Chakudya chamadzulo cha odwala matenda ashuga a mtundu wachiwiri: kuphika chiyani cha matenda ashuga?

Zimachitika kuti munthu yemwe wapezeka ndi matenda a shuga a 2 akuwopa kwambiri osati zotsatira zoyipa za matendawo, koma kufunika kotsatira zakudya zapadera. M'malo mwake, palibe zoletsa zambiri, "taboos" zomwe zimakhazikitsidwa ndi aliyense amene amangofuna kukhala wathanzi komanso wodekha. Ndipo ali okondwa ndi moyo komanso kulemera kwawo (inde, nkolemera!). Chifukwa zakudya zokoma kuchokera kuzinthu zomwe zimalimbikitsidwa kuti zizipatsa thanzi odwala omwe ali ndi matenda osokoneza bongo amatha kupanga zochuluka. Tipatsanso maphikidwe ochepa okha momwe mungaphikitsire zakudya za mitundu iwiri ya anthu ashuga, ndikupanga maphikidwe abwino tsikulo.

Zakudya za shuga

Zakudya za anthu odwala matenda ashuga zimayenera kukhala zabwino komanso zofunikira m'thupi.

Zofunikira zazikulu ndi mapuloteni, mafuta, chakudya, mavitamini ndi mchere, madzi. Chakudya chathu chimakhala ndi zinthuzo. Mapuloteni, mafuta ndi chakudya ndi gwero lalikulu la mphamvu ndi zinthu zomanga maselo ndi minofu ya thupi lathu.

Chiwerengero chotsatirachi cha zinthu izi ndi chabwino:

Chiyeso cha kuchuluka kwa mphamvu ya chakudya ndi kilocalorie (kcal).

Ndiye pogawa:

• 1 gramu yama chakudya imamasulidwa - 4 kcal ya mphamvu,
• 1 gramu ya mapuloteni - 4 kcal,
• 1 gramu yamafuta - 9 kcal.

Wodwala wodwala matenda ashuga amayenera kudyedwa, mogwirizana ndi zaka zake, jenda, kulemera kwake komanso moyo wake, kuchuluka kwama kilocalories patsiku.

Ndi thupi labwinobwino komanso masewera olimbitsa thupi, zopatsa mphamvu za zakudya za tsiku ndi tsiku ziyenera kukhala motere:

Ngati wodwala matenda ashuga ali ndi kulemera kwambiri, ndiye kuti zopatsa mphamvu zimapatsidwa 20%.

Cholinga chachikulu cha chithandizo cha zakudya ndikusunga kuchuluka kwa shuga m'magazi pafupi ndi zabwinobwino, popanda kusinthasintha kwakuthwa m'njira yayikulu kapena yaying'ono. Pachifukwa ichi, zakudya zopatsa thanzi za wodwala yemwe ali ndi matenda a shuga zimaperekedwa, ndiye kuti, zopatsa mphamvu za tsiku ndi tsiku ziyenera kugawidwa mu chakudya 5 - 6 patsiku.

• Chakudya cham'mawa (pa maola 7-8) - 25%
• 2 Chakudya cham'mawa (10 - 11 h) - 10 - 15%
• Chakudya chamadzulo (pa maola 13 mpaka 14 - 30%
• Zakudya zamadzulo (16-16 17 h) - 10 - 15%
• Chakudya chamadzulo (pa 18 - 19 h) - 20%

Zakudya zokhazokha asanagone (pa 21 - 22 h) - 10%.

Maupangiri a Thanzi la a shuga

1. Muyenera kudya pang'ono, m'magawo ang'onoang'ono mpaka nthawi zisanu ndi zisanu ndi imodzi pa nthawi imodzi.
2. Phatikizani kwathunthu: confectionery, shuga, zakumwa zotsekemera, zakudya zosavuta, masoseji, mafuta osuta, mafuta amtundu wa nyama, nyama yamafuta, mafuta amkaka, mafuta ophikira (semolina, mpunga woyera), mkate woyera, masikono. Mchere umangokhala ndi magalamu asanu patsiku.
3. Pewani zakudya zophika, m'malo mwa zakudya zotentha, zophika, zophika komanso zosafunikira. Zakudya zoyambirira ziyenera kukonzedwa msuzi wachiwiri kapena pamadzi.
4. Zakudya zomanga thupi ziyenera kukhala:

• tirigu wathunthu (buluwheat, oatmeal, barele, mpunga wa bulauni, durum tirigu wa tirigu),
• nyemba (nyemba, nandolo, mphodza),
• buledi, mkate wopanda mafuta,
• masamba (ndikofunikira kudya mbatata, kaloti ndi beets pang'ono),
• zipatso (kupatula mphesa, nthochi, yamatcheri, madeti, nkhuyu, mitengo yamapiri, ma apricots owuma, mphesa zamphesa).
• Okonda tiyi wokoma ayenera kugwiritsa ntchito zotsekemera m'malo mwa shuga.

Zakudya za shuga - menyu

Kuti musavutike kusinthira kuzakudya zochizira, yesani kudya kwakanthawi pa mndandanda womwe uli pansipa. Izi mndandanda uli ndi 1200 - 1400 kcal - kwa iwo omwe ayenera kuchepetsa kunenepa. Ngati muli ndi thupi labwinobwino, ndiye kuti mutha kukulitsa kuchuluka kwa zinthu zonsezo zomwe zimafunikira, zomwe kulemera kumakhala kosalekeza. Mukakhala omveka bwino pazakudya za matenda ashuga, mutha kusintha menyuyi kuti igwirizane ndi kukoma kwanu.

Masamba owiritsa m'mawa

Zamasamba ndizomwe ziyenera kupanga maziko azakudya zamtundu wa 2 shuga. Mazira amathanso kuphatikizidwa muzakudya. Chinsinsi cha kasserole chokoma ndi chopatsa thanzi ndichosavuta. Itha kuyikidwa mu uvuni, ndipo ikukonzekera, konzani njira zofunikira zaukhondo, chitani zolimbitsa thupi m'mawa.

• chisakanizo cha masamba oundana (kaloti, nyemba zobiriwira, kolifulawa ndi broccoli) - 100 g,
• dzira la nkhuku - 1 pc.,
• mkaka - 40 ml.

1. Mitengo yozizira, osawonongeka, ikani nkhungu ya silicone.
2. Menyani dzira ndi mkaka ndi mchere.
3. Thirani masamba osakaniza.
4. Ikani poto mu uvuni ndikuphika kwa mphindi 20 pa madigiri a 180-200.

Zopatsa mphamvu zama calorie zomwe zimalemera 160-180 g ndizongokhala 100-120 kcal.

Msuzi Wotsekemera wa Pea Wobiriwira wa Chakudya Chamadzulo

Sindikulimbikitsa kuphatikiza maphunziro oyamba a odwala omwe ali ndi matenda a shuga a 2 omwe amapezeka m'zakudya zambiri komanso zochuluka. Koma gawo laling'ono la msuzi wobiriwira wa pea puree, wothandiza m'njira zonse, sizingavulaze.

• nandolo zobiriwira (zatsopano kapena zachisanu) - 0,4 kg,
• mbatata - 0,2 kg
• ma almond (osankhidwa) - 10 g,
• batala - 20 g,
• thyme - kutsina,
• mchere kulawa
• mandimu - 10 ml
• Basil wouma - 2-3 g,
• tsabola wosakaniza - kutsina,
• madzi - 1 l.

1. Sungunulani batala, ikani basil, tsabola, thyme ndi ma amondi mwa iye, kenako wakuda kwa mphindi zingapo.
2. Onjezani mbatata za denti, dzazani ndi madzi, kuphika mphindi 5 madziwo atawiritsa.
3. Onjezani nandolo wobiriwira, kuphika kotala la ola limodzi.
4. Pakani msuzi ndi chosakanizira, onjezerani mandimu ndikubweretsanso msuzi ku chithupsa.

Kuchokera pamankhwala omwe mwaphatikizidwa, supuni 6 zamkati zidzapezedwa. Pakutumiza kulikonse, pafupifupi 85-90 kcal.

Mackerel Wophika Chakudya Chamadzulo

Chachiwiri, mutha kuphika mackerel ndi mpunga wophika. Ingotengani mpunga wa bulauni, popeza yoyera siyabwino kwa odwala matenda ashuga amtundu wa 2.

• mackerel fillet - 100 g,
• ndimu - gawo
• zonunkhira za nsomba kulawa,
• mpunga - 40 g.

1. Finyani msuziwo pachidutswa cha ndimu, uwaze mackerelwo.
2. Sankhani fillet yansomba ndi zokometsera.
3. Ikani ma mackerel fillet mu zojambulazo ndikuyika mu uvuni womwe umakhala preheated mpaka madigiri 200 kwa mphindi 15-20.
4. Pamene mackerel amaphika, mpunga amangophika.
5. Chotsani mackerel mu zojambulazo ndikupeza ndi mpunga. Ku mbale, mungathenso kutumizira phwetekere yatsopano, yosenda.

Zakudya za calorie zomwe zili mumbalezo, limodzi ndi mpunga ndi phwetekere, ndi 500 kcal. Chifukwa chake, chakudya chamasana kwathunthu), komanso msuzi) sizikhala zopitilira 600 kcal. Ngati angafune, itha kugawidwa m'magawo awiri, ndikusintha chakudya cham'mawa ndi msuzi, makamaka chifukwa chokhala ndi shuga 2 sikulimbikitsidwa kuti mupumule nthawi yayitali pakudya.

Masana kanyumba tchizi

Chekereni kanyumba kakang'ono ndi zipatso kuti mubwezere mchere popanda kuvulaza thanzi lanu, ngakhale mutakhala ndi matenda ashuga.

• tchizi chamafuta ochepa - 80 g,
• wowawasa zonona - 20 ml
• Mandarin - 50 g.

1. Sendani tangerine, chotsani septum, gawani mnofu mzere.
2. Sakanizani mandarin ndi tchizi chanyumba.

Mumapeza mchere, zomwe zimapezeka mkati mwake (pafupifupi gawo lonse) zili pafupifupi 130 kcal.

Tsabola ndi nkhuku yokazinga chakudya chamadzulo

Tsabola wokhazikika - mbale yokondedwa ndi ambiri. Ndi matenda a shuga. Komanso, imatha kukonzedwa molingana ndi njira yazakudya. Popeza mudadya mpunga pachakudya chamasana, tikukulangizani kuti mugwiritse ntchito nyama yosenda bwino. Ndipo nyamayo idzasinthidwa ndi mawere a nkhuku zodyera.

• tsabola wa belu (peeled) - 0,6 kg,
• Buckwheat - 80 g
• chidutswa cha bere la nkhuku - 0,4 kg,
• anyezi - 150 g,
• kaloti - 150 g
• adyo - 2 cloves,
• phala la phwetekere - 20 ml,
• wowawasa zonona - 20 ml,
• madzi - 0,5 l
• mchere, tsabola - kulawa.

1. Dulani anyezi bwino.
2. Pogaya karoti pa grater.
3. Kudutsa adyo kudzera pa atolankhani.
4. Tembenuzani chidutswa cha nkhuku kudzera mu chopukusira nyama, sakanizani ndi anyezi, adyo ndi kaloti, onjezerani mchere ndi tsabola.
5. Wiritsani buckwheat ndi kusakaniza ndi minced nkhuku.
6. Tsitsani tsabola, ikani poto.
7. Thirani m'madzi, kuthira phwetekere ndi phwetekere wowawasa mkati mwake.
8. Tsabola wonyowa kwa mphindi 40. Ngati mukufuna, mutha kusankha njira ina yophikira - mu uvuni kapena wophika pang'onopang'ono.

Kuchokera kuchuluka kwa zosakaniza zomwe zawonetsedwa mu Chinsinsi, ma servings anayi ayenera kupezeka, iliyonse yomwe ili ndi pafupifupi 180-200 kcal.

Zikhala kuti zopatsa mphamvu mu zakudya zanu za tsiku ndi tsiku zidzakhala ma kilogalamu 1000- 5050. Popeza kuti chizolowezi chomalimbikitsa ndi 1200 kilocalories, mutha kumwa kapu ya kefir madzulo. Kodi mukuvomera, simunachite kugona ndi njala?

Kuphika zakudya zamtundu wazakudya za tebulo 9, mndandanda wamlungu

Maphikidwe a kuchepetsera zakudya zomwe munakonda:

1. Zakudya pudding.

• batala losungunuka,

130 g wa zukini ndi 70 g maapulo amafunika kutsukidwa, kuwonjezera kwa iwo 30 ml mkaka, 4 tbsp. l ufa ndi zinthu zina, kupatula kirimu wowawasa, sakanizani, ikani mbale yophika. Kuphika mu uvuni kwa mphindi 20 pa 180 °. Wowawasa zonona mu fomu yomalizidwa.

2. Ratatouille - ndiwo zamasamba.

Ndikofunikira pogaya masamba a peeled ndi zitsamba ndi adyo mumaphika osenda. Onjezani zosakanikazo ndi magawo a belu tsabola, zukini ndi biringanya, yokazinga mpaka theka-yophika mu mafuta a maolivi. Mphodza kwa mphindi 10 pansi pa chivindikiro.

Zakudya zamtundu wa magazi - mafotokozedwe atsatanetsatane ndi malangizo othandiza. Magulu a gulu la magazi ndi zakudya mndandanda

Mawonekedwe a zakudya pazakudya zamtundu wa 2 shuga: mndandanda wa sabata. Maphikidwe a chakudya chokonzekera ndikuloleza zakudya zamtundu wa 2 shuga, mndandanda wamlungu

Zakudya "tebulo 2" la sabata: zomwe sizingathe kudyedwa ndi zomwe sizingadye. Maphikidwe azakudya "Gome 2": mndandanda wamlungu sabata iliyonse

"Gome 1": zakudya, menyu a sabata, mulole zakudya ndi maphikidwe. Zomwe mungaphike pazakudya "Gome 1": mndandanda wosiyanasiyana wa sabata

Zosankha za odwala matenda ashuga:

Mtundu wachiwiri wa matenda ashuga, zakudya zomwe zakudya zimalola ziyenera kugawidwa moyenera muzakudya 6. Zakudya za anthu 9 odwala matenda ashuga zimayamba ndi chakudya cham'mawa chopangidwa ndi zinthu zakumwa ndi zakumwa zotentha. Chakudya cham'mawa chachiwiri chikuyenera kukhala ndi masamba ndi zipatso, nkhomaliro - mbale zoziziritsa kukhosi ndi zokhwasula-khwasula. Chakudya chamadzulo, ndibwino kuphika nsomba, nyama, masamba ndi chimanga. Ndi matenda monga matenda a shuga 2, zakudya zimaphatikizapo maphikidwe omwe adakonzedwa molingana ndi mtundu wotere:

• Yambitsani chakudya chanu cham'mawa ndi saladi wa beets ndi maapulo, nsomba yophika. Mutha kupanga fritters kuchokera ku zukini. Monga chakumwa - tiyi wakuda kapena khofi wokhala ndi mkaka.
• Chakudya cham'mawa chachiwiri chikuyenera kukhala ndi masamba, masamba ovomerezeka owoneka bwino.
• Chakudya chamadzulo chili ndi saladi wokhala ndi kabichi watsopano, msuzi wa nyama, mazira awiri owiritsa. Mutha kuphika maapulo awiri mu uvuni kapena kupanga mandimu odzola.
• Kudya kwamadzulo kungakhale kopindulitsa ngati titangodziletsa tokha makeke amphaka ndi tiyi ndi mandimu.
• Chakudya chamadzulo choyamba chimayenera kukhala ndi nyama kapena nsomba. Mutha kuphika ng'ombe ndi masamba kapena kuphika nsomba.
• Chakudya chachiwiri chimatha kukhala chochepa kwambiri momwe mungathere. Idyani apulo imodzi ndikumwa kapu ya kefir kapena mkaka wophika wophika.

Titha kuthana ndi matenda a shuga a 2, kudya 9 kumakuthandizani ndi izi. Chachikulu ndikupanga kuyesetsa ndi kusiya zinthu zomwe zingavulaze thanzi lanu ndikuwonjezera shuga.

Onaninso: Zosankha za Matenda A shuga

• Zakudya pa mimba - 1, 2, 3 trimester
• Zakudya Zam'maso
• Zakudya pambuyo ndulu yochotsa - kubwerera ku moyo wathunthu
• Zakudya za matenda oopsa: momwe mungasinthire kupanikizika

Gawanani pagulu. maukonde

Amuna okhudzana ndi matenda ashuga nthawi zambiri amakhala ndi zakudya zamafuta ochepa opanda mchere komanso shuga. Chakudya chimaphika nthawi zonse kaya chaphika kapena kuwiritsa.

Maphikidwe kwa odwala omwe ali ndi matenda ashuga amalimbikitsa supu zamasamba ndi nsomba za casseroles - ndizothandiza kwambiri, koma tikulimbikitsidwa kuti tidye mkate wopanda chofufumitsa, buledi woterewu umakimbidwa pang'onopang'ono ndipo sizikuyambitsa kuchuluka kwakukula kwa shuga yamagazi.

Ndikofunikira kuchepetsa kapena kupatula kwathunthu mbatata kuchokera muzakudya, ndikugwiritsira ntchito pang'onopang'ono kaloti ndi kabichi, komanso batala, ndikusintha ndi masamba.

Zosankha zachitsanzo za matenda ashuga zitha kuwoneka motere:

• kadzutsa - phala lamkaka kapena buckwheat pamadzi ndi batala, chakumwa chamkati ndi chicory,
• nkhomaliro - saladi wa apulo watsopano ndi mphesa,
• nkhomaliro - borsch wowawasa kirimu pa msuzi wamasamba, nkhuku yophika, compote ya zipatso zowuma,
• tiyi wamadzulo - kanyumba tchizi casserole wokhala ndi maapulo, chakumwa cha rosehip,
• chakudya chamadzulo - ma kabichi a nyama ndi kabichi woyendera, tiyi wokoma ndi zotsekemera,
• 2 chakudya chamadzulo - mkaka wophika wopanda mkaka kapena kefir.

Zakudya za anthu odwala matenda ashuga sizosiyana mitundu, nkhomaliro kapena nkhomaliro zimatha kuthiriridwa ndi kagawo ka mkate ndi saladi wa masamba omwe amakhala ndi masamba oyipidwa abwino ndi mafuta a masamba. Ndipo simuyenera kuganiza kuti uchi wokhala ndi shuga ungagwiritsidwe ntchito m'malo mwa shuga, chifukwa ulinso ndi shuga.

Lingaliro la gawo la mkate limatengedwa kuti liwerengeredwe kuchuluka kwa chakudya chamagulu, chakudya chimakhala chofanana ndi chidutswa cha mkate, choyera - masekeli makumi awiri, yakuda kapena njere - magalamu makumi awiri ndi asanu.

Zakudya zonse za odwala omwe ali ndi matenda ashuga zimakhala ndi kulemera kwawo mgawo umodzi wa mkate, mwachitsanzo, magalamu mazana asanu a nkhaka ndi supuni ziwiri za nyemba zokhala ndi XE imodzi. Sikulimbikitsidwa kudya zoposa XE zisanu ndi chimodzi panthawi, komanso kupitirira makumi awiri ndi zisanu patsiku.

Magawo a mkate mu shuga amatha kuphunziridwa kuwerengera okha; muyenera kuchita pang'ono. Chakudya chamasana komanso cham'mawa chimayenera kukhala ndi XE yambiri kuposa chakudya chamadzulo komanso zokhwasula, ndipo kuchuluka kwa chakudya chokwanira patsiku kuyenera kukhala pafupifupi theka la zakudya.

Maphala a shuga ndi bwino kusankha omwe, kuwonjezera pa michere, palinso mavitamini ndi iron ambiri, monga buckwheat kapena oatmeal.

Ndikulakwitsa kuganiza kuti popeza ma buckwheat amalimbikitsidwa kuti azigwiritsidwa ntchito ndi anthu odwala matenda ashuga, mulibe chakudya chomanga thupi - momwe zimapangidwira sizimasiyana ndi njere zina.

Ndi chifukwa cha izi. Maphala a shuga amawakonzekera bwino chakudya cham'mawa kuti asapangitse mtolo wowonjezera. Njira yophikira vitamini phala ndi yosavuta - ingothira madzi otentha mu kapu ya bulwheat madzulo ndipo mukulunga kuti mutha kuphika mavitamini okonzedwa osafunikira kuphika m'mawa.

Zakudya nambala zisanu ndi zinayi

Zakudya za odwala omwe ali ndi matenda ashuga amatengedwa ngati mankhwala ofunika omwe sangangokulitsa nthawi yachikhululukiro, komanso kupewa zovuta zazikulu. Mkhalidwe wake waukulu ndi kudya zakudya zofananira zam'madzi ndi chakudya masana, zomwe sizimayambitsa lakuthwa komanso kutsika kwa shuga.

Mopanda chidwi, mbale zonse zomwe zimakhala ndi shuga ndi glucose siziyenera kuperekedwa kuchokera kuzakudya, lamuloli likugwira ntchito kwa onse uchi ndi mphesa.

Ngati munthu ali ndi matenda ashuga amtundu woyamba, chakudya chakecho chizikhala chochepa, koma wodwala sayenera kutaya ma kilogalamu oposa atatu pamwezi. Kuchepetsa thupi ndichinthu chofunikira kwambiri pakuchiritsa, chifukwa nthawi zambiri matenda a shuga amayambitsidwa ndi kunenepa kwambiri, komanso ndimayendedwe osadziwika a matendawa.

Wodwala, atalandira malangizo a dokotala okhudza zakudya zomwe zimayambitsa matenda ashuga, ayenera kusungiramo buku lolemba, lomwe limalemba zonse zogulitsa, kapangidwe kake ka chakudya chamagulu ndi zopatsa mphamvu zomwe zimadyedwa masana.

Nthawi zambiri odwala amakhala ndi chidwi chofuna zakudya zomwe zili ndi shuga, yankho ndi la zakudya zisanu ndi zinayi, lomwe limagwiritsidwa ntchito m'magulu onse azachipatala. Itha kugwiritsidwa ntchito kunyumba, chifukwa sichikuphatikiza kugwiritsa ntchito chakudya chamafuta ochepa, ndipo pali mbale zomwe zimakhala ndi fiber.

Zophikira za matenda ashuga siziyenera kukhala zovuta kwambiri, mutha kudya modyera kapena m'malo odyera, koma muyenera kuyitanitsa mbale zosavuta, zomwe mutha kuwerengera kuchuluka kwa chakudya chamafuta, komanso zomwe mulibe zopatsa mphamvu zobisika.

Nthawi zina mumatha kugula ngakhale ayisikilimu, koma ndikofunikira kuti muzidya pambuyo panjira yayikulu kuti muchepetse kuyamwa. Mavitamini a shuga amawatenga bwino kukhala ovuta, kusankha omwe alibe zinthu zoletsedwa.

Zakudya Zoyambirira Za Matenda A shuga

Kuti kuyezetsa magazi magazi kukuwonetsa zofunika kwambiri, sikokwanira kungochita insulin kapena kumwa mapiritsi. Izi ndichifukwa choti ngakhale ndi kuchuluka kwambiri kwa nthawi ya makonzedwe a mankhwalawa pazinthu zathupi, glycemia imadzuka kale kuposa momwe zotsatira zake zimayambira.

Chifukwa chake, kuchuluka kwakukula m'magazi kumakhalabe kwakanthawi. Izi sizingakhudze mitsempha ya magazi, mitsempha ndi impso. Chikhulupiriro chakuti kugwiritsa ntchito insulin kapena mapiritsi, shuga kumatha kulola zakudya zonse kukhala zolakwika.

Kulephera kutsatira zakudya kumayambitsa kukula kwa matenda ashuga, komanso kuvuta mitundu ya matenda a shuga, momwe mumasintha kwambiri shuga. Monga lamulo, chakudyacho chimapatsidwa No. 9 malinga ndi Pevzner. Imafunikira kusinthidwa kwa wodwala aliyense, poganizira matenda omwe amakhala nawo.

Mfundo zofunika kwambiri pakumanga chakudya:

1. Mapuloteni amayambitsidwa mwachilengedwe, pafupifupi zofanana pakati pa chomera ndi nyama.
2. Mafuta amakhala ochepa chifukwa cha zodzaza, zomwe nyama zimachokera.
3. Zakudya zomanga thupi ndizochepa, mosavuta kugaya chakudya.
4. Zinthu zamchere ndi cholesterol zimayendetsedwa.
5. Zogulitsa za lipotropic (kuletsa kufotokozera kwamafuta) zochita zikukula: kanyumba tchizi, tofu, oatmeal, nyama yopendekera, nsomba.
6. Zakudya zokwanira ndi CHIKWANGWANI: chinangwa, masamba atsopano ndi zipatso zopanda zipatso.
7. M'malo mwa shuga, kugwiritsa ntchito mitundu ya matenda ashuga - shuga.

Chakudyacho chimagawidwanso - pafupifupi 5-6 pa tsiku. Zakudya zomanga thupi zimayenera kugawidwa wogawana pakudya zazikulu. Izi ndizofunikira makamaka ndi insulin therapy. Kudya calorie zimatengera zaka komanso kuchuluka kwa zolimbitsa thupi.

Ndi onenepa kwambiri (mtundu 2 shuga) ndi ochepa.

Zakudya, kutengera mtundu wa shuga

Kugawa kwama calories kumachitika m'njira yoti kuchuluka (30%) kugwera pa nkhomaliro, gawo laling'ono (20% lirilonse) pa chakudya cham'mawa komanso m'mawa, ndipo pakhoza kukhalanso zokhwasula 2 kapena 3 za 10% iliyonse. Ndi mankhwala a insulini, chinthu choyambirira ndichakudya ndi ola limodzi ndi jakisoni wa mphindi 30 asanadye.

Mu mtundu woyamba wa matenda, zakudya zonse zimadyedwa pokhudzana ndi magawo a mkate, popeza kuti mlingo wa insulin womwe umayendetsedwa umadalira iwo. Nthawi yomweyo, zinthu zomwe sizikhala ndi chakudya zamafuta zimawerengedwa pokhapokha kuwerengera kuchuluka kwa kalori, sizingakhale zochepa, makamaka ndi thupi labwinobwino kapena lochepera.

Kuchokera pa mkate umodzi mpaka umodzi muyenera kulowa kuchokera ku insulin ya 0,5 mpaka 2 ya UNITS, kuti muwerenge moyenera, kuyezetsa magazi kumachitika musanadye komanso chakudya. Zomwe zigawo za mkate zimatha kutsimikizika ndi zizindikiro zapadera zomwe zawonetsedwa pamapale. Pakuwongolera, 1 XE ndi 12 g yamafuta, kuchuluka kumeneku kumakhala ndi chidutswa chimodzi cha mkate rye wolemera 25 g.

Mankhwala othandizira odwala matenda ashuga a mtundu 2 amachokera pa kuwonda ndi kuchuluka kwake, kupatula kwa zinthu zomwe zimayambitsa kwambiri shuga, komanso kutulutsa insulin yambiri. Mwa izi, hypocaloric zakudya imayikidwa motsutsana ndi maziko azinthu zolimbitsa thupi komanso kumwa mapiritsi.

Kusankhidwa kwa malonda kuyenera kutengera glycemic index (GI). Mukamaphunzira momwe zingayambire kuchuluka kwa shuga m'magazi, zakudya zonse zokhala ndi zopatsa mphamvu zimagawidwa m'magulu otsatirawa:

• Zero - palibe chakudya, simungathe malire: nsomba, nyama yopendekera, nkhuku, mazira.
• GI yotsika - mtedza, soya, kabichi, bowa, nkhaka, kabichi, chinangwa, mabulosi, raspberries, biringanya, maapulo, mphesa ndi ena. Phatikizani popanda malire mkati mwa zopatsa mphamvu za tsiku ndi tsiku za calorie.
• Mlozera wapakatikati ndi ufa wonse wa chimanga, Persimmon, chinanazi, mpunga wopanda bulawuni, zopaka thukuta, oats, chicory. Ndi bwino kugwiritsa ntchito nthawi yolimbitsa thupi.
• Zakudya zomwe zili ndi GI yayikulu samasiyira chakudyacho: shuga, mbatata, mikate yoyera, chimanga chambiri, zipatso zouma, ufa ndi confectionery, kuphatikizapo odwala matenda ashuga.

Ndi thupi labwinobwino, mutha kugwiritsa ntchito zinthu zomwe zili ndi index ya glycemic, komanso zakudya zotsekemera m'malo mwa shuga mosamala, pokhapokha ngati mukuyang'anitsitsa shuga wamagazi.

Zakudya Zoyambirira Zakudya

Kudya kwa wodwala matenda ashuga kuyenera kuphatikizapo maphunziro oyamba, chifukwa amakhala ndi mtima wokhuta komanso kupukusa m'mimba ndi matumbo. Pokonzekera, masamba, nyama yopendekera, nsomba, ndi mbewu zosaloledwa zimagwiritsidwa ntchito.

Msuzi ukhoza kuphikidwa kokha wofooka, makamaka wachiwiri. Ndi cholesterol yayikulu m'magazi, komanso pamaso pa cholecystitis kapena kapamba, tikulimbikitsidwa kuti muphatikize maphunziro oyamba a masamba mu zakudya.

Nyama imatha kusankhidwa kuchokera kumagawo osakhala mafuta a nkhuku, nkhuku, kalulu kapena ng'ombe. Masamba a msuzi - kabichi, zukini, nyemba zobiriwira, nandolo zazing'ono, biringanya. Ndikwabwino kuti musatenge chimanga osati tirigu, koma tirigu wathunthu - oats, buckwheat, barele.

Zosankha zamaphunziro oyamba sabata:

1. Msuzi wokongoletsa.
2. Msuzi ndi turkey nyama.
3. Msuzi wa Beetroot.
4. Msuzi wa bowa wokhala ndi nyemba zobiriwira.
5. Sorelo ndi sipinachi kabichi msuzi ndi dzira.
6. Msuzi ndi kabichi, nandolo wobiriwira ndi tomato.
7. Khutu ndi balere.

Pophika, mutha kugwiritsa ntchito mafuta a masamba okha, koma ndibwino kupatula popanda. Zophika zophika, kuwonjezera kwa amadyera ndi supuni ya kirimu wowawasa ndikuloledwa. Mkate umagwiritsidwa ntchito kuchokera ku ufa wa rye kapena ndi chinangwa.

Mbale yoyamba imatha kuphatikizidwa ndi zopanga zopanga tokha.

Maphunziro achiwiri a odwala matenda ashuga

Ndikulimbikitsidwa kugwiritsa ntchito nyama yophika, yowotchera, mu mawonekedwe a casseroles kapena minced nyama. Osamawaza batala, ndipo makamaka pa nkhumba kapena ng'ombe, mafuta a mutton. Konzani mbale kuchokera ku veal, Turkey, kalulu kapena nkhuku, mutha kugwiritsa ntchito lilime yophika ndi soseji yazakudya. Zopanda chifukwa cha cholesterol yayikulu siziyikidwa.

Kodi kuphika nsomba kwa odwala matenda ashuga? Mutha kuphika nsomba yophika, yophika, ya aspic kapena ya stewed ndi masamba. Kuchokera ku minced mince amaloledwa kuphatikiza ma meatballs, ma boardb, ma airb menyu, nthawi zina amaloledwa kugwiritsa ntchito zinthu zamzitini mu phwetekere kapena msuzi wake.

Mukama onenepa kwambiri, nyama ndi nsomba zimaphatikizidwa bwino ndi masamba abwino a masamba omwe amapaka ndi supuni ya mpendadzuwa kapena mafuta a azitona, mandimu ndi zitsamba. Saladi iyenera kukhala theka la mbale, ndipo inayo yonse igawikidwe pakati pa nyama kapena nsomba ndi mbale yakumbuyo.

Mutha kuphika maphunziro achiwiri awa:

• Ng'ombe zozama ndi masamba.
• Cod cutlets ndi stewed kabichi.
• Nkhuku yophika ndi biringanya wophika.
• Zukini odzaza ndi nyama.
• Pollock fillet yophika phwetekere, zitsamba ndi tchizi.
• Kalulu wojambulidwa ndi phala la buckwheat.
• Chomera chamasamba chokhala ndi zander chophika.

Sitikulimbikitsidwa kuphatikiza nyama yamafuta (mwanawankhosa, nkhumba), bakha, soseji zambiri, nyama zamzitini muzakudya. Ndikofunika kusadya nsomba zamzitini mu mafuta, mchere ndi mafuta ochulukirapo.

Pazakudya zam'mbali, simungagwiritse ntchito mpunga wokometsedwa, pasitala, semolina ndi umzake, mbatata, kaloti owiritsa ndi beets, masamba ophika, zipatso.

Zakudya za shuga

Kuti mudziwe zoyenera kuphika ndi shuga za mtundu wachiwiri wamafuta, muyenera kuganizira kwambiri za kusanthula shuga. Ngati matendawa adalipidwa, ndiye kuti mutha kuphatikiza zipatso zokoma ndi zipatso ndi zipatso zatsopano, mwanjira ya jelly kapena mousses, timadziti. Pochulukirapo, maswiti ndi ma cookie pa zotsekemera, supuni yotseketsa uchi imaloledwa.

Ngati mayesowa akuwonetsa kuchuluka kwa hyperglycemia, ndiye nthochi, mphesa, madeti ndi zoumba, komanso maswiti apadera a matenda ashuga ndi zinthu zopangidwa ndi ufa siziperekedwa kwathunthu. Mutha kuwonjezera kuwonjezera pa tiyi kapena khofi. Zipatso ndi zipatso ndizofunikira kudya zatsopano.

Zakudya zilizonse zophatikiza ndi chakudya zimayenera kusankhidwa kuchokera mndandanda wokhala ndi index yotsika ya glycemic. Magawo ang'onoang'ono a zakudya izi amaloledwa:

1. Chokoleti chakuda - 30 g.
2. Blueberries, wakuda currants, raspberries ndi sitiroberi, gooseberries.
3. Blueberries ndi mabulosi akutchire.
4. Chicory ndi stevia.
5. Ma plums ndi mapichesi.

Amaloledwa kuwonjezera zipatso ku tchizi tchizi, kuphika kanyumba tchizi casseroles ndi maapulo kapena plums, ndikugwiritsanso ntchito zakumwa zamafuta ochepa a mkaka. Ndikwabwino kuphika nokha kunyumba kuchokera mkaka ndi mkaka wowonda.

Kuchepetsa index ya glycemic, tikulimbikitsidwa kuti tiwonjezere chinangwa pakuphika, chimanga, zinthu mkaka.

Zakumwa za maphikidwe a shuga

Zakumwa zochokera ku chicory, rosehip, tiyi wobiriwira, chokeberry, lingonberry, makangaza achilengedwe ndi msuzi wa chitumbuwa zimakhala ndi zothandiza pa matenda ashuga. Mutha kumwa khofi, tiyi wa amonke a shuga ndi cocoa ochepa omwe ali ndi shuga.

Mankhwala azitsamba amalimbikitsidwa, omwe amachititsa kuti kagayidwe kachakudya kazisintha. Zomera zoterezi amazigwiritsa ntchito: masamba rasipiberi, mabulosi abulu, udzu wa St. Zakumwa za tonic zimakonzedwa kuchokera ku lemongrass, muzu wa ginseng ndi Rhodiola rosea.

Ndikofunikira kupatula zakumwa zoledzeretsa, makamaka ndi insulin. Mowa pambuyo pa mphindi 30 umayambitsa kukwera kwa shuga m'magazi, ndipo pambuyo pa maola 4-5 kuchepa kwake kosalamulirika.

Ngati mukufuna kusankha pakati pa zowerengeka komanso zowopsa, ndiye kuti mowa, vinyo wotsekemera ndi champagnes, komanso milingo yayikulu ya mizimu ndizoletsedwa. Osapitirira 100 g omwe mungamwe mowa wowuma wa tebulo, 30-50 g wa mowa wamphamvu kapena burande, onetsetsani kuti mwadya.

Kanemayo munkhaniyi ayankhula za maphikidwe ophika a odwala matenda ashuga.