Thandizo la odwala matenda ashuga

Amuna omwe ali ndi matenda ashuga nthawi zambiri amatha kukhala ndi vuto la erectile. Komanso, ali ndi chizolowezi chokulitsa mavuto a erection zaka khumi ndi zisanu m'mbuyomu kuposa amuna opanda matenda a shuga. Ziwerengerozi zimamveka zokhumudwitsa, koma pali chiyembekezo. Mutha kukonza thanzi lanu mwakuwongolera shuga.

Ngati mukufuna kuletsa mavuto a erection kapena kuwaletsa kupita patsogolo, muyenera kuwongolera shuga lanu lamwazi ndikusunga kuchuluka kwa magazi anu pafupipafupi monga momwe kungathekere. Ndipo izi zimaphatikizapo kudziyang'anira wekha, kumwa mankhwala omwe amachititsa kuti adokotala adziwe, komanso chidwi chachikulu pa moyo wabwino.

Njira yabwino ndikudya chakudya choyenera, muzichita masewera olimbitsa thupi pafupipafupi komanso muzikhala wathanzi. Anthu ena omwe ali ndi matenda ashuga amatha kusamalira magazi awo mwakungokhala m'njira yoyenera. Ena amafunikira kumwa mankhwalawo kuti manambala azikhala abwinobwino kapena kuti akhale oyenera. Koma chomwe chiri chofunikira kukumbukira nthawi zonse ndikuti makhwala amakuthandizani mokwanira mukamayesetsa kudya moyenera komanso kukhala athanzi.

Chinsinsi cha Kuchita Bwino: Macheke a Magazi a Magazi Okhazikika

Ngati muli ndi matenda ashuga ndipo mukumwa mankhwala a insulini, muyenera kuyeza magazi anu katatu kapena kuposa tsiku. Kuyeza shuga kwa magazi kunyumba kuyenera kuchitidwa pamimba yopanda kanthu maola awiri musanadye kapena maola awiri mutatha kudya komanso nthawi yomweyo musanakagone. Mwatsatanetsatane, muyenera kangati kuyeza shuga wamagazi anu komanso kuchuluka kwake kutengera zosowa zanu zenizeni ndi zomwe dokotala angakuuzeni. Mukamayesa kutsitsa msangawo kukhala chizindikiro china ndipo nthawi yomweyo musintha mankhwalawo, muyenera kuyeza shuga lanu la magazi pafupipafupi. Poyeza muyeso musanadye chakudya komanso mukatha kudya, m'mawa, musanagone, muyenera kupanga chithunzi cholondola cha momwe kuchuluka kwa shuga m'magazi kumadutsa tsiku lonse. Izi zikuthandizani dokotala wanu kusankha mankhwalawa kuti akhale abwino.

Aliyense amene ali ndi matenda ashuga ayenera kudziwa kuchuluka kwawo kwa A1C. Chiyeso cha A1C chikuwonetsa kuchuluka kwa shuga m'magazi kuposa miyezi itatu. Ngati simunachite mayeso pafupipafupi kuyezetsa magazi, mayesowa akuwonetsa momwe mumayang'anira shuga wanu wamagazi.

Chizindikiro cha A1C chimaperekedwa ngati gawo ndipo chimasiyana kuchokera 6% mpaka 12%.

Chiwerengero chapansi pa 6% ndichachilendo kwa anthu opanda matenda a shuga. Muyenera kukhala ndi chisonyezo pansipa 7%. Ngati mulingo wanu ukukwera kuposa 7%, ndiye kuti mumayendetsa ngozi yokhala ndi vuto monga kusokonekera kwa erectile. Ndikofunika kuchita mayeso a A1C osachepera 2 pachaka.

Kutsitsa ngakhale ndi 1% ya chizindikiro cha A1C kumakhala ndi zotsatira zabwino. Kafukufuku wamtundu waukulu kwambiri wa matenda ashuga amtundu wa 2 mpaka pano akuwonetsa kuti anthu omwe amatsitsa kuchuluka kwa A1C ndi 1% ali ndi chiwopsezo chochepera 35% cha zovuta zamkaka. Kafukufuku wina amalumikiza mwachindunji A1C yapamwamba ndi kukokoloka kwa erectile, ndi A1C yotsika ndi ntchito yabwino yogonana.

Ngati ndi kotheka, muyenera kuyesetsa kutsitsa gawo la A1C pansipa 6%, monga mwa anthu opanda matenda a shuga. Kafukufuku awonetsa kuti palibe malire pomwe tikulankhula zochepetsa milingo ya A1C.

Ngati mwawona kuchuluka kwakukulu m'magazi a shuga m'magazi posachedwapa, muyenera kuchita zambiri.

Chofunikira china ndi momwe mumamwa mankhwalawo. Tsatirani malangizowo momveka bwino ndipo musadutse mankhwalawo. Kuchepetsa mankhwala nthawi zambiri kumapangitsa kuti magazi asamayende bwino ndikuwonjezera mavuto omwe amabwera chifukwa cha matenda ashuga. Ndipo musaiwale anyamata - ngati mukufuna kukhala nguluwe pabedi, yang'anani shuga yanu yamagazi! Pofuna kuti tisayanjidwe kumapeto.

Nkhani zazimayi

Mavuto amatha kuchitika mwa anthu omwe ali ndi mitundu iwiri ya matenda ashuga. Pafupifupi 25% ya odwala amatha kukana kugona ndi wokondedwa wawo. Pakhoza kukhala zifukwa zingapo za amai:

Kuuma kwamphesa
Matenda azamatenda
Kuchepa mphamvu kwa madera a erogenous,
Mavuto azamisala.

Chifukwa cha kuchuluka kwa shuga m'magazi komanso kuchepa kwa chidwi cha ma erogenous, mzimayi amamva kuyamwa kumaliseche panthawi yogonana. Izi zitha kukhala zosasangalatsa, komanso zopweteka. Mafuta osiyanasiyana ndi kuwonjezeka kwa nthawi ya chisamaliro choyambirira kungathandize kuthetsa vutoli.

Zosiyanasiyana bowa ndi matenda a urogenital nthawi zambiri amakhala chifukwa chokana kugonana. Amapanga zisangalalo zomangokhala pokhapokha pakugonana. Kuluma, kuwotcha, ming'alu ndi zotupa zimapangitsa kuti kugonana kukhale kowawa, chifukwa chake kulephera. Kuyendera urologist ndi gynecologist kuthandizira kuthetsa mavutowa.

Vuto lalikulu la amayi omwe ali ndi matenda ashuga ndi malingaliro. Matenda a shuga amatha kukhala otopetsa, nkhawa zosalekeza komanso kufunikira kuwunika nthawi yomwe mumamwa mankhwalawo komanso zakudya zimawononga kwambiri mitsempha. Kuphatikiza apo, ambiri amadzimva kuti ndi osafunikira chifukwa cha kupezeka kwa ma jakisoni. Ena amaimitsidwa ndi kuwopa kuukira kwa hypoglycemia.

Zonsezi ndizotheka kusintha. Nthawi zina muyenera kutembenukira ku thandizo la wamisala, koma makamaka mantha onse angakuthandizeni kuthana ndi chidaliro. Ngati mayi amakhala ndi chidaliro mwa mnzake, amadziwa kuti amakondedwa komanso amakondedwa, ndipo wokondedwa wake amadziwa momwe angachitire zinthu zadzidzidzi, ndiye kuti adzapambana.

Mavuto Ogonana mwa Amuna A shuga

Matenda a shuga amavulaza thupi lonse. Kwa abambo, kukula kwake kumakhala kofupika ndi kuchepa kwa potency komanso kupezeka kwamatenda oyamba. Zambiri zimadalira mkhalidwe wamagazi ndi wamagetsi, komanso kulimbitsa thupi.

Kusintha pafupipafupi kwa shuga m'magazi kumapangitsa magazi kulowa m'mitsempha ndikuwonongeka kwa mitsempha. Izi zimadzetsa mavuto ndi erection ndi kusabala. Chithandizo: munthawi yake mankhwala a vasodilator komanso kuyendera dokotala pafupipafupi.

Nthawi zambiri, kunenepa kwambiri kumakhala chifukwa cha "kukopa amuna" komanso kukula kwamavuto. Kuti mukhale ndi mawonekedwe abwino, wodwala matenda a shuga ayenera kuchita masewera olimbitsa thupi pafupipafupi. Izi zipangitsa kuti magazi azithamanga, azitha mahomoni ogonana ndikukuthandizani kuti aziona bwino.

Ndi matenda a shuga m'thupi, zosintha zambiri zoipa zimachitika. Mowa ndi chikonga zimangokulitsa kukula kwa njirazi komanso zimakhudza mitsempha yamagazi komanso potency.

Kodi omwe ali ndi matenda ashuga ayenera kudziwa chiyani?

Pamagona ndikupanga chikondi mwa odwala omwe ali ndi matenda ashuga, kuchuluka kwa glucose kumatha kutsika kwambiri. Izi zidzayambitsa kukula kwa hypoglycemia. Woyenera kukhala wokonzekera izi ndikudziwa momwe angachitire.

Pangani kuchuluka kwa shuga musanayambe kugona ndi kugonana,
Sungani mapiritsi a shuga kapena china chake chokoma pafupi
Mverani zomwe mnzake akuchita.

Kupititsa patsogolo moyo wabwino wogonana, okondana amatha kusintha zina zowonjezera. Nthawi zina, vinyo wowerengeka ochepa amakhala woyenera kuti athetse vutoli komanso athetse mavuto. Khalani omasuka kukambirana zakukhosi kwanu ndi zomwe mukufuna. Kuthetsa mavuto pamodzi ndikosavuta.

Wodwala matenda ashuga sayenera kubisala kuti adziwe matenda ena ake, chifukwa amatha kutha kwambiri. Kukhulupirira kokha ndi kumvetsetsana ndi zomwe zingathandize kukhala ndi moyo wabwinobwino wogonana. Ngati pali zovuta, musachite manyazi, muyenera kulumikizana ndi endocrinologist kapena katswiri woyenera ndi mafunso anu. Mutha kupeza yankho ku vutoli nthawi zonse, chinthu chachikulu ndikukhala ndi chidwi.

Chibwenzi komanso matenda ashuga

Mbali yofunika kwambiri pamoyo wa munthu aliyense ndi kugonana. Ndipo chifukwa chake funso loyamba lomwe lingabuke ndi loti ndizotheka kugonana ndi matenda ashuga. M'malo mwake, ichi ndiye kufunikira kwa thupi komwe kumalumikizidwa ndi physiology, momwe mahomoni ena amapangidwa. Mosasamala za matenda, moyo wathanzi lathunthu ndizofunikira kwa munthu aliyense.

Amayi amafunikira kugonana kosatha kuti azitha kukhala ndi minofu yowoneka bwino komanso microflora yamkati. Kuphatikiza apo, kugonana kumathandizira kutsitsa thupi kwathupi, zomwe ndizofunikira kwambiri, makamaka ndi matenda a shuga. Ngakhale akusangalala, onse awiri amathandizanso kupsinjika, kumathandizira kayendedwe ka magazi ka mtima.

Nthawi yomweyo, pafupifupi theka la amuna odwala matenda ashuga amakumana ndi mavuto pogonana. Mwa akazi, ziwerengerozi ndizochepa - 1/4 mwa onse odwala.

Kukhala ndi mavuto pankhani yogonana, odwala ambiri amangokaniza zogonana, kuiwala za moyo wawo, kudalira matenda ashuga. Chachikulu apa ndikupita kwa katswiri yemwe angakuthandizeni kuthana ndi vutoli ndikuyambiranso kufunikira kwa moyo wapamtima.

Zomwe zingasokoneze kuyanjana

Matenda a shuga sangathe kubweretsa mavuto mwachindunji. Matendawa amatha kudyetsa mavuto omwe kale sanawonetsedwe kwambiri.

Mavuto m'moyo wapakati ungakhudzidwe:

ndi mavuto obwera chifukwa chakugonana kosakwaniritsidwa m'mbuyomu,
ndi kudzitsitsa, kudzikayikira, kuchuluka kwamanjenje,
kukana chikondi, kusafuna kutchera khutu pa zamtsogolo.
ndi kusazindikira muubwenzi.

Zizindikiro Zikukhudza Kugonana M'magawo Onse Awiri

Amuna ndi akazi omwe ali ndi matenda ashuga amatha kuzindikira zomwe zimakhudza kugonana.

Izi zikuphatikiza:

Kuchepetsa kugona pabedi, kunachepetsa kupanga mahomoni. Kukula kwakukulu, mawonekedwe oterewa amadziwika ndi amuna omwe ali ndi matenda osokoneza bongo kwa zaka zoposa 10. Vutoli limaphatikizidwa ndi kuchepa pang'ono kwakumveka kwa minyewa yamitsempha ya kumaliseche. Vuto lotere limakhudza gawo.
Kuuma kwamphesa ndivuto kwa azimayi omwe ali ndi matenda ashuga. Pankhaniyi, kugonana kumabweretsa ululu. Ndi nthawi yogonana, ming'alu yamkati ndi abrasions imatha kuchitika. Zonsezi zimachitika chifukwa chosakwanira kupanga mafuta achilengedwe.
Kuchepetsa kapena kuwonongeka kwathunthu mu madera ena a njira yakulera. Izi ndizomwe zimachitika makamaka kwa clitoris, chifukwa chomwe mzimayi amakhala wopanda chisanu.
Kukhalapo kwa kusapeza kosalekeza kungayambitse kukula kwa thrush, cystitis, ndi matenda ena opatsirana komanso otupa.
Kuwotcha ndi kutulutsa kwina - kukhala chotsatira cha zomwe tafotokozazi.

Tiyenera kukumbukira kuti kukhalapo kwa mavuto mu malo omwe muli komanso shuga sichiri chifukwa chokana kugonana. Zizindikiro zonse ndi zovuta zimatha kuchotsedwa mosavuta polumikizana ndi madokotala kuti athandizidwe panthawi. Simuyenera kutseka maso anu ku zokhumudwitsa ndikuyika zofananira ndi moyo wanu.

Mbali yabwino yakugonana

Kwa mabanja ambiri, kukondana ndi njira yoyandikirana. Kwa abwenzi oterowo, moyo wapamtima umakhala wophunzitsa wapadera yemwe samangothandiza kukhalabe ndi thanzi, komanso kukhala ndi nthawi yabwino.

Kugonana kumatha kutenga gawo lathunthu la zochitika zathupi lonse lathupi, kufalitsa magazi. Ndi mkhalidwe wopsinjika womwe umalumikizidwa ndi matenda ashuga, kuyanjana kumathandiza kuthana ndi kukhumudwa. Zonsezi zikusonyeza kuti kugona ndi matenda ashuga sikungatheke, komanso ndikofunikira.

Mtundu woyamba 1 ndi matenda a shuga a 2 amayenera kutsagana ndi kugonana kwa nthawi yayitali. Pamaso pa bwenzi lokhazikika, miyambo yachilengedwe imakhazikitsidwa m'thupi. Kusungika kwathunthu kamvekedwe ka minofu ndikukhalanso wathanzi, osachepera 2 machitidwe ogonana pa sabata okwanira.

Ndikofunika kukumbukira kusamala. Sizingatheke kuzunzidwa, ndikuyembekeza kuti kuyanjana kuchiritsa matenda a shuga. Kugonana ndikofunika kwambiri pakuwona zotsatira za matenda ashuga a 2. Kugonana kumatanthauza katundu wabwino kwambiri wa Cardio ndikuthandizira kuwotcha mafuta ambiri.

Ndi chisamaliro

Kudziwa ngati nkotheka kugona ndi matenda ashuga, ndikofunikira kuganizira zoopsa zomwe zingatsatidwe ndi njirayi. Kugwirizana kumayendera limodzi ndi zochitika zolimbitsa thupi, zomwe zimafunikanso mphamvu. Potere, thupi silitha nthawi zonse kudzaza mphamvu yosunga. Kunyalanyaza mfundo ngati izi kumatha kudzetsa nkhawa kwambiri kapena kufa mkati.

Ukazi wouma komanso kusakhalapo kwa nthawi yayitali kwa kulumikizana kwamphamvu mwa azimayi zimatha kukhala zomwe zimayambitsa kuwoneka kwa matenda oyamba ndi mafangasi. Chowonadi chosasangalatsa kwa abambo chimatha kukhala kusabereka koyambirira. Zomwe zimachitika pafupipafupi kusinthasintha kwa shuga m'magazi zimawerengedwa kuti ndi kupanda kukopa kwa wogonana naye.

Ngati matenda ashuga sangasinthe maubwenzi ogonana, odwala matenda ashuga ayenera kupitiliza mankhwala omwe abwezeretsa magwiridwe antchito amthupi. Komanso, munthu sayenera kuyiwala za zoyipa zomwe zimagwiritsidwa ntchito pochiritsa. Chimodzi mwazinthu izi ndi kuchepa kwa mtundu wa potency.

Momwe mungapewere zovuta

Monga njira iliyonse, kugonana ndi matenda ashuga kumatha kuyambitsa zovuta.

Kuti njira zothandiza izi zisawononge thanzi, tikulimbikitsidwa:

Idyani chokoleti kuti mubwezereni mphamvu pambuyo pamtolo wolemera,
sinthani kuchuluka kwa shuga musanayambe kugona ndi kugonana,
gwiritsani ntchito mankhwala othandizira popanda kunyalanyaza,
khalani ndi ogonana pafupipafupi.
sinthani zizolowezi zoyipa mwa kupanga chikondi,
pezani chithandizo chamankhwala ngati simukumva bwino kapena mukumayang'ana zizindikiro zosasangalatsa.

Zonsezi zithandizanso kupangitsa moyo wa munthu wodwala matenda ashuga, makamaka pambali yapamtima. Chifukwa chake, poganizira malingaliro ndi upangiri, titha kunena kuti odwala matenda ashuga amafunika kugonana.

Malangizo kwa akazi

Vuto lalikulu la amayi ndi kusakwanira kwa magazi kumazungulira kwa ziwalo zamagetsi. Makoma a nyini samalandira zinthu zofunikira, mafuta achilengedwe amachotsedwera mu kuchuluka kosakwanira ndipo, chifukwa chake, kusakhutira mutagonana.

Kotero kuti kuyanjana ndi wokondedwa sikumayenderana ndi kupweteka komanso kusasangalala nthawi yogonana, mafuta odzola kapena othandizira ayenera kugwiritsidwa ntchito omwe cholinga chake ndi kupukuta nyini.

Mzimayi amasiya kuzolowera, chidwi chamtundu wa m'madzi chimatha - umu ndi momwe kufalikira kumayamba. Kupitiliza kosalekeza kwamawanga a shuga kungathandize kupewa mavuto ngati amenewa. Chifukwa cha kusazindikira, matenda opatsirana amatha.

Sipangakhale chololedwa kuwonjezeka kwa shuga mu mkodzo, chifukwa izi zimayambitsa kukhumudwitsa kwa minyewa ya mucous. Mutha kupewa izi posamala thanzi lanu komanso kuchuluka kwa shuga m'magazi. Ndikofunikira kuzindikira ndikukonza vutoli panthawi.

Malangizo Amuna

Chosasangalatsa kwambiri, komanso chowopsa kwa amuna omwe ali ndi matenda ashuga, ndikusowa kwa ntchito ya erectile ndi chikondi. Palinso chiopsezo chowonjezeka cha balanoposthitis ndi phimosis, monga zovuta mtsogolo.

Amadziwika kuti kuchuluka kwamphamvu kwambiri kwa glucose kumabweretsa zowononga minyewa yam'mimba, kuphatikizira ziwiya za ziwalo zoberekera. Kuwonongeka kotereku kumakhudza kayendedwe kabwinobwino ka magazi a mbolo, komwe kumayambitsa kuperewera kwa oxygen ndi michere ina.

Pali kuphwanyidwa kwa magwiridwe antchito. Pakusangalatsidwa, membala samapeza kuuma kofunikira. Komanso, kuwonongeka kwa minyewa yamitsempha, kumanjaku kumatha kutaya mphamvu zonse.

Kuthandizira ntchito ya penile muyenera:

lekani zizolowezi zoyipa,
lekani kudya zakudya zamafuta
khalani ndi moyo wokangalika, kuchita masewera olimbitsa thupi nthawi zonse,
muzingodya zakudya zopatsa thanzi
yang'anirani kuwerenga kwa shuga.

Malinga ndi ziwerengero zamankhwala, odwala 8 mwa 100 okha ndi omwe amakumana ndi zovuta pamoyo wapamtima wokhala ndi matenda ashuga. Komabe, ndi anthu 4 okha omwe ali ndi kusowa kwa erection - vuto lomwe lidayamba chifukwa cha matenda ashuga. Muzochitika zina zonse, izi zimatengera zama psychogenic.

Kugonana ndi matenda ashuga mwa amuna

Vuto lalikulu kwambiri la matenda ashuga kwa amuna ndi kukanika kwa erectile. Shuga wamwazi amawononga makhoma amitsempha yamagazi ya mbolo, yomwe imasokoneza magazi ake abwinobwino. Kusokonezeka kwa kayendedwe ka magazi kumayambitsa kuperewera kwa michere ndi mpweya, zomwe zimakhudza minofu ya ziwalo, ndipo koposa zonse zimapangitsa kuti minyewa ya mitsempha iwonongeke.

Zotsatira zake, bambo wodwala matenda ashuga amatha kukumana ndi vuto pamene, ali wokondwa, ziwalo zake zakubadwa zilibe zovuta. Kuphatikiza apo, kuwonongeka kwa mathero a mitsempha kumatha kusokoneza mbolo ya zomverera, zomwe zimasokonezeranso moyo wamtundu wachilendo.

Komabe, ziyenera kudziwidwa kuti matenda ashuga a mtunduwu ndi osowa ndipo amakupezeka mwa amuna omwe sanalandire chithandizo chofunikira cha matenda ashuga. Kuvutika ndi matenda ashuga komanso kusatha kukhala moyo wabwinobwino sichinthu chomwecho.

Kuti musunge njira yabwino, odwala matenda ashuga ayenera:

Lekani ndudu, mowa, ndi zakudya zamafuta kwathunthu.
Chitani masewera pafupipafupi, masewerawa ali ndi matenda ashuga ndi abwino kwambiri,
Tsatirani chakudya chabwino
Yang'anirani shuga yanu.

Zotsatira zinanso za matenda amtundu wa 2 mwa amuna, zomwe zimakhudza moyo wogonana, zimakhala pachiwopsezo chachikulu cha balanoposthitis ndipo, chifukwa chake, phimosis. Balanoposthitis ndi matenda otupa omwe amakhudza mutu wa mbolo ndi tsamba lamkati la khungu.

Woopsa matendawa, wodwalayo amatengera phimosis - kuwonekera kwa khungu. Izi zimalepheretsa kuwonekera kwa mutu wa mbolo mosangalala, chifukwa umuna sukutuluka. Pali njira zingapo zochizira matenda awa, koma chothandiza kwambiri ndi mdulidwe wa khungu.

Tiyenera kudziwa kuti mdulidwe wa matenda a shuga umafunika kukonzekera mwapadera, chifukwa cha kuchuluka kwa glucose, mabala omwe amadwala matenda ashuga amachira nthawi yayitali. Chifukwa chake, opaleshoni isanachitike, kuchuluka kwa shuga kwa magazi kuyenera kutsitsidwa kukhala 7 mmol / L ndikusungidwa munthawi yonseyi.