katundu pang'onopang'ono. Mwachitsanzo, tsiku loyamba ndikwabwino kuyamba ndikungothamangitsa mphindi 10 kapena kungoyenda mwachangu. Onjezani mphindi imodzi tsiku lililonse, koma ngati mukumva bwino, osangowonjezera.
2. Chitani masewera olimbitsa thupi pafupipafupi. Ngakhale tsikulo silinali labwino, limayenda mumsewu kapena mwina linali ndi chipale chofewa - simuyenera kuchedwetsa ntchitoyi, ingochitani masewera olimbitsa thupi mnyumba yanu.
3. Sinthani katundu. Sikoyenera kuyendetsa njira yotopetsa tsiku lililonse - kusambira mu dziwe kapena kusambira kwambiri madzi oundana, koposa zonse, khalani achangu!
4. Mverani thupi lanu. Musadzikakamize kuchita masewera olimbitsa thupi, pezani zomwe mukusangalatsidwa ndikumvetsera kuti mulankhule.

Njira yamankhwala

Kafukufuku adatsimikiza kuwonjezereka kwa cholesterol mwachangu. Momwe mungachepetse cholesterol mwachangu? Dokotala yemwe amapezekapo amadziwa momwe amachepetsa cholesterol yamagazi ndipo amawatumiza ku mankhwala a mapiritsi.

Kuwonjezeka kowopsa pamlingo kumatha kubweretsa zovuta ndi dongosolo la mtima mwa amuna ndi akazi.

Payenera kufunikira kogwiritsa ntchito mankhwalawa. Ngati wina palibe, ndiye kuti ndibwino kuyesa kusintha matendawa popanda mapiritsi, mothandizidwa ndi wowerengeka azitsamba, chifukwa chithandizo cha mankhwala, zotsatira zoyipa sizachilendo, ndipo zingadzetse mapindu ambiri.

Ngati zochulukirapo zomwe zapezeka mutatha kuyesedwa, simukuyenera kulowa nawo kunkhondo yochepetsera, choyamba pezani ngati muli ndi cholesterol "chabwino" (HDL) kapena "choyipa" (LDL):

Kutsitsa mafuta m'thupi ndi mankhwala wowerengeka ndi kosavuta. Ndikofunikira kuti mwezi ndi tsiku muzitsuka thupi ndi timadziti.

Muyenera kumwa madzi awa kwa masiku 5 motsatila m'mawa:

1. Tsiku loyamba. Imwani 70 ml ya msuzi wa karoti ndi 20 ml ya madzi a udzu winawake.
2. Tsiku lachiwiri. Muziwolotsa 50 ml ya msuzi wa karoti, 40 ml ya madzi a beetroot ndi 30 ml ya madzi a nkhaka. Ndikofunika kuti muzisunga madzi a bere mufiriji kwa maola angapo musanadye.
3. Tsiku lachitatu. Sakanizani 50 ml ya msuzi wa karoti, 50 ml ya madzi apulosi, 40 ml ya madzi a udzu winawake.
4. Tsiku lachinayi. Sakanizani 70 ml ya msuzi wa karoti ndi 50 ml ya msuzi wa kabichi.
5. Tsiku lachisanu. Imwani 50 ml ya mandimu atsopano a lalanje.

Kuphatikiza apo, kufinya kuchokera ku mapeyala, zukini, mphesa, chivwende, chinanazi, mphesa, dzungu, mbatata, phulusa lamapiri, phwetekere, ndi currant yakuda zimathandizira kolesterol.

Timadziti titha kumangodya kumene tangofika kumene, pokhapokha sipangapindule ndi mankhwalawa. Dziwani, kuchepetsa cholesterol yothandizira anthu wowerengeka mwachangu ndizotheka.

Chithandizo chimodzi

Chifukwa chake, mankhwala othandizira omwe amachepetsa cholesterol ya magazi kunyumba mwachangu komanso moyenera, awa:

1. Njira imodzi ndikugwiritsa ntchito chiuno cha rose. Tenga m'chiuno chowuma, mudzaze ndi theka la botolo la 0,5 ndikutsanulira vodka. Ikani malo amdima kwa milungu iwiri, koma muzigwedeza m'mawa ndi madzulo. Mutatha madziwo mu shuga, madontho 15.
2. Hawthorn. Ponda 0,5 makilogalamu a zipatso zofiira ndi kuwonjezera 150 ml ya madzi owiritsa pamoto. Tenthetsani osakaniza mpaka madigiri 40 ndikulekanitsa madzi ndi kuwuma. Imwani chifukwa chamadzimadzi katatu patsiku mutadya 20 ml.
3. Garlic. Sendani makeke ndi kutsanulira 250 ml ya mowa wamphamvu. Ikani malo amdima kwa masiku 10. Tincture wophatikizidwa umatengedwa tsiku lililonse katatu pakudya pafupifupi madontho 15. Ndikofunika kuti tichotse tincture ndi mkaka musanagwiritse ntchito.
4. Mtundu wa laimu. Zomera zonse zimafunikira kudulidwa, blender ndi yabwino pamenepa. Idyani zakudya zochepa tsiku lonse kapena kuwonjezera zokometsera zake ngati zokometsera. Ndikotheka kupanga decoction ndi kuwonjezera kwa maluwa a laimu.
5. Dandelion. Chinsinsi ichi chimangofunika mizu youma ya mbewuyi. Ayenera kupera ndi kudya 10 g (pafupifupi 2 tsp) chakudya chilichonse chisanachitike. Chinsinsi ichi ndi chosiyana chifukwa chilibe zotsatira zoyipa.
6. Propolis. Propolis kutsanulira mowa (30 g wa phula pa 400 ml ya mowa). Kwa masiku 10 ikani pamalo abwino ozizira. Kuchepetsa kulowetsedwa ndi madzi - madontho 5 mu 50 ml ya madzi mutatha kudya. Chithandizo chiyenera kuyambira miyezi iwiri mpaka itatu.
7. Ma ndevu agolide Muyenera kutenga masamba a mbewu iyi osachepera 15cm, kupera pazinthu zazing'ono ndikuwonjezera madzi otentha. Ndikofunika kuti mudzazitse msuzi mu thermos ndikuwulola kuti ukhale nthawi yoposa tsiku limodzi. Muyenera kugwiritsa ntchito decoction mukatha kudya, 1 tbsp. l Njira ya mankhwala osachepera miyezi iwiri. Msuzi uyenera kusungidwa mufiriji.
8. Mabulosi akutchire Mumafunika masamba owuma mabulosi akutchire, pafupifupi g 15. Muyenera kuwapera ndi kuthira 250 ml ya madzi otentha. Yembekezani mpaka tsamba limapaka pafupifupi ola limodzi, kenako ndikupatula madzi ndikumwa kulowetsedwa pang'ono tsiku lonse.

Zithandizo zamtundu wa Multicomponent

Garlic ndi mandimu. Idzatenga mutu umodzi wochepa wa adyo ndi ndimu ya pakati. Pukuta ndi blender. Potsatira osakaniza yikani madzi okwanira 1 litre. Limbani m'malo otentha kwa masiku 10, kwinaku ndikugwedeza kangapo tsiku lililonse. Pambuyo pokakamira, kanizani osakaniza. Imwani mankhwalawa ola limodzi musanadye katatu pa tsiku kwa 20 g ngati mungafune kuwonjezera uchi wambiri. Ndi mankhwalawa, mankhwalawa amayenera kumwedwa kamodzi patsiku musanadye chakudya cha 1 tbsp. l

Kuphatikiza apo, zosakaniza ndizothandiza:

1. Sakanizani Na. 1. Sakanizani khungwa la oak, hawthorn, maluwa osafa. 3 tbsp. l kutsanulira zinthu izi ndi madzi otentha, pafupifupi 0,5 l, ndikuphika mumadzi osamba kwa ola lina. Lolani kusakaniza kuti kuzizire, pambuyo pake ndikofunikira kumwa theka kapu kawiri pa tsiku, musanadye. Maphunzirowa akuyenera kupitilira miyezi itatu.
2. Sakanizani Na. 2. Mwofanana, sakanizani zipatso zouma za phulusa lakuda, yarrow, mizu ya dandelion, masamba a birch. Izi zimakonzedwa ndikugwiritsidwa ntchito ngati osakaniza 1.

Ndalama zolipirira:

1. Kutola nambala 1. Masamba a Walnut - 20 g, mizu ya tirigu - 30 g, zipatso za juniper - 30 g, udzu wa centaury - 40 g. 1 tbsp. l kusonkhanitsa kutsanulira kapu yamadzi otentha ndikulola kuti afuluke kwa maola awiri. Imwani kapu imodzi ya theka musanadye chakudya cham'mawa komanso chamadzulo.
2. Kutola nambala 2. Mizu yovunda - 20 g, khungubwe lamtengo wapatali - 20 g. Konzani kulowetsedwa monga momwe akufotokozera. Gawo limodzi - muyenera kuudya osati kawiri patsiku, koma musanadye chilichonse, galasi lonse.

Ikani mbewu za fulakesi ndi nthula zamkaka. Pogaya nthangala za mbewu izi, zomwe zimatengedwa chimodzimodzi, makamaka ndi blender. Pambuyo kutsanulira 100 ml ya mowa wamphamvu. Siyani kumalo amdima kwa masiku opitilira 5, gwiritsani ntchito kulowetsedwa kwa madontho 15, katatu patsiku musanadye. Kusakaniza kwa mbewu izi kumatha kuphwanyika kukhala mbale monga zokometsera.

Mfundo zachikhalidwe

Zakudya zoyenera zimatha kuchepetsa cholesterol kunyumba. Mukamatsatira malangizo osavuta, zakudya zimakupatsirani mulingo woyenera pakati pa kuchuluka kwa mphamvu, michere ndi zopatsa mphamvu zomwe zimabwera.

Mfundo zoyambirira za chakudya chamagulu:

• Chakudya chamadzulo: kadzutsa, nkhomaliro, nkhomaliro, chakudya chamadzulo, chakudya chamadzulo. Magawo ndi ochepa 100-200 g. Mfundo izi zimathandiza kugaya chakudya, kuthetsa njala, kudya mafuta ambiri, komanso kuthandizira thupi bwino.
• Pa zokhwasula-bwino, ndibwino kuti musankhe zipatso, saladi kuchokera masamba atsopano, mtedza, zipatso. M'pofunika kukana masangweji ndi batala, mpiru, mayonesi.
• Zakudya zimayendetsedwa, kuwiritsa kapena kuwotcha. Zakudya zophika, kuzifutsa, kusuta, mchere wambiri siziperekedwa.
• Ndikulimbikitsidwa kuti muwonjezere mafuta osasankhidwa mumasaladi, mbale zam'mbali: mpendadzuwa, maolivi, alimbane, sesame.

Kuchepetsa cholesterol, maziko a mndandandawu amapangidwa ndi zinthu zomwe zimatsuka ziwiya za atherosulinotic plaques. Zopezeka kwambiri komanso zothandiza:

1. Nsomba zam'nyanja zamafuta ndizabwino mafuta ambiri. Muli ma acid a Omega 3. Amasunga lipid bwino, mamasukidwe abwinobwino amwazi. Zinthu zogwira ntchito mu nsomba zimafunikira kuti zikule mwachangu, mapangidwe a zida zamkati, zomwe ndizofunikira makamaka kwa achinyamata.
2. Maamondi amateteza zombo kuti zisawonongeke, zimachepetsa atherosclerosis. Muli Vitamini E, Antioxidants. Zinthu izi zimachotsa poizoni m'thupi, lipoprotein owonjezera wochepa.
3. Zipatso za citrus: malalanje, mphesa, ma tangerines, mandimu. Olemera vitamini C, pectin, antioxidants. Chepetsani mafuta m'thupi mwachangu, onjezerani chitetezo chamthupi.
4. Avocados ali ndi monounsaturated mafuta acids. Mwadzidzidzi mumachepetsa cholesterol yoyipa, imateteza mitsempha yamagazi kuti isawonongeke, imathandizira mtima.
5. Matanga a Oat ndi gwero la mbewu yazomera. Amayeretsa thupi poizoni, amachotsa zinthu zoopsa, ndipo amathandiza kupewa atherosulinosis. Tsiku lililonse tikulimbikitsidwa kudya 30 g ya chinangwa. Zochulukirapo zidzatsogolera ku kuwonongeka kwa michere.
6. Zipatso: ma buluu, ma currants akuda, cranberries. Pang'onopang'ono atherosclerosis, kubwezeretsa mitsempha yamagazi, kumanga ndikuchotsa lipoproteins yotsika m'thupi.
7. Kaloti amakhala ndi beta-carotene yambiri. Izi zimathandiza kagayidwe ka mafuta, zimathandizira kutuluka kwa bile, kutulutsa mafuta m'thupi.
8. Balere muli Prionic acid, beta-glucan. Kugwiritsa ntchito kwake katatu pa sabata kumachepetsa mayendedwe a atherosulinosis, kumachepetsa chiopsezo cha matenda a mtima, kuchepa kwa mtima.
9. Lebo: nyemba, mphodza, nyemba, anapiye. Muli mapuloteni a masamba, organic acid, sungunuka komanso osakwanira zakudya. Tsiku lililonse ndikofunika kudya 100 g ya nyemba. Zitha kuphatikizidwa ndi zitsamba, chimanga, masamba. Pambuyo pa masabata 3-4, kuchuluka kwa cholesterol kudzachepa ndi 5-10%.
10. Biringanya lili ndi chlorogenic ndi phenolic acid. Zinthu kusintha matumbo ntchito, kusintha mtima kamvekedwe. Biringanya wa mandimu imathandizira kuchotsedwa kwa lipids zovulaza, amazilamulira pazitsulo zomwe zili m'magazi.

Kuti muchepetse cholesterol mwachangu tsiku lililonse, ndikokwanira kudya 400 g zamasamba kapena zipatso.

Pakulephera kwa lipid metabolism, zinthu zomwe zimakhala ndi mafuta ambiri a nyama, zosungirako sizichotsedwa pamenyu:

• nyama yamafuta: nkhumba, ng'ombe, bakha, tsekwe,
• nyama yotsirizika: masoseji, masoseji, masoseji, masamba,
• zipatso zamzitini, masamba,
• wolakwa,
• nsomba zam'nyanja
• Kuphika batala, maswiti.

Ngakhale zili ndi malire, zoletsa za anthu zomwe zimakhala ndi mapuloteni a nyama siziyenera kumwedwa. Zochepa, kawiri pa sabata, ziyenera kuphatikizidwa ndi zakudya:

• mkaka wopanda mafuta ochepa kapena mafuta ochepa mkaka: mkaka wowuma, kirimu wowawasa, mkaka, bio-yogurt, kefir,
• yolki ya nkhuku (mapuloteni amatha kudya popanda zoletsa),
• pasitala
• nyama yazakudya: nkhuku, nkhuku, nkhuyu.

Ngati ndi kotheka, chepetsa mchere komanso shuga. Kuphatikiza pa tiyi, ma compotes, zakumwa za zipatso, timadziti, tikulimbikitsidwa kumwa malita 1-1,5 amadzi tsiku lililonse. Ndi cholesterol yayikulu, chakudya cha tsiku ndi tsiku cha caloric ndi 1800 kcal, kwa anthu onenepa kwambiri - 1500 kcal, kwa omwe akuchita nawo masewera olimbitsa thupi - 2100 kcal.

Mankhwala azitsamba, maphikidwe a wowerengeka

Kutalika kwa mankhwalawa wowerengeka azitsamba ndi 1-1,5 miyezi. Kenako amatenga nthawi yomweyo. Ngati ndi kotheka, bwerezani maphunzirowo. Zomera zamankhwala zimagwiritsidwa ntchito ngati prophylaxis kapena kuwonjezera kwa mankhwala osokoneza bongo.

Njira zotsatirazi zingathandize kuyeretsa makhoma am'mitsempha yamagazi ndi kutsika mafuta m'thupi:

• Sakanizani 1 chikho cha fulakesi mbewu, mbewu za katsabola. Onjezani 1 tsp. muzu wokhala ndi gawo la valerian. Thirani 1 lita imodzi ya madzi otentha, chokani kwa tsiku limodzi. Tengani theka la ola musanadye 1 tbsp. l katatu / tsiku, mu msuzi wozizira mutha kuwonjezera uchi.
• Mutu wa adyo umasomedwa, umadutsa pa makina osakanizira, osakanizidwa ndi 500 ml ya mafuta a azitona. Kuumirira masiku 7. Saladi ndi mbale zam'mbali zamkati ndi mafuta a adyo.
• 100 g wa adyo wosankhidwa amathiridwa mu 100 ml ya mowa. Kuumirira masiku 7. 2 madontho a tincture kuchepetsedwa ndi 50 ml ya mkaka. Tengani katatu / tsiku. Mlingo uliwonse, kuchuluka kwa madontho kumawonjezeka ndi 1, pang'onopang'ono kumkafika ku 20. Kenako chiwerengero cha madontho chimachepetsedwa, ndikubweretsa 2. Pakadali pano, maphunzirowa ayimitsidwa. Kubwereza chithandizo sikuchitidwa kale kuposa zaka 2-3.
• 1 tbsp. l zipatso za hawthorn, periwinkle, akavalo, mistletoe wothira 2 tbsp. l yarrow. Thirani 200 ml ya madzi otentha. Imwani patsiku.
• 20 g wa yarrow, wort wa St. John, 4 g wa arnica kutsanulira 250 ml ya madzi otentha. Kuzizira kwa kutentha kwa firiji, kumwa tsiku limodzi.
• Pukutani mutu umodzi wa adyo ndi blender pamodzi ndi mandimu. Onjezani 500 ml ya madzi ofunda, kunena masiku atatu. Tengani katatu / tsiku 50 ml.
• Maluwa owuma a linden ali pansi ndi chopukusira cha khofi. Ufa umatengedwa mu 1 tsp. kutsukidwa ndi madzi.
• 7 madontho a phula mowa tincture amachepetsa ndi 2 tbsp. l madzi, kumwa m'mawa theka la ola musanadye. Njira ya mankhwala ndi miyezi itatu. Propolis madzi tincture si kuchepetsedwa, kumwa 2 tbsp. l komanso m'mawa musanadye. Momwemonso, tengani tincture wa calendula, masharubu agolide.
• Kutulutsa kwa Alfalfa kuli pansi ndi blender. Zotsatira zimatengedwa katatu / tsiku la 2 tbsp. l pamodzi ndi msuzi. Mbeu zouma zimatha kumera zokha. Amathiridwa mu mbale, kuthiridwa ndi madzi ofunda, osungidwa kwa maola 6 mpaka 10. Kenako madzi amathiridwa, mbaleyo imakutidwa ndi filimu, kuyika pawindo la tsiku. Ndasambitsa tsiku lililonse. Mbewu zimamera pakatha masiku 3-5. Kuchokera pa 20 g la nyemba zowuma, 120 g ya mbande imapezeka. Zitha kusungidwa mufiriji kwa masiku 10.

Amathandizanso kuchepetsa cholesterol kunyumba, decoction ya dandelion mizu, zipatso zatsopano za redanan, oats.

Kukana zizolowezi zoipa

Kusuta fodya ndi vuto linalake lomwe limasokoneza kuchuluka kwa choyipa cholesterol. Ndudu iliyonse ikasuta, kuchuluka kwa lipoproteins kochepa kumawonjezeka.

Nikotini, ma radicals aulere omwe ali mu utsi wa fodya, amawononga makoma a mtima. Popita nthawi, zimakhala zovuta kuzikonzanso. Ma lipoproteins otsika kwambiri amadzaza pamakoma owonongeka, amawapangitsa kukhala ochepa.

Mowa ulinso wosavulaza. Kudya kwake kosalamulirika, komwe kumachitika pafupipafupi kumapangitsa kuti mitsempha ya magazi iwonjezeke, kumapangitsa kuti mafuta a chiwindi achuluke. Mowa wa Ethyl umakulitsa kupanikizika, umawononga maselo a chiwindi, ubongo, ndikuwonjezera ntchito ya mtima.

Ndi uchidakwa, kusuta fodya, kugwiritsa ntchito mankhwala osokoneza bongo, kapena maphikidwe ena omwe angakupatseni zotsatira zomwe mukufuna.

Zochita zolimbitsa thupi

Masewera amafunika kuti achepetse cholesterol mwachangu komanso kuti ateteze matenda a atherosulinosis. Katundu wokwanira amalimbitsa magazi, kusamalira mamvekedwe amitsempha, kamvekedwe ka minofu. Pogwira ntchito zolimbitsa thupi, magazi amakhala ndi mpweya wofunikira, womwe umafunikira minofu, ziwalo, makamaka mtima.

Zachidziwikire, masewera olimbitsa thupi sioyenera aliyense. Koma mutha kusintha kagayidwe kachakudya mozama: masewera olimbitsa thupi, kuyendetsa njinga, kukwera maulendo, kusambira.

Kukhazikitsidwa kwamanjenje

Kugwira ntchito kwadongosolo kwamanjenje kumatenga gawo lofunikira pakuwongolera njira zomwe zikuchitika mthupi. Kupanikizika kosalekeza, kupsinjika kwa m'maganizo, kusowa tulo - kungayambitse kuchepa kwa lipid metabolism, chifukwa cha atherosulinosis.

Potsutsana ndi boma la psychoemotional, mankhwala osokoneza bongo okhala ndi zitsamba angatengedwe. Zambiri kukhala mumlengalenga watsopano.

Kuchita masewera olimbitsa thupi kosavuta kumakuthandizani kuti mupumule: muthani mpweya kwa masekondi anayi, gwiritsani ntchito kupuma kwanu kwa masekondi awiri, kutulutsa mpweya kwa masekondi 4, kenako khazikani mpweya wanu kwa masekondi awiri. Zolimbitsa thupi Chitani mphindi zitatu. Zimathandizira kupumula ndikudekha.

Ngati cholesterol yayikulu imatsatana ndi kupweteka pachifuwa, kuchuluka kwa magazi, kugwira ntchito mopitirira muyeso - iyi iyenera kukhala chifukwa chopita kwa dokotala.

Matenda matenda osachiritsika

Mukamaganiza za momwe mungachepetse cholesterol kunyumba, muyenera kuganizira kuti zitha kukhala chifukwa cha matenda osachiritsika:

• matenda oopsa
• matenda ashuga
• matenda a autoimmune
• impso, chiwindi, kapamba kukanika,
• kusokonezeka kwa mahomoni.

Matenda onsewa amasokoneza kagayidwe, kamapangitsa mitsempha yoipa kwambiri, kuwonjezeka kwawo, kuchepetsa mphamvu. Izi zimabweretsa kudzikundikira kwa otsika kachulukidwe lipoproteins pa mtima makoma, atherosulinosis.

Chithandizo cha matenda am'munsi ndicho cholinga chachikulu chamankhwala chochepetsera cholesterol. Pambuyo kukhazikika, lipid metabolism imasintha.

Zina zonse zikalephera: mankhwala osokoneza bongo

Kunyumba, ndizotheka kumwa mankhwala ochepetsa lipid omwe amachepetsa kuyika kwa ma particles owopsa.

Mankhwalawa akuphatikizapo:

• Madera: Rosuvastatin, Simvastatin, Lovastatin. Mankhwala akuluakulu omwe amachepetsa cholesterol yoyipa. Nthawi zambiri amadziwika kuti ndi hypercholesterolemia. Mlingo wa chinthu choopsa umachepetsedwa ndikulepheretsa kupanga cholesterol ndi chiwindi.
• Ziphuphu ndizomwe zimachokera ku fibroic acid. Bweretsani mwachangu mafuta kagayidwe, kuchepetsa kuchuluka kwa cholesterol yoyipa. Khalani ofewa kuposa ma statins.
• Otsata a bile acids: Cholestyramine, Colestipol. Imathandizira kuchotsedwa kwa otsika osalimba a lipoprotein kuchokera mthupi.
• Niacin: Niacin. Kuchepetsa cholesterol kumagwiritsidwa ntchito zochuluka. Osagwira ntchito mosiyanasiyana milingo yapamwamba yamtunduwu.
• Kukonzekera azitsamba, zowonjezera zakudya: Polisponin, Litenol, Biafishenol. Muli akupanga azomera mankhwala, mavitamini kapena mafuta a nsomba. Mofulumira kuwonjezera kuchuluka kwa cholesterol yopindulitsa, muchepetse kuchuluka kwa ma cell ochepa.

Mankhwala onse, kuphatikizapo omwe ali ndi mankhwala azitsamba, amatha kumwa kokha ngati akuwongoleredwa ndi dokotala.

Zolemba

1. Rachael Link, MS, RD. Momwe Mungachepetse Cholesterol Mwachilengedwe ... mu masitepe 28 Osavuta (!), 2017
2. Cathy Wong, ND. Zithandizo za High Cholesterol, 2018
3. Laurie neverman. Zithandizo Zanyumba 15 Zachilengedwe Kuchepetsa Cholesterol, 2017

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.