Kiwi smoothie

Izi zakumwa zotsekemera kwambiri, zathanzi komanso zonunkhira zimatha kupangidwa mwa mphindi zochepa. Koma kuchuluka kwake komwe kumapangitsa kuti akhale ndi malingaliro abwino! Makamaka ngati m'mabanja anu mumakhala ma fidgets ang'ono. Eya, momwe mungapangire mwana kumwa osachepera mafuta ochepa a yogati yachilengedwe, zomwe sizimapangitsa kuti asambe?

Ndipo kulawa mafuta osakanizidwa ndi nthochi zokoma ndi kiwi, mutha kuwathandiza kuti azikhala ndi mchere wambiri womwe ungapangitsenso thupi ndi zinthu zofunikira.

Suputiyi imakhala yotsika kwambiri, chifukwa cha nthochi - zotsekemera, ndikugwiritsa ntchito kiwi kuti ipange, mumawonjezera wowawasa pang'ono mbale.

Ngati simungagule yogati yachilengedwe, mutha kuiimitsa ndi kefir. Kuphatikiza apo, ngati mukufuna kuchepetsa zopatsa mphamvu za mbale, mutha kugwiritsa ntchito mkaka wa skim.

Kutengera ndi Chinsinsi ichi cha smoothie ndi nthochi ndi kiwi mu blender, mutha kuyisintha mwakufuna kwanu: onjezani zipatso zosiyanasiyana, sinthani kuchuluka kwa mkaka wogulitsa.

Momwe mungapangire bwino:

1. Pofuna kupanga zakumwa izi, sankhani kucha okha, ndi kununkhira kotchulidwa, zipatso. Sendani nthochi kuchokera ku peel yowaza ndikumata m'magawo ang'onoang'ono.

2. Pogwiritsa ntchito mpeni wopyapyala, pezani kiwi pachikopa chocheperako, iduleni mzidutswa zingapo.

3. Ikani zipatsozo bullet mu blender, pogaya mpaka homogeneness, lush misa ikapangidwa.

4. Thirani yogati mumsanganizo wazipatso, mubweretse smoothie kuti ikhale yofanana.

5. Thirani zakumwa zoyenera m'mbale kapena magalasi.

6. Tumikirani mwachangu kapena firiji kwa maola awiri. Sangalalani ndi kukoma kwa chilengedwe komanso wathanzi ndi yogati, kiwi ndi nthochi. Muzichitira banja lanu zakudya zabwino zokha.

Zinthu zophika

Kiwi smoothies ndi imodzi mwazovuta kwambiri. Ntchito yonse yokonzekera imatsuka ndikutsuka ndikusenda zipatso. Kenako zimangokhala zodula mzidutswa zingapo komanso kupera. Nthawi zambiri blender imagwiritsidwa ntchito pazolinga izi. Zikuwoneka ngati zosatheka kulakwitsa apa. Komabe, si onse ma kiwi smoothies omwe amakhalanso okoma komanso athanzi. Pali zinthu zambiri zobisika zaukadaulo pokonzekera mankhwalawa, omwe palibe amene angamupweteke.

• Kiwi ndi chipatso chowawasa. Wowawasa kwambiri kotero kuti umapangidwa chifukwa cha anthu omwe ali ndi matenda am'mimba. Izi zikufotokozedwa ndi zomwe zili ndi mavitamini C ambiri, ndipo izi, sizoyipa. Koma mukapanga smoothie kuchokera ku kiwi chokha, popanda kuiwonjezera ndi zipatso zina, masamba kapena mkaka, komanso osakometsa, anthu ambiri adzapeza kukoma kwake kukhala kotsika kwambiri. Pachifukwa ichi, kiwi imagwiritsidwa ntchito bwino ngati chofunikira pophikira zovuta.
• Shuga akhoza kungowonjezeredwa ku smoothies ngati simupezeka pazakudya. Kupanda kutero, sizingakhale zothandiza komanso zopatsa mphamvu zambiri. Pachifukwa ichi, ndikofunikira kusintha shuga mumphika ndi uchi.
• Kiwi amaphatikizidwa osati ndi zipatso ndi zipatso - pamaziko ake okongola obiriwira obiriwira ambiri amapezeka: ndi amadyera, nkhaka ndi zina zosaphatikizidwa.
• Ngati mukufuna smoothies kusewera gawo la chakumwa chofewa, ayezi ophwanyika akhoza kuwonjezeredwa kwa iwo. Pakutero, atatha kuwonjezera ayezi, tambalayo amakwapulidwanso ndipo pambuyo pake amawayikira patebulo.

Popeza mwaganizapo zokhazikika zazakudya za kiwi smoothie, idyani ndi zofuni zazing'ono. Kenako kumverera kwodzaza kudzabwera kale kwambiri.

Musaiwale kuti mawonekedwe abwino a mbale amakhalanso ofunikira. Musakhale aulesi kwambiri kukongoletsa kapu ndi "hoarfrost" kuchokera ku shuga wa ufa, kagawo ka zipatso, maambulera okongoletsa, kapena ngakhale udzu.

Kiwi smoothie ndi sitiroberi ndi sipinachi

• Kiwi - 0,2 kg
• sipinachi - 100 g
• sitiroberi - 100 g
• madzi - 100 ml.

• Sendani kiwi, kudula pakati.
• Sanjani mabulosi atsopano ndikutsuka. Ngati mukufuna, mutha kugwiritsa ntchito mabulosi achisanu. Pankhaniyi, ziyenera kuyamba kulepheretseka.
• Ikani sitiroberi ndi kiwi m'mbale yofanizira.
• Sambani, pukuta ndi sipuni yosankhidwa ndi mpeni, mudzaze ndi madzi kuti muchepetse voliyumu.
• Ikani sipinachi osataya madzi mpaka zotsalazo.
• Ngati mukugwiritsa ntchito sitiroberi achisanu, ikani supuni yaying'ono ya shuga kapena uchi m'mbale yotsegula, chifukwa mabulosi aliwatsopano.
• Yatsani blender ndikusakaniza zosakaniza mukamazidula.

Strawberry ndi kiwi smoothies zimakhala ndi kukoma kopambana, ndipo sipinachi sichimalepheretsa, ndikupangitsa kuti tambala azikhala othandiza.

Kodi smoothie ndi chiyani?

Jogoti wopangidwa ndi blender, chosakanizira kapena purosesa yazakudya kuchokera pazakudya zamagulu omwera a calorie amatchedwa smoothie. Sakanizo limalowetsa mbale zazikulu zomwe zimagwiritsidwa ntchito masana kapena chakudya chamadzulo, kapena ngati chakudya. Chifukwa cha kumwa mwatsatanetsatane komanso mwanzeru kwa chakumwa chatsopano, mutha kuchotsa mosavuta madipoziti amafuta, osakumana ndi kumverera kwanjala komanso popanda kuvulaza thanzi. Zosakaniza zomwe zimagwiritsidwa ntchito makamaka zimakhala zipatso, zipatso, masamba, amadyera.

Zothandiza pakuchepetsa thupi

Chakumwa choterocho chimakhala ndi mitundu yambiri yazakudya, zomwe zimakhala ndi phindu pamatumbo. Madzi amathandizira kuyeretsa zinthu zowola, imathandizira kagayidwe. Smoothies amatengeka bwino ndi thupi, kumadzaza ndi zinthu zofunikira zokutsatira, mavitamini. Kugwiritsa ntchito kusakaniza kwachilengedwe kwachilengedwe kumawerengedwa kuti ndi njira yabwino kwambiri yothanirana ndi njala pomwe mukutsatira zakudya zamafuta. Mwa zina zabwino za smoothie, pali:

• kulimbitsa chitetezo cha mthupi
• kukonza ntchito
• kuwotcha msangamsanga
• kuchuluka kwamphamvu kwakumunthu,
• kusintha khungu, tsitsi, misomali.

Odziwika kwambiri ndi ma smoothies okhala ndi kiwi kuti achepetse thupi. Chipatso chobiriwira chimatchedwa jamu ya ku China, chifukwa chimakhala ndi zonunkhira zowoneka bwino za mabulosi awa ndi fungo labwino. Zothandiza zofunikira za kiwi pakuchepetsa thupi komanso thanzi lamthupi ndi motere:

1. Peel ya mwana wosabadwayo imakhala ndi ma antioxidants omwe amawonjezera kumwa kwa calorie.
2. Chipatsocho chimathetsa poizoni, chimasinthasintha magaya, ndikutsitsa cholesterol yamagazi.
3. Mafuta ambiri a Vitamini C amachititsa kuti mafuta ayambe kutentha, amathandizanso.
4. Kupezeka kwa potaziyamu mu kiwi kumathandizira kuchotsa kuchuluka kwamadzimadzi m'maselo ndi minofu, kumapangitsa kuti muchepetse kunenepa.
5. Kudya zipatso zobiriwira pafupipafupi kumachepetsa chiopsezo cha magazi, maselo a khansa, kumalimbitsa mtima ndi mitsempha yamagazi.

Malangizo okonza ndi kugwiritsa ntchito mankhwala a smoothie

Kusankha njira yochepetsera kunenepa, muyenera kulumikizana kuti mukwaniritse zina, ndiye kuti phindu la kudya tambala limakhala lofunikira kwambiri. Pakukonzekera ndikulandila ma smoothies, malamulo angapo ayenera kuwonedwa:

1. Kusasinthasintha kwa chakumwa sikuyenera kukhala kwakumwa kwambiri, koma osati wandiweyani.
2. Paphwando laphwando, ndibwino kuti musankhe zosankha zapamwamba kwambiri, zatsopano komanso zachilengedwe.
3. Musanayambe kusakaniza, muyenera kutsuka bwino zinthuzo, kuchotsa mbewu, peel, partitions.
4. Potsekemera, phatikizani zotsekemera komanso zowawasa.
5. Pamaziko a smoothie okhala ndi kiwi, mukataya thupi, zinthu zamkaka monga kefir kapena yogati yachilengedwe ndizoyenera.
6. Amaloledwa kuwonjezera zakumwa zilizonse, ndipo ndibwino kukana zigawo zama calorie apamwamba.
7. Sizoletsedwa kugwiritsa ntchito shuga, zotsekemera, mchere. Monga zowonjezera zonunkhira, sinamoni ndiyoyenera.
8. Kuletsedwaku kumaphatikizapo zakumwa zoledzeretsa, zakumwa kaboni.
9. Masiku awiri chakudya chisanayambike, ndikofunikira kuchepetsa kuchuluka kwa zakudya zopatsa mphamvu zambiri, kukhazikitsa zipatso zambiri, masamba, mchere wam'madzi wopanda mipweya yazakudya.
10. Kuti mupeze mafuta okwanira mwachangu, muyenera kumamwa m'ming'ono yaying'ono, kudzera chubu kapena supuni.
11. Kuti muchepetse kunenepa, malo ogulitsa mavitamini amatengedwa pa nkhomaliro kapena chakudya chamadzulo, mutha kuphatikiza ndi msuzi wamafuta ochepa, chimanga pamadzi omwe ali mumenyu.
12. Pokhapokha pokhazikika pakudya, ma smoothies amayenera kudyedwa maola 2 aliwonse. Pakati pa chakudya amaloledwa kumwa madzi, tiyi wobiriwira.
13. Kutalika kwa zakudya za smoothie sikuyenera kupitilira sabata 1, chifukwa thupi limafunikira mafuta, mapuloteni a nyama ndi michere yambiri.

Kiwi smoothie ndi nthochi ndi mapeyala

• Kiwi - 0,3 kg
• nthochi - 0,3 kg
• sipinachi - 0,2 kg
• avocado - 0,5 ma PC.,
• madzi - 100 ml.

• Sambani chipatso. Chotsani peel mu nthochi, peis kiwi ndi mpeni.
• Dulani sipinachi bwino ndikuwuthira ndi madzi owiritsa kapena ongotsuka.
• Dulani avocado pakati, tulutsani mwala. Kupanga tchuthi kuchokera kuchuluka kwa zosakaniza zomwe zawonetsedwa mu Chinsinsi, mukusowa theka la avocado yathunthu.
• Dulani avocados, nthochi ndi kiwi mutizidutswa tating'ono ndikuyika mbale kuti akwapule.
• Tumizani sipinachi yophika m'madzi pamenepo.
• Menyani zonse pamodzi ndi blender yamanja.

Ma smoothie opangidwa molingana ndi izi ndi omwe ali ndi kaphikidwe kake wosasintha, ngakhale kuti amakonzedwa kuchokera ku zipatso ndi ma greens okha. Nthochi zotsekemera zimagwirizana bwino ndi kiwi wowawasa, motero tambala iyi imakhala ndi kukoma koyenera.

Kiwi smoothie wokhala ndi broccoli ndi nkhaka

• Kiwi - 0,2 kg
• nthochi - 150 g
• broccoli watsopano kapena wowuma - 150 g,
• nkhaka - 150 g
• madzi - 100 ml.

• Sambani kiwi, ziume ndi thaulo, oyera. Dulani zipatso zilizonse mu zidutswa za 8-10.
• Sambani kabichi, gawani mu inflorescence. Ikani mufiriji kwakanthawi kuti broccoli isanduke. Ngati mugwiritsa ntchito kabichi wozizira kale, sizifunikira kukonzekera koyambirira.
• Sambani nkhaka, kudula nsonga zake. Gwiritsani ntchito peeler kuti mupeze nkhaka. Dulani masamba mumtundu waukulu.
• Sendani nthochi, kudula mnofu wake pang'ono ndi kudula m'mitundu yayikulu.
• Thirani madzi m'mbale, ndipo ikani magawo a kiwi ndi nthochi. Dulani chipatso.
• Onjezani nkhaka ndi broccoli achisanu pa puree ya zipatso. Menyani zosakaniza pamodzi mpaka mawonekedwe atapangidwa.

Kuphatikizidwa kwa masamba ndi zipatso mumphika umodzi kuchokera kumbali kumatha kuwoneka ngati kwachilendo. Komabe, zimakomera zabwino, kotero mumayiwala msanga za mantha anu. Ngakhale kuti broccoli samawiritsa musanapangire tambala, musadandaule - simudzakhala ndi malingaliro osasangalatsa mukamagwiritsa ntchito smoothie opangidwa molingana ndi izi. Koma malo ogulitsawa ndi othandizadi, chifukwa amaphatikiza mphamvu zingapo zosiyana siyana pakupanga zinthu zomwe zimaphatikizana bwino komanso zimathandizana wina ndi mnzake.

Ubwino ndi kuvulaza kwa zipatso za zipatso

Smoothie - Ichi ndi nkhokwe ya mavitamini, mchere ndi michere. Izi ndichifukwa cha zosakaniza zomwe zimagwiritsidwa ntchito ndi njira yokonzekera. Chakumwa chopatsa thanzi chimakhazikitsidwa ndi zipatso kapena ndiwo zamasamba zatsopano, zomwe zimaphwanyidwa kukhala boma labwino. Madzi okhala ndi zamkati mulibe zosungirako kapena zonunkhira, zomwe zimapangitsa kukhala zothandiza pazaka zilizonse.

Aliyense akhoza kumwa chakumwa chopatsa moyo. Idzakhala cholowa m'malo moyenera chakudya chamadzulo. Akatswiri amafunikira kusamala pokhapokha pakuwonjezeka acidity matenda a m'mimba. Kuletsa kumeneku kumangogwira zakumwa zomwe zimapangidwa pogwiritsa ntchito zipatso.

Banana Berry Tale

Banana imakupatsani mwayi wobwezeretsa mphamvu, ndipo kwa zaka ndimapereka fungo lokhazikika ndi kukoma. Pophika muyenera:

• Nthochi 1-2
• zipatso zina (sitiroberi kapena ma currants),
• 100 ml mkaka.

Nthochi zimakhomedwa, zimadulidwa bwino ndikumatumizidwa kwa blender. Kenako amathira zipatso ndi mkaka. Zosakaniza zonse zimamenyedwa mpaka yosalala.

Wobiriwira wobiriwira ndi udzu winawake ndi sipinachi

Zipatso ndi udzu winawake zimathandizira kubwezeretsa mphamvu pambuyo pogwira ntchito tsiku lonse:

• 1 nthochi
• Maapulo awiri obiriwira
• 2 mapesi a udzu winawake,
• sipinachi

Zosakaniza zonse zimatsukidwa, kuphwanyidwa ndikukwapulidwa. Kenako, 100 ml ya madzi amawonjezeredwa ndikuwakwapulanso kuti ikhale yambiri.

Smoothie "Lily's Kiss"

Ngati mukufuna china chake chachilendo, tikulimbikitsidwa kuyesa kupsompsona kwa kakombo:

• mandimu
• 2 magawo a chivwende,
• peyala
• sitiroberi.

Pambuyo posakaniza zosakaniza mumapeza chakumwa chokoma kwambiri.

Kupumula Mint Smoothie

Khazikani mtima pansi ndikukhala ndi malingaliro abwino kungakuthandizeni:

• kiwi
• 5 zitsamba za timbewu tonunkhira
• magawo angapo a mandimu
• 100 ml ya madzi
• uchi kulawa.

Mutatha kukwapula zosakaniza zonse, mumapeza msuzi wokoma ndi wokometsera. Njira ina yabwino kwa Mojito.

Smoothie “Mwabwino”

Ngati dziko lakunja ndilotuwa kwambiri, yesani izi, monga zipatso zosatheka momwe mungathere:

• nthochi
• sitiroberi
• awiri kiwi
• rasipiberi ndi mabulosi ena
• 100 ml ya madzi apulosi.

Kumwa kwakumwa kumathandizanso kupezanso mphamvu komanso kulimbikitsidwa ndikusangalala.

Chinanazi Slimming Smoothie

Mutha kupanga ma suti m'madzi, izi zimakupatsani madzi ochepa. Suputiyi ndiabwino kwa onse omwe amadya, chifukwa chinanazi chimathandiza kuyaka mafuta, chifukwa cha kapangidwe kake. Zosakaniza zazikulu:

• 200g chinanazi
• 2 ma PC lalanje
• 100 ml ya madzi
• 2 mapesi a udzu winawake.

Kuphatikizaku sikwachilendo, koma kukoma kwake ndikosangalatsa.

Mwatsopano Peach Smoothie

Chinsinsi cha pichesi

Zotsatirazi zikuthandizani kuti mudzitsitsimutse:

• 2-3 kiwi
• Mavwende a 150g kapena chitumbuwa
• 200 ml ya madzi ndi pichesi.

Kununkhira kolemera ndi fungo labwino zimaperekedwa, chifukwa mumangofunika kusakaniza zosakaniza mu blender kapena kukonza osakaniza mu zigawo - mchere wabwino komanso wokoma!

Chitrus

Vitamini C ndi wabwino kwambiri. Zipatso za citrus ndizabwino kwambiri patsiku lotentha.

Zosakaniza zofanana:

Sakanizani zipatso zonse mu blender, onjezerani mchere wa ayisikilimu kusakaniza ndi kusangalala!

Coconut Ginger Smoothie

Phukusi ili ndi la gourmet owona. Kuphatikizika kosazolowereka kumapangitsa kukoma ndi kosakumbukika ndi chisangalalo tsiku lonse.

• nthochi
• 200 ml mkaka wa kokonati,
• masamba a coconut
• 1 tsp Muzu wa ginger wokoma,
• sinamoni.

Coconut ndimabwino ndimaganizo ndi momwe amagwirira ntchito, ndipo nthochi imawongolera kusadzikayikira, imasintha ntchito zamaganizidwe ndi zovuta, komanso imakwaniritsa njala. Kulimbikitsidwa kwakukulu tsiku lonse!

Apple Morning Smoothie

Apple Morning kunywa - kwambiri kwa kadzutsa. Njira yophikira ndi yosavuta. Ndikokwanira kutenga:

Zosakaniza zimaphatikizidwa bwino bwino (maapulo amawadula kale). Ndiye kumenya mpaka yosalala. Chomwe chakumwa chakumwa chimathandizira kuti mulimbe mphamvu.

Zipatso Berry Smoothie Smoothie

"Berry Kuzola" kumathandiza kutsitsimutsa thupi ndikupereka mphamvu:

• 100 g cranberries, lingonberry ndi raspberries,
• nthochi
• 100 ml ya madzi a chitumbuwa.

Zosakaniza zimaphatikizidwa bwino pamodzi ndikudya. Zipatso zimatha kukhala zilizonse.

Zosangalatsa zapafupi

Mutha kukhutiritsa thupi mothandizidwa ndi avocados. Chipatsochi chimathandizira kubwezeretsanso nkhokwe zamphamvu. Pophika, muyenera kutenga:

Zipatsozi zimasulidwa, kudula ndi kukwapulidwa ndi blender kapena chosakanizira. Madzi amawonjezeredwa ku puree yomwe ikubwera ndipo chochitikacho chimabwerezedwa.

Zipatso Zowonda

Banana smoothie ndi chimanga ndi mtedza

Kuti muchepetse thupi, tikulimbikitsidwa kusankha mtundu wa zakumwa. Kukonzekera kumafuna zotsatirazi:

• 100 ml ya mkaka
• 30 g phala ndi phala
• 2 nthochi
• 100 ml ya yogati.

Choyamba muyenera kuyika muesli mkaka. Pakadali pano, nthochi imasendedwa, kudula mutizidutswa tating'ono ndikuthira ndi yogati. Zosakaniza zimakwapulidwa mpaka zosalala, ndiye muesli mkaka zimawonjezedwa. Imaphwanyidwenso ndi kuikonza mugalasi. Ili ndiye njira yonse yakudya yopatsa thanzi.

Zouma Zipatso Zouma

zipatso zouma

Zipatso zina zouma kuti thupi likhale labwino. Pophika muyenera:

• 50 g wa zipatso zouma zosiyanasiyana,
• 250 ml ya kefir.

Zipatso zouma zimadulidwa bwino, zimatsanulidwa ndi kefir ndikukwapulidwa. Zotsatira zake ndi chakumwa chokoma komanso chopatsa thanzi. Zothandiza kwambiri nthawi yozizira chifukwa chodzikanira komanso kuwonjezera mphamvu.

Zipatso ndi mabulosi smoothie okhala ndi utomoni

Mkaka smoothie ndi mtundu wapadera wa msuzi wathanzi wokhala ndi zamkati:

• 100 g wa mabulosi akutchire,
• 100 g rasipiberi achisanu,
• 100 g yamatcheri
• 2 nthochi
• 100 ml mkaka.

Zosakaniza zimakwapulidwa mu blender mpaka yosalala. Kenako mkaka umawonjezeredwa. Ndikukwapulidwa ndikugwirira pagome. Izi ndizosiyana ndi ma milkshakes.

Chipatso chokhala ndi tirigu

Madzi okhala ndi zikumera za tirigu ndiyo njira yabwino kwambiri yolemerera matumbo anu. Pophika muyenera:

• 2 l namera tirigu
• kiwi
• nthochi
• 200 ml ya madzi a chinanazi.

Zosakaniza ndi zosakaniza mpaka yosalala. Zotsatira zake ndi 200 ml ya mandimu okoma komanso athanzi.

Kukwaniritsa sutie pamoto

Smoothie yotentha ndi yabwino kuthetsa ludzu. Zosakaniza ndi izi:

• 100 g ya mphesa zobiriwira,
• kiwi
• ayezi wina
• theka la apulo
• 100 ml ya madzi.

Zosakaniza zonse zimaphwanyidwa (ayezi amatha kuwonjezeredwa pomwepo kapena kuyikidwa pamwamba pa chakumwa pambuyo pokonzekera).

Shake "Tangerine Paradise"

tangerine smoothie

Madzi a Kefir ndi bwenzi labwino kwambiri m'matumbo. Ndipo kuphatikiza ndi ma tangerine - kukoma ndi bomba la vitamini. Pophika muyenera:

Chilichonse chimaphatikizidwa ndi misa yambiri ndipo imagwiritsidwa ntchito m'mawa kapena nthawi yamadzulo masana. Ngati chakumwa chake chili acidic, mutha kuwonjezera uchi.

Madzi a Burgundy

Madzi a Burgundy - abwino, osazolowereka komanso okoma. Mufunika:

• 200 ml wa mkaka wa amondi,
• nthochi
• supuni ya koko
• yamatcheri ena.

Zidazi zimamenyedwa mpaka yosalala, cocoa imawonjezeredwa kumapeto.

Kudzoza Smoothie

Chakumwa chomwe chimadziwika ndi dzina loti "Kudzoza" chimakuthandizani kuti musinthe komanso kuti mulimbikitse ntchitoyo. Pophika muyenera:

• makangaza
• Chimandarin
• cranberries
• 100 ml ya madzi a chitumbuwa.

Pambuyo posakaniza bwino, mankhwalawa ali okonzeka kudya.

Ice Cream Banana Mkaka Smoothie

Banana ndi mkaka ndiye kuphatikiza kwabwino kwambiri kwachangu. Muyenera kukonzekera:

• 2 nthochi
• 200 ml wa mkaka
• 100 g ya ayisikilimu "ayisikilimu".

Mukasakaniza zosakaniza zonse mumapeza zakumwa zokoma, zomwe ndizoyenera kugwiritsa ntchito nthawi yotentha.

Msuzi wa Zipatso Zamtundu wa Ice Cmo

smoothie kiwi ndi nthochi ndi ayisikilimu

Zakumwa zokoma za ayisikilimu zimakopa ana komanso akulu. Kuphatikiza kwabwino ndi:

• 150 ml ya mkaka
• kiwi
• nthochi
• 100-150 g ya ayisikilimu.

Zotsatira zake sizabwino zokha, komanso msuzi wokongola wokhala ndi mphamvu yozizira.

Chakudya Cham'mawa Chakudya Champhamvu

kadzutsa m'mawa

Ngati mukufuna mphamvu yam'mawa, ndiyenera:

• nthochi
• kiwi
• mapeyala
• Zipatso zachisanu
• 10 zidutswa za mtedza wa cashew
• udzu winawake
• 100-150 ml ya yogati kapena mkaka wa amondi.

Ichi ndi chakudya cham'mawa chokwanira chomwe mungadye kunyumba kapena mutatengeko, ingosakaniza zosakaniza zonse za izi.

Wotetemera Melon Smoothie

Suti iyi ndi yoyenererana kwambiri kutentha kwa chilimwe ndipo amene amakonda zolemba zowawa. Kuphatikiza kwakukulu kwa vwende, nthochi ndi kiwi mkaka.

Dulani bwino zosakaniza zonse ndikusakaniza mu blender, njira yabwino yatsiku labwino!

Mtedza ndi zipatso zouma zopewa chitetezo

Kuti musangalale, akatswiri azakudya amalimbikitsa kuti azisamalira zinthu zamkaka zomwe zimaphatikizika ndi zipatso zouma:

• 130 ml ya yogati (iliyonse)
• Zipatso zouma - maapulo owuma, zipatso, zoumba,
• Art. l wokondedwa
• mtedza.

Yogati imasakanizidwa ndi zipatso zouma, uchi pang'ono umawonjezedwa kumapeto. Njira iyi ndiyabwino nthawi yozizira ndi chilimwe yoletsa chitetezo chazirala komanso chimfine.

Kiwi Chocolate Smoothie

• madzi - 0,35 l
• timbewu - 20 g
• cocoa ufa - 50 g,
• Kiwi - 0,2 kg
• nthochi - 0,3 kg
• Sipinachi - 0,2 kg.

• Wiritsani madzi ndi kutsanulira timbewu pa izo. Lolani kuti aleke kwa mphindi 20, kenako kusefa.
• Thirani theka la tiyi wa timbewu tonunkhira, zilowerere sipinachi.
• Peel kiwi ndi nthochi, kudula muzidutswa zazikulu.
• Thirani tiyi yotsala mu mbale yosakaniza, onjezani zipatso ndi koko, whisk.
• Onjezani sipinachi ndikumenya bwino.

Ngati mungafune, mutha kuwonjezera ayezi ku malo omwera, zomwe zingakhale bwino kutsitsimula ndi kuthetsa ludzu lanu.

Apple smoothie

Apple smoothie ndi gwero lamphamvu komanso njira yabwino kwambiri yopangira kuchepera kwazitsulo. Pophika, muyenera kutenga:

Maapulo ama peel (mutha kuwasiya), ndiye kuti amawadula bwino ndikumawatumiza ku chidebe cha blender. Kenako akuwonjezera uchi pang'ono ndi kefir. Chifukwa chakumwa chake chimatha kukonza chimbudzi.

Kiwi smoothie ndi yogati

• Kiwi - 0,3 kg
• nthochi - 150 g
• uchi - 20 ml
• yogurt yopanda mafuta - 80 ml,
• apulo madzi - 60 ml.

• Pukutira apuloyo ndikufinya msuzi wake kuchokera kumkati mwake.
• Sendani nthochi, muduleni.
• Chotsani peel ku kiwi, kudula zipatso zilizonse zidutswa zingapo zazikulu.
• Pansi pa mbale yosakanizira, thira madzi omwe amapezeka kuchokera ku apulo.
• Ikani magawo a kiwi ndi nthochi pamwamba.
• Ikani spoonful uchi.
• Thirani yoghuriti yonse.
• Menyani zonse pamodzi mpaka unyinji, ndi yunifolomu yochotsa.

Phwando lotereli limatha kuledzera pakudya pachakudya cham'malo kapena chakudya chamadzulo, ngati mukufunadi kudya, ndipo nthawi yakudya yatha. Komanso, tchuthi ichi chidzakhala chowonjezera pa chakudya cham'mawa.

Kiwi smoothie ndi lalanje, apulo ndi nthochi

• malalanje - 0,3 kg
• Kiwi - 0,2 kg
• apulo - 0,2 kg
• nthochi - 150 g
• yogurt yopanda tanthauzo - 150 ml.

• Sambani zipatso, peze zipatso zonse.
• Gawani lalanje kukhala magawo, opanda mafilimu.
• Dulani nthochi ndi kiwi muzidutswa zazikulu.
• Dulani apulo kukhala ma cubes.
• Patulani zipatso, ikani malo osakanikirana.
• Thirani yogati ndi whisk.

Izi zikuthandizira akulu ndi ana omwe. Ikulimbikitsanso chitetezo chokwanira kuposa mavitamini apabizinesi.

Kiwi smoothie - mchere komanso mchere. Itha kukonzedwa osati kuchokera ku zipatso, komanso kuchokera ku masamba. Yoghurt yoyera nthawi zambiri imaphatikizidwa ngati chowonjezera china. Kupanga kiwi smoothie sichitenga nthawi yambiri ndi mphamvu, pakadali pano, tchuthi ichi ndichabwino kutsitsimula, kulimbikitsa komanso kusangalatsa njala.

Kiwi smoothies: khalani mwachangu

Kiwi smoothie ndi chakumwa chomwe chidzakupatseni chisangalalo tsiku lonse. Mutha kugula zipatso izi paphaka chaka chonse ndipo mudzapeza zabwino zambiri kuchokera ku chipatso chokoma ichi. Tambalayo sikhala wopanda mkaka, koma nthawi zina zinthu zamkaka zimaloledwa kuwonjezera.

Kuti mupereke kusangalatsa kokhazikika kwa zonona, mutha kuwonjezera nthochi, zipatso ndi zipatso zina. Mutha kuphunzitsa ana anu mosavuta komanso athanzi potumiza ma parsley kapena udzu winawake ku mbale yosakanikirana ndi kiwi.

Nazi njira zopangira kiwi smoothie malinga ndi njira yachikhalidwe, komanso ndi zina zowonjezera.

Emerald Cocktail Kiwi Smoothie Chinsinsi

Kuyamba kwa tsikulo sikunakhalepo kowala komanso kopindulitsa. Chipatso cha kiwi chokha, kapena monga chimatchulidwira kale, jamu ya ku China kapena monkey nati, muli pafupifupi mavitamini onse odziwika a B1, B2, B6, C, E, PP, A.

Kuphatikiza apo, ili ndi wowuma, fiber fiber, organic acid, kufufuza zinthu (mkuwa, manganese, ayodini, chitsulo) ndipo osachepera macrocell (sodium, potaziyamu, calcium, phosphorous, chlorine). Zonsezi zimakwanira mu chipatso chokoma.

Mutha kupeza zokwanira za vitaminiyu pokonzekera njira yachikhalidwe ya kiwi smoothie. Muyenera:

• 2 "zipatso zonenepa"
• ndi mitsuko ingapo ya uchi wachilengedwe,
• chikho chosakwanira cha kefir mafuta ochepa.

Kwa anthu ambiri, njira yopangira chakudya cham'mawa imasanduka gehena. Jogo yemweyo amakonzedwa mwachangu ndipo atangomwa kumwa mumakhala kuchuluka kwa mphamvu ndi mphamvu. Gawo lililonse mogwirizana ndi malangizo ophika:

1. Chotsani peel pazipatsozo ndikudula mutizidutswa tating'onoting'ono.
2. Thirani zidutswa mu mbale yosakanikirana, kutsanulira pa kefir ndikuwonjezera uchi.
3. Kumenyedwa mpaka kusalala kothira kusalala.

Zakumwa zokongola za emerald zobiriwira zakonzeka. Mutha kukongoletsa sutiothi ndi kiwi yokhala ndi sprig ya timbewu ndi gawo la zipatso zatsopano.

Strawberry ndi Kiwi Smoothies

Kugwedeza kotereku kumakhala ndi gawo lalikulu la Vitamini C, komanso zopatsa mphamvu zopatsa mphamvu komanso zowoneka bwino zomwe zimakupatsani mwayi wodyera magalasi angapo a sitiroberi ndi kiwi smoothies. Tengani:

• 1 "Chipatso" chaubweya
• 5 sitiroberi
• sipinachi zingapo
• 50 ml madzi oyera.

Dongosolo lodziphika ndekha:

1. Tulutsani zipatso pachikopa, ndi maselowa ku mapesi, kudula pakati.
2. Ikani chipatsocho mu blender, kuwonjezera sipinachi, kutsanulira chilichonse ndi madzi.
3. Menyani mpaka osalala.

Jeketi yotere imakhala yoyenera kwa ana, chifukwa sipinachi mu mawonekedwe ake oyera ndi ochepa pakukonda kwawo, ndipo mu chakumwa chosangalatsa cha fungo labwino, chimatha kuyenda ndi bang.

Kiwi ndi apulo smoothie

Vitamini bomba la thupi. Kiwi ndi apulo smoothies ndizokonzekera bwino osati ndi mkaka, koma ndi madzi kapena ayezi. Kukoma kwa zipatso ndi kununkhira kwa zakumwa zoziziritsa kukhosi, ndipo zipatso zomwe zilimo zimadzazidwa ndi mchere komanso kufufuza zinthu tsiku lonse. Panokha palokha, mutha kuphika shashi ngati iyi:

• Zipatso zitatu za "jamu waku China",
• bulseye
• theka chikho cha ayezi
• Spigs za timbewu tosankha.

Sungani tambala mumphindi zochepa:

1. Sendani zipatsozo. Dulani m'magawo ndikutumiza mu mbale.
2. Thirani ayezi pamwamba pa chipatso ndikuyika masamba a timbewu.
3. Lowetsani chilichonse mu blender mpaka yosalala.

Thirani zakumwa zozizira zomaliza ndi zina zonse mugalasi lalitali. Kongoletsani ndi masamba a timbewu ndikuyika bwalo la zipatso za emaroni pamphepete.

Kiwi smoothie mkaka

Nthawi zina, "monkey nati" amaphatikizidwa bwino ndi mkaka. Kuti muchite izi, kuwonjezera pa izo, sitiroberi, nthochi ndi mkaka zimawonjezeredwa ku tambala. Kutsekemera kofewa ndi zonona za zakumwa kumapangitsa kuti pakhale kusintha kosavuta ndipo sikumalemetsa m'mimba. Zopangira tambala:

• zipatso zingapo za "jamu ya ku China",
• nthochi
• 3 sitiroberi
• theka kapu ya mkaka.

Kunyumba, yosakaniza bwino ndi kiwi ndi mkaka amakonzedwa motere:

1. Sendani zipatsozo. Dulani mu cubes, mutasiya mawonekedwe a emerald kukongoletsa.
2. Thirani "mbewu" mu blender, kutsanulira mkaka ndikusokoneza momwe mungafunire.

Chakumwa chakonzeka. Kongoletsani ndi mphete ya kiwi monga chithunzi. Ngati simungathe kukopa mwana wanu kuti amwe kapu imodzi ya mkaka, mpatseni madzi otere. Onetsetsani kuti mwana apempha zowonjezera.

Kiwi smoothies: mitundu yosiyanasiyana yophatikiza wathanzi

Ngati muli ndi nkhawa ndi kuchuluka kwanu komanso thupi lonse, timapereka mitundu yambiri ya zowonjezera zaumoyo komanso zosavuta ku kiwi smoothies. Mukuyenera kuti musankhe zomwe zingakhale kukoma kwanu.

• Kiwi ndi nkhaka. Banjali + limasiyira + chipuni chochepa cha ginger wodula bwino. Zosakaniza zimaphatikizana bwino bwino ndipo zopatsa mphamvu zimakhala zochepa kwambiri.
• Peyala ndi kiwi + lalanje. Kununkhira kwa malalanje kumakongoletsedwa ndi zamkati wa peyala, ndipo mavitamini onse ochokera ku "nyani nyani" wokhala ndi tambala amathanso kulowa m'thupi lanu.
• Selari ndi kiwi. Ma kiwi angapo + thunthu la udzu winawake + kapu ya madzi a apulosi watsopano. Tambala amatuluka mwamtundu wowoneka bwino komanso fungo labwino la kasupe. Ndizoyenera chakudya cham'mawa komanso chakudya.

Langizo: Ngati mumagwiritsa ntchito malo omwera kuti muchepetse mawonekedwe ochepa kapena kuti muchepetse kunenepa, ndiye kuti ndibwino kudya ma smoothies m'malo momamwa. Tengani supuni ya tiyi ndikudya zipatso zabwino ndi izi. Chifukwa chake mumamwa mankhwala. Ndipo m'magawo ang'onoang'ono, thupi limalowa mosavuta.

Zakumwa zokongola sizingakuthandizeni kuti mukhale ndi nkhawa. Yesani kuphatikiza kwatsopano, onjezerani zopanga, ndipo ma cocktail athanzi sangakunyengeni.

Kiwi smoothies: maphikidwe athanzi komanso okoma a tsiku lililonse

Smoothies ndi chakumwa chachikulu chomwe ndi chosakanikirana cha zipatso zosiyanasiyana, zipatso kapena ndiwo zamasamba. Nthawi zina, monga gawo lowonjezera pakukonzekera kwake, timadziti tachilengedwe, zonunkhira ndi zakudya zina zimagwiritsidwa ntchito.

Kuchokera ku Chingerezi, dzina la chakumwa ichi limamasuliridwa kuti "zosangalatsa, zofewa kapena homogeneous". Zowonadi, akunja akuwoneka wotere. Maziko abwino opangira smoothies ndi kiwi.

Chipatsochi chimakhala ndi zinthu zambiri zothandiza (mavitamini, mchere, zidulo ndi michere yazakudya) zomwe zimatha kukhalanso ndi thupi labwinobwino.

Kuphatikiza apo, imaphatikizana bwino kwambiri ndi chinthu chilichonse, osataya mawonekedwe ake abwino. Pali njira zambiri zopangira kiwi smoothies. Iliyonse ya izo ndi yabwino munjira yake ndipo imabweretsa zabwino.

Ngati mumasankha zosakaniza zoyenera za kiwothi ndi kiwi, ndiye kuti chakumwa chamawonekedwe nthawi zonse chimasandulika kukhala mankhwala enieni ochiritsa. Komanso, kukonzekera kwake sikutanthauza nthawi yapadera kapena ntchito.

Chogulitsacho chimatha kupangidwa kukhitchini wamba wamba m'mphindi zochepa. Kuti mupange suti yosangalatsa komanso yothandiza kwambiri ndi kiwi, mumangofunika chosakanizira (kapena chosakanikira) ndi ziwiya zomwe mutha kutsanulira osakaniza omalizidwa.

Pa ntchito, zigawo zotsatirazi zidzafunika: kwa 1 kiwi 200 millipiters a kefir ndi uzitsine wa sinamoni.

1. Choyamba, kiwi iyenera kutsukidwa bwino ndi khungu.
2. Zitatha izi, chipatsocho chimayenera kudulidwa mosiyanasiyana m'magawo ang'onoang'ono ndikusamutsira ku chidebe chopera.
3. Chipatso choyera ndi chosakanizira kapena chosakanizira.
4. Onjezani kefir ndi sinamoni pang'ono kuti mulawe.
5. Menyani osakaniza bwino, kenako ndikuthira m'mbale zomwe zakonzedwa.

Mupeza chakumwa chamtengo wapatali chomwe chimaphatikiza zinthu zabwino pazinthu zonse zomwe zimagwiritsidwa ntchito.

Kwa anthu omwe amakhala ndi moyo wakhazikika, ndikofunikira kuti thupi limalandilirabe mphamvu yofunikira. Potere, smoothie wokhala ndi kiwi ndiye gwero lomwe lithandiza kukhalabe wamphamvu tsiku lonse. Pazifukwa izi, ndibwino kugwiritsa ntchito mawonekedwe awa: 2 kiwi, 1 avocado ndi 300 milliliters a kumwa yogati.

Ndiosavuta kumwa motere:

1. Choyamba muyenera kukonzekera avocado. Kuti muchite izi, chipatsocho chimafunika kusenda, kenako, kudula pakati, kuchotsa fupa pakati. Pambuyo pake, zamkati zimatha kudulidwa mzidutswa zotsutsana.
2. Kiwi wokhala ndi mpeni wakuthwa zipatso kuti amasule khungu, kenako nkugawanika m'magawo akulu akulu. Makamaka sikofunikira kupera, chifukwa chipatso ichi ndicofewa kwambiri ndipo sizikhala zovuta kupukuta.
3. Katundu wophika zakudya mu blender ndikukupera mu zamkati.
4. Thirani yogati yonse ndikumenya osakaniza mpaka osalala. Smoothie wakonzeka.

Pambuyo pake, zimangotsanulira kokha mu mbale ina (galasi kapena galasi) ndikumwa mosangalatsa.

Kiwi ndi nthochi

Chotsatira chotsatirachi ndi choyenera kwa iwo omwe akuyesera kuti azindikire mawonekedwe awo. Awa makamaka ndi azimayi omwe, monga lamulo, amakhala osakhutira ndi kulemera kwawo konse. Kupeza kwenikweni kwa iwo kumakhala kosavuta ndi kiwi ndi nthochi.

Mulibe shuga, koma nthawi yomweyo mumakhala mavitamini ndi michere yambiri yomwe imapezeka pazinthu zoyambira.

Kuti mukonze, zotsatirazi ndizofunikira: 1 kiwi, supuni ya uchi wachilengedwe, 1 nthochi, mamililita 75 amadzi ndi supuni ya mandimu.

Tekinoloje yopanga zakumwa ndi yosavuta:

1. Choyamba, muyenera kumasula nthochi, kenako iduleni ndi manja anu.
2. Kiyolo ya peeled imagawidwanso mosiyanasiyana.
3. Ikani chakudya m'mbale yofanizira.
4. Onjezani zigawo zotsalazo, tsekani chivundikiro ndikumenya zomwe zili pamtunda wothamanga kwa mphindi zitatu. Panthawi imeneyi, zosakaniza zidzakhala zonenepa kwambiri momwe zingathere.

Kutsanulira smoothie ndi kiwi ndi nthochi mugalasi, mutha kusangalala ndi kukoma kwake ndi fungo labwino.

Mmawa wabwino

Pofuna kuthana ndi mapaundi owonjezera, anthu nthawi zambiri amadzizunza okha ndi chakudya chokhazikika, kudzipangitsa okha pazonse.Nthawi zina, izi, zimabala zipatso.

Koma kuyeseza kotere kumafuna kulimba kwambiri komanso kudekha mtima, komwe si aliyense ali nako. Njira yabwino yothetsera vutoli ikhoza kukhala chakudya cham'mawa.

Kuti mupeze chakumwa choyaka chamafuta, mutha kugwiritsa ntchito njira yosavuta: kwa mamililita 100 a tiyi obiriwira, 3 kiwi ndi oatmeal wokhazikika.

Malamulo opangira chakumwa:

1. Choyamba muyenera kupatula tiyi padera.
2. Nthawi yomweyo, oatmeal iyenera kukhala yonyowa, ndikuithira ndi madzi otentha.
3. Kiwi adatulukira. Pankhaniyi, mutha kuchita zosayenera. Ndikokwanira kudula zipatsozo pakati, kenako ndikuchotsa zamkati ndi supuni.
4. Ikani zosakaniza zonse pamodzi mu mbale yosakanikirana ndikumenya bwino.

Kumwa koteroko sikungapangitse chithunzi chochepa, komanso kuthandiza kutalikitsa ubwana. Kukula kwakukulu, uku ndi kuyenera kwa oatmeal, komwe kumapangitsa kuti chimbudzi chikhale ndi kagayidwe, komwe ndiko kofunikira osati chithunzi chokongola chokha, komanso khungu labwino.

Kiwi ndi mpunga

Chakudya cham'mawa nthawi zambiri chimapatsa mphamvu munthu mu theka loyamba la tsiku. Kuti izi zitheke, mungakonzekere chakudya cham'mawa pogwiritsa ntchito malonda anu.

Kumwako kuyenera kukhala kokhala ndi mavitamini ambiri komanso kosangalatsa momwe kungathekere.

Pazifukwa izi, osakaniza wopangidwa kuchokera pazinthu zotsatirazi ndi wangwiro: 80 magalamu a mpunga wophika, 2 kiwi, supuni ziwiri za mandimu, 1 nthochi, 25 magalamu a parsley watsopano, kapu yamadzi, uchi ndi supuni ya mbewu ya fulakesi.

Ndikofunikira kuphika chakumwa chimodzi chimodzi:

1. Zakudya zonse zomwe zimakonzedwa kale zimatsitsidwa nthawi yomweyo mumbale ya blender. Ngati chosakanizira chikugwirira ntchito, ndiye kuti zosakaniza ziyenera kusungidwa mu chidebe chilichonse chosakhala chachitsulo.
2. Chotsani osakaniza. Kutengera nthawi yakukwapula, mutha kukwaniritsa zomwe mukufuna.

Amakhala chakumwa chabwino basi, chomwe chigawo chilichonse chimagwira. Chifukwa chake, parsley ndi gwero la beta-carotene, ndipo pamodzi ndi zipatso zina ndi malo osungira mavitamini ndi mchere wambiri.

Mpunga, ndiwophatikiza chakudya, chomwe, chimakhala ngati "mafuta" m'thupi la munthu. Pamodzi, amakulolani kuti mupange chakudya cham'mawa chokwanira kwa aliyense amene amasamala zaumoyo wawo.

Pofuna kudzikonzekeretsa tokha mwachangu komanso mokhathamira wathanzi, munthu ayenera kukumbukira kuti zipatso ndi zipatso sizabwino. Masamba mulinso zambiri mwazinthu izi, zomwe ndizofunikira kwambiri kuti zikule bwino komanso kuti zikule bwino.

Chifukwa chake, kupanga bwino mauboti anu, mutha kuphatikiza zinthuzi limodzi, ndikuganizira mawonekedwe amodzi aliyense wa iwo.

Chifukwa chake, mwachitsanzo, kusintha khungu ndi chinyezi pakhungu, mawonekedwe osadziwika bwino ndi abwino: nkhaka, kiwi ndi apulo.

Kumwa zakumwa sizikhala zovuta konse:

1. Choyamba muyenera kusenda apuloyo ndikudula pakati kuti muchotse mbewuzo.
2. Peeled kiwi odulidwa.
3. Kuchokera pa nkhaka, mumafunikiranso kuchotsa khungu, kuchotsa mbewuzo mkati, ndikanola mnofu ndi mpeni.
4. Sonkhanitsani zinthuzo pamodzi ndikupera, kenako kumenya kwa mphindi zinanso.

Mukapeza chakumwa chabwino kwambiri, chomwe, mwa zinthu zina, chitha kugwiritsidwanso ntchito kuthetsa ludzu lanu, chifukwa nkhaka ndi madzi 90 peresenti.

Strawberry ndi Kiwi

M'nyengo yozizira, thupi likafunika kuthandizidwa, kapena nthawi ya mavitamini osowa, mutha kupanga bwino ndi kiwi ndi sitiroberi. Chakumwa sichimangomwa-madzi akumwa komanso chokoma kwambiri.

Amathanso kukhutitsa thupi ndi zinthu zosowa zopindulitsa.

Pophika, muyenera kugwiritsa ntchito zotsatirazi: 1 kiwi, ochepa sitiroberi, 1 nthochi, kapu ya madzi apulo ndi supuni za uchi.

Kukonzekera malonda ndi kosavuta:

1. Banana amafunika kusendedwa ndi kudulidwa.
2. Strawberry kuchotsa bwino mapesi.
3. Kiwi, peeled, crumbles into cubes.
4. Phatikizani zinthuzo mu blender ndikumumenya mpaka misa itakhala yopanda pake.

Pambuyo pa izi, osakaniza amatha kuthiridwa mu galasi (kapena galasi yoyenera) iliyonse ndikuyamwa, ndikusangalala ndi kununkhira kosaneneka komanso kununkhira. Ngati mumamwa mowa wambiri kamodzi patsiku, ndiye kuti mutha kuiwala kwamuyaya za zomwe vitamini akusowa, komanso kusinthasintha kwa thanzi.

Kiwi ndi apulo

Smoothie, monga mukudziwa, amayamikiridwa chifukwa cha kukoma kwake kwambiri, kuphatikiza kofunikira, komanso kuphika kosavuta komanso mwachangu. Kutengera ndi zosakaniza zomwe zimagwiritsidwa ntchito, zimatha kuthana ndi mavuto osiyanasiyana azaumoyo wa anthu.

Akatswiri ambiri amalangiza kuti azigwiritsa ntchito nthawi zambiri, mwachitsanzo, zosavuta ndi kiwi ndi apulo. Kusakaniza kwa zinthu izi ndi bomba lenileni la vitamini, lomwe limatha kuchotsa poizoni ndi zinyalala zonse mthupi, komanso, zimalimbitsa chitetezo cha mthupi.

Kuti mupange smoothie wotere muyenera: 2 kiwi, supuni 3 za mandimu a lalanje, maapulo awiri ndi masamba 5 a timbewu.

Chomwacho chimapangidwa chosavuta:

1. Ubweya wa maapulo (wopanda pachimake ndi peel) uyenera kudulidwa mzidutswa.
2. Kiwi amayenera choyamba kutsukidwa, kenako nkugundika mwachisawawa.
3. Mutha kugwetsa masamba a timbewu ndi manja anu.
4. Zogulitsa zimatsitsidwa mu blender ndikumenya pa liwiro lalikulu.

Likukhalira osakaniza abwino ndi kukoma kosangalatsa ndi kukoma kununkhira bwino.

Kiwi smoothies - maphikidwe abwino

Kiwi ndiwopanga mapangidwe obiriwira obiriwira ndipo amapereka kukoma kowonjezereka kwa smoothie ya zipatso. Kiwi smoothies amatha kukonzekera chaka chonse pogwiritsa ntchito zipatso zouma.

Kiwi ndi gwero labwino la Vitamini C, vitamini A, E, B6 ndi K. Kiwi muli masamba a folic acid, magnesium, phosphorous, mkuwa komanso zakudya, makamaka ngati mumadya kiwi ndi peel. Kiwi amathanso kudyedwa mwachindunji ndi peel yomwe imagwira ntchito ngati burashi wamatumbo, koma kiwi iyenera kutsukidwa isanachitike.

Kafukufuku akuwonetsa kuti kudya kawiri kawiri tsiku lililonse kwa mwezi umodzi kumathandizira kuti muchepetse cholesterol yoyipa, potero kumachepetsa chiopsezo cha magazi ndi kugundika kwamitsempha yamagazi. Kiwi smoothies amatha kukhala otetezedwa bwino monga zipatso zobiriwira zobiriwira.

Ma smoothie obiriwira amakhala ndi zipatso zatsopano monga kiwi, masamba obiriwira obiriwira ngati sipinachi, chard, parsley, arugula komanso masamba a dandelion, zipatso zomwe zimapereka kirimu wowoneka bwino komanso madzi (madzi, madzi). Izi cocktails alibe mkaka. Kuti muwapatse kakomedwe kake, zipatso zomwe zimakhala ndizokhazikika zimagwiritsidwa ntchito: nthochi, mango, papaya, avocados, zipatso zimatha kuzizira.

Ma smoothie obiriwira ali ndi mavitamini ambiri, mchere, ma antioxidants, fiber ndi mapuloteni. Chinsinsi wamba chimakhala ndi zinthu zitatu ndi zitatu za zipatso ndi ndiwo zamasamba. Kuti mupange kiwi smoothie, muyenera madzi. Mafuta amafunikira kuti muchepetse chakumwacho, ndipo sichingakhale chotsika kwambiri. Pansi pamadzipo pakhoza kukhala madzi oyera, madzi a zipatso.

Maphikidwe a Kiwi smoothie

Kiwi amayenda bwino ndi nthochi, sitiroberi, mapeyala, mango ndi zitsamba monga sipinachi.

Kiwi smoothie ndi sitiroberi.

• 2 kiwi
• 1 chikho sitiroberi
• 2 makapu atsopano sipinachi (kulawa)
• ½ kapu yamadzi
• 1 chikho choyezera pafupifupi 180 ml. (kapu yaying'ono)

Strawberry nthawi zambiri amakhala gawo la smoothie. Maphikidwe a Strawberry pano >>

Tchuthi chotsitsimutsa "Dzuwa lowala"

Ngati mumapuma maiko ofunda, momwe mungapezeko zinthu zamitundu yosiyanasiyana, ngati mungathe, mutha kupanga tchuthi chamadzulo:

Zosakaniza zimakhala zikukwapulidwa pa blender, ndiye kuti ayezi amawonjezera.

Ice cream smoothie

Kuti mupumule madzulo abwino a chilimwe, samalani izi:

• nthochi
• 200 g zipatso zilizonse
• chitumbuwa
• kiwi
• scoop ayisikilimu
• 50 ml ya mkaka
• mbewa.

Sakanizani zonse ndi wina ndi mnzake ndikumwa yomweyo. Chakumwa chimathandizira, chimatha ludzu ndikuyenda bwino.

Zipatso za smoothie si chakumwa chabwino chokha ayi, ndi mnofu weniweni wa mzimu ndi thupi. Mutha kuphika kuchokera pazosakaniza zilizonse. Mitundu ina ya zipatso imapanga kuchepa kwa mavitamini ndipo imapatsa mphamvu.

Kuti mupange luboti kuchokera ku kiwi ndi yogurt mudzafunika:

• Yogurt wokoma - 200 ml
• 2 zipatso zazikulu za kiwi

Pofuna kukonzekera chakumwa chokoma ndi chopatsa thanzi kuchokera ku kiwi ndi yogati, muyenera kumwa kiwi yocha, muzitsuka bwino ndikusenda khungu kwa iwo. Dulani magawo ochepa owonda a kiwi, ndikudula nyama yotsalayo m'magulu akulu ndikuyiyika mu chidebe cha blender chomwe chimapangidwa kuti chisakanize zinthuzo. Onjezani yogati kuma magawo a kiwi.

Kuti mumwe zakumwa zowawa kwambiri, mutha kutenga yogati yamtengo wapatali ndi filler yochokera ku mabulosi achilendo awa.

Sakanizani yogati ndi kiwi mu blender kuti muthe kusasinthasintha. Kupanga kiwi ndi yogati kuti zizikhala zowonda, mutha kuwonjezera thupi la nthochi imodzi yaying'ono pakumwa.

Ngati mukufuna kupanga zakumwa zofananira kuchokera ku zinthu zamkaka zopangidwa ndi mkaka, sikofunikira kumwa yogati - imatha kukhala yogati yopangira tokha kapena kefir. Koma ndi yogati - tastier!

Nthawi zambiri, kiwi ndi yogati smoothie amaziyikira patebulopo m'maso magalasi owala okongoletsedwa ndi magawo a kiwi.

Smoothie Kiwi wokhala ndi nkhaka ndi Broccoli

• 1 nthochi
• 1 chikho cha mazira a broccoli
• 3 kiwi
• 2 nkhaka zazing'ono kapena theka lalikulu
• ½ kapu yamadzi

Yambani kupanga ma smoothies powonjezera madzi ndi zipatso zofewa kwa blender. Sakani kenako onjezani zipatso kapena masamba. Wophatikiza amayenera kukhala wamphamvu mokwanira.

Cocoa Kiwi Smoothie

• 3 kiwi
• 1 tbsp ufa wa cocoa
• 1 nthochi
• Peppermint tiyi 200 ml (galasi)

Choyamba ikani tiyi wamaluwa ndikuziziritsa. Mutha kusintha tiyi ndi mafuta a ndimu kapena chamomile. Ikani tiyi wofunikira mu blender, onjezerani amadyera ndi zipatso zofewa, sakanizani mpaka yosalala (pafupifupi masekondi 30), kenako onjezerani zosakaniza zina ndikusakanizaninso mpaka mawonekedwe atchere. Ngati simukudya nthochi, ndiye kuti mutha kuthana ndi mapeyala kapena ndimango.

Kiwi smoothies ndi mango ndi timbewu

• 3 kiwi
• Mango 1
• 5-6 timbewu masamba
• 1 phesi yaying'ono ya udzu winawake
• Galasi yamadzi

Kukonzekera: onani mendulo yapita. Pafupifupi 900 ml ya phukusi limapezeka kuchokera pamtengowu. Pochepera, muchepetseni kuchuluka kwa zosakaniza malinga ndi kuchuluka kwake.

Momwe mungapangire smoothie wobiriwira

A wobiriwira wobiriwira ndiosavuta kupanga. Mufunika blender, zipatso zofunika, zitsamba, bolodi yodulira komanso mpeni wakuthwa. Kupanga malo odyera okoma ndi kapangidwe kake kake kamtundu wabwino ndi luso, koma mutha kuziphunzira mwachangu kwambiri. Mwa kuphunzira zoyambira, mudzapanga zomwe mumapanga.

Smoothie imaphatikizapo kirimu wowoneka bwino wa chakumwa. Zipatso zomwe zimapanga mawonekedwe ofunikira ndi izi: nthochi, mango, avocados, mapeyala, mapichesi, papaya. Zipatso zachisanu ndizabwino, kotero mutha kupanga ma smoothies nthawi iliyonse pachaka. Kodi smoothie >>

Zipatso zomwe zimakhala ndi madzi ambiri, monga mavwende, vwende, mphesa, zitha kugwiritsidwa ntchito ngati chowonjezera, koma osati monga chophatikiza chachikulu, apo ayi mudzapeza madzi akuda, osati smoothie wowawasa.

Kuti ma smoothie azikoma kwambiri, muyenera kuphatikiza zipatso zosiyanasiyana.

Mtundu wobiriwira wobiriwira ndi nthochi komanso sipinachi zobiriwira, koma ngati muonjezera pichesi kapena sitiroberi, mumapeza kukoma kwatsopano.

Kuphatikiza kwabwino komanso kotsimikizika kwa zipatso zopanga ma smoothies

• Banana (zipatso zoyambira) + sitiroberi
• Mango (zipatso zoyambira) + chinanazi
• Peyala (zipatso zoyambira) + lalanje
• Apple (base base) + buluu

Onerani kanemayo ndikubwereza! Mudzafunika kiwi, nthochi, yogati, uchi.

Kusintha kukomako, mutha kuwonjezera vanilla, cloves, sinamoni, tsabola wa cayenne ku smoothie, zimayenda bwino ndi cocoa popanga chokoleti chocothie, zowonjezera mapuloteni, oatmeal. Kuphatikiza letesi wobiriwira ku smoothie ndi lingaliro labwino, makamaka kwa iwo omwe sakonda letesi.

Simungadziwe kukoma kwa zobiriwira, ngakhale sizikhala zowawa kwambiri. Ndikofunika kuyamba kuphika ma smoothies obiriwira pang'ono ndi sipinachi, kenako, mutaphunzitsidwa, onjezani chard, masamba a dandelion, kale, parsley, arugula, letisi ya romaine muzakudya zanu.

• Musaiwale mawonekedwe a "golide" osavuta: zipatso 60 ndi zipatso 40%.
• Musanayike amadyera mu blender, kuwaza amadyera aliwonse ndi mpeni.

Ngati mumakonda nkhaniyo, monga ngati. Ingoyanjanani ndi anzanu pazinthu zochezera. Izi zikuthandizira kuti malowo akhale abwino. Zikomo!

Kiwi slimming smoothie: maphikidwe ndi kuwunika

Pofuna kuthana ndi kulemera kwambiri posintha kadyedwe, anthu ambiri amasankha njira yomwe imaphatikiza zinthu monga magwiridwe antchito, kupindulitsa, kuphweka, komanso kugulitsa. Chimodzi mwazakudya ndizoyenera kuti muchepetse kunenepa, zochokera pakubwezeretsa thupi kosangalatsa, kokwanira kwake ndi mavitamini. Kodi chodabwitsa chakudya chake ndi chiani?

Jogoti wopangidwa ndi blender, chosakanizira kapena purosesa yazakudya kuchokera pazakudya zamagulu omwera a calorie amatchedwa smoothie. Sakanizo limalowetsa mbale zazikulu zomwe zimagwiritsidwa ntchito masana kapena chakudya chamadzulo, kapena ngati chakudya.

Chifukwa cha kumwa mwatsatanetsatane komanso mwanzeru kwa chakumwa chatsopano, mutha kuchotsa mosavuta madipoziti amafuta, osakumana ndi kumverera kwanjala komanso popanda kuvulaza thanzi.

Zosakaniza zomwe zimagwiritsidwa ntchito makamaka zimakhala zipatso, zipatso, masamba, amadyera.

Chakumwa choterocho chimakhala ndi mitundu yambiri yazakudya, zomwe zimakhala ndi phindu pamatumbo. Madzi amathandizira kuyeretsa zinthu zowola, imathandizira kagayidwe.

Smoothies amatengeka bwino ndi thupi, kumadzaza ndi zinthu zofunikira zokutsatira, mavitamini. Kugwiritsa ntchito kusakaniza kwachilengedwe kwachilengedwe kumawerengedwa kuti ndi njira yabwino kwambiri yothanirana ndi njala pomwe mukutsatira zakudya zamafuta.

Mwa zina zabwino za smoothie, pali:

• kulimbitsa chitetezo cha mthupi
• kukonza ntchito
• kuwotcha msangamsanga
• kuchuluka kwamphamvu kwakumunthu,
• kusintha khungu, tsitsi, misomali.

Odziwika kwambiri ndi ma smoothies okhala ndi kiwi kuti achepetse thupi. Chipatso chobiriwira chimatchedwa jamu ya ku China, chifukwa chimakhala ndi zonunkhira zowoneka bwino za mabulosi awa ndi fungo labwino. Zothandiza zofunikira za kiwi pakuchepetsa thupi komanso thanzi lamthupi ndi motere:

1. Peel ya mwana wosabadwayo imakhala ndi ma antioxidants omwe amawonjezera kumwa kwa calorie.
2. Chipatsocho chimathetsa poizoni, chimasinthasintha magaya, ndikutsitsa cholesterol yamagazi.
3. Mafuta ambiri a Vitamini C amachititsa kuti mafuta ayambe kutentha, amathandizanso.
4. Kupezeka kwa potaziyamu mu kiwi kumathandizira kuchotsa kuchuluka kwamadzimadzi m'maselo ndi minofu, kumapangitsa kuti muchepetse kunenepa.
5. Kudya zipatso zobiriwira pafupipafupi kumachepetsa chiopsezo cha magazi, maselo a khansa, kumalimbitsa mtima ndi mitsempha yamagazi.

Kefir ndi kiwi

• Nthawi: Mphindi 10.
• Ntchito Zamkatimu: 1.
• Zakudya za kalori: 144.
• Cholinga: kadzutsa, tiyi wamadzulo, chakudya chamadzulo.
• Cuisine: European.
• Zovuta: zosavuta.

Kiwi amayenda bwino ndi zinthu zamkaka.

Malo ogona a Kefir ali ndi mapuloteni ofunikira pakugwira ntchito kwa ziwalo ndi minofu, komanso mabakiteriya omwe amathandizira microflora yamatumbo. Unyinji wazipatso ndi mkaka umathandizira kuyeretsa makhoma a mitsempha, kulimbitsa chitetezo chokwanira.

Zolemba pazakudya zowonjezera thupi zimapangitsa kuti zikhale zosavuta kuchotsa mapaundi owonjezera osasokoneza munthu popanda nkhawa komanso popanda kumana chisangalalo cha gastronomic.

Zosakaniza

• kiwi - chipatso chimodzi chachikulu,
• lalanje - 1 pc.,
• kefir 2.5% - 150 ml.

Njira Yophikira:

1. Sendani zipatsozo, ziduleni mutizidutswa tating'ono.
2. Zida zonse zimayikidwa mumtsuko, onjezerani kefir.
3. Pukuta bwino bwino zinthuzo ndi blender kuti muzikhala mnofu wowonda.
4. Thirani mugalasi, zokongoletsa ndi kagawo ka kiwi.
5. Ngati osakaniza womaliza amakhala ndi wowawasa, mutha kuwonjezera madontho ochepa a uchi kapena manyuchi kwa icho.

Ndi yogati

• Nthawi: Mphindi 10.
• Ntchito Zamkatimu: 2.
• Zopatsa mphamvu zamafuta a m'mbalezo (1 kutumikiridwa): 167,5 pa 100 g.
• Cholinga: kadzutsa, chakudya.
• Cuisine: European.
• Zovuta: zosavuta.

Green slimming smoothie ndi kiwi, avocado ndi yogati ndizodziwika pakati pa othamanga omwe amamwa maola 1-1,5 asanaphunzitsidwe. Kusakaniza kumapereka mphamvu, kumathandizira kusunga minofu yambiri ndikuchepetsa mafuta m'thupi mwakuthamanga metabolism.

Avocado yomwe idaphatikizidwa ndi zakumwa imapatsa thupi mapuloteni, ma enzyme, lipids, kupondereza chilakolako pakati pa chakudya.

Zosakaniza

• avocado - 1 pc.,
• Kiwi - 2 ma PC.,
• yogurt yamafuta ochepa - 300 g.

Njira Yophikira:

1. Chotsani avocado wofewa ku peel, pakati, kudula m'magawo kapena kabati.
2. Sendani zipatso zakwi za kiwi, zodulidwa m'magawo angapo.
3. Ikani chakudya muzakudya zabwino, pogaya ndi blender kapena chosakanizira.
4. Thirani mu mtanda wachilengedwe yogurt, kumenyani mpaka yosenda.
5. Thirani smoothie mugalasi kuti muziziritsa chakumwa, mutha kuwonjezera ma 2 ma ice.
6. Imwani yaying'ono.

Chitsamba cha Banana ndi Apple

• Nthawi: Mphindi 10.
• Ntchito Zamkatimu: 3.
• Zopatsa mphamvu zama kalori (pa 100 g): 53.15 pa 100 g.
• Cholinga: kadzutsa, musanayambe kugona.
• Cuisine: European.
• Zovuta: zosavuta.

Chotsitsimutsa chopepuka ndi kiwi chochepetsa thupi, chophatikizidwa ndi zipatso, zonunkhira ndi timbewu tonunkhira bwino, chimakhala chabwino monga mbale yayikulu ya tsiku losala kudya. Kuphatikiza koyenera kwa zinthu kumathandizira kukweza kwambiri kwa tambala polimbana ndi kunenepa kwambiri, kutopa, komanso kusowa kwa micro- ndi micronutrients.

Chakumwa chopangidwa molingana ndi njira yosavuta yotereyi chimaphwanya, kusintha chimbudzi, kubwezeretsa kagayidwe kachakudya, ndipo kumakulitsa unyamata pakhungu.

• Kiwi - 220 g (2 ma PC.),
• apulo - 120 g (1 pc.),
• nthochi - 150 g (zipatso zazing'onoting'ono),
• mandimu - 100 ml,
• timbewu tatsopano - masamba 2-3,
• sinamoni - uzitsine.

1. Sambani zipatso zatsopano, peel, kudula mutizidutswa tating'ono.
2. Sinthani zida za smoothie mu mbale yosakanikirana, onjezerani mandimu atsopano mwatsopano.
3. Chepetsani timbewu tambiri, phatikizani ndi zinthu zina.
4. Menyani osakaniza kwa mphindi 2-3 mpaka atapeza mawonekedwe.
5. Gawani unyinji m'magalasi, kuwaza sinamoni pamwamba.

Pulogalamu ya Apple ndi Spinach

• Nthawi: Mphindi 10.
• Ntchito Zamkatimu: 2.
• Zopatsa mphamvu zama kalori (potumikira): 181 pa 100 g.
• Kupita: kadzutsa.
• Cuisine: waku America.
• Zovuta: zosavuta.