Kodi mowa ndiwololedwa cholesterol yayikulu?

Kuchuluka kwa cholesterol kumabweretsa mavuto ambiri pamitsempha yamagazi, chifukwa cholesterol zolembera zimayamba kupanga pamakoma awo, ndikupangitsa kuti magazi azikhala ovuta.

Aliyense amadziwa za mavuto omwe amabwera chifukwa chomwa mowa, womwe ndi woopsa komanso wovuta m'thupi.

Koma nthawi imodzimodzi, pali lingaliro kuti mowa umakhudza kwambiri ziwiya, amawonjezera, amawapangitsa kukhala olimba komanso otanuka. Munkhaniyi, tiona mwatsatanetsatane ngati mowa ndi cholesterol ndizogwirizana, momwe zimakhudzira thupi, komanso mayesero azachipatala omwe akukambirana.

Mphamvu ya mowa mthupi la munthu

Zovuta zakumwa zoledzeretsa pazoyambira zamunthu.

Choyamba, ndikofunikira kumvetsetsa momwe mowa umakhudzira thupi lonse. Choyamba, mowa ukalowa mkatikati, m'mimba ndi kapamba zimavutika.

Mowa umawononga kapenanso kuwononga maselo ndi mkati mwa mkati mwawo, zomwe zimayambitsa kuyaka ndi necrosis ya zimakhala. Mosakayikira, zotsatira za njirazi ndiz kuphwanya mayamwidwe ndi m'mimba mwa zinthu zofunika kuchokera kuzakudya, ndipo chimbudzi chimachepetsa.

Ngati mowa umachitika pamimba yopanda kanthu, izi zimakwiyitsa kubisalira kwambiri kwa madzi a m'mimba. Izi zimamveka ngati mawonekedwe osangalala. Komabe, kuchuluka kwa msuzi wa m'mimba popanda chakudya chokwanira kumavulaza chakudya cham'mimba ndipo pambuyo pake kumabweretsa kukula kwa gastritis, catarrh kapena zilonda zam'mimba.

Chiwindi chimavulala kwambiri, chifukwa mothandizidwa ndi mowa amachotsedwa m'thupi. Komabe, izi zisanachitike, zimaphatikizidwa, ethanol imasandulika kukhala acetaldehyde - chinthu choopsa kwambiri m'thupi la munthu chomwe chitha kuyambitsa matenda ambiri amkati.

Matenda a chiwindi omwe amakhala ovuta kwambiri komanso oopsa omwe amachitika chifukwa chomwa mowa kwambiri ndi cirrhosis. Chiwindi chimachepetsedwa kwambiri kukula, makwinya, maselo ake ambiri amafa, omwe amakhudza kagayidwe. Kuchepetsa kukula kumapangitsa kutsekeka kwa ziwiya, kuphwanya magazi mwa iwo, kapena ngakhale kupindika, kutanthauza kuti kufalikira kwathunthu kwa mzerewo.

Kuphatikiza apo, chotengera chija chimatha kuphulika, kuchititsa kutaya magazi kwambiri kumene kumatha kupangitsa munthu kuti afe.

Mowa umakhudzanso mtima ndi mtima. Imasokoneza phokoso la mtima, imawononga maselo a minofu ya mtima. Ndipo ngati kuthamanga kwa mtima kwabwerera kwazaka pakapita nthawi, ndiye kuti zipsera zomwe zimasokoneza ntchito yake zimakhalabe pamisempha yamtima, m'malo omwe zimakhala zowonongeka. Erythrocyte, maselo ofunikira amwazi, nawonso amawonongeka, komanso kusinthana kwa mpweya kumasokonekera. Zotsatira zake, chiopsezo chokhala ndi arrhythmias, matenda oopsa, atherosclerosis, ngakhale matenda a mtima achulukitsidwa kwambiri.

Takupatsani chidziwitso ichi kuti poyamba muganize za kuchuluka kwa mowa wokwanira mthupi lathunthu, osati kokha pa cholesterol. Kupatula apo, nthawi zambiri, poyesera kuchiritsa matenda amodzi, anthu amangodzipereka okha.

Mgwirizano wamowa ndi cholesterol

Koyamba, mowa ungawoneke ngati chakumwa chosasangalatsa. Koma bwanji za lingaliro kuti mowa wokhala ndi cholesterol yokwera ndi wofunika kwambiri komanso umayeretsa magazi m'magazi a cholesterol plaque? M'malo mwake, izi sizongopeka, zilidi. Madokotala amalola ndipo ngakhale amalimbikitsa kumwa zakumwa zoledzera zamkati, monga:

1. Pafupifupi 100-150 ml ya vinyo pasabata.
2. Pafupifupi 300 ml ya mowa pa sabata.
3. Pafupifupi 30 ml, vodka, cognac, whiskey kapena brandy.

Mayeso obwereza mobwerezabwereza atsimikizira kuti pakumwa zakumwa zazing'onoting'ono za zakumwambazi mopitilira kamodzi pa sabata, thanzi la munthu sikuti limangowonongekera, komanso limayenda bwino pang'ono. Komabe, ndikofunikira kuti mumvetsetse kuti iyi si vuto la panacea, komanso makamaka kuti si onse omwe amaloledwa kumwa mowa.

Dokotala yekha ndi amene angadziwe ngati munthu angamwe mowa ndi cholesterol yayikulu, ndichifukwa chake.

Ikalowa m'magazi, mowa umachepetsa mitsempha ya magazi, chifukwa magazi amayenda mowonjezereka, metabolism imathandizira kwambiri, ndipo mapangidwe a cholesterol omwe amapangidwa kale amawatsuka pang'ono ndi kuchuluka kwa magazi.

Komanso, ngakhale kutha kwa zovuta za mowa ndi vasoconstriction, kufalikira kwa magazi m'thupi kumakhalabe kwabwino poyerekeza ndi dziko lapitalo musanamwe mowa, popeza zotchinga pazenera zimachepera. Mosakayikira, zosinthazi ndizochepa kwambiri kotero kuti kusiyana kwakukulu kumatha kumveka pokhapokha kwa nthawi yayitali, komabe.

Asayansi ndi madokotala achititsa maphunziro mobwerezabwereza kuti ayankhe mafunso ngati kuchuluka kwa cholesterol kumawonjezeka ndi kumwa mowa, mwinanso, mosinthanitsa - kumachepa. Pakupita kwa miyezi yambiri, odwala ena akhala akupatsidwa mowa, monga vinyo wofiira wouma (womwe ndiwothandiza kwambiri magazi a munthu).

Kuchita kafukufuku wamagazi a odwala, akatswiri adapeza kuti odwala omwe amapatsidwa mowa ngati njira yowonjezerapo yamankhwala amakhala ndi mulingo wokwera pang'ono wa HDL, poyerekeza ndi odwala omwe akuchitidwa.

Pafupifupi, HDL - kachigawo kakang'ono kwambiri ka cholesterol, kuchuluka kwambiri komwe kumachepetsa kwambiri vuto la atherosulinosis, kuchuluka ndi 0.22 mmol / L, komwe kuli kofunikira kwambiri, chifukwa kumachoka pa 10% mpaka 20% pazomwe zimachitika. Kusintha kotereku kumayambitsa kukhudzika kwa mtima, komwe kumapangitsanso kuchepa kwa kuchuluka kwa LDL ndi VLDL - tizigawo ta mafuta m'thupi kwambiri.

Koma! Zotsatira zabwino zoterezi zimatheka pokhapokha ngati:

1. Kugwiritsa ntchito mlingo. Ndikofunikira kumwa pafupifupi sabata limodzi monga adotolo adalimbikitsa ndipo osatinso. Kupanda kutero, simungathe kuzindikira zofunikira, komanso kuvulaza thupi. Ndikwabwino kumwa kamodzi komwe mungamwe, mwachitsanzo, Lachisanu chilichonse asanagone.
2. Kugwiritsa ntchito chinthu choyenera komanso chachilengedwe. Si chinsinsi kuti zakumwa zotsika mtengo zakumwa zoledzeretsa (komanso zina zodula), monga lamulo, sizachilengedwe ndipo sizinakonzedwe malinga ndi maphikidwe wamba. Amawonjezera zowonjezera zosiyanasiyana zomwe zimapangitsa kukoma, ufa, zolowa mmalo ndi zina zowonjezera. Izi zimachitika pofuna kupulumutsa pazinthu zopangira ndi kupanga. Chifukwa chake, ndikofunikira kugula zinthu zoyesedwa zokha kapena zovomerezeka zakunja, monga mukudziwa, ku France, Spain ndi mayiko ena aku Europe, pali zofunikira kwambiri pazofunikira za zakumwa zoledzeretsa, ndiye kuti vinyo kapena burashi zopangidwa m'maiko ano m'milandu yoposa 95%. ndi chinthu chapamwamba kwambiri komanso zachilengedwe. Zachidziwikire, munthu sangathe kulephera kutchula mwayi wopanga vinyo wosapangidwa.

Tsopano, ponena za zotsutsana ndi kumwa mowa, zomwe pali zochuluka. Chifukwa chake, ngati dokotala akuwonetsa kuti wodwalayo sakonda kuchuluka kwake, amaletsa kugwiritsa ntchito mowa ngakhale muyezo waukulu. Komanso, mowa ndi woletsedwa kwa anthu omwe ali ndi matenda monga:

• zilonda zam'mimba
• aakulu kapamba
• colitis
• vuto la mtima
• matenda oncological
• matenda ashuga
• matenda a hepatic-hepatic.

Pakukambirana kwanu, madokotala nthawi zambiri amafunsa zamankhwala zomwe wodwala amamwa. Chifukwa chake, anthu omwe akudwala matenda a mtima nthawi zambiri amatenga vitamini B3, mapiritsi ogona kapena mankhwala antispasmodic, omwe ndi osagwirizana ndi mowa.

Ngakhale kumwa mowa wocheperako limodzi ndi magawo a mankhwalawa kumapangitsa kuti munthu adwale kwambiri, chizungulire, kupanikizika modzidzimutsa, ndipo kungakhale ndi vuto lalikulu pachiwindi ndi impso.

Zowonjezera zakumwa zoledzeretsa zina

Kuphatikiza pa ethanol yomwe, yomwe ili ndi zakumwa zingapo zakumwa zoledzeretsa, zinthu zina zimapezeka mu zinthu zachilengedwe zomwe zingakhudze kwambiri mkhalidwe wa mtima wokha, komanso machitidwe ena amthupi. Phindu la zakumwa zoledzeletsa zilipo ndipo izi ndi zowona, koma kutali ndi chitetezo. M'pofunika kuwagwiritsa ntchito moyenera, komanso ngati mankhwala osangalatsa - mosamala motsimikiza kwa dokotala.

Zakhala zikudziwika kale kuti vinyo wofiira amabwezeretsa magazi, kapena m'malo mwake amawonjezera kuchuluka kwa maselo ofiira amwazi, amawonjezera hemoglobin, amachepetsa kuchuluka kwa magazi, kukulitsa kagayidwe. Magnesium ndi potaziyamu, omwe ali okwanira mu vinyo wofiira, amalimbitsa makoma amitsempha yamagazi ndi minofu yamtima. Kuphatikiza apo, phindu la chakumwa chake ndimphamvu yake komanso yotsutsana ndi kupsinjika, popeza litalowa m'thupi, kagayidwe kake kamalimbikitsidwa, kugona tulo kumakonzedwa ndipo chitetezo chokwanira chimakulanso.

Cognac yapamwamba kwambiri imakhala ndi ma tannins ambiri omwe amalimbikitsa kuyamwa kwa vitamini C, kusintha khungu ndi mitsempha yamagazi, komanso kulimbana bwino ndi matenda. Mukamagwiritsa ntchito mlingo womwe umathandizira, nthawi zambiri 20-30 ml, umathandizira kuchepa kwa magazi.

Zinthu zomwe zili mu zakumwa izi zimachepetsa magazi, kusintha kagayidwe, komanso kupewa magazi. Ma antioxidants omwe amapezeka mumbewu zomwe zakumwa zimakonzedwa zimachepetsa kukalamba kwa thupi lonse, kuphatikizapo mtima. Kuphatikiza apo, ntchito yam'magazi am'mitsempha muubongo imakhala bwino, ndipo kulakalaka kumachepa, komwe kumathandiza kwambiri anthu onenepa kwambiri, komanso anthu omwe amatsatira zakudya zama hypocholesterol.