Turkey fillet mu nyama yankhumba

Tikukulimbikitsani kuti muzidzire bwino pazomwe zili pamutuwu: "maphikidwe a owerenga athu. Tchuthi cha tchuthi ndi nyama yankhumba" ndi ndemanga za akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Turkey ndi yokongola yokha, popanda kukayikira. Koma bwanji ngati mungachipange kukhala chokongola kwambiri? Palibe vuto! Pangani Turkey ndi nyama yankhumba - chakudya chabwino kwambiri cha tchuthi, chapadera komanso chopatsa chidwi monga tchuthi cha Chaka Chatsopano.

Nthawi yokonza zosakaniza: Mphindi 10

Nthawi yophika yonse: 3 maola 10 mphindi

1. Tsitsani turkey pansi pamadzi, ndiye kuti mumasamba ndi matawulo amiyala yayikulu. Dzazani mbalame ndi anyezi, thyme ndi rosemary, kenako mangani miyendo ndi ulusi.

2. Mu mbale, sakanizani batala losungunuka ndi zokometsera, kenaka mafuta amtunduwu ndi mafuta onunkhira.

3. Ikani Turkey pa pepala lophika. Ikani nyama yankhumba pamwamba kuti iwoneke ngati yolumikizidwa.

4. Kuphika mbalame kwa maola atatu. Pambuyo pa maola 2, fufuzani Turkey. Ngati nyama yankhumba yatokota kwambiri, ndiye kuphimba ndi zojambulazo ndikukhazikikanso mu uvuni.

Chithunzi: Chelsea Lupkin

Kuti mupeze zolemba zabwino ,lembetsani patsamba la Alimero pa Yandex Zen, Vkontakte, Odnoklassniki, Facebook ndi Pinterest!

Turkey ikhoza kutchedwa nyumba yosungiramo zinthu zofunika zofunikira m'thupi la munthu. Kuphatikiza apo, malonda ake amakhala ndi zopatsa mphamvu zochepa, ndipo mutha kuzidya osadandaula za chiwerengerochi. Chokhacho chimabweza m'mbuyo ndikuti mbalameyo ndi youma, koma vutoli litha kuthetseka ngati nkhuni idaphika bwino, mwachitsanzo, mu bacon mu uvuni.

Zosakaniza:

• 1 kilogalamu yazitsamba,
• 450-500 g wa nyama yankhumba,
• theka ndimu,
• mchere
• tsabola wakuda kapena wofiyira,
• zokhumba za mbalame,
• zojambulazo.

Momwe mungapangire masikono achi Turkey mu nyama yankhumba

Dulani mbira ya mbalamezo m'magawo oonda, kumenya pang'ono, mafuta ndi mchere, tsabola ndi zokometsera ndikutsanulira mandimu.

Timadula nyama yankhumba kwambiri komanso kumenya ndi nyundo.

Timakulunga kuchokera ku nyama ya nkhuku, ndikukulunga zidutswa za nyama yankhumba, kukhazikika pamiyendo ndikuwayika pa pepala lophika lomwe laphimbidwa ndi zojambulazo.

Zimatenga pafupifupi theka la ola kuphika Turkey mu nyama yankhumba mu uvuni, kenako mutatha kudya mbale patebulo.

Njira yachiwiri: Turckey ikuyenda mwachangu mu nyama yankhumba

Monga mukudziwa, nyama iliyonse imaphikidwa mwachangu ngati ingosokonekera pang'ono pang'ono m'njira iliyonse. Mutha kukwapula Turkey mu nyama yankhumba mu uvuni pogwiritsa ntchito mayonesi ngati marinade.

Pazakudya zotere muyenera:

• zamkati zamkati
• nyama yankhumba
• mayonesi
• mchere ndi tsabola
• zokometsera nkhuku,
• chidutswa cha zojambulazo.

Momwe mungaphikire mwachangu Turkey mu nyama yankhumba

Timadula nyama yochapidwa m'magawo, kuwaza mchere ndi mchere, mafuta ndi mayonesi ndikuyika mbale.

Tidasoka nyama yankhumba ndikudaliranso ndi nyundo kuti ikhale yopendekera.

Ikani zidutswa za Turkey pamiyeso ya nyama yankhumba ndi kupindika masikono awiri, ndikuzikakamiza ndi machesi kapena zodzikongoletsera, ndikutumiza ku uvuni kuti mukaphike pepala lophika lomwe limakutidwa ndi zojambulazo.

Tumikirani Turkey yomwe yophika mu nyama yankhumba mu uvuni kuotentha kapena kutentha, kuwaza mbale ndi zitsamba ndikutumizira mpiru kapena phwetekere wa ketchup kwa iyo.

Njira yachitatu: Katswiri wophika wa bacon ndi adyo ndi kaloti

Iyi ndi njira inanso yophikira Turkey mu nyama yankhumba mu uvuni, zomwe sizitengera nthawi yambiri kukonzekera zosakaniza. Pankhaniyi, sikofunikira kudula matumba a nyama ya nkhuku, kenako ndikuyimenya. Turkey imangodulidwaduka tating'onoting'ono ndikukulunga nyama yankhumba, pomwe pamaikidwa chigawo cha adyo ndi kaloti.

Kupanga mbale muyenera:

• zamkati zamkati
• nyama yankhumba
• adyo
• karoti
• tsabola ndi mchere,
• zokometsera nkhuku,
• chidutswa cha zojambulazo.

Momwe mungaphikire

Timatsuka mnofu wa mbalame, kudula mzidutswa, nyengo ndi mchere ndi zonunkhira.

Gawani chidutswa cha nyama yankhumba mu zigawo zoonda ndikuzimenya.

Timaphwanya adyo wowerengeka ndi chosindikizira, ndikukonzekera kalotiyo pa grater yabwino, pambuyo pake timasakaniza zosakaniza, osayiwala kuwonjezera mchere.

Timayika msanganizo wa adyo-karoti pamiyala ya nyama yankhumba ndikumasanja pamwamba.

Timayala kachidutswa kakang'ono m'mphepete mwa nyama yankhumba ndikumangirira, ndikuyesetsa kuti masamba asadzaze, kenako ndikumangiriza ndi mano ndikuwatumiza kuti akaphike.

Zingakhale bwino ngati mtundu uliwonse wa Turkey utaphika mu nyama yophika ndi karoti ndi mafuta odzazidwa ndi kuphika mu uvuni, wokutidwa ndi chidutswa china. Koma mutha kuyika ma servings momwemonso momwe mumaphikidwira m'mbuyomu.

Njira 4: Yophika nkhuni mu nyama yankhumba ndi adyo ndi tchizi

Kuti musinthe kukoma kwa nkhuku zatsopano, mutha kuphika nkhuni mu nyama yankhumba mu uvuni, kukulunga tchizi ndi masitolilo osweka.

Pophika muyenera:

• zamkati zamkati
• nyama yankhumba
• wowawasa zonona
• tchizi cholimba
• adyo
• mchere
• tsabola wapansi ndi zokometsera zoyenera,

Chinsinsi chilichonse chotsatira

Timaswa nyama, mchere ndi mafuta ndi zokometsera.

Dulani nyama yankhumba kukhala magawo owonda, ngati kuli kotheka, "ndikungoganiza" pang'ono ndi nyundo.

Timatsuka zovala za adyo, kutsuka ndikuphwanya mu nyuzipepala.

Pogaya chidutswa cha tchizi, kusinthana kukhala zinyalala.

Sakanizani kirimu wowawasa, adyo ophwanyika ndi tchipisi tchizi m'mbale.

Wonongerani mphaka womwe udayamba kuwoneka mbali imodzi, ndikugubuduza.

Timakulunga nyama yankhumba kuzungulira masikono, kukonza magawo ndi zodzikongoletsera ndi kugona pa pepala lophika, kuyika zojambulazo, kenako ndikutumiza kuti ziphike.

Turkey wokonzeka wophika Bacon mu uvuni, wopatsidwa masamba atsopano ndi zitsamba.

Njira Y 5: Bacon osonkha-Turkey ndi mpiru ndi anyezi wokazinga

Onjezani mkate woboola pakati wowotchera mu uvuni mu uvuni ndi anyezi wosankhika ndi mpiru wotentha.

Pophika muyenera:

• nkhuku
• nyama yankhumba
• msuzi wa mpiru
• anyezi turnips
• tebulo viniga
• mchere wabwino
• zokometsera zoyenera
• chidutswa cha zojambulazo.

Momwe mungaphikire

Tidachotsa thukuta, kudula magawo, mchere ndi mafuta ndi mpiru.

Anagawa anyezi wokazinga, mchere, tsabola ndi kutsanulira viniga.

Timadula nyama yankhumba kukhala zigawo zopyapyala ndi kupaka mbali imodzi yake ndi zokometsera nyama.

Timayala mafuta odzoza ndi mpiru pazidutswa za nyama yankhumba, kuyika zodzoladzola kuchokera pa anyezi woswidwa pamwamba, kutembenuza masikono ndikuwakonza ndi zino.

Timafalitsa mauthengawo pa zojambulazo zomwe zimayikidwa mu chosungira ndikutumiza kuti tikaphike.

Turkey wokonzeka, wophika nyama yankhumba mu uvuni, adapereka tebulo, yokongoletsedwa ndi masamba letesi kapena amadyera.

Njira 6: Wowotchera nkhuni ku nyama yankhumba ndi phwetekere ndi tsabola

Malinga ndi akatswiri ambiri, nyama iliyonse imalowetsedwa bwino m'thupi ngati muidya mosakaniza ndi tomato. Motsogozedwa ndi lamulo ili, mutha kuphika Turkey mu nyama yankhumba mu uvuni ndi msuzi wa phwetekere, ndikuwuphika ndi tsabola wowotcha ndi adyo.

Kupanga mbale muyenera:

• chidule
• nyama yankhumba
• amphamvu tomato ang'onoang'ono
• tsabola wowotcha ndi wokoma wa Bulgaria,
• adyo a adyo
• kalantro kapena basil,
• mchere
• zokometsera zoyenera
• zojambulazo.

Momwe mungaphikire

Dulani Turkey, kumenya pang'ono, kuwaza ndi mchere ndi zokometsera.

Dulani zigawo zoonda za nyama yankhumba ndikuzikoka ndi nyundo.

Timatsuka masamba osendedwa ndikudula phwetekere ndi tsabola m'miyeso yopyapyala, ndikuphwanya adyo mumatope kapena osindikiza, pambuyo pake timasakaniza zinthuzo.

Gawani zodzaza chimodzimodzi pa zidutswa za nkhuni ndi kupotoza mnofuyo m'machubu.

Timakulunga ndi nyama yankhuni, m'malo angapo timabowola mbali ndi mano kapena macheso akuthwa kuti kudzaza kusathere pakuphika.

Tikutsuka ndi pepala lophika ndi zojambulazo ndikuyika masikono. Ngati ndi kotheka, ndibwino kukulunga gawo lililonse, koma ngakhale ladzala pang'ono, mbaleyo imakhalabe yowawasa. Ngati njirayi imagwiritsidwa ntchito, posachedwa musanachotserecho mu uvuni, zojambulazo zidzafunika kukulitsidwa kuti zikhazikikazo zikhala zofiirira pang'ono.

Turkey wokonzeka, wophika Bacon mu uvuni ndi otentha phwetekere msuzi, adakhala ndi mbale yam'phika ya mbatata kapena mpunga.

Zakudya izi, mutha kudzaza njira zingapo zakudzaza, pogwiritsa ntchito bowa, kolifulawa kapena broccoli, masamba osakaniza osiyanasiyana, tchizi chamitundu yosiyanasiyana komanso chofufumitsa chophika.

Auzeni anzanu za Chinsinsi.

Utoto wamabele waku Turkey: 1 makilogalamu.,

Bacon wosuta: 300 magalamu,

Msuzi wa soya: 4 tbsp.,

Garlic: cloves 2-3,

Parsley, basil: supuni ziwiri,

Ndimakonda kuphika mbale zingapo za burlets fillet. Chinsinsi ichi, ndidaganiza zoyeserera ndikupatsanso mbale yatsopanoyi fungo lonunkhira bwino la nyama komanso fungo lokhazikika. Onse kunyumba ankakonda nkhuku yophika mwanjira yatsopano.

Kuti tikonzekere izi tifunikira zosavuta zosavuta - ma turkey, nyama yankhumba, adyo ndi msuzi wa soya, komanso zokometsera kuti mulawe.

Dulani nyama yaku Turkey kukhala ma cubes pafupifupi 5 ndi 1.5 centimeter kudutsa ulusi. Ikani zidutswa za nyama m'mbale, nyengo ndi msuzi wa soya, adyo, tsabola wakuda ndi zitsamba. Sakanizani zonse ndikusiya kwa mphindi 20-25.

Chidutswa chilichonse chovindikira chomwe chimawombedwa ndi nyama yankhumba.

Ikani chithunzicho mu bacon mu mbale yophika ndikuyika mu uvuni, otenthetsa mpaka madigiri 200 kwa mphindi 30-40.

Tumikirani chithunzicho ndi mbale zosavuta zam'maso ndi saladi zamasamba opepuka.

Kodi mumakonda Chinsinsi?
ikani nyenyezi zisanu
kapena muperekenso mtundu wina!

Ngati mumakonda chinsinsi, gawanani ndi anzanu pa malo ochezera a pa Intaneti.

Turkey ikulunga ndi nyama yankhumba ndi tchizi komanso kudzazidwa kwa amadyera

Russian, European, International

Mwachangu, mu uvuni

Chakudya chamadzulo, Chakudya chamadzulo, Misonkhano ndi abwenzi, Chaka Chatsopano, Tsiku lobadwa, tebulo lokondwerera

• Turkey fillet - 900 gr
• Sirtaki yofewa - 150 gr
• Bacon - 150 gr
• Tomato wa Cherry - 5 ma PC.
• Parsley - 20 g
• Mafuta a azitona - 50-70 gr
• Thyme - nthambi 3-4
• Garlic - 2 zovala zazing'ono
• Mchere kulawa
• Tsabola wakuda - kulawa

Mu Chinsinsi ichi, tikonza masikono amtundu wotsekemera komanso wamafuta otsekemera, omwe timangokulunga ndi zigawo za bacon ndikudzaza tchizi zofewa, zitsamba ndi tomato. Mbaleyo imakwanira bwino patebulo lokondwerera.

Turkey ikulunga ndi nyama yankhumba ndi kudzaza. Kuphika:

1. Dulani zigawo za burkey Turkey mu zigawo zina. Kukula kwa mpukutu kumatengera kukula kwa chidutswa chilichonse. Timamenya chidutswa chilichonse bwino, mchere ndi tsabola pang'ono.

2. Kani tchizi cha Sirtaki kuti chisakhale chofewa komanso chofewa.

3. Dulani tomato mu magawo owonda, kuwaza parsley ndi adyo bwino.

4. Tsopano tisonkhanitsani masikono a turkey palimodzi. Pa chidutswa chilichonse cha nyama timayikira tchizi pang'ono, magawo angapo a phwetekere, adyo yaying'ono kwambiri ndi masamba pang'ono.

5. Potozani mpukutuwo.

6. Tsopano ndi nthawi yankhumba. Kukulani mpukutu uliwonse wokhazikitsidwa ndi masamba awiri okwanira kwa nyama yankhumba kuti isakhumudwike mukamayala ndi kudya.

7. Yatsani uvuni madigiri 190 ndipo ukutentha, kutsanulira mafuta pang'ono a azitona kapena masamba mu poto, onjezani zotsekemera za chithokomiro poto ndikuthira mbali zonse kwa mphindi 5. Kugundika kwa golide kuyenera kuwonekera, komwe kumatsekera timadziti tonse tomwe timakhala.

8. Ikani zozungulirazo ndikuzaza mbale yophika ndikutumiza ku uvuni wofundidwa mpaka madigiri 190 kwa mphindi 25-30. Nthawi yophika ikhoza kuchuluka (+ - mphindi 5), zonse zimatengera makulidwe omwe mumapeza.

9. Kuti mumve kukoma kowoneka bwino, mutha kuyesa njira yachiwiri kuphika, ndikuwonjezera mkaka pang'ono kapena kirimu pansi pa fomu.

10. Kuti mukongoletse chakudya choterocho, mutha kupaka zipatso zatsopano mu viniga yoyera kapena saladi wowala wa chilimwe wa kabichi, nkhaka ndi nandolo zobiriwira ndi viniga

Turkey imayenda ndi nyama yankhumba ndi tchizi ndipo amadyera ndi kuphika phwetekere okonzeka. Zabwino!

PS: ngati chidule cha turkey sichili pafupi, chitha m'malo mwake ndi chidutswa cha nkhuku. Mutha kuyesanso kudzazidwa ndikupanga, mwachitsanzo, kukukhazikika kwa nkhuku zodzala ndi ma prunes.

Konzani kudzazidwa. Sendani maapulo, tengani pakati ndi kudula magawo. Dulani anyezi bwino. Mwachangu anyezi ndi maapulo mu batala mpaka golide bulauni. Sakanizani ndi tchire. Phatikizani breadcrumbs ndi mandimu ndi nyama yophika. Onjezani maapulo ndi anyezi. Sakanizani bwino.

Defrost, m'matumbo ndi kutsuka Turkey. Kokani khungu lanu lopindika ndipo mulimange kumbuyo kwake ndi ndodo ya sangweji. Tengani miyala yambiri. Chotsani mbalameyo pokakamira kudzazidwa kuchokera pansi pamimba mpaka pakhosi. Ikani zotsalazo mu mawonekedwe a mafuta, kuphimba ndi zojambulazo.

Ikani pansi poto ndi zigawo ziwiri zojambulazo. Ikani Turkey pakati, mafuta. Mchere ndi tsabola. Magawo a nyama yankhumba pachifuwa cha Turkey. Kwezani ndikulunga m'mphepete mwa chokozo mozungulira mbalameyo, kusiya bere lotseguka. Kuphika pa 190 digiri kwa maola atatu.

Phatikizani m'mphepete mwa zojambulazo ndikukankhira magawo a nyama yankhumba kuchokera ku Turkey, kulola kuti kutumphuka kuphike. Ikani mu uvuni kwa mphindi 30 mpaka 40, kutsanulira madziwo nthawi zonse. Mwachangu masoseti mu poto. Chotsani nkhuni ku nkhungu, gwiritsitsani kwakanthawi pa kulemera kotero kuti msuzi wonsewo ukukhala. Ikani mbalameyo m'mbale yotentha, kuphimba ndi zojambulazo ndikukhazikitsidwa kwa mphindi 30.

Konzani msuzi kuchokera ku msuzi waku Turkey. Thirani gawo la madziwo mu poto, chotsani mafuta panthaka (pafupifupi supuni ziwiri). Kutentha pa moto wochepa, onjezerani supuni ziwiri za ufa. Kuphika kwa mphindi 1-2, oyambitsa pafupipafupi. Pang'onopang'ono yikani madzi kuchokera ku Turkey kuti msuziwo usakhale wandiweyani. Chotsani pamoto, onjezani supuni ziwiri za sherry kapena doko louma. Nyengo yakulawa. Thirani msuzi mu bwato lamiyala. Tumikirani Turkey ndi nyama yankhumba, soseji zotentha ndi msuzi.

Turkey - chakudya chachikhalidwe patebulo la Khrisimasi ndi Chaka Chatsopano. Mtundu wophika mkate mu bacon umasanduka wokometsera kwambiri, ndikutumphuka kwa khirisiti ndi kudzazidwa kokoma, mumangofunika kupirira pang'ono, musathamangire ndipo musaiwale kuthira nyama pamwamba pa msuzi wopatsa.

• Mtundu umodzi (3 kg),
• Anyezi 2,
• 1 mandimu
• 1 mutu adyo
• 4 masamba
• Mizere 10 ya nyama yankhumba yosuta,
• mafuta a azitona
• tsabola wakuda.
• mchere.

Kwa mafuta a mandimu:
250 g wa batala (chotsani mufiriji pasadakhale kuti mukhale wofunda)
1 tbsp. l mafuta a azitona
3 cloves wa adyo,
zest grated wa mandimu awiri ang'ono ndi juwisi kuchokera kwa iwo,
kagulu kakang'ono ka parsley,
tsabola wakuda
mchere.

Sindimatopa kubwereza kuti ndikwabwino kutenga nkhuku kuchokera ku famu ya nkhuku, m'malo mwa sinewy wammudzi kuchokera kwaulere. Nyama yapamwamba kwambiri, yofewa imangopezeka mu mbalame yomwe imayenda m'munda nthawi yonse yotentha, koma imakhala yotsekedwa m'nyumba ya nkhuku kapena nkhuku.

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Ambiri omwe amakhala nawo amakhala ndi mantha kugula bere laku Turkey, nthawi zambiri akamaphika limakhala louma komanso lolimba.

Koma iyi ndi gawo lothandiza kwambiri la mbalame yathu, popanda zopatsa mphamvu zowonjezera. Ili ndi njira yabwino kwa iwo omwe amakonda zakudya zopatsa thanzi, zosavuta kuphika.

Turkey yophika malinga ndi izi Chinsinsi inasanduka yowutsa mudyo, chokoma ndi fungo labwino.

Zosakaniza

• Turkey Chifuwa - 700 g
• Bacon - 200 g
• Gome la horseradish - 1 tbsp.
• Garlic - 3 cloves
• Curry - 1 tsp
• Mchere kulawa

Zambiri

Appetizer
Ntchito - 4
Nthawi yophika - 50 min.

Turkey wokhala ndi chifuwa. Chinsinsi cha tchuthi chophika mkate wa Khrisimasi ndi Chaka Chatsopano. Zakudya zaku Italy

Ngati mumaphika Khrisimasi kapena Chaka Chatsopano chidutswa chokongoletsera ichi ndi mbale yamatumbo malinga ndi chikondwerero chokondweretsa cha zakudya za ku Italy, tebulo lanu lokondweretsa liziwoneka losangalatsa kwambiri!Zogulitsa nkhuni (makamaka nkhuku yaying'ono) yolemera pafupifupi ma kilogalamu atatu, magalamu 200 a ma chestnuts, maapulo awiri, ma gramu 150, ma gramu 150 a lilime kapena soseji ya ng'ombe, magalamu 150 a nyama yankhumba, mutu wa adyo wosavomerezeka, masamba a nanmeg, masamba awiri a juniper, maluwa mchere, tsabola kulawa, supuni 4-5 za batala, theka kapu ya burande kapena cognac, theka la kapu ya vinyo wowuma.

Kuphika nkhuku malinga ndi tchuthi cha tchuthi ichi, wiritsani kwa theka la ora pomwe ma chestnuts kale ankanyowa m'madzi amchere ndi masamba awiri oyambira ndi zipatso zingapo za juniper. Kusenda ananyamula zodulira ndi kuwaza. M'matumbo nkhuku (ngati mumagula ndi zotsekera), chiwindi ndi m'mimba ndizoyenera kudzaza, kutentha khungu la nkhuni pamoto pochotsa nthenga zotsalazo ndi fluff. Ngati mukufuna, mutha kuchotsa mafupa, koma sizofunikira. Podzazitsa, mwachangu kuphika ndi ma chestnuts owuma mu poto, ndikuyika kachidutswa kakang'ono ka batala pansi, kenako ndikuphwanya mtedza, ndikusiya ma chestnuts ochepa. Chotsani nthangala pa mitengo yamtengo wapatali ndikudula. Mumphika waukulu, ikani soseji wophika wosenda, ma chestnut, ma prunes, magawo a nyama yankhumba, nyengo ndi mchere, tsabola ndi nutmeg. Thirani kapu yaying'ono ya burande mu osakaniza (kuchuluka kuti mulawe), sakanizani zosakaniza zosapanga popanda kusakaniza zosakaniza osapanga kuti zosakaniza zikhale zopanda pake.

Yambitsani chitolirochi ndi chosakanikirana, pakati, ngati mukufuna, ikani kaphokoso kakang'ono, ndikusoka Turkey ndi ulusi woyera. Chenjezo Musayike chiphadzuwa kwambiri, apo ayi kudzaza kungatulukemo mukamaphika. Ngati mukufuna, mutha kumangirira ntchintchi ndi ulusi wakuda. Ikani magawo angapo a nyama yankhumba pamwamba kuti ikhale yofewa. Siyani chitolirochi kwa maola angapo pamalo abwino, kenako kuwaza ndi mchere ndi tsabola, kuyikapo poto lalikulu kapena poto, ndikuwonjezera supuni zochepa za mafuta a masamba, gulu la maluwa, masamba ochepa a Bay, ndipo ngati mukufuna, mitu yaying'ono ya adyo, osachotsa khungu lakunja . Kuphika mphika mu uvuni womwe unakonzedwa mpaka madigiri a 180 kwa maora awiri kapena kuposerapo, kutengera ndi kukula kwa mtembo. Kuwaza ndi vinyo kapena sitolo nthawi ndi nthawi. Mphindi 15 lisanathe kuphika, onjezani kutentha mu uvuni kapena ikani pansi panthaka kuti mupange kutumphuka. Tumikirani patebulo lathunthu, ndikugona pa bolodi yolondola yodula, ndikudula mwachindunji patebulo.

Kukongoletsa ndi mbatata yokazinga kapena nyama yankhumba, yokazinga mu batala ndi okoleza ndi mtedza wa paini ndi zoumba.

Zophikira za tchuthi chophika nkhuni za Khrisimasi ndi Chaka Chatsopano

1 pc chofunda cha Turkey
1 paketi imodzi yankhumba
2 tbsp.meda
1 tsp mpiru
1 tbsp mandimu

Tenthetsani uvuni mpaka 230 gr.

SAUCE: sakanizani uchi, mpiru ndi mandimu.

Dulani fayilo iliyonse kukhala yopanda waya.
Ndiye kuvula lirilonse pa "zala".
Kukulani zidutswa mu nyama yankhumba.
Ikani timitengo patsamba lophika, mafuta ndi msuzi mbali imodzi.
Ikani mu uvuni kwa mphindi 15 mpaka pamwamba pakulidwe.

Ndidula "timitengo" tating'onoting'ono, ngati mumadula kokhaka, ndiye kuti muyenera kuphika pang'ono:
Mphindi 7 kumbali imodzi, ndiye kuti mutembenukire, kudzoza mafuta kenanso msuzi ndikuphika kwa mphindi zina 7.

* Chachikulu ndikuti nyama yankhumba yofiilidwa, nkhata singakhale yotulutsa, mwinanso imakhala youma.

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Zovala zachifundo komanso zamkati zophika mu uvuni

Malinga ndi asayansi, nkhuku za ku Turkey ndizomwe zimatsogolera pazinthu za amino acid zothandiza kwa anthu, zazing'ono komanso zazikulu. Chakudya chomwe chimadya kwambiri ku Turkey ndi filletayo, koma popeza gawo la m'chiuno cha mbalameyi ndi louma pang'ono, kuti nyamayo ikhale yofewa komanso yokoma imafunika kuphika bwino. Ndikupempha amayiwo kuti asangalatse banja lawo ndikuphika filimu yokoma kwambiri komanso yanthete yophika mu uvuni. Mwa mwambo, ndimayika zithunzi zatsatane ndi pang'ono komanso kufotokoza mwatsatanetsatane magawo onse ophika.

• Turkey fillet - 700 gr.,
• Bacon (kapena nyama yankhumba) - 350 gr.,
• Mchere - 1 tsp,
• Kusaka nyama - 1 tsp,
• Ndimu - ½ ma PC.

Musanayambe kuphika, ndikufuna ndikupatseni maupangiri angapo.

Pofuna kuphika nyama yophika nyama ya Bacon pa chakudya chamadzulo, kuphatikiza pazophatikizira zazikulu, mungafunike kanthawi kochepa chabe komanso kusangalala.

Kuti mukonze izi, mutha kugwiritsa ntchito osati thukuta, komanso nkhuku.

M'malo nyama yankhumba, mutha kutenga mafuta anyama wamba osakhala ndi wosanjikiza nyama, monga ine ndinachitira nthawi ino. Zidakhalanso zokoma kwambiri. Chokhacho, musanadule, ndikukulangizani kuti mugwire mafuta pang'ono mufiriji.

Mutha kugwiritsa ntchito nyama iliyonse yokometsera, ngakhale tsabola wamba angachite.

Ndipo, kotero, timayamba kuphika ndipo choyambirira chidule cha turkey chimayenera kutsukidwa ndikuwuma ndi thaulo la pepala.

Kenako, dulani nyama pamodzi ndi ulusi ndi timitengo tating'onoting'ono komanso tambiri.

Thira mchere wosemedwa, kuwaza ndi masamba onunkhira ndikusiya mchere kwa mphindi khumi.

Kenako, pofinyani msuzi wa theka ndimu pa nyama, sakanizani ndikulola kuti zizungulira kwa mphindi khumi.

Munthawi imeneyi, tidzakhala ndi nthawi yokonzekera nyama yankhumba kapena nyama yankhumba. Dulani zomwe mwasankha kukhala zigawo zoonda.

Kenako, kuwamenya pang'ono ndi nyundo yakukhitchini.

Kenako, tengani chidutswa cha kachitsulo kakang'ono ndikukulunga mu Bacon (Bacon). Zotsatira zake, timalandira masikono abwino.

Ikani chithunzithunzi cha Turkey ku nyama yankhumba pa pepala lophimbidwa ndi zojambulazo. Yesetsani kuyikiratu nyama.

Timayika thovu kuphika ndi nyama mu uvuni wowotchera ndikuphika kutentha kwapakatikati kwa theka la ola.

Ndi zomwe tili ndi nyama mu fomu yomalizidwa. Mafuta adawotchera ndipo adasanduka wonenepa komanso wonyezimira, ndipo filimu yoyimitsa yokha idangokhala bulauni pang'ono ndipo chifukwa cha mafutawo adayamba kukhala owola kwambiri, wamafuta, odekha komanso ofewa.

Timasinthira filimu yankhuni komanso yowoneka bwino ku bacon ku mbale ndikupereka mbaleyo kwa iwo omwe amadya.

Nayi njira ina yotumizira nyama yophika ndi mbatata yophika ndi nkhaka zowuma.

Zabwino zonse.

Muyenera kulowa nawo kuti mulembe ndemanga.

1. 
   L Anderson Healing Mabala, Khungu Lathanzi - Chitsogozo Chokwanira Kwa Odwala Odwala Matenda A shuga, Dementia, kapena Ofa ziwalo ndi Omasamalira, SYNTEG - Moscow, 2016 .-- 468 p.
2. 
   Shustov S. B., Baranov V. L., Halimov Yu. Sh. Endocrinology, Medical News Agency - M., 2012. - 632 p.
3. 
   Peters-Harmel E., Matur R. Matenda a shuga. Kuzindikira ndi kuchiza, Yesezani - M., 2012. - 500 c.
4. Danilova, N.A. Matenda a shuga. Malamulo osungira moyo wathunthu / N.A. Danilova. - M: Vector, 2013 .-- 224 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.

Gawo ndi gawo chokongoletsera ndi chithunzi

Ndimakonda kuphika mbale zingapo za burlets fillet. Chinsinsi ichi, ndidaganiza zoyeserera ndikupatsanso mbale yatsopanoyi fungo lonunkhira bwino la nyama komanso fungo lokhazikika. Onse kunyumba ankakonda nkhuku yophika mwanjira yatsopano.

Kuti tikonzekere izi tifunikira zosavuta zosavuta - ma turkey, nyama yankhumba, adyo ndi msuzi wa soya, komanso zokometsera kuti mulawe.

Dulani nyama yaku Turkey kukhala ma cubes pafupifupi 5 ndi 1.5 centimeter kudutsa ulusi. Ikani zidutswa za nyama m'mbale, nyengo ndi msuzi wa soya, adyo, tsabola wakuda ndi zitsamba. Sakanizani zonse ndikusiya kwa mphindi 20-25.

Chidutswa chilichonse chovindikira chomwe chimawombedwa ndi nyama yankhumba.

Ikani chithunzicho mu bacon mu mbale yophika ndikuyika mu uvuni, otenthetsa mpaka madigiri 200 kwa mphindi 30-40.

Tumikirani chithunzicho ndi mbale zosavuta zam'maso ndi saladi zamasamba opepuka.

Zofunikira za Zikondwerero Zokongola ku Turkey:

• Turkey - 1 pc.
• Mchere (pafupifupi) - 180 g
• Mpiru (mbewu) - 75 g
• Anyezi (+ 75g anyezi wowuma wa saline, ngati sichoncho, ndiye kuti m'malo mwake mwatsopano) - 1 pc.
• Zira (kapena chitowe) - 2 tbsp. l
• Tsabola wakuda (nandolo - wa saline, + nthaka - waku Turkey) - 2 tbsp. l
• Juniper (kapena clove) - 6 ma PC.
• Tsamba la Bay - 6 ma PC.
• Vinyo yoyera yoyera (magalasi 1.5 - mu marinade, 1 galasi - yophika) - magalasi a 2,5.
• Mayonesi (kulawa, zigawo zingapo)
• Zonunkhira (paprika, zonunkhira za nkhuku)
• Apple (wowawasa) - 4-5 ma PC.
• Prunes - 200 g
• Garlic (mutu) - 1 pc.
• Rosemary
• Sage

Chinsinsi "Zikondwerero Zolimba ku Turkey":

Chinsinsi chonse cha Turkey chosangalatsa ndi choti chisaume. Kuti muchite izi, ziyenera kukhathamiritsidwa mumchere. Timatenga kuchuluka kwakukulu - beseni kapena chidebe, kutengera kukula kwa Turkey.

Timafalitsa ndi thumba lalikulu komanso pulasitiki yolimba.

Tsopano tidayika mmatumba athu okhathamira, amtumbo komanso ochapa. Ndikofunika kuti muyeza kaye kaye, chifukwa izi zikuthandizani kudziwa kuti zidzatenga nthawi yayitali bwanji kuphika.

Timakonza yankho la saline: bweretsani madzi okwanira 1 litre kwa chithupsa, onjezerani mchere wa 170 g, wowuma anyezi, mbewu ya mpiru, nandolo, nthonje kapena nthangala za caraway, juniper kapena cloves ndi lavrushka. Muziganiza mpaka mchere utasungunuka. Onjezani malita 4 amadzi (ozizira) ndi magalasi 1.5 a vinyo poto.

Thirani Turkey ndi njira yofunda.

Timatseka chikwamacho, kufinya mpweya wambiri momwe tingathere ndikuyika nkhukutoyi kuzizira masiku awiri.

Tsopano ndikofunikira kudziwa nthawi yayitali kuti kuphika. Nthawi yophika zimatengera kukula kwa mbalameyo. Kufikira makilogalamu 5.5 - uvuni kwa maola atatu, kuyambira 5.5 mpaka 6.5 - 3 ndi 3/4 maola, kuyambira 6.5 mpaka 8 makilogalamu - maola 4, kuyambira 8 mpaka 9 makilogalamu - 4,5 maola kuchokera 9 mpaka 10,5 makilogalamu - 5 maola. Ndikuganiza kuti ambiri a inu adzafuna kuphika mbalame yayikulu. Ngati mukufuna kuphika osadzaza, ndiye kuti mukutsitsa maola 0,25 mpaka 0,5 kuchokera nthawi yophika.

Patsiku lophika, mutawerengera kuti nthawi yomwe mbalame izikhala mu uvuni, yatsani uvuni ku 170-175 *. Tsuka mbalame ndikuyiyika mu mbale yosatentha. Pambuyo pake, sakanizani supuni zingapo za mayonesi ndi mchere, tsabola, paprika ndi nkhuku zokometsera ndikupaka mafuta mkati ndi kunja. Tsopano amafunika kukhazikika. Ndimatenga maapulo wowawasa ndi prunes odulidwa m'magawo 8. Choyamba, ndimakonda maapozi ophika, ndipo chachiwiri, amathandizira kuti chitumbuchi chizikhala chambiri. Pali anthu omwe amadzaza Turkey ndi mpunga kapena buledi, koma izi zimangoyamwa kuchokera ku nyama. Turkey ikakhazikika, onjezani anyezi, wosemedwa m'zigawo zingapo, mutu wa adyo, sprig ya rosemary ndi sage ndi 1 galasi lavinyo m'mbale.

Zitatha izi, pindani zonse bwino ndikuyika mbalameyo mu uvuni.

Ola limodzi chithunzichi chisanakonzekere, chotsani zojambulazo m'mbale, thiranipo msuzi ndi kapu yaying'ono kapena wophika kuti ikhale m'mbale ya pafupifupi masentimita 2-3 (simungathe kutsanulira msuzi, koma isani ndi kupangitsa mbalameyo kuthira) , kwezani kutentha kwa uvuni kufika pa 190 * ndikulole kuti kuphake kutumphuka kokongola.

Timatitumizira ndipo sitingaiwale kupanga chithunzi chokongola, monga momwe ndidayiwalira chaka chino! Zabwino!
Kutumiza nyama ya nkaka ndimakoma kwambiri ndi msuzi wa cranberry kupanikizana, njira yomwe ndithandizanso posachedwa.

Buku lamalangizo

• Preheat uvuni mpaka 220 ° C. Kwa theka loyamba la ola, mudzafunika kuphika nkhuku motenthedwe, kenako ndikutsitsa mpaka 190 ° C.
• Kokani Turkey ndi mandimu, anyezi, adyo, masamba a bay ndi thyme. Kuchokera pakhosi, muyeneranso kuyika chovala. Fotokozerani zotsalazo mu mbale yophika pang'ono yozama yozungulira mafuta ku Turkey.
• Ikani nyama yankhumba pachifuwa cha Turkey, kenako ndi kuphimba ndi zojambulazo.
• Kuphika pafupifupi maola atatu, theka la ola musanaphike, chotsani zojambulazo kuti nyama yankhumba ndi nkhukuzi zidetsedwe.
• Onani kuti nkhukuyo yophika (mukaboza gawo lakuthwa kwambiri la ntchafu ndi chifuwa, msuzi uyenera kuonekera), ndiye kuti muuchotse mu uvuni, kuphimba mosamala ndi zojambulazo ndikukhazikitseni "kupumula" kwa theka la ora, kenako ndikutumikira.

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kuukiridwa kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha kwambiri, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.