Mtundu wa shuga wachiwiri wa shuga wachiwiri: mayina

Anthu odwala matenda ashuga amakakamiza odwala kuti asatenge shuga pachakudya chawo, zomwe zimakwiyitsa shuga.

Pakadali pano, kugwiritsa ntchito masakanema a saccharin amakhala njira yokhayo yotetezeka yosadzikana nokha.

Kuti mudziwe kuti ndi zotsekemera ziti za shuga zomwe zimagwiritsidwa ntchito bwino, muyenera kumvetsetsa kuti zotsekemera ndi ziti.

Mitundu ya zotsekemera

Zinthu zomwe zimagwiritsidwa ntchito pokomera kukoma kwa zakudya ndi mankhwala zimatchedwa zotsekemera.

Zitha kukhala zochokera mwachilengedwe kapena zopanga, kukhala ma caloric, ndiko kuti, kukhala ndi mphamvu zambiri, kapena zopanda caloric, ndiye kuti, alibe mphamvu iliyonse.

Kugwiritsidwa ntchito m'malo mwa shuga, zowonjezera izi zimapangitsa kuti zisataye maswiti kwa anthu omwe kugwiritsa ntchito shuga nthawi zonse kumakhala kovuta.

Zopanga

Zopangira zotsekemera:

Gululi la okometsetsa limakhala ndi kuchuluka kwa kutsekemera, pomwe kumadziwika ndi zomwe zimapangidwa ndi zero zopanda mphamvu, sizimakhudzanso kuchuluka kwa shuga m'magazi, ndipo sikumizidwa ndi thupi.

Zoyipa za zotsekemera zopanga ndizophatikizira zovuta kuzisungirako zotetezedwa komanso kusintha kwa kakomedwe ndi kuwonjezereka kwa ndende mu malonda. Kugwiritsa ntchito kwawo kumatsutsana ndi phenylketonuria.

Zomera zotsekemera zimapangidwa mu piritsi ndipo zimagwiritsidwa ntchito mu Mlingo wochepa - piritsi 1 mmalo mwa supuni ya shuga.

Zachilengedwe

Zinthu zomwe zili m'gululi zimapezeka pochulukitsa zida zachilengedwe kapena zopangidwa mwaluso, koma nthawi yomweyo zimapezeka mwachilengedwe.

Gulu la okometsetsa lachilengedwe limaphatikizapo:

• fructose
• glycyrrhizin,
• lactol
• sorbose,
• nseru
• stevioside
• osladin
• xylitol,
• Isomalt
• philodulcin,
• Monellin.

Zambiri mwazinthu izi zimadziwika ndi zambiri zopatsa mphamvu, pafupifupi zofanana ndi sucrose. Ena a iwo amapitilira kukoma kwake, mwachitsanzo, stevioside ndi phyllodulcin - nthawi 200, ndi monellin ndi thaumatin - 2000 zina.

Komabe, gulu la zotsekemera zachilengedwe limakumbidwa pang'onopang'ono kuposa shuga, zomwe zikutanthauza kuti akadyedwa pang'ono sayambitsa hyperglycemia.

Katunduyu amalola kugwiritsa ntchito zotsekemera zachilengedwe mu shuga.

Pamashelefu akuluakulu mumatha kupeza zakudya zapadera za anthu odwala matenda ashuga opangidwa pamaziko a fructose, sorbitol kapena stevia - awa ndi maswiti, ma cookie, marmalade, makeke a gingerbread ndi maswiti ena.

Kuphatikiza apo, zotsekemera zimaperekedwanso kumeneko, zomwe, ngati zingafunike, zitha kugulidwa payokha pamtengo wotsika mtengo kuti mupake zophikira zopangidwa ndi makeke nokha.

Chuma chovomerezeka tsiku lililonse cha odwala matenda ashuga achilengedwe ndi 50 g.

Kuchulukitsa mlingo womwe umalimbikitsa kungayambitse vuto la hyperglycemia, komanso kumayambitsa matumbo, popeza ena mwa iwo amakhala ndi vuto lotupa.

Kodi odwala matenda ashuga amatha kugwiritsa ntchito zotsekemera?

Okometsa kwambiri amakhala athanzi ngati amadyedwa pang'ono. Samawononga makoma amitsempha yamagazi, samakhudza dongosolo lamanjenje ndi mtima, komanso saletsa njira ya metabolic.

Ngati matenda a shuga satsatiridwa ndi matenda ena, ndiye kuti palibe zoletsa pakusankha lokoma.

Kupatula kokha ndi calorific fructose - kumatha kudzutsa vuto losafunikira. Kupezeka kwa concomitant shuga pathologies kumapangitsa zoletsa zina pakusankhidwa kwa lokoma.

Izi ndichifukwa choti zophatikiza zamafuta onse sizili ndi vuto lililonse. Zotsatira zotsutsana ndi kusankha kwa zotsekemera zina ndi matenda amtundu wa chiwindi ndi m'mimba, chiopsezo chotenga ma oncology, ndi chifuwa.

Popewa zotsatira zosakomera, kusankha kopambana kuyenera kuvomerezedwa ndi endocrinologist.

Kodi m'malo shuga ndi shuga?

Endocrinologists amalimbikitsa kuti odwala matenda ashuga azigwiritsa ntchito zotsekemera zotetezeka, zachilengedwe komanso zopangika monga cholowa m'malo mwa shuga:

1. 
   stevioside - otsika-kalori wachilengedwe wokoma wochokera ku stevia Tingafinye. 300 nthawi yokoma kuposa nzimbe. Malinga ndi kafukufuku, kugwiritsa ntchito tsiku lililonse mutatha kudya stevioside (1000 mg) kumachepetsa shuga m'magazi a 2 odwala matenda ashuga ndi 18%. Kuphatikiza pazothandiza, stevioside imakhala ndi zotsutsana zina. Sungaphatikizidwe ndi mankhwala omwe amayendetsa kuthamanga kwa magazi ndi shuga, amadzipaka kuti agwiritsidwe ntchito panthawi yoyembekezera komanso mkaka wa m'mawere,
2. sucralose - shuga wopanda caloric wogwiritsa ntchito popanga. Ndizotetezedwa kwathunthu chifukwa sizikhudza kuchuluka kwa kagayidwe kazakudya ndipo ilibe mphamvu ya neurotoxic, mutagenic kapena carcinogenic.

Kugwiritsa ntchito zotsekemera zotetezeka kumathandiza kuti anthu odwala matenda ashuga azitha kudya zakudya zotsekemera popanda kuopseza ndi hyperglycemia.

Omwe shuga wogwirizira ndiwabwino kuposa mtundu wa shuga 2: mayina

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Kuletsa kugwiritsa ntchito zakudya zamafuta m'magazi a shuga kumapangitsa kuti zotsekemera zizipatsa thanzi. Ndi iwo, odwala matenda ashuga amatha kukhala moyo wabwinobwino.

Kusankhidwa kwa wokoma wina ndi payekha. Nthawi zambiri, akatswiri a endocrinologists amalimbikitsa kusintha mitundu yosiyanasiyana ya zotsekemera, kugwiritsa ntchito iliyonse kwa mwezi umodzi.

Mtundu wa odwala matenda ashuga amtundu wathunthu ndipo nthawi yomweyo angagwiritsidwe ntchito shuga wopanda vuto:

• sorbitol - caloric zotsekemera zochokera ku zipatso. Wolekezera pang'onopang'ono, ali ndi choleretic komanso mankhwala ofewetsa thukuta,
• xylitol - sweetener opezeka pokonza mauna a mpendadzuwa ndi ma corncobs. Kugwiritsa ntchito kumapangitsa kuti pakhale machulukidwe othamanga,
• fructose - caloric wokoma, wokoma koposa shuga. Zimakhala ndi zotsatira zabwino pamlingo wa glycogen m'chiwindi, koma zimatha kuwonjezera index ya shuga, chifukwa chake iyenera kugwiritsidwa ntchito moyang'aniridwa mwamphamvu,
• kukondweretsa - Zophatikiza pamodzi, zopezeka piritsi komanso mawonekedwe amadzimadzi, zowonjezera 30 kuposa shuga,
• zamankhwala - -

Kuphatikiza pazosinthidwa za shuga zomwe zanenedwa pamndandanda wam'mbuyomu, odwala matenda ashuga amagwiritsanso ntchito analogies yomwe imaphatikiza malo angapo a shuga mu chinthu chimodzi. Izi zikuphatikiza "Nthawi Yabwino" ndi "Zukli" - mawonekedwe ake amapangidwira m'njira zochepetsera zovuta za gawo lililonse.

Kuti mukhale otsimikiza za zotsekemera zotsekemera, ndikofunikira kuti mufunsane ndi endocrinologist musanagwiritse ntchito.

Matenda osokoneza bongo osavulaza kwambiri azimayi apakati

Zakudya zoyenera panthawi yoyembekezera ndi chimodzi mwazinthu zofunika kwambiri zomwe zimakhudza thanzi la mwana wamtsogolo. M'malo shuga, oletsedwa mu matenda gestational (HD), amathandiza analogues.

Kugwiritsa ntchito ma calorie okometsa achilengedwe a amayi apakati omwe ali ndi HD ndizotsutsana kwathunthu.

Zokomera zotsekemera zomwe zimaletsedwa panthawi yapakati zimaphatikizanso zina zowonjezera zakudya - saccharin, zomwe zimatha kulowa mu placenta, ndi cyclamate, yomwe imakhala ndi poizoni m'thupi.

Odwala oyembekezera omwe ali ndi HD amaloledwa kugwiritsa ntchito zotsekemera zopanga ndi ma calorie ang'onoang'ono mu Mlingo wocheperako:

1. Acesulfame K kapena "Sunett" - zakudya zotsekemera, 200 nthawi zokoma za sucrose. Imakhala ndi zopatsa mphamvu zochepa, chifukwa cha kukoma kowawa mumsika wazakudya zimagwiritsidwa ntchito limodzi ndi aspartame,
2. Aspartame - otetemera otsika-kalori okoma omaliza pomaliza. 200 nthawi yokoma kuposa shuga. Chifukwa chakutha kwayo kuthana ndi t ° 80 ° C imalowetsedwa mu mankhwala pambuyo pa kutentha. Contraindicated pamaso pa cholowa phenylketonuria,
3. Supralose - Wotsekemera wapamwamba kwambiri, wotetezeka, wotsika pang'ono wa calcium. Nthawi mazana asanu ndi limodzi okoma kuposa iye. Sizowopsa, sizimayambitsa caries, zitha kugwiritsidwa ntchito ndi amayi apakati komanso oyembekezera.

Kugwiritsidwa ntchito kosalamulira kwa zotsekemera kumatha kukhala zovulaza panthawi yomwe muli ndi pakati. Kugwiritsa ntchito kwawo kuyenera kuvomerezedwa ndi adokotala.

Kodi zotsekemera ndi chiyani, ndipo ndi ziti?

Matenda a shuga ndi kuphwanya mayamwidwe a shuga. Momwe thupi lathanzi limagwirira ntchito:

1. Hemeni wa insulin amatembenuza shuga.
2. Ziwalo zathupi zimalandira mphamvu.

Subtitital sachita (kapena sizikhudza kwambiri) kuchuluka kwa shuga. Izi ndizofunikira, chifukwa thupi la odwala matenda ashuga limawavuta kuchepetsa kupsinjika kwake. Ndi misere yokwezeka ya shuga (hyperglycemia), zochulukirapo zimayikidwa mu minofu ndikuziwononga. Zotengera, mtima, dongosolo lamanjenje limakhudzidwa. Mukamagwiritsa ntchito mankhwala otsekemera, glucose mumakhala okhazikika - otetezeka.

Ndi mchere wa sodium wa cyclohexylaminosulfate. Ndi ufa wotsekemera komanso kununkhira pang'ono, wosungunuka bwino m'madzi.

Cyclamate imakhala yokhazikika mpaka kutentha 260 ° C. Imakhala yokoma kwambiri nthawi 30-25 kuposa sucrose, ndipo mu mayankho omwe amakhala ndi ma organic acid (monga timadziti, mwachitsanzo), timatulutsa 80 nthawi.

Nthawi zambiri amagwiritsidwa ntchito pophatikizika ndi saccharin (mulingo woyenera ndi 10: 1, mwachitsanzo, wogwirizira wa Tsukli). Mlingo wotetezeka ndi 5-10 mg patsiku.

Chitetezo cha mankhwala monga cyclamate ndi calcium acesulfame chayamba kukayikiridwa kwambiri.

Cyclamate ndiye wogwirizira kwambiri wa shuga wogwirizira. Odwala ana, amayi apakati komanso oyamwitsa.

Osafunika kwa odwala matenda ashuga omwe akudwala matenda a impso ndi ziwalo zam'mimba. Cyclamate imakhala yabwino kwambiri kuposa shuga.

Kuchokera ku zabwino za mankhwalawa: chiopsezo chochepa cha kuyanjana ndi nthawi yayitali. Kuchuluka kwa mankhwalawa kumakhala kukuwonongeka chifukwa chokhala bwino.

Mlingo wabwino wa mankhwala tsiku lililonse ndi 5-10 g.

Wokoma wina ndi calcium acesulfame. Zomwe zimapangidwira zimaphatikizapo asidi wa aspartic, yemwe amakhudza dongosolo lamanjenje, amayambitsa kudalira komanso kufunika kowonjezera mlingo. Wokoma uyu amaphatikizidwa ndi matenda a mtima. Kuonjezera mlingo womwe umalimbikitsa (1 g patsiku) kungayambitse ngozi.

Kugwiritsa Ntchito ndi Kusamala

Kuti anthu azigwiritsa ntchito zotsekemera azingobweretsa zabwino zokha, ndikofunikira kuti musapitirire zolowa zatsiku ndi tsiku.

Mitengo ya tsiku ndi tsiku ndi:

• kwa stevioside - 1500 mg,
• a sorbitol - 40 g,
• wa xylitol - 40 g,
• wa fructose - 30 g,
• saccharin - mapiritsi 4,
• wa sucralose - 5 mg / kg,
• kwa aspartame - 3 g,
• cyclomat - 0,6 g.

Mwa kusinthiratu shuga ndi imodzi mwa zotsekemera, ndikuwona kuchuluka kwa momwe amamwekera, mutha kutsimikiza kuti mtengo wa glucose ukhazikika.

Makanema okhudzana nawo

Kodi mungasankhe bwanji cholowa cha shuga? Yankho mu kanema:

Ma sweeteners, monga momwe ndemanga zimasonyezera, zimapatsa odwala matenda ashuga mwayi wokana shuga kuti asangalale ndi kukoma.

Ndi kusankha koyenera, sangathe kungokhala moyo wabwino, komanso kukhala ndi moyo wabwino, chinthu chachikulu ndikutsatira mlingo womwe waperekedwa, ndipo ngati mukukayika kapena zotsatira zoyipa zikaonekere, pitani kuchipatala msanga.

Omwe Amalandira Magawo Awa Matenda a shuga: Ovomerezeka komanso Oopsa Pathanzi

Kuti muchepetse zakudya, anthu odwala matenda a shuga amalangizidwa kuti azigwiritsa ntchito zotsekemera. Ichi ndi mankhwala omwe amagwiritsidwa ntchito m'malo mwa shuga, omwe sayenera kugwiritsidwa ntchito ngati akupitiliza kusokoneza metabolic. Mosiyana ndi sucrose, mankhwalawa ndi ochepa m'malori ndipo samakulitsa kuchuluka kwa shuga m'thupi. Pali mitundu ingapo ya zotsekemera. Nde iti yoti musankhe, ndipo sichingavulaze odwala matenda ashuga?

Kulephera mu zochitika za chithokomiro cha chithokomiro kumachitika mwanjira yofanana ndi matenda a shuga a 2. Zotsatira zake, kuchuluka kwa shuga m'magazi kumakwera mofulumira. Izi zimabweretsa matenda osiyanasiyana ndi zovuta, chifukwa chake ndikofunikira kwambiri kukhazikika bwino kwa magazi a wozunzidwayo. Kutengera ndi kuopsa kwa matenda, katswiriyo amakupatsani chithandizo.

Kuphatikiza pa kumwa mankhwala osokoneza bongo, wodwalayo ayenera kutsatira zakudya zina. Kudya kwa munthu wodwala matenda ashuga kumalepheretsa kudya zakudya zomwe zimayambitsa shuga. Zakudya zokhala ndi shuga, ma muffin, zipatso zotsekemera - zonsezi ziyenera kupatulidwa kumenyu.

Kuti musinthe kusiyanasiyana kwa wodwalayo, mmalo mwa shuga adapangidwa. Ndizachilengedwe komanso zachilengedwe. Ngakhale okometsa achilengedwe amasiyanitsidwa ndi kuchuluka kwa mphamvu, zopindulitsa zawo kwa thupi ndizapamwamba kuposa zomwe zimapangidwa. Pofuna kuti musadzivulaze komanso kuti musalakwitse kusankha shuga, muyenera kufunsa katswiri wa matenda ashuga. Katswiriyu afotokozere wodwalayo kuti ndi ati okometsa omwe amagwiritsidwa ntchito bwino kwambiri pa matenda amtundu wa 1 kapena mtundu 2.

Kuti musunthe zowonjezera izi molimba mtima, muyenera kuganizira za zabwino ndi zoipa zawo.

Zotsekemera zachilengedwe zimakhala ndi izi:

• Ambiri aiwo ndi ma calorie apamwamba, omwe ndi gawo loipa la matenda ashuga 2, chifukwa nthawi zambiri amakhudzidwa ndi kunenepa kwambiri.
• phatikizani kagayidwe kakang'ono ka chakudya,
• otetezeka
• perekani kukoma kwabwino kwa chakudya, ngakhale alibe zokoma zotere.

Zokometsera zopanga, zomwe zimapangidwa mwa labotale, zimakhala ndi mikhalidwe yotere:

• kalori wotsika
• osakhudza kagayidwe kazakudya,
• ndi kuchuluka kwa mankhwalawa perekani chakudya chambiri,
• osaphunziridwa bwino, ndipo amaonedwa ngati osatetezeka.

Zokoma zimapezeka mu ufa kapena piritsi. Amasungunuka mosavuta m'madzi, kenako amawonjezeredwa ku chakudya. Malonda a shuga omwe amakhala ndi zotsekemera amatha kupezeka ogulitsa: opanga akuwonetsa izi.

Zowonjezera izi zimapangidwa kuchokera ku zopangira zachilengedwe. Mulibe kemisitara, simulowerera, kuchulukitsidwa mwachilengedwe, sizimapangitsa kutulutsa insulin. Chiwerengero cha zotsekemera zoterezi mu zakudya za shuga sayenera kupitirira 50 g patsiku. Akatswiri amalimbikitsa kuti odwala azisankha gululi m'malo mwa shuga, ngakhale zili ndi zopatsa mphamvu zambiri. Chowonadi ndichakuti samavulaza thupi ndipo amalolera odwala.

Imawoneka ngati zotsekemera zotetezeka, zomwe zimachokera ku zipatso ndi zipatso. Pankhani ya phindu lazakudya zopatsa thanzi, fructose ndiyofanana ndi shuga wokhazikika. Imagwira bwino kwambiri thupi ndipo imakhudza kagayidwe ka hepatic. Koma ndikagwiritsidwe ntchito mosalamulirika, zimatha kukhudzana ndi shuga. Chololedwa mtundu wa 1 komanso matenda ashuga 2. Mlingo watsiku ndi tsiku - osapitirira 50 g.

Zimapezeka phulusa lamapiri ndi zipatso zina ndi zipatso. Ubwino wawowonjezerapo ndikuchepetsa kutsika kwa zakudya zomwe mudadya ndikupanga kumverera kwodzaza, komwe kumathandiza kwambiri matenda ashuga. Kuphatikiza apo, zotsekemera zimawonetsa kukomoka, choleretic, antiketogenic.Kugwiritsa ntchito pafupipafupi, kumayambitsa vuto la kudya, ndipo ngati munthu atagwiritsa ntchito mankhwala osokoneza bongo mopitirira muyeso kumatha kukhala chothandizira kukulitsa cholecystitis. Xylitol amalembedwa ngati zowonjezera E967 ndi yosayenera kwa anthu odwala matenda ashuga a 2 mtundu.

Mankhwala okhala ndi zopatsa mphamvu zambiri zomwe zimathandizira kuti munthu akhale wonenepa. Mwa zinthu zabwino, ndizotheka kuzindikira kuyeretsa kwa hepatocytes kuchokera ku ziphe ndi poizoni, komanso kuchotsedwa kwa madzi owonjezera mthupi. Mndandanda wazowonjezera walembedwa ngati E420. Akatswiri ena amakhulupirira kuti sorbitol imakhala yovulaza m'matenda a shuga, chifukwa amawononga mitsempha yamagetsi ndipo angakulitse chiopsezo chokhala ndi matenda a shuga.

Mwa dzina, mutha kumvetsetsa kuti wokoma uyu amapangidwa kuchokera masamba a chomera cha Stevia. Ichi ndiye chakudya chamagulu ambiri odwala matenda ashuga. Kugwiritsa ntchito stevia kungachepetse kuchuluka kwa shuga mthupi. Amachepetsa kuthamanga kwa magazi, ali ndi fungicidal, antiseptic, normalization kagayidwe kachakudya njira. Izi zimakoma kwambiri kuposa shuga, koma siziphatikiza zopatsa mphamvu, zomwe ndizopindulitsa zake zonse zopanda shuga. Amapezeka m'mapiritsi ang'onoang'ono komanso mawonekedwe a ufa.

Zothandiza tanena kale mwatsatanetsatane patsamba lathu patsamba la Stevia wokoma. Kodi ndichifukwa chiyani sikulakwa kwa munthu wodwala matenda ashuga?

Zowonjezera zotere sizili ndi calorie yayikulu, sizikukweza glucose ndipo zimathandizidwa ndi thupi popanda mavuto. Koma popeza zimakhala ndimakankhwala oyipa, kugwiritsa ntchito zotsekemera zomwe zimapangidwa kumatha kuvulaza osati thupi lokhazikitsidwa ndi matenda a shuga, komanso munthu wathanzi. Maiko ena aku Europe aletsa kwanthawi yayitali kupanga zakudya zowonjezera. Koma m'maiko a Soviet Union, odwala matenda ashuga akuwagwiritsabe ntchito.

Ndilo shuga loyamba kulowa m'malo mwa odwala matenda ashuga. Ili ndi kukoma kwazitsulo, nthawi zambiri imaphatikizidwa ndi cyclamate. Zowonjezera zimasokoneza maluwa amatumbo, zimasokoneza mayamwidwe a michere ndipo zimatha kuwonjezera shuga. Pakadali pano, saccharin ndi yoletsedwa m'maiko ambiri, chifukwa kafukufuku wasonyeza kuti kugwiritsa ntchito kwake mwadongosolo kumakhala chothandizira kukulitsa khansa.

Amakhala ndi zinthu zingapo zamkati: aspartate, phenylalanine, carbinol. Pokhala ndi mbiri ya phenylketonuria, izi zimapangidwa motsutsana. Malinga ndi kafukufuku, kugwiritsa ntchito aspartame pafupipafupi kumatha kubweretsa matenda akulu, kuphatikizapo khunyu komanso kusokonezeka kwamanjenje. Zotsatira zoyipa, kupweteka mutu, kukhumudwa, kusokonezeka kwa kugona, zolakwika zamtundu wa endocrine zimadziwika. Ndi kagwiritsidwe ntchito ka mankhwala a aspartame mwa anthu omwe ali ndi matenda ashuga, zotsatira zoyipa za retina komanso kuchuluka kwa shuga ndizotheka.

Wotsekemera amatsekemera ndi thupi mwachangu, koma amachidulira pang'onopang'ono. Cyclamate siili poizoni monga momwe timapangira shuga ena opangira, koma tikakudya, chiopsezo cha aimpso a m'mimba chimawonjezeka kwambiri.

Kodi mumazunzidwa ndi kuthamanga kwa magazi? Kodi mukudziwa kuti matenda oopsa amathanso kukopeka ndi mtima ndi kumenyedwa? Sinthani nkhawa zanu. Maganizo ndi mayankho okhudza njira zomwe mwawerenga apa >>

Izi ndizomwe amakonda kwambiri omwe amapanga ambiri omwe amagwiritsa ntchito popanga maswiti, ayisikilimu, maswiti. Koma acesulfame imakhala ndi methyl mowa, chifukwa chake imawonedwa ngati yowopsa thanzi. M'mayiko ambiri otentha ndizoletsedwa.

Wosungunulira madzi osungunuka omwe amawonjezeredwa kwa yoghurts, mchere, zakumwa za cocoa, zina. Kuugwiritsa ntchito kwa nthawi yayitali komanso kusamva kungayambitse matenda am'mimba, kuchepa mphamvu kwa thupi, kuchuluka kwa matenda okhalitsa, kuwonjezereka kwa nkhawa.

Amatengeka mwachangu ndi thupi ndikupukusidwa pang'onopang'ono ndi impso. Nthawi zambiri amagwiritsidwa ntchito limodzi ndi saccharin. Zogwiritsidwa ntchito m'makampani kuti azikometsa zakumwa. Kafukufuku wasonyeza kuti kugwiritsa ntchito dulcin nthawi yayitali kumatha kuyambitsa zotsatira zoyipa kuchokera ku mantha. Kuphatikiza apo, zowonjezera zimayambitsa kukula kwa khansa ndi matenda enaake. M'mayiko ambiri ndizoletsedwa.

Zopanga

Zinthu izi zilibe zopatsa mphamvu, sizimakhudza kuchuluka kwa glucose ndipo zimachotsedwa mosavuta m'thupi. Komabe, ngati malangizowo sakutsatiridwa, zodetsa za mankhwala zimatha kuyipitsa thupi:

1. Saccharin. Cholowa choyamba mmalo mwa anthu omwe ali ndi matenda ashuga. Kukoma kwake kwakanthawi kumafanana ndi chitsulo, kotero nthawi zambiri chimagwiritsidwa ntchito limodzi ndi zina zowonjezera. Pakadali pano, mayiko ambiri asiya kale kugwiritsa ntchito saccharin ngati cholowa m'malo, popeza kafukufuku wasonyeza kuti kugwiritsa ntchito kwake kumayambitsa matenda osiyanasiyana.
2. Aspartame Wina wosapangidwa wophatikizika. Zingayambitse zovuta zazing'ono mu mawonekedwe a kusowa tulo komanso kupweteka m'mutu, komanso zimatha kubweretsa kukulitsa khunyu, mavuto ndi chithokomiro cha chithokomiro, etc. Komanso, kugwiritsa ntchito pafupipafupi nthawi zambiri kumatha kuwonjezera kuchuluka kwa shuga, komwe kumakhala koopsa kwambiri kwa anthu omwe ali ndi matenda ashuga.
3. Chizungu. Osati zovulaza komanso zowononga monga zotsekemera zina. Komabe, mankhwalawa amathanso kukhudza thanzi, ndikupangitsa kuti matenda a impso asokonezeka. Cyclamate imalowa mwachangu, koma imathandizidwa pang'onopang'ono.
4. Mannitol. Sungunuka mwachangu m'madzi, nthawi zambiri umatha kupezeka mu yoghurts, cocoa ndi zakudya zina zosiyanasiyana. Chimodzi mwazinthu zotetezedwa ndimakina otetezedwa, chifukwa sichiyambitsa matupi awo ndipo satha kukweza shuga. Komabe, kugwiritsidwa ntchito kwa nthawi yayitali kumatha kuyambitsa zovuta zingapo, kuphatikizapo kutsekula m'mimba, kuthamanga kwa magazi, kuchepa mphamvu kwa thupi.
5. Dulcin. Imamumizidwa mwachangu ngati mankhwala ena owonjezera. Amagwiritsidwa ntchito popanga kuwonjezera zakumwa kuti azitha kutsekemera. M'mayiko ena, dulcin ndi yoletsedwa chifukwa cha zotsatira zoyipa zamagetsi ndi chiwindi.

Kuchokera pazambiri zomwe zotsekemera zomwe zaperekedwa, titha kunena kuti ndi zovulaza. Chifukwa chake, zimayenera kudyedwa pang'ono.

Ma sweeteners sagawika m'magulu angapo malinga ndi njira zosankhidwa. Nthawi zambiri pamakhala mitundu iwiri yayikulu - caloric ndi non-caloric.

Zosakhala zopatsa mphamvu ndizomwe mphamvu zamagetsi sizikupezeka konse. Zitsanzo ndi saccharin ndi aspartame.

Akamamwa, mphamvu sizimatulutsidwa m'thupi, koma potengera kutsekemera zimaposa shuga nthawi zonse ndi 300-600, kotero, mulingo wawo wololedwa tsiku lililonse ndizochepa kwambiri. Kuphatikiza apo, zinthu zomwe zimachokera pagululi zimakhala ndizodziwikiratu: kukhudzana ndi mafuta, amayamba kusintha kukoma kwawo.

Chofunikira kwambiri ndikuti m'zinthu zotere mulibe ma calories, ndipo ndi matenda a shuga a 2 amawerengedwa kwambiri. Anthu amafunika kuchepetsa thupi, kotero ma calories amangosokoneza.

Gulu lachiwiri ndi ma caloric okometsa. Amasiyana chifukwa, mosiyana ndi non-caloric, ali ndi mphamvu zamagetsi.

Mwanjira ina, atagwiritsidwa ntchito, thupi limalandira mphamvu zochuluka. Kwenikweni, zopatsa mphamvu zimakhala pafupifupi 4 Kcal.

Zitsanzo za zinthu zotere ndi xylitol, sorbitol, fructose. Ngati pali zovuta za kunenepa kwambiri, ndiye kuti zinthu zotere ziyenera kugwiritsidwa ntchito mosamala komanso pang'ono.

Ponena za kubereka kwawo, amakhala ocheperako pang'ono kuposa shuga wokhazikika. Kupatula ndi fructose kokha.

Koma ndikuwonetsa mafuta, makomedwewo sasintha. Izi sizimangothandiza kwa fructose, komanso sorbitol, xylitol.

Chifukwa chake zinthu zoterezi zimatha kuwonjezedwa mosavuta ndi mbale pakuphika.

Pali mitundu iwiri yayikulu:

• non-caloric (alibe mphamvu),
• caloric.

Zosakhala za cariogenic zimaphatikizapo saccharin ndi aspartame. Zolocha m'malo zoterezi ndizotsekemera kuposa shuga wokhazikika kamodzi pa 200-600, pomwe amamwa, palibe mphamvu. Pang'ono pang'ono amatha kudya tsiku lililonse.

Chinthu chinanso cha zotsekemera zotere - motsogozedwa ndi kutentha pamakhala kusintha kwa kukoma. Ndikofunikira kwambiri kuti zotsekemera zotere zilibe ma calories. Pankhani yokhala ndi matenda a shuga a 2, ndikofunikira kukhalabe ndi kulemera kwenikweni.

Kugwiritsira ntchito mtundu uwu wa zotsekemera mu shuga kumapangitsa kuti pakhale zakudya zoyenera, popanda kuphwanya zakudya za tsiku ndi tsiku.

Amathandizira kutulutsa mphamvu pafupifupi 4 kcal. Pachifukwa ichi, anthu onenepa kwambiri amafunika mtundu uwu wogwiritsa ntchito zoletsa. Kulawa, shuga ndiwotsekemera kwambiri poyerekeza ndi zina zotere (fructose ndizosiyana).

Zokoma zotsekemera zimapezeka popanga. Kutulutsa mawonekedwe - mapiritsi (piritsi limodzi = supuni imodzi ya shuga granured). Shuga ndiwotsika mtengo kuposa mtunduwu wa zotsekemera. Palibe magalamu opitilira 30 a zotsekemera zoterezi omwe angamwetsedwe patsiku.

Mukamagwiritsa ntchito mankhwala a maltitol, kuchuluka kwa shuga m'magazi sikukwera, motero kumawonjezera maswiti ambiri (mipiringidzo ya chokoleti, maswiti a odwala matenda ashuga). Komanso, zotsekemera zotere ndizochepa kashiamu poyerekeza ndi mitundu ina ya shuga.

Maltitol ndi othandiza kwambiri kuposa shuga ndi zina zowonjezera, chifukwa gramu imodzi yokha ili ndi 2.1 kcal yokha.

Pazakudya zambiri, tikulimbikitsidwa kuti azakudya makamaka azikhala ndi maltitol madzi chifukwa chamafuta ochepa. Popewa masenti, mankhwalawa amagwiritsidwanso ntchito, chifukwa samakhudza mano.

Sweetener imagwiritsidwa ntchito ndi anthu osati ndi mawonekedwe a shuga, komanso mitundu ya prediabetes, komanso anthu omwe akufuna kuchepetsa thupi. Koma ndi m'malo ati a shuga omwe amaposa? Munkhaniyi ndiyamba kuyankhula za zakudya zamtunduwu, muphunzira za kagawidwe, katundu ndi momwe mungagwiritsire ntchito, munthawi zotsatirazi ndipitiliza ndikuwona zogulitsa zenizeni zomwe zikugulitsidwa m'masitolo ndi ma pharmacies, chifukwa chake ndikukulangizani kuti mulembetse pazosintha blog kuti musaphonye izi.

Si chinsinsi kuti odwala matenda ashuga amalangizidwa kudya zakudya zamagetsi zosavuta kuphatikiza, zomwe zimaphatikizapo shuga wotsekemera, uchi, kupanikizana ndi maswiti ena. Zakudya izi zimatengera chakudya monga glucose ndi fructose.

Zokoma zachilengedwe zimaphatikizapo:

1. thaumatin (2000.0-3000.0)
2. neohesperidin (1500.0)
3. stevioside (200.0-300.0) (stevia ndi cholowa m'malo mwa shuga)
4. erythritol
5. maltitol kapena maltitol (0.9)
6. xylitol (1,2)
7. sorbitol (0.6)
8. mannitol (0.4)
9. isomalt

Mu zolemba zanga zatsopano ndidzalankhula za malonda aliwonse mwatsatanetsatane. Pano ndikungonena komwe amapanga.

Thaumatin amachokera ku chipatso cha ku Africa - katemfe, neogesperidin - kuchokera ku lalanje wowawa, stevioside - kuchokera ku chomera, kapena m'malo ena wotchedwa stevia, erythritol imapezeka ndi enzymatic reaction mothandizidwa ndi yisiti kuchokera ku chimanga.

Maltitol amapezeka kuchokera ku shuga wa masamba, sorbitol kuchokera ku wowuma chimanga, xylitol kuchokera ku zinyalala zaulimi ndi nkhuni, ndi mannitol ndi hydrogenation (hydrogenation) ya fructose. Isomalt ndi isomer ya shuga, yomwe imakhalanso hydrogenated.

Koma ndikuyenera kukuchenjezani kuti si onse mmalo mwa shuga omwe amakhala ndi zofunikira zomwe ndanena pamwambapa. Mitundu isanu yomaliza ndiyosayenera kwathunthu, chifukwa imakhala ndi zopatsa mphamvu ndipo imakulitsa shuga.

Kuti muwone kutsekemera kwa mankhwala ena okoma, gwiritsani ntchito kuyerekeza ndi sucrose, ndiko kuti, ndi shuga wosavuta, ndipo sucrose imatengedwa ngati gawo. Tcherani khutu! Mabakaka pamwamba pamtengo amasonyezedwa, kangati lokoma kuposa shuga ichi kapena chinthucho.

Zokometsera zophatikizika zimaphatikizapo:

1. sucralose (600.0)
2. saccharin (500.0)
3. aspartame (200.0)
4. cyclamate (30.0)
5. acesulfame k (200.0)

Tiwone zomwe zotsekemera zosakhala zachilengedwe zimapangidwa. Impralose imapangidwa kuchokera kwa shuga wokhazikika, koma ndi chlorination. Zotsatira zake ndi chlorocarbon - phula lomwe limapezeka m'chilengedwe. Chlorocarbons ali makamaka mankhwala ophera tizilombo.

Sweetener saccharin amachotsedwa ku toluene, ndipo amapangidwa ndi zophulika. Sweetener aspartame ndi chinthu choyipa kwambiri chomwe chimapezeka ndi kuphatikiza ma amino acid awiri.

Cyclamate imapangidwa kuchokera ku cyclohexylamine ndi sulfure triphosphate, oletsedwa m'maiko otukuka kwambiri. Acesulfame imatheka chifukwa cha mankhwala omwe amapezeka pakati pa acetoacetic acid ndi aminosulfonic acid.

Zinthu zonse zomwe zimaganiziridwa zimagawika m'magulu awiri: zachilengedwe komanso zopangidwa. Zogulitsa zamitundu yoyambayo zimapangidwa ndi 75-77% yazinthu zachilengedwe. Surrogate imatha kupangidwa mwaluso kuchokera kuzinthu zachilengedwe. Zosakaniza shuga zachilengedwe m'malo mwa piritsi kapena ufa wamitundu yachiwiri ndi 1 shuga ndizothandiza komanso zotetezeka. Izi zikuphatikiza:

M'malo mwa shuga mumakhala kalori wochepa kwambiri ndipo amathandizira kuchuluka kwa shuga m'magazi. Zakudya zamagulu omwe zimagwiritsidwa ntchito mu shuga m'thupi zimatengedwa pang'onopang'ono kuposa shuga wokhazikika, ndipo kugwiritsa ntchito moyenera sikuyambitsa kuchuluka kwa shuga.

Mtundu wachiwiri ndi shuga mmalo omwe amapangidwa ndi njira yochita kupanga. Kuthetsa vuto la kuthana ndi shuga, muyenera kudziwa:

• zophatikiza odziwika muzakudya - saccharin, cyclamate, aspartame,
• kuchuluka kwa zopatsa mphamvu kumakhala kovuta,
• zotulutsa thupi mosavuta, sizimakhudza kuchuluka kwa shuga m'magazi.

Zonsezi zikulankhula za maubwino a shuga am'malo a 2 komanso mtundu wa matenda ashuga 1 Kumbukirani: zokometsera zopangidwa ndizokoma kakhumi kuposa shuga wamba.

Kuti muchepetse chakudya chanu chomwe mumadya, lingalirani za kuchuluka kwake.

Zokoma monga mapiritsi zimakhala ndi kukoma koposa kutchulidwa kuposa zinthu zamadzimadzi mawonekedwe.

Kodi zotsekemera zotetezeka kwambiri zamtundu 2 ndi shuga 1 ndi ziti?

M'malo mwa shuga mumakhala kalori wochepa kwambiri ndipo amathandizira kuchuluka kwa shuga m'magazi. Zakudya zamagulu omwe zimagwiritsidwa ntchito mu shuga m'thupi zimatengedwa pang'onopang'ono kuposa shuga wokhazikika, ndipo kugwiritsa ntchito moyenera sikuyambitsa kuchuluka kwa shuga.

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kupititsa patsogolo chotupa cha khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya ku Russia Academy of Medical Sayansi idachita bwino

Zomwe zili bwino kusankha shuga mmalo mwa shuga

Zokoma ndi zotsekemera zomwe zinayamba kupangidwa mwachangu kumayambiriro kwa zaka za m'ma 1900. Zovuta pazakuipa ndi mapindu a zinthu zoterezi zikuchitikabe ndi akatswiri. Zotsekemera zamakono zimakhala zopanda vuto, zimatha kugwiritsidwa ntchito ndi anthu onse omwe sangathe kugwiritsa ntchito shuga.

Mwayiwu umawalola kuti azikhala moyo watopa kwambiri. Ngakhale zabwino zonse, ngati zimagwiritsidwa ntchito molakwika, zotsekemera zimatha kuvuta kwambiri munthu yemwe akudwala matenda ashuga.

Ubwino wawukulu wa zotsekemera ndikuti, akamamwetsa, sasintha kusintha kwa glucose. Chifukwa cha izi, munthu wodwala matenda ashuga sangadandaule za hyperglycemia.

Ngati mungasinthe shuga ndi imodzi mwazomwezi zotsekemera, simungadandaule za kuchuluka kwa shuga m'magazi. Ma sweeteners atengapo gawo pazochita za metabolic, koma sangachedwetse. Mpaka pano, okometsetsa amagawidwa m'magulu awiri osiyana: caloric ndi non-caloric.

• Zokoma zachilengedwe - fructose, xylitol, sorbitol. Amapezeka ndi kutentha kwazomera zina, kenako sizimataya kukoma kwawo. Mukamagwiritsa ntchito zotsekemera zachilengedwe zotere, mphamvu zochepa zimapangidwa m'thupi lanu. Kumbukirani kuti mutha kugwiritsa ntchito zotsekemera zosaposa 4 magalamu patsiku. Kwa anthu omwe, kuphatikiza pa matenda a shuga, akudwala kunenepa kwambiri, ndibwino kufunsa dokotala musanagwiritse ntchito zinthu ngati izi.
• Zopangira shuga m'malo - saccharin ndi aspartame. Mphamvu zomwe zimalandiridwa pakuwonongeka kwa zinthu izi sizimadziwidwa mthupi. Izi zothira shuga zimasiyanitsidwa ndi maonekedwe ake. Mwakukoma kwawo, amakhala apamwamba kwambiri kuposa glucose wamba, kotero zochepa zochepa za izi ndizokwanira kukwaniritsa zosowa zanu. Zotsekemera zoterezi ndizabwino kwa anthu odwala matenda ashuga. Zabwino zopatsa mphamvu ndi zero.

Mmalo a shuga obwera chifukwa cha matenda ashuga achilengedwe - zinthu zosaphika zomwe zimachokera ku zosakaniza zachilengedwe. Nthawi zambiri, sorbitol, xylitol, fructose ndi stevioside amagwiritsidwa ntchito pagululi la zotsekemera. Tiyenera kudziwa kuti okometsetsa achilengedwe okhala ndi mphamvu inayake. Chifukwa cha kupezeka kwa zopatsa mphamvu, zotsekemera zachilengedwe zimakhudza shuga wamagazi. Komabe, shuga pankhaniyi amakamizidwa pang'onopang'ono, akamamwa moyenera komanso moyenera, samayambitsa hyperglycemia. Ndi zotsekemera zachilengedwe zomwe zimavomerezeka kuti zigwiritsidwe ntchito mu shuga.

Okometsetsa achilengedwe achilengedwe ambiri amakhala ndi kutsekemera kochepa, ndipo chizolowezi chatsiku ndi tsiku chomwe amamwa chimafikira 50 g. Pachifukwa ichi, ngati simungathe kusiya maswiti, atha kusintha shuga. Ngati mupitilira gawo lomwe mumakhala nalo tsiku lililonse, mutha kumva kuphuka, kupweteka, kutsegula m'mimba, kudumpha m'magazi a magazi. Gwiritsani ntchito zinthu ngati izi ziyenera kukhala zopanda malire.

Zotsekemera zachilengedwe zitha kugwiritsidwa ntchito kuphika. Mosiyana ndi zotsekemera zamafuta, panthawi yothira mankhwalawa samatulutsa mkwiyo ndipo sawononga kukoma kwa mbale. Mutha kupeza zinthu zotere mumsika uliwonse. Tikukulimbikitsani kuti mulankhule ndi dokotala wanu za kusintha kotereku.

Zomakomera zotsekemera - gulu la zotsekemera, zomwe zimapezeka ndi kupanga.

Alibe ma calorie, chifukwa chake, akamwetsa, sasintha njira iliyonse mmenemo.

Zinthu zoterezi ndizotsekemera kuposa shuga wokhazikika, kotero kuti mlingo wa zotsekemera zomwe zimagwiritsidwa ntchito umatha kuchepetsedwa mosavuta.

Zomera zotsekemera nthawi zambiri zimapezeka m'mapiritsi. Piritsi imodzi yaying'ono ikhoza kusintha supuni ya shuga wokhazikika. Dziwani kuti zosaposa 30 magalamu a zinthu zoterezi zitha kumumwa tsiku lililonse. Zokomera zotsekemera ndizoletsedwa kugwiritsidwa ntchito ndi amayi apakati komanso anyama, komanso odwala phenylketonuria. Odziwika kwambiri pakati pa zotsekemera awa ndi:

• Aspartame, cyclomat - zinthu zomwe sizimakhudza kuchuluka kwa shuga. Amakhala okoma 200 kuposa shuga wokhazikika. Mutha kuwaphatikiza muzakudya zopangidwa kale, chifukwa akakumana ndi zakudya zotentha, amayamba kupsa mtima.
• Saccharin ndi wokoma wopanda caloric. Chimakhala chokoma 700 kuposa shuga, koma sichitha kuphatikizidwanso ku zakudya zotentha mukaphika.
• Sucralose ndi shuga wokonzedwa wopanda mafuta. Chifukwa cha izi, sizisintha kuchuluka kwa shuga m'magazi. Kafukufuku wambiri watsimikizira kuti mankhwalawa ndi amodzi okoma kwambiri kuposa lero.

Anthu ambiri amakhulupirira kuti shuga onse omwe amalowa m'malo mwa matenda ashuga amayambitsanso kanthu kena, koma amavulaza thupi. Komabe, asayansi afika pakuganiza kuti stevia ndi sucralose satha kutsogolera kukulitsa zotsatira zoyipa zilizonse. Mulinso otetezeka kwathunthu, osasintha njira zina mthupi mukatha kumwa.

Sucralose ndiwatsopano komanso wokoma kwambiri wapamwamba yemwe amakhala ndi zopatsa mphamvu zochepa. Singayambitse masinthidwe amtundu uliwonse; ilibe mphamvu ya m'mitsempha. Komanso, kugwiritsidwa ntchito kwake sikungayambitse kukula kwa zotupa zoyipa. Mwa zabwino za sucralose, zitha kudziwika kuti sizikhudza kuchuluka kwa metabolic.

Stevia ndi wokoma masoka, yemwe amachokera ku masamba a udzu wa uchi.

Ma endocrinologists amakono amalimbikitsa mwamphamvu kuti odwala awo onse asinthane ndi stevia ndi sucralose. Amasankha shuga mwabwino, chifukwa kukoma kwawo ndi kwakukulu kuposa pamenepo. Anthu mamiliyoni kuzungulira padziko lonse lapansi asinthana ndi m'malo mwa shuga kuti achepetse zotsatilazi zawo. Yesetsani kuti musagwiritse ntchito molakwika zinthu zotere, kuti musayambitse mkwiyo.

Aliyense wogwirizira shuga yemwe ali ndi shuga ali ndi mlingo wotetezeka, womwe sungalole kukula kwazotsatira zina zilizonse. Mukamadya kwambiri, mumakhala ndi vuto lodana ndi zinthu zotsutsa. Nthawi zambiri, mawonetseredwe akugwiritsidwa ntchito kwambiri ndi zotsekemera amachepetsa kuwonekera kupweteka kwam'mimba, kutsegula m'mimba, kumatulutsa. Nthawi zina, zizindikiro za kuledzera zimatha: nseru, kusanza, kutentha thupi. Vutoli silikusowa chithandizo chamankhwala, kuwonetseredwa kwa tsankho kumadutsa pakatha masiku angapo.

Kumbukirani kuti zokometsera zakumaso ndizotsatira zoyipa kuposa zachilengedwe. Komanso, ambiri a iwo, ngati agwiritsidwa ntchito molakwika, amatha kubweretsa poizoni m'thupi. Asayansi akadali kukangana kuti ngati aspartame ingayambitse khansa. Komanso, kugwiritsa ntchito cholowa m'malo mwa matenda ashuga kumatha kupangitsa kuti matenda azisokonezeka mu gawo lachiberekero komanso kubereka.

Zokometsera zachilengedwe ndizotetezeka. Komabe, zimapangitsa kuti pakhale tsankho la munthu payekha kapena sayanjana. Zatsimikiziridwa kuti sorbitol ya matenda a shuga sikuvomerezeka. Zimasokoneza malo amitsempha yamagazi, zimatha kukulitsa kukula kwa mitsempha. Dziwani kuti mukamagwiritsidwa ntchito moyenera, zotsekemera zimakhala zotetezeka mokwanira, sizoyambitsa kuti pakhale zovuta zoyipa.

Ngakhale kutetezedwa ndi zotsekemera, sikuti aliyense angathe kuzigwiritsa ntchito. Kuletsa kotereku kumagwira ntchito kokha kwa okoma okonzanso. Ndi zoletsedwa kuti muzigwiritsa ntchito azimayi oyembekezera komanso poyamwitsa. Amaletsedwanso kwa ana ndi achinyamata. Mukamamwa, mphamvu ya teratogenic imayamba. Zidzabweretsa kuphwanya chitukuko ndi kukula, zimatha kuyipitsa zingapo.