Stevia wa matenda ashuga

Chidziwitso chofunikira kwambiri kwa wodwala yemwe ali ndi matenda a shuga a 2 ndi kuchuluka kwa chakudya ndi makilororamu pama gramu zana a mbewu. Ngati udzu ukugwiritsidwa ntchito mwanjira yake, masamba opanga, zophatikiza ndi 18 kcal pa magalamu zana. Ngati kutulutsa kwake kumagwiritsidwa ntchito, ndiye kuti zopatsa mphamvu ndi ziro.

Zomwe zimapangidwira zimaphatikizapo:

Phosphorous, manganese, cobalt, chromium, selenium, aluminium, fluorine, calcium.
Mavitamini a gulu B, K, C, carotene, nicotinic acid, riboflavin.
Camphor ndi limonene mafuta ofunikira.
Flavanoids ndi arachidonic acid.

Mwa flavanoids, rutin, querticitin, avicularin, ndi apigenene amapezeka pakupanga kwake. Kwenikweni, zinthu zonsezi zimapezeka mumasamba a chomera. Mlingo wotetezeka kwambiri umatengedwa kuti ndi 2 mg / kg patsiku la thupi patsiku.

Pindulani ndi kuvulaza

Stevioside imapangidwanso ngati zakumwa zakonzedwa kale, mwachitsanzo, chisakanizo cha chicory ndi stevia ngati njira ina ya zakumwa za khofi. Chomera chili ndi zabwino zake komanso contraindication.

Mphamvu yodabwitsa ya stevia ku matenda ashuga ndizotetezeka kwathunthu ndipo sizingakhudze kuchuluka kwa shuga. Kafukufuku wokhudzana ndi zamatenda adachitika ku Japan zaka makumi atatu, pomwe stevioside yakhala ikugwiritsidwa ntchito kwambiri ngati njira yina ya shuga. Munthawi imeneyi, palibe mayankho olakwika okhudza stevia omwe adapezeka.

Musaganize kuti mbewu ili ndi mtundu wina uliwonse wa matenda ashuga. M'malo mwake, ndi chida chothandizira komanso njira yothandizira odwala matenda ashuga omwe sangakane maswiti, koma sizinganene kuti stevia imagwiritsidwa ntchito ngati mankhwala.

Zina mwazabwino ndi kupuma bwino, kupewa ma caries, kukonza mphamvu, komanso kuthandizira kuchepa kwa thupi chifukwa chakusowa kwa chinthu china chomanga thupi mu zotsekemera.

Chitsamba cha Stevia: mapindu ndi kuvulaza. Stevia wa matenda ashuga

Kanema (dinani kusewera).

Stevia ndi zitsamba zotsekemera zomwe zimachokera ku banja la Aster. Zikhalidwe zake zokhudzana ndizobvuta komanso chamomile. Zomera zake zimatalika masentimita 60-100, masamba ang'onoang'ono amapezeka. Pafupifupi masamba 1000 amasonkhanitsidwa pachitsamba chimodzi. Muli zinthu zambiri zofunikira pazamoyo komanso michere.

Ku South America, chomerachi chakhala chikugwiritsidwa ntchito ngati chakudya kuzikometsa chakudya. Mankhwala achikhalidwe m'magawo awa, zitsamba zomwe zimaperekedwa zimagwiritsidwa ntchito kwambiri pochiza kupsya, vitamini akusowa, ischemia, glycemia, angina pectoris, matenda a shuga, komanso matenda am'mimba. Mumsika wamakono wamankhwala ku Japan, opitilira 40% otsekemera amachokera ku stevia.

Kanema (dinani kusewera).

Udzu wa stevia umamera kudera lotentha. Kuthengo, ndizofala ku Brazil, Paraguay, Argentina. Udzu wa shuga wa Stevia umakulidwanso ku Korea, China, USA, Japan, Canada, Israel, Taiwan, Malaysia, Russia, Ukraine. Amakonza mchenga, loamy, sandy, dothi lonyowa. Stevia - udzu, kubzala ndi kusamalira komwe sikutenga nthawi yayitali, udzakula kokha m'nthaka yothilitsidwa bwino. Chomerachi chimakonda kuwala kokwanira, kutentha ndi chinyezi. Kutentha kwakukulu komwe kuyenera kukhala komwe kumayenera kukhala kwamtunda wama 20-28 madigiri.

Pofalitsa stevia, njere kapena zodula zingagwiritsidwe ntchito. Chomera chimafuna chisamaliro chabwino:

kudula kokhazikika,
kuthirira panthawi yake,
kuvala pamwamba
akumasulira nthaka.

Pakati penipeni pa Russian Federation, udzu wa stevia sungathe yozizira, chifukwa chake umakula mu mbande. Mbewu zobzalidwa kumapeto kwa Marichi - koyambirira kwa Epulo. Kumayambiriro kwa mwezi wa June, mbande zibzalidwa panthaka.

Zomera za stevia zimakulidwanso ngati chomera. Mukakulitsa muzipinda zake, mutha kuphatikizidwa ndi dothi lapadera, lokhala ndi michere ndi michere, yokhala ndi mchenga wokwanira. Asanabzala, dothi liyenera kukhala lowira mu uvuni. Dongo lomwe limakulililidwa liyenera kuyikidwa pansi pa mphika, kenako mchenga, ndipo pokhapokha dothi losakanikiralo litathiridwa. Pofuna kupewa acid acid pansi pamphika, mabowo owonjezera ayenera kupangidwa.

Mankhwala a Stevia, maubwino ndi zovulaza zomwe zimayambitsidwa ndi zinthu zamankhwala ndi ma bioactive mankhwala, masiku ano amagwiritsidwa ntchito mochizira matenda ambiri. Masamba a mbewu ali ndi zinthu zambiri zothandiza, monga:

polysaccharides
cellulose
luteolin,
apigenin
pectin
centaureidin,
ma amino acid
machitidwe
linoleic, linolenic ndi arachidic acid,
acidic acid
kempferol,
quercetrin
ma humic acid
avicularin
austroinulin
chlorophyll
caryophyllene,
cosmosyin
khofi wa asidi
maambulera,
guaivarin,
xanthophyll
beta sitosterol
chlorogenic acid
mafuta ofunikira
quercetin
glycosides (stevioside, rebaudiazide, rubuzoside, dulcoside, steviolbioside, steviomoside, issteviol, cinaroside),
mafuta ndi mavitamini osungunuka am'madzi (thiamine, riboflavin, ascorbic acid, retinol, phylloquinone, tocopherol, folic acid),
macro- ndi ma microelements (magnesium, phosphorous, calcium, potaziyamu, mkuwa, silicon, cobalt, selenium, iron, zinc, aluminium, manganese, fluorine, chromium).

Kupadera kwa zitsamba zamankhwala kuli poti ndiye lokoma kwambiri, pomwe zomwe zili ndi zopatsa mphamvu ndizochepa. Tsamba limodzi la zitsamba za stevia latsimikiziridwa kuti litenga m'malo supuni imodzi ya sucrose. Monga tawonetsera zaka zambiri za kafukufuku wa sayansi, therere la hervia, maubwino ndi zopweteketsa zomwe zikufotokozedwa m'nkhaniyi, ndizoyenera kudya kwa nthawi yayitali. Chomera sichisonyeza zoyipa m'thupi la munthu.

Asayansi atsimikizira kuti kugwiritsa ntchito kwachilengedwe chomera kumathandizira kusintha kwa mthupi mwa munthu, kusintha mapangidwe amthupi, lipid, mphamvu ndi michere ya mchere.

Bioactive zinthu za mmera zimathandizira kubwezeretsa machitidwe a enzyme, kutsegula magwiridwe anachilengedwe, makamaka, kuyambitsa kusintha kwa transmembrane kwama monosaccharides, gluconeogeneis, biosynthesis ya mapuloteni ndi ma acid a nucleic. Zimatsimikiziridwa kuti stevia yotulutsa imalepheretsa momwe makonzedwe a oxidative a mapuloteni ndi lipid peroxidation, amathandizira ma enzymes a antioxidant system.

Kugwiritsa ntchito kukonzekera kwa stevia kumawonetsedwa mu mawonekedwe a:

hypoglycemic kanthu
kuchira kwa macroergic mankhwala,
kukhathamiritsa mulingo wa cholesterol wa m'magazi,
antimicrobial action
kusintha kagayidwe kachakudya,
kukonzanso chitetezo chazinthu zamanyazi ndi ma cell,
matenda a endocrine tiziwoneka.

Kukonzekera kwa Stevia kukuwonetsedwa pakuwonetsa zovuta kwa mankhwala a pathologies omwe amakhudzana ndi kusokonezeka kwa metabolic m'thupi. Stevia nthawi zambiri amagwiritsidwa ntchito pochiza matenda otsatirawa:

matenda ashuga
atherosulinosis
matenda a chiwindi ndi biliary (cholangitis, dyskinesia, cholecystitis),
kapamba
neurosis
matenda oopsa osiyanasiyana
kuchepa chitetezo chokwanira
dysbiosis,
gastritis
matenda a chithokomiro
gastroduodenitis,
enteritis
stomatitis
aakulu kutopa matenda
kukhumudwa

Stevia ndi zitsamba zotsekemera zomwe zimakhala ndi zinthu zingapo zothandiza, zili ndi pafupifupi zero kalori. Bioactive zinthu za mmera zikuwonetsa antioxidant zotsatira, kusintha magazi ake, cholesterol m'thupi la munthu.

Zotsatira zamaphunziro oyesera, zinatsimikiziridwa kuti zitsamba za stevia zimawonetseranso anti-carcinogenic zotsatira, ndiye kuti, zimalepheretsa kukula kwa khansa. Madokotala amalimbikitsa kutenga kulowetsedwa kwa stevia ndikuphwanya, kunenepa kwambiri, komanso katundu wolemera. Mu shuga mellitus, hervia herb ndiyewotsekemera kwambiri chifukwa mankhwalawa samachulukitsa kuchuluka kwa glucose m'magazi komanso amathandizira kuonda. Mukukonzekera kumalongeza kwanyumba, sucrose ikhoza m'malo mwa kukonzekera kwa stevia.

Mu matenda a shuga a mellitus, udzu wa stevia umawonetsa mphamvu ya hypoglycemic, chifukwa chake, odwala omwe ali ndi matendawa ayenera kuyang'anitsitsa kuchuluka kwa shuga m'magazi. Stevia amathandizira thupi kupanga insulin, zomwe zikutanthauza kuti wodwalayo ayenera kumwa insulin zochepa kapena mankhwala ena ofunikira a shuga, omwe nawonso amakhudza thupi.

Ndizofunikira kudziwa kuti chomera ichi chimagwiritsidwa ntchito mosankhwala, komanso mu cosmetology. Zapezeka kuti kukonzekera ndi stevia kumathandizira kulimbitsa tsitsi ndi misomali. Maski otengera zitsamba izi amathandiza makatani osalala ndikupangitsa khungu lanu kukhala lofewa komanso lopaka. Ndimakonda chidwi ndi zitsamba za stevia? Mtengo wa mankhwala othandizira (magalamu zana a udzu wouma) umasiyana kuchokera ku ma ruble 150-200, zomwe zimatengera wopanga.

Kugawa

Ku South America, chomerachi chakhala chikugwiritsidwa ntchito ngati chakudya pakumveka bwino. Mankhwala achikhalidwe m'magawo awa, zitsamba zomwe zimaperekedwa zimagwiritsidwa ntchito kwambiri pochiza kupsya, vitamini akusowa, ischemia, glycemia, angina pectoris, matenda a shuga, komanso matenda am'mimba. Mumsika wamakono wamankhwala ku Japan, opitilira 40% otsekemera amachokera ku stevia.

Udzu wa Stevia: Kubzala ndi kusamalira

Pofalitsa stevia, njere kapena zodula zingagwiritsidwe ntchito. Chomera chimafuna chisamaliro chabwino:

kudula kokhazikika,
kuthirira panthawi yake,
kuvala pamwamba
akumasulira nthaka.

The mankhwala zikuchokera chomera

polysaccharides
cellulose
luteolin,
apigenin
pectin
centaureidin,
ma amino acid
machitidwe
linoleic, linolenic ndi arachidic acid,
acidic acid
kempferol,
quercetrin
ma humic acid
avicularin
austroinulin
chlorophyll
caryophyllene,
cosmosyin
khofi wa asidi
maambulera,
guaivarin,
xanthophyll
beta sitosterol
chlorogenic acid
mafuta ofunikira
quercetin

Limagwirira ntchito yochiritsa zitsamba

Asayansi atsimikizira kuti kugwiritsa ntchito kwachilengedwe chomera kumathandizira kusintha kwa mthupi mwa munthu, kusintha mapangidwe amthupi, lipid, mphamvu ndi michere ya mchere.

Kugwiritsa ntchito kukonzekera kwa stevia kumawonetsedwa mu mawonekedwe a:

hypoglycemic kanthu
kuchira kwa macroergic mankhwala,
kukhathamiritsa mulingo wa cholesterol wa m'magazi,
antimicrobial action
kusintha kagayidwe kachakudya,
kukonzanso chitetezo chazinthu zamanyazi ndi ma cell,
matenda a endocrine tiziwoneka.

Zithandizo zothandizila pamimba

matenda ashuga
atherosulinosis
matenda a chiwindi ndi biliary (cholangitis, dyskinesia, cholecystitis),
kapamba
neurosis
matenda oopsa osiyanasiyana
kuchepa chitetezo chokwanira
dysbiosis,
gastritis
matenda a chithokomiro
gastroduodenitis,
enteritis
stomatitis
aakulu kutopa matenda
kukhumudwa

Zothandiza pazomera

Kugwiritsa ntchito zitsamba mu cosmetology

Ndizofunikira kudziwa kuti chomera ichi chimagwiritsidwa ntchito mosangokhala mu mankhwala, komanso mu cosmetology. Zapezeka kuti kukonzekera ndi stevia kumathandizira kulimbitsa tsitsi ndi misomali. Maski otengera zitsamba izi amathandiza makina osalala ndikupangitsa khungu lanu kukhala lofewa komanso lopaka. Ndimakonda chidwi ndi zitsamba za stevia? Mtengo wa mankhwala othandizira (magalamu zana a udzu wouma) umasiyana kuchokera ku ma ruble 150-200, zomwe zimatengera wopanga.

Kugwiritsa ntchito stevia mu shuga: contraindication, mavuto

Pakati pa madokotala pali lingaliro kuti ngakhale okometsera achilengedwe amatha kuvulaza thupi. Zachidziwikire, izi zimatha kuwonedwa ngati zikuvomerezedwa mopanda malire. Mlingo wocheperako wa mankhwalawa umachulukitsa kugunda kwa mtima ndikuyenda bwino kwa magazi. Kukutumizirani mopitilira muyeso kumatha kuyambitsa zotsatira zina. Mlingo waukulu wa mankhwalawa umachepetsa kugunda kwa mtima.

Stevia samalimbikitsidwa kwa amayi apakati komanso oyembekezera. Chomera ichi mwa anthu omwe ali ndi tsankho limodzi chimatha kuyambitsa mavuto osiyanasiyana. Zotsatira zoyipa, monga lamulo, zimawonetsedwa mu mseru, chizungulire, bloating (flatulence), mapangidwe achesiya komanso kuwonda.

Thupi lawo siligwirizana

Zomera zimatha kukhala zovulaza ngati munthu ali ndi vuto losakhudzika kwambiri kapena wakuperewera. Pazifukwa izi, phwando liyenera kuyambitsidwa mosamala komanso pokhapokha atakambirana ndi adokotala.

Thupi lanu limatha kuwoneka movutikira ndi kupuma, ming'oma, kufupika kwina kwa khungu, mawanga, zotupa zazing'ono ndi kuyabwa, moto woyaka. Pankhaniyi, muyenera kusiya kumwa kapena kuyamwa, komanso kufunsira kwa allergist kapena othandizira kuti apereke mankhwala othandizira antihistamine kuti mupewe zovuta zomwe zingachitike.

Zizindikiro ndi contraindication

Zisonyezero zogwiritsa ntchito stevia ndi ma syrups ake ozungulira ndi:

Matenda a shuga, ngakhale atakhala chachiwiri kapena choyambirira,
Matenda a kulolera kwa glucose,
Zakudya za Ducan ndi Atkins,
Matenda amtundu wa kunenepa kwambiri.

Kugwiritsa ntchito ndikololedwa kwa odwala omwe ali ndi pyelonephritis, kapamba, matenda a ndulu, kuphatikizapo miyala, komanso ngakhale ndi khansa. Mukuperezeka kwa candidiasis, matendawa samathandizira kufalikira kwa bowa, popeza ma tizilombo tating'onoting'ono ta banja la a Candida amapanga zakudya, koma sapezeka mu stevia, chifukwa chake sioyenera kusunga ntchito zawo zofunika.

Contraindication ndimomwe thupi limasokoneza mbewu ndi banja Asteraceae, makamaka. Ngati mwazindikira kuti thupi lanu silili ndi matendawa, muyenera kuyeserera - gwiritsani ntchito mlingo wa 0.1 g ndikuyang'anira momwe thupi likuyendera kwa maola khumi ndi awiri. Mukamagwiritsa ntchito manyowa, dontho lake limakolocha m'chiwuno ndipo limayang'anidwanso kwa maola khumi ndi awiri.

Stevia sweetener: maubwino ndi zovulaza, momwe mungagwiritsire ntchito

Odwala omwe amapezeka ndi matenda ashuga amakakamizika kusiya zakudya zamafuta othamanga, makamaka shuga yoyenga. M'malo mwa maswiti, stevia ndi wokoma kutengera zomwe angathe kugwiritsidwa ntchito. Stevia - zachilengedwe chomera kwathunthumonga opangidwa makamaka kwa odwala matenda ashuga. Imakhala ndi kutsekemera kwambiri, kochepa mphamvu zopatsa mphamvu ndipo sikuti kumangika thupi. Mtengowu watchuka kwambiri m'zaka makumi angapo zapitazi, nthawi yomweyo kugwiritsa ntchito kwake mosakayikira monga kutsekemera kwatsimikiziridwa. Tsopano, stevia imapezeka mu ufa, mapiritsi, madontho, matumba opangira. Chifukwa chake, sizingakhale zovuta kusankha mawonekedwe osavuta ndi mawonekedwe okongola.

Stevia, kapena Stevia rebaudiana, ndi chomera chobiriwira, chitsamba chaching'ono chomwe chimakhala ndi masamba ndi tsinde kapangidwe kake ngati munda chamomile kapena mbewa. Kuthengo, chomeracho chimapezeka ku Paraguay ndi Brazil kokha. Amwenye am'deralo amagwiritsa ntchito ngati chokoma cha tiyi wamankhwala omwenso amapangira mankhwala.

Stevia adatchuka padziko lonse lapansi posachedwa - koyambirira kwa zaka zana zapitazi. Poyamba, udzu wouma wapansi unkapangidwa kuti upeze madzi abwino. Njirayi imagwiritsidwa ntchito sikutsimikizira kutsekemera kwokhazikika, chifukwa zimatengera mwamphamvu momwe zinthu zilili za stevia. Udzu wouma udzu ukhoza kukhala 10 mpaka 80 okoma kuposa shuga.

Mu 1931, chinthu china chinawonjezedwa kuchokera ku mbewu kuti chikamve kukoma. Amatchedwa stevioside. Glycoside yapaderayi, yomwe imangopezeka ku stevia, inakhala yokoma kwambiri kuposa 200 shuga. Mu udzu wa osiyana 4 mpaka 20% stevioside. Kuti muchepetse tiyi, muyenera madontho ochepa akuchotsa kapena pampeni la mpeni ufa wa chinthu ichi.

Kuphatikiza pa stevioside, kapangidwe kazomera kamaphatikizapo:

Glycosides rebaudioside A (25% ya glycosides yonse), rebaudioside C (10%) ndi dilcoside A (4%). Dilcoside A ndi Rebaudioside C ndi owawa pang'ono, chifukwa chake zitsamba za stevia zimakhala ndi zotsatira zamtundu wina. Mu stevioside, kuwawa kumasonyezedwa pang'ono.
17 mitundu yosiyanasiyana ya amino acid, yayikulu ndi lysine ndi methionine. Lysine ali ndi antiviral ndi immune immune effect. Ndi matenda a shuga, kuthekera kwake kuchepetsa kuchuluka kwa triglycerides m'mwazi ndi kupewa kusintha kwa matenda ashuga m'matumbo kudzapindula. Methionine imathandizira ntchito ya chiwindi, imachepetsa kuyika mafuta mkati mwake, imachepetsa cholesterol.
Flavonoids - zinthu zomwe zili ndi antioxidant kanthu, kuwonjezera mphamvu ya makoma amitsempha yamagazi, kuchepetsa kugundika kwa magazi. Ndi matenda a shuga, chiopsezo cha angiopathy chimachepa.
Mavitamini, Zinc ndi Chromium.

Vitamini:

Tsopano stevia amalimidwa kwambiri ngati mbewu yolimidwa. Ku Russia, imamera ngati pachaka ku Krasnodar Territory ndi Crimea. Mutha kulima dimba m'munda mwanu, chifukwa ndiosasangalatsa nyengo.

Chifukwa cha chiyambi chake, zitsamba za stevia sizongokhala zotsekemera kwambiri, komanso, mosakayikira, ndizothandiza:

amachepetsa kutopa, amabwezeretsa mphamvu,
imagwira ntchito ngati prebiotic, yomwe imakonza chimbudzi,
lipid metabolid metabolism,
amachepetsa chilako
imalimbitsa mitsempha yamagazi ndikuthandizira magazi,
amateteza ku matenda a mtima, matenda a mtima komanso sitiroko.
amachepetsa kupanikizika
disinfits pamlomo
imabwezeretsa chapamimba.

Stevia ali ndi zopatsa mphamvu zochepa zopatsa mphamvu: 100 g ya udzu - 18 kcal, gawo la stevioside - 0,2 kcal. Poyerekeza, zopatsa mphamvu za calorie za shuga ndi 387 kcal. Chifukwa chake, mbewuyi imalimbikitsidwa kwa aliyense amene akufuna kuchepetsa thupi. Ngati mungochotsa shuga mu tiyi ndi khofi ndi stevia, mutha kutsitsa kilogalamu ya kulemera pamwezi. Ngakhale zotsatira zabwino zimatha kupezeka ngati mumagula maswiti pa stevioside kapena kuphika nokha.

Iwo adayamba kulankhula za kuvulala kwa stevia mu 1985. Chomerachi chimkaganiziridwa kuti chikukhudza kuchepa kwa zochitika za androgen ndi carcinogenicity, ndiko kuti, kukhoza kupangitsa khansa. Pafupifupi nthawi yomweyo, kulowetsa ku United States kunali koletsedwa.

Maphunziro ambiri atsatira izi. M'maphunziro awo, zidapezeka kuti stevia glycosides amadutsa m'mimba osagaya. Gawo laling'ono limalowetsedwa ndi mabakiteriya am'mimba, ndipo mawonekedwe a steviol amalowa m'magazi, kenako amathira osasinthika mkodzo. Palibe mankhwala ena omwe amapezeka ndi glycosides omwe adapezeka.

Poyesa mitundu yayikulu ya zitsamba za stevia, palibe kuwonjezeka kwa masinthidwe omwe adapezeka, kotero kuthekera kwa kufedwa kwake kunakanidwa. Ngakhale zotsatira za anticancer zidawululidwa: kuchepa kwa chiwopsezo cha adenoma ndi bere, kuchepa kwa kupitilira kwa khansa yapakhungu kunadziwika. Koma kuchuluka kwa mahomoni ogonana amuna kumatsimikiziridwa pang'ono. Zinapezeka kuti kugwiritsa ntchito mankhwala ochulukirapo a 1.2 g pa stevioside pa kilogalamu ya thupi patsiku (25 kg malinga ndi shuga), ntchito ya mahomoni imachepa. Koma pamene mlingo umachepetsedwa 1 g / kg, palibe kusintha komwe kumachitika.

Tsopano WHO yovomerezeka mwalamulo ya stevioside ndi 2 mg / kg, zitsamba za stevia 10 mg / kg. Ripoti la WHO lanena kuchepa kwa carcinogenicity mu stevia komanso njira zake zochizira matenda obwera chifukwa cha matenda oopsa ndi shuga. Madotolo amati posachedwa kuchuluka kolandilidwa kudzasinthidwira kumwamba.

Ndi mtundu wachiwiri wa matenda a shuga a shuga, kudya kwambiri kwama glucose ena kungakhudze mulingo wake m'magazi. Zakudya zamafuta othamanga zimakhudzidwa kwambiri ndi glycemia, kotero shuga amaletsedwa kwathunthu kwa odwala matenda ashuga. Kutulutsa maswiti nthawi zambiri kumakhala kovuta kudziwa, muzochitika zambiri zomwe zimachitika chifukwa chodwala ndipo zimatsutsana ndi zakudya, chifukwa chake shuga ndi zovuta zake zimapita mwachangu kwambiri.

Pankhaniyi, stevia imathandizira kwambiri odwala:

Chikhalidwe cha kutsekemera kwake si chakudya, chifukwa chake shuga sangamuke pambuyo poti amwe.
Chifukwa cha kuchepa kwa zopatsa mphamvu komanso momwe mbewuyo imayendera pang'onopang'ono zamafuta, sizivuta kuchepetsa, zomwe ndizofunikira kwa odwala matenda ashuga a 2 - onenepa kwambiri odwala matenda ashuga.
Mosiyana ndi zotsekemera zina, stevia ilibe vuto.
Kuphatikizidwa kolemera kumathandizira thupi la odwala omwe ali ndi matenda ashuga, ndipo kukhudza bwino njira ya microangiopathy.
Stevia imathandizira kupanga insulini, chifukwa chake ikagwiritsidwa ntchito pali zotsatira zochepa za hypoglycemic.

Ndi matenda amtundu wa 1 shuga, stevia imakhala yothandiza ngati wodwala akukana insulini, magazi osakhazikika a shuga kapena akungofuna kuchepetsa mlingo wa insulin. Chifukwa cha kuchepa kwa ma carbohydrate amtundu wa 1 komanso mtundu wa 2 womwe umadalira insulin, stevia safuna jakisoni wowonjezera wa mahomoni.

Mitundu yosiyanasiyana ya sweetener imapangidwa kuchokera ku masamba a stevia - mapiritsi, zowonjezera, ufa wa crystalline. Mutha kuzigula m'masitolo ogulitsa, m'masitolo akuluakulu, m'masitolo apadera, kuchokera kwa opanga othandizira zakudya. Ndi matenda ashuga, mawonekedwe aliwonse ndi oyenera, amasiyana pakukoma kwawo.

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Stevia m'masamba ndi Stevioside ufa ndi wotsika mtengo, koma amatha kukhala owawa pang'ono, anthu ena amanunkhira fungo laudzu kapena masamba ena. Kuti mupewe kuwawa, kuchuluka kwa rebaudioside A mu zotsekemera kumakulitsidwa (nthawi zina mpaka 97%), kumangokhala ndi kutsekemera kokoma. Lokoma koteroko ndi okwera mtengo kwambiri, amapangidwa m'mapiritsi kapena ufa. Erythritol, shuga wotsekemera wochepa kwambiri wopangidwa kuchokera ku zinthu zachilengedwe zopangidwa ndi nayonso mphamvu, akhoza kuwonjezeredwa kuti apange voliyumu mkati mwake. Ndi matenda a shuga, erythritis imaloledwa.