Cholesterol mu shuga - momwe angamenyere

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mkhalidwe womwe umapezeka ndi cholesterol yayikulu ndi wowopsa kwa mwana wathanzi kapena wamkulu thupi. Komabe, kwa odwala matenda ashuga, omwe amapezeka ndi matenda a lipid metabolism amachulukitsa mwayi wokhala ndi matenda osachiritsika.

Cholesterol imapezeka mkati mwa thupi lililonse labwino. Mowa wamafuta ndi gawo lofunikira m'maselo, umalimbikitsa ubongo ndi chitetezo cha mthupi, ndipo umathandizira kuthira mavitamini. Kuphatikiza apo, mankhwalawa ndi ofunikira pakupanga mahomoni angapo.

Malinga ndi lingaliro la zamankhwala, cholesterol ndiyabwino komanso yabwino, kotero kuyesa kwa magazi kwamomweku kumakupatsani mwayi kuti musankhe nthawi imodzi zigawo zingapo za chizindikiro ichi. Nthawi zambiri, ana omwe ali ndi matenda amtundu wa 2 komanso matenda amtundu wa 2 amakhala ndi cholesterol yoipa yambiri yomwe imawonjezera triglycerides.

Ma lipoproteins apamwamba kwambiri amateteza mtima wamagazi ku zowonongeka zosiyanasiyana. Mu odwala matenda ashuga, mawonekedwe achilengedwe a protein awa amachepetsedwa, komabe, kuwonjezereka kwa gawo la lipoproteins yotsika kumawonekeranso. Kukula kotereku sikuyenda bwino.

Ngati simukuchepetsa phindu la chizindikirocho munthawi yake, mafuta amaonekera pazitseko zamitsempha yamagazi, kutsekeka mkati mwa njirayi yamagazi. Komabe, kusowa kwa cholesterol yabwino kumapangitsa kuti magazi asamatetezeke mwachilengedwe, chifukwa cha matenda a shuga 1 ndi 2, kufa chifukwa cha thrombosis, stroko, atherosclerosis, ndi zina zambiri.

Anthu odwala matenda ashuga omwe ali ndi vuto la kunenepa kwambiri ali pachiwopsezo chachikulu. Motere, okondedwa a odwala otere ayenera kudziwa momwe angachitire ngati mwana wayamba kumenyedwa. Malinga ndi ziwerengero, pafupifupi 35% ya mikwingwirima imafa pokhapokha chifukwa ena sanadziwe momwe angakhalire zoterezi.

Zimayambitsa High Cholesterol

Musanachepetse kuchuluka kwa cholesterol, muyenera kumvetsetsa chifukwa chake imakwezedwa. Pali zifukwa zazikulu zingapo zomwe zimathandizira kuwonjezeka kwa zinthu. Ana omwe ali ndi matenda ashuga ayenera kuyang'aniridwa ndi makolo awo.

Chilichonse chopititsa cholesterol chimawonetsera mtundu wamakhalidwe oyipa a matenda ashuga.

Yambitsani kuwonjezeka kwa chizindikiro chitha kukhala zifukwa monga:

1. Kukhala moyo wongokhala, pafupifupi kusowa kwathunthu zolimbitsa thupi.
2. Kupangidwe kowonjezereka kwa low osachulukitsa lipoprotein amathanso kuledzera. Ndizofunikanso kudziwa kuti kusuta fodya kumathandizidwanso.
3. Kulemera kwambiri nthawi zonse kumakhala "pafupi" ndi zovuta za metabolic. Likukhalira kuti cholesterol yoyipa yonse ikhala mkati mwa thupi, chifukwa kuperewera kwake kungasokoneze kutulutsa kwake.
4. Chisonyezo chikukula ndi zaka.
5. Kuchuluka kwa cholesterol kumatha kukula chifukwa cha kugwiritsa ntchito mankhwala a mahomoni.
6. Matenda a metabolism yamafuta amathanso kubadwa.

Ndikofunika kudziwa kuti ndizotheka kuchepetsa cholesterol yokhala ndi matenda osokoneza bongo kwakanthawi pogwiritsa ntchito zakudya zopatsa thanzi.

Kudya zakudya zabwino kumathandiza mwana yemwe ali ndi matenda osokoneza bongo kuti azikhala ndi shuga m'magazi, komanso kuchepetsa mafuta m'thupi.

Shuga High Cholesterol

Matenda a shuga m'mwana amachititsa kusintha kwamitsempha yamagazi. Zinthu zokhala ndi shuga wambiri zimawapangitsa kukhala osakhazikika komanso osavuta. Kuphatikiza apo, matendawa amakwiya kupanga chiwongola dzanja chowonjezereka.

Ma radicals aulere ndi maselo omwe amadziwika ndi ntchito zapamwamba zamankhwala. M'malo mwake, izi ndi mpweya, womwe wataya ma elekitironi imodzi ndipo wathandizira kwambiri oxidid. Mulingo woyenera wa oxidizing radicals uyenera kukhala m'thupi kuti athe kuthana ndi matenda aliwonse.

Kusokonekera kwa mitsempha ya magazi kumakhudza kuthamanga kwa magazi, komwe kumayambitsa chitukuko cha njira zotupa osati mu magazi, komanso m'thupi.

Pofuna kuthana ndi zotupa, thupi limagwiritsa ntchito maulere, ndichifukwa chake ma microcracks angapo amawonekera.

Kuwerengera magazi

Kuyesedwa kwa magazi kwa lipids kumapereka chidziwitso chonse pazomwe zimakhala cholesterol yoyipa komanso yabwino. Zotsatira zomwe zimapezeka nthawi zambiri zimatchedwa mbiri ya lipid. Zikuwonetsa osati mbali yochulukitsa ya chizindikirocho, komanso kusintha kwake komanso, kuwonjezera, zomwe zili triglycerides.

Kwa munthu wathanzi, cholesterol yamagazi sayenera kupitirira 3 - 5 mmol / l, mwa mwana wodwala matenda ashuga, cholembera sayenera kupitirira 4.5 mmol / l.

Pankhaniyi, chizindikirocho chikuyenera kupendedwa moyenera:

1. Makumi awiri a cholesterol yonse iyenera kukhala lipoprotein yabwino. Kwa amuna, chizindikirocho chikufika pa 1.7 mmol / L, ndipo kwa akazi - kuchokera ku 1.4 mpaka 2 mmol / L.
2. Nthawi yomweyo, pafupifupi 70% ya cholesterol yonse ndi lipoprotein yoyipa. Zizindikiro zake siziyenera kupitirira 4 mmol / l, ngakhale atakhala kuti ndi a mwana.

Zomwe zimayambitsa matenda a atherosclerosis ku matenda a shuga m'mabwana ang'onoang'ono zimatha kuchuluka kwambiri kwa beta-cholesterol. Ndi chifukwa chake odwala matenda ashuga amayenera kuyesedwa miyezi isanu ndi umodzi iliyonse kuti awone momwe mulili ndipo ngati pakufunika kutero, sinthani chithandizo chotsatira.

Kuphatikiza apo, cholesterol yokwanira ndiyowopsa monga kuchuluka kwake. Thupi likasowa beta-cholesterol, pamakhala kusokonezeka kwa kayendedwe ka cholesterol kupita ku maselo, kotero kusintha kwa kusinthika, kupanga mahomoni angapo, bile limayamba kuchepa, ndipo chimbudzi cha chakudya chomwe chimadyedwa chimakhala chovuta.

Kodi kuchitira?

M'badwo uliwonse, makamaka paubwana, cholesterol ndi shuga zimalumikizana, kotero muyenera kudziwa zomwe mungachite kuti muchepetse kupanikizika. Chithandizo chabwino kwambiri cha cholesterol yamagazi m'magazi a shuga ndi zakudya zabwino.

Zatsimikiziridwa kuti mutha kuchepetsa kuchuluka kwa cholesterol pokana kudya mafuta, nyama yamafuta, ndi kuphika. Ana odwala matenda ashuga, ngati akuluakulu, amakonda kukhala ndi atherosulinosis kuposa anthu athanzi. Matendawa amawonetsedwa ndi kuwonekera pamakoma amitsempha yamagazi a cholesterol plaque, kuchepetsa m'mimba mwake.

Chifukwa chake, kuti mupewe zotsatirapo zake, chakudya chofunikira ndizofunikira, zomwe zimakhazikitsidwa pakumwa chakudya chokhala ndi cholesterol yochepa. Pali zinthu zambiri zomwe zimapangidwa kuti zizigwiritsidwa ntchito kuti muchepetse kuchuluka kwa lipoprotein:

1. Flaxseed kapena mafuta a azitona. Nutritionists amalimbikitsa kuti ana asamamwe zakumwa za nyama ndi zakudya zokhala ndi mafuta ochulukirapo okhala ndi mafuta opanda mafuta a cholesterol. Ma asidi awa amalimbitsa kukhudzana kwa ma cell, mafuta ndi lipid metabolism, ndikuthandizira ubongo. Komabe, ziyenera kukumbukiridwa kuti chipangizocho sichitha kuzunzidwa, chifukwa supuni imodzi yake ili ndi pafupifupi 150 kcal.
2. Nsomba zamafuta. Osachepera katatu pa sabata, wodwala matenda ashuga ayenera kudya mackerel, trout, nsomba, hering, salmon kapena sardines.Mafuta opezeka mu nsomba zochokera kunyanja yozizira amathandizira kuchotsa lipoprotein yoyipa kuchokera mthupi. Komabe, tiyenera kukumbukira kuti zakudya zina zam'madzi, mwachitsanzo, caviar, shrimp, oysters, cuttlefish, shrimp zimakhala ndi cholesterol yambiri.
3. Mtedza. Kwa sabata limodzi, mwana wodwala matenda ashuga ayenera kudya pafupifupi magalamu 150 a mtedza pa sabata. Amadzazidwa ndi zinthu ndi mavitamini, koma alibe cholesterol. Maamondi ndi ma walnuts omwe ali ndi mawonekedwe ambiri a magnesium, vitamini E, arginine, folic acid ndi zinthu zina zofunikira zomwe zimathandizira ntchito ya mtima ndizofunikira kwambiri pazolinga izi.
4. Zipatso zatsopano ndi masamba. Amaphatikizapo fiber zambiri komanso zakudya zamafuta. Odwala matenda ashuga ayenera kupereka zomwe amakonda maapulo, zipatso ndi zipatso za kabichi, zomwe zimachepetsa mwachangu cholesterol, ndikuyimitsanso njira ya thrombosis, imathandizira zotsatira za insulin, komanso kutsitsa magazi.
5. Kuchepetsa cholesterol mu shuga mellitus (mtundu woyamba), tikulimbikitsidwa kudya pafupifupi 0,5 - 1 makilogalamu zipatso ndi ndiwo zamasamba tsiku lililonse, zomwe zimalepheretsa kusinthasintha kowopsa m'magazi a magazi. Chifukwa chake, nthochi, mphesa, mbatata ndi chimanga cha matenda a shuga sizabwino kudya.
6. Kutsitsa cholesterol kumachitikanso mukatha kudya kuchokera ku tirigu wama tirigu ndi tirigu wathunthu, yemwe amakhala ndi fiber yambiri yosungunuka, yothandiza ana a matenda ashuga. Oat chinangwa ndi bwinonso kuposa piritsi.

Njira zamtunduwu zamankhwala zimawonedwa kuti ndizothandiza kwambiri. Ndikosatheka kuchepetsa cholesterol popanda zakudya zoyenera komanso zakudya zabwino. Mankhwala aliwonse amakhala ndi kanthawi kochepa.

Zakudya zamagulu azakudya, ngati kuli koyenera, zimatha kukhala ndi mankhwala osokoneza bongo. Mankhwala aliwonse omwe amagwiritsidwa ntchito amayenera kufotokozedwa ndi dokotala, munthawi ya mankhwala, phwando limayendetsedwa mosamalitsa ndipo ngati kuli koyenera, limasinthidwa.

Zomwe zimayambitsa cholesterol yayikulu m'magazi a shuga akufotokozedwa mu kanema munkhaniyi.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Cholesterol mu shuga - momwe angamenyere

Akatswiri amalipira chidwi kwambiri ndi cholesterol yayikulu mu shuga. Izi ndichifukwa choti matenda ashuga amawonjezera chiwopsezo chokhala ndi matenda amtima (CVD), omwe amayamba ndi cholesterol yokwera. Chifukwa chake, ndikofunikira kuwongolera kuchuluka kwa piritsi iyi mu shuga.

Anthu odwala matenda a shuga nthawi zambiri amakhala ndi lipoproteins yapamwamba kwambiri (HDL kapena cholesterol yabwino). Komanso, odwala matenda ashuga nthawi zambiri amakhala ndi milingo yayikulu yotsika lipoprotein (LDL kapena "yoyipa") komanso triglycerides poyerekeza ndi anthu ambiri athanzi.

Matenda a shuga amatha kubweza pakati pa cholesterol choyipa ndi chabwino

• odwala matenda ashuga amadziwika ndi chizolowezi chomatira cha tinthu ta LDL kukhoma la mitsempha komanso kukula kwa kuwonongeka kwa mtima.
• kuchuluka kwa shuga kungayambitse kuchuluka kwa LDL m'magazi,
• HDL yachepetsedwa komanso ma triglycerides okwanira ali pachiwopsezo cha CVD,
• mavuto ndi kufalikira kwa magazi chifukwa chochokera ku cholesterol yomwe imayikidwa pamitsempha yamagazi ingayambitse kuwonongeka kwa mikono ndi miyendo.

Kukula Kwam'magawo a Lipid a odwala matenda ashuga

Kafukufuku akuwonetsa kuti cholesterol ya shuga imakhala yachilendo kwambiri, zomwe zimawonjezera ngozi ya CVD. Komabe, machitidwe azachipatala akuwonetsa kuti kuwongolera kuthamanga kwa magazi, glucose ndi cholesterol kumathandiza kupewa CVD.

Matenda a shuga 1 amtundu wa glucose control amakhala abwinobwino.Komabe, mu mtundu 2 wa shuga kapena odwala osalolera a glucose, kuchuluka kwa cholesterol kumayamba, limodzi ndi chiwopsezo cha kuperewera kwa mtima. Mtundu wachiwiri wa matenda ashuga, mtundu wotsika wa HDL umayamba, pomwe kuchuluka kwa LDL ndi triglycerides kumakulirakulira.

LDL yowonjezera imabweretsa kuwonongeka (atherosulinosis) ya makoma amitsempha yamagazi. Mawonekedwe a LDL pamakoma amitsempha yamagetsi amatsogolera pakuchepa kwa kuwala kwawo. HDL, yomwe imagwira ntchito yochotsa LDL m'makoma amitsempha yamagazi, nthawi zambiri imachepetsedwa m'magazi a shuga, zomwe zimayambitsa chiwopsezo chowonjezereka m'mitsempha yamagazi.

Kuchulukitsa kwa triglycerides, mwachiwonekere, kumabweretsa kutsekeka kwachilendo kwa lipoproteins m'magazi, zomwe zimakhudza moipa ndende ya HDL ndi LDL. Kuperewera kwa magazi komwe kumachitika chifukwa cha kuchepa kwa mitsempha kumatha kusokoneza kugwira ntchito kwa mtima ndikupangitsa kukhazikika kwa angina pectoris. Ndikothekanso kukulitsa magazi m'miyendo ndi muubongo. Izi zimabweretsa chiopsezo chotenga matenda osakhalitsa a ischemic, stroke kapena vuto la mtima. High cholesterol mu diabetes ndi yoopsa chifukwa imadziwika ndi kuphatikiza kwina ndi zinthu zina zowopsa za CVD, zomwe zimawonjezera chiopsezo ku thanzi.

Ubale pakati pa insulin ndi cholesterol

Ofufuzawo akupitiliza kuphunzira momwe amawonongera kuchuluka kwa cholesterol pama cell cell. Mpaka pano, zidakhazikitsidwa kuti kuchuluka kwa insulini m'magazi kumapangitsa kuti mafuta azikhala amtengo wapatali.

Cholesterol okwera ndiwonetseratu wodwala matenda ashuga. Mlingo wowonjezereka wa pawiri uwu umawonedwa mwa anthu omwe ali ndi insulin. Cholesterol nthawi zambiri imakulitsidwa kuti iwonetsedwe kwathunthu la matenda ashuga. Pakuwonjezeka kwa zomwe zili LDL, akatswiri amalimbikitsa kuti kuyang'aniridwa kwakukulu pakuwunika ndi kuwongolera msanga. Kuchita masewera olimbitsa thupi mokwanira komanso kudya moyenera ndizofunikira kwambiri pakuwongolera shuga. Izi ndizofunikira kwambiri pamaso pa CVD m'mbiri ya banja.

Kwa odwala omwe ali ndi matenda a shuga 1, kuwongolera shuga ndikofunikira pakuwerengera cholesterol yayikulu. Ndiwongolera moyenera misinkhu ya shuga, pafupifupi chizolowezi cha cholesterol chimawonedwa. Komabe, mwa kuyendetsa bwino shuga mu mtundu woyamba wa shuga, kuchuluka kwambiri kwa ma triglycerides kumayamba, kuchepa kwa HDL kumawonedwa, komwe kumakulitsa chiopsezo chotenga zochitika za atherosranceotic.

Type 2 shuga cholesterol

Kuwopsa komwe kumadza chifukwa cha cholesterol yayikulu ndikulipira matenda ashuga amitundu iwiri. Vutoli ndikuti anthu omwe ali ndi matenda amtunduwu, mosasamala kanthu za magwiridwe antchito a shuga, amakonda kukhala ndi ma triglycerides ndi LDL, pomwe mawonekedwe awo a HDL amachepa. Izi ndi lipid zikuchokera zitha kuwonedwa ngakhale ndi mphamvu pa kuwongolera shuga. Izi zimabweretsa chiopsezo cha zochitika atherosulinotic mwa wodwalayo. Mapilogalamu omwe amapezeka m'makoma amitsempha mwa anthu omwe ali ndi mtundu uwu wa shuga amakhala ndi mafuta ambiri komanso minyewa yam'munsi yotupa. Izi zimawonjezera chiopsezo chotumphukira, kupendekeka kwamitsempha yamagazi ndi kukula kwa vuto la mtima kapena sitiroko.

Ndi kuchuluka kwa piritsi iyi kapena kusapezeka kwa mankhwalawa, kuwunika kokhazikika kwa cholesterol kumalimbikitsidwa. Ngati munthu ali ndi matenda ashuga, koma kuchepa kwa mphamvu ya m'magazi sikuwonetsedwa, akatswiri amalimbikitsa kutsatira malire a mafuta otsatirawa:

• malire apamwamba a HDL m'magazi ndi mamiligalamu 100 pa desilita iliyonse,
• malire apamwamba a triglycerides ndi ma milligram 150 pa desilita iliyonse,
• malire otsika a HDL ndi mamiligalamu 50 pa desilita iliyonse.

American Diabetes Association ya anthu omwe ali ndi matenda ashuga komanso operewera (kuphatikiza mitsempha yotchinga kapena mbiri ya vuto la mtima) amalimbikitsa kutenga malire apamwamba a LDL mamiligalamu 70 pa desilita iliyonse. Kukwaniritsa milingo yocheperako ya LDL kungafune Mlingo waukulu wama statins. Komabe, njira iyi yatsimikizira kuti ingathandize kuchepetsa ngozi za matenda amtima. Mu gululi la odwala, mulingo wa triglycerides uyenera kukhala pansi pa 150, ndipo kuwunika kwa HDL kuyenera kupitilira mamiligalamu 40 pa desilita iliyonse. Kwa azimayi omwe ali ndi matenda ashuga komanso mbiri ya kuperewera kwa coronary, ndikofunikira kuti magawo a HDL apitirire mamiligalamu 50 pa desilita iliyonse.

Metabolic syndrome ndi cholesterol

Anthu omwe ali ndi zovuta zingapo monga insulin kukana, cholesterol yachilendo, matenda oopsa, komanso kunenepa kwambiri amathandizidwa ngati odwala omwe ali ndi metabolic syndrome. Kafukufuku wasonyeza kuti anthu omwe ali ndi HDL yotsika komanso ma triglycerides okwanira ali pachiwopsezo chachikulu cha matenda a mtima kapena stroko. Anthu omwe ali ndi ma lipid ma profiles nawonso ndi omwe amakonda kwambiri ma statins.

Ngozi zosiyanasiyana za CVD nthawi zambiri zimachitika nthawi imodzi, ndipo kuti zithetse pamafunika kugwiritsa ntchito njira yolumikizirana yomwe imaganizira chithunzi chonse ndi thanzi la wodwalayo. Anthu odwala matenda ashuga omwe ali pachiwopsezo chachikulu chodwala matenda a mtima ayenera kusamala kwambiri pakawongolera shuga ndi cholesterol yawo. Ndikofunika kwambiri kukhala ndi thanzi labwino komanso kuthamanga kwa magazi, komanso kupewa kusuta.

Njira Zachidziwitso

Pali umboni wamphamvu kuti kusintha kwa moyo, kudya moyenera, komanso kuchita masewera olimbitsa thupi moyenera kumathandizira kwambiri kuchuluka kwa matenda a lipoproteins mu matenda ashuga. Kudya mafuta ochepa kwambiri ndi njira imodzi yothandiza kwambiri yochepetsera cholesterol. Mitundu yazakudya zomwe zimadziwika ndi cholesterol yochepa kapena kuchepa kwake kungakhale kopindulitsa kwa anthu ena. Komabe, mukazigula, ndikofunikira kuti muzisamalira zomwe zimapezeka mu mafuta, ziyeneranso kukhala zotsika.

Cholinga sichikhala kwambiri kuti muchepetse mafuta ochepa ndi chakudya, koma kuti muchepetse kuchuluka kwa mafuta m'zakudya. Izi ndichifukwa choti mafuta omwe amadzaza mu zakudya nthawi zambiri amakhala ndi vuto lalikulu la cholesterol yamagazi kuposa gawo lina lililonse lazakudya. Kuphatikiza apo, zakudya zomwe zimakhala ndi mafuta ambiri omwe amakhala ndi mafuta ambiri nthawi zambiri zimakhala ndi mafuta ambiri. Ngati phukusi lazopangidwazo lili ndi mawu otsatsa za zomwe zili zotsika kwambiri za lipid, muyenera kuonetsetsa kuti mafuta omwe ali ndi mafuta ochepa nawonso ndi otsika:

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• mafuta a nsomba ndi margarine, komanso mitundu yofananira ya mafuta omwe ali pafupifupi 100%, mugule zinthu zokhala ndi mafuta osapitilira 20%
• Zakudya zamtundu wina, zakudya zopanda mafuta opitilira 2% pa 100 magalamu a chakudya ziyenera kudyedwa.

Nthawi zambiri, zakudya zomwe zimakhala ndi mafuta ambiri ndiz nyama zochokera. Izi ndichifukwa choti cholesterol imapangidwa ndi chiwindi. Pachifukwa ichi, mawu okweza otsatsa pamapulogalamu omwe ali ndi chimanga kapena mafuta a masamba zamtengo wapatali kapena zero cholesterol ndiwopezeka zachilengedwe. Komabe, pazinthu zina zokhala ndi kuchuluka kwa zomera, mafuta a nyama amatha kuwonjezeredwa. Zotsatira zake, zinthu zina zophika zimakhala ndi mafuta ambiri a cholesterol ndi mafuta ambiri.

Mitundu yazakudya zomwe zimachepetsa cholesterol mu matenda ashuga

Anthu ambiri omwe ali ndi matenda ashuga m'mayiko otukuka amalandira zoposa 35% ya zakudya zomwe amapeza kuchokera ku mafuta.Kuchepetsa kudya mafuta ochulukirapo kungathandize kuti muchepetse mafuta m'thupi, bola munthu asachotse mafuta ndi ma carbohydrate okhala ndi index yayikulu ya glycemic.

Kudya mafuta ochepa sikokwanira kukhala ndi cholesterol yokwanira. Ndikofunikanso kuti munthu amadya mafuta amthupi nthawi zonse (omega-3 fat acids). Pazakudya za anthu ambiri okhala mmaiko otukuka, mphamvu zoposa 10% zomwe thupi limalandira kuchokera ku mafuta omwe amakhala, omwe amakhala apamwamba kwambiri kuposa kuchuluka kwa khumi. Njira zochepetsera kukhathamira kwamafuta mu shuga ndi monga:

• kugwiritsa ntchito mkaka wokhala ndi mkaka komanso mkaka wopanda mafuta ambiri,
• kudya nyama yokonda ndi nkhuku, kuchotsa zigawo zamafuta ndi zikopa musanaphike,
• kupatula pa zakudya za batala, mafuta anyama, mayonesi, kirimu wowawasa, mkaka wa kokonati ndi mitundu yolimba ya margarine,
• kuchepa kwa zinthu zophika mkate, chokoleti, tchipisi,
• Kuchepetsa magawo pakudya masoseji, masoseji, nyama zosuta ndi mitundu ina ya nyama yokonzedwa mwaukadaulo,
• kusintha kuchokera mayonesi kupita ketchup.

Kugwiritsa ntchito ma statins kulimbana ndi cholesterol yayikulu mu shuga

American Diabetes Association imalimbikitsa kuti anthu onse omwe ali ndi matenda ashuga azimwa mankhwala ochepetsa mphamvu ya cholesterol - ma statins. Njira zamankhwala zoterezi zimaphatikizidwa ndi kusintha kwa moyo, kusintha zakudya, komanso kuchita masewera olimbitsa thupi nthawi zonse. Njirayi imachepetsa chiopsezo cha CVD. Zotsatira za mankhwalawa zimadalira kuchuluka kwa cholesterol, thanzi lathunthu, zaka, kupezeka kwa ziwopsezo za CVD ndi zina.

Anthu ambiri amalola ma statin kukhala bwino, koma mankhwalawa ali ndi zovuta zina. Gulu la mankhwalawa limadziwika kuti limawonjezera shuga. Komabe, ofufuza ambiri pakali pano ali ndi lingaliro lakuti phindu logwiritsira ntchito ma statins pochepetsa chiopsezo cha CVD limaposa zovuta zomwe zingakhalepo. Anthu omwe amadwala matenda ashuga omwe akutenga ma statins sayenera kusiya kuwonetsetsa kuchuluka kwa shuga panthawi ya mankhwala a statin.

Kufunika kwa ma statins kumatha kuwonjezeka atatha zaka 40 komanso kukhalapo kwa zinthu zoopsa za CVD. Imodzi ndi chithandizo chake, ndikofunikira kuwunika kuchuluka kwa cholesterol kuti muwone momwe mankhwalawo amathandizira.

Kuchuluka kwa cholesterol mwa mwana: pafupipafupi, zimayambitsa, zizindikiritso, chizindikiritso ndi chithandizo

Mlingo wa cholesterol m'mwazi umatsimikiziridwa ndi moyo, zakudya, zolimbitsa thupi komanso cholowa. Nthawi zambiri kuwonjezeka kapena kuchepa kwa thupilo kumawonedwa mwa abale apamtima. Kupatuka kumeneku kumapezeka kwambiri mwa anthu azaka zopitilira 35, koma ana nawonso amakhala ndi vuto la magazi.

Mwana aliyense yemwe makolo ake ali ndi matenda amtima amafunika kukayezetsa magazi ake. Kholesterol yodukiza mwa mwana imafunikira matenda owonjezera komanso chithandizo chothandizira kupewa zovuta.

Mwachidule za cholesterol ndi chiyani?

Choyamba, (inu ngati mayi kapena bambo) muyenera kumvetsetsa kuti cholesterol si mtundu wina wa zinthu zoopsa / zakunja zomwe zitha kuwononga thupi lathu mwachangu. Ndi iye, mulibe kanthu, simungathe kumenya nkhondo! Makamaka pazokha, popanda kufunsa madokotala, kudzipangira okha mankhwala kapena mwana yemwe amawonedwa mwachidule kwinakwake. M'malo mwake - cholesterol ndi bwenzi lathu lapamtima!

Komanso, sitingakhale ndi moyo popanda izi! Zowonadi, chifukwa cha izi, ngakhale mafuta ngati, koma odalirika kwambiri, maselo athu samangokhala otetezedwa kosalekeza, komanso otha kupulumuka muzovuta (zovuta).Ndiye kuti, cholesterol imakhala gawo la “mphamvu yolimbikitsidwa” (titero) pakapangidwe kazinthuzo, ndikulimbikitsa chitetezo cha mthupi ndi zamanjenje.

Cholesterol amatiteteza ku ma oncology ndi poyizoni wa thupi, amatenga nawo gawo pakuphatikizidwa kwama mahomoni ogonana amuna ndi akazi, ndipo amatsimikizira kuti magwiridwe antchito osayamwa. Ndipo apa ndikofunikira kuzindikira kuti ndi chamoyo cha mwana / chophukacho chomwe chimafunikira - MOSAVUTA! Popeza popanda iwo, kukula bwino kwamaganizidwe ndi khanda kwa khanda sikungatheke! Ndiyetu ndizosadabwitsa kuti pali cholesterol yambiri mkaka wa m'mawere!

Komabe, pazifukwa zina, zomwe tikambirana pansipa, cholesterol imatha kukhala mdani wathu wamkulu. Ndipo kuti izi zisachitike - ndikofunikira kuyang'anira mulingo wake m'magazi athu! Mwachidule, ndikofunikira kuti gawo lake lina, lotchedwa "good" cholesterol ya HDL, siliperewera. Ndipo inayo, yotchedwa cholesterol ya LDL “yoyipa” kwambiri, sinakhalepo mopitilira muyeso, zomwe zimakhala zowopsa - kutsekeka kwamitsempha yamagazi ndi mitsempha (i.e. chitukuko mtima atherosulinosis) Ndipo - kugunda kwa mtima kapena stroko pambuyo pa kufalikira kwathunthu (nthawi yachipatala - chodzaza mawu).

Mafuta a cholesterol amwana mwa mwana (patebulo pofika zaka)

Chifukwa chake, nkwanzeru kuyamba ndi kudziwa kuti: Kodi cholesterol m'magazi mwa ana imawoneka kuti yabwinobwino motani? Osati pongotanthauza za zomwe zingachitike, komanso malinga ndi zigawo zake - "zabwino" ndi "zoyipa"? Mangati lipoproteins (LDL) yotsika pang'ono - iyenera kukhala yotseka mitsempha yamagazi, komanso ma lipoproteins apamwamba (HDL) - m'malo mwake, akuyeretsa?

Malinga ndi tebulo (lomwe lasonyezedwa pansipa) lochokera ku EAS (European Atherosulinosis Society), mwachidziwikire, mudzazindikira nthawi yomweyo kuti kuchuluka kwa cholesterol kumasintha pang'onopang'ono pazaka za mwana. Komanso ndizosiyana pang'ono mwa anyamata ndi atsikana. Kuphatikiza apo, ali mwana (mpaka zaka 8-10), nthawi zonse adzakhala wamkulu pakati pa anyamata. Ndipo muubwana (pambuyo pa zaka 10-12), mmalo mwake - mwa atsikana. Izi ndizabwinobwino, ndipo zimachitika chifukwa cha kutha msinkhu (i.e., kutha msinkhu).

Nthawi zoyesedwa - muyenera kuyesedwa liti?

Malinga ndi malingaliro a AAP (American Academy of Pediatrics), pofuna kupewa matenda amtima komanso matenda ena owopsa, ana akuyenera kuwunika (kuwunika) pazaka za cholesterol kuyambira zaka 8 mpaka 11. Ndiponso, ndili wokalamba - kuyambira 17 mpaka zaka 21.

Komabe, nthawi zina, kuyezetsa ana ngakhale azaka ziwiri zitha kufunsidwa. Mwachitsanzo, ngati mayi kapena bambo wa mwana (komanso agogo ake) adakumana ndi "mavuto" monga:

• dyslipidemia (kuphwanya kuchuluka kwa lipids m'magazi (HDL / LDL / VLDL) ndi (tg) triglyceridesamathandizira pakukula kwa atherosulinosis),
• kapena matenda asanakwane msambo (kwa amuna ochepera zaka 55, kwa akazi ochepera zaka 65),

Zina, zosafunikira kwenikweni (kwakukulu, ponena za mwana yemwe):

• matenda ashuga
• matenda oopsa (kuthamanga kwa magazi kuchokera ku 140/90 mm RT. Art. ndi pamwamba)
• onenepa kwambiri (kuchokera 85 mpaka 95 peresenti BMI),
• kunenepa kwambiri (motsatira, kuchokera pa 95% BMI ndi pamwambapa),
• ndi kusuta kwa fodya (pamene ana nthawi zambiri amapumira utsi wa ndudu za makolo).

Njira zakuzindikira - mayeso aana ndi ati?

Kuyang'ana ana kuti adziwe cholesterol sikusiyana ndi munthu wamkulu. Kuti mudziwe zomwe zikuyimira cholesterol yathunthu (OH), ndikokwanira kudutsa (kuchipatala) kukayezetsa magazi kwa mwana (kuyambira chala) kapena kugwiritsa ntchito chipangizo chakunyumba. Mwachitsanzo, mtundu wamakono wa DUO wa glucometer yemwe amayesa bwino shuga ndi mafuta m'thupi.Osachepera kamodzi mu zaka zitatu - izi ziyenera kuchitika! Ngakhale ndi thanzi labwino.

Ngati zizindikiro (OH) zikukwera, madokotala amatha kukupatsani njira yoyesera magazi (kale kuchokera m'mitsempha), yotchedwa lipid mbiri. Pofuna kudziwa molondola kuchuluka kwa zigawo zonse za cholesterol (HDL lipoproteins, LDL, VLDL), komanso triglycerides. Masabata angapo pamaso pa lipid mbiri yanu (nonse ndi ana anu) muyenera kutsatira "zakudya zamafuta ochepa", komanso maola 12 musanawone - musakane chakudya! Kuyesa kwa magazi kumeneku kumangoperekedwa pamimba yopanda kanthu.

Khalidweli

Herederal (kapena msanga) dyslipidemia - hypercholesterolemia. Malinga ndi zotsatira za kafukufuku, ngati makolo (komanso makolo awo, i.e. agogo) anali ndi vuto la cholesterol yayikulu, ndiye kuti mwina atha kupatsanso ana 30 mpaka 70%. Mwachilengedwe, ndi zotsatirapo zake, mwachitsanzo, matenda amtima, matenda oopsa komanso kuwopsa kwa vuto la mtima. Kuyambira kuyambira zaka 30 ndi kupitirira (nthawi zina, ngakhale zaka 20).

Chifukwa chake, ngakhale atakhala ndi zotsatira za kusanthula kwa majini (panthawi yomwe ali ndi pakati), onse, ana amawonedwa kuti ali pachiwopsezo, omwe abale awo "amwazi" (amayi ndi abambo, agogo) adavulala stroko kapena matenda a mtima pansi pa zaka 55 (kwa amuna) ndi Zaka 65 (kwa akazi). Mofananamo, osati okhawo omwe ali ndi mavuto (omwe atchulidwa pamwambapa) a CVD, komanso matenda a shuga kapena matenda oopsa (ochepa oopsa - opsinjika ndi 140/90 mm Hg kapena apamwamba).

Mtundu

Kwenikweni, izi zimatengedwa ndi madotolo akunja (makamaka aku America). Ndipo zoopsa zawozitu ndi izi: Ndipo chidwi chimaperekedwanso ku mtundu wa a Mongoloid ndi anthu ena aku Caucasus.

Kunenepa kwambiri> Kunenepa kwambiri

Nthawi zambiri, mwa ana onenepa kwambiri (kapena onenepa kwambiri), zotsatira za kuyesedwa kwa magazi zitha kuwonetsa kukweza (mkhalidwe "wowopsa") LDL cholesterol ndi triglycerides m'magazi. Chifukwa chake, magawo a HDL - opindulitsa cholesterol.

Komabe, ndimakanthawi, KOMA (!) Kusintha kwa makhadinala (makamaka "amangokhala" - pafupi ndi kompyuta) ndi zakudya (kwakukulu, "zinthu zogulitsa") - izi zisintha posachedwa! Popanda kugwiritsa ntchito mankhwala apadera.

Tchulani mawu ang'onoang'ono

Zomwe zimayambitsa cholesterol yayikulu m'magazi a ana kapena achinyamata ndi chibadwa kapena matenda, koma koposa zonse - WRONG moyo. Kuphatikiza:

• Zakudya zomanga thupi (mwachitsanzo, osati malinga ndi boma), ndipo, nthawi zambiri, "poizoni wakupha". Zomwe zimapangidwira zomwe "zimalimbana" ndi nthawi yayitali (ndipo, motero, kupeza phindu lalikulu) kuposa - zaumoyo wa iye mwini.
• Zosangalatsa zopanda pake, makamaka "amangokhala" pafupi ndi kompyuta, m'chipinda chambiri. Ndipo koposa zonse - wamanjenje kwambiri ngati mwana wakwanitsa kusewera masewera osokoneza bongo. Kupsinjika kumapangitsa kuti cholesterol yotulutsidwa, adrenaline ndi zinthu zina zambiri m'thupi. Osati zowononga, koma kuti alimbikitse mphamvu ndikupulumuka.
• Cholesterol okwera amathanso kuonedwa mwa achinyamata omwe samangokhala chete, komanso kupumira utsi wa anzawo (kapena makolo awo). Komanso pofuna kudzilimbitsa okha amamwa zakumwa zoledzeretsa (kuphatikiza "mphamvu").

Tikukulimbikitsani kuti muwonerere kanemayo pa cholowa chapabwinobwino

Zoyambitsa ndi zotsatira za cholesterol yotsika mwa ana

Wolekerera mafuta m'thupi mwa mwana siwosopsa kwambiri kuposa kukwera. Zizindikiro zotchulidwa kwambiri ndizo kusowa tulo komanso kusakhazikika kwa ana.M'mawu osavuta, kutengeka kwambiri kumakhala koyipa. Zomwe zimayambitsa vutoli ndi izi:

• Ndiponso, kubadwa (kubadwa kwa majini),
• zakudya zosayenera ("zopanda mafuta" kwathunthu, koma owonjezera mafuta),
• mavuto pambuyo kumwa mankhwala,
• Khalani pamavuto atali
• zotupa mu thupi la ana (sepsis),
• Matenda a chithokomiro,
• matenda a chiwindi kapena m'mimba,
• poyizoni.

Zotsatira zosasangalatsa kwambiri za cholesterol yotsika magazi mwa ana ndi kunenepa kwambiri. Ndikuwona kuti thupi la mwana mdziko lino silikugwirizana ndi mafuta, komanso lilinso ndi vuto la kusowa kwa serotonin (lotchedwa "hormone ya chisangalalo"). Zomwe sizimangokhumudwitsa machitidwe a ana, komanso zimapangitsa kuti munthu azilakalaka zosowa - "paroxysmal kudya kwambiri."

Zoyenera kuchita ngati mwana ali ndi cholesterol yayikulu?

Momwe mungachepetse cholesterol yayikulu mwa ana? Kodi chithandizo chake ndi chiyani? Choyamba, makolo ayenera kuphunzira malamulo awiri ofunikira (monga momwe Ophunzirira a Pediatrics amathandizira). Poyamba, simuyenera kuwopa mwana yemwe ali ndi matenda (kapena vuto lakelo). Mwachitsanzo, mupatseni njira yonse yochizira, pamasewera osangalatsa momwe malamulo ena ayenera kutsatiridwa.

Kachiwiri, muyenera kumvetsetsa kuti kutsitsa cholesterol yayikulu ya mwana wanu tsopano ndi chinthu chofala pabanja lanu lonse! Ndiye kuti, amayi ndi abambo amafunika kusuta mumsewu okha, nthawi zambiri amadya zakudya zatsopano (nthawi zambiri zimakhudza amayi) ndi mwana wawo, kumupatsa chitsanzo, ndikusewera masewera limodzi (nthawi zambiri zimakhudza abambo).

Chifukwa chake, ngati cholesterol ya mwana imakwezedwa, ndiye kuti chithandizo cha vutoli ndichosintha chachikulu chamoyo. Zomwe zimaphatikizapo - kutsatira kadyedwe (kukana kwathunthu zomwe zidachitika kale - zakudya zoyipa) ndi masewera olimbitsa thupi (kuchokera ku maphunziro wamba olimbitsa thupi - kuchita nawo masewera am'tsogolo mtsogolo). Ndi pokhapokha pazovuta kwambiri - pomwa mankhwala apadera!

Zakudya za makanda - Malangizo azakudya

Gawo # 1 Ngati mwana wanu ali ndi cholesterol yayikulu, ndiye kuyambira pano mpakana inu, monga mayi wachikondi, muyenera kukhala katswiri wazogulitsa "supermarket". Kuti muwone "zolembera" zamafuta ogulitsira m'sitolo, mutha kudziwa nthawi yomweyo kuti ndi ziti zomwe zili zovomerezeka komanso zofunika kwa mwana wanu?

Kuti mukhale ndi chidziwitso chosachepera pankhaniyi, tikukulimbikitsani (!) Tikukulimbikitsani kuti muwerenge nkhani zotsatirazi patsamba lathu (kudina chithunzicho):

Gawo 2 M'dzina la chikondi cha ana anu, muyenera kupanga zofunikira zanu, mwachitsanzo, kuti mupatse mwana njira yabwinoko yopanda "zinthu zabwino" zosungidwa. Makamaka, makeke ndi makeke okhala ndi mafuta a trans, ma tchipisi, pizza, mandimu a carbonated (makamaka Coca-Cola), margarine amchenga ndi "owononga" ena ambiri a thupi. Ndikhulupirireni, pakuchita izi, pakapita nthawi, simudzapulumutsa mwana yekhayo, komanso banja lanu lonse.

Ngati pakadali pano simudziwa kuti ndiyambira pati, fufuzani Menyu Yoyimbikitsidwa (NHLBI) ya ana okhala ndi cholesterol yayikulu.

Chakudya cham'mawa. Mafuta a zipatso za oatmeal ndi zokoma - chiyambi chabwino ku tsiku la mwana wanu! Monga zakumwa, mutha kugwiritsa ntchito yogurt yamafuta ochepa kapena mkaka wokhala ndi mafuta 1%. Ana opitirira zaka 2 amatha kupatsidwa mkaka wokhala ndi mafuta ofika 2%.

Chakudya chamadzulo. Zipatso zatsopano, zipatso ndi ndiwo zamasamba (mwachindunji ndi khungu). Mipira ingapo ya ayisikilimu wopangidwa ndi tokha (wopangidwa kuchokera mkaka wa skim). Ma cookies a Oatmeal kapena marmalade (njira yabwino ndikuphika kwakunyumba).

Chakudya chamadzulo komanso chamadzulo. Mafuta oyeretsedwa. Msuzi wamasamba kapena nsomba. Zakudya kuchokera kuzikulu zonse ndi nyemba.Macaroni kapena mpunga wokhala ndi nkhuku (kokha popanda khungu!) Ndipo, zachidziwikire, magawo angapo a buledi (rye, chinangwa kapena tirigu wathunthu).

Gawo nambala 3 Popita nthawi, muyenera kuphunzira KUTI MUVUTSE BALANCE! Pofuna kuti tisiye chakudya chosavulaza ku thanzi, komanso kuti "tisapite patali kwambiri" ndi zotsutsa. Kupatula pachakudya, sikuti zowononga zokha, komanso zothandiza kwambiri (kwa thupi la mwana) zinthu ndi zinthu zina.

Masewera Olimbitsa Thupi - Njira Yogwira Ntchito

Kuchulukitsa zolimbitsa thupi, poyambirira, kumachulukitsa kuchuluka kwa cholesterol ya HDL m'magazi a mwana kapena wachinyamata. Amachepetsa kuchuluka kwa "Zowonjezera" triglycerides ndikuchotsa mwachangu "ma kilos owonjezera." Malinga ndi zotsatira za maphunziro omwe adachitika mu 2016, ana - kuthamanga, kuyendetsa njinga kapena kusambira, akwanitsa 3 (!) Nthawi zazikulu kuposa ana omwe amangotsatira zakudya "zamafuta ochepa".

Ndizofunikira kudziwa kuti muyenera kuyambitsa pulogalamu ya Wellness mutatha kufunsa dokotala. Nthawi yomweyo, kuchokera ku "magulu" ochepa kwambiri, kuti zochulukitsa zisasokoneze thanzi la mwana kapena mwana. Mwachitsanzo, kuyambira ndi masewera olimbitsa thupi a mphindi 15 mlengalenga watsopano. KOMA (!) Pang'onopang'ono kukweza "bala" kuti muphunzitse maola awiri (katatu pa sabata). Njira yabwino kwa anyamata omwe akuchira kale - kenako lembani gawo la masewera.

Mankhwala

Kupulumutsira kwa mankhwala a ana azaka zapakati pa 10 ndi akulu kuti:

• kuchuluka kwa ndende ya LDL ≥ 190 mg / dl (kapena ≥4.9 mmol / l),
• kapena ≥ 160 mg / dl (kapena ≥4.1 mmol / l) ndi mbiri yabanja yakuwonekera koyambirira kwa matenda amtima (kapena pamaso pa zinthu ziwiri kapena zowonjezera zowopsa),
• kapena LDL m'magazi ≥130 mg / dl (kapena ≥3.36 mmol / l) odwala matenda ashuga.

Cholinga choyambirira ndikuchepetsa kuchuluka kwa cholesterol "yoyipa" kuti

Malinga ndi kafukufuku waposachedwa kwambiri (wochitidwa ndi BHF - the British Heart Foundation) lofalitsidwa mu Januwale 2018 - kugwiritsa ntchito ma statins ndikwabwino kwa ana! M'badwo wotsimikizika kuti muyambe kumwa mankhwalawa (ngati simutha kudya kapena osagwiritsa ntchito mankhwalawa) umatha zaka 10. Kupatula Pravastatin, omwe angagwiritsidwe ntchito makamaka munthawi ya matenda obadwa nawo - ngakhale patatha zaka 8.

Chikhalidwe cha cholesterol mu shuga

Ngati simumaganizira milandu yomwe matenda amtundu woyamba asiyira pomwepo, ndiye kuti zovuta za cholesterol mu mtundu 2 wa shuga ndizodziwika kwambiri. Kuwunikira momwe muliri kwa anthu omwe ali ndi vutoli ndizofunikira kwambiri chifukwa ngakhale kuwunika mosamala kuchuluka kwa shuga, LDL ikudziunjikira, ndipo HDL sikokwanira.

Zomwe zimapangidwa pazitseko zamitsempha yamagazi zimakhala ndi mafuta ochulukirapo komanso ulusi wocheperako. Izi zimawonjezera mwayi woti adzipatikane, ndipo izi, ndi mwayi wa vuto la mtima ndi sitiroko.

Ngati cholesterol yayitali idakhazikitsidwa kale, makamaka ngati mankhwala omwe sanalandiridwe, kupezeka kwa cholesterol kambiri ndi triglycerides m'magazi kungakhale koyenera. Kutalika kocheperako kumakhala kamodzi pachaka.

Pamaso pa matenda a shuga, koma posakhala mawonekedwe a kulephera kwa mtima, mutha kuyang'ana pa zotsatirazi za cholesterol ndi mafuta:

• LDL sayenera kupitilira 100 mg pa desilita iliyonse,
• HDL - osachepera 50 mg pa desilita iliyonse,
• triglycerides - pazipita 150 mg pa desilita iliyonse.

Milandu yomwe matenda a shuga amapezeka limodzi ndi matenda omwe amafotokoza za matenda amtima, zina zingapo, mitengo yotsika imalimbikitsidwa:

• LDL mpaka 70 mg pa dl,
• HDL mwa amuna ayenera kupitilira 40 mg pa dl, mwa akazi - 50 mg pa dl,
• khomo lakumwamba kwa triglycerides ndi yemweyo - 150 mg pa dl.

Nthawi zambiri, kutsika kotereku kwa cholesterol yayikulu m'matenda a shuga kumatikakamiza kumwa kwambiri mankhwala oyenera. Komabe, kugwiritsa ntchito njirayi kwatsimikizira kuchepa kwakukulu kwa matenda a mtima m'gululi.

Momwe mungachepetse cholesterol mu shuga

Kuwongolera momwe thupi lilili komanso kuchepetsa chiopsezo cha matenda amtima, ndikofunikira osati chithandizo chamankhwala okha.Kukhala ndi thanzi labwino, kukhalabe ndi moyo wathanzi, kusiya kusuta fodya komanso kumwa mowa kumathandizira kwambiri. Mfundo yofunika kwambiri ndi momwe chakudya choyenera.

Zakudya za matenda a shuga ndi cholesterol yayikulu

Chakudya chili ndi chimodzi mwazofunikira pakuwongolera cholesterol yamagazi, makamaka kwa odwala matenda ashuga. Ndikofunika kwambiri kuti muchepetse zakudya zamafuta. Kuyesa zinthu sizokhazo kuchuluka kwa mafuta, komanso ndi kapangidwe kake. Kukhalapo kwamafuta owonjezera pazakudya ndizosayenera makamaka. Zogulitsa, zomwe makamaka ndi mafuta, zokhala zofunikira pakapangidwe siziyenera kupitirira 20% pa magalamu zana. Nthawi zina, musapitirire chizindikiro cha 2%.

Ndikofunikira kuti muzisamalira kapangidwe kazakudya zomwe ndizakudya. Ndi zochepa zomwe zili ndi gawo lamafuta, zimatha kutchulidwa kuti zimalowa.

Muyenera kukumbukiranso kuti ngakhale zili zapamwamba pazinthu zosafunikira zopangidwa ndi nyama, zomwe zimachokera ku nyama, zimatha kupezeka mwanjira zina zowonjezera m'magulu ena.

Ndikofunika kutchera khutu ku index ya glycemic ya zakudya zamatumbo. Ngati m'malo mwa mafuta mumagwiritsa ntchito zinthu zomwe zimakhala ndi chiwopsezo chachikulu, simungatsitse cholesterol yanu.

Kusiyidwa kwathunthu kwamafuta azakudya sikungapindule, chifukwa mitundu yake yambiri imakhala ndi mafuta omega-3 acids ofunikira kuti thupi lizigwira ntchito bwino.

Kuti muthe kusintha matenda a cholesterol ndi kupeza zinthu zofunika m'thupi, mutha kuyang'ana pa malingaliro awa:

• kugwiritsa ntchito mkaka ndi mkaka wokhala ndi mafuta ochepa muzakudya, kukana kirimu wowawasa,
• kugwiritsa ntchito nyama yopanda matenda, mukakonza komanso kudya nkhuku, ndikofunikira kupatula khungu,
• kukana kwathunthu batala ndi margarine, nyama yankhumba,
• mkaka wa kokonati, ngakhale udachokera masamba ake, ulinso wosafunika kwambiri,
• kupatula pa zakudya zophika mkate ndi zotakataka,
• Kuchepetsa kumwa kwa yokazinga,
• kukana mayonesi mokomera ketchup,
• kuchuluka kochepetsedwa ndi kukonzedwa munjira yopangira - soseji, mankhwala osuta,
• Pewani kudya zakudya zilizonse mwachangu ndi tchipisi.

Zofunika pa tebulo ndi matenda ashuga omwe amagwira ntchito kuti achepetse cholesterol m'thupi:

• nsomba zam'nyanja
• tiyi wobiriwira wopanda shuga,
• zinthu zomwe zimakhala ndi mapuloteni a masamba - bowa, mtedza wa paini, ma almond, mtedza, ma hazelnuts, nthanga za mpendadzuwa, maungu, hemp, pakati pa chimanga, Buckwheat ndi mpunga ndizambiri kuposa zina,
• mafuta, zitsulo, mafuta opaka,
• rye ndi durum mkate wa tirigu ndi pasitala,
• nyemba - soya, mphodza, nyemba, nandolo.

Komabe, mukamalemba zakudya zamagetsi, nthawi zonse zimakhala bwino kufunsa akatswiri omwe amadziwa bwino matendawa, komanso zisonyezo za munthu wina.

Kuphatikiza pa chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi ndikofunikira. Ngati palibe zotsutsana pazifukwa zina, mwachitsanzo, zovuta zonse zomwe zimachitika ndi mtima ndi mitsempha yamagazi, zolimbitsa thupi zithandizira kuwonongeka ndikuchotsa lipids zosafunikira.

Zikachitika kuti kupsinjika kopitilira muyeso, osanyalanyaza kuyenda komanso kuyenda mlengalenga. Izi ndizothandiza makamaka kwa odwala matenda ashuga okalamba.

Matenda A shuga Cholesterol

Ndi cholesterol yowonjezera kuphatikiza ndi matenda a shuga, sizotheka nthawi zonse kusintha zomwe zili zokha mwa zakudya ndi zolimbitsa thupi. Nthawi zambiri, mankhwala amagwiritsidwabe ntchito. Komabe, kugwira ntchito kwawo popanda kuphatikiza powonetsetsa malamulo azakudya zoyenera komanso chikhalidwe cha anthu ambiri kumachepetsedwa.

Mapiritsi a cholesterol-normalizing omwe amalimbikitsidwa ndi odwala matenda ashuga ndi ma statins.Kuwerenga kuchuluka kwa kugwiritsidwa ntchito kwawo ndi odwala omwe ali ndi matenda osokoneza bongo kumatipatsa mwayi wokambirana. Kuopsa kwamatenda amtima kumachepetsedwa kwambiri.

Mfundo za zomwe akuchita zimapangitsa kuti pakhale mpweya woletsa mtima wa HMG-Co, womwe umapangitsa kuti pakhale cholesterol m'magazi a munthu. Kuphatikiza pa kukhudzana kwachindunji kwa cholesterol, ma statins amakhudzanso thupi, amathandizira kuchepetsa zotsatira za zinthu zosafunikira.

• Amakhala ndi anti-yotupa pamitsempha yamagazi, yomwe imakhazikitsa mawonekedwe amomwe amapanga cholesterol - zolembera.
• Sinthani kagayidwe.
• Wakhetsa magazi.
• Amachepetsa mwayi wolowera cholesterol yakunja kulowa mthupi kudzera m'makoma amatumbo.
• Kuchepetsa kwambiri kamvekedwe ka minyewa, kumathandizira kukulira pang'ono kwawo.

Mankhwala nthawi zambiri amaperekedwa kwa odwala atatha zaka makumi anai kapena zaka zilizonse, ali ndi vuto losagwira bwino m'thupi lomwe limagwirizanitsidwa ndi zochitika za mtima ndi mtsempha wamagazi. Pambuyo popereka mankhwala omwe cholinga chake ndi kuphatikiza cholesterol, ndikofunikira kuwongolera kusintha kwa zizindikiro, kuwunika kuchuluka kwa zinthu zomwe zili m'magazi pafupipafupi kuposa masiku onse. Ngakhale pali chidziwitso chogwiritsidwa ntchito, pakhoza kukhala kuchepa kwa mankhwalawa chifukwa cha zomwe wodwalayo ali nazo.

Kulekerera kwa Statin nthawi zambiri kumakhala kwabwino. Nthawi yomweyo, kukonzekera kwina kulikonse kwamankhwala kumakhala ndi zotsatira zoyipa zoyipa. Pakati pawo pali zosafunikira kwambiri zovuta za odwala matenda ashuga - kuchuluka kwa shuga. Madokotala ambiri amavomereza kuti kupindula kwa mankhwalawa pakadali pano ndikokulirapo kuposa chiwopsezo cha zotsatira zoyipa. Koma kuti muchepetse kuchuluka kwa shuga m'thupi mukamagwiritsa ntchito ma statins, muyenera kusamala kwambiri.

Mankhwalawa ali ambiri:

• Simvastatin "Vasilip" kapena "Ariescore". Kukhazikitsidwa kwa Mlingo wapamwamba sikuchitika chifukwa cha zotsatira zoyipa za ntchito.
• "Lipantil200" yokhala ndi fenofibrate yogwira ntchito, kapena "Tricor" wokhala ndi chinthu chimodzi chofanana.
• Statins Atorvastatin ndi Atomax.
• "Rosuvastatin."

Mankhwala onse ayenera kuperekedwa ndi adokotala, malinga ndi zotsatira za kupezeka kwake komanso kukhalapo kwa mbiri yachipatala ina.

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha zowonjezereka, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Cholesterol wamba mwa ana

Akamakula, kuchuluka kwa mafuta m'thupi kumawasintha mwa ana. Kuzindikira kumachitika pambuyo pa zaka 2, chizindikirocho chimagawidwa povomerezeka, pamalire ndi malire okwera.

Cholesterol mu ana:

Yeniyeni cholesterol mwa ana imatha kuwonjezeka mwakuthupi, zomwe zimatengera umunthu, zakudya komanso kuchuluka kwa zochita zolimbitsa thupi.

Koma palinso kupatuka kwachilendo kwa chizolowezi, chomwe chimayambitsa matenda (a rheumatological and endocrine) matenda.

Munthawi zonsezi, njira inayake yothandizira imafunikira, kupatuka komwe kumayambitsidwa ndi zomwe zimayambitsa matenda kumawoneka kuti ndi kowopsa.

Mavuto

Nthawi zambiri, cholesterol imatenga nawo mbali pang'onopang'ono (gwero la bile acid synthesis), ndipo ndiye “zomangiramo” zamahomoni a sexid. Zinthu zamwana zikachuluka komanso chithandizo chamankhwala sichikuchitika, izi zimapangitsa kuchepa chitetezo cha mthupi ndi zotsatirapo zonse zotsatilapo.

Mulingo waukulu wa lipoprotein umabweretsa kutsekeka kwa mtima. Mafomu a plaques pamakoma awo, kutuluka kwa magazi ndikovuta, zomwe zimatsogolera kale ku atherosulinosis atakalamba. Ngati palibe chithandizo, lipid metabolism imasokonekera mu ukalamba. Mavuto amakhudzidwa makamaka mtima ndi mtima, komanso kukhudza m'mimba thirakiti, endocrine tiziwalo timene timayambitsa matenda am'mimba.

Zizindikiro

Mu ana a sukulu zaka ndi sukulu yam'mbuyo, kuchuluka kwa cholesterol kumatsimikiziridwa ndi kuyesedwa kwa magazi. Dokotala amatenga anamnesis a moyo ndi matenda ena okhudzana, amaganizira matendawo makolo.

Tcherani khutu! Kusanthula koyamba kumawonetsedwa patatha zaka ziwiri, ndipo ngati mulingo wabwinobwino, kudzifufuzanso kumayikidwa pambuyo pa zaka 1-3. Ngati makolo akufuna, kusanthula kungachitike nthawi ina iliyonse kuti muwone ngati cholesterol ya mwana imakwezedwa kapena ilipo malire.

M'malo mwake muyenera kukayezetsa magazi:

kunenepa kwambiri, kunenepa kwambiri,

mbiri yabwino yabanja

Zakudya zopanda msambo, kudya zakudya zamafuta pafupipafupi,

kusowa masewera olimbitsa thupi, kusachita masewera olimbitsa thupi,

kuwonongeka konsekonse,

utachepa njala, matenda am'mimba.

Mwana akweza cholesterol, chithandizo chokwanira chimachitika ndi kukhazikitsidwa kwa zakudya ndi mankhwala (ma statins, fibrate). Matenda a mtundu wa zinthu azitha kusintha moyo wanu, muyenera kumuzolowera mwana kuchita masewera olimbitsa thupi, masewera akunja komanso masewera olimbitsa thupi.

Mankhwala amaperekedwa malinga ndi matenda a causative. Ngati mphamvu ya zinthu m'magazi ingatheke chifukwa cha zakudya ndi masewera olimbitsa thupi, mankhwalawa saikidwa mankhwala.

Malamulo apadera oteteza magazi m'magazi:

kupatula utsi wachiwiri,

kuphatikiza zakudya zamafuta ambiri m'zakudya,

kuletsa kudya shuga,

matenda masana, kugona tulo.

Kupatsa thanzi kwa cholesterol yayikulu:

zakudya zochepa ndi mafuta opatsirana ndimafuta opaka,

kudya shuga wambiri komanso woyengetsa,

Zakudya zimaperekedwa ndi nsomba, nyama yoyera, buledi

mafuta olimba amasinthidwa ndi mafuta amasamba.

Tcherani khutu! Pakukonzekera chithandizo, kuyezetsanso magazi kwachiwiri kumachitika kuti muwone kuyenera kwa zakudya.

Njira zopewera zovuta kwambiri ndikusunga thupi lozolowereka ndikutsatira mfundo za moyo wathanzi. Ana ena opitirira zaka 10 amatha kupatsidwa mankhwala kuti achepetse cholesterol, kuphatikiza ma statins - Pravhol. Mankhwalawa amavomerezedwa kuti athandizidwe kwa ana omwe ali ndi vuto lobadwa kuti awonjezere magazi a cholesterol.

Mungapezenso zolemba zothandiza pamutuwu:

Cholesterol okwera muubwana: zoyambitsa, chithandizo

Matenda a mtima ndi matenda ochulukirachulukira amakhala atangoyamba kumene. Kupewa matenda kuyenera kuchitika kale kuyambira paubwana.

Kupatula apo, cholesterol imadzuka osati mwa akulu okha, komanso mwa ana. Kolesteroli wotalikirapo amene amakhalabe muubwana, ndiye kuti matenda a mtima akakula.

Chifukwa chake, ndikofunikira kuyang'anira kuchuluka kwa cholesterol m'magazi a ana.

Tiyeni tiwone chifukwa chake pali cholesterol yayikulu mwa ana? Ndi zinthu ziti zomwe zimapangitsa kuti chiwonjezere? Momwe mungathanirane ndi ana omwe ali ndi cholesterol yayikulu? Tidzafotokozera bwino nkhaniyi.

Cholesterol imatha kudzikundikira m'matupi a ana ndikupanga zikwangwani pazitseko zamitsempha yamagazi pofika zaka 13 mpaka 13.

Kodi cholesterol ndi chiyani?

Thupi longa mafuta lotchedwa cholesterol (limafanana ndi cholesterol) limapezeka mwa anthu ngati magawo awiri - lipoproteins ("good" high-density lipoproteins (HDL) ndi "low" low-density lipoproteins (LDL). Gawo lililonse la cholesterol yathunthu imachita ntchito zake.

HDL imatengera kagayidwe ka mafuta, mapuloteni ndi chakudya. LDL "yoyipa" imapanga nembanemba yamaselo onse, amatenga nawo mbali popanga mahomoni ogonana ndi cortisol. LDL imatanthauzanso kagayidwe ka mavitamini ndipo imapanga ma placenta a mayi panthawi yapakati.

Izi ndizofunikira pakukula kwa ubongo wa ana.

Lipoprotein "yoyipa" yokhala ndi milingo yayikulu m'magazi imayikidwa kukhoma lamkati lamitsempha yamagazi momwe amalembera.

Pankhaniyi, atherosulinosis imapangidwa pang'onopang'ono, zomwe zimayambitsa matenda a mtima. Atherosulinosis imayambitsa vasoconstriction, yomwe imayendera limodzi ndi kufalikira kwawo kwathunthu kapena kwathunthu.

Ndi zochulukirapo, matenda a ischemic. Kusokoneza kayendedwe ka magazi ndi mtima ndi ubongo, ma atherosulinosis sangathe koma kusokoneza ntchito ya ziwalozi.

Zotsatira za kufalikira kwamitsempha yamagazi ndi vuto la mtima kapena sitiroko.

Atherosulinosis imapangidwa pakakhala kusayanana pakati pa cholesterol cha "choyipa" ndi "chabwino". Mukamaunika cholesterol yathunthu, kuchuluka kwa triglycerides kumathandizidwanso.

Chifukwa chiyani cholesterol imakwera

Cholesterol mu ana amadzuka pazifukwa izi:

• Kwambiri, ndimadyedwe osapatsa thanzi komanso moyo wabwino. Izi zikuyenera kumveredwa ngati kuphwanya zakudya komanso kugwiritsa ntchito zakudya zoyipa zomwe zili ndi cholesterol yambiri. Margarine ndi mafuta ophikira omwe makolo amagwiritsa ntchito kuphika ndi mafuta, omwe amachepetsa "oyipa" ndikuchepetsa lipoprotein "zabwino".
• Choyambitsa cholesterol chachikulu mwa mwana chitha kukhala cholowa. Ngati achibale anali ndi stroke, matenda a mtima kapena angina pectoris, ndizotheka kuti mwana amakhalanso ndi cholesterol yayikulu. Matenda omwe makolo amakumana nawo amathanso kulera ana akamakula ndi kufikira zaka 40-50.
• Ana omwe ali ndi matenda ashuga kapena matenda oopsa amakhala oti akhoza kukhala ndi cholesterol yambiri.
• Matenda a mtima ndi ana ndi nthawi yoyang'ana magazi m'thupi.
• Kusuta fodya kumawonjezera cholesterol.
• Kulephera kuchita zolimbitsa thupi.

Zakudya zopanda malire komanso kukhala ndi moyo wokhala pachiwopsezo ndizo zifukwa zazikulu zoyambitsira matenda a mwana, kuyambira ndi cholesterol yayikulu

Maola okhala pakompyuta ya ana amathandizira kunenepa kwambiri, ndipo izi zimabweretsa chiwopsezo chowonjezeka cha cholesterol ndi chitukuko cha matenda ena oyanjana.

Pamene cholesterol imayang'aniridwa ali mwana

Kuchulukitsa cholesterol kwa ana kumayenderana ndi chiopsezo cha matenda a mtima. Chifukwa chake, ndikofunikira kuyang'anira kuchuluka kwake kuyambira paubwana.

Mafuta a cholesterol ana:

• kuyambira zaka 2 mpaka 12, mulingo woyenera ndi 3.11-55.8 mmol / l,
• kuyambira wazaka 13 mpaka 17 - 3.11-5.44 mmol / l.

Kuyesedwa kwa magazi kwa cholesterol kwa ana kumachitika kokha atakwanitsa zaka ziwiri.

Poyambirira, tanthauzo la mafuta ndilosasintha. Mwana ali ndi zaka 2 amafufuzidwa ngati ali m'gulu loopsa. Gululi limaphatikizapo ana omwe ali pansi pa izi:

• ngati m'modzi wa makolo ali ndi vuto la mtima kapena sitiroko asanakwanitse zaka 55,
• ngati makolo ali ndi cholesterol yayikulu,
• mwana amadwala matenda a shuga kapena kuthamanga kwa magazi.

Ngakhale ndi zodziwika bwino, ana omwe ali pachiwopsezo amawunikira kuwunikira zaka zisanu zilizonse.

Momwe mungachepetse cholesterol

Ndi kuwonjezeka kwa LDL, madokotala amagwiritsa ntchito zovuta:

• Maziko a mankhwalawa ndi zakudya zoyenera. Zosankha ziyenera kukhala zosiyanasiyana. Ana amafunikira kudyetsedwa kasanu patsiku m'magawo ang'onoang'ono. Pewani kudya kwambiri. Musachotsere chakudya kumapeto kwa usiku.
• Chips, shawarma, ma fries achi french, ma hamburger omwe alibe ndi mayonesi samachotsedwa pakudya. Amakhala ndi cholesterol yoyipa, imathandizira kukulitsa kwa atherosulinosis.
• Zosankha sizimapatula mafuta a trans - margarine, mafuta ophikira. Amasinthidwa ndi mafuta amasamba - maolivi, soya.
• Nyama zamafuta, ubongo, chiwindi, impso sizimachotsedwa kwathunthu. Zosinthazo siziphatikiza zakudya zosuta, mafuta, okazinga. Mukamawaza, zakudya zophatikiza ndi zamankhwala amodzi zimapangidwa.
• Nyama ya nkhuku yoyera yopanda khungu, nkhuku, nyama ya kalulu imalimbikitsidwa.
• Chepetsani zinthu zamkaka zamafuta ambiri - zonona wowawasa, zonona. Ikani yogati, kefir, mkaka wowotchera, tchizi tchizi chotsika 1% mafuta. Pakatha zaka ziwiri, mutha kupatsa mkaka 2%. Zosankha zimaphatikizapo mitundu yofewa ya tchizi - feta, mozzarella, tchizi cha Adyghe, tchizi chowonjezera.
• Muchepetse michere yamagetsi mosavuta - zinthu zophika, chokoleti, koloko ndi zakumwa za zipatso. Chepetsa kudya kwanu shuga ndi maswiti.
• Zosankha zake zimaphatikizapo zipatso ndi ndiwo zamasamba. Musanadye, ndikofunikira kupereka saladi. Amabweza thupi ndi mavitamini, komanso amakulolani kuchepetsa kuchuluka kwa zakudya zopatsa mphamvu kwambiri.
• Zosankha zake zikuphatikiza mafuta ochulukirapo a polyunsaturated omwe amapezeka mu nsomba zam'nyanja yamafuta ndi mafuta osakanizidwa ozizira.
• Mbewu zonse za chimanga - mpunga, oat, buckwheat - zimathandizira kuchepetsa mafuta m'thupi.
• Zosankhazo zikuphatikiza nyemba (nyemba, mphodza) zomwe zimatsitsa LDL.
• Anyezi, adyo ndi zonunkhira zina zimagwiritsidwa ntchito. Mwakufulumizitsa kugaya, amathandizira kuchepetsa cholesterol ndi kulemera.
• Ngati mwana wanu ali ndi cholesterol yambiri, muyenera kudziwa kuphika zakudya. Amatha kuphika, kuwiritsa, kuwotchera, koma osaphika.

Popanda kuyembekezera kukula kwa cholesterol m'mwazi wa mwana, muyenera kutola zakudya zake ndi mafuta ochepa (owakwanitsa), ndi zinthu monga: ma hamburger, agalu otentha, mandimu sayenera kuperekedwa kuchakudya

Ngakhale atakhala ndi zakudya zabwino, ana amalemera ngati asuntha pang'ono.

M'malo mokhala pakompyuta, ndikofunika kudziwa ana omwe ali mgulu la masewera. Mutha kutenga kulembetsa ku dziwe. Kuchita masewera olimbitsa thupi kumachepetsa cholesterol ndi shuga m'magazi. Chifukwa cha moyo wathanzi, chitetezo chathupi komanso kukana matenda zimakulitsidwa.

Cholesterol okwera mwa mwana: zoyambitsa ndi chithandizo

Kukula kwa matenda amtima nthawi zambiri kumachitika chifukwa cha cholesterol mthupi. Kuwonjezeka kwa chizindikiro kumeneku sikumapezeka mwa akulu okha, komanso mwa ana aang'ono.

Zomwe zimapangitsa kupangidwako kwa cholesterol plaque zimaphatikizapo kudya kosayenera, kudziwikiratu cholowa, zolimbitsa thupi (kuchepa thupi), kunenepa kwambiri kapena kunenepa kwambiri, komanso matenda opatsirana, monga matenda a shuga.

Chikhalidwe cha cholesterol mwa mwana sichimadalira jenda, koma chifukwa cha zaka. Muyeso kwa atsikana ndi anyamata azaka zapakati pa 2 ndi 12 amasiyana magawo 3.10 mpaka 5.18, ngati mtengo wake uli pamwamba pa 5.20 mmol pa lita, ndiye kuti uku ndikutheka komwe kumafunika chithandizo. Mwa makanda, mtengo wabwinobwino ndi magawo 1,3-3,5.

Pazaka zapakati pa 13 ndi 17, chizolowezi ndi 3.10-5.45 mmol pa lita. Chizindikiro cha mayeso a 5.5 - kupatuka. Pamafunika chakudya, mwina katswiri wazachipatala angakupatseni mankhwala.

Kodi chimayambitsa cholesterol mumwana ndi chiyani?

Muzochita zamakono zamankhwala, pali mndandanda waukulu wa zifukwa zomwe zimayambitsa kuti cholesterol mwa ana imakwera kuposa zofunikira.

Choyamba, kupatuka kumachitika chifukwa cha zizolowezi zoyipa kudya. Ngati zakudya zimaphwanyidwa, menyu wamkulu umaperekedwa ndi zakudya zamafuta, kusuta, mchere, etc.

Zakudya zopanda pake, ndiye kuti chakudya chotere chimabweretsa chiwonjezeko chamtengo wapatali mpaka zaka ziwiri.

Kuchuluka kwa cholesterol kungakhale chifukwa cha chibadwa chamunthu. Amayi / abambo akakhala ndi mavuto, ndiye kuti mwanayo adzaphwanyidwa. Chifukwa china ndikuchita masewera olimbitsa thupi. Ana omwe amakana kuchita masewera olimbitsa thupi, nthawi zonse amakhala ndi vuto lolemera, amakhala pachiwopsezo chachikulu chotenga matenda a mtima ndi mitsempha yamagazi.

Kunenepa kwambiri sikuti nthawi zonse kumabwera chifukwa cha kuperewera kwa chakudya, komanso thupi. Kukhala wonenepa kwambiri akadali achichepere kumabweretsa mavuto akulu azaumoyo mwana akamakula.

Matenda a shuga ana amapangitsa kuti magazi asinthe. Mkulu wambiri wama glucose amakwiyitsa kusayenda kwawo, kumachepetsa mphamvu. Kuphatikiza apo, matenda a shuga a 1 amatsogolera pakupanga kwa mitundu yayikulu yaulere - ma cell omwe amadziwika ndi ntchito zapamwamba zamankhwala. Mwanjira ina, ndi mpweya, womwe wataya ma elekitironi imodzi, ndipo chotulukapo chake wakhala wothandizila kwambiri wothandizila kuthandizira.

Cholesterol yotsika imakhazikika pa cholowa chomwe chimachitika chifukwa cha matenda a chiwindi, mavuto ndi chithokomiro cha chithokomiro.

Ana otsatirawa ali pachiwopsezo:

• Ngati makolo onse ali ndi cholesterol yayikulu magazi, komanso mbiri ya banja ya angina pectoris, matenda a mtima,
• Mpaka wazaka 50, abale apamtima anali ndi vuto la mtima, panali zotsatira zakupha chifukwa cha matenda a mtima,
• Mwanayo amupeza kuti akuphwanya dongosolo la endocrine, kuthamanga kwa magazi, matenda ashuga.

Ana omwe ali pachiwopsezo amalimbikitsidwa kupereka magazi kuti atsimikizire cholesterol kuyambira azaka ziwiri.

Ngati kuyesa kwa labotale ndikwabwinobwino, ndiye kuti kafukufuku wotsatira amachitika patatha zaka ziwiri, mutha kulumikizananso ndi chipatala cholipira kuti mukayese mayeso osanenedwa.

Kuopsa kwa cholesterol yayikulu thupi la mwana

Kuchuluka kwa mafuta m'thupi kumasiyana m'mamilimita. Zaka zambiri zomwe munthu ali nazo, kuchuluka kwakeko kukuwonetsa. Muubwana, malire ndi 5.14 magawo, kapena 120-210 mg / l. Poyerekeza, mwa akulu, chizolowezi ndi 140-310 mg / l.

Cholesterol ndi chinthu chonga mafuta chomwe chimawoneka ngati chida chomanga thupi. Gawolo limatengedwa ndi kuphatikiza kwama mahomoni ogonana amuna ndi akazi, limathandizira magwiridwe antchito am'mimba, amateteza thupi ku matenda a khansa, limalimbitsa chitetezo cha mthupi komanso dongosolo lamanjenje.

Osangokhala kwambiri, komanso mafuta otsika kwambiri omwe amachititsa kuti thanzi lathu lipweteke. Kuperewera kwake kumabweretsa kudwala. Pali mwayi wamatenda akulu ogwirizana ndi mahomoni amthupi.

Cholesterol chathunthu m'magazi ndicho kuchuluka kwa zinthu "zoipa" komanso "zopindulitsa". Zizindikiro zodwala zam'mimba sizipezeka. Kuti mudziwe mulingo, kuyezetsa magazi kumafunika.

Mafuta a cholesterol amathandizira mwana kukula bwino, zonse m'maganizo komanso m'thupi. Ngati pali lipids wambiri, ndiye kuti mavuto amtundu wa mitsempha yamagazi amakula. Zilonda zamafuta zimamatira kwambiri kukhoma lamkati lamitsempha yamagazi ndi ma capillaries, zomwe zimapangitsa kuti magazi azigwira mtima. Izi zimawonjezera chiopsezo cha matenda a mtima komanso matenda a shuga.

Cholesterol othamanga kwambiri amene amakhalapo, amakhala pachiwopsezo chakuti padzakhala mavuto azachilengedwe a lipid mu ukalamba.

Malangizo ophatikizira mafuta ambiri

Kuchepetsa zamafuta omwe mumafunikira muzakudya zoyenera. Inde, udindo waukulu ndi makolo. Zakudyazo ziyenera kupangidwa kusiyanasiyana kuti mwana asatope komanso azikhala wathanzi. Amadyetsa mwana kasanu patsiku. Onetsetsani kuti mukudya zakudya zitatu komanso zokhazokha.

Chofunikira kwambiri pakudya chamagulu olimbitsa thupi ndiko kupatula kwathunthu mankhwala opweteka. Izi zikuphatikiza tchipisi, sodas, chakudya chofulumira, mayonesi / ketchup, ndi zina.Ndikwabwino kuzisintha ndi mafuta aliwonse azamasamba.

Masamba amawonjezeredwa kumenyu - makamaka mu mawonekedwe owiritsa kapena ophika. Mutha kudya zipatso ndi zipatso zosiyanasiyana - nthochi, mphesa, ma cherries, etc. Ngati mwana ali ndi matenda ashuga, ndiye kuti zipatso zosasankhidwa zimasankhidwa kuti musapangitse shuga wambiri m'magazi. Maphala amphika - oatmeal, mpunga, buckwheat - amathandizira kuchepetsa mafuta m'thupi.

Chakudyacho chimatha kupitilira sabata pasadakhale. Pazakudya za tsiku limodzi:

1. Chakudya cham'mawa, phala la mpunga, apulo ndi yogurt yopanda mafuta.
2. Chakudya chamasana, msuzi mu msuzi wa masamba, pasitala kuchokera ku tirigu wa durum kapena mpunga, nkhuku yophika / nsomba.
3. Chakudya chamadzulo, nsomba pilo yamasamba, kapu ya kefir.
4. Monga akamwe zoziziritsa kukhosi - zipatso, zipatso, timadziti zachilengedwe (makamaka zofinya kumene).

Zochita zolimbitsa thupi zimathandizira kuchepa mphamvu ya cholesterol. Ndikokwanira kuchita masewera olimbitsa thupi kwa mphindi 20-30 patsiku. Pa maphunziro, muyenera kugwiritsa ntchito minofu yayikulu yam'munsi kuti mtima wanu uzigwira ntchito mwachangu. Mitundu yotsatirayi ndiyoyenera kwa mwana:

• Masewera a mpira wakunja,
• Kuyenda kutalika,
• Kuyendetsa kapena kugwedezeka,
• Kukwera njinga
• Chingwe chodumpha.

Moona, kupambana pazinthu zonse zomwe zimapangidwira kukonzanso kwamafuta amthupi la ana kumatengera makolo. Cholesterol ikakwezedwa mwa ana, ndiye kuti makolo sayenera kukakamiza mtsikana kapena mwana kuchita masewera, koma awawonetse ndi chitsanzo chake, chifukwa chake ndikulimbikitsidwa kuti achite zonse palimodzi.

Mankhwala amaperekedwa kwa ana opitirira zaka 8. Madokotala amapereka mankhwala othandizira kubwezeretsanso cholesterol. Kuchita bwino kwa mankhwalawa kumawonjezereka ngati, nthawi yomweyo ndi kugwiritsa ntchito mankhwala, kuchita masewera olimbitsa thupi ndikudya moyenera.

The etiology, Zizindikiro ndi Pathogenesis of atherosulinosis afotokozedwa mu kanema munkhaniyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

High cholesterol mwa ana - zimayambitsa ndi kulandira chithandizo

• Mulingo wofufuza
• Chithandizo
• Kupewa

Monga zovuta zina zambiri zathanzi, cholesterol yokwezeka imayamba kuchitika mwa mwana ndikupitilizabe kukula. Zizolowezi zambiri za kudya ndi zolimbitsa thupi zimadutsanso mwa akulu kuyambira paubwana, ndipo zomwe zimayambitsa cholesterol yayikulu mwa ana ndi akulu ndizofanana.

Anthu ambiri safunika kuphunzira lipid asanakwanitse zaka 20.

Komabe, mabungwe ena azachipatala amalimbikitsa kuti aziyang'ana ana omwe ali ndi zaka zopitilira 2 ngati pali mbiri ya banja ya hypercholesterolemia kapena matenda a mtima.

Madokotala ndi makolo nthawi zambiri amalangizidwa kuti azikambirana za kuunika kwa cholesterol yayikulu m'mwana ngati ali ndi kunenepa kwambiri, kusuntha pang'ono, kusuta, matenda oopsa kapena matenda ashuga.

Kafukufuku wa zamankhwala awonetsa kuti kuthekera kwa cholesterol yayikulu mwa mwana nthawi yayitali ndikutenga 50%. Kwa unyamata, chiwopsezo ichi ndi chachikulu kwambiri.

Mulingo wofufuza

Kwa zaka zapakati pa 2 mpaka 19, akatswiri amalimbikitsa miyezo yotsatira ya cholesterol yamagazi mwa ana. C cholesterol chonse:

• chovomerezeka - zosakwana ma milligram 170 pa desilita (mg / dl),
• pakhomo: 170-199 mg / dl,
• kuchuluka - oposa 200 mg / dl.

Low Density Lipoproteins:

• chovomerezeka - zosakwana 110 mg / dl,
• pakhomo: 110-129 mg / dl,
• kuchuluka - oposa 130 mg / dl.

Kodi ana omwe ali pachiwopsezo chachikulu amayenera kuyesedwa kwa cholesterol? Ngati pali zovuta zomwe zingapangitse chitukuko cha kuperewera kwa mphamvu ya m'matumbo, akatswiri amalimbikitsa kuyesedwa pakatha zaka ziwiri. Sikoyenera kupenda mwana isanayambike zaka 2, popeza mpaka m'badwo uwu mumakhala kupangika kwa minofu yomwe imafuna kukhalapo kwa mafuta ambiri muzakudya.

Zinthu ziwiri zazikulu zoyenera kuziganizira:

• kukhalapo kwa mbiri ya banja ya hypercholesterolemia
• mbiri ya banja yakusakwanira kwa coronary

Kukhalapo kwa cholesterol yapamwamba m'mbiri ya banja nthawi zambiri kumayendera limodzi ndi matenda monga stroke kapena vuto la mtima. Mbiri ya banja imatengedwa kuti ndi yabwino ngati pali matenda pachibale.

Pangakhale kofunikira kuphatikiza zidziwitso zokhudzana ndi thanzi la agogo, chifukwa makolo nthawi zambiri amakhala ocheperako kuti alowe m'badwo, zomwe zimakhala pachiwopsezo chotenga matenda osakwanira.

Kodi zinthu zitha bwanji kuwunika ana osakhala pachiwopsezo chachikulu? Akatswiri amatsutsana pa kuvomerezeka kwa kuwunika kwa cholesterol mwa ana omwe sakhala pachiwopsezo chachikulu. Mfundo zazikulu zotsutsana ndi kupenda ana osakhala pachiwopsezo chachikulu ndi:

• mtengo wokwera kusanthula,
• Pafupifupi theka la milandu ya cholesterol yayikulu mwa ana sikuwoneka nthawi yayikulu,
• Kusintha kwa thanzi la mwana ndi zakudya zake zimathandizira kupewa cholesterol yayikulu.

Kubwerezanso

Ngati mwana ali ndi hypercholesterolemia mkati mwa masabata 1-2, kuunikanso mobwerezabwereza kuchuluka kwa piritsi ili m'magazi kuyenera kuchitika kuti awonetsetse kuti zomwe zapezeka ndi zolondola.

Pamasiku osiyanasiyana, milingo ya lipid imatha kusiyanasiyana. Ngati kuyambiranso kuwonetsa chinthu chomwecho, ndiye kuti matendawo adatsimikizika.

Ana omwe adakweza cholesterol amapereka magazi ku lipid mbiri kuti aphunzire mwatsatanetsatane mwapangidwe wamafuta.

Mbiri ya lipid imatsimikiza kuchuluka kwa cholesterol osakwana m'mwazi, komanso lipoproteins yotsika kwambiri (LDL), lipoproteins yapamwamba kwambiri (HDL) ndi triglycerides. Kutengera ndi zotsatira za mayeso, chithandizo china chimayikidwa, ndipo patatha miyezi 2-2, mulingo wa lipids m'magazi umayesedwanso.

Ngati mulingo wa cholesterol yathunthu (OH) molingana ndi kafukufukuyu kuyambira pa 170 mpaka 199 milligrams pa desilita iliyonse, chithandizo chitha kutumikiridwa ndi dokotala osachedwa, kufikira zotsatira za mbiri ya lipid. Nthawi zambiri, kuyesedwa kwa OX kumachitika chaka chilichonse ngati munthu atayesedwanso.

Mbiri ya lipid ndi yodula kwambiri kuposa kuyesa magazi kwa cholesterol yonse, ndipo kuthamanga kwa maola 12 musanatenge mayeso amafunikanso. Komanso mbiri ya lipid imafuna magazi kuti atengedwe kuchokera mu mtsempha, osati chala chala, monga kusanthula kwa (OX).

Ngati mwana ali ndi msambo wabwinobwino (osakwana ma milligram 170 pa desilita), mpaka nthawi ya unyamata, kuyezetsa kwachiwiri kwa magazi nthawi zambiri sikulembedwa. Poyerekeza, tikuwona kuti kwa akulu omwe ali ndi cholesterol yokhazikika, kuyezetsa magazi kwa piritsiyi kumachitika kawiri zaka zisanu zilizonse.

Ndi kuchuluka kwambiri kwa cholesterol mwa mwana, nthawi zambiri kumalimbikitsidwa kuyesa gulu lina la mabanja ena. Kafukufuku akuwonetsa kuti pafupifupi 80% yamilandu, mabanja apamtima nawonso adakweza cholesterol.

Zakudya zamafuta ochepa

American Cardiology Association imalimbikitsa kuti ana onse azaka zopitilira 2 azidya zakudya zomwe zimakhala ndi cholesterol yotsika komanso mafuta odzola. Ambiri okhala m'maiko otukuka, komanso ana awo, amamwa mafuta ochulukirapo pazakudya zawo.

Nthawi zambiri, zopatsa mphamvu zochokera ku mafuta omwe amapezeka muzakudya siziyenera kupitilira 30% ya zakudya zowonjezera kalori. Mafuta amayenera kudyedwa pang'ono, koma osaphatikizidwa kwathunthu.

Komabe, kwa ana ochepera zaka ziwiri, kuletsa kudya mafuta kotereku sikovomerezeka, chifukwa thupi lawo limafunikira lipids yambiri.

Zakudya za mmera, monga zipatso, ndiwo zamasamba, ndi mbewu monga chimanga, zilibe cholesterol.

Zinthu zanyama, monga nyama ya pafamu, mazira ndi mkaka, ndizambiri m'mafuta.

Kugwiritsa ntchito cholesterol ndi chakudya, komanso kukhazikitsidwa kwa zakudya zomwe zimakhala ndi mafuta okwanira komanso zolimbikitsa kaphatikizidwe ka lipids m'thupi, kumakulitsa kuchuluka kwa gawo ili m'magazi.

Ngakhale munthu samadya mafuta aliwonse, chiwindi chimapanga cholesterol chochepa tsiku lililonse. Pachifukwa ichi, cholesterol ina imakhala nthawi zonse m'magazi a anthu, mosasamala za zakudya zawo.

Kusintha kuzakudya zamafuta ochepa ndizosavuta ndipo ndizofunikira zingapo:

• Ana ayenera kudya zowononga zambiri, zomwe zimakhala ndi chimanga, masamba ndi zipatso.
• Idyani nsomba zambiri, nkhuku kapena nkhuku yopanda khungu. Zakudya zamtunduwu zimakhala ndi mafuta ochepa kuposa nyama yofiira. Ngati mukufuna kudya nyama yofiira, mutha kusankha mitundu yosakhwima.
• Zinthu zopangidwa ndi nyama monga Bacon, soseji, masoseji ziyenera kupewedwa, chifukwa zimakhala ndi mafuta ambiri.
• Sabata iliyonse sayenera kudya mazira osapitilira 3-4. Ngakhale kuti mazira a mazira ali ndi cholesterol yambiri, kudya mazira sikungokulitsa kuchuluka kwa phula ili m'magazi monganso kudya mafuta omwe amapezeka mu bacon, soseji munyama yamafuta.
• M'malo mkaka wonse, mkaka wopaka mkaka uyenera kugwiritsidwa ntchito.
• Batala iyenera kulowetsedwa ndikufalikira masamba, pokhapokha ngati ilibe mafuta owopsa.

Chitani masewera olimbitsa thupi pafupipafupi

Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yolimbikitsira lipoprotein yapamwamba kwambiri yomwe ili ndi thupi lanu. Osachepera 20-30 mphindi zolimbitsa thupi zofunika katatu pa sabata. Kuchita masewera olimbitsa thupi kuyenera kuphatikizapo katundu m'magulu akulu a minofu yayikulu ndikuwongolera kuwonjezeka kwa mtima, ndiko kuti, mukhale aerobic.

Zitsanzo zabwino zochita zolimbitsa thupi kuti muchepetse cholesterol ya mwana wanu ndi:

• kupalasa njinga pafupipafupi
• skating skating
• amayenda motalika muchikhalidwe,
• chingwe chodumphadumpha
• masewera a mpira kuphatikiza mpira, volleyball, basketball,
• kuchepetsa nthawi yomwe mumagwiritsa ntchito TV ndi zida zamagetsi.

Ana omwe amakonda kunenepa kwambiri nthawi zambiri amakhala ndi kuchepa kwa HDL komanso kuchuluka kwa LDL. Matenda a kuthamanga kwa thupi amathandizanso kubweza magazi m'thupi moyenera.

Kuletsedwa kwa fodya

Ndikofunika kupewa kusuta pakati pa achinyamata, chifukwa zimakhala ndi zotsutsana kwambiri ndi mbiri ya lipid yamagazi ndi zina zambiri zathanzi. Ndikofunika kuteteza mwana kuti asapezekeke m'malo omwe amasuta.

Kusuta fodya kumavulaza thupi. Pofuna kuthana ndi kusuta fodya komanso kusachita masewera olimbitsa thupi, chitsanzo cha makolo ndi chofunikira, zomwe zingathandize mwana kupanga lingaliro lolondola la moyo wathanzi komanso kusamalira thupi lake.

Chitsanzo cha makolo ndi abale apamtima ndichofunika kwambiri.

Kugwiritsa ntchito ma statin

Statin samakonda kugwiritsidwa ntchito pochiritsa cholesterol yayikulu mwa ana. Nthawi zambiri amagwiritsidwa ntchito pa mitundu yochepetsetsa ya cholesterol yayikulu chifukwa cha majini, m'malo modya kapena moyo wosayenera.

Ngati kuchuluka kwa cholesterol m'magazi sikuchepera pambuyo kusintha zakudya ndi moyo, zakudya zapadera zitha kuperekedwa pambuyo pofunsa dokotala. Palinso mitundu yapadera yamaphunziro yomwe imathandizira kulimbana ndi cholesterol yowonjezera. Komabe, nthawi zina zovuta, mutakambirana ndi katswiri, chithandizo cha statin chitha kugwiritsidwa ntchito.

Mwana akapezeka kuti ali ndi cholesterol yayikulu ndipo mitundu ina ya mankhwalawa imayikidwa, kuphatikiza kusintha kwa zakudya ndi zolimbitsa thupi, pambuyo pa miyezi 2-5, kuunikanso kwachiwiri kwa kapangidwe ka magazi lipids kumachitika.

Kupewa

Kuwonetsedwa koyambirira kwa atherosclerosis kumatha kuyamba muubwana, ndipo kukweza mafuta m'thupi akadali aang'ono kungakhale chinthu chobweretsa kukula kwa matendawa kwa akuluakulu.

Ngati mwana alibe cholesterol yokwezeka, ichi sichiri chifukwa chokhala kuti ali ndi vuto lakuthupi kapena kusadya bwino. Ndikofunikira kusintha mwana kuti azikhala ndi zakudya komanso masewera olimbitsa thupi okwanira.

Ndikofunikira kufotokozera ana kuvulaza kwa kusachita masewera olimbitsa thupi komanso kuperewera kwa zakudya m'thupi.

Kodi mwapeza cholakwika m'mawuwo? Sankhani ndikusindikiza Ctrl + Lowanindipo tidzakonza!

Cholesterol okwera mwa mwana: zimayambitsa, zizindikiritso, mayesero azidziwitso ndi chithandizo

Mlingo wa cholesterol umadalira malo okhala, zakudya, zolimbitsa thupi, chibadwa. Kupatuka kumachitika kawirikawiri mwa anthu opitilira zaka 35. Koma akhoza kukhala ndi cholesterol yowonjezereka mwa mwana wazaka 10 kapena m'badwo wina. Ndi izi, zowonjezera diagnostics ndi kuikidwa kwa mankhwala ndikofunikira kuti muchepetse zovuta.

Ichi ndi chiyani

Katundu wamafuta wotchedwa cholesterol amapezeka mwa anthu mwa zigawo ziwiri - lipoprotein "zabwino" zapamwamba komanso lipoproteins "zoipa". Gawo lililonse limakhala ndi ntchito zake.

Yoyamba ikukhudzidwa ndi kagayidwe ka mafuta, mapuloteni, chakudya. "Zoyipa" zimapanga nembanemba yama cell, omwe amaphatikizidwa ndikupanga mahomoni ogonana ndi cortisol. Mtundu wachiwiriwu umatengapo gawo pakusinthana kwa mavitamini ndikupanga ma placenta a mayi panthawi yapakati.

Izi zimafunikira kuti ubongo wa ana ukule.

Lipoprotein "yoyipa" yokhala ndi kuchuluka kwambiri m'magazi imayikidwa mkati mwa ziwiya mu mawonekedwe a zolembera. Izi zimapangitsa kuti pang'onopang'ono kupangidwe kwa atherosulinosis, chifukwa komwe kumayambitsa matenda a mtima ndi mitsempha yamagazi. Ndi atherossteosis, kupendekera kwa ziwiya kumawonekera, komwe kumawonetsedwa ndi kufalikira kwawo - pang'ono kapena kwathunthu. Kuphatikizana pang'ono, matenda a ischemic amawonekera.

Ndi kuphwanya kayendedwe ka magazi ka mtima ndi ubongo, atherosclerosis imakhudza ntchito ya ziwalo zonse. Ndi zotchinga kwathunthu zombo, vuto la mtima kapena stroke. Atherosulinosis imawoneka pakakhala kusamvana pakati pa mitundu iwiri ya cholesterol. Pa kuwunika kolesterol yathunthu, zomwe zimapangidwa ndi triglycerides zimawerengedwa.

Ndi zaka, chikhalidwe cha mafuta m'thupi chimawonjezeka. Diagnostics imachitidwa kuyambira zaka 2. Chizindikiro chikuchitika:

1. Zovomerezeka - zosakwana 4.4 mmol / L.
2. Borderline - 4.5-5.2 mmol / L.
3. Mkulu - 5.3 mmol / L kapena kupitilira.

Ngati mwana ali ndi cholesterol yayikulu, amatanthauza chiyani? Izi zikutanthauza kuti mulingo wake ndi woposa 5.3 mmol / L.

Kukula kwawoko kumatha kukulitsa thupi, komwe kumatsimikiziridwa ndi umunthu, zakudya, kuchuluka kwa zochita zolimbitsa thupi. Palinso kupatuka kwachilendo kwa chizolowezi, chomwe chimayambitsa matenda.

Pa milandu iliyonse, njira yeniyeni yothandizira ndiyofunikira. Zowopsa ndikupatuka chifukwa chakuwonekera pazinthu za m'moyo.

Mwana akhoza kukhala ndi cholesterol yayikulu chifukwa cha majini. Poterepa, pali mwayi waukulu wazotsatira zoyipa komanso zinthu zina. Kuchuluka kwa cholesterol mwa mwana ndi chizindikiro cha oposa 5.3 mmol / l mwa mwana wosakwana zaka 12 ndi 5.5 - kuyambira zaka 13 mpaka 18.

Ngati zovuta zapezeka zikapezeka, kuwunika kwachiwiri ndi lipidogram yowonjezereka kumayikidwa ndi katswiri. Kuphatikizika kwa lipoproteins yapamwamba komanso yotsika kumapezeka. Ngati kuchuluka kapena kuchepa kwawo kukhazikitsidwa, chithandizo chamankhwala chimaperekedwa ndipo kuwongolera moyo kumachitika.

Chakudya chopatsa thanzi ndichofunika:

1. Chepetsani zakudya zokhala ndi mafuta ochulukirapo komanso mafuta odzola.
2. Zimafunikira kuti muchepetse shuga komanso mafuta othiridwa, “othamanga”.
3. Zakudyazo ziyenera kukhala nsomba, nyama yoyera, buledi wopanda tirigu.
4. M'malo mwa mafuta olimba, mafuta a masamba ayenera kugwiritsidwa ntchito.

Mafuta amayenera kudyedwa pang'ono, osaphatikizidwa kwathunthu.Zakudya zothandiza zomera - zipatso, masamba, tirigu, momwe mulibe cholesterol. Koma pazinthu zomwe zimachokera ku nyama zimapezeka zambiri.

Zochita zolimbitsa thupi

Njira zabwino zowonjezeramo lipoprotein yapamwamba kwambiri yomwe thupi limafunikira imadziwika kuti imachita zolimbitsa thupi. Osachepera 20-30 mphindi zolimbitsa thupi katatu pa sabata zidzakhala zokwanira. Ndikofunikira kuti pakhale katundu pamagulu osiyanasiyana am'miyendo ndi kugunda kwamtima kolimba. Kwa ana, zochitika zotsatirazi ndizolimbitsa thupi kwambiri:

• kuyendetsa njinga
• wodzigudubuza
• amayenda motalika muchikhalidwe,
• chingwe chodumphadumpha
• masewera a mpira.

Muyenera kukhala ndi nthawi yocheperako pa TV ndi zida zamagetsi. Ana omwe amakonda kunenepa kwambiri amakhala ndi HDL yotsika kwambiri komanso amakhala ndi LDL yambiri. Ndi kukula kwa kulemera, cholesterol amapeza kufunika kwake.

Kusuta kupatula

Imafunika kupewa kusuta pakati pa achinyamata, chifukwa imakhudza kwambiri mawonekedwe a lipid wamagazi ndi zina zambiri zathanzi. Ndikofunikira kuteteza mwana m'malo osonkhanira osuta. Kupatula apo, utsi wachiwiri umakhala woopsa. Pofuna kuthana ndi kusuta ndi hypodynamia, chitsanzo cha makolo chimafunikira, kenako mwana amakhalanso ndi lingaliro labwino.

Mankhwalawa amaperekedwa kwa ana kawirikawiri, pokhapokha ngati mitundu ya cholesterol yapamwamba yomwe imawonekera imachokera ku majini, osati chifukwa chakudya kapena moyo wosayenera.

Ngati cholesterol sichitha pambuyo pobwezeretsa zakudya ndikusintha momwe mungakhalire, ndiye kuti zakudya zapadera zimayikidwa pambuyo pofunsa katswiri. Palinso magwiridwe antchito apadera omwe amachotsa cholesterol yowonjezera.

Koma pazovuta, mutakambirana ndi dokotala, ma statin amatha kugwiritsidwa ntchito. M'pofunika kutsatira mankhwalawa osankhidwa ndi katswiri. Pambuyo pa miyezi 2-4, kuyezetsa kumachitika pakumapangidwa kwa lipids m'magazi.

Izi zikuthandizani kuti muwunikire zotsatira zamankhwala.

Njira zoyambirira zopewera zovuta zimaphatikizapo kukhala wathanzi labwinobwino ndikutsatira mfundo za moyo wathanzi.

Ndi cholesterol yayikulu, mwana amatha kuikidwa mankhwala kuti achulukitse mankhwala, kuphatikizapo ma statins - Prakhavol. Mankhwalawa angagwiritsidwe ntchito pochiza chibadwa chamunthu.

Nthawi zambiri, kutsatira upangiri wa akatswiri, kuchuluka kwa cholesterol kumakhala kwabwinobwino.