Zakudya Zochepa Zopatsa shuga za Type 2abetes

Zakudya zamtundu wanji sizinapangidwe kuti muchepetse kunenepa. Kefir ndi Kremlin, zipatso ndi ndiwo zamasamba, kuyeretsa ndi mapuloteni zimaperekedwa. Palinso mapulogalamu ena olemba ochokera kwa nyenyezi otchuka. Njira zoterezi zimathandizira wina kuchepetsa thupi, zina zimapatsidwa ngati mayeso owonetsa mphamvu zawo, ndipo kwa odwala matenda ashuga sayenera konse. Koma zakudya zamafuta ochepa zimakhala bwino, zomwe zimalimbikitsidwa mtundu wa matenda ashuga a 2. Za iwo ziyenera kudziwika kwa iwo omwe shuga ya magazi amakwera, komanso kulemera, komwe kuyenera kukhala m'malo.

Malamulo oyambira

Mu odwala matenda ashuga, kagayidwe kachakudya kamatupa. Magazi olowa m'thupi sangatengeke konse, chifukwa chake, kuchuluka kwake m'magazi kumamveka. Sikokwanira kungosungitsa thupi lanu kokha ndi mankhwala omwe dokotala wakupatsani. Ndizabwino kwambiri kutsatira zakudya zamafuta ochepa a shuga. Sidzangoyendetsa kuchuluka kwa shuga m'magazi, komanso zimathandizira pakuwongolera kwa kagayidwe kazakudya. Zitha kukwaniritsa kuchepa thupi, ndipo ichi ndi chimodzi mwazinthu zomwe zikukulitsa matendawa ndikupangitsa zovuta zake zambiri.

Kusankha chakudya chopatsa thanzi komanso maphikidwe okhala ndi chakudya, wodwala matenda ashuga ayenera kuyambiranso, zomwe zingakhale zoletsa kugwiritsa ntchito zinthu zomwe sizagwiritsidwa ntchito payekha, koma magulu onse.

• Zogulitsa ndi zida zophikira mkate.
• Chakudya chofulumira
• Maswiti.
• Mbatata.
• Mpunga ndi semolina.
• Wokondedwa
• Zipatso zokhala ndi shuga wambiri.

Monga mtundu wa zakudya zamafuta ochepa, odwala matenda ashuga molakwika amasankha zakudya zamagulu owonjezera a odwala a shuga a 2. Izi ndi zinthu zosiyana kwathunthu, ndipo ndikofunikira kuti muzitha kusiyanitsa. Mwa kudya zakudya zochepa zama calories, wodwalayo amapangitsa kuti thupi lizikhala ndi njala. Zimakhala zokhumudwitsa, zomwe zimasunthika nthawi zonse kuti zisokonekere. Pali kusowa kwa michere mthupi, koma cortisol imapangidwa mopambanitsa. Kudzimva kwanjala kumafika pachimake kotero kuti anthu amapita ku khitchini ndikumadya kuchokera mufiriji zonse zomwe angapezeko, kuyiwala kuti ali ndi matenda ashuga.

Zakudya zama carb zotsika kwambiri za shuga zimawoneka mosiyana kwambiri. Maziko ake ndi tebulo la zinthu zokhala ndi GI yosankhidwa. Ndi masamba okha, zipatso, chimanga, ndi nyama yokhala ndi index yotsika ya glycemic yomwe imasankhidwa kuchokera pamenepo. Zakudya zonse zokhala ndi chakudya chamafuta zimasiyidwa kunja kwa zakudya za anthu odwala matenda ashuga, ndipo kukhitchini nthawi imeneyo sizili zawo.

Pomwe sichoncho

Sikuti nthawi zonse chakudya chamagulu a odwala matenda ashuga chimakhala chothandiza. Kwa ena, zimagawika m'magulu. Ndipo chifukwa chokana izi ndizofunika kwambiri:

• Kuchulukitsa kwa matenda am'mimba thirakiti.
• Zakudya zopatsa mphamvu zomwe zimafunikira chakudya chamagulu komanso kutsatira kwambiri mndandanda wazogulitsa.
• Matenda a impso.
• Mimba komanso nthawi yoyamwitsa.

Zakudya zama calorie ochepera komanso zochepa zama carb za ana omwe ali ndi matenda a shuga a 2 ndizoletsedwa. Thupi lawo silinapangidwebe, kotero kuletsa kwamphamvu kwamoto kumatha kupangitsa kuti ziwonongeke kwambiri.

Mtundu wachiwiri wa matenda ashuga ochepera 2: maphikidwe

Zakudya zoyenera ndi mtundu wachiwiri wa shuga ndizofunikira kwambiri kuti wodwalayo azigwira bwino ntchito. Zinthu zina zimathandiza kudwala, kuchepetsa thupi, komanso kuchepetsa magazi. Zakudya zama carb zotsika shuga zimadziwika ndi kuchuluka kwama protein, fiber ndi mavitamini.

Zakudya zotsika mtengo za carb pochiza matenda osiyanasiyana a shuga

Malangizo ndi ofanana pamitundu yonse yamatenda a glycemic, komabe, ena mwa mitundu yake amafunika kuyang'ana kwambiri pazinthu zamenyu. Nayi zitsanzo za kusiyana:

Cholinga chofunikira ndikusunga shuga wamagazi mkati mwa malire ake. Kuti mukwaniritse izi, muyenera kuyang'anira kudya kwanu zakudya zamagulu ochepa.

Chofunika ndichakuti muchepetse thupi. Muyenera kuyang'ana pakudya zakudya zazing'ono ndikuwunika kuchuluka kwa zopatsa mphamvu zomwe mumadya.

Limbikirani pa zakudya zopatsa thanzi komanso zopatsa mphamvu. Komanso mapuloteni, omwe atatha maola angapo amawonjezeranso kuchuluka kwa shuga m'magazi.

Mtundu wachiwiri wa matenda a shuga a mellitus (shuga osadalira insulini) ndi nthenda ya metabolic yodziwika ndi matenda a hyperglycemia, omwe amayamba chifukwa chophwanya kuyanjana kwa insulin ndi maselo amisempha.

Uwu ndi mtundu wofala kwambiri womwe umapezeka muoposa 80% ya odwala. Zimachitika chifukwa chakuti thupi limayamba kunyalanyaza insulin (insulin kukana).

Zofunika kwambiri pakukula kwa matendawa:

• Zinthu zachilengedwe
• kusowa zolimbitsa thupi komanso mtundu wa moyo,
• kunenepa kwam'mimba,
• zaka
• kuperewera kwa zakudya m'thupi.

Monga lamulo, chithandizo cha insulin sichifunikira kumayambiriro kwa matendawa. Zimakhala zovuta kuti wodwalayo azindikire matendawa, chifukwa nthawi zambiri zizindikiro zake sizimayambitsa kukayikira.

• Kutopa, kutopa kosalekeza,
• kuwonda kapena kunenepa kwambiri,
• kuchuluka kukodza
• fungal matenda, kuyabwa mu perineum,
• kuwonongeka kwamawonekedwe
• kamwa yowuma.

Komabe, zizindikiro sizingawoneke kwa nthawi yayitali, ngakhale mutakhala ndi shuga yambiri.

Zakudya zochepetsedwa za carb sizakudya zozizwitsa mwachangu. Komabe, zimakuthandizani kuthana ndi kunenepa kwambiri, ndipo munthawi yomweyo muli ndi mavitamini: A, C ndi gulu B, komanso zinthu monga sodium ndi potaziyamu. Mlingo watsiku ndi tsiku wa ma calories ndi 1000-1300, kotero amatha kugwiritsidwa ntchito ndi anthu omwe akuvutika ndi kunenepa kwambiri.

Zomwe muyenera kulabadira mukamapanga menyu

Ngati mukunenepa kwambiri kapena kunenepa kwambiri, kuchepetsa thupi kumakhala chida chachikulu chotsitsira shuga.

Nkhani yabwino ndiyakuti kwa anthu ambiri omwe ali ndi matenda a shuga a 2, kusintha zakudya kumathandiza kwambiri pochiza matenda ashuga kuposa mankhwala amkamwa. Ngakhale kusintha kwakung'ono kumatha kusintha zotsatira zoyeserera za shuga ndikupewa zovuta.

• Zakudya za ng'ombe, nkhuku.
• Mitundu yamitundu yonse ya nsomba ndi nsomba zam'nyanja. Mitundu yamafuta: nsomba, mackerel, sardine, hering'i.
• Mazira amitundu yonse.
• Maolivi, mafuta a kokonati.
• Masamba omwe amakula pamwamba pa nthaka: kolifulawa, broccoli, kabichi yoyera, Brussels amatumphuka, sipinachi, chinangwa, zukini, biringanya, maolivi, sipinachi, bowa, nkhaka, letesi, avoga, anyezi, tsabola, tomato zimathandizira kuwonjezera chakudya ndipo zimawerengedwa kuti ndi magwero ofunika chakudya.
• Zinthu zamkaka: batala wachilengedwe, zonona (40% mafuta), kirimu wowawasa, yogati yama Greek / Turkey ndi tchizi zolimba pang'ono.
• Pazakudya zazakudya, mtedza ndi zipatso m'malo mwa zipatso, tchipisi ndi maswiti.
• Ngati mukukhala ndi moyo wakhama kwambiri ndipo mukufunikira chakudya chamafuta, sankhani mbewu monga oats, quinoa, mpunga wa bulauni, wokhala ndi mapuloteni ambiri komanso mapuloteni.
• Zipatso pang'ono.
• Tchizi choyera, yogati yachilengedwe, Greek.
• Zakudya zomanga thupi zosakonzedwa: mpunga wakuda, mkate wopanda nzeru.

Kuphika kuyambira. Lamulo lalikulu ndikudya pokhapokha muli ndi njala, komanso mpaka mutadzaza.

• Shuga ndiye woyamba pamndandandawu. Zapaketi zaphika, zakumwa zosamwa komanso zakumwa zoledzeretsa, makeke, masikono, ayisikilimu, maswiti ndi zakudya zam'mawa. Komanso, onse okometsera okoma.
• Zakumwa zoziziritsa kukhosi, zipatso zamasamba, khofi wokoma ndi tiyi.
• Mitundu yotsekemera zipatso, tchizi.
• Zonse zakudya zowuma: mkate, pasitala, mpunga woyera, tchipisi ta mbatata ndi granola. Malonda ndi nyemba zimapezeka pang'ono.
• Margarine ndi mafuta opangidwa modabwitsa okhala ndi mafuta achilengedwe osaneneka.
• Mukuganiza kuti mowa ndi "mkate wamadzimadzi"? Zakudya zomanga thupi m'makumwa ambiri zimatengedwa mwachangu, zomwe zimapangitsa kuyambitsa shuga m'magazi. Ngati mukufuna kumwa, sankhani vinyo wowuma kapena mowa wosakhazikika (rum, vodka, whiskey) wosakanikirana ndi madzi (wopanda shuga).
• Ngakhale anthu ambiri amawona zipatso kukhala “zopatsa thanzi,” ambiri aiwo ali ndi shuga wambiri. Kwa odwala matenda ashuga, kudya kwambiri zipatso kumatanthauza kumwa shuga wambiri wowonjezera, osayenera kwenikweni. Idyani zipatso nthawi ndi nthawi ndipo sankhani mwanzeru. Papaya, maapulo, ma plums ndi mapichesi ndi njira yabwino kwambiri poyerekeza ndi nthochi, zinanazi, mango ndi mphesa.
• Chakudya chothamanga, chakudya chamadzulo, modyera.
• Zakudya zophika mitsuko, matumba apulasitiki.

Zakudya za GI zimakhudza shuga. Anthu odwala matenda ashuga amalimbikitsidwa zakudya zokhala ndi GI yotsika - 50 kapena kuchepera.

• Sourdough rye mkate.
• Oatmeal.
• Mpunga wakuda
• Ngale barele.
• Nyemba ndi masamba.
• Maapulo, plums, yamatcheri, mphesa.
• Tomato, nkhaka, mitundu yonse ya kabichi, kaloti.

• Mpunga Woyera
• Mbatata.
• Mayonesi
• Mkate Woyera, masikono.
• Ayisikilimu, maswiti.
• Mango, nthochi, zoumba, vwende.
• Beetroot, dzungu.

1. Imwani magalasi 8 amadzi tsiku lililonse.
2. Ikani chakudya pambale kuti magawo azioneka okulirapo, ndikusankha mbale zing'onozing'ono. Ikani mbaleyo pamasamba letesi.
3. Idyani pafupipafupi. Chakudya chizikhala chambiri pafupipafupi (3-5 patsiku), koma m'malo ochepa. Kuchuluka kwa zopatsa mphamvu zamasiku onse zomwe zimatengedwa ndizofanana.
4. Mukakonza zakudya, muyenera kuyang'ana mndandanda wa zakudya za munthu aliyense, zomwe zili ndi mavitamini, fiber ndi polyunsaturated mafuta acids.

Mapuloteni, mafuta ndi chakudya ayenera kukhala m'zakudya za anthu odwala matenda ashuga mokwanira. Simuyenera kuchotseratu gulu limodzi la michere, monga zakudya zomwe zimachepetsa thupi nthawi zambiri zimapereka.

Kumbukirani kulekanitsa kwa chakudya chamoto kukhala chosavuta komanso chovuta. Zosavuta zimapezeka m'mitanda ndi zipatso. Zakudya zotere ziyenera kuchepetsedwa kuti muchepetse spikes m'magazi a magazi. Kuphatikizika - mu zinthu zotupa, zimatengedwa ndi thupi pang'onopang'ono ndikuletsa kusinthasintha kowopsa m'magazi a shuga.

Sodium ndi yofunika kuti thupi lizigwira ntchito tsiku lililonse. Komabe, m'zakudya zabwino, mumakhala mchere wambiri.

Kwa wodwala yemwe ali ndi shuga, izi ndizowopsa, chifukwa sodium ndi shuga zimakulitsa chiwopsezo cha matenda oopsa. Sikulimbikitsidwa kupitilira muyeso wa magalamu 6 amchere patsiku.

Kuti muwonetsetse kuti simukugulitsa sodium wambiri, pewani:

• Kuthira mchere,
• zakudya zamzitini
• yokonzedwa bwino, yokazinga,
• Zakudya zakonzeka
• tchipisi (chifukwa cha mafuta omwe ali nawo)
• msuzi wa soya,
• timadziti tambiri,
• monosodium glutamate (E621),
• zakudya zowuma
• ketchup
• mpiru
• mayonesi
• mavalidwe a saladi okonzedwa kale.

Kumbukirani kuti kusinthana ndi zakudya zamafuta ochepa pamafunika kusintha kwakukulu ndipo muyenera kufunsa dokotala kapena wazakudya zanu. Katswiri azindikiritsa kuchuluka kwa kuletsa kwa chakudya komwe kungakhale koyenera kwa inu.

Anthu omwe amamwa mankhwalawa kapena insulin amayenera kuwonetsetsa kuti ali ndi vuto la hypoglycemia, lomwe limachitika chifukwa cha kudya kwambiri mafuta.

Ngati zakudya zamagulu ndi zakudya zimachepetsedwa pang'onopang'ono, ndiye kuti chiwopsezo cha kukhala ndi hypoglycemia ndichopere ndipo sizivuta kuwongolera matenda ashuga.

Nawa malangizo ofunika kuwaganizira:

1. Osachepetsa zakudya zanu zamasamba.
2. Osamadya zakudya zakonzedwa.
3. Osayesa kuthetseratu mafuta m'zakudya.
4. Kugwiritsa ntchito zipatso zochepa kumayenderana ndi zovuta zingapo zaumoyo, ndichifukwa chake ndikofunikira kuti muchepetse gawo la masamba lomwe mumamwa. Ayenera kukhala osachepera theka la chakudya chilichonse.
5. Zakudya zophatikizidwa ndizopewedwa kwambiri, makamaka zakudya za nyama: soseji zokhazikitsidwa ndi nyama ina. Kugwiritsa ntchito kwawo kumalumikizidwa ndi chiwopsezo chachikulu cha matenda amtima komanso khansa ya m'matumbo.

Momwe mungatsatire zakudya zamagulu ochepa

Malangizo otsatirawa atithandiza kupewa mavuto:

1. Masamba amayenera kupanga zakudya zambiri.
2. Idyani mafuta ochokera ku zinthu zachilengedwe: nyama zopanda mafuta, mkaka, ndi mtedza.
3. Kuchuluka kwa mapuloteni abwino.
4. Pezani njira ina yabwinoko kuposa masamba azakudya (onani pansipa).
5. Soseti zodzikongoletsera komanso mavalidwe, osakonzedwa.
6. Gwiritsani ntchito mita ngati kalozera kuti mudziwe zakudya zomwe zili ndi chakudya choyenera kwa inu.

Ngati kudya kwa kabohaidreti kumachepetsedwa mwachangu, zotsatira zoyipa zimatha kuzunza. Kuchepetsa pang'ono pang'onopang'ono kudzathandiza kupewa.

Mkate, pasitala, mpunga ndi mbatata ndizofala kwambiri muzakudya za ambiri a ife, komanso chakudya chomwe chimatulutsa shuga m'magazi mofulumira. Njira yophweka ndikukhazikitsa zakudya zokhazikika ndi zotsika kwambiri za carb.

• Quinoa
• Buckwheat
• Mbatata Yabwino (Mbatata Wotsekemera),
• Makina
• Mafuta a almond.

Kusinthira kwa mafuta ochulukirapo pochepetsa kudalira zakudya zosakhazikika mwachilengedwe kumawonjezera kudya kwamasamba, komwe kumakhudza kwambiri thanzi, kuchepa thupi komanso kuwongolera bwino ndende yamagazi.

Ngati kudya kwa mafuta ochulukirapo kumatsika msanga, zotsatirapo zosakhalitsa zingachitike:

Nthawi zambiri, zizindikirozi zimayenera kuchepa patatha milungu ingapo. Izi ngati sizichitika, muyenera kufunsa dokotala.

Zakudya zoyenera, zomwe adagwirizana kale ndi adotolo, zimatha kukhala ndi zotsatirapo zabwino paumoyo, chithandizo ndi kupewa matenda a shuga a 2.

1. 
   Bessessen, D.G. Kunenepa kwambiri komanso kunenepa kwambiri. Kupewa, kuzindikira ndi kuchiza / D.G. Zopanda mphamvu. - M: Binom. Laborator of Chidziwitso, 2015. - 442 c.
2. 
   Neumyvakin, I.P. Matenda a shuga / I.P. Neumyvakin. - M: Dilya, 2006 .-- 256 p.
3. 
   Malangizo a Clinical Endocrinology. - M: State Publishing House of Medical Literature, 2002. - 320 p.
4. Zotsatira za Novo Nordisk, Eli Lilly, Hoechst, Beringer Mannheim, Roche Diagnostics, LifeSan, Becton Dickinson.
5. Korkach V. I. Udindo wa ACTH ndi glucocorticoids pakukhazikitsa mphamvu kagayidwe, Zdorov'ya - M., 2014. - 152 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Zosiyanasiyana

Othandizira zakudya akhazikitsa mitundu ingapo ya zakudya zotsika mtengo zamatenda a 2 a shuga. Iliyonse ili ndi mawonekedwe, kutengera ndi mfundo zake, malamulo amasankhidwe azinthu.

• Zakudya za Atkins. Pezani tebulo la chakudya chomwe chimaphatikizapo mbale zomwe zimakhala ndi mafuta komanso mapuloteni. Zakudya zomanga thupi sabata yoyamba zimadya mpaka 8 g patsiku. Pang'onopang'ono, kuchuluka kumeneku kumawonjezeka, koma osapitilira malire a 20-40 g M'masabata awiri oyamba, ndi thanzi labwinobwino, mtundu wa 2 wodwala matenda ashuga angapangitse kusakhalapo kwa chakudya chamagulu. Ndi chakudya ichi, ndizotheka kutaya mpaka 1.5-2 makilogalamu pamwezi. Izi ndizotsatira zabwino. Pambuyo pakufika pa kulemera komwe mukufuna, mutha kuyimitsa maphunzirowo ndikuyamba kuwonjezera pang'onopang'ono zakudya zopatsa mphamvu zamafuta m'zakudya, koma mpaka 100 g patsiku.
• Lchf. Ndimakonda kwambiri omwe ayesa zakudya zosiyanasiyana za matenda ashuga amtundu wa 2. Adalangizidwa ndi akatswiri azakudya zaku America. Kuchuluka kwa mafuta m'zakudya kumafika 70%, pomwe 10% yokha ndi omwe amapatsidwa chakudya. Mafuta amawonongeka pang'onopang'ono, amawononga mphamvu zonse zopezeka.Kudya ndi matenda a shuga sikunenedwe osati molingana ndi dongosolo lokhazikitsidwa, koma pokhapokha panthawi yomwe kumverera kwanjala kumabwera. Pali kuwonda, komwe ndikofunikira kwa odwala matenda ashuga omwe ali ndi vuto la kunenepa kwambiri.
• Zakudya za Paleo. Mtundu wachilendo wacakudya, zikafunkhidwa chakudya chamagulu, ndiye zomwe ndi zinthu zomwe anthu azigwiritsa ntchito kale. Kenako sanadziwe kuphika, kuphika, kusunga, motero mwayi amapatsidwa masamba ndi zipatso, zomwe ndizothandiza kudya osaphika, ndiye kuti ndi zosaphika.

Zomwe mungathe: kusankha sikophweka

Ngati zakudya zamafuta ochepa zimaperekedwa kwa odwala matenda amtundu wa 2, ndiye kuti mndandanda wazinthu zomwe ziloledwa kudya ndizotsimikizika. Tiyenera kukumbukira kuti chakudya chamagulu a odwala matenda ashuga sichidzaposa 300 g, mapuloteni - pafupifupi 100 g ndi mafuta, makamaka ochokera koyambira kwa mbewu - mkati mwa 70 g Komabe, izi sizitanthauza kuti mutha kudya chilichonse chomwe mungafune manambala.

• Nyama: nkhuku, nkhuku, nkhuku.
• Zipatso, zipatso: maapulo, mabulosi abulu, mandimu, mapeyala, mabulosi akuda, currants, mapichesi, sitiroberi, maula a chitumbuwa, malalanje.
• Zinthu zamkaka: tchizi, tchizi tchizi, mkaka, kefir.
• Zakudya zam'nyanja: nsapato, oysters, akhwangwala, squid.
• Bowa: Yonse yokhala ndi mawonekedwe owiritsa.
• Nsomba: Pike, pollock, tuna, cod, hake, trouter, flounder.
• Masamba, amadyera: parsley, tsabola, kabichi (mayeso onse), kaloti, sipinachi, katsitsumzukwa, nkhaka, letesi, tomato.

Momwe mungakonzekerere masiku 7

Kutsatira zakudya zama calorie ochepa, odwala matenda ashuga ayenera kutsatira malamulo awiri osavuta:

• Osamadya zakudya zokazinga.
• Muchepetse zakudya zamafuta ambiri.

Zina zonse, zonse zili monga mwachizolowezi: yesetsani kuti musadye kwambiri, osagwiritsa ntchito zinthu zoyipa, sinthani zina. Maphikidwe osankhidwa bwino azithandizira kupanga menyu sabata yonse kuti pakhale chakudya chamafuta ochepa a shuga 2.

Zakudya zamafuta ochepa zimasonyezedwa makamaka kwa anthu odwala matenda ashuga a 2!

Ndikofunika kupangira zakudya zisanu patsiku: m'mawa, pakudya nkhomaliro, madzulo ndi chakudya chamadzulo cha 2 (mukatha kudya kadzutsa ndi pambuyo pa nkhomaliro). Tsikulo litha kutha ndi chakudya chachiwiri - kapu imodzi ya kefir mafuta ochepa asanagone. Mwachitsanzo, amafunsidwa kuti azilingalira menyu, pamiyeso pomwe imapangidwa malinga ndi zinthu zomwe zilipo, kwa odwala matenda ashuga a mitundu yoyamba komanso yachiwiri.