Kodi ndingagwiritse ntchito mbatata za matenda ashuga a 2

Matenda a shuga ndi matenda oopsa omwe amakhala ndi zovuta zambiri, monga: kuchepa kwa masomphenya, kuwonongeka kwa tsitsi ndi khungu, zilonda zam'mimba, zilonda zam'mimba komanso ngakhale zotupa za khansa. Chifukwa chake, wodwala ayenera kuyang'anira kwambiri mbali zonse za moyo wake, makamaka pazakudya ndi zakudya. Kwa matenda ashuga amtundu wa 2, izi ndizofunikira pazifukwa ziwiri:

Kulemera kuwongolera
Kuwongolera shuga.

Kutha kapena ayi

Mbatata zimakhala ndi ma polysaccharides ambiri (ma cell ochuluka kulemera kwamoto). Chifukwa chake ndi mtundu wa 2 shuga, palibe mbatata yoposa 250 g yomwe ingakhale. Gawo la tsiku ndi tsiku limalimbikitsidwa kuti ligawidwe m'magawo angapo ndikudya m'mawa. Kuphatikiza apo, ilinso ndi mavitamini a B, PP, C ndi ma bioflavonoids, omwe ali ndi mphamvu yolimbikitsa m'mitsempha yamagazi. Ma tubers achichepere amakhala ndi magnesium, chitsulo, zinc, calcium ndi mchere wina.

Kuchiritsa katundu

Mlingo wocheperako, mbatata ndizothandiza shuga.

Imakhazikitsa chikhazikitso cha kapamba ndi maselo a beta omwe amapanga minofu yake. Zotsirizazo zimapanga insulin.
Madzi a mbatata omwe afinya kumene amachepetsa ululu pamitsempha ya m'mimba, amachepetsa kutupa ndi matumba pansi pa maso, ndikutsitsanso mutu.
Ndi chida chothandiza kuthana ndi kutentha kwa mtima ndi mseru.
Ntchito kuyeretsa thupi.
Ili ndi phindu pa thupi la anthu omwe akudwala matenda oopsa.

Malamulo pakusankha shuga

Mumakonda tuber tating'onoting'ono.
Mtundu ukamakulirakulira, mumakhala mankhwala a antioxidants komanso michere yambiri. Potere, katundu wa glycemic adzachepetsedwa.
Ndiosafunika kugula tubers ndi peel yopepuka ya mtundu wobiriwira. Ichi ndi chizindikiritso chosunga bwino masamba. Ikuwonetsanso kuchuluka kwa alkaloids - organic mankhwala owopsa ku thanzi la odwala matenda a shuga.

Mbatata yophika

Anthu odwala matenda ashuga amaloledwa mbatata zophika m'matumba awo. Pa ntchito imodzi - zopatsa mphamvu pafupifupi 114. Zakudya zotere sizimakhudza kwambiri shuga.

Njira yabwino ndi mphodza. Tomato, zukini, tsabola wa belu, anyezi amawonjezeredwa ndi mbatata. Zosakaniza zonse zimadulidwa m'magulu ang'onoang'ono, kuthiridwa ndi madzi ndikuyika mafuta pamoto wochepa. Pomaliza, onjezerani mafuta azipatso pang'ono. Tumikirani mphodza ndi masamba saladi wokhala ndi mitundu iwiri ya zitsamba.

Madzi a mbatata

Madzi a mbatata ali ndi machitidwe odana kwambiri ndi kutupa, omwe amafunikira shuga yachiwiri. Kuphatikiza apo, iye:

imakondweretsa kapamba,
Ali ndi katundu wochiritsa bala,
Imakhala ndi mphamvu zolimbitsa thupi.

Asayansi asayansi

Kwa zaka zambiri mu sayansi asayansi panali magawo omwe amapanga chakudya kukhala "achangu" komanso "osakwiya", kutengera kapangidwe kake ka mamolekyu omwe amapanga. Lingaliro ili lidasandulika kukhala lolakwika ndipo tsopano zatsimikiziridwa kuti mafuta onse omwe amadyedwa pamimba yopanda kanthu amasinthidwa kukhala glucose ndikulowa m'magazi mkati mwa theka la ola mutatha kudya, mosasamala kanthu za zovuta zamatumbo. Pakadali pano, munthu amadwala "hyperglycemia" - shuga wapamwamba kwambiri wokhudzana ndi kugwiritsa ntchito chinthu china.

Pazithunzithunzi, kulumpha kotereku kumawoneka ngati nsonga yayikulu ya mapiri osiyanasiyana ndi mfundo. Mapondedwe omwe amapezeka kuchokera kuzomwe zimachitika ndi chinthu, ndikupanga momwe zimakhalira pakapendekedwe koyamba. Kukula kwakukulu kwa gawo la makona atatuwa, komwe kumakweza mtengo wa glycemic index, womwe umatsimikizidwa ndi kakhalidwe:

S_pr - gawo la makona atatu a chinthucho,

S_hl - gawo la magawo atatu a shuga weniweni,

IG_pr - glycemic index ya malonda.

Kukopa kwakukulu pa phindu la GI kumakhala ndi kukonza kwazinthu. Mwachitsanzo, GI ya mbatata ndi chimanga ndi mayunitsi 70, ndipo zipatso za mbatata ndi mbatata zosenda ndi 85 ndi 90, motsatana. GI imatanthauzanso kuchuluka kwa zoperewera zomwe sizingachitike m'zakudya. Izi zitha kutsata chitsanzo cha zinthu zophika buledi:

Masamba a batala - GI 95,
Mkate wokonzedwa bwino - GI 70,
Kuchokera pakupera koyambira - ГИ 50,
Wholemeal - GI 35

Ubwino wa Mbatata

Mbiri yonse ya "kukuntha" kwa mbatata ndi anthu amalankhula za mapindu ndi kusasinthika kwa zakudya zamtunduwu pathebulo lathu. Kupitilira kamodzi, mbatata zinapulumutsa anthu kuti asafe ndi njala komanso ngakhale kuti zimapangidwa chifukwa chosowa vitamini C. Zowoneka bwino sizizika mizu, monga momwe anthu ambiri amakhulupirira, koma kupitilira kwa zomwe zimayambira pomwe mbewuyo imasunga michere ndi mavitamini ofunikira pansi panthaka ndi zinthu:

Mavitamini: C, B, D, E, PP,
Zovuta: zinc, phosphorous salt, iron, potaziyamu mchere, magnesium, sulufu, chlorine, mkuwa, bromine, manganese, ayodini, boroni, sodium, calcium.

Anthu adaphunzira kugwiritsa ntchito zofunikira za mbatata, kubzala zamtchire zamtchire ndikupanga mitundu yambiri yamitundu yambiri, yopanga njira zosiyanasiyana zophikira.

Kuphika

Muzimutsuka ndi kusenda mbatata 2-3.
Opaka pa grater yabwino kapena kudutsa chopukusira nyama. Njira ina yopezera madzi ndikuphika tuber ndi juicer.
Finyani misa chifukwa cha cheesecloth, yopindidwa mu zigawo zitatu.
Lolani kuti msuziwo utuluke kwa mphindi 1-2.

Ubwino wa odwala matenda ashuga

Matenda a 2 a shuga ndi matenda oopsa. Anthu omwe adapezeka kuti ali ndi vuto amafunika kudya m'njira ina yake kuti shuga yawo isakwere kuposa mtengo wokwanira. Odwala otere ayenera kusankha zakudya zokhala ndi index yotsika ya glycemic ndikuyandikira kukonzekera zakudya.

Mbatata ili pamndandanda wazakudya zomwe zimaloledwa kwa anthu odwala matenda ashuga, ngakhale mtundu wake wa glycemic uli 70. Mukamapanga shuga, amalangizidwa kuti achotse zakudya zokhala ndi index pamtunda wa 50 kuchokera pachakudya, koma akatswiri akukhulupirira kuti simungakane mbatata. Kuphatikiza apo, omwe amapangira zakudya zina zochizira adatenga ndiwo zamasamba monga chakudya.

Mwina aliyense amadziwa zamasamba abwino. Kamangidwe kake kanaphatikizaponso zinthu zofunika monga:

Vitamini B3 (amatenga nawo mbali mu njira za redox),
Vitamini B (imasintha mkhalidwe wa pakhungu, imathandizira pakuyenda kwa dongosolo la magazi),
Vitamini C (amateteza thupi ku kuzizira, amalimbitsa chitetezo cha mthupi),
Vitamini D (amalimbikitsa kuyamwa kwa calcium ndi thupi)
Vitamini E (antioxidant wamphamvu yemwe amachepetsa ukalamba),
chitsulo
phosphorous
potaziyamu.

Ngakhale zili bwino pamankhwala, mtundu wa 2 shuga umayenera kudyedwa pang'ono. Mtengowu umakhala wowuma kwambiri, womwe umakhudza anthu odwala matenda ashuga. Zambiri za polysaccharides zimapangitsa kuti munthu akhale ndi kulemera kwambiri, zomwe sizovomerezeka ndi chitukuko cha matenda ashuga a mtundu 2. Kuti chakudya chipindule, ndikofunikira kuchepetsa kugwiritsa ntchito kwake tsiku lililonse mpaka 200-250 g ya mbatata patsiku.

Migwirizano yamagwiritsidwe

Osamwa, mutatha kukonzekera komwe kwadutsa mphindi zoposa 10. Imakhala yamdima ndipo imataya zinthu zake zambiri zopindulitsa.
M`pofunika kumwa madzi 0,5 makapu 2-3 tsiku (mphindi 20 asanadye). Kwa mutu, mutu wovuta wa 2 shuga komanso matenda oopsa - chikho ¼ katatu patsiku. Kenako onetsetsani kuti mukutsuka pakamwa panu: chakumwa chonse chitha kuwononga enamel.
Mutha kugwiritsa ntchito ntchitoyi palokha komanso posakaniza ndi timadziti tina. Pokonzekera zakumwa zamitundu yambiri, kabichi, kiranberi kapena msuzi wa karoti ndi koyenera. Phatikizani nawo muyeso wa 1: 1.

Mbatata yophika

Koma, ngati tikulankhula za zakudya zapadera za anthu odwala matenda ashuga a 2, ndikofunikira kudya mbatata zophika. GI ya chakudya chotere ndi kukula kocheperako pamasamba awa. Zothandiza kwambiri ngati mbatata yophika mwachindunji mu peel. Kupatula apo, ndi pansi pa “chovala” chomwe chimasunga mavitamini ake onse ndi zinthu zina zofunika.

Kuti mupindule kwambiri ndi mbaleyi, muyenera kupeza mbatata zazing'ono zazing'ono pakhungu loonda, lomwe maonekedwe ake limapatsa chidwi. Wiritsani ndi mchere wocheperako ndikuchotsa mchere pang'onopang'ono, idyani, kuthandizira ndi masamba aliwonse omwe saloledwa kuti mugwiritse ntchito ndi matendawa. Ngati mukufuna, mutha kudya mwachindunji ndi khungu. Mwachitsanzo, imodzi mwasaladi yachikhalidwe ku America, imakonzedwa ndi tomato, yophika ndi mbatata zosenda ndi zonunkhira. Sikufunika kuwonjezera masamba, komanso kwambiri, mafuta a nyama. Ndipo musadutse momwe amagwiritsidwira ntchito mankhwalawa, omwe ndi magalamu 250 patsiku.

Zotsatira zosayembekezereka

Kafukufuku waposachedwa, Achijapani adawona kuti mbatata zitha kupangidwa kuchokera ku zakudya zopatsa thanzi zomwe zikupezeka ndi zinthu zomwe zimateteza thupi ku matenda a mtima, matenda a mtima komanso ukalamba.

Kuti muchite izi, ikani masamba ... nkhawa. Pazifukwa izi, asayansi adagwiritsa ntchito electroshock kapena ultrasound, chifukwa cha momwe adakwanitsira kuchuluka kwa antioxidant mu tubers.

Pambuyo pake, mbatata zinakhala "chakudya chabwino". Malinga ndi akatswiri a University of Obihiro, monga gawo la kafukufukuyu, asayansi adatha kupeza chinthu chomwe chitha kukhala chakudya chofunikira popewa matenda oyamba.

"Kafukufuku wam'mbuyomu amadziwika kuti zikwangwani kapena zinthu zina zomwe zimayambitsa kupsinjika zingapangitse kuchuluka kwa zipatso zabwino mu chipatso," atero Kazunori Hironaka, dokotala yemwe adatenga nawo mbali pa kafukufukuyu.

Momwe mungaphikire mbatata

Ponena za kudya kapena ayi kudya mbatata za shuga, madokotala sanagwirizane. Komabe, ngati masamba aloledwa kudya, ndiye kuti ali ndi malire ochepa.

Tiyeneranso kukumbukira kuti ndikofunikira osati kuchuluka kwa mbatata zomwe zimagwiritsidwa ntchito, komanso njira yakukonzekera kwake. Mbatata zimadyedwa mosamala ndi mtundu wachiwiri wa shuga wokhala ndi kunenepa kwambiri, chifukwa glycemic index ya chakudya cha gulu ili la odwala iyenera kukhala yochepa.

Kuwukha kumathandizira kuchepetsa kuchuluka kwa wowuma ndi kuchuluka kwa chakudya mumachubu a mbatata; njirayi imathandizanso kukonza chimbudzi. Kuchepetsa kuwuma:

kuchapa masamba, kusenda,
kutsukidwa, kudzazidwa ndi madzi ozizira kwa maola angapo (moyenerera, zilowerere usiku wonse).

Pambuyo pa nthawi iyi, wowuma wosanjikiza amapanga pansi pa chidebe cha mbatata. Mbatata zophika ziyenera kuphika nthawi yomweyo, sizitha kusungidwa. Ngati mumanyowetsa mbatata, mutha kukonza chimbudzi, thandizani m'mimba kutulutsa zinthu zomwe zimachulukitsa shuga.

Kodi kuphika mbatata kwa odwala matenda ashuga? Ndi shuga, mutha kuphika mbatata m'matumba awo, kuphika ndi peel. Kugwiritsa ntchito bwino tchipisi cha mbatata yophika kunyumba komanso kuwonjezera mafuta achilengedwe amaloledwa. Katundu wa glycemic wokwezeka ndi wokwera, chifukwa mumatha kudya tchipisi nthawi zina.

Ndi shuga wowonjezereka m'magazi, amaloledwa kudya mbatata zophika, mbaleyo akhoza kuphika ophika ophika kapena mu uvuni. Mbatata yophika mu shuga siyikulimbikitsidwa kuti idyedwe monga mbale yodziyimira payekha, ndibwino kuwonjezera saladi watsopano wamasamba mwatsopano kuti ikhale ndi zitsamba zatsopano zamitundu iwiri kapena itatu.

Chidutswa chimodzi cha mbatata imodzi yapakatikati chili ndi zopatsa mphamvu zokwanira 145, zomwe zimaganiziridwa nthawi zonse popanga mndandanda wa odwala omwe ali ndi hyperglycemia komanso kunenepa kwambiri. Zakudya zotere zimaphatikizidwa ndi zakudya za odwala kuti muchepetse kukula kwa matenda a mtima. Mndandanda wa glycemic ndiwovomerezeka.

Ndi bwino kugwiritsa ntchito mbatata zazing'ono zophika, imodzi:

ili ndi zopatsa mphamvu zokwana 115
glycemic index - 70 point.

Zakudya izi zimakhudza kuchuluka kwa shuga m'magazi komanso gawo la msuzi wa zipatso wopanda shuga, mkate wa chinangwa.

M'pofunika kusiyiratu mbatata yosenda; samadyedwa ngakhale pang'ono. Zili zovulaza kwambiri kudya mbatata zosenda ndi kuwonjezera mafuta ndi nyama zina, index ya glycemic ya mbale imakulirakulira.

Ndingadye mbatata ndi shuga?

Mphamvu ya mbatata kwambiri imatengera momwe amakonzekera. Kalori okazinga masamba owiritsa popanda peel pa 100 g ya mankhwala 60 kcal, yophika yunifolomu - 65 kcal, mbatata yosenda ndi batala - 90 kcal, yokazinga - 95 kcal.

Anthu omwe amawunika kulemera kwawo, komanso odwala matenda ashuga, ayenera kukana zakudya zamafuta apamwamba kwambiri monga mbatata yokazinga, mbatata zosenda ndi kuwonjezera mafuta, tchipisi. Bwino kudzilimbitsa nokha ndi chinthu china chothandiza. Zakudya zazikulu zikuphatikiza masamba owiritsa, komanso ma tubers otentha. Kachiwiri, mavitamini ndi michere yambiri amasungidwa mkati mwazogulitsa. Akatswiri azakudya amakulangizani kuti muziphika mbatata mu peel, popeza zimakhala ndizambiri michere. Kuphatikiza apo, kumathandiza kutsuka kwa mavitamini ndi michere kuchokera ku ma tubers pakuphika.

Wocheperako mbatata adzadulidwa asanaphike, zinthu zosafunikira kwenikweni zimakhala momwemo. Ndikofunika kuphika kapena kuphika masamba onse, ndi kupera kumalo omwe mukufuna mukatha kulandira mafuta. Musanaphike ndi kuphika, zilowerere timadzuwa m'madzi ozizira. Njirayi imafunikira pakuphika odwala matenda ashuga. Pakukhathamira, wowuma wa mbatata amatsukidwa, zomwe zimatha kuwonjezera milingo ya magazi. Ndikokwanira kulowetsa zakudyazo kwa maola awiri, koma ndikofunikira kuziviika m'madzi usiku, ndikuphika m'mawa.

Kuthira mbatata ndi kofunikanso chifukwa pamenepa, kukonzekera koyambira kwa mizu kumachitika, ndiye kuti thupi limagwiritsa ntchito mphamvu zochepa kugaya chakudya. Ndi chitukuko cha matenda a shuga amtundu wa 2, izi ndizofunikira, chifukwa matendawa nthawi zambiri amakhala ndi zosokoneza m'mimba, osakwanira kupanga michere.

Momwe mungasankhire mbatata?

Kuti masamba abweretse phindu lokha, ndikofunikira osati kungokonzekera molondola, komanso kusankha bwino mizu yazomera za izi. Njira yabwino ndiyokukulitsa nokha. Pankhaniyi, mutha kukhala otsimikiza kuti palibe mankhwala oyipa. Koma ngati izi sizingatheke, muyenera kuphunzira momwe mungasankhire zinthu zabwino pamsika. Zomera zosalala zazing'ono zing'ono ndizoyenera pazakudya. Pa peel sipayenera kuwonongeka, zophukira, kusokosera, kuwonetsa kuwonongeka ndi tizirombo.

Kukula kwakukulu kwambiri kumatha kukhala ndi ma nitrate ambiri. Nthawi zambiri, tubers zoterezi zimaberekedwa ndi kusankha, komwe sikothandiza nthawi zonse. Kuthira mbatata musanaphike kumathandizira kuti muchepetse mchere wambiri. Popanga ndalamazi, amadutsa njira yothandiza.

Zing'onozing'ono zomwe zimakhala bwino zimakhala zothandiza. Pamene masamba amasungidwa mu tubers, kuchuluka kwa michere kumachepa, mavitamini amatha pang'onopang'ono, ndipo zowuma, m'malo mwake, zimawonjezeka. Othandizira ambiri salimbikitsa kuti odwala matenda ashuga azitha kudya mbatata pambuyo 4-5 miyezi yokolola. Chofunikanso ndikusankha kwa mitundu. Ndikwabwino kukana mbatata zotsekemera, pomwe zimasiyanitsidwa ndi index yayikulu ya glycemic.

Pofuna kuti musavulaze thupi lanu, ndikofunikira kuti muphatikize zogulitsa mu zakudya moyenera.Ndikwabwino kudya mbatata zokhala ndi masamba osiyanasiyana monga zakudya zamasamba, komanso nsomba yophika ndi mafuta ochepa. Kenako sadzabweretsa mavuto, koma amasangalatsa.

Mbatata yophika

Njira inanso yosavuta yophikira. Mutha kuphika mu uvuni, pa grill, wophika pang'onopang'ono ndi microwave, mu zojambulazo, thumba komanso pakhungu lanu lomwe. Koma mbatata yokoma kwambiri yophika makala. Ngati muli ndi mwayi woyambitsa moto pa nkhuni, onetsetsani kuti mwabweretsa ma kilogalamu angapo a mibadwo yayitali ya mbatata. Bisani m'miyala pomwe moto watsala pang'ono kuzima ndipo pambuyo pa mphindi 40-60 mudzapeza chakudya chamadzulo chamadzulo komanso chamasana. Kuphatikiza apo, mbatata zophika ndi zophika zimakhala ndi zopatsa mphamvu zochepa za zopatsa mphamvu za 114-145 mu gawo wamba.

Kuthira mbatata

Kwa anthu athanzi omwe akufuna kukhalabe ndi mawonekedwe awo komanso mawonekedwe awo kwa zaka zambiri, kukonza mbatata kuphika kumathandiza kwa odwala matenda ashuga. Izi zimachepetsa kukhuthala komanso zimathandizira kugaya chakudya chotsirizidwa. Mutha kuwiritsa tubers osambitsidwa kwathunthu kwa maola angapo, kapena lembani mbatata zokhazika kale ndi madzi. Potere, nthawi yofunika kuchotsa zinthu zovulaza imakhala yolingana ndi kukula kwa zidutswazo: zokulirapo zidutsazo, nthawi yochulukirapo imafunikira "kusaloŵererapo" kwawo.

Mbatata yabwino

Komabe, ndimitundu yambiri yamatendawa, zimatha kuchitika kuti ngakhale mbatata yophika bwino imayambitsa zovuta kwambiri pakhungu lofooka la matenda ashuga. Zoyenera kuchita ngati munthu sangayerekezere kudya kwake popanda masamba awa.

Chifukwa chake, ndi mtundu 2 shuga mellitus, sikuvomerezeka, komanso kugwiritsa ntchito mbatata ndikofunikira, malinga ndi malamulo angapo osavuta:

Wiritsani peel kapena kuphika,
Zilowerere musanaphike pafupifupi maola 2,
Osapitirira 250-300 magalamu patsiku,
Musachotse mbatata yokazinga ndi mbatata yosenda,
Monitor glycemia pafupipafupi.

Malangizo awa, inde, ndi othandiza, koma odwala omwe ali ndi matenda a shuga a 2 ayenera, choyamba, azitsogozedwa ndi upangiri wa madokotala awo ndi akatswiri ena pazakudya zoyenera za matendawa. Kutengera kusanthula ndi momwe wodwalayo alili, dokotala amapereka malangizo olondola, aliyense payekhapayekha. Kenako munthu azitha kulandira chisangalalo ndi chisangalalo kuchokera kumoyo, pomwe osapweteketsa thanzi.

Zipatso zopanikizika ndizabwino kwa anthu

Kukhazikika kwa masamba komwe kumapanikizika, ngakhale kumamveka ngati kopusa, kumatha kupita kutali mtsogolo muzakudya zamunthu. Zipatso zopanikizika zimayamba kubala zochuluka kwambiri za zinthu, osati zowononga thupi, koma, zimapindulitsa kwambiri. Mwa njira, m'malo mwake, zonse zimachitika mu zinthu zoyambira nyama, pomwe, monga lamulo, kupsinjika kumayambitsa kupanga zinthu zovulaza anthu.

"Ma antioxidants omwe amapezeka mu zipatso ndi ndiwo zamasamba, pankhani ya zakudya, amadziwika kuti ndiofunika kwambiri popewa matenda oyamba, monga:

matenda amtima
mitundu yosiyanasiyana ya khansa
matenda ashuga
mavuto amitsempha.

Kupanga kwa antioxidant kumatha kuyambitsidwa ndikuwonetsa chipatsocho pamavuto osiyanasiyana, "atero Dr. Hironaka. Poyeserera kochitidwa mu labotore, tubers adakumana ndi mafunde akupanga kapena magetsi pang'ono. Pambuyo pa "chithandizo" ichi, ma tubers adayamba kupanga ma antioxidants mokulira kawiri.

Malamulo azithandizo

Kuthira madzi a mbatata ndi shuga kumafuna malamulo ena.

Munthawi ya mankhwalawa, muyenera kusiya kugwiritsa ntchito mankhwala osuta, nyama ndi zakudya zonunkhira.
Tubers makamaka pinki.
Nthawi yoyenera yothandizira ndi kuyambira pa Julayi mpaka February. Pakadali pano, mbatata imakhala ndi zofunikira zambiri. Pambuyo pake, alkaloid (solanine) woipa amadzunjenjemera.
Gwiritsani ntchito mankhwala omwe angokonzedwa kumene. Osasunga juisi mufiriji.

Contraindication

Kugwiritsa ntchito msuzi wa mbatata ndiwotsutsana zotsatirazi:

acidity yam'mimba,
mitundu yayikulu ya matenda a shuga, limodzi ndi zovuta zovuta (kuphatikizapo kunenepa kwambiri).

Odwala ena omwe ali ndi matenda a shuga a mtundu woyamba ndi 2, gawo laling'ono la mbatata limadumphira shuga. Kwa ena, sizimakhudzidwa ndi zomwe zimakhala m'magazi. Chifukwa chake, chakudyacho chimapangidwa poganizira zomwe zimachitika mthupi. Kutsatira dongosolo loyenerera la zakudya, odwala amatha kukhala ndi moyo wonse.