Zambiri za zakudya za matenda ashuga

Gestationalabetes mellitus (GDM) ndi matenda omwe amapezeka mwa azimayi panthawi yoyembekezera. Nthawi zambiri, imazimiririka yokha. Komabe, nthawi zina GDM imayambitsa zovuta zazikulu. Mutha kuzipewa ngati mutsatira zakudya zina. Kodi zakudya zamatenda amiseche ndizotani?

Kuopsa kwa mphamvu yosalamulirika

Kudya popanda zoletsa zilizonse zokhudzana ndi matenda ashuga kumayambitsa mavuto ambiri. Pakati pawo:

kulera kwina pakati pa mwana wosabadwayo ndi mayi,
kukalamba koyambirira kwa placenta,
kuchedwa kwa chitukuko cha fetal,
magazi ndi magazi amitsempha yamagazi,
kulemera kwa fetal,
kuvulala ndi zovuta zina pakubala.

Mfundo Zakudya

Zakudya za tsiku ndi tsiku za GDM zikulimbikitsidwa kuti zigawidwe m'magawo 6. Zakudya zamkaka zimalepheretsa kukula kwambiri kwamagazi a shuga. Ndi regimen iyi, mayi wapakati samadwala ndi njala yayikulu. Ndikofunikira kuti kuchuluka kwa kalori ambiri sikupitilira 2000-2500 kcal patsiku.

Zakudya za GDM siziyenera kufooketsa thupi ndipo nthawi yomweyo zimaletsa kusonkhanitsa mapaundi owonjezera. Mu trimester yoyamba, chidzalo choposa 1 kg pamwezi chimawonedwa ngati chachilendo. Mu wachiwiri ndi wachitatu trimester - wopitilira 2 kg pamwezi. Kunenepa kwambiri kumabweretsa mtolo thupi, kumawonjezera chiopsezo cha edema, kuthamanga kwa magazi ndi zovuta kuchokera ku mwana wosabadwayo. Yesetsani kuti musamadye kwambiri kapena kudya chakudya. The mulingo woyenera pakati pawo siopitilira maola 2-3.

Zakudya za anthu odwala matenda ashuga ayenera kukhala ndi zakudya zama protein (30-60%), mafuta athanzi (mpaka 30%) ndi chakudya chamagulu (40%). Mumakonda mafuta ochulukirapo. Amadyedwa kwa nthawi yayitali ndipo samayambitsa kusintha kwakuthwa muzizindikiro za shuga zamagazi. Komanso masamba ndi zipatso zomwe zimakhala ndi glycemic index yocheperako zimafunikira muzakudya. Onetsetsani kuti mwatsopano, osati chisanu, wopanda shuga, mchere, msuzi, kapena mafuta. Onetsetsani kuti mukuwerenga zilembo paphukusili: kapangidwe kazinthuzo, zinthu zofunikira ndi tsiku lotha ntchito.

Ola limodzi mutatha kudya, imwani kuwerenga mita. Lowetsani zotsatira patsamba lodziyang'anira nokha.

Kalori tsiku lililonse menyu

Mutha kuletsa chitukuko cha matenda osokoneza bongo powerengera zomwe zili menyu. Mwa izi, chiŵerengero chosaposa 35 kcal pa 1 kilogalamu yodziwika ndi kuchuluka kwa kulemera kwa sabata iliyonse pa nthawi yoyembekezera (BMI) ndi kulemera koyenera kwa thupi (BMI) amagwiritsidwa ntchito: BMI = (BMI + BMI) × 35 kcal.

Kuti muwerenge BMI, fomulayi imagwiritsidwa ntchito: BMI = 49 + 1.7 × (kutalika kwa 0,394 × masentimita - 60).

Mitundu ya BMI (m'm kg)

Kulemera	Mafuta olimbitsa thupi	Pangani pakati	Mangani
Sabata yapano ya mimba	2	0,5	0,5	0,5
	4	0,5	0,7	0,9
	6	0,6	1	1,4
	8	0,7	1,2	1,6
	10	0,8	1,3	1,8
	12	0,9	1,5	2
	14	1	1,9	2,7
	16	1,4	2,3	3,2
	18	2,3	3,6	4,5
	20	2,9	4,8	5,4
	22	3,4	5,7	6,8
	24	3,9	6,4	7,7
	26	5	7,7	8,6
	28	5,4	8,2	9,8
	30	5,9	9,1	10,2
	32	6,4	10	11,3
	34	7,3	10,9	12,5
	36	7,9	11,8	13,6
	38	8,6	12,7	14,5
	40	9,1	13,6	15,2

Zinthu Zololedwa

Mndandanda wazinthu zovomerezeka za matenda amiseche ndizabwino kwambiri. Mutha kudya tchizi zolimba, tchizi chokoleti, batala, ndi kirimu wolemera mukakhala ndi pakati. Yogati yachilengedwe imalimbikitsidwa kuvala saladi kokha.

Kuchokera pachakudya cha nyama, nkhuku, kalulu, nyama yamphongo ya nyama ndi Turkey ndizovomerezeka. Osapitilira nthawi 1 pa sabata amaloledwa kudya zigawo za nkhumba. Msuzi amaphika bwino kwambiri msuzi wa masamba kapena nkhuku. Mukaphika mbalame, sinthani madzi kawiri. Nyanja zokhazikitsidwa bwino, nsomba ndi nsomba zam'nyanja. Osamadya mazira oposa 3-4. pa sabata (yophika yovuta kapena mawonekedwe a omelet).

Ndi zakudya zam'mimba, soya, ufa wa soya, ndi mkaka mutha kuphatikizidwa muzakudya. Nandolo ndi nyemba ndizoyenera nyemba. Pochulukirapo, gwiritsani ntchito ma hazelnuts ndi mtedza wa ku Brazil, nthanga za mpendadzuwa (zosaposa 150 g nthawi imodzi). Mapeyala ndi ma cashews ndizotsutsana kwambiri.

Zamasamba ndizololedwa mbatata (koma osati yokazinga), mitundu yonse ya kabichi, nyemba za katsabola wobiriwira, mapeyala, squash, nkhaka, biringanya, sipinachi, tsabola wotentha, anyezi wobiriwira komanso masamba azonunkhira. Chakudya chamasana, mutha kudya kaloti wowerengeka, beets, maungu ndi anyezi. Bowa amaphatikizidwanso pakuphatikizidwa kwa zakudya za anthu ashuga.

Ndi GDM, pafupifupi chilichonse kupatula mphesa ndi nthochi ndizololedwa. Asinthaninso ndi timadziti kuti tipeze michere yambiri ndi fiber. Gwiritsani ntchito mphesa mosamala, mutayang'ana momwe thupi limayambira.

Imwani madzi ambiri oyeretsedwa opanda mpweya. Zakumwa za zipatso, cocktails, madzi, kvass, tiyi ndi msuzi wa phwetekere (zosaposa 50 ml pakulandila) ndizoyenera.

Katundu Woletsedwa

M'malo mwa shuga, zotsekemera, zoteteza ndi kupanikizana, uchi, ayisikilimu, ndi confectionery zimatha kuyambitsa kuchuluka kwa shuga m'magazi. Zakudya zophatikizika zamasamba ndi zipatso, zakumwa zokoma za kaboni sizili zowopsa m'zakudya za GDM.

Zinthu za muffin komanso zophika mkate (kuphatikizapo tirigu wonse) siziyenera kulekedwera. Zomwezi zimagwiranso kwa chakudya chamafuta, chimanga ndi phala zopangidwa ndi ufa wa tirigu ndi mbewu zina.

Mkaka wopingasa, tchizi yofewa yotsekemera ndi whey amatsutsana mu matenda a shuga. Komanso, simungathe kudya mbale yokazinga ndi mafuta. Zakudya zoterezi zimabweretsa mtolo wowonjezera pa kapamba. Zakudya zamchere zochuluka kwambiri, zonunkhira komanso wowawasa sizipindulitsanso. Pazifukwa zomwezi, simuyenera kutenga nawo mkate wa bulauni (acidity yazogulitsa ndizambiri).

Supu yophika ndi zakudya zosavuta, margarine, ketchup, mayonesi wogulitsa ndi viniga wa basamu ndizoletsedwa.

Matenda a Sabata sabata iliyonse

Kwa anthu omwe ali ndi matenda ashuga, kuphatikiza gestational, njira yapadera yazakudya idapangidwa: matebulo 9.

Zakudya zam'mlungu uliwonse za shuga

Tsiku la sabata	Chakudya cham'mawa	Chakudya chamadzulo	Chakudya chamadzulo	Tiyi yapamwamba	Chakudya chamadzulo	Asanagone
Lolemba	Chakumwa cha khofi, tchizi chokhala ndi mafuta ochepa otsika mkaka, phala la buckwheat	Mkaka	Nyama yophika ndi msuzi wa mkaka, msuzi wa kabichi, zakudya odzola	Apple	Kabichi schnitzel, nsomba yophika, yophika ndi msuzi wa mkaka, tiyi	Kefir
Lachiwiri	Saladi kabichi, barele wa peyala, dzira lophika, chakumwa cha khofi	Mkaka	Ng'ombe ya chiwindi ndi msuzi, mbatata yosenda, zipatso zovomerezeka, zipatso zowuma	Zipatso zonona	Yophika chifuwa cha nkhuku, kabichi yoyamwa, tiyi	Kefir
Lachitatu	Tchizi chamafuta ochepa wokhala ndi mkaka, oatmeal, chakumwa cha khofi	Kissel	Nyama yophika, phala la buckwheat, borscht wamasamba, tiyi	Peyala yopanda zithunzi	Vinaigrette, dzira yophika, tiyi	Yoghur
Lachinayi	Tchizi chamafuta ochepa wokhala ndi mkaka, phala la buckwheat, chakumwa cha khofi	Kefir	Nyama yophika ndi msuzi wa mkaka, msuzi wa kabichi yamasamba, zipatso zotentha	Ngale Yosasimbika	Kabichi schnitzel, nsomba yophika, yophika ndi msuzi wa mkaka, tiyi	Kefir
Lachisanu	Zigawo zosapota za mbatata, batala, dzira lophika, chakumwa cha khofi	Apple	Nyama yokazinga, sauerkraut, msuzi wa mtola, tiyi	Zipatso zatsopano	Pudding wamasamba, nkhuku yophika, tiyi	Yoghur
Loweruka	Soseji ya Doctor, mapira, mapira, khofi	Chodzikongoletsera cha tirigu	Mbatata zosenda, nyama yophika, msuzi wa nsomba, tiyi	Kefir	Oatmeal, tchizi chamafuta ochepa wokhala ndi mkaka, tiyi	Apple
Lamlungu	Dzira yophika, phala la buckwheat, chakumwa cha khofi	Apple	Barele phala, nthaka ng'ombe cutlet, masamba msuzi, tiyi	Mkaka	Mbatata yophika, saladi wa masamba, nsomba yophika, tiyi	Kefir

Zakudya zamaphikidwe

Pali maphikidwe ambiri omwe amayenera kukhala chakudya chamagulu a shuga. Zimakhazikitsidwa pazinthu zathanzi zokha.

Chofufumitsa nsomba. Zofunika: 100 g nsomba yazitsulo, 5 g batala, 25 g mkaka wopanda mafuta, 20 g crackers. Zilowerere zopaka mkaka. Pukusani ndi chopukusira nyama limodzi ndi nsomba. Onjezani batala wosungunuka ndi nyama yozama. Pangani ma cutlets ndikuwayika mu boiler iwiri. Kuphika kwa mphindi 20-30. Tumikirani ndi ndiwo zamasamba, zitsamba zatsopano kapena kabichi yowotcha.

Msuzi wamkaka. Mufunika: 0,5 l ya nonfat mkaka (1.5%), 0,5 L wamadzi, 2 mbatata yayikulu, 2 kaloti, theka la mutu wa kabichi yoyera, 1 tbsp. l semolina, 1 tbsp. l nandolo zatsopano zobiriwira, mchere kuti mulawe. Sambani ndikusamba masamba onse bwino. Pukutani ndikuyika mu mbale ya enamel. Onjezani madzi ndikuyika chidebe pamoto. Mchere msuzi ukawiritsa. Senda masamba pamoto wochepa mpaka uvike. Kokani msuzi ndikupukuta chilichonse kudzera mu suna. Thirani mkaka mu soso, kuwaza mbatata, nandolo, kabichi ndi kaloti. Msuzi ukawiritsa, onjezerani semolina ndikuphika kwa mphindi 10-15.

Zimakhala ndi biringanya. Chofunika: 50 g wowawasa kirimu msuzi, 200 g biringanya, 10 g mafuta mpendadzuwa, uzitsine mchere ndi zitsamba zatsopano. Sambani ndikusamba masamba. Ndiye kuwaza, mchere ndi kusiya kwa mphindi 10-15. Muzimutsuka owonjezera mchere, kuwonjezera pang'ono masamba mafuta ndi 2 tbsp. l madzi. Kuphika biringanya kwa mphindi zitatu. Thirani mu msuzi ndi simmer kwa wina 5-7 Mphindi. Tumikirani chakudya ndi zitsamba zatsopano.

Casserole wopangidwa ndi mkate ndi kaloti ndi tchizi chanyumba. Zitenga: 1 tsp. tchizi chopopera-mpendadzuwa mafuta, 200 g wopanda tchizi tchizi, 1 tbsp. mkaka, 200 g wa rye mkate, 4 kaloti, 1 dzira loyera, uzitsine mchere ndi 1 tbsp. l mikanda. Wiritsani kaloti ndi kuwaza pa coarse grater. Onjezani kanyumba tchizi, mkate ndi dzira litanyowa mkaka. Thirani mafuta papepala lophika ndikuwaza ndi mkate wa mkate. Ikani misa pamwamba. Kuphika mbale mu uvuni kwa mphindi 25 mpaka 35.

Amayi oyembekezera amayenera kusankha chakudya chawo mosamala. Izi ndizowona makamaka kwa amayi apakati omwe ali ndi vuto la GDM. Mafuta ochulukirapo amakhudza thanzi la mwana. Ngati chakudyacho chili chopatsa thanzi, matenda a shuga angapewe.