Zakudya za Solyanka - Pambuyo pa tchuthi

1. Dulani nkhukuzo mzidutswa ndikuyika mu poto, kuphika mpaka theka yophika kwa mphindi 10-15.
2. Paka anyezi ndi mwachangu mu poto yopanda ndodo.
3. Kabati karoti pa coarse grater ndikuyika poto yokazinga anyezi, wosangalatsa, mwachangu kwa mphindi 5.
4. Dulani kabichi, ikani poto, simmer kwa mphindi 5 pansi pa chivindikiro.
5. Onjezani mchere wamchere poto ndi masamba, simmer kwa mphindi 5 pansi pa chivindikiro.
6. Ikani kukazinga mu msuzi ndikuphika kwa mphindi 5.
7. Dulani maolivi popanda miyala mwanjira yokhazikika, ikani poto.
8. Onjezani mchere ndi tsabola kuti mulawe, kusakaniza, kutseka chivindikiro ndikuphika mpaka kuphika.
9. Kuwaza parsley ndi kuwonjezera msuzi, sakanizani ndi kutumikira.

Zakudya hodgepodge ndizosangalatsa komanso zopatsa thanzi. Ili ndi mafuta ochepa komanso zopatsa mphamvu ndizochepa kwambiri.

• Ntchafu ya nkhuku (fillet) - 100 gr.
• Anyezi - 70 gr.
• Kaloti - 70 gr.
• Maolivi (wopanda mbewu) - 100 gr.
• Parsley - 15 gr.
• Tomato Wothira - 70 gr.
• Madzi - 1.5 l.
• Mchere (kulawa) - 2 gr.
• Tsabola wakuda (kulawa) - 2 gr.

Ubwino wazakudya za Solyanka zamafuta (pa 100 magalamu):

Zofunikira za "Pambuyo pa tchuthi Chakudya cha Solyanka" "

• Nkhaka kuzifutsa (nkhaka crispy TM "6 maekala") - 5 ma PC.
• Karoti (yaying'ono) - 1 pc.
• Anyezi - 1 pc.
• Chinyumba cha nkhuku (fillet yam'mawere) - 200 g
• Fillet (ntchafu filet yopanda khungu) - 300 g
• Phwetekere phala - 2 tbsp. l
• Ndimu kulawa
• Amadyera kuti alawe
• Wowawasa kirimu kulawa
• Maolivi obiriwira kuti mulawe
• Zonunkhira (sankhani zonunkhira malinga ndi zomwe mumakonda) - kuti mulawe
• Mchere kulawa
• Kachere (kuchokera nkhaka) - 4 tbsp. l
• Soseji (nyama iliyonse yosuta, koma owerengeka, ndili ndi maulendo anayi a ku France olowa, odulidwa mizere) - kulawa
• Bowa (adatenga 1 chikho kuzifutsa bowa) - kulawa

Chinsinsi "Zakudya za Solyanka" Pambuyo pa tchuthi ":

Gawani masoseji m'magawo anayi.
Ikani nyama zofufumira pa zojambulazo.

Sankhani zonunkhira zomwe mumakonda.
Finyani chifuwa chamafuwa ndi zonunkhira ndi mchere pang'ono.
Valani soseji ndi kuwaza gawo la soseji.
Ngati mukufuna kuti khungwali litulutse popanda zidutswa za "nyama" - nthawi yomweyo dulani maberewo ndikugudulirani zidutswa zonunkhira.
Ndaphika chonse.

Chomwecho filletcha.

Kukulani chifuwa ndi ntchafu ndi zojambulazo ndikuyika matumba.
Uvuniwo ndi preheated mpaka 200.
Tumizani fomuyo ku uvuni kwa mphindi 35.

Muzimutsuka ndi kuwaza bowa wowaza kapena mchere.
Dulani kaloti kukhala n'kupanga.
Pangani anyezi.

Nkhaka kudula mbali.

Timachotsa filimuyo mu uvuni.
Ngati yophika lonse - kudula.

Timayika mphika wamoto pamoto ndikubweretsa.
Timayika bowa, nkhaka ndi fillets m'madzi otentha, limodzi ndi msuzi womwe umapangidwa pakuphika.
Thirani brine.

Timafalitsa kaloti ndi anyezi mu poto wowuma, kuwaza ndi shuga komanso mopepuka mwachangu, kusonkhezera mosalekeza.

Onjezani phala la phwetekere.
Onjezani kaloti ndi anyezi ndi phala la phwetekere ku hodgepodge.
Onjezani mchere ndi tsabola kukonda zomwe mumakonda.

Yatsani moto.
Tiyeni titenge pansi pa chivindikiro
Mukatumikira, onjezerani ma azitona ndi mandimu - osankha.
Kuwaza ndi zitsamba ndikupereka ndi wowawasa zonona.
Zabwino!

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Ndemanga ndi ndemanga

Ogasiti 27, 2018 mineyKa #

Ogasiti 28, 2018 alamu ya # # (wolemba Chinsinsi)

Marichi 4, 2018 GourmetLana #

Marichi 4, 2018 alamu ya # # (wolemba Chinsinsi)

Novembara 13, 2017 veronika1910 #

Novembara 13, 2017 Fayina #

Novembara 13, 2017 alamu ya # # (wolemba Chinsinsi)

Novembara 12, 2017 Wera13 #

Novembara 12, 2017 alamu ya # # (wolemba Chinsinsi)

Novembara 12, 2017 alamu ya # # (wolemba Chinsinsi)

Novembara 12, 2017 alamu ya # # (wolemba Chinsinsi)

Novembara 12, 2017 alamu ya # # (wolemba Chinsinsi)

Novembara 11, 2017 Dama-Lorik #

Novembara 12, 2017 alamu ya # # (wolemba Chinsinsi)

Novembara 11, 2017 ved-marina #

Novembara 12, 2017 alamu ya # # (wolemba Chinsinsi)

Novembara 11, 2017 Velvet pens #

Novembara 12, 2017 alamu ya # # (wolemba Chinsinsi)

Novembara 11, 2017 Mkazi Wamkazi # (wamkulu)

Novembara 12, 2017 alamu ya # # (wolemba Chinsinsi)

Novembara 11, 2017 lioliy1967 #

Novembara 12, 2017 alamu ya # # (wolemba Chinsinsi)

Novembara 11, 2017 Mariyka777ru #

Novembara 12, 2017 alamu ya # # (wolemba Chinsinsi)

Novembara 11, 2017 jannasimf #

Novembara 12, 2017 alamu ya # # (wolemba Chinsinsi)

Novembara 11, 2017 Vishnja #

Novembara 12, 2017 alamu ya # # (wolemba Chinsinsi)

Njira Yoyamba: Chinsinsi choyambira cha hodgepodge

Momwe mungapangire chakudya chilichonse? Choyamba, ndikofunikira kupatula zosakaniza zosavomerezeka kuchokera ku njira yachikhalidwe. Kachiwiri, muyenera kuchepetsa kuchuluka kwa zopatsa mphamvu momwe mungathere. Ndipo chachitatu, ndikulimbikitsidwa kuti muchotse mafutawo mafuta. Kuti muchite izi, ndibwino kugwiritsa ntchito poto yopanda ndodo. Tiona malingaliro onsewa ndikupanga chakudya hodgepodge pompano.

Zosakaniza:

• Magalamu 180 a nkhuku,
• 75 magalamu a anyezi,
• 55 magalamu a kaloti,
• 95 magalamu a maolivi ometa,
• lita imodzi ndi theka wamadzi,
• mchere kulawa
• nkhaka ziwiri zosachepera,
• laurel
• supuni ya phwetekere phala
• amadyera atsopano.

Chinsinsi chotsatira chogwiritsira ntchito hodgepodge

Thirani madzi okwanira malita ndi theka. Valani moto. Madzi akayamba kuwira, sambani filimu. Chotsani mafuta. Dulani mbali zazing'ono. Ponya m'madzi otentha. Onjezani laurel.

Peel anyezi ndi kaloti ang'onoang'ono. Chekani kaye koyamba ndi kupaka yachiwiri. Komanso sankhani halves za nkhaka zosachepera mchere. Sambani ndi kuwaza amadyera.

Mwachangu anyezi ndi kaloti mu poto wopanda ndodo wopanda mafuta. Pambuyo mphindi 4 kuwonjezera kuwonjezera zipatso ndi theka chikho cha msuzi.

Nthawi yomweyo yambitsani phala la phwetekere. Muziganiza bwino. Stew kwa mphindi 9.

Takonzeka kusefa msuzi. Kuku kumbuyo. Tsanulira pang'ono masamba.

Sungani. Kuphika kudya hodgepodge kwa mphindi zina 7-8.

Tsopano ponyani amadyera okonzeka. Onjezani azitona osankhidwa pakati. Amatengedwa bwino popanda miyala. Valani mwamphamvu ndikuzimitsa kutentha.

Kupereka zakudya zoyambirira zachikhalidwe cha ku Russia kumalimbikitsidwa ndi kirimu wowawasa ndi kagawo ka mkate wa oat. Ngati mukufuna kuwonjezera spiciness pang'ono pamsuzi, kuwaza ndi tsabola onunkhira. Ponena za poto wopanda ndodo. Ngati kulibe, kupatula kuwaza konse. Onjezerani masamba ku solyanka mu mawonekedwe osaphika ndikuwonjezera nthawi yophika ndi mphindi 10-12.

Njira Yachiwiri: Chinsinsi Chachangu cha Zakudya za Solyanka

Kuti mupange hodgepodge mwachangu, muyenera kupatula kukazinga. Koma kuti tikwaniritse kusinthasintha koyenera kwa msuzi wamasiku ano, timalimbikitsa kuti tizidula masamba owiritsa, ifeyo, kaloti ndi anyezi, pogwiritsa ntchito blender.

Zosakaniza:

• 195 magalamu a fillet ya nkhuku,
• lita imodzi ndi theka wamadzi,
• anyezi wapakatikati
• mchere kulawa
• kaloti yaying'ono
• awiri nkhaka zamchere zopepuka
• supuni ya phwetekere phala
• laurel
• gawo limodzi mwa magawo atatu a gulu la anthu
• 90 magalamu a azitona.

Momwe mungaphikire mwachangu chakudya hodgepodge

Sambani filimu yojambulidwa. Gulani mbalameyo ndikusunthira poto. Onjezani laurel, anyezi ndi kaloti (wopanda peel). Thirani m'madzi. Valani moto waukulu kwambiri. Bweretsani chithupsa.

Kuphika kwa mphindi 15-17. Pezani masamba. Pogaya mu blender. Sesa msuzi. Bwezerani m'munsi zakudya zamagetsi pamunsi.

Ponyani nkhuku ndi anyezi wosankhidwa ndi kaloti. Fotokozerani nkhaka zosenda bwino. Komanso onjezerani ma parsley ndi maolivi akuda. Omaliza amalimbikitsidwa kuti azidula mbali ziwiri.

Thirani phwetekere. Sakanizani bwino. Khazikitsani koyamba kwa mphindi zina 4-6, mutavala. Msuzi wokonzeka kutumikiridwa.

Kuphatikiza pa parsley wotchulidwa, ndizovomerezeka kugwiritsa ntchito mtundu wina wa greenery. Mwachitsanzo, katsabola kapena cilantro. Komanso zitsamba zatsopano zimatha kusinthidwa ndi zouma. Nthawi yomweyo, ndibwino kuti mugule zonunkhira zosakonzedwa kale, koma zodulidwa zokhazokha pokhapokha. Mulibe mchere kapena zowonjezera zina zosasangalatsa.

Njira Yachitatu: Zakudya Zazinyama Solyanka

Kuphatikiza pa nkhuku kuti mupange chakudya choyamba, mutha kugwiritsa ntchito konda. Nthawi yomweyo, ndibwino kudula magawo nthawi yomweyo kuti muchepetse nthawi yophika ambiri.

Zosakaniza:

• 155 magalamu a nyama yamphongo,
• mchere wowala
• lita imodzi ndi theka wamadzi,
• 95 magalamu a azitona,
• awiri nkhaka zamchere zopepuka
• uta umodzi
• karoti imodzi yaying'ono
• Katsabola watsopano
• spoonful ya phwetekere phala
• lavrushka.

Momwe mungaphikire

Sambani chofufumira. Dulani zidutswa 12 zofanana. Sinthani poto.

Thirani madzi ambiri. Yambitsani laurel ndi mchere. Kuphika kwa mphindi 20-22.

Nthawi yomweyo mwachangu anyezi wopaka ndi kaloti wowotchera kwa mphindi zingapo. Ndipo kuchita izi ndikofunikira popanda mafuta. Pazinthu izi mumafunikira poto yopanda ndodo.

Pambuyo pa mphindi 3-4, ponyani nkhaka zosankhidwa. Thirani phwetekere ndi phala la msuzi. Sakanizani mpaka yosalala. Simmer kwa mphindi 10-11.

Msuzi wopsinjika umabwezeredwa. Yatsani moto wapakatikati. Sinthani zomwe zili poto.

Kuphika kudya hodgepodge kwa mphindi zina 14. Kenako amathira azitona odulidwa pakati ndi kudula katsabola. Pambuyo mphindi zochepa, kutseka poto mwamphamvu. Yatsani chitofu.

Mukatumikira, ndizovomerezeka kukongoletsa msuziwo ndi bwalo loonda ngati mugwiritsa ntchito chipatsochi muzakudya zanu. Komanso musaiwale kuwonjezera kirimu wowonjezera wopanda mafuta kapena yogurt yachilengedwe.

Njira 4: Solyanka yokhala ndi bowa - njira yazakudya

Solyanka nthawi zambiri imaphikidwa ndi bowa. Makamaka ikayamba kutumikiridwa nthawi ya Lenti kapena kuti ipangiridwe zakudya. Ndipo kuti msuziwo usatenthe kwambiri, timalimbikitsa kuwiritsa pamutu pa msuzi wa nkhuku.

Zosakaniza:

• 135 magalamu a champiron,
• mchere wowala
• lita imodzi ya msuzi (konda) msuzi,
• Lavrushka
• nkhaka ziwiri (zamchere pang'ono),
• 90 magalamu azitona,
• anyezi ndi kaloti,
• parsley.

Chinsinsi chilichonse chotsatira

Peel young champignons. Sambani ndi chofewa chofewa. Dulani bowa m'magawo anayi.

Kuphatikiza apo, peel masamba muzu. Aduleni bwino. Ndipo kaloti ndi bwino kupaka.

Dulani nkhaka zamchere pang'ono. Gawani azitona m'magawo awiri. Sambani ndi kuwaza parsley.

Preheat yophika nkhuku msuzi ndi laurel. Madzi atangowaza, kuponya ma champignons.

Pakadali pano, mwachangu anyezi ndi kaloti mumphika wopanda ndodo. Pakupita mphindi zochepa onjezani nkhaka. Fotokozerani phwetekere. Thirani pafupifupi kapu imodzi ya msuzi. Sungani. Zomwe zili poto ziyenera kukhala zofanana. Simentherani moto wochepa kwa mphindi zina 10-12.

Tsopano sunthani zovala zamasamba poto ndi bowa. Pitilizani kuphika zakudya hodgepodge.

Pambuyo mphindi zina 10-12, ponyani maolivi ndi zonunkhira mkati. Yatsani chitofu ndi choletsa choyimirira pansi pa chivindikiro chotseka.

Bowa wamtchire sangatchulidwe kuti ndi zakudya, chifukwa chake, kubwezeretsa champheroni ndi chanterelles kapena bowa wa uchi sikulimbikitsidwa. Ngati mukufuna kuwonjezera zolemba za bowa, onjezani zonunkhira zoyenera. Ngakhale ndi bwino kuchita popanda iwo.

Chinsinsi 5: Zakudya za Solyanka za Nkhuku ndi Tomato Watsopano

Mu Chinsinsi cha hodgepodge iliyonse, phala lamatumbo limagwiritsidwa ntchito. Koma, makamaka m'chilimwe, ndibwino kusintha m'malo ndi tomato watsopano. Kuti tichite izi, ndikofunikira kuziwongolera kuti chovalacho chikhala chopanda khungu kapena mbewu.

Zosakaniza:

• tomato atatu atsopano
• anyezi
• lita imodzi ndi theka wamadzi,
• nkhuku imodzi,
• kaloti yaying'ono
• nkhaka ziwiri zosachepera,
• 85 magalamu azitona,
• mchere ndi amadyera.

Momwe mungaphikire

Tomani zipatso zatsopano. Dulani zipatso za peeled m'magulu ang'onoang'ono. Mbewu zimachotsedwa bwino. Patulani.

Dulani mafuta osambitsidwa ndi mafuta. Ikani zidutswazo mumphika wamadzi amchere. Valani kutentha kwapakatikati.

Pomwe oyambira woyamba amaphika, peelani kaloti ndi anyezi. Aduleni bwino. Mwachangu osagwiritsa ntchito mafuta kwa mphindi 3-4.

Onjezani nkhaka ku poto yosamatirira. Ayenera kudulidwa kukhala mabwalo.

Thirani msuzi wokwanira (galasi) ndikuyika magawo a tomato. Kusakaniza.

Katswiri wovala zovala hodgepodge mphindi 11-13. Ndikwabwino kuphimba chivundikirocho mwachisawawa.

Anamaliza msuzi mu sizi kupsyinjika. Bweretsani ndi nkhuku pamoto waung'ono. Thirani zomwe zili poto.

Pakatha mphindi 13 onjezani amadyera (osankhidwa) ndi ma halves a azitona. Mutha kuzimitsa chitofu nthawi yomweyo. Siyani msuziwo kuti utuluke pang'ono musanayambe kutumikira.

Pamene phwetekerezo amazidulira, ndikofunikira kuti ziwolowerere ndi mphanda. Chifukwa cha izi, awola msanga ndikupeza boma labwino. Kuphatikiza apo, sikofunikira kuchotsa mbewu, komabe, zimatha kuwononga pang'ono mawonekedwe a mbale.

Njira 6: Solyanka wamasamba - mbale yazakudya

Mtundu womaliza wa hodgepodge pazosankha zathu zamadye omwe timakonzekera malinga ndi masamba angapo. Izi zidzakhala choncho makamaka nthawi yotentha komanso yophukira, zipatso zosiyanasiyana zikapezeka pamtengo wotsika kapena msika uliwonse.

Zosakaniza

• lita imodzi ndi theka za nkhuku,
• tsabola m'modzi
• tomato atatu
• anyezi
• mbatata ziwiri
• kaloti yaying'ono
• mchere
• nkhaka ziwiri zosachepera,
• mwatsopano parsley
• 95 magalamu a azitona.

Chinsinsi chilichonse chotsatira

Pa tsabola wokoma, dulani malowo ndi phesi. Sendani anyezi. Sendani kaloti kuchikopa ndi mbatata. Sambani masamba onse.

Tomato waku Blanch. Dayisi. Komanso chitani ndi tsabola ndi mbatata. Komanso sankhani anyezi. Fotokozerani kaloti.

Ikani msuzi wophika kale pa kutentha kwapakatikati. Munthawi yomweyo mwachangu anyezi, tsabola, kaloti ndi mbatata. Izi zichitike poto wopanda ndodo popanda mafuta.

Pambuyo pa mphindi 5-7, ikani tomato ndi nkhaka zosenda m'magawo. Ndiye kuthira kapu ya msuzi wotentha. Stew kwa mphindi 10-12. Tsekani chivundikiro mwachisawawa.

Wokonzeka msuzi kudutsa chovuta. Bweretsani ndi nkhuku ku chitofu. Thirani mu masamba akukazinga.

Muziganiza ndi kudya simmerodge kwa mphindi 15. Kenako ponyani theka la azitona. Kuphatikiza apo, onjezani amadyera osankhidwa kuti mulawe. Sakanizani ndikulola kuyimitsidwa pang'ono. Yatsani moto.

Kugwiritsa ntchito msuzi wathanzi patebulo, onetsetsani kuti mwawonjezera ndi kirimu wowawasa wowawasa ndi tsamba la parsley. Komanso ikani magawo a mkate wowoneka pafupi ndi iwo.

Can hodgepodge pa zakudya komanso kuwonda

Zakudya izi zimatha kudyedwa ndi omwe amatsatira zakudya, koma pokhapokha msuziwo ulibe nyama yamafuta. Ma calorie amatha kuchepetsedwa powonjezera masamba ndi bowa ambiri. Ngati mukufuna kuwonjezera nyama, perekani zokonda ku nkhuku, ng'ombe, nkhuku.

Ndi chizolowezi kudya solyanka wowawasa kirimu wowawasa, kapena ndi mafuta ochepa ophikira a yogurt yamafuta ochepa. Msuzi uyenera kudyedwa pang'ono - 250 ml ikukwanira yokwanira.

Zopangira zazikulu za mbale

Chinsinsi cha zakudya hodgepodge chimaphatikizapo zinthu zingapo zomwe zimatha kudyedwa ndi kutaya anthu oonda.

1. Masamba: anyezi, kabichi, kaloti, tomato, maolivi. Masamba amathandizira mbale ndi ma fiber, mavitamini, macro- ndi ma microelements, zomwe ndizofunikira kuti thupi lizigwira ntchito bwino.
2. Nyama: Sankhani ng'ombe, nyama yamwana, nkhuku, nkhuku. Mitundu ya nyama iyi ili ndi mapuloteni ambiri, koma ili ndi zopatsa mphamvu zochepa.
3. Mchere ndi tsabola: pang'ono, chititsani mbale kukhala chokoma ndi chokoma.

Muthanso kuwonjezera mandimu.

Kukonzekera mwatsatanetsatane kwa mtundu wakale

Pokonzekera chakudya chamagulu, muyenera kukonza zotsatirazi:

• 3 malita a msuzi,
• 150 magalamu a nyama iliyonse, soseji ndi nyama zotsekemera,
• 250 magalamu a nkhaka zonunkhira,
• zitha za azitona
• kaloti
• Anyezi 2,
• 3 mbatata
• 100 magalamu a phala lamatumbo,
• 2 tomato
• theka ndimu.

Momwe mungaphikirere:

1. Wiritsani malita atatu a msuzi ku nyama iliyonse.
2. Kupaka nyama ndi kuiwaza mu batala.
3. Dulani masamba muzidutswa tating'ono ndi mwachangu mu skillet.
4. Ikani nyama yokazinga ndi ndiwo zamasamba mu poto.
5. Tsitsani mbatata ndikuyika poto.
6. Dulani maolivi kukhala mphete ndi nkhaka muzomanga. Ikani poto.
7. Onjezani zonunkhira, mchere, zitsamba ndi mandimu a mandimu. Simmer mpaka kuphika.

Zosankha zama calorie ochepera kwa iwo omwe akuchepetsa thupi

Kupanga supu ya nkhuku muyenera:

• 400 g nkhuku
• 1 karoti
• Anyezi 2,
• 3 nkhaka zowotchera
• Supuni 5 za phwetekere,
• mandimu, zitsamba, mchere ndi zonunkhira kuti mulawe.

1. Tsuka nkhuku. Wiritsani m'madzi amchere, odulidwa mu cubes.
2. Onjezani anyezi ndi kaloti ku nkhuku. Mwachangu mpaka kuphika.
3. Onjezerani nkhaka za julienne pamtundu wa ntchito.
4. Nyikani mbale ndi phala lamatumbo, kutsanulira makapu awiri a madzi otentha. Kuphika moto wochepa kwa mphindi 15.
5. Mukatha kuphika, ikani magawo a mandimu.

• 100 g nkhuku
• 70 g anyezi,
• 70 g kaloti,
• 100 g azitona
• 70 ga phwetekere wamchere,
• 15 g parsley,
• 1.5 malita a madzi
• 2 g mchere
• 2 g wa tsabola.

1. Dulani nyama mzidutswa yaying'ono, ikani madzi ndikuphika kwa mphindi 15.
2. Mwachangu anyezi osankhidwa ndi kaloti.
3. Kuwaza kabichi ndi mphodza ndi masamba mpaka wachifundo.
4. Onjezani zokolola zamasamba ku msuzi wa nyama. Onjezerani azitona, zitsamba, phwetekere lamchere, mchere ndi tsabola.

Ndi chakudya chopanda nyama chotani chomwe chimapangidwa:

• 200 g wa sauerkraut,
• 30 g yamafuta az masamba,
• 2 kaloti
• 3 mbatata
• anyezi
• 2 pickles
• Supuni ziwiri za phwetekere,
• Malita 2,5 amadzi
• maolivi, zitsamba, mchere ndi tsabola kuti mulawe.

1. Viyikani mbatata muziduswa tating'ono m'madzi.
2. Stew anyezi ndi kaloti kwa mphindi 3 mu poto.
3. Onjezani sauerkraut ndi nkhaka zamtengo wapatali ku chogwirira ntchito.
4. Onjezani phala la phwetekere ndikuyika madzi ndi mbatata. Pitilizani moto mpaka kuphika.

Ndi nyama

• 200 g bere la nkhuku,
• 150 g pastrami
• 150 g nyama yophika,
• 100 g wa kabati
• spoonful mafuta masamba
• anyezi
• supuni ya phwetekere phala
• nkhaka kuzifutsa
• 1.8 malita amadzi
• mchere, maolivi, zonunkhira, zitsamba kuti mulawe.

1. Dulani zopangidwa ndi nyama kukhala n'kupanga, valani pepala lophika ndikuuma mu uvuni.
2. Pambuyo zidutswazo ziduwa, ziikeni mumsuzi wamasamba. Valani kutentha kwapakatikati.
3. Mwachangu anyezi osankhidwa mu poto. Onjezani phala lina la phwetekere ndi zonunkhira. Pitilizani kukhala oyang'anira.
4. Sinthani kuyika potoyo. Dice wokazinga nkhaka, mphodza mu poto wokazinga. Onjezani supu ya msuzi.
5. Nyengo ndi mchere, zonunkhira, maolivi.

Ndi kabichi

• 5 mbatata
• mtsuko wa azitona
• 250 magalamu a kabichi yoyera,
• kaloti
• anyezi
• 3 cloves wa adyo,
• magawo angapo a mandimu
• Supuni ziwiri za phwetekere,
• 400 g nkhuku.

Momwe mungaphikirere:

1. Timaphika nkhuku m'madzi.
2. Pogaya anyezi ndi kaloti. Ikani masamba mumphika ndi mwachangu. Pambuyo mphindi 5 kuwonjezera nkhuku.
3. Onjezani mbatata ndi kabichi.
4. Pamene chovalacho chithupsa, onjezani phwetekere monga phikidwe.
5. Ikani adyo yosenda, mchere ndi zonunkhira kuti mulawe. Muthanso kuwonjezera azitona.

Zotsatira Zofunikira

1. Solyanka ndichakudya chokhutiritsa, koma chimatha kukonzedwanso kuti muchepetse thupi.
2. Zakudya zamasamba zimakhala ndi masamba, nyama yochepa kalori, zitsamba, azitona.
3. Mbale yochepetsa thupi imatha kukonzedwa malinga ndi maphikidwe osiyanasiyana.

Ndipo mukumva bwanji ndi zomwe mungasankhe pa hodgepodge? Gawani zinsinsi zanu kapena zinsinsi zanu mu ndemanga patsamba lino.

Msuzi wamtundu wanji ndi chifukwa chake uli wotchuka kwambiri

Ndinadabwa kuti hodgepodge idadziwika ku Russia wakale pafupifupi zaka zisanu zapitazo. Malinga ndi mbiriyakale, kutchulidwa koyamba komweko kunapezeka mkatikati mwa zaka za m'ma 1500. Zosangalatsa! Kulondola?

Koma izi sizosangalatsa kwambiri. Ndizosadabwitsa kuti mbale ija idapangidwa ngati pulogalamu yopangira zakumwa zoledzeretsa - vodka. M'masiku akale, limatchedwa hangover; ndilo lidapatsidwa dzina la alimi odabwitsa. Momwe ndimatha kudziwa, anthu wamba okha ankadzikonzera okha chakudya, chifukwa magulu apamwamba amtunduwu adawawona kuti ndi osavuta. Ndayika chithunzi cha mankhwala achikhalidwe:

Chochititsa chidwi, maphikidwe atatu a supu osiyanasiyana omwe amagwiritsidwa ntchito nthawi imodzi:

Ndikuwonetsa chidwi kuti m'masiku amenewo panali njira yophika masamba. Kwambiri pazifukwa izi, msuzi wakwanitsa kutchuka kotere mu mabwalo aku Russia.

Makhalidwe abwino ndi kusiyanitsa kwamasamba azomera

Kusiyana kwa maphikidwe kwa anthu omwe amadya nyama komanso othandizira zakudya zam'mera ndizochepa. Kaya ndi hodgepodge, nthawi zonse imakhala ndi zosakaniza zingapo, popanda zomwe sizovuta kuganiza izi. Mwinanso, mudaganizira kale zomwe ndikutanthauza? Zachidziwikire! Izi ndi nkhaka zambiri ndi zipatso za azitona, zokondedwa ndi ambiri, popanda iwo.

Komanso, gawo lodziwika bwino la hodgepodge ndi mtundu wowala wowawasa wowawasa, wamchere, wamchere, womwe, ndikuganiza, mumangodzimva nokha. Mukuwotchera? Katunduyu makamaka chifukwa cha zokometsera zomwe zimagwiritsidwa ntchito kuphika msuzi.

Ndipo zonse zingakhale bwino, koma kodi ndizotheka kudya zakudya zomwe mumakonda mukamachepetsa thupi - mwandifunsa. Ndipo ngati ndi choncho, akukonzekera bwanji? Kodi chinsinsi chake ndi chiyani? Tsopano, tsopano nonse mudzadziwa.

Mwa njira, mutha kuwerengera za chakudya china chofanana ndi hodgepodge m'nkhani yanga "Ndikuwululira chinsinsi cha zipatso zovomerezeka - timanenepa kwambiri m'njira zabwino komanso zabwino"

Msuzi Wamasamba

Mwa mwambo, ndakukonzekererani angapo maphikidwe a masamba hodgepodge. Wolemba njira iliyonse amati msuzi wake ndiwotsekemera kwambiri, wathanzi, kuphatikiza pa chilichonse, zakudya. Koma, tonse tikudziwa kuti pa intaneti ndi anthu otani omwe sapezeka ndipo nthawi zambiri zambiri zimapezeka kuti ndi zoona.

Chifukwa chake, tiyeni tisanthule mtundu uliwonse kuti tidziwe zoyenera, pankhani ya kunenepa.

Ngati zina mwazomwe zili maphikidwe pamtundu wanu, gawana malingaliro anu mu ndemanga. Kodi mwakonzeka? Timayamba kuphika!

Kugwiritsa ntchito nyemba

Monga wolemba mbale ananenera Anette: "Nditatembenukira ku zamasamba, njira yowongoka iyi idabadwa m'mutu mwanga. Nthawi zambiri ndimapereka chakudyachi monga chakudya chamaphwando. ”

Chifukwa chake, kuti tikonzekere hodgepodge ndi nyemba, tikufunika:

• nkhaka kuzifutsa, zidutswa zitatu,
• theka la kapu ya nyemba
• Zitha za maolivi (zokhala ndi utoto),
• phwetekere phala, angapo Art. l.,
• akapolo
• masamba awiri a bay
• mafuta masamba, osapitirira mamiligalamu 100,
• supuni ya asafoetida (ikhoza m'malo mwa anyezi),
• madzi
• mchere
• wowawasa zonona (osasankha).

1. Konzekerani pasadakhale. Thirani nyemba m'madzi pafupifupi maola 24 musanaphike.
2. Kenako, nyemba ziyenera kuwiritsa poto ndi madzi. Pofika nthawi - maola 1.5-2.
3. Ngati mungaganizire kuti anyezi akukuyenererani, ndiye kuti muiduleni m'mphete ndikuwaphika mumafuta a masamba pamodzi ndi asafoetida.
4. Peel ndi kuwaza pickles mu mawonekedwe a cubes. (Ngati simunagwiritse ntchito anyezi, ndiye kuti mwachangu nkhaka. Ngati mumazigwiritsa ntchito, nkhaka ziyenera kuzikongoletsa pamodzi ndi anyezi).
5. Viyikani kukazinga ndi phala la phwetekere mu msuzi wophika.
6. Pafupi ndi nyemba, ponyani mtsuko wa azitona, supuni ziwiri za capers ndi masamba a bay.
7. Pambuyo mphindi zochepa, chotsani msuzi pamatenthedwe ndikutumikiranso, kugawa azitona ndi omata.

Kuti mulawe, wolemba amalimbikitsa kuwonjezera msuzi wamasamba, womwe umapangidwa ndi mapuloteni a tirigu. Koma, pandekha, ndikuganiza kuti izi zayamba kale. Kodi mungasinthe bwanji ku zamasamba ngati mumakonda kudya nyama yochita kupanga?
Mwachidule. Chinsinsi chake chimakhala ndi mchere wambiri komanso zakudya yokazinga. Ndikuganiza kuti mbaleyo izikhala yopatsa mphamvu kwambiri komanso nthawi yomweyo yokhala ndi cholesterol yabwino. Pa tchuthi, chifukwa cha zosangalatsa, mutha kuyesa. Kuchepetsa thupi - sindikulangizani.

Zofunika kukumbukira

Kukonzekera hodgepodge kadyedwe ndizotheka. Yesani kugwiritsa ntchito zinthu zambiri zatsopano ndi zam'chitini pang'ono momwe mungathere.

Kwa wamasamba, muthanso kuphika chakudya chomwe mumakonda pa tchuthi. Komabe, tengani mbaleyo pang'ono. Kuchuluka kwa zopatsa mphamvu kungavulaze thupi lanu.

Onetsetsani kuti mwabelana nawo maphikidwe ndi kuwunika kwanu. Amvera ku blog zosintha ndikutsatira zakudya zanu.

Zonunkhira za hodgepodge

• Mchere
• shuga
• tsamba
• adyo
• tsabola wakuda ndi wofiyira
• maolivi ambiri
• mandimu
• parsley
• yoghurika yachilengedwe popanda zowonjezera kapena kirimu wowawasa wamafuta pang'ono

Solyanka preabricated nyama zopatsa mphamvu pa 100 g - 53 kcal
mapuloteni / mafuta / chakudya - 6.2 / 2.6 / 0.6

Kapangidwe ka hodgepodge kamakonzedwa kuti kapangidwire zakudya. Ngati mukufuna kuphika supu osasamala chakudyacho, ndiye kuti mutha kugwiritsa ntchito mosatetemera nyama, koma msuzi wosuta, khosi la nkhumba, nkhumba ya nkhumba ndi shish kebab komanso nyama yankhumba. Tekinoloji yophika ikhale yomweyo monga tafotokozera pansipa.

Kuphika chakudya supu hodgepodge gulu la nyama

1. Timadula zinthu zonse za nyama kukhala mapande, kutsanulira mu pepala lophika ndi osaphika ndodo ndikuyika uvuni. Ngati nyamayo ndiyonda, ndibwino kuti mupaka mafuta ndi mpendadzuwa. Mukamagwiritsa ntchito nyama ndi mafuta, simuyenera kuchita izi - mafuta omwe alipo azisungunuka ndipo nyama ikazinga.
2. Kutsokomola pa 220, kwa mphindi 10 (musati muziuma, yang'anani ndi uvuni wanu!). Mukuphika kuphika, sakanizani nthawi 1-2 kuti musanjanitse zidutswa. Thirani masamba obzala mu poto ndi madzi owiritsa kapena msuzi wa masamba ndikuphika moto wochepa.
3. Mwachangu anyezi osankhidwa bwino mu poto ndi supuni imodzi ya mafuta kwa mphindi 3-4. Onjezani phala la phwetekere, uzitsine wa shuga, supuni 2-3 zamadzi ndikupitilirabe kwa mphindi pafupifupi 5. Timasinthira kuyika kumapeto kwa poto
4. Inali nthawi yoti asankhe. Iyenera kudulidwira kachidutswa kakang'ono, owazidwa m'mbale, kapena mu poto yomweyo yomwe anyezi anaphika, ndikuwonjezera madzi pang'ono, blanch kwa mphindi pafupifupi 5-7. Kukonzedwa mwanjira iyi, nkhaka zimasunthidwira ku poto limodzi ndi madzi omwe adathandizira.
5. Timayesa kudya hodgepodge yokhala ndi nyama kuti mulawe, ngati kuli kotheka, timakonza mchere ndi shuga.
6. Lolani msuziwo kuwira pamoto wotsika pafupifupi mphindi zisanu. Ponyani mmwamba tsamba lotetemera ndi adyo wosinja wa adyo, parsley wosankhidwa bwino, mutha kuwonjezera pang'ono tsabola wakuda ndi wofiyira kutentha, kuti mulawe. Timazimitsa moto, kutseka poto ndi chivindikiro ndikuwutulutsa kwa mphindi 15.

Ndimu wosenda ndi maolivi amawonjezeredwa mwachindunji pa mbale, musanatumikire, ndipo osawotchera msuzi.

Mukamagwiritsa ntchito, kagawo ka mandimu ndi maolivi ochepa omwe amadulidwa amayika mbale iliyonse, ngati mukufuna, kirimu wowawasa wopanda mafuta kapena yogurt yowonda ikhoza kuwonjezeredwa. Gulu la nyama lapamwamba la hodgepodge ndi lokonzeka, chonde idyani nkhomaliro.

Kodi mumakonda zakudya zokhala ndi kukoma kosangalatsa? Samalirani doko la nkhuku ya teriyaki - bere la nkhuku yophika mwanjira iyi lidzakwaniritsa zosowa za gourmet iliyonse yakuonda.

Gulu la Meat hodgepodge kuchokera kwa Andrei Bugaysky